Photos and videos from instagram posts tagged with #stayfit

limitless__fitness__ @limitless__fitness__

Where excuses disappear! Where your confidence is restored! Where strangers become your Fit Family! Where you change your life! Everybody’s Gym! โ™พ “Everybody’s Gym” • • • #limitlessfitness #everybodysgym #fitness #gym #cardio #fitlife #fitfam #cycle #workout #instafitness #stayfit #fatloss #strong #focused #dedicated #proud #queens #nyc #nutrition #mealplan #eatclean #boxing #soorts #postworkout #protein #healthiswealth #lifestyle #liveyourlifelimitless #limitlessfam #onlyatlimitless

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Where excuses disappear! Where your confidence is restored! Where strangers become your Fit Family! Where you change your life! Everybody’s Gym! โ™พ
“Everybody’s Gym” •
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#limitlessfitness #everybodysgym #fitness #gym #cardio #fitlife #fitfam #cycle #workout #instafitness #stayfit #fatloss #strong #focused #dedicated #proud #queens #nyc #nutrition #mealplan #eatclean #boxing #soorts #postworkout #protein #healthiswealth #lifestyle #liveyourlifelimitless #limitlessfam #onlyatlimitless
ahfitness_official @ahfitness_official

Tuesday Tips by AHFitness Here I am performing a Unilateral Reverse Lunge Clean/Press to Balance. Huge fan of this exercise for Single Leg explosion ๐Ÿ’ฅ Knee drive and stability in the Sagittal Plane. #ahfitness . . . . . . . #funtional #functionalmovement #explosion #speed #speedtraining #speedkills #lunges #lowerbody #stability #balance #kneedrive #singleleg #fitness #strong #stayfit #staystrong #cleanandpress #olympiclifiting #rythm #proprioception

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Tuesday Tips by AHFitness 
Here I am performing a Unilateral Reverse Lunge Clean/Press to Balance. Huge fan of this exercise for Single Leg explosion ๐Ÿ’ฅ Knee drive and stability in the Sagittal Plane. #ahfitness .
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#funtional #functionalmovement #explosion #speed #speedtraining #speedkills #lunges #lowerbody #stability #balance #kneedrive #singleleg #fitness #strong #stayfit #staystrong #cleanandpress #olympiclifiting #rythm #proprioception
j.stark.itect @j.stark.itect

This particular day of Hardcore Trainer 2 always kills me. Everything was going so well until the lunge, squat, lunge, squat combination happened. I need a soft place to land. • Program: 8-Week Hardcore Trainer 2 Workout powered by: @kagedmusclesupps#HardcoreTrainer2 #KagedMuscle #partanimalpartmachine #AvengerReps #fit #stayfit #fitness #fitfam #exercise #gym #instafitness #bodybuilding #fitspo #muscle   #weightlifting #motivation #hardwork #trainhard #strong #bodybuildingcom #bestself #transformforlife #determination #igfitness #legs #legday #quads

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This particular day of Hardcore Trainer 2 always kills me. Everything was going so well until the lunge, squat, lunge, squat combination happened. I need a soft place to land.
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Program: 8-Week Hardcore Trainer 2
Workout powered by: @kagedmusclesupps
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#HardcoreTrainer2 #KagedMuscle #partanimalpartmachine #AvengerReps #fit #stayfit #fitness #fitfam #exercise #gym #instafitness #bodybuilding #fitspo #muscle #weightlifting #motivation #hardwork #trainhard #strong #bodybuildingcom #bestself #transformforlife #determination #igfitness #legs #legday #quads
sgvphh @sgvphh

Take some time out of your day to think about and thank your pinkie. Life would be much more difficult without it. #stayfit #holistichealth #knowyourbody

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Take some time out of your day to think about and thank your pinkie. Life would be much more difficult without it. #stayfit #holistichealth #knowyourbody
ashleyvzqz @ashleyvzqz

Why do I compete? - To challenge myself. I had a goal in mind and I was determined to achieve that goal no matter how hard it would be and no matter how long it would take. I was very inspired by other women around me who were competing and seeing their transformations sparked my interest in this sport. I wanted to show my hard work and dedication and be awarded for that hard work. - When it comes to bikini competitions, there’s this common misconception that we are just a bunch of skinny girls walking around on a stage with sparkly suits and heels but it’s more than that. We work very hard 365 days a year to get where we need to be. There’s no offseason, we stay working hard on ourselves, physically and mentally. This isn’t just a physical battle but a mental battle as well. - Every day, we deal with ignorant comments from close ones and the outside eye, who don’t really understand this sport. We don’t do this for attention or to please others, we do this for ourselves! Every competitor has their own reasons to compete. It’s not about vanity and it’s not always about winning, it’s about facing and conquering a challenge we place on ourselves. - Stop skinny shaming us! We are bodybuilders. We are athletes! We work very hard to achieve our physique and it’s not by starving ourselves, as most would think. We train very hard, in the kitchen and in the gym! Some of us eat more than the average person! This sport takes a lot of dedication and will power. You have to be very committed in order to compete, so give us props for that! - I enjoy competing. Fitness is my passion and I’m still learning about my body every single day. I might not lift as strong as others, I might not run as fast as others, I might not train as hard as others, but I know my limits and I know I work hard every single day in order to meet my goals. _ I’m happy with where I am right now in my fitness journey. Fitness has helped me with many battles and it has lifted me up when I need it most. The gym is my second home and it’s where I go to relieve stress and to let go of anything holding me down. _ (Continued in comments)โคต๏ธ

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Why do I compete?
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To challenge myself. I had a goal in mind and I was determined to achieve that goal no matter how hard it would be and no matter how long it would take. I was very inspired by other women around me who were competing and seeing their transformations sparked my interest in this sport. I wanted to show my hard work and dedication and be awarded for that hard work.
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When it comes to bikini competitions, there’s this common misconception that we are just a bunch of skinny girls walking around on a stage with sparkly suits and heels but it’s more than that. We work very hard 365 days a year to get where we need to be. There’s no offseason, we stay working hard on ourselves, physically and mentally. This isn’t just a physical battle but a mental battle as well.
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Every day, we deal with ignorant comments from close ones and the outside eye, who don’t really understand this sport. We don’t do this for attention or to please others, we do this for ourselves! Every competitor has their own reasons to compete. It’s not about vanity and it’s not always about winning, it’s about facing and conquering a challenge we place on ourselves.
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Stop skinny shaming us! We are bodybuilders. We are athletes! We work very hard to achieve our physique and it’s not by starving ourselves, as most would think. We train very hard, in the kitchen and in the gym! Some of us eat more than the average person! This sport takes a lot of dedication and will power. You have to be very committed in order to compete, so give us props for that!
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I enjoy competing. Fitness is my passion and I’m still learning about my body every single day. I might not lift as strong as others, I might not run as fast as others, I might not train as hard as others, but I know my limits and I know I work hard every single day in order to meet my goals.
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I’m happy with where I am right now in my fitness journey. Fitness has helped me with many battles and it has lifted me up when I need it most. The gym is my second home and it’s where I go to relieve stress and to let go of anything holding me down.
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(Continued in comments)โคต๏ธ
rickybordersphotography @rickybordersphotography

Tag an athlete that you know who needs a photographer. & GO!———————————————————————— Follow @rickybordersphotography for more ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ“ธ๐Ÿ’ฏโ—๏ธ ———————————————————————— #rickybordersphotography #basketball #bball #ballislife #wilsonbasketball #spalding #spaldingbasketball #spaldingball #ballordie #basketballseason #basketballlovers #basketballcourt #crossover #handles #venicebeach #venicebeachbasketball #beach #sports #athletes #fun #goodtime #exercise #stayactive #getoutside #stayfit #california #californiaadventure #california_igers #igers #losangeles

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Tag an athlete that you know who needs a photographer. & GO!————————————————————————
Follow @rickybordersphotography for more ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ“ธ๐Ÿ’ฏโ—๏ธ
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#rickybordersphotography #basketball #bball #ballislife #wilsonbasketball #spalding #spaldingbasketball #spaldingball #ballordie #basketballseason #basketballlovers #basketballcourt #crossover #handles #venicebeach #venicebeachbasketball #beach #sports #athletes #fun #goodtime #exercise #stayactive #getoutside #stayfit #california #californiaadventure #california_igers #igers #losangeles
bodishak @bodishak

Lunging into Tuesday with @josephanthonybyrd #findwhatmovesyou

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Lunging into Tuesday with @josephanthonybyrd #findwhatmovesyou
kimberlyneeper @kimberlyneeper

Shakeology in a mug! Dessert in a cup is yummy. #stayfit #goals

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Shakeology in a mug! Dessert in a cup is yummy. #stayfit #goals
maritzaaurena @maritzaaurena

Acostumbro de todos los lunes empezar la semana con pierna, pero vamos a salir un poco de la rutina ๐Ÿ˜ calente 10 minutos en inclinación 15.30 a velocidad 3.5 y termine con 20 minutos de bicicleta #fitnessmotivation #fitmom #fitness #justdoit โœ”๏ธ #stayfit #challengeyourself #yopuedotupuedes

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Acostumbro de todos los lunes empezar  la semana con pierna, pero vamos a salir un poco de la rutina ๐Ÿ˜ calente 10 minutos en inclinación 15.30 a velocidad  3.5  y termine con 20 minutos  de bicicleta  #fitnessmotivation #fitmom #fitness #justdoitโœ”๏ธ #stayfit #challengeyourself #yopuedotupuedes
anaheimhills_fbbc @anaheimhills_fbbc

Monslayyy ๐Ÿคœ๐Ÿผ๐Ÿ’ฅ๐Ÿค›๐Ÿผ

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Monslayyy ๐Ÿคœ๐Ÿผ๐Ÿ’ฅ๐Ÿค›๐Ÿผ
vicslazyketolife @vicslazyketolife

In honour of my late mother’s 59th birthday today, I made one of her favourite dishes, rendang beef curry. I have to admit, I cheated and used the package flavouring - but who are we kidding, I don’t have the time to make it from scratch! It’s just stew beef simmered until beautifully tender, with coconut milk, beef bouillon, and this mix of incredible spices. It’s a Malay/Indonesian dish, and my mom was born in Indonesia. The smell and the flavour brings back so many memories of her. You can get the spice mix at your local Asian grocer for sure, haven’t seen it at a whole lot of places though. I brought mine back from Jakarta on my last trip. I used @bumbuspesial.indofood - Happy birthday mom, we miss you and love you! ๐Ÿ’– . . . . . . . . . #fitfood #keto #lazyketo #ketodiet #ketolife #ketofam #ketogenicdiet #ketorecipes #ketolove #healthyliving #healthyeating #cleaneating #fitness #diet #health #healing #livelong #fitjourney #eatright #weightloss #lowcarb #fitlife #getfit #stayfit #healthfirst #motivation #fitmom #fitmoms #onelife

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In honour of my late mother’s 59th birthday today, I made one of her favourite dishes, rendang beef curry. I have to admit, I cheated and used the package flavouring - but who are we kidding, I don’t have the time to make it from scratch! It’s just stew beef simmered until beautifully tender, with coconut milk, beef bouillon, and this mix of incredible spices. It’s a Malay/Indonesian dish, and my mom was born in Indonesia. The smell and the flavour brings back so many memories of her. You can get the spice mix at your local Asian grocer for sure, haven’t seen it at a whole lot of places though. I brought mine back from Jakarta on my last trip. I used @bumbuspesial.indofood - Happy birthday mom, we miss you and love you! ๐Ÿ’–
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#fitfood#keto#lazyketo#ketodiet#ketolife#ketofam#ketogenicdiet#ketorecipes#ketolove#healthyliving#healthyeating#cleaneating#fitness#diet#health#healing#livelong#fitjourney#eatright#weightloss#lowcarb#fitlife#getfit#stayfit#healthfirst#motivation#fitmom#fitmoms#onelife
docconsultservices @docconsultservices

No troublesome queues and thief of time anymore. DocConsult helps you to instantly find a doctor near your location, read reviews, book the appointment at any time convenient for you. Book and manage appointment online with Doctors at DocConsult. For more information visit us at: https://www.docconsult.in #Connect #Discover #Stayfit #Bookappointment #Manageappointment #EClinic #Helpline #DocConsult #healthy #digitalhealth #wellness #mhealth #onlineappointment https://www.docconsult.in/jaipur/doctors

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No troublesome queues and thief of time anymore. DocConsult helps you to instantly find a doctor near your location, read reviews, book the appointment at any time convenient for you. 
Book and manage appointment online with Doctors at DocConsult.
For more information visit us at:
https://www.docconsult.in

#Connect #Discover #Stayfit #Bookappointment #Manageappointment #EClinic #Helpline #DocConsult #healthy #digitalhealth #wellness #mhealth #onlineappointment
https://www.docconsult.in/jaipur/doctors
simi_clare @simi_clare

Starting off Monday right . Though I did my kickboxing today this one is from October when I just started my classes.Though I am just a beginner and my techniques are far from perfect thought of posting this. I was getting back to the rhythm of workouts after a year break and I almost passed out in my first class. But I kept going and I can say for sure I am getting one percent better each day . All you need is dedication and perseverance #mondaymotivation #workout #stayfit #kickboxing #kickboxinggirl #kickboxingtraining #fitnesslife #kickboxingworkout #potd #kickboxingworld #kickboxing ๐Ÿ‘Š #perseverance #instafitnesss #uppercut #punches #fitmomlife #healthylifestyles #regularworkout #exercisemotivation #boxinglife #boxinglifestyle #fitnesslife

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Starting off Monday right . Though I did my kickboxing today this one is from October when I just started my classes.Though  I am just a beginner and my techniques are far from perfect thought of posting this. I was getting back to the rhythm of workouts after a year break and I almost passed out in my first class. But I kept going and I can say for sure I am getting one percent better each day . All you need is dedication and perseverance #mondaymotivation #workout #stayfit #kickboxing #kickboxinggirl #kickboxingtraining #fitnesslife #kickboxingworkout #potd #kickboxingworld #kickboxing๐Ÿ‘Š #perseverance #instafitnesss 
#uppercut #punches #fitmomlife #healthylifestyles #regularworkout #exercisemotivation#boxinglife #boxinglifestyle #fitnesslife
bossnutritionfit @bossnutritionfit

Change happens. Even if you fight to stay where you are, everything around you changes. So why not embrace change? It’s how we make and measure progress. We believe in small, controlled changes over small periods of time that lead to big changes month to month and year to year. Make a change #today that will get you to where you want to be next #Monday.

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Change happens. Even if you fight to stay where you are, everything around you changes. So why not embrace change? It’s how we make and measure progress. We believe in small, controlled changes over small periods of time that lead to big changes month to month and year to year.  Make a change #today that will get you to where you want to be next #Monday.
aboutthatfitlife1 @aboutthatfitlife1

Some treadmill fun tonight! Forgot my headband so had to run with hair loose ๐Ÿ™ˆ...not an easy task. Don’t look that crazy right? ๐Ÿคฃ #treadmillrun #4miles #indoorrun #cardio #crazyhairrun #fitness #aboutthatfitlife #fitnessmotivation #runner #makeithappen #noexcuses #stayactive #stayfit

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Some treadmill fun tonight!  Forgot my headband so had to run with hair loose ๐Ÿ™ˆ...not an easy task. Don’t look that crazy right? ๐Ÿคฃ  #treadmillrun #4miles #indoorrun #cardio #crazyhairrun #fitness #aboutthatfitlife #fitnessmotivation #runner #makeithappen #noexcuses #stayactive #stayfit
bsoodfit @bsoodfit

Day every day till nowโœ… - Put your head down and work in silence, keep going even if nobody is watching. People are rewarded in public for what they do in private. You will have the things you prayed for. - The consistency and focus has been unreal despite feeling meh on some days. Only learnt you have the power to control what’s happening your life and your life ultimately, if you don’t control it, people will. Choose you and happiness. . . . . . . . . . . . . #gym #gymmotivation #gymmotivation #fitness #fit #alphalete #gymrat #mirin #zyzz #brolifestyle #shredz #shredding #deadlift #pushpullgrind #hustle #everydamnday #fitspo #indianaesthetics #gymtraining #bodybuilding #stayfit #gymlife #gymlifestyle #photooftheday #aesthetics #hyderabad #gainz #youngblood #consistency #noexcuses

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Day every day till nowโœ…
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Put your head down and work in silence, keep going even if nobody is watching. People are rewarded in public for what they do in private. You will have the things you prayed for.
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The consistency and focus has been unreal despite feeling meh on some days. Only learnt you have the power to control what’s happening your life and your life ultimately, if you don’t control it, people will. Choose you and happiness. .
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#gym #gymmotivation #gymmotivation #fitness #fit #alphalete #gymrat #mirin #zyzz #brolifestyle #shredz #shredding #deadlift #pushpullgrind #hustle #everydamnday #fitspo #indianaesthetics #gymtraining #bodybuilding #stayfit #gymlife #gymlifestyle #photooftheday #aesthetics #hyderabad #gainz #youngblood #consistency #noexcuses
ankorfitness4u @ankorfitness4u

Looking at the moon as i am leaving Toluca Lake Tennis. We get two beautiful moons in a row! #monday #fitday #ankorfitness #stayfit

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Looking at the moon as i am leaving Toluca Lake Tennis. We get two beautiful moons in a row! #monday #fitday #ankorfitness #stayfit
milesandmargs @milesandmargs

One of the most painful foam rolls but it was NEEDED. My entire body hurts today but I feel accomplished & am glad I started the year off how I did! I’m excited to see what this year holds for my fitness goals & YOURS!! Happy exercising !! . . . . . #milesandmargs #foamroller #exercise #stretch #balance #workout #runner #balancedlife #fitnessandhealth #fitnesslifestyle #healthandwellness #workouteveryday #fitgirls #fitfam #fitspo #muscles #strongwomen #getfit #stayfit #healthyandhappy #instafit #runnersofinstagram #workoutmotivation #yoga #yogi #fitnessmotivation

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One of the most painful foam rolls but it was NEEDED. My entire body hurts today but I feel accomplished & am glad I started the year off how I did! I’m excited to see what this year holds for my fitness goals & YOURS!! Happy exercising !!
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#milesandmargs #foamroller #exercise #stretch #balance #workout #runner #balancedlife #fitnessandhealth #fitnesslifestyle #healthandwellness #workouteveryday #fitgirls #fitfam #fitspo #muscles #strongwomen #getfit #stayfit #healthyandhappy #instafit #runnersofinstagram #workoutmotivation #yoga #yogi #fitnessmotivation
amibiotech2230 @amibiotech2230

Hurry, its the Great Grand Sale for you.โ € Buy now at Flat 70% today!โ € โ € Buy now at https://buff.ly/2Rxjjka.โ € #MrGummy #AmiBiotech #StayFit #StayHealthy #GreenCoffee #WeigthLoss #SlimFit #FitTox #Detox #SuperSale #Sale #Omega3 #Vitamin #D3 #Multivitamin #Calcium #HealthyBones #Stay #Strong #Vitamins #Nutrient #Supplements #DietarySupplement

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Hurry, its the Great Grand Sale for you.โ €
Buy now at Flat 70% today!โ €
โ €
Buy now at https://buff.ly/2Rxjjka.โ €
#MrGummy #AmiBiotech #StayFit #StayHealthy #GreenCoffee #WeigthLoss #SlimFit #FitTox #Detox #SuperSale #Sale #Omega3 #Vitamin #D3 #Multivitamin #Calcium #HealthyBones #Stay #Strong #Vitamins #Nutrient #Supplements #DietarySupplement
nate2886 @nate2886

#Repost @american_muscle_suppz with @get_repost ใƒปใƒปใƒป Go to our website today and see what gainz are possible for you at WWW.AMERICANMUSCLESUPPZ.COM or you can even give us a call at 928-445-4629 We ship to APOS Home of #SWOLLMAFIA Apparel DM or tag @american_muscle_suppz to possibly be post on our social media Accounts. Hash tag your page #gym #fitness #flexing #Americanmuscle #workout #gymday #military #americanmade #training #abs #fit #gymmotivation #bodybuilding #liftheavy #motivation #fitfam #lifestyle #body #weightlifting #fitnessfreak #strength #instalift #getfit #fitnesslife #vet #veteran #supporttroops #stayfit

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#Repost @american_muscle_suppz with @get_repost
ใƒปใƒปใƒป
Go to our website today and see what gainz are possible for you at WWW.AMERICANMUSCLESUPPZ.COM or you can even give us a call at 928-445-4629 
We ship to APOS 
Home of #SWOLLMAFIA Apparel
DM or tag @american_muscle_suppz to possibly be  post on our social media Accounts.
Hash tag your page 
#gym #fitness #flexing #Americanmuscle #workout #gymday #military #americanmade #training #abs #fit #gymmotivation #bodybuilding #liftheavy #motivation #fitfam #lifestyle #body #weightlifting #fitnessfreak #strength #instalift #getfit #fitnesslife #vet #veteran #supporttroops #stayfit
michaelacorkum @michaelacorkum

Breakfast โ˜€๏ธ @vieux.velo Vegan tofu scramble, maple baked beans, toast, potato wedges, mini garden salad, and Mango-avocado smoothie. Such a good start to a day ๐ŸŒ… • • • #vegan #govegan #veganfood #veganlifestyle #veganbreakfast #breakfastdate #goodmorning #breakfast #goodmeals #happydays #lovelife #montreal #halifax #positivevibes #healthylifestyle #getfit #stayfit

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Breakfast โ˜€๏ธ @vieux.velo 
Vegan tofu scramble, maple baked beans, toast, potato wedges, mini garden salad, and Mango-avocado smoothie. Such a good start to a day ๐ŸŒ…
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#vegan #govegan #veganfood #veganlifestyle #veganbreakfast #breakfastdate #goodmorning #breakfast #goodmeals #happydays #lovelife #montreal #halifax #positivevibes #healthylifestyle #getfit #stayfit
aloeshafymalaysiahq @aloeshafymalaysiahq

Berminat untuk #BinaJenamaSendiri , jom buat produk anda dengan PIJ Manufacturing Sdn Bhd (PIJM) . โค Modal rendah . โคKeuntungan lumayan . โคBoleh customized produk mengikut citarasa . โคPermohonan Halal dan KKM akan diuruskan PIJM dan banyak lagi..... . Untuk maklumat lanjut, whatsapp ke 0196362640 atau klik link ini http://Aloeshafy.wasap.my . . #AloeshafyMalaysia #AloeVera #HealthTips #BeautyTips #JiwaAloeshafy #AloeshafySoul #AloeVera #AloeVeraJuice #AloeVeraGel #AloeVeraSkincare #OrganicFarming #Vegan #ISO2200 #HACCP #GMP #Halal #NaturalSkinCare #NoParaben #NoMineralOil #BeautyTips #TrustedBrand #Crueltyfree #HealthAndBeauty #SihatDanCantik #StayFit #StayHealthy .

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Berminat untuk #BinaJenamaSendiri , jom buat produk anda dengan PIJ Manufacturing Sdn Bhd (PIJM)
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โค Modal rendah
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โคKeuntungan lumayan
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โคBoleh customized produk mengikut citarasa
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โคPermohonan Halal dan KKM akan diuruskan PIJM dan banyak lagi.....
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Untuk maklumat lanjut, whatsapp ke 0196362640 atau klik link ini http://Aloeshafy.wasap.my
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#AloeshafyMalaysia 
#AloeVera #HealthTips #BeautyTips #JiwaAloeshafy #AloeshafySoul #AloeVera #AloeVeraJuice #AloeVeraGel #AloeVeraSkincare #OrganicFarming #Vegan #ISO2200 #HACCP #GMP #Halal #NaturalSkinCare 
#NoParaben #NoMineralOil #BeautyTips #TrustedBrand #Crueltyfree #HealthAndBeauty #SihatDanCantik #StayFit #StayHealthy
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drsasikumar @drsasikumar

Nothing comes close to a proper diet or fitness routine to get your shape back. What’s my role as a #cosmeticsurgeon who perform liposuction or body contouring??. #liposuction helps in getting out the resistant fat that loves your body. #bodycontouring helps to combine liposuction with surgical excision of sagged skin after tightening abdominal muscles ( tummy tuck ) , reshape ( reduce , lift or augment ) Breast gland as per individual needs , arm lift or thigh lift. It’s a proper surgical procedure. By doing these procedures in a motivated patient I am able to give him / her the desired shape. Let’s discuss it out. Believe always , there is no shortcuts to get back the shape. #stayfit #staymotivated #shapeup #stayinformed #lipo #cosmeticsurgery #safesurgery #plasticsurgery #patienteducation #pearlhealth

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Nothing comes close to a proper diet or fitness routine to get your shape back. 
What’s my role as a #cosmeticsurgeon who perform liposuction or body contouring??. #liposuction helps in getting out the resistant fat that loves your body. 
#bodycontouring helps to combine liposuction with surgical excision of sagged skin after  tightening  abdominal muscles ( tummy tuck ) , reshape ( reduce , lift or augment ) Breast gland as per individual needs , arm lift or thigh lift. It’s a proper surgical procedure. 
By doing these procedures in a motivated patient I am able to give him / her the desired shape. 
Let’s discuss it out. 
Believe always , there is no shortcuts to get back the shape. #stayfit #staymotivated #shapeup 
#stayinformed #lipo #cosmeticsurgery #safesurgery #plasticsurgery #patienteducation #pearlhealth
j_sendin @j_sendin

Nashville, TN ๐Ÿ“

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Nashville, TN ๐Ÿ“
beautywithpam @beautywithpam

For the very FIRST TIME in 40 years, I finally got myself a couple swimsuits๐Ÿ‘™๐Ÿ˜… What women doesn’t feel comfortable in a swimsuit? It’s incredible empowering๐Ÿ’› . . . #travel #beach #sun #trees #luxuryresorts #swimsuit #momof2 #stayfit #loveyourbody #loveyourself #blessed #grateful

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For the very FIRST TIME in 40 years, I finally got myself a couple swimsuits๐Ÿ‘™๐Ÿ˜… What women doesn’t feel comfortable in a swimsuit? It’s incredible empowering๐Ÿ’›
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#travel #beach #sun #trees #luxuryresorts #swimsuit #momof2 #stayfit #loveyourbody #loveyourself #blessed #grateful
sistasoukey @sistasoukey

#Yogannagetfit5 Day 17, 18, & 19. Twisted Lunge, Burpees ๐Ÿ™„ and modified reversed push-up. • • Host: Monday Yvonne• @ywezelenburg Tuesday Nikki• @yoga_at_a_glance Wednesday Brandon• @6foot8yog Thursday Amy• @amyweckermd Friday Jenny• @jennyg2bfit Saturday Daniel• @makeyourmagichappen Sunday Kristy @ ktotheyog • • Sponsors: @glassticbottle @fuuties @soulfulwear @insideoutsidein @fitadventureeu • • #yogafit #yogi #fitnesslover #fitfam #igyogafam #instayoga #igyoga #stayfit #keepitup #trustyourdopeness #selflove #stayconsistent #discipline #haitianyogi #aspiretoinspire #sistasoukey #sincerelysou

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#Yogannagetfit5 Day 17, 18, & 19. Twisted Lunge, Burpees ๐Ÿ™„ and modified reversed push-up.
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Host:

Monday
Yvonne• @ywezelenburg
Tuesday
Nikki• @yoga_at_a_glance
Wednesday
Brandon• @6foot8yog
Thursday 
Amy• @amyweckermd
Friday
Jenny• @jennyg2bfit
Saturday
Daniel• @makeyourmagichappen
Sunday
Kristy @ ktotheyog
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Sponsors:
@glassticbottle
@fuuties
@soulfulwear
@insideoutsidein
@fitadventureeu
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#yogafit #yogi #fitnesslover #fitfam #igyogafam #instayoga #igyoga #stayfit #keepitup #trustyourdopeness #selflove #stayconsistent #discipline #haitianyogi #aspiretoinspire #sistasoukey #sincerelysou
cqrfit @cqrfit

Ain’t nothing like dropping some Fitness ๐Ÿ’Ž on #mlkday with @spaceman_stuw ๐ŸšจFull video in my bio... ๐Ÿ‘Œ๐Ÿพ #balance #strength #endurance #bodybuilding mixed with #crossfit #functionaltraining #fitness #fitnesslifestyle #stayfocused #beactive & #stayactive #morelife #menshealth #womenshealth #muscleandfitness #fitness #fitnessaddict #fitnesslifestyle #stayfit #stayhealthy #incaseyoudidnt know #justtrain #isymfs #nevergiveup #yourgymmygym #cqrfit ๐Ÿ’ช๐Ÿพ๐Ÿ˜Ž๐Ÿ‘๐Ÿพ

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Ain’t nothing like dropping some Fitness ๐Ÿ’Ž on #mlkday with @spaceman_stuw ๐ŸšจFull video in my bio... ๐Ÿ‘Œ๐Ÿพ #balance #strength #endurance #bodybuilding mixed with #crossfit #functionaltraining #fitness #fitnesslifestyle #stayfocused #beactive & #stayactive #morelife #menshealth #womenshealth #muscleandfitness #fitness #fitnessaddict #fitnesslifestyle #stayfit #stayhealthy #incaseyoudidnt know #justtrain #isymfs #nevergiveup #yourgymmygym #cqrfit ๐Ÿ’ช๐Ÿพ๐Ÿ˜Ž๐Ÿ‘๐Ÿพ
thecampmckinney @thecampmckinney

When you go HARD๐Ÿ”ฅ๐Ÿ‘Š You get RESULTS๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ๐Ÿ‹๐Ÿผ‍โ™€๏ธ #stayfocused #dontquit #stayfit #challengeyourself #thecamptransformationcenter #thecampmckinney

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When you go HARD๐Ÿ”ฅ๐Ÿ‘Š You get RESULTS๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ๐Ÿ‹๐Ÿผ‍โ™€๏ธ#stayfocused #dontquit #stayfit #challengeyourself #thecamptransformationcenter #thecampmckinney
american_muscle_suppz @american_muscle_suppz

Grab your shirt today. Go to our website today and see what gainz are possible for you at WWW.AMERICANMUSCLESUPPZ.COM or you can even give us a call at 928-445-4629 We ship to APOS Home of #SWOLLMAFIA Apparel DM or tag @american_muscle_suppz to possibly be post on our social media Accounts. Hash tag your page #Americanmusclesupzz #gym #fitness #flexing #Americanmuscle #workout #gymday #military #americanmade #training #abs #fit #gymmotivation #bodybuilding #liftheavy #motivation #fitfam #lifestyle #body #weightlifting #fitnessfreak #strength #instalift #getfit #fitnesslife #vet #veteran #supporttroops #stayfit

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Grab your shirt today. 
Go to our website today and see what gainz are possible for you at WWW.AMERICANMUSCLESUPPZ.COM or you can even give us a call at 928-445-4629 
We ship to APOS 
Home of #SWOLLMAFIA Apparel
DM or tag @american_muscle_suppz to possibly be  post on our social media Accounts.
Hash tag your page #Americanmusclesupzz 
#gym #fitness #flexing #Americanmuscle #workout #gymday #military #americanmade #training #abs #fit #gymmotivation #bodybuilding #liftheavy #motivation #fitfam #lifestyle #body #weightlifting #fitnessfreak #strength #instalift #getfit #fitnesslife #vet #veteran #supporttroops #stayfit
myfitnessseven @myfitnessseven

Always ๐Ÿ’ฏ We are providing gym based and home based workouts and diet tips Online training and Home Personal Available For ( Adyar 15km Radius location) For more information contact @mani_jan11 @myfitnessseven #fitness #fitnessmotivation #stayfit #staymotivated #physique #bodybuilding #gymmotivation #bodybuilding #personaltrainer #onlinetrainingcoach

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Always ๐Ÿ’ฏ

We are providing gym based and home based workouts and diet tips 
Online training and Home Personal Available For ( Adyar 15km Radius location) 
For more information contact
@mani_jan11 
@myfitnessseven

#fitness #fitnessmotivation #stayfit #staymotivated #physique #bodybuilding #gymmotivation #bodybuilding #personaltrainer #onlinetrainingcoach
sumuuliystudio @sumuuliystudio

NADA YOGA ๐Ÿงก Yoga, Pranayama and Sound Meditation For Self Healing. . By @rentisibarani - Yoga Terapi Nusantara . Saturday, 2 Feb 19 Time : 10:00 250k . Nada Yoga adalah salah satu bentuk sound healing yaitu penyembuhan dengan menggunakan getaran suara yang akan beresonansi mengaktifkan dan menyeimbangkan pusat-pusat energi di dalam tubuh kita yang sering disebut dengan chakra. . Nada Yoga merupakan bahasa Sanskrit dengan arti ‘penyatuan melalui suara’. Nada Yoga merupakan sistem penyembuhan Dwipantara India kuno yang berbasis pada konsep bahwa seluruh alam semesta beserta isinya termasuk manusia terdiri dari getaran suara atau Nadas. . Getaran suara ini akan beresonansi terhadap berbagai kondisi fisik, psikis dan spiritual. Oleh sebab itu dengan melakukan Nada Yoga, dapat membantu proses penyembuhan diri dari berbagai macam penyakit, memperkuat organ-organ tubuh, dan meningkatkan imunitas tubuh. Selain itu, Nada Yoga juga bermanfaat untuk memperbaiki sirkulasi darah serta meningkatkan relaksasi dalam tubuh dan pikiran sehingga membuka jalan menuju proses menyembuhan diri. . . 250k for Yoga Healing Special Class 1000k for Private One on One Healing Session . 1000k for special package Yoga Healing Special Class and Private One on One Healing Session. . Contact @sumuuliystudio via DM or WA 08119450709 for more info and booking. . #yoga #yogaeverydamnday #yogalove #yogastudio #studio #jakarta #jakartaselatan #sumuuliystudio #yogaeverywhere #fit #fitlife #healthy #healthylifestyle #exercise #stayfit #positivevibes #zumba #fitness #fitnesslife #cardio #sport #sportlife #healthyliving #pilates #barreless #reiki #therapy

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NADA YOGA ๐Ÿงก
Yoga, Pranayama and Sound Meditation For Self Healing.
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By @rentisibarani - Yoga Terapi Nusantara
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Saturday, 2 Feb 19
Time : 10:00
250k
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Nada Yoga adalah salah satu bentuk sound healing yaitu penyembuhan dengan menggunakan getaran suara yang akan beresonansi mengaktifkan dan menyeimbangkan pusat-pusat energi di dalam tubuh kita yang sering disebut dengan chakra.
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Nada Yoga merupakan bahasa Sanskrit dengan arti ‘penyatuan melalui suara’. Nada Yoga merupakan sistem penyembuhan Dwipantara India kuno yang berbasis pada konsep bahwa seluruh alam semesta beserta isinya termasuk manusia terdiri dari getaran suara atau Nadas.
.
Getaran suara ini akan beresonansi terhadap berbagai kondisi fisik, psikis dan spiritual. Oleh sebab itu dengan melakukan Nada Yoga, dapat membantu proses penyembuhan diri dari berbagai macam penyakit, memperkuat organ-organ tubuh, dan meningkatkan imunitas tubuh. Selain itu, Nada Yoga juga bermanfaat untuk memperbaiki sirkulasi darah serta meningkatkan relaksasi dalam tubuh dan pikiran sehingga membuka jalan menuju proses menyembuhan diri.
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250k for Yoga Healing Special Class
1000k for Private One on One Healing Session
.
1000k for special package Yoga Healing Special Class and Private One on One Healing Session.
.
Contact @sumuuliystudio via DM or WA 08119450709  for more info and booking.
.
#yoga #yogaeverydamnday #yogalove  #yogastudio #studio #jakarta #jakartaselatan #sumuuliystudio #yogaeverywhere #fit #fitlife #healthy #healthylifestyle #exercise #stayfit #positivevibes #zumba #fitness #fitnesslife #cardio #sport #sportlife #healthyliving #pilates #barreless #reiki #therapy
mmgetsmuscle @mmgetsmuscle

How do I battle fatigue? Weekend naps!!!!!!! I swear by them. They rejuvenate me and get me caught up from the previous week and I store a little bit ahead for the upcoming week. Especially with the increasing levels of working out and time demanded in the gym. . . . . #bbcomchallengeseries #bodybuildingcom #bbcom @bodybuildingcom @jymsupps #jymsupplementscience #transformationchallenge #transformation #bbcomwarriors #bbcom3g #fitnesspoynters #allaccessin3g   #gritgrimeglory   #bbcomgritgrimeglory . #goals #fitness #health #igfitness #fitlife #fitjourney #workouttime #fitmom #exercisetime #fitnessbody #getfit #stayfit #strongnotskinny #healthy #healthiswealth #transformationjourney

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How do I battle fatigue?
 Weekend naps!!!!!!!
I swear by them. They  rejuvenate me and get me caught up from the previous week  and I store a little bit ahead for the upcoming week. 
Especially with the increasing levels of working out and time demanded in the gym. .
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#bbcomchallengeseries #bodybuildingcom #bbcom @bodybuildingcom @jymsupps
#jymsupplementscience
#transformationchallenge
 #transformation #bbcomwarriors
#bbcom3g #fitnesspoynters #allaccessin3g #gritgrimeglory 
#bbcomgritgrimeglory .
#goals #fitness #health #igfitness
#fitlife  #fitjourney #workouttime #fitmom #exercisetime #fitnessbody  #getfit #stayfit #strongnotskinny #healthy #healthiswealth #transformationjourney
customfitcenter @customfitcenter

โœจOur workshops help you dive in to a greater understanding of the whys and hows of a thing. THIS Saturday, January 26th, Yoga is the thing. Who is it good for, what can you expect of it, how do you begin, why even try? So much to gain. Sign up today on the Special Programs page at www.customfitcenter.com!

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โœจOur workshops help you dive in to a greater understanding of the whys and hows of a thing. THIS Saturday, January 26th, Yoga is the thing.

Who is it good for, what can you expect of it, how do you begin, why even try?

So much to gain. Sign up today on the Special Programs page at www.customfitcenter.com!
dewayneallen100 @dewayneallen100

DINNER MEAL: T-Bone Steak/Brown Rice & Black Beans/ Baked Potato/ Salad——- Total Protein: 146.1 grams/ Total Carbs: 123.6/ Total Calories: 2,345.4! All meals are prepared for the desired look that one is after. Calculate & regulate what your intending to achieve; eat healthy! #healthyfood #eathealthy #leanmuscle #goodfood #stayfit #befit #lookgood #feelgood #getright #liveright

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DINNER MEAL: T-Bone Steak/Brown Rice & Black Beans/ Baked Potato/ Salad——- Total Protein: 146.1 grams/ Total Carbs: 123.6/ Total Calories: 2,345.4! All meals are prepared for the desired look that one is after. Calculate & regulate what your intending to achieve; eat healthy!#healthyfood #eathealthy #leanmuscle #goodfood #stayfit #befit #lookgood #feelgood #getright #liveright
fit__lifestyles @fit__lifestyles

Why you can’t skip those leg days ๐Ÿคฆ๐Ÿป‍โ™‚๏ธ๐Ÿ˜‚ Please follow @fit_lifestyles for more ๐Ÿ™๐Ÿผ๐Ÿ˜Œ! #fitness #fitnesmotivation #stayfit #bodygoals #fitnesstips #fitlife #lifestyle #fitnessflow #workouts #gains #nutrition #eatclean #diet #gym #ripped #abs #active #health #exercise #sixpack #aesthetics #healthlifestyle #motivation

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Why you can’t skip those leg days ๐Ÿคฆ๐Ÿป‍โ™‚๏ธ๐Ÿ˜‚
Please follow @fit_lifestyles for more ๐Ÿ™๐Ÿผ๐Ÿ˜Œ!
#fitness #fitnesmotivation #stayfit #bodygoals
#fitnesstips #fitlife #lifestyle #fitnessflow #workouts #gains #nutrition #eatclean #diet #gym #ripped #abs #active #health #exercise #sixpack #aesthetics #healthlifestyle #motivation
shivanikaushal65_ @shivanikaushal65_

Did you know ? Colder temperatures may help burn more calories. When the mercury dips โ˜ƒ, the body works harder to maintain its core temperature. This can lead to your body burning more calories ๐Ÿ” as compared to the summer months. www.tarunclinicallab.in #diagnostic #health #healthylifestyle #stayfit #stayhealthy #winters #motivation โ˜บ๏ธโ˜บ๏ธ

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Did you know ? Colder temperatures may help burn more calories.  When the mercury dips โ˜ƒ, the body works harder to maintain its core temperature. This can lead to your body burning more calories ๐Ÿ” as compared to the summer months.  www.tarunclinicallab.in #diagnostic #health #healthylifestyle #stayfit #stayhealthy #winters #motivationโ˜บ๏ธโ˜บ๏ธ
harlemhiit @harlemhiit

Monday GAINZ ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ

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Monday GAINZ ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
gym4food @gym4food

Walked around for hours with no real agenda and stumbled across these beautiful alleyways littered with artwork ๐ŸŽจ ๐Ÿ–Œ . . . . . . . . . . . . . . . #melbourne #travel #sightseeing #travelgram #streetart #goodvibes #picoftheday #instafit #fitspo #fitspiration #aesthetic #getfit #stayfit #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #workout #strong #healthy #healthylifestyle #eatclean #weightloss #weightlossjourney #muscle #bodybuilding #beastmode

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Walked around for hours with no real agenda and stumbled across these beautiful alleyways littered with artwork ๐ŸŽจ ๐Ÿ–Œ
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.#melbourne #travel #sightseeing #travelgram #streetart #goodvibes #picoftheday #instafit #fitspo #fitspiration #aesthetic #getfit #stayfit #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #workout #strong #healthy #healthylifestyle #eatclean #weightloss #weightlossjourney #muscle #bodybuilding #beastmode
amberdene @amberdene

13 years old, wearing my favorite dress. I personally designed it. It was my dream dress to have and to want to wear to my first ball party for school. My mom scrounged up every dime she could find for me to actually have the dress made and bought. I'm a fan of some celebrities dresses, but like this day I decided to still keep my chest covered and show off the actual dress.. ๐Ÿ˜Š๐Ÿ’Ÿ๐Ÿ’ƒ . . . . . . #pray #miracles #motivate #motivation #mood #health #healthy #healthylife #pinkdress #vintage #stayinshape #healthfirst #godswork #mysteriousways #happy #life #workout #stayfit #strategies #encouragement #trainer #leadership #coach #teaching #building #muscles

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13 years old, wearing my favorite dress. I personally designed it. It was my dream dress to have and to want to wear to my first ball party for school. My mom scrounged up every dime she could find for me to actually have the dress made and bought. I'm a fan of some celebrities dresses, but like this day I decided to still keep my chest covered and show off the actual dress.. ๐Ÿ˜Š๐Ÿ’Ÿ๐Ÿ’ƒ
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#pray #miracles #motivate #motivation #mood #health #healthy #healthylife #pinkdress #vintage #stayinshape #healthfirst #godswork #mysteriousways #happy #life #workout #stayfit #strategies #encouragement #trainer #leadership #coach #teaching #building #muscles
kenyasudaofficial @kenyasudaofficial

Work on your traps! It’s good to strengthen your neck! Your shoulders, back, chest may be strong, but develop your traps to get a balance! Mr Japan Ken Yasuda #fitfam #lift #coaching #back #chest #abs #beachbody #stayfit #justdoit #power #npc #ifbbpro #fitlife #gymlife #noexcuses #gymtime #bodybuilder #fight #athlete #nyc #santamonica #sandiego

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Work on your traps! It’s good to strengthen your neck! Your shoulders, back, chest may be strong, but develop your traps to get a balance! Mr Japan Ken Yasuda #fitfam #lift #coaching #back #chest #abs #beachbody #stayfit #justdoit #power #npc #ifbbpro #fitlife #gymlife #noexcuses #gymtime #bodybuilder #fight #athlete #nyc #santamonica #sandiego
keto_state_ofmind @keto_state_ofmind

This is a good before and after i wanna share with you all. It took an overwhelming amount of time and energy to get where im at. The stress of it was worth the fight. Im glad to say im currently at the best shape of my life, i just cant believe it took me this long to get the wheels going, i was stuck. My second selfie was taken at 2016 and it was that tipping point where i said no more. 2017 rolled along with a few minor changes to dieting and exercising but no results yielded and i just had to find a solution, i was grasping for straws. So much that my work life, confidence, and health had taken a toll (hypertension, pre diabetes, perhaps even depression sunk in). Mid 2018 i surrendered from carbs and piloted keto dieting and increased drastically my workout regimen. Met some great inspiring people along the way, there i saw the light and continued inspiration. 10 months into keto dieting and fitness changes and here i am, motivated everyday. Dieting never really mattered up until now and im glad this lifestyle has chosen me. This is for the people who doubted me, continuously bashed my psyche and afflicted my self confidence. Thank you for the push because now im living at my best. Its a great feeling looking on down from up here. ๐Ÿค™๐ŸผThis is my redemption song. Im here to inspire those who are in doubt and to keep the push. Let all the stressors fuel you, negate the bullshit, and tell them “watch out, im gonna take the world”. Keep fighting guys, its gonna be worth it. . . . Romans 5:3-5- Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us. . . . #motivate #motivationmafia #ketoAF #nodaysoff #ketosis #ketoathlete #ketoadapted #ketofam #ketonesforfuel #fatadapted #gymmotivation #gymlife #ketogains #ketotransformation #coreworkout #gymgains #staymotivated #gymflow #fitness #mensphysique #menshealth #stayfit #fitnessjourney #fitfam #fatburningmachine #accountability #ketonesforfuel #monkmode #ketostateofmind

22
This is a good before and after i wanna share with you all. It took an overwhelming amount of time and energy to get where im at. The stress of it was worth the fight. Im glad to say im currently at the best shape of my life, i just cant believe it took me this long to get the wheels going, i was stuck. My second selfie was taken at 2016 and it was that tipping point where i said no more. 2017 rolled along with a few minor changes to dieting and exercising but no results yielded and i just had to find a solution, i was grasping for straws. So much that my work life, confidence, and health had taken a toll (hypertension, pre diabetes, perhaps even depression sunk in). Mid 2018 i surrendered from carbs and piloted keto dieting and increased drastically my workout regimen. Met some great inspiring people along the way, there i saw the light and continued inspiration. 10 months into keto dieting and fitness changes and here i am, motivated everyday. Dieting never really mattered up until now and im glad this lifestyle has chosen me. This is for the people who doubted me, continuously bashed my psyche and afflicted my self confidence. Thank you for the push because now im living at my best. Its a great feeling looking on down from up here. ๐Ÿค™๐ŸผThis is my redemption song. Im here to inspire those who are in doubt and to keep the push. Let all the stressors fuel you, negate the bullshit, and tell them “watch out, im gonna take the world”. Keep fighting guys, its gonna be worth it.
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Romans 5:3-5- Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us.
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#motivate #motivationmafia #ketoAF #nodaysoff #ketosis #ketoathlete #ketoadapted #ketofam #ketonesforfuel #fatadapted #gymmotivation #gymlife #ketogains #ketotransformation #coreworkout #gymgains #staymotivated #gymflow #fitness #mensphysique #menshealth #stayfit #fitnessjourney #fitfam #fatburningmachine  #accountability #ketonesforfuel #monkmode #ketostateofmind
patrick_athletics @patrick_athletics

sei stolz auf jeden Fortschritt den du gemacht hast, sei er noch so klein!! verzage nicht bei Rückschlägen, sondern bau auf ihnen auf und komm noch besser zurück๐Ÿ’ช๐Ÿ˜Š #shoutout #pictureoftheday #picture #picoftheday #photooftheday #photo #photography #stayfit #staystrong #instaphoto #instapicture #instapic #instafit #instahealth #instafitness #instagram #instagood #insta #instastyle #instalike #tattoolife #tattooboy #tattoos #tattoo #instatattoo #instaart #sketchbook #inked #ink #tattoomodel

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sei stolz auf jeden Fortschritt den du gemacht hast, sei er noch so klein!! verzage nicht bei Rückschlägen, sondern bau auf ihnen auf und komm noch besser zurück๐Ÿ’ช๐Ÿ˜Š #shoutout #pictureoftheday #picture #picoftheday #photooftheday #photo #photography #stayfit #staystrong #instaphoto #instapicture #instapic #instafit #instahealth #instafitness #instagram #instagood #insta #instastyle #instalike #tattoolife #tattooboy #tattoos #tattoo #instatattoo #instaart #sketchbook #inked #ink #tattoomodel
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