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As a hockey mom I spend a LOT of time in arenas, waiting and watching.  I am so grateful for these amazing ladies and all the extra FUN they bring.  They are a pretty serious cheering squad too! 🥅🏒🤩🎉
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#findyourtribe #findyourtribelovethemhard #chosenfamily #successpartners #bettertogether #coachlife #mycupisfull #fullheart #fullcup #biggoals #dreambig #shoutout #gratefulheart #hockeymom #hockeymoms #hockeymomlife #sportsmom #midlandcentennials #hockeylife #momtribe #rinkrat
As a hockey mom I spend a LOT of time in arenas, waiting and watching. I am so grateful for these amazing ladies and all the extra FUN they bring. They are a pretty serious cheering squad too! 🥅🏒🤩🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #findyourtribe #findyourtribelovethemhard #chosenfamily #successpartners #bettertogether #coachlife #mycupisfull #fullheart #fullcup #biggoals #dreambig #shoutout #gratefulheart #hockeymom #hockeymoms #hockeymomlife #sportsmom #midlandcentennials #hockeylife #momtribe #rinkrat
Let’s be honest ... I have portioned sized my meals in a long time!!! I was looking back on pictures of when my stomach wasn’t as bloated and my muscles were popping it was because I was actually measuring. It makes a HUGE difference and I can’t wait to get back into it!!! Portion control saved my life and it’s time I show y’all the affects!!! ❤️🧡💛💚💙💜
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#nevermissamonday #mondayvibes #mondaymadness #movemonday #moviemonday #newweek #motivationmonday #accountabilitypartners #successpartners #supportgroup #puplife #christianmoms #boxador #psalm23 #healthylifestyle #fitmessjourney #gastricbypass #sweatsesh #virtualtraining #liftingweights #healthstory #lifestylechoices #momofone #christianmama #furrmama #mumlifestyle #mondaymasterminds #tomgirl #creatinglife
Let’s be honest ... I have portioned sized my meals in a long time!!! I was looking back on pictures of when my stomach wasn’t as bloated and my muscles were popping it was because I was actually measuring. It makes a HUGE difference and I can’t wait to get back into it!!! Portion control saved my life and it’s time I show y’all the affects!!! ❤️🧡💛💚💙💜 . . . . . . #nevermissamonday #mondayvibes #mondaymadness #movemonday #moviemonday #newweek #motivationmonday #accountabilitypartners #successpartners #supportgroup #puplife #christianmoms #boxador #psalm23 #healthylifestyle #fitmessjourney #gastricbypass #sweatsesh #virtualtraining #liftingweights #healthstory #lifestylechoices #momofone #christianmama #furrmama #mumlifestyle #mondaymasterminds #tomgirl #creatinglife
What doesn’t challenge you won’t change you!!
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Shop Rule: Try Before You Modify!! 25 minutes of cardio doesn’t sound that difficult but day 1 of this program and my butt is whoop!!
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I typically mosey on through the holiday season giving up a little of my health and fitness SO before I dipped back into that mindset I chose a program that I KNEW was going to be challenging. .
There is NO better feeling that starting — it’s PURE motivation! The before pics, the measurements, the weight that you can say good-bye too! It seriously pumps me up and I just want to scale these next 21 days with POWER 💪 .
I am going to enjoy my thanksgiving but still stick to my workout schedule and nutrition plan with this program I can!! I am going to buy a goal outfit for Christmas 🎄 a size to small so I can stay dedicated because I know change is coming!
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I am going to dive deeper into my support system because during this time of year with temptations it’s much needed!! I am going to be better than I was yesterday every single day every single move and every single time I want to give up I WONT!!
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If it’s time for you to get challenged, make a change, live for the holidays rather than just moseying through them — do this program with me and drop 10lbs before Christmas!! Who’s with me?!?!
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#nevermissamonday #mondayvibes #mondaymadness #movemonday #moviemonday #newweek #motivationmonday #accountabilitypartners #successpartners #supportgroup #puplife #christianmoms #boxador #psalm23 #healthylifestyle #fitmessjourney #gastricbypass #sweatsesh #virtualtraining #liftingweights #healthstory #lifestylechoices #momofone #christianmama #furrmama #mumlifestyle #mondaymasterminds #tomgirl #creatinglife
What doesn’t challenge you won’t change you!! . Shop Rule: Try Before You Modify!! 25 minutes of cardio doesn’t sound that difficult but day 1 of this program and my butt is whoop!! . I typically mosey on through the holiday season giving up a little of my health and fitness SO before I dipped back into that mindset I chose a program that I KNEW was going to be challenging. . There is NO better feeling that starting — it’s PURE motivation! The before pics, the measurements, the weight that you can say good-bye too! It seriously pumps me up and I just want to scale these next 21 days with POWER 💪 . I am going to enjoy my thanksgiving but still stick to my workout schedule and nutrition plan with this program I can!! I am going to buy a goal outfit for Christmas 🎄 a size to small so I can stay dedicated because I know change is coming! . I am going to dive deeper into my support system because during this time of year with temptations it’s much needed!! I am going to be better than I was yesterday every single day every single move and every single time I want to give up I WONT!! . If it’s time for you to get challenged, make a change, live for the holidays rather than just moseying through them — do this program with me and drop 10lbs before Christmas!! Who’s with me?!?! . . . . . . #nevermissamonday #mondayvibes #mondaymadness #movemonday #moviemonday #newweek #motivationmonday #accountabilitypartners #successpartners #supportgroup #puplife #christianmoms #boxador #psalm23 #healthylifestyle #fitmessjourney #gastricbypass #sweatsesh #virtualtraining #liftingweights #healthstory #lifestylechoices #momofone #christianmama #furrmama #mumlifestyle #mondaymasterminds #tomgirl #creatinglife
🎉 Did you know the biggest New Years Resolution is losing weight from the holidays? My goal is to show YOU how to ENJOY eating those family meals while sticking to your goals! *Week to Week Meal Plans
*Support & Motivation
*Family Friendly Holiday Recipes
*Women Encouraging Women
*Tips & Tricks
*30 Minute Workouts

I purposely created the Holiday Fit-Mess Challenge Group the weekend after Thanksgiving so you can get through that meal and let the fun being. To RING in the New Year with a BANG 💥 
2️⃣ SPOTS LEFT!!!!⬇️
https://goo.gl/forms/PzldIwRs0CRXaml02
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#nevermissamonday #mondayvibes #mondaymadness #movemonday #moviemonday #newweek #motivationmonday #accountabilitypartners #successpartners #supportgroup #puplife #christianmoms #boxador #psalm23 #healthylifestyle #fitmessjourney #gastricbypass #sweatsesh #virtualtraining #liftingweights #healthstory #lifestylechoices #momofone #christianmama #furrmama #mumlifestyle #mondaymasterminds #tomgirl #creatinglife
🎉 Did you know the biggest New Years Resolution is losing weight from the holidays? My goal is to show YOU how to ENJOY eating those family meals while sticking to your goals! *Week to Week Meal Plans *Support & Motivation *Family Friendly Holiday Recipes *Women Encouraging Women *Tips & Tricks *30 Minute Workouts I purposely created the Holiday Fit-Mess Challenge Group the weekend after Thanksgiving so you can get through that meal and let the fun being. To RING in the New Year with a BANG 💥 2️⃣ SPOTS LEFT!!!!⬇️ https://goo.gl/forms/PzldIwRs0CRXaml02 . . . . . . #nevermissamonday #mondayvibes #mondaymadness #movemonday #moviemonday #newweek #motivationmonday #accountabilitypartners #successpartners #supportgroup #puplife #christianmoms #boxador #psalm23 #healthylifestyle #fitmessjourney #gastricbypass #sweatsesh #virtualtraining #liftingweights #healthstory #lifestylechoices #momofone #christianmama #furrmama #mumlifestyle #mondaymasterminds #tomgirl #creatinglife
Its ok to admit that you dont know something. Its ok to ask for guidance, advice and help. .
There are several things Ive had to eat crow and learn as a healing perfectionist. .
Over the last few years, the hubs and I have admitted we dont know everything. We have these big scary dreams and we kept sitting on our hands, thinking the answers would come to us overnight. Oh lordy we were wrong.
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So as the saying goes, in order to get something different, you have to do something different. Our different: We found Mentors. Mentors for every area of our lives. They have been the best teachers, cheerleaders and counselors. If you dont have mentors in your life, get some...NOW! Admit that you have things to learn, be vulnerable and run with it!!!
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#vossfarms #farmlifestyle #lessonslearned #mentorsmotivation #successpartners #bettereveryday #bevulnerable
It's ok to admit that you don't know something. It's ok to ask for guidance, advice and help. . There are several things I've had to eat crow and learn as a healing perfectionist. . Over the last few years, the hubs and I have admitted we don't know everything. We have these big scary dreams and we kept sitting on our hands, thinking the answers would come to us overnight. Oh lordy we were wrong. . So as the saying goes, in order to get something different, you have to do something different. Our different: We found Mentors. Mentors for every area of our lives. They have been the best teachers, cheerleaders and counselors. If you don't have mentors in your life, get some...NOW! Admit that you have things to learn, be vulnerable and run with it!!! . . . #vossfarms #farmlifestyle #lessonslearned #mentorsmotivation #successpartners #bettereveryday #bevulnerable
Thanks to #successpartners #family we all win.
Hands up 🙋‍♀️🙋‍♀️🙋‍♀️ if you agree!! For most of my life (and with a few, amazing exceptions) I found other women to be competitive, and not always that nice to me. ...but once I found this amazing community of healthy ladies, trying daily to better themselves, and lift others up I realized that women do better when we link arms, support each other and cheer each other on.

One womans success doesnt take away from our own, not even a little bit!  It is a reminder that there is SUCCESS out there for us ALL! ❤❤
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#motivation #motivationalquotes #quoteoftheday #qotd #positivevibesonly #weightlossmotivation #beinspired #juststart #justdoit #icandohardthings #failforward #bettereveryday #livingmybestlife #womensupportingwomen #ladytribe #girltribe #findyourtribe #findyourtribelovethemhard #chosenfamily #successpartners #bettertogether #coachlife #mycupisfull #fullheart #fullcup #biggoals #dreambig #shoutout #gratefulheart #joinus
Hands up 🙋‍♀️🙋‍♀️🙋‍♀️ if you agree!! For most of my life (and with a few, amazing exceptions) I found other women to be competitive, and not always that nice to me. ...but once I found this amazing community of healthy ladies, trying daily to better themselves, and lift others up I realized that women do better when we link arms, support each other and cheer each other on. One woman's success doesn't take away from our own, not even a little bit! It is a reminder that there is SUCCESS out there for us ALL! ❤❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivation #motivationalquotes #quoteoftheday #qotd #positivevibesonly #weightlossmotivation #beinspired #juststart #justdoit #icandohardthings #failforward #bettereveryday #livingmybestlife #womensupportingwomen #ladytribe #girltribe #findyourtribe #findyourtribelovethemhard #chosenfamily #successpartners #bettertogether #coachlife #mycupisfull #fullheart #fullcup #biggoals #dreambig #shoutout #gratefulheart #joinus
Success Partners team organized Dive into PowerPoint workshop last Saturday (10th of November). 200+ applicants and 30 people, who successfully completed a course.

In 3 hours our speaker, and design-guru Alexander Gubarev, elaborated on: - hot keys and lifehacks for accelerating work in PowerPoint; - advanced PowerPoint tools for formatting text, fonts, shapes, pictures and icons; - basics of presentation layout and objects arrangement; - basics of typography and coloristics 
Workshop participants put into practice acquired knowledge with 30+ practical tasks and presentation design cases analysis.

Yandex, Renaissance Capital, Pwc, Neslte, Zenit Bank etc. employees attended the event. Students from leading Moscow universities: NES, MSU, HSE, FU, MGIMO etc. were present as well.

Many thanks to all the participants for efforts you invest in personal development on Saturday evening.  On the 1st of December Egor Iakovlev and Alexander Zinin plan a new workshop on Excel excellence, stay tuned!  Success Partners провели закрытый мастер-класс Dive into PowerPoint 10 ноября. 200+ поданных заявок и 30 человек, успешно прошедших обучение. 
За 3 часа наш спикер-гуру дизайна, Александр Губарев, рассказал про: - быстрые клавиши и лайфхаки для ускорения работы с PowerPoint - продвинутые инструменты PowerPoint для работы с текстом, шрифтами, фигурами, иллюстрациями и иконками - основы вёрстки презентаций и принципы расположения объектов на слайде - основы типографики и принципы подбора цветовой схемы для презентации  Вся новая информация была закреплена в 30+ практических заданиях и разборе удачных (и не очень) кейсов дизайна презентаций.

Среди участников были сотрудники Яндекс, Renaissance Capital, Pwc, Neslte, Банка Зенит, Министерства экономического развития, а также студенты ведущих московских и зарубежных университетов.

Благодарим всех за готовность инвестировать субботний вечер в своё профессиональное развитие.  1 декабря Егор Яковлев и Александр Зинин организуют новое мероприятие по Excel, stay tuned!

#success #successpartners #life #business #students #myofferprep #business #boost #help #mbbofferprep #moscow #bbc #bbcclub
Success Partners team organized Dive into PowerPoint workshop last Saturday (10th of November). 200+ applicants and 30 people, who successfully completed a course. In 3 hours our speaker, and design-guru Alexander Gubarev, elaborated on: - hot keys and lifehacks for accelerating work in PowerPoint; - advanced PowerPoint tools for formatting text, fonts, shapes, pictures and icons; - basics of presentation layout and objects arrangement; - basics of typography and coloristics Workshop participants put into practice acquired knowledge with 30+ practical tasks and presentation design cases analysis. Yandex, Renaissance Capital, Pwc, Neslte, Zenit Bank etc. employees attended the event. Students from leading Moscow universities: NES, MSU, HSE, FU, MGIMO etc. were present as well. Many thanks to all the participants for efforts you invest in personal development on Saturday evening. On the 1st of December Egor Iakovlev and Alexander Zinin plan a new workshop on Excel excellence, stay tuned! Success Partners провели закрытый мастер-класс Dive into PowerPoint 10 ноября. 200+ поданных заявок и 30 человек, успешно прошедших обучение. За 3 часа наш спикер-гуру дизайна, Александр Губарев, рассказал про: - быстрые клавиши и лайфхаки для ускорения работы с PowerPoint - продвинутые инструменты PowerPoint для работы с текстом, шрифтами, фигурами, иллюстрациями и иконками - основы вёрстки презентаций и принципы расположения объектов на слайде - основы типографики и принципы подбора цветовой схемы для презентации Вся новая информация была закреплена в 30+ практических заданиях и разборе удачных (и не очень) кейсов дизайна презентаций. Среди участников были сотрудники Яндекс, Renaissance Capital, Pwc, Neslte, Банка Зенит, Министерства экономического развития, а также студенты ведущих московских и зарубежных университетов. Благодарим всех за готовность инвестировать субботний вечер в своё профессиональное развитие. 1 декабря Егор Яковлев и Александр Зинин организуют новое мероприятие по Excel, stay tuned! #success #successpartners #life #business #students #myofferprep #business #boost #help #mbbofferprep #moscow #bbc #bbcclub
Success Partners team organized Dive into PowerPoint workshop last Saturday (10th of November). 200+ applicants and 30 people, who successfully completed a course.

In 3 hours our speaker, and design-guru Alexander Gubarev, elaborated on: - hot keys and lifehacks for accelerating work in PowerPoint; - advanced PowerPoint tools for formatting text, fonts, shapes, pictures and icons; - basics of presentation layout and objects arrangement; - basics of typography and coloristics 
Workshop participants put into practice acquired knowledge with 30+ practical tasks and presentation design cases analysis.

Yandex, Renaissance Capital, Pwc, Neslte, Zenit Bank etc. employees attended the event. Students from leading Moscow universities: NES, MSU, HSE, FU, MGIMO etc. were present as well.

Many thanks to all the participants for efforts you invest in personal development on Saturday evening.  On the 1st of December Egor Iakovlev and Alexander Zinin plan a new workshop on Excel excellence, stay tuned!  Success Partners провели закрытый мастер-класс Dive into PowerPoint 10 ноября. 200+ поданных заявок и 30 человек, успешно прошедших обучение. 
За 3 часа наш спикер-гуру дизайна, Александр Губарев, рассказал про: - быстрые клавиши и лайфхаки для ускорения работы с PowerPoint - продвинутые инструменты PowerPoint для работы с текстом, шрифтами, фигурами, иллюстрациями и иконками - основы вёрстки презентаций и принципы расположения объектов на слайде - основы типографики и принципы подбора цветовой схемы для презентации  Вся новая информация была закреплена в 30+ практических заданиях и разборе удачных (и не очень) кейсов дизайна презентаций.

Среди участников были сотрудники Яндекс, Renaissance Capital, Pwc, Neslte, Банка Зенит, Министерства экономического развития, а также студенты ведущих московских и зарубежных университетов.

Благодарим всех за готовность инвестировать субботний вечер в своё профессиональное развитие.  1 декабря Егор Яковлев и Александр Зинин организуют новое мероприятие по Excel, stay tuned!

#success #successpartners #life #business #students #myofferprep #business #boost #help #mbbofferprep #moscow #bbc #bbcclub #edtech #москва #education
Success Partners team organized Dive into PowerPoint workshop last Saturday (10th of November). 200+ applicants and 30 people, who successfully completed a course. In 3 hours our speaker, and design-guru Alexander Gubarev, elaborated on: - hot keys and lifehacks for accelerating work in PowerPoint; - advanced PowerPoint tools for formatting text, fonts, shapes, pictures and icons; - basics of presentation layout and objects arrangement; - basics of typography and coloristics Workshop participants put into practice acquired knowledge with 30+ practical tasks and presentation design cases analysis. Yandex, Renaissance Capital, Pwc, Neslte, Zenit Bank etc. employees attended the event. Students from leading Moscow universities: NES, MSU, HSE, FU, MGIMO etc. were present as well. Many thanks to all the participants for efforts you invest in personal development on Saturday evening. On the 1st of December Egor Iakovlev and Alexander Zinin plan a new workshop on Excel excellence, stay tuned! Success Partners провели закрытый мастер-класс Dive into PowerPoint 10 ноября. 200+ поданных заявок и 30 человек, успешно прошедших обучение. За 3 часа наш спикер-гуру дизайна, Александр Губарев, рассказал про: - быстрые клавиши и лайфхаки для ускорения работы с PowerPoint - продвинутые инструменты PowerPoint для работы с текстом, шрифтами, фигурами, иллюстрациями и иконками - основы вёрстки презентаций и принципы расположения объектов на слайде - основы типографики и принципы подбора цветовой схемы для презентации Вся новая информация была закреплена в 30+ практических заданиях и разборе удачных (и не очень) кейсов дизайна презентаций. Среди участников были сотрудники Яндекс, Renaissance Capital, Pwc, Neslte, Банка Зенит, Министерства экономического развития, а также студенты ведущих московских и зарубежных университетов. Благодарим всех за готовность инвестировать субботний вечер в своё профессиональное развитие. 1 декабря Егор Яковлев и Александр Зинин организуют новое мероприятие по Excel, stay tuned! #success #successpartners #life #business #students #myofferprep #business #boost #help #mbbofferprep #moscow #bbc #bbcclub #edtech #москва #education
Meeting your best friends on the internet may sound weird, but let’s face it, finding time for friends as a working mom is tough. I’m so thankful for this supportive group of women who inspire me every day to reach my goals and to be the best me I can be ❤️ together we are unstoppable and we are always looking for other lifestyle influencers to run with us! #myfriendsarethebest #myfriendsmademedoit #girlbossesunite #myteamisbetterthanyours #accountability #successpartners #mommyingishard #helpingothersisourpassion
Meeting your best friends on the internet may sound weird, but let’s face it, finding time for friends as a working mom is tough. I’m so thankful for this supportive group of women who inspire me every day to reach my goals and to be the best me I can be ❤️ together we are unstoppable and we are always looking for other lifestyle influencers to run with us! #myfriendsarethebest #myfriendsmademedoit #girlbossesunite #myteamisbetterthanyours #accountability #successpartners #mommyingishard #helpingothersisourpassion
Today I took some time to reflect on how my life has changed over the past 2 years and I was brought back to this day in April 2017.  This was the day I knew I HAD to be a coach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was already a huge fan of Beachbody and Shakeology after I had tremendous success in losing 40 lbs (faster than I imagined) and getting back to fitness,  but it took me awhile to accept the invitation to explore the coaching opportunity and get myself to a big event in Toronto.
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I was apprehensive,  nervous, I had no idea what to expect  and I went alone.  I had no idea what they were talking about half the time and IT WAS AMAZING! 🤩🙌
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I had always heard people talk about their tribe but I never really understood what that meant.  Boy, did that change in a hurry.
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I walked away from that day having met MY coach @sharicrawford to whom I am forever grateful 🙏, super trainer @autumncalabrese, whos extraordinary programs and smart approach helped me reach my weight loss goal ❤...and I got a glimpse into what it could feel like to be part of something life changing...for me and so many other people who are seeking change.
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The next day I put my head down and have been slowly growing my business ever since.  This business where I get to work on my own health and fitness while helping others do the same.  I am surrounded (often virtually,  sometimes in person) by motivated, positive, uplifting people who are now MY tribe. 💕💕
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If you havent found your tribe yet, its coming for you.  Be ready for it.  It just might come along when you least expect it, like it did for me. 😊
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#findyourtribe #findyourtribelovethemhard #chosenfamily #successpartners #bettertogether #coachlife #mycupisfull #fullheart #fullcup #biggoals #dreambig #shoutout #gratefulheart #joinus #throwbackthursday #taketimetoreflect #grateful #bestteamever
Today I took some time to reflect on how my life has changed over the past 2 years and I was brought back to this day in April 2017. This was the day I knew I HAD to be a coach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was already a huge fan of Beachbody and Shakeology after I had tremendous success in losing 40 lbs (faster than I imagined) and getting back to fitness, but it took me awhile to accept the invitation to explore the coaching opportunity and get myself to a big event in Toronto. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was apprehensive, nervous, I had no idea what to expect and I went alone. I had no idea what they were talking about half the time and IT WAS AMAZING! 🤩🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had always heard people talk about their "tribe" but I never really understood what that meant. Boy, did that change in a hurry. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I walked away from that day having met MY coach @sharicrawford to whom I am forever grateful 🙏, super trainer @autumncalabrese, who's extraordinary programs and smart approach helped me reach my weight loss goal ❤...and I got a glimpse into what it could feel like to be part of something life changing...for me and so many other people who are seeking change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The next day I put my head down and have been slowly growing my business ever since. This business where I get to work on my own health and fitness while helping others do the same. I am surrounded (often virtually, sometimes in person) by motivated, positive, uplifting people who are now MY tribe. 💕💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven't found your tribe yet, it's coming for you. Be ready for it. It just might come along when you least expect it, like it did for me. 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #findyourtribe #findyourtribelovethemhard #chosenfamily #successpartners #bettertogether #coachlife #mycupisfull #fullheart #fullcup #biggoals #dreambig #shoutout #gratefulheart #joinus #throwbackthursday #taketimetoreflect #grateful #bestteamever
Thankful this business brought us together! Working call with my girl last night! Planning some exciting things for December so keep your eye out!😏 🔹️
#coaches #workcall #wine #tea #businesspartners #successpartners
These pictures are 5️⃣ years apart.

I wouldn’t say I was “overweight” by any means in the picture on the left. I was a personal trainer at an all females gym along with being a fitness instructor.
I had terrible eats habits. I never had a schedule for my workouts. I just went with the flow. I was doing the bare minimum. I worked out in the gym for 2 hours on top of teaching to “burn off” the food & beverages 🍕🍻I had over the week. I also had no LOVE for myself and my body. 
The picture on the right is a girl who has her 💩 together!! I eat to fuel  my body, I make time everyday to workout. I established a routine that works for me! And Most importantly I LOVE myself❣️ The girl in these pictures appears to be the same but different in so many ways. Goals and motivation levels are totally different. I now have established routines and healthy habits, and have goals in mind. I learned how to really take care of myself 
Can anyone relate to this⁉️ Email me at cemcintosh89@gmail.com and we can chat about your goals and how you want to finish out year 2018. And how we can feel stronger and more confident going  into 2019🎆🎉!! Let’s become success partners!! 🤗👯‍♀️ Next virtual accountability group is starting in December!! Get ahead and ask me how you can get signed up!! It’s gonna be a Holly Jolly Fitmas‼️⛄️🎅🏼🎁 #successpartners #loveyourself #makesmarterchoices #HollyJollyFitmas #atclife #containerlife #headbandqueen #aginglikefinewine #imcomingforyou30
These pictures are 5️⃣ years apart. I wouldn’t say I was “overweight” by any means in the picture on the left. I was a personal trainer at an all females gym along with being a fitness instructor. I had terrible eats habits. I never had a schedule for my workouts. I just went with the flow. I was doing the bare minimum. I worked out in the gym for 2 hours on top of teaching to “burn off” the food & beverages 🍕🍻I had over the week. I also had no LOVE for myself and my body. The picture on the right is a girl who has her 💩 together!! I eat to fuel my body, I make time everyday to workout. I established a routine that works for me! And Most importantly I LOVE myself❣️ The girl in these pictures appears to be the same but different in so many ways. Goals and motivation levels are totally different. I now have established routines and healthy habits, and have goals in mind. I learned how to really take care of myself Can anyone relate to this⁉️ Email me at cemcintosh89 @gmail.com and we can chat about your goals and how you want to finish out year 2018. And how we can feel stronger and more confident going into 2019🎆🎉!! Let’s become success partners!! 🤗👯‍♀️ Next virtual accountability group is starting in December!! Get ahead and ask me how you can get signed up!! It’s gonna be a Holly Jolly Fitmas‼️⛄️🎅🏼🎁 #successpartners #loveyourself #makesmarterchoices #HollyJollyFitmas #atclife #containerlife #headbandqueen #aginglikefinewine #imcomingforyou30
People can come into our lives for all kinds of reasons. 
The best kind are the ones that are least expected. 
When we say no to opportunities to do something different, we might just be saying no to some of the best, most courageous teachers in our lives, and the best of friends. 
Coaching is an opportunity I’ll be forever grateful that I said yes to, even when I wasn’t completely sure of what it meant. 
It has been one of the biggest growth periods of my life. 
I always wanted to be a great friend, and I love those people who have hung with me over the years when I felt like they’ve always been the anchor. I just didn’t know how to do any better. 
Two significant things happened to help me be better, one is coaching. 
This beautiful lady has been friend, mentor, sister. Last night, I got to be the arm to lean on and we were both  so blessed. 
I am grateful for her knowledge, her example and her beautiful tender heart, for her friendship forged out of common goals to make ours and the lives of others better. 
Choose the doors in your life you open and close carefully, you may miss something really extraordinary!!!
People can come into our lives for all kinds of reasons. The best kind are the ones that are least expected. When we say no to opportunities to do something different, we might just be saying no to some of the best, most courageous teachers in our lives, and the best of friends. Coaching is an opportunity I’ll be forever grateful that I said yes to, even when I wasn’t completely sure of what it meant. It has been one of the biggest growth periods of my life. I always wanted to be a great friend, and I love those people who have hung with me over the years when I felt like they’ve always been the anchor. I just didn’t know how to do any better. Two significant things happened to help me be better, one is coaching. This beautiful lady has been friend, mentor, sister. Last night, I got to be the arm to lean on and we were both so blessed. I am grateful for her knowledge, her example and her beautiful tender heart, for her friendship forged out of common goals to make ours and the lives of others better. Choose the doors in your life you open and close carefully, you may miss something really extraordinary!!!
Tag someone who might like this! @influencercreation⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dailymotivation #stayfocused #successmindset #bethechange  #businesspassion #makeadifference #businessquote #businessblogger  #entrepreneurship #motivationquote #entrepreneurquotes #inspirationalquote #motivationquotes #successquotes #businessquotes #inspirinquotes #quoteoftheweek #startup #successpartners #thefutureofopportunity #successfulbrand #successsupport #follow #entrepreneurs #millionairementor #quotesgram #quotestoliveby #changeyourself #quotegram #bethechangeyouwanttosee
Tag someone who might like this! @influencercreation⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dailymotivation #stayfocused #successmindset #bethechange #businesspassion #makeadifference #businessquote #businessblogger #entrepreneurship #motivationquote #entrepreneurquotes #inspirationalquote #motivationquotes #successquotes #businessquotes #inspirinquotes #quoteoftheweek #startup #successpartners #thefutureofopportunity #successfulbrand #successsupport #follow #entrepreneurs #millionairementor #quotesgram #quotestoliveby #changeyourself #quotegram #bethechangeyouwanttosee
🐂 STOP TO DO THIS RIGHT NOW 🐂
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🌟Worrying about what has 
happened in the past. .
🌟The need to be in 
control of everything. .
🌟The idea of a perfect life.  .
🌟Fear of the unknown. .
🌟Worrying about things 
you cant change. .
🌟Clothing you havent 
worn in over a year. .
🌟Overscheduling your life. .
🌟Comparing yourself to 
other people. .
🐂 STOP TO DO THIS RIGHT NOW 🐂 . 🌟Worrying about what has happened in the past. . 🌟The need to be in control of everything. . 🌟The idea of a "perfect life. " . 🌟Fear of the unknown. . 🌟Worrying about things you can't change. . 🌟Clothing you haven't worn in over a year. . 🌟Overscheduling your life. . 🌟Comparing yourself to other people. .
This nugget is 11 months old! 😍 •
Liam hates to sit still and is CONSTANTLY moving and exploring. He is popping teeth left and right BUT is not too happy that his mouth hurts 95% of the time. •
Liam loves going to daycare and playing with his friends everyday. He’s trying really hard to get the hang of walking and loves to make goofy facial expressions.
•
He is getting excited for his sissy to make her appearance in just 3 months and isn’t afraid to tell you if he’s upset about something! #sassypantsliveshere •
We are so proud of our little stinker 💙 #11monthsbabyboy
This nugget is 11 months old! 😍 • Liam hates to sit still and is CONSTANTLY moving and exploring. He is popping teeth left and right BUT is not too happy that his mouth hurts 95% of the time. • Liam loves going to daycare and playing with his friends everyday. He’s trying really hard to get the hang of walking and loves to make goofy facial expressions. • He is getting excited for his sissy to make her appearance in just 3 months and isn’t afraid to tell you if he’s upset about something! #sassypantsliveshere • We are so proud of our little stinker 💙 #11monthsbabyboy
I get asked almost daily how I’ve been able to lose 140 lbs naturally. •
•
Having a program that I can follow through all the ups and downs of life is helpful. •
•
Making lifelong changes for sure. •
•
Having access to all my workouts at my fingertips definitely lessens the excuses. •
•
But for me, the biggest contributor to my success has been accountability and support groups. I became a coach at first to keep myself accountable even more - but now I get to see and help others reach their goals in my accountability groups - and nothing is better!!! 🤗
I get asked almost daily how I’ve been able to lose 140 lbs naturally. • • Having a program that I can follow through all the ups and downs of life is helpful. • • Making lifelong changes for sure. • • Having access to all my workouts at my fingertips definitely lessens the excuses. • • But for me, the biggest contributor to my success has been accountability and support groups. I became a coach at first to keep myself accountable even more - but now I get to see and help others reach their goals in my accountability groups - and nothing is better!!! 🤗