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Photos and videos from instagram posts tagged with #strongmen

Images and videos tagged with #strongmen

No tug of war when I’m drinking I forget how strong they are i Hurt my hand smh These boys get rough💪🏼
#myprotectors 
#rednosepit 
#tugofwar 
#strongmen 
#drunkennights 
#americanbully
I am #loving ❤️ rehearsals with these bad ass women in preparation for the first @strongbyzumba masterclass in Montreal! Wanna take it easy? Do you want to fire up or so you want to push your limits? We will cater all levels! November 24! Info/tickets  at @jonathandelacruzfitness  #strongbyzumba #strongwomen #strongmen #fitness #event #montreal
@kevberntx gave me a new toy 😁😁😁
Cuando haces lo que amas, se nota. Gracias Team @ufitcol por su grandiosa manera de darlo todo en la clase. 💪✌ #bodycombat #ufit #hardfitnessteam #imsohappynow #strongwomen #strongmen #wearelimitless
LEAVE IT ALL ON THE FLOOR
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In the gym ⠀⠀⠀⠀⠀⠀⠀⠀⠀
At work ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In your relationships ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Give them all everything you’ve got, leave nothing behind because we only get to live this life once. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#findyourfight
LEAVE IT ALL ON THE FLOOR ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the gym ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At work ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In your relationships ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give them all everything you’ve got, leave nothing behind because we only get to live this life once. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #findyourfight
Benefits of Muscle Soreness
1.	An indicator of whether your exercises targeted the right muscles.
2.	Muscle damage occurred – which helps with hypertrophy, assisting in 24/72 hours of fat-burning.
Cons of muscle soreness:
1.	If training program is not designed well, it can effects the next training session.  Not allowing further progress.
2.	Limited mobility & flexibility. 
The intention of training should not be to kill yourself.  It should be to improve or maintain.
Training at 100% is not long term sustainable, risky & will not yield faster results.
It’s key to train hard & efficiently.  Just make sure you are recovering, progressing & fueling your body right.
Need help?  Send me a DM or text & we can schedule a free consultation and tour to discuss your needs.
Don’t Chase soreness, Chase progress!
Body Under Construction Inc.
Rob W Jones

#bodyunderconstruction #bodyunderconstructionky #bucfitfam #coach #livehungry #bodybuilding #personaltrainer #conqueryourdemons #believe #strongmen #girlswholift #selfdefensetraining 
#lifecoach #stepoutsidethebox
#focus #achieve #goals #believe  #stronglikebull  #nolimits  #timeisnow #noexcuse  #driven #committment  #believe #sacrifices #godourwitness
#nevergiveup
Benefits of Muscle Soreness 1. An indicator of whether your exercises targeted the right muscles. 2. Muscle damage occurred – which helps with hypertrophy, assisting in 24/72 hours of fat-burning. Cons of muscle soreness: 1. If training program is not designed well, it can effects the next training session. Not allowing further progress. 2. Limited mobility & flexibility. The intention of training should not be to kill yourself. It should be to improve or maintain. Training at 100% is not long term sustainable, risky & will not yield faster results. It’s key to train hard & efficiently. Just make sure you are recovering, progressing & fueling your body right. Need help? Send me a DM or text & we can schedule a free consultation and tour to discuss your needs. Don’t Chase soreness, Chase progress! Body Under Construction Inc. Rob W Jones #bodyunderconstruction #bodyunderconstructionky #bucfitfam #coach #livehungry #bodybuilding #personaltrainer #conqueryourdemons #believe #strongmen #girlswholift #selfdefensetraining #lifecoach #stepoutsidethebox #focus #achieve #goals #believe #stronglikebull #nolimits #timeisnow #noexcuse #driven #committment #believe #sacrifices #godourwitness #nevergiveup
Benefits of Muscle Soreness
1.	An indicator of whether your exercises targeted the right muscles.
2.	Muscle damage occurred – which helps with hypertrophy, assisting in 24/72 hours of fat-burning.
Cons of muscle soreness:
1.	If training program is not designed well, it can effects the next training session.  Not allowing further progress.
2.	Limited mobility & flexibility. 
The intention of training should not be to kill yourself.  It should be to improve or maintain.
Training at 100% is not long term sustainable, risky & will not yield faster results.
It’s key to train hard & efficiently.  Just make sure you are recovering, progressing & fueling your body right.
Need help?  Send me a DM or text & we can schedule a free consultation and tour to discuss your needs.
Don’t Chase soreness, Chase progress!
Body Under Construction Inc.
Rob W Jones

#bodyunderconstruction #bodyunderconstructionky #bucfitfam #coach #livehungry #bodybuilding #personaltrainer #conqueryourdemons #believe #strongmen #girlswholift #selfdefensetraining 
#lifecoach #stepoutsidethebox
#focus #achieve #goals #believe  #stronglikebull  #nolimits  #timeisnow #noexcuse  #driven #committment  #believe #sacrifices #godourwitness
#nevergiveup
Benefits of Muscle Soreness 1. An indicator of whether your exercises targeted the right muscles. 2. Muscle damage occurred – which helps with hypertrophy, assisting in 24/72 hours of fat-burning. Cons of muscle soreness: 1. If training program is not designed well, it can effects the next training session. Not allowing further progress. 2. Limited mobility & flexibility. The intention of training should not be to kill yourself. It should be to improve or maintain. Training at 100% is not long term sustainable, risky & will not yield faster results. It’s key to train hard & efficiently. Just make sure you are recovering, progressing & fueling your body right. Need help? Send me a DM or text & we can schedule a free consultation and tour to discuss your needs. Don’t Chase soreness, Chase progress! Body Under Construction Inc. Rob W Jones #bodyunderconstruction #bodyunderconstructionky #bucfitfam #coach #livehungry #bodybuilding #personaltrainer #conqueryourdemons #believe #strongmen #girlswholift #selfdefensetraining #lifecoach #stepoutsidethebox #focus #achieve #goals #believe #stronglikebull #nolimits #timeisnow #noexcuse #driven #committment #believe #sacrifices #godourwitness #nevergiveup
“Wild Wednesday” clients working hard to burn bodyfat and get lean, firm and athletic! Lil  Lippy getting his future football 🏈 body ready and Lacee Pierce has been kicking A$$ the last several workouts! 
#bodyunderconstruction #bodyunderconstructionky #bucfitfam #coach #livehungry #bodybuilding #personaltrainer #conqueryourdemons #believe #strongmen #girlswholift #selfdefensetraining 
#lifecoach #stepoutsidethebox
#focus #achieve #goals #believe  #stronglikebull  #nolimits  #timeisnow #noexcuse  #driven #committment  #believe #sacrifices #godourwitness
#nevergiveup
“Wild Wednesday” clients working hard to burn bodyfat and get lean, firm and athletic! Lil Lippy getting his future football 🏈 body ready and Lacee Pierce has been kicking A$$ the last several workouts! #bodyunderconstruction #bodyunderconstructionky #bucfitfam #coach #livehungry #bodybuilding #personaltrainer #conqueryourdemons #believe #strongmen #girlswholift #selfdefensetraining #lifecoach #stepoutsidethebox #focus #achieve #goals #believe #stronglikebull #nolimits #timeisnow #noexcuse #driven #committment #believe #sacrifices #godourwitness #nevergiveup
“Wild Wednesday” clients working hard to burn bodyfat and get lean, firm and athletic! Lil  Lippy getting his future football 🏈 body ready and Lacee Pierce has been kicking A$$ the last several workouts! 
#bodyunderconstruction #bodyunderconstructionky #bucfitfam #coach #livehungry #bodybuilding #personaltrainer #conqueryourdemons #believe #strongmen #girlswholift #selfdefensetraining 
#lifecoach #stepoutsidethebox
#focus #achieve #goals #believe  #stronglikebull  #nolimits  #timeisnow #noexcuse  #driven #committment  #believe #sacrifices #godourwitness
#nevergiveup
“Wild Wednesday” clients working hard to burn bodyfat and get lean, firm and athletic! Lil Lippy getting his future football 🏈 body ready and Lacee Pierce has been kicking A$$ the last several workouts! #bodyunderconstruction #bodyunderconstructionky #bucfitfam #coach #livehungry #bodybuilding #personaltrainer #conqueryourdemons #believe #strongmen #girlswholift #selfdefensetraining #lifecoach #stepoutsidethebox #focus #achieve #goals #believe #stronglikebull #nolimits #timeisnow #noexcuse #driven #committment #believe #sacrifices #godourwitness #nevergiveup
✨COACH SPOTLIGHT✨
Meet Emily @emilyrasowsky! She will have you flying through classes in the CLIMB studio like never before with her throwback songs. Emilys mission as a coach is to help the #PULSEHouseFam unplug from their daily stresses and pay attention to their bodies, breath and thoughts. In Emilys class you’ll be sure to feel empowered with endless energy to keep you dancing through the workout! Haven’t taken her class yet? Snag a spot to sweat with her! #NeverMissABeat
✨COACH SPOTLIGHT✨ Meet Emily @emilyrasowsky! She will have you flying through classes in the CLIMB studio like never before with her throwback songs. Emily's mission as a coach is to help the #PULSEHouseFam unplug from their daily stresses and pay attention to their bodies, breath and thoughts. In Emily's class you’ll be sure to feel empowered with endless energy to keep you dancing through the workout! Haven’t taken her class yet? Snag a spot to sweat with her! #NeverMissABeat