Photos and videos from instagram posts tagged with #shredded

liebeckfitness @liebeckfitness

"Did You Know This?" by @liebeckfitness - Training each muscle once per week (a brosplit) is the epitome of stupidity for a natural lifter. The best way to get progress is to train each muscle-group often. Just spread the total volume per muscle-group over each day ypu pøan to hit the gym per week. This means that you will be training full-body or upper/lower most of the time. ๐Ÿ’ซ๐Ÿ™ - Do not wait a week between workouts! It is so far from ideal it's not even funny. ๐Ÿ˜…๐Ÿ˜‚ - Did you know this? Drop a comment down below! ๐Ÿค“๐Ÿ’ซ - - - - - #Gains #Research #Books #Weekend #Winner #Fitness #Fitspo #Fitfam #Gym #Gymmemes #Shredded #Meme #Veins #Ripped #Fitnesslifestyle #Dieting #Successful #Bodybuilding #Natty #Steroids #Physique #Beastmode #Testosterone #Health #Fitnessmodel #GregPlitt #Gentleman #Truth #Knowledge #LiebeckFitness

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"Did You Know This?" by @liebeckfitness
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Training each muscle once per week (a brosplit) is the epitome of stupidity for a natural lifter. The best way to get progress is to train each muscle-group often. Just spread the total volume per muscle-group over each day ypu pøan to hit the gym per week. This means that you will be training full-body or upper/lower most of the time. ๐Ÿ’ซ๐Ÿ™
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Do not wait a week between workouts! It is so far from ideal it's not even funny. ๐Ÿ˜…๐Ÿ˜‚
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Did you know this? Drop a comment down below! ๐Ÿค“๐Ÿ’ซ
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#Gains #Research #Books #Weekend #Winner #Fitness #Fitspo #Fitfam #Gym #Gymmemes #Shredded #Meme #Veins #Ripped #Fitnesslifestyle #Dieting #Successful #Bodybuilding #Natty #Steroids #Physique #Beastmode #Testosterone #Health #Fitnessmodel #GregPlitt #Gentleman #Truth #Knowledge #LiebeckFitness
chris_legge_fitbeast @chris_legge_fitbeast

The passing of Time is Inevitable We have no choice but to move forward until of course we die.Time can be an Enemy or a friend depending on how you utilize the time you have. One thing I have always loved about  fitness and time  in particular , the more time you dedicate the better the results you achieve . Its one of those things that can be physically measured and documented to show improvement ,change or even the opposite in other cases. When I look back and See how far i have Came It motivates me and inspires to to do better to be better, I am proud of what i have accomplished so far but I want more. I just cant seem to quench this thirst I have to be bigger, better, stronger, more well rounded , smarter, ect. I want it all. So to inspire, motivate, reflect This shy of a 1 year transformation from June 2018 to Now (Feb. 2019) I have evolved more than just my body my posing, but my mind my spirit. I Have put it all on trial to be picked apart and then made better. I see So many amazing results here but I always see a huge potential to be greater in all aspects. That is true growth.  170 lbs to 175lbs .8 months between pictures. #bodybuilder #canadianphysiquealliance #bodypositive #classicphysique #inspiration #motivation #shredded #bulkingseason #liftheavy #lift #liftoften #liftweights #deadlifts #squats #glutes #legs #neverskiplegday #neverdie #roadtovictory #mydadisstrongerthanyourdad #flex #neverquit #dreambig #gymlife #train #trainhard #trainoften #training #lonewolf

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The passing of Time is Inevitable We have no choice but to move forward until of course we die.Time can be an Enemy or a friend depending on how you utilize the time you have. One thing I have always loved about  fitness and time  in particular , the more time you dedicate the better the results you achieve . Its one of those things that can be physically measured and documented to show improvement ,change or even the opposite in other cases. When I look back and See how far i have Came It motivates me and inspires to to do better to be better, I am proud of what i have accomplished so far but I want more. I just cant seem to quench this thirst I have to be bigger, better, stronger, more well rounded , smarter, ect. I want it all. So to inspire, motivate, reflect This shy of a 1 year transformation from June 2018 to Now (Feb. 2019) I have evolved more than just my body my posing, but my mind my spirit. I Have put it all on trial to be picked apart and then made better. I see So many amazing results here but I always see a huge potential to be greater in all aspects. That is true growth.  170 lbs to 175lbs .8 months between pictures.

#bodybuilder #canadianphysiquealliance #bodypositive #classicphysique #inspiration #motivation #shredded #bulkingseason #liftheavy #lift #liftoften #liftweights #deadlifts #squats #glutes #legs #neverskiplegday #neverdie #roadtovictory #mydadisstrongerthanyourdad #flex #neverquit #dreambig #gymlife #train #trainhard #trainoften #training #lonewolf
chris_l_fuqua @chris_l_fuqua

For all you people requesting MORE selfies siigghhhh.

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For all you people requesting MORE selfies siigghhhh.
macxthetics @macxthetics

He encourages rest days๐Ÿ˜ด๐Ÿคฃ

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He encourages rest days๐Ÿ˜ด๐Ÿคฃ
empower.fit @empower.fit

โ€ผ๏ธ7 days until the A R N O L D 2019 โ€ผ๏ธWhose going โ‰๏ธ๐Ÿ™‹๐Ÿป‍โ™€๏ธ - I had various people respond to my story today about coming to the Arnold, and where I would be!! So I thought I would just make a post to let y’all know where you can find me ๐Ÿ’™ - I will be at the one and only @PE science booth ๐Ÿ’ช๐Ÿผ Check out my hours below!โคต๏ธ - FRI: 12:30PM - Close SAT: OPEN - 12:30PM SUN: 12:00PM - Close - Come get your free samples, purchase all your fave supps without having to wait for shipping, and VISIT MEEE๐Ÿฅฐ #muchlove #seeyasoon - ๐Ÿ’ช๐Ÿผ @pescience code: EMMA ๐Ÿ“ธ @timothy_scribano_photography ๐Ÿ‹๐Ÿป‍โ™€๏ธgym pictured- @fitonefour - - - #pescience #pescienceathlete #bairaesthetics #teamBA #npcbikini #npc #delts #arms #glutes #legs #npcbikinicompetitor #bikiniprep #bikinicompetitor #bikinigirl #bikinicompetition #bodybuilding #bodybuilder #fitspo #fitspiration #flex #fitnessmotivation #fitness #fit #fitnessmodel #fitnessaddict #gymrat #shredded #shredz

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โ€ผ๏ธ7 days until the A R N O L D  2019 โ€ผ๏ธWhose going โ‰๏ธ๐Ÿ™‹๐Ÿป‍โ™€๏ธ
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I had various people respond to my story today about coming to the Arnold, and where I would be!! So I thought I would just make a post to let y’all know where you can find me ๐Ÿ’™
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I will be at the one and only @PE science booth ๐Ÿ’ช๐Ÿผ Check out my hours below!โคต๏ธ
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FRI: 12:30PM - Close
SAT: OPEN - 12:30PM
SUN: 12:00PM - Close
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Come get your free samples, purchase all your fave supps without having to wait for shipping, and VISIT MEEE๐Ÿฅฐ #muchlove #seeyasoon
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๐Ÿ’ช๐Ÿผ @pescience code: EMMA
๐Ÿ“ธ @timothy_scribano_photography
๐Ÿ‹๐Ÿป‍โ™€๏ธgym pictured- @fitonefour
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#pescience #pescienceathlete #bairaesthetics #teamBA #npcbikini #npc #delts #arms #glutes #legs #npcbikinicompetitor #bikiniprep #bikinicompetitor #bikinigirl #bikinicompetition #bodybuilding #bodybuilder #fitspo #fitspiration #flex #fitnessmotivation #fitness #fit #fitnessmodel #fitnessaddict #gymrat #shredded #shredz
three65fit @three65fit

If this doesn’t motivate you, idk what will. @logan_rouse22 is has been in the gym working his ass off with me since October. He was unable to workout in December and came back in January even harder. True grind and great work. #Three65Fit #gains #gainz #shredded #beasting

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If this doesn’t motivate you, idk what will. @logan_rouse22 is has been in the gym working his ass off with me since October. He was unable to workout in December and came back in January even harder. True grind and great work. #Three65Fit #gains #gainz #shredded #beasting
stanchu22 @stanchu22

Look how I struggled on 105lbs for OHP on my last reps๐Ÿ˜ญ (swipe right to see haha) —— • • • • • #gymlife #muscle #abs #fitnessmodel #instafit #fitnessaddict #cardio #strong #shredded #dedication #exercise #fitnessmotivation #gains #aesthetics #getfit #stanchudoe #gymmotivation

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Look how I struggled on 105lbs for OHP on my last reps๐Ÿ˜ญ (swipe right to see haha)
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#gymlife #muscle #abs #fitnessmodel #instafit #fitnessaddict #cardio #strong #shredded #dedication #exercise #fitnessmotivation #gains #aesthetics #getfit #stanchudoe #gymmotivation
indosixpack.muscle @indosixpack.muscle

14. Repost from @superhenhen ๐Ÿ”บi need more sunsets๐Ÿ”บ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Follow, tag and use hastag #indosixpackmuscle for repost and shout out . . . #instafit #TagsForLikes #fitness #pushpullgrind #lfl #instafitness #followme #dedication @quick.tag #fff #hunk #shredded #cardio #sweat #lifestyle #sixpack #inspiration #motivation #malemodel #workhard #biceps #tricep #bodybuilding #bodybuilder #muscle #deltoid #asiahunks #gymlife #mensphisique #personaltrainer

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14. Repost from @superhenhen ๐Ÿ”บi need more sunsets๐Ÿ”บ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Follow, tag  and use hastag #indosixpackmuscle for repost and shout out
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#instafit  #TagsForLikes #fitness  #pushpullgrind  #lfl #instafitness #followme #dedication @quick.tag  #fff #hunk #shredded #cardio #sweat #lifestyle #sixpack #inspiration #motivation  #malemodel #workhard #biceps #tricep #bodybuilding #bodybuilder  #muscle  #deltoid #asiahunks #gymlife #mensphisique #personaltrainer
gorilla_ray @gorilla_ray

Are you starting to feel like sticking to your workout routine isn’t working anymore?๐Ÿค”๐Ÿค” Maybe you’re disappointed because it seems like you having been getting the results you want as fast as you’d like or you’re tired of fighting with your body .๐Ÿ˜ก Believe me when I tell you that everyone feels this way from time to time. It’s natural to have doubts and fears.๐Ÿคฏ The way you deal with this makes all the difference, and it’s what separates those who achieve their GOALS from those who never make it. Are you going to recognize the feeling for what it is a Temporary obstacle and push through it ๐Ÿ’ช๐Ÿฝor are you going to give in and give up?...๐Ÿคญ • • • #fitnessmotivation #fitness #gym #fit #workout #motivation #bodybuilding #fitfam #gymlife #fitnessmodel #muscle #health #fitspo #training #healthy #lifestyle #fitnessaddict #abs #gymmotivation #instagood #body #dedicated #instafit #fitnessmen #strong #shredded #gains #eatclean #cardio #knowledgeispower

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Are you starting to feel like sticking to your workout routine isn’t working anymore?๐Ÿค”๐Ÿค” Maybe you’re disappointed because it seems like you having been getting the results you want as fast as you’d like or you’re tired of fighting with your body .๐Ÿ˜ก Believe me when I tell you that everyone feels this way from time to time. It’s natural to have doubts and fears.๐Ÿคฏ The way you deal with this makes all the difference, and it’s what separates those who achieve their GOALS from those who never make it. Are you going to recognize the feeling for what it is a Temporary obstacle and push through it ๐Ÿ’ช๐Ÿฝor are you going to give in and give up?...๐Ÿคญ
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#fitnessmotivation #fitness #gym #fit #workout #motivation #bodybuilding #fitfam #gymlife #fitnessmodel #muscle #health #fitspo #training #healthy #lifestyle #fitnessaddict #abs #gymmotivation #instagood #body #dedicated #instafit #fitnessmen #strong #shredded #gains #eatclean #cardio #knowledgeispower
gymship @gymship

A or B?

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A or B?
jscthor @jscthor

Felt cute.....might delete later ๐Ÿคท‍โ™‚๏ธ๐Ÿ˜‚

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Felt cute.....might delete later ๐Ÿคท‍โ™‚๏ธ๐Ÿ˜‚
fbodyfitness @fbodyfitness

fbodyfitness fbodyfitness Best exercise for yours So much body ABS men. Do better exercise and you can improve your body .๐Ÿ’ชโ˜โœ” --------------------------------------------------- Please swip ๐Ÿ‘‰ right Imaging ABS(fbodyfitness) ------------------------------------------------- Dm for credits ------------------------------------------------- For More content ------------------------------------------------- (fbodyfitness) Credit๐Ÿ‘‰@fbodyfitness ___________________________ #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivtion #workout #suppliment #nutrition #shredded #fit #bodybuilder #eatclean #change #transformation #motivation #health #life #look #lean #strength #protiens ๐Ÿ’ช๐Ÿ’ฏll

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fbodyfitness fbodyfitness Best exercise for yours
So much body ABS men. Do better exercise and you can improve your body .๐Ÿ’ชโ˜โœ”
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Please swip ๐Ÿ‘‰ right
Imaging ABS(fbodyfitness)
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Dm for  credits
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For More content
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Credit๐Ÿ‘‰@fbodyfitness
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#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivtion#workout#suppliment#nutrition#shredded#fit#bodybuilder#eatclean#change#transformation#motivation#health#life#look#lean#strength#protiens๐Ÿ’ช๐Ÿ’ฏll
coach.ozzie @coach.ozzie

What's your crazy sore story! Yo, for real though. I am always sore. When I'm not, its unbelievable because I'm always working out. I know some people that tell me they were so sore they couldn't move cause it hurt so bad. I love hearing that. Not that I wish that person to be in pain but because I know that person did a great workout that they are really feeling it. I think, we all have our own story of being sore. Like..mad sore. Not just a little tender, but like for real doms! Like the one where you cannot move fast because you have to tolerate the pain first then you can move. If you have a story about a time when you were sore, feel free to comment below and tell me your crazy sore story! . . Also, not saying go out and mess yourself up and get crazy sore. I'm just sharing that I'm sore as hell right now.... and I love it! . . . . . . . . #fitnessmotivation #fitness #gym #fit #workout #motivation #bodybuilding #fitfam #gymlife #fitnessmodel #muscle #health #fitspo #training #healthy #lifestyle #fitnessaddict #abs #gymmotivation #instagood #body #love #instafit #fitnessgirl #strong #shredded #gains #eatclean #cardio #bhfyp

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What's your crazy sore story!
Yo, for real though. I am always sore. When I'm not, its unbelievable because I'm always working out. 
I know some people that tell me they were so sore they couldn't move cause it hurt so bad. 
I love hearing that. Not that I wish that person to be in pain but because I know that person did a great workout that they are really feeling it. 
I think, we all have our own story of being sore. Like..mad sore. Not just a little tender, but like for real doms! Like the one where you cannot move fast because you have to tolerate the pain first then you can move. 
If you have a story about a time when you were sore, feel free to comment below and tell me your crazy sore story!
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Also, not saying go out and mess yourself up and get crazy sore. I'm just sharing that I'm sore as hell right now.... and I love it!
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#fitnessmotivation #fitness #gym #fit #workout #motivation #bodybuilding #fitfam #gymlife #fitnessmodel #muscle #health #fitspo #training #healthy #lifestyle #fitnessaddict #abs #gymmotivation #instagood #body #love #instafit #fitnessgirl #strong #shredded #gains #eatclean #cardio #bhfyp
thepoiboy @thepoiboy

Just keep on smilin'

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Just keep on smilin'
jonmikej @jonmikej

Who's hat is this? ๐Ÿ˜‚ The hat did not save me from the sun at all. I'm super burnt ๐Ÿ˜ž . . . . . . #bodybuilding #physique #Classicphysique #ifbb #npc #fit #fitness   #muscle #health #abs #ripped #shredded #weightlifting #mealprep #diet #nutrition #exercise #trainer #training #contestprep #workout #motivation #inspiration #transformation #fitnessmodel

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Who's hat is this? ๐Ÿ˜‚ The hat did not save me from the sun at all.  I'm super burnt ๐Ÿ˜ž
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 #bodybuilding #physique #Classicphysique  #ifbb #npc #fit #fitness  #muscle #health #abs #ripped #shredded #weightlifting #mealprep #diet #nutrition #exercise #trainer #training #contestprep #workout #motivation #inspiration #transformation #fitnessmodel
janinacastanon @janinacastanon

This snow has us feeling just like Christmas in February... #ExceptIDontHavetoBuyAnyMoreGifts #thankgod

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This snow has us feeling just like Christmas in February... #ExceptIDontHavetoBuyAnyMoreGifts #thankgod
justlifft @justlifft

I wonder what the ladies favourite muscles on a man are ๐Ÿง๐Ÿง... cause i think we all know the answer vice versa ๐Ÿ˜‚๐Ÿ˜‚ #GLUTES ๐Ÿ‘€ .. you don’t need a gym to get jacked, don’t fool yourself.. pull ups, push ups add some dips and body weight squats and your gtg๐Ÿ‘๐Ÿป before bed, when you wake up .. it doesn’t matter just get it in, for 30 days , watch what happens ๐Ÿ’ฏ๐Ÿง˜๐Ÿป‍โ™‚๏ธ #bodybuilding #weightlifting #aesthetics #aesthetic #powerbuilder #pullups #back #muscle #tattedmuscle #gym #grind #cardio #shredded #workout #fitspo #fitness #fitlife #fitspiration #igfit #athlete #gains #BOSS #alphalete #gymshark

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I wonder what the ladies favourite muscles on a man are ๐Ÿง๐Ÿง... cause i think we all know the answer vice versa ๐Ÿ˜‚๐Ÿ˜‚ #GLUTES ๐Ÿ‘€ .. you don’t need a gym to get jacked, don’t fool yourself.. pull ups, push ups add some dips and body weight squats and your gtg๐Ÿ‘๐Ÿป before bed, when you wake up .. it doesn’t matter just get it in, for 30 days , watch what happens ๐Ÿ’ฏ๐Ÿง˜๐Ÿป‍โ™‚๏ธ #bodybuilding #weightlifting #aesthetics #aesthetic #powerbuilder #pullups #back #muscle #tattedmuscle #gym #grind #cardio #shredded #workout #fitspo #fitness #fitlife #fitspiration #igfit #athlete #gains #BOSS #alphalete #gymshark
harry_ace_pt @harry_ace_pt

Covering by the off chance legs bums and tums killed me today...though did make it more of a legs, bums, tums,arms, shoulders and back in a full on body workout!? ...it was going to be a rest day for me... unfortunately I get to excited running a class and join in! Classic hit session ! Makes me happy trying to shred! If in doubt...filter XX #blackandwhite #guy #gay #gaymer #fitness #instergay #muscle #bicepworkout #arms #guns #shred #shredded #smile #teeth #selfie #essex #bed #bedtime #pose #model #funny #silly #personaltrainer #legs #bums #tums #legsbumsandtums

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Covering by the off chance legs bums and tums killed me today...though did make it more of a legs, bums, tums,arms, shoulders and back in a full on body workout!? ...it was going to be a rest day for me... unfortunately I get to excited running a class and join in!  Classic hit session ! Makes me happy trying to shred!

If in doubt...filter XX

#blackandwhite #guy #gay #gaymer #fitness #instergay #muscle #bicepworkout #arms #guns #shred #shredded #smile #teeth #selfie #essex #bed #bedtime #pose #model #funny #silly #personaltrainer #legs #bums #tums #legsbumsandtums
infinitemotionx @infinitemotionx

| HIIT THAT | . . Who’s ready for another FOLLOW ALONG ROUTINE? One that will work up a sweat, challenge your lung capacity and just help burn/shed that body fat? Alright then…LETS GET IT!! . . DO a TOTAL of 5-8 sets of 45 seconds with 15 seconds rest in between exercises. Once you do 1 full set (all 5 exercises). Take 1 FULL minute for break and then REPEAT. **ALL OF THESE EXERCISES WILL BE USING A SLAM OR MED BALL** . . 1. Burpee on Slam Ball + Single Arm Throws - switching sides every new rep** 2. High Plank Med Ball Roll Outs 3. Russian Twists (legs up) with Slam Ball Throws (against wall) -twist to new side every new rep** - - Feel free to add this routine to the end of any of your regular workout days. - Write up by @parbrar.fitness - - #createmovement #infinitemotionfitness #infinitemotionhealth

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| HIIT THAT |
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Who’s ready for another FOLLOW ALONG ROUTINE? One that will work up a sweat, challenge your lung capacity and just help burn/shed that body fat? Alright then…LETS GET IT!!
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DO a TOTAL of 5-8 sets of 45 seconds with 15 seconds rest in between exercises. Once you do 1 full set (all 5 exercises). Take 1 FULL minute for break and then REPEAT. **ALL OF THESE EXERCISES WILL BE USING A SLAM OR MED BALL**
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1. Burpee on Slam Ball + Single Arm Throws
- switching sides every new rep**
2. High Plank Med Ball Roll Outs
3. Russian Twists (legs up) with Slam Ball Throws (against wall) -twist to new side every new rep**
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Feel free to add this routine to the end of any of your regular workout days. - Write up by @parbrar.fitness
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#createmovement
#infinitemotionfitness
#infinitemotionhealth
steven_rickard @steven_rickard

Great day out pretty much played outside all day. . . . . . . . . . . . . .

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Great day out pretty much played outside all day.
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ivotonanez_ @ivotonanez_

#tbt del mejor volumen de mi vida en 2018, 111kg., doble turno, muchos hidratos y mucho aerobico. Este año pienso volver a esto y más โ˜๐Ÿป๐Ÿ’ช๐Ÿป #saturday #bodybuilder #bodybuilding #classicphysique #posing #staystrong #stayfocused #motivation #fitness #instafit #motivation #fit #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #dedication #strength #ripped #fitnessgear #muscle #shredded #sweat #lifestyle

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#tbt del mejor volumen de mi vida en 2018, 111kg., doble turno, muchos hidratos y mucho aerobico. Este año pienso volver a esto y más โ˜๐Ÿป๐Ÿ’ช๐Ÿป
#saturday #bodybuilder #bodybuilding #classicphysique #posing #staystrong #stayfocused #motivation #fitness #instafit #motivation #fit #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #dedication #strength #ripped #fitnessgear #muscle #shredded #sweat #lifestyle
veemarie.powerbuilder @veemarie.powerbuilder

270x3 ultra wide - this is not my strongest grip... so I was pretty pleased with this grip & rep PR even though there is still plenty to fix. ๐Ÿ”ฅ 10 weeks out! • • • • • #uspa #uspapower #powerlifter #bodybuilder #powerlifting #benchpress #powerlift #ipf #usapl #deadlift #bench #girlswhopowerlift #ifbb #powerbuilding #deadlifts #physique #shredded #muscle #sumodeadlift #bodybuildingmotivation #kernusopen #npc #muscles #strongman #gymlife #powerbuilder #fitnessmodel #GWPL #powerliftingmotivation #beastmode

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270x3 ultra wide - this is not my strongest grip... so I was pretty pleased with this grip & rep PR even though there is still plenty to fix. ๐Ÿ”ฅ 10 weeks out! •
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#uspa #uspapower #powerlifter #bodybuilder #powerlifting #benchpress #powerlift #ipf #usapl #deadlift #bench #girlswhopowerlift #ifbb #powerbuilding #deadlifts #physique #shredded #muscle #sumodeadlift #bodybuildingmotivation #kernusopen #npc #muscles #strongman #gymlife #powerbuilder #fitnessmodel #GWPL #powerliftingmotivation #beastmode
viafitness101 @viafitness101

Thinking about posting some workout plans, who would be interested? #hardwork #shredded #workout #dedication #ripped #motivation

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Thinking about posting some workout plans, who would be interested?
#hardwork #shredded #workout #dedication #ripped #motivation
rodrigo_binhara @rodrigo_binhara

Ora ora ora... Não é que, comendo pizza e sorvete o shape melhorou? ๐Ÿค”. Estratégias amigos, que podem funcionar com algumas pessoas, já em outras nem tanto. O mais importante é você tentar conhecer o seu corpo. Mas se você tá iniciando e ainda não tem esse conhecimento, procure um profissional capaz e que tenha a vivência suficiente para lhe orientar, sem dúvidas os resultados vão lhe surpreender. @andreia_mariani Obrigado pela evolução, estratégia aprovada ๐Ÿ‘๐Ÿฝ. . . . #motivation #hardcore #binharapersonal #rb #personaltrainer #marianinutri #bodybuilding #bodybuilder #asthetics #gym #lightweight #shape #instafitness #lifestyle #6pack #fitness #fitfam #hardwork #shredded #ripped

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Ora ora ora... Não é que, comendo pizza e sorvete o shape melhorou? ๐Ÿค”. Estratégias amigos, que podem funcionar com algumas pessoas, já em outras nem tanto. O mais importante é você tentar conhecer o seu corpo. Mas se você tá iniciando e ainda não tem esse conhecimento, procure um profissional  capaz e que tenha a vivência suficiente para lhe orientar, sem dúvidas os resultados vão lhe surpreender. @andreia_mariani Obrigado pela evolução, estratégia aprovada ๐Ÿ‘๐Ÿฝ. .
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#motivation #hardcore #binharapersonal #rb #personaltrainer #marianinutri #bodybuilding #bodybuilder #asthetics #gym #lightweight #shape #instafitness #lifestyle #6pack #fitness #fitfam #hardwork #shredded #ripped
victorlucas.021 @victorlucas.021

Se estiver mal estampe um sorriso no rosto e siga em frente… e se estiver bem, continue com ele ali.... no universo, você atrai o que transmite! É isso! ๐Ÿ˜๐Ÿ€โœŒ๐Ÿผ๐ŸŒŠ . . . . . . #paz #tbt #photography #picture #paradise #sun #clean #ocean #flex #instafitness #gym #trainhard #eatclean #muscle #shredded #cardio #smile

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Se estiver mal estampe um sorriso no rosto e siga em frente… e se estiver bem, continue com ele ali.... no universo, você atrai o que transmite! É isso! ๐Ÿ˜๐Ÿ€โœŒ๐Ÿผ๐ŸŒŠ .
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#paz #tbt #photography #picture #paradise #sun  #clean #ocean #flex #instafitness #gym #trainhard #eatclean #muscle #shredded #cardio #smile
ciscos_fit_life @ciscos_fit_life

Nothing makes me happier then being at the gym๐Ÿคท๐Ÿป‍โ™‚๏ธ๐ŸคŸ๐Ÿผ #fit #fitnessmotivation #gym #gymlife #fitness #shredded #armsworkout #shoulderworkout #gymrat #gymmemes #workout #work #dedication #life #fitspo #smile #followforfollowback #progymmontreal #selfie

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Nothing makes me happier then being at the gym๐Ÿคท๐Ÿป‍โ™‚๏ธ๐ŸคŸ๐Ÿผ #fit #fitnessmotivation #gym #gymlife #fitness #shredded #armsworkout #shoulderworkout #gymrat #gymmemes #workout #work #dedication #life #fitspo #smile #followforfollowback #progymmontreal #selfie
jessmateljan @jessmateljan

Grateful that it’s Friday ๐Ÿ™๐Ÿผ ready to train & sleep the weeeekend awaaaay ๐Ÿ‘. . . . . . . . . . . . . . #bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #muscle #training #fitspo #gymlife #lifestyle #strong #strength #bodybuilder #gains #weightlifting #shredded #lifting #aesthetics #glutes

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Grateful that it’s Friday ๐Ÿ™๐Ÿผ ready to train & sleep the weeeekend awaaaay ๐Ÿ‘.
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#bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #muscle #training #fitspo #gymlife #lifestyle #strong #strength #bodybuilder #gains #weightlifting #shredded #lifting #aesthetics #glutes
bryan_c7fit @bryan_c7fit

Humble enough to know I’m not the best, smart enough to know im different than the rest..

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Humble enough to know I’m not the best, smart enough to know im different than the rest..
gym_fit_union @gym_fit_union

Follow @gym_fit_union  for more workout tips!!! - โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Credit @calimove Credit: for respective owners โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness   #fit   #workouts   #fitnessmotivation #muscles   #gymlife   #diet   #gymtime   #bodybuilding #abs   #gymshark   #workoutmotivation   #healthy #physique   #muscle   #fitindia   #bodybuilder   #body #motivation   #gymgirl   #gym   #workout   #indian #gymaddict   #fitfam   #fitnessmodel   #gymrat #bodybuildingmotivation   #shredded #gymmotivation

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Follow @gym_fit_union  for more workout tips!!! -
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Credit @calimove
Credit: for respective owners โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation
sovereignhillsportmacquarie @sovereignhillsportmacquarie

Cooling down was the easy part at yesterday’s free community boot camp session, courtesy of the summer showers. Join us next Thursday from 6am at Chancellors Drive Reserve behind Cabin. Work out and be rewarded. . . . . . #sovvyhills #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #forsale #properties #realestate #househunting #newhome #realestatelife #realtor #property #investment #listing #portmacquarie

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Cooling down was the easy part at yesterday’s free community boot camp session, courtesy of the summer showers. Join us next Thursday from 6am at Chancellors Drive Reserve behind Cabin. Work out and be rewarded.
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#sovvyhills #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #forsale #properties #realestate #househunting #newhome #realestatelife #realtor #property #investment #listing #portmacquarie
chrissantamaria198 @chrissantamaria198

Back day just about 4 weeks out from @npcuppermidwest Pro Show for @stephanierose_ifbbpro . She’s in her best condition yet. Everything we’ve done so far has been meticulously planned and executed for this show. She will be her best to date excited for the final look ๐Ÿ‘€ www.teamcrushinglimits.com #teamcrushinglimits #santamariashreds #realcoach #exposethefakecoaches #cantstop #truth #proudcoach #coachknows #shredded #shredaville #delts #backday #ifbbpro #ifbbprofigure #thatgoldrushpump #goldrushpreworkout #justwatch #striations #goddess #granitemode #bodybuilding #champion #figure

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Back day just about 4 weeks out from @npcuppermidwest Pro Show for @stephanierose_ifbbpro . She’s in her best condition yet. Everything we’ve done so far has been meticulously planned and executed for this show. She will be her best to date excited for the final look ๐Ÿ‘€ www.teamcrushinglimits.com #teamcrushinglimits #santamariashreds #realcoach #exposethefakecoaches #cantstop #truth #proudcoach #coachknows #shredded #shredaville #delts #backday #ifbbpro #ifbbprofigure #thatgoldrushpump #goldrushpreworkout #justwatch #striations #goddess #granitemode #bodybuilding #champion #figure
azariakhoza @azariakhoza

The universe is ubudant ๐Ÿ“ท@djskipsa @bnphotographicvisuals I CHOOSE to be Happy I choose Me, I choose selflove I choose positivity #MCE #tvpresenterathome ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š i am an #angelonearth ๐Ÿ˜Š๐Ÿ˜Š i am my own #mcm. #blackman #selflove #selfacceptance #shadesofgrey #chasingdreams #ootd #negrossouh #instagood #guns #muscles #belo #bisceps #lindo #negro #sunsoutgunsout #bisceps #chestworkout #chestworkout #instaboy #tvpresenter #boymagia ๐Ÿ˜Šโ˜บ๐Ÿ˜Š๐Ÿ˜Š #gentleman ๐Ÿ˜Šnot really #shredded

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The universe is ubudant ๐Ÿ“ท@djskipsa
 @bnphotographicvisuals
I CHOOSE to be Happy
I choose Me, I choose selflove
I choose positivity #MCE #tvpresenterathome
๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š i am an #angelonearth ๐Ÿ˜Š๐Ÿ˜Š i am my own #mcm. #blackman #selflove  #selfacceptance #shadesofgrey  #chasingdreams #ootd #negrossouh  #instagood #guns #muscles #belo #bisceps #lindo #negro #sunsoutgunsout #bisceps #chestworkout #chestworkout #instaboy #tvpresenter  #boymagia ๐Ÿ˜Šโ˜บ๐Ÿ˜Š๐Ÿ˜Š #gentleman ๐Ÿ˜Šnot really #shredded
god.of.saiyans @god.of.saiyans

FOOLS! I cast you all aside! Your bullets harm me not I am heresy, blazing hell The embodiment ov all you fear I am all which you can never be A truth revealing hate machine No longer will I tolerate Lies from a kingdom built on dread ~ Amon Amarth - No Symphathy For Fools . . . . . #fucksteroids #beastmode #natural #physique #veins #chest #abs #instagood #shredded #fitness #fitnesslifestyle #fitnessmotivation #gym #gymlife #gymshark #gains #naturalbodybuilder #muscles #fitnessmodels #fitfam #fitfamgermany #bodybuilder #bodybuilding #gymrat #picoftheday #aesthetic #photooftheday #stuttgart #0711 #fitspo

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FOOLS! I cast you all aside!
Your bullets harm me not
I am heresy, blazing hell
The embodiment ov all you fear
I am all which you can never be
A truth revealing hate machine
No longer will I tolerate
Lies from a kingdom built on dread
~ Amon Amarth - No Symphathy For Fools
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#fucksteroids #beastmode #natural #physique #veins #chest #abs #instagood #shredded #fitness #fitnesslifestyle #fitnessmotivation #gym #gymlife #gymshark #gains #naturalbodybuilder #muscles #fitnessmodels #fitfam #fitfamgermany #bodybuilder #bodybuilding #gymrat #picoftheday #aesthetic #photooftheday #stuttgart #0711 #fitspo
micahmadlock @micahmadlock

“You know life is what you make it.”

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“You know life is what you make it.”
gymbodybuildings_ig @gymbodybuildings_ig

Those Who Walk Alone Have The Strongest Direction Success can be a lonely road. โ€จIt can be a tough road. It can be a hard road. It’s certainly not for everyone… Those who follow others like sheep will never know who they truly are. Only those who follow their own path can discover the truth of their own potential. Those who fly alone have the strongest wings. Those who walk alone have the strongest direction. โ€จThe rest will always be IN NEED of others for their survival. They will always need attention. Need recognition. To survive. I am at peace alone. Needing no attention. No recognition. And still I thrive. I am not saying those who have support are weak. I am not saying you must go it alone to gain strength. This is just for those that have fought battles alone, those who have felt like they don’t fit it, those who have never had support, in anything they do. All of those who feel no one believes in them… You don’t need them to believe in you if YOU believe in you.โ€จโ€จYou don’t need their support if you’ve got your own back. The best part is, when you truly live the life you want to live… โ€จWhen you speak your truth… When you embrace who you are… Then you gain real respect, and real love. @fardopopal ๐Ÿ’ช๐Ÿ”ฅ - - Follow ๐Ÿ‘‰@gymbodybuildings_ig for more content.

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Those Who Walk Alone Have The Strongest Direction 
Success can be a lonely road. โ€จIt can be a tough road. It can be a hard road.

It’s certainly not for everyone… Those who follow others like sheep will never know who they truly are. Only those who follow their own path can discover the truth of their own potential.

Those who fly alone have the strongest wings.
Those who walk alone have the strongest direction. โ€จThe rest will always be IN NEED of others for their survival.
They will always need attention.
Need recognition.
To survive.

I am at peace alone. Needing no attention. No recognition. And still I thrive.

I am not saying those who have support are weak. I am not saying you must go it alone to gain strength. This is just for those that have fought battles alone, those who have felt like they don’t fit it, those who have never had support, in anything they do.

All of those who feel no one believes in them… You don’t need them to believe in you if YOU believe in you.โ€จโ€จYou don’t need their support if you’ve got your own back.
The best part is, when you truly live the life you want to live… โ€จWhen you speak your truth… When you embrace who you are… Then you gain real respect, and real love.
@fardopopal ๐Ÿ’ช๐Ÿ”ฅ
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Follow ๐Ÿ‘‰@gymbodybuildings_ig for more content.
andrewspersonaltraining @andrewspersonaltraining

Strength comes in many forms. This is one person who shows all the forms of strength @mum_hiit_wonder #dedication #perseverance #positiveattitude #mentaltoughness #achievinggoals

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Strength comes in many forms. This is one person who shows all the forms of strength @mum_hiit_wonder #dedication #perseverance #positiveattitude #mentaltoughness #achievinggoals
nutritiononthegreen @nutritiononthegreen

๐Ÿ˜Double Chocolate Fudge!!!! This shake is amazzzzzzing!!!

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๐Ÿ˜Double Chocolate Fudge!!!! This shake is amazzzzzzing!!!
jfirthyinsta1 @jfirthyinsta1

Keep looking ๐Ÿฆ‹ No amount of self improvement can make up for self acceptance. Love everything you are. Look for your passion, for your happiness, for your courage, your dreams, your goals, explore then explore some more ๐Ÿ’— Be confident in who you are, too many days are wasted comparing ourselves to others and wishing we were something we aren’t. Everybody has their own strengths and weaknesses and that’s ok. There’s enough room in this world for all of us to be ourselves. It’s only when you accept yourself for everything you aren’t will you succeed. I’m still working on it ๐Ÿ˜‚ I call it working progress. Wearing @bejuststrong cropped hoodie. Love black on black on black ๐Ÿ˜ฌ use JANNFIR10 for discount ๐Ÿ˜˜ • row 3 sets x10 40kg • lat pull down 3 sets x10 40kg • shrugs deadlift combo 3 sets 50kg hubby bring ‘funny’ ๐Ÿ™„ •bent over row 3 sets x10 40kg •Clean and press burnout - not so clean ๐Ÿ™ˆ๐Ÿ˜‚ but I love my back gains ๐Ÿ™Œ๐Ÿป๐Ÿ˜ฌ what a time btw @gracecarter ๐Ÿฅณ #strongwomen #musclegain #feminity #gains #shredded #bejuststrong #bejuststrongambassador #gymwear #girlswholift #dedication #weightloss #motivation #thursdaytruth #fit #fitness #gymlife #fitfam #instagram #improvement #progression #freedom #notgivingafuck #growth #bebetter #girls #empower #inspire #fitspo #female #fearless

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Keep looking ๐Ÿฆ‹ No amount of self improvement can make up for self acceptance. Love everything you are. Look for your passion, for your happiness, for your courage, your dreams, your goals, explore then explore some more ๐Ÿ’— Be confident in who you are, too many days are wasted comparing ourselves to others and wishing we were something we aren’t. Everybody has their own strengths and weaknesses and that’s ok. There’s enough room in this world for all of us to be ourselves. It’s only when you accept yourself for everything you aren’t will you succeed. I’m still working on it ๐Ÿ˜‚ I call it working progress. 
Wearing @bejuststrong cropped hoodie. Love black on black on black ๐Ÿ˜ฌ use JANNFIR10 for discount ๐Ÿ˜˜ • row 3 sets x10 40kg • lat pull down 3 sets x10 40kg
• shrugs deadlift combo 3 sets 50kg hubby bring ‘funny’ ๐Ÿ™„
•bent over row 3 sets x10 40kg •Clean and press burnout - not so clean ๐Ÿ™ˆ๐Ÿ˜‚ but I love my back gains ๐Ÿ™Œ๐Ÿป๐Ÿ˜ฌ what a time btw @gracecarter ๐Ÿฅณ #strongwomen #musclegain #feminity #gains #shredded #bejuststrong #bejuststrongambassador #gymwear #girlswholift #dedication #weightloss #motivation #thursdaytruth #fit #fitness #gymlife #fitfam #instagram #improvement #progression #freedom #notgivingafuck #growth #bebetter #girls #empower #inspire #fitspo #female #fearless
muneebmashadi.fitness @muneebmashadi.fitness

General BICEP training tip. • Biceps are usually trained with isolation movements like dumbbell curls with your arm placed at different angles. And you should do that. • But there are also compound movements for biceps that can place a lot of overload on them. • Research has shown that biceps are 60% fast twitch muscle fibers and 40% slow twitch. Fast twitch fibers are stronger and grow bigger. Slow twitch are weaker but have much more endurance. • Compound exercises like chin ups are great for building biceps. If you finish the chin-up at the top with your elbows in front of you, it becomes a bicep-dominant exercise. • Isolation movements are something I recommend after you hit those heavy weights like barbell curls and chin-ups. • There is also a muscle that sits beneath the bicep called the brachialis. The way you train is with a hammer grip. This is where your palms are facing in towards each other as opposed to facing the ceiling. • When the brachialis grows bigger, it pushes the bicep out more making it look bigger. • If you have arm fat, specifically in your triceps area, building your biceps overall will help improve the look as they will stretch the skin in the opposite side of your triceps (because biceps are on the opposite side to triceps). • Train hard, train smart, eat smart. • Hit follow ๐Ÿ‘† if you want more training and nutrition tips, motivation, and workouts like these. • Muneeb. • P. S. Surprisingly good lighting here ๐Ÿ˜‚๐Ÿ‘Œ. • • • • • #biceps #triceps #muscle #armday #arms #chestday #shredded #backday #abs #gymlife #ripped #gains #physique #flex #bodybuilder #instafit #muscles #squat #aesthetics #gymrat #strong #dedication #fitnessmodel #sixpack #cardio #chest #beastmode #body #strength #shoulders

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General BICEP training tip.
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Biceps are usually trained with isolation movements like dumbbell curls with your arm placed at different angles. And you should do that.
•
But there are also compound movements for biceps that can place a lot of overload on them.
•
Research has shown that biceps are 60% fast twitch muscle fibers and 40% slow twitch. Fast twitch fibers are stronger and grow bigger. Slow twitch are weaker but have much more endurance.
•
Compound exercises like chin ups are great for building biceps. If you finish the chin-up at the top with your elbows in front of you, it becomes a bicep-dominant exercise.
•
Isolation movements are something I recommend after you hit those heavy weights like barbell curls and chin-ups.
•
There is also a muscle that sits beneath the bicep called the brachialis. The way you train is with a hammer grip. This is where your palms are facing in towards each other as opposed to facing the ceiling.
•
When the brachialis grows bigger, it pushes the bicep out more making it look bigger.
•
If you have arm fat, specifically in your triceps area, building your biceps overall will help improve the look as they will stretch the skin in the opposite side of your triceps (because biceps are on the opposite side to triceps).
•
Train hard, train smart, eat smart.
•
Hit follow ๐Ÿ‘† if you want more training and nutrition tips, motivation, and workouts like these.
•
Muneeb.
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P. S. Surprisingly good lighting here ๐Ÿ˜‚๐Ÿ‘Œ.
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#biceps #triceps #muscle #armday #arms #chestday #shredded #backday #abs #gymlife #ripped #gains #physique #flex #bodybuilder #instafit #muscles #squat #aesthetics #gymrat #strong #dedication #fitnessmodel #sixpack #cardio #chest #beastmode #body #strength #shoulders
j.hartigan78 @j.hartigan78

๐Ÿ–๐Ÿป๐Ÿ˜‰๐Ÿคš๐Ÿป!!! ๐Ÿ“๐Ÿฆˆ . . . . . ๐Ÿงœ๐Ÿป‍โ™€๏ธ #shreddedlife

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๐Ÿ–๐Ÿป๐Ÿ˜‰๐Ÿคš๐Ÿป!!! ๐Ÿ“๐Ÿฆˆ
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๐Ÿงœ๐Ÿป‍โ™€๏ธ
#shreddedlife
fit.rudy_ @fit.rudy_

60 seconds keto flaxseed bread! ๐Ÿž๐Ÿ˜ No eggs • 1 scoop flax meal • 2 tbsp coconut flour ๐Ÿฅฅ • 1 tbsp cider vinegar • 2 tbsp vegan milk ๐ŸŒฑ• 1 tsp baking powder • topped with sesame seeds • sunflower seeds ๐ŸŒป • Chia • microwave 60 sec. ๐Ÿ˜ฎ๐Ÿ’ซ๐Ÿฅช had some peanut butter, love Pb ๐Ÿคค . . . . . #vegan #bread #keto #lowcarb #diet #nutrition #fitspo #healthy #healthychoices #eatclean #fitfam #fitgirl #fitness #gymlife #fitfood #gym #shredded #getfit #food #fitnessjourney #weightlossjourney #gains

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60 seconds keto flaxseed bread! ๐Ÿž๐Ÿ˜ No eggs • 1 scoop flax meal • 2 tbsp coconut flour ๐Ÿฅฅ • 1 tbsp cider vinegar • 2 tbsp vegan milk ๐ŸŒฑ• 1 tsp baking powder • topped with sesame seeds • sunflower seeds ๐ŸŒป • Chia • microwave 60 sec. ๐Ÿ˜ฎ๐Ÿ’ซ๐Ÿฅช had some peanut butter, love Pb ๐Ÿคค
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#vegan #bread #keto #lowcarb #diet #nutrition #fitspo #healthy #healthychoices #eatclean #fitfam #fitgirl #fitness #gymlife #fitfood #gym #shredded #getfit #food #fitnessjourney #weightlossjourney #gains
loccoloki @loccoloki

Bicep concentrarion curl. The best wrap up excercise for the bi pump. You can start the movement closw to the knee, close to the croch or right in the middle of these for different angles working the bi's diffferently each movement. #bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #healthy #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded #bhfyp

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Bicep concentrarion curl. The best wrap up excercise for the bi pump. You can start the movement closw to the knee, close to the croch or right in the middle of these for different angles working the bi's diffferently each movement. 
#bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #healthy #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded #bhfyp
jwpok_training @jwpok_training

New day fun times. Wish me luck got an audition for a new project! ~Lift-On~

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New day fun times. Wish me luck got an audition for a new project! ~Lift-On~
j.hartigan78 @j.hartigan78

๐Ÿ–๐Ÿปโ˜ ๏ธ๐Ÿคš๐Ÿป๐Ÿงจ๐Ÿ“... ๐Ÿ๐Ÿ’ฅ . . . . . #endurolife . #shreddedlife . Music By Catch Me by Paul Keane

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๐Ÿ–๐Ÿปโ˜ ๏ธ๐Ÿคš๐Ÿป๐Ÿงจ๐Ÿ“... ๐Ÿ๐Ÿ’ฅ
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. #shreddedlife
. Music By  Catch Me by Paul Keane
fit.bigboss @fit.bigboss

Abs leg raises .... .

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Abs leg raises ....
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fit.bigboss @fit.bigboss

Cable Biceps curl ๐Ÿ’ช๐Ÿ’ช . .

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Cable Biceps curl ๐Ÿ’ช๐Ÿ’ช
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fit.bigboss @fit.bigboss

Summer body ๐Ÿ’ช๐Ÿ’ช . .

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Summer body ๐Ÿ’ช๐Ÿ’ช
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aknoh_letabasseur @aknoh_letabasseur

H Y B R I D โšฐโ›“ Là... On commence à créer. C est ça que je kiff dans ce sport : créer avec les gains๐Ÿ˜€๐Ÿ’ช๐Ÿพ

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H Y B R I D โšฐโ›“ Là... On commence à créer. C est ça que je kiff dans ce sport : créer avec les gains๐Ÿ˜€๐Ÿ’ช๐Ÿพ
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