Photos and videos from instagram posts tagged with #strong

to_se90 @to_se90

Joggingrunde für heute auch absolviert - nun ruft das Bett 💪🏋️‍♀️ #training #fokus #strong #power #motivation #goal #fitfam #fitguys #fitness #boy #men #getfit #lifegoals #workout #run #berlin

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Joggingrunde für heute auch absolviert - nun ruft das Bett 💪🏋️‍♀️ #training #fokus #strong #power #motivation #goal #fitfam #fitguys #fitness #boy #men #getfit #lifegoals #workout #run #berlin
flavien_frs @flavien_frs

Travailler différemment chaque jour ⚔ ⬇️ Trouve les deux intrus sur la photo et dis moi en commentaire ⬇️

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Travailler différemment chaque jour ⚔ ⬇️ Trouve les deux intrus sur la photo et dis moi en commentaire ⬇️
multifandom_super @multifandom_super

Poi dicono che il Taekook non è reale... Tutte baggianate 😂 #vkook #vkook #bts #bangtan #strong #army #armyselcaday #bangtan #strong #army #armyselcaday #taekook

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Poi dicono che il Taekook non è reale...
Tutte baggianate
😂

#vkook #vkook #bts #bangtan #strong #army#armyselcaday #bangtan #strong #army #armyselcaday #taekook
karinapowerwomen @karinapowerwomen

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bossbabesnz @bossbabesnz

Do you ever lay on the floor at the end of workout and wonder how on earth you will be able to get back up..... cause same. #WhatIsLife #TGIF #BossBabes . . . . . . . #girlpower #training #muscle #healthy #live #abs #fun #progress #model #legs #happy #motivation #getfit #instahealth   #cleaneating #active #healthychoices #determination #diet #lifestyle #strong #nutrition #fitnessaddict #ponsonby

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Do you ever lay on the floor at the end of workout and wonder how on earth you will be able to get back up..... cause same. #WhatIsLife #TGIF
#BossBabes
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#girlpower #training #muscle #healthy #live #abs #fun #progress #model #legs #happy #motivation #getfit #instahealth #cleaneating #active #healthychoices #determination #diet #lifestyle #strong #nutrition #fitnessaddict #ponsonby
hodphilly @hodphilly

#Repost @alyseparfum with @get_repost ・・・ Alyse Parfum is ecstatic to announce that our fragrance line is now being offered at the @rwmayakoba, a luxury resort & spa located on the Riviera Maya. // #alyseparfum ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ch éribyalyse #ch éri #coquettebyalyse #coquette #parfum #fragrance #perfume #scent #femaleentrepreneur #femaleempowerment #womenexecutives #powerful #strong #powerfulwomen #daytoevening #luxelife #luxurious #luxuryliving #luxury #luxurylifestyle #thegoodlife #extraordinary #socialites #powerwomen #influentialwomen #rosewoodhotels #mayakoba #rosewoodmayakoba

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#Repost @alyseparfum with @get_repost
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Alyse Parfum is ecstatic to announce that our fragrance line is now being offered at the @rwmayakoba, a luxury resort & spa located on the Riviera Maya. // #alyseparfum⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#chéribyalyse  #chéri #coquettebyalyse #coquette #parfum #fragrance #perfume #scent #femaleentrepreneur #femaleempowerment #womenexecutives #powerful #strong #powerfulwomen #daytoevening #luxelife #luxurious #luxuryliving #luxury #luxurylifestyle #thegoodlife #extraordinary  #socialites #powerwomen #influentialwomen #rosewoodhotels #mayakoba #rosewoodmayakoba
thevikingmethod @thevikingmethod

Today’s Slaying! Get ready to fucking sweat. And feel awesome. ⚔️🙌🏻💦💪🏻 . . 4 exercises in a row. 4 sets. Breather when you need one then keep on going: . . SkiErg Thrusters Burpees Alternating Step Ups with a Sandbag ⚔️ . . The SkiErg is 500m in every set. The other three; in the first set you do x20 of each, then next set x15 of each, then x10 and finally x5. Sandbag, you switch shoulders half way through. The dumbbells in the thrusters are heavy! ⚔️👊🏻 . . And, apologies for the awful “hump day bum style” filming of the first exercise. Was by myself, gym full of stuff and people, so it was the only place I could catch it from. I even cringe just writing “hump day”, that’s how much I dislike that term and the videos that come with it. Eh. Anyway...Slay Viking Slay! ⚔️😉👊🏻👊🏻 . . #trainlikeaviking #jointheclan #thorsday

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Today’s Slaying!
Get ready to fucking sweat.
And feel awesome. ⚔️🙌🏻💦💪🏻
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4 exercises in a row. 4 sets. Breather when you need one then keep on going:
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SkiErg 
Thrusters 
Burpees 
Alternating Step Ups with a Sandbag ⚔️
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The SkiErg is 500m in every set. The other three; in the first set you do x20 of each, then next set x15 of each, then x10 and finally x5. Sandbag, you switch shoulders half way through. The dumbbells in the thrusters are heavy!
⚔️👊🏻
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And, apologies for the awful “hump day bum style” filming of the first exercise. Was by myself, gym full of stuff and people, so it was the only place I could catch it from.  I even cringe just writing “hump day”, that’s how much I dislike that term and the videos that come with it. 
Eh.
Anyway...Slay Viking Slay!
⚔️😉👊🏻👊🏻
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#trainlikeaviking #jointheclan #thorsday
taranewton1 @taranewton1

White shirt, black backdrop, artist’s eye. Portraits by @iansderry 🙌🏻 #noretouch #whiteshirt #portrait #simple #strong #shape #skin #shoulder #blueeyes #artist #mansshirt

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White shirt, 
black backdrop, 
artist’s eye.

Portraits by @iansderry 🙌🏻 #noretouch #whiteshirt #portrait  #simple #strong #shape #skin #shoulder #blueeyes #artist #mansshirt
adkamarmoladka @adkamarmoladka

Lecimy dalej 💪 #allegra #pose #poledance #passion #strong #woman 🌺 #nopainnogain 😈 #poland 🇵🇱

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Lecimy dalej 💪 #allegra #pose #poledance #passion #strong #woman 🌺 #nopainnogain 😈 #poland 🇵🇱
robert.b.sw @robert.b.sw

Каждый день становиться лучше, вот что заставляет меня продолжать заниматься любимым делом. • • • • @a_chorij11 @serhey_19_sw @ingvarvoitenko @roadtothedream #workout #streetwourkout #work #exitedteam #roadtothedream #hardworkpaysoffs #onearmpullup #style #strong #film #music #ukraine #russia #calithenics #bro #gym #sportlife #mad #спорт #спортэтожизнь #воркаут #калистеника #life #workouts #roadtothedream71

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Каждый день становиться лучше, вот что заставляет меня продолжать заниматься любимым делом.
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@a_chorij11 @serhey_19_sw @ingvarvoitenko @roadtothedream
#workout #streetwourkout #work #exitedteam #roadtothedream #hardworkpaysoffs #onearmpullup #style #strong #film #music #ukraine #russia #calithenics #bro #gym #sportlife #mad #спорт #спортэтожизнь #воркаут #калистеника #life #workouts #roadtothedream71
evolved.health @evolved.health

Bonita building her strength on the Assisted Pull-Up in our South Location📍Love the focus Bonita - this is key!

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Bonita building her strength on the Assisted Pull-Up in our South Location📍Love the focus Bonita - this is key!
fearlesslyafraidblog @fearlesslyafraidblog

This was actually a post that I wrote a while back, using @taylorswift’s song “Dear John” to explain how my eating disorder is like a toxic relationship. It’s something I’ve been coming back to more and more recently. . Eating disorders are the abusive voice in your head. One could argue they are physical abusers, encouraging you to wreck havoc on your body. . They steal you away from what matters most. . They make you believe that you will only be worthy if you stick with them. . They create rules that have “consequences” if you break them. . They can feel, at times, impossible to leave. . But I promise you, you are stronger than that voice in your head. You are stronger than the abuse it will try to throw at you. You are stronger than your eating disorder. You are strong, period. . Keep fighting for the day when you no longer consider yourself in a committed relationship with your eating disorder. You are worthy. . #edrecoverywarrior #idontcareaboutyourdiet #rd2be #edrecovery #mentalhealth #selfcare #fearless #blog #quote #recovery #NEDA #strong #youareenough #nomore

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This was actually a post that I wrote a while back, using @taylorswift’s song “Dear John” to explain how my eating disorder is like a toxic relationship. It’s something I’ve been coming back to more and more recently.
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Eating disorders are the abusive voice in your head. One could argue they are physical abusers, encouraging you to wreck havoc on your body.
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They steal you away from what matters most.
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They make you believe that you will only be worthy if you stick with them.
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They create rules that have “consequences” if you break them.
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They can feel, at times, impossible to leave.
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But I promise you, you are stronger than that voice in your head. You are stronger than the abuse it will try to throw at you. You are stronger than your eating disorder. You are strong, period.
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Keep fighting for the day when you no longer consider yourself in a committed relationship with your eating disorder. You are worthy.
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#edrecoverywarrior #idontcareaboutyourdiet #rd2be #edrecovery #mentalhealth #selfcare #fearless #blog #quote #recovery #NEDA #strong #youareenough #nomore
northnaplescrossfit @northnaplescrossfit

A quick message/reminder from Coach Matt : . What if I told you the quickest way to attain your fitness goals doesn’t involve supplements or going to a gym. - Would you believe me? . #ThisIsNNCF

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A quick message/reminder from Coach Matt : . 
What if I told you the quickest way to attain your fitness goals doesn’t involve supplements or going to a gym. - 
Would you believe me? . 
#ThisIsNNCF
happy_and_healthy_mommy @happy_and_healthy_mommy

Crazy awesome workout 🏋️‍♀️ this morning at @otfkingston_ontario with Kiercy!!! That eliminator workout was a killer!!! But loved it!! Was even better when it was done and that I got some cuddles with Shawi 🐶! What a great start to the day!!! hat great strength workout this morning ! It was tough!!! #keepburning #otffamily #running #runninggirl #runnersofinstagram #gymgirl #fitmom #fitgirl #fitchick #fitness #fitnessmotivation #gymlife #gymaddict #strong #beyourself #befit #beactive #behealthy #instafit #instagirls #power #bestrong #runningshoes #riseandshine #rowing #swimming #beactive #run #motivation #workoutmotivation #beyourself

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Crazy awesome workout 🏋️‍♀️ this morning at @otfkingston_ontario with Kiercy!!! That eliminator workout was a killer!!! But loved it!! Was even better when it was done and that I got some cuddles with Shawi 🐶! What a great start to the day!!! hat great strength workout this morning !  It was tough!!! #keepburning #otffamily #running  #runninggirl #runnersofinstagram #gymgirl #fitmom #fitgirl #fitchick #fitness #fitnessmotivation #gymlife #gymaddict #strong #beyourself #befit #beactive #behealthy #instafit #instagirls #power #bestrong  #runningshoes #riseandshine  #rowing #swimming #beactive #run #motivation #workoutmotivation #beyourself
joshstrongfitness @joshstrongfitness

You must do diet and exercise for optimal fitness goals. We often try to do one or the other and leave out what we don’t like. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please take time to learn what your are missing from a professional and let us help you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nothing is worse than working your tail off only to find out you are doing it the wrong way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I believe in you and know I can help.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Send me a message if you would like to see how I can help personalize a training and nutrition program just for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthy #workout #weightloss #diet #health #believe #fitfam #weight #abs #lifestyle #fitspo #cleaneating #training #exercise #strong #cardio #getfit #weightlossjourney #inspiration #transformation #entrepreneur #goals

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You must do diet and exercise for optimal fitness goals. We often try to do one or the other and leave out what we don’t like. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Please take time to learn what your are missing from a professional and let us help you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nothing is worse than working your tail off only to find out you are doing it the wrong way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I believe in you and know I can help.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Send me a message if you would like to see how I can help personalize a training and nutrition program just for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healthy #workout #weightloss #diet #health #believe #fitfam #weight #abs #lifestyle #fitspo #cleaneating #training #exercise #strong #cardio #getfit #weightlossjourney #inspiration #transformation #entrepreneur #goals
dggetfit @dggetfit

First day off in a hot minute 👍🔥👍

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First day off in a hot minute 👍🔥👍
comedancingcomiso @comedancingcomiso

💪💃🏻..Sopravvissute anche oggi 🙈😅 #step #zumba #strong #tonifichiamociunp ò #amailtuocorpo #volere èpotere

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💪💃🏻..Sopravvissute anche oggi 🙈😅
#step #zumba #strong #tonifichiamociunpò #amailtuocorpo #volereèpotere
jaclynnyc @jaclynnyc

Mini Jax 😝 Those curlers & gold chain! Haha #Mood #WayBackWhen #TBT

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Mini Jax 😝 Those curlers & gold chain! Haha #Mood #WayBackWhen #TBT
naroa.a @naroa.a

Reflexionar es crecer en conocimientos, es mejorar en actitud. Reflexionar para tomar pequeñas decisiones diarias que nos lleven a un cambio o a seguir por la línea recta que caminamos ✋🏽. Es vital sentarse a reflexionar, con que y con quienes invertimos nuestro tiempo. 🧘🏽‍♀️ Todo lo que somos es porque lo somos dentro de nosotros 💙. . . #cadadiamejor #moment #picoftheday #smile #quierete #creciendo #good #goodmoments #relax #reflexion #mountain #happy #strong #vibes #pic #photography #yolo #armonia #retomamos #vidasana #cambios #instagood #instapic

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Reflexionar es crecer en conocimientos, es mejorar en actitud.
Reflexionar para tomar pequeñas decisiones diarias que nos lleven a un cambio o a seguir por la línea recta que caminamos ✋🏽.
Es vital sentarse a reflexionar, con que y con quienes invertimos nuestro tiempo. 🧘🏽‍♀️
Todo lo que somos es porque lo somos dentro de nosotros 💙.
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#cadadiamejor #moment #picoftheday #smile #quierete #creciendo #good #goodmoments #relax #reflexion #mountain #happy #strong #vibes #pic #photography #yolo #armonia #retomamos #vidasana #cambios #instagood #instapic
dima_steblianko10 @dima_steblianko10

Это так,нужно же разнообразить чем-нибудь ленту🖖🏽🤓. @luca.maggiore94 grazie per l’esercizio 🤝😉 и веселая «Au-Au» от @filatovkaras • • • • • #дапростовкайфПОТРЕНИТЬвотивсе #gym # #workout ## #gymtime #bodybuilding #gymmotivation #progress #muscle #training #health #gymaddict #instahealth #body #strong #motivation #determinant #instadaily #musclegain #cleaneating #exercise #ds #italy #monza #single #haterswillalwayshate #ilikesport

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Это так,нужно же разнообразить чем-нибудь ленту🖖🏽🤓. @luca.maggiore94 grazie per l’esercizio 🤝😉 и веселая «Au-Au» от @filatovkaras •
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#дапростовкайфПОТРЕНИТЬвотивсе #gym ##workout ###gymtime #bodybuilding #gymmotivation #progress #muscle #training #health #gymaddict #instahealth #body #strong #motivation #determinant #instadaily #musclegain #cleaneating #exercise #ds #italy #monza #single #haterswillalwayshate #ilikesport
ropehern @ropehern

Every specimen Tall blond dark and mean Rough and tough and strong and lean God bless Mother Nature . . . . . . . . . . . . #men #fashion #blonde #instaboy #streetwear #streetstylemen #fashion #hairblonde #hairmenstyles #hairmen #guapo #twinkboy #black #dark #strong #gay

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Every specimen
Tall blond dark and mean
Rough and tough and strong and lean

God bless Mother Nature
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#men #fashion #blonde #instaboy
#streetwear #streetstylemen #fashion #hairblonde #hairmenstyles #hairmen #guapo #twinkboy #black #dark #strong #gay
football.highlightsss @football.highlightsss

😂🔥 - 》Follow (me) @football.highlightsss for more ✅ - 》Leave a comment and share with your friends 🤙 - #nfl #nflplayoffs #speed #sports #skills #america #football #americanfootball #run #probowlskills #instagram #insta #win #strong #juke #mvp #mvp

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😂🔥
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》Follow (me) @football.highlightsss for more ✅
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》Leave a comment and share with your friends 🤙
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#nfl #nflplayoffs #speed #sports #skills #america #football #americanfootball #run #probowlskills #instagram #insta #win #strong #juke #mvp #mvp
ona_2101 @ona_2101

🖤 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #postworkout #fit #workouttime #trainiac #fitjourney #fitfam #weights #sweat #strengthtraining #gymgirl #fitsagram #healthymeal #girlswholift #glutes #fitspo #butt #lingerie #traindirty #gains #trainhard #longlegs #fitness #gymflow #nopainnogain #muscle #strong #diet #booty #physique

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#postworkout #fit #workouttime #trainiac #fitjourney #fitfam #weights #sweat #strengthtraining #gymgirl #fitsagram #healthymeal #girlswholift #glutes #fitspo #butt #lingerie #traindirty #gains #trainhard #longlegs #fitness #gymflow #nopainnogain #muscle #strong #diet #booty #physique
phoenixwaterandfire @phoenixwaterandfire

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gymgirlscertified @gymgirlscertified

Cut like a diamond 😱💦 • DM for a shoutout!

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Cut like a diamond 😱💦
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DM for a shoutout!
guamanian_goddess @guamanian_goddess

As I “Evolve” into the powerlifter that I want to be I have learned and continue to learn about my body. Knowing which weight class can be easy to figure out, getting there is a different story. It’s a struggle and it will take great discipline. Soon, you will find out how much love you have for the sport and how dedicated you are. Whatever the case may be, just remember it’s a process. It will take time. “Rome wasn’t built in a day.” @westsidebarbellofficial #wesidebarbell #conjugate #conjugatemethod #learning #learningeveryday #evolving #powerlifting #powerliftingwomen #strong #strongwomen #gains #train #training

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As I “Evolve” into the powerlifter that I want to be I have learned and continue to learn about my body. Knowing which weight class  can be easy to figure out, getting there is a different story. It’s a struggle and it will take great discipline. Soon, you will find out how much love you have for the sport and how dedicated you are. Whatever the case may be, just remember it’s a process. It will take time. “Rome wasn’t built in a day.” @westsidebarbellofficial #wesidebarbell #conjugate #conjugatemethod #learning #learningeveryday #evolving #powerlifting #powerliftingwomen #strong #strongwomen #gains #train #training
leilaifbbpro @leilaifbbpro

#tbt Olympia 2014. Photo: @danrayphoto

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#tbt Olympia 2014. Photo: @danrayphoto
lauren.carmen @lauren.carmen

Never settle for ‘good enough’ 🙏 • • Too many of us are unhappy in our jobs, our relationships and the daily norm. Who says we can’t do more or be more? Go out and chase the things the never thought were possible - put a plan into action and get to work! You might just surprise yourself with what you can achieve 🥰 • Shooting with @emc.photography this morning! 📸💜 @ryderwear @ryderwearwomen #teamryderwear #ryderwear #ryderwearwomen

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Never settle for ‘good enough’ 🙏
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Too many of us are unhappy in our jobs, our relationships and the daily norm. Who says we can’t do more or be more? Go out and chase the things the never thought were possible - put a plan into action and get to work! You might just surprise yourself with what you can achieve 🥰
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Shooting with @emc.photography this morning! 📸💜
@ryderwear @ryderwearwomen #teamryderwear #ryderwear #ryderwearwomen
vicarious.periscope @vicarious.periscope

Every rep of every set will be performed... 📸@vicarious.periscope Subject: @m.wyche boot camp class

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Every rep of every set will be performed...
📸@vicarious.periscope 
Subject: @m.wyche boot camp class
yaramosquito @yaramosquito

@sgmakeupnailsbar ADOROOO-Alem de fazerem as unhas, bebes um drink e conversas com mulheres super topsss, O sítio que eu acho que toda a mulher devia ir fazer as unhas - AMOOOO MUITOOOOO @sgmakeupnailsbar o serviço e o atendimento é topppppp #nails #fashion #style #beauty #beautifulgirls #beautiful #lady #model #girl #girls #photography #photooftheday #picoftheday #lookoftheday #blogger #actress #business #businesswoman #queen #strong #sweet #happy #fun #love #angolanas #angolagirls #especial #special

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@sgmakeupnailsbar ADOROOO-Alem de fazerem as unhas, bebes um drink e conversas com mulheres super topsss, 
O sítio que eu acho que toda a mulher devia ir fazer as unhas - AMOOOO MUITOOOOO @sgmakeupnailsbar o serviço e o atendimento é topppppp 
#nails #fashion #style #beauty #beautifulgirls #beautiful #lady #model #girl #girls #photography #photooftheday #picoftheday #lookoftheday #blogger #actress #business #businesswoman #queen #strong #sweet #happy #fun #love #angolanas #angolagirls #especial #special
darrylkensley_tsvoy @darrylkensley_tsvoy

When baby Björn asks Daddy Björn why we represent the bear: Human souls So we carve em into stories - totem poles Cause we're always searching for a certain goal A pattern of physics, a role... What is your role little bear? Don't believe all you're told And open, open up your fist A misconception you can fight like this In praise, with the power of prayer 🙏 If God's on our side we can take the stairs to the heavens.

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When baby Björn asks Daddy Björn why we represent the bear:

Human souls
So we carve em into stories - totem poles
Cause we're always searching for a certain goal
A pattern of physics, a role... What is your role little bear? 
Don't believe all you're told
And open, open up your fist
A misconception you can fight like this
In praise, with the power of prayer 🙏 
If God's on our side we can take the stairs to the heavens.
lumongell @lumongell

Prima volta che riesco a fare un video in cui alleno il dorso.. ovviamente il genio di turno non poteva mica mancare! 🤦🏻‍♀️⠀⠀ ⠀ Da notare la “pulizia” a livello dei dorsali( che poi pulizia é un parolone..) ed il lardo di colonnata sempre presente sui lombari, dove invece vedrei bene un bell’ 🎄 🤓.⠀ ⠀ Passando alle cose importanti⬇️ ⠀ 🔻Finischer: lat-machine avanti presa larga, doppio stripping, serie 23/27 (ergo la mia faccia dice solo:” 🆘 TANCA); ⠀ ⠀ 🔻Veniamo a noi: esercizio nel quale l’obiettivo é quello di “dare la grazia” al muscolo prescelto; timing fluido, zero isometrie nel mio caso, si alle tecniche d’intensità( vedi stripping) e cheating “consentito” ma non giustificato nelle ultime reps per far fronte alla fatica della seduta.⠀ ⠀ 🔻Faccio un piccolo appello, sia mai venga accolto: se io vi donassi un pochino di dorso, scambiereste che so.. un femorale bello staccato dal gluteo o due bei polpaccetti? ⠀ ⠀ É una proposta che non potete rifiutare! ⠀ Io ve l’ho detto, voi pensateci.⠀ ⠀ Ovviamente per il dorso mi rivolgo ai Man’s physique, perché io ho il dorso da Man e non da Bikini.⠀ ⠀ ⠀ E pensare che praticamente “non lo alleno quasi più” , io triste 😢.⠀ ⠀ Fatemi sapere se siete disponibili per lo scambio nei commenti omaccioni!! ♥️♥️

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Prima volta che riesco a fare un video in cui alleno il dorso.. ovviamente il genio di turno non poteva mica mancare! 🤦🏻‍♀️⠀⠀
⠀
Da notare la “pulizia” a livello dei dorsali( che poi pulizia é un parolone..) ed il lardo di colonnata sempre presente sui lombari, dove invece vedrei bene un bell’ 🎄 🤓.⠀
⠀
Passando alle cose importanti⬇️
⠀
🔻Finischer: lat-machine avanti presa larga, doppio stripping, serie 23/27 (ergo la mia faccia dice solo:” 🆘 TANCA); ⠀
⠀
🔻Veniamo a noi: esercizio nel quale l’obiettivo é quello di “dare la grazia” al muscolo prescelto; timing fluido, zero isometrie nel mio caso, si alle tecniche d’intensità( vedi stripping) e cheating “consentito” ma non giustificato nelle ultime reps per far fronte alla fatica della seduta.⠀
⠀
🔻Faccio un piccolo appello, sia mai venga accolto: se io vi donassi un pochino di dorso, scambiereste che so.. un femorale bello staccato dal gluteo o due bei polpaccetti? ⠀
⠀
É una proposta che non potete rifiutare! ⠀
Io ve l’ho detto, voi pensateci.⠀
⠀
Ovviamente per il dorso mi rivolgo ai Man’s physique, perché io ho il dorso da Man e non da Bikini.⠀ ⠀
⠀
E pensare che praticamente “non lo alleno quasi più” , io triste 😢.⠀
⠀
Fatemi sapere se siete disponibili per lo scambio nei commenti omaccioni!! ♥️♥️
rosario_cr94 @rosario_cr94

•Deadlift 6×3 al 75% •Benchpress 5×3 al 70% •Benchpress 5×7 al 70%

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•Deadlift 6×3 al 75%
•Benchpress 5×3 al 70%
•Benchpress 5×7 al 70%
techtogetherboston @techtogetherboston

What better way to kick off hacking on Saturday than with a dance break hosted by @luxkate from @305fitness! Bring sneakers and get ready to sweat! Not familiar with 305 Fitness? It’s the best way to get your sexy sweat on while crushing it on the dance floor. This 30 minute blend of dancing and high intensity cardio will get you moving and ready to crush the rest of the weekend! We recommend bringing workout clothes and sneakers for the best experience!

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What better way to kick off hacking on Saturday than with a dance break hosted by @luxkate from @305fitness! Bring sneakers and get ready to sweat! Not familiar with 305 Fitness? It’s the best way to get your sexy sweat on while crushing it on the dance floor. This 30 minute blend of dancing and high intensity cardio will get you moving and ready to crush the rest of the weekend! We recommend bringing workout clothes and sneakers for the best experience!
brucefitness @brucefitness

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i.amjojo @i.amjojo

Posture : Kapotasana Pratiquez cette posture doucement et seulement si vous avez déjà un bon niveau de yoga. Elle est excellente pour le dos. Bénéfices: Étirement psoas quadriceps #yogastretching #yogapractice #yogachallenge #yoongi #yogaflow #yogateacher #yogi #yogini #yogapractice #yogafit #strenght #power #strong #flex #body #yogagirl #breath #lifestyle #healthychoices #mindbodyconnect #972

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Posture : Kapotasana 
Pratiquez cette posture doucement et seulement si vous avez déjà un bon niveau de yoga. Elle est excellente pour le dos.
Bénéfices:  Étirement psoas quadriceps 
#yogastretching #yogapractice #yogachallenge #yoongi #yogaflow #yogateacher #yogi #yogini #yogapractice #yogafit #strenght #power #strong #flex #body #yogagirl #breath #lifestyle #healthychoices  #mindbodyconnect #972
phibrowsartist1.618_selay @phibrowsartist1.618_selay

Obwohl Microblading eigentlich eine Art von PMU ist, ist es immer noch eine separate und völlig andere Fähigkeit. Im Vergleich zu klassischen PMU(Arbeit mit der Maschine), ist es mit Microblading  auch möglich dünnere Haare zu zeichnen. ⚫PHIBROWS⚫ ✴Für Termine und bei fragen stehe ich euch unter der Tel.Nr 0157 721 838 01 gerne zur Verfügung✴ . . . . . . . . . . #microblading #beautiful #eyes #girl #strong #cancersurvivor #perfection #artistselay #model #onfleek #malebrows #malemicroblading #male #eyebrows #closeup #natural #schattierung #pmu #loveit #browbaes #shape #amazing #damn #artist #wow #art #phibrows #cologne #beauty #portraitphotography

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Obwohl Microblading eigentlich eine Art von PMU ist, ist es immer noch eine separate und völlig andere Fähigkeit. Im Vergleich zu klassischen PMU(Arbeit mit der Maschine), ist es mit Microblading  auch möglich dünnere Haare zu zeichnen.
⚫PHIBROWS⚫ ✴Für Termine und bei fragen stehe ich euch unter der Tel.Nr 0157 721 838 01 gerne zur Verfügung✴ .
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.#microblading #beautiful #eyes #girl #strong #cancersurvivor #perfection #artistselay  #model #onfleek #malebrows #malemicroblading #male #eyebrows #closeup #natural #schattierung #pmu #loveit #browbaes #shape #amazing #damn #artist #wow #art #phibrows #cologne #beauty #portraitphotography
phibrowsartist1.618_selay @phibrowsartist1.618_selay

Phibrows ist eine Technik zur Rekonstruktion der Augenbrauen in 3D mit hyper-realistische Ergebnissen. Die Form der Augenbrauen wird nur entsprechend der Morphologie des Gesichts und der goldenen Mitte, die Zahl φ (1618) berechnet. ✏✏✏✏✏✏✏✏✏ .Wie funktioniert die Microblading Behandlung? Es folgt ein intensives Beratungsgespräch (Wunschform, Typ, Pflegehinweise nach der Behandlung). Mit der Behandlung wird mithilfe des goldenen Schnittes (der bei jedem Menschen unterschiedlich ist), die Brauen professionell ausgemessen und angezeichnet. Beide Brauen werden auf Genauigkeit geprüft. Der Kunde prüft mit einem Handspiegel die Form. Danach werden überschüssige Härchen weggezupft. Die typgerechte Farbe wird aus gesucht und an gemischt. Mit dem MB Tool werden, nach einem bestimmten PhiBrows System, feinste Härchen gezogen/gebladed. Mit Abschluss der Behandlung werden die Pflegehinweise und eine spezielle Pflegecreme aus gehändigt. Wie lange hält das Microblading? Das hängt von verschiedenen Faktoren ab, wie z.B.: Pflege und Umgang, Saunagänge oder Sonnenbäder, Chlor, die eigene Hautbeschaffenheit etc. In der Regel hält das Microblading 6 -18 Monate. . . . . . . . . . . . . #microblading #beautiful #eyes #girl #strong #cancersurvivor #perfection #0711 #model #onfleek #malebrows #malemicroblading #male #eyebrows #closeup #natural #schattierung #pmu #loveit #browbaes #shape #amazing #damn #artist #wow #art #phibrows #cologne #beauty #portraitphotography

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Phibrows ist eine Technik zur Rekonstruktion der Augenbrauen in 3D mit hyper-realistische Ergebnissen. Die Form der Augenbrauen wird nur entsprechend der Morphologie des Gesichts und der goldenen Mitte, die Zahl φ (1618) berechnet. ✏✏✏✏✏✏✏✏✏ .Wie funktioniert die Microblading Behandlung?

Es folgt ein intensives Beratungsgespräch (Wunschform, Typ, Pflegehinweise nach der Behandlung). Mit der Behandlung wird mithilfe des goldenen Schnittes (der bei jedem Menschen unterschiedlich ist), die Brauen professionell ausgemessen und angezeichnet. Beide Brauen werden auf Genauigkeit geprüft. Der Kunde prüft mit einem Handspiegel die Form. Danach werden überschüssige Härchen weggezupft. Die typgerechte Farbe wird aus gesucht und an gemischt. Mit dem MB Tool werden, nach einem bestimmten PhiBrows System, feinste Härchen gezogen/gebladed. Mit Abschluss der Behandlung werden die Pflegehinweise und eine spezielle Pflegecreme aus gehändigt.

Wie lange hält das Microblading?

Das hängt von verschiedenen Faktoren ab, wie z.B.: Pflege und Umgang, Saunagänge oder Sonnenbäder, Chlor, die eigene Hautbeschaffenheit etc.
In der Regel hält das Microblading
6 -18 Monate. . .
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.#microblading #beautiful #eyes #girl #strong #cancersurvivor #perfection #0711 #model #onfleek #malebrows #malemicroblading #male #eyebrows #closeup #natural #schattierung #pmu #loveit #browbaes #shape #amazing #damn #artist #wow #art #phibrows #cologne #beauty #portraitphotography
alxfragozzo @alxfragozzo

“... Blessed by God and beautiful by nature...” | “... Abençoado por Deus e bonito por natureza ...” | País Tropical |Jorge Ben Jor song • Epithet of Marvelous City and the one who is born in it is called Carioca. Part of the city was designated Cultural Heritage of Humanity, with the name "Rio de Janeiro: Carioca Landscape between Mountain and Sea", classified by UNESCO on July 1, 2012 and categorized as a Cultural Landscape | Epíteto da Cidade Maravilhosa e aquele que nasce nele é chamado Carioca. Parte da cidade foi designada Patrimônio Cultural da Humanidade, com o nome "Rio de Janeiro: Paisagem Carioca entre Montanha e Mar", classificada pela UNESCO em 1º de julho de 2012 e categorizada como Paisagem Cultural• #riodejaneiro #brasil #landscape #nature #sport #physique #healthy #kitesurf #training #strong #fitness #beach #menphysique #back #life #photography #beautiful #body #muscle #instasport #bodybuilding #instagood #igers #fitspo #surf #fitfam #fit #instafit #lifestyle #lifestylephotography

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“... Blessed by God and beautiful by nature...” | “... Abençoado por Deus e bonito por natureza ...” | País Tropical |Jorge Ben Jor song • Epithet of Marvelous City and the one who is born in it is called Carioca. Part of the city was designated Cultural Heritage of Humanity, with the name "Rio de Janeiro: Carioca Landscape between Mountain and Sea", classified by UNESCO on July 1, 2012 and categorized as a Cultural Landscape |  Epíteto da Cidade Maravilhosa e aquele que nasce nele é chamado Carioca. Parte da cidade foi designada Patrimônio Cultural da Humanidade, com o nome "Rio de Janeiro: Paisagem Carioca entre Montanha e Mar", classificada pela UNESCO em 1º de julho de 2012 e categorizada como Paisagem Cultural• #riodejaneiro #brasil #landscape #nature #sport #physique #healthy #kitesurf #training #strong #fitness #beach #menphysique #back #life #photography #beautiful #body #muscle #instasport #bodybuilding #instagood #igers #fitspo #surf #fitfam #fit #instafit #lifestyle #lifestylephotography
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