Photos and videos from instagram posts tagged with #slimmingdownforthegown

bhteamuk @bhteamuk

Don't mind the hat and shower cap! Hair wash day and 3 hour dee condition underway. I have put my money where my mouth is and I've bought my pack for the new diet! I can't wait to get started. I'm starting with a 30 day challenge but if it works, I'm doing it for the foreseeable I'm so excited! One price and I can do this for year! Wish me luck (if you wanna do this too, let's do it! Shout me and let’s do it together!)

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Don't mind the hat and shower cap! Hair wash day and 3 hour dee condition underway.

I have put my money where my mouth is and I've bought my pack for the new diet! I can't wait to get started. 
I'm starting with a 30 day challenge but if it works, I'm doing it for the foreseeable 
I'm so excited! One price and I can do this for year! 
Wish me luck (if you wanna do this too, let's do it! Shout me and let’s do it together!)
slimmingformywedding2019 @slimmingformywedding2019

Yay! Cracked the half pound! One and a half off today!! Woohooo!! Feeling really good this week.. 4lb away from my stone award! Cannot wait! Happy Saturday โœŒ๐Ÿผ . . . . #slimmingformywedding2019 #slimmingformyhoneymoon #shreddingforthewedding #slimmingdownforthegown #slimmersofinsta #slimmingworlduk #slimmingworldworks #myslimmingworldjourney #slimmingworldfamily #countdown #weddingdressready #weddingbodyinprogress #weddingbodyintraining #swuk #swukinsta #happy #lovingslimmingworld

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Yay! Cracked the half pound! One and a half off today!! Woohooo!! Feeling really good this week.. 4lb away from my stone award! Cannot wait!
Happy Saturday โœŒ๐Ÿผ
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#slimmingformywedding2019 #slimmingformyhoneymoon #shreddingforthewedding #slimmingdownforthegown #slimmersofinsta #slimmingworlduk #slimmingworldworks #myslimmingworldjourney  #slimmingworldfamily #countdown #weddingdressready #weddingbodyinprogress #weddingbodyintraining #swuk#swukinsta #happy #lovingslimmingworld
gb_sw18 @gb_sw18

Ended yesterday on 6 syns! At one point I was ready to have a little snack attack ๐Ÿ˜ˆ I even got my crackers out ready with some cheese and *gasp* butter ๐Ÿ˜ฒ but I got so into wedding stuff that I completely forgot about it ๐Ÿ™Œ๐Ÿฝ๐ŸŽ‰ and then I realised I obviously don’t need it Woop! #mindfulmarch #sheddingforthewedding #slimmingworld #slimmingdownforthegown #honeymoonslimdown —— #slimmingworld #slimmingworlduk #swblogger #slimmingworldmeals #slimmingworldinspiration #sw #swuk #swmafia #swfamily #swfriends #swfamily #weightloss #weightlossjourney #weightlossblogger #weightlosssupport #foodie #foodoptimising #extraeasy #healthy #health #healthyextras #lifestyle

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Ended yesterday on 6 syns! At one point I was ready to have a little snack attack ๐Ÿ˜ˆ I even got my crackers out ready with some cheese and *gasp* butter ๐Ÿ˜ฒ but I got so into wedding stuff that I completely forgot about it ๐Ÿ™Œ๐Ÿฝ๐ŸŽ‰ and then I realised I obviously don’t need it Woop! #mindfulmarch #sheddingforthewedding #slimmingworld #slimmingdownforthegown #honeymoonslimdown —— #slimmingworld #slimmingworlduk #swblogger #slimmingworldmeals #slimmingworldinspiration #sw #swuk #swmafia #swfamily #swfriends #swfamily #weightloss #weightlossjourney #weightlossblogger #weightlosssupport #foodie #foodoptimising #extraeasy #healthy #health #healthyextras #lifestyle
gb_sw18 @gb_sw18

Friday: Didn’t eat until 4pm yesterday as was busy with errands and then uni work ๐Ÿคฆ๐Ÿฝ‍โ™€๏ธ what I did eat wasn’t very #instaworth though lol!! M&S tagliatelle (5 syns) and daal leftovers (1 syn) #mindfulmarch #sheddingforthewedding #slimmingworld #slimmingdownforthegown #honeymoonslimdown —— #slimmingworld #slimmingworlduk #swblogger #slimmingworldmeals #slimmingworldinspiration #sw #swuk #swmafia #swfamily #swfriends #swfamily #weightloss #weightlossjourney #weightlossblogger #weightlosssupport #foodie #foodoptimising #extraeasy #healthy #health #healthyextras #lifestyle

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Friday: Didn’t eat until 4pm yesterday as was busy with errands and then uni work ๐Ÿคฆ๐Ÿฝ‍โ™€๏ธ what I did eat wasn’t very #instaworth though lol!! M&S tagliatelle (5 syns) and daal leftovers (1 syn) #mindfulmarch #sheddingforthewedding #slimmingworld #slimmingdownforthegown #honeymoonslimdown —— #slimmingworld #slimmingworlduk #swblogger #slimmingworldmeals #slimmingworldinspiration #sw #swuk #swmafia #swfamily #swfriends #swfamily #weightloss #weightlossjourney #weightlossblogger #weightlosssupport #foodie #foodoptimising #extraeasy #healthy #health #healthyextras #lifestyle
thewwbride @thewwbride

This started yesterday and so far so good (๐Ÿ™ˆ๐Ÿ˜‚). I’m allowed chips as I have oven fries on a weekend sometimes to bulk my meals out and I’m allowed ice cream as I like the low fat and low sugar ones. I’m not having burgers, white bread (which I have cut out anyway)- I will still continue to have GF products if I fancy them, naughty crisps, chocolate, sweets, full fat drinks, cakes, doughnuts or biscuits. This is going to be so hard for me but I know I can do it as I did it for a long period of time last year ๐Ÿ™Œ๐Ÿผ๐Ÿคž๐Ÿผ this will hopefully speed the weight loss up too ๐Ÿ˜Š #glutenfree #GF #ibsawareness #wwuk #wwworks #happy #motivated #wellness #wellnessthatworks #ww #wwfreestyle #food #wellbeing #weightloss #weightwatcher #weightwatchers #food #meal #diet #slimming #healthy #gym #exercise #healthiness #bride #bridetobe #slimmingdownforthegown #slimmingworld #sw

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This started yesterday and so far so good (๐Ÿ™ˆ๐Ÿ˜‚). I’m allowed chips as I have oven fries on a weekend sometimes to bulk my meals out and I’m allowed ice cream as I like the low fat and low sugar ones. I’m not having burgers, white bread (which I have cut out anyway)- I will still continue to have GF products if I fancy them, naughty crisps, chocolate, sweets, full fat drinks, cakes, doughnuts or biscuits. This is going to be so hard for me but I know I can do it as I did it for a long period of time last year ๐Ÿ™Œ๐Ÿผ๐Ÿคž๐Ÿผ this will hopefully speed the weight loss up too ๐Ÿ˜Š 
#glutenfree #GF #ibsawareness #wwuk #wwworks #happy #motivated #wellness #wellnessthatworks #ww #wwfreestyle #food  #wellbeing #weightloss #weightwatcher #weightwatchers #food #meal #diet #slimming #healthy #gym #exercise #healthiness #bride #bridetobe #slimmingdownforthegown #slimmingworld #sw
thewwbride @thewwbride

Big on plan brekkie ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ @aldiuk skinny sausages (3), bacon medallions (1), @geniusglutenfree gluten free seeded bread (3), olive spread (1), mushrooms (0), scrambled egg (0) & @heinz tomato sauce (1) #glutenfree #GF #ibsawareness #wwuk #wwworks #happy #motivated #wellness #wellnessthatworks #ww #wwfreestyle #food #wellbeing #weightloss #weightwatcher #weightwatchers #food #meal #diet #slimming #healthy #gym #exercise #healthiness #bride #bridetobe #slimmingdownforthegown #slimmingworld #sw

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Big on plan brekkie ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ @aldiuk skinny sausages (3), bacon medallions (1), @geniusglutenfree gluten free seeded bread (3), olive spread (1), mushrooms (0), scrambled egg (0) & @heinz tomato sauce (1)

#glutenfree #GF #ibsawareness #wwuk #wwworks #happy #motivated #wellness #wellnessthatworks #ww #wwfreestyle #food  #wellbeing #weightloss #weightwatcher #weightwatchers #food #meal #diet #slimming #healthy #gym #exercise #healthiness #bride #bridetobe #slimmingdownforthegown #slimmingworld #sw
lauren_swbride2019 @lauren_swbride2019

Pancakes for breakfast first time making sw pancakes and they are very yummy! 1 syn for choc shot! #speedyfruit #slimmingworld #sw #shreddingforthewedding #syns #slimmingdownforthegown

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Pancakes for breakfast first time making sw pancakes and they are very yummy! 1 syn for choc shot! #speedyfruit #slimmingworld #sw #shreddingforthewedding #syns #slimmingdownforthegown
shredding_for_a_wedding_2019 @shredding_for_a_wedding_2019

Taking my current weight loss to 2Stone 7lb. I had got down to 12.12 at Christmas due to being extremely ill and I’ll I keep doing is comparing that to what I weigh now and kicking myself for it!! ๐Ÿคฆ๐Ÿฝ‍โ™€๏ธ๐Ÿคฆ๐Ÿฝ‍โ™€๏ธ anyone else do that? Rather than buzzing because I’ve lost 2.7 stone I focus on the negative. Hoping to get a gym session in today!! Been watching @shredding_4_our_wedding smash it & it’s giving me motivation... if you haven’t checked her out go do so!!! ๐Ÿ˜ ๐Ÿ‘ฐ #slimmingworldinsta #slimmingworldworks #slimmingworldmums #slimmingworld #slimmingdownforthegown #weightloss #exercise #fitness

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Taking my current weight loss to 2Stone 7lb. I had got down to 12.12 at Christmas due to being extremely ill and I’ll I keep doing is comparing that to what I weigh now and kicking myself for it!! ๐Ÿคฆ๐Ÿฝ‍โ™€๏ธ๐Ÿคฆ๐Ÿฝ‍โ™€๏ธ anyone else do that? Rather than buzzing because I’ve lost 2.7 stone I focus on the negative. Hoping to get a gym session in today!! Been watching @shredding_4_our_wedding smash it & it’s giving me motivation... if you haven’t checked her out go do so!!! ๐Ÿ˜ ๐Ÿ‘ฐ #slimmingworldinsta #slimmingworldworks #slimmingworldmums #slimmingworld #slimmingdownforthegown #weightloss #exercise #fitness
samswjourney @samswjourney

Weigh day! More than happy with this as i have been off plan for almost a week as been on holiday. This is alot better than it could of been due to the amount of walking we done! Heres to a full week on plan! ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿคž๐Ÿป #weighday #sw #swuk #slimmigworld #slimmingworlduk #slimmingworldfromhome #slimmingworldbridetobe2020 #healthy #weightloss #slimmingworldinsta #slimmingworldworks #slimmingworldbridetobe #slimmingdownforthegown #myslimmingworldjourney #foodblog

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Weigh day! More than happy with this as i have been off plan for almost a week as been on holiday. This is alot better than it could of been due to the amount of walking we done! Heres to a full week on plan! ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿคž๐Ÿป #weighday #sw #swuk #slimmigworld #slimmingworlduk #slimmingworldfromhome #slimmingworldbridetobe2020 #healthy #weightloss #slimmingworldinsta #slimmingworldworks #slimmingworldbridetobe #slimmingdownforthegown #myslimmingworldjourney #foodblog
ljh_weddingweightloss_sw @ljh_weddingweightloss_sw

Syn free soup. Gave it a go, haven’t tried it yet though all prepared ready for tomorrow’s lunch. Stuck all the ingredients in the slow cooker for 4 hours and then blended it. Seems to look alright, despite the dodgy colour but when do soup ever look amazing!? Lol Fingers crossed it tastes alright haha ๐Ÿคฃ #celeriac #paprika #soup #shreddingforthewedding #slimmingdownforthegown #slimmingworld #slimmingworlduk #slimmingworldideas #slimmingworldrecipes #homemade #slowcooker #recipes #weightloss #weightlossjourney #weightlossmotivation #fooddiary #eatclean #eatgood #feelgood

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Syn free soup. Gave it a go, haven’t tried it yet though all prepared ready for tomorrow’s lunch. Stuck all the ingredients in the slow cooker for 4 hours and then blended it. Seems to look alright, despite the dodgy colour but when do soup ever look amazing!? Lol Fingers crossed it tastes alright haha ๐Ÿคฃ #celeriac #paprika #soup #shreddingforthewedding #slimmingdownforthegown #slimmingworld #slimmingworlduk #slimmingworldideas #slimmingworldrecipes #homemade #slowcooker #recipes #weightloss #weightlossjourney #weightlossmotivation #fooddiary #eatclean #eatgood #feelgood
bridgslimmingworld_xx @bridgslimmingworld_xx

๐Ÿค๐Ÿค๐Ÿค๐Ÿค๐Ÿค๐Ÿค๐Ÿค๐Ÿค๐Ÿค . . King Prawn Jambalaya out of the slimmingworld take 5 cook book for tea tonight ๐Ÿ˜Š . With a peppery side salad for extra speed :) . . #slimmingworldmotivation #slimmingworldworks #slimmingworldgroup #slimmingworldgirl #slimmingworldinspiration #diet #dieting #slimmingdownforthegown #bridetobe #losingweight #swmafia #slimmingworldmafia #gettingfit #freefood #fit #swmember #swideas #slimmingworldlifestyle #swlifestyle #swinsta #weightlosstransformation #weightlossjourney #jambalaya

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๐Ÿค๐Ÿค๐Ÿค๐Ÿค๐Ÿค๐Ÿค๐Ÿค๐Ÿค๐Ÿค
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King Prawn Jambalaya out of the slimmingworld take 5 cook book for tea tonight ๐Ÿ˜Š
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With a peppery side salad for extra speed :) . .
#slimmingworldmotivation #slimmingworldworks #slimmingworldgroup #slimmingworldgirl #slimmingworldinspiration #diet #dieting #slimmingdownforthegown #bridetobe #losingweight #swmafia #slimmingworldmafia #gettingfit #freefood #fit #swmember #swideas #slimmingworldlifestyle #swlifestyle #swinsta #weightlosstransformation #weightlossjourney #jambalaya
justkeep_slimming @justkeep_slimming

Is there anything more satisfying than being on plan on a Friday night? #slimmingdownforthegown #slimmingjourney

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Is there anything more satisfying than being on plan on a Friday night? #slimmingdownforthegown #slimmingjourney
ljh_weddingweightloss_sw @ljh_weddingweightloss_sw

Fajita chicken pasta ๐Ÿ 2 syns made out of what I had at home when making jacks proper fajita meal ๐Ÿ™„ was beautiful !! Will definitely make its again #slimmingworldrecipes #slimmingworld #slimmingworldideas #slimmingworlduk #slimmingworldsuccess #syns #chickenfajita #pasta #lowsyn #foodoptimising #fooddiary #foodie #yum #weekone #shreddingforthewedding #slimmingdownforthegown

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Fajita chicken pasta ๐Ÿ 2 syns made out of what I had at home when making jacks proper fajita meal ๐Ÿ™„ was beautiful !! Will definitely make its again #slimmingworldrecipes #slimmingworld #slimmingworldideas #slimmingworlduk #slimmingworldsuccess #syns #chickenfajita #pasta #lowsyn #foodoptimising #fooddiary #foodie #yum #weekone #shreddingforthewedding #slimmingdownforthegown
hfsw_mrsmorgantobe @hfsw_mrsmorgantobe

Dinner tonight wasn't the best looking so no picture but 1.5 syns for half a pack and it was super tasty with a big plate of speedy salad! ๐Ÿฅ— #slimmingworld #slimmingdownforthegown #tescofoods #weightloss

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Dinner tonight wasn't the best looking so no picture but 1.5 syns for half a pack and it was super tasty with a big plate of speedy salad! ๐Ÿฅ— #slimmingworld #slimmingdownforthegown #tescofoods #weightloss
lauren_swbride2019 @lauren_swbride2019

I wanted something naughty, I Was craving an indian takeaway and ive not got much in but i stopped myself! And made this 5 syn beauty ๐Ÿ˜‹ #healthextras #slimmingworld #sw #slimmingdownforthegown #speedyfruit #shreddingforthewedding #syns

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I wanted something naughty, I Was craving an indian takeaway and ive not got much in but i stopped myself! And made this 5 syn beauty ๐Ÿ˜‹#healthextras #slimmingworld #sw #slimmingdownforthegown #speedyfruit #shreddingforthewedding #syns
lauren_swbride2019 @lauren_swbride2019

My first Face to face friday! I was about 35 weeks pregnant on the left.on the right now ive lost a stone on sw since January but probably lost a stone inbetween October and january after giving birth... im not starting to get a chin they isnt carrying on from my cheeks ๐Ÿ˜‚ #slimmingworld #sw #slimmingdownforthegown #shreddingforthewedding #facetofacefriday

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My first Face to face friday! I was about 35 weeks pregnant on the left.on the right now ive lost a stone on sw since January but probably lost a stone inbetween October and january after giving birth... im not starting to get a chin they isnt carrying on from my cheeks ๐Ÿ˜‚ #slimmingworld #sw #slimmingdownforthegown #shreddingforthewedding #facetofacefriday
karienp69 @karienp69

Need to up my game with some serious exercise or this wedding dress will NEVER fit #swuk #slimmingjourney #Slimmingworld #slimmingworldmotivation #slimmingworldmafia #slimmingdownforthegown #swmafia #kickupthebumneeded

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Need to up my game with some serious exercise or this wedding dress will NEVER fit
#swuk #slimmingjourney #Slimmingworld #slimmingworldmotivation #slimmingworldmafia #slimmingdownforthegown #swmafia #kickupthebumneeded
nicolawilloughby @nicolawilloughby

This’ll give me some more inspiration when trying to make healthier meals #pinchofnom #slimmingdownforthegown #2020wedding

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This’ll give me some more inspiration when trying to make healthier meals #pinchofnom #slimmingdownforthegown #2020wedding
michaelchris2pher @michaelchris2pher

So proud of her. 12-week bridal transformation complete. The big day is here. Final results coming soon.

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So proud of her. 12-week bridal transformation complete. The big day is here. Final results coming soon.
gb_sw18 @gb_sw18

Ended yesterday on 5 syns! ๐Ÿ’ช๐Ÿฝ didn’t manage to get to the gym as I felt I was making progress on my dissertation, plus my legs, ass and core are soreeee AF from this weeks 2 sessions! #mindfulmarch #sheddingforthewedding #slimmingworld #slimmingdownforthegown #honeymoonslimdown —— #slimmingworld #slimmingworlduk #swblogger #slimmingworldmeals #slimmingworldinspiration #sw #swuk #swmafia #swfamily #swfriends #swfamily #weightloss #weightlossjourney #weightlossblogger #weightlosssupport #foodie #foodoptimising #extraeasy #healthy #health #healthyextras #lifestyle

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Ended yesterday on 5 syns! ๐Ÿ’ช๐Ÿฝ didn’t manage to get to the gym as I felt I was making progress on my dissertation, plus my legs, ass and core are soreeee AF from this weeks 2 sessions! #mindfulmarch #sheddingforthewedding #slimmingworld #slimmingdownforthegown #honeymoonslimdown —— #slimmingworld #slimmingworlduk #swblogger #slimmingworldmeals #slimmingworldinspiration #sw #swuk #swmafia #swfamily #swfriends #swfamily #weightloss #weightlossjourney #weightlossblogger #weightlosssupport #foodie #foodoptimising #extraeasy #healthy #health #healthyextras #lifestyle
gb_sw18 @gb_sw18

Thursday: #latergram of my meals and they’re in reverse ๐Ÿคท๐Ÿฝ‍โ™€๏ธ Dinner was masoor daal (4 syns for oil) with rice and speedy salad! Lunch was old faithfuls, egg muffins! And breakie was my OG weetabix โœ… #mindfulmarch #sheddingforthewedding #slimmingworld #slimmingdownforthegown #honeymoonslimdown —— #slimmingworld #slimmingworlduk #swblogger #slimmingworldmeals #slimmingworldinspiration #sw #swuk #swmafia #swfamily #swfriends #swfamily #weightloss #weightlossjourney #weightlossblogger #weightlosssupport #foodie #foodoptimising #extraeasy #healthy #health #healthyextras #lifestyle

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Thursday: #latergram of my meals and they’re in reverse ๐Ÿคท๐Ÿฝ‍โ™€๏ธ Dinner was masoor daal (4 syns for oil) with rice and speedy salad! Lunch was old faithfuls, egg muffins! And breakie was my OG weetabix โœ… #mindfulmarch #sheddingforthewedding #slimmingworld #slimmingdownforthegown #honeymoonslimdown —— #slimmingworld #slimmingworlduk #swblogger #slimmingworldmeals #slimmingworldinspiration #sw #swuk #swmafia #swfamily #swfriends #swfamily #weightloss #weightlossjourney #weightlossblogger #weightlosssupport #foodie #foodoptimising #extraeasy #healthy #health #healthyextras #lifestyle
ljh_weddingweightloss_sw @ljh_weddingweightloss_sw

Filling out my food diary .. think this will help me get used to what I can have for free foods and what I syn. How people remember it all I do not know ๐Ÿ˜‚ #slimmingworld #slimmingworlduk #freefood #healthyextraa #healthyextras #syns #slimmingworldrecipes #slimmingdownforthegown #shreddingforthewedding #fooddiary #foodoptimising #onplan #week1 #backtoclass

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Filling out my food diary .. think this will help me get used to what I can have for free foods and what I syn. How people remember it all I do not know ๐Ÿ˜‚ #slimmingworld #slimmingworlduk #freefood #healthyextraa #healthyextras #syns #slimmingworldrecipes #slimmingdownforthegown #shreddingforthewedding #fooddiary #foodoptimising #onplan #week1 #backtoclass
sammie_weightlossjourney @sammie_weightlossjourney

School run is done for the day so now time to get on with sorting the rest of the flat out to keep myself active #stayactive #walking #schoolrun #weightloss #slimdown #slimmingdownforthegown #healthylifestyle

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School run is done for the day so now time to get on with sorting the rest of the flat out to keep myself active #stayactive #walking #schoolrun #weightloss #slimdown #slimmingdownforthegown #healthylifestyle
christines_weightlossjourney @christines_weightlossjourney

Haven’t done one of these in a while. Went up from my current weight the week before vacation. Lost weight on vacay ๐Ÿ’ช๐Ÿป I made VERY good food choices the whole time we were there and stayed 100% vegan. With this weight loss I’m down to my previous weight! Total lost 14 pounds. I’ve been following @realchrispowell and @realheidipowell Turbo Carb Cycle plan and it’s been UH MAZING! Glad to be going in the right direction now ๐Ÿ˜Œ . . . . . . . . . #weightloss #weightlossjourney #veglife # #healthy #healthyfood #healthyeating #weightlossdiary #weightloss #weightlossjourney #vegan #almostvegan #veganathlete #veganweightloss #meatfree #meatfreeweightloss #veganweightlossjourney #plantbased #plantbaseddiet #ww #wholefoods #vegetarianweightloss #veganrunner #veganfood #dairyfree #ww #weightwatchers #wwfreestyle #wwinstafam #vegan #wfpb #wfpbweightloss #sweatingforthewedding #slimmingdownforthegown

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Haven’t done one of these in a while. Went up from my current weight the week before vacation. Lost weight on vacay ๐Ÿ’ช๐Ÿป I made VERY good food choices the whole time we were there and stayed 100% vegan. With this weight loss I’m down to my previous weight! Total lost 14 pounds. I’ve been following @realchrispowell and @realheidipowell Turbo Carb Cycle plan and it’s been UH MAZING! Glad to be going in the right direction now ๐Ÿ˜Œ
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#weightloss #weightlossjourney #veglife  ##healthy #healthyfood #healthyeating #weightlossdiary #weightloss #weightlossjourney #vegan #almostvegan #veganathlete #veganweightloss #meatfree #meatfreeweightloss #veganweightlossjourney #plantbased #plantbaseddiet #ww #wholefoods #vegetarianweightloss #veganrunner  #veganfood #dairyfree  #ww #weightwatchers #wwfreestyle #wwinstafam #vegan #wfpb #wfpbweightloss #sweatingforthewedding #slimmingdownforthegown
slimmingformywedding2019 @slimmingformywedding2019

Lunch today! Salmon, mixed veg and some spicy arrabbiata pasta.. This was amaaazing! ๐Ÿ‘Œ๐Ÿผ #slimmingformywedding2019 #slimmingformyhoneymoon #shreddingforthewedding #slimmingdownforthegown #swinstafamily #swinsta #healthyeating #losingweight #slimmingworldfamily

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Lunch today!
Salmon, mixed veg and some spicy arrabbiata pasta.. This was amaaazing! ๐Ÿ‘Œ๐Ÿผ #slimmingformywedding2019 #slimmingformyhoneymoon #shreddingforthewedding#slimmingdownforthegown #swinstafamily #swinsta #healthyeating #losingweight #slimmingworldfamily
aimeenelsonfitness @aimeenelsonfitness

Breakfast this morning before the gym! 30g ready brek made up with 100ml skimmed milk & 25ml water, 13g biscoff spread, 16g walnuts, 100g strawberries & a latte (Total=441calories) #nutracheck #followmyjourney #healthyeating #nutrition #calories #caloriecounting #followme #healthylifestyle #weightloss #fitness #Gym #Glasgow #fitnessgram #fitspo #fitnessjourney #slimmingdownforthegown #macros #fitnessinspiration #health #fatloss #bodychange #foodblog #blog

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Breakfast this morning before the gym! 30g ready brek made up with 100ml skimmed milk & 25ml water, 13g biscoff spread, 16g walnuts, 100g strawberries & a latte (Total=441calories) #nutracheck #followmyjourney #healthyeating #nutrition #calories #caloriecounting #followme #healthylifestyle #weightloss #fitness #Gym #Glasgow #fitnessgram #fitspo #fitnessjourney #slimmingdownforthegown #macros #fitnessinspiration #health #fatloss #bodychange #foodblog #blog
lauren_swbride2019 @lauren_swbride2019

Cheesy bean melt for breakfast! Cheese (A), peppers, red onion, ham and beans wrapped in an omelette topped with the rest of my cheese #healthextras #slimmingworld #healthybreakfast #sw #shreddingforthewedding #breaskfastisserved #slimmingdownforthegown

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Cheesy bean melt for breakfast! Cheese (A), peppers, red onion, ham and beans wrapped in an omelette topped with the rest of my cheese #healthextras #slimmingworld #healthybreakfast #sw #shreddingforthewedding #breaskfastisserved #slimmingdownforthegown
steph.rwl.fit @steph.rwl.fit

It’s the weekend here ๐ŸŽ‰Had friends of the family make a whistle stop tour of Doha so it was out for dinner and drinks. The OH and I feel full of cold today though (joys of teaching) so I’m in bed dreaming about my cheese saganaki starter from last night #rwlfitties #rwlnewbeginnings #rwl #slimmingdownforthegown

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It’s the weekend here ๐ŸŽ‰Had friends of the family make a whistle stop tour of Doha so it was out for dinner and drinks. The OH and I feel full of cold today though (joys of teaching) so I’m in bed dreaming about my cheese saganaki starter from last night #rwlfitties #rwlnewbeginnings #rwl #slimmingdownforthegown
ljh_weddingweightloss_sw @ljh_weddingweightloss_sw

Feeling organised today lunch and a snack all prepped for work and my milk allowance for the day! Week one is a go go!! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ #slimmingworld #slimmingworlduk #shreddingforthewedding #slimmingdownforthegown #freefood #speedfood #healthyextrab #healthyextraa #healthyextras #syns #slimmingworldsuccess #slimmingworldmeals #healthy #makegoodchoices #salad #foodie

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Feeling organised today lunch and a snack all prepped for work and my milk allowance for the day! Week one is a go go!! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ #slimmingworld #slimmingworlduk #shreddingforthewedding #slimmingdownforthegown #freefood #speedfood #healthyextrab #healthyextraa #healthyextras #syns #slimmingworldsuccess #slimmingworldmeals #healthy #makegoodchoices #salad #foodie
kirstyvictoria_bridalpt @kirstyvictoria_bridalpt

๐—ฆ๐—ต๐—ฎ๐—ฝ๐—ฒ๐—น๐˜† ๐—Ÿ๐—ฒ๐—ด๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—•๐˜‚๐˜๐˜ ๐—ณ๐—ผ๐—ฟ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ช๐—ฒ๐—ฑ๐—ฑ๐—ถ๐—ป๐—ด Who doesn’t want strong and shapely legs and a butt to show off in that form fitting wedding dress? You need to read this! Most women I coach have a weak posterior chain - or to put it simply, they are weak through their shoulders, back, glutes and hamstrings. A lot of leg based exercises that I see people doing are quad based and so little is done to actually target the hamstrings. To fix this we can do a number of things and one of them is the Lying Hamstring Curl. In the first part of the video you can see what NOT to do; there is no control in the movement, my hips and raised and I am pulling through my lower back. In the second part of the video, you can see how to correctly perform this - squeeze your bum to contract your glutes and to clamp your hips down onto the pad and keep the contraction throughout the whole movement. When you come to bring your legs down, imagine you are pushing your feet away from you - you’ll see my knees don’t hit the pad and it keeps my hamstrings under tension. It sounds stupid but THINK “push away”. Not only will this help to strengthen your posterior chain, it’ll give the back of your legs a killer curve to show off too! Was this helpful? Are you going to try it out? Let me know!

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๐—ฆ๐—ต๐—ฎ๐—ฝ๐—ฒ๐—น๐˜† ๐—Ÿ๐—ฒ๐—ด๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—•๐˜‚๐˜๐˜ ๐—ณ๐—ผ๐—ฟ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ช๐—ฒ๐—ฑ๐—ฑ๐—ถ๐—ป๐—ด

Who doesn’t want strong and shapely legs and a butt to show off in that form fitting wedding dress? You need to read this!

Most women I coach have a weak posterior chain - or to put it simply, they are weak through their shoulders, back, glutes and hamstrings. 
A lot of leg based exercises that I see people doing are quad based and so little is done to actually target the hamstrings.

To fix this we can do a number of things and one of them is the Lying Hamstring Curl.

In the first part of the video you can see what NOT to do; there is no control in the movement, my hips and raised and I am pulling through my lower back.

In the second part of the video, you can see how to correctly perform this - squeeze your bum to contract your glutes and to clamp your hips down onto the pad and keep the contraction throughout the whole movement.

When you come to bring your legs down, imagine you are pushing your feet away from you - you’ll see my knees don’t hit the pad and it keeps my hamstrings under tension. It sounds stupid but THINK “push away”. Not only will this help to strengthen your posterior chain, it’ll give the back of your legs a killer curve to show off too!

Was this helpful? Are you going to try it out? Let me know!
kelsieanastasiu @kelsieanastasiu

โ˜€๏ธPool Dayโ˜€๏ธ Believe it or not he was actually really enjoying himself while we swam laps of the pool... just not in this photo. #pool #perth #autumn #scarboroughbeachpool #mumlife #swimming #babyswimming #slimmingdownforthegown

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โ˜€๏ธPool Dayโ˜€๏ธ Believe it or not he was actually really enjoying himself while we swam laps of the pool... just not in this photo.

#pool #perth #autumn #scarboroughbeachpool #mumlife #swimming #babyswimming #slimmingdownforthegown
bridgslimmingworld_xx @bridgslimmingworld_xx

Celebrating my loss tonight with a hot chocolate! . This one is a Dolce Gusto Galaxy hot chocolate which unfortunately isn't on the @slimmingworld app :( Other galaxy hot chocolates vary from 2-5 syns so I've put 3! With 12g of 30% lighter squirty cream from #asda for 1.5syns and a millionaires hifi ๐Ÿ˜ . . . #slimmingworldmotivation #slimmingworldworks #slimmingworldgroup #slimmingworldgirl #slimmingworldinspiration #diet #dieting #slimmingdownforthegown #bridetobe #losingweight #swmafia #slimmingworldmafia #gettingfit #freefood #fit #swmember #swideas #slimmingworldlifestyle #swlifestyle #swinsta #weightlosstransformation #weightlossjourney -weighdaytreat #treat #hotchocolate

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Celebrating my loss tonight with a hot chocolate! .
This one is a Dolce Gusto Galaxy hot chocolate which unfortunately isn't on the @slimmingworld app :( Other galaxy hot chocolates vary from 2-5 syns so I've put 3! 
With 12g of 30% lighter squirty cream from #asda for 1.5syns and a millionaires hifi ๐Ÿ˜
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#slimmingworldmotivation #slimmingworldworks #slimmingworldgroup #slimmingworldgirl #slimmingworldinspiration #diet #dieting #slimmingdownforthegown #bridetobe #losingweight #swmafia #slimmingworldmafia #gettingfit #freefood #fit #swmember #swideas #slimmingworldlifestyle #swlifestyle #swinsta #weightlosstransformation #weightlossjourney -weighdaytreat #treat #hotchocolate
fattyytofittyyy_bridetobe @fattyytofittyyy_bridetobe

Dinner was lemon sole with sweet potato chips, peas and some ketchup! I think that i might start doing the 30 day get lean plan on RWL ๐Ÿค” #food #foodie #balance #cc #countingcalories #foodblogger #blogger #sw #swuk #slimmingdownforthegown #missionweddingdress #rwlfitties #loosingweight #tryingtoloseweight

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Dinner was lemon sole with sweet potato chips, peas and some ketchup! I think that i might start doing the 30 day get lean plan on RWL ๐Ÿค” #food #foodie #balance #cc #countingcalories #foodblogger #blogger #sw #swuk #slimmingdownforthegown #missionweddingdress #rwlfitties #loosingweight #tryingtoloseweight
fattyytofittyyy_bridetobe @fattyytofittyyy_bridetobe

Lunch was southern fried chicken, salad with pizza express house light dressing, a fruit salad and a freddo! #food #foodie #balance #cc #countingcalories #foodblogger #blogger #sw #swuk #slimmingdownforthegown #missionweddingdress #rwlfitties #loosingweight #tryingtoloseweight

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Lunch was southern fried chicken, salad with pizza express house light dressing, a fruit salad and a freddo! #food #foodie #balance #cc #countingcalories #foodblogger #blogger #sw #swuk #slimmingdownforthegown #missionweddingdress #rwlfitties #loosingweight #tryingtoloseweight
hfsw_mrsmorgantobe @hfsw_mrsmorgantobe

After starting SW in June 2018, it's safe to say I have had good months and bad! I lost 1stone4lbs but then got stuck in a rut of over indulging. I've decided enough is enough and if I want to get into my dress by July I need to get my head back in the SW game! So, the next few days are a warm up to a fresh food shop and starting again properly on Monday. I'm going to face the scales then and hope I'm still 15lbs from target but we shall see! Hoping this page will keep me on track! Thanks to @hs_slimmingworld for the idea! #slimmingdownforthegown #slimmingworld #weightloss #motivation

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After starting SW in June 2018, it's safe to say I have had good months and bad! I lost 1stone4lbs but then got stuck in a rut of over indulging. I've decided enough is enough and if I want to get into my dress by July I need to get my head back in the SW game! So, the next few days are a warm up to a fresh food shop and starting again properly on Monday. I'm going to face the scales then and hope I'm still 15lbs from target but we shall see! Hoping this page will keep me on track! Thanks to @hs_slimmingworld for the idea!  #slimmingdownforthegown #slimmingworld #weightloss #motivation
megan.nicole16 @megan.nicole16

"I ate too much" "I shouldn't have eaten that" "Wow, I really did not need to eat that." . Any of that sound familiar? Yeah, for me too. Before I started my health and fitness journey I was a serial over eater. I just didnt know when to stop! & I didnt listen to my body when I was full... i just kept on eating! . Needless to say, these portion containers have changed my life๐Ÿ’œ๐Ÿ’šโค๐Ÿ’›๐Ÿ’™๐Ÿงก . DISCLAIMER: if you think youll be left hungry while using these containers, you are mighty wrong. On many days, I struggle to even eat all of my portions!

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"I ate too much"
"I shouldn't have eaten that"
"Wow, I really did not need to eat that."
.
Any of that sound familiar? Yeah, for me too. Before I started my health and fitness journey I was a serial over eater. I just didnt know when to stop! & I didnt listen to my body when I was full... i just kept on eating!
.
Needless to say, these portion containers have changed my life๐Ÿ’œ๐Ÿ’šโค๐Ÿ’›๐Ÿ’™๐Ÿงก
.
DISCLAIMER: if you think youll be left hungry while using these containers, you are mighty wrong. On many days, I struggle to even eat all of my portions!
louslimming.92 @louslimming.92

Dinner tonight is cheese on toast and a naked noodle. Rubbish dinner but only just got in so can’t be bothered to cook haha!! . . . . . . . #slimmingworld #weightlossdiary #diet #dietfood #food #loosingweight #slimming #slimmingdown #slimmingdownforthegown #weightloss #weightlossjourney #caloriecounting #calories #caloriecountingdiet #lowcalorie #healthy #healthyeating #foodie #healthyliving

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Dinner tonight is cheese on toast and a naked noodle. Rubbish dinner but only just got in so can’t be bothered to cook haha!! .
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#slimmingworld #weightlossdiary #diet #dietfood #food #loosingweight #slimming #slimmingdown #slimmingdownforthegown 
#weightloss #weightlossjourney 
#caloriecounting #calories #caloriecountingdiet #lowcalorie #healthy #healthyeating #foodie #healthyliving
jasmine_slimmingworld.x @jasmine_slimmingworld.x

breakfast was porridge and blueberries, lunch was chicken tikka salad, dinner - @jdseasonings peri peri chicken, salad, corn on the cob, beans & SW chips .. scroll for pudding - fat free greek yoghurt mixed with options white hot chocolate & raspberries & popped in the freezer #jd100 #jdseasonings #sw #swideas #swmafia #sweettoothslimmer #slimmingworldrecipes #slimmeryoubeforetheido #slimmingworldjourney #slimmingworlddinner #slimmingworldfamily #slimmingworldmafia #slimmingdownforthegown #slimmingworlddessert #slimmingworlduk #slimmingworldplan #slimmingworldfood #slimmingworld

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breakfast was porridge and blueberries, lunch was chicken tikka salad, dinner - @jdseasonings peri peri chicken, salad, corn on the cob, beans & SW chips .. scroll for pudding - fat free greek yoghurt mixed with options white hot chocolate & raspberries & popped in the freezer  #jd100 #jdseasonings #sw #swideas #swmafia #sweettoothslimmer #slimmingworldrecipes #slimmeryoubeforetheido #slimmingworldjourney #slimmingworlddinner #slimmingworldfamily #slimmingworldmafia #slimmingdownforthegown #slimmingworlddessert #slimmingworlduk #slimmingworldplan #slimmingworldfood #slimmingworld
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