Photos and videos from instagram posts tagged with #trainhard

max.john_silver @max.john_silver

Guten Morgen Mahlzeit ich wünsche euch jetzt schon ein schönes Wochenende und sportliche Grüsse trainiert am Wochenende nicht zu hart.😊💪 #instafit #motivation #fit # #fitness #gymlife #muscleman #grindout #friends #instafitness #gym #trainhard #strongman #hammerstrengh #focus #BurnItDown #strength #pushups #hammerstrengh #fitnessgear #muscle #shredded #squat #2019 #sweat #grind #lifestyle #pushpullgrinds #strong #fitness

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Guten Morgen Mahlzeit ich wünsche euch jetzt schon ein schönes Wochenende und sportliche Grüsse trainiert am Wochenende nicht zu hart.😊💪 #instafit #motivation #fit # #fitness #gymlife #muscleman #grindout #friends #instafitness #gym #trainhard #strongman #hammerstrengh #focus #BurnItDown #strength #pushups #hammerstrengh #fitnessgear #muscle #shredded #squat #2019 #sweat #grind #lifestyle #pushpullgrinds #strong #fitness
rachelle_24fitcoach @rachelle_24fitcoach

OPEN 19.1 iets met roeien, roeien, roeien en wallballs🤷🏻‍♀️ @crossfitgames @belgianthrowdown #imintheopen #crossfitnl #crossfitters #crossfitgirls #fueledbyherbalife

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OPEN 19.1 iets met roeien, roeien, roeien en wallballs🤷🏻‍♀️ @crossfitgames 
@belgianthrowdown 
#imintheopen #crossfitnl #crossfitters #crossfitgirls #fueledbyherbalife
llcoolgay @llcoolgay

Traffic light party tonight...I'm dressed in black n white coz I'm not interested in traffic light parties but want to dance 😌🔥 I am however wearing rainbow wristbands coz damn it I'm over dudes trying it on even though I'm clearly not interested 🙄 #instafit #motivation #fit #social #fitness #gymlife #fitlesbian #calisthenics #instafitness #gym #trainhard #crossfit #gay #workout #strength #ripped #bodybuilding #muscle #shredded #aesthetic #sweat #musclegirl #lifestyle #fitchick #girlswholift #girlswithtattoos #bossgirls #healthy #boxing #inspiration

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Traffic light party tonight...I'm dressed in black n white coz I'm not interested in traffic light parties but want to dance 😌🔥 I am however wearing rainbow wristbands coz damn it I'm over dudes trying it on even though I'm clearly not interested 🙄

#instafit #motivation #fit #social #fitness #gymlife #fitlesbian #calisthenics #instafitness #gym #trainhard #crossfit #gay #workout #strength #ripped #bodybuilding #muscle #shredded #aesthetic #sweat #musclegirl #lifestyle #fitchick #girlswholift #girlswithtattoos #bossgirls #healthy #boxing #inspiration
sprung_floh @sprung_floh

Man darf auch mal einen Blick zurückwerfen doch das wichtigste sind die Blicke nach vorn. Für mich beginnt nun der neue Aufbau für den Sommer. Ich freue mich auf Muskelkaterzeiten 🙄🙄....nicht...🙈🙈 in 3 Wochen geht es erstmal in die Sonne 😍📸Andreas Reichert #longjump #triplejump #sportsgirl #dowhatyoulove #trainhard #dreambig #blicknachvorn #trackandfield #adidas

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Man darf auch mal einen Blick zurückwerfen doch das wichtigste sind die Blicke nach vorn. Für mich beginnt nun der neue Aufbau für den Sommer. Ich freue mich auf Muskelkaterzeiten 🙄🙄....nicht...🙈🙈 in 3 Wochen geht es erstmal in die Sonne 😍📸Andreas Reichert #longjump #triplejump #sportsgirl #dowhatyoulove #trainhard #dreambig #blicknachvorn #trackandfield #adidas
_fitgirllifestyle_ @_fitgirllifestyle_

Made some extra chicken to use this week! 😋 It doesn’t take long to make chicken, but sometimes I get so hungry and I think I can’t wait that extra 15-20min and I need food immediately 😂 #lifeofaproathlete It’s nice to have it already cooked and ready to go for me when I need some good #protein #fitfam #fitlife #fitness #fitnessaddict #getoutside #getstrong #girlswholift #gymlife #gymtime #workout #fitspo #getfit #goalsetting #noexcuses #trainhard #fit #healthy #motivation #weightlossdiaries #weightlossblog #fitnessaccount #girlswithmuscles #fitnessfoods #fitnessroutines #weightlossroutines #buildingmuscle #workoutpro #_fitgirllifestyle_

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Made some extra chicken to use this week! 😋 It doesn’t take long to make chicken, but sometimes I get so hungry and I think I can’t wait that extra 15-20min and I need food immediately 😂 #lifeofaproathlete It’s nice to have it already cooked and ready to go for me when I need some good #protein 
#fitfam #fitlife #fitness #fitnessaddict #getoutside #getstrong #girlswholift #gymlife #gymtime #workout #fitspo #getfit #goalsetting #noexcuses #trainhard #fit #healthy #motivation #weightlossdiaries #weightlossblog #fitnessaccount #girlswithmuscles #fitnessfoods #fitnessroutines #weightlossroutines #buildingmuscle #workoutpro #_fitgirllifestyle_
joseph_cyborg_officiel_3b_ifbb @joseph_cyborg_officiel_3b_ifbb

😘 JE vous SOUHAITE à toutes et à tous Une BONNE fin de SEMAINE et un bon DÉBUT de WEEKEND 😉 Profitez de chaque minute chaque seconde de votre vie 🙏🏽 Et bien entendu avec le SOURIRE 😁 car le SOURIRE c'est la VIE 🌱💖 BIG KISSS 💋ET BIG FORCE 💪🏾 👍🏽😉Je vous ATTENDS sur ma CHAÎNE YOUTUBE POUR plus de mouvement et des tactiques d'entraînement Et N'HÉSITEZ pas à VOUS ABONNER VOUS n'allez pas le REGRETTER https://www.youtube.com/user/angesolitaire36  @unk95gnration @solange_saurina  @anne_amor_bikinigirl @carole_team_cyborg  @cossondavid70  @julie_gymnaste @julyfitgirl  @jcoptimal @j2m.13 @elodie.crh @efp_nutrition @kdc_toulouse @cathydurou @ifbb_official www.3bcyborg.com facebook.com/cyborgofficiel3b @cyborg_officiel_3b # Youtube #JosephDoutauCYBORGOFFICIEL3B #teamcyborg #trainhard #traindirty #eatclean #motivation #determination #goal #fitness #fit #boy #gym #musculation #3bcyborg #muscles #flexing #posing #chest #arms #body #bootypics #bench #bodybuilding #addicted #picoftheday #healthy #nevergiveup #bulk #nopainnogain #sport #posing

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😘 JE vous SOUHAITE à toutes et à tous  Une BONNE fin de SEMAINE  et un bon DÉBUT de WEEKEND 😉  Profitez de chaque minute chaque seconde  de votre vie 🙏🏽 Et bien entendu avec le SOURIRE 😁 car le SOURIRE c'est la VIE 🌱💖 BIG KISSS 💋ET BIG FORCE 💪🏾 👍🏽😉Je vous ATTENDS 
sur ma CHAÎNE YOUTUBE

POUR plus de mouvement et des tactiques d'entraînement

Et N'HÉSITEZ pas à VOUS ABONNER

VOUS n'allez pas le REGRETTER

https://www.youtube.com/user/angesolitaire36  @unk95gnration @solange_saurina  @anne_amor_bikinigirl @carole_team_cyborg  @cossondavid70  @julie_gymnaste @julyfitgirl  @jcoptimal @j2m.13 @elodie.crh @efp_nutrition @kdc_toulouse @cathydurou @ifbb_official www.3bcyborg.com facebook.com/cyborgofficiel3b @cyborg_officiel_3b
# Youtube #JosephDoutauCYBORGOFFICIEL3B #teamcyborg #trainhard #traindirty #eatclean #motivation #determination #goal #fitness #fit #boy #gym #musculation #3bcyborg #muscles #flexing #posing #chest #arms #body #bootypics #bench #bodybuilding #addicted #picoftheday #healthy #nevergiveup #bulk #nopainnogain #sport #posing
isaac.florian @isaac.florian

#peace #iworkout #workhard #trainhard #stayfit #fitlife staying active and pushing myself to do #something everyday #pushyourself #watchmegrow #stillbearded ✌🏻🤓🤙🏻💚

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#peace #iworkout #workhard #trainhard #stayfit #fitlife staying active and pushing myself to do #something everyday #pushyourself #watchmegrow #stillbearded ✌🏻🤓🤙🏻💚
_bri_na_runninggirl @_bri_na_runninggirl

REGENERATION!!! Einfach mal die Sonne genießen. ☀️ Ich wünsche Euch einen tollen Freitag. #restday #trainingplan #lanzarote #timeforrelax #canarias #mood #runninggirl #holiday #polarvantagev #nikepegasusturbo #meerliebe #travelrunners #globetrotter #trainhard #laufenmitwuselbrina

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REGENERATION!!!
Einfach mal die Sonne genießen. ☀️ Ich wünsche Euch einen tollen Freitag.

#restday #trainingplan #lanzarote #timeforrelax #canarias #mood #runninggirl #holiday #polarvantagev #nikepegasusturbo #meerliebe #travelrunners #globetrotter #trainhard #laufenmitwuselbrina
sintiboliber @sintiboliber

Feelfree to join the movement from Curacao 🇨🇼 to the world #SintiBoLiber everyday keep helping motivate to encourage people to be the healthiest they can be.👍🏾💯 . . . whatever your goals are feelfree to hash tag #SINTIBOLIBER on the social media! . . . #achieve #ambitious #goals #motivation #yourself #keepmoving #bootcamp #feelfree #entrepreneur #movement #curacao #sport #training #healthylifestyle #trainingday #trainhard #trainingmotivation #workout #workoutmotivation #workouts #workouttime #workoutinspiration

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Feelfree to join the movement from Curacao 🇨🇼 to the world #SintiBoLiber everyday keep helping motivate to encourage people to be the healthiest they can be.👍🏾💯
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whatever your goals are feelfree to hash tag #SINTIBOLIBER on the social media!
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 #achieve #ambitious #goals #motivation #yourself #keepmoving #bootcamp #feelfree #entrepreneur #movement #curacao #sport #training #healthylifestyle #trainingday #trainhard #trainingmotivation #workout #workoutmotivation #workouts #workouttime #workoutinspiration
train_up_your_life @train_up_your_life

Das heutige Training... 10min warm up Beinstrecker 3x Squads 4x Hack squad 4x Iso beinbeuger 3x Beinbeuger liegend 3x Hip thrust 4x Waden sitzend 4x Waden stehend 4x 30 min cardio... #goodmorning #fitness #iifym #protein #healthylife #diet #cleaneating #fitnessmotivation #fitfam #fitness #foodporn #train #trainhard #insta #instalife #changetheindustry #naturalbodybuilding #fitnessmotivation #fitnessaddict

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Das heutige Training... 10min warm up

Beinstrecker 3x
Squads 4x
Hack squad 4x
Iso beinbeuger 3x
Beinbeuger liegend 3x
Hip thrust 4x
Waden sitzend 4x
Waden stehend 4x

30 min cardio... #goodmorning #fitness #iifym #protein #healthylife #diet #cleaneating #fitnessmotivation #fitfam #fitness #foodporn #train #trainhard #insta #instalife #changetheindustry #naturalbodybuilding #fitnessmotivation #fitnessaddict
theconditionedmusician @theconditionedmusician

What is your why? Is it pushing you to where you want to be?

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What is your why? Is it pushing you to where you want to be?
gslivingston @gslivingston

Lose your excuses • Go! • #TrainHard #NoDaysOff #gsl

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Lose your excuses • Go! • #TrainHard #NoDaysOff #gsl
_fitnursecass @_fitnursecass

11 weeks to go till WBFFGC19! Although this week hasn’t been the best for mindset and physical health and sticking 100% on the diet, I will rest and recover on the weekend to crush next week!👌🏼 • Here’s a selfie from a leg session that made me sweat more than any other workout before! The physique is coming together!🌟 • #compprep #teamleman #loveyourself #selflove #selfconfidence #wbff #cutting #shreds #WBFFGC19 #bikini #bikinigirls #workhard #trainhard #diva #fitness #strong #hypertrophy #caloriedeficit #gains #competitor #flex #aesthetics #newresidents #muscles #rigfitactivewear #twotags #grippedfitnessaudio

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11 weeks to go till WBFFGC19! Although this week hasn’t been the best for mindset and physical health and sticking 100% on the diet, I will rest and recover on the weekend to crush next week!👌🏼
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Here’s a selfie from a leg session that made me sweat more than any other workout before! The physique is coming together!🌟
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#compprep #teamleman #loveyourself #selflove #selfconfidence #wbff #cutting #shreds #WBFFGC19 #bikini #bikinigirls #workhard #trainhard #diva #fitness #strong #hypertrophy #caloriedeficit #gains #competitor #flex #aesthetics #newresidents #muscles #rigfitactivewear #twotags #grippedfitnessaudio
mellewisfit @mellewisfit

Walking into the weekend like... 💥 www.umadbrahapparel.co.za Use my discount code mellewis10 checkout for 10% off. Apparel @umadbrahapparel Photo Credit @carl_kindo_photography @mellewisfit coached by @shaye_best @lbnfitnessstudio

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Walking into the weekend like...
💥
www.umadbrahapparel.co.za

Use my discount code mellewis10 checkout for 10% off.

Apparel @umadbrahapparel 
Photo Credit @carl_kindo_photography 
@mellewisfit coached by @shaye_best @lbnfitnessstudio
core_strengthfgs @core_strengthfgs

Today’s Workout In Partners: - 1x 300m Run (Both together) - 100 Lunges - 100 Butterfly SitUps - 50 Burpees (together at the same time) - 100 Mountain Climbers - 100 Squats - 1x 300m Run (Both together) ONLY ONE PERSON CAN WORK AT ONCE, UNLESS IT SAYS TOGETHER!! Give It A Go, Let Us Know Your Time ⏰ #CoreStrength #Health #Fitness #HealthyLifestyle #EatClean #CheatClean #TrainHard #WOD #GirlsWhoTrain #Crossfit #GettingKidsActive

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Today’s Workout In Partners:
- 1x 300m Run (Both together)
- 100 Lunges
- 100 Butterfly SitUps
- 50 Burpees (together at the same time)
- 100 Mountain Climbers - 100 Squats
- 1x 300m Run (Both together)

ONLY ONE PERSON CAN WORK AT ONCE, UNLESS IT SAYS TOGETHER!! Give It A Go, Let Us Know Your Time ⏰

#CoreStrength #Health #Fitness #HealthyLifestyle #EatClean #CheatClean #TrainHard #WOD #GirlsWhoTrain #Crossfit #GettingKidsActive
edeats_ldn @edeats_ldn

Get those DB RDL’s in‼️ Mid weight 22kg DB’s to keep that form on point at all times💯 Back Straight✅ Head Up✅ Chest Up ✅ Grind💪🏼 . . Who does this exercise on leg day? I see enough people with shit body composition when doing weight training. Sort you stance out✅ Don’t rush your reps✅ If you rushing...your struggling with weight and you want it to be over faster...stop this‼️ Control the weight and only lift what you actually can‼️🙌🏼 Going into rest day Friday feeling motivated and refreshed for the weekend ahead ☺️🙌🏼 . . . . . . . #deadlift #legday #legs #legsfordays #legworkout #triceps #workout #trainhard #nopainnogain #training #weightlifting #weighttraining #lifting #gymshark #gainz #gains #fitfamuk #ukfitfam #fitfam #bodybuilder #bodybuilding #bodybuildingmotivation #naturalbodybuilding #muscles #shredded #fatloss #physique #fitnessbody #fitnessphysique #mensfitness

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Get those DB RDL’s in‼️
Mid weight 22kg DB’s to keep that form on point at all times💯
Back Straight✅
Head Up✅
Chest Up ✅
Grind💪🏼
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Who does this exercise on leg day?
I see enough people with shit body composition when doing weight training.
Sort you stance out✅
Don’t rush your reps✅
If you rushing...your struggling with weight and you want it to be over faster...stop this‼️
Control the weight and only lift what you actually can‼️🙌🏼
Going into rest day Friday feeling motivated and refreshed for the weekend ahead ☺️🙌🏼
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#deadlift#legday#legs#legsfordays#legworkout#triceps#workout#trainhard#nopainnogain#training#weightlifting#weighttraining#lifting#gymshark#gainz#gains#fitfamuk#ukfitfam#fitfam#bodybuilder#bodybuilding#bodybuildingmotivation#naturalbodybuilding#muscles#shredded#fatloss#physique#fitnessbody#fitnessphysique#mensfitness
gmontero91 @gmontero91

Finally some PR's . 87kg and 90kg snatch . Sponsored by @iconic.crossfit3viles 💪💪 #snatch #weightlifting #crossfit #PR #90kg #halterofilia #arrancada #trainhard #strong #HWPO #aussielife #sydney

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Finally some PR's .
87kg and 90kg snatch
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Sponsored by @iconic.crossfit3viles 💪💪 #snatch #weightlifting #crossfit #PR #90kg #halterofilia #arrancada #trainhard #strong #HWPO #aussielife #sydney
ebandfitness @ebandfitness

Yeeeeaaaaaaaa buddy. Proud of my boy isiah, today I really wanted to test him and push him to his absolute limit. Damn I’m so proud of him, maxed out his squat at 160kg box squat. And hip thrusters at 180kg Awesome work brother. Getting stronger and stronger each week. Hardwork, dedication and an amazing work ethic. Laying a strong foundation. #Enterprizeboxingandfitness #ebandfitness #charmhaven #WeLoveIt #CentralCoast #MuscleBros #Pt #groupfitness #gym #gymmotivation #fitness #fitnessmotivation #goals #CreateYourOwn #weights #strength #2k19 #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #FitFam #FitLife #FitnessAddict #GetHealthy #HealthyLife #HealthTalk

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Yeeeeaaaaaaaa buddy. 
Proud of my boy isiah, today I really wanted to test him and push him to his absolute limit. 
Damn I’m so proud of him, maxed out his squat at 160kg box squat.
And hip thrusters at 180kg
Awesome work brother. Getting stronger and stronger each week.
Hardwork, dedication and an amazing work ethic.
Laying a strong foundation.
#Enterprizeboxingandfitness #ebandfitness #charmhaven #WeLoveIt #CentralCoast #MuscleBros #Pt #groupfitness #gym #gymmotivation #fitness #fitnessmotivation #goals #CreateYourOwn #weights #strength #2k19 #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #FitFam #FitLife #FitnessAddict #GetHealthy #HealthyLife #HealthTalk
bebeee_triolift @bebeee_triolift

Friday Massage...💆🏻‍♂️💆🏻 "ทำงานเหนื่อยมาทั้งอาทิตย์ อยากพักผ่อน ลดอาการเมื่อยล้า และมาเสริมสุขภาพ ที่ Trio-Lift Wellness Massage & Spa สิค่ะ" สอบถามเพิ่มเติม line : bebeee654321 คลิกลิ้ง http://line.me/ti/p/~bebeee654321 #TRIOLIFT #WELLNESSMASSAGEBYTRIOLIFT

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Friday Massage...💆🏻‍♂️💆🏻 "ทำงานเหนื่อยมาทั้งอาทิตย์ อยากพักผ่อน ลดอาการเมื่อยล้า และมาเสริมสุขภาพ ที่ Trio-Lift Wellness Massage & Spa สิค่ะ"

สอบถามเพิ่มเติม
line : bebeee654321
คลิกลิ้ง http://line.me/ti/p/~bebeee654321

#TRIOLIFT #WELLNESSMASSAGEBYTRIOLIFT
bodybyleon @bodybyleon

It’s not every day you get to talk to ,and meet the Chancellor ,along with spread the awareness of suicide. I got to tell him my story!! Yes he is the real real tall gentleman in front of me,and a gentleman he is.. #instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

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It’s not every day you get to talk to ,and meet the Chancellor ,along with spread the awareness of suicide.

I got to tell him my story!! Yes he is the real real tall gentleman in front of me,and a 
gentleman he is..
#instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
reblack.fit @reblack.fit

Pozdravujem z posilky (šatne 😂)... dnes to bol zadok 🍑 jedna z partií na ktorej musím zabrať najviac. Hello from gym... After booty training 💪 #fitness #bikinifitness #gym #gymlife #trainhard #motivation #fitnessgirl #training #nevergiveup

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Pozdravujem z posilky (šatne 😂)... dnes to bol zadok 🍑 jedna z partií na ktorej musím zabrať najviac.
Hello from gym... After booty training 💪

#fitness #bikinifitness #gym #gymlife #trainhard #motivation #fitnessgirl #training #nevergiveup
coachpatska @coachpatska

Verdict... 🙄 AMRAP 15 min 19 walls balls shots 19 cal row 🔥🔥🔥 Les jambes risquent d'être dans le dur ahahah 😂 Pas très puissant et pas à l'aise sur les WBS donc on va essayer de bien se concentrer pour trouver un rythme qui permet de ne pas trop break... 😕 15 min c'est long ! 😉 Bon chance à tous ceux qui font le faire. Que ce soit avec l'esprit fun et/ou compet, le plus importantest de prendre du plaisir et d'être fier de vous 😉😁 #sport #musculation #crossfit #crosstraining #coach #personaltrainer #athlete #noego #humility #trainhard #workhard #open2019 #19.1 #wallballs #row #amrap #mental #healthy #life #smile

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Verdict... 🙄
AMRAP 15 min 
19 walls balls shots 
19 cal row
🔥🔥🔥
Les jambes risquent d'être dans le dur ahahah 😂
Pas très puissant et pas à l'aise sur les WBS donc on va essayer de bien se concentrer pour trouver un rythme qui permet de ne pas trop break... 😕 15 min c'est long ! 😉

Bon chance à tous ceux qui font le faire. Que ce soit avec l'esprit fun et/ou compet, le plus importantest de prendre du plaisir et d'être fier de vous 😉😁 #sport #musculation #crossfit #crosstraining #coach #personaltrainer #athlete #noego #humility #trainhard #workhard #open2019 #19.1 #wallballs #row #amrap #mental #healthy #life #smile
albis_54 @albis_54

Fin de mon training de mercredi, pecs et bras. Toujours en diète, on stoppe les séries courtes et lourdes, pour passer en série longue et plus légères 💪🏻 #PicOfTheDay #Chest #Biceps #Machine #IronAddict #BodyFitness #Today #Sixpack #Soon #Musculation #TrainingDay #Instagood #World #Fitness #Fit #Shape #FitFrenchies #Body #BodyBuilding #BodyBuilder #Force #FitnessMotivation #Fitstagram #Instafit #Workout #Muscle #Evolution #NoPainNoGain #Motivation #TrainHard 🏋️‍♂️

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Fin de mon training de mercredi, pecs et bras.
Toujours en diète, on stoppe les séries courtes et lourdes, pour passer en série longue et plus légères 💪🏻
#PicOfTheDay #Chest #Biceps #Machine #IronAddict #BodyFitness #Today #Sixpack #Soon #Musculation #TrainingDay #Instagood #World #Fitness #Fit #Shape #FitFrenchies #Body #BodyBuilding #BodyBuilder #Force #FitnessMotivation #Fitstagram #Instafit #Workout #Muscle #Evolution #NoPainNoGain #Motivation #TrainHard 🏋️‍♂️
notyourtypicalgamer86 @notyourtypicalgamer86

Today was the first time I was able to get a full 3 hour workout in! I just finished my arms and shoulders home workout! I haven't worked out for 2 full weeks due to this damn flu!!! I'm slowly regaining my appetite and my energy levels are slowing going back to the norm! I'm ready to get back on my weekly grind! I lost some weight which is to be expected, I'm sitting at 193lbs at the moment but I still have my gains so I can't complain! 😁 • • #gains #flex #friday #fridaymood #positivevibes #aries #gooodmorning #striveforgreatness #noexcuses #nopaingain #instafit #fitfam #fitness #fit #focused #determined #lean #muscle #grind #strong #pumped #evl #beastmode #fitstagram #trainhard #nomatterwhat #winter #riseup #letgetit

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Today was the first time I was able to get a full 3 hour workout in! I just finished my arms and shoulders home workout! I haven't worked out for 2 full weeks due to this damn flu!!! I'm slowly regaining my appetite and my energy levels are slowing going back to the norm! I'm ready to get back on my weekly grind! I lost some weight which is to be expected, I'm sitting at 193lbs at the moment but I still have my gains so I can't complain! 😁
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#gains #flex #friday #fridaymood #positivevibes #aries #gooodmorning #striveforgreatness #noexcuses #nopaingain #instafit #fitfam #fitness #fit #focused #determined #lean #muscle #grind #strong #pumped #evl #beastmode #fitstagram #trainhard #nomatterwhat #winter #riseup #letgetit
santa.77 @santa.77

Confidence is SEXY. It doesn’t matter how you look or what you do. When you’re HONESTLY happy with who you are. You just live unapologetically you, without saying a word, and just EXCITING .... you’re ATTRACTIVE as fuck 🤤 You’re an energy and light that just stands out 🤩✨ If you don’t like something about yourself, change it. Find your happiness. Be you, and don’t explain or apologise for it. HAPPY #flexfriday 💪❤️ #mindset #strong #fitfam #fitness #fitnessgirl #fit #gym #gymlife #bodybuilding #body #tbt #girl #girlswholift #love #your #body #workout #trainhard #nevergiveup #positivevibes #active #excercise #sexy #motivation #inspirationalquotes #instagram #instadaily

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Confidence is SEXY. It doesn’t matter how you look or what you do.
When you’re HONESTLY happy with who you are. You just live unapologetically you, without saying a word, and just EXCITING .... you’re ATTRACTIVE as fuck 🤤
You’re an energy and light that just stands out 🤩✨
If you don’t like something about yourself, change it. Find your happiness. Be you, and don’t explain or apologise for it.
HAPPY #flexfriday 💪❤️
#mindset #strong #fitfam #fitness #fitnessgirl #fit #gym #gymlife #bodybuilding #body #tbt #girl #girlswholift #love #your #body #workout #trainhard #nevergiveup #positivevibes #active #excercise #sexy #motivation #inspirationalquotes #instagram #instadaily
kylemaslenpt @kylemaslenpt

What a way to kick off the #CrossFitOpen with non other than fellow #KINfam Ambassador @niamhcoghlan at @wit.training this am 💯 ⠀⠀⠀⠀⠀⠀⠀⠀ Thanks to the support of @snicol__ @dan__williams__ @niamhcoghlan @chlochloo @tomblissfit @patrusskilla & everyone at #TeamWit I managed to hit 312 reps (8 rounds + 8) in the 19.1 CrossFit Open 🤗 Happy with that 💙

2
What a way to kick off the #CrossFitOpen with non other than fellow #KINfam Ambassador @niamhcoghlan at @wit.training this am 💯
⠀⠀⠀⠀⠀⠀⠀⠀
Thanks to the support of @snicol__ @dan__williams__ @niamhcoghlan @chlochloo @tomblissfit @patrusskilla & everyone at  #TeamWit I managed to hit 312 reps (8 rounds + 8) in the 19.1 CrossFit Open 🤗 Happy with that 💙
nathanielscottfitness @nathanielscottfitness

Have a plan, follow through, be consistent, smash it. > Feeling better, I have had pretty low energy recently but training is now picking up and I’m starting to look better. Balancing recovery and cutting cals in the pursuit of being lean will always be a trade off. Pick your battles, make it worth it. > > > #fitness #training #gym #inspired #macros #coaching #crossfit #motivation #fitnesslifestyle #feel #nutrition #trainhard #workout #lifting #cardio #run #physique #gymmotivation #abs #health #healthylifestyle #fitnesslife #naturalbodybuilding #instafitness #onlinecoaching #igfitness #lean #lifting #wintershredding #nike

2
Have a plan, follow through, be consistent, smash it.
>
Feeling better, I have had pretty low energy recently but training is now picking up and I’m starting to look better. 
Balancing recovery and cutting cals in the pursuit of being lean will always be a trade off. Pick your battles, make it worth it.
>
>
>
#fitness #training #gym #inspired #macros #coaching #crossfit #motivation #fitnesslifestyle #feel #nutrition #trainhard #workout #lifting #cardio #run
#physique #gymmotivation #abs #health #healthylifestyle #fitnesslife #naturalbodybuilding
#instafitness #onlinecoaching #igfitness #lean #lifting #wintershredding #nike
crossfit_vorto @crossfit_vorto

OPEN 19.1 - VORTOS TIPS 🚣‍♂️👍😊 ➖➖➖ 15min AMRAP: ➖➖➖ 19 WB's/19 CAL ROW ➖➖➖ 🔹 Get sweaty in the warm up! The lactic acid will soon build up in the legs on those wall balls so make sure that you are nice and warm to start with! Working at no more than a 4 out of 10. ✔️ ➖➖➖ 🔹 Mobilise the hips and shoulders in the warm up! ➖➖➖ 🔹Pacing is key! You should be aiming to go at a pace that you can hold for a max effort 10min row. This should be your 2k row 500m split pace + 3-5 seconds. Now if you're wondering what this means in terms of calories then follow the below link for a very helpful calculator! ➖➖➖ https://www.crossfitkraftmuehle.de/training/rowing-calories-calculator/ ➖➖➖ 🔹 Try to go unbroken the first few sets on wall balls if possible, however breaking them up will be necessary for us mere mortals! So make sure that you minimise rest and give your self an allotted rest time. 5 seconds usually works well! 🏃 ➖➖➖ 🔹Transitions are key! Resting for that extra 5 seconds and catching up on the rower is not as efficient as getting straight on the rower and sitting at a slower pace! Also, only strap one foot into the rower! Will make life easier on the transitions. ⌚ ➖➖➖ 🔹 Final tip - Keep moving! It doesn't matter that your pace has dropped, but having long rest periods will kill your score. Make sure when your tired to break up the wall balls, keep transitions fast and sit at pace on the rower that allows your transitions to be fast! 👊 ➖➖➖ 🔹 Good luck 🙌🍀

1
OPEN 19.1 - VORTOS TIPS 🚣‍♂️👍😊
➖➖➖
15min AMRAP:
➖➖➖
19 WB's/19 CAL ROW
➖➖➖
🔹 Get sweaty in the warm up! The lactic acid will soon build up in the legs on those wall balls so make sure that you are nice and warm to start with! Working at no more than a 4 out of 10. ✔️
➖➖➖
🔹 Mobilise the hips and shoulders in the warm up!
➖➖➖
🔹Pacing is key! You should be aiming to go at a pace that you can hold for a max effort 10min row. This should be your 2k row 500m split pace + 3-5 seconds. Now if you're wondering what this means in terms of calories then follow the below link for a very helpful calculator!
➖➖➖
https://www.crossfitkraftmuehle.de/training/rowing-calories-calculator/
➖➖➖
🔹 Try to go unbroken the first few sets on wall balls if possible, however breaking them up will be necessary for us mere mortals! So make sure that you minimise rest and give your self an allotted rest time. 5 seconds usually works well! 🏃
➖➖➖
🔹Transitions are key! Resting for that extra 5 seconds and catching up on the rower is not as efficient as getting straight on the rower and sitting at a slower pace! Also, only strap one foot into the rower! Will make life easier on the transitions. ⌚
➖➖➖
🔹 Final tip - Keep moving! It doesn't matter that your pace has dropped, but having long rest periods will kill your score. Make sure when your tired to break up the wall balls, keep transitions fast and sit at pace on the rower that allows your transitions to be fast! 👊
➖➖➖
🔹 Good luck 🙌🍀
atlasgyms @atlasgyms

Want to try our gym? Have a friend, or member of the family that's looking to get into training? Make the most of our FREE day pass! No obligations and no commitments. #teamatlas

1
Want to try our gym? Have a friend, or member of the family that's looking to get into training? Make the most of our FREE day pass! No obligations and no commitments. #teamatlas
bebeee_triolift @bebeee_triolift

Trio-Lift ไม่ได้เหมาะกับคนอายุ 30 up อย่างเดียวนะคะ... วันหนุ่ม วัยสาว ก็ใช้ เพื่อเพิ่มความหน้าเด้ง ให้กับผิวเราได้... Trio-Lift ไม่ได้เหมาะกับคนอายุ 30 up อย่างเดียวนะคะ... #TRIOLIFT #WELLNESSMASSAGEBYTRIOLIFT

1
Trio-Lift ไม่ได้เหมาะกับคนอายุ 30 up อย่างเดียวนะคะ... วันหนุ่ม วัยสาว ก็ใช้ เพื่อเพิ่มความหน้าเด้ง ให้กับผิวเราได้... Trio-Lift ไม่ได้เหมาะกับคนอายุ 30 up อย่างเดียวนะคะ... #TRIOLIFT #WELLNESSMASSAGEBYTRIOLIFT
janin1707 @janin1707

Happy Friday ✌ . Schon wieder ist die Woche vorbei 😳 Ich gehe jetzt mit meinem Schatz eine große Runde Joggen und hoffe das sich das Wetter so hält 😊 Heute Abend gehe ich dann vielleicht noch ins gym um den #uperbody zu trainieren 💪 Geht ihr joggen, oder macht ihr regelmäßig Cardio ? . Habt einen schönen Start ins Wochenende 👌 . . #friyay #weekend #motivation #girl #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #health #healthy #active #strong #motivation #instagood #lifestyle #getfit #instafit #gymlife #instafitness #gym #trainhard #strength

4
Happy Friday ✌
.
Schon wieder ist die Woche vorbei 😳
Ich gehe jetzt mit meinem Schatz eine große Runde Joggen und hoffe das sich das Wetter so hält 😊
Heute Abend gehe ich dann vielleicht noch ins gym um den #uperbody zu trainieren 💪
Geht ihr joggen, oder macht ihr regelmäßig Cardio ?
.
Habt einen schönen Start ins Wochenende 👌
.
.
#friyay #weekend #motivation #girl #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #health #healthy #active #strong #motivation #instagood #lifestyle #getfit #instafit #gymlife #instafitness #gym #trainhard #strength
fed.the.barbarian @fed.the.barbarian

⚔️ GO HARD OR GO HOME ⚔️ ———————— 🇫🇷 Tellement hard la reprise 🤣 Les charges sont ridicules, les courbatures sont énormes.. C’est dur mentalement et physiquement d’être si faible et maigrelet.. Mais un trône 👑 ca se conquiert pas en pleurant sur son sort! Alors on se sort les doigts du cul et on se défonce! Et c’est valable pour vous tous! 😈👊🏻💥 ———————— 🇺🇸 The return is so hard 🤣 Weights are ridiculous, aches are so huge.. It’s damn hard to be so weak and thin.. But we don’t conquer a trone by crying for ourselves 👑! So pull your bloody fingers out and give your all! That goes for you too! 😈👊🏻💥 ———————— TeamBarbarian⚔️ ———————— . . . . #aesthetic #biceps #bodybuilding #chest #chestday #fitness #backday #fitaddict #fitfrenchies #fitfam #fitfamily #fitspo #fit #bodytime #fitnessmotivation #gym #gymlife #muscu #muscle #sixpack #shoulders #gymrat #shredded #teamshape #aarmy #trainhard #workout #frenchboy

31
⚔️ GO HARD OR GO HOME ⚔️
————————
🇫🇷 Tellement hard la reprise 🤣
Les charges sont ridicules, les courbatures sont énormes.. C’est dur mentalement et physiquement d’être si faible et maigrelet.. Mais un trône 👑 ca se conquiert pas en pleurant sur son sort! Alors on se sort les doigts du cul et on se défonce! Et c’est valable pour vous tous! 😈👊🏻💥
————————
🇺🇸 The return is so hard 🤣
Weights are ridiculous, aches are so huge.. It’s damn hard to be so weak and thin.. But we don’t conquer a trone by crying for ourselves 👑! So pull your bloody fingers out and give your all! That goes for you too! 😈👊🏻💥
————————
TeamBarbarian⚔️
————————
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.
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#aesthetic #biceps #bodybuilding #chest #chestday #fitness #backday #fitaddict #fitfrenchies #fitfam #fitfamily #fitspo #fit #bodytime #fitnessmotivation #gym #gymlife #muscu #muscle #sixpack #shoulders #gymrat #shredded #teamshape #aarmy #trainhard #workout #frenchboy
danos__lean__ @danos__lean__

MY MOTIVATION Transformation Thursday 2017 vs 2018

6
MY MOTIVATION 
Transformation Thursday
2017 vs 2018
do2morena @do2morena

Red dress ❤️

1
Red dress ❤️
do2morena @do2morena

Tuesday 💕

1
Tuesday 💕
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