Photos and videos from instagram posts tagged with #teambeachbody

kamartz @kamartz

KEEP YOUR HEAD UP AND BE CONFIDENT IN WHAT YOU DO ๐Ÿ’ซ . Be confident in your intentions . Keep your eyes ahead instead of wasting your time on those who want to drag you back . You have to believe that true change comes from within you not from anybody else. . #homeworkout #coach #beachbodyondemand #positiveaffirmations #transformationtuesday #transform20 #maketimeforyou #teambeachbody #beachbodycoach #healthylifestyle #eatclean

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KEEP YOUR HEAD UP AND BE CONFIDENT IN WHAT YOU DO ๐Ÿ’ซ
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Be confident in your intentions .
Keep your eyes ahead instead of wasting your time on those who want to drag you back .
You have to believe that true change comes from within you not from anybody else. .
#homeworkout #coach #beachbodyondemand #positiveaffirmations #transformationtuesday #transform20 #maketimeforyou #teambeachbody #beachbodycoach #healthylifestyle #eatclean
wholeheartedfitnessandhealth @wholeheartedfitnessandhealth

I haven’t been this excited about a #teambeachbody launch in awhile! All the tools for a healthy life right here - his and her #Shakeology , my favourite plant-based preworkout, and the new Ultimate Portion Fix program! Despite my clean diet and love for nutrition, my fitness and body has stalled out for the last couple years, my digestion has suffered and I’ve lived with painful bloat. I know that portion control is my missing piece! Tonight I’m starting the learning and doing a certification along with it to better help others on the same path! ๐Ÿ’– . . #coach #nutrition #cleaneating #food #holistic #health #healthy #happy #portioncontrol #ultimateportionfix #learn #grow #share #goals #thrive #fuelyourbody #loveyourbody #igotthis

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I haven’t been this excited about a #teambeachbody launch in awhile! All the tools for a healthy life right here - his and her #Shakeology , my favourite plant-based preworkout, and the new Ultimate Portion Fix program! Despite my clean diet and love for nutrition, my fitness and body has stalled out for the last couple years, my digestion has suffered and I’ve lived with painful bloat. I know that portion control is my missing piece! Tonight I’m starting the learning and doing a certification along with it to better help others on the same path! ๐Ÿ’–
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#coach #nutrition #cleaneating #food #holistic #health #healthy #happy #portioncontrol #ultimateportionfix #learn #grow #share #goals #thrive #fuelyourbody #loveyourbody #igotthis
olive_juicee @olive_juicee

Today was hard. I literally had to find the motivation to workout. I’m exhausted, I’m sore. I’m leaving for a trip at 4am with so much to do. So here I am, wrapping up my workout about 4 hours later than normal. But, it’s done. #liift4 #teambeachbody #beachbodyondemand #soreaf

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Today was hard. I literally had to find the motivation to workout. I’m exhausted, I’m sore. I’m leaving for a trip at 4am with so much to do. So here I am, wrapping up my workout about 4 hours later than normal. But, it’s done. #liift4 #teambeachbody #beachbodyondemand #soreaf
catmomgetsfit @catmomgetsfit

Today was hard. I literally had to find the motivation to workout. I’m exhausted, I’m sore. I’m leaving for a trip at 4am with so much to do. So here I am, wrapping up my workout about 4 hours later than normal. But, it’s done. #liift4 #teambeachbody #beachbodyondemand #soreaf

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Today was hard. I literally had to find the motivation to workout. I’m exhausted, I’m sore. I’m leaving for a trip at 4am with so much to do. So here I am, wrapping up my workout about 4 hours later than normal. But, it’s done. #liift4 #teambeachbody #beachbodyondemand #soreaf
brittisawesome @brittisawesome

Just finished upper fix extreme! Since I don’t have real weights I used jars of spaghetti sauce and let me tell you something MY ARMS ARE STILL BURNING!!! That glow is not natural that’s me sparkle sweating like a mermaid lol #21dayfixextreme #day2 #upperfixextreme #teambeachbody #shakeology #feeltheburn

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Just finished upper fix extreme! Since I don’t have real weights I used jars of spaghetti sauce and let me tell you something MY ARMS ARE STILL BURNING!!! That glow is not natural that’s me sparkle sweating like a mermaid lol #21dayfixextreme #day2 #upperfixextreme #teambeachbody #shakeology #feeltheburn
janet_bergamo @janet_bergamo

How do you deal with stress? Me? I work it out ๐Ÿ’ช๐Ÿป It’s been a trying time at work these past three months that’s knocked me into a funk but I will not throw in the towel although sometimes I want to . I’ve been putting in long hours yet I feel like it’s not enough . I haven’t lifted weights in a minute and started LIIFT 4 again, so today I was sore as ever and tried to talk myself out of lifting tonight but glad I did because I feel better . Amazing how a workout can help you destress and put you out of that funk until tomorrow ๐Ÿคท๐Ÿป‍โ™€๏ธ oh wait...tomorrow is a rest day๐Ÿ‘Œ๐Ÿป . On to chanting/meditation #workitout #weights #health #fitness #liift4 #teambeachbody #overit #destress #stresswillkillyou #goodnight

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How do you deal with stress? Me? I work it out ๐Ÿ’ช๐Ÿป It’s been a trying time at work these past three months that’s knocked me into a funk but I will not throw in the towel although sometimes I want to . I’ve been putting in long hours yet I feel like it’s not enough . I haven’t lifted weights in a minute and started LIIFT 4 again, so today I was sore as ever and tried to talk myself out of lifting tonight but glad I did because I feel better . Amazing how a workout can help you destress and put you out of that funk until tomorrow ๐Ÿคท๐Ÿป‍โ™€๏ธ oh wait...tomorrow is a rest day๐Ÿ‘Œ๐Ÿป . On to chanting/meditation #workitout #weights #health #fitness #liift4 #teambeachbody #overit #destress #stresswillkillyou #goodnight
antoninijulie @antoninijulie

It is just amazing to get with these girls after a long, long day! Thank you so much for lifting my spirits and destressing!! #lovethisfitfam #TeamBeachbody #CountryHeatLive #GirlsRock #Round5Rocks

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It is just amazing to get with these girls after a long, long day! Thank you so much for lifting my spirits and destressing!! #lovethisfitfam #TeamBeachbody #CountryHeatLive #GirlsRock #Round5Rocks
fitthis_ @fitthis_

Please don’t look at my face in this picture ๐Ÿ˜‚๐Ÿ™ˆ I don’t know what was happening. Just crushed an hour of cardio at the gym thanks to @jennymccallum_ cause she didn’t let me stop ๐Ÿ˜๐Ÿฅณ๐Ÿ™Œ๐Ÿป Lxx #fitness #fitsperation #gymgirls #losingweight #weightloss #healthylifestyle #motivation #accountability #fitgirls #fitfam #bbg #fitnerds #bbggirls #bbgcommunity #iifym #macros #healthyeating #teambeachbody #beachbody #workingonme #bbgcanada #progressnotperfection #applewatch #activityapp #trusttheprocess #workhard #sweatingforthewedding #sweatforthedress #planetfitness #sweatyselfie

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Please don’t look at my face in this picture ๐Ÿ˜‚๐Ÿ™ˆ I don’t know what was happening.  Just crushed an hour of cardio at the gym thanks to @jennymccallum_ cause she didn’t let me stop ๐Ÿ˜๐Ÿฅณ๐Ÿ™Œ๐Ÿป Lxx 
#fitness #fitsperation #gymgirls  #losingweight #weightloss #healthylifestyle #motivation #accountability #fitgirls #fitfam #bbg #fitnerds  #bbggirls  #bbgcommunity #iifym #macros #healthyeating #teambeachbody  #beachbody #workingonme #bbgcanada #progressnotperfection #applewatch #activityapp #trusttheprocess #workhard #sweatingforthewedding #sweatforthedress #planetfitness #sweatyselfie
abbylynnwagner @abbylynnwagner

This was my very first before and after photo I took. It was the day I decided to make the change. I was scared. Scared to start, scared to fail, scared to make the change. But I reached a point where I knew enough was enough with the lifestyle I was living. I wasn't seeing any changes to the workout plan I was on and I just could not figure out how to eat right. I tried everything and results were just not happening. When a friend introduced me to the 21 Day Fix, it was finally a plan I could not only manage but also a plan that worked! Here today, I can honestly tell you that I am so much happier, healthier and living my life to the fullest. Starting on April 1 I will be going back to the basics to the program that literally changed my life- 21 Day Fix. But the most exciting part is that they will be all new workouts for 6 weeks, with the opportunity to stream them in real time! The 6 week program will also have a new nutritional food plan, a workbook to track in and an accountability group to keep you on track. If your interested in being a part of this exciting opportunity drop me a message or comment below. I would love to have you in the group and help you like someone did for me.

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This was my very first before and after photo I took.  It was the day I decided to make the change.  I was scared.  Scared to start, scared to fail, scared to make the change. 
But I reached a point where I knew enough was enough with the lifestyle I was living.  I wasn't seeing any changes to the workout plan I was on and I just could not figure out how to eat right.  I tried everything and results were just not happening.  When a friend introduced me to the 21 Day Fix, it was finally a plan I could not only manage but also a plan that worked!  Here today, I can honestly tell you that I am so much happier, healthier and living my life to the fullest. 
Starting on April 1 I will be going back to the basics  to the program that literally changed my life- 21 Day Fix.  But the most exciting part is that they will be all new workouts for 6 weeks, with the opportunity to stream them in real time!  The 6 week program will also have a new nutritional food plan, a workbook to track in and an accountability group to keep you on track. 
If your interested in being a part of this exciting opportunity drop me a message or comment below.  I would love to have you in the group and help you like someone did for me.
eiskerri @eiskerri

I will elaborate on this subject later but here me out for a hot second... I didn't do this the first time around with beachbody last November. I was doing the program for the sole purpose of punishing myself and my body for allowing so much weight on. Punishing it for what I saw in the mirror compared to what I used to see Punishing it for the food and drinks I would have and then feel like I had to burn them off (even if those food and drinks came with great friends and better memories) Recently I have learned to love myself and the journey it takes me on every day, the food it allows me to eat, the steps it allows me to walk, the sights it allows me to see and so on. Truth is...on a fitness journey you should NEVER start from a place of self hate..and this is something I've learned along the way... it wont get you far... Instead start from a place of loving yourself and wanting to give it the right fuel and brain food it needs to be the best version of YOU physically and most importantly mentally. I could keep going with this TRUST ME but I will end with just fall in love with yourself and then start from there! Our bodies were made to great things, but our minds have to believe it first. #beachbodyjourney #beachbodycoach #beachbodyperformance #teambeachbody #fitnessjourney #loveyourself #selflovesoldier #selflove #beachbody #beachbodyondemand #80dayobsession

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I will elaborate on this subject later but here me out for a hot second... I didn't do this the first time around with beachbody last November. 
I was doing the program for the sole purpose of punishing myself and my body for allowing so much weight on. 
Punishing it for what I saw in the mirror compared to what I used to see

Punishing it for the food and drinks I would have and then feel like I had to burn them off (even if those food and drinks came with great friends and better memories)

Recently I have learned to love myself and the journey it takes me on every day, the food it allows me to eat, the steps it allows me to walk, the sights it allows me to see and so on.

Truth is...on a fitness journey you should NEVER start from a place of self hate..and this is something I've learned along the way... it wont get you far... Instead start from a place of loving yourself and wanting to give it the right fuel and brain food it needs to be the best version of YOU physically and most importantly mentally. 
I could keep going with this TRUST ME but I will end with just fall in love with yourself and then start from there! Our bodies were made to great things, but our minds have to believe it first.

#beachbodyjourney
#beachbodycoach 
#beachbodyperformance 
#teambeachbody 
#fitnessjourney 
#loveyourself 
#selflovesoldier 
#selflove 
#beachbody 
#beachbodyondemand 
#80dayobsession
xoxoalleykat @xoxoalleykat

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fitness_gabs @fitness_gabs

Gorilla Crawls and Frog Burpees are just a few of my enemies.... ๐Ÿฆ ๐Ÿธ #22minutehardcorps #tonyhorton

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Gorilla Crawls and Frog Burpees are just a few of my enemies.... ๐Ÿฆ ๐Ÿธ #22minutehardcorps #tonyhorton
beast_girl_22 @beast_girl_22

Quick pre- #workout #legs pic before rushing to the office this morning. . . “The harder you #work for something, the greater you’ll feel when you achieve it.” . . . #bodybeast #muscle #fitness #fit #fitspo #fitfam #weightloss #training #instagram #bodybuilding #lifestyle #instadaily #instapic #fun #girlswholift #instafit #healthy #exercise #fitmom #teambeachbody #happy #buffalo no #gym #fitover40 #weightlifting #cleaneating #quads

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Quick pre-#workout #legs pic before rushing to the office this morning. .
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“The harder you #work for something, the greater you’ll feel when you achieve it.”
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#bodybeast #muscle #fitness #fit #fitspo #fitfam #weightloss #training #instagram #bodybuilding #lifestyle #instadaily #instapic #fun #girlswholift #instafit #healthy #exercise #fitmom #teambeachbody #happy #buffalo no#gym #fitover40 #weightlifting #cleaneating #quads
kristenwimett @kristenwimett

I CALL PINEAPPLE (thanks @maventhread for this perfect headband๐Ÿ). . For those of you that are not familiar with this saying, it comes from one of our programs, 80 Day Obsession and means you TAP OUT. . Well guess what, I am slapping the tap out button for the day. . I have somehow allowed the stresses around me of the kids getting sick, to do list and packing for our upcoming cruise get to me and I am feeling ALL OF the tension. . Friends, we are all human and sometimes we need to step back and say enough, and TAKE A BREAK. . So for now I am going to curl up in my pajamas, and head to bed to wake up to a reset mind tomorrow. . It’s ok to sometimes not be ok and be honest, it doesn’t make you any weaker because of it. . We’ve got this๐Ÿ™Œ๐Ÿผ . . . . . . . . #taketimetorelax #mamastired #unwind #givemesunshine #itsokaynottobeokay #godblessmyfamily #proudmom #blessedmom #iwillcarryyou #youaremysunshine #rainbowbaby #angelmommy #teambeachbody #accountabilitycoach #lifestylementor #leadfromthefront #blessedlife #blessedwife #smilebig #travelingmom #stayhomemom #rainbowbaby #boymama #girlmommy #linemanlife #linemanwife #momofinstagram

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I CALL PINEAPPLE (thanks @maventhread for this perfect headband๐Ÿ).
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For those of you that are not familiar with this saying, it comes from one of our programs, 80 Day Obsession and means you TAP OUT.
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Well guess what, I am slapping the tap out button for the day. .
I have somehow allowed the stresses around me of the kids getting sick, to do list and packing for our upcoming cruise get to me and I am feeling ALL OF the tension. .
Friends, we are all human and sometimes we need to step back and say enough, and TAKE A BREAK. .
So for now I am going to curl up in my pajamas, and head to bed to wake up to a reset mind tomorrow.
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It’s ok to sometimes not be ok and be honest, it doesn’t make you any weaker because of it.
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We’ve got this๐Ÿ™Œ๐Ÿผ
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#taketimetorelax #mamastired #unwind #givemesunshine #itsokaynottobeokay #godblessmyfamily #proudmom #blessedmom #iwillcarryyou #youaremysunshine #rainbowbaby #angelmommy #teambeachbody #accountabilitycoach #lifestylementor #leadfromthefront #blessedlife #blessedwife #smilebig #travelingmom #stayhomemom #rainbowbaby #boymama #girlmommy #linemanlife #linemanwife #momofinstagram
jesswfit @jesswfit

Don’t really know why I’m pulling on my shirt like that but ๐Ÿคท๐Ÿฝ‍โ™€๏ธ๐Ÿ˜‚ . . Had the sweatiest workout ever today, but I loved every bit of it!๐Ÿ™Œ๐Ÿผ over the past couple of weeks I feel like I’m finally starting to notice some changes in my body, like in my legs and mid section! I’m so excited to take progress pics this weekend to see how much my body has changed!๐Ÿ’ช๐Ÿผโ˜บ๏ธ . . Everyone is different and everyone notices changes at different times! I’m in week 8 of my workout program and I am just now feeling like I can see changes (my eating habits haven’t helped much with this๐Ÿ˜“). With that being said though, don’t compare yourself to others progress because everyone’s body is different.. not one body changes the same way! Be happy with your own progress, no matter how long it takes๐Ÿ’•

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Don’t really know why I’m pulling on my shirt like that but ๐Ÿคท๐Ÿฝ‍โ™€๏ธ๐Ÿ˜‚
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Had the sweatiest workout ever today, but I loved every bit of it!๐Ÿ™Œ๐Ÿผ over the past couple of weeks I feel like I’m finally starting to notice some changes in my body, like in my legs and mid section! I’m so excited to take progress pics this weekend to see how much my body has changed!๐Ÿ’ช๐Ÿผโ˜บ๏ธ
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Everyone is different and everyone notices changes at different times! I’m in week 8 of my workout program and I am just now feeling like I can see changes (my eating habits haven’t helped much with this๐Ÿ˜“). With that being said though, don’t compare yourself to others progress because everyone’s body is different.. not one body changes the same way! Be happy with your own progress, no matter how long it takes๐Ÿ’•
heathers_journey_to_fitness @heathers_journey_to_fitness

Week 4 day 2 back and bicep done. The sweat was pouring like crazy off my chest and face. Man those weights where so heavy after yesterday. I think I shock most of the time today too. Then the hiit did my legs in for the day too. Thankfully tom is a rest day and I can do some booty or core instead of legs or arms lol. ๐Ÿ’™. . #fitat36 #fitmomof3 #busymomandwifelife #strongerformykids #changedlife #healthy #dedicationiskey #bestdecisionevermade #nevergoingback #teambeachbody #strongmommas #lifestylechange #strong #homeworkout #getfitathome #getfitwithfriends #chooseyou #confidence #momfidence #investinyou #Liift4 #transform20

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Week 4 day 2 back and bicep done. The sweat was pouring like crazy off my chest and face. Man those weights where so heavy after yesterday. I think I shock most of the time today too. Then the hiit did my legs in for the day too. Thankfully tom is a rest day and I can do some booty or core instead of legs or arms lol. ๐Ÿ’™.
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#fitat36 #fitmomof3 #busymomandwifelife #strongerformykids #changedlife #healthy #dedicationiskey #bestdecisionevermade #nevergoingback #teambeachbody #strongmommas #lifestylechange
#strong #homeworkout #getfitathome #getfitwithfriends #chooseyou #confidence #momfidence #investinyou #Liift4 #transform20
sil1128 @sil1128

Getting ready for some life changing habits! ๐Ÿ™Œ I've been looking forward to starting this program which begins Monday. Cheers to good health, body & mind.๐Ÿ’— #beachbody #teambeachbody #bodytransformation #healthbodymind #hornsup #girlpower #paleodiet #goodeats #wholesome #tattoedlife #ultimateportionfix #beachbodycoach #transformationtuesday #keepstrong #keepitgoing #putinthework #healthyliving #lifestylechange #healthycurves #healthreset #mindbodysoul #upf #shakeology

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Getting ready for some life changing habits! ๐Ÿ™Œ I've been looking forward to starting this program which begins Monday. Cheers to good health, body & mind.๐Ÿ’—
#beachbody #teambeachbody #bodytransformation #healthbodymind #hornsup #girlpower #paleodiet #goodeats #wholesome #tattoedlife #ultimateportionfix #beachbodycoach #transformationtuesday #keepstrong #keepitgoing #putinthework #healthyliving #lifestylechange #healthycurves #healthreset #mindbodysoul #upf #shakeology
jesicalynn36 @jesicalynn36

The simple truth is that we don’t know what the future holds and that can be both scary and exciting all at once. I choose to live each day of my life as a gift and a second chance because way too many things have happened in my life to think otherwise. When my day comes that it’s my time to leave this earth, I want to be remembered as the woman who never gave up. The Aunt who Loved so much, the sister who was always there, the daughter who made them proud, the friend who will always be remembered for her craziness and ability to bring laughter. I don’t want to be remembered as the girl who was bullied, or the girl who was depressed all the time. The girl who gave up when things got tough. I don’t want anyone to feel sorry for me. I just want everyone to remember me for the woman I strive to be and the woman God wants me to be. I understand that change is hard. This lifestyle hasn’t been easy for me either. There are days when I just don’t want to do my workout and other days when ordering a pizza and drinking a Pepsi is just easier. I also know though that one bad choice can turn into another and then another and then another. It’s ok to splurge now and then but consistency is key and mindset is everything. This lifestyle won’t take away the struggle, it just helps me cope with it and as a result I am proud of myself, I am stronger, I am more self confident and I make better choices in other areas of my life. I’m improving my mind, along with my body and health. I don’t always have motivation but you know what keeps me going? Our team..... the support of my family and encouragement of my friends. If I can do this......anyone can. #teambeachbody #strongertogether #teamwork #selflove #selfcare #selfconfidence #stronger

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The simple truth is that we don’t know what the future holds and that can be both scary and exciting all at once.  I choose to live each day of my life as a gift and a second chance because way too many things have happened in my life to think otherwise.  When my day comes that it’s my time to leave this earth, I want to be remembered as the woman who never gave up.  The Aunt who Loved so much, the sister who was always there, the daughter who made them proud, the friend who will always be remembered for her craziness and ability to bring laughter.

I don’t want to be remembered as the girl who was bullied, or the girl who was depressed all the time.  The girl who gave up when things got tough.  I don’t want anyone to feel sorry for me.  I just want everyone to remember me for the woman I strive to be and the woman God wants me to be. 
I understand that change is hard.  This lifestyle hasn’t been easy for me either.  There are days when I just don’t want to do my workout and other days when ordering a pizza and drinking a Pepsi is just easier.  I also know though that one bad choice can turn into another and then another and then another.  It’s ok to splurge now and then but consistency is key and mindset is everything. 
This lifestyle won’t take away the struggle, it just helps me cope with it and as a result I am proud of myself, I am stronger, I am more self confident and I make better choices in other areas of my life.  I’m improving my mind, along with my body and health. 
I don’t always have motivation but you know what keeps me going?  Our team..... the support of my family and encouragement of my friends. 
If I can do this......anyone can. 
#teambeachbody #strongertogether #teamwork #selflove #selfcare #selfconfidence #stronger
diamondthiickfitness @diamondthiickfitness

Join now or see you later! Ask me for link I will inbox ya link! #teambeachbody #2bmindset #ultimateportionfix

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Join now or see you later! Ask me for link I will inbox ya link! #teambeachbody #2bmindset #ultimateportionfix
michiastalbaum @michiastalbaum

An exciting thing happened today. Never in my wildest dreams would I have thought that I could or would be a coach for a health and fitness company, but here I am! A new Beachbody Coach! I recently joined a challenge group and got my motivation back. I am loving my workouts, learning about nutrition and helping to encourage other women to be the best version of themselves. I am not super fit. I like food and carbs and sweets and I love my wine. I am REAL but I am doing it! I’m still a work in progress but I am making each day count, and I am putting my best foot forward. If I can do it, so can you! If you are ready to make a change in your life, let me know! I would love to encourage you, learn with you, lift you up and hold you accountable. I will have a challenge group starting in April. I would love for you to join me!! #beachbody #teambeachbody #coach #womeninspiringwomen #support #encouragement #strong #betterself #selfcare #fitness #fitmom #healthy #lifestyle #shakeology #ultimateportionfix #obsessed #selflove

3
An exciting thing happened today. Never in my wildest dreams would I have thought that I could or would be a coach for a health and fitness company, but here I am! A new Beachbody Coach!  I recently joined a challenge group and got my motivation back. I am loving my workouts, learning about nutrition and helping to encourage other women to be the best version of themselves.  I am not super fit. I like food and carbs and sweets and I love my wine. I am REAL but I am doing it!  I’m still a work in progress but I am making each day count, and I am putting my best foot forward. If I can do it, so can you! If you are ready to make a change in your life, let me know! I would love to encourage you, learn with you, lift you up and hold you accountable. I will have a challenge group starting in April. I would love for you to join me!! #beachbody #teambeachbody #coach #womeninspiringwomen #support #encouragement #strong #betterself #selfcare #fitness #fitmom #healthy #lifestyle #shakeology #ultimateportionfix #obsessed #selflove
emilyjwalk @emilyjwalk

My world in one photo ๐Ÿ’–๐Ÿพ _____________________________________________ Did you know I worked as a supervisor at a doggie daycare/boarding kennel once upon a time? I'm seriously obsessed with dogs. I cannot WAIT until we have a big backyard and I can get even more dogs....and so I don't have to take them out on leashes a thousand times a day ๐Ÿ™„ _____________________________________________ Also, this guy is the best. He supports me in every aspect of my life - no matter how crazy or ridiculous it may be. There is absolutely no way I'd be where I am without him. He's my best friend in the entire world and I wake every day excited to continue building our futures together. ๐Ÿ’– _____________________________________________ We're back to two dogs today (my mom's dog is back with her) but I'm sure he'll be back for a sleepover soon. I don't know about y'all, but the more dogs the better in this household ๐Ÿ˜ฌ๐Ÿถ

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My world in one photo ๐Ÿ’–๐Ÿพ
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Did you know I worked as a supervisor at a doggie daycare/boarding kennel once upon a time? I'm seriously obsessed with dogs. I cannot WAIT until we have a big backyard and I can get even more dogs....and so I don't have to take them out on leashes a thousand times a day ๐Ÿ™„
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Also, this guy is the best. He supports me in every aspect of my life - no matter how crazy or ridiculous it may be. There is absolutely no way I'd be where I am without him. He's my best friend in the entire world and I wake every day excited to continue building our futures together. ๐Ÿ’–
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We're back to two dogs today (my mom's dog is back with her) but I'm sure he'll be back for a sleepover soon. I don't know about y'all, but the more dogs the better in this household ๐Ÿ˜ฌ๐Ÿถ
mattshogun @mattshogun

1st day lifting weights since I got back from Japan and decided to start small with some #RugerPrecisionRifle curls๐Ÿ’ช Stay tuned for my 2nd round of #338LapuaMagnum reloading and next range update at 1,000 Yards๐ŸŽฏ

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1st day lifting weights since I got back from Japan and decided to start small with some #RugerPrecisionRifle curls๐Ÿ’ช

Stay tuned for my 2nd round of #338LapuaMagnum reloading and next range update at 1,000 Yards๐ŸŽฏ
fitthis_ @fitthis_

Obligatory gym bathroom selfie cause I 100% don’t wanna be here, I’m exhausted and achy and wanna be in bed, but I’m here cause I got goals and my #gymbuddy @jennymccallum_ told me I had to be ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… Lxx #fitness #fitsperation #gymgirls #losingweight #weightloss #healthylifestyle #motivation #accountability #fitgirls #fitfam #bbg #fitnerds #bbggirls #bbgcommunity #iifym #macros #healthyeating #teambeachbody #beachbody #workingonme #bbgcanada #progressnotperfection #applewatch #activityapp #trusttheprocess #workhard #sweatingforthewedding #sweatforthedress #planetfitness

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Obligatory gym bathroom selfie cause I 100% don’t wanna be here, I’m exhausted and achy and wanna be in bed, but I’m here cause I got goals and my #gymbuddy @jennymccallum_ told me I had to be ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… Lxx 
#fitness #fitsperation #gymgirls  #losingweight #weightloss #healthylifestyle #motivation #accountability #fitgirls #fitfam #bbg #fitnerds  #bbggirls  #bbgcommunity #iifym #macros #healthyeating #teambeachbody  #beachbody #workingonme #bbgcanada #progressnotperfection #applewatch #activityapp #trusttheprocess #workhard #sweatingforthewedding #sweatforthedress #planetfitness
kdsuite @kdsuite

Apparently @liift4 didn’t take the ability to breathe away to my dog’s satisfaction... I, however, found it to be sufficient. ๐Ÿ˜…LIIFT4 Week 5 Day 1โœ… . . . #liift4 #dogsofinstagram #motivated #weddingprep #sweatingforthewedding #happilyweddedLis #teambeachbody

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Apparently @liift4 didn’t take the ability to breathe away to my dog’s satisfaction... I, however, found it to be sufficient. ๐Ÿ˜…LIIFT4 Week 5 Day 1โœ…
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#liift4 #dogsofinstagram #motivated #weddingprep #sweatingforthewedding #happilyweddedLis #teambeachbody
pointa_2p @pointa_2p

Did day 3 AAA from #alittleobsessed to mix it up while I wait for my Ultimate Portion Fix package. I am so excited for the real time tapping of #21dayfix ๐Ÿ™Œ๐Ÿป๐Ÿ˜๐Ÿ˜๐Ÿ˜ #teambeachbody #beachbodycoach #ultimateportionfix #upf #gym #fitlife #motivation

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Did day 3 AAA from #alittleobsessed to mix it up while I wait for my Ultimate Portion Fix package. I am so excited for the real time tapping of #21dayfix ๐Ÿ™Œ๐Ÿป๐Ÿ˜๐Ÿ˜๐Ÿ˜#teambeachbody #beachbodycoach #ultimateportionfix #upf #gym #fitlife #motivation
jennirae @jennirae

The simplicity of #shakeology I usually always add ice, banana and PB. Not today just as simple as 1,2,3 .... Cafe latte w/ water Shake and enjoy ๐Ÿ˜Š Enjoying my 7-trips to the salad bar with this simple & delicious shake !!! #excitelife #enjoy #superfoods #befit #behealthy #lifeisgood #teambeachbody

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The simplicity of #shakeology 
I usually always add ice, banana and PB.  Not today just as simple as 1,2,3 .... Cafe latte w/ water  Shake and enjoy ๐Ÿ˜Š 
Enjoying my 7-trips to the salad bar with this simple & delicious shake !!! #excitelife #enjoy #superfoods #befit #behealthy #lifeisgood #teambeachbody
just.one.twix @just.one.twix

Tonight it’s Balsamic Glazed Chicken from Fixate Vol. 2! #ultimateportionfix #fixate #fixate2 #beachbody #teambeachbody

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Tonight it’s Balsamic Glazed Chicken from Fixate Vol. 2! #ultimateportionfix #fixate #fixate2 #beachbody #teambeachbody
jenpenwell @jenpenwell

โœจI honestly CANNOT believe I am posting my before and after pictures but here they are. The first picture was taken in summer 2018 right before I started on 2B mindset and Beachbody and the second picture was taken last weekend. I’m posting in hopes that this will help motivate someone else to take a step. โœจYes, it’s obvious that I’ve lost weight...33 lbs to be exact. But if I could only make you understand how much I’ve gained during this journey. That’s what’s been the most amazing part. I’ve gained so much energy, strength physically and mentally, confidence, happiness, patience, and a Fitfam full of people I now consider family. They hold me accountable, motivate me, and inspire me everyday. โœจI’ve also learned so much throughout this process. I’ve learned that you can eat without restriction and still see results. I’ve learned that you can workout at home and still lose weight. One of the biggest lessons I’ve learned is that consistency is the key. โœจSo this is where I currently am after a vacation to another country where I enjoyed local food, 2 kids birthdays where I did have cake, and multiple holidays where I didn’t deprive myself. I’m so glad I took a chance and took that first step because my life has been changed forever.

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โœจI honestly CANNOT believe I am posting my before and after pictures but here they are. The first picture was taken in summer 2018 right before I started on 2B mindset and Beachbody and the second picture was taken last weekend.  I’m posting in hopes that this will help motivate someone else to take a step.
โœจYes, it’s obvious that I’ve lost weight...33 lbs to be exact. But if I could only make you understand how much I’ve gained during this journey. That’s what’s been the most amazing part. I’ve gained so much energy, strength physically and mentally, confidence, happiness, patience, and a Fitfam full of people I now consider family. They hold me accountable, motivate me, and inspire me everyday.
โœจI’ve also learned so much throughout this process. I’ve learned that you can eat without restriction and still see results. I’ve learned that you can workout at home and still lose weight. One of the biggest lessons I’ve learned is that consistency is the key.
โœจSo this is where I currently am after a vacation to another country where I enjoyed local food, 2 kids birthdays where I did have cake, and multiple holidays where I didn’t deprive myself.  I’m so glad I took a chance and took that first step because my life has been changed forever.
brandee_bod_thomas @brandee_bod_thomas

My face has slimmed down so much since I started my weight loss journey! I'm still toning my body though! # #beachbody #exercise #health #gettingfit #weightloss #support #teambeachbody #beachbodycoach #success #progress #throwback

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My face has slimmed down so much since I started my weight loss journey!  I'm still toning my body though!  ##beachbody #exercise #health #gettingfit #weightloss #support #teambeachbody #beachbodycoach #success #progress #throwback
mrsbuckner_fit @mrsbuckner_fit

Family workout session this afternoon ๐Ÿ˜ Look at my strong hubby and my cute baby girl๐Ÿ˜˜ @cbuckner17

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Family workout session this afternoon ๐Ÿ˜ Look at my strong hubby and my cute baby girl๐Ÿ˜˜ @cbuckner17
francnbeans @francnbeans

I have to honest the past 3+ months has been tough. I have let work, home and just life in general get in my way. This week I said enough of this shit..take charge and get back on track. So I ordered ultimate portion fix i was always skeptical of whether the containers would work, well the proof is in all the people that have had success ...๐Ÿคฏ so i am viewing all the videos and using the containers. I have some shopping to do but right I'm getting creative with what have...since I live to cook and experiment that's the easy part. The other hard part right now is I'm not able to hold weights or do floor work. I have injured both my hands, been fighting the pain but its time to get them fixed...arthritis in both thumbs and I have very little grip and its painful to do pushups, etc...i am having surgery starting with the right hand in a month or so, then once healed 4-6 months they'll do the other...so in the meantime its country heat and all the other dance workouts, etc. I will not give up ...i will not give in...i will do this !!!!. Thanks to all for sharing your stories of set backs, triumphs and absolute inspiration...I love the #beachbody community...no judgment, just love and support Hugs!!! #teambeachbody #ultimateportionfix #autumncalabrese #teamac #BOD #shakeology #carldaikeler #beachbodycoach #beachbody

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I have to honest the past 3+ months has been tough. I have let work, home and just life in general get in my way. This week I said enough of this shit..take charge and get back on track.
So I ordered ultimate portion fix i was always skeptical of whether the containers would work, well the proof is in all the people that have had success ...๐Ÿคฏ so i am viewing all the videos and using the containers. I have some shopping to do but right I'm getting creative with what have...since I live to cook and experiment that's the easy part. 
The other hard part right now is I'm not able to hold weights or do floor work. I have injured both my hands, been fighting the pain but its time to get them fixed...arthritis in both thumbs and I have very little grip and its painful to do pushups, etc...i am having surgery starting with the right hand in a month or so, then once healed 4-6 months they'll do the other...so in the meantime its country heat and all the other dance workouts, etc. I will not give up ...i will not give in...i will do this !!!!. Thanks to all for sharing your stories of set backs, triumphs and absolute inspiration...I love the #beachbody community...no judgment, just love and support Hugs!!!
#teambeachbody 
#ultimateportionfix 
#autumncalabrese #teamac #BOD
#shakeology 
#carldaikeler 
#beachbodycoach 
#beachbody
quon_star_chosen @quon_star_chosen

#MarchFitClub Tuesdays and Thursdays at 630pm! April's registration has started! 1 in Stamford, CT (Outdoor) click the link (Free 2 Week) https://www.facebook.com/events/583519228740644/?ti=cl #chosenfitnessgroup #chosenfitgroup #personaltrainer #FitClub #exercise #InShape #WorkOut #CT #LoveIsLove #HealthIsWealth #Body #Fitness #Gains #Weightloss #LoseWeight #Cardio #Sports #Results #Core #Muscles #Lean #Strong #CoachQuon #Motivation #motivationalquotes #TeamBeachBody #Travel

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#MarchFitClub Tuesdays and Thursdays at 630pm! 
April's registration has started!

1 in Stamford, CT (Outdoor) click the link (Free 2 Week)

https://www.facebook.com/events/583519228740644/?ti=cl

#chosenfitnessgroup #chosenfitgroup #personaltrainer #FitClub #exercise #InShape #WorkOut #CT #LoveIsLove #HealthIsWealth #Body #Fitness #Gains #Weightloss #LoseWeight #Cardio #Sports #Results #Core #Muscles #Lean #Strong #CoachQuon #Motivation #motivationalquotes #TeamBeachBody #Travel
hgionisdemay @hgionisdemay

Yup, that's me. All of me. All my curves and love handles. Its alot to carry around on a 5'4 frame but I am working on it every day. It's not always easy but it's worth it. #TeamBeachBody #MomWifeBossCoach #HealthAndFitness

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Yup, that's me. All of me. All my curves and love handles. Its alot to carry around on a 5'4 frame but I am working on it every day. It's not always easy but it's worth it. 
#TeamBeachBody 
#MomWifeBossCoach 
#HealthAndFitness
brandee_bod_thomas @brandee_bod_thomas

Yes, even as a Beachbody Coach, there are times I want to say F-it, and throw in the towel. But then I look back at where I was when I started. I was 2 pants sizes bigger, and miserable mentally. Today I am so much more positive, upbeat, and know it just takes time to reach your goals. Come join this weightloss journey with me. I have your back if you have mine. ๐Ÿ˜Š๐Ÿ’ช #beachbody #exercise #health #gettingfit #weightloss #support #teambeachbody #beachbodycoach #success #happiness #motivation #journey #dietplan #ultimateportionfix #diet

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Yes, even as a Beachbody Coach, there are times I want to say F-it, and throw in the towel.  But then I look back at where I was when I started.  I was 2 pants sizes bigger, and miserable mentally.  Today I am so much more positive, upbeat, and know it just takes time to reach your goals.  Come join this weightloss journey with me.  I have your back if you have mine. ๐Ÿ˜Š๐Ÿ’ช #beachbody #exercise #health #gettingfit #weightloss #support #teambeachbody #beachbodycoach #success #happiness #motivation #journey #dietplan #ultimateportionfix #diet
activelyrachelmarie @activelyrachelmarie

Team #LeggingsForLife

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Team #LeggingsForLife
laci_leavitt @laci_leavitt

You bet I enjoyed every bite! . . I did not have one regret of eating this cookie, because one cookie is not going to add the 13 pounds I have lost this year. . Those pounds won't magically appear tonight while I am sleeping! . . So guess what, enjoy the heck out of that cookie! Don't hate food, you just need to learn how to balance it out, and I can help you with that! Click on the link in my bio, or message me! ๐Ÿ’•๐Ÿ’• . . Life is too short to not enjoy things! . . #Ilovemyjob #leowife #thinbluelife #iteach3rd #elementaryteacher #eledmajor #myteachinglife #myteachingjourney #LIIFT4 #girlswholift #newdaysnewbeginnings #myfitnessjourney #bbcoach #teambeachbody #beunique #beachbodycoach #beyou #loveyourself #stronggirl #eatthedangcookie

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You bet I enjoyed every bite!
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I did not have one regret of eating this cookie, because one cookie is not going to add the 13 pounds I have lost this year. . Those pounds won't magically appear tonight while I am sleeping! .
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So guess what, enjoy the heck out of that cookie! Don't hate food, you just need to learn how to balance it out, and I can help you with that! Click on the link in my bio, or message me! ๐Ÿ’•๐Ÿ’•
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Life is too short to not enjoy things!
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#Ilovemyjob #leowife #thinbluelife #iteach3rd #elementaryteacher #eledmajor #myteachinglife #myteachingjourney #LIIFT4 #girlswholift #newdaysnewbeginnings #myfitnessjourney #bbcoach #teambeachbody #beunique #beachbodycoach #beyou #loveyourself #stronggirl #eatthedangcookie
quon_star_chosen @quon_star_chosen

Did a little Self Assessment and look what I found! We have to do this every now and again. To see what's working and see what's not. #SelfLove is what can make or break you! #chosenfitnessgroup #chosenfitgroup #personaltrainer #FitClub #exercise #InShape #WorkOut #CT #LoveIsLove #HealthIsWealth #Body #Fitness #Gains #Weightloss #LoseWeight #Cardio #Sports #Results #Core #Muscles #Lean #Strong #CoachQuon #Motivation #motivationalquotes #TeamBeachBody #Travel

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Did a little Self Assessment and look what I found! 
We have to do this every now and again. To see what's working and see what's not. #SelfLove is what can make or break you! 
#chosenfitnessgroup #chosenfitgroup #personaltrainer #FitClub #exercise #InShape #WorkOut #CT #LoveIsLove #HealthIsWealth #Body #Fitness #Gains #Weightloss #LoseWeight #Cardio #Sports #Results #Core #Muscles #Lean #Strong #CoachQuon #Motivation #motivationalquotes #TeamBeachBody #Travel
eidupont1111 @eidupont1111

Guess who's back, back again!!! Life is tough, but I'm tougher. A week off was not in my game plan but shit happens. While I dont recommend taking a week off from your goals, sometimes ya do what ya have to do and making sure my Mama was getting the best care was top priority. As much as I preach that you have to take care of yourself so you can care for others, you also have to be flexible to handle the ebb and flow of life. Now that things are a little more stable, I feel like I can resume taking care of me and making my goals happen, and finally finish this program. Only 5 workouts left.

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Guess who's back, back again!!! Life is tough, but I'm tougher. A week off was not in my game plan but shit happens. While I dont recommend taking a week off from your goals, sometimes ya do what ya have to do and making sure my Mama was getting the best care was top priority. As much as I preach that you have to take care of yourself so you can care for others, you also have to be flexible to handle the ebb and flow of life. Now that things are a little more stable, I feel like I can resume taking care of me and making my goals happen, and finally finish this program. Only 5 workouts left.
faulkcgetsfit @faulkcgetsfit

2/80. Today is a good day to remind yourself that change doesn’t happen overnight. It’s taken me a year and 3 months to build this booty and every workout hurts just as much as the last! ๐Ÿ˜Š #80dayobsession #bootywork

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2/80. Today is a good day to remind yourself that change doesn’t happen overnight. It’s taken me a year and 3 months to build this booty and every workout hurts just as much as the last! ๐Ÿ˜Š #80dayobsession #bootywork
jensanzan @jensanzan

๐Ÿ“… June 17, 2018, 275 days ago I started my journey of change. 275 days ago I committed to helping others find change and live a healthy and fit lifestyle, inside and out. Today I took myself back to my “WHY”, why did I decide to embark on this journey? I did it because I want to help others get that feeling that I experienced when I started making myself a priority and truly taking care of “me”. I committed to making myself available to help others get that feeling. I partnered with a company that allows me to provide the whole package to the people that accept my help. Workouts and nutrition which includes a nutrient dense shake, but also how to eat healthy, well balanced REAL food. Finally, with this company, I found a community that is dedicated to helping people reach their goals. ๐Ÿ†Mark my words, in 275 days from now, I will still be here helping others. It is what I want to do and the reward is like no other. ๐Ÿ‘๐ŸปYou too can make a change, I am here to help. ๐Ÿ’ช๐ŸปToday, like all other days, I got my workout in, drank my superfoods, and Gordy and I continue to learn further about nutrition. We will be finishing up our videos and tackling the containers tomorrow. Wish us luck! โ˜˜๏ธ๐ŸŽ๐Ÿฅฆ

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๐Ÿ“… June 17, 2018, 275 days ago I started my journey of change.  275 days ago I committed to helping others find change and live a healthy and fit lifestyle, inside and out.  Today I took myself back to my “WHY”, why did I decide to embark on this journey? I did it because I want to help others get that feeling that I experienced when I started making myself a priority and truly taking care of “me”. I committed to making myself available to help others get that feeling. I partnered with a company that allows me to provide the whole package to the people that accept my help. Workouts and nutrition which includes a nutrient dense shake, but also how to eat healthy, well balanced REAL food. Finally, with this company, I found a community that is dedicated to helping people reach their goals. ๐Ÿ†Mark my words, in 275 days from now, I will still be here helping others.  It is what I want to do and the reward is like no other. ๐Ÿ‘๐ŸปYou too can make a change, I am here to help. ๐Ÿ’ช๐ŸปToday, like all other days, I got my workout in, drank my superfoods, and Gordy and I continue to learn further about nutrition. We will be finishing up our videos and tackling the containers tomorrow. Wish us luck! โ˜˜๏ธ๐ŸŽ๐Ÿฅฆ
protein_bibi @protein_bibi

No pain. No progress. โœŠ๐Ÿฝ 15 reps with 260 lbs and I really thought it wouldn't be too bad until I got to a bit after midway and I struggled ๐Ÿ˜‚ I promise you I'm not locking my knees!!! For some reason it always looks like my knees get locked and I suppose it's because of my legs/knees shape but idk. I do know I'm not doing it wrong ๐Ÿ˜Œ . I did Squats and Deadlifts before Leg Press so my legs were already kinda exhaused. It's probably hilarious for the people watching me at the gym because I struggle standing up after the leg press (hence why I had to grab the handle to get up). Sometimes I get off by doing a semi-roll off the seat and then wobble my way onto my feet ๐Ÿ˜… #coach #teambeachbody #fit #lifestyle #insta #timetothrive #lift #sweat #drip #growth #progess #pump #legday #quads #hamstrings #legsfordays #sledpress #inshape #beachbody #toned #sculpt #burnout #harderthanithought #gymshark #gymsharkwomen #womensbest #leggings #strongwomen #challenge

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No pain. No progress. โœŠ๐Ÿฝ
15 reps with 260 lbs and I really thought it wouldn't be too bad until I got to a bit after midway and I struggled ๐Ÿ˜‚
I promise you I'm not locking my knees!!! For some reason it always looks like my knees get locked and I suppose it's because of my legs/knees shape but idk. I do know I'm not doing it wrong ๐Ÿ˜Œ
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I did Squats and Deadlifts before Leg Press so my legs were already kinda exhaused. It's probably hilarious for the people watching me at the gym because I struggle standing up after the leg press (hence why I had to grab the handle to get up). Sometimes I get off by doing a semi-roll off the seat and then wobble my way onto my feet ๐Ÿ˜…

#coach #teambeachbody #fit #lifestyle #insta #timetothrive #lift #sweat #drip #growth #progess #pump #legday #quads #hamstrings #legsfordays #sledpress #inshape #beachbody #toned #sculpt #burnout #harderthanithought #gymshark #gymsharkwomen #womensbest #leggings #strongwomen #challenge
kilgoreheather @kilgoreheather

Country Heat Day 2! Does anyone else think it’s weird that Autumn is wearing sneaker/heels ๐Ÿคท‍โ™€๏ธ #teambeachbody #teambeachbodycoach

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Country Heat Day 2! Does anyone else think it’s weird that Autumn is wearing sneaker/heels ๐Ÿคท‍โ™€๏ธ
#teambeachbody #teambeachbodycoach
dream_and_believe_fitness @dream_and_believe_fitness

Shift Shop Prep Week, Day 2 Quick Shift: Strength Ground Rule of the Day: LIIFT From Within I loved hearing Chris Downing’s motivational words throughout Quick Shift: Strength. I was super excited to use some weights since I haven’t done a weight work in a month and I love strength training. Totally wasn’t prepared for some push ups and tricepTOP’s but I was amazed that I did not modified the whole time. When I got tired, I did modify a little bit I continued to push myself till the end and Chris had a challenge for us: to do as many push ups in 30 seconds. I did 22. Most of them I do on all 4’s and just a few on my knees. That’s amazing! Haven’t done push ups in a while and the fact that I did 22 is MindBlowing! . . . . . . . . . . . . . . . . . . . . . . . . . #maketheshift #shiftshop #provinggrounds #chrisdowning #beachbody #beachbodyondemand #bod #fitnessmotivation #fitness #fitnessgirl #weightlossjourney #fitnessjourney #teambeachbody

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Shift Shop Prep Week, Day 2
Quick Shift: Strength
Ground Rule of the Day: LIIFT From Within

I loved hearing Chris Downing’s motivational words throughout Quick Shift: Strength. I was super excited to use some weights since I haven’t done a weight work in a month and I love strength training. Totally wasn’t prepared for some push ups and tricepTOP’s but I was amazed that I did not modified the whole time. When I got tired, I did modify a little bit I continued to push myself till the end and Chris had a challenge for us: to do as many push ups in 30 seconds. I did 22. Most of them I do on all 4’s and just a few on my knees. That’s amazing! Haven’t done push ups in a while and the fact that I did 22 is MindBlowing! .
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#maketheshift #shiftshop #provinggrounds #chrisdowning #beachbody #beachbodyondemand #bod #fitnessmotivation #fitness #fitnessgirl #weightlossjourney #fitnessjourney #teambeachbody
fit.katallica @fit.katallica

Week 4 day 2! #chaleanextreme #turbofire hybrid calendar!! Hiit15๐Ÿ˜“๐Ÿ”ฅ♥๏ธ... this is short and high on intensity. My coordination as always is not the best but I still showed up and that’s what counts! • • • • #beachbody #teambeachbody #shakeology #fit #fitness #exercise #weights #bestlife #workout #sweat #muscle #fitnessjourney #athomeworkouts #livelifebetter #fitover40 #believeinyou #canadian #motivation #instagood #fitfam #follow #health #healthy #life #happy #love #decidecommitsucceed - [ ]

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Week 4 day 2! #chaleanextreme #turbofire hybrid calendar!! Hiit15๐Ÿ˜“๐Ÿ”ฅ♥๏ธ... this is short and high on intensity. My coordination as always is not the best but I still showed up and that’s what counts! •
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#beachbody#teambeachbody#shakeology#fit#fitness#exercise#weights#bestlife#workout#sweat#muscle#fitnessjourney#athomeworkouts#livelifebetter#fitover40#believeinyou#canadian#motivation#instagood#fitfam#follow#health#healthy#life#happy#love#decidecommitsucceed
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bodsquadteam @bodsquadteam

This is the workout program that started my journey!!! Want to know how you can get access to the all new live stream 21 day fix workout??? Drop an emoji below and I will let you know how you can be part of the revolution! @autumncalabrese @portionfix #beachbody #teambeachbody #tbbcoach #upf #portionfix #momofgirls #momof2 #hungryforhealthy #healthykids #sumosquats #workout #21dayfix

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This is the workout program that started my journey!!! Want to know how you can get access to the all new live stream 21 day fix workout??? Drop an emoji below and I will let you know how you can be part of the revolution! 
@autumncalabrese @portionfix 
#beachbody #teambeachbody #tbbcoach #upf #portionfix #momofgirls #momof2 #hungryforhealthy #healthykids #sumosquats #workout #21dayfix
fitthis_ @fitthis_

Real talk guys. I feel like I’m drowning in donuts. I love what I do but I am STRUGGLING to keep my head above the donut infested water. I am super under staffed, doing summer donut numbers with a winter staff, and my crew is not where they need to be at hustle/ speed wise. I feel like I am busting my ass every day to make up for everyone’s slack, and haven’t been able to get any of my other work done. Then when I get stressed and upset and rushing off my ass I want to feed my feelings with that too small cake donut, or the broken apple fritter. Oh that cinnamon twister is unraveled? I’ll eat it. That ring is oval, oh shoot we can’t sell that I guess it will go in my belly. I do really good for a bit and then I want to eat like 6 in a day. What do you guys do to not eat your feelings?! I need all the advise I can get! #stayawayfromthedonuts Lxx #fitness #fitsperation #gymgirls #losingweight #weightloss #healthylifestyle #motivation #accountability #fitgirls #fitfam #bbg #fitnerds #bbggirls #bbgcommunity #iifym #macros #healthyeating #teambeachbody #beachbody #workingonme #bbgcanada #progressnotperfection #applewatch #activityapp #trusttheprocess #workhard #sweatingforthewedding #sweatforthedress #planetfitness

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Real talk guys.  I feel like I’m drowning in donuts. I love what I do but I am  STRUGGLING to keep my head above the donut infested water.  I am super under staffed, doing summer donut numbers with a winter staff, and my crew is not where they need to be at hustle/ speed wise.  I feel like I am busting my ass every day to make up for everyone’s slack, and haven’t been able to get any of my other work done.  Then when I get stressed and upset and rushing off my ass I want to feed my feelings with that too small cake donut, or the broken apple fritter.  Oh that cinnamon twister is unraveled? I’ll eat it.  That ring is oval, oh shoot we can’t sell that I guess it will go in my belly.  I do really good for a bit and then I want to eat like 6 in a day.  What do you guys do to not eat your feelings?! I need all the advise I can get! #stayawayfromthedonuts Lxx 
#fitness #fitsperation #gymgirls  #losingweight #weightloss #healthylifestyle #motivation #accountability #fitgirls #fitfam #bbg #fitnerds  #bbggirls  #bbgcommunity #iifym #macros #healthyeating #teambeachbody  #beachbody #workingonme #bbgcanada #progressnotperfection #applewatch #activityapp #trusttheprocess #workhard #sweatingforthewedding #sweatforthedress #planetfitness
rachelmise1988 @rachelmise1988

I had every intention of doing this yesterday but my stomach had a different idea ๐Ÿคฎ! I ate something that didn’t agree with me and I paid for it with severe stomach cramps! So today I did day 1 of transform 20. I was going to do the 21 Day Fix since they are re-filming them in a couple weeks but I wasn’t feeling it. And I refuse to do something that I feel like I’m being forced to because then I’m more likely to QUIT! So day 1 is done and now I’m going to enjoy my shake. #operationfitmom #hypothyroid #teambeachbody #transform20

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I had every intention of doing this yesterday but my stomach had a different idea ๐Ÿคฎ! I ate something that didn’t agree with me and I paid for it with severe stomach cramps! 
So today I did day 1 of transform 20.  I was going to do the 21 Day Fix since they are re-filming them in a couple weeks but I wasn’t feeling it.  And I refuse to do something that I feel like I’m being forced to because then I’m more likely to QUIT!  So day 1 is done and now I’m going to enjoy my shake.

#operationfitmom #hypothyroid #teambeachbody #transform20
fitthis_ @fitthis_

This is a terrible photo but I didn’t get a hamburger for lunch. I got a crispy chicken sandwich on a whole wheat bun (totally not worth and will not get it again) was it the healthiest thing? No. Was it better than a burger and French fries? Yes! Lxx #fitness #fitsperation #gymgirls #losingweight #weightloss #healthylifestyle #motivation #accountability #fitgirls #fitfam #bbg #fitnerds #bbggirls #bbgcommunity #iifym #macros #healthyeating #teambeachbody #beachbody #workingonme #bbgcanada #progressnotperfection #applewatch #activityapp #trusttheprocess #workhard #sweatingforthewedding #sweatforthedress #planetfitness

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This is a terrible photo but I didn’t get a hamburger for lunch.  I got a crispy chicken sandwich on a whole wheat bun (totally not worth and will not get it again) was it the healthiest thing? No.  Was it better than a burger and French fries? Yes! Lxx 
#fitness #fitsperation #gymgirls  #losingweight #weightloss #healthylifestyle #motivation #accountability #fitgirls #fitfam #bbg #fitnerds  #bbggirls  #bbgcommunity #iifym #macros #healthyeating #teambeachbody  #beachbody #workingonme #bbgcanada #progressnotperfection #applewatch #activityapp #trusttheprocess #workhard #sweatingforthewedding #sweatforthedress #planetfitness
natalierene15 @natalierene15

I cannot believe in 5 days I will get to workout with two of my favorite super trainers in the world! One of my greatest blessings was being selected to be in a test group with @joelfreemanfitness and @jerichomcmatthews when Core de Force (a mixed martial arts program) was released a few years ago. Being in a coach test group and learning from the best is how I elevated health & fitness...and also my business! I was able to pass along fitness tips, motivation, nutrition ideas, and push myself beyond what I thought was possible for a busy working mama of 2! I used to think that in order to get incredible results that I needed to go to the gym all the time. I even spent a lot of money on personal trainers...until that didn't fit into the budget anymore. But EVERY DAY I can stream the BEST trainers into my family room! And they push me and feel like part of my family! And next week, I will get to workout with them again LIVE on the SS Harmony of the Seas Company Cruise! With thousands of other coaches, we will be working out and celebrating an incredible year of success! I am BEYOND blessed that this is my calling! • • • #thankful #elevate #cruise #mma #coredeforce #teambeachbody #warriornationfitness #ceo #celebrate #transformationtuesday #natalierenefitness #wellnesswarrior #believeandachieve #coachlife #faithoverfear #fitmama #fashionista #brunette #foodie #deepthinker #momboss #balance #dreams #mindset #travelbug #blogger #Godsgirl #healthylifestyle #elevate

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I cannot believe in 5 days I will get to workout with two of my favorite super trainers in the world! 
One of my greatest blessings was being selected to be in a test group with @joelfreemanfitness and @jerichomcmatthews when Core de Force (a mixed martial arts program) was released a few years ago. 
Being in a coach test group and learning from the best is how I elevated health & fitness...and also my business! I was able to pass along fitness tips, motivation, nutrition ideas, and push myself beyond what I thought was possible for a busy working mama of 2! 
I used to think that in order to get incredible results that I needed to go to the gym all the time. I even spent a lot of money on personal trainers...until that didn't fit into the budget anymore. But EVERY DAY I can stream the BEST trainers into my family room! And they push me and feel like part of my family!

And next week, I will get to workout with them again LIVE on the SS Harmony of the Seas Company Cruise! With thousands of other coaches, we will be working out and celebrating an incredible year of success! 
I am BEYOND blessed that this is my calling!
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#thankful #elevate #cruise #mma #coredeforce #teambeachbody #warriornationfitness #ceo #celebrate #transformationtuesday #natalierenefitness #wellnesswarrior #believeandachieve  #coachlife #faithoverfear #fitmama #fashionista #brunette #foodie #deepthinker #momboss #balance #dreams #mindset #travelbug #blogger #Godsgirl #healthylifestyle #elevate
sd__fitforlife @sd__fitforlife

Loving the recipes included with Ultimate Portion Fix ๐Ÿ“ฆFrom the new Fixate Volume 2 ๐Ÿ“—Cookbook @autumncalabrese & @bobbycalabrese11 .....Today I tried Eggplant & Chickpea Casserole ๐Ÿ†๐Ÿฅซ ๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿงกโค๏ธ๐Ÿ’œ . . @portionfix will teach you how to feed your whole family healthy meals, eat for performance and beat sugar addiction. Plus, as an added free bonus you will also get access to 21 Day Fix and 21 Day Fix EXTREME new real-time workouts. That means Autumn pushes you a little harder and changes things up just enough to get even faster/better results. Ultimate Portion Fix is available to order today #PortionFix . . . . . . . #autumncalabrese #teamac #portionfix #fixate #21dayfix #21dfx #beachbody #nutrition #weightloss #diet #paleo #vegan #cleaneating #foodisfuel #21dayfixextreme #beachbodycoach #teambeachbody #shakeology #beyourownkindofbeautiful #healthyrecipes #eatarainbow ๐ŸŒˆ #healthyportions #foodisfuel #80dayobsession #nationalnutritionmonth #obsessed #fixatecookbook #fixatevol2 #bobbycalabrese #beachbody #teambeachbody #fixyourportionsfixyourlife #fixyourfoodfixyourlife @portionfix ๐Ÿ’œโค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™

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Loving the recipes included with Ultimate Portion Fix ๐Ÿ“ฆFrom the new Fixate Volume 2 ๐Ÿ“—Cookbook @autumncalabrese & @bobbycalabrese11 .....Today I tried Eggplant & Chickpea Casserole ๐Ÿ†๐Ÿฅซ
๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿงกโค๏ธ๐Ÿ’œ
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@portionfix will teach you how to feed your whole family healthy meals, eat for performance and beat sugar addiction. Plus, as an added free bonus you will also get access to 21 Day Fix and 21 Day Fix EXTREME new real-time workouts. That means Autumn pushes you a little harder and changes things up just enough to get even faster/better results. 
Ultimate Portion Fix is available to order today #PortionFix
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#autumncalabrese #teamac #portionfix #fixate #21dayfix #21dfx #beachbody #nutrition #weightloss #diet #paleo #vegan #cleaneating #foodisfuel  #21dayfixextreme #beachbodycoach #teambeachbody #shakeology #beyourownkindofbeautiful #healthyrecipes #eatarainbow ๐ŸŒˆ #healthyportions #foodisfuel #80dayobsession #nationalnutritionmonth #obsessed #fixatecookbook #fixatevol2 #bobbycalabrese #beachbody #teambeachbody #fixyourportionsfixyourlife #fixyourfoodfixyourlife @portionfix ๐Ÿ’œโค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™
bbuchholz75 @bbuchholz75

Had some sun and fun time on the deck yesterday!!! I am sad to see the snow going but I am happy for the sun and the plus temperatures! โค๐Ÿ˜€ happy Tuesday! #springtimeontheprairies #lovewinter #huskypuppies #myheart #backontrack #happysonhappymom #runnersofig #shakeology #beachbodycoach #teambeachbody #runnergirl #runningmom #loverunning #runlikeagirl #happyhousewife #farmkids #saskgirl #rugby #4yearsold #runningandfunning #cleaneating #strongmom #strollerrunnig

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Had some sun and fun time on the deck yesterday!!! I am sad to see the snow going but I am happy for the sun and the plus temperatures! โค๐Ÿ˜€ happy Tuesday! #springtimeontheprairies 
#lovewinter #huskypuppies #myheart #backontrack #happysonhappymom #runnersofig #shakeology #beachbodycoach #teambeachbody #runnergirl #runningmom #loverunning #runlikeagirl #happyhousewife #farmkids #saskgirl #rugby #4yearsold #runningandfunning #cleaneating #strongmom #strollerrunnig
wondrouswatson @wondrouswatson

Day 9 of 80 DONE!! ๐Ÿ’ฅBOOM!! Excuse my usual goofy face. ๐Ÿคท๐Ÿป‍โ™€๏ธ๐Ÿ’๐Ÿป‍โ™€๏ธ

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Day 9 of 80 DONE!!
๐Ÿ’ฅBOOM!! Excuse my usual goofy face. ๐Ÿคท๐Ÿป‍โ™€๏ธ๐Ÿ’๐Ÿป‍โ™€๏ธ
katolosesit @katolosesit

Hello lovelies! It's #transformationtuesday ๐ŸŒž One of my favorite days during the week. I greatly enjoy seeing everyone's progress photos! ๐Ÿ’“ I get so much inspiration to keep going. I feel like I've always been pretty fun loving and happy, so that hasn't changed too much. Years ago I had a patient ask me if I ever stopped smiling ๐Ÿ˜€ I'm happier and healthier now that I ever thought I could be! Taking care of your physical health can impact all areas of your life!! #wwfreestyle #wwworksifyouworkit #trackedmywaytogoal #wwcommunity #wwfamily #teambeachbody #teamriseaboveit #wellnesswins #onlinetribe #bettertogether #progressnotperfection #justkeepgoing #unstoppable #findyourflow

19
Hello lovelies! It's #transformationtuesday ๐ŸŒž One of my favorite days during the week. I greatly enjoy seeing everyone's progress photos! ๐Ÿ’“ I get so much inspiration to keep going. 
I feel like I've always been pretty fun loving and happy, so that hasn't changed too much. Years ago I had a patient ask me if I ever stopped smiling ๐Ÿ˜€ I'm happier and healthier now that I ever thought I could be! Taking care of your physical health can impact all areas of your life!! #wwfreestyle #wwworksifyouworkit #trackedmywaytogoal #wwcommunity #wwfamily #teambeachbody #teamriseaboveit #wellnesswins #onlinetribe #bettertogether #progressnotperfection #justkeepgoing #unstoppable #findyourflow
superhirofitness @superhirofitness

It takes dedication and hard work to constantly improve yourself. - What are you waiting for? If I can motivate you in any way or you have any questions about how I do what I do feel free to reach out to me. ๐Ÿ’ฏ • • • • • #dedicationhasnolimitation #helpingotherssucceed #hardworkpaysoffs #positivemindpositivelife #fitnessmotivation #nevergiveuponyourgoals #bodybuilderlife #gymlife #gymfashion #iliketolift #fitnessaddicts #lifeisgoodeveryday #physiquemodel #vanfitfam #vancouverfitness #eattrainsleep #shredz #gainsville #teambeachbody #healthydietplan #guyswholift #theworldisyours #instafitfam

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It takes dedication and hard work to constantly improve yourself. -
What are you waiting for?  If I can motivate you in any way or you have any questions about how I do what I do feel free to reach out to me. ๐Ÿ’ฏ
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#dedicationhasnolimitation #helpingotherssucceed #hardworkpaysoffs #positivemindpositivelife #fitnessmotivation #nevergiveuponyourgoals #bodybuilderlife #gymlife #gymfashion #iliketolift #fitnessaddicts #lifeisgoodeveryday #physiquemodel #vanfitfam #vancouverfitness #eattrainsleep #shredz #gainsville #teambeachbody #healthydietplan #guyswholift #theworldisyours #instafitfam
dream_and_believe_fitness @dream_and_believe_fitness

I’m embracing the shift and had fun putting on motivation stickers on my markers to utilize when doing Shift Shop. . . . . . . . . . . . . . . . #maketheshift #fitnessjourney #fitnessjournal #chrisdowning #theshiftshop #beachbody #teambeachbody #beachbodyondemand #bod #fitnessmotivation #fitness #fitnessgirl #motivation #motivationalquotes

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I’m embracing the shift and had fun putting on motivation stickers on my markers to utilize when doing Shift Shop. .
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#maketheshift #fitnessjourney #fitnessjournal #chrisdowning #theshiftshop #beachbody #teambeachbody #beachbodyondemand #bod #fitnessmotivation #fitness #fitnessgirl #motivation #motivationalquotes
tryn2fitn @tryn2fitn

Today's #x22i #treadmill run was a foundation run, number 2 in a six week series led by trainer Tommy Rivers aka "the beard". Once again, Tommy was so thorough in his description of running structures I was expecting a quiz at the end of the run. I paid attention because every now and then he'd do a little running coaching that was golden. Each time I tweaked my running style based on his recommendation, I would instantaneously notice the difference. THE RUN Today's run was on Praia Do Guincho Beach #portugal. We cycled through a 1 min walk/ 30 sec run for 30 minutes. Portugal is not a place I want to visit...I want to live there. It was so serene and beautiful, I instantly fell in love. Yes, I'm researching flights and cost of living after this post. #garagegym #fitfamily #fitfam #treadmill #ifit #fitfam #igfit #noexcuses #strong #running #curvygirl #fitness #fitmom #fitover40 #igfitness #muscle   #teambeachbody #homeworkout #gym #gymrat #muscles #instafit #instagood #nordictrack #fitover45

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Today's #x22i #treadmill run was a foundation run, number 2 in a six week series led by trainer Tommy Rivers aka "the beard". Once again, Tommy was so thorough in his description of running structures I was expecting  a quiz  at the end of the run.  I paid attention because every now and then he'd do a little running coaching that was golden.  Each time I tweaked my running style based on his recommendation, I would instantaneously notice the difference. 
THE RUN

Today's run was on Praia Do Guincho Beach #portugal.  We cycled through a 1 min walk/ 30 sec run for 30 minutes.  Portugal is not a place I want to visit...I want to live there.  It was so serene and beautiful,  I  instantly fell in love.  Yes, I'm researching flights and cost of living after this post.

#garagegym 
#fitfamily
#fitfam #treadmill 
#ifit #fitfam #igfit #noexcuses #strong #running #curvygirl #fitness #fitmom #fitover40 #igfitness #muscle  #teambeachbody #homeworkout #gym #gymrat #muscles #instafit #instagood #nordictrack #fitover45
tryn2fitn @tryn2fitn

Dehydrated like a MOFO, replenishing before my run. WEEK 6 DAY 2 ************* FAST #shaunt wasn't trying to make friends today ๐Ÿ˜‘. The workout was so fast and intense, I was so lost and disoriented (effects of lack of sleep). I pushed through and finished strong, I'm too close now to phone it in. #fitfamily #fitfam #fitover45 #weightloss #bodybeast #fitfam #igfit #noexcuses #strong #running #curvygirl #fitness #fitmom #fitover40 #igfitness #muscle   #teambeachbody #homeworkout #gym #gymrat #muscles #instafit #instagood #fitoverforty #beachbodyondemand

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Dehydrated like a MOFO, replenishing before my run.

WEEK 6 DAY 2
************* FAST
#shaunt wasn't trying to make friends today ๐Ÿ˜‘. The workout was so fast and intense,  I  was so lost and disoriented (effects of lack of sleep). I pushed through and finished strong, I'm too close now to phone it in.

#fitfamily
#fitfam #fitover45 #weightloss 
#bodybeast #fitfam #igfit #noexcuses #strong #running #curvygirl #fitness #fitmom #fitover40 #igfitness #muscle  #teambeachbody #homeworkout #gym #gymrat #muscles #instafit #instagood #fitoverforty
#beachbodyondemand
tryn2fitn @tryn2fitn

WEEK 6 DAY 2 ************* FAST #shaunt wasn't trying to make friends today ๐Ÿ˜‘. The workout was so fast and intense, I was so lost and disoriented (effects of lack of sleep). I pushed through and finished strong, I'm too close now to phone it in. #fitfamily #fitfam #fitover45 #weightloss #bodybeast #fitfam #igfit #noexcuses #strong #running #curvygirl #fitness #fitmom #fitover40 #igfitness #muscle   #teambeachbody #homeworkout #gym #gymrat #muscles #instafit #instagood #fitoverforty #beachbodyondemand

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WEEK 6 DAY 2
************* FAST
#shaunt wasn't trying to make friends today ๐Ÿ˜‘. The workout was so fast and intense,  I  was so lost and disoriented (effects of lack of sleep). I pushed through and finished strong, I'm too close now to phone it in.

#fitfamily
#fitfam #fitover45 #weightloss 
#bodybeast #fitfam #igfit #noexcuses #strong #running #curvygirl #fitness #fitmom #fitover40 #igfitness #muscle  #teambeachbody #homeworkout #gym #gymrat #muscles #instafit #instagood #fitoverforty
#beachbodyondemand
tryn2fitn @tryn2fitn

WEEK 6 DAY 2 ************* FAST #shaunt wasn't trying to make friends today ๐Ÿ˜‘. The workout was so fast and intense, I was so lost and disoriented (effects of lack of sleep). I pushed through and finished strong, I'm too close now to phone it in. #fitfamily #fitfam #fitover45 #weightloss #bodybeast #fitfam #igfit #noexcuses #strong #running #curvygirl #fitness #fitmom #fitover40 #igfitness #muscle   #teambeachbody #homeworkout #gym #gymrat #muscles #instafit #instagood #fitoverforty #beachbodyondemand

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WEEK 6 DAY 2
************* FAST
#shaunt wasn't trying to make friends today ๐Ÿ˜‘. The workout was so fast and intense,  I  was so lost and disoriented (effects of lack of sleep). I pushed through and finished strong, I'm too close now to phone it in.

#fitfamily
#fitfam #fitover45 #weightloss 
#bodybeast #fitfam #igfit #noexcuses #strong #running #curvygirl #fitness #fitmom #fitover40 #igfitness #muscle  #teambeachbody #homeworkout #gym #gymrat #muscles #instafit #instagood #fitoverforty
#beachbodyondemand
tryn2fitn @tryn2fitn

WEEK 6 DAY 2 ************* FAST #shaunt wasn't trying to make friends today ๐Ÿ˜‘. The workout was so fast and intense, I was so lost and disoriented (effects of lack of sleep). I pushed through and finished strong, I'm too close now to phone it in. #fitfamily #fitfam #fitover45 #weightloss #bodybeast #fitfam #igfit #noexcuses #strong #running #curvygirl #fitness #fitmom #fitover40 #igfitness #muscle   #teambeachbody #homeworkout #gym #gymrat #muscles #instafit #instagood #fitoverforty #beachbodyondemand

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WEEK 6 DAY 2
************* FAST
#shaunt wasn't trying to make friends today ๐Ÿ˜‘. The workout was so fast and intense,  I  was so lost and disoriented (effects of lack of sleep). I pushed through and finished strong, I'm too close now to phone it in.

#fitfamily
#fitfam #fitover45 #weightloss 
#bodybeast #fitfam #igfit #noexcuses #strong #running #curvygirl #fitness #fitmom #fitover40 #igfitness #muscle  #teambeachbody #homeworkout #gym #gymrat #muscles #instafit #instagood #fitoverforty
#beachbodyondemand
abis_fit50s @abis_fit50s

Thinking of summer already... ๐ŸŒž . Martinis ๐Ÿธ and cheat days always make me smile... and then we work it off!!! ๐Ÿ‹๏ธ . Like that time I bet him that he could not do 2 @joelfreemanfitness workouts in a row... ๐Ÿคฃ I won!!!! . . . . . #TBT #ThrowBackThursday #WentworthByTheSea #NewHampshire #NH #ThirstyThursday #SeaCoast #Dreamy #LoveLife #FreshAir #Blueberry #Martini #EastCoast #FitWife #CheatDay #NewCastle #Deck #SpoiledWife #LivingLife #Summer #Fun #Gym #CouplesTherapy #FitHusband #Weights #BeforeAndAfter #TeamBeachBody #Outdoors #FreshAir

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Thinking of summer already... ๐ŸŒž
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Martinis ๐Ÿธ and cheat days always make me smile... and then we work it off!!! ๐Ÿ‹๏ธ
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Like that time I bet him that he could not do 2 @joelfreemanfitness workouts in a row... ๐Ÿคฃ I won!!!!
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#TBT #ThrowBackThursday #WentworthByTheSea #NewHampshire #NH #ThirstyThursday #SeaCoast #Dreamy #LoveLife #FreshAir #Blueberry #Martini #EastCoast #FitWife #CheatDay #NewCastle #Deck #SpoiledWife #LivingLife #Summer #Fun #Gym #CouplesTherapy #FitHusband #Weights #BeforeAndAfter #TeamBeachBody #Outdoors #FreshAir
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