Photos and videos from instagram posts tagged with #stayfit

joelkantabiri @joelkantabiri

Sometimes we think the difficult part of training is lifting the weight... have you tried DIETING ? Get your bodybuilding supplements @bodyfuelgh and meet me @kickoff.fitness lets vibe @optimumnutrition @terence_sero @luca_jojo @symmetrygears #motivation #dieting #photographer #yourcrush #followforfollowback #shreddedunion #personallife #stayfit #ghanaiannigerian #kitchen #muscle

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Sometimes we think the difficult part of training is lifting the weight... have you tried DIETING ? 
Get your bodybuilding supplements @bodyfuelgh and meet me @kickoff.fitness lets vibe 
@optimumnutrition @terence_sero @luca_jojo @symmetrygears #motivation #dieting #photographer #yourcrush #followforfollowback #shreddedunion #personallife #stayfit #ghanaiannigerian #kitchen #muscle
bodyprime_official @bodyprime_official

Sentiasa mengejar impian anda dan menuju matlamat anda.. kami di @bodyprime_official akan sentiasa di belakang andaπŸ”₯ #bodyprimegymnasiumandfitnessmalaysia @bodyprime_official #oumbangi #stayfit #bodyprimegymmotivasion

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Sentiasa mengejar impian anda dan menuju matlamat anda.. kami di @bodyprime_official akan sentiasa di belakang andaπŸ”₯
#bodyprimegymnasiumandfitnessmalaysia @bodyprime_official #oumbangi #stayfit #bodyprimegymmotivasion
southernbelletexan @southernbelletexan

Detox 21 day Challenge ....day 1&2 complete!! Finally back in the gym doing HIIT workouts and my legs absolutely hate me today. Being on the pain.

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Detox 21 day Challenge ....day 1&2 complete!!
Finally back in the gym doing HIIT workouts and my legs absolutely hate me today. Being on the pain.
rohtagraphy @rohtagraphy

Here is a day of setting new goals and hope and a day to remember those who are close to hearts. May this day of colours brings you happiness in abundance. May the fortune and success follow your every step. Happy Holi. Godspeed ! . . . #HappyHoli #HappyDay #Cyclogical #cyclist #cyclelife #StayFit #StayHappy #neversaydie #neverstopexploring #neversaynever #HappyMe #JayantiDam #CycleDiaries

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Here is a day of setting new goals and hope and a day to remember those who are close to hearts. 
May this day of colours brings you happiness in abundance. 
May the fortune and success follow your every step. 
Happy Holi. 
Godspeed ! .
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#HappyHoli #HappyDay #Cyclogical #cyclist #cyclelife #StayFit #StayHappy #neversaydie #neverstopexploring #neversaynever #HappyMe #JayantiDam #CycleDiaries
wo_eda @wo_eda

Good morning famπŸ€— rise up and attack the day with enthusiasm... Stay blessed with LOVE from moa😘 #positivevibesonly #stayfit #ONIKEEDE_OLAMIDE

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Good morning famπŸ€— rise up and attack the day with enthusiasm... Stay blessed with LOVE from moa😘
#positivevibesonly
#stayfit
#ONIKEEDE_OLAMIDE
uprising_fitness @uprising_fitness

Good energy! Good vibes! Today got spicyπŸ”₯ at @mauicrossfitextreme . . . #UprisingFam #Alwayscan #Train #Fitness #StayFit

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Good energy! Good vibes! Today got spicyπŸ”₯ at @mauicrossfitextreme .
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#UprisingFam
#Alwayscan
#Train
#Fitness
#StayFit
i_the_prattler @i_the_prattler

Why you shouldn't ever fall into the trap of comparing yourself to your closest genetic cousins. Humans branched of from our plant-eating ape line, a long, long time back. A few million years of Evolutionary Specialisation & Genetic & Epigenetics tuning has gone into very specific physiological adaptation to a Carnivorous Diet. Once we branched away and started exclusively eating meats, from that day, all comparisons with other apes stopped being relevent. And then, we think, we can ignore those few million years and change to a plant-based Agricultural Paradigm which is just 10,000 years old at most, and it wouldn't have a drastic impact on our HEALTH? Bad move. Hence, we are the ONLY species on the planet that's chronically wracked with Metabolic Diseases. #Carinvore #Atkins #AtkinsDiet #HighFat #LCHF #LCHFdiet #Keto #KetoDiet #KetoAdapt #FatAdapt #Paleo #PaleoDiet #OneMealADay #OMAD #FASTING #Refeedday #LowCarb #NoCarb #NoSugar #AntiSugar #NoFructose #HEALTHY #Lifestyle #Fitness #Workout #StrengthTraining #Health #StayFit Never #Vegan #VeganDiet

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Why you shouldn't ever fall into the trap of comparing yourself to your closest genetic cousins. Humans branched of from our plant-eating ape line, a long, long time back. A few million years of Evolutionary Specialisation & Genetic & Epigenetics tuning has gone into very specific physiological adaptation to a Carnivorous Diet. Once we branched away and started exclusively eating meats, from that day, all comparisons with other apes stopped being relevent. And then, we think, we can ignore those few million years and change to a plant-based Agricultural Paradigm which is just 10,000 years old at most, and it wouldn't have a drastic impact on our HEALTH? Bad move. Hence, we are the ONLY species on the planet that's chronically wracked with Metabolic Diseases.

#Carinvore #Atkins #AtkinsDiet #HighFat #LCHF #LCHFdiet #Keto #KetoDiet #KetoAdapt #FatAdapt #Paleo #PaleoDiet #OneMealADay #OMAD #FASTING #Refeedday #LowCarb #NoCarb #NoSugar #AntiSugar #NoFructose  #HEALTHY #Lifestyle #Fitness #Workout #StrengthTraining #Health #StayFit 
Never #Vegan #VeganDiet
thefitfilesteam @thefitfilesteam

Hello Spring! Grab a friend and get some fresh air!

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Hello Spring!  Grab a friend and get some fresh air!
thevigourbowl @thevigourbowl

Weight Loss subscription meals ready to be dispatched. πŸ’ͺ❀ Our subscriptions are designed according to individual users body requirement and objective. To know more, visit www.cafevigour.com or Call /WhatsApp at 8699-00-3666 . . . . . . #vigourbowl #vigour #healthyfood #proteinfood #lowglycemic #complexcarbs #highprotein #chandigarh #panchkula #mohali #foodsubscription #protein #healthyfood #eathealthy #eatprotein #eatgood #eatclean #eatrealfood #proteincafe #eatright #eatstrong #stayfit #stayhealthy #healthymeals #healthyeating #diet #dietfood #customised #subscription

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Weight Loss subscription meals ready to be dispatched. πŸ’ͺ❀
Our subscriptions are designed according to individual users body requirement and objective. To know more, visit www.cafevigour.com or Call /WhatsApp at 8699-00-3666
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#vigourbowl #vigour #healthyfood #proteinfood #lowglycemic #complexcarbs #highprotein #chandigarh #panchkula #mohali #foodsubscription #protein #healthyfood #eathealthy #eatprotein #eatgood #eatclean #eatrealfood #proteincafe #eatright #eatstrong #stayfit #stayhealthy #healthymeals #healthyeating #diet 
#dietfood #customised #subscription
sssninja @sssninja

#Healthy #veganfood #lifestyleblogger #fitspo #instagramfitness #positive #activelife #healthylifestyle #igfit #stayfit #veganism #instagood #diet #trainhard #foodstagram #tagforlikes #vegano #crossfitgirls #healthymind #strong #veganfoodshare #gymsharkwomen #inspiration #instastyle #bodygoal #healthymom #foodblogger #instafoodie # Yes I don't need but training but training is like oxygen and I do need to breath to survive Eat CRAP and you will feel like CRAP !!!!!!!!!!! If You can handle my fitness advice follow me, I dont sugarcoat anything Deadlifts and Squats on a public holiday 😜 If you like my content follow me πŸ˜‰

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#Healthy#veganfood#lifestyleblogger#fitspo#instagramfitness#positive#activelife#healthylifestyle#igfit#stayfit#veganism#instagood#diet#trainhard#foodstagram#tagforlikes#vegano#crossfitgirls#healthymind#strong#veganfoodshare#gymsharkwomen#inspiration#instastyle#bodygoal#healthymom#foodblogger#instafoodie#

Yes I don't need but training but training is like oxygen and I do need to breath to survive

Eat CRAP and you will feel like CRAP !!!!!!!!!!! If You can handle my fitness advice  follow me, I dont sugarcoat anything

Deadlifts and Squats on a public holiday 😜

If you  like my content follow me πŸ˜‰
ayufriend @ayufriend

#JalaNeti is an ancient nose cleaning technique with the help of salt water. This method has been practiced in yoga for thousands of years for good spiritual and physical health. J̌ala do has a useful effect on the health of the nose, throat, lungs, eyes, ears and improves mental and spiritual activity. How it acts: - cleans the nose from bacteria and excess phlegm - purifies the sinusnite channels - stimulates the natural mechanism to protect the organism from inflammation and infections of sinuses, throat and nose - stimulates the activity of the brain - helps to migraine, epilepsy and depression - helps with infection and blockage of ear and tinitusot - improves concentration and clarity of mind - helps to break out of smoking technique: to bring the technique Jala Neti you will need special usa for water / see picture / fill the bowl with lukewarm water And add salt. Good Mix. Water shouldn't be too cold or too hot. The ratio is 1 teaspoon of salt in half a liter of water, it's best to use sea salt. Dig over the sink. Insert the extended part of the bowl in the left nostril and slowly dig your head to the right. Keep your mouth open and slowly breathe through it. The water needs to start entering the left nostril and out to the right. Let the water expires for 20 seconds. Take out the bowl and clean your nose with hard breathing. Repeat the same procedure with the right nostril. You can repeat this technique every morning. .. .. . #thyroid #foodstonourish #ayurvedicherbs #ayurvedahealing #ayurvedaeveryday #ayurvedalifestyle #stayfit #stayfit #stayhealthy #stayfit #stayhealthy #stayhealthy #stayhealthy #stayhealthy #stayhealthy #stayhealthy #stayhealthy #stayhealthy #stayhealthy #stayhealthy #stayhealthy #stayhealthy

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#JalaNeti is an ancient nose cleaning technique with the help of salt water. This method has been practiced in yoga for thousands of years for good spiritual and physical health. J̌ala do has a useful effect on the health of the nose, throat, lungs, eyes, ears and improves mental and spiritual activity. How it acts: - cleans the nose from bacteria and excess phlegm - purifies the sinusnite channels - stimulates the natural mechanism to protect the organism from inflammation and infections of sinuses, throat and nose - stimulates the activity of the brain - helps to migraine, epilepsy and depression - helps with infection and blockage of ear and tinitusot - improves concentration and clarity of mind - helps to break out of smoking technique: to bring the technique Jala Neti you will need special usa for water / see picture / fill the bowl with lukewarm water And add salt. Good Mix. Water shouldn't be too cold or too hot. The ratio is 1 teaspoon of salt in half a liter of water, it's best to use sea salt. Dig over the sink. Insert the extended part of the bowl in the left nostril and slowly dig your head to the right. Keep your mouth open and slowly breathe through it. The water needs to start entering the left nostril and out to the right. Let the water expires for 20 seconds. Take out the bowl and clean your nose with hard breathing. Repeat the same procedure with the right nostril. You can repeat this technique every morning. .. .. . #thyroid #foodstonourish #ayurvedicherbs #ayurvedahealing #ayurvedaeveryday #ayurvedalifestyle #stayfit #stayfit #stayhealthy #stayfit #stayhealthy #stayhealthy #stayhealthy #stayhealthy #stayhealthy #stayhealthy #stayhealthy #stayhealthy #stayhealthy #stayhealthy #stayhealthy #stayhealthy
fitradiosemarang @fitradiosemarang

#NowLive ! FitRadioTalk Bersama Ners Titik Suerni, M.Kep., Sp.KJ dari RSJD dr. Amino Gandohutomo Provinsi Jawa Tengah Tema “Konsep Diri Pada Remaja” β˜†β˜†β˜†β˜†β˜† πŸŒπŸ”Š http://semarang.fitradio.co.id πŸ“²πŸ”Š elshinta mobile Apk. πŸ‘‰ http://fitradio.co.id ➑➑➑ #StayFit #StayFitForLife #Semarang @rsjd_amino #semarang #fitradiosmg #fitradio #FitHealth #health #stayhealthy #healthylifestyle #lifestyle #sehat #gayahidupsehat #gayahidup #sehat #bugar #gizikesehatan #gizi #sport #nutrition #workshop #seminar #jakarta #kebugaran #stayfit @kemenkes_ri @dkksemarang @gizi_dkksmg @p2ptmkemenkesri @dinkesjatengprov @ganjarpranowo @ganjar_pranowo @hendrarprihadi @dit.promkes @promkesdinkesjateng

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#NowLive! FitRadioTalk Bersama Ners Titik Suerni, M.Kep., Sp.KJ dari RSJD dr. Amino Gandohutomo  Provinsi Jawa Tengah Tema “Konsep Diri Pada Remaja” β˜†β˜†β˜†β˜†β˜† πŸŒπŸ”Š http://semarang.fitradio.co.id πŸ“²πŸ”Š elshinta mobile Apk. πŸ‘‰ http://fitradio.co.id ➑➑➑ #StayFit #StayFitForLife #Semarang @rsjd_amino 
#semarang #fitradiosmg #fitradio #FitHealth #health #stayhealthy #healthylifestyle #lifestyle #sehat #gayahidupsehat #gayahidup #sehat #bugar #gizikesehatan #gizi #sport #nutrition #workshop #seminar #jakarta #kebugaran #stayfit @kemenkes_ri @dkksemarang @gizi_dkksmg @p2ptmkemenkesri @dinkesjatengprov @ganjarpranowo @ganjar_pranowo @hendrarprihadi @dit.promkes @promkesdinkesjateng
discreetapathy @discreetapathy

We found our spot. Check out a few courts that were covered in ice or too small. #basketball #bball #hoops #calgary #spring #basketballnet #downtown #citylife #roommate #blueskies #fun #active #stayfit #instagood #firstdayofspring @sgt.mantra

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We found our spot. Check out a few courts that were covered in ice or too small. #basketball #bball #hoops #calgary #spring #basketballnet #downtown #citylife #roommate #blueskies #fun #active #stayfit #instagood #firstdayofspring  @sgt.mantra
evolution_studio.india @evolution_studio.india

A festival of colors and togetherness. Have fun & Stay Fit! Team Evolution wishing everyone a very Happy Holi! #happyholi #besafe #stayfit

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A festival of colors and togetherness. Have fun & Stay Fit! 
Team Evolution wishing everyone a very Happy Holi! 
#happyholi #besafe #stayfit
vladsuta @vladsuta

πš‚πšπš˜πš™ πšœπšπš˜πš™πš™πš’πš—πš πš’πš˜πšžπš›πšœπšŽπš•πš! ______________________________________ . . . . . . . . . . . . #stop #street #skechers #urbanstyle #urbanfashion #city #urban #wear #portrait #outdoors #sporty #sportwear #walk #stayfit #fashionmen #style #photooftheday #instagood #instafashion #shoes #relaxed #bucuresti #romania #sonya6300 #moments #sportlife #goodvibes #positivethinking #springwear

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πš‚πšπš˜πš™ πšœπšπš˜πš™πš™πš’πš—πš πš’πš˜πšžπš›πšœπšŽπš•πš!
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#stop #street #skechers #urbanstyle #urbanfashion #city #urban #wear #portrait #outdoors #sporty #sportwear #walk #stayfit #fashionmen #style #photooftheday #instagood #instafashion #shoes #relaxed #bucuresti #romania #sonya6300 #moments #sportlife #goodvibes #positivethinking #springwear
rockantil888 @rockantil888

Wish you all a very Happy , beautiful colourfull and a safe HOLi..... #holicelebration #holi #safeholi #celebration #colourful #beautifullifestyle #stayfit #fitindianboys #fitnessgoals #keepsmiling πŸ˜ŠπŸ’•πŸ’œ

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Wish you all a very Happy , beautiful colourfull and a safe HOLi..... #holicelebration #holi #safeholi #celebration #colourful #beautifullifestyle #stayfit #fitindianboys #fitnessgoals #keepsmilingπŸ˜ŠπŸ’•πŸ’œ
biboocmoi @biboocmoi

✘✘✨THÈME DU JOUR ✨✘✘ Π²σηΧ συя ΠΌεs ρεΡ‚ιΡ‚s ραη∂αs 🐼 . Citez moi un de vos bouquins préféré en commentaire ..πŸ‘‡πŸΌ . 🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫 #fit #fitness #me #fitfam #fitmom #fitnessgirl #teamshape #determination #motivation #instagood #life #bienetre #stayfit #brunette #tatouee #fitfrenchies #inkeddolls #nopainnogain #fitfrance #çafaitplaisir #onlacherien #sportive #lavolontelemporte #ladamedecoeur #laragedevaincre

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✘✘✨THÈME DU JOUR ✨✘✘
Π²σηΧ συя ΠΌεs ρεΡ‚ιΡ‚s ραη∂αs 🐼
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Citez moi un de vos bouquins préféré en commentaire ..πŸ‘‡πŸΌ
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🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫
#fit #fitness #me #fitfam #fitmom #fitnessgirl #teamshape #determination #motivation #instagood #life #bienetre #stayfit #brunette #tatouee #fitfrenchies #inkeddolls #nopainnogain #fitfrance #çafaitplaisir #onlacherien #sportive #lavolontelemporte #ladamedecoeur #laragedevaincre
hhh_diett @hhh_diett

TrΖ°a nay mình có cá sα»‘t cà chua và bαΊ―p cαΊ£i luα»™c. Mình tαΊ­n dα»₯ng luôn nΖ°α»›c sα»‘t để chαΊ₯m rau. Vì hαΊ‘n chαΊΏ hαΊΏt mα»©c dαΊ§u mα»‘ nên mình k rán cá, để bα»›t tanh mình cho mα»™t chút hαΊ‘t tiêu và bα»™t ngΕ© vα»‹ hΖ°Ζ‘ng. #dietlunch #dietfood #healthyfood #healthylifestyle #healthymeal #homecook #homecookfood #stayfit #stayhealthy #vietnamesefood

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TrΖ°a nay mình có cá sα»‘t cà chua và bαΊ―p cαΊ£i luα»™c. Mình tαΊ­n dα»₯ng luôn nΖ°α»›c sα»‘t để chαΊ₯m rau. Vì hαΊ‘n chαΊΏ hαΊΏt mα»©c dαΊ§u mα»‘ nên mình k rán cá, để bα»›t tanh mình cho mα»™t chút hαΊ‘t tiêu và bα»™t ngΕ© vα»‹ hΖ°Ζ‘ng. 
#dietlunch #dietfood #healthyfood #healthylifestyle #healthymeal #homecook #homecookfood #stayfit #stayhealthy #vietnamesefood
iamnwokochajoseph @iamnwokochajoseph

#Grid Class done βœ…- Extra Ordinary Girl Service tomorrow with my Queen πŸ‘ΈπŸ½ @cordelia_josephn ladies in Polokwane don’t miss meeting| 17H30-19H30| Alive Church 123 Magazyn street, Hospital Park. #Polokwane #StayFit #GymJunkie #FitnessMotivation #StayHealthy #AliveChurch #ExtraOrdinaryGirl

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#Grid Class done βœ…- Extra Ordinary Girl Service tomorrow with my Queen πŸ‘ΈπŸ½ @cordelia_josephn ladies in Polokwane don’t miss meeting| 17H30-19H30| Alive Church 123 Magazyn street, Hospital Park. #Polokwane #StayFit #GymJunkie #FitnessMotivation #StayHealthy #AliveChurch #ExtraOrdinaryGirl
supersexytransformations @supersexytransformations

What a super sexy transformation by @making_maggie. It all starts with a change in mindset then consistent effort. Let show her some ♥♥.β € .β € For more inspirational Super Sexy Transformations follow @supersexytransformationsβ € .β € .β € Repost from @making_maggieβ € .β € #training #transformationtuesday #bodytransformation #weightlosstransformation #beforeandafter #fitspiration #fitnessjourney #fitness #gym #cleaneating #fitfam #fitgirl #fitness #girlswholift #getfit #fitnessmotivation #train #strong #healthyliving #gymtime #weightlifting #gymmotivation #fitgirlsguide #loveyourself #justdoit #progress #stayfit #instafit

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What a super sexy transformation by @making_maggie.  It all starts with a change in mindset then consistent effort. Let show her some ♥♥.β €
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For more inspirational Super Sexy Transformations follow @supersexytransformationsβ €
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Repost from @making_maggieβ €
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#training#transformationtuesday#bodytransformation#weightlosstransformation#beforeandafter#fitspiration#fitnessjourney#fitness#gym#cleaneating#fitfam#fitgirl#fitness#girlswholift#getfit#fitnessmotivation#train#strong#healthyliving#gymtime#weightlifting#gymmotivation#fitgirlsguide#loveyourself#justdoit#progress#stayfit#instafit
anshgoyal_ @anshgoyal_

Whenever you splash Holi colors on somebody. You give them a promise of being truthful towards them always. Happy Holi to everyone..🍾 • • • • • • • • • • • • • • • • • • #RoadTrip #Barsana #RadhaRaniTemple #Photography @IncredibleIndia #Wonderful_Places #BestTravelPictures #Loves_India_ #Traveller #Blogger #Crazy #LifeOfAdventure #BeautifulDestinations #InstaTravel #TravelIndia #Wanderlust #Wanderer #TravelBug #TravelGram #TravelLove #TravelFreak #TravelAddict #NeverStopExploring #KeepTravelling #Create #Discover #ExploreMore #EnjoyLife #StayFit #StayHealthy #TravelTheWorld.. πŸ™πŸ™

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Whenever you splash Holi colors on somebody. You give them a promise of being truthful towards them always. Happy Holi to everyone..🍾
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#RoadTrip #Barsana #RadhaRaniTemple #Photography @IncredibleIndia #Wonderful_Places #BestTravelPictures #Loves_India_ #Traveller #Blogger #Crazy #LifeOfAdventure #BeautifulDestinations #InstaTravel #TravelIndia #Wanderlust #Wanderer #TravelBug #TravelGram #TravelLove #TravelFreak #TravelAddict #NeverStopExploring #KeepTravelling #Create #Discover #ExploreMore #EnjoyLife #StayFit #StayHealthy #TravelTheWorld..πŸ™πŸ™
msfitnp @msfitnp

Macros, macros, macros, macros! Your meals should have a good balance of all three macros which are protein, carbs, and healthy fats! When not enough protein you will lose muscle instead of fat, slowing your metabolism. If low carb intake, you may be very low in energy, making your workouts seem harder, and if you are too low in fats, this will cause hormonal imbalances. If carbs or fats are too high you may not see fat reduction. If your goal is to lose weight, I recommend half plate of low starch veggies, a quarter plate fats & complex carb and at least a quarter plate lean protein! OR number wise, I have mine set to carbs=45-50% Protein=25-30% and Fat=25-30%. Just remember there is no magic number! These numbers overlap between maintaining and weight loss! #macros #weightloss #fatloss #platerule #eatyourgreens #healthycomplexcarbs #healthyfats #leanprotein #leanbody #veganstyle #wholefoodstyle #vegetarianstyle #stayfit #loveyourbody #meetyourmacros #feelgoodfitness

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Macros, macros, macros, macros! Your meals should have a good balance of all three macros which are protein, carbs, and healthy fats! When not enough protein you will lose muscle instead of fat, slowing your metabolism. If low carb intake, you may be very low in energy, making your workouts seem harder, and if you are too low in fats, this will cause hormonal imbalances. If carbs or fats are too high you may not see fat reduction. If your goal is to lose weight, I recommend  half plate of low starch veggies,  a quarter plate fats & complex carb and at least a quarter plate lean protein! OR number wise, I have mine set to carbs=45-50% Protein=25-30% and Fat=25-30%. Just remember there is no magic number! These numbers overlap between maintaining and weight loss! #macros #weightloss #fatloss #platerule #eatyourgreens #healthycomplexcarbs #healthyfats #leanprotein #leanbody #veganstyle #wholefoodstyle #vegetarianstyle #stayfit #loveyourbody #meetyourmacros #feelgoodfitness
jamell_mejia @jamell_mejia

Starting this morning off right before meetings! #amworkouts #internationalbusiness #stayfit πŸ‡²πŸ‡¦

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Starting this morning off right before meetings! #amworkouts #internationalbusiness #stayfit πŸ‡²πŸ‡¦
bmxguayas @bmxguayas

¿Sabían que la primera bicicleta no tenía pedales? ... Avanzaba así como ellos, ¿Qué les estas dando a tus hijos? Dejalos que crezcan apasionados, llenos de sueños, disciplinados, que aprendan que la motivación es momentánea pero la disciplina para toda la vida ¡DALES UNA BICI! Te lo agradecerán en el futuro. ¿QUÉ ESPERAS PARA SER PARTE DE ESTA GRAN FAMILIA πŸš¦πŸš²πŸ’?!! • • • #bmxguayas #bmxecuador   #staystrong #keepandcalm #bmxlife #bmxracing #bmxforlife #rideordie #riders #staypositive #staycalm #stayfit #bmxers #bmxboy   #bmxforever #bmxphotography #bmxporn #bmxs #riderstrong #riderstyle #ridersforlife #gopro #ridersready #guayas #guayaquil #freestyle #gye #boxcomponents

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¿Sabían que la primera bicicleta no tenía pedales? ... Avanzaba así como ellos, ¿Qué les estas dando a tus hijos? Dejalos que crezcan apasionados, llenos de sueños, disciplinados, que aprendan que la motivación es momentánea pero la disciplina para toda la vida ¡DALES UNA BICI! Te lo agradecerán en el futuro.
¿QUÉ ESPERAS PARA SER PARTE DE ESTA GRAN FAMILIA πŸš¦πŸš²πŸ’?!! •
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#bmxguayas #bmxecuador  #staystrong #keepandcalm #bmxlife #bmxracing #bmxforlife #rideordie #riders #staypositive #staycalm #stayfit #bmxers #bmxboy  #bmxforever #bmxphotography #bmxporn #bmxs #riderstrong #riderstyle #ridersforlife #gopro #ridersready #guayas #guayaquil #freestyle #gye #boxcomponents
sarahharish @sarahharish

volume⬆️⬆️⬆️ Thursday Motivation😬 Get your weekend sweat onπŸ’ͺπŸΌπŸ’πŸ»‍♀️ - stepper workout - 8kg kettlebell squats - skipping rope - deadlift - 12kg kettlebell squat swings Video credit : @viren.kothari1 Thank you so much πŸ™πŸ»πŸ€— #gym #fitnessvideo #fitness #fitnessgoals #firstfitnessvideo #thursdays #fitnessmotivation #gymgoals #squats #kettlebell #kettlebellworkouts #happyday #stayfit #bodygoals #gymmotivation #workouts # Bangalore #model #indianmodel

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volume⬆️⬆️⬆️
Thursday Motivation😬 Get your weekend sweat onπŸ’ͺπŸΌπŸ’πŸ»‍♀️
- stepper workout
- 8kg kettlebell squats
- skipping rope
- deadlift
- 12kg kettlebell squat swings
Video credit : @viren.kothari1  Thank you so much πŸ™πŸ»πŸ€—
#gym #fitnessvideo #fitness #fitnessgoals #firstfitnessvideo #thursdays #fitnessmotivation #gymgoals #squats #kettlebell #kettlebellworkouts #happyday #stayfit #bodygoals #gymmotivation #workouts # Bangalore #model #indianmodel
jaggery_box @jaggery_box

Happy Holi!!! Stay fit and stay healthy. May this festival of colour bring more colour to your plate and fill your life with good health and well being!!! . #happyholi #stayfit #stayhealthy #jaggerybox #foodforlife

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Happy Holi!!! Stay fit and stay healthy. May this festival of colour bring  more colour to your plate and fill your life with good health and well being!!!
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#happyholi #stayfit #stayhealthy #jaggerybox #foodforlife
fittorresito @fittorresito

HUMP DAY = Pull day! Hit a sweet PR today! 165X4 at Barbell Row! Almost at my body weight! Always had trouble with back strength but with consistency and perseverance I’m getting stronger and stronger! I wish everyone new PR’s this week, get the GAINZ! πŸ’ͺ🏽 • • Stay motivated, stay fit everyone • • • • • #gains #wellness #24hrfitness #underarmour #workout #progress #lifting #workoutmotivation #motivation #healthy #gymlife #pushforward #motivation #healthy #fitnessmotivation #fitness #fitlife #staymotivated #stayfit #gymlife #gymfit #gymfitness #fitforduty #bluelinefit #fitnesstransformation #buildmuscle #fitguys #pushyourself

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HUMP DAY = Pull day! Hit a sweet PR today! 165X4 at Barbell Row! Almost at my body weight! Always had trouble with back strength but with consistency and perseverance I’m getting stronger and stronger! I wish everyone new PR’s this week, get the GAINZ! πŸ’ͺ🏽
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Stay motivated, stay fit everyone
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#gains #wellness #24hrfitness #underarmour #workout #progress #lifting #workoutmotivation #motivation #healthy #gymlife #pushforward #motivation #healthy #fitnessmotivation #fitness #fitlife #staymotivated #stayfit #gymlife #gymfit #gymfitness #fitforduty #bluelinefit #fitnesstransformation #buildmuscle #fitguys #pushyourself
kuodude @kuodude

D78: #oneminplank while moon watching #plank1min365days #stayfit #consistency #plank plank anywhere anytime everywhere

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D78: #oneminplank while moon watching #plank1min365days #stayfit #consistency #plank plank anywhere anytime everywhere
thekineo @thekineo

The Hollow body hold is one great movement to work on the core strength and stamina. Isometric training for the core works great for building both. #fitnessforlife #fitnessfacts #fitfam #fitinsta #stayfit #staymotivated #trainhard #trainsmart #fitindia #tipoftheday #coretraining #strengthandconditioning #stayhungry #grind #isometrics

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The Hollow body hold is one great movement to work on the core strength and stamina. Isometric training for the core works great for building both.

#fitnessforlife #fitnessfacts #fitfam #fitinsta #stayfit #staymotivated #trainhard #trainsmart #fitindia #tipoftheday #coretraining  #strengthandconditioning #stayhungry #grind #isometrics
fitoogram_bootcamp @fitoogram_bootcamp

πŸ‡πŸˆπŸ‰πŸŠπŸ‹Eat More Colour πŸπŸ…πŸŽπŸπŸπŸ‘πŸ’ Take initiative on your own health 😎 . . . Wishing you all a happy holi! . . . #fitoogramBootcamp #fitness #happyholi #fitnessbootcamp #bootcamp #stayfit #StayHealthy #fitnesstips #healthyway

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πŸ‡πŸˆπŸ‰πŸŠπŸ‹Eat More Colour πŸπŸ…πŸŽπŸπŸπŸ‘πŸ’ Take initiative on your own health 😎 .
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Wishing you all a happy holi!
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#fitoogramBootcamp #fitness #happyholi #fitnessbootcamp #bootcamp #stayfit #StayHealthy #fitnesstips #healthyway
komarovavdei90 @komarovavdei90

πŸ”… snap: selena9o πŸŽ‰ . . Wunderschöne Anne. 😍😍😍 . Model: .pfeifer_ (Werbung) Camera: Canon 5D Mark IV - 35/1.4 1.4 Light: natural . . . . . . #ilovepeople #pieslindos #apaixonadoporpes #pictureoftheday #flowerslovers #hotornot #???????? #stayfit #illenium #babeoftheday #workout #messina #polecam #found #follow

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πŸ”… snap: selena9o πŸŽ‰
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Wunderschöne Anne. 😍😍😍
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Model: .pfeifer_ (Werbung)
Camera: Canon 5D Mark IV - 35/1.4  1.4
Light: natural
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#ilovepeople #pieslindos #apaixonadoporpes #pictureoftheday #flowerslovers #hotornot #???????? #stayfit #illenium #babeoftheday #workout #messina #polecam #found #follow
rogeriopiovarcsik @rogeriopiovarcsik

TIME TO HELP PEOPLE STAY IN GOOD HEALTH POWER AND STRENGHT...TIME TO WORK πŸ˜‰πŸ˜‰πŸ˜‰πŸ€™πŸ€™πŸ€™πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘Š #deadlifts πŸ‡§πŸ‡·πŸ‡ΉπŸ‡©πŸ‡©πŸ‡ͺπŸ‡¨πŸ‡ΏπŸ‡§πŸ‡ͺπŸ‹οΈ‍β™‚οΈπŸ‹οΈ‍β™‚οΈπŸ‹οΈ‍β™‚οΈπŸ‹οΈ‍♂️πŸ”ͺ☠πŸ”ͺ☠ #strong #strongerforlife #stayfit #sportmotivation #stronglife #fitness #fitnessmodels #modelsfitness #fitnesslife #fitnation #fitnessmotivation #freeweights #bodyweighttraining #bodybuilding #befit #beautifulbody #bestronger #bodyinprogress #personalonline30 #personaltrainer #coachsportif #educationphysiqueadaptee #educationphysique #agoravaiouracha #feelgood #volley #volleyball #mybesttrainpartner #fitnessmotivation #deadlift

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TIME TO HELP PEOPLE STAY IN GOOD HEALTH POWER AND STRENGHT...TIME TO WORK πŸ˜‰πŸ˜‰πŸ˜‰πŸ€™πŸ€™πŸ€™πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘Š #deadlifts πŸ‡§πŸ‡·πŸ‡ΉπŸ‡©πŸ‡©πŸ‡ͺπŸ‡¨πŸ‡ΏπŸ‡§πŸ‡ͺπŸ‹οΈ‍β™‚οΈπŸ‹οΈ‍β™‚οΈπŸ‹οΈ‍β™‚οΈπŸ‹οΈ‍♂️πŸ”ͺ☠πŸ”ͺ☠ #strong #strongerforlife #stayfit #sportmotivation #stronglife #fitness #fitnessmodels #modelsfitness #fitnesslife #fitnation #fitnessmotivation #freeweights #bodyweighttraining #bodybuilding #befit #beautifulbody #bestronger #bodyinprogress #personalonline30 #personaltrainer #coachsportif #educationphysiqueadaptee #educationphysique #agoravaiouracha #feelgood #volley #volleyball #mybesttrainpartner #fitnessmotivation #deadlift
oh.glow.up.mitchie @oh.glow.up.mitchie

Super proud of myself for hitting 315 on leg press last week! Trying to go for 365 this weekend. Hopefully this flu goes away soon because I cant wait to get back into the gym and smash it! πŸ’ͺπŸ’ͺπŸ’ͺ I'm not locking my knees at the top but I know I shouldn't straighten them too much either, (definitely working on it)πŸ‘Œ . . . #FitnessJunkie #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitGoals #WorkoutTime #NoShortcuts #FitTips #FitFun #FitnessGoal #FitnessTips #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #IGFit #InstaFit #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney

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Super proud of myself for hitting 315 on leg press last week! Trying to go for 365 this weekend. Hopefully this flu goes away soon because I cant wait to get back into the gym and smash it! πŸ’ͺπŸ’ͺπŸ’ͺ I'm not locking my knees at the top but I know I shouldn't straighten them too much either, (definitely working on it)πŸ‘Œ .
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#FitnessJunkie #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney  #FitGoals #WorkoutTime #NoShortcuts #FitTips #FitFun #FitnessGoal #FitnessTips  #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #IGFit #InstaFit  #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney
40goingon30 @40goingon30

The time of the paella , tapas , horchata, cerveja, vino and sangria has ended, this is the time of the #fitman . Back at the gym along with my very own personal trainer πŸ˜‚πŸ€£ to kickstart things again πŸ‹οΈ‍♀️ πŸ’ͺ #fitnessmotivation #stayfit #gym #workout #squats #squat #shoulderworkout #nopainnogain #fitnessaddict #instahealth #strong #discipline #fitfluential #fitnessgoals #fitfam #fitlife #trainhard #motivation #fit #strongcore #keepgoing #foreverstrong #workoutmotivation #gymlife #tryharder #fitnesslife #fitspiration #fitspo #gymaholic

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The time of the paella , tapas , horchata, cerveja, vino and sangria has ended, this is the time of the #fitman . Back at the gym along with my very own personal trainer πŸ˜‚πŸ€£ to kickstart things again πŸ‹οΈ‍♀️ πŸ’ͺ #fitnessmotivation #stayfit #gym #workout #squats #squat #shoulderworkout #nopainnogain #fitnessaddict #instahealth #strong #discipline #fitfluential #fitnessgoals #fitfam #fitlife #trainhard #motivation #fit #strongcore #keepgoing #foreverstrong #workoutmotivation #gymlife #tryharder #fitnesslife #fitspiration #fitspo #gymaholic
maxfitt_official @maxfitt_official

- Transformation number 15 - . now here's a real life success story. Literally one of the smallest guys I knew who joined MaxFITT, and now is one of the biggest guys I know. Through discipline and hard work, this guy has achieved so much. Being the first of the MaxFITT athletes to qualify for Arnolds Classics and also the first to win a SA show. Thanks for setting the bench mark so high for the rest of the athlete's. Your contribution to MaxFITT will never be forgotten :) ----------------------- For international online coaching: Whatsapp: Coach Max - 0607114718 Instagram: @maxfittpt / maxfitt_official Facebook: Max FITT/ @maxfitttrain/ Maxwell Kiewitz -------------------------- YouTube: MaxFITT 1 -------------------------

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- Transformation number 15 -
.  now here's a real life success story. Literally one of the smallest guys I knew who joined MaxFITT, and now is one of the biggest guys I know. Through discipline and hard work, this guy has achieved so much. Being the first of the MaxFITT athletes to qualify for Arnolds Classics and also the first to win a SA show. Thanks for setting the bench mark so high for the rest of the athlete's. Your contribution to MaxFITT will never be forgotten :) -----------------------
For  international online coaching:
Whatsapp: Coach Max - 0607114718
Instagram: @maxfittpt / maxfitt_official
Facebook: Max FITT/ @maxfitttrain/ Maxwell Kiewitz
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YouTube:
MaxFITT 1
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