Photos and videos from instagram posts tagged with #squats

Easter, Easterworkout, Quick
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If you are anything like me you are always on the go and need something quick! So before you drink your mimosas and eat those peeps 🐰 do this💪🏼 Happy Easter from me to you🐣🐰🐣🐰🐣🐰🐣 . . . . . . #easter #easterworkout #quick #quickworkout #quickbuteffective #squats #glutebridges #jumpingjacks #plank #core #happyeaster
2 posts in one day... just because I wanted to show off my Piña Colada presentation skills 🍍☀️✨
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2 posts in one day... just because I wanted to show off my Piña Colada presentation skills 🍍☀️✨
Repost, Muscleandmotion, Muscleandfitness
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#Repost @prof.leonardolima (@get_repost) ・・・ Kneeling Squat 🏋 O agachamento ajoelhado irá promover uma  ativação do glúteo, ativação não é sinônimo de HIPERTROFIA MUSCULAR, OK?! ✒ Os músculos alvos neste tipo de exercício serão os glúteo máximo e o quadríceps femoral (cor em vermelho) Manter uma coluna lombar sem alteração sobre sua curvatura anatômica. A coluna totalmente flexionada está associada a tecidos passivos posteriores tensos e altas forças de cisalhamento na coluna lombar. (Mc Gill, desordens lombares, 2007). O exercício em questão será através do movimento da articulação do quadril, mantenha as costas em posição mais vertical possível (respeitando as curvas anatômicas). . Como dica para melhor entendimento peça para praticante "apertar as nádegas". Então, uma vez que a ativação tenha sido dominada, o praticante irá começar a estender o tronco através da articulação do quadril. É melhor realizar este exercício com algum preenchimento no chão, para melhor conforto✒ Fica a dica 😉 Vídeo: @muscleandmotion 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #muscleandmotion #muscleandfitness #fitnessgirl #crossfitgirls #glutegains #kneelingsquats #kneelingsquat #squats #squat #squatchallenge #squatbooty #squatday #squatanatomy #teachingsquats #personaltrainer #personaltraining #squatgirl #kneeling #crossfitgirls #crossfittraining #gluteworkout #glutesworkout #sportschiropractic #kneelingsquats
Fitness, Transformation, Natural
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There is no easy way or shortcuts, just work hard and you will achieve your goals. it's up to you! . . . . . . . . #fitness #transformation #natural #bodybuilding #motivación #leanbody #passion #legday   #fashion #gains #lookalive #workout #cardio #exercise #squats #gym #gymmotivation #coach
Motivation, Chicago, Fitness
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No time for the gym today but before I start my day I’ll hit 100 push ups, twist planks and make some use out of my ankle weights! . . . . . #motivation #chicago #fitness #healthylifestyle #fitnessmotivation #fitgirl #gym #fit #workout #fitfam #health #bodybuilding #Running #RunnersOfInstagram #GymLife #Workout #LegDay #ChestDay #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #WeightTraining
Hipdipgiuseppe
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me and #hipdipgiuseppe 😅 made it to church for easter sunday 🤝
Teamcurrytraining
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Standing military press superset with dips. This is not to be dealt with lightly.. 🔥 . Gotta love blasting music and f***** up some hard supersets in the gym! These are the best work outs for me. 💪🏼 . Also happy Easter 🐇 to anyone on here reading this! He has risen! 🙏🏼 While your eating all that good Easter candy and food, make sure you know what the true meaning of Easter is. 😇 . Stringer, joggers, hat: @jed_north @jednorthbodybuilding #teamcurrytraining VC: @chris_imagery
Happy Easter everyone💜🤗
Don’t forget to enjoy yourself this holiday. Eat the foods and spend the time with family. I’m hoping all the chocolate goes straight to my butt😂🙏🏻
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Happy Easter everyone💜🤗 Don’t forget to enjoy yourself this holiday. Eat the foods and spend the time with family. I’m hoping all the chocolate goes straight to my butt😂🙏🏻
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🌞🌞🌞
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🌞🌞🌞
Terapi, Crossfit, Crossfitgirls
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Hadde en økt med pistol squats - Gymnastics først så - AMRAP 18 : 15 cal assault bike 15 strict pull-ups 15 Dumbbell deadlifts 8 kg 15 Dumbbell front squats 8 kg Hadde igjen 9 front squats til jeg hadde begynt på runde nr 5 ✨ ——————————————————————— #terapi #crossfit #crossfitgirls #crossfitlife #wod #gym #fit #fitfam #savagebarbell #crossfitcommunity #crossfitlove #crossfitlifestyle #crossfitbox #wodlife #crossfitwod #core #crossfittraining #crossfitwomen #crossfitgymnastics #iciw #icaniwill #iciwfamily #shapeupnorge #crossfitness #run #deadlift #kettlebell #situps #squats #pushups
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