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Made it to the gym four days this week and I’m proud of myself! Getting back into the hang of things slowly but surely. Ego took another hit this morning with my starting sumo deadlift weight and I’m itching to get my strength back. We’ll get there though πŸ’ͺ🏾
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Sumo Deadlift 4x10
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Bent Over BB Row 3x10
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Back Extension 3x10
Side Extension 3x10ea
SUPERSET
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Didn’t get through the full workout today but it’s fine.
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#chasingfreedom #goals #morninglifts #ladieswholift #fitness #loveyourjourney #morningroutine #lowerbodylifts #glutes #hammies #bootywork #trainhard #findyourhappy #bettereveryday #selflovebestlove #growthmindset #trusttheprocess #gainsseason #melaninfitspiration #snatched @themovecollective
Made it to the gym four days this week and I’m proud of myself! Getting back into the hang of things slowly but surely. Ego took another hit this morning with my starting sumo deadlift weight and I’m itching to get my strength back. We’ll get there though πŸ’ͺ🏾 —— Sumo Deadlift 4x10 • Bent Over BB Row 3x10 • Back Extension 3x10 Side Extension 3x10ea SUPERSET • Didn’t get through the full workout today but it’s fine. —— #chasingfreedom #goals #morninglifts #ladieswholift #fitness #loveyourjourney #morningroutine #lowerbodylifts #glutes #hammies #bootywork #trainhard #findyourhappy #bettereveryday #selflovebestlove #growthmindset #trusttheprocess #gainsseason #melaninfitspiration #snatched @themovecollective
🚩Save this ladies! Glutes, cake, nalgas, bootay, whatever you want to call them...WORKOUT! 
My glutes have suffered a bit since I have been trying to reduce muscle mass in my legs after not realizing how quickly my quads and hammies grew...but Im almost like, screw it! Ill just have big legs AND a big booty πŸ˜‚ well see 🀷🏽‍♀️ Any who! Heres my advice, go heavy for less reps to put on that mass πŸ‹πŸ½‍♀️ and eat plenty of protein and clean carbs to feed this large muscle group. Watch your spine, footing, and hip alignment throughout each movement.
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Numero 1: Banded Kickbacks- fire em up with 15-20 reps each leg for 4 Sets.
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Numero 2: Side Cable Extensions 12×4 each leg, I usually like to place my hand on the side of my butt to really feel the movement. Hold at the top for added difficulty.
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Numero 3: Mixed RDL 10-12×4 (I didnt go very heavy here since I started to feel sick #epilepsyproblems) Everyones hips are set differently so try and figure out the best footing by practicing with just the bar. -
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Numero 4: Floor hip thrusts 12×4, make sure you connect your mind to your glutes.
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Numero 5: Weighted back Extensions 15×4 , tuck your chin slightly to activate glutes instead of back, turn out feet to decrease hamstring activation.
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Numero 6: STRETCH IT OUT. Get that nutrition in! -
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DM me with any questions! 😘
πŸ‘•πŸ‘– by @officialbetterbodies πŸ‹πŸ½‍♀️ @destinationdallastexas -
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#fitthick #bootygoals #curves #dallasfitness #weightlossstory #hipsdontlie #latinabooty #snatched #gluteworkout #slimthick #bootylicous #bootybuilder #bootyworkout #thickfit #latingirl #latinasbelike #betterbodies #latinaswholift #bulkingseason
🚩Save this ladies! Glutes, cake, nalgas, bootay, whatever you want to call them...WORKOUT! My glutes have suffered a bit since I have been trying to reduce muscle mass in my legs after not realizing how quickly my quads and hammies grew...but I'm almost like, screw it! I'll just have big legs AND a big booty πŸ˜‚ we'll see 🀷🏽‍♀️ Any who! Here's my advice, go heavy for less reps to put on that mass πŸ‹πŸ½‍♀️ and eat plenty of protein and clean carbs to feed this large muscle group. Watch your spine, footing, and hip alignment throughout each movement. - - Numero 1: Banded Kickbacks- fire em up with 15-20 reps each leg for 4 Sets. - - Numero 2: Side Cable Extensions 12×4 each leg, I usually like to place my hand on the side of my butt to really feel the movement. Hold at the top for added difficulty. - - Numero 3: Mixed RDL 10-12×4 (I didn't go very heavy here since I started to feel sick #epilepsyproblems) Everyone's hips are set differently so try and figure out the best footing by practicing with just the bar. - - Numero 4: Floor hip thrusts 12×4, make sure you connect your mind to your glutes. - - Numero 5: Weighted back Extensions 15×4 , tuck your chin slightly to activate glutes instead of back, turn out feet to decrease hamstring activation. - - Numero 6: STRETCH IT OUT. Get that nutrition in! - - DM me with any questions! 😘 πŸ‘•πŸ‘– by @officialbetterbodies πŸ‹πŸ½‍♀️ @destinationdallastexas - - - - - - - - - - - - #fitthick #bootygoals #curves #dallasfitness #weightlossstory #hipsdontlie #latinabooty #snatched #gluteworkout #slimthick #bootylicous #bootybuilder #bootyworkout #thickfit #latingirl #latinasbelike #betterbodies #latinaswholift #bulkingseason
If you tryna get snatched like me you gotta go to @bailiesfit and use code JB10 when u check out to get 10%off  #snatched #whatwaist #waisttrainer #snatchedwaist  tag me when u get yours!! πŸ™ŒπŸΎπŸ˜
Thought I would share something makeup related today. πŸ’‹
I seriously considered photoshopping this until everything looked flawless and perfect (OCD here πŸ™‹πŸ»‍♀️). 〰️
But I wanted this post to be as raw looking as possible. Hence, the very visible, untamed brow, not so good looking eyeshadow and eyeliner, and my dark under eyes. Oh wells! ❀️ 〰️
Products
πŸ‘€ NYX Matte Liquid Liner (MY ALL TIME FAVE!!!!)
πŸ‘€BH Cosmetics Carli Bybel Deluxe Palette πŸ‘€L’Oréal Lash Paradise Waterproof
πŸ‘€Wet n Wild Ultimate Brow Kit

#makeup #eyeshadow #eyeshadowtutorial #eyeshadowlooks #eyeliner #snatched #eyebrows #eyebrow #mascara #sunset #glow #highlighter #nyx #nyxcosmetics #bhcosmetics #bhcosmeticspalette #loreal #loreallashparadise #waterproof #beauty #eye #makeuproutine #instagood #instamakeup #instabeauty #beyou #nyc
Thought I would share something makeup related today. πŸ’‹ I seriously considered photoshopping this until everything looked flawless and perfect (OCD here πŸ™‹πŸ»‍♀️). 〰️ But I wanted this post to be as raw looking as possible. Hence, the very visible, untamed brow, not so good looking eyeshadow and eyeliner, and my dark under eyes. Oh wells! ❀️ 〰️ Products πŸ‘€ NYX Matte Liquid Liner (MY ALL TIME FAVE!!!!) πŸ‘€BH Cosmetics Carli Bybel Deluxe Palette πŸ‘€L’Oréal Lash Paradise Waterproof πŸ‘€Wet n Wild Ultimate Brow Kit #makeup #eyeshadow #eyeshadowtutorial #eyeshadowlooks #eyeliner #snatched #eyebrows #eyebrow #mascara #sunset #glow #highlighter #nyx #nyxcosmetics #bhcosmetics #bhcosmeticspalette #loreal #loreallashparadise #waterproof #beauty #eye #makeuproutine #instagood #instamakeup #instabeauty #beyou #nyc
Y’all remember this iconic look I did over the summer? Yeah I do too, and I’m waiting for the day I top this look. Maybe one i get my James Charles palette in the mail I can do something crazy! - @arianagrande -
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Y’all remember this iconic look I did over the summer? Yeah I do too, and I’m waiting for the day I top this look. Maybe one i get my James Charles palette in the mail I can do something crazy! - @arianagrande - - - - - - - - #arianagrande #ariana #grande #godisawoman #giaw #sweetenertour #thankunext #makeup #follow #gainpost #followers #mua #makeupartist #ilovemakeup #teenmua #teenmakeupartist #teen #chicago #chicagomua #aspiringmua #cutcrease #purple #snatched #unleashyourinnerartist #makeupvideos #makeupaddict #makeupaddiction #makeuptutorial
This literally took two hours and I’m never doing a cut crease again I swear 
also I’m breaking out ignore that

#makeup #makeuponfleek #boywearingmakeup #slay #cutcrease #snatched #morphe
i accidentally disturbed my friends cat and he scratched me and he felt bad and came back and rubbed his fUR ALL OVER ME which is a good enough apology ~🍝
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#funnymemes #funny #funnyvideos #funnyvideo #funnyshit #fortnite #dank #dankmemes #memes #meme #memesdaily #memestagram #cringe #cringy #lol #lmao #lmfao #shitpost #shit #ihatemyself #relatable #tea #shook #snatched #depressingmemes #flops #flopaccount #flop
YOU BETTER TAKE IT RIGHT or Im SNATCHING  my πŸ’œ right back from you. Handle with care boo. πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #lol #tlc #dyinglaughing #lmao #hearts #lovemeright #rotfl #loveis #heartache #snatched #dontplaywithme #loveisadrug #tryit #reciprocity #dead #this #relationships #relationshipgoals
#Snatched well then, #Liä felt like killin some brotha’s today her body is SNATCHED 😩#TSRvu #Roomates
Sign up now! No excuses!
November Challenge is open!
. #RI28 is AFFORDABLE, CONVENIENT, and EFFECTIVE!
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‼️ONLY $39.97‼️
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βœ”οΈNO EQUIPMENT NEEDED
βœ”οΈRESULTS GUARANTEED
βœ”οΈSUPPORT GROUP LIKE NO OTHER -
CLICK THE LINK IN BIO to register NOW!!!
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#OnlineFitness #Instafitness #Fitness #IGFitness #AtlFitness #Core #muscle #instadaily #AtlantaFitness #Cardio #EbonyFitness #EbonyFitFreaks #FitLife #Fitspo #AtlantaFitness #AtlantaTrainer #Atltrainer #Abs #shred #weightloss #OnlineTraining #unmatched #snatched
Sign up now! No excuses! November Challenge is open! . #RI28 is AFFORDABLE, CONVENIENT, and EFFECTIVE! - ‼️ONLY $39.97‼️ - βœ”οΈNO EQUIPMENT NEEDED βœ”οΈRESULTS GUARANTEED βœ”οΈSUPPORT GROUP LIKE NO OTHER - CLICK THE LINK IN BIO to register NOW!!! - - #OnlineFitness #Instafitness #Fitness #IGFitness #AtlFitness #Core #muscle #instadaily #AtlantaFitness #Cardio #EbonyFitness #EbonyFitFreaks #FitLife #Fitspo #AtlantaFitness #AtlantaTrainer #Atltrainer #Abs #shred #weightloss #OnlineTraining #unmatched #snatched
me when one of my close friends says they have a crush on the person i used to like but know im kinda liking him again so like she can’t have him πŸ˜€πŸ‘‹. #larray #vs #videostar #vsedit #videostaredit #edits #larrayedits #larrayox #omgpage #explore #explorepage #reactionpics #reactionmemes #reactions #funny #wig #snatched #follow #tea #larry #facts #memes #memesdaily #weirdflexbutok  #wierdflexbutokay #cry #me #thicky #nicki
MY Birthday 11/22 so why not give my customers A discount. $10 off all trainers. LET’S GO get them orders in. Why not start your Christmas shopping  Help motivate someone to train & maintain that Waist or maybe you need to stop cheating your self and treat yourself. 
Either way TRUCHIC GOT you.  So stop sleeping 😴 on us and come Shop πŸ›πŸ›’with us
MY Birthday 11/22 so why not give my customers A discount. $10 off all trainers. LET’S GO get them orders in. Why not start your Christmas shopping Help motivate someone to train & maintain that Waist or maybe you need to stop cheating your self and treat yourself. Either way TRUCHIC GOT you. So stop sleeping 😴 on us and come Shop πŸ›πŸ›’with us
Literally living my best life πŸ’–
Literally living my best life πŸ’–