Photos and videos from instagram posts tagged with #stepbystep

storminnovations @storminnovations

I recently quit my 9-5 to pursue my business and change my life. I have struggled to be excited about all the things that could go right instead of what might go bad, but each day I remind myself of this and it gets a little easier, little less scary and a lot more exciting!

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I recently quit my 9-5 to pursue my business and change my life. I have struggled to be excited about all the things that could go right instead of what might go bad, but each day I remind myself of this and it gets a little easier, little less scary and a lot more exciting!
jader_km @jader_km

Ao apagar das luzes, quase 22 horas e o treino tá pago. Hoje após o dia inteiro de viagem e trabalho não teve desculpa certa, teve intensidade. Pra começar um trabalho de aquecimento de 10 minutos e depois 10 minutos no limiar em seguida 4 tiros de 3 minutos no limiar com intervalos de 90segundos, pra finalizar 3km em 11minutos que me deixou bem animado. É isso galera a preparação para a @iguanasports #riocityhalfmarathon continua sendo feita. Vamos buscar o #pace #sub4 na #halfmarathon dia 7 de abril na #cidademaravilhosa #strava #stepbystep #runner #contrarelogio #asics #lupooficial #garmin #tomtomrunner #polar #nopainogain #361 esse tênis @361brasil é leve pra caramba, uso nos meus treinos de intensidade e nas provas de 5 e 10km. 361 Biospeed

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Ao apagar das luzes, quase 22 horas e o treino tá pago. Hoje após o dia inteiro de viagem e trabalho não teve desculpa certa, teve intensidade. Pra começar um trabalho de aquecimento de 10 minutos e depois 10 minutos no limiar em seguida 4 tiros de 3 minutos no limiar com intervalos de 90segundos, pra finalizar 3km em 11minutos que me deixou bem animado. É isso galera a preparação para a @iguanasports #riocityhalfmarathon continua sendo feita. Vamos buscar o #pace #sub4  na #halfmarathon dia 7 de abril na #cidademaravilhosa #strava #stepbystep #runner #contrarelogio #asics #lupooficial #garmin #tomtomrunner #polar #nopainogain #361 esse tênis @361brasil é leve pra caramba, uso nos meus treinos de intensidade e nas provas de 5 e 10km. 361 Biospeed
mylife_mycroft @mylife_mycroft

Incorperating some innovative warmups into my shoulder day 💪 at the gym courtesy of @whothehellis.gabe and @nelsondrolet for inspiration. Still super weak after the Christmas break but somehow able to do handstands with more control than I ever could!! 🔥 - - - - - #warmup #shoulders #handstandpractice #handstand #plancheprogression #stepbystep #littleachievements #instafit #fitnessmotivation #shredded #gymlife #fitspiration #fitnessaddict #getfit #gymrat #gymislife #liftingweights #trainlikeabeast #gymflow #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #fitspo #canadian #military #pilot #walkingupsidedown

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Incorperating some innovative warmups into my shoulder day 💪 at the gym courtesy of @whothehellis.gabe and @nelsondrolet for inspiration. Still super weak after the Christmas break but somehow able to do handstands with more control than I ever could!! 🔥
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#warmup #shoulders #handstandpractice #handstand #plancheprogression #stepbystep #littleachievements #instafit #fitnessmotivation #shredded #gymlife #fitspiration #fitnessaddict #getfit #gymrat #gymislife #liftingweights #trainlikeabeast #gymflow #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife  #fitspo #canadian #military #pilot #walkingupsidedown
soymanuelrod @soymanuelrod

Hoy fue mi segundo día de gym, después de más de 5 años sin hacer ejercicio, y no saben estoy caminando como Bambi recién nacido jaja, pero me siento muy motivado porque quiero notar cambios en mi cuerpo, mi salud y mi autoestima, y pos nada, ojalá aguante 😁 #ManuelRod #CDMX #beard #glasses #mexicocity #aftergym #thebeginning #stepbystep #likes4like #likesforlikes

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Hoy fue mi segundo día de gym, después de más de 5 años sin hacer ejercicio, y no saben estoy caminando como Bambi recién nacido jaja, pero me siento muy motivado porque quiero notar cambios en mi cuerpo, mi salud y mi autoestima, y pos nada, ojalá aguante 😁

#ManuelRod #CDMX #beard #glasses #mexicocity #aftergym #thebeginning #stepbystep #likes4like #likesforlikes
siqueirareh @siqueirareh

Um passo de cada vez! 🙌 #stepbystep

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Um passo de cada vez!
🙌
#stepbystep
mariperez360 @mariperez360

Monday & Tuesday training!! #painisgain #seguimos #stepbystep

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Monday & Tuesday training!!
#painisgain #seguimos #stepbystep
back_2_fit_mama @back_2_fit_mama

Week 2 ✌️has begun, a day late but better than never. Feeling much more confident in my movements than I was a week ago, even with my special guest playing directly behind me #momlife and only almost fell twice this time! Just need to keep building my endurance back up and pushing as hard as I can. Happy Tuesday ❤️ “Conquer your mind and your body will win.” #winterworkoutsmakesummerbodies #missionabs2019 #transform20 @shaunt #progress #step #getstrong #getfit #endurance #fitnessgoals #fitnessjourney #healthymom #fitmom #fitnessmom #fitnessmotivation #motivation #fitspo #igfitness #igfit #cardio #fitness #fit #workhard #stepbystep #fitnessgirl #instafit #instafitnesss #igfitmoms #strongwomen

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Week 2 ✌️has begun, a day late but better than never. Feeling much more confident in my movements than I was a week ago, even with my special guest playing directly behind me #momlife and only almost fell twice this time! Just need to keep building my endurance back up and pushing as hard as I can. Happy Tuesday ❤️ “Conquer your mind and your body will win.” #winterworkoutsmakesummerbodies #missionabs2019 #transform20 @shaunt #progress #step #getstrong #getfit #endurance #fitnessgoals #fitnessjourney #healthymom #fitmom #fitnessmom #fitnessmotivation #motivation #fitspo #igfitness #igfit #cardio #fitness #fit #workhard #stepbystep #fitnessgirl #instafit #instafitnesss #igfitmoms #strongwomen
amandeenart @amandeenart

As @anavictoriana would say in her really helpful @skillshare classes : “pulse and precision !” ➡️ working on it Ana !!! 👍😊🙏 . . . #anavictorianawatercolorclass #pulseandprecision #skillshare #colorcompanion #rainbowdiamonds #watercolordiamonds #watercolorvideo #stepbystep #patienceiskey #relaxingvideo #amandeen #amandeenart

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As @anavictoriana would say in her really helpful @skillshare classes : “pulse and precision !” ➡️ working on it Ana !!! 👍😊🙏
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#anavictorianawatercolorclass #pulseandprecision #skillshare #colorcompanion #rainbowdiamonds #watercolordiamonds #watercolorvideo #stepbystep #patienceiskey #relaxingvideo #amandeen #amandeenart
santiago.1101 @santiago.1101

-¿Atravesarías por mí este camino? -Atravesaría el invierno mismo #unpaisaenfrancia #laneige #snow #compiegne #nieve #brutal #winter #pasos #glissant #stepbystep #photooftheday #firstsnowfall #casiqueno #white #frio

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-¿Atravesarías por mí este camino?
-Atravesaría el invierno mismo

#unpaisaenfrancia #laneige #snow #compiegne #nieve #brutal #winter #pasos #glissant #stepbystep #photooftheday #firstsnowfall #casiqueno #white #frio
cezedynasty @cezedynasty

Marking my Territory Step by Step💃🏾...(Dance video coming soon😭😝😎) •••••••••••••••••••••••••••••••••••••••••••••••••••••• #dance #style #stepbystep #dancer #gwaragwara #timessquare #nyc

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Marking my Territory Step by Step💃🏾...(Dance video coming soon😭😝😎) ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#dance #style #stepbystep #dancer #gwaragwara #timessquare #nyc
milacruz122 @milacruz122

The hardest step is always the first one 🌺 I tend to over-plan everything and procrastinate before doing anything lol but I've learnt that once I start things just flow.

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The hardest step is always the first one 🌺 
I tend to over-plan everything and procrastinate before doing anything lol but I've learnt that once I start things just flow.
sevmek.singapore @sevmek.singapore

We helps from the Basic and the Simplest way for one to understand. . It is always start with First for Everything. Join us in our Tajwid Class we have for Muslimah Only and Open to All. For more Info, whatsapp us at 8155 7465 / 9061 9085 for registration. #sevmeksg #tajwidmuslimah #islamicclasses #tajwid #beginners #first #stepbystep #motivation #learnisfun #muslimmom #momsofinstagram #homebusiness

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We helps from the Basic and the Simplest way for one to understand.
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It is always start with First for Everything.
Join us in our Tajwid Class we have for Muslimah Only and Open to All.

For more Info, whatsapp us at 8155 7465 / 9061 9085 for registration.

#sevmeksg #tajwidmuslimah #islamicclasses #tajwid #beginners #first #stepbystep #motivation #learnisfun #muslimmom #momsofinstagram #homebusiness
vince.856 @vince.856

From the outside looking in, being hemiplegic seems like you could just do everything with the other half. That could not be more incorrect. Trust me, I have been hemiplegic and I tried it. I ended up crumbling quick-fast and nearly flattening a small nurse because I thought I could "just do everything with the other half". . . . Beyond the physical, there is a skills gathering aspect of the brains function that is affected. My sensory tools were not quite working at full strength. What I could see was much less of a complete representation of the world around me than before. Hearing seemed okay, but when you do not hear things....it is not a matter of degradation, you just straight up cannot hear them. (like talking to a brick wall at times) One thing that relies more on your ability to process information from what is around you more than I had imagined was driving. Learning to drive again was a little more stressful but it meant more independence so I took to the challenge pretty readily. I thought it might come back quickly but the things about a stroke that manifest themselves physically, sort of extend to control over a vehicle as well. Hemispatial neglect, as it is called, refers to the inability to remain attentive and aware of one side of our field of vision. Basically there was some bumping into walls around the house that I knew could not be allowed to carry over to being behind the wheel, so we started small. After reverting to the learners permit stages of driving around with my fiance or a family member riding shotgun, I got the hang of it. My lead foot is still as heavy as ever but I am grateful to have climbed over that hurdle back to the road of independence.

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From the outside looking in, being hemiplegic seems like you could just do everything with the other half. That could not be more incorrect. Trust me, I have been hemiplegic and I tried it. I ended up crumbling quick-fast and nearly flattening a small nurse because I thought I could "just do everything with the other half".
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 Beyond the physical, there is a skills gathering aspect of the brains function that is affected. My sensory tools were not quite working at full strength. What I could see was much less of a complete representation of the world around me than before. Hearing seemed okay, but when you do not hear things....it is not a matter of degradation, you just straight up cannot hear them. (like talking to a brick wall at times)

One thing that relies more on your ability to process information from what is around you more than I had imagined was driving.

Learning to drive again was a little more stressful but it meant more independence so I took to the challenge pretty readily. I thought it might come back quickly but the things about a stroke that manifest themselves physically, sort of extend to control over a vehicle as well.

Hemispatial neglect, as it is called, refers to the inability to remain attentive and aware of one side of our field of vision. Basically there was some bumping into walls around the house that I knew could not be allowed to carry over to being behind the wheel, so we started small. After reverting to the learners permit stages of driving around with my fiance or a family member riding shotgun, I got the hang of it.

My lead foot is still as heavy as ever but I am grateful to have climbed over that hurdle back to the road of independence.
lauriecn2 @lauriecn2

Again and Again. 💪🏼. Step by Step. #StepByStep #HeadStand #HavingFun #YogaPose #DontStopMeNow #NeverStopTrying

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Again and Again. 💪🏼. Step by Step. #StepByStep #HeadStand #HavingFun #YogaPose #DontStopMeNow #NeverStopTrying
khloe_gaiahealing @khloe_gaiahealing

Passion means suffering eg passion of the Christ. So if you can’t find your purpose look at your struggles that is usually where you will find your passion. Mine was always in feeling not good enough and like I was a burden for everybody, so I became really good at lightening the load for others. In doing so I became an entrepreneur without really looking for it so sometimes you don’t need to know where you are going and just follow that voice that tells you that what you are doing is enough. Don’t look at the whole staircase it’s overwhelming just take it one step at a time no need to rush #perspective #creativity #entrepreneur #suffering #passion #purpose #struggle #goodenough #staircase #stepbystep #motivation

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Passion means suffering eg passion of the Christ. So if you can’t find your purpose look at your struggles that is usually where you will find your passion. Mine was always in feeling not good enough and like I was a burden for everybody, so I became really good at lightening the load for others. In doing so I became an entrepreneur without really looking for it so sometimes you don’t need to know where you are going and just follow that voice that tells you that what you are doing is enough. Don’t look at the whole staircase it’s overwhelming just take it one step at a time no need to rush #perspective #creativity #entrepreneur #suffering #passion #purpose #struggle #goodenough #staircase #stepbystep #motivation
coraguevara @coraguevara

I'm so happy right now. I fit in a size 11 in pants and shirt size lg. I haven't been this size since high school #sleevesurgery #losingweight #stepbystep #Godtheglory #hardworkpayingoff 💯

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I'm so happy right now. I fit in a size 11 in pants and shirt size lg. I haven't been this size since high school #sleevesurgery #losingweight #stepbystep #Godtheglory #hardworkpayingoff💯
theearlyinterventionwhizz @theearlyinterventionwhizz

There is no wifi in the play park but I promise you will have a better connection. #earlychildhooddevelopment #playtolearn #specialeducation #kidsonthemove #stepbystep #autism #theearlyinterventionwhizz

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There is no wifi in the play park but I promise you will have a better connection.
#earlychildhooddevelopment 
#playtolearn 
#specialeducation
#kidsonthemove
#stepbystep 
#autism 
#theearlyinterventionwhizz
mariomandzukic17mm @mariomandzukic17mm

🔥🔥 is coming fromm those EYES 👀 @mariomandzukic 😻😗

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🔥🔥 is coming fromm those EYES 👀

@mariomandzukic 😻😗
cleaningbodymindandsoul @cleaningbodymindandsoul

To my husband I would like to start by saying thank you. Thank you for always being my cheerleader and supporting me threw my crazy emotional life. Thank you for never giving up on me and thank you for our daughter. You do not get enough credit and you are truly amazing. Over the years I have suffered in front of your eyes, I have cried on your shoulder more times than I can count. I use to say to you I CANT. I CANT get out of bed, I CANT shower, I CANT work, I CANT Eat, I CANT STOP THROWING UP. I said I can’t so many times I started to really believe what I was saying. There was no real ah ha moment in my life that changed my way of thinking (Beside our daughter) but even still I’m only human and I struggle with negative thoughts like most people. Every single day is a struggle and a different obstacle I have to over come. Some days I can’t wait until I get to go to sleep and other days I don’t want to miss out on simple things that we usually take for granted, like watching our daughter sleep. When I watch her sleep, I feel such a deep sense of serenity. I fear that one day she could suffer like I do. I never want her to feel that pain. I want her to stay innocent and care free. My anxiety and depression could have ruined my entire life. I wouldn’t have been able to enjoy these beautiful moments that I now cherish so deeply. You stood by my side and helped me prove myself wrong. I’m proud to say you have made me the best version of myself. With out you holding my hand threw the endless doctor appointments, comforting me in the middle of the night and telling me it’s alright to cry I don’t know where I would be right now. You make me a better person and your strength has given me hope for an even better future. The first day I met you I would have never thought I would be where I am today. I was a mess no goals and no aspirations . We have over come so much together already. We do not have a perfect life by any means but our almost 4 year old daughter proves we have come pretty close. I love you! #mentalhealth #marriage #eatingdisorderrecovery #strength #myhero #anxiety #stepbystep #recovery #bestfriend #husband

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To my husband 
I would like to start by saying thank you. Thank you for always being my cheerleader and supporting me threw my crazy emotional life. Thank you for never giving up on me and thank you for our daughter. You do not get enough credit and you are truly amazing. 
Over the years I have suffered in front of your eyes, I have cried on your shoulder more times than I can count. I use to say to you I CANT.  I CANT get out of bed, I CANT shower, I CANT work, I CANT Eat, I CANT STOP THROWING UP.  I said I can’t so many times I started to really believe what I was saying.  There was no real ah ha moment in my life that changed my way of thinking (Beside our daughter) but even still I’m only human and I struggle with negative thoughts like most people. Every single day is a struggle and a different obstacle I have to over come. Some days I can’t wait until I get to go to sleep and other days I don’t want to miss out on simple things that we usually take for granted, like watching our daughter sleep. When I watch her sleep, I feel such a deep sense of serenity.  I fear that one day she could suffer like I do. I never want her to feel that pain. I want her to stay innocent and care free.  My anxiety and depression could have ruined my entire life. I wouldn’t have been able to enjoy these beautiful moments that I now cherish so deeply. 
You stood by my side and helped me prove myself wrong. I’m proud to say you have made me the best version of myself. With out you holding my hand threw the endless doctor appointments, comforting me in the middle of the night and telling me it’s alright to cry I don’t know where I would be right now.  You make me a better person and your strength has given me hope for an even better future. The first day I met you I would have never thought I would be where I am today.  I was a mess no goals and no aspirations . We have over come so much together already.  We do not have a perfect life by any means but our almost 4 year old daughter proves we have come pretty close. I love you!  #mentalhealth #marriage #eatingdisorderrecovery #strength #myhero #anxiety #stepbystep #recovery #bestfriend #husband
umadaga84 @umadaga84

Nice to see ya again #padua #pratodellavalle #stepbystep

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Nice to see ya again #padua #pratodellavalle  #stepbystep
mariomandzukic17mm @mariomandzukic17mm

Very CHIC & HANDSOME 🔥🕴😻 @mariomandzukic 👌

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Very CHIC & HANDSOME 🔥🕴😻 @mariomandzukic 👌
laurariver @laurariver

Historia de una escalera . #PasoApaso #StepByStep #Espejo

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Historia de una escalera
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#PasoApaso #StepByStep #Espejo
jeremyfisher977 @jeremyfisher977

get the purple belt thanks to my master ricardo oliveira ,my team checkmat Geneva thanks for your support #jiujitsu #martialsarts #mma #stepbystep #purplebelt #mediumheavy #master2 #guadeloupe #calisthenics #baki #dbz @karim_aitkhalifa @bjj1988 @horn.nic

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get the purple belt thanks  to my master ricardo oliveira ,my team  checkmat Geneva  thanks for your support 
#jiujitsu #martialsarts #mma 
#stepbystep #purplebelt #mediumheavy #master2 #guadeloupe #calisthenics #baki #dbz

@karim_aitkhalifa 
@bjj1988 
@horn.nic
eatelier.co @eatelier.co

Basic steps for pasta {00 flour. eggs} this is so easy and delicious to make your own homemade pasta. {for every 100gr of flour 1 egg} #eatelierco #freshpasta #stepbystep #homemadepasta #houstonchef

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Basic steps for pasta {00 flour. eggs} this is so easy and delicious to make your own homemade pasta. {for every 100gr of flour 1 egg} #eatelierco #freshpasta #stepbystep #homemadepasta #houstonchef
yulka_pulka21 @yulka_pulka21

Обнаженная (лицом) #StepByStep #LifeInside

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Обнаженная (лицом) 
#StepByStep #LifeInside
ardiansyah_bakor10 @ardiansyah_bakor10

Cintailah proses dan hasil karena pada dasarnya kedua hal ini tidak dapat dipisahkan . Salah satu mencintai proses dengan bersabar , Dan salah satu mencintai hasil dengan bersyukur 😇🙏 #stepbystep 💪

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Cintailah proses dan hasil karena pada dasarnya kedua hal ini tidak dapat dipisahkan . Salah satu mencintai proses dengan bersabar , Dan salah satu mencintai hasil dengan bersyukur 😇🙏
#stepbystep 💪
jenny_pro34 @jenny_pro34

We keep it so simple & fun 👌🏼 Step 1. #ASK me for my link 🌱 Then follow instructions below ⬇️ Im paying #FREE membership to the next person who is serious about this opportunity!! (On director/executive packs only) #20billiondollarindustry #tribeandvibe #stepbystep

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We keep it so simple & fun 👌🏼 Step 1. #ASK me for my link 🌱 
Then follow instructions below ⬇️
Im paying #FREE membership to the next person who is serious about this opportunity!!
(On director/executive packs only)

#20billiondollarindustry
#tribeandvibe
#stepbystep
mcstorecf @mcstorecf

Accomplish your New Year's resolutions!!! Read the best tips in our blog at www.mcstorecf.com . Follow us @mcstorecf . #mcstorecf #newyear #resolutions #goals2019 #stepbystep #tips #discipline #losingweight #chicago #humboltpark #northchicago #newyork #queens #fajascolombianas #bodyshapers #jeanscolombianos #fajassalome #surprises

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Accomplish your New Year's resolutions!!! Read the best tips in our blog at www.mcstorecf.com
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Follow us @mcstorecf .
#mcstorecf #newyear #resolutions #goals2019 #stepbystep #tips #discipline #losingweight #chicago #humboltpark #northchicago #newyork #queens #fajascolombianas #bodyshapers #jeanscolombianos #fajassalome #surprises
antonina.arquilla @antonina.arquilla

That's all I got for today 🌼🌵🌼 #miami #beautifulday #stepbystep

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That's all I got for today 🌼🌵🌼 #miami#beautifulday#stepbystep
yand0y @yand0y

#stepbystep ;)

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#stepbystep ;)
chris_zahner_art @chris_zahner_art

Here’s a glimpse into my painting process. The drawing is done with a Prismacolor pencil onto blank paper, then washes of burnt umber paint is applied over the whole surface. I prefer blue or purple pencils because they will still be visible through the washes. Once dried I’m able to roughly block in lights and darks with acrylic paint and correct any issues with the underlying drawing. The above drawing is still fairly loose but provides enough information to begin the painting. . . . Stonehenge or Rives BFK are my paper choices because they are smooth and absorb wet media without curling like a potato chip in the end. . . . . . #wip #process #howto #sketch #acrylagouache #dogsofinstagram #drawing #painting #workonpaper #stepbystep #adoptdontshop #shelterdog

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Here’s a glimpse into my painting process. The drawing is done with a Prismacolor pencil onto blank paper, then washes of burnt umber paint is applied over the whole surface. I prefer blue or purple pencils because they will still be visible through the washes. Once dried I’m able to roughly block in lights and darks with acrylic paint and correct any issues with the underlying drawing. The above drawing is still fairly loose but provides enough information to begin the painting. .
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Stonehenge or Rives BFK are my paper choices because they are smooth and absorb wet media without curling like a potato chip in the end. .
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#wip #process #howto #sketch #acrylagouache #dogsofinstagram #drawing #painting #workonpaper #stepbystep #adoptdontshop #shelterdog
marcoperni_ @marcoperni_

"Tutti vogliono vivere in cima alla montagna, ma tutta la felicità e la crescita si verificano mentre si sta salendo su di essa." #satisfaction #soddisfazioni #stepbystep 💓

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"Tutti vogliono vivere in cima alla montagna, ma tutta la felicità e la crescita si verificano mentre si sta salendo su di essa." #satisfaction #soddisfazioni #stepbystep 💓
kagan_akbas @kagan_akbas

Cut off all of your insufficiencies and burn them like deadwood. From malnutrition and poor eating habits to consistent meals and a normal bodyweight within 3 months. Here's to the next 3/6/48 months. . . . . . #duespaid #stepbystep #weightgain #blackandwhite #balcony #weightlifting #jordanpeterson #deadwood #biblicalstories #improvement #fitnessjourney #fitnessmotivation #fitness #consistencyiskey #contrast

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Cut off all of your insufficiencies and burn them like deadwood.

From malnutrition and poor eating habits to consistent meals and a normal bodyweight within 3 months.

Here's to the next 3/6/48 months.
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#duespaid #stepbystep #weightgain #blackandwhite
#balcony #weightlifting
#jordanpeterson
#deadwood #biblicalstories #improvement #fitnessjourney #fitnessmotivation #fitness #consistencyiskey #contrast
imagenyestilovip @imagenyestilovip

¿Quién dijo que es fácil?. Salir de la zona de confort y arriesgarse, entregar lo mejor de sí mismo y caerse, fracasar, cometer errores, es precio, pero la recompensa llega solamente cuando no te das por vencido y alcanzas la meta. #SinMiedos #Aprendizaje #Actualizaci ón #Makeup #ImagenPersonal #LifeStyle #StepbyStep #Happy

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¿Quién dijo que es fácil?. Salir de la zona de confort y arriesgarse, entregar lo mejor  de sí mismo y caerse, fracasar, cometer errores, es precio, pero la recompensa llega solamente cuando no te das por vencido y alcanzas la meta.

#SinMiedos #Aprendizaje #Actualización #Makeup #ImagenPersonal #LifeStyle #StepbyStep #Happy
coachjuanvargasleiton @coachjuanvargasleiton

Bloque de fuerza de inicio 2019. 5 ejercicios y darle por 30min ———————————————————––– #stepbystep #nevergiveup #workhard #believeinyourself #functionaltraining #conditioningtraining #strengthtraining #fitness #backsquat #benchpress #pullups #deadlift #press

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Bloque de fuerza de inicio 2019. 
5 ejercicios y darle por 30min ———————————————————–––
#stepbystep #nevergiveup #workhard #believeinyourself #functionaltraining #conditioningtraining #strengthtraining #fitness #backsquat #benchpress #pullups #deadlift #press
scarmm @scarmm

Hay pocas palabras que actualmente Mati dice, y entre ellas está el nombre de nuestra perrita. El tener una mascota para él ha sido muy beneficioso, además que me encanta que desde pequeño aprenda a amar a los animales de una manera incondicional. Aunque a veces llega a ser tosco por la edad y por no medir sus fuerzas, es algo que no se le aplaude, sino se le corrige. • • • • • #picoftheday #goodvibes #amordehermanos #dog #Matibeb é #loveislove #instamoments #sonr íesiempre #petfriendly #pet #amoresdemividita #stepbystep #enjoyyourlife #enjoythemoment #autism #autismpower #miamordelbueno #losamo #seaman

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Hay pocas palabras que actualmente Mati dice, y entre ellas está el nombre de nuestra perrita.

El tener una mascota para él ha sido muy beneficioso, además que me encanta que desde pequeño aprenda a amar a los animales de una manera incondicional.

Aunque a veces llega a ser tosco por la edad y por no medir sus fuerzas, es algo que no se le aplaude, sino se le corrige.
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#picoftheday #goodvibes #amordehermanos #dog #Matibebé #loveislove #instamoments #sonríesiempre #petfriendly #pet #amoresdemividita #stepbystep #enjoyyourlife #enjoythemoment #autism #autismpower #miamordelbueno #losamo #seaman
judo_geco @judo_geco

Bestioline in action 🏆🥇❤️ #judo #gecojudo #loveyoursport #bestplace #stepbystep #smile #workinprogress #piccolimagrandi #disciplined #morethansports 🌪❤️

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Bestioline in action 🏆🥇❤️
#judo #gecojudo #loveyoursport #bestplace #stepbystep #smile #workinprogress #piccolimagrandi #disciplined  #morethansports 🌪❤️
anni_srb @anni_srb

n e w y e a r - n e w s t e p s. #stepbystep #stepone #youngtalent #quality #bonn

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n e w  y e a r - n e w  s t e p s. #stepbystep #stepone #youngtalent #quality #bonn
edel_carrero_official @edel_carrero_official

#myfirstbook #writing #muse #enjoymylife #loveart #dreamcometrue #universeonmyside #feelblessed #feelinspired #stepbystep #onmyway #lifestyle Me inspiraste a ser mejor persona, a sacar lo mejor de mí, Por eso quiero regalarte todos los dias una nota que tenga un pedacito de ambos. El universo conspira y todo se hace realidad, las mochilas estan listas, solo tenemos que el viaje empezar...

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#myfirstbook #writing #muse #enjoymylife #loveart #dreamcometrue #universeonmyside #feelblessed #feelinspired #stepbystep #onmyway #lifestyle 
Me inspiraste a ser mejor persona, a sacar lo mejor de mí, Por eso quiero regalarte todos los dias una nota que tenga un pedacito de ambos. El universo conspira y todo se hace realidad, las mochilas estan listas, solo tenemos que el viaje empezar...
notre_longere_56 @notre_longere_56

Prochaine étape ! Pile dans un mois, rencontre avec notre nouvelle banque @cmbretagne qui nous a proposé la meilleure offre via notre conseiller #csf. Très très compétents, réactifs et concurrentiels. Belle offre 🙏🙏🙏 Pourvu que ça dure. En plus si on avait eu à choisir c est au #cr éditmutuel qu'on aurait aimé aller donc on est super satisfait. À suivre... #encoreunpeudepatience #courage #stepbystep

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Prochaine étape ! 
Pile dans un mois,  rencontre avec notre nouvelle banque @cmbretagne qui nous a proposé la meilleure offre via notre conseiller #csf. 
Très très compétents, réactifs et concurrentiels. Belle offre 🙏🙏🙏
Pourvu que ça dure.  En plus si on avait eu à choisir c est au #créditmutuel qu'on aurait aimé  aller donc on est super satisfait.  À suivre... #encoreunpeudepatience 
#courage
#stepbystep
sheislara @sheislara

No seria possible sense el vostre suport 🤗 (encara que a vegades m'enfadi) Sara Moyi @victorgl21 @giselacut @magicsants LaraStegen ⚽️💛👐🖤 #MOTIVATION #GOALKEEPER #goalkeepergirls #keepgoing #strength #futsal #magicsants #salsa #barcelona #training #futsalfeminino #powergirl #fit #nonstop #nopainnogain #stepbystep

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No seria possible sense el vostre suport 🤗 (encara que a vegades m'enfadi) Sara Moyi @victorgl21 @giselacut @magicsants 
LaraStegen ⚽️💛👐🖤
#MOTIVATION #GOALKEEPER #goalkeepergirls #keepgoing #strength #futsal #magicsants #salsa #barcelona #training #futsalfeminino #powergirl #fit #nonstop #nopainnogain #stepbystep
manolomb @manolomb

"UN VIAJE DE MIL KILÓMETROS COMIENZA CON UN SOLO PASO" - Este 2019 se Avecina, si Dios quiere y Todo va bien, Cargado De Pruebas algunas aun Pendientes de confirmar. Mientras Tanto seguimos, paso a paso, dándolo todo en cada entreno.🤘💎❤️ 🔸 Hoy cayeron 🏃‍♂️💨13km con varias cuestas y clavando un 7x1.000 a z4 con bastante Frio❄️ 🔸 P.d.: Hoy "Copiamos" indumentaria del Gran @javi_atienza_ 😜🤘 - #1reto1unidadywc #yeswithcancer #duetcyclingfriendly #life #run #corre #training #stepbystep #running #runners #nuncaterindasvivetussue ños #ironman #juntossomosmasfuertes #objetivosmanu2019 #manolomb #swimbikerun #totaltraining #triathlon #memuevoenenero

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"UN VIAJE DE MIL KILÓMETROS COMIENZA CON UN SOLO PASO"
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Este 2019 se Avecina, si Dios quiere y Todo va bien, Cargado De Pruebas algunas aun Pendientes de confirmar. Mientras Tanto seguimos, paso a paso, dándolo todo en cada entreno.🤘💎❤️
🔸
Hoy cayeron 🏃‍♂️💨13km con varias cuestas y clavando un 7x1.000 a z4 con bastante Frio❄️
🔸
P.d.: Hoy "Copiamos" indumentaria del Gran @javi_atienza_ 😜🤘
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#1reto1unidadywc 
#yeswithcancer 
#duetcyclingfriendly
#life 
#run
#corre
#training
#stepbystep
#running
#runners 
#nuncaterindasvivetussueños
#ironman
#juntossomosmasfuertes 
#objetivosmanu2019
#manolomb 
#swimbikerun 
#totaltraining 
#triathlon
#memuevoenenero
mariacunneen_realestate @mariacunneen_realestate

A question I’m asked often by my clients is, “How long does it take to buy a home?” And the answer always varies from client to client. I came across this interesting article that helps breakdown the process, what you need to do, and approximately how long it will take. Read the full article here: http://qoo.ly/uwr28

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A question I’m asked often by my clients is, “How long does it take to buy a home?” And the answer always varies from client to client. I came across this interesting article that helps breakdown the process, what you need to do, and approximately how long it will take. Read the full article here: http://qoo.ly/uwr28
mirianribas1 @mirianribas1

Mexidão de abobrinha, cenoura, espinafre e franguinho na air frier! Comida leve, pra dormir leve e acordar leve! O corpo agradece! #comidasaud ável #comidadeverdade #nutri ção #estilodevida #reeduca çãoalimentar  #foconadieta #healthy #healthylifestyle #healthyfood #eatclean #comerbem #foodislife #comidaboa #foco #for ça #habitossaud áveis #sabor #desafio #nutrition #emagrecercomsa úde #passoapasso #stepbystep #womenhealth

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Mexidão de abobrinha, cenoura, espinafre e franguinho na air frier! Comida leve, pra dormir leve e acordar leve! O corpo agradece!
#comidasaudável #comidadeverdade #nutrição #estilodevida #reeducaçãoalimentar  #foconadieta #healthy #healthylifestyle #healthyfood #eatclean #comerbem #foodislife #comidaboa #foco #força #habitossaudáveis #sabor #desafio #nutrition #emagrecercomsaúde
#passoapasso #stepbystep #womenhealth
melissaminou @melissaminou

Friday we will know if its a 👨 or a 👩...or maybe just a 👽!!!😂😂😂 #pregnancy #over40 #pregnant 20 #weeks #lifestyle #stepbystep #life #babyonboard getting #bigger #everyday #boy #girl #love #family #picture #photo

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Friday we will know if its a 👨 or a 👩...or maybe just a 👽!!!😂😂😂 #pregnancy #over40 #pregnant 20 #weeks #lifestyle #stepbystep #life #babyonboard getting #bigger #everyday  #boy #girl #love #family #picture #photo
sunne_valg @sunne_valg

En reise på tusen mil, starter med et skritt💚💚💚

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En reise på tusen mil, starter med et skritt💚💚💚
domowewypiekicom @domowewypiekicom

Upiecz sobie radość! Pewnie nie wielu z Was wie, że takie jest hasło naszego bloga ❤️. „Pieczemy” radość dla naszych bliskich, znajomych i przyjaciół. Tym razem fotografowałyśmy wspólne pieczenie i krok po kroku utrwalałyśmy proces przygotowania naszego deseru. Niebawem na blogu dowiecie się co to takiego! Chcecie więcej takich fotograficznych tutoriali z przygotowania deserów? Dajcie znać! ❤️

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Upiecz sobie radość! Pewnie nie wielu z Was wie, że takie jest hasło naszego bloga ❤️. „Pieczemy” radość dla naszych bliskich, znajomych i przyjaciół. Tym razem fotografowałyśmy wspólne pieczenie i krok po kroku utrwalałyśmy proces przygotowania naszego deseru. Niebawem na blogu dowiecie się co to takiego! Chcecie więcej takich fotograficznych tutoriali z przygotowania deserów? Dajcie znać! ❤️
mel_amine.malki @mel_amine.malki

First training within the group ! Thanks to all my teammates for their help and advices #castorsgivres #castorsgivr és #motivation #nevergiveup #keeponhustling #stayingonthegrind #firsthockeygame #firsthockey #stepbystep #grind #lovehockey #hockeyfamily #icehockey

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First training within the group ! Thanks to all my teammates for their help and advices #castorsgivres #castorsgivrés #motivation #nevergiveup #keeponhustling #stayingonthegrind #firsthockeygame #firsthockey #stepbystep #grind #lovehockey #hockeyfamily #icehockey
artbybianca @artbybianca

🌲 TUTORIAL! 🌲 Been seeing so many different types of pines during my road trip, I thought I'd share this with you! Swipe through the photos to see my steps. if you try this technique tag #biancasartchallenge so I can see!! 😍 Materiel used 🎨: Flat brush + Prima odyssey palette. 15 % off your purchase using code ArtbyBianca15% on the www.myprimaplace.com website! Happy painting 😘 . . . . . . . . . . . #watercolor #treepainting #botanical #botanicalillustration #drawingtutorial #howtodraw #howtopaint #artvideo #arttutorial #flowerwatercolor #watercolorflorals #thebmorecreatives #watercolour #watercolors #natureinspired #stepbystep #watercolor #watercolorflower #watercolorpainting #paintingoftheday #artistsoninstagram #makersmovement #pursuepretty #illustration #inspiring_watercolors #creativelifehappylife #emergingartists #createdtocreate

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🌲 TUTORIAL! 🌲 Been seeing so many different types of pines during my road trip, I thought I'd share this with you! Swipe through the photos to see my steps. if you try this technique tag #biancasartchallenge so I can see!! 😍 
Materiel used 🎨: Flat brush + Prima odyssey palette. 15 % off your purchase using code ArtbyBianca15% on the www.myprimaplace.com website! Happy painting 😘
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#watercolor #treepainting #botanical #botanicalillustration #drawingtutorial #howtodraw #howtopaint #artvideo #arttutorial #flowerwatercolor#watercolorflorals#thebmorecreatives #watercolour #watercolors #natureinspired #stepbystep #watercolor #watercolorflower#watercolorpainting#paintingoftheday#artistsoninstagram#makersmovement #pursuepretty #illustration #inspiring_watercolors #creativelifehappylife #emergingartists #createdtocreate
lipstick.lunges.life @lipstick.lunges.life

Oh-ver-whelmed. Ever been there? We have been transitioning as a family with my husband's new job with new hours... . . Been feeling like I dont have time for anything but to survive. . . Been working hard on taking everything one step at a time... . . ☀️Wake up=praise God and thank Him for all my blessings ⏲ Have 2 min=hide from the kids 😉 and do deep breathing exercises 🕰Have 5 min=wash a few dishes 🤸‍♂️See the kids playing=enjoy the moments ... . . It's all about #perspective and #progessnotperfection Keep going, dont quit. There are times you will be unmotivated, uninspired, maybe even paralyzed but how much there is to handle. ONE. STEP. AT. A. TIME #yougotthis #overcominganxiety #anxiety #grateful #thankful #blessed #selflove #stepbystep #onestepatatime #youarenotalone

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Oh-ver-whelmed. Ever been there? 
We have been transitioning as a family with my husband's new job with new hours...
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Been feeling like I dont have time for anything but to survive. .
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Been working hard on taking everything one step at a time...
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☀️Wake up=praise God and thank Him for all my blessings
⏲ Have 2 min=hide from the kids 😉 and do deep breathing exercises
🕰Have 5 min=wash a few dishes
🤸‍♂️See the kids playing=enjoy the moments ...
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It's all about #perspective and #progessnotperfection 
Keep going, dont quit.
There are times you will be unmotivated, uninspired, maybe even paralyzed but how much there is to handle. ONE. STEP. AT. A. TIME #yougotthis #overcominganxiety #anxiety #grateful #thankful #blessed #selflove #stepbystep #onestepatatime #youarenotalone
__thegirlwho @__thegirlwho

to #thegirlwho is a pusher (I hope you get the reference and it can sometimes be a good thing 😋) • Y’all, today’s @orangetheory workout had me S W E A T I N (aka why you’re getting a pre-workout 6 am selfie 😉) We worked on hitting a new base pace and as the title of my post says, I loooove to push myself. Like to the point of burnout I love to push myself. So today, I definitely pushed myself HARD during the tread block and saw a lot less effort go into the rowing and floor blocks because I had so exhausted myself on the tread... which goes in again to my title... • I actually had a workout planned for tomorrow morning because @otfannarbor IS BACK BABY. But then, I remembered how exhausted I am after night games (normally a 12 hour workday for me) and how meh I felt the last time I did an early morning workout after a long day at work. So, I preemptively canceled tomorrow morning’s workout. It hurt me to do it. I wanted to push myself to do it all and be able to handle it. But burnout is REAL y’all. I don’t want to start regretting working out or my job or anything because I pushed myself too hard to do too much. I had the opportunity to move my workout, and lessen my load tomorrow (which by the way, will be another 12 hour work day with another night game) and i did it. So yeah, I’m a pusher. And today, I pushed myself to be uncomfortable with canceling my workout and giving myself extra rest. I’m proud of pushing myself to do that. And I’m proud to be okay with my decision. Confident in it actually, and to know that it won’t ruin my progress because I’m putting my wellness first (sleep is part of wellness too!) 😍 • Anyone else like me and is a hardcore pusher!?? Anything you’ve done to help yourself handle the load you put on yourself? Let me know below ⬇️⬇️

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to #thegirlwho is a pusher (I hope you get the reference and it can sometimes be a good thing 😋)
•
Y’all, today’s @orangetheory workout had me S W E A T I N (aka why you’re getting a pre-workout 6 am selfie 😉) We worked on hitting a new base pace and as the title of my post says, I loooove to push myself. Like to the point of burnout I love to push myself. So today, I definitely pushed myself HARD during the tread block and saw a lot less effort go into the rowing and floor blocks because I had so exhausted myself on the tread... which goes in again to my title...
•
I actually had a workout planned for tomorrow morning because @otfannarbor IS BACK BABY. But then, I remembered how exhausted I am after night games (normally a 12 hour workday for me) and how meh I felt the last time I did an early morning workout after a long day at work. So, I preemptively canceled tomorrow morning’s workout. It hurt me to do it. I wanted to push myself to do it all and be able to handle it. But burnout is REAL y’all. I don’t want to start regretting working out or my job or anything because I pushed myself too hard to do too much. I had the opportunity to move my workout, and lessen my load tomorrow (which by the way, will be another 12 hour work day with another night game) and i did it. So yeah, I’m a pusher. And today, I pushed myself to be uncomfortable with canceling my workout and giving myself extra rest. I’m proud of pushing myself to do that. And I’m proud to be okay with my decision. Confident in it actually, and to know that it won’t ruin my progress because I’m putting my wellness first (sleep is part of wellness too!) 😍
•

Anyone else like me and is a hardcore pusher!?? Anything you’ve done to help yourself handle the load you put on yourself? Let me know below ⬇️⬇️
diana_guasch @diana_guasch

Made a GIF with the progress pictures from my latest painting. What do you like better, GIFs or posting the pics separately? I'll try to make more videos but it's so hard for me not to constantly move the paper while I paint 😅/ He hecho un GIF con las fotos del proceso del último dibujo. Qué os gusta más, los GIFs o colgar las fotos por separado? . . . . . #watercolor #watercolour #paint #painting # #watercolorillustration #portrait #watercolorportrait #woman #womanportrait #acuarela #aquarelle #watercolorpainting #artwork #art #winsorandnewton #archespaper #makegoodart #artistsofig #instaart #progresspic #progress #stepbystep #stepbysteppainting #watercolortutorial #paintingtutorial #paintingprocess #paintwithme #redhead #redheadgirl #redhair

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Made a GIF with the progress pictures from my latest painting. What do you like better, GIFs or posting the pics separately? I'll try to make more videos but it's so hard for me not to constantly move the paper while I paint 😅/ He hecho un GIF con las fotos del proceso del último dibujo. Qué os gusta más, los GIFs o colgar las fotos por separado?
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#watercolor #watercolour #paint #painting # #watercolorillustration #portrait #watercolorportrait #woman #womanportrait #acuarela #aquarelle #watercolorpainting #artwork #art #winsorandnewton #archespaper #makegoodart #artistsofig #instaart #progresspic #progress #stepbystep #stepbysteppainting #watercolortutorial #paintingtutorial #paintingprocess #paintwithme #redhead #redheadgirl #redhair
amateur.painter0 @amateur.painter0

Finally I have got missing colors and palette 🔪

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Finally I have got missing colors and palette 🔪
cosmos_generations @cosmos_generations

We all need to take breaks ☕☕, but why not use your breaks as opportunities to continue to learn ? 📖📚 . . . . . . . . . . . . . . #langblr #polyglot #polyglotwannabe #studyblr #languagelearning #sprachen #deutschlernen #sprachenlernen #success #motivated #motivationalquotes #stepbystep #learngerman #languagejourney #studyspiration #coffee ☕ #neverstoplearning #enjoylife

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We all need to take breaks ☕☕, but why not use your breaks as opportunities to continue to learn ? 📖📚
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#langblr #polyglot #polyglotwannabe  #studyblr #languagelearning #sprachen #deutschlernen #sprachenlernen #success #motivated #motivationalquotes  #stepbystep #learngerman #languagejourney #studyspiration #coffee☕ #neverstoplearning #enjoylife
cosmos_generations @cosmos_generations

Learning a foreign language is an exciting endeavor that can change your life. Let's Get Started ! Los Geht's ! 😁😁 . . . . . . . . . . . . . #langblr #polyglot #polyglotwannabe #studyblr #languagelearning #sprachen #deutschlernen #sprachenlernen #germanlanguage #success #motivated #motivationalquotes #stepbystep #learngerman #languagejourney #studyspiration #dreambigger #dreams #neverstoplearning #enjoylife

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Learning a foreign language is an exciting endeavor that can change your life.  Let's Get Started !  Los Geht's ! 😁😁
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#langblr #polyglot #polyglotwannabe  #studyblr #languagelearning #sprachen #deutschlernen #sprachenlernen #germanlanguage #success #motivated #motivationalquotes  #stepbystep #learngerman #languagejourney  #studyspiration #dreambigger #dreams #neverstoplearning #enjoylife
amateur.painter0 @amateur.painter0

Started to paint a #sunset. Still need to finalize the #sky , the #sea and #sand on the #beach. In one word - everything 😅 To be continued... BTW, white color is over 😆 need to get the new one.

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Started to paint a #sunset. Still need to finalize the #sky, the #sea and #sand on the #beach. In one word - everything 😅 To be continued... BTW, white color is over 😆 need to get the new one.
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