Photos and videos from instagram posts tagged with #squat

yashinikita @yashinikita

Пару слов про утомление. Утомление при динамической работе наступает в результате изменения обмена веществ. Снижение работоспособности сердечно-сосудистой и дыхательной систем нарушает кровоснабжение работающих мышц, доставку кислорода и питательных веществ и удаление остаточных продуктов обмена веществ. Исходя из этого всегда контролируйте свое состояние перед тренировкой, она может пойти и во вред. #crossfit #sport #fitness #burpee #power #спорт #кроссфит #фитнес #тренировка #nnov #тренер #рывок #jerk #wb #pullup #snatch #squat #reebok #нижнийновгород

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Пару слов про утомление. Утомление при динамической работе наступает в результате изменения обмена веществ. Снижение работоспособности сердечно-сосудистой и дыхательной систем нарушает кровоснабжение работающих мышц, доставку кислорода и питательных веществ и удаление остаточных продуктов обмена веществ. Исходя из этого всегда контролируйте свое состояние перед тренировкой, она может пойти и во вред.
#crossfit  #sport #fitness #burpee #power #спорт #кроссфит #фитнес #тренировка #nnov  #тренер #рывок #jerk #wb #pullup #snatch #squat #reebok  #нижнийновгород
guswls7453 @guswls7453

미국에서 스트랭스&컨디셔닝 코치로 인정받는 마이클보일의 견해이다. - 등을 굽혀가며 무겁게 데드리프트를 할 바엔 하지말라는 거다... 👉얼마전 주말에 집근처 헬스장에 운동하러 잠시 방문했는데... 20대 중후반 남성과 여성분들이 데드리프트를 열심히 하고 있었는데... 각자의 문제가 너무 다르더라... 👦남성들은 본인의 등이 둥그렇게 말리는걸 전혀 신경안쓰고 데드리프트를 하고 있었고 👧여성들은 등이 말리기는 커녕 허리가 너무 꺾여서 문제가 되더라... 이건 인스타에 너무 많다. 대부분 수많은 여성분들의 문제가 스쿼트나 데드리프트시 요추의 지나친 과신전이다. 🙋물론 이건 자연스럽게 복부의 약화를 의미한다. #스쿼트 #데드리프트 둘 다 척추의 중립을 잘 유지합시다! 👍마이클보일의 조언대로 싱글레그데드리프트의 변형된 운동들은 꼭 해야한다. 해봐야 그 효과를 알게된다. <1:1PT 체험문의> 010.2558.4849 #deadlift #squat #등운동 #다리운동 #보디빌딩 #운동하는여자 #운동녀 #피트니스스타 #닭가슴살 #다이어트 #런지 #케틀벨 #도곡동PT #강남PT #개인PT #개인레슨 #양재PT #역삼PT #엉덩이 #힙업 #엉짱녀 #애플힙 #운동그램 #아들둘 #빵순이 #신현진트레이너 #정직한pt앤필라테스

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미국에서 스트랭스&컨디셔닝 코치로 인정받는 마이클보일의 견해이다.
- 등을 굽혀가며 무겁게 데드리프트를 할 바엔 하지말라는 거다... 👉얼마전 주말에 집근처 헬스장에 운동하러 잠시 방문했는데... 20대 중후반 남성과 여성분들이 데드리프트를 열심히 하고 있었는데... 각자의 문제가 너무 다르더라...
👦남성들은 본인의 등이 둥그렇게 말리는걸 전혀 신경안쓰고 데드리프트를 하고 있었고
👧여성들은 등이 말리기는 커녕 허리가 너무 꺾여서 문제가 되더라... 이건 인스타에 너무 많다. 대부분 수많은 여성분들의 문제가 스쿼트나 데드리프트시 요추의 지나친 과신전이다.
🙋물론 이건 자연스럽게 복부의 약화를 의미한다.
#스쿼트 #데드리프트 둘 다 척추의 중립을 잘 유지합시다!
👍마이클보일의 조언대로 싱글레그데드리프트의 변형된 운동들은 꼭 해야한다. 해봐야 그 효과를 알게된다.
<1:1PT 체험문의>
010.2558.4849
#deadlift #squat #등운동 #다리운동 #보디빌딩 #운동하는여자 #운동녀 #피트니스스타 #닭가슴살 #다이어트 #런지 #케틀벨 #도곡동PT #강남PT #개인PT #개인레슨 #양재PT #역삼PT #엉덩이 #힙업 #엉짱녀 #애플힙 #운동그램 #아들둘 #빵순이 #신현진트레이너 #정직한pt앤필라테스
milo__wolf @milo__wolf

I'll be sharing the first few of my training posts of the other account so you can go follow that one. Content will be mostly the same, but more varied. 👉@wolfcoach_

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I'll be sharing the first few of my training posts of the other account so you can go follow that one. Content will be mostly the same, but more varied. 👉@wolfcoach_
powerliftingslovenija @powerliftingslovenija

Naše 5. Državno prvenstvo ne bi bilo mogoče brez pomoči Občine Kidričevo in Športne zveze Kidričevo. Tekma v Cirkovcih bo tako ob njihovi pomoči in pomoči ostalih sponzorjev, katere boste bolje spoznali tekom teh dni, na visokem nivoju. Izvedba bo glede na novo opremo, lokalno pomoč, odlično lokacijo in vseslovenski podpori nekaj posebnega - dogodek, kot ga še niste videli. Obiskali nas bodo tudi prav posebni gostje, zato še enkrat toplo vabljeni! Več o naših sponzorjih pa v sledečih objavah! ŠE DALJE @theipf @noccoslovenia @eluirsports @kingsbox_slovenija @work.tv @natural24_7gym @medeyasc #theipf #theepf #plzd #plzsdp2019 #štajerska #eleiko #sbd #powerlifting #slosport #šedalje #lift #squat #bench #deadlift

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Naše 5. Državno prvenstvo ne bi bilo mogoče brez pomoči Občine Kidričevo in Športne zveze Kidričevo. Tekma v Cirkovcih bo tako ob njihovi pomoči in pomoči ostalih sponzorjev, katere boste bolje spoznali tekom teh dni, na visokem nivoju. Izvedba bo glede na novo opremo, lokalno pomoč, odlično lokacijo in vseslovenski podpori nekaj posebnega - dogodek, kot ga še niste videli. Obiskali nas bodo tudi prav posebni gostje, zato še enkrat toplo vabljeni! 
Več o naših sponzorjih pa v sledečih objavah! 
ŠE DALJE
@theipf
@noccoslovenia
@eluirsports
@kingsbox_slovenija
@work.tv 
@natural24_7gym 
@medeyasc 
#theipf #theepf #plzd #plzsdp2019 #štajerska #eleiko #sbd #powerlifting #slosport #šedalje #lift #squat #bench #deadlift
fitstore.woman @fitstore.woman

🎀Spor Tulum 60 TL 🎀kumas sıkılaştırıcı micro . 🎀esnek ve sıkı kumas . 🎀yüksek bel ve geniş sırt bantı sayesinde spor yaparken bel açılma sorununu ortadan kaldırır . 🎀bel ve kalça arasındaki özel dikişi daha dik bir duruş sağlar . 🎀beden S M L. 🎀kapıda ödeme. 🎀2 gün teslim . 🎀kapıda nakit yada kredi kartı ile ödeme. . . . #gym #gymfit #gymgirl #gymnastic #gymwear #gymislife #gymlife #fitlife #fitnesslife #fitnesslove #fit #fitness #fitnesswear #fitgiyim #sportulum #pilates #pilateslovers #pilatesreformer #egzersizgunlugu #squat #squatgirl #yogagirl #yogagram #fitGirls #fitnesstransformation #yoga #tenis

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🎀Spor Tulum 60 TL
🎀kumas sıkılaştırıcı micro .
🎀esnek ve sıkı kumas .
🎀yüksek bel ve geniş sırt bantı sayesinde spor yaparken bel açılma sorununu ortadan kaldırır .
🎀bel ve kalça arasındaki özel dikişi daha dik bir duruş sağlar .
🎀beden S M L.
🎀kapıda ödeme.
🎀2 gün teslim .
🎀kapıda nakit yada kredi kartı ile ödeme.
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#gym #gymfit #gymgirl #gymnastic #gymwear #gymislife #gymlife #fitlife #fitnesslife #fitnesslove #fit #fitness #fitnesswear #fitgiyim #sportulum #pilates #pilateslovers #pilatesreformer #egzersizgunlugu #squat #squatgirl #yogagirl #yogagram #fitGirls #fitnesstransformation #yoga #tenis
annamaree888 @annamaree888

Tonight’s Lifting was AWESOME!!! 👌🏻 Squat Clean Thruster + 3 x Push Jerks (65kg) #liftingislife #lift #liftweights #crossfitgirls #lifting #crossfit #squat #squatcleanthruster #pushjerk #jerk #gym #wod #workout #train #fitness #strong #weightlifting

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Tonight’s Lifting was AWESOME!!! 👌🏻
Squat Clean Thruster + 3 x Push Jerks (65kg) #liftingislife #lift #liftweights #crossfitgirls #lifting #crossfit #squat #squatcleanthruster #pushjerk #jerk #gym #wod #workout #train #fitness #strong #weightlifting
fitstore.woman @fitstore.woman

🎀Spor Tulum 60 TL 🎀kumas sıkılaştırıcı micro . 🎀esnek ve sıkı kumas . 🎀yüksek bel ve geniş sırt bantı sayesinde spor yaparken bel açılma sorununu ortadan kaldırır . 🎀bel ve kalça arasındaki özel dikişi daha dik bir duruş sağlar . 🎀beden S M L. 🎀kapıda ödeme. 🎀2 gün teslim . 🎀kapıda nakit yada kredi kartı ile ödeme. . . . #gym #gymfit #gymgirl #gymnastic #gymwear #gymislife #gymlife #fitlife #fitnesslife #fitnesslove #fit #fitness #fitnesswear #fitgiyim #sportulum #pilates #pilateslovers #pilatesreformer #egzersizgunlugu #squat #squatgirl #yogagirl #yogagram #fitGirls #fitnesstransformation #yoga #tenis

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🎀Spor Tulum 60 TL
🎀kumas sıkılaştırıcı micro .
🎀esnek ve sıkı kumas .
🎀yüksek bel ve geniş sırt bantı sayesinde spor yaparken bel açılma sorununu ortadan kaldırır .
🎀bel ve kalça arasındaki özel dikişi daha dik bir duruş sağlar .
🎀beden S M L.
🎀kapıda ödeme.
🎀2 gün teslim .
🎀kapıda nakit yada kredi kartı ile ödeme.
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.
#gym #gymfit #gymgirl #gymnastic #gymwear #gymislife #gymlife #fitlife #fitnesslife #fitnesslove #fit #fitness #fitnesswear #fitgiyim #sportulum #pilates #pilateslovers #pilatesreformer #egzersizgunlugu #squat #squatgirl #yogagirl #yogagram #fitGirls #fitnesstransformation #yoga #tenis
25.1 @25.1

الناس فيها المصلحة ع المستحة تتعلى اويلي ع الحب انتهى و من عدنا مل و اتخلى و اللي يحب الحين ابو وفا يعيش ابعذاب و ذلة كانت العالم تستحي بس الخيانه اليوم كلش سهله لا تعطي نفسك بالرخص ضل كابر و صير اغلى قلبك الوحده بالدمع ماكو بشر دايم له تحترمه ما يحبك بعد چنه غريب و نام مو يم اهله . الدنيا فيها المصلحة ع المستحة تتعلى تعبان من شفت البشر بالكره ماحد مثله واحد طعن واحد غدر و جازاه ابقلة اصله و واحد صديقه من وقع گلهم بعد مايفيد خلي انبدله الغربة ما تخونك ابد خوفك امن التتعبله ايضملك ابقلبه حقد و انت محبة اتضمله وتقول له معتبرك اخو چنه غريب و نام مو يم اهله 💔💔💔 وين الاقي وفاا . . . . . @ahmadseayfan @ahmadseayfan #تصميم #تصاميم #تصويري #مصورين #مضحك #تصميم #فيديو #فيديو_ضحك #فيديو_مضحك #ff #kuwait #ابداع #كويت #كويتي #يوزر #تمرين #تمارين #تدريب #مجسم #فاشن #Fitness #اكسبلور #وزن #فتنس #مكياج #كويتي #اعلان #اعلانات#squat #سكوات #تمارين_شد #تمارين_سكوات

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الناس فيها المصلحة ع المستحة تتعلى
اويلي ع الحب انتهى و من عدنا مل و اتخلى
و اللي يحب الحين ابو وفا يعيش ابعذاب و ذلة
كانت العالم تستحي بس الخيانه اليوم كلش سهله
لا تعطي نفسك بالرخص ضل كابر و صير اغلى
قلبك الوحده بالدمع ماكو بشر دايم له
تحترمه ما يحبك بعد چنه غريب و نام مو يم اهله
.
الدنيا فيها المصلحة ع المستحة تتعلى
تعبان من شفت البشر بالكره ماحد مثله
واحد طعن واحد غدر و جازاه ابقلة اصله
و واحد صديقه من وقع گلهم بعد مايفيد خلي انبدله
الغربة ما تخونك ابد خوفك امن التتعبله
ايضملك ابقلبه  حقد و انت محبة اتضمله
وتقول له  معتبرك اخو چنه غريب و نام مو يم اهله 💔💔💔 وين الاقي وفاا .
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. .  @ahmadseayfan @ahmadseayfan #تصميم #تصاميم #تصويري #مصورين #مضحك #تصميم #فيديو #فيديو_ضحك #فيديو_مضحك #ff #kuwait #ابداع  #كويت #كويتي #يوزر  #تمرين #تمارين #تدريب #مجسم #فاشن #Fitness #اكسبلور #وزن  #فتنس #مكياج #كويتي #اعلان #اعلانات ‏#squat #سكوات #تمارين_شد #تمارين_سكوات
ahmadseayfan @ahmadseayfan

الناس فيها المصلحة ع المستحة تتعلى اويلي ع الحب انتهى و من عدنا مل و اتخلى و اللي يحب الحين ابو وفا يعيش ابعذاب و ذلة كانت العالم تستحي بس الخيانه اليوم كلش سهله لا تعطي نفسك بالرخص ضل كابر و صير اغلى قلبك الوحده بالدمع ماكو بشر دايم له تحترمه ما يحبك بعد چنه غريب و نام مو يم اهله . الدنيا فيها المصلحة ع المستحة تتعلى تعبان من شفت البشر بالكره ماحد مثله واحد طعن واحد غدر و جازاه ابقلة اصله و واحد صديقه من وقع گلهم بعد مايفيد خلي انبدله الغربة ما تخونك ابد خوفك امن التتعبله ايضملك ابقلبه حقد و انت محبة اتضمله وتقول له معتبرك اخو چنه غريب و نام مو يم اهله 💔💔💔 وين الاقي وفاا . . . . . @ahmadseayfan @ahmadseayfan #تصميم #تصاميم #تصويري #مصورين #مضحك #تصميم #فيديو #فيديو_ضحك #فيديو_مضحك #ff #kuwait #ابداع #كويت #كويتي #يوزر #تمرين #تمارين #تدريب #مجسم #فاشن #Fitness #اكسبلور #وزن #فتنس #مكياج #كويتي #اعلان #اعلانات#squat #سكوات #تمارين_شد #تمارين_سكوات

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الناس فيها المصلحة ع المستحة تتعلى
اويلي ع الحب انتهى و من عدنا مل و اتخلى
و اللي يحب الحين ابو وفا يعيش ابعذاب و ذلة
كانت العالم تستحي بس الخيانه اليوم كلش سهله
لا تعطي نفسك بالرخص ضل كابر و صير اغلى
قلبك الوحده بالدمع ماكو بشر دايم له
تحترمه ما يحبك بعد چنه غريب و نام مو يم اهله
.
الدنيا فيها المصلحة ع المستحة تتعلى
تعبان من شفت البشر بالكره ماحد مثله
واحد طعن واحد غدر و جازاه ابقلة اصله
و واحد صديقه من وقع گلهم بعد مايفيد خلي انبدله
الغربة ما تخونك ابد خوفك امن التتعبله
ايضملك ابقلبه  حقد و انت محبة اتضمله
وتقول له  معتبرك اخو چنه غريب و نام مو يم اهله 💔💔💔 وين الاقي وفاا .
.
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. .  @ahmadseayfan @ahmadseayfan #تصميم #تصاميم #تصويري #مصورين #مضحك #تصميم #فيديو #فيديو_ضحك #فيديو_مضحك #ff #kuwait #ابداع  #كويت #كويتي #يوزر  #تمرين #تمارين #تدريب #مجسم #فاشن #Fitness #اكسبلور #وزن  #فتنس #مكياج #كويتي #اعلان #اعلانات ‏#squat #سكوات #تمارين_شد #تمارين_سكوات
dangeeringtraining @dangeeringtraining

135kg/297lbs for 6x5 on deads today. ⁣ ⁣ First time hitting this weight for this much total volume and it felt great. Plenty left in the tank. More volume next week. ⁣ ⁣ Knocked out some RDLs and Dumbbell Rows after to build up some weaker points. 👊🏻⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #Squat #BenchPress #Deadlift #LegDay #BackDay #Powerlifting #BritishPowerlifting #Power #Gym #GymLife #Fitness #Gains #NoExcuses #Motivation #TrainHard #Exercise #Muscle #FitnessMotivation #Strength #BeastMode #Lifting #Puregym #Brighton #MondayMotivation #MondayWorkout

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135kg/297lbs for 6x5 on deads today. ⁣
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First time hitting this weight for this much total volume and it felt great. Plenty left in the tank. More volume next week. ⁣
⁣
Knocked out some RDLs and Dumbbell Rows after to build up some weaker points. 👊🏻⁣
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#Squat #BenchPress #Deadlift #LegDay #BackDay #Powerlifting  #BritishPowerlifting #Power #Gym #GymLife #Fitness #Gains #NoExcuses #Motivation #TrainHard #Exercise #Muscle #FitnessMotivation #Strength #BeastMode #Lifting #Puregym #Brighton #MondayMotivation #MondayWorkout
thaipowerlifting @thaipowerlifting

We have gotten such great feedback from the first course in our Online Academy, Competitive Powerlifting by Rob Ali - Level 1, that we have decided to relaunch the course but this time with the first two lessons FOR FREE‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So please have a look at the first two lessons here: https://www.thaipowerliftingfederation.com/competitive-powerlifting-by-rob-ali-first-two-lessons/, and if interested in the rest of the course, here's more information and also the sign up link: https://www.thaipowerliftingfederation.com/competitive-powerlifting-by-rob-ali-level-1/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ เราได้รับการตอบรับเป็นอย่างดีสำหรับคอร์ส Competitive Powerlifting by Rob Ali - Level 1 ซึ่งเป็นคอร์สแรกใน Online Academy ของเรา และเราได้นำคอร์สนี้กลับมานำเสนอให้กับทุกท่านอีกครั้งครับผม โดยที่ 2 บทแรกของคอร์สท่านสามารถเข้าไปเรียนรู้กันได้ “ฟรี” เลยครับ‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ เชิญเลยนะครับสำหรับบทเรียนฟรี 2 บทแรกที่: https://www.thaipowerliftingfederation.com/competitive-powerlifting-by-rob-ali-first-two-lessons/ และถ้าหากสนใจที่จะเรียนคอร์สนี้อย่างสมบูรณ์สามารถรับข้อมูลเพิ่มเติมและสมัครได้ที่: https://www.thaipowerliftingfederation.com/competitive-powerlifting-by-rob-ali-level-1/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thailand #strong #bangkok #squats #powerlifting #squat #thai #deadlift #bkk #benchpress #powerlifter #deadlifts #IPF #sbd #powerlift #powerliftingmotivation #eleiko #sumodeadlift #deadlifting #squatting #rawpowerlifting #TPF #sbdapparel #APF #benchpressing #conventionaldeadlift #eleikosport #drugfreepowerlifting #thaipowerlifting #tpfonlineacademy

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We have gotten such great feedback from the first course in our Online Academy, Competitive Powerlifting by Rob Ali - Level 1, that we have decided to relaunch the course but this time with the first two lessons FOR FREE‼️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So please have a look at the first two lessons here: https://www.thaipowerliftingfederation.com/competitive-powerlifting-by-rob-ali-first-two-lessons/, and if interested in the rest of the course, here's more information and also the sign up link: https://www.thaipowerliftingfederation.com/competitive-powerlifting-by-rob-ali-level-1/
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
เราได้รับการตอบรับเป็นอย่างดีสำหรับคอร์ส Competitive Powerlifting by Rob Ali - Level 1 ซึ่งเป็นคอร์สแรกใน Online Academy ของเรา และเราได้นำคอร์สนี้กลับมานำเสนอให้กับทุกท่านอีกครั้งครับผม โดยที่ 2 บทแรกของคอร์สท่านสามารถเข้าไปเรียนรู้กันได้ “ฟรี” เลยครับ‼️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
เชิญเลยนะครับสำหรับบทเรียนฟรี 2 บทแรกที่: https://www.thaipowerliftingfederation.com/competitive-powerlifting-by-rob-ali-first-two-lessons/ และถ้าหากสนใจที่จะเรียนคอร์สนี้อย่างสมบูรณ์สามารถรับข้อมูลเพิ่มเติมและสมัครได้ที่: https://www.thaipowerliftingfederation.com/competitive-powerlifting-by-rob-ali-level-1/
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#thailand #strong #bangkok #squats #powerlifting #squat #thai #deadlift #bkk #benchpress #powerlifter #deadlifts #IPF #sbd #powerlift #powerliftingmotivation #eleiko #sumodeadlift #deadlifting #squatting #rawpowerlifting #TPF #sbdapparel #APF #benchpressing #conventionaldeadlift #eleikosport #drugfreepowerlifting #thaipowerlifting #tpfonlineacademy
yanivosss @yanivosss

"כאשר אתם תוהים על קנקנם של אנשים, חפשו אצלם שלוש תכונות: יושרה, אינטלגנציה ומרץ - אם לא תמצאו את התכונה הראשונה, שתי האחרות יחסלו אתכם" #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #active #fitnessgear #muscle #shredded #squat #bigbench #cardio #beef #brazil #lifestyle #pushpullgrind

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"כאשר אתם תוהים על קנקנם של אנשים, חפשו אצלם שלוש תכונות: יושרה, אינטלגנציה ומרץ - אם לא תמצאו את התכונה הראשונה, שתי האחרות יחסלו אתכם"
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #active #fitnessgear #muscle #shredded #squat #bigbench #cardio #beef #brazil #lifestyle #pushpullgrind
monsterzym @monsterzym

오늘은 비가 줄줄 오니께. 파전에 시사모로 감. 아하~ 얼마전까지만혀도 비오는날엔 고중량 데드였는데 ㅋ 머이 마이 바낏네 이거~ #포차 #포정마차 #비오는날 #저녁식사 #빗소리 #deadlift #benchpress #powerlifter #powerlifting #squat #파워리프터 #먹스타그램 #food #부산 #양산 #해운대 #오산 #시흥 #서면 #장산 #강남 #경성대 #대연동 #운동하는남자 #운동하는여자 #맛스타그램 #음식 #먹방 #foodstargram

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오늘은
비가 줄줄 오니께.
파전에 시사모로 감.

아하~ 얼마전까지만혀도
비오는날엔
고중량 데드였는데 ㅋ
머이 마이 바낏네 이거~ 
#포차
#포정마차
#비오는날
#저녁식사
#빗소리
#deadlift #benchpress #powerlifter #powerlifting #squat #파워리프터 #먹스타그램 #food #부산 #양산 #해운대 #오산 #시흥 #서면 #장산 #강남 #경성대 #대연동 #운동하는남자 #운동하는여자 #맛스타그램 #음식 #먹방 #foodstargram
fitstore.woman @fitstore.woman

🎀Spor Tulum 60 TL 🎀kumas sıkılaştırıcı micro . 🎀esnek ve sıkı kumas . 🎀yüksek bel ve geniş sırt bantı sayesinde spor yaparken bel açılma sorununu ortadan kaldırır . 🎀bel ve kalça arasındaki özel dikişi daha dik bir duruş sağlar . 🎀beden S M L. 🎀kapıda ödeme. 🎀2 gün teslim . 🎀kapıda nakit yada kredi kartı ile ödeme. . . . #gym #gymfit #gymgirl #gymnastic #gymwear #gymislife #gymlife #fitlife #fitnesslife #fitnesslove #fit #fitness #fitnesswear #fitgiyim #sportulum #pilates #pilateslovers #pilatesreformer #egzersizgunlugu #squat #squatgirl #yogagirl #yogagram #fitGirls #fitnesstransformation #yoga #tenis

0
🎀Spor Tulum 60 TL
🎀kumas sıkılaştırıcı micro .
🎀esnek ve sıkı kumas .
🎀yüksek bel ve geniş sırt bantı sayesinde spor yaparken bel açılma sorununu ortadan kaldırır .
🎀bel ve kalça arasındaki özel dikişi daha dik bir duruş sağlar .
🎀beden S M L.
🎀kapıda ödeme.
🎀2 gün teslim .
🎀kapıda nakit yada kredi kartı ile ödeme.
.
.
.
#gym #gymfit #gymgirl #gymnastic #gymwear #gymislife #gymlife #fitlife #fitnesslife #fitnesslove #fit #fitness #fitnesswear #fitgiyim #sportulum #pilates #pilateslovers #pilatesreformer #egzersizgunlugu #squat #squatgirl #yogagirl #yogagram #fitGirls #fitnesstransformation #yoga #tenis
movida_dance_fitness @movida_dance_fitness

Loving my @roprawear leggings especially for my classes. ✔Comfortable with a high waist ✔ Squat proof material ✔ Defines your curves Get your pair from www.roprawear.com Use my code MOVIDA for 40% discount . . #roprawear #leggings #activewear #ambassador #fitness #fitspo #gymlife #squat #dance #discount #cute #tights

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Loving my @roprawear leggings especially for my classes. ✔Comfortable with a high waist ✔ Squat proof material
✔ Defines your curves 
Get your pair from www.roprawear.com 
Use my code MOVIDA for 40% discount
.
.
#roprawear #leggings #activewear #ambassador #fitness #fitspo #gymlife #squat #dance #discount #cute #tights
fitexpress_sanvittoreolona @fitexpress_sanvittoreolona

Thai boxe con Simone ogni martedì alle 20:00!! 🤼

1
Thai boxe con Simone ogni martedì alle 20:00!! 🤼
oleg_raru @oleg_raru

🏋️‍♂️ Back squat with pause 3-5sec + back squat 🏋️‍♂️ 📜 Se pensate che la forza non sia importante, prendete in considerazione il fatto che la perdita di forza è ciò che costringe le persone a ricoverarsi nelle case di cura 📜 💥 Squat, questo movimento scatena una profonda risposta neuroendocrina💥 ➡️ Lo Squat è un esercizio fondamentale per il nostro benessere. ➡️Lo Squat è in grado di migliorare notevolmente la nostra atleticità e di mantenere le anche, la schiena e le ginocchia in salute anche in età avanzata. 🔜Fattelo spesso, fattelo bene🔚 @dayonfitstudio #dayonfitstudio #rimini #crossfit #fitness #weightlifting #squat #backsquat #strongman

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🏋️‍♂️ Back squat with pause 3-5sec + back squat 🏋️‍♂️ 📜 Se pensate che la forza non sia importante, prendete in considerazione il fatto che la perdita di forza è ciò che costringe le persone a ricoverarsi nelle case di cura 📜 💥 Squat, questo movimento scatena una profonda risposta neuroendocrina💥 ➡️ Lo Squat è un esercizio fondamentale per il nostro benessere. ➡️Lo Squat è in grado di migliorare notevolmente la nostra atleticità e di mantenere le anche, la schiena e le ginocchia in salute anche in età avanzata. 🔜Fattelo spesso, fattelo bene🔚

@dayonfitstudio
#dayonfitstudio
#rimini
#crossfit
#fitness
#weightlifting
#squat
#backsquat
#strongman
emmanuel_pt @emmanuel_pt

#crew ✌️ #strengh ✔️

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#crew ✌️
#strengh ✔️
gurtovenko.vlad @gurtovenko.vlad

Приглашаю всех на персональные тренировки💪📲 🔸Набор мышечной массы; 🔹Избавление от избыточного веса; 🔸Реабилитация/ЛФК; 🔹Общая физическая подготовка. 🔸Подготовка к соревнованиям 🔹Составление планов питания Пишите в Директ или звоните +380734015562💪😉 #спортзал #фитнес #спорт #зож #пп #упражнения #упражнениядляног #присед #наприседала #тренировки #bodybuilding #fitness #fitnessbikini #sport #girl #тренинг #становаятяга #fitness #sport #motivation #squat #work #присед #зал #результаты #допосле #доипосле #gymstyle #gymstagram

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Приглашаю всех на персональные тренировки💪📲
🔸Набор мышечной массы;
🔹Избавление от избыточного веса;
🔸Реабилитация/ЛФК;
🔹Общая физическая подготовка.
🔸Подготовка к соревнованиям
🔹Составление планов питания
Пишите в Директ или звоните
+380734015562💪😉
#спортзал#фитнес#спорт#зож#пп#упражнения#упражнениядляног#присед#наприседала#тренировки#bodybuilding#fitness#fitnessbikini#sport#girl#тренинг#становаятяга#fitness#sport#motivation#squat#work#присед#зал#результаты#допосле#доипосле#gymstyle#gymstagram
dearnsfit @dearnsfit

I think Moto Moto likes you...

1
I think Moto Moto likes you...
cahleesee @cahleesee

Me 10 months after having my 5th child. Where there is a will, there is a way! Coming back to training after my 5th kid has been hard, I'm so much weaker than I was before him BUT that is my ego talking....life isn't a RACE it's a process...and commitment is the key! Thank you to @gusohlsonfitness for telling me what to do and @m4fitness for putting be back together #fitnessmotivation #fitness #fitnessgirl #fitfam #fitmom #deadlift #squat #bootyfordays #bodybuilding #weightlosstransformation #fatloss #dedication #health #glutes #puregym #Brighton #fitspo #workout #instadaily #instafit #mums

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Me 10 months after having my 5th child.
Where there is a will, there is a way!
Coming back to training after my 5th kid has been hard, I'm so much weaker than I was before him BUT that is my ego talking....life isn't a RACE it's a process...and commitment is the key!
Thank you to @gusohlsonfitness for telling me what to do and @m4fitness for putting be back together 
#fitnessmotivation #fitness #fitnessgirl #fitfam #fitmom #deadlift #squat #bootyfordays #bodybuilding #weightlosstransformation #fatloss #dedication #health #glutes #puregym #Brighton #fitspo #workout #instadaily #instafit #mums
wolfclanst @wolfclanst

#Repost @bullstorinopowerlifting ・・・ BULLS TORINO POWERLIFING APPRODA NELLE COMPETIZIONI DI STRONGMAN ESORDENDO NEL MIGLIORE DEI MODI! . @elisanina33 150 kg nella -65 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . 🛢STRONGMAN & STRONGWOMAN🛢 . 🤜IL VERO ALLENAMENTO STRONG🤛 . 📞INFO E PRENOTAZIONI 📆 . 📱ANDREA +393939972877 📱STEFANO +393493582901 . 🏋️‍♂️Palestra CRAZY4SPORT🤼‍♂️ . 🗽Via Gioacchino Quarello, 15, 10135 Torino . @emanuelecondoleo @heekaton__ @wolfclanst @powerlabtraining @gianpaolopedna . 🔎LOG 🔎DUMBBEL 🔎DEADLIFT 🔎FARMERS 🔎FRAME CARRY 🔎ATLAS STONE . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . 🇮🇹 IL POWERLIFTING A TORINO DAL 2008 🇮🇹 . ⌨🖱💻Visita il nostro sito www.bullstorinopowerlifting.com🖥⌨🖱 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ strongman #gym #fitness #powerlifting #bodybuilding #strong #workout #motivation #crossfit #deadlift #fitnessmotivation #training #strength #fit #weightlifting #muscle #gymlife #squat #fitfam #gains #benchpress #power #powerlifter #bodybuilder #gymmotivation #squats #instafit #fitnessmodel #stone #log

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#Repost @bullstorinopowerlifting
・・・
BULLS TORINO POWERLIFING APPRODA NELLE COMPETIZIONI DI STRONGMAN ESORDENDO NEL MIGLIORE DEI MODI!
.
@elisanina33 150 kg nella -65
. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
.
🛢STRONGMAN & STRONGWOMAN🛢
.
🤜IL VERO ALLENAMENTO STRONG🤛
.
📞INFO E PRENOTAZIONI 📆
.
📱ANDREA +393939972877
📱STEFANO +393493582901
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🏋️‍♂️Palestra CRAZY4SPORT🤼‍♂️
.
🗽Via Gioacchino Quarello, 15, 10135 Torino
.
@emanuelecondoleo 
@heekaton__ 
@wolfclanst
@powerlabtraining 
@gianpaolopedna
.
🔎LOG
🔎DUMBBEL
🔎DEADLIFT 🔎FARMERS
🔎FRAME CARRY
🔎ATLAS STONE . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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🇮🇹 IL POWERLIFTING A TORINO DAL 2008 🇮🇹
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⌨🖱💻Visita il nostro sito www.bullstorinopowerlifting.com🖥⌨🖱
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
strongman #gym #fitness #powerlifting #bodybuilding #strong #workout #motivation #crossfit #deadlift #fitnessmotivation #training #strength #fit #weightlifting #muscle #gymlife #squat #fitfam #gains #benchpress #power #powerlifter #bodybuilder #gymmotivation #squats #instafit #fitnessmodel #stone#log
the_biohacking_athlete @the_biohacking_athlete

Pendulum squat!!! This such a great quad exercise. Not much weight needed to feel the muscle working. I added an exercise band around the machine to keep the tension on constantly..... Love the new kicks too!! @ryderwear #legs #legday #legsession #training #trainingmode #dontskiplegday #quads #fitness #fitnessvideo #asstograss #squat #feelthepain #keeppushing #gainz #hittinggoals #compprep #gym #gymlife #health #fitnessaddict #gymjunkie #motivation #hardworkpaysoff

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Pendulum squat!!! This such a great quad exercise. Not much weight needed to feel the muscle working. 
I added an exercise band around the machine to keep the tension on constantly..... Love the new kicks too!!
@ryderwear 
#legs #legday #legsession #training #trainingmode #dontskiplegday #quads #fitness #fitnessvideo #asstograss #squat #feelthepain #keeppushing #gainz #hittinggoals #compprep #gym #gymlife #health #fitnessaddict #gymjunkie #motivation #hardworkpaysoff
fitneenz @fitneenz

Sit at a desk all day? Here is quick routine you can do daily to help keep the negative side effects of sitting for long periods of time at bay. ☆ •10 Cat Cows •5 Hip Flexor/Quad Stretches w/ a Lat Stretch [TIP: contract the glute on the side w/ the knee on thr ground. You will get more of a stretch w/ less effort] •10 Bridges •20 Hip Marches •10 Deep Squats •30s High Plank •Downward dog into pedalling of the feet •10 Forward Lunges ☆ Within these movements you are activating the posterior chain (muscles on your backside; hamstrings, glutes, lats, scapular retractors & rotator cuff muscles). These muscles tend to shut off from our constant sitting. -- I did mix up some stretching of these muscles too! -- Meanwhile, throughout this sequence you are also opening your anterior chain (muscles that are in front; these include the quads, core & chest). These muscles tend to become short & tight. ☆ Happy #WorkoutWednesday !!🤘💪

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Sit at a desk all day?
Here is quick routine you can do daily to help keep the negative side effects of sitting for long periods of time at bay.
☆
•10 Cat Cows
•5 Hip Flexor/Quad Stretches w/ a Lat Stretch [TIP: contract the glute on the side w/ the knee on thr ground. You will get more of a stretch w/ less effort]
•10 Bridges
•20 Hip Marches
•10 Deep Squats
•30s High Plank
•Downward dog into pedalling of the feet
•10 Forward Lunges
☆
Within these movements you are activating the posterior chain (muscles on your backside; hamstrings, glutes, lats, scapular retractors & rotator cuff muscles). These muscles tend to shut off from our constant sitting. -- I did mix up some stretching of these muscles too! -- Meanwhile, throughout this sequence you are also opening your anterior chain (muscles that are in front; these include the quads, core & chest). These muscles tend to become short & tight.
☆
Happy #WorkoutWednesday !!🤘💪
pesistica.capurso @pesistica.capurso

Il piccolo Mattia Monaci, classe 2006, ha fatto il suo debutto in pedana con tanta emozione ma con l'ambizione di migliorarsi sempre di più! Bravo Mattia! #pesistica #weightlifting #cleanandjerk #lifting #powerlifting #eleiko #eleikosport #italia #workout #italy #gara #strong #crossfitter #muscle #squat #snatch

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Il piccolo Mattia Monaci, classe 2006, ha fatto il suo debutto in pedana con tanta emozione ma con l'ambizione di migliorarsi sempre di più!

Bravo Mattia! #pesistica #weightlifting #cleanandjerk #lifting #powerlifting #eleiko #eleikosport #italia #workout #italy #gara #strong #crossfitter #muscle #squat #snatch
benjihales @benjihales

Deadlift 210kg x1 Take note everyone, this is the slowest 210kg will ever be again. Today the weight bossed me and I'm not happy about it. I have a cold that has clogged me up for the last week but that's not an excuse. Mindset was not quite switched on and that won't happen again. Cheers to the boys for getting me through it @daniel.veneziano @igor_bahtjakpl @procakliftsthings @kris_miles #TeamEPIC #EPIC Coached by @epic_coaching

1
Deadlift

210kg x1

Take note everyone, this is the slowest 210kg will ever be again.

Today the weight bossed me and I'm not happy about it. I have a cold that has clogged me up for the last week but that's not an excuse.

Mindset was not quite switched on and that won't happen again.

Cheers to the boys for getting me through it
@daniel.veneziano 
@igor_bahtjakpl 
@procakliftsthings 
@kris_miles 
#TeamEPIC #EPIC 
Coached by @epic_coaching
benjii008 @benjii008

Série de 8 > 180 kg #bodybuilding #squat #focus #fitness #gigafitfrejus

0
Série de 8 > 180 kg #bodybuilding #squat #focus #fitness #gigafitfrejus
fitstore.woman @fitstore.woman

🎀Extra yüksek bel dijital baskılı spor takım 🎀Fiyat 60 TL 🎀Spora uygun terletme yapmayan, full likralı sıkılaştırıcı kumas 🎀beden S M L. 🎀kapıda ödeme. 🎀2 gün teslim . 🎀kapıda nakit yada kredi kartı ile ödeme. 🎀 Ürün kodu 2117 . . . . #gym #gymfit #gymgirl #gymnastic #gymwear #gymislife #gymlife #fitlife #fitnesslife #fitnesslove #fit #fitness #fitnesswear #fitgiyim #takım #spor #sportayt #sports #sportulum #pilates #pilateslovers #pilatesreformer #egzersizgunlugu #squat #squatgirl #yogagirl #yogagram #sportiveshop

0
🎀Extra yüksek bel dijital baskılı spor takım
🎀Fiyat 60 TL
🎀Spora uygun terletme yapmayan, full likralı sıkılaştırıcı kumas
🎀beden S M L.
🎀kapıda ödeme.
🎀2 gün teslim .
🎀kapıda nakit yada kredi kartı ile ödeme.
🎀 Ürün kodu 2117
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.
.
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#gym #gymfit #gymgirl #gymnastic #gymwear #gymislife #gymlife #fitlife #fitnesslife #fitnesslove #fit #fitness #fitnesswear #fitgiyim #takım #spor #sportayt #sports #sportulum #pilates #pilateslovers #pilatesreformer #egzersizgunlugu #squat #squatgirl #yogagirl #yogagram #sportiveshop
jose.ribeironeto @jose.ribeironeto

🏋️‍♂️ Sugestão de exercício de hoje. . 🔸️Exercício: agachamento senta e levanta. . 🔸️Para quem ? Alunos iniciantes ou que estejam iniciando o movimento de agachamento. . 👉 Esse exercício tem segurança, eficiência e aprendizagem fácil. Ideal para os alunos que ainda não tem mobilidade suficientemente para fazer o agachamento afundo, sendo um excelente exercício para iniciar uma progressão pedagógica pensando no agachamento afundo. E além de tudo isso é super funcional. . 🎯 No vídeo utilizo o banco como foco externo para o aluno saber exatamente a amplitude do exercício. . 🏋️‍♂️ Esse exercício faz parte da série exercícios simples e extraordinários! . #squat #agachamento #1 /4squat #treinocorreto #training #fortaleza #personaltrainer

1
🏋️‍♂️ Sugestão de exercício de hoje.
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🔸️Exercício: agachamento senta e levanta.
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🔸️Para quem ? Alunos iniciantes ou que estejam iniciando o movimento de agachamento.
.
👉 Esse exercício tem segurança, eficiência e aprendizagem fácil. Ideal para os alunos que ainda não tem mobilidade suficientemente para fazer o agachamento afundo, sendo um excelente exercício para iniciar uma progressão pedagógica pensando no agachamento afundo. E além de tudo isso é super funcional.
.
🎯 No vídeo utilizo o banco como foco externo para o aluno saber exatamente a amplitude do exercício. .
🏋️‍♂️ Esse exercício faz parte da série exercícios simples e extraordinários!
.
#squat #agachamento #1/4squat #treinocorreto #training #fortaleza #personaltrainer
gpa_ipo_ipl @gpa_ipo_ipl

🏆 European Powerlifting Championship, Biathlon Bench Press and the Mr. Olympia Pro Invitational Powerlifting Qualifying Tournament according to IPL/BBP and Russian Powerlifting Union. Armlifting Tournament WAF/"Russian Armlifting Union" and also the Loglift Championship of Russia, Dolgoprudny, 19-21.04.2019 ⠀ More than 550 nominations at the moment 🔥🔥🔥 12 countries are presentied: Azerbaijan, Armenia, Belarus, India, Spain, Kazakhstan, Moldova, Portugal, Russia, Tajikistan, Ukraine and Estonia ⠀ New participant list: http://eu-power.ru/en/participants ⠀ 📒 To study provisions and submit the application, also to get information about venue, hotels and actual nomination you can from official website of the championship - http://eu-power.ru/en ⠀ 📆 The application deadline is April 06, 2019 (inc.) ⠀ 🏆 Открытый Чемпионат Европы по пауэрлифтингу, его отдельным движениям, народному жиму, пауэрспорту, жимовому двоеборью и Отборочный турнир на Olympia Pro Powerlifting Invitational 2019 по версиям IPL/СПР/ФЖД, Всероссийский мастерский турнир по армлифтингу по версиям WAF/САР, Долгопрудный, 19-21.04.2019 (присвоение до Элиты России включительно) ⠀ 🔥🔥🔥 Более 550 заявок от спортсменов из 12 стран мира ⠀ 🌏 Страны: Азербайджан, Армения, Беларусь, Индия, Испания, Казахстан, Молдавия, Португалия, Россия, Таджикистан, Украина и Эстония ⠀ 🔥 Победители абсолютного зачета получают право на бесплатное выступление в одной профильной номинации на Кубке мира IPL 2019 (15-17 ноября 2019, Долгопрудный) ⠀ 🔥🔥 Призеры абсолютного зачета получают скидку 50% на выступление в одной профильной номинации ⠀ * Для подтверждения необходимо будет принести на регистрацию и взвешивание диплом за абсолютный зачет ⠀ 📗 Ознакомиться с положениями и подать заявку можно на официальном сайте Чемпионата: http://eu-power.ru/ ⠀ ⚠ Заявки принимаются до 06-го апреля 2019 года (включительно) ⠀ #IPL #спр #союзпауэрлифтеровроссии #пауэрлифтинг #присед #жим #жимлежа #жимлёжа #тяга #становаятяга #squat #benchpress #deadlift #powerlifting #Russia #Moscow #Dolgoprudny #powersport #Olympia #пауэрспорт #подъемнабицепс #бицепс #спорт #мотивация #жимстоя

0
🏆 European Powerlifting Championship, Biathlon Bench Press and the Mr. Olympia Pro Invitational Powerlifting Qualifying Tournament according to IPL/BBP and Russian Powerlifting Union. Armlifting Tournament WAF/"Russian Armlifting Union" and also the Loglift Championship of Russia, Dolgoprudny, 19-21.04.2019
⠀
More than 550 nominations at the moment 🔥🔥🔥 12 countries are presentied: Azerbaijan, Armenia, Belarus, India, Spain, Kazakhstan, Moldova, Portugal, Russia, Tajikistan, Ukraine and Estonia
⠀
New participant list: http://eu-power.ru/en/participants
⠀
📒 To study provisions and submit the application, also to get information about venue, hotels and actual nomination you can from official website of the championship - http://eu-power.ru/en
⠀
📆 The application deadline is April 06, 2019 (inc.)
⠀
🏆 Открытый Чемпионат Европы по пауэрлифтингу, его отдельным движениям, народному жиму, пауэрспорту, жимовому двоеборью и Отборочный турнир на Olympia Pro Powerlifting Invitational 2019 по версиям IPL/СПР/ФЖД, Всероссийский мастерский турнир по армлифтингу по версиям WAF/САР, Долгопрудный, 19-21.04.2019 (присвоение до Элиты России включительно)
⠀
🔥🔥🔥 Более 550 заявок от спортсменов из 12 стран мира
⠀
🌏 Страны: Азербайджан, Армения, Беларусь, Индия, Испания, Казахстан, Молдавия, Португалия, Россия, Таджикистан, Украина и Эстония
⠀
🔥 Победители абсолютного зачета получают право на бесплатное выступление в одной профильной номинации на Кубке мира IPL 2019 (15-17 ноября 2019, Долгопрудный)
⠀
🔥🔥 Призеры абсолютного зачета получают скидку 50% на выступление в одной профильной номинации
⠀
* Для подтверждения необходимо будет принести на регистрацию и взвешивание диплом за абсолютный зачет
⠀
📗 Ознакомиться с положениями и подать заявку можно на официальном сайте Чемпионата: http://eu-power.ru/
⠀
⚠ Заявки принимаются до 06-го апреля 2019 года (включительно)
⠀
#IPL #спр #союзпауэрлифтеровроссии #пауэрлифтинг #присед #жим #жимлежа #жимлёжа #тяга #становаятяга #squat #benchpress #deadlift #powerlifting #Russia #Moscow #Dolgoprudny #powersport #Olympia #пауэрспорт #подъемнабицепс #бицепс #спорт #мотивация #жимстоя
jadore_centro @jadore_centro

Seguimos la semana con esta promoción!!! Ya se va acercando el cambio de estación y se va notando que suben las temperaturas, los dias más largos y nuestras piernas más cansadas e hinchadas!! Con la presoterapia, tenemos la solución para nuestras piernas y mejora general de la circulación promoviendo una buena ligereza en todo nuestro organismo. #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

0
Seguimos la semana con esta promoción!!!
Ya se va acercando el cambio de estación y se va notando que suben las temperaturas, los dias más largos y nuestras piernas más cansadas e hinchadas!! Con la presoterapia, tenemos la solución para nuestras piernas y mejora general de la circulación promoviendo una buena ligereza en todo nuestro organismo.
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
fitstore.woman @fitstore.woman

🎀Extra yüksek bel dijital baskılı spor takım 🎀Fiyat 60 TL 🎀Spora uygun terletme yapmayan, full likralı sıkılaştırıcı kumas 🎀beden S M L. 🎀kapıda ödeme. 🎀2 gün teslim . 🎀kapıda nakit yada kredi kartı ile ödeme. 🎀 Ürün kodu 2117 . . . . #gym #gymfit #gymgirl #gymnastic #gymwear #gymislife #gymlife #fitlife #fitnesslife #fitnesslove #fit #fitness #fitnesswear #fitgiyim #takım #spor #sportayt #sports #sportulum #pilates #pilateslovers #pilatesreformer #egzersizgunlugu #squat #squatgirl #yogagirl #yogagram #sportiveshop

0
🎀Extra yüksek bel dijital baskılı spor takım
🎀Fiyat 60 TL
🎀Spora uygun terletme yapmayan, full likralı sıkılaştırıcı kumas
🎀beden S M L.
🎀kapıda ödeme.
🎀2 gün teslim .
🎀kapıda nakit yada kredi kartı ile ödeme.
🎀 Ürün kodu 2117
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.
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#gym #gymfit #gymgirl #gymnastic #gymwear #gymislife #gymlife #fitlife #fitnesslife #fitnesslove #fit #fitness #fitnesswear #fitgiyim #takım #spor #sportayt #sports #sportulum #pilates #pilateslovers #pilatesreformer #egzersizgunlugu #squat #squatgirl #yogagirl #yogagram #sportiveshop
hungarian_powerlifter @hungarian_powerlifter

Jó kis cikluson vagyok túl. A terv működik , a fej is tiszta. Nem mondanám ,hogy az életben minden fronton csúcson vagyok ,de a sport hálás, ott amit bele teszel azt vissza is kapod. Ma megnéztem mit hozott ez a terv amit @madarasz_zsolt_edzo -vel hoztunk össze közösen. Ő adott egy keretet amin belül én bátran alakítottam a dolgokat magamra. Ezt visszük tovább majd az OB-ig kicsit nagyobb számokkal 😄😎💪🏻 Szóval , guggoltam ma egy laza 210kg-ot és nyomtam egy ugyan ilyen 140kg-ot. Ezek júniusra kezdőfogások lesznek 😁😇 Már majdnem elégedett vagyok 😋 Jöhet jövőhéten a Felhúzó OB 😉 #squat #squats #squatday #power #powerlifter #powerlifting #sbd #adidas #ivanko #atlas #body #bodybuilding #fitness #gym #hardcore #training #longhair #hun #ipf #epf #raw #rawpower #rawpowerlifting #nevergiveup #erőművek #life #mylife #roadtonationals #benchpress #big3

4
Jó kis cikluson vagyok túl. A terv működik , a fej is tiszta. Nem mondanám ,hogy az életben minden fronton csúcson vagyok ,de a sport hálás, ott amit bele teszel azt vissza is kapod. Ma megnéztem mit hozott ez a terv amit @madarasz_zsolt_edzo -vel hoztunk össze közösen. Ő adott egy keretet amin belül én bátran alakítottam a dolgokat magamra. Ezt visszük tovább majd az OB-ig kicsit nagyobb számokkal 😄😎💪🏻 Szóval , guggoltam ma egy laza 210kg-ot és nyomtam egy ugyan ilyen 140kg-ot. Ezek júniusra kezdőfogások lesznek 😁😇 Már majdnem elégedett vagyok 😋 Jöhet jövőhéten a Felhúzó OB 😉 #squat #squats #squatday #power #powerlifter #powerlifting #sbd #adidas #ivanko #atlas #body #bodybuilding #fitness #gym #hardcore #training #longhair #hun #ipf #epf #raw #rawpower #rawpowerlifting #nevergiveup #erőművek #life #mylife #roadtonationals #benchpress #big3
squatsandstracciatella @squatsandstracciatella

Tight hips? Try this pigeon variation pose. Here’s how: ▪️Find a surface that is approximately hip height. ▪️Ensure your body is close to the surface. (You don’t want to be reaching for it.) ▪️Place one leg on the surface and bend at the knee so that your shin is parallel to your body. ▪️Flex the foot and square the hips. ▪️You can stay here or for a deeper stretch inhale to find length and slowly exhale while lowering your body over your bent leg just as you would in pigeon pose. . . . . #fit #fitness #fitfam #Toronto #fitnessblog #fitnessblogger #strengthandconditioning #squatsandstracciatella #eatwellmoveoften #doyourbodygood #healthiswealth #squat #SSstrengthandconditioning #pigeonpose #variation #wellnesswednesday

1
Tight hips? Try this pigeon variation pose. 
Here’s how:
▪️Find a surface that is approximately hip height. ▪️Ensure your body is close to the surface. (You don’t want to be reaching for it.)
▪️Place one leg on the surface and bend at the knee so that your shin is parallel to your body. ▪️Flex the foot and square the hips. ▪️You can stay here or for a deeper stretch inhale to find length and slowly exhale while lowering your body over your bent leg just as you would in pigeon pose. .
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#fit #fitness #fitfam #Toronto  #fitnessblog #fitnessblogger #strengthandconditioning #squatsandstracciatella #eatwellmoveoften #doyourbodygood #healthiswealth #squat #SSstrengthandconditioning #pigeonpose #variation #wellnesswednesday
cobbyrhin13 @cobbyrhin13

From our last squat session, 320 with the Texas squat bar 4x3 to a sketchy parallel box, I can feel when I’m not getting the accessory exercises in. #squat #boxsquat #lowerbodyworkout #gluteworkout #hamstrings #quads #olympia #gym #things #conjugate

0
From our last squat session, 320 with the Texas squat bar 4x3 to a sketchy parallel box, I can feel when I’m not getting the accessory exercises in. 
#squat #boxsquat #lowerbodyworkout #gluteworkout #hamstrings #quads #olympia #gym #things #conjugate
fitstore.woman @fitstore.woman

🎀Extra yüksek bel dijital baskılı spor takım 🎀Fiyat 60 TL 🎀Spora uygun terletme yapmayan, full likralı sıkılaştırıcı kumas 🎀beden S M L. 🎀kapıda ödeme. 🎀2 gün teslim . 🎀kapıda nakit yada kredi kartı ile ödeme. 🎀 Ürün kodu 2117 . . . . #gym #gymfit #gymgirl #gymnastic #gymwear #gymislife #gymlife #fitlife #fitnesslife #fitnesslove #fit #fitness #fitnesswear #fitgiyim #takım #spor #sportayt #sports #sportulum #pilates #pilateslovers #pilatesreformer #egzersizgunlugu #squat #squatgirl #yogagirl #yogagram #sportiveshop

0
🎀Extra yüksek bel dijital baskılı spor takım
🎀Fiyat 60 TL
🎀Spora uygun terletme yapmayan, full likralı sıkılaştırıcı kumas
🎀beden S M L.
🎀kapıda ödeme.
🎀2 gün teslim .
🎀kapıda nakit yada kredi kartı ile ödeme.
🎀 Ürün kodu 2117
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.
.
.
#gym #gymfit #gymgirl #gymnastic #gymwear #gymislife #gymlife #fitlife #fitnesslife #fitnesslove #fit #fitness #fitnesswear #fitgiyim #takım #spor #sportayt #sports #sportulum #pilates #pilateslovers #pilatesreformer #egzersizgunlugu #squat #squatgirl #yogagirl #yogagram #sportiveshop
fitoenophilevizslamomdana @fitoenophilevizslamomdana

Not sure if it’s age, hormones, my nut butter addiction or if 20 minute workouts aren’t enough calorie burn for me but I’ve gained about 5 lbs of extra fluff in the past 3 months. Do I NEED to lose weight? NO! Is is ok if I want to lean out and strive to look my best and feel my best while I’m on a boat with over 5,000 other Beachbody coaches? Hell yeah it is!! So I’m Doin’ a little somethin’ somethin’ for the next 3 days to really lean out and look my best for my cruise! Follow my IG stories at Fitoenophilevizslamomdana on Instagram to hear more about it.

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Not sure if it’s age, hormones, my nut butter addiction or if 20 minute workouts aren’t enough calorie burn for me but I’ve gained about 5 lbs of extra fluff in the past 3 months.

Do I NEED to lose weight? NO! Is is ok if I want to lean out and strive to look my best and feel my best while I’m on a boat with over 5,000 other Beachbody coaches? Hell yeah it is!! So I’m Doin’ a little somethin’ somethin’ for the next 3 days to really lean out and look my best for my cruise! 
Follow my IG stories at Fitoenophilevizslamomdana on Instagram to hear more about it.
prapawan_arunyik @prapawan_arunyik

• วันที่ 15 • เหงื่อออกท่วมหลัง 😅👍 . 🔥🔥🔥🔥🔥🔥😝🔥🔥🔥🔥🔥🔥 . . #bigbelly #buttworkout #belly #chubbygirl #จร ิงจังแค่ไหนถามใจดู #5kg #controlfood #buttworkout #nike #nikeair #workouts #💪 #workouttime #gym #loseweight #running #run #beslim #squat #chubbygirls #besexy #excercises #fatgirl #lovemyself #workouttime #samsunga8plus #macao   #china #bangkok #thailand

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• วันที่ 15 • เหงื่อออกท่วมหลัง 😅👍
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🔥🔥🔥🔥🔥🔥😝🔥🔥🔥🔥🔥🔥
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#bigbelly #buttworkout #belly #chubbygirl #จริงจังแค่ไหนถามใจดู #5kg #controlfood #buttworkout #nike #nikeair #workouts #💪 #workouttime #gym #loseweight #running #run #beslim #squat #chubbygirls #besexy #excercises #fatgirl #lovemyself #workouttime #samsunga8plus #macao  #china #bangkok #thailand
nico.scrivano @nico.scrivano

🔸Obiettivo a lungo termine 🔸 . Simone mi chiede: "perché non dimagrisco? Quanto tempo ci vuole? " . . . . Per diversi anni ha adottato, a mio parere, uno stile di vita troppo drastico. È passato da vegano ➡️ vegetariano e infine è tornato a mangiare tutto. Infatti nel tempo ha ripreso a mangiare certi alimenti, in maniera esagerata, mettendo su peso immediatamente. A metà ottobre mi chiede di essere seguito e ad oggi dopo 5 mesi, nonostante i numerosi alti e bassi, siamo riusciti a migliorare la forma fisica ➡️ adottando uno stile di vita molto più flessibile. Partiti da 3 allenamenti a settimana per poi passare a 4 negli ultimi mesi. . . . Come mai non riusciva a dimagrire? Perché mangiava troppo poco. Mentre lui era convinto di fare l'opposto. . A destra ➡️ 84 kg circa, metà ottobre. A sinistra ➡️ 78 kg circa, oggi. Ricordatevi che il tutto e subito non esiste. . . . . Vediamo cosa riusciamo ad ottenere nei prossimi mesi😉💪🏻 . . . . . 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Per info servizio Online Coaching e Live coaching: ⏩scrivimi in direct; ⏩E-mail: nico.scrivano94@gmail.com 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 .... #fitness #training #traininghard #body #muscle #gym #gymnastics #coaching #fitfam #personaltrainer #bodybuilding #strong #performance #workinprogress #squat #flex #flexibility

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🔸Obiettivo a lungo termine 🔸
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Simone mi chiede: "perché non dimagrisco? Quanto tempo ci vuole? "
. . .
. 
Per diversi anni ha adottato, a mio parere, uno stile di vita troppo drastico. È passato da vegano ➡️ vegetariano e infine è tornato a mangiare tutto. Infatti nel tempo ha ripreso a mangiare certi alimenti, in maniera esagerata, mettendo su peso immediatamente.
A metà ottobre mi chiede di essere seguito e ad oggi dopo 5 mesi, nonostante i numerosi alti e bassi, siamo riusciti a migliorare la forma fisica ➡️ adottando uno stile di vita molto più flessibile.
Partiti da 3 allenamenti a settimana per poi passare a 4 negli ultimi mesi.
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Come mai non riusciva a dimagrire? Perché mangiava troppo poco. Mentre lui era convinto di fare l'opposto.
.

A destra ➡️ 84 kg circa, metà ottobre.
A sinistra ➡️ 78 kg circa, oggi.
Ricordatevi che il tutto e subito non esiste.
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.
. 
Vediamo cosa riusciamo ad ottenere nei prossimi mesi😉💪🏻
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🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
Per info servizio Online Coaching e Live coaching:
⏩scrivimi in direct;
⏩E-mail: nico.scrivano94@gmail.com
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
....
#fitness #training #traininghard #body #muscle #gym #gymnastics #coaching #fitfam #personaltrainer #bodybuilding #strong #performance #workinprogress #squat #flex #flexibility
jordfleetfitness @jordfleetfitness

My favourite team 🔵⚪️ ft the best. @christianguzmanfitness , @nabilelh_

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My favourite team 🔵⚪️ ft the best. @christianguzmanfitness , @nabilelh_
arianna_giardini.fityourself @arianna_giardini.fityourself

Non è per mettervi ansia 😂😂😂 Ma l'estate è vicina... se non.vi sentite bene col.vostro corpo ...datevi da fare!!! Basta passare il tempo con le lotte allo specchio!!! Assaporate la sensazione di star bene con i vestiti, i costumi, i pantaloncini, senza vergogna!!! Fissate l'obiettivo e portatelo a termine!!! Io e Alisson Brasilfitness siamo qua pronti per aiutarvi!!! ALLENAMENTO E BALLO TONIFICAZIONE CON ESERCIZI MIRATI CARDIO DIVERTENDOSI = il corpo che vorrete Nb alimentazione corretta ovviamente!!! #crossfit #lifestyle #like #healthy #fitfam #wellness #alimentazione #fitnessgirl #addominali #italia #palestratime #dimagrire #bhfyp #motivazione #alimentazionesana #pesi #nutrizione #mangiaresano #cardio #coach #health #nopainnogain #squat #picoftheday #nutrition #food #palmeiras #powerlifting #instagram #integratori

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Non è per mettervi ansia 😂😂😂 Ma l'estate è vicina... se non.vi sentite bene col.vostro corpo ...datevi da fare!!! Basta passare il tempo con le lotte allo specchio!!! Assaporate la sensazione di star bene con i vestiti, i costumi, i pantaloncini, senza vergogna!!!
Fissate l'obiettivo e portatelo a termine!!!
Io e Alisson Brasilfitness siamo qua pronti per aiutarvi!!! ALLENAMENTO E BALLO
TONIFICAZIONE CON ESERCIZI MIRATI
CARDIO DIVERTENDOSI = il corpo che vorrete
Nb alimentazione corretta ovviamente!!! #crossfit #lifestyle #like #healthy #fitfam #wellness #alimentazione #fitnessgirl #addominali #italia #palestratime #dimagrire #bhfyp #motivazione #alimentazionesana #pesi #nutrizione #mangiaresano #cardio #coach #health #nopainnogain #squat #picoftheday #nutrition #food #palmeiras #powerlifting #instagram #integratori
diyetvespordunyam @diyetvespordunyam

Öğlen yemegi 😍😍😍3 kaşık patates ve kofte 4 kaşık bulgur pilavi🙊🙊🙊porsiyon önemli😊😊 keşfetten gelenler takip edelim lütfen 👉👉👉@elitebutiq @1kadinguncesi @1vatansevdasii @1ogretmenguncesii #diyethesaplaritakiplesiyor #healthyfood #healthybreakfast #motivasyon #fitness #fitnessmotivation #kardiyo #gym #spor #antreman #spor #yummy #yorum #gt #takip #vsco #vscoturkey #ciğk öfte #sarma #vscorussia #kadın #fit #instagram #inspirationalquotes #squat

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Öğlen yemegi 😍😍😍3 kaşık patates ve kofte 4 kaşık bulgur pilavi🙊🙊🙊porsiyon önemli😊😊 keşfetten gelenler takip edelim lütfen 👉👉👉@elitebutiq @1kadinguncesi @1vatansevdasii @1ogretmenguncesii 
#diyethesaplaritakiplesiyor #healthyfood #healthybreakfast #motivasyon #fitness #fitnessmotivation #kardiyo #gym #spor #antreman #spor #yummy #yorum #gt #takip #vsco #vscoturkey #ciğköfte #sarma  #vscorussia #kadın #fit  #instagram #inspirationalquotes #squat
fitnesscibloger @fitnesscibloger

İnstagramın en iyi fitness bilgi ve motivasyon sayfasıyız senide aramızda görmek isteriz @fitnesscibloger 👈👈👈 . . Beğenerek, yorum yaparak ve arkadaşlarınızı etiketleyerek bizlere destek olabilirsiniz. @fitnesscibloger . . ETİKETLER: . . #fitness #bodybuilding @workout #crossfit #powerlifting #vucutgelistirme #spor #biceps #squat #triceps #fullbody #fit #calf #legday #funnyfitness #fitnessmotivation #motivation #bacak #fitnessgirl #fitfood #bodytransformation

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İnstagramın en iyi fitness bilgi ve motivasyon sayfasıyız senide aramızda görmek isteriz @fitnesscibloger 👈👈👈 .
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Beğenerek, yorum yaparak ve arkadaşlarınızı etiketleyerek bizlere destek olabilirsiniz.
@fitnesscibloger
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ETİKETLER:
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#fitness #bodybuilding @workout #crossfit #powerlifting #vucutgelistirme #spor #biceps #squat #triceps #fullbody #fit #calf #legday #funnyfitness #fitnessmotivation #motivation #bacak #fitnessgirl #fitfood #bodytransformation
_hardies_ @_hardies_

C'est qui qui va twerker 🤣🤣🤣. Une femme qui twerke c'est mieux qu'une femme qui fait de la musculation de nos jours hein 🤦‍♀️🤦‍♀️🤣🤣. Allé la vie est courte pas le temps de regretter nos erreurs, nos échecs, nos déception. Fuck 🖕🖕 les convenances on fait tous des erreurs mais ce qui compte c'est le resultat 💪🏻💪🏻🍑🍑🍫🍫. 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #hardies 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #fitmom #fitness #fitnesspark #fitfam #fitfrenchies #determination #motivation #body #nolimit #musculation #fun #dance #happy #instagram #squat #legs #bootylicious 🍑 #strong #training

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C'est qui qui va twerker 🤣🤣🤣.
Une femme qui twerke c'est mieux qu'une femme qui fait de la musculation de nos jours hein 🤦‍♀️🤦‍♀️🤣🤣.
Allé la vie est courte pas le temps de regretter nos erreurs, nos échecs, nos déception. Fuck 🖕🖕 les convenances on fait tous des erreurs mais ce qui compte c'est le resultat 💪🏻💪🏻🍑🍑🍫🍫.
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
#hardies 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
#fitmom #fitness #fitnesspark #fitfam #fitfrenchies #determination #motivation #body #nolimit #musculation #fun #dance #happy #instagram #squat #legs #bootylicious🍑 #strong #training
liloufit_ @liloufit_

Malgré des déceptions, malgré des tempêtes, malgré la douleur je suis toujours là. Certains savent par quoi je suis passé, d’autres pas, c’est pour cela qu’il ne faut pas juger les gens, surtout sans les connaître. Je redémarre à zéro, que ça soit en sport, ou dans la vie du quotidien, au niveau des gens qui doivent faire partie de ma vie ou pas... J’ai fais une mise à jour et on repars de plus belle. J’accroche un sourire à mon visage quoi qu’il arrive, et je ne laisserai plus personne détruire ce que j’ai construis. On va travailler dans l’ombre pour encore mieux vous choquer, je vais tout donner et surtout me concentrer sur les choses IMPORTANTES ! 🖤 Prenez soin de vous, et profitez de la vie, ne vous emmerder pas avec tous les petits bâtons qui se mettent dans vos roues. Peace & Love. #motivation #fitness #fitgirl #fitgirls #teamshape #fitforlife #nopainnogain #basicfit #determination #squat #fitfam #fitnessmotivation #fitnessgrils #fitfrench #basicFitBe #gymmotivation #bodyfitness #transformation #fitnessworkout #fitgirlbelgium #instafit #Belgique #musculationfemme #musculation #basicfitfr #pictureoftheday #happyness #love #true #nouveaudepart

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Malgré des déceptions, malgré des tempêtes, malgré la douleur je suis toujours là. Certains savent par quoi je suis passé, d’autres pas, c’est pour cela qu’il ne faut pas juger les gens, surtout sans les connaître. Je redémarre à zéro, que ça soit en sport, ou dans la vie du quotidien, au niveau des gens qui doivent faire partie de ma vie ou pas... J’ai fais une mise à jour et on repars de plus belle. J’accroche un sourire à mon visage quoi qu’il arrive, et je ne laisserai plus personne détruire ce que j’ai construis. On va travailler dans l’ombre pour encore mieux vous choquer, je vais tout donner et surtout me concentrer sur les choses IMPORTANTES ! 🖤 Prenez soin de vous, et profitez de la vie, ne vous emmerder pas avec tous les petits bâtons qui se mettent dans vos roues. Peace & Love.

#motivation #fitness #fitgirl #fitgirls #teamshape #fitforlife #nopainnogain #basicfit #determination #squat #fitfam #fitnessmotivation #fitnessgrils #fitfrench #basicFitBe #gymmotivation #bodyfitness #transformation #fitnessworkout #fitgirlbelgium #instafit #Belgique #musculationfemme #musculation #basicfitfr #pictureoftheday #happyness #love #true #nouveaudepart
michaela_hastings @michaela_hastings

I’ve been working on back squats again for the first time in years. It’s probably been 5-6 years? My #squat still needs some work but my body is loving the change❤️💪 • • • • • • • #personaltrainer #movementculture #climbersofinstagram #fitness #healthy #climbing #rockclimbing #girlswhoclimb #nature #healthy #fitlife #igfitness #gymlife #abs #glutes #workout #athlete #strong #vegetarian #optoutside #fitfam #igfitfam #bodybuilding #girlswholift #loveyourself #inspiration #gymnastics #calisthenics #training

1
I’ve been working on back squats again for the first time in years. It’s probably been 5-6 years? My #squat still needs some work but my body is loving the change❤️💪
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#personaltrainer #movementculture #climbersofinstagram #fitness #healthy #climbing #rockclimbing #girlswhoclimb #nature #healthy #fitlife #igfitness #gymlife #abs #glutes #workout #athlete #strong #vegetarian #optoutside #fitfam #igfitfam #bodybuilding #girlswholift #loveyourself #inspiration #gymnastics #calisthenics #training
spoon_town @spoon_town

EZPZ squat triples at 300 today. This bar is bent, my abs are super sore and I'm really hungry. That is all. @pizzabloat #powerlifting #rawpowerlifting #squat #benchpress #deadlift #lowbar #zubaz #zubaznation #tattooedpowerlifter #saynotocommercialgyms #usapl #74kg #sore #hungry #3dfitness #3dfit #legday #🍑

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EZPZ squat triples at 300 today. This bar is bent, my abs are super sore and I'm really hungry. That is all. @pizzabloat 
#powerlifting #rawpowerlifting #squat #benchpress #deadlift #lowbar #zubaz #zubaznation #tattooedpowerlifter #saynotocommercialgyms #usapl #74kg #sore #hungry #3dfitness #3dfit #legday #🍑
zooz_diet89 @zooz_diet89

#ريوق_دايت_زووز . . .هالفتره مالي خلق ادلع الريوق 🙊😂 . .اسرع شي قدامي وصاير ادمان بروتين باودر وشوفان وماي واخلطططط😂🤷‍♀️ . .في اسرع من هالريوق وبينت بتر او زبده البندق واني ماشيه🙊😂 . . .من جدي ما انزل الريوق كل يوم 😅 . . .البروتين باودر لذيذذ مع شوفان بنكهه ميلك شيك موز 😍👌😋 . .من @master_muscles . . . .هذا الحساب برعاية محلات ماستر مسلز للمكملات الغذائية . . @master_muscles @master_muscles . . #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #lithuania #lithuanianboy #bodybuilding@master_muscles

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#ريوق_دايت_زووز .
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.هالفتره مالي خلق ادلع الريوق 🙊😂
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.اسرع شي قدامي وصاير ادمان بروتين باودر وشوفان وماي واخلطططط😂🤷‍♀️
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.في اسرع من هالريوق وبينت بتر او زبده البندق واني ماشيه🙊😂
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.من جدي ما انزل الريوق كل يوم 😅
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.البروتين باودر لذيذذ مع شوفان بنكهه ميلك شيك موز 😍👌😋
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.من @master_muscles .
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.هذا الحساب برعاية محلات ماستر مسلز للمكملات الغذائية .
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@master_muscles
@master_muscles
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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #lithuania #lithuanianboy #bodybuilding ™@master_muscles
valerie9121 @valerie9121

Everyone has the right for happiness! If you are not ready to bestow it, just let him to go, you are ruining someone's life. ——————————————————————————Каждый человек имеет право на счастье! Если вы не готовы его даровать, отпустите , вы губите чью-то жизнь. —————————————————————————— #vacation #beautifulgirls #luxury #fitnessmodel #modeling #beautiful #thailand #fit #fitness #fitnessgear #fitnesslife #fitnessaddict #fitnessjourney #fitnessphysique #fitnessmotivation #dedication #destination #sport #squat #success #shredded #tbt #motivation #musculation #athletic #bodyfitness #shredz #havegoodtime #healthylifestyle #likes

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Everyone has the right for happiness! If you are not ready to bestow it, just let him to go, you are ruining someone's life. ——————————————————————————Каждый человек имеет право на счастье! Если вы не готовы его даровать, отпустите , вы губите чью-то жизнь. ——————————————————————————
#vacation #beautifulgirls #luxury #fitnessmodel #modeling #beautiful #thailand #fit #fitness #fitnessgear #fitnesslife #fitnessaddict #fitnessjourney #fitnessphysique #fitnessmotivation #dedication #destination #sport #squat #success #shredded #tbt #motivation #musculation #athletic #bodyfitness #shredz  #havegoodtime #healthylifestyle #likes
allworknoexcuses @allworknoexcuses

Our mission is to help and inspire everyone to always work hard without making any excuses so that they can reach their full potential regardless of age or circumstances! Everyone has the potential to be great and it is up to the individual to make that change & choice to become great! If you would like to be a part of this movement, please join us here at All Work No Excuses where we believe every person has the potential to be Great! Follow us at @allworknoexcuses #instafit #motivation #fit #strongerthanyesterday #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat

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Our mission is to help and inspire everyone to always work hard without making any excuses so that they can reach their full potential regardless of age or circumstances! Everyone has the potential to be great and it is up to the individual to make that change & choice to become great! If you would like to be a part of this movement, please join us here at All Work No Excuses where we believe every person has the potential to be Great!

Follow us at @allworknoexcuses

#instafit #motivation #fit #strongerthanyesterday #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat
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