طفلك هو احلى نعمة من الله لهيك لازم تعتني فيه كتير واهم شي يكون منتج طبيعي و معتمد لحتى ما يأذيه 🐣💛💛👑✨ #instahealth , اجسام# , الرياض# , الكويت# , تخسيس# , دايت# , رياضه# , سعودي# , كمال , #active , #body , #bodybuilding , #cardio , #cleaneating , #determination , #diet , #fit , #fitfam , #fitness , #fitnessaddict , #fitnessmodel , #fitspo , #follow , #getfit , #gym , health , healthy , #healthychoices , #lifestyle , #love , #motivation , #protein , #strong , #tflers , #train ,… طفلك هو احلى نعمة من الله لهيك لازم تعتني فيه كتير واهم شي يكون منتج طبيعي و معتمد لحتى ما يأذيه 🐣💛💛👑✨ #instahealth , اجسام# , الرياض# , الكويت# , تخسيس# , دايت# , رياضه# , سعودي# , كمال , #active , #body , #bodybuilding , #cardio , #cleaneating , #determination , #diet , #fit , #fitfam , #fitness , #fitnessaddict , #fitnessmodel , #fitspo , #follow , #getfit , #gym , health , healthy , #healthychoices , #lifestyle , #love , #motivation , #protein , #strong , #tflers , #train ,…
Kyäni Sunset was created to include only liposoluble elements and thus maximize the bioavailability of these nutrients for their absorption. Sunset is a patented combination of tocotrienols (the most potent form of vitamin E), omega 3 fatty acids derived from wild Alaskan red salmon (the purest source in the world), beta-carotene (natural source of vitamin A), and the essential vitamin D. The health benefits of tocotrienols, omega 3, beta-carotene and vitamin D are well documented by medical professionals and researchers. Kyäni Sunset offers an incomparable nutritional support for the vital systems of the body, including cellular health and the strengthening of the cardiovascular and immune systems. Composed exclusively of liposoluble nutrients, Sunset is designed to be taken in the afternoon, when the lipid functions of the body are at their peak. Sunset brings the body what it needs, when it needs it. That's why Kyäni Sunset is the perfect nutritional supplement for the water-soluble nutrients offered by Kyäni Sunrise ™.
9 BENEFITS OF TAKING KYÄNI SUNSET *

It promotes cardiovascular health when it is included in healthy lifestyles.
Helps reduce inflammation
Improves the health of the skin and hair
It helps maintain healthy cholesterol levels, accompanied by healthy nutrition.
It contributes to maintaining healthy levels of glucose in the blood accompanied by a healthy nutrition.
Supports cognitive functions
Protects cell membranes
It is the most potent form of vitamin E
Promotes a healthy immune response
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#miami #fitness #fit #detox #fitnessmodel #fitnessaddict #eldoralmiami #workout #bodybuilding #cardio #gym #train #brikellmiami #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #lafitness #miami #exercise. Kyäni Sunset was created to include only liposoluble elements and thus maximize the bioavailability of these nutrients for their absorption. Sunset is a patented combination of tocotrienols (the most potent form of vitamin E), omega 3 fatty acids derived from wild Alaskan red salmon (the purest source in the world), beta-carotene (natural source of vitamin A), and the essential vitamin D. The health benefits of tocotrienols, omega 3, beta-carotene and vitamin D are well documented by medical professionals and researchers. Kyäni Sunset offers an incomparable nutritional support for the vital systems of the body, including cellular health and the strengthening of the cardiovascular and immune systems. Composed exclusively of liposoluble nutrients, Sunset is designed to be taken in the afternoon, when the lipid functions of the body are at their peak. Sunset brings the body what it needs, when it needs it. That's why Kyäni Sunset is the perfect nutritional supplement for the water-soluble nutrients offered by Kyäni Sunrise ™. 9 BENEFITS OF TAKING KYÄNI SUNSET * It promotes cardiovascular health when it is included in healthy lifestyles. Helps reduce inflammation Improves the health of the skin and hair It helps maintain healthy cholesterol levels, accompanied by healthy nutrition. It contributes to maintaining healthy levels of glucose in the blood accompanied by a healthy nutrition. Supports cognitive functions Protects cell membranes It is the most potent form of vitamin E Promotes a healthy immune response • • • • #miami #fitness #fit #detox #fitnessmodel #fitnessaddict #eldoralmiami #workout #bodybuilding #cardio #gym #train #brikellmiami #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #lafitness #miami #exercise.
Leg day!  Feels so good to be back training with intensity again! 👌#legs #legdayworkout #personaltrainer #gym #atlantafitness #atlanta #atl #train #glutesworkout #hamstrings #happy #tuesday Leg day! Feels so good to be back training with intensity again! 👌#legs #legdayworkout #personaltrainer #gym #atlantafitness #atlanta #atl #train #glutesworkout #hamstrings #happy #tuesday
This amazing lady lost 92.5 lbs (42 kg)! 👏🏆❤️ This is what she has to say:
"💯 PROOF that we all start somewhere. So beyond proud of the woman I am today because I fought to become her.❤
👀Over 42kgs difference between photos📸.(total weight of 44.3kg⬇)🙌
From the start of my fitness journey I had never imagined I would have the will-power and determination to achieve the results I have today! . . ☝️Remember you dont have to be great to start but you have to start to be great.💃
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Follow us if you want to get in shape! We have the best fitness tips/routines/workouts daily! 🔥💪 @dewitt_fit
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Want to get in shape ASAP? DM us for Custom Meal Plans & Workout Routines! 📊
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📸: @fit.mum_underconstruction This amazing lady lost 92.5 lbs (42 kg)! 👏🏆❤️ This is what she has to say: "💯 PROOF that we all start somewhere. So beyond proud of the woman I am today because I fought to become her.❤ 👀Over 42kgs difference between photos📸.(total weight of 44.3kg⬇)🙌 From the start of my fitness journey I had never imagined I would have the will-power and determination to achieve the results I have today! . . ☝️Remember you dont have to be great to start but you have to start to be great.💃 — Follow us if you want to get in shape! We have the best fitness tips/routines/workouts daily! 🔥💪 @dewitt_fit — Want to get in shape ASAP? DM us for Custom Meal Plans & Workout Routines! 📊 — 📸: @fit.mum_underconstruction
I can say that diet is def the hardest part of changing yourself. I have went from fat to thin to muscular and every step has its challenges. No matter what step your at you’ve got to stay mentally strong and positive about what’s to come.. so here I am again, trying to cut weight, 3rd day of low carb on the right, no incredible changes obviously but I can tell my arms are losing the fat first. (Damn midsection.. :( lol ) can’t wait to see what the next 10 weeks bring! I’m on a solid path right now to get my body where I want it and I don’t see anything getting in my way. 💪🏿💯 #physique #classicphysique #bodybuiling #bodybuilder #train #trainhard #diet #wakeup #killit #soyourfamcaneat #theseason #like #share #follow I can say that diet is def the hardest part of changing yourself. I have went from fat to thin to muscular and every step has its challenges. No matter what step your at you’ve got to stay mentally strong and positive about what’s to come.. so here I am again, trying to cut weight, 3rd day of low carb on the right, no incredible changes obviously but I can tell my arms are losing the fat first. (Damn midsection.. :( lol ) can’t wait to see what the next 10 weeks bring! I’m on a solid path right now to get my body where I want it and I don’t see anything getting in my way. 💪🏿💯 #physique #classicphysique #bodybuiling #bodybuilder #train #trainhard #diet #wakeup #killit #soyourfamcaneat #theseason #like #share #follow
Leg Day 😳😵 #gym #squat #train Leg Day 😳😵 #gym #squat #train
Don’t be afraid to start over. It’s a brand new opportunity to rebuild what you truly want
🙏🙏🙏🙏🙏🙏🙏🙏🙏 Hashtagged(Fitness)
Tagged by @fitnes_s_it 
#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise Don’t be afraid to start over. It’s a brand new opportunity to rebuild what you truly want 🙏🙏🙏🙏🙏🙏🙏🙏🙏 Hashtagged(Fitness) Tagged by @fitnes_s_it #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
To all the people starting your weight loss journey save this!

1: Set a significant and meaningful goal: 
Setting a big goal will give you something to aim towards, you can use smaller goals that build up towards this significant achievement. Make sure it is meaningful to you if its not you will do half ass work and not achieve this goal. Set a big and meaningful goal and go for it 💪🏻 2: Create a calorie deficit

For weight loss to be successful, you need to be in a calorie deficit. This just simply means you need to eat a little less. To find your calorie deficit do this equation

BW in pounds multiplied by 11.5. This number will be your baseline for your calorie deficit. Adjust this as the weeks go on.

3: Hit 8k-10k steps

Part of weight loss is moving more, and one of the best ways to do this is to get a Fitbit and hit 8k-10 steps a day. By doing this, we will burn calories and get closer to our goals.
By hitting 10k steps a day, you will burn an extra 500 calories.

4: Eat the food you love

If you eat food that you don’t like, then you will more likely give up very early and not hit those goals. Eat the food that you love if you do this then you will more likely stick to it and achieve those goals.

5: Find an exercise that you enjoy

Not everyone will enjoy going to the gym and doing a weight session, and that is okay, but for you to make this last for the long run, then you need to find something that is challenging and enjoyable. Doing something that you don’t enjoy will only lead to you giving up.

I hope this helps all those beginners out there who are only starting on their journey. 💪🏻 To all the people starting your weight loss journey save this! 1: Set a significant and meaningful goal: Setting a big goal will give you something to aim towards, you can use smaller goals that build up towards this significant achievement. Make sure it is meaningful to you if its not you will do half ass work and not achieve this goal. Set a big and meaningful goal and go for it 💪🏻 2: Create a calorie deficit For weight loss to be successful, you need to be in a calorie deficit. This just simply means you need to eat a little less. To find your calorie deficit do this equation BW in pounds multiplied by 11.5. This number will be your baseline for your calorie deficit. Adjust this as the weeks go on. 3: Hit 8k-10k steps Part of weight loss is moving more, and one of the best ways to do this is to get a Fitbit and hit 8k-10 steps a day. By doing this, we will burn calories and get closer to our goals. By hitting 10k steps a day, you will burn an extra 500 calories. 4: Eat the food you love If you eat food that you don’t like, then you will more likely give up very early and not hit those goals. Eat the food that you love if you do this then you will more likely stick to it and achieve those goals. 5: Find an exercise that you enjoy Not everyone will enjoy going to the gym and doing a weight session, and that is okay, but for you to make this last for the long run, then you need to find something that is challenging and enjoyable. Doing something that you don’t enjoy will only lead to you giving up. I hope this helps all those beginners out there who are only starting on their journey. 💪🏻
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Register today to snag your spot in our upcoming BEGINNER BABES workshops!!!
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TORONTO:
Thursday’s
May 30th-July 18th, 2019
630pm HIP HOP
730pm HEELS
@dannydavalos_ & @chelseaseward_
⚠️”EARLY-BABE” DISCOUNT ON NOW!!
(sale ends April 2nd)
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HAMILTON:
Thursday’s
May 9th-June 13th, 2019
630pm HIPHOP
730pm HEELS
@badassbabeshamilton
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OSHAWA:
Registration Opening Soon!
@badassbabesoshawa
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✨LINK IN BIO TO REGISTER✨
www.BadassBabesDance.com
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#dance #dancer #music #oshawa #hamiltondance #instadance #practice #oshawadance #dancerlife #trainhard #workshop #work #sexysweat #train #training #sexy #fitness #toronto #fitnessmotivation #workoutmotivation #dancefit #fit #beginner #workshop #fitfam #strength #danceclasses #heels #dancechoreography #instafit #video #beginner ‼️WE’RE LIVE‼️ . Register today to snag your spot in our upcoming BEGINNER BABES workshops!!! . TORONTO: Thursday’s May 30th-July 18th, 2019 630pm HIP HOP 730pm HEELS @dannydavalos_ & @chelseaseward_ ⚠️”EARLY-BABE” DISCOUNT ON NOW!! (sale ends April 2nd) • HAMILTON: Thursday’s May 9th-June 13th, 2019 630pm HIPHOP 730pm HEELS @badassbabeshamilton • OSHAWA: Registration Opening Soon! @badassbabesoshawa . ✨LINK IN BIO TO REGISTER✨ www.BadassBabesDance.com . . . . #dance #dancer #music #oshawa #hamiltondance #instadance #practice #oshawadance #dancerlife #trainhard #workshop #work #sexysweat #train #training #sexy #fitness #toronto #fitnessmotivation #workoutmotivation #dancefit #fit #beginner #workshop #fitfam #strength #danceclasses #heels #dancechoreography #instafit #video #beginner
Llama, llama🦙 Llama, llama🦙