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Photos and videos from instagram posts tagged with #squats

Images and videos tagged with #squats

Ok ok ok...maybe 4 cases of sparkling water is a little overboard, but these are really great! I never drink anything but water, but I’ve gotten into these this week after buying them on sale. #gymaddict #fat #gymlife #gymmotivation #gymshark #gym #weightlosstransformation #vegan #raw  #chickencacciatore #pizza  #ravioli #weightloss #cleaneating #italianfood #glutes #squats  #gymrat #weightlossjourney #calves #quads #blackandwhite #photooftheday #photography
Ignore the pulled up shorts and the sweet nips. It was leg day and I felt pretty good so I decided to try and PR. First video was 485 lbs and the second and third was 505 lbs. The biggest goal for me for years as to been to squat 500lbs and I’m going to count that as a goal met. The angle of the video was bad but oh well. I’m gonna add just a little more depth to it and go from there. Leg days and squats are always my favorite days.
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#legday #squats #bodybuilding #bodybuildingmotivation #npc #npcindiana #fitness #fit #fitnessmotivation
Ignore the pulled up shorts and the sweet nips. It was leg day and I felt pretty good so I decided to try and PR. First video was 485 lbs and the second and third was 505 lbs. The biggest goal for me for years as to been to squat 500lbs and I’m going to count that as a goal met. The angle of the video was bad but oh well. I’m gonna add just a little more depth to it and go from there. Leg days and squats are always my favorite days. . . #legday #squats #bodybuilding #bodybuildingmotivation #npc #npcindiana #fitness #fit #fitnessmotivation
#flashbackfriday 3 weeks out from my pro debut in Bali still managing to squat 85kg for 10 reps and nearly 50kg BW! It’s amazing the mental strength you build within yourself to fight till the end and bring your best. The focus, the determination and the persistence to keep going no matter what πŸ˜… That’s where Champions are born. They push boundaries and break past comfort zones to be on another level. Strong minds build strong bodies πŸ’ͺ🏼
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#naturalbodybuilding #strongmindstrongbody #figurecompetitor #girlswithmuscle #offseasongains #gymmotivation #squattillyoudrop #legday #aesthetic #fuckaverage #strongnotskinny #girlswholift #girlswhosquat #shredded #compprep #determination #persistence #nevergiveup #pushboundaries #fitspo #fitness #fitmum #bodybuilding #mindset #flashback #squats #strengthtraining
#flashbackfriday 3 weeks out from my pro debut in Bali still managing to squat 85kg for 10 reps and nearly 50kg BW! It’s amazing the mental strength you build within yourself to fight till the end and bring your best. The focus, the determination and the persistence to keep going no matter what πŸ˜… That’s where Champions are born. They push boundaries and break past comfort zones to be on another level. Strong minds build strong bodies πŸ’ͺ🏼 . . . . . . . . . . . . . #naturalbodybuilding #strongmindstrongbody #figurecompetitor #girlswithmuscle #offseasongains #gymmotivation #squattillyoudrop #legday #aesthetic #fuckaverage #strongnotskinny #girlswholift #girlswhosquat #shredded #compprep #determination #persistence #nevergiveup #pushboundaries #fitspo #fitness #fitmum #bodybuilding #mindset #flashback #squats #strengthtraining
Thank you @phdeadlift for showing me the light #goodmornings with the #ssb are a godsend after #squats
Still the same Yougin.. πŸ’πŸ»‍♀️
#tbt
Still the same Yougin.. πŸ’πŸ»‍♀️ #tbt
Just like that 10 weeks of training is done. God please give me strength πŸ™πŸΎ and may my powerlifting πŸ‘ΌπŸΎ angels be in my favor.  @hitman80 Thank you for being a snitch when I’m being lazy, adding extra weight when I’m not looking, and talking crap all workout long. I could not ask for a better workout partner.  #prepmode #2daysout  #powerlifting #squats #deadlift  #weightlifiting #weighttraining #blackwomenworkout #powerlifter #girlswholift #weightloss #notstrongforagirljuststrong #blackgirlsworkout #blackgirlslift  #blackfitness #blackfitnesswomen #girlswhopowerlift #blackwomenlift #womenofcolorwhoweightlift #liftingweights #girlswithmuscle #pcosfighter #pcos #pcosweightloss #pcosweightlossjourney
Just like that 10 weeks of training is done. God please give me strength πŸ™πŸΎ and may my powerlifting πŸ‘ΌπŸΎ angels be in my favor. @hitman80 Thank you for being a snitch when I’m being lazy, adding extra weight when I’m not looking, and talking crap all workout long. I could not ask for a better workout partner. #prepmode #2daysout #powerlifting #squats #deadlift #weightlifiting #weighttraining #blackwomenworkout #powerlifter #girlswholift #weightloss #notstrongforagirljuststrong #blackgirlsworkout #blackgirlslift #blackfitness #blackfitnesswomen #girlswhopowerlift #blackwomenlift #womenofcolorwhoweightlift #liftingweights #girlswithmuscle #pcosfighter #pcos #pcosweightloss #pcosweightlossjourney
Peak Week 2 - 325lbs (147.5kg) for two reps. Felt really good about the 1 second pause and had a mini grind for the 2nd rep. Shoutout to #teamsocalpowerifting for the support and @juanchez_ for the spot. Getting hyped for the PR attempt next week @bartellbarbell let’s gooooooo #winterclassicprep #2.5weeksout
Currently snowed in at the gym with a blizzard outside so here’s a video from today.
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Current 1RM: 330
Today’s heavy single: 320
Been trying to go 5lbs heavier each week. So far so good.
@myobrain has me in a minor deficit with my nutrition and a lot of my programming has been lower body lately. I’m nowhere near fresh today and I’m happy to see some sound lifts at high percentages.
#legsfeedthewolf
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@CrossFitVertex #givemeals @MisFitAthletics #MisFitAthletics #TeamMisFit @Nova3Labs #NovaAthlete  #MyoBrain @fita.f.nutrition #TeamFitAF @crossfitgames #crossfitgames
Currently snowed in at the gym with a blizzard outside so here’s a video from today. _ Current 1RM: 330 Today’s heavy single: 320 Been trying to go 5lbs heavier each week. So far so good. @myobrain has me in a minor deficit with my nutrition and a lot of my programming has been lower body lately. I’m nowhere near fresh today and I’m happy to see some sound lifts at high percentages. #legsfeedthewolf __________________ @CrossFitVertex #givemeals @MisFitAthletics #MisFitAthletics #TeamMisFit @Nova3Labs #NovaAthlete #MyoBrain @fita.f.nutrition #TeamFitAF @crossfitgames #crossfitgames
Top Mercenary
Top Mercenary
π’πžπ­ 𝐠𝐨𝐚π₯𝐬 𝐚𝐧𝐝 𝐬𝐦𝐚𝐬𝐑 𝐭𝐑𝐞𝐦!
Throwback to last week. Took 1st place in an open class of 15 lifters and I was the OLDEST!!!
#nevertooold #45yearsold #ArthritisWarrior #lbpwrco #owntheplatform
πŸŽ₯ @onewordmedia 
@onewordmedia *
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IPL Drug Tested World Powerlifting 2018
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Fueled By @fish_o_licious_signal_hill 
@gdbroburger 
@6packbags @c.t.ali.fletcher 
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Powerlifting Coach: @deumcole @lbpwrco 
Prep Coach: @underrated_muscle ————————————
#arthritiswarrior #ifbbpro #lbpwrco #45yearsold #ISYMFS #underratedmuscle #Teamum #gwpl #girlswhopowerlift #powerbuilder #naturalbodybuilding #motivateandinspire #powerlifting #bodybuilding #figurecompetitor #platformready #drugfree #fit_over_40 #fitmomoftwins #liftheavy #noexcuses #squats #deadlifts #bench
π’πžπ­ 𝐠𝐨𝐚π₯𝐬 𝐚𝐧𝐝 𝐬𝐦𝐚𝐬𝐑 𝐭𝐑𝐞𝐦! Throwback to last week. Took 1st place in an open class of 15 lifters and I was the OLDEST!!! #nevertooold #45yearsold #ArthritisWarrior #lbpwrco #owntheplatform πŸŽ₯ @onewordmedia @onewordmedia * * * * IPL Drug Tested World Powerlifting 2018 ________________________ Fueled By @fish_o_licious_signal_hill @gdbroburger @6packbags @c.t.ali.fletcher _____________________________ Powerlifting Coach: @deumcole @lbpwrco Prep Coach: @underrated_muscle ———————————— #arthritiswarrior #ifbbpro #lbpwrco #45yearsold #ISYMFS #underratedmuscle #Teamum #gwpl #girlswhopowerlift #powerbuilder #naturalbodybuilding #motivateandinspire #powerlifting #bodybuilding #figurecompetitor #platformready #drugfree #fit_over_40 #fitmomoftwins #liftheavy #noexcuses #squats #deadlifts #bench
I dont care if you powerlift, bodybuild, crossfit or any sport for that matter... be the hardest worker in the room.  Had a successful pulling day without any pain.  Bentover rows slightly.  Feels so weird to be back doing my old workouts in the gym I trained in from ten years ago.  Just missing my hubby πŸ‘Š Ill add more into this weekly, such as the barbell, when my body can handle it.  Today was a good test.  Performed 4-5sets of 10-12 reps depending on exercise.  Focus was light, slow controlled tempos and negatives - really bracing my abdominals.  I prefer to alternate exercises with cables and free weights (when I can do more). Finishing with the smallest muscle groups as Im pretty ded by then like here - then its just go-time 😡
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10min treadmill walking pace
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β–ͺ️Seated Cable Lat Pulldown
β–ͺ️Plate Loaded Front Lat Pulldown
β–ͺ️Seated Cable row
β–ͺ️Pullups (wide grip)
β–ͺ️Iso Dumbbell bentover row
β–ͺ️Seated Cable Bicep Curl
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15min stationary bike
I dont care if you powerlift, bodybuild, crossfit or any sport for that matter... be the hardest worker in the room. Had a successful "pulling" day without any pain. Bentover rows slightly. Feels so weird to be back doing my old workouts in the gym I trained in from ten years ago. Just missing my hubby πŸ‘Š Ill add more into this weekly, such as the barbell, when my body can handle it. Today was a good test. Performed 4-5sets of 10-12 reps depending on exercise. Focus was light, slow controlled tempos and negatives - really bracing my abdominals. I prefer to alternate exercises with cables and free weights (when I can do more). Finishing with the smallest muscle groups as Im pretty ded by then like here - then its just go-time 😡 . 10min treadmill walking pace . β–ͺ️Seated Cable Lat Pulldown β–ͺ️Plate Loaded Front Lat Pulldown β–ͺ️Seated Cable row β–ͺ️Pullups (wide grip) β–ͺ️Iso Dumbbell bentover row β–ͺ️Seated Cable Bicep Curl . 15min stationary bike
You don’t have to run fast, you just have to go( don’t think about it )! #runismytherapy #platanopowerπŸ‡©πŸ‡΄ #begratefuleveryday #herbalifeπŸ’š #5krun
I haven’t posted in literally so long, but hello!!!!!!! πŸ‘‹πŸ‘‹ It literally took me so long to take this pic because I had to wait for the locker room to be completely empty 😢😢, but anyways I think I’ll start filming and posting my entire workout next time I go in!! :-) ________________________________________
#gymshark #fitness #fit #girl #blue #fitnessgirl #fitspo #fitfam #love #happy #lift #glutes #squats #gymsharkwomen #flex #lululemon #fitnessmotivation #bootybuilding #fitgirl
I haven’t posted in literally so long, but hello!!!!!!! πŸ‘‹πŸ‘‹ It literally took me so long to take this pic because I had to wait for the locker room to be completely empty 😢😢, but anyways I think I’ll start filming and posting my entire workout next time I go in!! :-) ________________________________________ #gymshark #fitness #fit #girl #blue #fitnessgirl #fitspo #fitfam #love #happy #lift #glutes #squats #gymsharkwomen #flex #lululemon #fitnessmotivation #bootybuilding #fitgirl
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