Photos and videos from instagram posts tagged with #teamzensah

fashionablemiles @fashionablemiles

11 miles in the 🌧 + another @oiselle #oldschool piece. Name the vest* (Also, these @zensah merino socks were perfect for the rain. Even wet, ZERO blisters, didn’t even feel super wet while running. Highly recommended!!) *Hint: it’s not as clear as it once was... #flystyle #oisellevol ée #vol èefl #teamzensah #nuunlife

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11 miles in the 🌧 + another @oiselle #oldschool piece. Name the vest* (Also, these @zensah merino socks were perfect for the rain. Even wet, ZERO blisters, didn’t even feel super wet while running. Highly recommended!!) *Hint: it’s not as clear as it once was... #flystyle #oisellevolée #volèefl #teamzensah #nuunlife
kscharoff @kscharoff

Pushed through part of a gym workout but it is really hard when the gym is 80 degrees. #boydcoached #fitzness #elitefeatsathleticclub #withoutlimitz #teamzensah #zensah

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Pushed through part of a gym workout but it is really hard when the gym is 80 degrees. #boydcoached #fitzness #elitefeatsathleticclub #withoutlimitz #teamzensah #zensah
dnancejr @dnancejr

A late night last night, some heavy foods at my work Christmas party that didn't agree with me and my body waking me up at 3 am. All excuses that I could've used this morning to stay in bed but there's those #Goals I'm working my tail off to reach. Early morning gym session to focus on arms/shoulders/chest. #WinTheDay #ProjectHills #withoutlimitz #teamzensah #Teamnuun #nuunlife #stayhydrated #beyoubeactive #pjuractive #pjuractive2skin #HSHIVE #HoneyStinger #StingorBeeStung #Relentless #FireForged #BeyondMotivated #RogerThatMentality #DYRT #ISArunner #Isagenix #BeatYesterday #RunnersofIG #igrunner #instarunners #WeAreTheRunners #RunnersCommunity #ChristianRunner #RunnersofInstagram

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A late night last night, some heavy foods at my work Christmas party that didn't agree with me and my body waking me up at 3 am. All excuses that I could've used this morning to stay in bed but there's those #Goals I'm working my tail off to reach. Early morning gym session to focus on arms/shoulders/chest. #WinTheDay #ProjectHills #withoutlimitz #teamzensah #Teamnuun #nuunlife #stayhydrated #beyoubeactive #pjuractive #pjuractive2skin #HSHIVE #HoneyStinger #StingorBeeStung #Relentless #FireForged #BeyondMotivated #RogerThatMentality #DYRT #ISArunner #Isagenix #BeatYesterday #RunnersofIG #igrunner #instarunners #WeAreTheRunners #RunnersCommunity #ChristianRunner #RunnersofInstagram
triple_s.l.a.m.dino @triple_s.l.a.m.dino

When its passed midnight , you breakout the #virtualslam2018 workout from yesterday or does it still count as today if I haven't been to bed yet... πŸ€” Any hooo, if the camper is rocking, don't worry I'm SLAM πŸ€£πŸš™ #teamzensah #honeystinger #twinmom #fitmom #runderwoman #sweatyslamselfie

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When its passed midnight , you breakout the #virtualslam2018 workout from yesterday or does it still count as today if I haven't been to bed yet... πŸ€”
Any hooo, if the camper is rocking, don't worry I'm SLAM πŸ€£πŸš™ #teamzensah #honeystinger #twinmom #fitmom #runderwoman #sweatyslamselfie
run_alfredo_run @run_alfredo_run

I am excited to announce that I was chosen as a Friend(Ambassador) of the Martinsville Half Marathon and 5k event! This is the biggest running event that happens in my area, and I'm super happy to be able to share this awesome event with you all! Mark your calendars for March 30, 2019 and put down this great event! Head over to www.milesinmartinsville.com to sign up or to find more information about it! P.s. it's a great training run for @brm26pt2 since it's on a challenging hilly course! #hshive #stingorbeestung #nuunlife #teamzensah #zensah #martinsvillehalfmarathon #halfmarathon #race #markyourcalendars #runnerlife #activelife #athlete #bewhoyouwannabe

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I am excited to announce that I was chosen as a Friend(Ambassador) of the Martinsville Half Marathon and 5k event! This is the biggest running event that happens in my area, and I'm super happy to be able to share this awesome event with you all!
Mark your calendars for March 30, 2019 and put down this great event! Head over to www.milesinmartinsville.com to sign up or to find more information about it!
P.s. it's a great training run for @brm26pt2 since it's on a challenging hilly course! 
#hshive #stingorbeestung #nuunlife #teamzensah #zensah #martinsvillehalfmarathon #halfmarathon #race #markyourcalendars #runnerlife #activelife #athlete #bewhoyouwannabe
tahrnaruns @tahrnaruns

2nd run with my new running partner. We are taking this training very seriously! 1.1 for her and 3.1 for me. Our goal is to run at least 1 mile together every night. It's our time together. Happy running! #runhappy #runnersofinstagram #runners #runner #running #runningcommunity #runnerscommunity #womenwhorun #womenrunners #womenrunning #oisellevol ée #Zensah #teamzensah #runlikeagirl #runnergirl #runnergirls #girlswhorun #RADrabbit #runinrabbit #Zensahambassador #motherrunner #instarunner #womensrunningcommunity #teamtrailsisters #momlife #parenting #runningwithkids #fitfam #runnerfamily

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2nd run with my new running partner.  We are taking this training very seriously! 1.1 for her and 3.1 for me. Our goal is to run at least 1 mile together every night. It's our time together.  Happy running! #runhappy #runnersofinstagram #runners #runner #running #runningcommunity #runnerscommunity #womenwhorun #womenrunners #womenrunning #oisellevolée #Zensah #teamzensah #runlikeagirl #runnergirl #runnergirls #girlswhorun #RADrabbit #runinrabbit #Zensahambassador #motherrunner #instarunner #womensrunningcommunity #teamtrailsisters #momlife #parenting #runningwithkids #fitfam #runnerfamily
tahrnaruns @tahrnaruns

Keeping up with my goals by getting my #strengthtraining done a few times a week. Consistency is key but being a working mom, anything can happen to put a wrench in my routine. Back to PT tomorrow to get an update on the hip. It has been pretty good all week. FX! Happy running! #runhappy #runnersofinstagram #runners #runner #running #runningcommunity #runnerscommunity #womenwhorun #womenrunners #womenrunning #oisellevol ée #Zensah #teamzensah #runlikeagirl #runlife #runtoinspire #withoutlimitz #borntorunfree #brooksrunning #beatyesterday #teamtrailsisters #RADrabbit #runinrabbit #Zensahambassador #motherrunner #instarunner #womensrunningcommunity

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Keeping up with my goals by getting my #strengthtraining done a few times a week. Consistency is key but being a working mom, anything can happen to put a wrench in my routine. Back to PT tomorrow to get an update on the hip. It has been pretty good all week. FX! Happy running! #runhappy #runnersofinstagram #runners #runner #running #runningcommunity #runnerscommunity #womenwhorun #womenrunners #womenrunning #oisellevolée #Zensah #teamzensah #runlikeagirl #runlife #runtoinspire #withoutlimitz #borntorunfree #brooksrunning #beatyesterday #teamtrailsisters #RADrabbit #runinrabbit #Zensahambassador #motherrunner #instarunner #womensrunningcommunity
livehealthyjournal @livehealthyjournal

Finally logged some easy miles today to feel like myself again πŸ™ŒπŸ»πŸ˜€ . . My little baby got really really sick and I’ve been having some crazy nights around here 😭😰 waking up at 4:30am it’s just so tough being this tired πŸ˜” I went out today to try to release all that tension that I have and it worked magnificent!!! . . I’m still thinking about my 2019 races, have you signed up for any race yet? Which one ? If you have any recommendations let’s hear it πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ» . . Happy little Friday πŸ˜€πŸ˜€ . . . . . . . . . #runinrabbit #borntorunfree #motherrunner #pregnantrunner #postpartumjourney #irunthisbody #ihavearunnersbody #inspiringwomenrunners #womensrunningcommunity #iloverunning #womenrunning #marathoner #halfmarathontraining #postpartumbody #easymiles #teamnuun #teamzensah #runner #postpartumrunning #runchat #easyrun #nuunlife #motherrunners #igrunners

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Finally logged some easy miles today to feel like myself again πŸ™ŒπŸ»πŸ˜€
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My little baby got really really sick and I’ve been having some crazy nights around here 😭😰 waking up at 4:30am it’s just so tough being this tired πŸ˜” I went out today to try to release all that tension that I have and it worked magnificent!!!
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I’m still thinking about my 2019 races,  have you signed up for any race yet? Which one ? If you have any recommendations let’s hear it πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»
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Happy little Friday πŸ˜€πŸ˜€
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#runinrabbit #borntorunfree #motherrunner #pregnantrunner #postpartumjourney #irunthisbody #ihavearunnersbody #inspiringwomenrunners #womensrunningcommunity #iloverunning #womenrunning #marathoner #halfmarathontraining #postpartumbody  #easymiles #teamnuun #teamzensah #runner #postpartumrunning #runchat #easyrun #nuunlife #motherrunners #igrunners
glenda_the_good @glenda_the_good

Finally some sunshine & I felt like a lizard trying to soak it in during a flow after my run 🧘 #extendedsideangle #yoga #runandyoga #yogirunners #yogaeverydamnday #yogaeverywhere #yogaofinstagram #instayoga #igyoga #outdooryoga #rlyeliteteam #teamzensah

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Finally some sunshine & I felt like a lizard trying to soak it in during a flow after my run
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#extendedsideangle #yoga #runandyoga #yogirunners #yogaeverydamnday #yogaeverywhere #yogaofinstagram #instayoga #igyoga #outdooryoga #rlyeliteteam #teamzensah
run.with.beckyvh @run.with.beckyvh

2018 Half Marathons. It’s been a great year for running with a PR in the full and the 5k....but the half has been a little bitch! This is the most Half Marathon’s I’ve ran in one year. This distance is my fav but also the toughest! Top left: 1:42 Madison Her Half in June. No goal but just to have fun. Well it sucked! No fun! Soooo hot and those hills😫 Madison is just hilly in general. Top right: 1:40 Rockin Chocolate half in September. This was my goal race. I wanted that sub 90! I finally ran a sub 20 5k in July and was feeling fast but the heat won. Coach adjusted pace before the race started because it was hot again with a high dew point. Rolling hills of course. Horrible race. Moved on, ran a marathon PR of 3:14 in October! Bottom left: 1:38 Madison Half Marathon in November. One month after my marathon and wasn’t expecting much but thought I could run faster than this! My legs couldn’t move and it’s super hilly...it’s Madison. But I love this race! Bottom right: 1:34 Last Call Half in Waukesha in December. The flattest of all half’s with only 275 elevation gain. No goal again but to have fun so coach gave me a workout to do in this half(first time doing that). I was thinking I would run around a 1:36 but ran a 1:34 instead. My legs were starting to feel back to normal again post marathon in the off season. My next half is in January at the F3 Lake half in Chicago. Going with @schurunner again! She’s been my half marathon buddy! My goal is 1:32. Throwing it out there. Praying it’s not in the negative tempsπŸ™But my goal race for a sub 1:30 half will be in April at the Parkinson’s Half in Cottage Grove. It’s were I ran my PR(and 1st Female😁) in 2017. There I go again, throwing it out there, holding myself accountable. Now you know my goals. Coach @itsheathersturn will be guiding me along the way!!! Let’s do this! #biggoals #mckirdytrained #halfmarathons #chasingthatsub90

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2018 Half Marathons. It’s been a great year for running with a PR in the full and the 5k....but the half has been a little bitch! This is the most Half Marathon’s I’ve ran in one year. This distance is my fav but also the toughest!
Top left: 1:42 Madison Her Half in June. No goal but just to have fun. Well it sucked! No fun! Soooo hot and those hills😫 Madison is just hilly in general. 
Top right: 1:40 Rockin Chocolate half in September. This was my goal race. I wanted that sub 90! I finally ran a sub 20 5k in July and was feeling fast but the heat won. Coach adjusted pace before the race started because it was hot again with a high dew point. Rolling hills of course. Horrible race. Moved on, ran a marathon PR of 3:14 in October!

Bottom left: 1:38 Madison Half Marathon in November. One month after my marathon and wasn’t expecting much but thought I could run faster than this! My legs couldn’t move and it’s super hilly...it’s Madison. But I love this race!

Bottom right: 1:34 Last Call Half in Waukesha in December. The flattest of all half’s with only 275 elevation gain. No goal again but to have fun so coach gave me a workout to do in this half(first time doing that). I was thinking I would run around a 1:36 but ran a 1:34 instead. My legs were starting to feel back to normal again post marathon in the off season. 
My next half is in January at the F3 Lake half in Chicago. Going with @schurunner again! She’s been my half marathon buddy! My goal is 1:32. Throwing it out there. Praying it’s not in the negative tempsπŸ™But my goal race for a sub 1:30 half will be in April at the Parkinson’s Half in Cottage Grove. It’s were I ran my PR(and 1st Female😁) in 2017. There I go again, throwing it out there, holding myself accountable. Now you know my goals. Coach @itsheathersturn will be guiding me along the way!!! Let’s do this!
#biggoals #mckirdytrained #halfmarathons #chasingthatsub90
runtararun24 @runtararun24

I’ve been slacking on my running recently πŸ˜” I had all the best intentions of jumping back into training and working towards my running goals but life threw some wrenches at me recently. I put in 2 faster pace miles yesterday but my back doesn’t feel so great today so I sure paid for it. I have to get back into stretching routines and I’m going to talk to the Dr about my back again tomorrow. Hoping I’ll snap out of it soon!! I miss logging miles! 😩 #runnersofinstagram #igrunners #instarunners #runnerscommunity #runnerlife #womensrunningcommunity #runnersworld #runhappy #runnergirl #runlikeagirl #womensrunning #zensah #teamzensah #withoutlimitz #hshive #honeystinger #stingorbeestung #noxgearamb #noxgear #lasvegasrunners #runlasvegas #keepshowingup

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I’ve been slacking on my running recently πŸ˜” I had all the best intentions of jumping back into training and working towards my running goals but life threw some wrenches at me recently. I put in 2 faster pace miles yesterday but my back doesn’t feel so great today so I sure paid for it. I have to get back into stretching routines and I’m going to talk to the Dr about my back again tomorrow. Hoping I’ll snap out of it soon!! I miss logging miles! 😩 #runnersofinstagram #igrunners #instarunners #runnerscommunity #runnerlife #womensrunningcommunity #runnersworld #runhappy #runnergirl #runlikeagirl #womensrunning #zensah #teamzensah #withoutlimitz #hshive #honeystinger #stingorbeestung #noxgearamb #noxgear #lasvegasrunners #runlasvegas #keepshowingup
run_happysl @run_happysl

Just because it is construction, does not mean that it cannot be decorated for Christmas! I had to do a double take when I went to swim last night and saw this “light tree” on top of the large crane. But why not??? - 1 hour swim session last night for 2,050 m. I am slowly adding on distance with our drill work. Not sure that I can swim the mile that I need to non-stop yet, but I have another 3 months to get there... - After a good nights sleep, I woke up and enjoyed a 90 minute (25 mile) indoor cycle session. #triathlontraining #christmaslights #oisellevol ée #teamzensah

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Just because it is construction, does not mean that it cannot be decorated for Christmas!  I had to do a double take when I went to swim last night and saw this “light tree” on top of the large crane.  But why not???
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1 hour swim session last night for 2,050 m.  I am slowly adding on distance with our drill work.  Not sure that I can swim the mile that I need to non-stop yet, but I have another 3 months to get there...
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After a good nights sleep, I woke up and enjoyed a 90 minute (25 mile) indoor cycle session.
#triathlontraining #christmaslights #oisellevolée #teamzensah
taco8588 @taco8588

Soaked. Week 2, day 4 βœ…. Back on track for now. Hopefully I can stay on track but there is a lot of holiday stuff coming up!!! 🀷🏻‍♀️ #stlrunner #runstl #runnersofinstagram #instarunners #1stphormrunner #duespaid #legionofboom #newbalancefreshfoam #freshfoam1080 #teamzensah #withoutlimitz #zensahambassador #goodr #stingorbeestung #cantstopwontstop #zyiaactive

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Soaked.  Week 2, day 4 βœ…. Back on track for now.  Hopefully I can stay on track but there is a lot of holiday stuff coming up!!! 🀷🏻‍♀️ #stlrunner #runstl #runnersofinstagram #instarunners #1stphormrunner #duespaid #legionofboom #newbalancefreshfoam #freshfoam1080 #teamzensah #withoutlimitz #zensahambassador #goodr #stingorbeestung #cantstopwontstop #zyiaactive
glenda_the_good @glenda_the_good

It was hard to catch my breath in the cold at first this morning, but after warming up, I wish I had more time for a longer runπŸŽ„β›„ πŸƒ‍♀️ #run #runandyoga #yogirunners #instarunners #runnersofinstagram #runnersofig #womensrunningcommunity #runningcommunity #runlikeagirl #RLYeliteteam #teamzensah #heforsherunners #earthathon #charitymiles

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It was hard to catch my breath in the cold at first this morning, but after warming up, I wish I had more time for a longer runπŸŽ„β›„
πŸƒ‍♀️
#run #runandyoga #yogirunners 
#instarunners #runnersofinstagram #runnersofig #womensrunningcommunity #runningcommunity #runlikeagirl #RLYeliteteam #teamzensah #heforsherunners #earthathon #charitymiles
brittsfit4all @brittsfit4all

Post 40 min. Fartlek Run debrief with my dog... Me: “Bro, you have to let ME be the leader and quit running into me.” Dog: “I just wanna go fast! P.S. are you ok?” Me: “I’m tired. Good work pup.” #runningbuddy #runningwithdogs #weimaranersofinstagram #ijustwannagofast #italktomydog #fartlek #runningcommunity #oisellevol ée #oisellewa #teamzensah #ifmydogcouldtalk #pnwrunner #jobwelldone

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Post 40 min. Fartlek Run debrief with my dog...
Me: “Bro, you have to let ME be the leader and quit running into me.”
Dog: “I just wanna go fast! P.S. are you ok?”
Me: “I’m tired. Good work pup.”
#runningbuddy #runningwithdogs #weimaranersofinstagram #ijustwannagofast #italktomydog #fartlek #runningcommunity #oisellevolée #oisellewa #teamzensah #ifmydogcouldtalk #pnwrunner #jobwelldone
i_am_mil1lion @i_am_mil1lion

When you remind yourself in the middle of a marathon, you have the heart to finish it. Glad photographer caught this moment, it was when I felt like I was starting to struggle. #run #runner #run2inspire #runaddict #runnersofinstagram #runhappy #bibravepro #runnerscommunity #fleetfeetral #bibchat #gettheworldrunning #runnc #werunsocial #instarunner #instarun #wearetherunners #MoveMoreFitness #MoveMoreFitnessAmbassador #teamzensah #marathontraining # 1000milesrunclub #HCCharBR #datadrivenfitness #trainsmart #smartfitness

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When you remind yourself in the middle of a marathon, you have the heart to finish it. Glad photographer caught this moment, it was when I felt like I was starting to struggle.  #run #runner #run2inspire #runaddict #runnersofinstagram #runhappy  #bibravepro #runnerscommunity #fleetfeetral #bibchat #gettheworldrunning #runnc #werunsocial #instarunner #instarun #wearetherunners #MoveMoreFitness #MoveMoreFitnessAmbassador #teamzensah #marathontraining # 1000milesrunclub #HCCharBR #datadrivenfitness
#trainsmart
#smartfitness
taradyer22 @taradyer22

8 miles under 8 at the lake! I’m just feeling super grateful and thankful for running pain free and healthy again! Also, I have not lost my speed! Only thing bugging me today was being HANGRY! Ha! I have a busy day ahead of me packing because we are moving into our house this weekend! It’s been a 13 month journey and it’s done! Yay! Happy Thursday everyone! #teamrun4prs #teamzensah #flyingpigambassador #bostonbuddies #marathoner #runner #runhappy #marathontrainingweek1

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8 miles under 8 at the lake! I’m just feeling super grateful and thankful for running pain free and healthy again! Also, I have not lost my speed! Only thing bugging me today was being HANGRY! Ha! I have a busy day ahead of me packing because we are moving into our house this weekend! It’s been a 13 month journey and it’s done! Yay! Happy Thursday everyone! #teamrun4prs #teamzensah #flyingpigambassador #bostonbuddies #marathoner #runner #runhappy #marathontrainingweek1
ckontherun @ckontherun

This week I’ve entered the Peak Phase of my marathon training. Tuesday’s speed work and yesterday’s 280 floors on the step mill left my quads sore. Today I ran 45 easy minutes and stuck to the heart rate plan without a problem. 5 in Zone 1, 35 in Zone 2 and 5 in Zone 1. Total miles were a bit over 5 and I have to repeat the same run again tonight. This phase will last 7 weeks and I’m ready for the challenge. #8020running #run #runner #marathontraining #marathon #fitover40 #justdoit #hard #noexcuses #justrun #indiana #runhappy #winter #blueskies #irunthisbody #cold #teamzensah #teamenertor #onamission #getitdone

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This week I’ve entered the Peak Phase of my marathon training. Tuesday’s speed work and yesterday’s 280 floors on the step mill left my quads sore. Today I ran 45 easy minutes and stuck to the heart rate plan without a problem. 5 in Zone 1, 35 in Zone 2 and 5 in Zone 1. Total miles were a bit over 5 and I have to repeat the same run again tonight. This phase will last 7 weeks and I’m ready for the challenge. #8020running #run #runner #marathontraining #marathon #fitover40 #justdoit #hard #noexcuses #justrun #indiana #runhappy #winter #blueskies #irunthisbody #cold #teamzensah #teamenertor #onamission #getitdone
trish_239 @trish_239

Repost from @reyes.og_runs using @RepostRegramApp - πŸ’₯ GIVEAWAY time!!πŸ’₯πŸ˜ŽπŸ™‹πŸ»‍♀️ 🀩 For today’s giveaway I’ve teamed up with @tierrasunglasses These awesome sunglasses are lightweight, flexible material, 100% UV400 protection, good for any sport, won’t bounce while running, you will love them just like I do. Follow instructions below to enter this giveaway:πŸ‘‡πŸ‘‡πŸ‘‡ 1.like this post and FOLLOW ME and @tierrasunglasses 2. Tag a friend on the comments below, one tag per comment please, each tag is worth one entry. 3. If you repost, it’s worth 3 entries 4. Winner will be chosen randomly. Contest ends Friday Dec 14th, 2018 at midnight. **Winner will get the sunglasses from the pic. Contest is only for US residents If you can’t wait until the end of the giveaway to get a pair of this cool sunglasses go to www.tierrasunglasses.com use Code: GLENDA5OFF They have a 15 day money back guarantee, trade in and replacement program, check them out for more info. ✌️ . . #runnersgiveaway #sunglasses #runinthesun #honeystinger #zensah #giveaway #marathonmom #motherrunner #goals #instarunner #runforlife #womensrunningcommunity #womensrunning #runner #runnergirl #runnermom #inspiringwomenrunners #runnersgear #marathontraining #instarunners #runnerscommunity #zensah #worldrunners #teamzensah #teamzensah #tierrasunglasses #mindovermatter

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Repost from @reyes.og_runs using @RepostRegramApp - πŸ’₯ GIVEAWAY time!!πŸ’₯πŸ˜ŽπŸ™‹πŸ»‍♀️ 🀩

For today’s giveaway I’ve teamed up with @tierrasunglasses 
These awesome sunglasses are lightweight, flexible material, 100% UV400 protection, good for any sport, won’t bounce while running, you will love them just like I do. 
Follow instructions below to enter this giveaway:πŸ‘‡πŸ‘‡πŸ‘‡
1.like this post and FOLLOW ME and @tierrasunglasses 
2. Tag a friend on the comments below, one tag per comment please, each tag is worth one entry.
3. If you repost, it’s worth 3 entries 
4. Winner will be chosen randomly. 
Contest ends Friday Dec 14th, 2018 at midnight.
**Winner will get the sunglasses from the pic. Contest is only for US residents 
If you can’t wait until the end of the giveaway to get a pair of this cool sunglasses go to www.tierrasunglasses.com use Code: GLENDA5OFF 
They have a 15 day money back guarantee, trade in and replacement  program, check them out for more info. ✌️
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#runnersgiveaway #sunglasses #runinthesun 
#honeystinger #zensah #giveaway #marathonmom #motherrunner #goals #instarunner #runforlife #womensrunningcommunity #womensrunning #runner #runnergirl #runnermom #inspiringwomenrunners #runnersgear  #marathontraining #instarunners #runnerscommunity #zensah #worldrunners #teamzensah #teamzensah #tierrasunglasses 
#mindovermatter
therunningrebel91 @therunningrebel91

#throwback to the Run With Santa “5k” back from December 2015. This was a local race that was actually held in my tiny little town that they don’t put on anymore. That’s kind of a bummer because it was on of the most interesting races I’ve ever run!! πŸŽ…πŸ»πŸ¦ŒπŸƒπŸ»‍♀️ . ✨It was held at night. As far as I know most races are held in the morning, so that was pretty cool! Especially because of all of the Christmas lights!! Which was the whole point of running at night. ✨No race bibs. We were given Santa hats that had tiny Santa’s on them that light up instead. ✨Santa drove the course in a lime green VW beetle with the top pulled down and all decked out with Christmas lights. That was a lot of fun! ✨There were maybe 30 people who ran it? That took “small, local race” to a whole new level! ✨The finish line was one of those little yard tent things you use to shade patios in the summer. Covered in Christmas lights of course! 😊 No fancy time display, timing mats, or time chips. ✨Soooo many people from my town were out cheering on the runners! Honestly this race probably had the best crowd support I’ve ever experienced! And why not?!? It was our friends, neighbors, and police force cheering us on! ✨Remember how I said there was no fancy timing equipment? Apparently there was no measuring of the course either. This run was advertised as a 5k, but it actually came out to be around 3.03 miles. Not a big deal though. At the end of the day it was all just got fun. 😊 ✨And last but not least, there was hot chocolate and cookies for all and the end! πŸͺ . Seriously, one of the most interesting and probably most fun runs I’ve ever done! πŸŽ…πŸ»πŸƒπŸ»‍♀️ And can we just take a second to appreciate how long my hair was?!? Jeez that was kind of excessive and I kinda miss it. πŸ˜‚ . #throwbackthursday #runwithsanta #santarun #runrunroudolph #christmas5k #christmas #winterrunning #runlocal #hshive #runner #runnergirl #running #sweatlife #runyourworld #runnersofinstagram #irunthisbody #runlikeagirl #womensrunningcommunity #inspiringwomenrunners #runnerscommunity #midwestrunner #kansasrunner #runnerslife #fitness #fitgirl #fitfam #healthylifestyle #teamzensah

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#throwback to the Run With Santa “5k” back from December 2015. This was a local race that was actually held in my tiny little town that they don’t put on anymore. That’s kind of a bummer because it was on of the most interesting races I’ve ever run!! πŸŽ…πŸ»πŸ¦ŒπŸƒπŸ»‍♀️
. ✨It was held at night. As far as I know most races are held in the morning, so that was pretty cool! Especially because of all of the Christmas lights!! Which was the whole point of running at night. ✨No race bibs. We were given Santa hats that had tiny Santa’s on them that light up instead. ✨Santa drove the course in a lime green VW beetle with the top pulled down and all decked out with Christmas lights. That was a lot of fun! ✨There were maybe 30 people who ran it? That took “small, local race” to a whole new level! ✨The finish line was one of those little yard tent things you use to shade patios in the summer. Covered in Christmas lights of course! 😊 No fancy time display, timing mats, or time chips. ✨Soooo many people from my town were out cheering on the runners! Honestly this race probably had the best crowd support I’ve ever experienced! And why not?!? It was our friends, neighbors, and police force cheering us on! ✨Remember how I said there was no fancy timing equipment? Apparently there was no measuring of the course either. This run was advertised as a 5k, but it actually came out to be around 3.03 miles. Not a big deal though. At the end of the day it was all just got fun. 😊 ✨And last but not least, there was hot chocolate and cookies for all and the end! πŸͺ
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Seriously, one of the most interesting and probably most fun runs I’ve ever done! πŸŽ…πŸ»πŸƒπŸ»‍♀️ And can we just take a second to appreciate how long my hair was?!? Jeez that was kind of excessive and I kinda miss it. πŸ˜‚
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#throwbackthursday #runwithsanta #santarun #runrunroudolph #christmas5k #christmas #winterrunning #runlocal  #hshive #runner #runnergirl #running #sweatlife #runyourworld #runnersofinstagram #irunthisbody #runlikeagirl #womensrunningcommunity #inspiringwomenrunners #runnerscommunity  #midwestrunner #kansasrunner #runnerslife #fitness #fitgirl #fitfam #healthylifestyle
 #teamzensah
stephen6564 @stephen6564

Good morning America how are you? Nice in between weather wise—cool, but not too, humid but not too... start the day right at 9:1 ratio #zensah #teamzensah #pickmeteamhylands

0
Good morning America how are you? Nice in between weather wise—cool, but not too, humid but not too... start the day right at 9:1 ratio #zensah #teamzensah #pickmeteamhylands
bearded_racer @bearded_racer

Running towards the weekend like... #run #racethebay #zensah #teamzensah #5k #coach #idontreallygetaweekend

0
Running towards the weekend like... #run #racethebay #zensah #teamzensah #5k #coach #idontreallygetaweekend
af_amy_runs @af_amy_runs

Planking in the kitchen after cutting my run short because of lightening. That’s how my Thursday’s going so far. How about you? . We’re supposed to be doing the Downtown Christmas Run tonight with @sportspectrum. This weather that rolled in from the Pacific Northwest is killing any chance of actually having the run. And it’s my favorite local race of the year! 😭 . . . #run #runner #runeasy #runhappy #recovery #justrun #runspiration #goals #fitspo #planking #thursday #marathontraining #motherrunner #girlsworun #girlsruntheworld #zensah #teamzensah #

6
Planking in the kitchen after cutting my run short because of lightening. That’s how my Thursday’s going so far. How about you?
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We’re supposed to be doing the Downtown Christmas Run tonight with @sportspectrum. This weather that rolled in from the Pacific Northwest is killing any chance of actually having the run. And it’s my favorite local race of the year! 😭
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#run #runner #runeasy #runhappy #recovery #justrun #runspiration #goals #fitspo #planking #thursday #marathontraining #motherrunner #girlsworun #girlsruntheworld #zensah #teamzensah #
deucej @deucej

Layer up and get outside. Don’t let the cold detour you. During the winter I find myself on the treadmill more often than not but I still like to get a few runs in outside during the week because it prepares me and makes me a better runner(I think). Also don’t forget your reflective gear if you’re running on the road, because let’s face it, you might not run again if you don’t. 5 miles at 5:30am this morning. Not a better way to start the day in I’m opinion.

12
Layer up and get outside. Don’t let the cold detour you. During the winter I find myself on the treadmill more often than not but I still like to get a few runs in outside during the week because it prepares me and makes me a better runner(I think). Also don’t forget your reflective gear if you’re running on the road, because let’s face it, you might not run again if you don’t. 5 miles at 5:30am this morning. Not a better way to start the day in I’m opinion.
running.to.escape @running.to.escape

Embracing the zero dark thirty runs thanks to these ladies. Reason 100 and something you should read your training plan carefully though. Easy 4 miles on the schedule but I did 4 miles-2 tempo instead 🀦🏻‍♀️. Good news is that my tempo miles were right in range although they were made a little harder by the lack of sleep and tons of baklava I ate late last night. . . . . . #marathontraining #triathlontraining #trilife #runner #runnerscommunity #runnershigh #runhappy #happyrunner #runnerslife #runforfun #runnergirl #motherrunner #runlikeagirl #runva #runninggirl #womenrunning #triathlete #trigirl #liveloverun #trainjanda #jandaracing #morningrun #sherwoodracing #tricommunity #teamzensah #swimbikerun #girlsberunning #momswhorun #womenofrunning

10
Embracing the zero dark thirty runs thanks to these ladies. Reason 100 and something you should read your training plan carefully though.  Easy 4 miles on the schedule but I did 4 miles-2 tempo instead 🀦🏻‍♀️. Good news is that my tempo miles were right in range although they were made a little harder by the lack of sleep and tons of baklava I ate late last night.
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#marathontraining #triathlontraining #trilife #runner #runnerscommunity #runnershigh #runhappy #happyrunner #runnerslife #runforfun #runnergirl #motherrunner #runlikeagirl #runva #runninggirl #womenrunning #triathlete #trigirl #liveloverun #trainjanda #jandaracing #morningrun #sherwoodracing #tricommunity #teamzensah #swimbikerun #girlsberunning #momswhorun #womenofrunning
julieyimo @julieyimo

Still not sure about this thing but I definitely got a decent sweat in that 45 minute ride . I’m trying out @cyclecastapp this week and I really like it . I’ve taken two classes with two different instructors and they were great: motivating and informative but not annoying and the music is good too πŸ‘. I miss running but I guess this is ok .... #spinning #spin #basementworkout #sweatyselfie #whileyouweresleeping #movemorefitness #teamzensah #mantratribe #rlyeliteteam #runnernotrunning

3
Still not sure about this thing but I definitely got a decent sweat in that 45 minute ride . I’m trying out @cyclecastapp this week and I really like it . I’ve taken two classes with two different instructors and they were great: motivating and informative but not annoying and the music is good too πŸ‘. I miss running but I guess this is ok .... #spinning #spin #basementworkout #sweatyselfie #whileyouweresleeping #movemorefitness #teamzensah #mantratribe #rlyeliteteam #runnernotrunning
born2run87 @born2run87

"Sports build good habits, confidence, and discipline. They make players into community leaders and teach them how to strive for a goal, handle mistakes, and cherish growth opportunities." πŸ™Œ Julie Foudy #onestepcloser #keepyoureyesontheprize #dontlookback #runwithuspasadena #hokas #timetofly #instarunner #teamgarcia #nathansports #julboUSA #visionforenrichment #teamzensah #vfuel #dumpfructose #keepstrivingforgreatness #life #rememberthegoal #fact #nathansportsinc

4
"Sports build good habits, confidence, and discipline. They make players into community leaders and teach them how to strive for a goal, handle mistakes, and cherish growth opportunities." πŸ™Œ Julie Foudy 
#onestepcloser#keepyoureyesontheprize#dontlookback#runwithuspasadena#hokas#timetofly#instarunner#teamgarcia#nathansports#julboUSA#visionforenrichment#teamzensah#vfuel#dumpfructose#keepstrivingforgreatness#life#rememberthegoal#fact#nathansportsinc
tahrnaruns @tahrnaruns

My daughter decided she wants to run with me every night. We did 1.2 miles together and she loved it. She said, "I know I say this a lot, but this was the best day ever." Can't wait for tomorrow. Happy running! #runhappy #runnersofinstagram #runners #runner #running #runningcommunity #runnerscommunity #womenwhorun #womenrunners #womenrunning #oisellevol ée #Zensah #teamzensah #runlikeagirl #womenrun #stronggirls #girlrunner #motherrunner #instarunner #womensrunningcommunity #runinrabbit #RADrabbit #borntorunfree #teamtrailsisters #Zensahambassador #motherdaughter #girlmom #love #momlife #parenting

0
My daughter decided she wants to run with me every night. We did 1.2 miles together and she loved it. She said, "I know I say this a lot, but this was the best day ever." Can't wait for tomorrow. Happy running! #runhappy #runnersofinstagram #runners #runner #running #runningcommunity #runnerscommunity #womenwhorun #womenrunners #womenrunning #oisellevolée #Zensah #teamzensah #runlikeagirl #womenrun #stronggirls #girlrunner #motherrunner #instarunner #womensrunningcommunity #runinrabbit #RADrabbit #borntorunfree #teamtrailsisters #Zensahambassador #motherdaughter #girlmom #love #momlife #parenting
triple_s.l.a.m.dino @triple_s.l.a.m.dino

Dang family traveling and visiting is making it hard to get workouts in. I've got a few squeezed in, but today I felt the constant rush has killed me. Hoping tomorrow I'm ready to conquer. Also it's not easy traveling solo with 3 under 3. #runlikeagirl #fitmom #teamzensah #honeystinger #twinmom #momofmultiples

2
Dang family traveling and visiting is making it hard to get workouts in. I've got a few squeezed in, but today I felt the constant rush has killed me. Hoping tomorrow I'm ready to conquer. Also it's not easy traveling solo with 3 under 3. 
#runlikeagirl #fitmom #teamzensah #honeystinger #twinmom #momofmultiples
correllbrian @correllbrian

Christmas City Classic and Candy Cane 5k pictures. Conor definitely has better pictures then me. Am I the only one who looks like they are asleep in their race pictures? I really don’t know what else to say about my pictures, but I really do enjoy it even if my face tells otherwise. #runner #run #running #runsinthefamily #racepictures #runnersofinstagram #christmascityclassic #candycane5k #teamzensah #altrarunning

0
Christmas City Classic and Candy Cane 5k pictures. Conor definitely has better pictures then me. Am I the only one who looks like they are asleep in their race pictures? I really don’t know what else to say about my pictures, but I really do enjoy it even if my face tells otherwise. #runner #run #running #runsinthefamily #racepictures #runnersofinstagram #christmascityclassic #candycane5k #teamzensah #altrarunning
seanf_262 @seanf_262

Really good workout this evening! Starting to get some work in for the NYC Half in March. 1 mile warmup then 5 mile workout, splits - 5:49, 6:02, 5:56, 5:47, 5:37, plus some track work. 400 - 84, 300 -61, 200 -38, 100 -16 and a mile cooldown. #run #runner #runstrong #running #Zensah #teamzensah #withoutlimitz #instagood #fitness #fit #workout #runchat #justrun #runhappy #iloverunning #runtoinspire #runningcommunity #instafit #runfast #marathontraining #runstrong #runitfast #training #runningmotivation #runhard #instarunners #irunthisbody #run4prs #halfmarathontraining #runnerbibsandmedals

4
Really good workout this evening! Starting to get some work in for the NYC Half in March. 1 mile warmup then 5 mile workout, splits - 5:49, 6:02, 5:56, 5:47, 5:37, plus some track work. 400 - 84, 300 -61, 200 -38, 100 -16 and a mile cooldown. 
#run #runner #runstrong #running #Zensah #teamzensah #withoutlimitz #instagood #fitness #fit #workout #runchat #justrun #runhappy #iloverunning #runtoinspire #runningcommunity #instafit #runfast #marathontraining #runstrong #runitfast #training #runningmotivation #runhard #instarunners #irunthisbody #run4prs #halfmarathontraining #runnerbibsandmedals
run_stevie_run_2018 @run_stevie_run_2018

Just posting funny stuff but it can true if I have some awesome friends who will hook me up for Xmas πŸ‘πŸ˜‚.. also can’t wait to get back to the summer so I can be on the beach. Also you know this guy is streaking for the year and once it is done so I keep going or stop? That is a good question haha!! #honeystinger #zensah #runblueridge #fitfam #project159 #hshive #teamzensah #zensahambassador #brm26pt2 #runhappy #runningmotivation #runningwithfriends #runstrong #runnersofinstagram #instarunners #fitness #keeprunning #stayconsistent #streaking #streakingwiththecoolkids #rwrunstreak #runstreak #run #running #runningman

2
Just posting funny stuff but it can true if I have some awesome friends who will hook me up for Xmas πŸ‘πŸ˜‚.. also can’t wait to get back to the summer so I can be on the beach. Also you know this guy is streaking for the year and once it is done so I keep going or stop? That is a good question haha!! #honeystinger #zensah #runblueridge #fitfam #project159 #hshive #teamzensah #zensahambassador #brm26pt2 #runhappy #runningmotivation #runningwithfriends #runstrong #runnersofinstagram #instarunners #fitness #keeprunning #stayconsistent #streaking #streakingwiththecoolkids #rwrunstreak #runstreak #run #running #runningman
pburns911 @pburns911

Liken that pace today. Tried quickening my cadence. #marathontraining #charlotterunner #runcltrun #teamzensah #zensahambassador #progress

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Liken that pace today. Tried quickening my cadence. 
#marathontraining #charlotterunner #runcltrun #teamzensah #zensahambassador #progress
glenda_the_good @glenda_the_good

Seems like this is where the wild things are... As the year comes closer to an end, so do some people's witπŸ™ƒ 🧘 #wildthingpose #yoga #runandyoga #yogirunners #yogaeverydamnday #yogaeverywhere #yogaofinstagram #instayoga #igyoga #outdooryoga #rlyeliteteam #teamzensah #wildthingwednesday

1
Seems like this is where the wild things are...
As the year comes closer to an end, so do some people's witπŸ™ƒ
🧘
#wildthingpose #yoga #runandyoga #yogirunners #yogaeverydamnday #yogaeverywhere #yogaofinstagram #instayoga #igyoga #outdooryoga #rlyeliteteam #teamzensah #wildthingwednesday
running.hopster @running.hopster

MUAHAHA! Actually everyone’s been the exact opposite. The Runner’s Community is so supportive of each other. But deep down inside, don’t you kind of wonder about some people? πŸ€ͺ Keep on keeping on! #keepmovingforward βœŒοΈπŸ’™πŸƒ‍♂️ - - - - - - - - - - - - - - - - #run #runners #running #runalways #runnerscommunity #wearetherunners #texasrunner #instarunners #igrunners #fit #fitfam #fitness #fitover40 #fit_over_40 #nrc #nikeplus #zensah #teamzensah #zensahambassador #c3fit #c3fitusa #c3fitambassador #fitspiration #justdoit

16
MUAHAHA! Actually everyone’s been the exact opposite. The Runner’s Community is so supportive of each other. But deep down inside, don’t you kind of wonder about some people? πŸ€ͺ Keep on keeping on! #keepmovingforward βœŒοΈπŸ’™πŸƒ‍♂️ - - - - - - - - - - - - - - - - 
#run #runners #running #runalways #runnerscommunity #wearetherunners #texasrunner #instarunners #igrunners #fit #fitfam #fitness #fitover40 #fit_over_40 #nrc #nikeplus #zensah #teamzensah #zensahambassador #c3fit #c3fitusa #c3fitambassador #fitspiration #justdoit
leaning_butterfly @leaning_butterfly

There you go... πŸ‘‰In 2005, day 3 in America I took a clean looking mattress in the neighborhood garbage because my ghetto and no bedroom apartment is totally empty. I only have 3 thin blankets and a medium thickness clothes on a 40s degree weather with a non-functioning heaters. I ended up visiting the doctor multiple times for treatment of rashes before we figured out the cause was bed bugs. πŸ‘‰I was poor and jobless for months. I’m now an ER Nurse, it’s a high paying career. I guess you can now call me a rich boy with more than half a million mortgage payments on top of my Lexus NX F-Sport Badge monthly dues. Welcome to America! The only way to get rich is to build a good credit score. Damn. πŸ‘‰I will die early because I love fried foods. So when I finally die at a young age, after my name it should be: R.I.P./FRIED FOODS. Makes sense! But now I’m changing! I’m inspired to eat healthy because of inspiration from my super healthy IG friends like @lin.health & @stephpiruns. They’re amazing! But just in case I will still die early even with my efforts to get healthier, after my name it should be: R.I.P./HE TRIED SO HARD. πŸ‘‰Last but not the least fact. I’m scratching all over as I’m finishing this post. I’m sure I still have bed bugs problems. The definition of marriage is for richer or for poorer until you die. I guess I’m married to bed bugs.🀷‍♂️ . . If you’re following my journey, your life will never be the same. πŸ’― πŸ’― πŸ’― . . #teamzensah #teamrun4prs #honeystinger #marathontraining #runnershigh #ilovetorun #runtoinspire #runnersofinstagram #runnersworld #runnerslife #instarun #runspiration #runstrong #runaddict #marathoner #halfmarathon #withoutlimitz #halfmarathoner #milesformollie #runhappy #instarunner #igrunners #runningcommunity #runshots #optoutside #beatyesterday #fitfluential #fitnessmotivation

40
There you go...
πŸ‘‰In 2005, day 3 in America I took a clean looking mattress in the neighborhood garbage because my ghetto and no bedroom apartment is totally empty. I only have 3 thin blankets and a medium thickness clothes on a 40s degree weather with a non-functioning heaters. I ended up visiting the doctor multiple times for treatment of rashes before we figured out the cause was bed bugs.
πŸ‘‰I was poor and jobless for months. I’m now an ER Nurse, it’s a high paying career. I guess you can now call me a rich boy with more than half a million mortgage payments on top of my Lexus NX F-Sport Badge monthly dues. Welcome to America! The only way to get rich is to build a good credit score. Damn.
πŸ‘‰I will die early because I love fried foods. So when I finally die at a young age, after my name it should be: R.I.P./FRIED FOODS. Makes sense! But now I’m changing! I’m inspired to eat healthy because of inspiration from my super healthy IG friends like @lin.health & @stephpiruns. They’re amazing! But just in case I will still die early even with my efforts to get healthier, after my name it should be: R.I.P./HE TRIED SO HARD.
πŸ‘‰Last but not the least fact. I’m scratching all over as I’m finishing this post. I’m sure I still have bed bugs problems. The definition of marriage is for richer or for poorer until you die. I guess I’m married to bed bugs.🀷‍♂️
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If you’re following my journey, your life will never be the same. πŸ’― πŸ’― πŸ’―
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#teamzensah #teamrun4prs #honeystinger #marathontraining #runnershigh #ilovetorun #runtoinspire #runnersofinstagram #runnersworld #runnerslife #instarun #runspiration #runstrong #runaddict #marathoner #halfmarathon #withoutlimitz #halfmarathoner #milesformollie #runhappy #instarunner #igrunners #runningcommunity #runshots #optoutside #beatyesterday #fitfluential #fitnessmotivation
isamarathoner @isamarathoner

Sometimes you just need a good #runch. 45 minutes easy at 9:37 overall pace on one of my favorite local trails. I did a @barre3winterpark class this morning that had a heavy focus on core and glutes so I’m extra grateful that it’s all easy miles the rest of the week as I get ready for the #growlerrelayorlando on Saturday. Team Beer Right Back with @triplebraided & @coachrunnerfitmom is ready to #runorlando ! —————————————> . . . #MarathonFest #marathontraining #irunthisbody #headupwingsout #flystyle #ihavearunnersbody #oisellevolee #oiselleFL #zensah #teamzensah #teamenertor #isarunner #mindovermatter #mmathlete #mmalpha #teamisagenix #accountabilitycoach #mckirdytrained #leavenodoubt #beatyesterday #garmincrew #snickersmarathon #shokzsquad #tifosiruns #runamok #haloheadband #cadywaytrail

15
Sometimes you just need a good #runch. 45 minutes easy at 9:37 overall pace on one of my favorite local trails. I did a @barre3winterpark class this morning that had a heavy focus on core and glutes so I’m extra grateful that it’s all easy miles the rest of the week as I get ready for the #growlerrelayorlando on Saturday. Team Beer Right Back with @triplebraided & @coachrunnerfitmom is ready to #runorlando! —————————————>
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#MarathonFest #marathontraining #irunthisbody #headupwingsout #flystyle #ihavearunnersbody #oisellevolee #oiselleFL #zensah #teamzensah #teamenertor #isarunner #mindovermatter #mmathlete #mmalpha #teamisagenix #accountabilitycoach #mckirdytrained #leavenodoubt #beatyesterday #garmincrew #snickersmarathon #shokzsquad #tifosiruns #runamok #haloheadband #cadywaytrail
ksellers8runs @ksellers8runs

Time for a race recap... πŸƒπŸΌ‍♀️ I went into this race unsure if a sub-4 was possible, which was not the right mentality to have. I’ve got to work on my mental game, so any tips y’all have would be SO appreciated. I woke up Saturday, ate my breakfast and had Brad drop me at the start line. I lined up with the four hour pacer and started shortly after 8AM. ⭐️Miles 1-8: Stuck with the pace group even though she was going a bit faster than I would have preferred. Looking at my HR, I should have slowed down and separated myself from the group earlier than I did, but unfortunately I didn't. I had my watch on the clock face, so the only time I saw the pace was when the mile splits showed up. After running mile 8 at an 8:41 pace, I made the decision to slow down so I wouldn't completely blow up. ⭐️Miles 8-17: I slowed down to a more comfortable pace, but kept the 4 hour pace group in my sight.Mile 17 is where the wheels started to fall off. I am horrible about staying positive in races. Once I get past the longest distance I’ve ran in training I just freak out. ⭐️Miles 18-25: Complete hot mess. I started letting myself walk during the water stops and started the questioning of why the heck I even do marathons when I get so miserable during them. The four hour pace group started to get farther and farther away. ⭐️Mile 26-26.2: I wanted to have at least a 20 minute PR, so I ran as fast as my legs would let me and got it by the skin of my teeth. I crossed the line at 4:07:57 with a smile on my face (I think) to become a marathoner for the third time! . . . . . #instarunners #zensah #teamzensah #teamenertor #sharethespark #womensrunningcommunity #hshive #iloverunning #womenrunning #runnerscommunity #werunsocial #runnersrepost #mmalpha #inspiringwomenrunners #justrun #honeystinger #instarun #movemorefitness #runner #MMFitFam #movemore #domore #noexcuses #runtheday #running #halfmarathon #halfmarathontraining #runsquad #rungirlrun #sharethespark #mindovermatterathlete

12
Time for a race recap...
πŸƒπŸΌ‍♀️
I went into this race unsure if a sub-4 was possible, which was not the right mentality to have. I’ve got to work on my mental game, so any tips y’all have would be SO appreciated. 
I woke up Saturday, ate my breakfast and had Brad drop me at the start line. I lined up with the four hour pacer and started shortly after 8AM. ⭐️Miles 1-8: Stuck with the pace group even though she was going a bit faster than I would have preferred. Looking at my HR, I should have slowed down and separated myself from the group earlier than I did, but unfortunately I didn't. I had my watch on the clock face, so the only time I saw the pace was when the mile splits showed up. After running mile 8 at an 8:41 pace, I made the decision to slow down so I wouldn't completely blow up.
⭐️Miles 8-17: I slowed down to a more comfortable pace, but kept the 4 hour pace group in my sight.Mile 17 is where the wheels started to fall off. I am horrible about staying positive in races. Once I get past the longest distance I’ve ran in training I just freak out. ⭐️Miles 18-25: Complete hot mess. I started letting myself walk during the water stops and started the questioning of why the heck I even do marathons when I get so miserable during them. The four hour pace group started to get farther and farther away. ⭐️Mile 26-26.2: I wanted to have at least a 20 minute PR, so I ran as fast as my legs would let me and got it by the skin of my teeth. I crossed the line at 4:07:57 with a smile on my face (I think) to become a marathoner for the third time! .
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#instarunners  #zensah #teamzensah #teamenertor #sharethespark #womensrunningcommunity #hshive #iloverunning #womenrunning #runnerscommunity #werunsocial #runnersrepost #mmalpha #inspiringwomenrunners #justrun #honeystinger #instarun #movemorefitness #runner #MMFitFam #movemore #domore #noexcuses  #runtheday #running #halfmarathon #halfmarathontraining #runsquad #rungirlrun #sharethespark #mindovermatterathlete
taco8588 @taco8588

#nofilter needed on this gorgeous December day! I’m still a little shocked that it’s mid December and currently 51 degrees Fahrenheit! Last month we had ⛄️. I’ll soak this up though! Gotta love #crazymidwestweather !! Since I’m mixing up all my workouts this week I decided to do the 5 schedules for tomorrow today πŸ€ͺ Happy #humpday ! #stlrunner #runstl #runnersofinstagram #instarunners #1stphormrunner #duespaid #legionofboom #newbalancefreshfoam #freshfoam1080 #teamzensah #withoutlimitz #zensahambassador #goodr #stingorbeestung #cantstopwontstop #zyiaactive

0
#nofilter needed on this gorgeous December day!  I’m still a little shocked that it’s mid December and currently 51 degrees Fahrenheit! Last month we had ⛄️. I’ll soak this up though!  Gotta love #crazymidwestweather !! Since I’m mixing up all my workouts this week I decided to do the 5 schedules for tomorrow today πŸ€ͺ Happy #humpday !

#stlrunner #runstl #runnersofinstagram #instarunners #1stphormrunner #duespaid #legionofboom #newbalancefreshfoam #freshfoam1080 #teamzensah #withoutlimitz #zensahambassador #goodr #stingorbeestung #cantstopwontstop #zyiaactive
pnkblkrunnagrl @pnkblkrunnagrl

“With #selfdiscipline , all things are possible” - Theodore Roosevelt.. #riseandrun was cold. dark. frosty. πŸ₯Ά , but with 123 days until the 123rd edition of @bostonmarathon / #bostonmarathon2019 , now is the time to start building that base especially start working on building #hillworkout strength.. yes.. I wore those #boston #socks as a reminder of the #goal πŸ™ƒπŸ˜œ #alwaysimproving -> #alwaysinbeta = #refusetoquit... #believeinyourself ... #limitless ... #hardworkpaysoff ... @zensah , @armpocket , @nuunhydration , @drink_simple , @honeystinger , & @gomotiongear #brandambassador.. #girlswhorun #womansrunningcommunity #instarunners #instarunner #runningcommunity #runchat #girlswhorun #fearlesslyindependent #love2run #teamzensah #marathoner #addictedtorunning #boston2019 #teamzensah #nuunlife @rei @marathonsports

0
“With #selfdiscipline , all things are possible” - Theodore Roosevelt.. #riseandrun was cold. dark. frosty. πŸ₯Ά , but with 123 days until the 123rd edition of @bostonmarathon / #bostonmarathon2019 , now is the time to start building that base especially start working on building #hillworkout strength.. yes.. I wore those #boston #socks as a reminder of the #goal πŸ™ƒπŸ˜œ #alwaysimproving-> #alwaysinbeta = #refusetoquit... #believeinyourself ... #limitless ... #hardworkpaysoff ... @zensah , @armpocket , @nuunhydration , @drink_simple , @honeystinger , & @gomotiongear #brandambassador.. #girlswhorun #womansrunningcommunity #instarunners #instarunner #runningcommunity #runchat #girlswhorun #fearlesslyindependent #love2run #teamzensah #marathoner #addictedtorunning #boston2019 #teamzensah #nuunlife @rei @marathonsports
runner_dad_24 @runner_dad_24

It's been a long week so far. I was resting my ankle some to heal up for some nagging injuries. Losing my Uncle and Godfather yesterday really sucks. I loved him so much. He was always there if I needed him. I know I can still talk to him I just can't hear his voice back. He is in a better place and no longer in pain. I needed this run to clear my head and release some stress. I just kinda run today. I didn't care about pace or speed just running. If I wanted to go farther I did. My ankle did feel mych better but I will again take a few days off for more healing. . . #BeTheMotivation #Zensah #RunGum #withoutlimitz #teamzensah #HoneyStinger 🐝 #ambassadorsofcrazy #wrappinosborneambassador #runshots #runnersofig #runohio #FeedYourCrazy #run4prs #runcle #runnersglobe #_loverunning #runbrands #runner #heartrunners #fitafter40 #strava #wintheday #runnersrepost #inspireothers #mindoverbody #findingfast #runitfast #AccomplishMore #werunsocial #beardrunner

9
It's been a long week so far. I was resting my ankle some to heal up for some nagging injuries. Losing my Uncle and Godfather yesterday really sucks. I loved him so much. He was always there if I needed him. I know I can still talk to him I just can't hear his voice back. He is in a better place and no longer in pain. I needed this run to clear my head and release some stress. I just kinda run today. I didn't care about pace or speed just running. If I wanted to go farther I did. My ankle did feel mych better but I will again take a few days off for more healing.
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#BeTheMotivation #Zensah #RunGum #withoutlimitz #teamzensah #HoneyStinger 🐝 #ambassadorsofcrazy #wrappinosborneambassador #runshots #runnersofig #runohio #FeedYourCrazy #run4prs #runcle #runnersglobe #_loverunning #runbrands #runner #heartrunners #fitafter40 #strava #wintheday #runnersrepost #inspireothers #mindoverbody #findingfast #runitfast #AccomplishMore #werunsocial #beardrunner
messykennedy @messykennedy

I’m on a roll. I did my @momma_strong this morning and this afternoon I got a really short @proform run in. I put my first miles in months on my @brooksrunning Levitates. It wasn’t even a mile before my poor baby started crying. Her tummy is bothering her again so we are on the search for the right solution. Truly I am thankful to get anything in at this point. #ihavearunnersbody #runchat #runhappy #greatlakesgreatruns #brooksrunning #teamzensah #teamchocolatemilk #withoutlimitz #builtwithchocolatemilk #beatyesterday #irunthisbody #conquerwithmilk #runlikeawoman #runningmakesmehappy #nuunlife #nuunlove #nuunambassador #powerofshe #garmin #aftershokz #runnershigh #runnerslife #runspiration #instarunner #optoutside #fitfluential #womensrunningcommunity #instarunner

1
I’m on a roll. I did my @momma_strong this morning and this afternoon I got a really short @proform run in. I put my first miles in months on my @brooksrunning Levitates. It wasn’t even a mile before my poor baby started crying. Her tummy is bothering her again so we are on the search for the right solution. Truly I am thankful to get anything in at this point. 
#ihavearunnersbody #runchat #runhappy #greatlakesgreatruns #brooksrunning #teamzensah #teamchocolatemilk #withoutlimitz #builtwithchocolatemilk #beatyesterday #irunthisbody #conquerwithmilk #runlikeawoman #runningmakesmehappy #nuunlife #nuunlove #nuunambassador #powerofshe #garmin #aftershokz #runnershigh #runnerslife #runspiration #instarunner #optoutside #fitfluential
#womensrunningcommunity #instarunner
katieruns_usa @katieruns_usa

Today was Ravine Drive hill day! I swear it’s getting easier every week! Plus once I get up it (it’s literally a never ending hill..) it’s a great run! I made the mistake of ditching my gloves early in my run, I could not move my fingers. Lord defrosting when your hands are that cold is not fun. Nothing a warm cup of coffee can’t fix though. Today is my besties 30th—crazy!! Friday Tom and I fly out to Nashville to celebrate with her! No running out there for me since it’s a quick trip but I’ll be back there in April and I’m running the Rock n Roll 5k! . . . . #runnersworld #runnersofinstagram #runnersofig #runnerscommunity #runnersworld #runlikeagirl #garmin #garminfitness #halfmarathontraining #runshots #runningmotivation #nuun #nuunlife #nuunambassador #womensrunningcommunity #runaddict #teamzensah #runtoinspire #marathontraining #marathoner #teamrun4prs #withoutlimitz #girlswhorun #fitfluential

11
Today was Ravine Drive hill day! I swear it’s getting easier every week! Plus once I get up it (it’s literally a never ending hill..) it’s a great run! 
I made the mistake of ditching my gloves early in my run, I could not move my fingers. Lord defrosting when your hands are that cold is not fun. Nothing a warm cup of coffee can’t fix though. 
Today is my besties 30th—crazy!! Friday Tom and I fly out to Nashville to celebrate with her! No running out there for me since it’s a quick trip but I’ll be back there in April and I’m running the Rock n Roll 5k! .
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#runnersworld #runnersofinstagram #runnersofig #runnerscommunity #runnersworld #runlikeagirl #garmin #garminfitness #halfmarathontraining #runshots #runningmotivation #nuun #nuunlife #nuunambassador #womensrunningcommunity #runaddict #teamzensah #runtoinspire #marathontraining #marathoner #teamrun4prs #withoutlimitz #girlswhorun  #fitfluential
fullerrunsfar @fullerrunsfar

Made it up to #humpday , running down to the weekend.

3
Made it up to #humpday, running down to the weekend.
dnancejr @dnancejr

The one thing that, prior to my wreck last year, I was really good at was hill running. Since then, I've made really slow progress on my hill running capabilities. Currently, a great run can be turned into a not so great run if I have to run, ok walk, a hill on it. I decided after yesterday's run that I was going to proactively attack this deficiency. Starting with focused gym time. Today consisted of 5 minutes warm up on the stationary. Then two rounds of each leg with the first round unweighted, second round weighted: - Side Lunges (2x15 lbs dumbbells on second round) - Squats (2x20 lbs second round) - Deadlifts (2x25 lbs both rounds) - Step Ups (onto a bench) (2x15 lbs second round) - Forward Lunge (2x15 lbs second round) - Bad Dog (no weights) - Donkey Kicks (no weights) - Bird Dogs (no weights) - Farmer's Carry ( 2x45 lbs plates, 2 laps of gym each time) - Hip Adductors (100 lbs x 3 sets) - Hip Abductors (100 lbs x 3 sets) . . . . . #ProjectHills #withoutlimitz #teamzensah #beyoubeactive #pjuractive #pjuractive2skin #HSHIVE #HoneyStinger #StingorBeeStung #Relentless #FireForged #BeyondMotivated #RogerThatMentality #ISArunner #Isagenix #BeatYesterday #RunnersofIG #igrunner #instarunners #WeAreTheRunners #RunnersCommunity #ChristianRunner #RunnersofInstagram #RunnersLift #DOMS #AlreadyFeelingIt

6
The one thing that, prior to my wreck last year, I was really good at was hill running. Since then, I've made really slow progress on my hill running capabilities. Currently, a great run can be turned into a not so great run if I have to run, ok walk, a hill on it. I decided after yesterday's run that I was going to proactively attack this deficiency. Starting with focused gym time. Today consisted of 5 minutes warm up on the stationary. Then two rounds of each leg with the first round unweighted, second round weighted: - Side Lunges (2x15 lbs dumbbells on second round)
- Squats (2x20 lbs second round)
- Deadlifts (2x25 lbs both rounds)
- Step Ups (onto a bench) (2x15 lbs second round)
- Forward Lunge (2x15 lbs second round)
- Bad Dog (no weights)
- Donkey Kicks (no weights)
- Bird Dogs (no weights)
- Farmer's Carry ( 2x45 lbs plates, 2 laps of gym each time)
- Hip Adductors (100 lbs x 3 sets)
- Hip Abductors (100 lbs x 3 sets)
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#ProjectHills #withoutlimitz #teamzensah #beyoubeactive #pjuractive #pjuractive2skin #HSHIVE #HoneyStinger #StingorBeeStung #Relentless #FireForged #BeyondMotivated #RogerThatMentality #ISArunner #Isagenix #BeatYesterday #RunnersofIG #igrunner #instarunners #WeAreTheRunners #RunnersCommunity #ChristianRunner #RunnersofInstagram #RunnersLift #DOMS #AlreadyFeelingIt
deucej @deucej

5k run, 10 min row, legs and arms circuit today. @mind.over.matter.athlete gear always has me looking ready to leave no doubt! Code MMJJ to save some money on your order!

2
5k run, 10 min row, legs and arms circuit today. @mind.over.matter.athlete gear always has me looking ready to leave no doubt! Code MMJJ to save some money on your order!
run_happysl @run_happysl

41 degrees and a frost advisory did not stop this girl from getting out this morning. There are miles to be run and Christmas displays to be seen. #allthelayers #ilovechristmaslights #teamzensah #oisellevol ée #wdwmarathontraining

4
41 degrees and a frost advisory did not stop this girl from getting out this morning.  There are miles to be run and Christmas displays to be seen.
#allthelayers #ilovechristmaslights #teamzensah #oisellevolée #wdwmarathontraining
runner_chik @runner_chik

Running literally makes me whole ❀️ #trainingforsomethingbigger #veganaf #teamzensah #6ne #trailrunnerontheroad

3
Running literally makes me whole ❀️ #trainingforsomethingbigger #veganaf #teamzensah #6ne #trailrunnerontheroad
jenna.runs.fit @jenna.runs.fit

All the feels when I see this photo and I pause to reflect how far I’ve come in 2018. . It’s not a flashy marathon finish line photo. It doesn’t show my lifetime PR by a long shot. . Oftentimes while pregnant and post-partum I felt weak, slow and - let’s be honest - really large. I envied my teammates that were still out there clocking fast times. I had goals I hadn’t yet achieved, and now I felt my chance was lost. Because you can’t be fast after having 3 kids, right? Wrong. But that’s the lie I really believed. . So when I decided to start running again I was scared. Sure, every run was painful. But the hardest part was lacing up and being OK with the fact that I was going to be slower for quite some time. It was going to take a lot of work to get where I wanted to be. To resolve myself to the idea that it would be months before I could comfortably run for 40 min again. To hit just one mile at a sub-7 minute pace. . I wasn’t afraid of the hard work. I was afraid of putting in the effort, only to fall short. And how ridiculous is that? . But somewhere along the way I decided I didn’t care how long it took. Or how many people thought I was “slow” compared to before. It no longer mattered. I just knew I had to chip away at that goal, one small victory at a time. In this race, I did just that. . Every 5k is still as scary as the first one I ran after having babies. I have so many HS and collegiate races to compare to. But each time I finish one I am so damn proud to say I put myself out there. To put myself one step closer to achieving my goals. . . 🍾 I know 2018 isn’t quite over, but cheers to 2019 goals. And to putting yourself out there to actually make it happen. . #goals #settinggoals #achievinggoals #2019goals #motherrunner #bamr #onestepatatime #forwardprogress #runchat #runitfast #runningmotivation #irunthisbody #inspiringwomenrunners #runnergirl #cheers #smallvictories #teamzensah #nuunlife #garmin

15
All the feels when I see this photo and I pause to reflect how far I’ve come in 2018.
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It’s not a flashy marathon finish line photo.
It doesn’t show my lifetime PR by a long shot.
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Oftentimes while pregnant and post-partum I felt weak, slow and - let’s be honest - really large. I envied my teammates that were still out there clocking fast times. I had goals I hadn’t yet achieved, and now I felt my chance was lost. Because you can’t be fast after having 3 kids, right? Wrong. But that’s the lie I really believed.
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So when I decided to start running again I was scared. Sure, every run was painful.
But the hardest part was lacing up and being OK with the fact that I was going to be slower for quite some time. It was going to take a lot of work to get where I wanted to be. To resolve myself to the idea that it would be months before I could comfortably run for 40 min again. To hit just one mile at a sub-7 minute pace.
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I wasn’t afraid of the hard work. 
I was afraid of putting in the effort, only to fall short.
And how ridiculous is that?
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But somewhere along the way I decided I didn’t care how long it took. 
Or how many people thought I was “slow” compared to before. 
It no longer mattered. 
I just knew I had to chip away at that goal, one small victory at a time. In this race, I did just that.
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Every 5k is still as scary as the first one I ran after having babies. I have so many HS and collegiate races to compare to. But each time I finish one I am so damn proud to say I put myself out there. To put myself one step closer to achieving my goals. .
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🍾 I know 2018 isn’t quite over, but cheers to 2019 goals. And to putting yourself out there to actually make it happen.
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#goals #settinggoals #achievinggoals #2019goals #motherrunner #bamr #onestepatatime #forwardprogress #runchat #runitfast #runningmotivation #irunthisbody #inspiringwomenrunners #runnergirl #cheers #smallvictories #teamzensah #nuunlife #garmin
glenda_the_good @glenda_the_good

Becoming a twisted snowflake❄️ The gray gloom has kept it cold β›„ 🧘 #sideplank #yoga #runandyoga #yogirunners #yogaeverydamnday #yogaeverywhere #yogaofinstagram #instayoga #igyoga #outdooryoga #rlyeliteteam #teamzensah

0
Becoming a twisted snowflake❄️
The gray gloom has kept it cold β›„
🧘
#sideplank #yoga #runandyoga #yogirunners #yogaeverydamnday #yogaeverywhere #yogaofinstagram #instayoga #igyoga #outdooryoga #rlyeliteteam #teamzensah
tahrnaruns @tahrnaruns

Taking a rest day as my husband has partially gutted the kitchen to make way for my new oven and microwave. Decided to take the little one out walking to look at Christmas lights in our neighborhood. Happy running! #runhappy #runnersofinstagram #runners #runner #running #runningcommunity #runnerscommunity #womenwhorun #womenrunners #womenrunning #oisellevol ée #Zensah #teamzensah #runlikeagirl #runlife #runtoinspire #withoutlimitz #borntorunfree #brooksrunning #beatyesterday #teamtrailsisters #RADrabbit #runinrabbit #Zensahambassador #motherrunner #instarunner #womensrunningcommunity

1
Taking a rest day as my husband has partially gutted the kitchen to make way for my new oven and microwave.  Decided to take the little one out walking to look at Christmas lights in our neighborhood.  Happy running! #runhappy #runnersofinstagram #runners #runner #running #runningcommunity #runnerscommunity #womenwhorun #womenrunners #womenrunning #oisellevolée #Zensah #teamzensah #runlikeagirl #runlife #runtoinspire #withoutlimitz #borntorunfree #brooksrunning #beatyesterday #teamtrailsisters #RADrabbit #runinrabbit #Zensahambassador #motherrunner #instarunner #womensrunningcommunity
smwinn7_runs @smwinn7_runs

I've been slacking on core work this year, no reason to wait until the new year to make a change . #carsonfootwear #thirstyiguana #madeinusa #cleansportco #RADrabbit #runinrabbit #borntorunfree #teamzensah #runningfamily #runner πŸ¦ŽπŸ‡πŸ§¦ @carsonfootwear @runinrabbit @zensah @rungum @cleansportco

0
I've been slacking on core work this year, no reason to wait until the new year to make a change
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#carsonfootwear #thirstyiguana #madeinusa #cleansportco #RADrabbit #runinrabbit #borntorunfree #teamzensah #runningfamily #runner πŸ¦ŽπŸ‡πŸ§¦
@carsonfootwear @runinrabbit @zensah @rungum @cleansportco
milestomedals @milestomedals

BE YOUR OWN HERO.🎟 [[written on my water bottle.]] ——— i used to think “will i...” now it’s only “when i...” ——— while future goals can be scary. i choose to use fear as my fuel.πŸ”₯ & the fact that i’m nowhere near what i want for my fairytale ending helps me to realize...where i am, is only a page in my book...and the next chapter is just waiting to be written.πŸ˜ˆπŸŽ€β¬‡οΈ #runCIM #tbt #runarete #stilloncloud9 #runsacramento #racehardrecoverharder #restingformycomeback #gogarzgo #runaretesac #marathoner #runhappy #borntorunfree #irunthisbody #CIMtoBOSTON

23
BE YOUR OWN HERO.🎟
[[written on my water bottle.]]
———
i used to think “will i...”
now it’s only “when i...”
———
while future goals can be scary.
i choose to use fear as my fuel.πŸ”₯
& the fact that i’m nowhere near what i want for my fairytale ending helps me to realize...where i am, is only a page in my book...and the next chapter is just waiting to be written.πŸ˜ˆπŸŽ€β¬‡οΈ
#runCIM #tbt #runarete #stilloncloud9 #runsacramento #racehardrecoverharder #restingformycomeback #gogarzgo #runaretesac #marathoner #runhappy #borntorunfree #irunthisbody #CIMtoBOSTON
pnkblkrunnagrl @pnkblkrunnagrl

“ my life has not been easy, but I’m not about to make it harder by taking it easy” - unknown - #runnerlogic πŸ€ͺ... With #Boston2019 125 days away (but whose counting πŸ™ƒπŸ˜œ) , back to the grind.. 1st #twoaday that incl #tracktuesday #trackworkout .. some #nuun infused #maplewater to fuel during that tough ladder #run workout (1200-800-600-400- 400-600-800-1200) & @starbucks after 🍡 .. #alwaysimproving -> #alwaysinbeta = #refusetoquit... #believeinyourself ... #limitless ... #hardworkpaysoff ... @zensah , @armpocket , @nuunhydration , @drink_simple , @honeystinger , & @gomotiongear #brandambassador.. #girlswhorun #womansrunningcommunity #instarunners #instarunner #runningcommunity #runchat #girlswhorun #fearlesslyindependent #love2run #teamzensah #marathoner #addictedtorunning #boston2019 #teamzensah #nuunlife @rei @marathonsports

2
“ my life has not been easy, but I’m not about to make it harder by taking it easy” - unknown - #runnerlogic πŸ€ͺ... With #Boston2019 125 days away (but whose counting πŸ™ƒπŸ˜œ) , back to the grind.. 1st #twoaday that incl #tracktuesday #trackworkout .. some #nuun infused #maplewater to fuel during that tough ladder #run workout (1200-800-600-400- 400-600-800-1200) & @starbucks after 🍡 .. #alwaysimproving-> #alwaysinbeta = #refusetoquit... #believeinyourself ... #limitless ... #hardworkpaysoff ... @zensah , @armpocket , @nuunhydration , @drink_simple , @honeystinger , & @gomotiongear #brandambassador.. #girlswhorun #womansrunningcommunity #instarunners #instarunner #runningcommunity #runchat #girlswhorun #fearlesslyindependent #love2run #teamzensah #marathoner #addictedtorunning #boston2019 #teamzensah #nuunlife @rei @marathonsports
rach_runs_rva @rach_runs_rva

“A woman should be 3 things: intelligent, strong & badass!”πŸ‘ŠπŸΌβ€οΈ • I’ll take a quick treadmill run over nothing. πŸ‘πŸΌ Things are still crazy, but I’m gonna keep grinding & doing what I can! Hope everyone is having a good week so far! πŸ™ƒ • • • • • #oymambassador #oisellevol ée #mmalpha #teamzensah #nbrunning #beatyesterday #treadmillmiles #runrva #womensrunningcommunity #runner #treadmilltuesday #running #crushitzone #inspiringwomenrunners

11
“A woman should be 3 things: intelligent, strong & badass!”πŸ‘ŠπŸΌβ€οΈ
•
I’ll take a quick treadmill run over nothing. πŸ‘πŸΌ Things are still crazy, but I’m gonna keep grinding & doing what I can! Hope everyone is having a good week so far! πŸ™ƒ
• • • • •
#oymambassador #oisellevolée #mmalpha #teamzensah #nbrunning #beatyesterday #treadmillmiles #runrva #womensrunningcommunity #runner #treadmilltuesday #running #crushitzone #inspiringwomenrunners
ksellers8runs @ksellers8runs

I may never win a marathon, but I know how to snack after one! πŸ˜‚ ❀️ Marathon recovery is going really well so far. I’ve had a Reese’s cup for breakfast the past two days. I barely met my step goal on Sunday and Monday. I haven’t done even one workout, and I’m not even upset about it. I love running, but I also love resting and want to make sure I’m not jumping back into anything too fast. I have no goal races on the calendar, and after training for basically a year and a half straight I’m enjoying the break! Happy Tuesday friends! #kiawahislandmarathon . . . . . #instarunners #zensah #teamzensah #teamenertor #womensrunningcommunity #hshive #iloverunning #womenrunning #runnerscommunity #runnersrepost #inspiringwomenrunners #honeystinger #instarun #movemorefitness #MMFitFam #movemore #domore #noexcuses #marathontraining #marathon #runtheday #runsquad #sharethespark #mmalpha #mindovermatterathlete

7
I may never win a marathon, but I know how to snack after one! πŸ˜‚
❀️
Marathon recovery is going really well so far. I’ve had a Reese’s cup for breakfast the past two days. I barely met my step goal on Sunday and Monday. I haven’t done even one workout, and I’m not even upset about it. I love running, but I also love resting and want to make sure I’m not jumping back into anything too fast. I have no goal races on the calendar, and after training for basically a year and a half straight I’m enjoying the break! Happy Tuesday friends! #kiawahislandmarathon .
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#instarunners  #zensah #teamzensah #teamenertor #womensrunningcommunity #hshive #iloverunning #womenrunning #runnerscommunity #runnersrepost #inspiringwomenrunners #honeystinger #instarun #movemorefitness #MMFitFam #movemore #domore #noexcuses #marathontraining #marathon #runtheday #runsquad #sharethespark #mmalpha #mindovermatterathlete
juliesrunninglife @juliesrunninglife

It may be shorts & short sleeve weather again but our town is decked out for Christmas and I LOVE IT! How fun is this decorated bridge?! Day 19/39 of my run streak with 5.25 miles (avg 9:16 pace). My daughter got her mile in BEFORE soccer skills and basketball practice tonight! I told her she would get more than 1 mile at her various sports practices tonight, but she wanted to “really run a mile” too. I’m so proud of her for sticking with this challenge! #runstreak #motherrunner #proudmom #marathontraining #houstonmarathontraining #brrrcreekrunningstreak

8
It may be shorts & short sleeve weather again but our town is decked out for Christmas and I LOVE IT! How fun is this decorated bridge?! Day 19/39 of my run streak with 5.25 miles (avg 9:16 pace). My daughter got her mile in BEFORE soccer skills and basketball practice tonight! I told her she would get more than 1 mile at her various sports practices tonight, but she wanted to “really run a mile” too. I’m so proud of her for sticking with this challenge! #runstreak #motherrunner #proudmom #marathontraining #houstonmarathontraining #brrrcreekrunningstreak
triple_s.l.a.m.dino @triple_s.l.a.m.dino

Having a blast with my in laws fancy smart TV. Another workout in during my weekend at home for the Holidays. Hoping this evening I'll crush today's workout festivities from @aboris2323. Made it to @s.l.a.m.dc, but tonight should make to next location. #virtualslam2018 #slamtosanta #teamzensah #honeystinger #altrarunning #StingorBeeStung #SLAMtribe #fitmom

1
Having a blast with my in laws fancy smart TV. Another workout in during my weekend at home for the Holidays. Hoping this evening I'll crush today's workout festivities from @aboris2323. Made it to @s.l.a.m.dc, but tonight should make to next location. 
#virtualslam2018 #slamtosanta #teamzensah #honeystinger #altrarunning #StingorBeeStung #SLAMtribe #fitmom
taco8588 @taco8588

All I could think about when I threw this old @abercrombie shirt on was that song from the late 90’s by LFO 🀣🀣🀣 My days are all mixed up. This should have been a 4 miler, guess I’ll switch up today and tomorrows run while I’m moving things around! 🀷🏻‍♀️ Still got it done though! #stlrunner #runstl #runnersofinstagram #instarunners #1stphormrunner #duespaid #legionofboom #newbalancefreshfoam #freshfoam1080 #teamzensah #withoutlimitz #zensahambassador #goodr #stingorbeestung #cantstopwontstop #summergirls #lfo #abercrombieandfitch #oldschool

1
All I could think about when I threw this old @abercrombie shirt on was that song from the late 90’s by LFO 🀣🀣🀣 My days are all mixed up.  This should have been a 4 miler, guess I’ll switch up today and tomorrows run while I’m moving things around! 🀷🏻‍♀️ Still got it done though!

#stlrunner #runstl #runnersofinstagram #instarunners #1stphormrunner #duespaid #legionofboom #newbalancefreshfoam #freshfoam1080 #teamzensah #withoutlimitz #zensahambassador #goodr #stingorbeestung #cantstopwontstop #summergirls #lfo #abercrombieandfitch #oldschool
glenda_the_good @glenda_the_good

Whoa only 2 weeks until Christmas! Love these displays on my runsπŸ’šπŸŽ„πŸ¦ŒπŸŽ…πŸ€Ά πŸƒ‍♀️ #run #runandyoga #yogirunners #instarunners #runnersofinstagram #runnersofig #womensrunningcommunity #runningcommunity #runlikeagirl #RLYeliteteam #teamzensah #heforsherunners #earthathon #charitymiles

4
Whoa only 2 weeks until Christmas!
Love these displays on my runsπŸ’šπŸŽ„πŸ¦ŒπŸŽ…πŸ€Ά
πŸƒ‍♀️
#run #runandyoga #yogirunners 
#instarunners #runnersofinstagram #runnersofig #womensrunningcommunity #runningcommunity #runlikeagirl #RLYeliteteam #teamzensah #heforsherunners #earthathon #charitymiles
brittsfit4all @brittsfit4all

The only way I can get my husband to run with me is when he’s driving the @polarisrangerofficial 🀷‍♀️ #winterrunning #snowrunning #runningcommunity #motherrunner #pnwrunner #runwenatchee #oisellevol ée #oisellewa #brookswomen #teamzensah #timetoplay #xendurance

4
The only way I can get my husband to run with me is when he’s driving the @polarisrangerofficial 🀷‍♀️ #winterrunning #snowrunning #runningcommunity #motherrunner #pnwrunner #runwenatchee #oisellevolée #oisellewa #brookswomen #teamzensah #timetoplay #xendurance
sloomb_mother_runner @sloomb_mother_runner

I have something fun to look forward too!!!! Excited to head back that way for beautiful trails πŸƒ‍β™€οΈπŸ” #waytoocool50k #trailrunning #ultrarunning #motherrunner #hshive #teamzensah #gotailwind #altrarunning

3
I have something fun to look forward too!!!! Excited to head back that way for beautiful trails πŸƒ‍β™€οΈπŸ” #waytoocool50k #trailrunning #ultrarunning #motherrunner #hshive #teamzensah #gotailwind #altrarunning
cylas @cylas

I’ve dreamed of being strong enough to finish a full marathon since high school. It’s IMPOSSIBLE to describe how I felt finishing 26.2m today (but my face says it all) πŸ’• #RunBMWDallas #bmwdallasmarathon #dallasmarathon #fullmarathon #teamzensah #honeystingerhive

43
I’ve dreamed of being strong enough to finish a full marathon since high school. It’s IMPOSSIBLE to describe how I felt finishing 26.2m today (but my face says it all) πŸ’• #RunBMWDallas #bmwdallasmarathon #dallasmarathon #fullmarathon #teamzensah #honeystingerhive
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