Photos and videos from instagram posts tagged with #shakeology

embracing_imperfection @embracing_imperfection

End to another perfectly imperfect day. I’m not entirely proud of all my choices today. I find myself frustrated, yet again, at the hold my temptations have on me. At the patterns I’ve sunken into over the years. Yet at the same time I’m grateful that I get this view... another night to greet another new day. My failures don’t define me. I was made for more and I just need to keep trusting and putting my faith in the One greater than me and the ONLY One who can help me push past it all. Sweet dreams friends. Grateful for this day and hopeful in the next one! #onedayatatime #nevergiveup #workhardplayhard #restwell #lifesajourney

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End to another perfectly imperfect day. I’m not entirely proud of all my choices today. I find myself frustrated, yet again, at the hold my temptations have on me. At the patterns I’ve sunken into over the years. Yet at the same time I’m grateful that I get this view... another night to greet another new day. My failures don’t define me. I was made for more and I just need to keep trusting and putting my faith in the One greater than me and the ONLY One who can help me push past it all. Sweet dreams friends. Grateful for this day and hopeful in the next one! #onedayatatime  #nevergiveup #workhardplayhard #restwell #lifesajourney
emorton503 @emorton503

S U P P O R T Pushing yourself can be uncomfortable, confusing, and down right scary. You have to get out of your comfort zone, because that's where change awaits. Today I stepped out of my cozy comfort zone and decided to do a 21 Day Fix workout. Something I would have done without a second though before I was pregnant, but today was different. I had a shit day at work, was run down, and wanted to feel accomplished. So I hit play and hoped for the best. Midway into my workout my husband came in to tell me good job and to give a quick kiss for support. From that point forward, I push harder. I felt that rush of energy from his support (and my Energize) and knew I had to do this workout for my baby and him, but for ME as well. Where does YOUR support stand? Are they openly proud of you? Yes or No? Stop thinking and know that I'm proud of you and know you can push harder. Join me on this journey and I'll be the support you're looking for! · · · #health #fitness #beachbody #healthyeating #eatlikeyougiveadamn #babybump #healthyhuman #bootcamp #beachbodycoach #pregnancy #mealprep #cleaneating #healthtips #love #support #healthy #inspire #livelife #coach #shakeology #energize #paleopregnancy #prenatalfitness #34weeks

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S U P P O R T

Pushing yourself can be uncomfortable, confusing, and down right scary. You have to get out of your comfort zone, because that's where change awaits. Today I stepped out of my cozy comfort zone and decided to do a 21 Day Fix workout. Something I would have done without a second though before I was pregnant, but today was different. I had a shit day at work, was run down, and wanted to feel accomplished. So I hit play and hoped for the best. Midway into my workout my husband came in to tell me good job and to give a quick kiss for support. From that point forward, I push harder. I felt that rush of energy from his support (and my Energize) and knew I had to do this workout for my baby and him, but for ME as well. Where does YOUR support stand? Are they openly proud of you? Yes or No? Stop thinking and know that I'm proud of you and know you can push harder. Join me on this journey and I'll be the support you're looking for!
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#health #fitness #beachbody #healthyeating #eatlikeyougiveadamn #babybump #healthyhuman #bootcamp #beachbodycoach #pregnancy #mealprep #cleaneating #healthtips #love #support #healthy #inspire #livelife #coach #shakeology #energize #paleopregnancy #prenatalfitness #34weeks
cass.wilde @cass.wilde

I had no idea what I wanted to do for this photo. Whatever, I went to the dojo and had open floor practice. We have just this week and break will finally finally come to an end. I don’t know how any of us survive on these breaks. Thank goodness we get to at least have the dojo open for an hour during the breaks.โค๏ธ๐Ÿฅ‹

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I had no idea what I wanted to do for this photo. 
Whatever, I went to the dojo and had open floor practice. We have just this week and break will finally finally come to an end. I don’t know how any of us survive on these breaks. Thank goodness we get to at least have the dojo open for an hour during the breaks.โค๏ธ๐Ÿฅ‹
metalmom_makeup @metalmom_makeup

I’ve had a rough day. Just all around bleh... Then I get a call from my momma (@brendabarry0717 ) and she tells me she is DOWN 10 POUNDS, in a MONTH!!! Guys. She has tried a lot of things. She works out 4-5 days a week. And hasn’t been able to lose weight in YEARS. She has tried: Products from my last wellness company as well as their workouts. It was just too damn hard to stay on track AND meal prep ALL THAT FOOD. She has tried points. Shakes. Meal prepping. You name it. She has probably done it at some point. She finally found something that works for her, that is SIMPLE. EASY to follow. And WORKS. Plus, (I’m not making any medical claims!!) but... has helped her hot flashes!! Her doctor, today, told her to keep doing what she was doing! She is stoked! I am stoked!! It focuses on real nutrition, whole body wellness and healing your body from the inside out, with holistic nutrition. I am so proud of her!! And I can help you. If you’ve been seeing my posts and wondering WTF I am talking about. Let’s chat. . Are you ready to invest in yourself?! Invest in yourself with HEALTH and WEALTH. . . . . . . #cleanmakeup #losangelesmakeupartist #nightmakeup #witchywoman #vampirelife #redheadsdoitbetter #gingerhair #orangehair #browneyedgirl #baphomet #coachlife #shakeology #shakeologyaddict #orangehairdontcare #gothgoth #girlswithglasses #girlswithpiercing #metalmom #boymomlife #girlmomlife #backatit #fitnessislife #girlmomlife #momlifebelike #witchlife #thatglow #thatglowtho #cheerswitches #everydayishalloween #mommaanddaughter #mymomma

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I’ve had a rough day. Just all around bleh...
Then I get a call from my momma (@brendabarry0717 ) and she tells me she is DOWN 10 POUNDS, in a MONTH!!!
Guys. She has tried a lot of things. She works out 4-5 days a week. And hasn’t been able to lose weight in YEARS.
She has tried:
Products from my last wellness company as well as their workouts. It was just too damn hard to stay on track AND meal prep ALL THAT FOOD.
She has tried points. Shakes. Meal prepping. You name it. She has probably done it at some point.
She finally found something that works for her, that is SIMPLE. EASY to follow. And WORKS. Plus, (I’m not making any medical claims!!) but... has helped her hot flashes!!
Her doctor, today, told her to keep doing what she was doing! 
She is stoked!
I am stoked!!
It focuses on real nutrition, whole body wellness and healing your body from the inside out, with holistic nutrition.
I am so proud of her!!
And I can help you. If you’ve been seeing my posts and wondering WTF I am talking about. Let’s chat. .
Are you ready to invest in yourself?! Invest in yourself with HEALTH and WEALTH.
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#cleanmakeup #losangelesmakeupartist #nightmakeup #witchywoman #vampirelife #redheadsdoitbetter #gingerhair #orangehair #browneyedgirl #baphomet  #coachlife #shakeology #shakeologyaddict #orangehairdontcare #gothgoth #girlswithglasses #girlswithpiercing #metalmom #boymomlife #girlmomlife #backatit #fitnessislife #girlmomlife #momlifebelike #witchlife #thatglow #thatglowtho #cheerswitches #everydayishalloween #mommaanddaughter #mymomma
wholeheartedfitnessandhealth @wholeheartedfitnessandhealth

I haven’t been this excited about a #teambeachbody launch in awhile! All the tools for a healthy life right here - his and her #Shakeology , my favourite plant-based preworkout, and the new Ultimate Portion Fix program! Despite my clean diet and love for nutrition, my fitness and body has stalled out for the last couple years, my digestion has suffered and I’ve lived with painful bloat. I know that portion control is my missing piece! Tonight I’m starting the learning and doing a certification along with it to better help others on the same path! ๐Ÿ’– . . #coach #nutrition #cleaneating #food #holistic #health #healthy #happy #portioncontrol #ultimateportionfix #learn #grow #share #goals #thrive #fuelyourbody #loveyourbody #igotthis

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I haven’t been this excited about a #teambeachbody launch in awhile! All the tools for a healthy life right here - his and her #Shakeology , my favourite plant-based preworkout, and the new Ultimate Portion Fix program! Despite my clean diet and love for nutrition, my fitness and body has stalled out for the last couple years, my digestion has suffered and I’ve lived with painful bloat. I know that portion control is my missing piece! Tonight I’m starting the learning and doing a certification along with it to better help others on the same path! ๐Ÿ’–
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#coach #nutrition #cleaneating #food #holistic #health #healthy #happy #portioncontrol #ultimateportionfix #learn #grow #share #goals #thrive #fuelyourbody #loveyourbody #igotthis
brittisawesome @brittisawesome

Just finished upper fix extreme! Since I don’t have real weights I used jars of spaghetti sauce and let me tell you something MY ARMS ARE STILL BURNING!!! That glow is not natural that’s me sparkle sweating like a mermaid lol #21dayfixextreme #day2 #upperfixextreme #teambeachbody #shakeology #feeltheburn

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Just finished upper fix extreme! Since I don’t have real weights I used jars of spaghetti sauce and let me tell you something MY ARMS ARE STILL BURNING!!! That glow is not natural that’s me sparkle sweating like a mermaid lol #21dayfixextreme #day2 #upperfixextreme #teambeachbody #shakeology #feeltheburn
katie_blaufuss @katie_blaufuss

My brother, @theoriginaldante and I decided to commit to loosing weight together. It is time we both take control of some bad habits and turn things around. Follow us @flab2fit_fam I will be sharing my weekly updates every Monday. โฃ ๐Ÿ“† โฃ I am both excited and nervous. As many of you know I travel for work and I am freaking out over how I am going to make this work, where I eat out and sleep in hotels. I’m going to do my best with packing good snacks, drinking my shakes everyday, and competing 1 workout a day that I can do from my iPad anywhere! โฃ ๐Ÿ—บ โฃ Ben and I are mostly doing the social media for accountability but we will take some cheering for us as well!โฃ ๐Ÿ‘โฃ #fat2fit #flab2fit #motivation #siblings #accountability #beachbodycoach #shakeology #workout #fitness #healthy

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My brother, @theoriginaldante and I decided to commit to loosing weight together. It is time we both take control of some bad habits and turn things around. Follow us @flab2fit_fam I will be sharing my weekly updates every Monday. โฃ
๐Ÿ“† โฃ
I am both excited and nervous. As many of you know I travel for work and I am freaking out over how I am going to make this work, where I eat out and sleep in hotels. I’m going to do my best with packing good snacks, drinking my shakes everyday, and competing 1 workout a day that I can do from my iPad anywhere! โฃ
๐Ÿ—บ โฃ
Ben and I are mostly doing the social media for accountability but we will take some cheering for us as well!โฃ
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#fat2fit #flab2fit #motivation #siblings #accountability #beachbodycoach #shakeology #workout #fitness #healthy
ashley.weishaar @ashley.weishaar

Annnnnd done! That one took it out of me, I didn’t even have it in me for a video! Lol. Cardio CORE was a doozy, but SOOO dang good!๐Ÿ™‹๐Ÿผ‍โ™€๏ธ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผโฃ โฃ Now off to get some work done and return some messages and round up these wild animals. โฃ โฃ Day 40/80...... DONE!๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผโฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ #litrepublic #flexiblemealplan #beachbodycoach #coachlife #fitmom #athomeworkouts #mermaidhair #sahm #postpartum #stayathomemom #transform20 #beforeandafter #boymom #girlmom #weightloss #momlife #workoutprograms #accountabilitygroup #newmom #shakeology #athomeweightloss #momlife #womensfitness #mombod #transformation #fitwife #weightloss #21dayfixextreme #momboss #fitnessinspiration #80dayobsession

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Annnnnd done! That one took it out of me, I didn’t even have it in me for a video! Lol. Cardio CORE was a doozy, but SOOO dang good!๐Ÿ™‹๐Ÿผ‍โ™€๏ธ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผโฃ
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Now off to get some work done and return some messages and round up these wild animals. โฃ
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Day 40/80...... DONE!๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผโฃ
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#litrepublic#flexiblemealplan#beachbodycoach#coachlife#fitmom#athomeworkouts#mermaidhair#sahm#postpartum#stayathomemom#transform20#beforeandafter#boymom#girlmom#weightloss#momlife#workoutprograms#accountabilitygroup#newmom#shakeology#athomeweightloss#momlife#womensfitness#mombod#transformation#fitwife#weightloss#21dayfixextreme#momboss#fitnessinspiration#80dayobsession
morgg_fit @morgg_fit

My chocolate {vegan} superfoods shake gives me life... literally. Raise your hand if you love drinking a protein shake after your workout ๐Ÿ™‹‍โ™€๏ธ Raise your hand if you take multivitamins, extra vitamin C, & probiotics on a daily basis ๐Ÿคญ Raise your hand if you hate eating your veggies but you do it on occasion bc you know they’re GREAT for you ๐Ÿ‘ What if you could get all of that in one yummy ~dessert~ shake? Not to mention the extra energy, better sleep and boosted immune system. This stuff works guys, I’ve experienced it firsthand! Just sayin’... worth a taste test ๐Ÿ˜‹ I’m giving away a FREE sample to one random person. To be eligible: • like this picture! • tag a friend who you think needs this shake! Enter by Thursday March 21st at noon to be considered in the drawing! . . . . #shakeology #shake #superfoods #blacksburg #chocolate #vegan #giveaway #tuesdaytips #hokies #breakfast #veggies

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My chocolate {vegan} superfoods shake gives me life... literally.

Raise your hand if you love drinking a protein shake after your workout ๐Ÿ™‹‍โ™€๏ธ Raise your hand if you take multivitamins, extra vitamin C, & probiotics on a daily basis ๐Ÿคญ

Raise your hand if you hate eating your veggies but you do it on occasion bc you know they’re GREAT for you ๐Ÿ‘

What if you could get all of that in one yummy ~dessert~ shake? Not to mention the extra energy, better sleep and boosted immune system. This stuff works guys, I’ve experienced it firsthand! 
Just sayin’... worth a taste test ๐Ÿ˜‹

I’m giving away a FREE sample to one random person. 
To be eligible:
• like this picture!
• tag a friend who you think needs this shake!
Enter by Thursday March 21st at noon to be considered in the drawing!
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#shakeology #shake #superfoods #blacksburg #chocolate #vegan #giveaway #tuesdaytips #hokies #breakfast #veggies
cbaez21 @cbaez21

I tried the Butterfinger shake and OMG yes!! Tastes delish! Best way to satisfy my sweet tooth. ๐Ÿ˜‹ #shakeology #beachbodycoach #beachbody #chocolate #butterfinger #densenutrition #delicious #shake

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I tried the Butterfinger shake and OMG yes!! Tastes delish! Best way to satisfy my sweet tooth. ๐Ÿ˜‹

#shakeology #beachbodycoach #beachbody #chocolate #butterfinger #densenutrition #delicious #shake
dallas.lynn.fitness @dallas.lynn.fitness

Spicy Cajun Beer Soup ๐Ÿ–ค It’s exactly what my sick self needed ๐Ÿค’ “It’s the best” - Nacho Libre #beachbodycoach #21dayfix #80dayobsession #liift4 #transform20 #litrepublic #food #mealprep #shakeology #fitness #workout #beachbody #selfcare #selflove #settinggoals #newyearnewme #colorado #alotofhashtags

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Spicy Cajun Beer Soup ๐Ÿ–ค 
It’s exactly what my sick self needed ๐Ÿค’
“It’s the best” - Nacho Libre 
#beachbodycoach#21dayfix#80dayobsession#liift4#transform20#litrepublic#food#mealprep#shakeology#fitness#workout#beachbody#selfcare#selflove#settinggoals#newyearnewme#colorado#alotofhashtags
thecocktailmerchant @thecocktailmerchant

Some say it was created in New York by The Clover Club for Winston Churchill's Wife....โฃ โฃ All we know is it's a delicious gin cocktail with hits of cherry and pomegranate (and in this one, rosemary!)โฃ โฃ The Clover Club! #cloverclub #thecocktailmerchant #gin #perth #cocktails #drinks

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Some say it was created in New York by The Clover Club for Winston Churchill's Wife....โฃ
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All we know is it's a delicious gin cocktail with hits of cherry and pomegranate (and in this one, rosemary!)โฃ
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The Clover Club!

#cloverclub #thecocktailmerchant #gin #perth #cocktails #drinks
cuttingedge_activewear @cuttingedge_activewear

Can you answer YES to any of these questions? ๐Ÿ‘‡๐Ÿผ if so, comment YES below!!!! . โญ๏ธWear Active Wear frequently? โญ๏ธ Want to start your own work from home Active Wear shop and get a bunch of ZYIA clothes just for signing up? . โญ๏ธThink it’s awesome that you can get paid to wear and share amazing and cute Active Wear? โญ๏ธ are you a yoga instructor, dance teacher, personal trainer, stay at home mom, college student, or workout enthusiast? โญ๏ธ Think it would be fun to start a new adventure and do something for YOU? โญ๏ธ want to GET IN EARLY with a baby company that’s growing at exponential rates?. โญ๏ธPay for groceries, family vacations, mortgage or whatever you want with some extra income??. โญ๏ธ Do something for YOURSELF?!?! . . If any of those sound awesome to you, send me a DM right now!!! I will personally train you and will help you every step of the way! You get some AWESOME pieces of ZYIA clothing just for signing up! I can’t wait to hear from anyone who is interested!!! Don’t just watch- join me! You never know if it might be he best decision you’ve ever made. โœจ๐ŸŒ™โœจ . . I’m looking for new friends to join MY ZYIA TEAM, ASAP! ๐Ÿ˜๐ŸŒ™ We just launched Zyia Puerto Rico and Zyia Canada. We are literally growing like crazy, who wants more information?! . . . . . . . . . . #directsales #yogainstructor #yogapose #yoga #yogaeverydamnday #yogafit #yogapants #workoutinstyle #workout #activewear #activelife #momblogger #momboss #bosslady #workfromhome #multilevelmarketing #gymlife #gymshark #gymapparel #gymaddict #gymclothes #personaltrainer #beachbody #beachbodycoach #shakeology #brandambassador #momboss #workoutfashion #workfromhome #yogafitness

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Can you answer YES to any of these questions? ๐Ÿ‘‡๐Ÿผ if so, comment YES below!!!!
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โญ๏ธWear Active Wear frequently?
โญ๏ธ Want to start your own work from home Active Wear shop and get a bunch of ZYIA clothes just for signing up? .
โญ๏ธThink it’s awesome that you can get paid to wear and share amazing and cute Active Wear?
โญ๏ธ are you a yoga instructor, dance teacher, personal trainer, stay at home mom, college student, or workout enthusiast?
โญ๏ธ Think it would be fun to start a new adventure and do something for YOU?
โญ๏ธ want to GET IN EARLY with a baby company that’s growing at exponential rates?.
โญ๏ธPay for groceries, family vacations, mortgage or whatever you want with some extra income??. โญ๏ธ Do something for YOURSELF?!?! .
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If any of those sound awesome to you, send me a DM right now!!! I will personally train you and will help you every step of the way! You get some AWESOME pieces of ZYIA clothing just for signing up! I can’t wait to hear from anyone who is interested!!! Don’t just watch- join me! You never know if it might be he best decision you’ve ever made. โœจ๐ŸŒ™โœจ
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I’m looking for new friends to join MY ZYIA TEAM, ASAP! ๐Ÿ˜๐ŸŒ™ We just launched Zyia Puerto Rico and Zyia Canada.  We are literally growing like crazy, who wants more information?! .
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 #directsales #yogainstructor #yogapose #yoga #yogaeverydamnday #yogafit #yogapants #workoutinstyle #workout #activewear #activelife #momblogger #momboss #bosslady #workfromhome #multilevelmarketing #gymlife #gymshark #gymapparel #gymaddict #gymclothes #personaltrainer #beachbody #beachbodycoach #shakeology #brandambassador #momboss #workoutfashion #workfromhome #yogafitness
the_fitness_guru87 @the_fitness_guru87

Can you say that your shake::: ๐Ÿฅคthe creator has personally went to other countries to research the ingredients that go in it ๐Ÿฅค the creator has personally gotten his hands dirty in the fields with the farmers who grow these ingredients ๐Ÿฅค the creator has made sure to not compromise the quality of the nutrients in it so you can get the best of the best ๐Ÿฅค has helped me fight sickness ๐Ÿฅค makes me feel good about myself ๐Ÿฅค has kept me regular, if you know what I mean ๐Ÿ˜‰ ๐Ÿฅค that makes me feel better overall ๐Ÿฅค is a daily dose a dense nutrition ๐Ÿฅค has prebiotics, probiotics, enzymes, protein ๐Ÿฅค has over 70+ superfoods from other countries ๐Ÿฅค is equivalent to 7 salads ๐Ÿฅค helps me lose weight and curve my sugar cravings ๐Ÿฅค has over 100s of recipes to go with every flavor โญ I CAN SAY THAT โญ Thank you #Shakeology for being the best, and you have made a forever customer out of me โค

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Can you say that your shake::: ๐Ÿฅคthe creator has personally went to other countries to research the ingredients that go in it
๐Ÿฅค the creator has personally gotten his hands dirty in the fields with the farmers who grow these ingredients
๐Ÿฅค the creator has made sure to not compromise the quality of the nutrients in it so you can get the best of the best
๐Ÿฅค has helped me fight sickness
๐Ÿฅค makes me feel good about myself
๐Ÿฅค has kept me regular, if you know what I mean ๐Ÿ˜‰
๐Ÿฅค that makes me feel better overall
๐Ÿฅค is a daily dose a dense nutrition ๐Ÿฅค has prebiotics, probiotics, enzymes, protein
๐Ÿฅค has over 70+ superfoods from other countries
๐Ÿฅค is equivalent to 7 salads
๐Ÿฅค helps me lose weight and curve my sugar cravings
๐Ÿฅค has over 100s of recipes to go with every flavor โญ I CAN SAY THAT โญ

Thank you #Shakeology for being the best, and you have made a forever customer out of me โค
elles87 @elles87

This Tuesday has got me like..... . . . Excuse me while I go pour some wine into my fruit container.. because wine = grapes. That’s how this works.. right? ๐Ÿท๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•

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This Tuesday has got me like.....
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Excuse me while I go pour some wine into my fruit container.. because wine = grapes. That’s how this works.. right? ๐Ÿท๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•
christina.w.rn @christina.w.rn

Sleep, sweat, shower, shakeology...then off to T-ball practice and back to work tonight. Exercising and working out along with good nutrition actually give me so much more energy and a happy endorphin rush then if I didn't work out at all. Then I can give my best and my all in my work/nursing life and also in my home/wifey/mommy life. #portionfix #ultimateportionfix   #upf   #shakeology   #shakeo   #autumncalabrese   #teamac   #beachbody   #bod   #80dayobsession   #80do   #21dayfix   #21df   #21dayfixextreme   #21dfx   #healthyeating   #cleaneating   #fitwife   #fitmom   #fitnurse   #fitforthewholefamily   #sweatyselfie   #nightnurse   #nurselife   #momlife

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Sleep, sweat, shower, shakeology...then off to T-ball practice and back to work tonight. Exercising and working out along with good nutrition actually give me so much more energy and a happy endorphin rush then if I didn't work out at all. Then I can give my best and my all in my work/nursing life and also in my home/wifey/mommy life. 
#portionfix  #ultimateportionfix  #upf  #shakeology  #shakeo  #autumncalabrese  #teamac  #beachbody  #bod  #80dayobsession  #80do  #21dayfix  #21df  #21dayfixextreme  #21dfx  #healthyeating  #cleaneating  #fitwife  #fitmom  #fitnurse  #fitforthewholefamily  #sweatyselfie  #nightnurse  #nurselife  #momlife
koffeekarin @koffeekarin

When you have a tough day and then Shakeology is delivered to your door! “Ah ..Happiness is ....Shakeology “ #shakeology #beachbodyondemand #onehealthchoice

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When you have a tough day and then Shakeology is delivered to your door! “Ah ..Happiness is ....Shakeology “ #shakeology #beachbodyondemand #onehealthchoice
kimberlywood909 @kimberlywood909

Some days are just hard today was one of those days for me. On a positive note my dads test went well.... unfortunately the results weren't good but they have a plan and will retest in another month. I am doing my best to be positive! I still have the cough so not aloud to workout YET. I have stuck to my meal plan 100% for 3 day until dinner yesterday which was poor planning on my part but today was 100% again! I am struggling to keep my head up but I am slowly getting answers to all the questions I had over the weekend and it's getting me excited ๐Ÿ˜

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Some days are just hard today was one of those days for me. On a positive note my dads test went well.... unfortunately the results weren't good but they have a plan and will retest in another month. I am doing my best to be positive!

I still have the cough so not aloud to workout YET. I have stuck to my meal plan 100% for 3 day until dinner yesterday which was poor planning on my part but today was 100% again! 
I am struggling to keep my head up but I am slowly getting answers to all the questions I had over the weekend and it's getting me excited ๐Ÿ˜
mind.set.wellness @mind.set.wellness

Superfood peanut butter cups going down!๐Ÿคค We alll have a sweet tooth every now and again. This little treat is guilt-free! โœ”๏ธ 2g sugar per cup! ๐Ÿ‘Œ๐Ÿป ๐Ÿšซ No mystery garbage ingredients ๐Ÿšซ No artificial sweeteners Questions?!!๐Ÿ˜‰ Ask me! ๐Ÿ‘‡๐Ÿป #peanutbuttercups #peanutbutter #chocolate #superfood #shakeology #shakeologyrecipes #guiltfree #treat #sweettreats #easy #easyrecipes #homemade

0
Superfood peanut butter cups going down!๐Ÿคค We alll have a sweet tooth every now and again. This little treat is guilt-free! โœ”๏ธ 2g sugar per cup! ๐Ÿ‘Œ๐Ÿป
๐Ÿšซ No mystery garbage ingredients ๐Ÿšซ No artificial sweeteners  Questions?!!๐Ÿ˜‰ Ask me! ๐Ÿ‘‡๐Ÿป #peanutbuttercups #peanutbutter #chocolate #superfood #shakeology #shakeologyrecipes #guiltfree #treat #sweettreats #easy #easyrecipes #homemade
tiffany_chaney_is_fitfabmom @tiffany_chaney_is_fitfabmom

Weight progression!! Hello, 70lbs for chest press and rotating chest press! Strong is sexy! As we get older it ain’t about quick fix pills that have lasting side effects, or depriving yourself diet. It’s about working hard, eating right and just pushing yourself. I’ve learned the hard way but by God I will be sharing and paying it forward the rest of my life. I want to be present for my kiddos and do life with them not sit on my a$$. It was so tough tonight and that means stronger! It’s so much fun and rewarding looking at 9 weeks ago. It really helps tracking! If you want to jump in with me I have a lift group for ya! Let’s do this!

1
Weight progression!! Hello, 70lbs for chest press and rotating chest press! Strong is sexy! As we get older it ain’t about quick fix pills that have lasting side effects, or depriving yourself diet. It’s about working hard, eating right and just pushing yourself. I’ve learned the hard way but by God I will be sharing and paying it forward the rest of my life. I want to be present for my kiddos and do life with them not sit on my a$$. It was so tough tonight and that means stronger! It’s so much fun and rewarding looking at 9 weeks ago. It really helps tracking! If you want to jump in with me I have a lift group for ya! Let’s do this!
movelikemcgrath @movelikemcgrath

I have found the PERFECT desert, you guys I always always reach for something sweet, this shake is amazingly tasty and is soo good for you. Win-win ๐Ÿ™Œ It is made up of : 1 cup almond milk 1 scoop chocolate shakology 1 Tbs unsweetened cocoa powder 1 tsp cacoa nibs 1 cup ice Blend and serve! #youdeserveit #shakeology #goodforyouandtasty

1
I have found the PERFECT desert, you guys I always always reach for something sweet, this shake is amazingly tasty and is soo good for you.
Win-win ๐Ÿ™Œ
It is made up of :
1 cup almond milk
1 scoop chocolate shakology 
1 Tbs unsweetened cocoa powder 
1 tsp cacoa nibs
1 cup ice
Blend and serve!
#youdeserveit #shakeology #goodforyouandtasty
javonnaf @javonnaf

Chocolate #shakeology

0
Chocolate #shakeology
riseandgrindfit @riseandgrindfit

All the feels ๐Ÿ™Œ Sometimes I find meaningful and motivating quotes to help me stay disciplined. It is not always easy - but if you really have the self love and put you first, then you will find ONE reason to push play. . . #riseandgrind #happyhealthyhumble #coupleswhoruntogether #healthylife #marriedlife #newlywed #running #runner #beachbody #getfit #gethealthy #fitgirls #girlswholift #beachbodyworkout #21dayfix #insanity #21dayfixextreme #shaunt   #healthylifestyle #shakeology #insanitymax30 #21dfx #max30 #imaxedout

0
All the feels ๐Ÿ™Œ
Sometimes I find meaningful and motivating quotes to help me stay disciplined. 
It is not always easy - but if you really have the self love and put you first, then you will find ONE reason to push play.
.
.
#riseandgrind #happyhealthyhumble #coupleswhoruntogether #healthylife #marriedlife #newlywed #running #runner #beachbody #getfit #gethealthy #fitgirls #girlswholift #beachbodyworkout #21dayfix #insanity #21dayfixextreme #shaunt  #healthylifestyle #shakeology
#insanitymax30
#21dfx #max30 #imaxedout
jeskes25 @jeskes25

Great week so far in my fitness journey!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ Workouts are going well! ๐ŸŒบ Nutrition is going well. ๐ŸŒบ I weighed today and I hate weighing myself because I am more concerned with being strong but I was curious. Since the very start of this program, 9 weeks ago, I am down 6.5lbs! It feels so good! ๐ŸŒบ I had a pair of jeans in my closet I haven’t been able to wear since before I was pregnant with baby girl and they fit!!! ๐Ÿ‘– So friend I will ask again and again because this is just too good to keep to myself! Are you ready to come along with me and start your own journey? ๐Ÿšฒ Drop your favorite emoji below and I will send you the details! โœ‰๏ธ #selfcare #selfesteem #Fitness #fitmom #shop #boymom #girlmom #justamom #liveyourbestlife #today #getyomindright #dontwaitfortomorrow #stronger #determined #getyourvitamins #selflove #stronger #determined #move #insta #picoftheday #fitlifestyle #trend #fashion #workout #energize #shakeology

3
Great week so far in my fitness journey!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ Workouts are going well! ๐ŸŒบ

Nutrition is going well.
๐ŸŒบ

I weighed today and I hate weighing myself because I am more concerned with being strong but I was curious. Since the very start of this program, 9 weeks ago, I am down 6.5lbs! It feels so good! ๐ŸŒบ

I had a pair of jeans in my closet I haven’t been able to wear since before I was pregnant with baby girl and they fit!!! ๐Ÿ‘–

So friend I will ask again and again because this is just too good to keep to myself! Are you ready to come along with me and start your own journey? ๐Ÿšฒ

Drop your favorite emoji below and I will send you the details! โœ‰๏ธ #selfcare #selfesteem #Fitness #fitmom #shop #boymom #girlmom #justamom #liveyourbestlife #today #getyomindright #dontwaitfortomorrow #stronger #determined #getyourvitamins #selflove #stronger #determined #move #insta #picoftheday #fitlifestyle  #trend #fashion #workout #energize #shakeology
lisadiraimo @lisadiraimo

Day 7 of 10 of why shakeology? Ok so I've talked about the health benefits, which that alone are amazing, and I've shared recipes from each of our flavors. Today, I have for you other ways you can get all the nutrition you need but not in a shake form cuz there are a few people out there that might not like the consistency of a shake or like drinking shakes....so for all of you that may think this isn't for me, check out these yummy ways to get all your daily nutrients and have sweet treats!!!! Win, win again..... which would you try first, let me know below #365er #shakeology #hockeymoms #momof1boy #onelessmealtocook #chocolateaddiction #healthyshakes #dontlikeshakesnoworries #brownies #veganshakes #momblessed #inspirewithdesire @shakeology @beachbody

0
Day 7 of 10 of why shakeology? Ok so I've talked about the health benefits, which that alone are amazing, and I've shared recipes from each of our flavors. Today, I have for you other ways you can get all the nutrition you need but not in a shake form cuz there are a few people out there that might not like the consistency of a shake or like drinking shakes....so for all of you that may think this isn't for me, check out these yummy ways to get all your daily nutrients and have sweet treats!!!! Win, win again..... which would you try first, let me know below #365er #shakeology #hockeymoms #momof1boy #onelessmealtocook #chocolateaddiction #healthyshakes #dontlikeshakesnoworries #brownies #veganshakes #momblessed #inspirewithdesire @shakeology @beachbody
aelizabeth_chasingwellness @aelizabeth_chasingwellness

The Ultimate Portion Fix. It’s not about deprivation. It’s not about starvation. It’s about fueling your body for goals and for energy. You can still have wine and drinks. You can still have chocolate and desserts. The real kind. None of that sugar free stuff. You still get fruit and carbs. It’s 7:30pm and potatoes are cooking in the skillet! ๐Ÿ˜ฎ The Ultimate Portion Fix was designed as a stand alone program. So you can use it and not exercise at all if you wish. Or, you can exercise. It’s super flexible. And I am a Certified Master Trainer in the Ultimate Portion Fix so I am able to lead you to your goals and help you stay there once you reach them! This program works for EVERYONE! I started using it five years ago and I still use it every single day. I put my Dad on it and he lost 50 lbs four years ago. He’s kept it off ever since at the age of 65. If you’re interested in learning more, shoot me a message. Don’t you think it’s time you gave yourself more? #nutritionplan #mealplans #21dayfix #21daymealplan #portionfix #portionsize #timednutrition #balancedmeals #densenutrition #shakeology #2019goals #weightlossgoals #weightlossstruggles #accountabilitypartner #beachbodyondemand #healthykidsfood #kidsnacks #healthykid #athomeworkouts #vikingrange

2
The Ultimate Portion Fix.

It’s not about deprivation. It’s not about starvation. It’s about fueling your body for goals and for energy. 
You can still have wine and drinks. You can still have chocolate and desserts. The real kind. None of that sugar free stuff. 
You still get fruit and carbs. It’s 7:30pm and potatoes are cooking in the skillet! ๐Ÿ˜ฎ

The Ultimate Portion Fix was designed as a stand alone program. So you can use it and not exercise at all if you wish. Or, you can exercise. It’s super flexible. 
And I am a Certified Master Trainer in the Ultimate Portion Fix so I am able to lead you to your goals and help you stay there once you reach them! 
This program works for EVERYONE! 
I started using it five years ago and I still use it every single day. I put my Dad on it and he lost 50 lbs four years ago. He’s kept it off ever since at the age of 65.

If you’re interested in learning more, shoot me a message. 
Don’t you think it’s time you gave yourself more? #nutritionplan #mealplans #21dayfix #21daymealplan #portionfix #portionsize #timednutrition #balancedmeals #densenutrition #shakeology #2019goals #weightlossgoals #weightlossstruggles #accountabilitypartner #beachbodyondemand #healthykidsfood #kidsnacks #healthykid #athomeworkouts #vikingrange
jen.k.dennis @jen.k.dennis

Love my shake time ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ. I just have to hide from my daughter or she will steal it all from me. ๐Ÿคฆ๐Ÿป‍โ™€๏ธ Happy Tuesday Y’all. Hope your day was a beautiful one.โฃ โฃ #transform20 #boymom #girlmom #occupationaltherapy #Beachbody #shakeology #hustle #beachbodycoach #coachlife #postpartum #beforeandafter #weightloss #momlife #accountabilitygroup #athomeweightloss #womensfitness #transformation #fitwife #21dayfixextreme #tiredasamother #chaoscoordinator #plankstronger #absworkout #workingmoms #alwaysmoving #fatburner #motivation #infertility #coffeeisLife #blessed โฃ

2
Love my shake time ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ. I just have to hide from my daughter or she will steal it all from me. ๐Ÿคฆ๐Ÿป‍โ™€๏ธ
Happy Tuesday Y’all. Hope your day was a beautiful one.โฃ
โฃ
#transform20#boymom#girlmom#occupationaltherapy#Beachbody#shakeology#hustle#beachbodycoach#coachlife#postpartum#beforeandafter#weightloss#momlife#accountabilitygroup#athomeweightloss#womensfitness#transformation#fitwife#21dayfixextreme#tiredasamother#chaoscoordinator#plankstronger#absworkout#workingmoms#alwaysmoving#fatburner#motivation#infertility#coffeeisLife#blessedโฃ
sil1128 @sil1128

Getting ready for some life changing habits! ๐Ÿ™Œ I've been looking forward to starting this program which begins Monday. Cheers to good health, body & mind.๐Ÿ’— #beachbody #teambeachbody #bodytransformation #healthbodymind #hornsup #girlpower #paleodiet #goodeats #wholesome #tattoedlife #ultimateportionfix #beachbodycoach #transformationtuesday #keepstrong #keepitgoing #putinthework #healthyliving #lifestylechange #healthycurves #healthreset #mindbodysoul #upf #shakeology

1
Getting ready for some life changing habits! ๐Ÿ™Œ I've been looking forward to starting this program which begins Monday. Cheers to good health, body & mind.๐Ÿ’—
#beachbody #teambeachbody #bodytransformation #healthbodymind #hornsup #girlpower #paleodiet #goodeats #wholesome #tattoedlife #ultimateportionfix #beachbodycoach #transformationtuesday #keepstrong #keepitgoing #putinthework #healthyliving #lifestylechange #healthycurves #healthreset #mindbodysoul #upf #shakeology
michiastalbaum @michiastalbaum

An exciting thing happened today. Never in my wildest dreams would I have thought that I could or would be a coach for a health and fitness company, but here I am! A new Beachbody Coach! I recently joined a challenge group and got my motivation back. I am loving my workouts, learning about nutrition and helping to encourage other women to be the best version of themselves. I am not super fit. I like food and carbs and sweets and I love my wine. I am REAL but I am doing it! I’m still a work in progress but I am making each day count, and I am putting my best foot forward. If I can do it, so can you! If you are ready to make a change in your life, let me know! I would love to encourage you, learn with you, lift you up and hold you accountable. I will have a challenge group starting in April. I would love for you to join me!! #beachbody #teambeachbody #coach #womeninspiringwomen #support #encouragement #strong #betterself #selfcare #fitness #fitmom #healthy #lifestyle #shakeology #ultimateportionfix #obsessed #selflove

3
An exciting thing happened today. Never in my wildest dreams would I have thought that I could or would be a coach for a health and fitness company, but here I am! A new Beachbody Coach!  I recently joined a challenge group and got my motivation back. I am loving my workouts, learning about nutrition and helping to encourage other women to be the best version of themselves.  I am not super fit. I like food and carbs and sweets and I love my wine. I am REAL but I am doing it!  I’m still a work in progress but I am making each day count, and I am putting my best foot forward. If I can do it, so can you! If you are ready to make a change in your life, let me know! I would love to encourage you, learn with you, lift you up and hold you accountable. I will have a challenge group starting in April. I would love for you to join me!! #beachbody #teambeachbody #coach #womeninspiringwomen #support #encouragement #strong #betterself #selfcare #fitness #fitmom #healthy #lifestyle #shakeology #ultimateportionfix #obsessed #selflove
transformwitht07 @transformwitht07

Day 2 of piyo in the books, already feeling the flexibility in my body #piyo #charlenejohnson #beachbody #coach #joinme #dmformore #transformationtuesday #transformwitht #shakeology #gettingfitwithlasheson

0
Day 2 of piyo in the books, already feeling the flexibility in my body #piyo #charlenejohnson #beachbody #coach #joinme #dmformore #transformationtuesday #transformwitht #shakeology #gettingfitwithlasheson
ash.gets.guns @ash.gets.guns

More sweat! I wonder if my metabolism is going up, I've been sweating more with my workouts. Maybe it's just that I'm stronger and able to exert more energy? At any rate, these workouts are so fun. Today was "stronger"! Super favorite of the Transform week to week workouts. Next week will be my last week of transform 20. I've never finished a beachbody workout to completion, this will be my first!!! I can see changes in definition in my quads (thighs) and upper arms. I feel my knee is getting stronger. I can keep lower for longer. These are serious full body workouts. I'm excited to start Transform 20 and Liift combo. Can't wait for that, @shaunt and @joelfreemanfitness two of my favourite fitness gurus!! โค . Posted some food in my story! Check it out! . #beachbody #beachbodyondemand #BOD #shaunT #transform20 #transformation #shakeology #joelfreeman #joelfreemanfitness #liift #caloriesincaloriesout #caloriedefecit #fit #fitnessinspiration #fitnessmotivation #fitspo #fitfam #fattofit #plussize #bodypositive #sweat #workout #fitbitionic #fitbit #goals #weightloss #weightlossinspiration #weightlossmotivation #extremeweightloss #weightlossjourney

1
More sweat! I wonder if my metabolism is going up,  I've been sweating more with my workouts. Maybe it's just that I'm stronger and able to exert more energy? At any rate,  these workouts are so fun. Today was "stronger"! Super favorite of the Transform week to week workouts.  Next week will be my last week of transform 20. I've never finished a beachbody workout to completion,  this will be my first!!! I can see changes in definition in my quads (thighs) and upper arms.  I feel my knee is getting stronger.  I can keep lower for longer. These are serious full body workouts.  I'm excited to start Transform 20 and Liift combo. Can't wait for that, @shaunt and @joelfreemanfitness two of my favourite fitness gurus!! โค
.
Posted some food in my story! Check it out!
.
#beachbody #beachbodyondemand #BOD #shaunT #transform20 #transformation #shakeology #joelfreeman #joelfreemanfitness #liift #caloriesincaloriesout #caloriedefecit #fit #fitnessinspiration #fitnessmotivation #fitspo #fitfam #fattofit #plussize #bodypositive #sweat #workout #fitbitionic #fitbit #goals #weightloss #weightlossinspiration #weightlossmotivation #extremeweightloss #weightlossjourney
ashleybfit_ @ashleybfit_

Heart is the fullest! Confidence from my girl gang helped me put that bathing suit on I bought and never wore. Proud of where I am but can’t wait to see myself in the next 4 weeks! Excited to get back down to FL โ˜€๏ธ♥๏ธ

3
Heart is the fullest! Confidence from my girl gang helped me put that bathing suit on I bought and never wore. Proud of where I am but can’t wait to see myself in the next 4 weeks! Excited to get back down to FL โ˜€๏ธ♥๏ธ
josalinesnyder @josalinesnyder

So yesterday was Shakeology’s 10 year anniversary and to celebrate I would like to give you guys some free samples!! I love this stuff! I know for a lot of people you see the price and are like nope it’s kind of expensive.. I was the same way. Then I actually tried it and I can’t think of my day without it! What is it? ๐Ÿ”น It’s a great source of protein ๐Ÿ”น It has antioxidants and prebiotics ๐Ÿ”น Comes in vegan options ๐Ÿ”น Helps curve your cravings ๐Ÿ”น No artificial sweeteners I could go on and on but I’d rather you guys try it yourselves! Let me know if you’d like a sample! #shakeology #nutrition #beachbody

0
So yesterday was Shakeology’s 10 year anniversary and to celebrate I would like to give you guys some free samples!! I love this stuff! I know for a lot of people you see the price and are like nope it’s kind of expensive.. I was the same way. Then I actually tried it and I can’t think of my day without it! 
What is it? ๐Ÿ”น It’s a great source of protein ๐Ÿ”น It has antioxidants and prebiotics
๐Ÿ”น Comes in vegan options ๐Ÿ”น Helps curve your cravings ๐Ÿ”น No artificial sweeteners 
I could go on and on but I’d rather you guys try it yourselves! 
Let me know if you’d like a sample!
#shakeology #nutrition #beachbody
mountain_fit_life @mountain_fit_life

Hey guys! It's Week 7: Day 1 @liift4. Over the last couple days of fighting a migraine brought on by that time of the month and weather changes // fake spring // I'm finally feeling better. House chores done ๐Ÿ‘ Meal (snack/lunch) prep done ๐Ÿฅ— I make eggs in the AM and have protein for dinner. Work out complete ๐Ÿ’ช Yard picked up and wood box full // my little man was so excited to play outside and jump in the mud puddles while I hosed off the stairs. He was the muddiest toddler and it was so cute!. What did you do to enjoy these spring like days??. . #workout #beachbody #beachbodyondemand #liift4 #mealprep #healthyfood #healthylifestyle #shakeology #spring

0
Hey guys!  It's Week 7: Day 1 @liift4. Over the last couple days of fighting a migraine brought on by that time of the month and weather changes // fake spring // I'm finally feeling better.
House chores done ๐Ÿ‘
Meal (snack/lunch) prep done ๐Ÿฅ— I make eggs in the AM and have protein for dinner.
Work out complete ๐Ÿ’ช
Yard picked up and wood box full // my little man was so excited to play outside and jump in the mud puddles while I hosed off the stairs.  He was the muddiest toddler and it was so cute!. What did you do to enjoy these spring like days??.
.

#workout #beachbody #beachbodyondemand #liift4 #mealprep #healthyfood #healthylifestyle #shakeology #spring
fitnfabforlife @fitnfabforlife

๐Ÿ”ฅThe portion control SUPERPOWER IS REAL!๐Ÿ”ฅ … Before I REALLY knew anything about portion control, I was frustrated that I wasn’t losing pounds even though I was exercising my a$# off!๐Ÿ˜ก I started reading and realized that I wouldn’t hit my goal if my nutrition wasn’t in shape too. Like they say, “You can’t outrun a bad diet”!๐Ÿ™„ … I HATED this realization because I LOVE to eat! I knew there were these 7 little, colored containers on the market that promised to help me learn the correct portion sizes but for some reason, I thought I didn’t need them because I could “eyeball”๐Ÿ‘€the correct portion sizes. Sometimes I AMAZE myself with the amount of denial I can be in about some things!๐Ÿค” … Any hoooo...I bought them and guess what happened?! I was SHOCKED to realize that I DIDN’T know what a realistic portion size is for ANY of my food nor did I know how to pair foods together and what foods to eat to create the energy my body needed. How the hell did I get to THIS age and not know this?!๐Ÿ˜ฒ … โญ๏ธUsing these 7 little, colored containers has been a welcome change in my life. ๐Ÿ’ซI have ENERGY! ๐Ÿ’ซI don’t have that nasty brain fog. ๐Ÿ’ซI don’t feel like I need a nap. ๐Ÿ’ซI don’t crave SUGAR! ๐Ÿ’ซI am FULL! … โšก๏ธPortion control is MY superpower and you can have it, too. If you haven’t tried it, you should. I FINALLY feel in control of a part of my life that has been out of control for so long and it feels REEAAALLLLYY GOOD! ... ๐Ÿ’ฅYou can grab this SUPERPOWER if you’re ready! DM me or drop an emoji below for info. … . . . . . . #fitatanysize #takecontrolofyourhealth #foodisfuel #fitover40 #ultimateportionfix # #shakeology #balanceddiet #macrosonpoint #healthyeating #portioncontrol #over50fitness #over40fitness #over40women #getfitforlife #cincinnati

2
๐Ÿ”ฅThe portion control SUPERPOWER IS REAL!๐Ÿ”ฅ
…
Before I REALLY knew anything about portion control, I was frustrated that I wasn’t losing pounds even though I was exercising my a$# off!๐Ÿ˜ก I started reading and realized that I wouldn’t hit my goal if my nutrition wasn’t in shape too. Like they say, “You can’t outrun a bad diet”!๐Ÿ™„
…
I HATED this realization because I LOVE to eat! I knew there were these 7 little, colored containers on the market that promised to help me learn the correct portion sizes but for some reason, I thought I didn’t need them because I could “eyeball”๐Ÿ‘€the correct portion sizes. Sometimes I AMAZE myself with the amount of denial I can be in about some things!๐Ÿค”
…
Any hoooo...I bought them and guess what happened?! I was SHOCKED to realize that I DIDN’T know what a realistic portion size is for ANY of my food nor did I know how to pair foods together and what foods to eat to create the energy my body needed.  How the hell did I get to THIS age and not know this?!๐Ÿ˜ฒ
…
โญ๏ธUsing these 7 little, colored containers has been a welcome change in my life. ๐Ÿ’ซI have ENERGY!
๐Ÿ’ซI don’t have that nasty brain fog.
๐Ÿ’ซI don’t feel like I need a nap.
๐Ÿ’ซI don’t crave SUGAR!
๐Ÿ’ซI am FULL!
…
โšก๏ธPortion control is MY superpower and you can have it, too. If you haven’t tried it, you should. I FINALLY feel in control of a part of my life that has been out of control for so long and it feels REEAAALLLLYY GOOD!
...
๐Ÿ’ฅYou can grab this SUPERPOWER if you’re ready! DM me or drop an emoji below for info.
…
.
.
.
.
.
.
#fitatanysize #takecontrolofyourhealth #foodisfuel #fitover40 #ultimateportionfix ##shakeology #balanceddiet #macrosonpoint #healthyeating #portioncontrol #over50fitness #over40fitness #over40women #getfitforlife #cincinnati
blueicole @blueicole

Healthy starts in the kitchen. So I’m getting back to the basics! #shakeology #ultimateportionfix #UPF #beachbody #excited #eatrealfood #food

1
Healthy starts in the kitchen. So I’m getting back to the basics! 
#shakeology #ultimateportionfix #UPF #beachbody #excited #eatrealfood #food
nicolejane_fitness @nicolejane_fitness

Can't leave the house without my 2 fave drinks. #shakeology #energize #momonthego

0
Can't leave the house without my 2 fave drinks.

#shakeology 
#energize 
#momonthego
tiffany_chaney_is_fitfabmom @tiffany_chaney_is_fitfabmom

It’s on #joelfreeman , Second round of #Liift4 week 3 here I go! No excuses, had a long day of laundry, kids routine, three dogs, duct work being done that took 5 hours. So here I am 7:18 at night pushing okay. NO FLIPPING EXCUSES!

4
It’s on #joelfreeman, Second round of #Liift4 week 3 here I go! No excuses, had a long day of laundry, kids routine, three dogs, duct work being done that took 5 hours. So here I am 7:18 at night pushing okay. NO FLIPPING EXCUSES!
matt_lomeli @matt_lomeli

โ–ช๏ธThere are many in NEED.โฃโฃโฃ โ–ช๏ธDo what you’re ABLE.โฃโฃโฃ โ–ช๏ธGive THANKS for what you do have. โฃโฃโฃ โฃโฃโฃ

1
โ–ช๏ธThere are many in NEED.โฃโฃโฃ
โ–ช๏ธDo what you’re ABLE.โฃโฃโฃ
โ–ช๏ธGive THANKS for what you do have. โฃโฃโฃ
โฃโฃโฃ
chey6chey @chey6chey

Recovery after Zumba ๐Ÿ˜Œ๐Ÿ˜Œ Shout our to @camgray93 for the Self Care products!! #bathtime #shakeology #densenutrition #bathbombs #rootbeerbathbomb #relax #recovery #selflove #selfcare #whoeventakesbathswithoutthebombs

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Recovery after Zumba ๐Ÿ˜Œ๐Ÿ˜Œ Shout our to @camgray93 for the Self Care products!! #bathtime #shakeology #densenutrition #bathbombs #rootbeerbathbomb #relax #recovery #selflove #selfcare #whoeventakesbathswithoutthebombs
fireflyfitnesscanada @fireflyfitnesscanada

Absolutely! What social media depicts as healthy isnt always healthy. Someone may be skinny but could have a lot of health issues associated with being skinny. Fall in love with taking care of your mind, body, and soul because in the end you are your longest relationship. Do something to strengthen your mind: crosswords, puzzles, read, learn something new, etc. Do something to strengthen your body: learn to run, start a new exercise program, walk, fix your nutrition, etc. Do something to strengthen your soul: yoga, meditation, if you're religious then re read your book of faith, reconnect with friends, laugh, etc. Your body just isnt what's on the outside. #trainlikeasaiyan #eatlikeasaiyan #sweatingforthecosplay #sexycanadianmoosecall #doingthisforme #positivebodyimage #progress #weightloss #weighlossjourney #weight #fitnesschallenge #shakeology #fitnessjourney #toughmudder #toughmudder2019whistler #toughmudder2019 #fitness #cardio #kinesiology #abworkout #fitnerd #nerdfitness #healthyfamily #healthyeating #cncfit #yoga #fireflyfitnesscanada #fireflymini #geekfitness

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Absolutely! 
What social media depicts as healthy isnt always healthy. Someone may be skinny but could have a lot of health issues associated with being skinny. 
Fall in love with taking care of your mind, body, and soul because in the end you are your longest relationship. 
Do something to strengthen your mind: crosswords, puzzles, read, learn something new, etc.

Do something to strengthen your body: learn to run, start a new exercise program, walk, fix your nutrition, etc.

Do something to strengthen your soul: yoga, meditation, if you're religious then re read your book of faith, reconnect with friends, laugh, etc.

Your body just isnt what's on the outside.

#trainlikeasaiyan #eatlikeasaiyan #sweatingforthecosplay #sexycanadianmoosecall #doingthisforme #positivebodyimage #progress #weightloss #weighlossjourney #weight #fitnesschallenge #shakeology #fitnessjourney #toughmudder #toughmudder2019whistler #toughmudder2019 #fitness #cardio #kinesiology #abworkout #fitnerd #nerdfitness #healthyfamily #healthyeating #cncfit #yoga #fireflyfitnesscanada #fireflymini #geekfitness
sandra_dauria @sandra_dauria

Tuesday dinner for the win ๐Ÿ‘๐Ÿผ Delicious, refreshing, fill-me-up, but not overstuffed goodness ♥๏ธ Shake ๐Ÿซ banana ๐ŸŒ peanut butter ๐Ÿฅœ and almond milk ๐Ÿฅ› with ice ๐Ÿ’ฆ #Whenyourgirlsmakedinnerbutyouarenotinvited ๐Ÿคท๐Ÿป‍โ™€๏ธ #love #abundance #shakeology #gladmygirlslikeeachother #sisters

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Tuesday dinner for the win ๐Ÿ‘๐Ÿผ Delicious, refreshing, fill-me-up, but not overstuffed goodness ♥๏ธ Shake ๐Ÿซ banana ๐ŸŒ peanut butter ๐Ÿฅœ and almond milk ๐Ÿฅ› with ice ๐Ÿ’ฆ #Whenyourgirlsmakedinnerbutyouarenotinvited ๐Ÿคท๐Ÿป‍โ™€๏ธ #love #abundance #shakeology #gladmygirlslikeeachother #sisters
jenna_wible_ @jenna_wible_

Check out that forehead sweat shine ๐Ÿ’ฆ . Day 1 of the next 21 day is officially done โœ… . Feels freaking fantastic! Recovery going down and making dinner cause I’m getting hangry. ๐Ÿคค

2
Check out that forehead sweat shine ๐Ÿ’ฆ
.
Day 1 of the next 21 day is officially done โœ…
.
Feels freaking fantastic! Recovery going down and making dinner cause I’m getting hangry. ๐Ÿคค
grab_a_napkin @grab_a_napkin

PAN GRILLED HORMONE/ANTIBIOTIC FREE GROUND CHICKEN PATTIES LETTUCE SHAPED TO FIT PERFECTLY. TOPPED WITH ORGANIC BLACK BEANS, SERRANO SALSA, HASS AVOCADO ORGANIC LETTUCE BOATS #delish #lettuceboats #21dayfood #21dayfix #chicken #beachbodycoach #chicken #beachbody #motivate #fit #cuban #lifestylechange #healthyeating #fatloss #fresh #family #diabetic #diet #grab_a_napkin #foodporn #chef #shakeology #organic #cleaneating #cleanfood #keepmoving #fresh

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PAN GRILLED HORMONE/ANTIBIOTIC FREE GROUND CHICKEN PATTIES LETTUCE SHAPED TO FIT PERFECTLY. TOPPED WITH ORGANIC BLACK BEANS, SERRANO SALSA, HASS AVOCADO ORGANIC LETTUCE BOATS #delish #lettuceboats #21dayfood #21dayfix #chicken #beachbodycoach #chicken #beachbody #motivate #fit #cuban #lifestylechange #healthyeating #fatloss #fresh #family #diabetic #diet #grab_a_napkin #foodporn #chef #shakeology #organic #cleaneating #cleanfood #keepmoving #fresh
melissalife1 @melissalife1

Four years ago I knew that I wanted more for us... I had a good paying job. But I spent way too much time away from my family. I worked 8-10 hour days over an hour away from home. Though I loved the satisfaction of helping others, I knew my own family was bearing the weight of my work life. My husband was the most supportive man I knew... Taking care of our girls and our household while also balancing his own major responsibilities as a public school administrator. I desperately dreamed of the day when I could make my family my priority instead... But I did not know how. My work owned me because they paid well. I began this coach work as a side hobby to help me feel more engaged with my commitment to lose the 50 pounds of healthy stress induced weight. I could barely let myself dream that it could be my actual work. I felt so great about being able to start dreaming of adventure and enjoyment with the man who loved me even in my worst conditions. I loved the feeling of being alive again and I wanted more! I just loved helping others achieve this kind of happiness too! When I got the notice that I qualified to receive an INVITATION for an ALL INCLUSIVE CRUISE vacation for 2 with the company that had already given me so much, I literally cried! I knew I would get to share this with my AMAZING and SUPPORTIVE husband! This Transformation Tuesday, I want to talk about the transformation of dreams. Yes, of course this takes effort. It was a gift, bit it was one I had to believe that I was capable of earning for us. I had to believe it was possible and worth it... And four years later, I can without hesitation tell you it is so worth it!

2
Four years ago I knew that I wanted more for us... I had a good paying job. But I spent way too much time away from my family. I worked 8-10 hour days over an hour away from home. Though I loved the satisfaction of helping others, I knew my own family was bearing the weight of my work life.

My husband was the most supportive man I knew... Taking care of our girls and our household while also balancing his own major responsibilities as a public school administrator.

I desperately dreamed of the day when I could make my family my priority instead... But I did not know how. My work owned me because they paid well.

I began this coach work as a side hobby to help me feel more engaged with my commitment to lose the 50 pounds of healthy stress induced weight. I could barely let myself dream that it could be my actual work.

I felt so great about being able to start dreaming of adventure and enjoyment with the man who loved me even in my worst conditions.

I loved the feeling of being alive again and I wanted more!

I just loved helping others achieve this kind of happiness too!

When I got the notice that I qualified to receive an INVITATION for an ALL INCLUSIVE CRUISE vacation for 2 with the company that had already given me so much, I literally cried! I knew I would get to share this with my AMAZING and SUPPORTIVE husband!

This Transformation Tuesday, I want to talk about the transformation of dreams. Yes, of course this takes effort. It was a gift, bit it was one I had to believe that I was capable of earning for us. I had to believe it was possible and worth it... And four years later, I can without hesitation tell you it is so worth it!
boy_mom222 @boy_mom222

True that! Ever want to eat all day, not count calories and have energy at the end of the day! #ultimateportionfix #shakeology

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True that! Ever want to eat all day, not count calories and have energy at the end of the day! 
#ultimateportionfix #shakeology
andreadedens @andreadedens

I haven’t done two โœŒ๐Ÿผ workouts in one day in quite a while. Zumba Fitness ๐Ÿ’ƒ๐Ÿป was calling this morning, and ChaLEAN Extreme® ๐Ÿ’ช๐Ÿผ was calling this afternoon, and the allergies were calling all day ๐Ÿคง ๐Ÿคง BTW, Who still has their jacket from Powder Blue Productions? ๐Ÿ‘Š๐Ÿผ —————————— ๐Ÿšซ EXCUSES ๐Ÿ‘Š๐Ÿผ #Blessed #Goals #WeightLoss #Workout #Health #GetFit #CleanEating #BeachBodyCoach #Shakeology #NewFocus #FitFam #EatClean #nutrition #NoExcuses #applewatch #JustMove #spondylolisthesis #paleo #family #love #liftweights #santafe #home #beauty #piyo #chaleneextreme #spartanrace #spartan @zumba @beachbody

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I haven’t done two โœŒ๐Ÿผ workouts in one day in quite a while. Zumba Fitness ๐Ÿ’ƒ๐Ÿป was calling this morning, and ChaLEAN Extreme® ๐Ÿ’ช๐Ÿผ was calling this afternoon, and the allergies were calling all day ๐Ÿคง ๐Ÿคง
BTW, Who still has their jacket from Powder Blue Productions? ๐Ÿ‘Š๐Ÿผ
——————————
๐Ÿšซ EXCUSES ๐Ÿ‘Š๐Ÿผ
#Blessed #Goals #WeightLoss #Workout #Health #GetFit #CleanEating #BeachBodyCoach #Shakeology #NewFocus #FitFam #EatClean #nutrition  #NoExcuses #applewatch #JustMove #spondylolisthesis #paleo #family #love #liftweights #santafe #home #beauty #piyo #chaleneextreme #spartanrace #spartan @zumba @beachbody
vngcxo @vngcxo

I’m nervous but also super excited!! I just found out that I got accepted into my coaches apprenticeship program ๐Ÿ™๐Ÿป . . I’m gonna be joining this 6 week fitness challenge! The awesome news is I’m allowed to invite two people into the group to go along the journey with me. . . So if you’re someone who’s been looking to get into shape or reach towards some fitness goals, and you want more details, comment below and I’ll shoot you a message! #beachbody #transform20 #shakeology #workout #bettermind

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I’m nervous but also super excited!! I just found out that I got accepted into my coaches apprenticeship program ๐Ÿ™๐Ÿป
.
.
 I’m gonna be joining this 6 week fitness challenge! The awesome news is I’m allowed to invite two people into the group to go along the journey with me.
.
.
So if you’re someone who’s been looking to get into shape or reach towards some fitness goals, and you want more details, comment below and I’ll shoot you a message!
#beachbody #transform20 #shakeology #workout #bettermind
m__wolfe @m__wolfe

I spent the last few years focusing on work, on Maggie, on buying a house and making a life for my little family of 3 THAT i literally spent no time focusing on myself. I was mentally and physically exhausted 24/7. I was getting sick more than I ever had in my life. I was gaining weight and therefore losing self confidence. Instead of getting motivated to lose weight, I would just buy bigger clothes and be content with that decision. I couldn’t stand looking at myself in the mirror anymore. I was so down on myself that I wouldn’t even let my soon to be husband look at me, which in turn was effecting our relationship. I finally had enough. I HAD to make a change. I didn’t feel like myself anymore. I missed the old me. So I made a choice. A SIMPLE CHOICE. I’m ONE week into my new choice and I can already feel a change. I have more energy. I have already lost weight and inches. I feel more confident in myself again. Most importantly, I’m HAPPY. Look good. Feel good. Do good. Don’t make the same mistake I did. If you are looking to lose weight, gain energy or just feel better about yourself in general, message me. I’m telling you, it’s worth it. • • • • #beachbodycoach #beachbodyondemand #beachbodychallenge #transform20 #shakeology #fitness #motivation #selfcare #selfconfidence #makeachange #healthylifestyle

2
I spent the last few years focusing on work, on Maggie, on buying a house and making a life for my little family of 3 THAT i literally spent no time focusing on myself. 
I was mentally and physically exhausted 24/7. I was getting sick more than I ever had in my life. I was gaining weight and therefore losing self confidence. Instead of getting motivated to lose weight, I would just buy bigger clothes and be content with that decision.

I couldn’t stand looking at myself in the mirror anymore. I was so down on myself that I wouldn’t even let my soon to be husband look at me, which in turn was effecting our relationship. 
I finally had enough. I HAD to make a change. I didn’t feel like myself anymore. I missed the old me. So I made a choice. A SIMPLE CHOICE. 
I’m ONE week into my new choice and I can already feel a change. I have more energy. I have already lost weight and inches. I feel more confident in myself again. Most importantly, I’m HAPPY. 
Look good. Feel good. Do good.
Don’t make the same mistake I did. If you are looking to lose weight, gain energy or just feel better about yourself in general, message me. I’m telling you, it’s worth it. •
•
•
•
#beachbodycoach #beachbodyondemand #beachbodychallenge #transform20 #shakeology #fitness #motivation #selfcare #selfconfidence #makeachange #healthylifestyle
ashutz18 @ashutz18

Love having my Shakeology as my breakfast :) fast easy and yummy! #shakeology #breakfast

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Love having my Shakeology as my breakfast :) fast easy and yummy! #shakeology #breakfast
wherethechangehappens @wherethechangehappens

Think eating clean and drinking Shakeology is only for chicks trying to drop some weight? Think again. This dude combines drinking a Mocha Latte shake for breakfast along with clean eating and consistent exercise and is getting healthier and stronger everyday. “I’ve never had a protein shake that I actually look forward to drinking until now, the results I’m getting are really amazing”. Oh yeah and this is my husband. Yeah I’m really that lucky. ๐Ÿ€๐Ÿ€ Also- this dude is a coach now too, so if you want to know more about Shakeology products or Beachbody in general, let him know. ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #beachbodycoach #beachbody #coach #healthyfood #shakeology #nutrition #hothusband #guyswholift #motivation #husband

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Think eating clean and drinking Shakeology is only for chicks trying to drop some weight? Think again. 
This dude combines drinking a Mocha Latte shake for breakfast along with clean eating and consistent exercise and is getting healthier and stronger everyday. “I’ve never had a protein shake that I actually look forward to drinking until now, the results I’m getting are really amazing”. Oh yeah and this is my husband. Yeah I’m really that  lucky. ๐Ÿ€๐Ÿ€ Also- this dude is a coach now too, so if you want to know more about Shakeology products or Beachbody in general, let him know. ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #beachbodycoach #beachbody #coach #healthyfood #shakeology #nutrition #hothusband #guyswholift #motivation #husband
lindsayrae_29 @lindsayrae_29

Eating well has to start somewhere. We have the tools to do so. It’s just digging in and planning. . . . . Plan right and eat well ๐Ÿฅฆ๐Ÿ  How many portion fix containers are too many?! ๐Ÿคท๐Ÿป‍โ™€๏ธ๐Ÿคท๐Ÿป‍โ™€๏ธ. Took about 20 minutes to put 2 humans meals together. #shakeology #mealprep #portionfix #eatwellfeelwell

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Eating well has to start somewhere. We have the tools to do so. It’s just digging in and planning. .
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.
.
Plan right and eat well ๐Ÿฅฆ๐Ÿ 
How many portion fix containers are too many?! ๐Ÿคท๐Ÿป‍โ™€๏ธ๐Ÿคท๐Ÿป‍โ™€๏ธ. Took about 20 minutes to put 2 humans meals together.  #shakeology #mealprep #portionfix #eatwellfeelwell
fitvibesbyk @fitvibesbyk

Egg roll in a bowl this week ๐Ÿ˜‹ #mealprep #healthyliving #shakeology #ketoaf #lchf

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Egg roll in a bowl this week ๐Ÿ˜‹

#mealprep #healthyliving #shakeology #ketoaf #lchf
domisamom @domisamom

Workout and Shakeo today! #Transform #shakeology

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Workout and Shakeo today!
#Transform #shakeology
live_2_sweat @live_2_sweat

T25 Beta Week 6 Day 2 Speed 2.0 โœ… Oh. My. Goodness. The sweat from this is UNREAL! ๐Ÿฅต๐Ÿฅต I did NOT dump water on myself. That is the result of HARD WORK! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป some new tricky moves were in this one, I will eventually conquer them! #kaitlynsfit4life #shakeology #focust25 #shaunt

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T25 Beta Week 6 Day 2 Speed 2.0 โœ… Oh. My. Goodness. The sweat from this is UNREAL! ๐Ÿฅต๐Ÿฅต I did NOT dump water on myself. That is the result of HARD WORK! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป some new tricky moves were in this one, I will eventually conquer them! #kaitlynsfit4life #shakeology #focust25 #shaunt
say.it.hay @say.it.hay

@kenzielynn.g ... this bag has your name on it! Literally. Look. It says your name. Congratulations on the #shakeology #giveaway ๐Ÿ’ƒ๐Ÿป๐ŸŽ‰๐Ÿ’ƒ๐Ÿป๐ŸŽ‰

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@kenzielynn.g ... this bag has your name on it! Literally. Look. It says your name. Congratulations on the #shakeology #giveaway ๐Ÿ’ƒ๐Ÿป๐ŸŽ‰๐Ÿ’ƒ๐Ÿป๐ŸŽ‰
nieshajd @nieshajd

OH MY GOSH, you guys! My sister is getting married in 18 days!! ๐Ÿ˜ฑ I am so looking forward to all of the wedding festivities, but also want to look my absolute BEST, so I am going to try this super healthy 3 day cleanse before the wedding. I have been working really hard these last two weeks with my workouts and healthy eating, so I’m going to finish strong by doing this 3 Day Refresh! Sarah (my sister) is even doing it with me before her big day! I will be starting the 3 Day Refresh on April 2nd - April 4th. Would anyone want to try it with me and keep me accountable? โ˜บ๏ธ #beachbody #3dayrefresh #detox #shakeology #excited

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OH MY GOSH, you guys!  My sister is getting married in 18 days!! ๐Ÿ˜ฑ I am so looking forward to all of the wedding festivities, but also want to look my absolute BEST, so I am going to try this super healthy 3 day cleanse before the wedding. I have been working really hard these last two weeks with my workouts and healthy eating, so I’m going to finish strong by doing this 3 Day Refresh! Sarah (my sister) is even doing it with me before her big day! I will be starting the 3 Day Refresh on April 2nd - April 4th. Would anyone want to try it with me and keep me accountable? โ˜บ๏ธ
#beachbody #3dayrefresh #detox #shakeology #excited
kirkpatricke74 @kirkpatricke74

Who says you can't eat your favorite foods and still be healthy? Breakfast: Vanilla Shakeology Snack: Apple Lunch: Oatmeal Banana Pancakes with a healthy blueberry muffin and grapes Snack: Yogurt Dinner: Fixate Turkey Taco Salad w/ a red potato #nutrition #food #weightloss #healthyjourney #wellness #body #love #tips #takecareofyourself #smallstepsleadtobigresults #selflove #positivity #mindset #shakeology #breakfast #cravings #apple #snacks #lunch #pancakes #oatmeal #tuesdaytaco #yogurt

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Who says you can't eat your favorite foods and still be healthy? 
Breakfast: Vanilla Shakeology
Snack: Apple 
Lunch: Oatmeal Banana Pancakes with a healthy blueberry muffin and grapes
Snack: Yogurt
Dinner: Fixate Turkey Taco Salad w/ a red potato

#nutrition #food #weightloss #healthyjourney #wellness #body #love #tips #takecareofyourself #smallstepsleadtobigresults #selflove #positivity #mindset #shakeology #breakfast #cravings #apple #snacks #lunch #pancakes #oatmeal #tuesdaytaco #yogurt
jennirae @jennirae

The simplicity of #shakeology I usually always add ice, banana and PB. Not today just as simple as 1,2,3 .... Cafe latte w/ water Shake and enjoy ๐Ÿ˜Š Enjoying my 7-trips to the salad bar with this simple & delicious shake !!! #excitelife #enjoy #superfoods #befit #behealthy #lifeisgood #teambeachbody

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The simplicity of #shakeology 
I usually always add ice, banana and PB.  Not today just as simple as 1,2,3 .... Cafe latte w/ water  Shake and enjoy ๐Ÿ˜Š 
Enjoying my 7-trips to the salad bar with this simple & delicious shake !!! #excitelife #enjoy #superfoods #befit #behealthy #lifeisgood #teambeachbody
melissafaith_23 @melissafaith_23

I was never one to toot my own horn, but seriously, I am crushing these workouts! Love what you do and do what you love. And above all, please, be fearless in the pursuit of what sets your soul on Fire! #crushedit #fearless #fit #fitness #motivator #motivation #follow #following #followforfollowback #follow4followback #consistency #entrepreneur #inspiration #1dayorday1 #shakeology #shakeologylover #beachbodybeliever #beachbodycoach #love #quikstories #likeforlike #workfromhome #workoutfromhome #momof4 #fitmom

0
I was never one to toot my own horn, but seriously, I am crushing these workouts! Love what you do and do what you love. And above all, please, be fearless in the pursuit of what sets your soul on Fire! #crushedit #fearless #fit #fitness #motivator #motivation #follow #following #followforfollowback #follow4followback #consistency #entrepreneur #inspiration #1dayorday1 #shakeology #shakeologylover #beachbodybeliever #beachbodycoach #love #quikstories #likeforlike #workfromhome #workoutfromhome #momof4 #fitmom
skye.nicole.xo @skye.nicole.xo

Thick Thighs ... Save Lives #bootyfordays #fire My mini joined me today for BOOTY day!! Thank you Celeste! I love you xo ๐Ÿ’‹

4
Thick Thighs ... Save Lives 
#bootyfordays #fire 
My mini joined me today for BOOTY day!! Thank you Celeste! I love you xo ๐Ÿ’‹
bristolarmssyd @bristolarmssyd

Shake up your terrible Tuesday, and turn it into a tasty Espresso Martini ๐Ÿธ

3
Shake up your terrible Tuesday, and turn it into a tasty Espresso Martini ๐Ÿธ
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