Photos and videos from instagram posts tagged with #strongwomen

workoutwarriorsfitness @workoutwarriorsfitness

๐Ÿ’ฅWARM UP๐Ÿ’ฅ Give these 4 moves a try before your next workout or as part of a HIIT workout ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ #workoutwarriors #warmup #dynamicstretching #hiitworkout #strongwomen #fitness #fitspo #swindonfitness

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๐Ÿ’ฅWARM UP๐Ÿ’ฅ

Give these 4 moves a try before your next workout or as part of a HIIT workout ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ #workoutwarriors #warmup #dynamicstretching #hiitworkout #strongwomen #fitness #fitspo #swindonfitness
sahasra.deepika @sahasra.deepika

And the winner of the 10th @sahasra.deepika Spelling Bee is... Harshavardana! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ The winning word was... penguin! ๐Ÿง Congratulations on winning a college scholarship -- you will do amazing things! #lighttheway #BeeTheFuture . The Sahasra Deepika Spelling Bee takes place each January in Bangalore, India. ๐Ÿ‡ฎ๐Ÿ‡ณ It is our co-educational outreach opportunity for girls and boys in the community attending government-funded schools to compete for a chance to win a college scholarship, feel encouraged and supported in friendly competition, and practice their English. We are proud to continue offering this life changing program, and thank you to our sponsors and donors for making it happen! ๐Ÿ™๐Ÿพโœจ . . . . #learning #education #teaching #india #empower #feminism #feminist #equality #girlpower #strongwomen #womensupportingwomen #womensrights #equalrights #humanrights #empoweringwomen #letgirlslearn #girlseducationmatters #feminismforall #feminismindia #teachgirls

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And the winner of the 10th @sahasra.deepika Spelling Bee is... Harshavardana! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ The winning word was... penguin! ๐Ÿง Congratulations on winning a college scholarship -- you will do amazing things! #lighttheway #BeeTheFuture
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The Sahasra Deepika Spelling Bee takes place each January in Bangalore, India. ๐Ÿ‡ฎ๐Ÿ‡ณ It is our co-educational outreach opportunity for girls and boys in the community attending government-funded schools to compete for a chance to win a college scholarship, feel encouraged and supported in friendly competition, and practice their English. We are proud to continue offering this life changing program, and thank you to our sponsors and donors for making it happen! ๐Ÿ™๐Ÿพโœจ
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#learning #education #teaching #india #empower #feminism #feminist #equality #girlpower #strongwomen #womensupportingwomen #womensrights  #equalrights #humanrights #empoweringwomen #letgirlslearn #girlseducationmatters #feminismforall #feminismindia #teachgirls
herwellness_owensound @herwellness_owensound

**New Product** Endless love for the Period Purse ๐Ÿ’• Prepackaged menstrual packs assist your need for organization as we normalize menstruation and bring our own empowerment to what makes us womanly ๐Ÿ’ชThese are perfect for young teens to any age- if you’re menstruating you want this pack! As an HRHP my aim is to ensure your reproductive health is balanced. These are Pre-filled with organic feminine products for your eco friendly needs! When we use clean products our hormonal and endocrine system will thank us! Keep your cloth pads and menstrual cup inside for travel! ๐ŸŒน$5 proceeds from every period purse from @herwellness_owensound will be donated to the Women’s Shelter in the form of organic feminine products for women of all ages in need. Communities who unite together grow together! • • #hormones #endocrinesystem #menstruation #lunar #normalize #periods #fertility #fertilityawareness #organic #strongwomen #womenshealth

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**New Product**
Endless love for the Period Purse ๐Ÿ’• Prepackaged menstrual packs assist your need for organization as we normalize menstruation and bring our own empowerment to what makes us womanly ๐Ÿ’ชThese are perfect for young teens to any age- if you’re menstruating you want this pack! As an HRHP my aim is to ensure your reproductive health is balanced. These are Pre-filled with organic feminine products for your eco friendly needs! When we use clean products our hormonal and endocrine system will thank us! Keep your cloth pads and menstrual cup inside for travel! ๐ŸŒน$5 proceeds from every period purse from @herwellness_owensound will be donated to the Women’s Shelter in the form of organic feminine products for women of all ages in need. Communities who unite together grow together! •
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#hormones #endocrinesystem #menstruation #lunar #normalize #periods #fertility #fertilityawareness #organic #strongwomen #womenshealth
albanianyogilifts @albanianyogilifts

๐Ÿ’ฅLIKE & SAVE๐Ÿ’ฅ Lighter leg day felt incredible yesterday!๐Ÿ”ฅ๐Ÿ”ฅ 1๏ธโƒฃ a) Shrug machine wide stance deads 1๏ธโƒฃ b) Shrug machine close stance deads 2๏ธโƒฃ a) Lunge back w/step up 2๏ธโƒฃ b) Curtsy lunge back w/step up 3๏ธโƒฃ Elevated kettlebell swings 4๏ธโƒฃ Cable goblet squats 5๏ธโƒฃ Weighted sissy squat (don’t have @smith.julian mobility but it’s a start ๐Ÿ”ฅ) 6๏ธโƒฃ Sissy squat (@smith.julian ๐Ÿ™๐Ÿป) 7๏ธโƒฃ Cable glute kick backs 8๏ธโƒฃ 2 Cable adductor (inner thigh) variations 9๏ธโƒฃ Cable abductor kicks ๐Ÿ”Ÿ Glute focused back extension*(@bretcontreras1 ๐Ÿ™๐Ÿป) - *TIP - Glute focused back extension is one amazing exercise for that ๐Ÿ‘. Place pad below hip crease, round shoulders and focus on lifting with your glutes and hammies. Always squeeze them glutes and keep engaged throughout. Do not overextend the back. I usually conclude my glute/hammie workouts with these. - Enjoy ๐Ÿ˜Š - - - #hamstringworkout #quadzilla #hammies #quads #glutes #legworkout #gluteworkout #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #abworkout #abs #workoutmotivation #workoutroutine #gymmotivation #gymrat #cardio #shredded #bodybuilding #fitness #workout #fitnessmotivation #gains #natural #bikinin

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๐Ÿ’ฅLIKE & SAVE๐Ÿ’ฅ 
Lighter leg day felt incredible yesterday!๐Ÿ”ฅ๐Ÿ”ฅ 1๏ธโƒฃ a) Shrug machine wide stance deads
1๏ธโƒฃ b) Shrug machine close stance deads
2๏ธโƒฃ a) Lunge back w/step up
2๏ธโƒฃ b) Curtsy lunge back w/step up
3๏ธโƒฃ Elevated kettlebell swings
4๏ธโƒฃ Cable goblet squats 
5๏ธโƒฃ Weighted sissy squat (don’t have @smith.julian mobility but it’s a start ๐Ÿ”ฅ)
6๏ธโƒฃ Sissy squat (@smith.julian ๐Ÿ™๐Ÿป)
7๏ธโƒฃ Cable glute kick backs
8๏ธโƒฃ 2 Cable adductor (inner thigh) variations
9๏ธโƒฃ Cable abductor kicks
๐Ÿ”Ÿ Glute focused back extension*(@bretcontreras1 ๐Ÿ™๐Ÿป)
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*TIP - Glute focused back extension is one amazing exercise for that ๐Ÿ‘. Place pad below hip crease, round shoulders and focus on lifting with your glutes and hammies. Always squeeze them glutes and keep engaged throughout. Do not overextend the back. I usually conclude my glute/hammie workouts with these.
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Enjoy ๐Ÿ˜Š
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#hamstringworkout #quadzilla #hammies #quads #glutes #legworkout #gluteworkout #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #abworkout #abs #workoutmotivation #workoutroutine #gymmotivation #gymrat #cardio #shredded #bodybuilding #fitness #workout #fitnessmotivation #gains #natural #bikinin
hanina_hania @hanina_hania

,,Kobieta jest organizmem ultradoskonaล‚ym. Potrafi siฤ™ regenerowaฤ‡ po ekstremalnie ciฤ™ลผkich doล›wiadczeniach. Przetrwa wszystko...." @fandoo_fotografia _______________________________ #woman #nature #toptags #strongwomen #theoutdoorfolk #nature_lovers #nature_brilliance #blackandwhite #naturephotography #natureshots #nature_good #earthgallery #tree_magic #tree #colors #clouds #natureworld_photography

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,,Kobieta jest organizmem ultradoskonaล‚ym. Potrafi siฤ™ regenerowaฤ‡ po ekstremalnie ciฤ™ลผkich doล›wiadczeniach. Przetrwa wszystko...." @fandoo_fotografia
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 #woman #nature #toptags #strongwomen #theoutdoorfolk #nature_lovers #nature_brilliance #blackandwhite #naturephotography #natureshots  #nature_good  #earthgallery #tree_magic #tree #colors #clouds #natureworld_photography
crossfitprotocol @crossfitprotocol

Paige Martin experienced great results last year. She improved her nutrition over a 12 week period. Her starting weight was 146.6 and her ending weight was 132.4, a loss of 14.2 pounds! She lost inches in her waist, hips and chest and gained inches in her arms. We asked her what she learned from changing her eating habits. Her answers are below. Our nutrition challenge starts Saturday! Are you ready? I’ve learned: *How to eat healthy and how nutrient timing matters. *How eating healthy does not have to just be chicken and rice. If you look for sugar free sauces and get creative with your cooking, it doesn’t have to be bland and flavorless. *How healthy eating leads to increased performance and recovery. *Not to beat myself up when I wasn’t as strict on my diet as I am most the time. You still have to enjoy yourself, enjoy food from time to time. Just because you are making healthy choices doesn’t mean you can’t have fun. #showupgrowupstepup #fitnesstransformation #fatloss #weightcut #fitnesstip #nouturn #newyearnewyou #decaturalabama #crossfit #crossfitprotocol #wednesdaymotivation #fitnessmotivation #strongwomen #nutrition #nutritiontips

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Paige Martin experienced great results last year. She improved her nutrition over a 12 week period. Her starting weight was 146.6 and her ending weight was 132.4, a loss of 14.2 pounds! She lost inches in her waist, hips and chest and gained inches in her arms. We asked her what she learned from changing her eating habits. Her answers are below. Our nutrition challenge starts Saturday! Are you ready?

I’ve learned: *How to eat healthy and how nutrient timing matters. *How eating healthy does not have to just be chicken and rice. If you look for sugar free sauces and get creative with your cooking, it doesn’t have to be bland and flavorless. *How healthy eating leads to increased performance and recovery. *Not to beat myself up when I wasn’t as strict on my diet as I am most the time. You still have to enjoy yourself, enjoy food from time to time. Just because you are making healthy choices doesn’t mean you can’t have fun.

#showupgrowupstepup
#fitnesstransformation #fatloss #weightcut #fitnesstip #nouturn #newyearnewyou #decaturalabama #crossfit #crossfitprotocol #wednesdaymotivation #fitnessmotivation #strongwomen #nutrition #nutritiontips
fatboybarbell @fatboybarbell

Building a home gym for Fat Boys and Bad Bitches. Off to a great start, needs some Fat Boy and Bad Bitch apparel. Use BRADYistheGOAT for 15% off on fatboybarbell.com @austinlearharris #fatboybarbell #badbitchbarbell #powerlifting #bodybuilding #squat #bench #deadlift #powerbelly #homegym #gym #bulkingseason #permabulk #strongman #strongwomen #bigger #faster ? #stronger

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Building a home gym for Fat Boys and Bad Bitches.  Off to a great start, needs some Fat Boy and Bad Bitch apparel.  Use BRADYistheGOAT for 15% off on fatboybarbell.com

@austinlearharris #fatboybarbell #badbitchbarbell #powerlifting #bodybuilding #squat #bench #deadlift #powerbelly #homegym #gym #bulkingseason #permabulk #strongman #strongwomen #bigger #faster ? #stronger
ldcl35 @ldcl35

@mnlottery Bold is a group of young women winter camping up in the BWCA. That year, the windchill during their trip hit -40 degrees. The cold has nothing on them. #boldnorthmn #exploreminnesota #camping #adventure #strongwomen #bwca #minnesota

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@mnlottery Bold is a group of young women winter camping up in the BWCA. That year, the windchill during their trip hit -40 degrees. The cold has nothing on them. #boldnorthmn #exploreminnesota #camping #adventure #strongwomen #bwca #minnesota
bad_mmama @bad_mmama

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lindadurbesson_ @lindadurbesson_

Read & Tag ๐Ÿท that special person... . . Believe in her, especially when she’s down, even more when she doesn’t have any answers .โœจ . Believe in her, and show her how you will always be there โœจ. Believe in her until she remembers to believe in herself and shine again๐ŸŒฆโ˜€๏ธ๐Ÿ”ฅโค๏ธ #Raw

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Read & Tag ๐Ÿท that special person... .
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Believe in her, especially when she’s down, even more when she doesn’t have any answers .โœจ
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Believe in her, and show her how you will always be there โœจ. Believe in her until she remembers to believe in herself and shine again๐ŸŒฆโ˜€๏ธ๐Ÿ”ฅโค๏ธ
#Raw
meggoesgym @meggoesgym

In Cambridge this week for a stats course at the Psychometrics centre ๐Ÿค“ buuuut couldn’t afford to / didn’t want to take a full week off training so took myself to Cambridge Uni’s gym for a good session this eve.. really trying to work on that arch and getting slowly closer ๐Ÿฅณ vids show the last sets of 5x5 @ 45 then 3x3 @ 50 along with 25 mins cardio, straight leg DB DL, shoulder press & leg press ๐Ÿคฉ . . . . #powerlifting #girlswhopowerlift #girlswholift #girlswholiftheavy #strongnotskinny #strongwomen l #progress #gains #bench #fitness #workout #gym #fitfam #fitfamuk #girlswholiftweights

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In Cambridge this week for a stats course at the Psychometrics centre ๐Ÿค“ buuuut couldn’t afford to / didn’t want to take a full week off training so took myself to Cambridge Uni’s gym for a good session this eve.. really trying to work on that arch and getting slowly closer ๐Ÿฅณ vids show the last sets of 5x5 @ 45 then 3x3 @ 50 along with 25 mins cardio, straight leg DB DL, shoulder press & leg press ๐Ÿคฉ .
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#powerlifting#girlswhopowerlift#girlswholift#girlswholiftheavy#strongnotskinny#strongwomen l#progress#gains#bench#fitness#workout#gym#fitfam#fitfamuk#girlswholiftweights
fitmaxxsomerset @fitmaxxsomerset

Meal prep with my crew! A group of my clients got together today and prepped meals for the week. I am trying to teach and make sure they have all the information needed to succeed, so we got together and made their meals for a week. It was fun! We made smoothie packs, roast chicken, rice, veggies, hummus, protein bites, frittata, meatballs, and omelette bites. Took us 2.5 hours and we all pitched in. We had a great time together and made some great food. #mealprep #healthyfood #nutrition #strongwomen #personaltrainer #ittakesavillage

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Meal prep with my crew! 
A group of my clients got together today and prepped meals for the week. I am trying to teach and make sure they have all the information needed to succeed, so we got together and made their meals for a week. 
It was fun! We made smoothie packs, roast chicken, rice, veggies, hummus, protein bites, frittata, meatballs, and omelette bites. Took us 2.5 hours and we all pitched in. 
We had a great time together and made some great food. #mealprep #healthyfood #nutrition #strongwomen #personaltrainer #ittakesavillage
lydiarose_fitness @lydiarose_fitness

Meal prep with my crew! A group of my clients got together today and prepped meals for the week. I am trying to teach and make sure they have all the information needed to succeed, so we got together and made their meals for a week. It was fun! We made smoothie packs, roast chicken, rice, veggies, hummus, protein bites, frittata, meatballs, and omelette bites. Took us 2.5 hours and we all pitched in. We had a great time together and made some great food. #mealprep #healthyfood #nutrition #strongwomen #personaltrainer #ittakesavillage

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Meal prep with my crew! 
A group of my clients got together today and prepped meals for the week. I am trying to teach and make sure they have all the information needed to succeed, so we got together and made their meals for a week. 
It was fun! We made smoothie packs, roast chicken, rice, veggies, hummus, protein bites, frittata, meatballs, and omelette bites. Took us 2.5 hours and we all pitched in. 
We had a great time together and made some great food. #mealprep #healthyfood #nutrition #strongwomen #personaltrainer #ittakesavillage
sevilaykurtulus471 @sevilaykurtulus471

It’s Wednesday y’all!!!๐Ÿ”ฅ . . Here’s some of my favorite movements that anyone can add into their workouts. #workhardplayhard #girlswholift #upperbodypump #strongwomen #healthylifestyle #behappy #fitandhappy #lululemonjoblove

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It’s Wednesday y’all!!!๐Ÿ”ฅ
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Here’s some of my favorite movements that anyone can add into their workouts. 
#workhardplayhard #girlswholift #upperbodypump #strongwomen #healthylifestyle #behappy #fitandhappy #lululemonjoblove
carmen_figg @carmen_figg

Whenever and wherever I have need-there she is. Cheers to the woman who helped shape and sharpen who I am today. There is no way I will ever let you down lady. I promise you that. โœจ๐ŸŒฑโค๏ธ . . . . . . . . #bewild #womenwhorunwiththewolves #tattooedgirls #girlswithtattoos #motherdaughter #strongwomen

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Whenever and wherever I have need-there she is. Cheers to the woman who helped shape and sharpen who I am today. There is no way I will ever let you down lady. I promise you that. โœจ๐ŸŒฑโค๏ธ
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#bewild #womenwhorunwiththewolves #tattooedgirls #girlswithtattoos #motherdaughter #strongwomen
dm_latu @dm_latu

When back & cables workouts are your new friend๐Ÿค™๐Ÿฝ๐Ÿ˜‰...& it takes a film crew to get this shot, with out u knowing ๐Ÿคฃ๐Ÿ˜‚๐Ÿ‹๐Ÿฝ‍โ™€๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿคท๐Ÿฝ‍โ™€๏ธ๐Ÿค™๐Ÿฝ๐Ÿ˜‰ ๐ŸŒบ@tanyaaa.x @aidaabbas5 thanxsโค๏ธ . . #instagood #fitnessjourney #dreambig #fitnesswomen #healthylife #trainhard #fitlife #gymlife #health #workout #weightloss #backworkout #circuit #fitnessmotivation #fit #strongwomen #girlswholift #gym #womenwithmuscles #fitspo #fitfam #boxing #weights #cardio

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When back & cables workouts are your new friend๐Ÿค™๐Ÿฝ๐Ÿ˜‰...& it takes a film crew to get this shot, with out u knowing ๐Ÿคฃ๐Ÿ˜‚๐Ÿ‹๐Ÿฝ‍โ™€๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿคท๐Ÿฝ‍โ™€๏ธ๐Ÿค™๐Ÿฝ๐Ÿ˜‰ ๐ŸŒบ@tanyaaa.x @aidaabbas5 thanxsโค๏ธ
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 #instagood #fitnessjourney  #dreambig #fitnesswomen #healthylife #trainhard #fitlife #gymlife #health #workout #weightloss #backworkout #circuit #fitnessmotivation #fit #strongwomen #girlswholift #gym #womenwithmuscles #fitspo #fitfam #boxing #weights #cardio
anniefitt__ @anniefitt__

Back day

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Back day
uofgelko @uofgelko

Everyone is going to face different trials and difficulties. How we respond to those times is how we will ultimately define ourselves. In the pursuit of growth through training and fitness, we can work to prepare ourselves for those trying times through gaining a better command of ourselves both physically and mentally. That way, when things get difficult, we can be ready to face the challenge head on! Call or message us today to begin your training! #uofgelko #mixedmartialarts #kids #strongkids #women #strongwomen #boxing #mma #kickboxing #karate #train #trainhard #resilience #growth #strong #workout #adapt #power #technique #martialarts #workout #diet #fitness #goals #preparation

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Everyone is going to face different trials and difficulties. How we respond to those times is how we will ultimately define ourselves. 
In the pursuit of growth through training and fitness, we can work to prepare ourselves for those trying times through gaining a better command of ourselves both physically and mentally. That way, when things get difficult, we can be ready to face the challenge head on!

Call or message us today to begin your training! 
#uofgelko #mixedmartialarts #kids #strongkids #women #strongwomen #boxing #mma #kickboxing #karate #train #trainhard #resilience #growth #strong #workout #adapt #power #technique #martialarts #workout #diet #fitness #goals #preparation
bfit4z @bfit4z

Follow @chemo_diaries to learn about her story๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ This is the definition of a true boss babe!! From not being able to walk!!!! To walking again!!!!? That’s absolutely amazing! What are you grateful for today? #strongwomen #strongwomenwhoinspire #cancerawareness #bossbabe

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Follow @chemo_diaries to learn about her story๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ This is the definition of a true boss babe!! From not being able to walk!!!! To walking again!!!!? That’s absolutely amazing!  What are you grateful for today? #strongwomen #strongwomenwhoinspire #cancerawareness #bossbabe
nessiecnx @nessiecnx

Je reste debout... Et alors ? . . . . . . _____________________________________________ #face #modeling #portrait #lights #inkedgirls #looking #womenstyle #eyes #autoportrait #selfie #beauty #simple #looks #model #ink #modelphoto #woman #strongwomen #attitude #femalemodel

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Je reste debout... Et alors ? . .
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_____________________________________________ #face #modeling #portrait #lights #inkedgirls #looking #womenstyle #eyes #autoportrait #selfie #beauty #simple #looks #model #ink #modelphoto #woman #strongwomen #attitude #femalemodel
judy.dominick @judy.dominick

This Sunday evening at Refuge Coffee in Clarkston, I’ll be hosting what has become a nourishing quarterly event for women in the metro-Atlanta area. I’m looking forward to introducing you to three local women who are both ordinary and extraordinary—just like you. Each woman has generously agreed to share her personal stories—stories that include elements of success, failure, being made, being unmade, and being remade. Join us if you can. We’d love to have you. Tickets are still available for purchase. Click on the link in the profile at @madegathering. . . . #Repost @madegathering with @get_repost ใƒปใƒปใƒป “Sharing your story isn’t easy. But it is powerful. It has the power to change perceptions, encourage understanding, and provide hope to others.” ~Laura Greenstein . . Our vision for Made is to create an authentic environment to connect the diverse stories of uniquely MADE women. . . So, how do we do that? We provide a safe space for women (regardless of age, background, race, religion or place in life) to gather. To gather and to hear stories from other women. Women who have said yes to being vulnerable and answering questions about how we’re MADE and even questions about how sometimes we are UNMADE and then maybe even REMADE and all the beauty and sometimes chaos in between. . . What we love so much about hearing the diverse stories of uniquely made women is realizing that we are all unique but we are not necessarily different. There is power in our stories. A power that lets those who hear, say “I’ve been through something similar.” or “I know what that feels like.” or “I’m not alone.” It’s a power that gives the person sharing a chance to be fully known, to be heard. It’s realizing that your story can help others. . . We believe in that power. We believe in women. And we believe in community. If this sounds like something you’d like to be a part of, we invite you to join us. Join us at our Winter Gathering happening this Sunday night. . . Our dream for Made is for you to leave one of our events with new perceptions, more understanding and most of all, hope. โค๏ธ . . Tickets for our Winter @madegathering are still available! (Link in bio)

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This Sunday evening at Refuge Coffee in Clarkston, I’ll be hosting what has become a nourishing quarterly event for women in the metro-Atlanta area. I’m looking forward to introducing you to three local women who are both ordinary and extraordinary—just like you. Each woman has generously agreed to share her personal stories—stories that include elements of success, failure, being made, being unmade, and being remade. Join us if you can. We’d love to have you. Tickets are still available for purchase. Click on the link in the profile at @madegathering.
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 #Repost @madegathering with @get_repost
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“Sharing your story isn’t easy. But it is powerful. It has the power to change perceptions, encourage understanding, and provide hope to others.” ~Laura Greenstein
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Our vision for Made is to create an authentic environment to connect the diverse stories of uniquely MADE women. .
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So, how do we do that? We provide a safe space for women (regardless of age, background, race, religion or place in life) to gather. To gather and to hear stories from other women. Women who have said yes to being vulnerable and answering questions about how we’re MADE and even questions about how sometimes we are UNMADE and then maybe even REMADE and all the beauty and sometimes chaos in between.
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What we love so much about hearing the diverse stories of uniquely made women is realizing that we are all unique but we are not necessarily different. There is power in our stories. A power that lets those who hear, say “I’ve been through something similar.” or “I know what that feels like.” or “I’m not alone.” It’s a power that gives the person sharing a chance to be fully known, to be heard. It’s realizing that your story can help others. .
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We believe in that power. We believe in women. And we believe in community. If this sounds like something you’d like to be a part of, we invite you to join us. Join us at our Winter Gathering happening this Sunday night.
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Our dream for Made is for you to leave one of our events with new perceptions, more understanding and most of all, hope. โค๏ธ .
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Tickets for our Winter @madegathering are still available! (Link in bio)
runningallaroundtheworld @runningallaroundtheworld

Daré mi vida entera al running!!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿค—๐Ÿค—๐Ÿค— #runnersofinstagram #run #train #running #runningaroundtheworld #arizona #miles #nike #strongwomen #womenempowerment #training #yolo #hardwork #fit #travel #photography #cool #instagramers #jimenacorrequecorre #happy

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Daré mi vida entera al running!!!!
๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿค—๐Ÿค—๐Ÿค— #runnersofinstagram #run #train #running #runningaroundtheworld #arizona #miles #nike #strongwomen #womenempowerment #training #yolo #hardwork #fit #travel #photography #cool #instagramers #jimenacorrequecorre #happy
dannifitchick @dannifitchick

Just a daily reminder that change takes TIME. - And this is a reminder to myself because this is actually a #throwback to last year - I don’t look like either of those now and because I’m still a work in progress I’m not posting any current photos...YET ๐Ÿ˜œ - I wanted to remind myself that these photos were 12 weeks apart. That 12 weeks feels like a long time...I mean it’s 3 months, so I guess it is. Especially in comparison to the length of time you’d actually like to see results in ๐Ÿ˜…I’m 4 weeks into my new program and sometimes I just want to fast forward a few weeks ๐Ÿ˜‚ But if you’re going to do something right and do it in way that’s sustainable and realistic then it’s going to take time ๐Ÿ˜Don’t compromise the quality of your results or risk quitting altogether by being impatient ๐Ÿ˜˜ - - - #progress #transformation #weightloss #shredz #shredded #strongwomen #ukfitfam #fitness #strongnotskinny #iifym #balanceddiet #wellness #wellbeing #fitnessblogger #bodytransformation #gym #gymmotivation #fitspo #fitnessgirl #fitfoodie

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Just a daily reminder that change takes TIME.
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And this is a reminder to myself because this is actually a #throwback to last year - I don’t look like either of those now and because I’m still a work in progress I’m not posting any current photos...YET ๐Ÿ˜œ
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I wanted to remind myself that these photos were 12 weeks apart. That 12 weeks feels like a long time...I mean it’s 3 months, so I guess it is. Especially in comparison to the length of time you’d actually like to see results in ๐Ÿ˜…I’m 4 weeks into my new program and sometimes I just want to fast forward a few weeks ๐Ÿ˜‚ But if you’re going to do something right and do it in way that’s sustainable and realistic then it’s going to take time ๐Ÿ˜Don’t compromise the quality of your results or risk quitting altogether by being impatient ๐Ÿ˜˜
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#progress #transformation #weightloss #shredz #shredded #strongwomen #ukfitfam #fitness #strongnotskinny #iifym #balanceddiet #wellness #wellbeing #fitnessblogger #bodytransformation #gym #gymmotivation #fitspo #fitnessgirl #fitfoodie
ann.kathrin_b @ann.kathrin_b

Restdays be like.. . Restdays während der Lernphase fühlen sich für mich an wie krank sein - einfach undankbar. Ich kann mich nicht entfalten, bin unruhig und nervig. Die Leute in meinem Umfeld tun mir da wirklich leid. . Natürlich weiß ich wie wichtig Regeneration ist, denn genau das predige ich hier ja immer wieder. Aber auch ich bin nicht perfekt, mir fällt es selber gerade sehr schwer mich an Pausen zu halten. Dafür habe ich mir einen Spaziergang gegönnt und meiner Energie freien Lauf gelassen ๐Ÿ’ซ . Heute heist es früh ins Bett, genügend Regeneration und morgen wieder 150% geben ๐Ÿ™๐Ÿผ๐Ÿ’ช๐Ÿผ . Wie ist es bei dir? Kannst du gut die Füße stillhalten oder wirst du auch unerträglich? ๐Ÿ™†๐Ÿผ‍โ™€๏ธ #restdays #übermut

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Restdays be like..
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Restdays während der Lernphase fühlen sich für mich an wie krank sein - einfach undankbar. Ich kann mich nicht entfalten, bin unruhig und nervig. Die Leute in meinem Umfeld tun mir da wirklich leid. .
Natürlich weiß ich wie wichtig Regeneration ist, denn genau das predige ich hier ja immer wieder. Aber auch ich bin nicht perfekt, mir fällt es selber gerade sehr schwer mich an Pausen zu halten. 
Dafür habe ich mir einen Spaziergang gegönnt und meiner Energie freien Lauf gelassen ๐Ÿ’ซ
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Heute heist es früh ins Bett, genügend Regeneration und morgen wieder 150% geben ๐Ÿ™๐Ÿผ๐Ÿ’ช๐Ÿผ
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Wie ist es bei dir? Kannst du gut die Füße stillhalten oder wirst du auch unerträglich? ๐Ÿ™†๐Ÿผ‍โ™€๏ธ
#restdays #übermut
cora_laffey @cora_laffey

Lemme just perch my rear here for a moment and tell y’all about the wonderful deals I’ve got for you. Okay babushkas, for this next week, I will be offering 20% off block bookings of 6 to 12 sessions. I have limited spaces so if you have certain times in mind, do book quickly! Message for details, or with any questions you may have! Only available for sessions booked before 31st Jan. #personaltrainer #personaltraining #personaltrainingliverpool #weightloss #weightlossjourney #weightlosstransformation #fatloss #fatburn #fitness #fitfam #health #powerliftingwomen #strongwomen #vegan #vegangains #vegang #strongnotskinny #bodypositive #bopo #selflove #girlswholift #girlsthatlift #booty #glutegains #bootygains #jdgyms

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Lemme just perch my rear here for a moment and tell y’all about the wonderful deals I’ve got for you.
Okay babushkas, for this next week, I will be offering 20% off  block bookings of 6 to 12 sessions. 
I have limited spaces so if you have certain times in mind, do book quickly!
Message for details, or with any questions you may have!
Only available for sessions booked before 31st Jan.
#personaltrainer #personaltraining #personaltrainingliverpool #weightloss #weightlossjourney #weightlosstransformation #fatloss #fatburn #fitness #fitfam #health #powerliftingwomen #strongwomen #vegan #vegangains #vegang #strongnotskinny #bodypositive #bopo #selflove #girlswholift #girlsthatlift #booty #glutegains #bootygains #jdgyms
tori_fivefootfit @tori_fivefootfit

Been really working on trying to figure out myself lately! I’m tired of focusing on things that don’t benefit me, aren’t getting me to where I want , or really just aren’t my passion! - - SO, I will be studying and getting a way more recognize CPT certification. Later this year or next I will also be studying and taking courses to be a nutritionist! David and I talked ALOT yesterday and started to figure some stuff out about what we REALLY want in life!๐Ÿ˜Š - - On some other notes I really want to help people as much as I can through my amazing company, I am also trying to get back into running because I LOVE it and it’s going to help my knees with endurance and repetitive tension! I’m not posting videos as much because I REALLY love just busting it out in the gym and not taking overextended breaks to record! - - Workout •walk/run for 10 minutes •3 sets of pushups AMRAP! ( I did 60) •Db bench and Db tricep kickbacks •slow Db incline bench with a hold and slow Db close grip incline press •banded high crossovers and banded tricep pushdowns •TRX ab/chest/ tricep variations • 2 sets of pull-ups AMRAP

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Been really working on trying to figure out myself lately! I’m tired of focusing on things that don’t benefit me, aren’t getting me to where I want , or really just aren’t my passion! -
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SO, I will be studying and getting a way more recognize CPT certification. Later this year or next I will also be studying  and taking courses to be a nutritionist! David and I talked ALOT yesterday and started to figure some stuff out about what we REALLY want in life!๐Ÿ˜Š -
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On some other notes I really want to help people as much as I can through my amazing company, I am also trying to get back into running because I LOVE it and it’s going to help my knees with endurance and repetitive tension! I’m not posting videos as much because I REALLY love just busting it out in the gym and not taking overextended breaks to record! -
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Workout •walk/run for 10 minutes •3 sets of pushups AMRAP! ( I did 60) •Db bench  and Db tricep kickbacks •slow Db incline bench with a hold and slow Db close grip incline press •banded high crossovers and banded tricep pushdowns •TRX ab/chest/ tricep variations • 2 sets of pull-ups AMRAP
kaitlyn_fix @kaitlyn_fix

Had the best little workout partner during our snow day! She had the day off and asked if she could work out with me๐Ÿ˜ญ so proud!!! Strong little girls grow up to be strong women ๐Ÿ’ช inside and out!! Completed this cardio circuit 3 times before a leg day. I love getting my heart rate going before doing some strength training. Zero equipment involved and I was sweatin! #strongwomen #stepmomming #athomeworkout #cardiocircuit #fitfam #fitmom #noequipmentworkout

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Had the best little workout partner  during our snow day! She had the day off and asked if she could work out with me๐Ÿ˜ญ so proud!!! Strong little girls grow up to be strong women ๐Ÿ’ช inside and out!! Completed this cardio circuit 3 times before a leg day. I love getting my heart rate going before doing some strength training. Zero equipment involved and I was sweatin!
#strongwomen #stepmomming #athomeworkout #cardiocircuit #fitfam #fitmom #noequipmentworkout
jannicelindgren @jannicelindgren

SÅÅÅÅÅJA!!!! PB i knäböj ๐Ÿ˜ En stabil på 80 kg & sen testade jag även en på 85 kg. Blev framtung men upp kom den! ๐Ÿ˜€ Fortsätta nöta. - - #happiness #squats #kn äböj #onsdagstr äning #pt #r ödsomentomat #tomatoface #strongwomen #satsh ötorget

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SÅÅÅÅÅJA!!!! PB i knäböj ๐Ÿ˜
En stabil på 80 kg & sen testade jag även en på 85 kg.
Blev framtung men upp kom den! ๐Ÿ˜€ Fortsätta nöta.
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#happiness #squats #knäböj #onsdagsträning #pt #rödsomentomat #tomatoface #strongwomen #satshötorget
the_aunties_ @the_aunties_

Great night of getting our vision boards together and setting some intentions with the full moon ๐ŸŒ•๐Ÿ™๐Ÿฝ๐Ÿ•‰๐Ÿ’›๐Ÿ”ฎ๐Ÿ“Œ๐Ÿ’ช๐Ÿฝ๐Ÿ“๐Ÿ”ฅ๐Ÿท๐ŸŒฎ๐Ÿ™Œ๐Ÿฝ #theaunties #visionboard #fullmoon #intentions #bloodmoon #supportsystem #sisterskeeper #affirmations #sisterhood #strongwomen #knowthem #bethem #raisethem #ourvillage #besties

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Great night of getting our vision boards together and setting some intentions with the full moon ๐ŸŒ•๐Ÿ™๐Ÿฝ๐Ÿ•‰๐Ÿ’›๐Ÿ”ฎ๐Ÿ“Œ๐Ÿ’ช๐Ÿฝ๐Ÿ“๐Ÿ”ฅ๐Ÿท๐ŸŒฎ๐Ÿ™Œ๐Ÿฝ #theaunties #visionboard #fullmoon #intentions #bloodmoon #supportsystem #sisterskeeper #affirmations #sisterhood #strongwomen #knowthem #bethem #raisethem #ourvillage #besties
jodienorbury_stylist @jodienorbury_stylist

how ss19 is going to look โ˜€๏ธ #ss19mands #marksandspencer

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how ss19 is going to look โ˜€๏ธ #ss19mands #marksandspencer
queencitystrengthva @queencitystrengthva

I genuinely LOVE to workout and push myself but more importantly I LOVE inspiring others and helping people reach their goals. This being said, I am super stoked to be introducing a group weight lifting class just for ladies!!!! If you are interested in participating please email me at fitbullmom@gmail.com before Saturday 1/26 so that I can coordinate days and times with everyone. There will be no additional charge for members and guests can join in on the fun for just $5 per session during February. #fitness #strength #buildingbodies #queencitystrength #comeseeus #newgymnewyou #gym #gymfam #gymlife #staunton #localbusiness #stayfocused #strong #strongmen #strongwomen #fitchicks #chickswholift #motivation #transformation #dedication #consistency #noexcuses #youhavetostartsomewhere #strongerthanyesterday #ladieswholift #pushthelimits #squad #fitfam #beast #beastmode

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I genuinely LOVE to workout and push myself but more importantly I LOVE inspiring others and helping people reach their goals. This being said, I am super stoked to be introducing a group weight lifting class just for ladies!!!! If you are interested in participating please email me at fitbullmom@gmail.com before Saturday 1/26 so that I can coordinate days and times with everyone. There will be no additional charge for members and guests can join in on the fun for just $5 per session during February. #fitness #strength #buildingbodies #queencitystrength #comeseeus #newgymnewyou #gym #gymfam #gymlife #staunton #localbusiness #stayfocused #strong #strongmen #strongwomen #fitchicks #chickswholift #motivation #transformation #dedication #consistency #noexcuses #youhavetostartsomewhere #strongerthanyesterday #ladieswholift #pushthelimits #squad #fitfam #beast #beastmode
leonephillipson @leonephillipson

Of course I’m not worried about intimidating men. The type of man who will be intimidated by me is exactly the type of man I have no interest in. . . . . . Photo credits ๐Ÿ“ธ : @picturecafe_potchefstroom_sa @johann.dutoit.52 . . . #photography #photoshoot #boudoirphotography #lingerie #tattoo #makeup #blonde #woman #whitelinen #guesthouse #onsitephotography #maclipstick #macheroine #wisewords #strongwomen #intimidation

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Of course I’m not worried about intimidating men.
The type of man who will be intimidated by me is exactly the type of man I have no interest in.
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Photo credits ๐Ÿ“ธ : @picturecafe_potchefstroom_sa  @johann.dutoit.52 .
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#photography #photoshoot #boudoirphotography #lingerie #tattoo #makeup #blonde #woman #whitelinen #guesthouse #onsitephotography #maclipstick #macheroine #wisewords #strongwomen #intimidation
findingmyway2 @findingmyway2

There is NO LIMIT to the great things you can accomplish with your health, weight loss journey and growth. You have to speak the life and growth you want into existence and then take the steps to get there. The road and the journey will not be perfect and will have ups and downs but the outcome WILL ALWAYS be worth the trip โค๏ธ #SpeakLife #StrongWomen #womenempowerment #empowerment #motivation #uplift #selflove #selfcare #womenempoweringwomen #womensupportingwomen #weightlossJourney #FightForYourLife #NoFatFormedAgainstMeShallProsper #DoItForYourself #TrustTheProcess #Transformation #curvyFit #lifetimebody #Myweightlossjourney #WeightLoss #Health #HealthIsWealth #TakeBackYourLife #RevengeBody #LoveYourself #HowBadDoYouWantIt #Queen #IWantThis #WhateverItTakes #StopBodyShaming

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There is NO LIMIT to the great things you can accomplish with your health, weight loss journey and growth.  You have to speak the life and growth you want into existence and then take the steps to get there. The road and the journey will not be perfect and will have ups and downs but the outcome WILL ALWAYS be worth the trip โค๏ธ #SpeakLife #StrongWomen #womenempowerment #empowerment #motivation #uplift #selflove #selfcare #womenempoweringwomen #womensupportingwomen 
#weightlossJourney #FightForYourLife #NoFatFormedAgainstMeShallProsper #DoItForYourself #TrustTheProcess #Transformation #curvyFit #lifetimebody #Myweightlossjourney  #WeightLoss #Health #HealthIsWealth #TakeBackYourLife #RevengeBody #LoveYourself #HowBadDoYouWantIt #Queen #IWantThis #WhateverItTakes #StopBodyShaming
sydzahm_fit @sydzahm_fit

“Strength grows in the moments when you think you can’t go on but you keep going anyway” - - - God has been throwing some curve balls in my life lately. Yet he still gives me the strength to keep going. Through beachbody he has showed me a strength I never knew.

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“Strength grows in the moments when you think you can’t go on but you keep going anyway”
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God has been throwing some curve balls in my life lately. Yet he still gives me the strength to keep going. Through beachbody he has showed me a strength I never knew.
rzone_owner_glenngreer @rzone_owner_glenngreer

Become the woman that's comfortable in her own skin. Hundreds of women have joined - You should too! #strongwomen #womenfitness #coralgables #pinecrest #her #rzonefitness #womenstrong

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Become the woman that's comfortable in her own skin.

Hundreds of women have joined - You should too! #strongwomen #womenfitness #coralgables #pinecrest #her #rzonefitness #womenstrong
glenngreer_rzonefitness @glenngreer_rzonefitness

Become the woman that's comfortable in her own skin. Hundreds of women have joined - You should too! #strongwomen #womenfitness #coralgables #pinecrest #her #rzonefitness #womenstrong

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Become the woman that's comfortable in her own skin.

Hundreds of women have joined - You should too! #strongwomen #womenfitness #coralgables #pinecrest #her #rzonefitness #womenstrong
rzonecoralgables @rzonecoralgables

Become the woman that's comfortable in her own skin. Hundreds of women have joined - You should too! #strongwomen #womenfitness #coralgables #pinecrest #her #rzonefitness #womenstrong

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Become the woman that's comfortable in her own skin.

Hundreds of women have joined - You should too! #strongwomen #womenfitness #coralgables #pinecrest #her #rzonefitness #womenstrong
rzonepinecrest @rzonepinecrest

Become the woman that's comfortable in her own skin. Hundreds of women have joined - You should too! #strongwomen #womenfitness #coralgables #pinecrest #her #rzonefitness #womenstrong

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Become the woman that's comfortable in her own skin.

Hundreds of women have joined - You should too! #strongwomen #womenfitness #coralgables #pinecrest #her #rzonefitness #womenstrong
emily__fit @emily__fit

๐Ÿ‘ Happy Hump Day ๐Ÿ‘ Who else is feeling both extremely grateful that it’s finally humpday, but also begging the question of how on earth is it only Wednesday..?! Monday feels like it was about 86 years ago ๐Ÿ˜ฉ If anyone has some spare motivation, please send it my way! ๐Ÿ™๐Ÿผ๐Ÿ’™

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๐Ÿ‘ Happy Hump Day ๐Ÿ‘
Who else is feeling both extremely grateful that it’s finally humpday, but also begging the question of how on earth is it only Wednesday..?! Monday feels like it was about 86 years ago ๐Ÿ˜ฉ
If anyone has some spare motivation, please send it my way! ๐Ÿ™๐Ÿผ๐Ÿ’™
divineholistichealthcoach @divineholistichealthcoach

CAN ANYONE HEAR ME?! Prayer is the most underutilized tool in a Christian's tool belt. It is the most effective way to navigate the minefields of life to gain an accurate perspective on what's really going on, so you can adjust fire and show up with excellence and accuracy. Prayer can feel uncomfortable, especially when we're not use to doing it but do not let that stop you, use a journal or just open up your mouth and begin to speak what's on your heart and mind. The activity of prayer itself is self-soothing and a stress reducer. But the power of prayer will change your life forever! #prayer #prayerchangesthings #womenofprayer #gritandvirtue #power #strongwomen #healthcoach #healthylifestyle #lifecoach #action #favor #success

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CAN ANYONE HEAR ME?! Prayer is the most underutilized tool in a Christian's tool belt. It is the most effective way to navigate the minefields of life to gain an accurate perspective on what's really going on, so you can adjust fire and show up with excellence and accuracy.

Prayer can feel uncomfortable, especially when we're not use to doing it but do not let that stop you, use a journal or just open up your mouth and begin to speak what's on your heart and mind. The activity of prayer itself is self-soothing and a stress reducer. But the power of prayer will change your life forever!

#prayer #prayerchangesthings #womenofprayer #gritandvirtue #power #strongwomen #healthcoach #healthylifestyle #lifecoach #action #favor #success
krzykliwamaruda.pl @krzykliwamaruda.pl

Wiecie co... zastanawiam siฤ™ czasem skฤ…d mój organizm bierze takie pokล‚ady siล‚y i energii bo spaล‚am dzisiaj jakieล› niecaล‚e 4 godziny, potem miaล‚am dosyฤ‡ ciฤ™ลผki dzieล„ w pracy i na logikฤ™ powinnam juลผ padaฤ‡ ๐Ÿค” A co robiฤ™? Stwierdziล‚am, ลผe nadrobiฤ™ zlecenia z jutrzejszego dnia i jeszcze ze 2h posiedzฤ™ przed komputerem ๐Ÿ˜‰ Jak nic w moim organizmie niczym pasoลผyt dziaล‚a pewnie jakiล› wewnฤ™trzny diler... no bo inaczej nie jestem sobie w stanie tego wytล‚umaczyฤ‡ ๐Ÿ˜‚ Macie tak czasem? _________________________________ #goodevening #hello #energia #moc #motywacja #siล‚a #strongwomen #strong #happy #smile #usmiech #polishgirl #polskadziewczyna #gdynia #molo #orlowo #memories #sea #balticsea #baltyk #wspomnienia #happytime #niezniszczalna #morze #instagirl #goodmood #likeit

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Wiecie co... zastanawiam siฤ™ czasem skฤ…d mój organizm bierze takie pokล‚ady siล‚y i energii bo spaล‚am dzisiaj jakieล› niecaล‚e 4 godziny, potem miaล‚am dosyฤ‡ ciฤ™ลผki dzieล„ w pracy i na logikฤ™ powinnam juลผ padaฤ‡ ๐Ÿค” A co robiฤ™? Stwierdziล‚am, ลผe nadrobiฤ™ zlecenia z jutrzejszego dnia i jeszcze ze 2h posiedzฤ™ przed komputerem ๐Ÿ˜‰ Jak nic w moim organizmie niczym pasoลผyt dziaล‚a pewnie jakiล› wewnฤ™trzny diler... no bo inaczej nie jestem sobie w stanie tego wytล‚umaczyฤ‡ ๐Ÿ˜‚ Macie tak czasem? 
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#goodevening #hello #energia #moc #motywacja #siล‚a #strongwomen #strong #happy #smile #usmiech #polishgirl #polskadziewczyna #gdynia #molo #orlowo #memories #sea #balticsea #baltyk #wspomnienia #happytime #niezniszczalna #morze #instagirl #goodmood #likeit
fitnessbymelj @fitnessbymelj

Insane atmosphere in tonight’s Powerwave Wave20 session at 5:45pm!!! You guys absolutely smashed that workout. #sweatsesh is a slight understatement!!! Well done everyone๐Ÿ‘๐Ÿป And a massive well done to @dawnie.williams for braving the beast bag for the first time ๐Ÿ’ช๐Ÿป #fitnessbymelj #Powerwave #Wave20 #fullbodyworkout #angleseyfitness #strongwomen #strongmen #womenwholift #menwholift #20minuteworkout

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Insane atmosphere in tonight’s Powerwave Wave20 session at 5:45pm!!! You guys absolutely smashed that workout.
#sweatsesh is a slight understatement!!!
Well done everyone๐Ÿ‘๐Ÿป
And a massive well done to @dawnie.williams for braving the beast bag for the first time ๐Ÿ’ช๐Ÿป
#fitnessbymelj #Powerwave #Wave20 #fullbodyworkout #angleseyfitness #strongwomen #strongmen #womenwholift #menwholift #20minuteworkout
wodndone @wodndone

Protect your hands at all times ๐Ÿ‘ with our ultra thin self-adhesive single use grip that feels like wearing nothing at all. Athlete @fitmombyjess ใƒปใƒปใƒป Happy hump day! I’ve been missing the barbell! Can’t wait to get back to it next month! ๐Ÿ‹๐Ÿป‍โ™€๏ธ . .๐Ÿ“ธ @emelyperuzzo_photography #wodndone #strongwomen #fitfam #pullups #toestobar #ttb #stronggirls #crossfitgirls #funcionaltraining #girlswholift #wodapalooza #dontripwhenyougrip #rippedhands #deadlift #girlswhopowerlift #wza #weightlifting #olympicweightlifting #crossfitgames #crossfit #barmuscleup #firstmuscleup #HandHealth #crossfitter #crossfitfamily #crossfitlifestyle #crossfitlife #crossfitcommunity #crossfitmom #crossfitmasters

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Protect your hands at all times ๐Ÿ‘ with our ultra thin self-adhesive single use grip that feels like wearing nothing at all.

Athlete @fitmombyjess ใƒปใƒปใƒป
Happy hump day! I’ve been missing the barbell! Can’t wait to get back to it next month! ๐Ÿ‹๐Ÿป‍โ™€๏ธ .
.๐Ÿ“ธ @emelyperuzzo_photography 
#wodndone  #strongwomen #fitfam #pullups #toestobar #ttb  #stronggirls  #crossfitgirls #funcionaltraining #girlswholift  #wodapalooza  #dontripwhenyougrip #rippedhands #deadlift #girlswhopowerlift #wza #weightlifting #olympicweightlifting #crossfitgames #crossfit  #barmuscleup #firstmuscleup #HandHealth #crossfitter #crossfitfamily #crossfitlifestyle #crossfitlife #crossfitcommunity #crossfitmom #crossfitmasters
kerijbaird @kerijbaird

Her favourite oil. “Mommy, can I put Joy essential oil over my heart” except, she says that with a massive lisp because that’s the way she rollsโค๏ธ . . . . . #essentialoils #loveyourself #selfcare #loveyourself #healthylifestyle #plants #girlsfashion #babygirl #minime #strongwomen #girlboss #bossbabe #iloveyou #mywholeworld #younglivingessentialoils #oilymama #momlife #wellnessjourney

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Her favourite oil. “Mommy, can I put Joy essential oil over my heart” except, she says that with a massive lisp because that’s the way she rollsโค๏ธ
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#essentialoils #loveyourself #selfcare #loveyourself #healthylifestyle #plants #girlsfashion #babygirl #minime #strongwomen #girlboss #bossbabe #iloveyou #mywholeworld #younglivingessentialoils #oilymama #momlife #wellnessjourney
stephkayefit @stephkayefit

My boo and I did a thing. Both hit new milestones. I was able to actually rep 280 (5lbs below my old max) bringing my projected 1rm to just under 300. Which I can’t wait to hit. And Drew hit a PR of 425! Getting stronger everyday and we absolutely love it! I will say being able to share this time and work on our goals together is absolutely amazing and I couldn’t ask for a better swolemate ๐Ÿ˜‹ • • • • • #fitness #trainer #training #hockeycoach #personaltrainer #1pbarbenders #iam1stphorm #swolemates #squat #instahappy #fitfam #fueledbyfat #ketotraining #powerlifting #strongwomen #girlswholift #newpr #journeytofit #strongnotskinny #progressnotperfection #coupleswholift #thickfit #keepongoing #gymislife #couplesgoals #strongcouple #cantfeelmylegs #bootywork ๐Ÿ‘ #trainhardfeelgood #fitchick

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My boo and I did a thing. 
Both hit new milestones.
I was able to actually rep 280 (5lbs below my old max) bringing my projected 1rm to just under 300. Which I can’t wait to hit.
And Drew hit a PR of 425!
Getting stronger everyday and we absolutely love it!
I will say being able to share this time and work on our goals together is absolutely amazing and I couldn’t ask for a better swolemate ๐Ÿ˜‹
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#fitness #trainer #training #hockeycoach #personaltrainer #1pbarbenders #iam1stphorm #swolemates #squat #instahappy #fitfam #fueledbyfat #ketotraining #powerlifting #strongwomen #girlswholift #newpr #journeytofit #strongnotskinny #progressnotperfection #coupleswholift #thickfit #keepongoing #gymislife #couplesgoals #strongcouple #cantfeelmylegs #bootywork๐Ÿ‘ #trainhardfeelgood #fitchick
bayoubornyogi @bayoubornyogi

* Whatever makes you W E I R D is probably your greatest asset. D | 1 #GoddessorBadassYogis #Purvattanasana #reverseplank Badass version today because I can . #Repost @andreamegale.yoga with @get_repost ใƒปใƒปใƒป NEW CHALLENGE ANNOUNCEMENT ๐Ÿง˜‍โ™€๏ธ. #GoddessOrBadassYogis ๐Ÿ“Œ23-29 Jan Join Andrea, Elsa, Saskia and Toonie for 7 days of Yoga Fun: We are inviting you to be a Goddess or a Badass yogi, or both, every day! We know that a good practice can change our mood and feelings, right? Who never felt such a Goddess lifting the heart on a beautiful back bend?? Or super Badass on that strong arm balance?? Let us know why that posture makes you feel Goddess or a Badass Yogi, or why you chose both!!! Enjoy and have lots of Yoga ๐Ÿง˜‍โ™€๏ธ Fun!!! . Hosts . @andreamegale.yoga . @saskia.yoga . @toonieyoga . @yogi_elsa . . Sponsor . @bolderafashion . @lovegreensealy . @sashka_co . @will2wow_jewelry . @wellness_choices_eo . @kundalini_clothing . @zenpolitan . @vibratehigherofficial . @spiritual__warrior . @insideoutsideoutsidein . . The Lining up ๐Ÿ‘ธ x ๐Ÿคธ๐Ÿผ‍โ™€๏ธ . Day 1: HEART OPENER . GODDESS or BADASS . King Pigeon x Purvottanasana . . Day 2: HAMSTRINGS STRETCH. GODDESS or BADASS . Urdhva Upavishta Konasana x Krounchasana . . Day 3 : HIP OPENER . GODDESS or BADASS . Bharadvajavasana x . Urdhva Padmasana . . Day 4: CORE . GODDESS or BADASS . Wild Thing x Uttana Padasana . . Day 5: TWISTS . GODDESS x BADASS . Revolved Binding Triangle . x Parighasana . . Day 6: ARM BALANCE . GODDESS x BADASS . Crow/Crane x Flying Ninja . . Day 7: INVERSIONS . GODDESS x BADASS . Sirsasana x Vrikshasana . . To be eligible for a prize: . โžก๏ธ Repost the flyer. โžก๏ธ Tag few friends to join. โžก๏ธ Follow all hosts and sponsors. โžก๏ธ Post every day using the hashtag #GoddessOrBadassYogis โžก๏ธ Show each other love and support. . . . . #yogaposer #yogaeverydamnday #januaryyogachallenge #yogaover40 #fitover40 #instayogi #myyogalife #yogaart #yogaisart #strongwomen #yogaheals #igyogis #igyogafam

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Whatever makes you W E I R D is probably your greatest asset.
D | 1 #GoddessorBadassYogis 
#Purvattanasana #reverseplank 
Badass version today because I can .

#Repost @andreamegale.yoga with @get_repost
ใƒปใƒปใƒป
NEW CHALLENGE ANNOUNCEMENT ๐Ÿง˜‍โ™€๏ธ.
#GoddessOrBadassYogis
๐Ÿ“Œ23-29 Jan
Join Andrea, Elsa, Saskia and Toonie for 7 days of Yoga Fun:
We are inviting you to be a Goddess or a Badass yogi, or both, every day!
We know that a good practice can change our mood and feelings, right?
Who never felt such a Goddess lifting the heart on a beautiful back bend??
Or super Badass on that strong arm balance??
Let us know why that posture makes you feel Goddess or a Badass Yogi, or why you chose both!!!
Enjoy and have lots of Yoga ๐Ÿง˜‍โ™€๏ธ Fun!!!
.
Hosts .
@andreamegale.yoga .
@saskia.yoga .
@toonieyoga .
@yogi_elsa .
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Sponsor .
@bolderafashion .
@lovegreensealy .
@sashka_co .
@will2wow_jewelry .
@wellness_choices_eo .
@kundalini_clothing .
@zenpolitan .
@vibratehigherofficial .
@spiritual__warrior .
@insideoutsideoutsidein .
.
The Lining up ๐Ÿ‘ธ x ๐Ÿคธ๐Ÿผ‍โ™€๏ธ
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Day 1: HEART OPENER .
GODDESS or  BADASS .
King Pigeon x Purvottanasana .
.
Day 2: HAMSTRINGS STRETCH.
GODDESS or BADASS .
Urdhva Upavishta Konasana x Krounchasana .
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Day 3 : HIP OPENER .
GODDESS or BADASS .
 Bharadvajavasana x .
Urdhva Padmasana .
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Day 4: CORE .
GODDESS or BADASS .
Wild Thing x Uttana Padasana .
.
Day 5: TWISTS .
GODDESS x BADASS .
Revolved Binding Triangle .
x Parighasana .
.
Day 6: ARM BALANCE .
GODDESS x BADASS .
Crow/Crane x Flying Ninja .
.
Day 7: INVERSIONS .
GODDESS x BADASS .
Sirsasana x  Vrikshasana .
.
To be eligible for a prize: .
โžก๏ธ Repost the flyer.
โžก๏ธ Tag few friends to join.
โžก๏ธ Follow all hosts and sponsors.
โžก๏ธ Post every day using the hashtag #GoddessOrBadassYogis
โžก๏ธ Show each other love and support.
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#yogaposer
#yogaeverydamnday #januaryyogachallenge  #yogaover40 #fitover40 #instayogi  #myyogalife #yogaart #yogaisart #strongwomen #yogaheals #igyogis #igyogafam
tokunbofasoro @tokunbofasoro

Amazing reviews on @the_persistent_woman .. please follow and tag your friends to follow. Remember every chapter ends with a life lesson and a career lesson. #strongwomen #persistence #thepersistentwoman #memior #bookclub #hr #career

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Amazing reviews on @the_persistent_woman .. please follow and tag your friends to follow. Remember every chapter ends with a life lesson and a career lesson. #strongwomen #persistence #thepersistentwoman #memior #bookclub #hr #career
agentorgeat @agentorgeat

For this #wahinewednesday I want to shine the spotlight on one of the women I respect the most in the booze industry, Kim Brandi from @deadheadrum A freaking kickass powerhouse, I got to meet Kim at Ohana Luau at the Lake where I competed in the cocktail contest she sponsored. Let me tell you, she’s one of the sweetest humans you could meet, as well as being STRONG AS HELL, which a quick google will tell you. Aside from that, she’s super passionate about tequila as well as rum -like me!- and has helmed multiple tequila brands. Cheers Kim! Thank you for being such an inspiration to women everywhere! ๐Ÿน๐Ÿ’– #rum #tequila #tiki #tikidrinks #ohanaluauatthelake #femaleboss #femaleentrepreneur #feministicon #womenhelpingwomen #womensempowerment #feminism #strongwomen #womenwhotiki #agentorgeat #drudarling #booze #liquor #diadelosmuertos #apocalypto #sangredevida #kah #deadheadrum #deadhead

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For this #wahinewednesday I want to shine the spotlight on one of the women I respect the most in the booze industry, Kim Brandi from @deadheadrum 
A freaking kickass powerhouse, I got to meet Kim at Ohana Luau at the Lake where I competed in the cocktail contest she sponsored. Let me tell you, she’s one of the sweetest humans you could meet, as well as being STRONG AS HELL, which a quick google will tell you. Aside from that, she’s super passionate about tequila as well as rum -like me!- and has helmed multiple tequila brands. Cheers Kim! Thank you for being such an inspiration to women everywhere! ๐Ÿน๐Ÿ’–
#rum #tequila #tiki #tikidrinks #ohanaluauatthelake #femaleboss #femaleentrepreneur #feministicon #womenhelpingwomen #womensempowerment #feminism #strongwomen #womenwhotiki #agentorgeat #drudarling #booze #liquor #diadelosmuertos #apocalypto #sangredevida #kah #deadheadrum #deadhead
maresydotes_lifts @maresydotes_lifts

Glutapalooza!! Not much change in scenery, as I was at the cables most of the time. My thighs are still massacred by Monday’s squats so I didn’t want to push too hard today. The only exception was leg press. I had 14 plates on that... plus the resistance band. #glutes #bodybuilding #powerlifter #strongisbeautiful #strongwomen #gymrat #ironaddict #grit #powerbuilder #strength #strengthtraining #strongissexy #fitfam #fitnessjourney #womenwholift #fitnessaddict #powerliftingwomen #liftheavy #goalgetter #youdoyou #limitless #freespirit #infj #thisis50 #fitat50

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Glutapalooza!! Not much change in scenery, as I was at the cables most of the time. My thighs are still massacred by Monday’s squats so I didn’t want to push too hard today. The only exception was leg press. I had 14 plates on that... plus the resistance band. #glutes  #bodybuilding #powerlifter #strongisbeautiful #strongwomen #gymrat #ironaddict #grit #powerbuilder #strength #strengthtraining #strongissexy #fitfam #fitnessjourney #womenwholift #fitnessaddict #powerliftingwomen #liftheavy #goalgetter #youdoyou #limitless #freespirit #infj #thisis50 #fitat50
nofx.bear @nofx.bear

Squat at 135 lbs ๐Ÿ‘ My goal this year is to squat 200 lbs I deloaded for squats to give low bar a chance. I was convinced high bar was optimal for me personally but with a deload and low bar position I have more strength. Looks like my partner was right ... Again ... Lol #nomorediabetes #strongwomen #startingstrength

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Squat at 135 lbs ๐Ÿ‘ My goal this year is to squat 200 lbs
I deloaded for squats to give low bar a chance. I was convinced high bar was optimal for me personally but with a deload and low bar position I have more strength. Looks like my partner was right ... Again ... Lol
#nomorediabetes
#strongwomen 
#startingstrength
pssn_camille @pssn_camille

[WOD] J’ai profité de ce déplacement sur Lille pour découvrir une box qui attisait la curiosité @fwacrossfit Elle est tellement grande, il y a tellement de matos! La prochaine fois je wod avec @aurelie.crossfit ça c’est certain! . . . #crossfit #crossfitgirls #fitgirl #fitfam #fitness #fittest #fitgoals #fitnessaddict #fitnessphysique #fitinspiration #fitlife #booty #fitnessword #strongwomen #fitfood #workout #strongwomen #workoutmotivation #motivation #shape #nopainnogain #fitfrenchies #healthy #powerlifting #dktmagazine #teamdecathlon

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[WOD] J’ai profité de ce déplacement sur Lille pour découvrir une box qui attisait la curiosité @fwacrossfit Elle est tellement grande, il y a tellement de matos! La prochaine fois je wod avec @aurelie.crossfit ça c’est certain! .
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#crossfit #crossfitgirls #fitgirl #fitfam #fitness #fittest #fitgoals #fitnessaddict #fitnessphysique #fitinspiration #fitlife #booty #fitnessword #strongwomen #fitfood #workout #strongwomen #workoutmotivation #motivation #shape #nopainnogain #fitfrenchies #healthy #powerlifting #dktmagazine #teamdecathlon
improving2love @improving2love

Dinner tonight that I meal prepped last night! Red pepper, onion, courgette and cabbage with red split lentils! ๐Ÿฅ—๐ŸŒฑโค๏ธ #eatingdisorderrecovery #edrecovery #nocalories #strongwomen #strongnotskinny #anarecovery #edrecover #recovery #happy #dinner #healthy #healthylifestyle #food #january #2019

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Dinner tonight that I meal prepped last night! 
Red pepper, onion, courgette and cabbage with red split lentils! ๐Ÿฅ—๐ŸŒฑโค๏ธ #eatingdisorderrecovery#edrecovery#nocalories#strongwomen#strongnotskinny#anarecovery#edrecover#recovery#happy#dinner#healthy#healthylifestyle#food#january#2019
kennaleefitness @kennaleefitness

Working on me, for me, with ME. — I’ve accepted that perfection is not and never will be attainable. I’ve also learned to stop looking around for something or someone to compete against or aspire to look like and instead look in the mirror. ๐Ÿ‘€ I strive to be a better version of the girl staring back at me each and every day. ๐Ÿ‘Š๐Ÿผ — I often get asked why I train so much: “but like, what is the end goal?” ๐Ÿ˜… And to that I honestly tell them what is stated above. There is no end goal in mind other than to be the best version of me I can be. ๐Ÿ™๐ŸผTo be happy and healthy and strong! Because THATS when I feel my best, my most confident and I most enjoy life. โ˜บ๏ธ So screw perfect and screw comparison! Strive to meet your OWN goals for your own reasons. Everyone has their own unique journey and no ones is better than anyone else’s. So stay positive, choose kindness, work hard and love yourself through it. ๐Ÿ’›๐Ÿ™Œ๐Ÿผ Happy Wednesday loves. . . . . . . #motivationalquotes #motivation #screwperfection #comparisonisthethiefofjoy #focusonyou #fitnessjourney #fitforlife #healthylifestyle #fitness #fitnessmotivation #fitfamily #happyandhealthy #trusttheprocess #gymworkouts #hiit #girlswholift #strongwomen #womenempowerment #strongisbeautiful #bekind #positivevibes

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Working on me, for me, with ME.
—
I’ve accepted that perfection is not and never will be attainable. I’ve also learned to stop looking around for something or someone to compete against or aspire to look like and instead look in the mirror. ๐Ÿ‘€ I strive to be a better version of the girl staring back at me each and every day. ๐Ÿ‘Š๐Ÿผ
—
I often get asked why I train so much: “but like, what is the end goal?” ๐Ÿ˜… And to that I honestly tell them what is stated above. There is no end goal in mind other than to be the best version of me I can be. ๐Ÿ™๐ŸผTo be happy and healthy and strong! Because THATS when I feel my best, my most confident and I most enjoy life. โ˜บ๏ธ So screw perfect and screw comparison! Strive to meet your OWN goals for your own reasons. Everyone has their own unique journey and no ones is better than anyone else’s. So stay positive, choose kindness, work hard and love yourself through it. ๐Ÿ’›๐Ÿ™Œ๐Ÿผ Happy Wednesday loves.
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#motivationalquotes #motivation #screwperfection #comparisonisthethiefofjoy #focusonyou #fitnessjourney #fitforlife #healthylifestyle #fitness #fitnessmotivation #fitfamily #happyandhealthy #trusttheprocess #gymworkouts #hiit #girlswholift #strongwomen #womenempowerment #strongisbeautiful #bekind #positivevibes
amanda_seibert_ @amanda_seibert_

โœจHi friends! Do you guys ever wake up and feel like you never fully woke up? Totally me today. I am just in a fog. Maybe it’s the old age. 29!!! Where does time go? Anyways.....basically I am mentally doing this from my office. ๐Ÿคฃโ € โœจโ € So I got a lot of great responses on my story last night about content you guys want to see on the blog and travel was definitely a ๐Ÿ‘. Working on getting the blog up and running today and putting together a Hawaii favorites list for sure! Hawaii is like my spirit animal. Surfing, hiking, healthy living, laid back lifestyle. What’s your favorite vacay spot?!โœจ #optoutside #vacationland #travelbloggerlife

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โœจHi friends! Do you guys ever wake up and feel like you never fully woke up? Totally me today. I am just in a fog. Maybe it’s the old age. 29!!! Where does time go? Anyways.....basically I am mentally doing this from my office. ๐Ÿคฃโ €
โœจโ €
So I got a lot of great responses on my story last night about content you guys want to see on the blog and travel was definitely a ๐Ÿ‘. Working on getting the blog up and running today and putting together a Hawaii favorites list for sure! Hawaii is like my spirit animal. Surfing, hiking, healthy living, laid back lifestyle. What’s your favorite vacay spot?!โœจ#optoutside #vacationland #travelbloggerlife
marleneccortez @marleneccortez

let’s take a moment and enjoy the booty gains. Just saying ๐Ÿ‘€ - #alphalete #loveyourself #fitspiration #gains #fitness #humpday #everybodyhappy

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let’s take a moment and enjoy the booty gains. 
Just saying ๐Ÿ‘€
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#alphalete #loveyourself #fitspiration #gains #fitness #humpday #everybodyhappy
j.fitness.x @j.fitness.x

HAPPY HUMP DAY ๐Ÿฅฐ _ So I haven’t trained in 2 days BUT yesterday me & @morganowen19 went to view a house after work & then this morning we put an offer in which got accepted so I was too excited to train as we are now HOMEOWNERS ๐Ÿ˜†๐ŸŽ‰ I’ll be back to training tomorrow but for now I need a celebratory drink ๐Ÿฅ‚ _ #eatingdisorder #edrecovery #choosehappiness #screwthescales #fitnessaddict #fitnessgirl #fitnessmotivation #strong #empoweringwomen #fitnessgoals #strongwomen #personaltrainer #fitnesslifestyle #fitnesslover #bodyfit #gymmotivation #gymgirls #strongnotskinny #fitspo #fitlife #getstrong #girlswholift #trainhard #eattogrow #bootybuilding #mentalhealth

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HAPPY HUMP DAY ๐Ÿฅฐ
_
So I haven’t trained in 2 days BUT yesterday me & @morganowen19 went to view a house after work & then this morning we put an offer in which got accepted so I was too excited to train as we are now HOMEOWNERS ๐Ÿ˜†๐ŸŽ‰ I’ll be back to training tomorrow but for now I need a celebratory drink ๐Ÿฅ‚
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#eatingdisorder #edrecovery #choosehappiness #screwthescales #fitnessaddict #fitnessgirl #fitnessmotivation #strong #empoweringwomen #fitnessgoals #strongwomen #personaltrainer #fitnesslifestyle #fitnesslover #bodyfit #gymmotivation #gymgirls #strongnotskinny #fitspo #fitlife #getstrong #girlswholift  #trainhard #eattogrow #bootybuilding #mentalhealth
gloriafierro.fitmom @gloriafierro.fitmom

No soy la más,๐Ÿ‘Œ ni soy la menos๐Ÿ‘†, el punto esta๐Ÿคท๐Ÿป‍โ™€๏ธen que soy diferente ๐Ÿค—๐Ÿ˜๐Ÿคท๐Ÿป‍โ™€๏ธ #sincirugiassisepuede #neiva #colombiana #healthylifestyle #cuerposano #pesta ñaspeloapelo #neiva #nitrofit #labellamafia #fitnessmotivation #mamafeliz #mamafit #fitmom #fitness #fitmoms #gluteos #functionaltraining #scuat #gymtips #gymtime #strongwomen #gluteos #fitnesslife #fitnessaddict #fitnessmodel #fitnessgirl #fuerte #strongwomen #strong

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No soy la más,๐Ÿ‘Œ ni soy la menos๐Ÿ‘†, el punto  esta๐Ÿคท๐Ÿป‍โ™€๏ธen que soy diferente ๐Ÿค—๐Ÿ˜๐Ÿคท๐Ÿป‍โ™€๏ธ #sincirugiassisepuede #neiva #colombiana #healthylifestyle #cuerposano #pestañaspeloapelo #neiva #nitrofit #labellamafia #fitnessmotivation #mamafeliz #mamafit #fitmom #fitness #fitmoms #gluteos #functionaltraining #scuat #gymtips #gymtime #strongwomen #gluteos #fitnesslife #fitnessaddict #fitnessmodel #fitnessgirl #fuerte #strongwomen #strong
louisainthestudio @louisainthestudio

โœจN E W P R I N Tโœจ . . 'Colette'. 5 limited addition A5 prints now available to buy from my Etsy shop. Professionally printed on textured, white laid card. Free shipping! (Swipe left to see the print) . . . . . . . . #etsy #etsyseller #estyshop #art #prints #presents #literaryart #galleryart #wallart #gift #shop #colette #art #minimalart #writer #poet #french #lineart #design #illustration #feminist #originalart #freeshipping #woman #womensart #feministart #womensliterature #womensbooks #film #keiraknightley #strongwomen

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โœจN E W  P R I N Tโœจ .
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'Colette'. 5 limited addition A5 prints now available to buy from my Etsy shop. Professionally printed on textured, white laid card. Free shipping! (Swipe left to see the print) .
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#etsy #etsyseller #estyshop #art #prints #presents #literaryart #galleryart #wallart #gift #shop #colette #art #minimalart #writer #poet #french  #lineart #design #illustration #feminist #originalart #freeshipping #woman #womensart #feministart #womensliterature #womensbooks #film #keiraknightley #strongwomen
intentionally_fit @intentionally_fit

Anyone one else out there guilty of eating unhealthy-healthy? What I mean is I’ll eat ALL the veggies in the world but forcing me to eat an apple is a no go most days. I rarely eat fruit. Being vegan I know I need to get all my nutrients from all corners of the food pyramid so I ride the smoothie train! Today’s smoothie : spinach, peaches, honey dew, strawberries, banana, coconut/almond milk and Vega protein powder! Green smoothie power!

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Anyone one else out there guilty of eating unhealthy-healthy? What I mean is I’ll eat ALL the veggies in the world but forcing me to eat an apple is a no go most days. I rarely eat fruit. Being vegan I know I need to get all my nutrients from all corners of the food pyramid so I ride the smoothie train! Today’s smoothie : spinach, peaches, honey dew, strawberries, banana, coconut/almond milk and Vega protein powder! Green smoothie power!
styleembraced @styleembraced

What to do when you’re cold and need a little pick-me-up? Throw on some fun knitted prints, obviously! Just day no to boring tops & snag this now at www.styleembraced.com

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What to do when you’re cold and need a little pick-me-up? Throw on some fun knitted prints, obviously! Just day no to boring tops & snag this now at www.styleembraced.com
parisdoesit @parisdoesit

When I sat down to talk to 2019. YEA IM LISTENING... ๐Ÿ’ŽAINT GOING CHANGE NOTHING THOUGH๐Ÿ˜˜ #dmv #melanin #mindyourbusiness #makeyourownrules #dmvhair #dmvhairstylist #dmvbraider #dmvweaves #life #dmvsalon #dmvstylist #dmvweaves #strongwomen #blackwoman #mother #mdstylist #blackpower #goodvibes

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When I sat down to talk to 2019. YEA IM LISTENING... ๐Ÿ’ŽAINT GOING CHANGE NOTHING THOUGH๐Ÿ˜˜ #dmv #melanin #mindyourbusiness  #makeyourownrules #dmvhair #dmvhairstylist #dmvbraider #dmvweaves #life #dmvsalon #dmvstylist #dmvweaves #strongwomen #blackwoman #mother #mdstylist #blackpower #goodvibes
tanyahs @tanyahs

Progress always.. ๐Ÿ™๐Ÿผ

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Progress always.. ๐Ÿ™๐Ÿผ
amit__fit @amit__fit

ืื™ืŸ ืœื›ื ื–ืžืŸ ืœื”ืชืืžืŸ? ื•ืœืื›ื•ืœ ื™ืฉ ืœื›ื ื–ืžืŸ? ืžื” ืขื ืœื™ืฉื•ืŸ? ืœืจืื•ืช ืขื•ื“ ืคืจืง ื‘ืกื“ืจื” ื”ืื”ื•ื‘ื”? ืœืงื—ืช ืืช ื”ื™ืœื“ ืœื‘ื™ืช ื”ืกืคืจ, ืœื”ื—ื–ื™ืจ ืื•ืชื• ืžื”ื—ื•ื’, ืœื‘ืฉืœ, ืœื›ื‘ืก, ืœื ืงื•ืช, ืœืขืฉื•ืช ืงื ื™ื•ืช ื•ืขื•ื“ ืžื™ืœื™ื•ืŸ ื“ื‘ืจื™ื ืื—ืจื™ื. ืžื” ืขื ื–ืžืŸ ืœืขืฆืžื›ื? ืžื—ืงืจื™ื ืจื‘ื™ื ืžื•ื›ื™ื—ื™ื ืฉื”ืžื™ืจื•ืฅ ื–ืžืŸ ืฉืื ื• ื—ื™ื™ื ื‘ื• ื’ื•ืจื ืœื ื• ืœืœื—ืฆื™ื ืฉืžืœื•ื•ื™ื ื‘ื—ืจื“ื•ืช, ื›ืื‘ื™ ืจืืฉ, ื‘ืœื‘ื•ืœ ื•ืืฃ ื“ื™ื›ืื•ืŸ. "ืคืกืง ื–ืžืŸ" ื–ืืช ืœื ืžื™ืœื” ื’ืกื”. ืงื—ื• ืœื›ื ืคืกืง ื–ืžืŸ ืžื”ืžื™ืจื•ืฅ ื”ืžื˜ื•ืจืฃ ื”ื–ื”, ื•ืชืชื—ื™ืœื• ืœืืžืฅ ืœืขืฆืžื›ื ื”ืจื’ืœื™ื ื—ื“ืฉื™ื. ืืชื ืœื ืžื•ื›ืจื—ื™ื ืœื”ื™ืจืฉื ืœื—ื“ืจ ื›ื•ืฉืจ, ืœืงื‘ื•ืฆืช ืจื™ืฆื” ืื• ืœืกื˜ื•ื“ื™ื• ื›ื“ื™ ืœื”ืชื—ื™ืœ ืœื”ื–ื™ื– ืืช ืขืฆืžื›ื. ืชืคืชื—ื• ื™ื•ื˜ื™ื•ื‘, ืชืจืฉืžื• "ืกืคื•ืจื˜" ื•ื™ื”ื™ื• ืœื›ื 5,000 ืกืจื˜ื•ื ื™ื ืฉืžืœื•ื•ื™ื ื‘ื”ืกื‘ืจื™ื ืœื‘ื™ืฆื•ืข. ื™ืฉ ืœื›ื ืฉืืœื•ืช? ืงื™ื™ืžื™ื ืคื•ืจื•ืžื™ื ืฉืœืžื™ื, ืงื‘ื•ืฆื•ืช ื‘ืคื™ื™ืกื‘ื•ืง ืฉืจืง ืžื—ื›ื•ืช ืœืชืช ืœื›ื ืชืฉื•ื‘ื•ืช ืฉืงืฉื•ืจื•ืช ืœื›ื•ืฉืจ ื•ืชื–ื•ื ื”. ืืœ ืชืฆืื• ืžื”ื‘ื™ืช, ืื‘ืœ ืชื–ื•ื–ื• ื‘ืชื•ื›ื•. . . . . . . . . . #fitnessgirl #fitnessmodel #fitnessvideo #fitnessvideos #fitnesse #strongwomen #shecanbeboth #justdoit #wecandoit #absworkout #workout #strongwomen #strongfit #girlpower #ironwomen #iron #ninja #ninjagirl #workoutoftheday #workoutmotivation #workhard #keepfit #workhardanywhere #healthylifestyle #healthyworkouts #helthy #helthylife #sport #sports #sportgirl.

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ืื™ืŸ ืœื›ื ื–ืžืŸ ืœื”ืชืืžืŸ?
ื•ืœืื›ื•ืœ ื™ืฉ ืœื›ื ื–ืžืŸ? ืžื” ืขื ืœื™ืฉื•ืŸ? ืœืจืื•ืช ืขื•ื“ ืคืจืง ื‘ืกื“ืจื” ื”ืื”ื•ื‘ื”? ืœืงื—ืช ืืช ื”ื™ืœื“ ืœื‘ื™ืช ื”ืกืคืจ, ืœื”ื—ื–ื™ืจ ืื•ืชื• ืžื”ื—ื•ื’, ืœื‘ืฉืœ, ืœื›ื‘ืก, ืœื ืงื•ืช, ืœืขืฉื•ืช ืงื ื™ื•ืช ื•ืขื•ื“ ืžื™ืœื™ื•ืŸ ื“ื‘ืจื™ื ืื—ืจื™ื. 
ืžื” ืขื ื–ืžืŸ ืœืขืฆืžื›ื?
ืžื—ืงืจื™ื ืจื‘ื™ื ืžื•ื›ื™ื—ื™ื ืฉื”ืžื™ืจื•ืฅ ื–ืžืŸ ืฉืื ื• ื—ื™ื™ื ื‘ื• ื’ื•ืจื ืœื ื• ืœืœื—ืฆื™ื ืฉืžืœื•ื•ื™ื ื‘ื—ืจื“ื•ืช, ื›ืื‘ื™ ืจืืฉ, ื‘ืœื‘ื•ืœ ื•ืืฃ ื“ื™ื›ืื•ืŸ. "ืคืกืง ื–ืžืŸ"
ื–ืืช ืœื ืžื™ืœื” ื’ืกื”.
ืงื—ื• ืœื›ื ืคืกืง ื–ืžืŸ ืžื”ืžื™ืจื•ืฅ ื”ืžื˜ื•ืจืฃ ื”ื–ื”, ื•ืชืชื—ื™ืœื• ืœืืžืฅ ืœืขืฆืžื›ื ื”ืจื’ืœื™ื ื—ื“ืฉื™ื.

ืืชื ืœื ืžื•ื›ืจื—ื™ื ืœื”ื™ืจืฉื ืœื—ื“ืจ ื›ื•ืฉืจ, ืœืงื‘ื•ืฆืช ืจื™ืฆื” ืื• ืœืกื˜ื•ื“ื™ื• ื›ื“ื™ ืœื”ืชื—ื™ืœ ืœื”ื–ื™ื– ืืช ืขืฆืžื›ื.

ืชืคืชื—ื• ื™ื•ื˜ื™ื•ื‘, ืชืจืฉืžื• "ืกืคื•ืจื˜" ื•ื™ื”ื™ื• ืœื›ื 5,000 ืกืจื˜ื•ื ื™ื ืฉืžืœื•ื•ื™ื ื‘ื”ืกื‘ืจื™ื ืœื‘ื™ืฆื•ืข.
ื™ืฉ ืœื›ื ืฉืืœื•ืช? ืงื™ื™ืžื™ื ืคื•ืจื•ืžื™ื ืฉืœืžื™ื, ืงื‘ื•ืฆื•ืช ื‘ืคื™ื™ืกื‘ื•ืง ืฉืจืง ืžื—ื›ื•ืช ืœืชืช ืœื›ื ืชืฉื•ื‘ื•ืช ืฉืงืฉื•ืจื•ืช ืœื›ื•ืฉืจ ื•ืชื–ื•ื ื”. 
ืืœ ืชืฆืื• ืžื”ื‘ื™ืช, ืื‘ืœ ืชื–ื•ื–ื• ื‘ืชื•ื›ื•. .
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#fitnessgirl #fitnessmodel #fitnessvideo #fitnessvideos #fitnesse #strongwomen #shecanbeboth #justdoit #wecandoit #absworkout  #workout #strongwomen #strongfit #girlpower #ironwomen #iron #ninja  #ninjagirl #workoutoftheday #workoutmotivation #workhard #keepfit #workhardanywhere #healthylifestyle #healthyworkouts #helthy #helthylife #sport #sports #sportgirl.
antonijanoel @antonijanoel

Just a Monday

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Just a Monday
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