Photos and videos from instagram posts tagged with #shredding

monsterwickie @monsterwickie

Grabbin that #SnideSlide ® on my @officialjacksonguitars #soloist Slx Ready to go TWO ROUNDS at #Gooskis next week ( 28th and 29th ) $5 21+ come to both or pick your poison! But be ready to be #Beat into #Submission #MindlessChaos #PunkRock #Hardcore #Thrash #Pittsburgh #Music #Musician #Shredding #Jackson #DRStrings #dimarziopickups #seymourduncan #b52amps #eminencespeakers #celestionspeakers #DunlopPicks #Insta #Instagram #GuitarPorn

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Grabbin that #SnideSlide ® on my @officialjacksonguitars #soloist Slx 
Ready to go TWO ROUNDS at #Gooskis next week ( 28th and 29th ) $5 21+ come to both or pick your poison!  But be ready to be #Beat into #Submission 
#MindlessChaos #PunkRock #Hardcore #Thrash #Pittsburgh #Music #Musician #Shredding #Jackson #DRStrings #dimarziopickups #seymourduncan #b52amps #eminencespeakers #celestionspeakers #DunlopPicks #Insta #Instagram #GuitarPorn
bodymetrx @bodymetrx

Raspberry Protein brownies · 2 cups pitted Medjool dates · 4 tbsp melted coconut oil · 4 tbsp maple syrup · 4 tbsp cacao nibs or powder · 1 cup almond flour · 1 cup chocolate protein powder · 3/4 cup vegan raspberry jam or preserves · 1 cup fresh raspberries · 3/4 cup dark chocolate Preheat oven to 350° Add dates, coconut oil, maple syrup, cacao, almond flour, and protein powder to the food processor. Process until smooth and well combined. Add the raspberry jam/preserves, reserving about 3 tablespoons. Process until combined. Press the batter evenly (using a hot or greased metal spoon) into a lined or well-greased baking dish. Top with the remaining jam and swirl into the batter. Bake for 30-40 minutes until a toothpick comes out mostly clean The center will still be a little bit gooey! Let cool. Top brownies with fresh raspberries and drizzle with melted dark chocolate. Let harden in fridge. Cut into squares and enjoy right away or store in the fridge for up to a week!

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Raspberry Protein brownies ·  2 cups pitted Medjool dates ·  4 tbsp melted coconut oil ·  4 tbsp maple syrup ·  4 tbsp cacao nibs or powder ·  1 cup almond flour ·  1 cup chocolate protein powder ·  3/4 cup vegan raspberry jam or preserves ·  1 cup fresh raspberries ·  3/4 cup dark chocolate

Preheat oven to 350°
Add dates, coconut oil, maple syrup, cacao, almond flour, and protein powder to the food processor.
Process until smooth and well combined.
Add the raspberry jam/preserves, reserving about 3 tablespoons. Process until combined.
Press the batter evenly (using a hot or greased metal spoon) into a lined or well-greased baking dish. Top with the remaining jam and swirl into the batter.
Bake for 30-40 minutes until a toothpick comes out mostly clean The center will still be a little bit gooey! Let cool.
Top brownies with fresh raspberries and drizzle with melted dark chocolate. Let harden in fridge.
Cut into squares and enjoy right away or store in the fridge for up to a week!
bikers_pty_magazine @bikers_pty_magazine

#Repost #r_peredo • • • • • • Cuando se te acaba el flow en la bajada de calentamiento πŸ˜‚ 🀷🏻‍♂️ - #treksession #trekbikes #downhill #downhilltrack #29er #ajusco #shredding #warmup #mtb #goprosession #flow #pov

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#Repost #r_peredo
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Cuando se te acaba el flow en la bajada de calentamiento πŸ˜‚ 🀷🏻‍♂️
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#treksession #trekbikes #downhill #downhilltrack #29er #ajusco #shredding #warmup #mtb #goprosession #flow #pov
madrigal44 @madrigal44

Bodybuilding is not just going to the gym, it’s a culture, away of life, it’s not just about being able to pick up weights, it’s a mental game of strength and discipline with ups and downs, it’s not easy but anything is possible as long as your determinedπŸ’ͺ🏽 stay focused it’s worth it πŸ’ͺ🏽❀️πŸ’ͺ🏽 #gaines #quadriceps #shredding #muscle #gymlife #liftingweights #gym #fitlife #nikewomen #workhard #strong #believeinyourself #weightlosstransformation #fitness #exercise

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Bodybuilding is not just going to the gym, it’s a culture, away of life, it’s not just about being able to pick up weights, it’s a mental game of strength and discipline with ups and downs, it’s not easy but anything is possible as long as your determinedπŸ’ͺ🏽 stay focused it’s worth it πŸ’ͺ🏽❀️πŸ’ͺ🏽 #gaines#quadriceps#shredding#muscle#gymlife#liftingweights#gym#fitlife#nikewomen#workhard#strong#believeinyourself#weightlosstransformation#fitness#exercise
r_peredo @r_peredo

Cuando se te acaba el flow en la bajada de calentamiento πŸ˜‚ 🀷🏻‍♂️ - #treksession #trekbikes #downhill #downhilltrack #29er #ajusco #shredding #warmup #mtb #goprosession #flow #pov

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Cuando se te acaba el flow en la bajada de calentamiento πŸ˜‚ 🀷🏻‍♂️
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#treksession #trekbikes #downhill #downhilltrack #29er #ajusco #shredding #warmup #mtb #goprosession #flow #pov
lejlayoga @lejlayoga

So much fun #shredding out here in #parkcity today! Conditions are superb! Living the #dream * * * * Are you ready to start living your dream life? Ready to give up all those old stories about why you can’t, why it’s to late, why you are to old/to young/ why you don’t have time/ money?? πŸ€¨πŸ€” READY to drop the excuses?! πŸ™ƒ * * * * DM me for a complimentary first Coaching session! * * * * #lifecoach #transformationtuesday #transformyourlife #trusttheprocess #doitnow #tuesdays #dream #fulfillment #purpose #purposedrivenlife #gratitude #deepbreaths #youcandothis #liveyourbestlifenow #utah #adventure #play #coaching #coachinglife #serenity

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So much fun #shredding out here in #parkcity today! Conditions are superb! Living the #dream *
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Are you ready to start living your dream life? Ready to give up all those old stories about why you can’t, why it’s to late, why you are to old/to young/ why you don’t have time/ money?? πŸ€¨πŸ€” READY to drop the excuses?! πŸ™ƒ *
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DM me for a complimentary first Coaching session! *
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#lifecoach #transformationtuesday #transformyourlife #trusttheprocess #doitnow #tuesdays #dream #fulfillment #purpose #purposedrivenlife #gratitude #deepbreaths #youcandothis #liveyourbestlifenow #utah #adventure #play #coaching #coachinglife #serenity
milo_myy @milo_myy

I’ll meet you guys at the bottom πŸ˜‚ #shredding #mounthood

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I’ll meet you guys at the bottom πŸ˜‚ #shredding #mounthood
leslyfitnanax2 @leslyfitnanax2

A direct result from @jim_stoppani Program... And i was sweating razor blades

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A direct result from @jim_stoppani Program...
And i was sweating razor blades
shred415sanramon @shred415sanramon

Get to know Shred415 co-founders @bonnieandtracy They are incredible women and leaders. We are so fortunate to work with them to build the Shred415 brand and community. Full story link in comments! • • • #shred #shred415 #shred415sanramon #morethanaworkout #empoweringwomen #girlboss #pride #buisnesswoman #tuesdaymotivation #shredding #fitnessmotivation #fitness #weight #women #womenempoweringwomen #womenpower

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Get to know Shred415 co-founders @bonnieandtracy They are incredible women and leaders.  We are so fortunate to work with them to build the Shred415 brand and community. Full story link in comments!
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#shred #shred415 #shred415sanramon #morethanaworkout  #empoweringwomen #girlboss #pride #buisnesswoman #tuesdaymotivation #shredding #fitnessmotivation #fitness #weight #women #womenempoweringwomen #womenpower
keto_wise @keto_wise

#RepostPlus @fasted.athletics - - - - - - 61 hours fasted training for abs! I wanna get these front levers down someday. Gotta get stronger abs somehow right? Try these out! Shoutout to the cousin @lauriesickwidit for comin thru πŸ’ͺ I’m also motivated to keep pushing thanks to @snake_diet_wizard πŸ™ . . #abs #absworkout #coreworkout #coretraining #frontlever #squats #gym #fit #fitness #fitspo #fitsporation #fitlife #gymlife #gymjunkie #fasting #fastedcardio #fastedtraining #snakediet #snakedietmotivation #keto #ketosis #shredding #fatloss #weightloss #fatburn #cardio

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#RepostPlus @fasted.athletics
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61 hours fasted training for abs! I wanna get these front levers down someday. Gotta get stronger abs somehow right? Try these out! Shoutout to the cousin @lauriesickwidit for comin thru πŸ’ͺ I’m also motivated to keep pushing thanks to @snake_diet_wizard πŸ™
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 #abs #absworkout #coreworkout #coretraining #frontlever #squats #gym #fit #fitness #fitspo #fitsporation #fitlife #gymlife #gymjunkie #fasting #fastedcardio #fastedtraining #snakediet #snakedietmotivation #keto #ketosis #shredding #fatloss #weightloss #fatburn #cardio
tymills @tymills

Snowboarders can do it too @martyschaffer . Just the tip. About to follow my guys down a beauty in the Gates today. @eaglepassheliski . . . . . . #columbiamountains #monashees #snowboarding #splitguide #shredding #steep #lines #goodtimes #backcountry #heliskiing @chimerasnowboards @phantomsplitboardbindings #revelstoke #spring #spines

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Snowboarders can do it too @martyschaffer . Just the tip.
About to follow my guys down a beauty in the Gates today. @eaglepassheliski .
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#columbiamountains #monashees #snowboarding #splitguide #shredding #steep #lines #goodtimes #backcountry #heliskiing @chimerasnowboards @phantomsplitboardbindings #revelstoke #spring #spines
mountainvibez @mountainvibez

Rep πŸ‚ @m1key808 getting in some laps in Big Bear.

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Rep πŸ‚ @m1key808 getting in some laps in Big Bear.
livefreeordieph @livefreeordieph

πŸ†‚πŸ…΄πŸ…±πŸ…° πŸ…»πŸ…ΎπŸ…ΏπŸ…΄πŸ†‰ . . // 🎸: Sebastian Lopez @seba_lopezx7 // 🀘🏼: Xeven @xeven.x7 // πŸ“: The Roxy Live @theroxylive // Sabado 16–3 Teloneando a Tacking Back Sunday πŸ’ͺπŸ’ͺπŸ’ͺ . . #seba #shredding #guitarhero #art #heavymetal #musician #metal #artist #guitarplayer #guitar #playing #live #🀘🏻 #livephotography #gig #music #band #musica #musicgram #concert #picoftheday #theroxylive #igers #musician #argentina #musica #progressivemetal #buenosaires #concertphotography #recital

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πŸ†‚πŸ…΄πŸ…±πŸ…° πŸ…»πŸ…ΎπŸ…ΏπŸ…΄πŸ†‰
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// 🎸: Sebastian Lopez @seba_lopezx7
// 🀘🏼: Xeven @xeven.x7
// πŸ“: The Roxy Live @theroxylive
// Sabado 16–3 Teloneando a Tacking Back Sunday πŸ’ͺπŸ’ͺπŸ’ͺ
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#seba #shredding #guitarhero #art #heavymetal #musician #metal #artist #guitarplayer #guitar #playing #live #🀘🏻 #livephotography #gig #music #band #musica #musicgram #concert #picoftheday #theroxylive #igers #musician #argentina #musica #progressivemetal #buenosaires #concertphotography #recital
zen_jedi @zen_jedi

A little local shreddin with the little man after a profound day in leadership #canadaolympicpark #snowboarding #speeddemon #shredding

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A little local shreddin with the little man after a profound day in leadership

#canadaolympicpark #snowboarding #speeddemon #shredding
trainwithzee @trainwithzee

Spring into the Summer with the body you want! Shred & Tone with @trainwithzee along with a few friends (2-4) ! Make this GROUP experience worth your while, as you workout and eat for the body you want! • • • • • • • • • • • • Includes : •2x Week Group Training • Group Meal Plan • • • • • • • • • • • • TRAIN WITH ZEE powered by @foreverogue.workouts • • • • • • • • • • • • NO GYM! NO INTIMIDATION! NO EQUIPMENT NEEDED! ‼️ TRAIN WITH ZEE ‼️ WHATS THE WAIT❓ TXT “ GRP “ to 504-505-9417 to set your group consult today ! #grouptraining #shred #tone #gains #healthyweightmanagement #gimmemygains #aseatatthetable #theniceASStable #squatbooty #outdoorworkout #noscalevictories #weightloss #trainwithzee #foreveRogue #foreveRogueWorkouts #weightloss #weightlosttransformation #noscalevictories #shredding #toning #fullbodyworkout #consistency #persistence #motivated #goalreaching #turnyourCHIup #BatonRouge #ISSACertifiedFitnessTrainer #PersonalTraining #trim #shred #Qlyfe #poweredbyQ Ask How ?!

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Spring into the Summer with the body you want! Shred & Tone with @trainwithzee along with a few friends (2-4) ! Make this GROUP experience worth your while, as you workout and eat for the body you want!
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Includes :
•2x Week Group Training
• Group Meal Plan
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TRAIN WITH ZEE
powered by @foreverogue.workouts
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NO GYM! NO INTIMIDATION! NO EQUIPMENT NEEDED! ‼️ TRAIN WITH ZEE ‼️ WHATS THE WAIT❓ TXT “ GRP “ to 504-505-9417 to set your group consult today ! #grouptraining #shred #tone #gains #healthyweightmanagement #gimmemygains #aseatatthetable #theniceASStable #squatbooty #outdoorworkout #noscalevictories #weightloss #trainwithzee #foreveRogue #foreveRogueWorkouts #weightloss #weightlosttransformation #noscalevictories #shredding #toning #fullbodyworkout #consistency #persistence #motivated #goalreaching #turnyourCHIup #BatonRouge #ISSACertifiedFitnessTrainer  #PersonalTraining #trim #shred #Qlyfe #poweredbyQ Ask How ?!
gata_fina1 @gata_fina1

It was Joey’s first time skiing & watching him learn was the cutest thing ever. I love you, baby. 🎿 #ski #skiing #brettonwoods #skilodge #snow #slopes #shredding #sports #active #whitemountains #firsts #champ #newhampshire

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It was Joey’s first time skiing & watching him learn was the cutest thing ever. I love you, baby. 🎿  #ski #skiing #brettonwoods #skilodge #snow #slopes #shredding #sports #active #whitemountains #firsts #champ #newhampshire
rynocerousss @rynocerousss

I think i mastered how to ski.... also think i mastered how to do a split while going full speed down a mountain πŸ˜‚ i didn’t know my legs could twist and bend that way πŸ˜‚πŸ˜‚πŸ˜‚ #skiing #splits #keystone #scenery #mountains #snow #snowboarding #goodtimes #snowy #snowday #burton #boarding #shredding #livinglife #skis #ski #mybutthurts #oakley #salomon

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I think i mastered how to ski.... also think i mastered how to do a split while going full speed down a mountain πŸ˜‚ i didn’t know my legs could twist and bend that way πŸ˜‚πŸ˜‚πŸ˜‚ #skiing #splits #keystone #scenery #mountains #snow #snowboarding #goodtimes #snowy #snowday #burton #boarding #shredding #livinglife #skis #ski #mybutthurts #oakley #salomon
_harrisonzammit_ @_harrisonzammit_

Just two Aussies treating themselves to some goodies πŸ€‘πŸ’ΈπŸ‡¦πŸ‡ΊβœŒπŸΌπŸ‘£πŸŒ΄β˜€οΈ #shredding

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Just two Aussies treating themselves to some goodies πŸ€‘πŸ’ΈπŸ‡¦πŸ‡ΊβœŒπŸΌπŸ‘£πŸŒ΄β˜€οΈ #shredding
c.garofalo @c.garofalo

White IversonπŸ₯Ά

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White IversonπŸ₯Ά
dealwithitsf @dealwithitsf

@hititwhet full length dropping this fall. Full trailer link in their bio. Our boy @dmurds will have a full part so stay tuned to their ig for more details.

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@hititwhet full length dropping this fall. Full trailer link in their bio. Our boy @dmurds will have a full part so stay tuned to their ig for more details.
cookie_monsta_swole @cookie_monsta_swole

The sexy man himself @taibo_fit_life told me about this place and so we obviously had to try it after a long day at the @arnoldsportsau for one of the best feeds I’ve had in a while went to @mrcrackles best pork inspired place ever. You will not regret, so amazingly tasty, even with keto and paleo options for the health nuts. Miss ya Tai. #lifting #foodporn #gains #pork #buns #bootyfordays #charsui #tasty #yum #pigs #bulking #shredding #pack

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The sexy man himself @taibo_fit_life told me about this place and so we obviously had to try it after a long day at the @arnoldsportsau  for one of the best feeds I’ve had in a while went to @mrcrackles best pork inspired place ever. You will not regret, so amazingly tasty, even with keto and paleo options for the health nuts. Miss ya Tai. #lifting #foodporn #gains #pork #buns #bootyfordays #charsui #tasty #yum #pigs #bulking #shredding #pack
jassleclerc @jassleclerc

Le mieux qui puisse être c’est de pas de fier aux rumeurs qui courent mais bien se concentrer sur les vrais objectifs πŸ‘ŒπŸ”₯ Work and patience πŸ™„ #sacrifice #workhard #shredding #bodybuilding #fitness #fitnessmotivation #strong #personaltrainer #gymmotivation #figure #girlboss #cpa #2k19 #focus #gainpost #armsworkout

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Le mieux qui puisse être c’est de pas de fier aux rumeurs qui courent mais bien se concentrer sur les vrais objectifs πŸ‘ŒπŸ”₯ Work and patience πŸ™„

#sacrifice #workhard #shredding #bodybuilding #fitness #fitnessmotivation #strong #personaltrainer #gymmotivation #figure #girlboss #cpa #2k19 #focus #gainpost #armsworkout
mark.martin.fitness @mark.martin.fitness

Going to the gym is great for your body, but it's also great for your mind. #bodybuilding #bodybuilder #fitnessmotivation #fitness #muscle #gymmotivation #gymlife #musclegain #instafit #inspire #gains #shredding #fitnessfreak #swole

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Going to the gym is great for your body, but it's also great for your mind. 
#bodybuilding #bodybuilder #fitnessmotivation #fitness #muscle #gymmotivation #gymlife #musclegain #instafit #inspire #gains #shredding #fitnessfreak #swole
mr.arguelles @mr.arguelles

Unfortunately, as a dad, I can’t always count on being able to prep food when I need to or even eat the meals I have prepped when I’m supposed to! πŸ˜‚ That’s why having a back up plan stashed away somewhere can be a life saver during prep.. I keep these in the freezer both at home and at work just incase the need should arise.. The macros are good and they don’t taste terrible and while definitely not my first choice, they keep me on track and that the most important thing! πŸ™ŒπŸΌπŸ‘ŠπŸΌπŸ‘ŒπŸΌ . . . . . . . . . . . #healthyfood #choices #beef #chicken #rice #broccoli #stirfry #beef #healthyeating #cleaneating #eatingout #lunch #prep #mensphysique #cutting #foodporn #foodphotography #food #foodie #noexcuses #cheatmeal #fit #shredding #fitness #fitnessmotivation

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Unfortunately, as a dad, I can’t always count on being able to prep food when I need to or even eat the meals I have prepped when I’m supposed to! πŸ˜‚ That’s why having a back up plan stashed away somewhere can be a life saver during prep.. I keep these in the freezer both at home and at work just incase the need should arise.. The macros are good and they don’t taste terrible and while definitely not my first choice, they keep me on track and that the most important thing! πŸ™ŒπŸΌπŸ‘ŠπŸΌπŸ‘ŒπŸΌ
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#healthyfood #choices #beef #chicken #rice #broccoli #stirfry #beef #healthyeating #cleaneating #eatingout #lunch #prep #mensphysique #cutting #foodporn #foodphotography #food #foodie #noexcuses #cheatmeal #fit #shredding #fitness #fitnessmotivation
andrewguidera @andrewguidera

Ever heard of it ?? Stop what you’re doing and watch all 3 minutes of this. Here’s a little glimpse of our trip to Snowbird, UT back in January. Had an unreal time with some great people. Can’t wait for the next one boys. . . . . #snowbird #utah #shredding #sent #snowboarding #ride #skiing #brothers #gnar #mountaincollective #archiebunker #headytopper #ifyouMUST #kidcudi #hacksawridge

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Ever heard of it ?? Stop what you’re doing and watch all 3 minutes of this. Here’s a little glimpse of our trip to Snowbird, UT back in January. Had an unreal time with some great people. Can’t wait for the next one boys.
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#snowbird #utah #shredding #sent #snowboarding #ride #skiing #brothers #gnar #mountaincollective #archiebunker #headytopper #ifyouMUST #kidcudi #hacksawridge
triciamonahan74 @triciamonahan74

Turd can’t ever have a real smile when taking a selfie with her mother lol love you too Jaden ! 😘 just taking a coffee and chic finger break πŸ˜‚πŸ‚what a great day ! #motherdaughter #snowboarding #snowday #mountainlife #snowboards #snowboarders #snowboardinggirl #snowboard_world #burton #burtongirls #shredding #shredinthegnar #7springspa

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Turd can’t ever have a real smile when taking a selfie with her mother lol love you too Jaden ! 😘 just taking a coffee and chic finger break πŸ˜‚πŸ‚what a great day ! #motherdaughter #snowboarding  #snowday #mountainlife #snowboards #snowboarders #snowboardinggirl #snowboard_world #burton #burtongirls #shredding #shredinthegnar #7springspa
patricks_fit @patricks_fit

On the next slide is just me practicing my back spreads , I need more help with poses so throw anyone my way it’ll be a huge help! I’m currently following my own routine following & focusing on each muscle group once a week! Today was my back day! Oh how I love back day , Deadlifting was probably my biggest weakness before & i’ve learned thru the past 5-6 months to fix my form , learn techniques to get more power and to just overcome my doubt of not being able to lift heavy , wanna get big lift heavy ! Learned that the hard way . But I’m on week 2 of my cutting wish me luck ! I’ll keep you guys updated! • • • • #shredding #deadlift #fitnessmotivation #underarmor #nike #compoundexercises #shreddingseason #summerbody #fitfam #justlift #fitnessgoals2019 #mensphysique #physique #bodytransformation #bodypositive #exercise #menshealth #aesthetic #strong #islander #tattoo #sleevetattoo #bodygoals #train #trainhard #likeforfollow #likeforlikes #like4likes #followforfollowback #followbackinstantly

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On the next slide is just me practicing my back spreads , I need more help with poses so throw anyone my way it’ll be a huge help! I’m currently following my own routine following & focusing on each muscle group once a week! Today was my back day! Oh how I love back day , Deadlifting was probably my biggest weakness before & i’ve learned thru the past 5-6 months to fix my form , learn techniques to get more power and to just overcome my doubt of not being able to lift heavy , wanna get big lift heavy ! Learned that the hard way . But I’m on week 2 of my cutting wish me luck ! I’ll keep you guys updated!
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#shredding#deadlift#fitnessmotivation#underarmor#nike#compoundexercises#shreddingseason#summerbody#fitfam#justlift#fitnessgoals2019#mensphysique#physique#bodytransformation#bodypositive#exercise#menshealth#aesthetic#strong#islander#tattoo#sleevetattoo#bodygoals#train#trainhard#likeforfollow#likeforlikes#like4likes#followforfollowback#followbackinstantly
shepherd_fitness @shepherd_fitness

I don't know how else to take leg pics, someone show me the way! Even still, there are people who like to body shame me. Sure, I'm not shredded and looking godly, but I eat well. Food is love, food is life! I'm making my way to the goal, at my own pace. What's the point of having a great body, if you're not enjoying yourself?

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I don't know how else to take leg pics,  someone show me the way!

Even still, there are people who like to body shame me. Sure, I'm not shredded and looking godly, but I eat well. Food is love, food is life! I'm making my way to the goal, at my own pace. 
What's the point of having a great body, if you're not enjoying yourself?
scottdoneto @scottdoneto

This song has always moved me with it's emotionally grabbing vocals and guitar leads, especially this outro part. The first time I heard it, I repeated it over twenty times, no joke. Love this song, love this band. "Luck as a Constant" by Periphery πŸ™Œ

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This song has always moved me with it's emotionally grabbing vocals and guitar leads, especially this outro part. The first time I heard it, I repeated it over twenty times, no joke. Love this song, love this band. "Luck as a Constant" by Periphery πŸ™Œ
nxs_ldn @nxs_ldn

OKAAAAY so boom, Here’s some heavy bag work. The aim here was to keep my hands flowing, staying nice and loose, just letting them go. Keeping up a good pace to test my endurance & stamina πŸ₯Š . . A great cardio workout, to get that sweat on whilst having fun. Burn away those calories and most importantly that unwanted fat πŸ”₯πŸ”₯ . . Give this a try my peoples πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 5x5 (5 5minute rounds with 1 min rest) . 1st round- Nice and relaxed pace, working on fundamentals (hands up, straight punches & flow). . 2nd round- Start using combinations with occasional hard punches. Keep the jab popping out! . 3rd round- Really let those hands go, dig in with hard body punches, get your footwork going. Really work the heart & lungs! . 4th round- Same as above + head movement, body positioning, counter punching, setting traps. Dictate the pace! . 5th round- As above! . . Let me know how you get on guys πŸ’™

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OKAAAAY so boom, 
Here’s some heavy bag work. The aim here was to keep my hands flowing, staying nice and loose, just letting them go. Keeping up a good pace to test my endurance & stamina πŸ₯Š
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A great cardio workout, to get that sweat on whilst having fun. Burn away those calories and most importantly that unwanted fat πŸ”₯πŸ”₯
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Give this a try my peoples πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 5x5 (5 5minute rounds with 1 min rest)
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1st round- Nice and relaxed pace, working on fundamentals (hands up, straight punches & flow).
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2nd round- Start using combinations with occasional hard punches. Keep the jab popping out!
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3rd round- Really let those hands go, dig in with hard body punches, get your footwork going. Really work the heart & lungs!
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4th round- Same as above + head movement, body positioning, counter punching, setting traps. Dictate the pace!
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5th round- As above!
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Let me know how you get on guys πŸ’™
triciamonahan74 @triciamonahan74

Me and Jaden had a mother daughter snowboarding day today..πŸ‚many years, tears, bruises and money to get to where we are today but all worth it ! I’m so proud of her.. she was passing me up today.. riding in the park ! That’s what it’s all about ❀️ #motherdaughter #snowboarding #snowboardinggirl #snowboarders #burton #burtonsnowboards #burtongirls #northface #vonzipper #girlsthatride #shredding #shredthegnar #mountainlife #7springspa #workhardplayhard

1
Me and Jaden had a mother daughter snowboarding day today..πŸ‚many years, tears, bruises and money to get to where we are today but all worth it ! I’m so proud of her.. she was passing me up today.. riding in the park ! That’s what it’s all about ❀️#motherdaughter #snowboarding #snowboardinggirl #snowboarders #burton #burtonsnowboards #burtongirls #northface #vonzipper #girlsthatride #shredding #shredthegnar #mountainlife  #7springspa  #workhardplayhard
ieatnotcheat @ieatnotcheat

today will mark my first day on my cut! starting with this breakfast πŸ₯° (+ protein shake) - #food #foodporn #foodpage #diet #healthyeating #flexibledieting #iifym #breakfast #fitness #cutting #shredding #fitnesspage #fitnessteen #foodblogger #gains

1
today will mark my first day on my cut! 
starting with this breakfast πŸ₯° (+ protein shake)
- 
#food #foodporn #foodpage #diet #healthyeating #flexibledieting #iifym #breakfast #fitness #cutting #shredding #fitnesspage #fitnessteen #foodblogger #gains
sahlinluke @sahlinluke

New edit. Make sure to look at my next post! #mtb #mtblife #mtbfilm #mtbedit #shredding #mtbtrails #spring

3
New edit. Make sure to look at my next post! #mtb #mtblife #mtbfilm #mtbedit #shredding #mtbtrails #spring
shigemolee @shigemolee

γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€ LIBTECH&GNU×BENTMETALοΌ‹VANS=DREAM RIDEβœ¨γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€ 乗っていて“ζ₯½γ—い”γŒδΈ€η•ͺι’η™½γ„γ«ζ±ΊγΎγ£γ¦γ‚‹πŸ‘γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€ γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€ @libtechnologies @gnusnowboards @bentmetalbindingworks @vanssnow @advancesnow γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€ #marvin #marvinmade #dream #board #shredding #snowboarding #γƒͺブテック #γƒ™γƒ³γƒˆγƒ‘γ‚Ώγƒ« #バンズ #γƒ’γƒͺスポ #θ©¦δΉ—δΌš #γ‚ΉγƒŽγƒΌγƒœγƒΌγƒ‰ #γ‚ΉγƒŽγƒœ #ζ˜₯

0
γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€
LIBTECH&GNU×BENTMETALοΌ‹VANS=DREAM RIDEβœ¨γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€
乗っていて“ζ₯½γ—い”γŒδΈ€η•ͺι’η™½γ„γ«ζ±ΊγΎγ£γ¦γ‚‹πŸ‘γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€
γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€
@libtechnologies 
@gnusnowboards 
@bentmetalbindingworks 
@vanssnow 
@advancesnow 
γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€γ…€
#marvin #marvinmade #dream #board #shredding #snowboarding #γƒͺブテック #γƒ™γƒ³γƒˆγƒ‘γ‚Ώγƒ« #バンズ #γƒ’γƒͺスポ #θ©¦δΉ—δΌš #γ‚ΉγƒŽγƒΌγƒœγƒΌγƒ‰ #γ‚ΉγƒŽγƒœ #ζ˜₯
shellldorado @shellldorado

Y’all already know the saying “curls for the girls”! Been really liking doing push lately and pushing my upper body.. don’t forget to train your upper body! #balance #girlswholift #muscle #summerbody #shredding #cutting #hoeready πŸ˜‚ #messyhairdontcare

0
Y’all already know the saying “curls for the girls”! Been really liking doing push lately and pushing my upper body.. don’t forget to train your upper body! #balance #girlswholift #muscle #summerbody #shredding #cutting #hoeready πŸ˜‚ #messyhairdontcare
the_iron_nug @the_iron_nug

You can either fear the monster under your bed.....or you can be the reason he is hiding under there! It's time to start changing how you look at things....instead of saying why me....say try me! Dont be afraid of battle! Because without obstacles, how will you know what you can truly accomplish! Fight hard and never give up!!! Tomorrow is a new day!!! Make tomorrow count!!!! πŸ’ͺπŸ’ͺπŸ’―πŸ’― #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerbuilding #powerliftingmotivation #summershredding #tattoo #tattoos #tattoosofinstagram #shredz #dreamteamfitness365 #teamshreddedasfuck #motivation #comeback #fitness #fitnesslifestyle #fitnessmotivation #shredding #aesthetic #calisthenics #fitfam #arms #killit #fuckskinnygethuge #cutting #prs

4
You can either fear the monster under your bed.....or you can be the reason he is hiding under there! It's time to start changing how you look at things....instead of saying why me....say try me! Dont be afraid of battle! Because without obstacles, how will you know what you can truly accomplish! Fight hard and never give up!!! Tomorrow is a new day!!! Make tomorrow count!!!! πŸ’ͺπŸ’ͺπŸ’―πŸ’― #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerbuilding #powerliftingmotivation #summershredding #tattoo #tattoos #tattoosofinstagram #shredz #dreamteamfitness365 #teamshreddedasfuck #motivation #comeback #fitness #fitnesslifestyle #fitnessmotivation #shredding #aesthetic #calisthenics #fitfam #arms #killit #fuckskinnygethuge #cutting #prs
reckless_riding69 @reckless_riding69

So many wonderful things in this world and Walt Disney world is one of them this was the best trip I have ever been on I’m sad because we left animal kingdom early and the rides were absolutely amazing these last two days I will never forget this place ever it’s so crazy sun especially with my family, my favorite ride of all time was expedition Everest with the 40 foot yeti I recommend everything here and I’m still so amazed on how this place thanks mom and papa!!β˜„οΈβ˜„οΈπŸš€πŸ˜‹πŸ’š #cheesin #thatsaneck #shredding #shreddinthegnar #disneywiththefam #matterhorn #waltdisneyworld #epcot #animalkingdom #rainydayatdisneyWorld

5
So many wonderful things in this world and Walt Disney world is one of them this was the best trip I have ever been on I’m sad because we left animal kingdom early and the rides were absolutely amazing these last two days I will never forget this place ever it’s so crazy sun especially with my family, my favorite ride of all time was expedition Everest with the 40 foot yeti I recommend everything here and I’m still so amazed on how this place thanks mom and papa!!β˜„οΈβ˜„οΈπŸš€πŸ˜‹πŸ’š #cheesin #thatsaneck #shredding #shreddinthegnar #disneywiththefam #matterhorn #waltdisneyworld #epcot #animalkingdom #rainydayatdisneyWorld
fitt_n_natural @fitt_n_natural

getting there! πŸ™πŸΎ this journey is not easy ya'll, but without the Pain😞 I wont appreciate the Gainz! • • πŸ’ͺ🏾 I'm taking it one day at a time and focusing on learning everything I can. So many want that microwave body...that's fine too🀷🏾‍♀️ but I want to see what I'm made of. I'm 39 and they said the older I was the harder it would be to lose🀦🏾‍♀️ well guess what..I'm not trying to find out 😜 • • #gymlife #planetfitness #imgoalsforsomebody #nofear #nextlevel #houston #healthylifestyle #cardio #liss #hiit #summerbody19 #shredding

2
getting there! πŸ™πŸΎ this journey is not easy ya'll, but without the Pain😞 I wont appreciate the Gainz!
•
•
πŸ’ͺ🏾
I'm taking it one day at a time and focusing on learning everything I can.  So many want that microwave body...that's fine too🀷🏾‍♀️ but I want to see what I'm made of.  I'm 39 and they said the older I was the harder it would be to lose🀦🏾‍♀️ well guess what..I'm not trying to find out 😜 •
•
#gymlife #planetfitness #imgoalsforsomebody #nofear #nextlevel #houston #healthylifestyle #cardio #liss #hiit #summerbody19 #shredding
e.denny.fit @e.denny.fit

Smashed pull day!!! Doing biceps is definitely one of my favorite workouts because the pump gets real bro . . It’s the second day of the cut and I’m starving for a post workout meal. One trick I’ve been taught is doing cardio while on a cut. It helps you burn those extra calories and allows you to eat a little bit more food. What I do for cardio is simple. Get on the treadmill and crank the incline up and put on a slow speed then walk for approximately 25 minutes until I burned around 300 calories. It’s tough but it’s definitely worth itπŸ’ͺ . . . . . #fitness #gains #gym #bodybuilding #weightlifting #macros #workout #bulking #lifting #diet #gymworkout #motivation #fitsta #lift #gymshark #transformation #bodybuilder #aesthetics #food #fitfam #legday #shredding #gymlife #train #biceps #legday #gymrat #insta #triceps #gymlife #gainz #fitfam #shredding

7
Smashed pull day!!! Doing biceps is definitely one of my favorite workouts because the pump gets real bro
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.
It’s the second day of the cut and I’m starving for a post workout meal. One trick I’ve been taught is doing cardio while on a cut. It helps you burn those extra calories and allows you to eat a little bit more food. What I do for cardio is simple. Get on the treadmill and crank the incline up and put on a slow speed then walk for approximately 25 minutes until I burned around 300 calories. It’s tough but it’s definitely worth itπŸ’ͺ
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#fitness #gains #gym #bodybuilding #weightlifting #macros #workout #bulking #lifting #diet #gymworkout #motivation #fitsta #lift #gymshark #transformation #bodybuilder #aesthetics #food #fitfam #legday #shredding #gymlife #train #biceps #legday #gymrat #insta #triceps #gymlife #gainz #fitfam #shredding
iam_mcnasty @iam_mcnasty

πŸ˜πŸ€™A Lil Sum SumπŸ€™πŸ˜ βž–βž–βž–βž–βž–βž–βž–βž– Hit the reps in on stuff I couldn’t hit in Planet Fitness at Red Lerille’s gym. Back and chest! Didn’t go super heavy because it was my second workout of the day! Here’s my promo code! Join for 25% off the entire app for life! Track your workouts! Customize your goal! Choose between the selections of what you want to accomplish! Use the videos with guided steps of how to do the correct workouts, and how to do proper forms! I have stuck by this app, and it’s done everything I want and more for me! It can do the same for you! Download today! βž–βž–βž–βž–βž–βž–βž–βž– http://fitbod.me/grind247 βž–βž–βž–βž–βž–βž–βž–βž– @schwarznegger @dieepic @menshealthmag @herbalife @fitbodapp @usnavy @gymshark @adidas βž–βž–βž–βž–βž–βž–βž–βž– πŸ“²πŸ’° Like 10 Posts & Follow πŸ“²πŸ’° Turn On Post Notifications ⬆️⬆️⬆️ βž–βž–βž–βž–βž–βž–βž–βž– #athletics #aethetics #physique #positivity #cantstopwontstop #focused #awesome #getyours #workinghard #grinding #nochill #grindharder #grindsmarter #dreamscancometrue #shredding #getfit #fitnessaddict #leaningup #planetfitness #pf #fitbod #fitbodapp #fitfam #workout #results #usnavy #gymshark #adidas #dieepic #sponsored

4
πŸ˜πŸ€™A Lil Sum SumπŸ€™πŸ˜
βž–βž–βž–βž–βž–βž–βž–βž–
Hit the reps in on stuff I couldn’t hit in Planet Fitness at Red Lerille’s gym. Back and chest! Didn’t go super heavy because it was my second workout of the day!
Here’s my promo code! Join for 25% off the entire app for life! Track your workouts! Customize your goal! Choose between the selections of what you want to accomplish! Use the videos with guided steps of how to do the correct workouts, and how to do proper forms! I have stuck by this app, and it’s done everything I want and more for me! It can do the same for you! Download today!
βž–βž–βž–βž–βž–βž–βž–βž–
http://fitbod.me/grind247
βž–βž–βž–βž–βž–βž–βž–βž–
@schwarznegger
@dieepic
@menshealthmag
@herbalife
@fitbodapp
@usnavy
@gymshark
@adidas
βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“²πŸ’° Like 10 Posts & Follow
πŸ“²πŸ’° Turn On Post Notifications ⬆️⬆️⬆️
βž–βž–βž–βž–βž–βž–βž–βž– #athletics #aethetics #physique #positivity #cantstopwontstop #focused #awesome #getyours #workinghard #grinding #nochill #grindharder #grindsmarter #dreamscancometrue #shredding #getfit #fitnessaddict 
#leaningup #planetfitness #pf #fitbod #fitbodapp #fitfam #workout #results 
#usnavy #gymshark #adidas #dieepic #sponsored
fatherbearmusic @fatherbearmusic

Shreddin’ in two states all daaay @skiheavenly β›·πŸ‚ #tahoe #ski #snowboard #snowboarding #shredding #snow #california #cali #laketahoe #brotime

2
Shreddin’ in two states all daaay @skiheavenly β›·πŸ‚ #tahoe #ski #snowboard #snowboarding #shredding #snow #california #cali #laketahoe #brotime
benjaminschade @benjaminschade

Day 67: That slow sign didn’t stand a chance today dealing with the likes of Mountain Benny AKA Shred Astaire and Big Mac Dog AKA Gnarly Chaplin. - - - - #shredding #riding @volklskis #localsridevolkls #ski #cornsnow #slushygroomers #spring #pnw #snow @mthoodmeadows #meadows #shredows #ihavealotofhair #goodstatsdaytoo #jabs #b

1
Day 67: That slow sign didn’t stand a chance today dealing with the likes of Mountain Benny AKA Shred Astaire and Big Mac Dog AKA Gnarly Chaplin. -
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#shredding #riding @volklskis #localsridevolkls #ski #cornsnow #slushygroomers #spring #pnw #snow @mthoodmeadows #meadows #shredows #ihavealotofhair #goodstatsdaytoo #jabs #b
active_boxing @active_boxing

That’s what I call a bra buster of a session. Well done mums that was awesome! 930 Monday to Friday 28 new st Frankston come join the best mums and bubs boxing session in town. 0424512044 #boxing #gym #fitfam #fitspo #fitness #fitmoms #fitmum #workout #getstrong #getfit #transformationtuesday #workoutwednesday #fitspiration #cardio #ripped #gym #beachbody #exercise #training #weighttraining #frankston #abs #strong #lift #weights #getfit #weightloss #mumfit #shredding #personaltrainer

5
That’s what I call a bra buster of a session. Well done mums that was awesome! 930 Monday to Friday 28 new st Frankston come join the best mums and bubs boxing session in town. 0424512044  #boxing  #gym #fitfam #fitspo #fitness #fitmoms #fitmum #workout #getstrong #getfit #transformationtuesday #workoutwednesday #fitspiration #cardio #ripped #gym #beachbody #exercise #training #weighttraining #frankston #abs 
#strong #lift #weights #getfit #weightloss #mumfit #shredding #personaltrainer
mark.martin.fitness @mark.martin.fitness

For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being. #bodybuilding #bodybuilder #fitnessmotivation #fitness #muscle #gymmotivation #gymlife #musclegain #instafit #inspire #gains #shredding #fitnessfreak #swole

3
For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.
#bodybuilding #bodybuilder #fitnessmotivation #fitness #muscle #gymmotivation #gymlife #musclegain #instafit #inspire #gains #shredding #fitnessfreak #swole
raziah2007 @raziah2007

Okay....so my goal today was to hit 1,000 calories between my morning and night cardio. Super pumped that I hit 1,115.1 calories today!!! Yeah meπŸ™ŒπŸ½ Still can’t catch up to you @giuseppecolagiacomo , but I’m slowly getting there😬 Feeling pretty darn accomplished right now. Lol🀣 #shredding #feeltheburn #cardio #sweat #feeltheheat #feeltheburn #carspushingthelimits #givingitmyall #courticecrossfit #stairmaster #bootybuilder #cobourgnaturals #feelingaccomplished #doingitforme #momofthree #lifestylechange #gymfun

0
Okay....so my goal today was to hit 1,000 calories between my morning and night cardio. Super pumped that I hit 1,115.1 calories today!!! Yeah meπŸ™ŒπŸ½ Still can’t catch up to you @giuseppecolagiacomo , but I’m slowly getting there😬 Feeling pretty darn accomplished right now. Lol🀣 #shredding #feeltheburn #cardio #sweat #feeltheheat #feeltheburn #carspushingthelimits #givingitmyall #courticecrossfit #stairmaster #bootybuilder #cobourgnaturals #feelingaccomplished #doingitforme #momofthree #lifestylechange #gymfun
lifeoftarz @lifeoftarz

This woman is nothing short of amazing!! .30 days πŸ’ͺ🀩 5kgs⬇️ cm's⬇️ confidence⬆️ . . . . . . . . . . #thehealthhustlers #wellness #health #strength #hormones #toned #energized #fitterstrongerleaner #movenourishbelieve #bephenomenal #weightloss #shredding #cleaneating #innerhealth #believe

1
This woman is nothing short of amazing!! .30 days πŸ’ͺ🀩 5kgs⬇️ cm's⬇️ confidence⬆️
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#thehealthhustlers #wellness #health #strength #hormones #toned #energized #fitterstrongerleaner #movenourishbelieve #bephenomenal #weightloss #shredding #cleaneating #innerhealth #believe
mark.martin.fitness @mark.martin.fitness

Taking FIRST place last year at Florida State Nationals 50 and Over!πŸ₯‡ #bodybuilding #bodybuilder #fitnessmotivation #fitness #muscle #gymmotivation #gymlife #musclegain #instafit #inspire #gains #shredding #fitnessfreak #swole

1
Taking FIRST place last year at Florida State Nationals 50 and Over!πŸ₯‡ #bodybuilding #bodybuilder #fitnessmotivation #fitness #muscle #gymmotivation #gymlife #musclegain #instafit #inspire #gains #shredding #fitnessfreak #swole
julesnjvillelvgirl @julesnjvillelvgirl

Getting old sucks...went to doctor dealing with muscle spasms in back, working muscles never worked before. I didn't ever say this road would be easy but it's a journey I will never forget! Where I came from how I got there and how I am going to finish!! Today was my hardest workout ever but yet rewarding to because I completed it! And that's what matters is finishing the journey!!! Its not how you get there it's that you don't quit!! March 2019 @reco.devonn my trainer thanks for kicking my @$$ #weightloss #julesjourney #training #gymlife #shredding #gettinginshape #losingweight #journey #dontquit

0
Getting old sucks...went to doctor dealing with muscle spasms in back, working muscles never worked before. I didn't ever say this road would be easy but it's a journey I will never forget! Where I came from how I got there and how I am going to finish!! Today was my hardest workout ever but yet rewarding to because I completed it! And that's what matters is finishing the journey!!! Its not how you get there it's that you don't quit!! March 2019
@reco.devonn my trainer thanks for kicking my @$$ #weightloss

#julesjourney
#training
#gymlife
#shredding
#gettinginshape
#losingweight
#journey
#dontquit
heykennydavis @heykennydavis

Powder days = The BEST days

3
Powder days = The BEST days
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