Photos and videos from instagram posts tagged with #shreddingforthewedding

equalution_ime @equalution_ime

Expectation vs reality ๐Ÿ™Š Loving my lunch this week- beef burrito bowl! @equalution #equalution #equalution8weekchallenge #equalutionjourney #shreddingforthewedding

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Expectation vs reality ๐Ÿ™Š
Loving my lunch this week- beef burrito bowl! @equalution #equalution #equalution8weekchallenge #equalutionjourney #shreddingforthewedding
keto.tana @keto.tana

Day 16/99. Had to pee halfway through hot yoga like the rookie I am. Thank God I was wearing shorts and not full length pants ๐Ÿ˜‚๐Ÿคฆ๐Ÿฝ‍โ™€๏ธ #coastfitness #findyourlift #coastfitnesspr #99DAYCHALLENGE #keto #ketosis #ketomeal #ketodiet #lchf #ketogenic #99DAYCHALLENGE #day10 #ketofam #ketofamily #ketocommunity #shreddingforthewedding

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Day 16/99. Had to pee halfway through hot yoga like the rookie I am. Thank God I was wearing shorts and not full length pants ๐Ÿ˜‚๐Ÿคฆ๐Ÿฝ‍โ™€๏ธ#coastfitness #findyourlift #coastfitnesspr #99DAYCHALLENGE #keto #ketosis #ketomeal #ketodiet #lchf #ketogenic #99DAYCHALLENGE #day10 #ketofam #ketofamily #ketocommunity #shreddingforthewedding
lyalajewelry @lyalajewelry

The best pearls collection! Coming Soon at www.lyalajewelry.com February 2019๐ŸŽ‰๐ŸŽ‰

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The best pearls collection!  Coming Soon at www.lyalajewelry.com  February 2019๐ŸŽ‰๐ŸŽ‰
shreddin4daweddin @shreddin4daweddin

I am feeling so unmotivated this week. But I got my workout in and had a veggie stir fry with chicken for supper afterwards. Now I realllllllllyyyy need to go get some school work done. ๐Ÿ˜ž #shreddingforthewedding #weightlossjourney #healthyeating

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I am feeling so unmotivated this week. But I got my workout in and had a veggie stir fry with chicken for supper afterwards. Now I realllllllllyyyy need to go get some school work done. ๐Ÿ˜ž
#shreddingforthewedding #weightlossjourney #healthyeating
healthyfoodswaps @healthyfoodswaps

A great image โฌ†๏ธ and caption โฌ‡๏ธ by @collegenutritionist: . I LOVE switching out starchy carbs for non-starchy veggies. Look at the benefits!! ๐Ÿ™Œ๐Ÿผ ๐Ÿš • • Starchy veggies include potatoes ๐Ÿฅ”, corn ๐ŸŒฝ, peas & beans. NON-starchy veggies are the rest! Tomatoes ๐Ÿ…, leafy greens ๐Ÿฅ—, cukes ๐Ÿฅ’, broccoli ๐Ÿฅฆ etc. AND obvi cauliflower rice! Like in this pic! • • In my profile there’s a link for TJ’s cauliflower rice ๐Ÿš “stuffing” - perfect to make this holiday ๐ŸŽ„โค๏ธ weekend • • #weightlosshelp   #weightlosscommunity #classof2018   #rd2be   #dietitian #shreddingforthewedding   #foodblogging   #tiubride #mindbodygram   #foods4thought   #iamwellandgood #thechalkboardeats   #lowcarbdiet   #lowcarblife #lowcarbs   #studybreak   #bbgfood   #CHAARG #thenewhealthy   #tiumeals   #lunchideas   #worklunch #organized   #organizing   #studybreak   #tiuapproved #bbgbride   #sheddingforthewedding   #healthyswaps

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A great image โฌ†๏ธ and caption โฌ‡๏ธ by @collegenutritionist:
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I LOVE switching out starchy carbs for non-starchy veggies. Look at the benefits!! ๐Ÿ™Œ๐Ÿผ ๐Ÿš
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Starchy veggies include potatoes ๐Ÿฅ”, corn ๐ŸŒฝ, peas & beans. NON-starchy veggies are the rest! Tomatoes ๐Ÿ…, leafy greens ๐Ÿฅ—, cukes ๐Ÿฅ’, broccoli ๐Ÿฅฆ etc. AND obvi cauliflower rice! Like in this pic! •
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In my profile there’s a link for TJ’s cauliflower rice ๐Ÿš “stuffing” - perfect to make this holiday ๐ŸŽ„โค๏ธ weekend •
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#weightlosshelp #weightlosscommunity#classof2018 #rd2be #dietitian#shreddingforthewedding #foodblogging #tiubride#mindbodygram #foods4thought #iamwellandgood#thechalkboardeats #lowcarbdiet #lowcarblife#lowcarbs #studybreak #bbgfood #CHAARG#thenewhealthy #tiumeals #lunchideas #worklunch#organized #organizing #studybreak #tiuapproved#bbgbride #sheddingforthewedding #healthyswaps
brianne_fit_food_fun @brianne_fit_food_fun

That sweat today. 20 minutes stair stepper, 10 minutes arc trainer and upper body today. Sweaty and feeling like I’m going to be sore. Happy Hump Day! #workout #upperbody #stairmaster #planetfitness

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That sweat today. 20 minutes stair stepper, 10 minutes arc trainer and upper body today. Sweaty and feeling like I’m going to be sore. Happy Hump Day! #workout #upperbody #stairmaster #planetfitness
miisstonefit @miisstonefit

Anybody else looking like a hot mess in this weather ๐Ÿ™‹‍โ™€๏ธ

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Anybody else looking like a hot mess in this weather ๐Ÿ™‹‍โ™€๏ธ
stephfitniee @stephfitniee

This yellow magic drink right here is my bff! I will never turn my back on it & it never disappoints ๐Ÿ˜‰. I could easily do these workouts I do without it, but why would I when this helps me push myself so much harder to get closer to my goals every day! ๐Ÿ˜„ #liquidcrack #strongereveryday . . . . . . . . . . . . . . . . . . . . . . . . . . #changestartswithyou #liquidgold #energize #preworkout #headbands #beyou #happy #live #free #fitnessjourney #fitgirls #girlswhoworkout #fitgoals #strongwomen #inspire #fitnessmotivation #wednesday #loveyourself #smile #fiance #shreddingforthewedding #brownhair #student #disneyislife #headbandobsession #healthyfood #trainhard

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This yellow magic drink right here is my bff! I will never turn my back on it & it never disappoints ๐Ÿ˜‰. I could easily do these workouts I do without it, but why would I when this helps me push myself so much harder to get closer to my goals every day! ๐Ÿ˜„ #liquidcrack #strongereveryday .
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#changestartswithyou #liquidgold #energize #preworkout #headbands #beyou #happy #live #free #fitnessjourney #fitgirls #girlswhoworkout #fitgoals #strongwomen #inspire #fitnessmotivation #wednesday #loveyourself #smile #fiance #shreddingforthewedding #brownhair #student #disneyislife #headbandobsession #healthyfood #trainhard
brand_ave_clothing @brand_ave_clothing

Too cute! Happy Anniversary to you two! @demi_larissa_ ๐Ÿ’โค๏ธ๐ŸŒน #MRandMRS

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Too cute! Happy Anniversary to you two!  @demi_larissa_ ๐Ÿ’โค๏ธ๐ŸŒน#MRandMRS
mastortillas1201 @mastortillas1201

First kickboxing class was great and really made me sweat! My body felt like jello afterward. I’m ๐Ÿ’ฏ going to be all sorts of sore in muscles I didn’t even know existed! I’m gonna try to keep it going! I have a free week and I’ll take it from there! • • • • • • • • • #kickboxing #chicago #boxing #lincolnsquare #freetrial #fitness #hitsomething #pinkboxinggloves #fight #gym #training #jab #roundhousekick #cardio #fighter #workout #sport #motivation #motivation #ilovekickboxing #taekwondo #fighting #knockout #ko #grappling #champion #fit #shreddingforthewedding #burpees

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First kickboxing class was great and really made me sweat! My body felt like jello afterward. 
I’m ๐Ÿ’ฏ going to be all sorts of sore in muscles I didn’t even know existed! I’m gonna try to keep it going! I have a free week and I’ll take it from there! •
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#kickboxing #chicago #boxing #lincolnsquare #freetrial #fitness #hitsomething #pinkboxinggloves #fight #gym #training #jab #roundhousekick #cardio #fighter #workout #sport #motivation #motivation #ilovekickboxing #taekwondo #fighting #knockout #ko #grappling #champion #fit #shreddingforthewedding #burpees
littabittalina @littabittalina

Heres another gymish post ๐Ÿ™„happy #humpday

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Heres another gymish post ๐Ÿ™„happy #humpday
erin_linds @erin_linds

Keep your plate colorful and enjoyable and it will do wonders for your life. ๐Ÿฅฆ๐Ÿโฃโฃ โฃโฃ I’ve lost 5lbs using our food freedom program and honestly the scale dropping is the last reason why this program is important. It’s vital, don’t get me wrong. But I feel amazing, I feel clean, I feel more energetic and enthusiastic and I wake up every morning ready to do it all again. I don’t eliminate foods on this plan, it’s not a diet it’s a lifestyle change and with that means that I don’t have to give up my taco, wine, dessert lifestyle. I was a weight watchers, fitness pal, calorie counter, deprivation leads to binge eating survivor, so I’m telling you that after going through all of that, this is the only program that I have tried that is โฃโฃ โฃโฃ โ˜๐Ÿผ. SUSTAINABLE and โœŒ๐Ÿผ. MANAGEABLE. โฃโฃ โฃโฃ I don’t worry on the weekends about gaining all my weight back, or worry about one meal or cookie changing my entire course. There’s literally no counting, no elimination, no wraps or pills. Just me and my favorite foods done in moderation. If you’re looking to lose weight, gain energy and not lose all that delicious and yummy in life. โฃDrop a ๐ŸŒฎ below and I’ll reach out to you or DM me ๐Ÿ’Œ โฃ โฃ โฃ #veggiesfirst #watermost #sheddingforthewedding #shreddingforthewedding #septemberwedding #september #smithtownlanding #wedding #boli #bridesoflongisland #bridesofli #bride #shesaidyes #bridetobe #soontobemrs #weddingcountdown

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Keep your plate colorful and enjoyable and it will do wonders for your life. ๐Ÿฅฆ๐Ÿโฃโฃ
โฃโฃ
I’ve lost 5lbs using our food freedom program and honestly the scale dropping is the last reason why this program is important. It’s vital, don’t get me wrong. But I feel amazing, I feel clean, I feel more energetic and enthusiastic and I wake up every morning ready to do it all again. I don’t eliminate foods on this plan, it’s not a diet it’s a lifestyle change and with that means that I don’t have to give up my taco, wine, dessert lifestyle. I was a weight watchers, fitness pal, calorie counter, deprivation leads to binge eating survivor, so I’m telling you that after going through all of that, this is the only program that I have tried that is โฃโฃ
โฃโฃ
โ˜๐Ÿผ. SUSTAINABLE and โœŒ๐Ÿผ. MANAGEABLE. โฃโฃ
โฃโฃ
I don’t worry on the weekends about gaining all my weight back, or worry about one meal or cookie changing my entire course. There’s literally no counting, no elimination, no wraps or pills. Just me and my favorite foods done in moderation. If you’re looking to lose weight, gain energy and not lose all that delicious and yummy in life. โฃDrop a ๐ŸŒฎ below and I’ll reach out to you or DM me ๐Ÿ’Œ
โฃ
โฃ
โฃ

#veggiesfirst #watermost #sheddingforthewedding #shreddingforthewedding #septemberwedding #september #smithtownlanding #wedding #boli #bridesoflongisland #bridesofli #bride #shesaidyes #bridetobe #soontobemrs #weddingcountdown
rkcsedwick @rkcsedwick

Should you PREP or DIET for your wedding & honeymoon?! How you make this decision should include asking yourself (and maybe your coach) several key questions. Why do you think you need to diet for your wedding? Is it because everybody else does it? Or did you buy a dress/tux too small that you now have to fit into? What are your longer term goals? How does #shreddingforthewedding play a role in those goals? Are you in a healthy or optimal place to start a diet? Who cares? Literally—who? Only you can answer these questions. 1๏ธโƒฃ Be Realistic and remember what the wedding is really for—marriage. Ask yourself why you want to lose x amount of lbs and what it’s for. Of course you want to look good, but remember that it’s about more than that. And buy an outfit that FITS. It’s a sad day when you over/underestimate what size you will be on a specific date. 2๏ธโƒฃGoals—are they to build muscle and grow? Then going into a fat loss phase is going to likely stall those. Think about your longer term goals and what’s more important—the goal or looking a little leaner in some pictures? 3๏ธโƒฃ Did you just come off a diet? Are you going through hormonal or digestive issues? Are you mentally unstable in any ways? Do you have disordered eating habits? If your answer is yes to any of these then a diet may do you more harm than good. Dig deep for your answers. 4๏ธโƒฃIt’s your wedding—so you care, obviously, but [hopefully] your fiancé is marrying you for who you are, and doesn’t care if you look the same at your wedding as you do now. And nobody else does either—they’re there to celebrate your love and share the joy. Full disclosure—I did a mini cut for my wedding. 8-9 weeks where I cut calories down enough for a defecit, and committed to being more consistent with tracking my food. I didn’t go balls to the wall or do anything drastic. Because I DID have goals and also wanted to enjoy the journey. Because I cared more about our words and the moments exchanged on that day than how I’d look in my strapless gown or @angelbeachwear bikini. And because it’s a wedding, not a competition. #KnowYourself #KnowYourWhy

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Should you PREP or DIET for your wedding & honeymoon?! How you make this decision should include asking yourself (and maybe your coach) several key questions.

Why do you think you need to diet for your wedding? Is it because everybody else does it? Or did you buy a dress/tux too small that you now have to fit into?

What are your longer term goals? How does #shreddingforthewedding play a role in those goals?

Are you in a healthy or optimal place to start a diet?

Who cares? Literally—who?

Only you can answer these questions.

1๏ธโƒฃ Be Realistic and remember what the wedding is really for—marriage. Ask yourself why you want to lose x amount of lbs and what it’s for. Of course you want to look good, but remember that it’s about more than that. And buy an outfit that FITS. It’s a sad day when you over/underestimate what size you will be on a specific date.
2๏ธโƒฃGoals—are they to build muscle and grow? Then going into a fat loss phase is going to likely stall those. Think about your longer term goals and what’s more important—the goal or looking a little leaner in some pictures?
3๏ธโƒฃ Did you just come off a diet? Are you going through hormonal or digestive issues? Are you mentally unstable in any ways? Do you have disordered eating habits? If your answer is yes to any of these then a diet may do you more harm than good. Dig deep for your answers.
4๏ธโƒฃIt’s your wedding—so you care, obviously, but [hopefully] your fiancé is marrying you for who you are, and doesn’t care if you look the same at your wedding as you do now. And nobody else does either—they’re there to celebrate your love and share the joy.

Full disclosure—I did a mini cut for my wedding. 8-9 weeks where I cut calories down enough for a defecit, and committed to being more consistent with tracking my food.

I didn’t go balls to the wall or do anything drastic. Because I DID have goals and also wanted to enjoy the journey. Because I cared more about our words and the moments exchanged on that day than how I’d look in my strapless gown or @angelbeachwear bikini. And because it’s a wedding, not a competition.
#KnowYourself #KnowYourWhy
ericabrinsfield @ericabrinsfield

I’m going to be food real with you. This picture looks like a good meal and I ate it, but after eating spinach in my eggs several times it’s safe to say I don’t like this. I don’t like spinach in my eggs... Why did I even start eating this if I didn’t really like it? Well a long time ago a fitness magazine told me to and it just stuck with me (plus spinach is super good for you), but I just inhaled it because I hated the taste. Are you like this? Do you eat things just because a weight loss program tells you to? There’s no need for this, so don’t be like me and eat things you hate; eat things you love! Join my 8 week challenge to learn to eat the way you want while still getting in awesome shape! Link in the bio or DM me for more information! #personaltrainer #offfindingamantra #fitnesscoach #tiuteam #loveyourbody #workout #FAM #tiu #tiuteam #loveyourbodyseries #fatlosstips #flexfriday #strengthtraining #HIIT #healthyfoodie #weightlossjourney #shreddingforthewedding #healthylifestyle #progressnotperfection #fitbodies #coach #8weekfitnesschallenge #healthandwellness

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I’m going to be food real with you.

This picture looks like a good meal and I ate it, but after eating spinach in my eggs several times it’s safe to say I don’t like this. 
I don’t like spinach in my eggs... Why did I even start eating this if I didn’t really like it? 
Well a long time ago a fitness magazine told me to and it just stuck with me (plus spinach is super good for you), but I just inhaled it because I hated the taste.

Are you like this? 
Do you eat things just because a weight loss program tells you to? 
There’s no need for this, so don’t be like me and eat things you hate; eat things you love! 
Join my 8 week challenge to learn to eat the way you want while still getting in awesome shape! Link in the bio or DM me for more information! 
#personaltrainer #offfindingamantra #fitnesscoach #tiuteam #loveyourbody #workout #FAM #tiu #tiuteam #loveyourbodyseries #fatlosstips #flexfriday #strengthtraining #HIIT #healthyfoodie #weightlossjourney #shreddingforthewedding #healthylifestyle #progressnotperfection #fitbodies #coach #8weekfitnesschallenge #healthandwellness
jenadesiderio @jenadesiderio

IM LOOKING FOR 20 more LADIES to be in my next round of Shaun T’s early access launch group with me for his brand new program ๐Ÿ˜†๐Ÿ˜ฑMY TRANSFORM TRIBE! ๐Ÿ–ค I’m looking for LADIES who want to transform their bodies in JUST 20 minutes a day (yup...not a second more ๐Ÿ˜‰ #promise ) ๐Ÿ™Œ๐ŸผSHOUT OUT to my fellow coach of mine here from our private test group that did this in just 6 weeks' time. SWIPE LEFT TO CHECK THEIR PROGRESS! (and let me say it again: only T W E N T Y minutes a day ๐Ÿ™Œ๐Ÿผ) —— So if you're a fellow wife, newlywed, bride to be or just a girlfriend who is looking to lose 5-15 lbs+ and tone up AND... (...of course this goes without saying ----> INCREASE YOUR ENERGY ๐Ÿ’ฅ) —— Drop an emoji below or simply "INTERESTED" to be 1 of my 20 LADIES I will take with me in Shaun T's private TRANSFORM TRIBE, be some of the first to test it out upon its release, and I will send you the specifics ๐Ÿ‘Œ๐Ÿผ —— โžก๏ธIf you thought Shaun brought it with Insanity or T25 or Max30, you've seen nothing yet ๐Ÿ˜ฌ ๐Ÿ‡บ๐Ÿ‡ธUS|๐Ÿ‡ฌ๐Ÿ‡งUK|๐Ÿ‡จ๐Ÿ‡ฆCAN only โžก๏ธ21+

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IM LOOKING FOR 20 more LADIES to be in my next round of Shaun T’s early access launch group with me for his brand new program ๐Ÿ˜†๐Ÿ˜ฑMY TRANSFORM TRIBE! ๐Ÿ–ค

I’m looking for LADIES who want to transform their bodies in JUST 20 minutes a day (yup...not a second more ๐Ÿ˜‰ #promise) ๐Ÿ™Œ๐ŸผSHOUT OUT to my fellow coach of mine here from our private test group that did this in just 6 weeks' time. SWIPE LEFT TO CHECK THEIR PROGRESS! (and let me say it again: only  T W E N T Y minutes a day ๐Ÿ™Œ๐Ÿผ) ——
So if you're a fellow wife, newlywed, bride to be or just a girlfriend who is looking to lose 5-15 lbs+ and tone up AND... (...of course this goes without saying ----> INCREASE YOUR ENERGY ๐Ÿ’ฅ) ——
Drop an emoji below or simply "INTERESTED" to be 1 of my 20 LADIES I will take with me in Shaun T's private TRANSFORM TRIBE, be some of the first to test it out upon its release, and I will send you the specifics ๐Ÿ‘Œ๐Ÿผ ——
โžก๏ธIf you thought Shaun brought it with Insanity or T25 or Max30, you've seen nothing yet ๐Ÿ˜ฌ ๐Ÿ‡บ๐Ÿ‡ธUS|๐Ÿ‡ฌ๐Ÿ‡งUK|๐Ÿ‡จ๐Ÿ‡ฆCAN only โžก๏ธ21+
get_fit_wit_brit @get_fit_wit_brit

HELP! Whenever i do legs(usually squats) or glute focused workouts, this spot gets painful! Usually right after or the very end of my workouts. Feels like I’ve pulled something every single time. I’ve had sciatica when i was pregnant but it does not shoot down my leg. Just right there above my ๐Ÿ‘ but not quite my back. Any ideas what it is?! BUT, today’s glute workout was๐Ÿ”ฅ I’ve been writing up this workout split for about a week and it’s finally come together. Being educated in lifting is honestly so cool! Save some a bunch of money with hiring a trainer ๐Ÿ˜‚ had a few in the past who were amazing too! Happy hump day! #feelingsore #motivation #fattofit #weightlossjourney #liftheavy #liftoften #momswholift #shreddingforthewedding #slowprogressisbetterthannoprogress #noexcuses

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HELP! Whenever i do legs(usually squats) or glute focused workouts, this spot gets painful! Usually right after or the very end of my workouts. Feels like I’ve pulled something every single time. I’ve had sciatica when i was pregnant but it does not shoot down my leg. Just right there above my ๐Ÿ‘ but not quite my back. Any ideas what it is?! BUT, today’s glute workout was๐Ÿ”ฅ I’ve been writing up this workout split for about a week and it’s finally come together. Being educated in lifting is honestly so cool! Save some a bunch of money with hiring a trainer ๐Ÿ˜‚ had a few in the past who were amazing too! Happy hump day! #feelingsore #motivation #fattofit #weightlossjourney #liftheavy #liftoften #momswholift #shreddingforthewedding #slowprogressisbetterthannoprogress #noexcuses
msbp_xo31 @msbp_xo31

Oooohhhhhh yessssssss ๐Ÿ’ช๐Ÿผ #postworkout #veganprotein #runeverythinglabs #shreddingforthewedding

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Oooohhhhhh yessssssss ๐Ÿ’ช๐Ÿผ #postworkout #veganprotein #runeverythinglabs #shreddingforthewedding
vanessa.the.fit.teacher @vanessa.the.fit.teacher

Day 17 of my 21 day cleanse...I'd be lying to you if I said that it was all unicorns and roses. ๐Ÿงš‍โ™€๏ธ๐Ÿฆ„๐ŸŽ‰ . There have been days when all I want to do is eat Sunday brunch with my fiance, order food at Texas roadhouse that's not meal plan approved, drink coffee, bake cookies, or have a piece of chocolate. ๐Ÿซ Don't get me wrong...none of those things are wrong. It's all about balance. But for 21 days I committed to staying on track ๐Ÿ’ฏ%. . I have stuck with the plan. I know that this is a journey. I feel so much more energized and refreshed. I don't feel bloated. It is crazy how nutrition totally affects the way your body functions! ๐Ÿ๐Ÿ๐Ÿ๐Ÿ‘๐Ÿฅ‘๐Ÿฅฆ๐ŸŒถ๐Ÿฅ• . I definitely struggle more with keeping my nutrition in check than getting a daily workout in. What about you!?

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Day 17 of my 21 day cleanse...I'd be lying to you if I said that it was all unicorns and roses. ๐Ÿงš‍โ™€๏ธ๐Ÿฆ„๐ŸŽ‰
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There have been days when all I want to do is eat Sunday brunch with my fiance, order food at Texas roadhouse that's  not meal plan approved,  drink coffee, bake cookies, or have a piece of chocolate. ๐Ÿซ Don't get me wrong...none of those things are wrong. It's all about balance. But for 21 days I  committed to staying on track ๐Ÿ’ฏ%.
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I have stuck with the plan. I know that this is a journey. I feel so much more energized and refreshed. I don't feel bloated. It is crazy how nutrition totally affects the way your body  functions! ๐Ÿ๐Ÿ๐Ÿ๐Ÿ‘๐Ÿฅ‘๐Ÿฅฆ๐ŸŒถ๐Ÿฅ•
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I definitely struggle more with keeping my nutrition in check than getting a daily workout in. What about you!?
jennifersab @jennifersab

If you want to die, but in the best way possible, I suggest you try this one out! Workout courtesy of @mr_dirosa . 1000m row 30 squats 30 rocket jumps 1000m row . 20-15-10-5 (increasing weight each set) Leg press RDL barbell Hammer curls Weighted hip thrusts Machine glute kickbacks Preacher curls (first time I ever did these yes they need some work) . 1000m row 30 squats 30 rocket jumps 1000m row . Die. . Warning: this took me almost 90 minutes, but it was worth it! . #duespaid #wedothework #shreddingforthewedding #gainz

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If you want to die, but in the best way possible, I suggest you try this one out! Workout courtesy of @mr_dirosa
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1000m row
30 squats
30 rocket jumps
1000m row
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20-15-10-5 (increasing weight each set)
Leg press
RDL barbell
Hammer curls
Weighted hip thrusts
Machine glute kickbacks
Preacher curls (first time I ever did these yes they need some work)
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1000m row
30 squats
30 rocket jumps
1000m row
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Die.
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Warning: this took me almost 90 minutes, but it was worth it!
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#duespaid 
#wedothework 
#shreddingforthewedding 
#gainz
btp_parker @btp_parker

On my way to work this morning I started to listen to a new audio book, 50 ways to yay! The chapter I was listening to talked about- what does success look like to you? And what actions are you taking to get there? So I thought to myself; success to me means being healthy and comfortable in my own skin, owning my life and not being ashamed of it, setting goals and reaching them, paying my bills, saving money, and paying off debt at the same time. Success isn’t about having a specific job title or status but about being happy. It’s kind of a circular effect but if I’m not happy that means I’m not being successful, so then I think how can I get there? Tonight I will be sitting down and coming up with a plan to be more intentional, so that I can continue to be happy and successful and pour that into others too ๐Ÿ“š

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On my way to work this morning I started to listen to a new audio book, 50 ways to yay!
The chapter I was listening to talked about- what does success look like to you? And what actions are you taking to get there?
So I thought to myself; success to me means being healthy and comfortable in my own skin, owning my life and not being ashamed of it, setting goals and reaching them, paying my bills, saving money, and paying off debt at the same time.
Success isn’t about having a specific job title or status but about being happy.
It’s kind of a circular effect but if I’m not happy that means I’m not being successful, so then I think how can I get there?
Tonight I will be sitting down and coming up with a plan to be more intentional, so that I can continue to be happy and successful and pour that into others too ๐Ÿ“š
barmethod_denvercc @barmethod_denvercc

Get to work on those New Year resolutions...and have some fun while doing it! ๐Ÿ’ช๐Ÿป๐ŸŽ‰ Buy 2 weeks of classes for $35, get 2 weeks FREE! New clients or clients who haven’t taken a class in 6 months only. Current clients, tag your besties who need to try Bar Method! ๐Ÿ‘ฏ‍โ™€๏ธ Purchase on MindBody, Bar Method app, or at the front desk. #barmethod #barmethoddenvercc #denverbarre #denverfitness #barre #fit #empoweringwomen #healthylifestyle #fitmom #ballet #dance #barrefitness #yoga #denver #fitlife #flexibility #getstrong #tone #healthymind #loveyourself #fitmoms #shreddingforthewedding #newyearnewyou #trysomethingnew

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Get to work on those New Year resolutions...and have some fun while doing it! ๐Ÿ’ช๐Ÿป๐ŸŽ‰ Buy 2 weeks of classes for $35, get 2 weeks FREE! New clients or clients who haven’t taken a class in 6 months only. Current clients, tag your besties who need to try Bar Method! ๐Ÿ‘ฏ‍โ™€๏ธ Purchase on MindBody, Bar Method app, or at the front desk. 
#barmethod #barmethoddenvercc #denverbarre #denverfitness #barre #fit #empoweringwomen #healthylifestyle #fitmom #ballet #dance #barrefitness #yoga #denver #fitlife #flexibility #getstrong #tone #healthymind #loveyourself #fitmoms #shreddingforthewedding #newyearnewyou #trysomethingnew
jrh91215 @jrh91215

Ask Nick how much he LOVES chicken and steamed veggies three weeks into operation #shreddingforthewedding

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Ask Nick how much he LOVES chicken and steamed veggies three weeks into operation #shreddingforthewedding
alfarovalerie_ @alfarovalerie_

Time to do my hair and pamper myself ๐Ÿฅฐ๐Ÿ˜Œ๐Ÿ’†๐Ÿผ‍โ™€๏ธ Oh and got my Loppy case in Marble! I loveeeeee it!!! ๐Ÿ˜Š๐Ÿ˜Š #mommytime #workinprogress

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Time to do my hair and pamper myself ๐Ÿฅฐ๐Ÿ˜Œ๐Ÿ’†๐Ÿผ‍โ™€๏ธ Oh and got my Loppy case in Marble! I loveeeeee it!!! ๐Ÿ˜Š๐Ÿ˜Š
#mommytime
#workinprogress
unclebritsy @unclebritsy

The best birthday cake is not a cake at all but a Daily Bread sprouted lentil loaf. Actually so delicious. Thanks @gcminsta โค๏ธโค๏ธ #birthday #shreddingforthewedding

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The best birthday cake is not a cake at all but a Daily Bread sprouted lentil loaf. Actually so delicious. Thanks @gcminsta โค๏ธโค๏ธ #birthday #shreddingforthewedding
saraanorton @saraanorton

Threw some random things together to make a taco bowl. You can never go wrong with tacos! ๐ŸŒฎ . Got in a good workout this morning shoveling our driveway. Have I mentioned I hate winter?! . Now debating if I want to workout or take the night off. Maybe an early bedtime? It’s leg day anyway. ๐Ÿคท๐Ÿผ‍โ™€๏ธ

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Threw some random things together to make a taco bowl. You can never go wrong with tacos! ๐ŸŒฎ
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Got in a good workout this morning shoveling our driveway. Have I mentioned I hate winter?!
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Now debating if I want to workout or take the night off. Maybe an early bedtime? It’s leg day anyway. ๐Ÿคท๐Ÿผ‍โ™€๏ธ
bestversion_healthyhappyme @bestversion_healthyhappyme

When you are one staircase away from an all green day ๐Ÿ‘Ž but a good day anyway ๐Ÿ‘ #running #strava #fitbit #bodymagic #healthyfood #shreddingforthewedding #swbridetobe #swbridetobe2019 #slimmingworld #sw #swuk #slimmingworldrecipes

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When you are one staircase away from an all green day ๐Ÿ‘Ž but a good day anyway ๐Ÿ‘ #running #strava #fitbit #bodymagic #healthyfood #shreddingforthewedding #swbridetobe #swbridetobe2019 #slimmingworld #sw #swuk #slimmingworldrecipes
shelbysfindingfitness @shelbysfindingfitness

Back pictures are so hard ๐Ÿ˜‚ back transformation after months of working in the gym and working on my nutrition even harder! Left is October, right is now :)

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Back pictures are so hard ๐Ÿ˜‚ back transformation after months of working in the gym and working on my nutrition even harder! Left is October, right is now :)
chelsea_werzinger @chelsea_werzinger

Sorry for the baby spam but seriously ๐Ÿ˜

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Sorry for the baby spam but seriously ๐Ÿ˜
ascendchicago @ascendchicago

While the skies are dull and grey, we are dreaming of the warm weather and wedding season! Are you recently engaged? Searching for the perfect venue for your big day? Don't forget to care for your body during all of the planning. We love working with brides (and grooms!) to help them feel their best on their wedding day. • • • #wedding #weddingbells #groom #bride #shreddingforthewedding #modluxweddingschi #sweatingforthewedding #bridal #fitness #wellness

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While the skies are dull and grey, we are dreaming of the warm weather and wedding season! Are you recently engaged? Searching for the perfect venue for your big day? Don't forget to care for your body during all of the planning. We love working with brides (and grooms!) to help them feel their best on their wedding day.
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#wedding #weddingbells #groom #bride #shreddingforthewedding #modluxweddingschi #sweatingforthewedding #bridal #fitness #wellness
nurselyon_ @nurselyon_

EXCITING things happened today!! Finally picked up my wedding dress and got alterations all lined up! Shopped for wedding shoes and gifts for my bridesmaids as well. I can’t believe how fast it’s all going! Only 101 days until I stand in this beautiful dress and marry the love of my life ๐Ÿ’•

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EXCITING things happened today!! Finally picked up my wedding dress and got alterations all lined up! Shopped for wedding shoes and gifts for my bridesmaids as well. I can’t believe how fast it’s all going! Only 101 days until I stand in this beautiful dress and marry the love of my life ๐Ÿ’•
rea.met.her.mattch @rea.met.her.mattch

One of the many beautiful shots from our engagement shoot. We were so nervous bc we don’t see ourselves as photogenic people. Luckily, we have very talented people in our lives that made this shoot possible. They made it organic, full of love, and fun! They knew exactly how to get us to loosen up, smile, and show our love...our way. •••• After awhile, you forget the camera is there and you just “be” together. We were ecstatic with how our shots came out. Our goal was 6 decent pictures and we got 90 something! — This shot was taken on the beach in Wilmette, IL. #ReaMetHerMattch

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One of the many beautiful shots from our engagement shoot. We were so nervous bc we don’t see ourselves as photogenic people. Luckily, we have very talented people in our lives that made this shoot possible. They made it organic, full of love, and fun! They knew exactly how to get us to loosen up, smile, and show our love...our way. ••••
After awhile, you forget the camera is there and you just “be” together. We were ecstatic with how our shots came out. Our goal was 6 decent pictures and we got 90 something! —
This shot was taken on the beach in Wilmette, IL.
#ReaMetHerMattch
wishful_shrinking @wishful_shrinking

Tonight I went on an extra long walk to try make up for missing the past two nights due to the weather conditions. Going to bed with over 18,500 steps clocked up and feeling great! Aslong as I still average 10,000 per day at the end of the week that's what matters ๐Ÿ™Œ Snacks & reading before bed - the perfect combo ๐Ÿฅฐ crispy roll (6.5), milkshake sweets (3.5) & salt n vinegar chips (4) - ending the day on 14.5 syns. Good night world โฃ๏ธ #healthyeating #healthylifestyle #healthyfood #healthymind #healthybody #slimmingworld #slimmingworlduk #sw #fooddiary #food #blog #blogger #fooddiary #freshstart #newyear #newme #goals #dreams #target #weightloss #weightlossjourney #fitness #fitnessjourney #shreddingforthewedding #bridetobe

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Tonight I went on an extra long walk to try make up for missing the past two nights due to the weather conditions. Going to bed with over 18,500 steps clocked up and feeling great! Aslong as I still average 10,000 per day at the end of the week that's what matters ๐Ÿ™Œ Snacks & reading before bed - the perfect combo ๐Ÿฅฐ crispy roll (6.5), milkshake sweets (3.5) & salt n vinegar chips (4) - ending the day on 14.5 syns. Good night world โฃ๏ธ #healthyeating #healthylifestyle #healthyfood #healthymind #healthybody #slimmingworld #slimmingworlduk #sw #fooddiary #food #blog #blogger #fooddiary #freshstart #newyear #newme #goals #dreams #target #weightloss #weightlossjourney #fitness #fitnessjourney #shreddingforthewedding #bridetobe
jessicakateherbert @jessicakateherbert

Is your bride tribe or groom squad shredding for a wedding? You’ve come to the right place ๐Ÿ˜‰ crank some healthy competition and bonding time leading into JUST MARRIED life with your wedding squads AND save on Personal Training costs. Small group training for weddings is cost effective AND fun! Feel free to enquire for more details ๐Ÿคœ๐Ÿฝ ๐Ÿค›๐Ÿฝ . . . . Yours in Health & Wellness, @jkh_wedshred_squads ๐Ÿ’ช๐Ÿฝ๐Ÿ’โœ–๏ธ

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Is your bride tribe or groom squad shredding for a wedding? You’ve come to the right place ๐Ÿ˜‰ crank some healthy competition and bonding time leading into JUST MARRIED life with your wedding squads AND save on Personal Training costs. Small group training for weddings is cost effective AND fun! 
Feel free to enquire for more details ๐Ÿคœ๐Ÿฝ ๐Ÿค›๐Ÿฝ .
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Yours in Health & Wellness,
@jkh_wedshred_squads ๐Ÿ’ช๐Ÿฝ๐Ÿ’โœ–๏ธ
rnl_fitness @rnl_fitness

Day 23. 199 days to go. Upgraded the frosty morning to a snowy morning, which sadly resulted in netball being cancelled. Still not enough to stop me getting to the gym. . . . . #day23 #199days #snow #snowymorning #shreddingforthewedding #countdown #determined #determination #nature #peaceful #calm #footprints #motivated #motivation #weightlossjourney #weightloss #longtermweightloss #fit #fitness #rnlfitness

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Day 23. 199 days to go.
Upgraded the frosty morning to a snowy morning, which sadly resulted in netball being cancelled. Still not enough to stop me getting to the gym.
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#day23 #199days #snow #snowymorning #shreddingforthewedding #countdown #determined #determination #nature #peaceful #calm #footprints #motivated #motivation #weightlossjourney #weightloss #longtermweightloss #fit #fitness #rnlfitness
futuremrs16 @futuremrs16

So happy that today is Wednesday! Only 2 more days till the weekend!! #whoopwhoop ๐Ÿ˜ƒ • • I have to say the workout I did this morning was pretty tough I was extra sore and my weights felt extra heavy! ๐Ÿ‹๐Ÿผ‍โ™€๏ธ I had to lower my weights and my hiit wasn’t as fast today. I could have easily let this get me down but I choose to keep going and kept pushing myself to finish and to just do my best! I am in no race! I am not in a competition! I’m just trying to better myself everyday and just by finishing and doing my best I achieve that! And that’s worth this cheesy smile ๐Ÿ˜ • • Not everyday is going to be sunshine โ˜€๏ธ and rainbows ๐ŸŒˆ you will have hard days on this journey. Just don’t let them bring you down and ruin all of the awesome progress you have made! Remember whatever you are doing is better than sitting on the couch ๐Ÿ›‹ Pushing yourself to do better is great and you should definitely push yourself to improve but you don’t need to push so hard that you fall off the cliff! Enjoy the journey shake off the rough days and use them to reflect on how far you have come! โ˜บ๏ธ I hope you all are having a great Wednesday! ๐Ÿ’—๐Ÿ’— • • #challenging #pushyourself #strongereveryday #itdoesntgeteasieryougetstronger #notstrongforagirljuststrong #girlpower #shakeitoff #reflect #howfarivecome #soreaf #weightliftingwomen #girlswholift #cheesysmile #catmom #catmomaf #thebebrand #sweatingforthewedding #shreddingforthewedding #gettingweddingready #bodyproud #progressnotperfection #sunshineandrainbows #staypositive #fitnessjourney #weightlossjourney #flabtofab #workinonmyfitness #summerbodyinprogress #smilebecauseyoucan

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So happy that today is Wednesday! Only 2 more days till the weekend!! #whoopwhoop ๐Ÿ˜ƒ
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I have to say the workout I did this morning was pretty tough I was extra sore and my weights felt extra heavy! ๐Ÿ‹๐Ÿผ‍โ™€๏ธ I had to lower my weights and my hiit wasn’t as fast today. I could have easily let this get me down but I choose to keep going and kept pushing myself to finish and to just do my best! I am in no race! I am not in a competition! I’m just trying to better myself everyday and just by finishing and doing my best I achieve that! And that’s worth this cheesy smile ๐Ÿ˜ •
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Not everyday is going to be sunshine โ˜€๏ธ and rainbows ๐ŸŒˆ you will have hard days on this journey. Just don’t let them bring you down and ruin all of the awesome progress you have made! Remember whatever you are doing is better than sitting on the couch ๐Ÿ›‹ Pushing yourself to do better is great and you should definitely push yourself to improve but you don’t need to push so hard that you fall off the cliff! Enjoy the journey shake off the rough days and use them to reflect on how far you have come! โ˜บ๏ธ I hope you all are having a great Wednesday! ๐Ÿ’—๐Ÿ’— •
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#challenging #pushyourself #strongereveryday #itdoesntgeteasieryougetstronger #notstrongforagirljuststrong #girlpower #shakeitoff #reflect #howfarivecome #soreaf #weightliftingwomen #girlswholift #cheesysmile #catmom #catmomaf #thebebrand #sweatingforthewedding #shreddingforthewedding #gettingweddingready #bodyproud #progressnotperfection #sunshineandrainbows #staypositive #fitnessjourney #weightlossjourney #flabtofab #workinonmyfitness #summerbodyinprogress #smilebecauseyoucan
nurse_maves @nurse_maves

Pre workout and breakfast smoothie. #pescience #protiensmoothie #excercise #shreddingforthewedding #smoothiegame

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Pre workout and breakfast smoothie. #pescience #protiensmoothie #excercise #shreddingforthewedding #smoothiegame
shreddin4daweddin @shreddin4daweddin

Yikes. This hurts me to post. These shorts are a size 16. I was wearing them in the fall of 2017. I’m now a size 20. I would love to be able to be back in these shorts by my honeymoon in July! That is my official non-scale goal! #shreddingforthewedding #nonscalegoals #weightlossjourney

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Yikes. This hurts me to post. These shorts are a size 16. I was wearing them in the fall of 2017. I’m now a size 20. I would love to be able to be back in these shorts by my honeymoon in July! That is my official non-scale goal!
#shreddingforthewedding #nonscalegoals #weightlossjourney
jkh_wedshred_squads @jkh_wedshred_squads

Is your bride tribe or groom squad shredding for a wedding? You’ve come to the right place ๐Ÿ˜‰ crank some healthy competition and bonding time leading into JUST MARRIED life with your wedding squads AND save on Personal Training costs. Small group training for weddings is cost effective AND fun! Feel free to enquire for more details ๐Ÿคœ๐Ÿฝ ๐Ÿค›๐Ÿฝ . . . . Yours in Health & Wellness, JkH๐Ÿ’ช๐Ÿฝ๐Ÿ’โœ–๏ธ

3
Is your bride tribe or groom squad shredding for a wedding? You’ve come to the right place ๐Ÿ˜‰ crank some healthy competition and bonding time leading into JUST MARRIED life with your wedding squads AND save on Personal Training costs. Small group training for weddings is cost effective AND fun! 
Feel free to enquire for more details ๐Ÿคœ๐Ÿฝ ๐Ÿค›๐Ÿฝ .
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Yours in Health & Wellness,
JkH๐Ÿ’ช๐Ÿฝ๐Ÿ’โœ–๏ธ
fatbridenomore_slimmingworld @fatbridenomore_slimmingworld

Last night being alone in the house at night! I'm a big wimp! ๐Ÿ˜‚ I'm having this as only had syns for a teaspoon of honey on my porridge this morning! All prepped for work tomorrow ... I work 13 hour shifts so it's a must! Weigh in day tomorrow! ๐Ÿคž๐Ÿป #slimmingworld #slimmingworlduk #slimmingworldscotland #slimmingworldlife #slimmingworldchoices #slimmingworldfriends #slimmingworldmafia #onit #usingmysyns #swlife #synsforchocolate #dietwhatdiet #swchoices #swscotland #swfriends #swmafia #chocolate #dark chocolate #reallife #bridetobe #scottishbridetibe #shreddingforthewedding #slimmingdownforthegown

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Last night being alone in the house at night! I'm a big wimp! ๐Ÿ˜‚ I'm having this as only had syns for a teaspoon of honey on my porridge this morning! All prepped for work tomorrow ... I work 13 hour shifts so it's a must! Weigh in day tomorrow! ๐Ÿคž๐Ÿป #slimmingworld #slimmingworlduk #slimmingworldscotland #slimmingworldlife #slimmingworldchoices #slimmingworldfriends #slimmingworldmafia #onit #usingmysyns #swlife  #synsforchocolate #dietwhatdiet #swchoices #swscotland #swfriends #swmafia #chocolate #dark chocolate #reallife #bridetobe #scottishbridetibe #shreddingforthewedding #slimmingdownforthegown
g_sw1 @g_sw1

After a lovely evening sorting out my scentsy business with my friend my car decided to do a 360 on the ice ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ . Having a coffee, some pink n whites (7.5) and some choc pot (2) to calm my nerves ๐Ÿ˜‘ . 9.5 & hexa โ˜‘๏ธ . #sw #swuk #swfamily #swmafia #swmeal #swday #swplan #slimmingworld #extraeasy #foodoptimising #slimmingworlduk #slimmingworldplan #slimmingworldfood #slimmingworldmember #swfollowers #swbuddies #slimmingworldsupport #slimmingworldideas #swdiary #weightloss #weightlossjourney #shreddingforthewedding #losingweight #everythingthatpassesmylips

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After a lovely evening sorting out my scentsy business with my friend my car decided to do a 360 on the ice ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
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Having a coffee, some pink n whites (7.5) and some choc pot (2) to calm my nerves ๐Ÿ˜‘
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9.5 & hexa โ˜‘๏ธ
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#sw #swuk #swfamily #swmafia #swmeal #swday #swplan #slimmingworld #extraeasy #foodoptimising #slimmingworlduk #slimmingworldplan #slimmingworldfood #slimmingworldmember #swfollowers #swbuddies #slimmingworldsupport #slimmingworldideas #swdiary #weightloss #weightlossjourney #shreddingforthewedding #losingweight  #everythingthatpassesmylips
georgieating @georgieating

Clubbercise was groovy and I know I’m gonna have trouble getting out of bed in the morning ๐Ÿ˜‚๐Ÿ’ƒ๐Ÿผ๐Ÿ•บโœจ pleased with my exercise rings today! โœ… #onplanjan #sheddingforthewedding #shreddingforthewedding #healthyeating #postpartumweightloss #weightlossjourney #weightlossdiary #fooddiary #clubbercise #clubbercisewithholly #motivation #motivated #caloriecounting #mfp #myfitnesspal #exercise #movegoals

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Clubbercise was groovy and I know I’m gonna have trouble getting out of bed in the morning ๐Ÿ˜‚๐Ÿ’ƒ๐Ÿผ๐Ÿ•บโœจ pleased with my exercise rings today! โœ… #onplanjan #sheddingforthewedding #shreddingforthewedding #healthyeating #postpartumweightloss #weightlossjourney #weightlossdiary #fooddiary #clubbercise #clubbercisewithholly #motivation #motivated #caloriecounting #mfp #myfitnesspal #exercise #movegoals
nicoleswxx @nicoleswxx

KFC Zinger Style Burger (4) With 70g Halloumi (2x A) Bacon & An Egg in an Aldi Brioche Bun (8)๐Ÿ˜ With SW chips & Salad! Saved my syns for the day and saved my Hifi Bars for Movie Night tonight ๐Ÿ’•๐Ÿ’• #sw #slimmingworld #shreddingforthewedding #foodporn #slimmingworldfood #slimmingworldmembers #slimmingforthewedding #slimmingworldfooddiary #slimmingworldinsta

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KFC Zinger Style Burger (4) With 70g Halloumi (2x A) Bacon & An Egg in an Aldi Brioche Bun (8)๐Ÿ˜ With SW chips & Salad! Saved my syns for the day and saved my Hifi Bars for Movie Night tonight ๐Ÿ’•๐Ÿ’• #sw #slimmingworld#shreddingforthewedding #foodporn #slimmingworldfood#slimmingworldmembers #slimmingforthewedding #slimmingworldfooddiary#slimmingworldinsta
ljh_weddingweightloss @ljh_weddingweightloss

Not a bad day today ๐Ÿ™Œ๐Ÿผ all green ๐Ÿ’š #fitbit #myfitnesspal #shreddingforthewedding #weddingweightloss

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Not a bad day today ๐Ÿ™Œ๐Ÿผ all green ๐Ÿ’š #fitbit #myfitnesspal #shreddingforthewedding #weddingweightloss
ashli_sw @ashli_sw

FOOD DIARY! Here it is! The end of the day so my days food diary of course makes an appearance. Another day on plan which means another shiny sticker โœŒ๐Ÿฝ Steps goal hit and water goal smashed again with 3.5 litres of water drank ๐Ÿ’๐Ÿฝ‍โ™€๏ธ You can get 10% off your own @thewhitetrianglecompany planners with the code ASHLI10 ๐Ÿ˜˜ ———————————————————————————— #sw2018wabuddies #SlimmingWorld #SlimmingWorldUK #SlimmingWorldFriend #SlimmingWorldFollowers #SlimmingWorldMotivation #SlimmingWorldFood #SlimmingWorldIdeas #SlimmingWorldMums #3StoneDown #Club10 #PlatinumBodyMagic #SlimmingWorldInspiration #SlimmingWorldPlan #SlimmingWorldSupport #SlimmingWorldLife #OnPlan #WeightLossJourney #FoodOptimising #SlimmingWorldMember #SlimmingWorldTargetMember #Target #CouplesSlimming #SlimmingCouple #ShreddingForTheWedding

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FOOD DIARY!

Here it is! The end of the day so my days food diary of course makes an appearance.

Another day on plan which means another shiny sticker โœŒ๐Ÿฝ Steps goal hit and water goal smashed again with 3.5 litres of water drank ๐Ÿ’๐Ÿฝ‍โ™€๏ธ You can get 10% off your own @thewhitetrianglecompany planners with the code ASHLI10 ๐Ÿ˜˜ ———————————————————————————— #sw2018wabuddies #SlimmingWorld #SlimmingWorldUK #SlimmingWorldFriend #SlimmingWorldFollowers #SlimmingWorldMotivation #SlimmingWorldFood #SlimmingWorldIdeas #SlimmingWorldMums #3StoneDown #Club10 #PlatinumBodyMagic #SlimmingWorldInspiration #SlimmingWorldPlan #SlimmingWorldSupport #SlimmingWorldLife #OnPlan #WeightLossJourney #FoodOptimising #SlimmingWorldMember #SlimmingWorldTargetMember #Target #CouplesSlimming #SlimmingCouple #ShreddingForTheWedding
back_to_me_2020 @back_to_me_2020

Another successful day of the steps. Soooooo much walking today. Chocolate snacks have been creeping in. But it’s ok. I’m not worried as I’m pretty sure I’m still in a calorie deficit ————————————————— #weightlossjourney #weightlosssupport #shreddingforthewedding #positivethinking #eatlessmovemore #allthewalking #fattofit #whoneedsacaranyway

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Another successful day of the steps. Soooooo much walking today. Chocolate snacks have been creeping in. But it’s ok. I’m not worried as I’m pretty sure I’m still in a calorie deficit —————————————————
#weightlossjourney #weightlosssupport #shreddingforthewedding #positivethinking #eatlessmovemore #allthewalking #fattofit #whoneedsacaranyway
barboursandbarbells @barboursandbarbells

From sunny walksโ˜€๏ธin the morning to running in snow โ„๏ธ in the evening... what?! #isleworth #shreddingforthewedding #walktowork

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From sunny walksโ˜€๏ธin the morning to running in snow โ„๏ธ in the evening... what?! #isleworth #shreddingforthewedding #walktowork
paulinmccole @paulinmccole

Tiny little muscles peeking through! ๐Ÿ‘€๐Ÿ˜…๐Ÿ’ช๐Ÿผ My love for the gym is well & truly back! Feeling so good! #Shreddingforthewedding 59days to go.. ๐Ÿ’’ P x • • • • • • #workout #wednesday #shredforthewed #workoutmotivation #health #fitness #lifestyle #lifestyleblogger #workhard #babysteps #toneitup #club300perth

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Tiny little muscles peeking through! ๐Ÿ‘€๐Ÿ˜…๐Ÿ’ช๐Ÿผ My love for the gym is well & truly back! Feeling so good! 
#Shreddingforthewedding 
59days to go.. ๐Ÿ’’ 
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#workout #wednesday #shredforthewed #workoutmotivation #health #fitness #lifestyle #lifestyleblogger #workhard #babysteps #toneitup #club300perth
sw_jess1997 @sw_jess1997

This is pretty daunting to post..๐Ÿ™ˆ Here is my first EVER face to face comparison. I have only been on my journey two and a bit weeks but I’ve lost 10.5lbs and I’m feeling fab! On the left is a photo of me at my biggest. Only taken around 2 months ago ๐Ÿ˜ฏ On the right was yesterday ๐Ÿ™Œ๐Ÿผ I can remember exactly how I felt when seeing that photograph on the left.. I couldn’t be more disappointed with how much I’d let myself go. I looked so big around my neck and shoulders and I just wanted a feminine figure. Well.. today I can actually see my cheekbones and my face is beginning to slim down.. not so many double chins going on ๐Ÿ™ˆ๐Ÿ˜† I know it’s baby steps but each one is in the right direction! ๐Ÿ’•

19
This is pretty daunting to post..๐Ÿ™ˆ
Here is my first EVER face to face comparison. I have only been on my journey two and a bit weeks but I’ve lost 10.5lbs and I’m feeling fab! 
On the left is a photo of me at my biggest. Only taken around 2 months ago ๐Ÿ˜ฏ
On the right was yesterday ๐Ÿ™Œ๐Ÿผ
I can remember exactly how I felt when seeing that photograph on the left.. I couldn’t be more disappointed with how much I’d let myself go. I looked so big around my neck and shoulders and I just wanted a feminine figure. 
Well.. today I can actually see my cheekbones and my face is beginning to slim down.. not so many double chins going on ๐Ÿ™ˆ๐Ÿ˜†
I know it’s baby steps but each one is in the right direction! ๐Ÿ’•
whataceeats @whataceeats

FAJITAS FOR TEA! ๐Ÿ˜๐Ÿ‘Œ๐Ÿผ #caloriedeficit #caloriecounting #shreddingforthewedding #slimmingworld

0
FAJITAS FOR TEA! ๐Ÿ˜๐Ÿ‘Œ๐Ÿผ #caloriedeficit #caloriecounting #shreddingforthewedding #slimmingworld
tarahallfitness @tarahallfitness

The reason you are overweight.... . No sugar coating ๐Ÿคท๐Ÿผ‍โ™€๏ธ๐Ÿ™Š . If you want to lose weight you have to do something about it, no magic pill, detox tea is going to do it for you ๐Ÿคท๐Ÿผ‍โ™€๏ธ . As a society we have got soft and we don’t take any blame and accountability. Nobody is holding a gun to your head and forcing you to eat. You control what goes in your mouth ๐Ÿ‘Œ๐Ÿป take responsibility and take action, no more moaning about how much you want to lose weight but still aren’t doing anything about it ๐Ÿ‘€ . The reason for this is 2 members of my family have health problems due to being overweight, they moan but still they eat too much and eat crap no matter what I say ๐Ÿคฆ๐Ÿผ‍โ™€๏ธ . You have one body and one life so don’t you want to feel good? Live as long as possible and have as much energy as possible? . Honestly baffles me ๐Ÿคช๐Ÿ˜ณ . If you want to lose weight, if it’s affecting your life to the point where you don’t want to look in the mirror or go out of the house or more importantly it’s affecting your health then why aren’t you doing something about it? Nobody is coming to save you....

3
The reason you are overweight....
.
No sugar coating ๐Ÿคท๐Ÿผ‍โ™€๏ธ๐Ÿ™Š
.
If you want to lose weight you have to do something about it, no magic pill, detox tea is going to do it for you ๐Ÿคท๐Ÿผ‍โ™€๏ธ
.
As a society we have got soft and we don’t take any blame and accountability. Nobody is holding a gun to your head and forcing you to eat. You control what goes in your mouth ๐Ÿ‘Œ๐Ÿป take responsibility and take action, no more moaning about how much you want to lose weight but still aren’t doing anything about it ๐Ÿ‘€
.
The reason for this is 2 members of my family have health problems due to being overweight, they moan but still they eat too much and eat crap no matter what I say ๐Ÿคฆ๐Ÿผ‍โ™€๏ธ
.
You have one body and one life so don’t you want to feel good? Live as long as possible and have as much energy as possible?
.
Honestly baffles me ๐Ÿคช๐Ÿ˜ณ
.
If you want to lose weight, if it’s affecting your life to the point where you don’t want to look in the mirror or go out of the house or more importantly it’s affecting your health then why aren’t you doing something about it? Nobody is coming to save you....
tigapuss @tigapuss

Creamy Cajun chicken pasta for #dinner tonight ๐Ÿคค The recipe is from @sw_cm88’s page ๐Ÿ™Œ๐Ÿผ and works out at 12sp each when using @morrisons own 50% less fat soft cheese. Amazing! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #WellnessThatWorks #WeAreWW #wwuk #WWUKAmb #WWFirm #WWAmbassador #WWFreestyle #wwapp #wwfamily #wellness #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #weightlosssuccess #weightlossjourney #wwsupport #smartpoints #bluedotchallenge #mywwjourney #motivation #healthyliving #healthylifestyle #shreddingforthewedding #engagedaf #operationhotwife

1
Creamy Cajun chicken pasta for #dinner tonight ๐Ÿคค The recipe is from @sw_cm88’s page ๐Ÿ™Œ๐Ÿผ and works out at 12sp each when using @morrisons own 50% less fat soft cheese. Amazing! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#WellnessThatWorks 
#WeAreWW 
#wwuk 
#WWUKAmb 
#WWFirm 
#WWAmbassador 
#WWFreestyle
#wwapp 
#wwfamily 
#wellness 
#wellnessjourney 
#holisticwellness 
#healthandwellness 
#wellnesssuccess 
#weightlosssuccess 
#weightlossjourney 
#wwsupport 
#smartpoints 
#bluedotchallenge
#mywwjourney 
#motivation 
#healthyliving 
#healthylifestyle
#shreddingforthewedding
#engagedaf
#operationhotwife
trusting_my_journey @trusting_my_journey

Well received my first ever exertion headache. If you’ve never had one count yourself lucky. I was seeing stars but I knew I had to push through with no excuses. Second day down with strength training. No cardio today, did not want to risk it with this headache so water and laying down until it passes. #fitfam #fitchickinthemaking #trustyourjourney #weightloss #shreddingforthewedding #weightlossjourney #weightlossjourney2019

1
Well received my first ever exertion headache. If you’ve never had one count yourself lucky. I was seeing stars but I knew I had to push through with no excuses. Second day down with strength training. No cardio today, did not want to risk it with this headache so water and laying down until it passes. #fitfam #fitchickinthemaking #trustyourjourney #weightloss #shreddingforthewedding #weightlossjourney #weightlossjourney2019
thefaithfullfoodie @thefaithfullfoodie

ICE CREAM ๐Ÿจ Sometimes you need a bowl of ice cream! Tonight was one of those nights for me. Finally tried the @halotopuk red velvet flavour and OMG it’s good! Served with a chocolate @fibreoneuk and some @sweetfreedomuk choc shot. #rwl #rwlfitties #beachbody #healthy #resultswithlucy #healthyeating #healthyeats #protein #dietwhatdiet #weightloss #weightlossjourney #foodie #instafood #foodblogger #foodblog #wobbletomodel #hiitharder #shreddingforthewedding #rwlbridetribe #resultswithcecilia

1
ICE CREAM ๐Ÿจ Sometimes you need a bowl of ice cream! Tonight was one of those nights for me. Finally tried the @halotopuk red velvet flavour and OMG it’s good! Served with a chocolate @fibreoneuk and some @sweetfreedomuk choc shot.  #rwl #rwlfitties #beachbody #healthy #resultswithlucy #healthyeating #healthyeats #protein #dietwhatdiet #weightloss #weightlossjourney #foodie #instafood #foodblogger #foodblog #wobbletomodel #hiitharder #shreddingforthewedding #rwlbridetribe #resultswithcecilia
kerrylouise_weightloss @kerrylouise_weightloss

Photo obviously stolen, I doubt any of the rice boxes ever look this good haha but OMG soooo tasty. Only 485 calories too ๐Ÿ˜ . Had a good gym session today as well. Though the gym is filled with no members, which is great for them, all power to them. But it is annoying when you can’t get on any of the machines ๐Ÿ™„ ended up doing about 400 on the elliptical and 100 on the bike which is fine but not what I wanted to get in. Never mind maybe go in a bit earlier tomorrow . #sheddingforthewedding #shreddingforthewedding #needakickupthearse #caloriesincaloriesout #caloriedeficit #caloriesinvscaloriesout weightloss #weight #exercise #inspired #inspiration #progress #progresspic #ricebox #motivation #motivational #mfp #mfpuk #mfpscotland #myfitnesspal #myfitnesspaluk #kfc

1
Photo obviously stolen, I doubt any of the rice boxes ever look this good haha but OMG soooo tasty. Only 485 calories too ๐Ÿ˜ .

Had a good gym session today as well. Though the gym is filled with no members, which is great for them, all power to them. But it is annoying when you can’t get on any of the machines ๐Ÿ™„ ended up doing about 400 on the elliptical and 100 on the bike which is fine but not what I wanted to get in. Never mind maybe go in a bit earlier tomorrow .

#sheddingforthewedding #shreddingforthewedding #needakickupthearse #caloriesincaloriesout #caloriedeficit #caloriesinvscaloriesout weightloss #weight #exercise #inspired #inspiration #progress #progresspic #ricebox #motivation #motivational #mfp #mfpuk #mfpscotland #myfitnesspal #myfitnesspaluk #kfc
2019bridetobe_sw @2019bridetobe_sw

Rather surprised by this! Really thought I’d have maintained/gained this week! Now head back in the game and time to really starting losing it ๐Ÿ’ช๐Ÿป๐Ÿ‘ฐ๐Ÿผ #slimmingworld #shreddingforthewedding

0
Rather surprised by this! Really thought I’d have maintained/gained this week! Now head back in the game and time to really starting losing it ๐Ÿ’ช๐Ÿป๐Ÿ‘ฐ๐Ÿผ #slimmingworld #shreddingforthewedding
byebye_mumtum @byebye_mumtum

My babe turned one today so we had some celebrating to do! Lunch with nieces, nephew, sis & sis in law. Adults had SW spaghetti carbonara with side salad (amazing!!! Having again tomorrow!!) then we took the babe swimming so had homemade burger and chips with healthy extra choices, some speed and synned some ketchup. Had a small bowl of icecream after to celebrate with the baby and now I’m about to dive into a hot chocolate for 2 more syns. Ending on 8 (not bad! I even turned down chocolate cake which is my fave!!!) #slimmingworlduk #slimmingworldfamily #byebyemumtum #fooddiary #shreddingforthewedding #slimmingworldupperbelvedere

0
My babe turned one today so we had some celebrating to do! Lunch with nieces, nephew, sis & sis in law. Adults had SW spaghetti carbonara with side salad (amazing!!! Having again tomorrow!!) then we took the babe swimming so had homemade burger and chips with healthy extra choices, some speed and synned some ketchup. Had a small bowl of icecream after to celebrate with the baby and now I’m about to dive into a hot chocolate for 2 more syns. Ending on 8 (not bad! I even turned down chocolate cake which is my fave!!!) #slimmingworlduk #slimmingworldfamily #byebyemumtum #fooddiary #shreddingforthewedding #slimmingworldupperbelvedere
jenadesiderio @jenadesiderio

We are on Week 2 day 3 of our TRANSFORM in 20 minutes program and Logan and I have committed to every single Workout even though we are on our honeymoon! ๐Ÿ–ค You know why? Because our WHY is stronger then our excuses! Our health, future and fitness matters to us! Was it easy to wake up today in paradise and have my pre workout, ehh not really but I know how amazing I feel after 20 minutes. And that’s all it is 20 minutes with flexible nutrition I’ve been able to follow with being on vacation! ๐Ÿ’๐Ÿป‍โ™€๏ธ If I can you can!!!! February Transform Tribe is forming NOW! โœŒ๐Ÿผ Apply from the link in my BIO that says apply for my transform tribe ๐Ÿ™Œ๐Ÿผ Or drop your email below ๐Ÿ˜˜ • • • #shreddingforthehoneymoon #transformin20

1
We are on Week 2 day 3 of our TRANSFORM in 20 minutes program and Logan and I have committed to every single
Workout even though we are on our honeymoon! ๐Ÿ–ค

You know why? 
Because our WHY is stronger then our excuses! Our health, future and fitness matters to us!

Was it easy to wake up today in paradise and have my pre workout, ehh not really but I know how amazing I feel after 20 minutes. And that’s all it is 20 minutes with flexible nutrition I’ve been able to follow with being on vacation! ๐Ÿ’๐Ÿป‍โ™€๏ธ If I can you can!!!! February Transform Tribe is forming NOW! โœŒ๐Ÿผ
Apply from the link in my BIO that says apply for my transform tribe ๐Ÿ™Œ๐Ÿผ
Or drop your email below ๐Ÿ˜˜
•
•
•
#shreddingforthehoneymoon #transformin20
paigeeckenroth @paigeeckenroth

#womencrushwednesday goes out to these beauties! Beyond grateful to have a bunch of badasses who motivate me everyday. Drop your favorite emoji to join us๐Ÿ˜๐Ÿ’ช๐Ÿป๐Ÿ’ƒ๐Ÿป . . . #delco #delcofit #delcobride #bridetobe #briderobe2019 #aislebefit #fitnesscoach #sweatingforthewedding #shreddingforthewedding #broomall #marplenewtown #crazycatlady #catmom #girlboss #ladyboss #fitspo #fitspiration #transformation #strongnotskinny #strongissexy #selflove #womancrushwednesday #bossy

5
#womencrushwednesday goes out to these beauties! Beyond grateful to have a bunch of badasses who motivate me everyday.

Drop your favorite emoji to join us๐Ÿ˜๐Ÿ’ช๐Ÿป๐Ÿ’ƒ๐Ÿป
.
.
.
#delco #delcofit #delcobride #bridetobe #briderobe2019 #aislebefit #fitnesscoach #sweatingforthewedding #shreddingforthewedding #broomall #marplenewtown #crazycatlady #catmom #girlboss #ladyboss #fitspo #fitspiration #transformation #strongnotskinny #strongissexy #selflove #womancrushwednesday #bossy
gnomesswjourney @gnomesswjourney

Tuna and tomato pasta bake for dinner tonight. We added a ridiculous amount of speedy veg to this, and it's completely syn free, 1/2 a HEa per portion. Also had some garlic bread with it, and currently eating caramel nibbles. Will cut myself a slice of Christmas cake too, and then that's it until next week! #slimmingworld #slimmingworlduk #slimmingworldmember #slimmingworldfollowers #slimmingworldfood #slimmingworldjourney #slimmingworldmotivation #slimmingworldinspiration #slimmingworldbride #slimmingdownforthegown #shreddingforthewedding #weightlossjourney

0
Tuna and tomato pasta bake for dinner tonight. We added a ridiculous amount of speedy veg to this, and it's completely syn free, 1/2 a HEa per portion. Also had some garlic bread with it, and currently eating caramel nibbles. Will cut myself a slice of Christmas cake too, and then that's it until next week! #slimmingworld #slimmingworlduk #slimmingworldmember #slimmingworldfollowers #slimmingworldfood #slimmingworldjourney #slimmingworldmotivation #slimmingworldinspiration #slimmingworldbride #slimmingdownforthegown #shreddingforthewedding #weightlossjourney
laura_rwl_bridetobe19 @laura_rwl_bridetobe19

New Beginnings Workout 4 done โœ… bottles of wine as weights for when the dumbbells feel to heavy ๐Ÿ˜‚. Did anyone else find the Pilates section really hard? I basically rolled around like a whale on my matt. Thank god nobody could see me ๐Ÿ™ˆ๐Ÿ™ˆ!! #rwlnewbeginnings #shreddingforthewedding #rwlfitties #resultswithlucy #2019bride #resultswithcecilia

1
New Beginnings Workout 4 done โœ… bottles of wine as weights for when the dumbbells feel to heavy ๐Ÿ˜‚.
Did anyone else find the Pilates section really hard? I basically rolled around like a whale on my matt. Thank god nobody could see me ๐Ÿ™ˆ๐Ÿ™ˆ!! #rwlnewbeginnings #shreddingforthewedding #rwlfitties #resultswithlucy #2019bride #resultswithcecilia
nat_rwl @nat_rwl

Steak ๐Ÿฅฉ and broccoli rice #30daygetlean #lowercarbs #lowercarblife โ €โ €โ €โ €โ €โ €โ €โ €โ € •โ €โ €โ €โ €โ €โ €โ €โ €โ € •โ €โ €โ €โ €โ €โ €โ €โ €โ € •โ €โ €โ €โ €โ €โ €โ €โ €โ € #wheremyabsat #letsgetlean @resultswithlucy #rwl #rwlfitties #rwlfamily #rwlfitnessandfood #healthy #healthylifestyle #eatwell #eatwellwithlucy #fitfood #healthyeating #healthyrecipes #nutrition #cleaneating #shiftworkers #policefamily #thinbluelinefamily #shreddingforthewedding #2019bride #fitnessblog #foodblog #misstomrs #rwlbridetribe #fitnessaccount

0
Steak ๐Ÿฅฉ  and broccoli rice #30daygetlean #lowercarbs #lowercarblifeโ €โ €โ €โ €โ €โ €โ €โ €โ €
•โ €โ €โ €โ €โ €โ €โ €โ €โ €
•โ €โ €โ €โ €โ €โ €โ €โ €โ €
•โ €โ €โ €โ €โ €โ €โ €โ €โ €
#wheremyabsat #letsgetlean  @resultswithlucy #rwl #rwlfitties #rwlfamily #rwlfitnessandfood #healthy #healthylifestyle #eatwell #eatwellwithlucy #fitfood #healthyeating #healthyrecipes #nutrition #cleaneating #shiftworkers #policefamily #thinbluelinefamily #shreddingforthewedding #2019bride #fitnessblog #foodblog #misstomrs #rwlbridetribe #fitnessaccount
ljh_weddingweightloss @ljh_weddingweightloss

Spicy arrabiata pasta n sauce with fry light cooked meatballs and salad ๐Ÿ˜ soooo yum ! Needed this today ๐Ÿ™Œ๐Ÿผ #pastansauce #slimmingworldfromhome #calories #caloriecounting #weddingweightloss #myfitnesspal #foodiary #tomatopasta #foodie #slimmingworld #weightloss #shreddingforthewedding #neededthosecarbs #yum #syns

1
Spicy arrabiata pasta n sauce with fry light cooked meatballs and salad ๐Ÿ˜ soooo yum ! Needed this today ๐Ÿ™Œ๐Ÿผ #pastansauce #slimmingworldfromhome #calories #caloriecounting #weddingweightloss #myfitnesspal #foodiary #tomatopasta #foodie #slimmingworld #weightloss #shreddingforthewedding #neededthosecarbs #yum #syns
weddingprep_gym @weddingprep_gym

First time using the F45 heart rate monitor at this mornings 5.20am class! Not too bad to start the day off with! Almost 600cals burnt! ๐Ÿ’ช #F45 #f45training #calories #exercise #heartratemonitor #workout #healthy #lifestyle #weddingshred #shreddingforthewedding #gymlife #girlswholift #girlswhogym #weights #cardio

0
First time using the F45 heart rate monitor at this mornings 5.20am class! Not too bad to start the day off with! Almost 600cals burnt! ๐Ÿ’ช#F45 #f45training #calories #exercise #heartratemonitor #workout #healthy #lifestyle #weddingshred #shreddingforthewedding  #gymlife #girlswholift #girlswhogym #weights #cardio
enveefit @enveefit

1200 calories a day to lose weight? โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Who made this up as some golden rule?! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € THIS IS ABOUT AS AWKWARD AS TAKING A PIC OF DOING A SHRUG!! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € REASON why that doesn’t work... โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € 1๏ธโƒฃ Everyone has a different body and amount of calories they need to fuel their body! There’s no set number, it’s all customized. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € 2๏ธโƒฃ This needs to be adjusted according to your activity level! Who’s to say that the desk worker and the construction BOTH need 1200 calories to lose weight? ๐Ÿ™…‍โ™€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € 3๏ธโƒฃ You could be under eating! Most of the time 1200 calories ISN’T enough even when you want to lose weight. Again, everyone is different so this could mean you require 1500 or 1700 or 2500 calories to successfully lose weight. Let’s not even mention how your body could be going into starvation mode! Again, CUSTOM to you and your body. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € How do we know? Does an app tell us? Do we google it? NO! ๐Ÿ™…‍โ™€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐ŸŽ‰You simply get someone like me to do that for you to be sure you can eat as much food as you want while still dropping weight! Who doesn’t want to do that?! So please stop doing this harm to your body every time you try to lose weight. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ™‹‍โ™€๏ธ Of course, this is something I do for you (and show you how) to do in my 12 week Warrior Women Program! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿคฏ Nutrition is HARD, but it doesn’t have to be. Click the link in my bio to claim one of the spots in my program! (This class will close in 10 days!) ๐Ÿ”ฅ๐Ÿ”ฅ

38
1200 calories a day to lose weight?
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Who made this up as some golden rule?!
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
THIS IS ABOUT AS AWKWARD AS TAKING A PIC OF DOING A SHRUG!!
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
REASON why that doesn’t work...
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
1๏ธโƒฃ Everyone has a different body and amount of calories they need to fuel their body! There’s no set number, it’s all customized.
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
2๏ธโƒฃ This needs to be adjusted according to your activity level! Who’s to say that the desk worker and the construction BOTH need 1200 calories to lose weight? ๐Ÿ™…‍โ™€๏ธ
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
3๏ธโƒฃ You could be under eating! Most of the time 1200 calories ISN’T enough even when you want to lose weight. Again, everyone is different so this could mean you require 1500 or 1700 or 2500 calories to successfully lose weight. Let’s not even mention how your body could be going into starvation mode! Again, CUSTOM to you and your body.
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
How do we know? Does an app tell us? Do we google it? NO! ๐Ÿ™…‍โ™€๏ธ
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐ŸŽ‰You simply get someone like me to do that for you to be sure you can eat as much food as you want while still dropping weight! Who doesn’t want to do that?! So please stop doing this harm to your body every time you try to lose weight.
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ™‹‍โ™€๏ธ Of course, this is something I do for you (and show you how) to do in my 12 week Warrior Women Program!
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿคฏ Nutrition is HARD, but it doesn’t have to be. Click the link in my bio to claim one of the spots in my program! (This class will close in 10 days!) ๐Ÿ”ฅ๐Ÿ”ฅ
slimming.hayley_sw @slimming.hayley_sw

Cheeky little 4 syn treat, here’s hoping I don’t go back for the rest of the box ๐Ÿ˜‚๐Ÿ™„ #slimmingworld #slimmingworlduk #slimmingworldukfamily #slimmingworldtreats #swuk #swukfood #weightlossjourney #weightloss #shreddingforthewedding

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Cheeky little 4 syn treat, here’s hoping I don’t go back for the rest of the box ๐Ÿ˜‚๐Ÿ™„ #slimmingworld #slimmingworlduk #slimmingworldukfamily #slimmingworldtreats #swuk #swukfood #weightlossjourney #weightloss #shreddingforthewedding
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