Photos and videos from instagram posts tagged with #shredding

chrisliftssometimes @chrisliftssometimes

I swear I be the happiest guy in the world when the carbs come back in my diet, smiley Chris is back😬

1
I swear I be the happiest guy in the world when the carbs come back in my diet, smiley Chris is back😬
alandht81 @alandht81

Please sir... may I have some more... gains 🀷🏻‍β™‚οΈπŸ½

2
Please sir... may I have some more... gains 🀷🏻‍β™‚οΈπŸ½
sqtfitness @sqtfitness

A little leg press for the outer sweep πŸ‘ŒπŸΎ. This is one of the best compound exercises for legs to get them huge! Remember to go for full range of motion and connect with your legs! . . . . . #fitness #legs #bodybuilding #strengthandconditioning #vsco #athlete #motivation #shredding #aesthetics #majorarmstrong #fitnessmodel #undftd #fitnessgoals #fitlifestyle #lifestyle #veinsandgains #legpress #sumodeadlift #summerbod #hardwork #success #akuma #fatloss #nodaysoff #trainwithme #personaltrainer #sculpting #sqtfitness #picoftheday.

1
A little leg press for the outer sweep πŸ‘ŒπŸΎ. This is one of the best compound exercises for legs to get  them huge! Remember to go for full range of motion and connect with your legs! .
.
.
.
.
#fitness #legs #bodybuilding #strengthandconditioning #vsco #athlete #motivation #shredding #aesthetics #majorarmstrong #fitnessmodel #undftd #fitnessgoals #fitlifestyle #lifestyle #veinsandgains #legpress #sumodeadlift #summerbod #hardwork #success #akuma #fatloss #nodaysoff #trainwithme #personaltrainer #sculpting #sqtfitness #picoftheday.
trishyv_wff_pro @trishyv_wff_pro

Discipline is choosing between what you want now and what you want the most. πŸ’― Imagine what a further 12 months of growth and development would do to a back like this... I guess we are going to find out in September. Watch out Season B, @anti_detox_girl is coming for you and she won’t be in the bikini model category this time. That box has been ticked already. πŸ† πŸ˜‰πŸ‘ŒπŸΌ #nabbawff #sportsmodel

2
Discipline is choosing between what you want now and what you want the most. πŸ’― Imagine what a further 12 months of growth and development would do to a back like this... I guess we are going to find out in September. Watch out Season B, @anti_detox_girl is coming for you and she won’t be in the bikini model category this time. That box has been ticked already. πŸ† πŸ˜‰πŸ‘ŒπŸΌ#nabbawff #sportsmodel
matt.ontiveros.fit.journal @matt.ontiveros.fit.journal

#flexfriday Day 16 #cutting * * * #tgif * * * Tonights workout- #backday with biceps and 30mins on the stairmaster * * * I need carbs! Feeling really depleted tonight.. I might have to move my cheat meal up soon because I could really use that extra boost of energy πŸ˜”. * * * Time to enjoy some rest so I'll see ya sunday, be safe #instagram and goodnight ✌🏾❀ I'm out. * * * #myfitnessjourney #mystory #shredding #losingweight #goals #bodybuilding #bodybuildingmotivation #bodybuilder #fitness #body #fitnesslifestyle #fit #fitbody #flex #music #motivation #hardcore #mastersofhardcore #djignite #hard #edm #rave #plur #gohardorgohome

1
#flexfriday Day 16 #cutting *
*
*

#tgif *
*
*

Tonights workout- #backday with biceps and 30mins on the stairmaster *
*
*

I need carbs! Feeling really depleted tonight.. I might have to move my cheat meal up soon because I could really use that extra boost of energy πŸ˜”. *
*
*

Time to enjoy some rest so I'll see ya sunday, be safe #instagram and goodnight ✌🏾❀ I'm out. *
*
*

#myfitnessjourney #mystory #shredding #losingweight #goals #bodybuilding
#bodybuildingmotivation #bodybuilder #fitness #body #fitnesslifestyle #fit #fitbody #flex #music #motivation #hardcore #mastersofhardcore #djignite #hard #edm #rave #plur #gohardorgohome
mike_jentz @mike_jentz

18/66 #gymshark66 feeling a lot fuller in my legs and arms it hasn’t even been 3 weeks and I’ve seen so much improvement in both muscle hypertrophy and strength. Can’t wait until I’m on a caloric deficit and begin the see the all the hard work pay off. (Currently eating 3400kcal). #shredding #natty #gymshark #shredded #gym #fitness #fit #gains #back #backday #strength #bodybuilding #training #train #natural #life

1
18/66 #gymshark66 feeling a lot fuller in my legs and arms it hasn’t even been 3 weeks and I’ve seen so much improvement in both muscle hypertrophy and strength. Can’t wait until I’m on a caloric deficit and begin the see the all the hard work pay off. (Currently eating 3400kcal). #shredding #natty #gymshark #shredded #gym #fitness #fit #gains #back #backday #strength #bodybuilding #training #train #natural #life
feasting_mike @feasting_mike

18/66 #gymshark66 feeling a lot fuller in my legs and arms it hasn’t even been 3 weeks and I’ve seen so much improvement in both muscle hypertrophy and strength. Can’t wait until I’m on a caloric deficit and begin the see the all the hard work pay off. (Currently eating 3400kcal). #shredding #natty #gymshark #shredded #gym #fitness #fit #gains #back #backday #strength #bodybuilding #training #train #natural #life

1
18/66 #gymshark66 feeling a lot fuller in my legs and arms it hasn’t even been 3 weeks and I’ve seen so much improvement in both muscle hypertrophy and strength. Can’t wait until I’m on a caloric deficit and begin the see the all the hard work pay off. (Currently eating 3400kcal). #shredding #natty #gymshark #shredded #gym #fitness #fit #gains #back #backday #strength #bodybuilding #training #train #natural #life
jasper_grimm @jasper_grimm

Getting ready for the halfpipe competition this weekend with my team • • • • • • #snowboarding #powder #superpipe #flips #shredding #aspen #snowmassmountain #snowmass #snowmasspark #mountains #funday

0
Getting ready for the halfpipe competition this weekend with my team
•
•
•
•
•
•#snowboarding #powder #superpipe #flips #shredding #aspen #snowmassmountain #snowmass #snowmasspark #mountains #funday
richubbz18 @richubbz18

When you have to tell that person in the mirror to stop being a pussy and get on with it.......finishing short doesn’t complete goals πŸ’ͺ🏾 Shaz and I prepped by the best of the best @van_team_personal_coachingπŸ†πŸ˜Š #comspdiet #transformation #bodytransformation #determined #gains #trainhard #training #physiquetransformations #physique #physiquecompetitor #aesthetic #aestheticsarmy #lovesport #lovefitness #aesthetic_revolution #shredding #shredded #aesthetics #gymjunkie #gymlife #fitnessaddict #fitness

0
When you have to tell that person in the mirror to stop being a pussy and get on with it.......finishing short doesn’t complete goals πŸ’ͺ🏾 Shaz and I prepped by the best of the best @van_team_personal_coachingπŸ†πŸ˜Š #comspdiet #transformation #bodytransformation #determined #gains #trainhard #training #physiquetransformations #physique #physiquecompetitor #aesthetic #aestheticsarmy #lovesport #lovefitness  #aesthetic_revolution #shredding #shredded #aesthetics #gymjunkie #gymlife #fitnessaddict #fitness
logan_fa @logan_fa

Yes I’m training for the #olympics babe!!! Lol #shredding 😜indoors Thanks #cbcsports for the experience! at the #cbc #cbcsuperfan event in their studios!!! #snowboarding fun!

0
Yes I’m training for the #olympics babe!!! Lol  #shredding 😜indoors Thanks #cbcsports for the experience!
at the #cbc #cbcsuperfan event in their studios!!! #snowboarding fun!
josh.diricco @josh.diricco

Beers and fresh powder. Can it get any better? #sierranevada #BFD #godscountry #sierraattahoe #powpow #snowboarding #shredding πŸ‚πŸ€˜πŸΌ #ridesnowboards #vans #burton #686 #volcom #spitfire #norcal #thirtytwo

0
Beers and fresh powder. Can it get any better? #sierranevada #BFD #godscountry #sierraattahoe #powpow #snowboarding #shredding πŸ‚πŸ€˜πŸΌ#ridesnowboards #vans #burton #686 #volcom #spitfire #norcal #thirtytwo
chrismaya92 @chrismaya92

Quererte y hacerte feliz es todo un privilegio para mi que día a día agradezco y valoro, no todos tienen la dicha de encontrar el verdadero amor y a la pareja con la que desearían pasar cada momento de su vida 😍❀️ gracias @martha.hdzalv por ser tú! • • • • • • #training #traininghard #fitnessaddict #fit #fitness #fitnesslife #me #style #gym #gymrat #gymmotivation #motivation #motivacion #goals #healthylifestyle #health #shredding #nolimits #gymlife #gymtime #trainer #personaltrainer #instagram #happiness #fitfam #instagood #happiness #love #handsome #boy #men

1
Quererte y hacerte feliz es todo un privilegio para mi que día a día agradezco y valoro, no todos tienen la dicha de encontrar el verdadero amor y a la pareja con la que desearían pasar cada momento de su vida 😍❀️ gracias @martha.hdzalv por ser tú!
•
•
•
•
•
•
#training #traininghard #fitnessaddict #fit #fitness #fitnesslife #me #style #gym #gymrat #gymmotivation #motivation #motivacion  #goals #healthylifestyle #health #shredding #nolimits #gymlife #gymtime #trainer #personaltrainer #instagram #happiness #fitfam #instagood #happiness #love #handsome #boy #men
lucasezok @lucasezok

4
jeepmeson @jeepmeson

Taking Kylaya to gymnastics for the first time this weekend so gotta have as many protein shakes as possible, those toddlers are gonna toddle me out lol happy #flexfriday have a great weekend !πŸ’ͺ🏼

5
Taking Kylaya to gymnastics for the first time this weekend so gotta have as many protein shakes as possible, those toddlers are gonna toddle me out lol happy #flexfriday have a great weekend !πŸ’ͺ🏼
kelvysique @kelvysique

Diet and more intense workout than before are both working out; slowly but definitely. It’s about adapting to a new lifestyle rather then suppressing your old one temporarily. #bodybuilding #bodybuildingmotivation #body #muscle #ambition #aesthetic #determination #focus #beastmode #gymrat #gymlife #gymaholic #gymgrind #weighttraining #shredding #gymmotivation #gymaddict #pumped #youvsyou #healthylifestyle #instafit #instafitness #fit #fitnessmotivation #fitasian #asianboy #hkig #hkiger #hotguys #kelvintakeshk

7
Diet and more intense workout than before are both working out; slowly but definitely. 
It’s about adapting to a new lifestyle rather then suppressing your old one temporarily. 
#bodybuilding #bodybuildingmotivation #body #muscle #ambition #aesthetic #determination #focus #beastmode #gymrat #gymlife #gymaholic #gymgrind #weighttraining #shredding #gymmotivation #gymaddict #pumped #youvsyou #healthylifestyle #instafit #instafitness #fit #fitnessmotivation #fitasian #asianboy #hkig #hkiger #hotguys #kelvintakeshk
matthew_sartain @matthew_sartain

πŸŒŠπŸ‚Floating through the twilight zoneπŸ‚πŸŒŠ . . . . . . #powder #powderboarders #shredding #shredlife #powdersnow #mammothmountain #powderday #snowboard

0
πŸŒŠπŸ‚Floating through the twilight zoneπŸ‚πŸŒŠ
.
.
.
.
.
.
#powder #powderboarders #shredding #shredlife #powdersnow #mammothmountain #powderday #snowboard
rickstar____ @rickstar____

Grand opening of fitness republic merry lands! Congrats on the gym Az and Fitrep team what a mad gym and an amazing achievement! #bodybuilding #swole #gains #gainsco #gainsville #liftbig #welift #fitnesss #fitnessmotivation #fitnessfreak #gymfreak #gettingitdone #gym #shredding #wellbeing #webeast #lean #shredded #thickness #health #dieting #instafit #ifbb #shredding #lean #fitnessrepublic #grandopening

1
Grand opening of fitness republic merry lands! Congrats on the gym Az and Fitrep team what a mad gym and an amazing achievement! #bodybuilding #swole #gains #gainsco #gainsville #liftbig #welift #fitnesss #fitnessmotivation #fitnessfreak #gymfreak #gettingitdone #gym #shredding #wellbeing #webeast  #lean #shredded #thickness #health  #dieting #instafit #ifbb #shredding #lean #fitnessrepublic #grandopening
rhythmjapan @rhythmjapan

Today, every turn was above expectation Yewwwwwww πŸ€™πŸŽ₯ @koens123 πŸ‚β›· | #rhythmjapan

1
Today, every turn was above expectation Yewwwwwww πŸ€™πŸŽ₯ @koens123 πŸ‚β›· | #rhythmjapan
kitti.fitt @kitti.fitt

Liss on the hottest day possible....started off thinking I was feeling cute and it would be a piece of cake BUT at the end, the struggle to get off the floor turned feeling cute into a sweaty mess. Still 43+ degrees and I nailed it #proud #gymunicorn #gymgirl #happy #cardio #fitlife #gym #leopardprint #beastmode #fitlife #girlswhobodybuild #girlswholift #girlswithmuscles #abs #core #girlswithabs #fit #fitgirl #summer #thestruggleisreal #misswinter #muscles #lean #shred #shredding

1
Liss on the hottest day possible....started off thinking I was feeling cute and it would be a piece of cake BUT at the end, the struggle to get off the floor turned feeling cute into a sweaty mess. Still 43+ degrees and I nailed it #proud #gymunicorn #gymgirl #happy #cardio #fitlife #gym #leopardprint #beastmode #fitlife #girlswhobodybuild #girlswholift #girlswithmuscles #abs #core #girlswithabs #fit #fitgirl #summer #thestruggleisreal #misswinter #muscles #lean #shred #shredding
rafae1rodriguez @rafae1rodriguez

Friday Night Shredding At The Bar Got to visit @ufcgymconcord again while on my way to see my mom. Always a pleasure @ufcgymconcord. Getting in some work for the @ufcgymtorrance shred. #ufcgym #ufcgymconcord #ufcgymtorrance #power #poder #strong #fuerte #shred #shredding #shredthis #ufcgymshred #ufcgymshredchallenge #weightloss #perdidadepeso #training #trainhard #deadlift #hookgrip #sisepuede

0
Friday Night Shredding At The Bar

Got to visit @ufcgymconcord again while on my way to see my mom. Always a pleasure @ufcgymconcord. Getting in some work for the @ufcgymtorrance shred.

#ufcgym #ufcgymconcord #ufcgymtorrance #power #poder #strong #fuerte #shred #shredding #shredthis #ufcgymshred #ufcgymshredchallenge #weightloss #perdidadepeso #training #trainhard #deadlift #hookgrip #sisepuede
raw_fitnezz @raw_fitnezz

So I love these kind of videos because I self analyze alot and knw what I need to work on.. πŸ˜…πŸ™ˆπŸ™ˆ Foot work , Protection, Stay grounded list goes on... #selfanalyze #fitnesslife #boxing #boxingtraining #beyourself #stressrelief #fit #shredding #workout #obsessed #healthyeating #healthylifestyle

1
So I love these kind of videos because I self analyze alot and  knw what I need to work on.. πŸ˜…πŸ™ˆπŸ™ˆ Foot work , Protection, Stay grounded list goes on... #selfanalyze #fitnesslife #boxing  #boxingtraining #beyourself #stressrelief #fit #shredding #workout #obsessed #healthyeating #healthylifestyle
danytheninja @danytheninja

Finishing a good week right!! Remember to listen to your body, rest when it’s needed and push the limits when you are getting too comfortable. . . #hardwork #motivation #inspiration #fitness #fitlife #lifestyle #sweat #fitnessmotivation #fitnessgoals #chasingdreams #challenge #fitnessjourney #workout #bodytransformation #crossfit #redcon1 #shredding #keepgoing #wontstopcantstop #ptlife #bodyweight #fitnessinspiration #justdoit #mindset

0
Finishing a good week right!!
Remember to listen to your body, rest when it’s needed and push the limits when you are getting too comfortable.
.
.
#hardwork #motivation #inspiration #fitness #fitlife #lifestyle #sweat #fitnessmotivation #fitnessgoals #chasingdreams #challenge #fitnessjourney #workout #bodytransformation #crossfit #redcon1 #shredding #keepgoing #wontstopcantstop #ptlife #bodyweight #fitnessinspiration #justdoit #mindset
lupebadillo__ @lupebadillo__

This week has been stressful to say the least.. *STOP AND BREATH* Refocus on what truly matters and take control of your mind. ❀️

7
This week has been stressful to say the least.. *STOP AND BREATH*

Refocus on what truly matters and take control of your mind. ❀️
vangfit92 @vangfit92

Always have to start off my workout with some light warm up sets. Who else warm up before lifting?? . . #fitness #warmup #fitnessmotivation #fitnessgoals #fit #bodybuilding #bodygoals #2019 #friday #physique #aesthetics #gainz #goals #workout #nopainnogain #getfit #shredding #instafitness #gym #gymaddict #dedication #gymrat

1
Always have to start off my workout with some light warm up sets. 
Who else warm up before lifting??
.
.
#fitness #warmup #fitnessmotivation
#fitnessgoals #fit #bodybuilding #bodygoals #2019 #friday #physique #aesthetics #gainz #goals #workout #nopainnogain #getfit #shredding #instafitness #gym #gymaddict #dedication #gymrat
fieldonfire116 @fieldonfire116

I guess I can call these Cable Squats? I tried these again today, and man, does this fucking kill you. Definitely paid attention more to the core activation during the entire range of motion. Especially at the bottom, when the weight wants to carry your upper body forward, and keeping yourself as sturdy as possible to keep that from happening. Started with 5 sets, came back for another 5 sets later, the ended the day with ANOTHER 5. πŸ”₯β›“β˜ οΈβ›“πŸ”₯ @handlzgloves @thealaskaclub @ammoheat @bluestarnutraceuticals #gym #gymlife #gymoholic #gymjunkie #gymmotivation #fitness #fitnessmotivation #fitnesslife #fitnessaddict #fitnessjourney #pump #workout #workoutmotivation #shredded #shredding #muscleup #muscles

1
I guess I can call these Cable Squats? 
I tried these again today, and man, does this fucking kill you. Definitely paid attention more to the core activation during the entire range of motion. Especially at the bottom, when the weight wants to carry your upper body forward, and keeping yourself as sturdy as possible to keep that from happening.

Started with 5 sets, came back for another 5 sets later, the ended the day with ANOTHER 5. πŸ”₯β›“β˜ οΈβ›“πŸ”₯ @handlzgloves @thealaskaclub @ammoheat @bluestarnutraceuticals 
#gym #gymlife #gymoholic #gymjunkie #gymmotivation #fitness #fitnessmotivation #fitnesslife #fitnessaddict #fitnessjourney #pump #workout #workoutmotivation #shredded #shredding #muscleup #muscles
rkcfitness @rkcfitness

Dinner out can be anxiety producing when you’re on any type of strict diet , and the Cheesecake Factory is arguably one of the worst places for this ! They do have a skinny menu, mostly just entree sandwiches with a side salad: but if you look closely there’s a few other options too: I got these Grilled steak tacos without the sauce at 970 calories , will eat half of everything minus the sauce it comes out at about 450 (this is not exact , and that’s ok because I’m not bodybuilding over here I’m just trying to be my best self while also enjoying myself from time to time) I also saved enough calories for 1/3 of a piece of cheesecake πŸ˜‹ #priorities #cheesecake #iifym #flexibledieting #cheesecakefactory #healthyeats

2
Dinner out can be anxiety producing when you’re on any type of strict diet , and the Cheesecake Factory is arguably one of the worst places for this ! They do have a skinny menu, mostly just entree sandwiches with a side salad: but if you look closely there’s a few other options too: I got these Grilled steak tacos without the sauce at 970 calories , will eat half of everything  minus the sauce it comes out at about 450 (this is not exact , and that’s ok because I’m not bodybuilding over here I’m just trying to be my best self while also enjoying myself from time to time) I also saved enough calories for 1/3 of a piece of cheesecake πŸ˜‹  #priorities #cheesecake #iifym #flexibledieting #cheesecakefactory #healthyeats
tony_gcz @tony_gcz

Friday night at the gym with my #totalwar pre workout and wife to get in this shoulder workout πŸ’ͺ🏼 #redcon1 #redinesstrials #totalwar #swollen #gym #aboutthatlife #gymlife #focused #focus #happy #shredding #lean #dontsleeponus #pump #physique #progress

4
Friday night at the gym with my #totalwar pre workout and wife to get in this shoulder workout πŸ’ͺ🏼 #redcon1 #redinesstrials #totalwar #swollen #gym #aboutthatlife #gymlife #focused #focus #happy #shredding #lean #dontsleeponus #pump #physique #progress
cultumnocte @cultumnocte

We are going to be ripping out some tunes in Lake Charles on Feb 4 at Picou’s farewell party with all these gnarly folk! This party is going to be huge and it’s our first time playing in Lake Charles! 🀘🏻Hope to see you there 🀘🏻 #cultumnocte #neworleans #blackmetal #deathmetal #kvlt #thrashmetal #hailsatan #evil #hornsup #blasphemy #blastbeats #shredding

0
We are going to be ripping out some tunes in Lake Charles on Feb 4 at Picou’s farewell party with all these gnarly folk! This party is going to be huge and it’s our first time playing in Lake Charles! 🀘🏻Hope to see you there 🀘🏻
#cultumnocte #neworleans #blackmetal #deathmetal #kvlt #thrashmetal #hailsatan #evil #hornsup #blasphemy #blastbeats #shredding
papi06 @papi06

Mannnnn the Homeless #shredding streets in orlando #lmao

0
Mannnnn the Homeless #shredding streets in orlando #lmao
waterbloggged @waterbloggged

@caroline_markss tackling the shin slappers that were the waves at this point in the day -- and doing so such that she is the women's champ 2 years in a row! #shredding #floridaprosurf #surfergirl #surfergirls #nikon #floridasurfing #surfphotography #surfing #surfshot #surf #surfpics #surfphoto #atlanticocean #extreme #brevardcounty #brevard #florida #waves #barreled #surfcontest #surfcompetition #yew

2
@caroline_markss tackling the shin slappers that were the waves at this point in the day -- and doing so such that she is the women's champ 2 years in a row! 
#shredding #floridaprosurf #surfergirl #surfergirls #nikon #floridasurfing #surfphotography #surfing #surfshot #surf #surfpics #surfphoto #atlanticocean #extreme #brevardcounty #brevard #florida #waves #barreled #surfcontest #surfcompetition #yew
jlouise19 @jlouise19

Got to be out there while it snowed!!!! #bluemountainresort #shredding #westcoastbound ?????? Hope so!!!! πŸ€™πŸ€™πŸ€™πŸ€™πŸ‚πŸ‚πŸ‚πŸ‚

1
Got to be out there while it snowed!!!!
#bluemountainresort #shredding #westcoastbound ?????? Hope so!!!!
πŸ€™πŸ€™πŸ€™πŸ€™πŸ‚πŸ‚πŸ‚πŸ‚
mastersofshred @mastersofshred

After an exhausting day of what apparently turned out to be some extremely false news on Buzzfeeds behalf, I think this post only seems fitting and hopefully regardless of your political view we all can just get a good laugh out of this for what it isπŸ˜‚πŸ‘πŸŽΈπŸ”₯Tag a fellow Shred Enthusiast who will get as much of a kick out of this as usπŸ‘πŸ”₯🎸πŸ”₯🎸πŸ”₯🎸πŸ”₯🎸πŸ”₯🎸πŸ”₯🎸πŸ”₯🎸πŸ”₯🎸πŸ”₯🎸πŸ”₯🎸πŸ”₯🎸πŸ”₯🎸πŸ”₯🎸πŸ”₯ @realdonaldtrump #masterofshred @michaelangelobatioofficial @yngwiemalmsteen_official #alexlifeson #garymoore @todds_gram @mr_shred_

56
After an exhausting day of what apparently turned out to be some extremely false news on Buzzfeeds behalf, I think this post only seems fitting and hopefully regardless of your political view we all can just get a good laugh out of this for what it isπŸ˜‚πŸ‘πŸŽΈπŸ”₯Tag a fellow Shred Enthusiast who will get as much of a kick out of this as usπŸ‘πŸ”₯🎸πŸ”₯🎸πŸ”₯🎸πŸ”₯🎸πŸ”₯🎸πŸ”₯🎸πŸ”₯🎸πŸ”₯🎸πŸ”₯🎸πŸ”₯🎸πŸ”₯🎸πŸ”₯🎸πŸ”₯🎸πŸ”₯
@realdonaldtrump #masterofshred @michaelangelobatioofficial @yngwiemalmsteen_official #alexlifeson #garymoore @todds_gram 
@mr_shred_
knaaves @knaaves

We had a blast playing Chicago last weekend with Heavy Down, Coronary and Scumlord. Huge shout out to Brian Santostefano. Always documenting never documented. πŸ“· @brxanphoto

1
We had a blast playing Chicago last weekend with Heavy Down, Coronary and Scumlord.

Huge shout out to Brian Santostefano. 
Always documenting never documented. πŸ“· @brxanphoto
seanyheals @seanyheals

Hard work does pay off! progress is slow but anything worth it takes time! #gym #selfie #fitness #shredding #dadbod

3
Hard work does pay off! progress is slow but anything worth it takes time! #gym #selfie #fitness #shredding #dadbod
allthings_fermented @allthings_fermented

Finally got around to putting the snow tires on the subie, winters finally here in Jersey. Beyond excited for tomorrow: Grest riding, great company and of course great beer! . "Powder Dreams" by @captlawrence, just like the storm rolling our way, was in the forecast tonight. Strong on the berry but subtle on the hops. 🍺🍺🍺🍺/5 . #PowderDreams #CaptainLawrence #Elmsford #NY #NewYork #NJ #NEIPA #underboob #hopsintheshower #beerselfie #beerporn #showerbeer #beerme #beerstagram #eastcoast #drinklocal #craftbeer #drinkcraftnotcrap #recovery #downtime #powday #shredding #snowboarding #snow #winter #hoppybitch #hops #IPA

0
Finally got around to putting the snow tires on the subie, winters finally here in Jersey. Beyond excited for tomorrow: Grest riding, great company and of course great beer!
.
"Powder Dreams" by @captlawrence, just like the storm rolling our way, was in the forecast tonight. Strong on the berry but subtle on the hops. 🍺🍺🍺🍺/5
.
#PowderDreams #CaptainLawrence #Elmsford #NY #NewYork #NJ #NEIPA #underboob #hopsintheshower #beerselfie #beerporn #showerbeer #beerme #beerstagram #eastcoast #drinklocal #craftbeer #drinkcraftnotcrap #recovery #downtime #powday #shredding #snowboarding #snow #winter #hoppybitch #hops #IPA
orison365jkd @orison365jkd

Just returning from a trip where I had a number of days off the gym, much needed so my return trip was a 3 hour #training / #lifting session. Gotta stay on it! #knuckles are starting to get better from the weeks prior to leaving and about 5 rounds of #sparring to wake up some #reflexes again. #shredding down also after alot of #heavylifting to bulk from the last 2 months. #Start your #weekend off right!! #gettinit #dowork #fitness #martialarts #martialartist #JKD #getbig #workitout #malemodel #picoftheday #dadbod #whatsup #getdown

3
Just returning from a trip where I had a number of days off the gym, much needed so my return trip was a 3 hour #training/#lifting session.  Gotta stay on it! #knuckles are starting to get better from the weeks prior to leaving and about 5 rounds of #sparring to wake up some #reflexes again. #shredding down also after alot of #heavylifting to bulk from the last 2 months.  #Start your #weekend off right!! #gettinit #dowork #fitness #martialarts #martialartist #JKD #getbig #workitout #malemodel #picoftheday #dadbod #whatsup #getdown
ljyfittheway @ljyfittheway

Later you will feel that you should have started early. Have a great start to the weekend people. πŸ˜†πŸ˜†πŸ˜ŠπŸ˜†πŸ˜ŠπŸ˜†πŸ˜ŠπŸ˜†πŸ˜ŠπŸ˜ŠπŸ˜†πŸ˜ŠπŸ˜†πŸ˜ŠπŸ˜Š . . . . . . . . . . . . . . . #gains #aesthetic #sg #singapore #sgfood #fit #fitness #fitfam #sgfit #sgfitness #sgfitfam #sgfoodie #singapore πŸ‡ΈπŸ‡¬ #singapura #fitfoodie #shredding #sgfoodies #shotoniphone8 #singaporelife #singaporean #singaporefood #beavisionary #adidassg #adidasrunnerssg #passionmadepossible #visitsingapore #fitnessjourney #sghopeful #singaporefitness #singaporecity

3
Later you will feel that you should have started early. Have a great start to the weekend people. πŸ˜†πŸ˜†πŸ˜ŠπŸ˜†πŸ˜ŠπŸ˜†πŸ˜ŠπŸ˜†πŸ˜ŠπŸ˜ŠπŸ˜†πŸ˜ŠπŸ˜†πŸ˜ŠπŸ˜Š
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#gains #aesthetic #sg #singapore #sgfood #fit #fitness #fitfam #sgfit #sgfitness #sgfitfam #sgfoodie #singaporeπŸ‡ΈπŸ‡¬ #singapura #fitfoodie #shredding #sgfoodies #shotoniphone8 #singaporelife #singaporean #singaporefood #beavisionary #adidassg #adidasrunnerssg #passionmadepossible #visitsingapore #fitnessjourney #sghopeful #singaporefitness #singaporecity
curtass91 @curtass91

Line from Back in the day! I use to do Ollie norths all the time it was my favorite cause Kerry Getz did them on everything. I rode a 7.6 board back then crazy small #shredding #skateboarding

0
Line from Back in the day! I use to do Ollie norths all the time it was my favorite cause Kerry Getz did them on everything. I rode a 7.6 board back then crazy small #shredding #skateboarding
ninjajb47 @ninjajb47

Crazy class and times outside... Including snowball ambush by kid ninja, marvelous mma, grappling and more self defence, survival training... Great work everyone! Keep it up! #streetcombatsystem #selfdefense #selfdevelopment #shredding #abs #swordplay #knifefighting #mma #martialarts #ninja #ninjalife #weapons #stickfighting #boxing #aberdeen #sidekick #jkd #10thplanetjiujitsu #nothingistrueeverythingispermitted #knife #knifedefense #meditation #brucelee #tmnt #assassination #clinch #therapy #shredder #sparring #grappling

2
Crazy class and times outside... Including snowball ambush by kid ninja, marvelous mma, grappling and more self defence, survival training... Great work everyone! Keep it up! #streetcombatsystem #selfdefense #selfdevelopment #shredding #abs #swordplay #knifefighting #mma #martialarts #ninja #ninjalife #weapons #stickfighting #boxing #aberdeen #sidekick #jkd #10thplanetjiujitsu #nothingistrueeverythingispermitted #knife #knifedefense #meditation #brucelee #tmnt #assassination #clinch #therapy #shredder  #sparring #grappling
bernyj91 @bernyj91

Such an awesome duel sport weekend with these amazing souls πŸ’ž #cypressmountain #snowboarding #duelsportlife #mtb #enduro #awesomeday #braap #shredding

1
Such an awesome duel sport weekend with these amazing souls πŸ’ž

#cypressmountain #snowboarding #duelsportlife #mtb #enduro #awesomeday #braap #shredding
declandrewett @declandrewett

Pros and cons of bulking vs shredding: Shredded: βœ…Pro's: - visible abs at all times - veins and striations - Improved jawline (depends on fat storage) - more agile βž– ❌Con's: - Strict diet - No or atleast very moderate alcohol consumption - Low libido (depends on the person) - Feeling tired and weak - Hunger - Looks skinny with clothes on - lower release of endorphins (grumpy) βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Bulking: βœ…Pro's: - Looks “big” with or without shirt on - Can enjoy "dirty food" if somewhat moderate - More energy - Higher libido - Can drink on the weekends with no worries - Higher release of endorphins (happier) βž– ❌Con's: - Jawline less prominent (depends on fat storage) - Less agile - Abs less visible or not visible at all (again depends on fat storage

1
Pros and cons of bulking vs shredding:

Shredded: βœ…Pro's: - visible abs at all times
- veins and striations
- Improved jawline (depends on fat storage)
- more agile βž–
❌Con's: - Strict diet
- No or atleast very moderate alcohol consumption
- Low libido (depends on the person)
- Feeling tired and weak
- Hunger - Looks skinny with clothes on - lower release of endorphins (grumpy) βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Bulking:
βœ…Pro's: - Looks “big” with or without shirt on
- Can enjoy "dirty food" if somewhat moderate
- More energy - Higher libido
- Can drink on the weekends with no worries
- Higher release of endorphins (happier) βž–
❌Con's: - Jawline less prominent (depends on fat storage)
- Less agile
- Abs less visible or not visible at all (again depends on fat storage
boards.bikes.backpacks @boards.bikes.backpacks

Getting up to Furano early and hitting it hard after a few days relaxing by the onsen. Burton Fish strapped to my feet, eating up the best powder on offer. - Isaac . . . . #furano #snowboarding #powder #japow #snow #travel #winter #lucky #burton #burtonfish #japan #hokkaido #happy #enjoyment #thatswhatitsallabout #joyful #snowy #shredding

0
Getting up to Furano early and hitting it hard after a few days relaxing by the onsen. Burton Fish strapped to my feet, eating up the best powder on offer. - Isaac .
.
.
.
#furano #snowboarding #powder #japow #snow #travel #winter #lucky #burton #burtonfish #japan #hokkaido #happy #enjoyment #thatswhatitsallabout #joyful #snowy #shredding
Next Β»