Photos and videos from instagram posts tagged with #sixpacks

absoftinder @absoftinder

Justin, 29.

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Justin, 29.
_sven_thormann_ @_sven_thormann_

"Nur wer sich selbst das Letzte an Leistung abverlangt, wird über den Durchschnitt hinauskommen. Startet alle gut in den Tag💯 Werbung Mit dem Code: sven10 spart ihr satte 10% http://www.epic-nutrients.de/ @bodysociety ____________________________________🏛Stores:🏛 ➡Braunschweig, Hamburger Str. 270 ➡Braunschweig, Münzstraße.10 ---------------------------------------------------------------- 🔝 #BodySociety 🔝BodySociety gibt's auch alles app im app store für euch zum runterladen damit ihr immer auf dem Laufenden seit über alle Angebote 👍 __________________________________________________🔸FB: facebook.com/bodysociety 🔹Online Shop: bodysociety.de ---------------------------------------------------------------- ---------------------------------------------------------------- #gainz #physique #beastmodeon #staymotivated #healthkick #proudfitfam #getstrong #instahealthy #trainlikeabeast #strongerthanever #braunschweig   #motivations #gymtime #gymbuddy #mcfit #muscleman #modelphotography   #shredded_academy #sixpacks #workharder #stayfocus #aestheticsarmy #dreambit #mybodymylife #fitfarm #gainz #shredded #proudfitfamily #proudtobemcfit ------------------------------------------------------------------ @julian.stadlerr @eric_vking @verenagymlove @_mom_to_be019 @Michael.borchardt @steve_athletics_ @sascha_b_n_ @andre_walter_personaltraining @tims_gym_ @natural_musclebody @bianca.beastmode @My_fitlife_ms @leeloo1609 @juliano_braico @Kylie_lux90 @n_a_w_f_a_l_ @_yasm.n_ @Fit_dennis1 @vadim_sohin @dennis_f99 @chris_thetix @strongathletixx

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"Nur wer sich selbst das Letzte an Leistung abverlangt, wird über den Durchschnitt hinauskommen.

Startet alle gut in den Tag💯

Werbung
Mit dem Code: sven10
spart ihr satte 10%

http://www.epic-nutrients.de/
@bodysociety
____________________________________🏛Stores:🏛
➡Braunschweig, Hamburger Str. 270
➡Braunschweig, Münzstraße.10
----------------------------------------------------------------
🔝 #BodySociety
🔝BodySociety gibt's auch alles app im app store für euch zum runterladen damit ihr immer auf dem Laufenden seit über alle Angebote 👍 __________________________________________________🔸FB: facebook.com/bodysociety
🔹Online Shop: bodysociety.de ----------------------------------------------------------------
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#gainz #physique #beastmodeon #staymotivated #healthkick #proudfitfam #getstrong #instahealthy #trainlikeabeast #strongerthanever #braunschweig  #motivations #gymtime #gymbuddy #mcfit #muscleman #modelphotography  #shredded_academy #sixpacks #workharder #stayfocus #aestheticsarmy #dreambit #mybodymylife #fitfarm #gainz #shredded #proudfitfamily #proudtobemcfit ------------------------------------------------------------------
@julian.stadlerr 
@eric_vking
@verenagymlove
@_mom_to_be019
@Michael.borchardt
@steve_athletics_
@sascha_b_n_
@andre_walter_personaltraining
@tims_gym_
@natural_musclebody
@bianca.beastmode
@My_fitlife_ms
@leeloo1609
@juliano_braico
@Kylie_lux90
@n_a_w_f_a_l_
@_yasm.n_
@Fit_dennis1
@vadim_sohin
@dennis_f99
@chris_thetix
@strongathletixx
gossipbuilder @gossipbuilder

Amazing pic of my brother @wildsnake85 from #sydney . Coach : the one and only @ignacio.torres.pro 🔥💪 . . . . . . . . . . . . . . #aesthetic   #physique   #fitness   #body #shredded   #sexy   #tbt   #shred   #bodybuilding   #goal #gays   #motivation   #fitness   #fitnessmodelnutrition   #abs   #sixpacks   #muscle   #jaycutler #aesthetic   #motivation   #dedication #constancy   #wbffpro #goals   #fitnessaddict   #model #ifbbpro    #israeli   #gossipbuilder

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Amazing pic of my brother @wildsnake85 from #sydney . Coach : the one and only @ignacio.torres.pro 🔥💪
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 #aesthetic #physique #fitness #body#shredded #sexy #tbt #shred #bodybuilding #goal#gays  #motivation #fitness #fitnessmodelnutrition #abs #sixpacks #muscle #jaycutler#aesthetic #motivation #dedication#constancy #wbffpro#goals #fitnessaddict #model#ifbbpro  #israeli #gossipbuilder
fullbodyx_ @fullbodyx_

We all face challenges, but it’s not the size of the problem that’s important, it’s our perception of that problem. Your wrong perspective can keep you from becoming all God’s created you to be!!!

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We all face challenges, but it’s not the size of the problem that’s important, it’s our perception of that problem. Your wrong perspective can keep you from becoming all God’s created you to be!!!
chicago_fit_life @chicago_fit_life

💥Get Active , Set Your Goals and Crush Them!! 💥Always Stay Motivated No matter the Circumstance!! 💥 Never Let anyone Discourage you stay Positive

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💥Get Active , Set Your Goals and Crush Them!!
💥Always Stay Motivated No matter the Circumstance!!
💥 Never Let anyone Discourage you stay Positive
ricardodan_mar10 @ricardodan_mar10

7 Buenos consejos 1-Se tu mismo 2-Piensa en positivo 3-Vive el presente 4-Atrévete a soñar 5-Actúa con pasión 6-Jamás te rindas 7-Trabaja duró #gym #fit #gymtime #strong #sixpack #sixpacks #fitness #strongman #mensphysique #physique #proteina #bodybuilding #bodytransformation #abs #absworkout #instagram #selfie

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7 Buenos consejos 
1-Se tu mismo 
2-Piensa en positivo 
3-Vive el presente 
4-Atrévete a soñar 
5-Actúa con pasión 
6-Jamás te rindas 
7-Trabaja duró 
#gym #fit #gymtime #strong #sixpack #sixpacks #fitness #strongman #mensphysique #physique #proteina #bodybuilding #bodytransformation #abs #absworkout #instagram #selfie
chris.white.3 @chris.white.3

Sharing a beer with my boy while celebrating Hydes 21st (3rd) birthday today. Looking forward to many more in the future

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Sharing a beer with my boy while celebrating Hydes 21st (3rd) birthday today. Looking forward to many more in the future
doyoueven_lift @doyoueven_lift

💪🏻💪🏻Don’t limit your challenges, challenge your limits.💪🏻💪🏻 For daily motivation follow: @doyoueven_lift Tag a friend who can use some motivation . . . . . . . . . . . . . . . . . . . #quotes #inspiring #motivation #fitnessquotes #youcandoit #justbringit #dreambig #success #gym #staypositive #justdoit #bodybuilding #fitspiration #training #shredded #abs #sixpacks #muscle #strong #instagood #love #photooftheday #follow

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💪🏻💪🏻Don’t limit your challenges, challenge your limits.💪🏻💪🏻
For daily motivation follow:
@doyoueven_lift 
Tag a friend who can use some motivation
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#quotes #inspiring #motivation #fitnessquotes #youcandoit #justbringit #dreambig #success #gym #staypositive #justdoit #bodybuilding #fitspiration
#training #shredded #abs #sixpacks #muscle #strong #instagood #love #photooftheday
#follow
cat_11meoww @cat_11meoww

Selamat pagi , jangan lupa Berus gigi sebelum melakukan activitie harian ..😀😀 #mirrorselfie #fitnessmotivation #sixpackworkout #sixpacks #slimfit #inprogress

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Selamat pagi ,  jangan lupa Berus gigi sebelum melakukan activitie harian ..😀😀
#mirrorselfie #fitnessmotivation #sixpackworkout #sixpacks #slimfit #inprogress
1msports @1msports

It's the first day of spring! It'll be "suns out guns out" before you know it! Check this all-over print 1M plate shirt at 1MSports.com

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It's the first day of spring! It'll be "suns out guns out" before you know it! Check this all-over print 1M plate shirt at 1MSports.com
menofsoccer.official @menofsoccer.official

[DE | Deutsch] 🇩🇪 ▪️»Men of Soccer | Aesthetics of Athletics« ist ein Fussball- und Kunstprojekt. Men of Soccer hat es sich zur Aufgabe gemacht, die Ästhetik des Fussballsports, aber vor allem die Ästhetik des Fussballspielers durch Bilder, Videos und Momentaufnahmen besonders hervorzuheben. Men of Soccer | Aesthetics of Athletics https://menofsoccer.com/de/ Weitere ästhetische Bilder von Fussballspielern findest du hier: www.menofsoccer.com/de/aesthetic-gallery/ @menofsoccer.official Impressum https://menofsoccer.com/de/imprint/ #menofsoccer #mos #fussball #kunst #kunstwerk #ästhetik #sport #fussballspieler #fussballer #fussballspiel #attraktiv #fitness #fit #spieler #spiel #beine #oberschenkel #waden #soldaten #mannschaft #umkleidekabine #sixpacks #club #muskeln #stylish #deutschland #m ünchen #berlin #dortmund #d üsseldorf

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[DE | Deutsch] 🇩🇪
▪️»Men of Soccer | Aesthetics of Athletics« ist ein Fussball- und Kunstprojekt.

Men of Soccer hat es sich zur Aufgabe gemacht, die Ästhetik des Fussballsports, aber vor allem die Ästhetik des Fussballspielers durch Bilder, Videos und Momentaufnahmen besonders hervorzuheben.

Men of Soccer | Aesthetics of Athletics
https://menofsoccer.com/de/

Weitere ästhetische Bilder
von Fussballspielern findest du hier:
www.menofsoccer.com/de/aesthetic-gallery/

@menofsoccer.official

Impressum
https://menofsoccer.com/de/imprint/
#menofsoccer #mos #fussball #kunst #kunstwerk #ästhetik #sport #fussballspieler #fussballer #fussballspiel #attraktiv #fitness #fit #spieler #spiel #beine #oberschenkel #waden #soldaten #mannschaft #umkleidekabine #sixpacks #club #muskeln #stylish #deutschland #münchen #berlin #dortmund #düsseldorf
menofsoccer.official @menofsoccer.official

[FR | Français] 🇫🇷 ▪️»Men of Soccer | Esthétique de l'Athlétisme« est un projet artistique et footballistique. La mission de Men of Soccer est de mettre en valeur l’esthétique du football, mais surtout l’esthétique du joueur de football à travers des images, des vidéos et des instantanés. Men of Soccer | Aesthetics of Athletics https://menofsoccer.com/fr/ Des images plus esthétiques des joueurs de football peuvent être trouvés ici: https://menofsoccer.com/fr/aesthetic-gallery/ @menofsoccer.official Empreinte https://menofsoccer.com/fr/imprint/ #menofsoccer #mos #football #art #arts #esth étique #sportif #footballeur #joueurdefootball #fr ères #attrayant #aptitude #hommes #joueur #jeu #jambes #cuisses #veaux #militaires #équipe #vestiaire #sixpacks #muscles #élégant #match #france #paris #marseille #lyon #monaco

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[FR | Français] 🇫🇷
▪️»Men of Soccer | Esthétique de l'Athlétisme« est un projet artistique et footballistique.

La mission de Men of Soccer est de mettre en valeur l’esthétique du football, mais surtout l’esthétique du joueur de football à travers des images, des vidéos et des instantanés.

Men of Soccer | Aesthetics of Athletics
https://menofsoccer.com/fr/

Des images plus esthétiques des
joueurs de football peuvent être trouvés ici:
https://menofsoccer.com/fr/aesthetic-gallery/

@menofsoccer.official

Empreinte
https://menofsoccer.com/fr/imprint/
#menofsoccer #mos #football #art #arts #esthétique #sportif #footballeur #joueurdefootball #frères #attrayant #aptitude #hommes #joueur #jeu #jambes #cuisses #veaux #militaires #équipe #vestiaire #sixpacks #muscles #élégant #match #france #paris #marseille #lyon #monaco
_.the_perfect_guy._ @_.the_perfect_guy._

If you like me, raise your hands👍👍 If you dont like me.... Go raise your standards👊👊😁 . . #Last #post before boards.. Eluppamaya mathiyarunnu😬 #life #goodvibes #instagram #instalife #hashtag #cr7 #lifelessordinary #brothers #brotherhoodfeels #goodlife #funny #jokes #perfectman #perfect #sixpacks #looks

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If you like me, raise your hands👍👍
If you dont like me.... Go raise your standards👊👊😁
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.#Last #post before boards..
Eluppamaya mathiyarunnu😬
#life#goodvibes#instagram#instalife#hashtag#cr7#lifelessordinary#brothers#brotherhoodfeels#goodlife#funny#jokes#perfectman#perfect#sixpacks#looks
finishfit @finishfit

Cantaloupes are delicious on their own or in fruit salad, but there are other ways you can use them. Think of a few other ways you can use cantaloupes and then check the list below: 1) Cantaloupe Smoothie: This nutritious drink is made from cantaloupe, Greek yogurt, and natural sweetener. It makes a great breakfast or snack.  2) Cantaloupe Salad: Combining cantaloupe with basil, mozzarella, onions, red wine vinegar, and olives gives it a savory kick.  3) Cantaloupe Sorbet: You only need four ingredients to make this frosty treat: cantaloupe, lemon, honey, and water.  4) Roasted Cantaloupe: Most people wouldn’t dream of roasting cantaloupe, but it brings out the melon’s natural sweetness. Are you ready to Finish It With Finish Fit®? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #cantaloupe

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Cantaloupes are delicious on their own or in fruit salad, but there are other ways you can use them. Think of a few other ways you can use cantaloupes and then check the list below:
1) Cantaloupe Smoothie: This nutritious drink is made from cantaloupe, Greek yogurt, and natural sweetener. It makes a great breakfast or snack. 
2) Cantaloupe Salad: Combining cantaloupe with basil, mozzarella, onions, red wine vinegar, and olives gives it a savory kick. 
3) Cantaloupe Sorbet: You only need four ingredients to make this frosty treat: cantaloupe, lemon, honey, and water. 
4) Roasted Cantaloupe: Most people wouldn’t dream of roasting cantaloupe, but it brings out the melon’s natural sweetness. 
Are you ready to Finish It With Finish Fit®?
#finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #cantaloupe
finishfit @finishfit

Do you eat apples? Do you know the benefits of eating apples? How about the risks? Apples  are full of vital nutrients.  Among them are: 1) Vitamin C - a powerful natural antioxidant capable of blocking some of the damage caused by free radicals, as well as boosting the body's resistance against infectious agents. 2) B-complex vitamins (riboflavin, thiamin, and vitamin B-6) - these vitamins are key in maintaining red blood cells and the nervous system in good health. 3) Dietary fiber - a diet high in fiber can help prevent the development of certain diseases and may help prevent the amount of bad cholesterol in your blood from rising. 4) Phytonutrients - apples are rich in polyphenolic compounds". These phytonutrients help protect the body from the detrimental effects of free radicals.3 5) Minerals - such as calcium, potassium, and phosphorus. However, you should never eat apple seeds.  Apple seeds contain cyanide, a powerful poison. Eating too many apple seeds can potentially be fatal.  Are your ready to Finish It With Finish Fit? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation ‬‬‬ #apples

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Do you eat apples? Do you know the benefits of eating apples? How about the risks? Apples  are full of vital nutrients.  Among them are:
1) Vitamin C - a powerful natural antioxidant capable of blocking some of the damage caused by free radicals, as well as boosting the body's resistance against infectious agents.
2) B-complex vitamins (riboflavin, thiamin, and vitamin B-6) - these vitamins are key in maintaining red blood cells and the nervous system in good health.
3) Dietary fiber - a diet high in fiber can help prevent the development of certain diseases and may help prevent the amount of bad cholesterol in your blood from rising.
4) Phytonutrients - apples are rich in polyphenolic compounds". These phytonutrients help protect the body from the detrimental effects of free radicals.3
5) Minerals - such as calcium, potassium, and phosphorus.
However, you should never eat apple seeds.  Apple seeds contain cyanide, a powerful poison. Eating too many apple seeds can potentially be fatal.  Are your ready to Finish It With Finish Fit? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation‬‬‬ #apples
finishfit @finishfit

Do you eat Jalapeños? Do you know their benefits? Jalapeños are low in calories and full of vitamins, minerals, fiber and antioxidants. One raw jalapeño contains the following: * Calories: 4 * Fiber: 0.4 grams * Vitamin C: 10% of the RDI * Vitamin B6: 4% of the RDI * Vitamin A: 2% of the RDI * Vitamin K: 2% of the RDI * Folate: 2% of the RDI * Manganese: 2% of the RDI Jalapeños: -Can Promote Weight Loss -May Fight Cancer -May Be Natural Pain Relievers -Can Help Prevent Stomach Ulcers -Help Fight Infections -Capsaicin in  jalapeños can help reduce the impact of these factors and may help keep your heart healthy. Are you ready to Finish It With Finish Fit? ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation

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Do you eat Jalapeños? Do you know their benefits? Jalapeños are low in calories and full of vitamins, minerals, fiber and antioxidants.
One raw jalapeño contains the following:
* Calories: 4
* Fiber: 0.4 grams
* Vitamin C: 10% of the RDI
* Vitamin B6: 4% of the RDI
* Vitamin A: 2% of the RDI
* Vitamin K: 2% of the RDI
* Folate: 2% of the RDI
* Manganese: 2% of the RDI

Jalapeños: -Can Promote Weight Loss
-May Fight Cancer
-May Be Natural Pain Relievers
-Can Help Prevent Stomach Ulcers
-Help Fight Infections
-Capsaicin in  jalapeños can help reduce the impact of these factors and may help keep your heart healthy.  Are you ready to Finish It With Finish Fit? ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
finishfit @finishfit

What does your next pre-workout meal look like? If you haven’t decided yet, then try this Spinach and Srawberry Salad With Feta. Ingredients: * 7 -10  cups  fresh  Baby Spinach (washed, dried and stems removed, or use as much as desired) * 5  cups  sliced fresh strawberries * 1⁄4 cup  toasted sliced almonds (candied almonds are good too!) * 1⁄2 cup  crumbled feta cheese * DRESSING * 1⁄2 cup  vegetable oil * 1⁄4 cup  balsamic vinegar (or use raspberry wine vinegar or white wine vinegar) * 1⁄4-1⁄3 cup stevia * 1  pinch paprika * 1 -2 tablespoon  poppy seed Are you resdy to Finish It With Finish Fit? ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation

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What does your next pre-workout meal look like? If you haven’t decided yet, then try this Spinach and Srawberry Salad With Feta.
Ingredients:
* 7 -10  cups  fresh  Baby Spinach (washed, dried and stems removed, or use as much as desired)
* 5  cups  sliced fresh strawberries
* 1⁄4 cup  toasted sliced almonds (candied almonds are good too!)
* 1⁄2 cup  crumbled feta cheese * DRESSING
* 1⁄2 cup  vegetable oil
* 1⁄4 cup  balsamic vinegar (or use raspberry wine vinegar or white wine vinegar)
* 1⁄4-1⁄3 cup stevia
* 1  pinch paprika
* 1 -2 tablespoon  poppy seed
Are you resdy to Finish It With Finish Fit? ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
finishfit @finishfit

Do you incorporate Asparagus in your diet? Can you think of a few reasons why you should incorporate it in your diet? Make a guess and then check the list below: Asparagus: 1 - Can detoxify our system 2 - Has anti-aging functions 3 - Is considered an aphrodisiac 4 - Can protect against cancer 5 - Reduces pain and inflammation 6 - Can prevent osteoporosis and osteoarthritis 7 - Reduces the risk of heart disease 8 - Can help prevent birth defects Are you ready to Finish It With Finish Fit ®? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation

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Do you incorporate Asparagus in your diet? Can you think of a few reasons why you should incorporate it in your diet? Make a guess and then check the list below:
Asparagus:
1 - Can detoxify our system
2 - Has anti-aging functions
3 - Is considered an aphrodisiac
4 - Can protect against cancer
5 - Reduces pain and inflammation
6 - Can prevent osteoporosis and osteoarthritis
7 - Reduces the risk of heart disease
8 - Can help prevent birth defects
Are you ready to Finish It With Finish Fit ®? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
finishfit @finishfit

We can all benefit from a healthy eating plan aimed at containing prediabetes, regardless of whether we are at high risk for developing type 2 diabetes. So then, the question is: should we eat fruit? Yes! Fruits are loaded with vitamins, minerals and fiber just like vegetables. Fruit contain carbs so its important to count the carbs as part of each meal plan. Having a piece of fresh fruit or fruit salad for dessert is a great way to satisfy our sweet tooth and get the extra the nutrition we need. So What are the Best Choices? The best choices of fruit are any that are fresh, frozen or canned without added sugars. * Choose canned fruits in juice or light syrup * Dried fruit and 100% fruit juice are also nutritious choices, but the portion sizes are small so they may not be as filling as other choices. ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation

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We can all benefit from a healthy eating plan aimed at containing prediabetes, regardless of whether we are at high risk for developing type 2 diabetes.  So then, the question is: should we eat fruit? Yes! Fruits are loaded with vitamins, minerals and fiber just like vegetables.  Fruit contain carbs so its important to count the carbs as part of each meal plan. Having a piece of fresh fruit or fruit salad for dessert is a great way to satisfy our sweet tooth and get the extra the nutrition we need.
So What are the Best Choices?
The best choices of fruit are any that are fresh, frozen or canned without added sugars.
* Choose canned fruits in juice or light syrup
* Dried fruit and 100% fruit juice are also nutritious choices, but the portion sizes are small so they may not be as filling as other choices. ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
finishfit @finishfit

Health Benefits Of Tomato Juice 1) Super Antioxidant Properties. 2) Helps Regularise Digestion. 3) Helps Prevent Blood Clotting. 4) Heart-Friendly. 5) Tomatoes have a high amount of lycopene, vitamin C and E, and beta-carotene​ A Great Detoxifying Agent. 6) Lowers Cholesterol. 7) Boosts Eye-Health. 8) Makes For A Great Workout Recovery. Will you Finish It With FinishFit? ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation

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Health Benefits Of Tomato Juice
1) Super Antioxidant Properties.
2) Helps Regularise Digestion.
3) Helps Prevent Blood Clotting.
4) Heart-Friendly.
5) Tomatoes have a high amount of lycopene, vitamin C and E, and beta-carotene​ A Great Detoxifying Agent.
6) Lowers Cholesterol.
7) Boosts Eye-Health.
8) Makes For A Great Workout Recovery.
Will you Finish It With FinishFit? ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
finishfit @finishfit

“Brown Rice Mushroom” is the perfect post- workout meal especially if you’re tried of eating “Chicken Rice”. Here how: Stir through some browned mushrooms at the end – So brown them, then remove them, and add some of them back in at the end. This is because the mushrooms that are cooked with the rice lose their caramelisation. Rice is stained brown from the mushrooms – If you cook the mushrooms on high heat and brown them nicely, the base of the pot will basically be entirely brown. And when the chicken broth is added, it deglazes the pot so all that brown stuff mixes into the broth and all that flavour ends up in the rice. ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation

10
“Brown Rice Mushroom” is the perfect post- workout meal especially if you’re tried of eating “Chicken Rice”. Here how:
Stir through some browned mushrooms at the end – So brown them, then remove them, and add some of them back in at the end. This is because the mushrooms that are cooked with the rice lose their caramelisation.
Rice is stained brown from the mushrooms – If you cook the mushrooms on high heat and brown them nicely, the base of the pot will basically be entirely brown. And when the chicken broth is added, it deglazes the pot so all that brown stuff mixes into the broth and all that flavour ends up in the rice. ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
finishfit @finishfit

Ever tried a healthy chia seed jam for breakfast? Here’s the recipe. Ingredients: 2 1/4 cups quartered frozen strawberries (I like to freeze fresh, ripe strawberries when they're in season) 1 - 3 tablespoons honey (or coconut nectar, maple syrup, agave nectar, etc.) 2 1/2 tablespoons chia seeds Step 1 Place frozen strawberries and 1 tablespoon of sweetener in a medium-sized pot over medium heat. Step 2 As the strawberries start to thaw, mash them with a fork or the back of a spoon and bring the mixture to a simmer. Step 3 Reduce heat to maintain a simmer for about 8 minutes, stirring frequently, until the strawberries are fully broken down and starting to thicken. Step 3.5 This is optional, but if you'd like a smooth jam, place the cooked strawberries in a blender and blend until smooth. Then place the mixture back in the pot over medium-low heat. (If you want to keep the texture of the broken down strawberries, skip this step.) Step 4 Taste the mixture and, if needed, stir in more sweetener until it's to your liking. Step 5 Add the chia seeds to the pot and bring to a simmer, stirring constantly for 2 minutes. Step 6 Remove from the heat and pour into a glass jar. Let cool on the counter for at least 30 minutes, then place in the fridge until completely chilled. Seal the jar with a tight-fitting lid after the jam is fully chilled. Step 7 Serve chilled and keep sealed in the fridge for about 10 days. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation

10
Ever tried a healthy chia seed jam for breakfast? Here’s the recipe.
Ingredients:
2 1/4 cups quartered frozen strawberries (I like to freeze fresh, ripe strawberries when they're in season)
1 - 3 tablespoons honey (or coconut nectar, maple syrup, agave nectar, etc.)
2 1/2 tablespoons chia seeds
Step 1
Place frozen strawberries and 1 tablespoon of sweetener in a medium-sized pot over medium heat.
Step 2
As the strawberries start to thaw, mash them with a fork or the back of a spoon and bring the mixture to a simmer.
Step 3
Reduce heat to maintain a simmer for about 8 minutes, stirring frequently, until the strawberries are fully broken down and starting to thicken.
Step 3.5
This is optional, but if you'd like a smooth jam, place the cooked strawberries in a blender and blend until smooth. Then place the mixture back in the pot over medium-low heat. (If you want to keep the texture of the broken down strawberries, skip this step.)
Step 4
Taste the mixture and, if needed, stir in more sweetener until it's to your liking.
Step 5
Add the chia seeds to the pot and bring to a simmer, stirring constantly for 2 minutes.
Step 6
Remove from the heat and pour into a glass jar. Let cool on the counter for at least 30 minutes, then place in the fridge until completely chilled. Seal the jar with a tight-fitting lid after the jam is fully chilled.
Step 7
Serve chilled and keep sealed in the fridge for about 10 days. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
finishfit @finishfit

Have you had lemonade this summer? Do you know the health benefits of lemonade?Think of a few health benefits of lemonade and then check the list below: 1) It promotes hydration 2) It's a good source of vitamin C 3) It improves your skin quality 4) It supports weight loss 5) It aids digestion 6) It freshens breath 7) It helps prevent kidney stones Are you ready to Finish It With Finish Fit? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation#lemonjuice

12
Have you had lemonade this summer? Do you know the health benefits of lemonade?Think of a few health benefits of lemonade and then check the list below:
1) It promotes hydration
2) It's a good source of vitamin C
3) It improves your skin quality
4) It supports weight loss
5) It aids digestion
6) It freshens breath
7) It helps prevent kidney stones
Are you ready to Finish It With Finish Fit? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation ‬#lemonjuice
finishfit @finishfit

Do you know how to pair pineapples with your workouts? Make a guess and then read below. 1) Pre-workout: Although carbohydrates are most important before your workout, you want to have a little protein, too, in the hours leading up to your workout. About two to four hours before your exercise session, eat a balanced meal with about 0.2 to 0.25 gram of carbohydrate and protein per pound of your target body weight. This could be a chicken breast with a green salad and pineapple chunks, or a piece of salmon with brown rice and pineapple slices. 2) Post-workout: Pineapple also makes a great snack after your workout. Its simple sugar content is quickly metabolized to replace your depleted muscle glycogen stores -- the stored energy in your muscles -- which helps aid recovery and prepares you for your next workout. It's also a rich source of the mineral potassium, which aids proper muscle function, and it's 86 percent water, so it will help you rehydrate after your workout. Protein is an important part of this snack because it aids muscle recovery. Thirty to 60 minutes after your workout, consume 0.2 to 0.25 gram of carbs and protein per pound of your target body weight. Blend pineapple chunks and Greek yogurt in a smoothie, or top Greek yogurt with diced pineapple.  Are you ready to Finish It With Finish Fit®? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation

18
Do you know how to pair pineapples with your workouts? Make a guess and then read below.
1) Pre-workout:
Although carbohydrates are most important before your workout, you want to have a little protein, too, in the hours leading up to your workout. About two to four hours before your exercise session, eat a balanced meal with about 0.2 to 0.25 gram of carbohydrate and protein per pound of your target body weight. This could be a chicken breast with a green salad and pineapple chunks, or a piece of salmon with brown rice and pineapple slices.
2) Post-workout:
Pineapple also makes a great snack after your workout. Its simple sugar content is quickly metabolized to replace your depleted muscle glycogen stores -- the stored energy in your muscles -- which helps aid recovery and prepares you for your next workout. It's also a rich source of the mineral potassium, which aids proper muscle function, and it's 86 percent water, so it will help you rehydrate after your workout. Protein is an important part of this snack because it aids muscle recovery. Thirty to 60 minutes after your workout, consume 0.2 to 0.25 gram of carbs and protein per pound of your target body weight. Blend pineapple chunks and Greek yogurt in a smoothie, or top Greek yogurt with diced pineapple.  Are you ready to Finish It With Finish Fit®? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
finishfit @finishfit

Have you ever thought about growing your own organic raspberries? If you wish to grow raspberries organically, realize that it will take some years to be able to consider your crop truly "organic". The original raspberry plants must also be "certified organic" plants. Choosing to not apply any chemicals to your plants does not conclude that the raspberry fruit is organic in nature. The plants themselves must be organic stock. The transition between non-organic and organic gardening will take some time. Most organic standards require that the soil be managed using organic practices, (no non-organic fertilizers, pesticides, insecticides, nor manure or compost from animals which may have been fed hormones, etc.), for 36 months prior to the harvest of the first certified organic crop. ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation

15
Have you ever thought about growing your own organic raspberries? If you wish to grow raspberries organically, realize that it will take some years to be able to consider your crop truly "organic".
The original raspberry plants must also be "certified organic" plants.
Choosing to not apply any chemicals to your plants does not conclude that the raspberry fruit is organic in nature.
The plants themselves must be organic stock.
The transition between non-organic and organic gardening will take some time.
Most organic standards require that the soil be managed using organic practices, (no non-organic fertilizers, pesticides, insecticides, nor manure or compost from animals which may have been fed hormones, etc.), for 36 months prior to the harvest of the first certified organic crop. ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
finishfit @finishfit

Asparagus can help fight cancer, it’s good for your brain, it can help you slim down, and it's a natural diuretic. But beyond that, it’s a complex carb that can help maintain your blood sugar levels. Are you ready to Finish It With Finish Fit? ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation

12
Asparagus can help fight cancer, it’s good for your brain, it can help you slim down, and it's a natural diuretic. But beyond that, it’s a complex carb that can help maintain your blood sugar levels. Are you ready to Finish It With Finish Fit? ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
finishfit @finishfit

Recently a member asked us for a book recommendation to help her deal with the pschological aspects of the injury she sustained while running a 5k. We believe we’ve found the right book for her: @extremesro ‘s book @extremeyou . This book not only will teach you how to succeed but it will also teach you how to deal with and overcome failiure. ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #extremeyou

21
Recently a member asked us for a book recommendation to help her deal with the pschological aspects of the injury she sustained while running a 5k. We believe we’ve found the right book for her: @extremesro ‘s book @extremeyou .  This book not only will teach you how to succeed but it will also teach you how to deal with and overcome failiure. ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #extremeyou
finishfit @finishfit

Have you ever heard of Mushroom Coffee? There are all kinds of disease-fighting mushrooms. Some of the most common medicinal mushrooms used in mushroom tea and mushroom coffee include: -Cordyceps -Chaga -Lion’s mane -Turkey tail -Reishi The adaptogens in the Chaga help boost your immune system and the Lion’s Den Extract helps to improve cognition. Are you ready to #finishitwithfinishfit #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation

15
Have you ever heard of Mushroom Coffee? There are all kinds of disease-fighting mushrooms. Some of the most common medicinal mushrooms used in mushroom tea and mushroom coffee include:
-Cordyceps
-Chaga
-Lion’s mane
-Turkey tail
-Reishi
The adaptogens in the Chaga help boost your immune system and the Lion’s Den Extract helps to improve cognition. Are you ready to #finishitwithfinishfit #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
finishfit @finishfit

When was the last time you had mushrooms? The most common types of mushrooms found in grocery stores are: 1) shiitake 2) portobello 3) crimini 4) button 5) white mushroom 6) oyster 7) enoki 8) beech 9) maitake. You can’t go wrong with mushrooms. They’re fat-free, low-sodium, low-calorie, and cholesterol-free. They’re also packed with fiber, vitamins, and minerals among which are: 1. Antioxidants: Antioxidants help protect the body from damaging free radicals that can cause conditions like heart disease and cancer. 2. Beta glucan: Beta glucan is a form of soluble dietary fiber that’s been strongly linked to improving cholesterol and boosting heart health. 3. B vitamins: Mushrooms are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health. 4. Copper: Copper helps your body make red blood cells, which are used to deliver oxygen all over the body. 5. Potassium: Potassium is extremely important when it comes to heart, muscle, and nerve function. ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation

19
When was the last time you had mushrooms? The most common types of mushrooms found in grocery stores are: 1) shiitake 2) portobello 3) crimini  4) button 5) white mushroom 6) oyster 7) enoki 8) beech 9) maitake. You can’t go wrong with mushrooms. They’re fat-free, low-sodium, low-calorie, and cholesterol-free. They’re also packed with fiber, vitamins, and minerals among which are:
1. Antioxidants: Antioxidants help protect the body from damaging free radicals that can cause conditions like heart disease and cancer.
2. Beta glucan: Beta glucan is a form of soluble dietary fiber that’s been strongly linked to improving cholesterol and boosting heart health. 
3. B vitamins: Mushrooms are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health.
4. Copper: Copper helps your body make red blood cells, which are used to deliver oxygen all over the body.
5. Potassium: Potassium is extremely important when it comes to heart, muscle, and nerve function. ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
finishfit @finishfit

Create the perfect meal with this simple 3-step plan: 1) Eat fresh, minimally-processed food as often as possible. 2) Include a balance of protein, veggies, smart carbs, healthy fats. 3) Adjust portions to meet health and body composition goals. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation

25
Create the perfect meal with this simple 3-step plan:
1) Eat fresh, minimally-processed food as often as possible.
2) Include a balance of protein, veggies, smart carbs, healthy fats.
3) Adjust portions to meet health and body composition goals.
#finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
finishfit @finishfit

Do you know how many eggs you should eat a day to build muscle mass?...How about for fat loss? In a large egg, about 43% of the protein is found in the yolk. You can have 10-12 egg whites and 2-4 full eggs a day if you are trying to put on size. However, you should eat 5–6 egg whites and avoid the egg yolks completely if you’re trying to lose body fat. Will you Finish It With Finish Fit? ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation

18
Do you know how many eggs you should eat a day to build muscle mass?...How about for fat loss? In a large egg, about 43% of the protein is found in the yolk. You can have 10-12 egg whites and 2-4 full eggs a day if you are trying to put on size. However, you should eat 5–6 egg whites and avoid the egg yolks completely if you’re trying to lose body fat. Will you Finish It With Finish Fit? ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
finishfit @finishfit

Yogurt and Fruit Parfaits anyone? This is a great pre-workout meal for a blast of energy. Ingredients: 3 cups vanilla nonfat yogurt 1 cup fresh or defrosted frozen strawberries in juice 1 pint fresh blackberries, raspberries or blueberries 1 cup good quality granola Directions: Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt until glasses are filled to the top. Serve parfaits immediately to keep granola crunchy. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation

22
Yogurt and Fruit Parfaits anyone? This is a great pre-workout meal for a blast of energy. 
Ingredients:
3 cups vanilla nonfat yogurt
1 cup fresh or defrosted frozen strawberries in juice
1 pint fresh blackberries, raspberries or blueberries
1 cup good quality granola

Directions:
Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt until glasses are filled to the top. Serve parfaits immediately to keep granola crunchy. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
finishfit @finishfit

Do you include mushrooms in your diet? Here’s a few reasons why you should: Mushrooms are a great source of protein, fiber, B vitamins (especially niacin), vitamin C, calcium, minerals, and selenium. They also contain antioxidants that are unique to mushrooms, such as ergothioneine, which according to studies is a highly powerful antioxidant. Are you ready to Finish It With Finish Fit? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation

13
Do you include mushrooms in your diet? Here’s a few reasons why you should:
Mushrooms are a great source of protein, fiber, B vitamins (especially niacin), vitamin C, calcium, minerals, and selenium. They also contain antioxidants that are unique to mushrooms, such as ergothioneine, which according to studies is a highly powerful antioxidant. Are you ready to Finish It With Finish Fit? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
finishfit @finishfit

Think "SMILE" each time you reach for fruits: 1) S=Saponins  Saponins occur in many fruits and get their name from their soap-like qualities. Eating saponins may help lower your cholesterol and reduce your risk of heart disease. Your immune function benefits from these plant compounds as well. Your risk of developing certain forms of cancer or getting tumors may even decrease from eating more saponins. 2) M=Minerals Minerals support your health by assisting in energy production, maintaining body fluids, cellular health, bone strength and immunity. Minerals that your body requires in varying amounts include calcium, potassium phosphorus, magnesium, sodium, chloride, sulfur, manganese, zinc, copper, iodine, cobalt, selenium and fluoride. You can find a variety of these essential minerals in fruits  3) I=Insulin Diets that are high in insoluble fiber may offer the best protection against this Diabetes. Fruits are high in cellulose-a type of insoluble fiber. Diets that are high in fiber may be able to help in the management of diabetes. Soluble fiber delays glucose absorption from the small intestine and thus may help prevent the spike in blood glucose levels that follow a meal or snack. 4) L=Leptin Eating fruits, like Grapefruit, increases leptin sensitivity (or decreases leptin resistance)). This in turn lowers insulin levels after meals and helps the body  process foods more effectively.  Ultimately, your body burns more calories and stores less fat. 5) E-Enterocytes Enterocytes or intestinal absorptive cells found in the small intestine. They act as transport molecules to and from the intestines. The high fiber content in fruits promotes the movement of material through these cells. Are you ready to Finish It With Finish fit? ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation

11
Think "SMILE" each time you reach for fruits:
1) S=Saponins
 Saponins occur in many fruits and get their name from their soap-like qualities. Eating saponins may help lower your cholesterol and reduce your risk of heart disease. Your immune function benefits from these plant compounds as well. Your risk of developing certain forms of cancer or getting tumors may even decrease from eating more saponins.
2) M=Minerals
Minerals support your health by assisting in energy production, maintaining body fluids, cellular health, bone strength and immunity. Minerals that your body requires in varying amounts include calcium, potassium phosphorus, magnesium, sodium, chloride, sulfur, manganese, zinc, copper, iodine, cobalt, selenium and fluoride. You can find a variety of these essential minerals in fruits 
3) I=Insulin
Diets that are high in insoluble fiber may offer the best protection against this Diabetes. Fruits are high in cellulose-a type of insoluble fiber. Diets that are high in fiber may be able to help in the management of diabetes. Soluble fiber delays glucose absorption from the small intestine and thus may help prevent the spike in blood glucose levels that follow a meal or snack.
4) L=Leptin
Eating fruits, like Grapefruit, increases leptin sensitivity (or decreases leptin resistance)). This in turn lowers insulin levels after meals and helps the body  process foods more effectively.  Ultimately, your body burns more calories and stores less fat.
5) E-Enterocytes
Enterocytes or intestinal absorptive cells found in the small intestine. They act as transport molecules to and from the intestines. The high fiber content in fruits promotes the movement of material through these cells.
Are you ready to Finish It With Finish fit? ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
finishfit @finishfit

We all know that Oranges are an excellent source of vitamin C. A single medium-sized orange can fulfil about 72% of your daily requirement for vitamin C. Since vitamin C plays a crucial role as an antioxidant by protecting your body against the damage caused by free radicals generated in the body. Think of 10 other benefits Oranges and then check the list below: 1) Boosts immunity 2) Helps prevent aging of skin 3) Protects the eyes 4) Help prevents heart disease 5) Helps brain development 6) Helps prevent cancer 7) Prevents constipation 8) Improves sperm quality 9) Great for diabetics 10) Prevents hair loss Are you ready to Finish It With Finish Fit. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation

21
We all know that Oranges are an excellent source of vitamin C. A single medium-sized orange can fulfil about 72% of your daily requirement for vitamin C. Since vitamin C plays a crucial role as an antioxidant by protecting your body against the damage caused by free radicals generated in the body. Think of 10 other benefits Oranges and then check the list below:
1) Boosts immunity
2) Helps prevent aging of skin
3) Protects the eyes
4) Help prevents heart disease
5) Helps brain development
6) Helps prevent cancer
7) Prevents constipation
8) Improves sperm quality
9) Great for diabetics
10) Prevents hair loss
Are you ready to Finish It With Finish Fit. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
finishfit @finishfit

Give this Chicken Stir Fry a try after your next workout. It’s got all the right macros for adding muscle. Ingredients: 1 pound boneless, skinless chicken breasts, cut into strips 1 tablespoon peanut oil 2 to 3 cloves garlic, minced 1 tablespoon minced fresh ginger 1 medium onion, diced 2 cups sliced carrots 1 red bell pepper, seeded and sliced into thin strips 2 cups sugar snap peas 1 (15-ounce) can baby corn, drained 2 cups broccoli florets 2 teaspoons cornstarch 1 cup chicken broth 1/4 cup soy sauce ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation

23
Give this Chicken Stir Fry a try after your next workout. It’s got all the right macros for adding muscle.
Ingredients:
1 pound boneless, skinless chicken breasts, cut into strips
1 tablespoon peanut oil
2 to 3 cloves garlic, minced
1 tablespoon minced fresh ginger
1 medium onion, diced
2 cups sliced carrots
1 red bell pepper, seeded and sliced into thin strips
2 cups sugar snap peas
1 (15-ounce) can baby corn, drained
2 cups broccoli florets
2 teaspoons cornstarch
1 cup chicken broth
1/4 cup soy sauce ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
finishfit @finishfit

Healthy in “Disguise”? Can you tell what’s wrong with this picture? Of course you can. Just take out the cranberries and croutons and you’re all set. Right? Easier said than done. So how on earth do you overcome your cravings? The answer is: you don’t. You just modify them. Take 2/3 of the cranberries and croutons out and you can satisfy your cravings without causing too much damage. Will Finish It With Finish Fit? ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation

30
Healthy in “Disguise”? Can you tell what’s wrong with this picture? Of course you can. Just take out the cranberries and croutons and you’re all set. Right? Easier said than done. So how on earth do you overcome your cravings? The answer is: you don’t. You just modify them. Take 2/3 of the cranberries and croutons out and you can satisfy your cravings without causing too much damage. Will Finish It With Finish Fit? ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
finishfit @finishfit

Salmon is a nutritional powerhouse that provides several impressive health benefits. Consuming at least two servings per week can help you meet your nutrient needs and reduce the risk of several diseases. Think of a few benefits of Salmon and then check the list below. 1. Rich in Omega-3 Fatty Acids 2. Great Source of Protein 3. High in B Vitamins 4. Good Source of Potassium 5. Loaded With Selenium 6. Contains the Antioxidant Astaxanthin 7. May Reduce the Risk of Heart Disease 8. May Benefit Weight Control 9. Can Help Fight Inflammation 10. May Protect Brain Health #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation

17
Salmon is a nutritional powerhouse that provides several impressive health benefits.
Consuming at least two servings per week can help you meet your nutrient needs and reduce the risk of several diseases. Think of a few benefits of Salmon and then check the list below.
1. Rich in Omega-3 Fatty Acids
2. Great Source of Protein
3. High in B Vitamins
4. Good Source of Potassium
5. Loaded With Selenium
6. Contains the Antioxidant Astaxanthin
7. May Reduce the Risk of Heart Disease
8. May Benefit Weight Control
9. Can Help Fight Inflammation
10. May Protect Brain Health
#finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
finishfit @finishfit

Do you use dressing with your salads? Do you know some dressings can add as much as a 1000 calories to your salad? Give these low calorie dressings a try the next time you crave a salad: 1) Tahini A common ingredient in hummus, tahini is a paste made from ground sesame seeds. Look for options made from just a single ingredient: sesame seeds. 2) Avocado It makes a fantastic base for a vegan green goddess dressing. Just add garlic, vinegar, lemon juice, and herbs like basil and cracked black pepper, and blend. Or simply place your salad in a sealable container along with some chopped ripe avocado, close the lid, and gently shake to let the avocado coat the leaves. 3) Olive tapenade The standard ingredients in this paste are green or black olives, or both, along with olive oil, parsley, lemon, garlic, and pepper. 4) Oil and vinegar One of the best salad dressing combinations are balsamic vinegar and extra virgin olive oil. But if you crave a little more flavor add a squeeze of lemon juice and some fresh or dried herbs. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation

17
Do you use dressing with your salads? Do you know some dressings can add as much as a 1000 calories to your salad? Give these low calorie dressings a try the next time you crave a salad:
1) Tahini
A common ingredient in hummus, tahini is a paste made from ground sesame seeds. Look for options made from just a single ingredient: sesame seeds.
2) Avocado
It makes a fantastic base for a vegan green goddess dressing. Just add garlic, vinegar, lemon juice, and herbs like basil and cracked black pepper, and blend. Or simply place your salad in a sealable container along with some chopped ripe avocado, close the lid, and gently shake to let the avocado coat the leaves.
3) Olive tapenade
The standard ingredients in this paste are green or black olives, or both, along with olive oil, parsley, lemon, garlic, and pepper.
4) Oil and vinegar
One of the best salad dressing combinations are balsamic vinegar and extra virgin olive oil. But if you crave a little more flavor add a squeeze of lemon juice and some fresh or dried herbs. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
finishfit @finishfit

Here’s a great energy-boosting breakfast Smoothie you can try before you next morning workout: -Triple Berry Smoothie Ingredients: 2 cups liquid (water, almond milk, etc.) 1/2- 1 frozen banana 1 cup frozen organic raspberries 1/4 cup frozen blueberries 1/4 cup frozen strawberries or blackberries 1 Tbs. chia seeds 1 handful of spinach (add in as much as you like!) 1 scoop vanilla protein powder (I use Vega Sport, optional) ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation

24
Here’s a great energy-boosting breakfast Smoothie you can try before you next morning workout:
-Triple Berry Smoothie 
Ingredients:
2 cups liquid (water, almond milk, etc.)
1/2- 1 frozen banana
1 cup frozen organic raspberries
1/4 cup frozen blueberries
1/4 cup frozen strawberries or blackberries
1 Tbs. chia seeds
1 handful of spinach (add in as much as you like!)
1 scoop vanilla protein powder (I use Vega Sport, optional) ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
finishfit @finishfit

Would you consider this meal Vegan or Vegetarian? Do you know the differenece? Basically, a vegetarian excludes meat, poultry, and seafood from their diet. Some vegetarians also exclude dairy, some don’t, and some may consume eggs. Likewise, vegans avoid meat, poultry, and seafood, but they also take it a step further by eliminating all animal products from their diet. This includes any type of animal milk and eggs. Vegans avoid foods produced using animals or animal products in any way, including honey. So given this information, can you guess if this is a Vegan or Vegetarian meal? Give yourself a pat on the back if you guessed Vegetarian. The egg Yolk in this meal would exclude it from being Vegan as eggs come from animals. Are you ready to Finish It With Finish Fit? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation

21
Would you consider this meal Vegan or Vegetarian? Do you know the differenece? Basically, a vegetarian excludes meat, poultry, and seafood from their diet. Some vegetarians also exclude dairy, some don’t, and some may consume eggs. Likewise, vegans avoid meat, poultry, and seafood, but they also take it a step further by eliminating all animal products from their diet. This includes any type of animal milk and eggs. Vegans avoid foods produced using animals or animal products in any way, including honey. 
So given this information, can you guess if this is a Vegan or Vegetarian meal? Give yourself a pat on the back if you guessed Vegetarian. The egg Yolk in this meal would exclude it from being Vegan as eggs come from animals. Are you ready to Finish It With Finish Fit? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
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