Photos and videos from instagram posts tagged with #teamzensah

glenda_the_good @glenda_the_good

Been feeling the need for more hip openers, always fun to add the balance, except in the cold wind🌬️ Day 51 yoga balance of my #raceslo100 is #birdofparadisepose 🧘‍♀️ #svargadvijasana #yoga #runandyoga #yogirunners #yogaeverydamnday #yogaeverywhere #yogaofinstagram #instayoga #igyoga #outdooryoga #optoutside #rlyeliteteam #teamzensah

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Been feeling the need for more hip openers, always fun to add the balance, except in the cold wind🌬️
Day 51 yoga balance of my #raceslo100 is  #birdofparadisepose
🧘‍♀️
#svargadvijasana #yoga #runandyoga #yogirunners #yogaeverydamnday #yogaeverywhere #yogaofinstagram #instayoga #igyoga #outdooryoga #optoutside #rlyeliteteam #teamzensah
jessrunsok @jessrunsok

When going through photos for the recent #uglyraceface challenge, I came across these from @kcmarathon . πŸƒπŸ½‍♀️ . The energy from these three guys roaring behind me to come in under 4:20 gave me a much better perspective. Here I was, crying that I missed my goal by 20 minutes AND couldn’t even pull out a PR and they’re screaming with such joy. πŸ’• . Your worst day is someone else’s best day and vice versa. The truth is-this is a finish line. This is me finishing 26.2 miles. This isn’t something to cry about. 🏁 . I’m working hard for that sub 4 now, but more than anything, I’m working hard because I love it. And I want to be strong. And I want another finish line. My @believetrainingjournal prompted me to write down What will you be proud of no matter what? My answer- Finishing another marathon. . What about you? πŸ‘‰πŸ½ No matter what, I will be proud if____________. . . #jessrunsok #runwiththepack #redcoyoteracing

8
When going through photos for the recent #uglyraceface challenge, I came across these from @kcmarathon . πŸƒπŸ½‍♀️
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The energy from these three guys roaring behind me to come in under 4:20 gave me a much better perspective. Here I was, crying that I missed my goal by 20 minutes AND couldn’t even pull out a PR and they’re screaming with such joy. πŸ’•
.
Your worst day is someone else’s best day and vice versa. The truth is-this is a finish line. This is me finishing 26.2 miles. This isn’t something to cry about. 🏁
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I’m working hard for that sub 4 now, but more than anything, I’m working hard because I love it. And I want to be strong. And I want another finish line. My @believetrainingjournal prompted me to write down What will you be proud of no matter what? My answer- Finishing another marathon.
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What about you? πŸ‘‰πŸ½ No matter what, I will be proud if____________.
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#jessrunsok #runwiththepack #redcoyoteracing
runningmomof2girls @runningmomof2girls

Accidentally hit the lap button trying to check the time πŸ˜‚. 3 mile progression run and enjoying the early blooms on an overcast day! Glad the legs are feeling ok because @zoomarun Bastrop Lost Pines is around the corner! Remember the code RUNWITHME will give you 15% off! #marathonmom #zoomaambassador #runhappy #keepshowingup #runner #teamzensah #nuunambassador #womensupportingwomen #selfcare

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Accidentally hit the lap button trying to check the time πŸ˜‚. 3 mile progression run and enjoying the early blooms on an overcast day! Glad the legs are feeling ok because @zoomarun Bastrop Lost Pines is around the corner!  Remember the code RUNWITHME will give you 15% off! #marathonmom #zoomaambassador #runhappy #keepshowingup #runner #teamzensah #nuunambassador #womensupportingwomen #selfcare
katieruns_usa @katieruns_usa

Fartleked my way through town today. It was so nice out I couldn’t pass up a run outdoors. 2 mi warm up 4x2 min fast Cool down to 5 I’m excited to be heading up to Mass. tomorrow! Sunday is supposed to rain. Go figure. Crossing my fingers for better weather and a darn good race! State #9 I’m coming for you! Oh and that sub 2 would be nice too! . . . . #winterrunners #teamnuun #marathontraining #halfmarathontraining #halfmarathoner #marathoner #run50states #eastcoastrunner #teamzensah #sub2 #fartlekrun #eveningrunner #girlswhorun #bethebestyou

7
Fartleked my way through town today. It was so nice out I couldn’t pass up a run outdoors. 
2 mi warm up
4x2 min fast 
Cool down to 5
I’m excited to be heading up to Mass. tomorrow! Sunday is supposed to rain. Go figure. 
Crossing my fingers for better weather and a darn good race! 
State #9 I’m coming for you! Oh and that sub 2 would be nice too! .
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#winterrunners #teamnuun #marathontraining #halfmarathontraining #halfmarathoner #marathoner #run50states #eastcoastrunner #teamzensah #sub2 #fartlekrun #eveningrunner #girlswhorun #bethebestyou
correllbrian @correllbrian

Another awesome run on a nice winter day to run. A little windy, but really couldn’t complain. I am really starting to feel good about things. Zensah sleeves made these miles feel great. #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #goaldigger #runallthemiles #irunthistown #teamzensah #withoutlimitz #runsquad #teamnuun2019 #runnazareth #outsideisfree

0
Another awesome run on a nice winter day to run. A little windy, but really couldn’t complain. I am really starting to feel good about things. Zensah sleeves made these miles feel great. #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #goaldigger #runallthemiles #irunthistown #teamzensah #withoutlimitz #runsquad #teamnuun2019 #runnazareth #outsideisfree
tahrnaruns @tahrnaruns

I guess this girl is ready for @thecowtown . Second to last run before race day and and easy 4 on the mill because I was feeling a little lazy and didn't want to fight the cold. It feels weird to say I'm being lazy but still get up at 4am to train. Can't wait to see all my runner friends and make some new ones. Race day is always a fun time. Happy running! #runhappy #runnersofinstagram #runners #runner #running #runningcommunity #runnerscommunity #womenwhorun #womenrunners #womenrunning #oisellevol ée #Zensah #teamzensah #runlikeagirl #runlife #runtoinspire #withoutlimitz #borntorunfree #brooksrunning #beatyesterday #teamtrailsisters #RADrabbit #runinrabbit #Zensahambassador #motherrunner #instarunner #womensrunningcommunity #ultratraining #50k #bocogearambassador

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I guess this girl is ready for @thecowtown . Second to last run before race day and and easy 4 on the mill because I was feeling a little lazy and didn't want to fight the cold. It feels weird to say I'm being lazy but still get up at 4am to train. Can't wait to see all my runner friends and make some new ones. Race day is always a fun time. Happy running! #runhappy #runnersofinstagram #runners #runner #running #runningcommunity #runnerscommunity #womenwhorun #womenrunners #womenrunning #oisellevolée #Zensah #teamzensah #runlikeagirl #runlife #runtoinspire #withoutlimitz #borntorunfree #brooksrunning #beatyesterday #teamtrailsisters #RADrabbit #runinrabbit #Zensahambassador #motherrunner #instarunner #womensrunningcommunity #ultratraining #50k #bocogearambassador
pnkblkrunnagrl @pnkblkrunnagrl

"The beauty of #running is its simplicity; the beauty of #runners is that we all have a similar drive to improve. We are either trying to #run a personal best, or toeing the line for the first time, which will snowball into a future of trying to run personal bests." -Deena Kastor, American Olympics medalist .. With 53 days until #boston2019 , #marathontraining is inching closer to its peak.. Still can’t believe I basically got both spectrums of weather for my #twoadays - Snow/ cold to #riseandrun vs sun/ sweet breeze for a sunset #run to @starbucks .. #alwaysimproving -> #alwaysinbeta = #refusetoquit... #believeinyourself ... #limitless ... #hardworkpaysoff ... @zensah , @armpocket , @nuunhydration , @drink_simple , @honeystinger , & @gomotiongear brand ambassador.. #womansrunningcommunity #instarunners #instarunner #runningcommunity #runchat #girlswhorun #fearlesslyindependent #love2run #teamzensah #corredora #marathoner #addictedtorunning #tracksmithrunning #nodaysoff #winterwarriorma #beatyesterday #tracksmithrunning #hareac

2
"The beauty of #running is its simplicity; the beauty of #runners is that we all have a similar drive to improve. We are either trying to #run a personal best, or toeing the line for the first time, which will snowball into a future of trying to run personal bests." -Deena Kastor, American Olympics medalist .. With 53 days until #boston2019 , #marathontraining is inching closer to its peak.. Still can’t believe I basically got both spectrums of weather for my #twoadays - Snow/ cold to #riseandrun vs sun/ sweet breeze for a sunset #run to @starbucks .. #alwaysimproving-> #alwaysinbeta = #refusetoquit... #believeinyourself ... #limitless ... #hardworkpaysoff ... @zensah , @armpocket , @nuunhydration , @drink_simple , @honeystinger , & @gomotiongear brand ambassador.. #womansrunningcommunity #instarunners #instarunner #runningcommunity #runchat #girlswhorun #fearlesslyindependent #love2run #teamzensah #corredora #marathoner #addictedtorunning #tracksmithrunning #nodaysoff #winterwarriorma #beatyesterday #tracksmithrunning #hareac
kscharoff @kscharoff

Would have been easy not to run today since I didn’t get it done before work. But I got out there when I got home before a friend comes over for dinner and tv. #teamzensah #zensahambassador #withoutlimitz #fitzness #boydcoached #zensah #elitefeats #elitefeatsathleticclub #seldenhillswarriorturtles #irunthisisland #fellowflowers #womensrunningcommunity #runhappy

0
Would have been easy not to run today since I didn’t get it done before work. But I got out there when I got home before a friend comes over for dinner and tv. #teamzensah 
#zensahambassador
#withoutlimitz
#fitzness 
#boydcoached 
#zensah 
#elitefeats 
#elitefeatsathleticclub
#seldenhillswarriorturtles
#irunthisisland
#fellowflowers
#womensrunningcommunity
#runhappy
pricklyrunner @pricklyrunner

Surprised by a sweet gift from a friend. Thanks Shawanna for always being my cheerleader, making me smile, and brightening my day. You are such an inspiration and I can’t wait to see what 2019 brings you. ❀️ #marathontraining #distancerunner #teamzensah #nuunlife #runningdownadream #womensupportingwomen #runningwithfriends #runhappy

5
Surprised by a sweet gift from a friend. Thanks Shawanna for always being my cheerleader, making me smile, and brightening my day. You are such an inspiration and I can’t wait to see what 2019 brings you. ❀️ #marathontraining #distancerunner #teamzensah #nuunlife #runningdownadream #womensupportingwomen #runningwithfriends #runhappy
jackiegruendel @jackiegruendel

I have been struggling with my training recently more than I like to admit 😱 then I remembered something @dbinsaintpaul told me “Anyone can do it when everything goes their way, but it takes a real champion to do it when they're not at their best or challenges are greater. Showing up is very underrated” @lukeduke1308 put my thoughts into words........ I didn’t I didn’t think I would run well today Then I laced up my shoes and I did I didn’t expect to run very fast Then I did go out and hit my splits I didn’t want to go workout When I did it was the right thing to do I didn’t feel like showing up I did show and saw the workout through I didn’t but then I did I did and I didn’t look back Now I did means I didn’t miss a workout This is how you remain on track! Written by Kendall Thompson 2-21-2019...... 12x400 done, my splits were faster than prescribed and my last one was the fastest πŸ€ͺ Thanks @amihalich10 @lukeduke1308 for pulling me through #oisellevol ée #oiselleteamdmv #keepshowingup #marathontraining #boston2019 #customkinetics #teamnuun #teamzensah #vtfc #fasterasamaster

2
I have been struggling with my training recently more than I like to admit 😱 then I remembered something @dbinsaintpaul told me “Anyone can do it when everything goes their way, but it takes a real champion to do it when they're not at their best or challenges are greater. Showing up is very underrated” @lukeduke1308 put my thoughts into words........
I didn’t 
I didn’t think I would run well today
Then I laced up my shoes and I did
I didn’t expect to run very fast
Then I did go out and hit my splits
I didn’t want to go workout
When I did it was the right thing to do
I didn’t feel like showing up 
I did show and saw the workout through
I didn’t but then I did
I did and I didn’t look back
Now I did means I didn’t miss a workout 
This is how you remain on track!
Written by Kendall Thompson 
2-21-2019...... 12x400 done, my splits were faster than prescribed and my last one was the fastest πŸ€ͺ Thanks @amihalich10 @lukeduke1308 for pulling me through #oisellevolée #oiselleteamdmv #keepshowingup #marathontraining #boston2019 #customkinetics #teamnuun #teamzensah #vtfc #fasterasamaster
glenda_the_good @glenda_the_good

A sign of how my half training has gone...clouds are fun to look at, but something caught my eye on the ground...it was a little mouseπŸ˜„ well, a couple of days to see how it will go πŸƒ‍♀️ 3mi #run #runandyoga #yogirunners #instarunners #runnersofinstagram #runnersofig #optoutside #runningcommunity #runlikeagirl #RLYeliteteam #teamzensah #heforsherunners #earthathon #charitymiles #halfmarathon

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A sign of how my half training has gone...clouds are fun to look at, but something caught my eye on the ground...it was a little mouseπŸ˜„
well, a couple of days to see how it will go
πŸƒ‍♀️
3mi #run #runandyoga #yogirunners 
#instarunners #runnersofinstagram #runnersofig #optoutside #runningcommunity #runlikeagirl #RLYeliteteam #teamzensah #heforsherunners #earthathon #charitymiles #halfmarathon
ckontherun @ckontherun

8 easy and breezy miles at 8:40/m average this morning. Blue skies, sunshine and freezing cold air, made for a perfect little run in HR Zone 2. At the end of it I was happy to see that my easy pace coincides with my BQ pace. Not a bad place to be after coming back from an injury. #run #runner #runhappy #fitover40 #comeback #sportsinjury #recover #heal #grateful #strong #strongbody #blueskies #february #marathoner #marathontraining #marathon #onamission #bq50states #justdoit #noexcuses #nevergiveup #dothework #stayingpositive #teamenertor #teamzensah #keepacoolhead

4
8 easy and breezy miles at 8:40/m average this morning. Blue skies, sunshine and freezing cold air, made for a perfect little run in HR Zone 2. At the end of it I was happy to see that my easy pace coincides with my BQ pace. Not a bad place to be after coming back from an injury. #run #runner #runhappy #fitover40 #comeback #sportsinjury #recover #heal #grateful #strong #strongbody #blueskies #february #marathoner #marathontraining #marathon #onamission #bq50states #justdoit #noexcuses #nevergiveup #dothework #stayingpositive #teamenertor #teamzensah #keepacoolhead
neila.louise @neila.louise

Track sesh this morning was much needed! #motherrunner #mrtt #momsrunmacon #srtt #oisellevol ée #voleega #bocolife #teamzensah

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Track sesh this morning was much needed! #motherrunner #mrtt #momsrunmacon #srtt #oisellevolée #voleega #bocolife #teamzensah
taradyer22 @taradyer22

Your faith can move mountains and your doubt can create them! I’ve been in my head again questioning soreness and worrying about injury. It’s so debilitating but I’ve been learning to let it go quickly. I’m almost 5 months post injuries and training for the race of my life, and I can’t get out of my head sometimes. Today was one of those mornings and then I go out and not only nail my run, but felt great! Go away doubt! I’m ready to slay the Boston Marathon in 53 days! Happy Thursday! #teamrun4prs #teamzensah #marathontrainingweek11 #marathontraining #marathoner #igrunners #runnermother

3
Your faith can move mountains and your doubt can create them! I’ve been in my head again questioning soreness and worrying about injury. It’s so debilitating but I’ve been learning to let it go quickly. I’m almost 5 months post injuries and training for the race of my life, and I can’t get out of my head sometimes. Today was one of those mornings and then I go out and not only nail my run, but felt great! Go away doubt! I’m ready to slay the Boston Marathon in 53 days! Happy Thursday! #teamrun4prs #teamzensah #marathontrainingweek11 #marathontraining #marathoner #igrunners #runnermother
run_happysl @run_happysl

It was a beautiful morning out today. 5 miles of run fun under the moonlight. With a temperature of 70 at 5am it would seem that Florida is ready for a return to summer time. But I am okay with that because i was ready to go into hibernation mode in the cooler temps 🀷🏻‍♀️. . And since I forgot to post last night and need the accountability, I am mostly over the cold that I had caught so was able to attend swim class in the morning (2235m in about an hour) and got in 75 minutes on the bike trainer last night 21 miles). Now to go take some vitamins and continue eating lots of vitamin C so that I stay healthy! Enjoy the day! #triathlontraining #teamzensah #withoutlimitz #oisellevol ée #runnersofinstagram #floridarunner

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It was a beautiful morning out today.  5 miles of run fun under the moonlight.  With a temperature of 70 at 5am it would seem that Florida is ready for a return to summer time.  But I am okay with that because i was ready to go into hibernation mode in the cooler temps 🀷🏻‍♀️. .
And since I forgot to post last night and need the accountability, I am mostly over the cold that I had caught so was able to attend swim class in the morning (2235m in about an hour) and got in 75 minutes on the bike trainer last night 21 miles). Now to go take some vitamins and continue eating lots of vitamin C so that I stay healthy!  Enjoy the day!
#triathlontraining #teamzensah #withoutlimitz #oisellevolée #runnersofinstagram #floridarunner
runninglawmama01 @runninglawmama01

Throw back to our 2nd "Fall in Love with Running" naked run! What?!?! The goal was to run free without a watch or electronic device; not to worry about pace or time. Come out and enjoy the run and company while falling back in love with running. You can see from the picture we all failed and wore our watches. BUT we had a great time and loved the run and fellowship. We are looking forward to the 3rd of four "Fall Back in Love with Running" run tomorrow night! So very lucky to have a community that makes loving running easy! #tbt #MidGASRTT #srtt #mrtt #Zensah #teamzensah #withoutlimitz

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Throw back to our 2nd "Fall in Love with Running" naked run! What?!?! The goal was to run free without a watch or electronic device; not to worry about pace or time. Come out and enjoy the run and company while falling back in love with running. You can see from the picture we all failed and wore our watches. BUT we had a great time and loved the run and fellowship. We are looking forward to the 3rd of four "Fall Back in Love with Running" run tomorrow night! So very lucky to have a community that makes loving running easy!
#tbt #MidGASRTT #srtt #mrtt #Zensah #teamzensah #withoutlimitz
runberto @runberto

Hey everyone, I wanted to share this awesome discount code for Nuun hydration! I swear by this stuff. It helped get me through 35 hours of TPK Bad Decisions. You should give it a try! #nuunlife #teamnuun #nomeatathlete #plantpoweredathlete #vegan #ultrarunner #crossfit #runner #lifter #runitfast #teamzensah

1
Hey everyone, I wanted to share this awesome discount code for Nuun hydration! I swear by this stuff. It helped get me through 35 hours of TPK Bad Decisions. You should give it a try! 
#nuunlife #teamnuun #nomeatathlete #plantpoweredathlete #vegan #ultrarunner #crossfit #runner #lifter #runitfast #teamzensah
ashleyruns @ashleyruns

5 miles plus 8 hill repeats in the rain! πŸŒ§β˜”οΈπŸŒ§β˜”οΈπŸŒ§β˜”οΈπŸŒ§β˜”οΈπŸŒ§β˜”οΈ Why is it so strangely fun to run in the rain? #brooksrunning #brookswomen #anothermotherrunner #bamrbassador #teamnuun #nuunlife #zensahambassador #teamzensah

1
5 miles plus 8 hill repeats in the rain! πŸŒ§β˜”οΈπŸŒ§β˜”οΈπŸŒ§β˜”οΈπŸŒ§β˜”οΈπŸŒ§β˜”οΈ
Why is it so strangely fun to run in the rain? 
#brooksrunning #brookswomen #anothermotherrunner #bamrbassador #teamnuun #nuunlife #zensahambassador #teamzensah
fullerrunsfar @fullerrunsfar

Did you know? Running a race with an anterior pelvic tilt and your arms up in the air the entire time greatly increases your chances of winning by, like, 2,000%. #factsbyfuller #maybethough

3
Did you know? Running a race with an anterior pelvic tilt and your arms up in the air the entire time greatly increases your chances of winning by, like, 2,000%. #factsbyfuller #maybethough
runnergirl_karin @runnergirl_karin

"Stay true in the dark and humble in the spotlight." ~ Harold B. Lee <><><><><><><><><><><><><><><><><><><><> First run in over a week and it felt great to be back out there!😁 My body has appreciated the couple of days off to stretch and rest up😴 after the 6 days of school.πŸ€“ And despite my desire to push for a sub 2 at this weekends @rungasparilla half marathon, I am going to have fun running with #mypuddin @a.richardson31 and BFF's @rdelahaya and @my.kind.of.fit!πŸƒ‍♀️ Is it Friday yet?πŸ˜‚ Hope everyone has a great Thursday! Maybe I'll run a few more miles this evening just because I can!😜 <><><><><><><><><><><><><><><><><><><><> #areyouhereyet #likeakidatchristmas #runningfriendsarethebest #goodtimesahead #newshoesmakemefeelfast @scienceinsport #fueledbyscience #isotonicathlete #zensah #teamzensah #tifosioptics #tifosiruns #momentumjewelry #findyourSPARK #readyforawesome #teamawesome #runnersofinstagram #instagramrunners #igrunners #runnersofig #inspiringwomenrunners @runflyingpig

15
"Stay true in the dark and humble in the spotlight." ~ Harold B. Lee
<><><><><><><><><><><><><><><><><><><><>
First run in over a week and it felt great to be back out there!😁 My body has appreciated the couple of days off to stretch and rest up😴 after the 6 days of school.πŸ€“ And despite my desire to push for a sub 2 at this weekends @rungasparilla half marathon, I am going to have fun running with #mypuddin @a.richardson31 and BFF's @rdelahaya and @my.kind.of.fit!πŸƒ‍♀️ Is it Friday yet?πŸ˜‚ Hope everyone has a great Thursday!  Maybe I'll run a few more miles this evening just because I can!😜
<><><><><><><><><><><><><><><><><><><><>
#areyouhereyet #likeakidatchristmas #runningfriendsarethebest #goodtimesahead #newshoesmakemefeelfast @scienceinsport #fueledbyscience #isotonicathlete #zensah #teamzensah #tifosioptics #tifosiruns #momentumjewelry #findyourSPARK #readyforawesome #teamawesome #runnersofinstagram #instagramrunners #igrunners #runnersofig #inspiringwomenrunners @runflyingpig
floridagurlrunning @floridagurlrunning

I’d written down 4, was fine with 3, finished with 2. My legs weren’t tired, I was tired. I’ve been skating by with 7 hours of sleep and at this point I know my body needs at least 8 hours. So the goal for next week is to get my butt in the bed by 8pm. Happy that I got out the bed and got moving.

6
I’d written down 4, was fine with 3, finished with 2.  My legs weren’t tired, I was tired.  I’ve been skating by with 7 hours of sleep and at this point I know my body needs at least 8 hours.  So the goal for next week is to get my butt in the bed by 8pm.  Happy that I got out the bed and got moving.
deucej @deucej

Most of the 3 or so inches of snow we got yesterday is gone today. But plenty on the sidewalks in most places. Only one set of footprints. Mine. 3 miles. Don’t let a little snow slow you down.

17
Most of the 3 or so inches of snow we got yesterday is gone today. But plenty on the sidewalks in most places. Only one set of footprints. Mine. 3 miles. Don’t let a little snow slow you down.
isamarathoner @isamarathoner

You’re seeing a lot of this parking lot lately #sorrynotsorry πŸ˜† 5 easy miles with @shelly.b.running and I’m happy to say they felt really good at overall 9:22 pace. I was thinking my legs might protest, but they didn’t! πŸ™ŒπŸ» Have a fab Thursday, fam! —————> . . . #MarathonFest #marathontraining #irunthisbody #headupwingsout #flystyle #ihavearunnersbody #oisellevolee #oiselleFL #teamzensah #teamenertor #isarunner #mindovermatter #mmalpha #teamisagenix #mckirdytrained #leavenodoubt #beatyesterday #garmincrew #snickersmarathon #runwintersprings #runorlando #instarunners #runstagram #pebaxpowered #pegasusturbo #caterpylaces #sportsbrasquad #bamrs

22
You’re seeing a lot of this parking lot lately #sorrynotsorry πŸ˜† 5 easy miles with @shelly.b.running and I’m happy to say they felt really good at overall 9:22 pace. I was thinking my legs might protest, but they didn’t! πŸ™ŒπŸ» Have a fab Thursday, fam! —————>
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#MarathonFest #marathontraining #irunthisbody #headupwingsout #flystyle #ihavearunnersbody #oisellevolee #oiselleFL #teamzensah #teamenertor #isarunner #mindovermatter #mmalpha #teamisagenix #mckirdytrained #leavenodoubt #beatyesterday #garmincrew #snickersmarathon #runwintersprings #runorlando  #instarunners #runstagram #pebaxpowered #pegasusturbo #caterpylaces #sportsbrasquad #bamrs
glenda_the_good @glenda_the_good

Halfway through the week & the πŸ’― challenge...been needing the back stretches... Day 50 yoga balance of my #raceslo100 is #forearmwheel 🧘‍♀️ #yoga #runandyoga #yogirunners #yogaeverydamnday #yogaeverywhere #yogaofinstagram #instayoga #igyoga #outdooryoga #optoutside #rlyeliteteam #teamzensah

2
Halfway through the week & the πŸ’― challenge...been needing the back stretches...
Day 50 yoga balance of my #raceslo100 is  #forearmwheel
🧘‍♀️
#yoga #runandyoga #yogirunners #yogaeverydamnday #yogaeverywhere #yogaofinstagram #instayoga #igyoga #outdooryoga #optoutside #rlyeliteteam #teamzensah
messykennedy @messykennedy

I got a new phone so that means my post workout selfies are back. Adeline still isn’t sleeping through the night and with her cold she’s getting up a lot. Which means I’ve been rolling on only a few hours of sleep for a while. But momma has goals and training to do. I’m so proud of myself that I haven’t used it as an excuse yet. But I also haven’t been totally exhausted either. I did a 25 minute easy run in heart rate zones 1 or 2. I then did 15 minutes of strength training. Now I’m off to bed and hoping Adeline sleeps through the night. #runlikeawoman #ihavearunnersbody #runhappy #greatlakesgreatruns #brooksrunning #teamzensah #teamchocolatemilk #withoutlimitz #builtwithchocolatemilk #beatyesterday #irunthisbody #conquerwithmilk #runlikeawoman #powerofshe #garmin #aftershokz #runnershigh #runnerslife #runspiration #instarunner #optoutside #fitfluential #womensrunningcommunity #instarunner #girlswhorun #runningcommunity #bamr #motherrunner #anothermotherrunner

1
I got a new phone so that means my post workout selfies are back. Adeline still isn’t sleeping through the night and with her cold she’s getting up a lot. Which means I’ve been rolling on only a few hours of sleep for a while. But momma has goals and training to do. I’m so proud of myself that I haven’t used it as an excuse yet. But I also haven’t been totally exhausted either. 
I did a 25 minute easy run in heart rate zones 1 or 2. I then did 15 minutes of strength training. Now I’m off to bed and hoping Adeline sleeps through the night. 
#runlikeawoman #ihavearunnersbody #runhappy #greatlakesgreatruns #brooksrunning #teamzensah #teamchocolatemilk #withoutlimitz #builtwithchocolatemilk #beatyesterday #irunthisbody #conquerwithmilk #runlikeawoman  #powerofshe #garmin #aftershokz #runnershigh #runnerslife #runspiration #instarunner #optoutside #fitfluential #womensrunningcommunity #instarunner #girlswhorun #runningcommunity #bamr #motherrunner #anothermotherrunner
n1aarun @n1aarun

I told myself at the start of Boston training that when the schedule became more aggressive, I would stick to it as long as I feel ok mentally and physically. So far so good. I’ve seen a lot of success with low mileage in my short running career. As I become a more skilled runner, I’m finding these higher mileage weeks easier on my body. Still not easy and I’m definitely tired but I’m not falling apart like before. I’ve found a good life balance with running, work, family, friends and down time. Today was my 6th day straight for about 67 or 68 miles. No planned days off in the near future... When my body tells me it’s time to rest, I’m sitting my πŸ‘ down. I’m excited to see how this will play out in April 😬 . . . . . #runsd #Bostonmarathon #springtribe #runnersofinstagram #sandiegotrackclub #teamzensah #bibchat #runsocial #haloheadband #running #run #runner #instarunners #runs #runnersworld #runnerslife #runitfast #runnerscommunity #fitness #fit #fitnessmotivation #workoutsnap #marathontraining #sandiegohalfmarathon #nikerunning #cardiffkookrun #irunthisbody #travelingrunner #26point2

39
I told myself at the start of Boston training that when the schedule became more aggressive, I would stick to it as long as I feel ok mentally and physically. So far so good. I’ve seen a lot of success with low mileage in my short running career. As I become a more skilled runner, I’m finding these higher mileage weeks easier on my body. Still not easy and I’m definitely tired but I’m not falling apart like before. I’ve found a good life balance with running, work, family, friends and down time. Today was my 6th day straight for about 67 or 68 miles. No planned days off in the near future... When my body tells me it’s time to rest, I’m sitting my πŸ‘ down. I’m excited to see how this will play out in April 😬
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#runsd #Bostonmarathon #springtribe #runnersofinstagram #sandiegotrackclub #teamzensah #bibchat #runsocial #haloheadband #running #run #runner #instarunners #runs #runnersworld #runnerslife #runitfast #runnerscommunity #fitness #fit #fitnessmotivation #workoutsnap #marathontraining #sandiegohalfmarathon #nikerunning #cardiffkookrun #irunthisbody #travelingrunner #26point2
runningtotraveltheworld @runningtotraveltheworld

I got my #turtlegloves today! I can't wait to try them out! I didn't expect to receive the other goodies with the gloves as well. Thank you so much @turtlegloves ! They're so soft and comfy!

7
I got my #turtlegloves today! I can't wait to try them out! I didn't expect to receive the other goodies with the gloves as well. Thank you so much @turtlegloves ! They're so soft and comfy!
correllbrian @correllbrian

30 minutes strength training and core workout tonight hydrated by Nuun. Nala, my dog, is coaching me in the background barking to me that spring pr’s are made in the winter training. #weightlifting #weights #lifting #weighttraining #lifter #liftheavy #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #goaldigger #halfmarathontraining #teamnuun #teamzensah #runsquad #runner #crosstraining #strengthtraining #strengthandconditioning #withoutlimitz

2
30 minutes strength training and core workout tonight hydrated by Nuun. Nala, my dog, is coaching me in the background barking to me that spring pr’s are made in the winter training. #weightlifting #weights #lifting #weighttraining #lifter #liftheavy #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #goaldigger #halfmarathontraining #teamnuun #teamzensah #runsquad #runner #crosstraining #strengthtraining #strengthandconditioning #withoutlimitz
jessrunsok @jessrunsok

Momming & marathoning! New hot tip πŸ”₯-park at your kiddos school and then run. It helped me sneak an extra .60 miles in. πŸ‘ŒπŸ½ . Today’s weather, perfect. My run, perfect. I’ve finally reached that point where 10-12 miles feels ‘easy’. I snuck in a few hills to prepare for East Texas, listened to @life.church and I’m almost done with The Maze Runner. Cheers to Wednesday! . . #jessrunsok #runwiththepack #teamzensah #withoutlimitz #zensah

15
Momming & marathoning! New hot tip πŸ”₯-park at your kiddos school and then run. It helped me sneak an extra .60 miles in. πŸ‘ŒπŸ½
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Today’s weather, perfect. My run, perfect. I’ve finally reached that point where 10-12 miles feels ‘easy’. I snuck in a few hills to prepare for East Texas, listened to @life.church and I’m almost done with The Maze Runner. Cheers to Wednesday!
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#jessrunsok #runwiththepack #teamzensah #withoutlimitz #zensah
katieruns_usa @katieruns_usa

Runch in the snow ❄️ Took it nice and easy, one good thing about snow is it slows you down. Focus was on form and enjoying the miles I need to get in a better habit of eating more before running to give myself fuel instead of ending the run starving and stuffing my face. Which I’m currently doing with left over pasta Back to work I go . . . . #snowymiles #runch #winterrunners #teamnuun #marathontraining #afternoonrunning #halfmarathontraining #marathoner #halfmarathoner #teamrun4prs #run50states #runweehawken #runhoboken #makeitwork #girlswhorun #teamzensah #zensah

0
Runch in the snow ❄️ Took it nice and easy, one good thing about snow is it slows you down. Focus was on form and enjoying the miles 
I need to get in a better habit of eating more before running to give myself fuel instead of ending the run starving and stuffing my face. Which I’m currently doing with left over pasta

Back to work I go .
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#snowymiles #runch #winterrunners #teamnuun #marathontraining #afternoonrunning #halfmarathontraining #marathoner #halfmarathoner #teamrun4prs #run50states #runweehawken #runhoboken #makeitwork #girlswhorun #teamzensah #zensah
ronrunsnyc @ronrunsnyc

❄️Snowyβ˜ƒοΈ13M in Central Park with @katepallardy Add in ❄️ and the Park becomes more magical✨ Kate is grinding the miles getting ready to run in the Elite🎽Field @bostonmarathon this yearπŸƒ‍♀️πŸ’ͺ🏻excited to see her get after it!!! 10 Sleeps till TokyoπŸ‡―πŸ‡΅ #tokyomarathon2019 #wmmajors #wherechampionsrun #centralparktc #bostonmarathon #londonmarathon #berlinmarathon #chicagomarathon #nycmarathon #abbottslam #teamzensah #withoutlimitz #runtheday #instarunners #runnersofinstagram #runtoinspire #runspiration #reasontorun #renegadesww #bostonbuddies #chasingsub3 #chasingsixstars #optoutside #snowrun #allsznrunner

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❄️Snowyβ˜ƒοΈ13M in Central Park with @katepallardy Add in ❄️ and the Park becomes more magical✨ Kate is grinding the miles getting ready to run in the Elite🎽Field @bostonmarathon this yearπŸƒ‍♀️πŸ’ͺ🏻excited to see her get after it!!! 10 Sleeps till TokyoπŸ‡―πŸ‡΅ #tokyomarathon2019 #wmmajors #wherechampionsrun #centralparktc #bostonmarathon #londonmarathon #berlinmarathon #chicagomarathon #nycmarathon #abbottslam #teamzensah #withoutlimitz #runtheday #instarunners #runnersofinstagram #runtoinspire #runspiration #reasontorun #renegadesww #bostonbuddies #chasingsub3 #chasingsixstars #optoutside #snowrun #allsznrunner
ksellers8runs @ksellers8runs

Did y’all miss the red lockers? Because I didn’t 🀣 πŸƒπŸΌ‍♀️ I still get to see the red lockers for Body Pump and Pilates, but I haven’t ran on the treadmill at work in a while. Another four miles in the running bank while listening to a new true crime podcast called Cold. I love true crime podcasts when I’m caught up on the Rambling Runner, so I’d love any suggestions y’all have! Happy Wednesday! #choosejoy . . . . . #instarunners #zensah #teamzensah #teamenertor #womensrunningcommunity #hshive #iloverunning #womenrunning #runnerscommunity #runnersrepost #inspiringwomenrunners #honeystinger #instarun #movemorefitness #MMFitFam #movemore #domore #noexcuses #marathontraining #marathon #runtheday #halfmarathon #halfmarathontraining #mmalpha #mindovermatterathlete

10
Did y’all miss the red lockers? Because I didn’t 🀣
πŸƒπŸΌ‍♀️
I still get to see the red lockers for Body Pump and Pilates, but I haven’t ran on the treadmill at work in a while. Another four miles in the running bank while listening to a new true crime podcast called Cold. I love true crime podcasts when I’m caught up on the Rambling Runner, so I’d love any suggestions y’all have! Happy Wednesday! #choosejoy
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#instarunners  #zensah #teamzensah #teamenertor #womensrunningcommunity #hshive #iloverunning #womenrunning #runnerscommunity #runnersrepost #inspiringwomenrunners #honeystinger #instarun #movemorefitness #MMFitFam #movemore #domore #noexcuses #marathontraining #marathon #runtheday #halfmarathon #halfmarathontraining #mmalpha #mindovermatterathlete
juliesrunninglife @juliesrunninglife

I’m smiling because I ran today! Not because I nailed a tough workout or hit my old paces...just simply because I ran. I love running. My body just doesn’t seem to love it right now. I’ve got a big break coming after Boston. No races on the schedule and nothing planned until I get healthy. I want to feel strong running again and I know with some rest, it will come... after Boston though! 45 min super slow today. 🐒❀️ . . #countdowntoboston #cowtownhalfmarathon #bostonmarathonqualifier #injuredrunner #easymiles #timeonmyfeet #instarunners #igrunners #runlikeagirl #womensrunningcommunity #inspiringwomenrunners #runnerscommunity #runhappy #runnergirl #runtoinspire #i12run2 #marathontraining #runnershoutouts #ihavearunnersbody #monitorthebeat #womenrunning #runshots #runnerspace #runrelated #runtheday #teamzensah #oymambassador #runshareinspire #motherrunner #runnersrepost

31
I’m smiling because I ran today! Not because I nailed a tough workout or hit my old paces...just simply because I ran. I love running. My body just doesn’t seem to love it right now. I’ve got a big break coming after Boston. No races on the schedule and nothing planned until I get healthy. I want to feel strong running again and I know with some rest, it will come... after Boston though! 45 min super slow today. 🐒❀️
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#countdowntoboston #cowtownhalfmarathon #bostonmarathonqualifier #injuredrunner #easymiles #timeonmyfeet #instarunners #igrunners #runlikeagirl #womensrunningcommunity #inspiringwomenrunners #runnerscommunity #runhappy #runnergirl #runtoinspire #i12run2 #marathontraining #runnershoutouts #ihavearunnersbody #monitorthebeat #womenrunning #runshots #runnerspace #runrelated #runtheday #teamzensah #oymambassador #runshareinspire #motherrunner #runnersrepost
strongmamarises @strongmamarises

New running outfit who dis?! I only owned one winter outfit to run in , gasp*! . My Valentine’s Day gifts have arrived and I’m in love! I can rotate now πŸ˜‚ . I’m ready to crush four miles in crappy weather. I’m struggling to keep up these past few weeks, but I’ve been consistent with training and that’s keeping me tethered. . “There is no secret. Keep going.”

8
New running outfit who dis?! I only owned one winter outfit to run in , gasp*! .  My Valentine’s Day gifts have arrived and I’m in love! I can rotate now πŸ˜‚ .

I’m ready to crush four miles in crappy weather. I’m struggling to keep up these past few weeks, but I’ve been consistent with training and that’s keeping me tethered. . “There is no secret. Keep going.”
leggsrunsfar @leggsrunsfar

my favorite shade of Orange. —————————————————————— #runner #ketorunner #marathontraining #cyclist #ketocyclist #fatadaptedathlete #fittestyearever #goaldigger #girlswholift #keto #activeketo #zensah #teamzensah #zensahambassador

0
my favorite shade of Orange. ——————————————————————#runner #ketorunner #marathontraining #cyclist #ketocyclist #fatadaptedathlete #fittestyearever #goaldigger #girlswholift  #keto #activeketo  #zensah #teamzensah #zensahambassador
scenicroutehalf @scenicroutehalf

The moon was my light this morning. It was a typical morning in Florida with warm temps and humidity but I definitely welcome the sweat with my workout! Workout #2 for this training cycle was 2 mile warm up, 4x3:00 threshold (9:45-10:15)/2:00 jog, 1 mile cool down. Well it went more like this: 2 mile warm up 11:01 pace - legs felt good, let's see how it goes. First 3:00: to fast, to slow, to fast 8:41 pace F$ck to fast! Second 3:00: still having a hard time slowing down, 9:09 pace - at least I got it in the 9's! Pep talk during my jog πŸ™„ Third 3:00: this one was on a gradual incline for the 3:00, 9:45 pace, finally nailed one πŸ™ŒπŸΌ! Fourth 3:00: Ok finally feeling the pace or maybe it was the humidity and sweat pouring down, 9:34 pace, well close enough 🀷🏼‍♀️! It felt great to feel some speed but was worried about how my leg would handle it, so far so good! 🀞🏼 Excited and nervous to push a little bit more next week but also ready to get back to where I was last year and seeing what I am capable this year! Happy Hump Day! πŸ’ͺπŸ»πŸƒπŸΌ‍♀️πŸͺ #motherrunner #runningmotivation #runnersofinstagram #irunthisbody #runningworld #runnersworld #runningcommunity #runnerscommunity #mckirdytrained #whatfuelsyou #fueledbyisa #isagenix #zensahambassador #teamzensah #speedwork #momswholift #momswhorun #runnerslife #runninggoals

0
The moon was my light this morning. It was a typical morning in Florida with warm temps and humidity but I definitely welcome the sweat with my workout! Workout #2 for this training cycle was 2 mile warm up, 4x3:00 threshold (9:45-10:15)/2:00 jog, 1 mile cool down. Well it went more like this: 2 mile warm up 11:01 pace - legs felt good, let's see how it goes. First 3:00: to fast, to slow, to fast 8:41 pace F$ck to fast! Second 3:00: still having a hard time slowing down, 9:09 pace - at least I got it in the 9's! Pep talk during my jog πŸ™„ Third 3:00: this one was on a gradual incline for the 3:00, 9:45 pace, finally nailed one πŸ™ŒπŸΌ! Fourth 3:00: Ok finally feeling the pace or maybe it was the humidity and sweat pouring down, 9:34 pace, well close enough 🀷🏼‍♀️! It felt great to feel some speed but was worried about how my leg would handle it, so far so good! 🀞🏼 Excited and nervous to push a little bit more next week but also ready to get back to where I was last year and seeing what I am capable this year! Happy Hump Day! πŸ’ͺπŸ»πŸƒπŸΌ‍♀️πŸͺ #motherrunner #runningmotivation #runnersofinstagram #irunthisbody #runningworld #runnersworld #runningcommunity #runnerscommunity #mckirdytrained #whatfuelsyou #fueledbyisa #isagenix #zensahambassador #teamzensah #speedwork #momswholift #momswhorun #runnerslife #runninggoals
theeliztaylor @theeliztaylor

I can’t come to Disney and not run. Since I am currently not signed up to run any of the princess races this weekend (it could change- I may not be able to help myself 😬😜) We decided to do the fun run at the resort! The biggelest wolf wanted to run too and earn his first race bling πŸ…. He did so well and was the first kid to finish. He didn’t want to be passed and kept going even when it was hard. Super proud of him. (Workout notes: I went on to run 7 miles after the race because Boston is still coming. 😬) . . . #runnersofinstagram #futurerunners #bostonqualifer #bostonmarathontraining #disneysoldkeywestresort #sounthernmostpointfunrun #simplehydrationrunteam #teamzensah #zensah #nuunlife #motherrunner #nuunambassador

4
I can’t come to Disney and not run. Since I am currently not signed up to run any of the princess races this weekend (it could change- I may not be able to help myself 😬😜) We decided to do the fun run at the resort! The biggelest wolf wanted to run too and earn his first race bling πŸ…. He did so well and was the first kid to finish. He didn’t want to be passed and kept going even when it was hard. Super proud of him. (Workout notes: I went on to run 7 miles after the race because Boston is still coming. 😬)
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#runnersofinstagram #futurerunners #bostonqualifer #bostonmarathontraining #disneysoldkeywestresort #sounthernmostpointfunrun #simplehydrationrunteam #teamzensah #zensah #nuunlife #motherrunner #nuunambassador
wellnessrunnergirlms @wellnessrunnergirlms

Delayed Flight ✈️ means I get one last run in before Saturday’s Race πŸ‘ŠπŸ»πŸ€˜πŸ» oh yah this freaking humid weather... I’m dead but I ran hard quick 3 miler #runnergirl #runner #teamzensah #teamnuun #runlikeagirl #runningmotivation #runnersofinstagram #instarunners #runnerscommunity #run #brooks #runhappy #legday #strong #girlswholift #fitnessmotivation #fitfam #fitspo #garmin #justdoit #gym #strengthtraining #stronger #worlderunners #personaltrainer #blogger #runningaddict #running #crossfit #runner #photo

1
Delayed Flight ✈️ means I get one last run in before Saturday’s Race πŸ‘ŠπŸ»πŸ€˜πŸ» oh yah this freaking humid weather... I’m dead but I ran hard quick 3 miler  #runnergirl #runner #teamzensah #teamnuun #runlikeagirl #runningmotivation #runnersofinstagram #instarunners #runnerscommunity #run #brooks #runhappy #legday #strong #girlswholift #fitnessmotivation #fitfam #fitspo #garmin #justdoit #gym #strengthtraining #stronger #worlderunners #personaltrainer #blogger #runningaddict #running #crossfit #runner #photo
livehealthyjournal @livehealthyjournal

“The truth is that you always know the right thing to do. The hard part is doing it”. . . Day #2 missing my early run 😞 the feeling sucks but I’m trying to be smart over here !! Does ever happen to you that you know exactly what you need to do but still you don’t seem to get rid of the frustration ?? Yeah, I feel like this right now 😏Unconsciously I can’t deal with some responses of my body to the hard work I’m putting in! I know it’s selfish but it’s truly how I feel 🀷🏽‍♀️ I know my body it’s adapting to the work load and since I am not made out of steel, I understand this body needs to recover well... so, I’ll keep doing yoga, stretching and rolling so I can feel better soon πŸ™πŸ» Hopefully I can get back to running this afternoon or tomorrow morning because I need it β€οΈπŸ™πŸ» . . Happy Hump Day people !!! . . . . . . . . . #running #run #runner #runforlife #instarunners #runnersworld #teamnuun #runnersshoutouts #runforfun #runitfast #withoutlimitz #loverunning #runnerscommunity #motherrunner #teamzensah #iloverunning #livehealthychimarathon #halfmarathontraining #igrunners #womensrunningcommunity #inspiringwomenrunners #runnersofinstagram #radrabbit #marathoner #runchat #tempo #temporun #nuunlife

17
“The truth is that you always know the right thing to do. The hard part is doing it”.
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Day #2 missing my early run 😞 the feeling sucks but I’m trying to be smart over here !! Does ever happen to you that you know exactly what you need to do but still you don’t seem to get rid of the frustration ?? Yeah, I feel like this right now 😏Unconsciously I can’t deal with some responses of my body to the hard work I’m putting in! I know it’s selfish but it’s truly how I feel 🀷🏽‍♀️ I know my body it’s adapting to the work load and since I am not made out of steel, I understand this body needs to recover well... so, I’ll keep doing yoga, stretching and rolling so I can feel better soon πŸ™πŸ» Hopefully I can get back to running this afternoon  or tomorrow morning because I need it β€οΈπŸ™πŸ»
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Happy Hump Day people !!!
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#running #run #runner #runforlife #instarunners #runnersworld #teamnuun #runnersshoutouts #runforfun #runitfast #withoutlimitz #loverunning #runnerscommunity #motherrunner #teamzensah #iloverunning #livehealthychimarathon #halfmarathontraining #igrunners #womensrunningcommunity #inspiringwomenrunners #runnersofinstagram #radrabbit #marathoner #runchat  #tempo #temporun #nuunlife
otfmacon @otfmacon

GO @neila.louise - glad to have you & @blairkkruger part of the #OTFmacon family!! 🍊🍊🍊πŸ’ͺπŸ’ͺπŸ’ͺ🧑🧑🧑 Posted @withrepost@neila.louise A friend recently asked us to name a part of our body that we loved. It seemed like an easily answered question but I couldn’t think of anything. Then I answered “my shoulders but only when they’re flexed”. And so today, my first day as an OTF member, I had my picture taken with my pal/twin @blairkkruger😘 and immediately didn’t like the way I looked particularly my arms/shoulders 😞but I know they’re strong and I was there today to get stronger. So thank you @thefulfilledmom for reminding me that I can love my shoulders 😍 #sweatybetty #icandohardthings #motherrunner #mrtt #momsrunmacon #oisellevol ée #flystyle #voleega #voleegabingo #bocolife #teamzensah #nuunlife

2
GO @neila.louise - glad to have you & @blairkkruger part of the #OTFmacon family!! 🍊🍊🍊πŸ’ͺπŸ’ͺπŸ’ͺ🧑🧑🧑 Posted @withrepost • @neila.louise A friend recently asked us to name a part of our body that we loved. It seemed like an easily answered question but I couldn’t think of anything. Then I answered “my shoulders but only when they’re flexed”. And so today, my first day as an OTF member, I had my picture taken with my pal/twin @blairkkruger😘 and immediately didn’t like the way I looked particularly my arms/shoulders 😞but I know they’re strong and I was there today to get stronger. So thank you @thefulfilledmom for reminding me that I can love my shoulders 😍#sweatybetty #icandohardthings #motherrunner #mrtt #momsrunmacon #oisellevolée #flystyle #voleega #voleegabingo #bocolife #teamzensah #nuunlife
taradyer22 @taradyer22

Such a beautiful morning for a 5 mile recovery run! I didn’t look at my watch at all and just thoroughly enjoyed it! 9:31 overall pace just being one with nature! It’s been awhile since I’ve been on my fav trail in Columbia, MO and I was happy to be back out there! Happy Wednesday! #teamrun4prs #teamzensah #marathontrainingweek11 #bostonbound2019 #marathontraining #marathoner #runner #runnersofinsta

1
Such a beautiful morning for a 5 mile recovery run! I didn’t look at my watch at all and just thoroughly enjoyed it! 9:31 overall pace just being one with nature! It’s been awhile since I’ve been on my fav trail in Columbia, MO and I was happy to be back out there! Happy Wednesday! #teamrun4prs #teamzensah #marathontrainingweek11 #bostonbound2019 #marathontraining #marathoner #runner #runnersofinsta
af_amy_runs @af_amy_runs

Trying to stay positive as I head down the road to health. Let’s hope this path is short with no detours, bypasses or u-turns. Remember your why. #findyourwhy . . . #run #runner #runeasy #recovery #teackworkout #runstrong #runlife #runchat #runstreak #runnergirl #marathontraining #marathon #runnersofinstagram #instarun #instarunners #womensrunning #womensrunningcommunity #wednesday #wednesdayworkout #zensah #teamzensah

5
Trying to stay positive as I head down the road to health. Let’s hope this path is short with no detours, bypasses or u-turns. Remember your why. #findyourwhy
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#run #runner #runeasy #recovery #teackworkout #runstrong #runlife #runchat #runstreak #runnergirl #marathontraining #marathon #runnersofinstagram #instarun #instarunners #womensrunning #womensrunningcommunity #wednesday #wednesdayworkout #zensah #teamzensah
luv2liftwts @luv2liftwts

Sometimes you just have to embrace it! Remember we only get stronger by doing things that are difficult! #strongertoday #fitfamily #ocrlife #gymmotivation #goruck #hitthetrails #runnergirl #teamzensah #NExTFitness

4
Sometimes you just have to embrace it! Remember we only get stronger by doing things that are difficult!#strongertoday #fitfamily #ocrlife #gymmotivation #goruck #hitthetrails #runnergirl #teamzensah #NExTFitness
isamarathoner @isamarathoner

Mental and physical dress rehearsal this morning. 10 days out from race day and this run was everything I needed it to be. Workout was 10 minutes up, 60 minutes at target of 7:59, 10 minutes down. Actual 60 min overall pace was 7:45! As @nebraskarunner would say, “Woof!!!” I felt strong and fluid the entire time. Not once, not even at the end, did I feel like I was hanging on. The overall pace including warm up and cool down was 8:00, so I’m just over the moon excited about this. Now to do it again, x3.5, in 10 days. And thanks @peachrunner26.2 for the #flexingfebruary idea. Perfect ending to today’s run. —————> . . . #MarathonFest #marathontraining #irunthisbody #headupwingsout #flystyle #ihavearunnersbody #oisellevolee #oiselleFL #teamzensah #teamenertor #isarunner #mindovermatter #mmalpha #teamisagenix #mckirdytrained #leavenodoubt #beatyesterday #garmincrew #snickersmarathon #runwintersprings #runorlando #instarunners #runstagram #fuckyes #vaporfly #blazecrop #haloheadband #pocketjoggershorts #shecanandshedid

59
Mental and physical dress rehearsal this morning. 10 days out from race day and this run was everything I needed it to be. Workout was 10 minutes up, 60 minutes at target of 7:59, 10 minutes down. Actual 60 min overall pace was 7:45! As @nebraskarunner would say, “Woof!!!” I felt strong and fluid the entire time. Not once, not even at the end, did I feel like I was hanging on. The overall pace including warm up and cool down was 8:00, so I’m just over the moon excited about this. Now to do it again, x3.5, in 10 days. And thanks @peachrunner26.2 for the #flexingfebruary idea. Perfect ending to today’s run. —————>
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#MarathonFest #marathontraining #irunthisbody #headupwingsout #flystyle #ihavearunnersbody #oisellevolee #oiselleFL #teamzensah #teamenertor #isarunner #mindovermatter #mmalpha #teamisagenix #mckirdytrained #leavenodoubt #beatyesterday #garmincrew #snickersmarathon #runwintersprings #runorlando  #instarunners #runstagram #fuckyes #vaporfly #blazecrop #haloheadband #pocketjoggershorts #shecanandshedid
fullerrunsfar @fullerrunsfar

Did you know? Running Motivational posters increase running motivation by 58.2% and decrease free space on your walls by also 58.2%. #factsbyfuller #maybethough

11
Did you know? Running Motivational posters increase running motivation by 58.2% and decrease free space on your walls by also 58.2%. #factsbyfuller #maybethough
runningmomof2girls @runningmomof2girls

10k to start Wednesday! Legs still feel a little tired but I wasn’t about to miss a morning with @rks4jocks @lindsayallen86 and @halffastsusan . Seriously y’all. If you haven’t found your local tribe do it. You won’t regret it! #marathonmom #runhappy #mrtt #teamzensah #zoomaambassador #nuunambassador #keepshowingup #runner #ultrainmyfuture

8
10k to start Wednesday!  Legs still feel a little tired but I wasn’t about to miss a morning with @rks4jocks @lindsayallen86 and @halffastsusan .  Seriously y’all.  If you haven’t found your local tribe do it.  You won’t regret it!  #marathonmom #runhappy #mrtt #teamzensah #zoomaambassador #nuunambassador #keepshowingup #runner #ultrainmyfuture
jkfoote70 @jkfoote70

Streak day 295. Closing in on the 300 day milestone. Felt good to get in a quick 4 miler this morning, going to be a busy day but the run always get done. #zensah #teamzensah #teamnuun #stingorbestung #streakingwiththecoolkids #streakon #stickwithit #runnersofinstagram #rwrunstreak #rwstreakrunner #runstreak #runhappy #nuunhydration #nuunambassador #nuunlife #hshive #fullyinsane #everydamnday #5kadaychallenge #5kadayandstillgoing

2
Streak day 295. Closing in on the 300 day milestone. Felt good to get in a quick 4 miler this morning, going to be a busy day but the run always get done.
#zensah #teamzensah #teamnuun #stingorbestung #streakingwiththecoolkids #streakon #stickwithit #runnersofinstagram #rwrunstreak #rwstreakrunner #runstreak #runhappy #nuunhydration #nuunambassador #nuunlife #hshive #fullyinsane #everydamnday #5kadaychallenge #5kadayandstillgoing
floridagurlrunning @floridagurlrunning

Played in the cold for 3 miles. Another run βœ…. Consistency is the name of the game right now, because this time last year I would have hit snooze and gone back to sleep. Time for oatmeal and hot chocolate πŸ˜€.

16
Played in the cold for 3 miles.  Another run βœ…. Consistency is the name of the game right now, because this time last year I would have hit snooze and gone back to sleep.  Time for oatmeal and hot chocolate πŸ˜€.
tahrnaruns @tahrnaruns

It doesn't happen over night. It take dedication, sweat, and probably lots of tears. It feels pretty damn good when you get there. I'm half way through this training cycle and feeling ready to tackle the second half. I didn't hit my pace goals this morning but I was pretty close. I also know the second half is going to be way harder than the first but I'm excited to see what I am capable of. Happy running! #runhappy #runnersofinstagram #runners #runner #running #runningcommunity #runnerscommunity #womenwhorun #womenrunners #womenrunning #oisellevol ée #Zensah #teamzensah #runlikeagirl #runlife #runtoinspire #withoutlimitz #borntorunfree #brooksrunning #beatyesterday #teamtrailsisters #RADrabbit #runinrabbit #Zensahambassador #motherrunner #instarunner #womensrunningcommunity #ultratraining #50k #bocogearambassador

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It doesn't happen over night. It take dedication,  sweat, and probably lots of tears. It feels pretty damn good when you get there. I'm half way through this training cycle and feeling ready to tackle the second half. I didn't hit my pace goals this morning but I was pretty close.  I also know the second half is going to be way harder than the first but I'm excited to see what I am capable of. Happy running! #runhappy #runnersofinstagram #runners #runner #running #runningcommunity #runnerscommunity #womenwhorun #womenrunners #womenrunning #oisellevolée #Zensah #teamzensah #runlikeagirl #runlife #runtoinspire #withoutlimitz #borntorunfree #brooksrunning #beatyesterday #teamtrailsisters #RADrabbit #runinrabbit #Zensahambassador #motherrunner #instarunner #womensrunningcommunity #ultratraining #50k #bocogearambassador
dnancejr @dnancejr

Got a mile out and was like #Nah... and walked back home. Between being tired and a nasty sinus pressure headache, this run just didn't feel good. Then, with about a half mile to go, the rain moved in and the temps dropped about 5 degrees. Once the rain started getting heavier, I forced myself to run the rest of the way in. . . . . . #ProjectHills #withoutlimitz #teamzensah #beyoubeactive #pjuractive #pjuractive2skin #HSHIVE #HoneyStinger #StingorBeeStung #Relentless #FireForged #BeyondMotivated #RogerThatMentality #DYRT #ISArunner #Isagenix #BeatYesterday #RunnersofIG #igrunner #instarunners #WeAreTheRunners #RunnersCommunity #ChristianRunner #RunnersofInstagram #EarlyMorningRunner #CharityChallenge

7
Got a mile out and was like #Nah... and walked back home. Between being tired and a nasty sinus pressure headache, this run just didn't feel good. Then, with about a half mile to go, the rain moved in and the temps dropped about 5 degrees. Once the rain started getting heavier, I forced myself to run the rest of the way in. .
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#ProjectHills #withoutlimitz #teamzensah #beyoubeactive #pjuractive #pjuractive2skin #HSHIVE #HoneyStinger #StingorBeeStung #Relentless #FireForged #BeyondMotivated #RogerThatMentality #DYRT #ISArunner #Isagenix #BeatYesterday #RunnersofIG #igrunner #instarunners #WeAreTheRunners #RunnersCommunity #ChristianRunner #RunnersofInstagram #EarlyMorningRunner #CharityChallenge
kc.runs @kc.runs

Hello humidity, my old friend. It's nice to celebrate Spring in February but I wasn't ready for this sweat sesh this morning. This run felt great! Negative splits despite the @kttape on my lower leg. I had a non-running injury a few years back and never followed up...shameful I know. From time to time it starts to bother me and something just feels off, so the tape seems to help support that area. 😬 •••3 miles••• . . . #hshive #stingorbeestung #teamzensah #withoutlimitz #noxgear #noxgearamb #teamnuun #nuuniverse #runner #running #runlife #runchat #instarunners #runalways #runnersofIG #runningcommunity #momstrong #bamr #motherrunner #morningrunner #lakecoflmrttsrtt

1
Hello humidity, my old friend. It's nice to celebrate Spring in February but I wasn't ready for this sweat sesh this morning. This run felt great! Negative splits despite the @kttape on my lower leg. I had a non-running injury a few years back and never followed up...shameful I know. From time to time it starts to bother me and something just feels off, so the tape seems to help support that area. 😬
•••3 miles•••
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#hshive #stingorbeestung #teamzensah #withoutlimitz #noxgear #noxgearamb #teamnuun #nuuniverse #runner #running #runlife #runchat #instarunners #runalways #runnersofIG #runningcommunity #momstrong #bamr #motherrunner #morningrunner #lakecoflmrttsrtt
wellnessrunnergirlms @wellnessrunnergirlms

LA Bound tomorrow πŸ™ŒπŸΌ.. saying goodbye to the city and my past... I had beautiful memories and many adventures but this journey will be over very soon πŸ’œ this picture is one of my happy places, this journey of transformation began on this day 2 years ago ... #losangeles #santaclarita #theend #goodbye #freedom #transformation #lifecoach #runnergirl #trailrunner #goals #run #runners #instarunners #journey #myspiritualpath #fitness #fitfam #love #nature #runnerscommunity #teamzensah #zensah #teamnuun #athlete #goodbye #photography #runhappy #capture #sunset #runningmotivation #lifequotes

12
LA Bound tomorrow πŸ™ŒπŸΌ.. saying goodbye to the city and my past... I had beautiful memories and many adventures but this journey will be over very soon πŸ’œ this picture is one of my happy places, this journey of transformation began on this day 2 years ago ... #losangeles #santaclarita #theend #goodbye #freedom #transformation #lifecoach #runnergirl #trailrunner #goals #run #runners #instarunners #journey #myspiritualpath #fitness #fitfam #love #nature #runnerscommunity #teamzensah #zensah #teamnuun #athlete #goodbye #photography #runhappy #capture #sunset #runningmotivation #lifequotes
jenna.runs.fit @jenna.runs.fit

Well, it’s been a hot second since I was able to run in a sports bra and shorts β˜€οΈ. Loving every second of this Florida weather, even if it is kicking my ass right now πŸ˜‚. Although that could be because I’ve likely had more Corona than water this week hah. •• πŸ‘‰πŸ½ Swipe to see the most beautiful breakfast spread that I enjoyed the other day. One of my favorite parts of traveling is finding the best local restaurants and coffee shops. This happened to be at the cutest coffee shop just a half mile from our condo. Organic nitro coffee, vegan options, you name it. We will definitely be doing brunch there again before we leave! To balance out a few pricey meals we did a grocery trip at the beginning of the week and stocked up on the staples, as well as some dinner options (salmon and rice, grilled chicken and veggies, and spaghetti). •• I’d love to hear from you. How do you stay on track with healthy eating while traveling? •• Sunday’s run: 7 miles // 8:37 avg Today: 8 miles // 7:56 avg (6 @ steady state) •• #vacationmode #vacationrun #irunthisbody #runnersofinstagram #teamnuun #teamzensah #inspiringwomenrunners #sportsbrasquad #runnergirl #marathontraining #marathonrunner #runrunrun #withoutlimitz #nuunlife

14
Well, it’s been a hot second since I was able to run in a sports bra and shorts β˜€οΈ. Loving every second of this Florida weather, even if it is kicking my ass right now πŸ˜‚. Although that could be because I’ve likely had more Corona than water this week hah.
••
πŸ‘‰πŸ½ Swipe to see the most beautiful breakfast spread that I enjoyed the other day. One of my favorite parts of traveling is finding the best local restaurants and coffee shops. This happened to be at the cutest coffee shop just a half mile from our condo. Organic nitro coffee, vegan options, you name it. We will definitely be doing brunch there again before we leave! To balance out a few pricey meals we did a grocery trip at the beginning of the week and stocked up on the staples, as well as some dinner options (salmon and rice, grilled chicken and veggies, and spaghetti).
••
I’d love to hear from you. How do you stay on track with healthy eating while traveling?
••
Sunday’s run: 7 miles // 8:37 avg
Today: 8 miles // 7:56 avg (6 @ steady state)
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#vacationmode #vacationrun #irunthisbody #runnersofinstagram #teamnuun #teamzensah #inspiringwomenrunners #sportsbrasquad #runnergirl #marathontraining #marathonrunner #runrunrun #withoutlimitz #nuunlife
jkfoote70 @jkfoote70

Streak day 294. What motivates you? Now that we are rolling into March its time to check in on those New Year resolutions and see how they are coming along. I know I have a few I need to catch up on. #zensah #teamzensah #teamnuun #runnersofinstagram #rwrunstreak #rwstreakrunner #runstreak #runhappy #nuunhydration #nuunambassador #nuunlife #hshive #fullyinsane #everydamnday #5kadaychallenge #5kadayandstillgoing

2
Streak day 294. What motivates you? Now that we are rolling into March its time to check in on those New Year resolutions and see how they are coming along. I know I have a few I need to catch up on.
#zensah #teamzensah #teamnuun #runnersofinstagram #rwrunstreak #rwstreakrunner #runstreak #runhappy #nuunhydration #nuunambassador #nuunlife #hshive #fullyinsane #everydamnday #5kadaychallenge #5kadayandstillgoing
ksellers8runs @ksellers8runs

What. A. Day. πŸ₯΄ πŸƒπŸΌ‍♀️ This morning started out great after a good night of sleep, but quickly went South. My husband and I were involved in a four car pile up on our way to work, which is never fun. Luckily no one was hurt and my car has minimal damage as far as we can tell. I wasn’t even going to run today, but I could tell I was stressed and tense so I hopped on the treadmill and got in 4 miles while watching Teen Mom 2. Y’all know I watch junk TV, don’t judge πŸ˜‚πŸ€£ #choosejoy . . . . . #instarunners #zensah #teamzensah #teamenertor #sharethespark #womensrunningcommunity #hshive #iloverunning #womenrunning #runnerscommunity #werunsocial #runnersrepost #inspiringwomenrunners #justrun #honeystinger #instarun #movemorefitness #runner #MMFitFam #movemore #domore #noexcuses #halfmarathon #halfmarathontraining #mmalpha #mindovermatterathlete #rungirlrun

22
What. A. Day. πŸ₯΄
πŸƒπŸΌ‍♀️
This morning started out great after a good night of sleep, but quickly went South. My husband and I were involved in a four car pile up on our way to work, which is never fun. Luckily no one was hurt and my car has minimal damage as far as we can tell. I wasn’t even going to run today, but I could tell I was stressed and tense so I hopped on the treadmill and got in 4 miles while watching Teen Mom 2. Y’all know I watch junk TV, don’t judge πŸ˜‚πŸ€£ #choosejoy .
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#instarunners  #zensah #teamzensah #teamenertor #sharethespark #womensrunningcommunity #hshive #iloverunning #womenrunning #runnerscommunity #werunsocial #runnersrepost #inspiringwomenrunners #justrun #honeystinger #instarun #movemorefitness #runner #MMFitFam #movemore #domore #noexcuses  #halfmarathon #halfmarathontraining #mmalpha #mindovermatterathlete #rungirlrun
running_loving_yogi @running_loving_yogi

Like usual.. the morning cold temps which was in the 20sπŸ₯Ά kept me in my warm bed and I missed morning track with the crew @arlingtontrackcrew So for all who made it out to track I give you mad kuddosβ—οΈπŸ‘ŠπŸ» #dedication My track workouts have been in the evening lately when temps are warmer which is above 30 πŸ˜† So off I went πŸƒπŸΌ‍β™€οΈπŸ’¨ #tracktuesday • WU - 1.70 @ 8:55 2 x 1200 • 4 x 800 w/ 400m recovery between CD - 1.37 @ 8:53 8.37 miles for the day‼️πŸ’ͺ🏻 • Have a wonderful night! ❀️ . . . . . . . . . . . . #track #workout #trackworkout #runfast #runlikeagirl #motherrunner #instarunners #runningcommunity #runnersofinstagram #run #runner #running #goals #training #marathoner #halfmarathontraining #fitmom #fitness #healthylifestyle #sweat #strongwomen #teamzensah #unstoppable

1
Like usual.. the morning cold temps which was in the 20sπŸ₯Ά kept me in my warm bed and I missed morning track with the crew @arlingtontrackcrew 
So for all who made it out to track I give you mad kuddosβ—οΈπŸ‘ŠπŸ» #dedication 
My track workouts have been in the evening lately when temps are warmer which is above 30 πŸ˜† So off I went πŸƒπŸΌ‍β™€οΈπŸ’¨ #tracktuesday •
WU - 1.70 @ 8:55 
2 x 1200 • 4 x 800 
w/ 400m recovery between 
CD - 1.37 @ 8:53
8.37 miles for the day‼️πŸ’ͺ🏻
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Have a wonderful night! ❀️
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#track #workout #trackworkout #runfast #runlikeagirl #motherrunner #instarunners #runningcommunity #runnersofinstagram #run #runner #running #goals #training #marathoner #halfmarathontraining #fitmom #fitness #healthylifestyle #sweat #strongwomen #teamzensah #unstoppable
glenda_the_good @glenda_the_good

It was hard to get going in the Cali cold this morning...hoping this wknd's half is better🀞 πŸƒ‍♀️ 3mi #run #runandyoga #yogirunners #instarunners #runnersofinstagram #runnersofig #optoutside #runningcommunity #runlikeagirl #RLYeliteteam #teamzensah #heforsherunners #earthathon #charitymiles

3
It was hard to get going in the Cali cold this morning...hoping this wknd's half is better🀞
πŸƒ‍♀️
3mi #run #runandyoga #yogirunners 
#instarunners #runnersofinstagram #runnersofig #optoutside #runningcommunity #runlikeagirl #RLYeliteteam #teamzensah #heforsherunners #earthathon #charitymiles
af_amy_runs @af_amy_runs

Peace out, winter. I am over you. . So, guess what guys? I got my blood panels back and you guessed it. #anemia On to the iron supplements I go. I’ve also heard cooking with a cast iron skillet works. Did a couple easy miles on the #treadmill to stretch my legs, got bored and went outside and got poured on. #typical . On top of the low iron, I’ll be continuing my adventures in #physicaltherapy. Dry needling, cupping, rubber bands, joint manipulation. What other torture can we decide to make me whole again? The thing is, at least now I know what’s wrong and we can start to fix it. So if you sense somethings not right, go get checked. . . . #run #runner #marathonrunner #runlife #runchat #runstreak #marathontraining #goals #fitspo #reset #notasetback #instarun #instarunners #runnersofinstagram #womensrunning #girlswhorun #womensrunningcommunity #runeasy #runhappy #trailrun #zensah #teamzensah

8
Peace out, winter. I am over you.
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So, guess what guys? I got my blood panels back and you guessed it. #anemia On to the iron supplements I go. I’ve also heard cooking with a cast iron skillet works. Did a couple easy miles on the #treadmill to stretch my legs, got bored and went outside and got poured on. #typical
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On top of the low iron, I’ll be continuing my adventures in #physicaltherapy. Dry needling, cupping, rubber bands, joint manipulation. What other torture can we decide to make me whole again? The thing is, at least now I know what’s wrong and we can start to fix it. So if you sense somethings not right, go get checked.
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#run #runner #marathonrunner #runlife #runchat #runstreak #marathontraining #goals #fitspo #reset #notasetback #instarun #instarunners #runnersofinstagram #womensrunning #girlswhorun #womensrunningcommunity #runeasy #runhappy #trailrun #zensah #teamzensah
runwithheather @runwithheather

Even though we’ve been so cozy cuddling on the couch all day I bundled up my littlest love and went for a 5️⃣K #strollerrun before the snow comes tomorrow πŸƒπŸ»‍β™€οΈπŸ’œ This is exactly what we needed πŸ₯°• • • • • #motherrunner #postpartumrunning #runhappy #runtoinspire #runlikeagirl #womensrunningcommunity #runnerscommunity #runnersofig #keeprunning #runnershigh #teamzensah

0
Even though we’ve been so cozy cuddling on the couch all day I bundled up my littlest love and went for a 5️⃣K #strollerrun before the snow comes tomorrow πŸƒπŸ»‍β™€οΈπŸ’œ This is exactly what we needed πŸ₯°•
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#motherrunner #postpartumrunning #runhappy #runtoinspire #runlikeagirl #womensrunningcommunity #runnerscommunity #runnersofig #keeprunning #runnershigh #teamzensah
juliesrunninglife @juliesrunninglife

I turned my alarm off at 6am because I didn’t want to run in the dark, cold & rain. Turned out, it wasn’t even raining yet and I never fell back to sleep. Then I only had 40 minutes to squeeze my 45 min run in after my women’s bible study group and hair appointment before picking up my youngest from preschool and it was cold (real feel of 31) and raining! Not the best planning on my part, but I got it done, well sort of - minus 5 minutes. 🀦🏻‍♀️ My calf still isn’t feeling great, but it’s “runable” if I take it slow, so for now, that’s my plan - keep it slow. . . #instarunners #igrunners #runlikeagirl #womensrunningcommunity #inspiringwomenrunners #runnerscommunity #runitfast #runhappy #runnergirl #runtoinspire #i12run2 #marathontraining #runnershoutouts #ihavearunnersbody #monitorthebeat #womenrunning #runshots #runnerspace #runrelated #runtheday #teamzensah #oymambassador #runshareinspire #motherrunner #runnersrepost

45
I turned my alarm off at 6am because I didn’t want to run in the dark, cold & rain. Turned out, it wasn’t even raining yet and I never fell back to sleep. Then I only had 40 minutes to squeeze my 45 min run in after my women’s bible study group and hair appointment before picking up my youngest from preschool and it was cold (real feel of 31) and raining! Not the best planning on my part, but I got it done, well sort of - minus 5 minutes. 🀦🏻‍♀️ My calf still isn’t feeling great, but it’s “runable” if I take it slow, so for now, that’s my plan - keep it slow. .
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#instarunners #igrunners #runlikeagirl #womensrunningcommunity #inspiringwomenrunners #runnerscommunity #runitfast #runhappy #runnergirl #runtoinspire #i12run2 #marathontraining #runnershoutouts #ihavearunnersbody #monitorthebeat #womenrunning #runshots #runnerspace #runrelated #runtheday #teamzensah #oymambassador #runshareinspire #motherrunner #runnersrepost
running.to.escape @running.to.escape

Sunshine and blue skies today 😊. 8 miles: 10x800m with 2 min recovery jog ☠️. That was just as hard as I remembered but I did hit my paces πŸ™Œ. For some reason I kept zoning out during the 800s. I’d look down at my watch after the first 400m and see I was off pace and have to bust my πŸ‘ to hit my pace. I mean I don’t even remember what I was thinking about 🀷🏻‍β™€οΈπŸ€·πŸ»‍♀️. Oh well: workout done, paces hit-it’s a win! . . . . #marathontraining #triathlontraining #trilife #runner #runnerscommunity #runnershigh #runhappy #happyrunner #runnerslife #runforfun #runnergirl #motherrunner #runlikeagirl #runva #runninggirl #womenrunning #triathlete #trigirl #liveloverun #trainjanda #jandaracing #morningrun #sherwoodracing #tricommunity #teamzensah #swimbikerun #girlsberunning #momswhorun #womenofrunning

30
Sunshine and blue skies today 😊. 8 miles: 10x800m with 2 min recovery jog ☠️. That was just as hard as I remembered but I did hit my paces πŸ™Œ. For some reason I kept zoning out during the 800s.  I’d look down at my watch after the first 400m and see I was off pace and have to bust my πŸ‘ to hit my pace.  I mean I don’t even remember what I was thinking about 🀷🏻‍β™€οΈπŸ€·πŸ»‍♀️. Oh well: workout done, paces hit-it’s a win!
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#marathontraining #triathlontraining #trilife #runner #runnerscommunity #runnershigh #runhappy #happyrunner #runnerslife #runforfun #runnergirl #motherrunner #runlikeagirl #runva #runninggirl #womenrunning #triathlete #trigirl #liveloverun #trainjanda #jandaracing #morningrun #sherwoodracing #tricommunity #teamzensah #swimbikerun #girlsberunning #momswhorun #womenofrunning
pburns911 @pburns911

Not my best day. Had no energy from the start. Legs were ok. Just nothing to push them with. Had some sleet coming down while running. Maybe not running for 3 days had something to do with it. Tomorrow is a new day. @wbmarathon is just 2.5 weeks away! . . #marathontraining #firstmarathon #runcltrun #teamzensah #zensahambassador #zensahgritsocks #greenwayruns #charlotterunner #garmin #garminforerunner235 #brooksadrenaline #brooksrunning

0
Not my best day. Had no energy from the start. Legs were ok. Just nothing to push them with. Had some sleet coming down while running. Maybe not running for 3 days had something to do with it. Tomorrow is a new day.  @wbmarathon is just 2.5 weeks away! .
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#marathontraining #firstmarathon #runcltrun #teamzensah #zensahambassador #zensahgritsocks #greenwayruns #charlotterunner #garmin #garminforerunner235 #brooksadrenaline #brooksrunning
losingrace @losingrace

I've been opting for more podcasts while running this year in a personal effort to reduce some mindless screen time - it's been awesome to tune in to some great podcasts, while learning so much more(about many random things!) and finding inspiration in new places. But man, some days...I really do just need to #netflixandtreadmill during naptime. Today was one of those days. Thankful for black beauty, a Netflix subscription and miss Hannah for giving me an uninterrupted 8 miles πŸ‘πŸ˜ πŸƒ‍♀️ . . . #runchat #marathontraining #instarunners #mckirdytrained #treadmillrunning #livefit #lifefitness #smds #momontherun #motherrrunner #naptimemiles #bostonmarathon #teamnuun #teamzensah #hshive #momlife #momtime #running #smdsambassador #Findyourstrong #wewhorun

4
I've been opting for more podcasts while running this year in a personal effort to reduce some mindless screen time - it's been awesome to tune in to some great podcasts, while learning so much more(about many random things!) and finding inspiration in new places. But man, some days...I really do just need to #netflixandtreadmill during naptime. Today was one of those days. Thankful for black beauty, a Netflix subscription and miss Hannah for giving me an uninterrupted 8 miles πŸ‘πŸ˜ πŸƒ‍♀️
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#runchat #marathontraining #instarunners #mckirdytrained #treadmillrunning #livefit #lifefitness #smds #momontherun #motherrrunner #naptimemiles #bostonmarathon #teamnuun #teamzensah #hshive #momlife #momtime #running #smdsambassador #Findyourstrong #wewhorun
fullerrunsfar @fullerrunsfar

Did you know? Running at 7pm does not have the same health benefits as watching TV, having dinner at a restaurant with friends and kicking back with a beer on the couch with your feet up. #factsbyfuller #maybethough

4
Did you know? Running at 7pm does not have the same health benefits as watching TV, having dinner at a restaurant with friends and kicking back with a beer on the couch with your feet up. #factsbyfuller #maybethough
taradyer22 @taradyer22

8 mile tempo workout today! 7:00, 6:55, 7:13, and 7:12 for the speed miles and I was falling apart at the end! Totally running out of steam! I need to make sure I have enough to eat before running since I’m usually up a few hours before I run. I’m still behind on sleep too. Afterwards I headed to the gym for leg day, so I am toast! Another day stronger and better than yesterday! Happy Tuesday! #teamrun4prs #teamzensah #marathontrainingweek11 #runnersofinsta #bostonbound2019 #marathoner #igrunners

3
8 mile tempo workout today! 7:00, 6:55, 7:13, and 7:12 for the speed miles and I was falling apart at the end! Totally running out of steam! I need to make sure I have enough to eat before running since I’m usually up a few hours before I run. I’m still behind on sleep too. Afterwards I headed to the gym for leg day, so I am toast! Another day stronger and better than yesterday! Happy Tuesday! #teamrun4prs #teamzensah #marathontrainingweek11 #runnersofinsta #bostonbound2019 #marathoner #igrunners
julieyimo @julieyimo

Sometimes you get up early and workout before they’re awake and sometimes you tell them to watch tv so you can go downstairs to run (hey, those real housewives weren’t going to watch themselves) . 5 miles feeling strong πŸ’ͺ . New shoes , socks and tank certainly helped too 😘 #idowhatican #winterrunning #thesemotherscanrun #movemorefitness #injurycomeback #rlyeliteteam #teamzensah #sweatieselfie #basementworkout #treadmillworkout #basementmiles #allthepink #imomsohard #bamr #runningmama

0
Sometimes you get up early and workout before they’re awake and sometimes you tell them to watch tv so you can go downstairs to run (hey, those real housewives weren’t going to watch themselves) . 5 miles feeling strong πŸ’ͺ . New shoes , socks and tank certainly helped too 😘 #idowhatican #winterrunning #thesemotherscanrun #movemorefitness #injurycomeback #rlyeliteteam #teamzensah #sweatieselfie #basementworkout #treadmillworkout #basementmiles #allthepink #imomsohard #bamr #runningmama
mommyrunner_ella @mommyrunner_ella

Race action shot πŸ“Έ Maybe next time we try to smile together πŸ™ˆ He sure looks quite serious but I can assure you he's just trying to breathe correctly - I'm not torturing my child 😁🀣 On top of that he's added a 3rd medal to his rack πŸ™ŒπŸŽ– and we're slowly getting closer to his first 5k. ______________________________________________ ______________________________________________ #runner #running #runnercommunity #brooksendorsed #running #womenrunning #teamfitmom #workout #athlete #activelife #inshape #raceday #momof2 #runnerlife #runnercommunity #didyouruntoday #runningismyhappyplace #runlikeagirl #runitfast #runmommyrun #runningismyhappyplace #runlikeagirl #runnerkids #kidsontherun #momontherun #teamzensah #zensahambassador #teamnuun #startthemyoung

26
Race action shot πŸ“Έ Maybe next time we try to smile together πŸ™ˆ He sure looks quite serious but I can assure you he's just trying to breathe correctly - I'm not torturing my child 😁🀣 On top of that he's added a 3rd medal to his rack πŸ™ŒπŸŽ– and we're slowly getting closer to his first 5k.

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#runner #running #runnercommunity #brooksendorsed #running #womenrunning #teamfitmom #workout #athlete #activelife #inshape #raceday #momof2 #runnerlife #runnercommunity #didyouruntoday #runningismyhappyplace #runlikeagirl #runitfast #runmommyrun #runningismyhappyplace #runlikeagirl #runnerkids #kidsontherun #momontherun #teamzensah #zensahambassador #teamnuun #startthemyoung
run_happysl @run_happysl

This mornings grey sky is a good representation of my current situation. I have been fighting off a cold since the end of last week and yesterday it seemed to try and claim its ground. I woke up with a slight headache and some dizziness so I skipped my morning swim session ☹️. Felt a little better after work so I spent some time on the stationary bike to try and sweat out the germs. I thought πŸ€” maybe I can beat this... but sadly when I attempted an easy run on the treadmill this morning it was not happening. So instead of pushing on and risking injury, I decided to just walk since I was already at the gym. I added in some incline so that at least I got some glute and hamstring work in. Something is better than nothing 🀷🏻‍♀️ - On my way into work, I stopped to get some vitamins and all this yummy vitamin C shown in the 2nd photo (plus an apple - you know to keep the doctor awayπŸ˜‰). I can’t wait to eat the strawberries- they look so good and since we are now in strawberry season now is the time to enjoy them! - I hope that you stay healthy for the rest of this season!! #listentoyourbody #teamtap #fuelsimply #oisellevol ée #teamzensah #runnersofinstagram

5
This mornings grey sky is a good representation of my current situation.  I have been fighting off a cold since the end of last week and yesterday it seemed to try and claim its ground.  I woke up with a slight headache and some dizziness so I skipped my morning swim session ☹️. Felt a little better after work so I spent some time on the stationary bike to try and sweat out the germs.  I thought πŸ€” maybe I can beat this... but sadly when I attempted an easy run on the treadmill this morning it was not happening.  So instead of pushing on and risking injury, I decided to just walk since I was already at the gym.  I added in some incline so that at least I got some glute and hamstring work in.  Something is better than nothing 🀷🏻‍♀️
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On my way into work, I stopped to get some vitamins and all this yummy vitamin C shown in the 2nd photo (plus an apple - you know to keep the doctor awayπŸ˜‰). I can’t wait to eat the strawberries- they look so good and since we are now in strawberry season now is the time to enjoy them! -
I hope that you stay healthy for the rest of this season!!
#listentoyourbody #teamtap #fuelsimply #oisellevolée #teamzensah #runnersofinstagram
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