Photos and videos from instagram posts tagged with #twyfit

paula_liza @paula_liza

Dragon Flag πŸ‰πŸš© Slowly progressing to lower and more parallel. This will set your core on fire πŸ‘ŒπŸΌπŸ₯΅πŸ”₯✨πŸ’ͺ🏻 . . #dragonflag #abs #core #absonfire #dedication #determination #workhard #workharder #fitness #workout #competitionprep #bikinicompetition #tinymightyvegan #vegan #veganaf #plantpower #yogafit #strongwomen #womenempowerment #womenwholift #ufe #ufeuprising #twyfit #teamtwyfit

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Dragon Flag πŸ‰πŸš© Slowly progressing to lower and more parallel. This will set your core on fire πŸ‘ŒπŸΌπŸ₯΅πŸ”₯✨πŸ’ͺ🏻
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#dragonflag #abs #core #absonfire #dedication #determination #workhard #workharder #fitness #workout #competitionprep #bikinicompetition #tinymightyvegan #vegan #veganaf #plantpower #yogafit #strongwomen #womenempowerment #womenwholift #ufe #ufeuprising #twyfit #teamtwyfit
paula_liza @paula_liza

Shoutout to everyone else that drove through this crrrrrr-ap this morning to get their early morning workout in! πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ€© . . #whatsnow #determination #dedication #workhard #workharder #competitionprep #bikinicompetition #fitness #workout #womenwholift #strongwomen #ufe #ufeuprising #twyfit #teamtwyfit

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Shoutout to everyone else that drove through this crrrrrr-ap this morning to get their early morning workout in! πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ€©
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#whatsnow #determination #dedication #workhard #workharder #competitionprep #bikinicompetition #fitness #workout #womenwholift #strongwomen #ufe #ufeuprising #twyfit #teamtwyfit
paula_liza @paula_liza

Days off from work doesn’t mean days off from working out! I planned my workouts accordingly this week so that today could be an ab/cardio day. Did this ab circuit for 8 sets then hit the elliptical after. And can I just say that I am in love with this elliptical? I don’t use the gym at the apt often, but these machines have courses you can choose that take you through real trails 😱✨ . . #aintnorestforthewicked #workout #fitness #abs #core #cardio #dedication #determination #workhard #workharder #competitionprep #bikinicompetition #tinymightyvegan #vegan #veganaf #plantpower #strongwomen #womenwholift #womenempowerment #ufe #ufeuprising #twyfit #teamtwyfit

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Days off from work doesn’t mean days off from working out! I planned my workouts accordingly this week so that today could be an ab/cardio day. Did this ab circuit for 8 sets then hit the elliptical after. And can I just say that I am in love with this elliptical? I don’t use the gym at the apt often, but these machines have courses you can choose that take you through real trails 😱✨
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#aintnorestforthewicked #workout #fitness #abs #core #cardio #dedication #determination #workhard #workharder #competitionprep #bikinicompetition #tinymightyvegan #vegan #veganaf #plantpower #strongwomen #womenwholift #womenempowerment #ufe #ufeuprising #twyfit #teamtwyfit
paula_liza @paula_liza

This morning I slept through my alarm. It took me a long time to scrape my car out of the ice shell it was in. My workout time got cut in half. I was able to do a chest set, tricep set, and half an ab circuit. I could have said, “hey that’s okay, things happen”, and if I was not dedicated to this competition I might have. But instead I went back after work and did more. I completed a chest superset and a few more tricep exercises, finished my ab circuit and did my 10 minutes of cardio. This has all been such an incredible learning experience. I am learning so much about myself through all of this competition prep- what I am capable of, how my willpower keeps expanding further than I ever thought possible, the depths of my drive to push on and give it my all every single day, etc. At the end of the day you set your own limits. No matter what you think you are capable of I guarantee you are capable of MORE. And that does not mean that it is instantly available to you. If you want it, you have to work for it, and work for it every single day. And pretty soon all of those every single days add up and you will be shocked at what you never knew yourself capable of ✨❀️ . . #workhard #workharder #determination #workout #chest #arms #triceps #fitness #tinymightyvegan #vegan #veganaf #plantpower #yoga #yogafit #competitionprep #bikinicompetition #strongwomen #womenwholift #womenempowerment #ufe #ufeuprising #twyfit #teamtwyfit

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This morning I slept through my alarm. It took me a long time to scrape my car out of the ice shell it was in. My workout time got cut in half. I was able to do a chest set, tricep set, and half an ab circuit. I could have said, “hey that’s okay, things happen”, and if I was not dedicated to this competition I might have. But instead I went back after work and did more. I completed a chest superset and a few more tricep exercises, finished my ab circuit and did my 10 minutes of cardio. This has all been such an incredible learning experience. I am learning so much about myself through all of this competition prep- what I am capable of, how my willpower keeps expanding further than I ever thought possible, the depths of my drive to push on and give it my all every single day, etc. At the end of the day you set your own limits. No matter what you think you are capable of I guarantee you are capable of MORE. And that does not mean that it is instantly available to you. If you want it, you have to work for it, and work for it every single day. And pretty soon all of those every single days add up and you will be shocked at what you never knew yourself capable of ✨❀️
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#workhard #workharder #determination #workout #chest #arms #triceps #fitness #tinymightyvegan #vegan #veganaf #plantpower #yoga #yogafit #competitionprep #bikinicompetition #strongwomen #womenwholift #womenempowerment #ufe #ufeuprising #twyfit #teamtwyfit
paula_liza @paula_liza

What I can’t quite wrap my mind around sometimes is how much muscle I have built in such a short amount of time. Over the past month I have added an inch of muscle to my arms. 😱 Since starting training, my arms were so weak! All my power was in my legs. I have doubled what I can curl and I continue to push and challenge myself every day. Some days are easier and I feel so strong. Other days I fatigue early and then it’s pure willpower to keep going, and those are the days that define and shape my strength. As we like to say on our team, “if it were easy everyone would do it!” ✨πŸ’ͺ🏻 . . #armday #biceps #shoulders #fitness #workout #workhard #workharder #strength #yogafit #tinymightyvegan #vegan #veganaf #plantpower #competitionprep #bikinicompetition #ufe #ufeuprising #strongwomen #womenwholift #womenempowerment #divinefeminine #twyfit #teamtwyfit

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What I can’t quite wrap my mind around sometimes is how much muscle I have built in such a short amount of time. Over the past month I have added an inch of muscle to my arms. 😱 Since starting training, my arms were so weak! All my power was in my legs. I have doubled what I can curl and I continue to push and challenge myself every day. Some days are easier and I feel so strong. Other days I fatigue early and then it’s pure willpower to keep going, and those are the days that define and shape my strength. As we like to say on our team, “if it were easy everyone would do it!” ✨πŸ’ͺ🏻
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#armday #biceps #shoulders #fitness #workout #workhard #workharder #strength #yogafit #tinymightyvegan #vegan #veganaf #plantpower #competitionprep #bikinicompetition #ufe #ufeuprising #strongwomen #womenwholift #womenempowerment #divinefeminine #twyfit #teamtwyfit
paula_liza @paula_liza

When your teammate brings her kids along it makes for the cutest group workout! ☺️πŸ₯°βœ¨ @brittparkerfit I will watch your snuggle bugs any time you want! πŸ˜‰β€οΈ . . #fitness #workout #groupworkout #snugglebugs #competitionprep #competitionbikini #ufe #ufeuprising #tinymightyvegan #vegan #veganaf #plantpower #strongwomen #womenwholift #womenempowerment #twyfit #teamtwyfit

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When your teammate brings her kids along it makes for the cutest group workout! ☺️πŸ₯°βœ¨ @brittparkerfit I will watch your snuggle bugs any time you want! πŸ˜‰β€οΈ
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#fitness #workout #groupworkout #snugglebugs #competitionprep #competitionbikini #ufe #ufeuprising #tinymightyvegan #vegan #veganaf #plantpower #strongwomen #womenwholift #womenempowerment #twyfit #teamtwyfit
paula_liza @paula_liza

“The human spirit is like an elastic band. The more you stretch, the greater your capacity.” – Bidemi Mark-Mordi . . #yoga #yogafit #postworkout #tinymightyvegan #vegan #veganaf #plantpower #strongwomen #womenempowerment #divinefeminine #competitionprep #competitionbikini #ufe #ufeuprising #twyfit #teamtwyfit

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“The human spirit is like an elastic band. The more you stretch, the greater your capacity.” – Bidemi Mark-Mordi
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#yoga #yogafit #postworkout #tinymightyvegan #vegan #veganaf #plantpower #strongwomen #womenempowerment #divinefeminine #competitionprep #competitionbikini #ufe #ufeuprising #twyfit #teamtwyfit
paula_liza @paula_liza

Legs, legs, so much legs. Quads, glutes & hams πŸ₯΅Full workout below πŸ™‚ . . - #squats set- increasing weight every round then adding resistance bands and maxing at 225. Followed by strip set to lightest weight for 20 reps. -3 rounds of: step ups, single leg extensions, cable pull, and single leg smith machine lunges. - #deadlift set: increasing weight for 3 rounds. -3 rounds of: glute bridges, cable kickbacks, straight leg db deadlifts, sumo squats. -finish with 10 min on elliptical πŸ’ͺ🏻 . . #legs #legday #glutes #quads #hamstrings #workout #fitness #tinymightyvegan #vegan #plantbaseddiet #yogafit #competitionprep #competitionbikini #ufe #ufeuprising #twyfit #teamtwyfit #strongwomen #womenwholift #womenempowerment #divinefeminine

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Legs, legs, so much legs. Quads, glutes & hams πŸ₯΅Full workout below πŸ™‚
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-#squats set- increasing weight every round then adding resistance bands and maxing at 225. Followed by strip set to lightest weight for 20 reps.
-3 rounds of: step ups, single leg extensions, cable pull, and single leg smith machine lunges.
-#deadlift set: increasing weight for 3 rounds.
-3 rounds of: glute bridges, cable kickbacks, straight leg db deadlifts, sumo squats.
-finish with 10 min on elliptical πŸ’ͺ🏻
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#legs #legday #glutes #quads #hamstrings #workout #fitness #tinymightyvegan #vegan #plantbaseddiet #yogafit #competitionprep #competitionbikini #ufe #ufeuprising #twyfit #teamtwyfit #strongwomen #womenwholift #womenempowerment #divinefeminine
paula_liza @paula_liza

1000%. I can’t even tell you how many people want to come workout with me and when I extend the invite they back out or come only once and then drop off immediately and then ask me to push them to go. Babe no one tells me to wake up every morning and workout. No one tells me when I’m tired to suck it up and go in anyway. No one sits in the gym with me and pushes me. No one says oh you’re tiring out? 2 more reps. 3 more reps. Push it! It’s one thing to want to lose weight or get fit. It’s a completely different thing to create that willpower and actually DO IT. If you want it bad enough my babes, go out and get it! πŸ’ͺ🏻✨ . . #fitness #motivation #workhard #workharder #pushyourself #goals #workout #competitionprep #competitionbikini #ufe #ufeuprising #vegan #plantbaseddiet #plantpower #tinymightyvegan #yoga #yogafit #twyfit #teamtwyfit

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1000%. I can’t even tell you how many people want to come workout with me and when I extend the invite they back out or come only once and then drop off immediately and then ask me to push them to go. Babe no one tells me to wake up every morning and workout. No one  tells me when I’m tired to suck it up and go in anyway. No one sits in the gym with me and pushes me. No one says oh you’re tiring out? 2 more reps. 3 more reps. Push it! It’s one thing to want to lose weight or get fit. It’s a completely different thing to create that willpower and actually DO IT. If you want it bad enough my babes, go out and get it! πŸ’ͺ🏻✨
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#fitness #motivation #workhard #workharder #pushyourself #goals #workout #competitionprep #competitionbikini #ufe #ufeuprising #vegan #plantbaseddiet #plantpower #tinymightyvegan #yoga #yogafit #twyfit #teamtwyfit
paula_liza @paula_liza

#tbt to exactly 4 months ago from the pic on the left when I had no goals besides just general fitness for health reasons. Exactly one month after that is when I decided to compete in my first competition. For three months I have been busting my ass pushing myself towards this goal and I can’t believe how different my body looks today (right). Progress win! πŸ€—βœ¨ And this is just the beginning, baby. 14 more weeks! πŸ’ͺ🏻 . . #progress #changes #workhard #workharder #gains #fitness #workout #yoga #fityogi #tinymightyvegan #vegan #plantbaseddiet #plantpower #competitionprep #competitionbikini #ufe #ufeuprising #twyfit #teamtwyfit #14weekstogo

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#tbt to exactly 4 months ago from the pic on the left when I had no goals besides just general fitness for health reasons. Exactly one month after that is when I decided to compete in my first competition. For three months I have been busting my ass pushing myself towards this goal and I can’t believe how different my body looks today (right). Progress win! πŸ€—βœ¨ And this is just the beginning, baby. 14 more weeks! πŸ’ͺ🏻
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#progress #changes #workhard #workharder #gains #fitness #workout #yoga #fityogi #tinymightyvegan #vegan #plantbaseddiet #plantpower #competitionprep #competitionbikini #ufe #ufeuprising #twyfit #teamtwyfit #14weekstogo
paula_liza @paula_liza

Video fail, however these will set your abs and core on πŸ”₯πŸ”₯πŸ”₯. I hit play on my headphones needing my music to put me in the zone to close my eyes, zen out, and hold for as long as freaking possible not knowing that it would pause the video also 🀦🏻‍β™€οΈπŸ€·πŸ»‍β™€οΈπŸ€£ But basically, when you start to hold the tension in your shoulders, bring them up to your ears, squeeze your scapulas together, and lower them down your back. Drill your lower back into the mat, and when you start to shake? You embrace that shake, baby, breathe, and hold some more. When you absolutely cannot go on do a crunch to get each weight off at a time. Bring it back over your head and stack them on the ground behind you. And if you thought you were done, finish with a round of in & outs! πŸ₯΅πŸ’ͺ🏻✨ . . #abs #core #dedication #determination #workhard #workout #fitness #competitionprep #competitionbikini #ufe #ufeuprising #twyfit #teamtwyfit #tinymightyvegan #vegan #plantbased #plantpower #yoga #yogifit #veganstrong #womenwholift #strongwomen #womenempowerment

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Video fail, however these will set your abs and core on πŸ”₯πŸ”₯πŸ”₯. I hit play on my headphones needing my music to put me in the zone to close my eyes, zen out, and hold for as long as freaking possible not knowing that it would pause the video also 🀦🏻‍β™€οΈπŸ€·πŸ»‍β™€οΈπŸ€£ But basically, when you start to hold the tension in your shoulders, bring them up to your ears, squeeze your scapulas together, and lower them down your back. Drill your lower back into the mat,  and when you start to shake? You embrace that shake, baby, breathe, and hold some more. When you absolutely cannot go on do a crunch to get each weight off at a time. Bring it back over your head and stack them on the ground behind you. And if you thought you were done, finish with a round of in & outs! πŸ₯΅πŸ’ͺ🏻✨
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#abs #core #dedication #determination #workhard #workout #fitness #competitionprep #competitionbikini #ufe #ufeuprising #twyfit #teamtwyfit #tinymightyvegan #vegan #plantbased #plantpower #yoga #yogifit #veganstrong #womenwholift #strongwomen #womenempowerment
paula_liza @paula_liza

My face when I’ve just received unsolicited gym advice. πŸ™„ Thanks but no thanks πŸ‘‹πŸ’πŸ»‍♀️ . . #workout #fitness #hardwork #dedication #determination #sweaty #competitionprep #ufe #ufeuprising #ufebikini #vegan #veganstrong #plantpower #plantbased #strongwomen #womenempowerment #womenwholift #divinefeminine #twyfit #teamtwyfit #thesassisreal

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My face when I’ve just received unsolicited gym advice. πŸ™„ Thanks but no thanks πŸ‘‹πŸ’πŸ»‍♀️
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#workout #fitness #hardwork #dedication #determination #sweaty #competitionprep #ufe #ufeuprising #ufebikini #vegan #veganstrong #plantpower #plantbased #strongwomen #womenempowerment #womenwholift #divinefeminine #twyfit #teamtwyfit #thesassisreal
paula_liza @paula_liza

Just hanging out in my new @thickerapparel shorts from @twyfit1 πŸ’πŸ»‍♀️ . . #thickerapparel #twyfit #teamtwyfit #fitness #workout #strongwomen #yogifit #tinymightyvegan #vegan #veganstrong #plantpowered

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Just hanging out in my new @thickerapparel shorts from @twyfit1 πŸ’πŸ»‍♀️
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#thickerapparel #twyfit #teamtwyfit #fitness #workout #strongwomen #yogifit #tinymightyvegan #vegan #veganstrong #plantpowered
paula_liza @paula_liza

Saturdays are the days I get to devote a little more time to challenge myself with increasing my weight. Last week I wasn’t feeling well and gave myself a rest day and Tuesday’s workout got cut short due to sleeping past my alarm. Leg days are my favorite and it feels good to be fully satisfied after a successful leg/lower body workout again! πŸ™‚πŸ€— . . #legs #legworkout #glutes #gluteworkout #dedication #determination #goals #workhard #workharder #tinymightyvegan #progress #fitness #yogifit #vegan #veganstrong #plantbased #plantpowered #workout #strongwomen #womenempowerment #womenwholift #weightlifting #competitionprep #competitionbikini #ufe #ufeuprising #ufebikini #twyfit #teamtwyfit

2
Saturdays are the days I get to devote a little more time to challenge myself with increasing my weight. Last week I wasn’t feeling well and gave myself a rest day and Tuesday’s workout got cut short due to sleeping past my alarm. Leg days are my favorite and it feels good to be fully satisfied after a successful leg/lower body workout again! πŸ™‚πŸ€—
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#legs #legworkout #glutes #gluteworkout #dedication #determination #goals #workhard #workharder #tinymightyvegan #progress #fitness #yogifit #vegan #veganstrong #plantbased #plantpowered #workout #strongwomen #womenempowerment #womenwholift #weightlifting #competitionprep #competitionbikini #ufe #ufeuprising #ufebikini #twyfit #teamtwyfit
paula_liza @paula_liza

Powered through that disgusting weather and narrowly avoided several collisions this morning to make it for my workout πŸ’ͺ🏻✨ No one seems to recognize me when I’m in my full Eskimo gear, I wonder why 🀣 . . #dedication #determination #goals #workhard #workharder #tinymightyvegan #changes #progress #trusttheprocess #feelinggood #feelinggreat #fitness #yogifit #vegan #veganstrong #plantbased #plantpowered #workout #strongwomen #womenempowerment #womenwholift #weightlifting #competitionprep #competitionbikini #ufe #ufeuprising #ufebikini #twyfit #teamtwyfit

1
Powered through that disgusting weather and narrowly avoided several collisions this morning to make it for my workout πŸ’ͺ🏻✨ No one seems to recognize me when I’m in my full Eskimo gear, I wonder why 🀣
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#dedication #determination #goals #workhard #workharder #tinymightyvegan  #changes #progress #trusttheprocess #feelinggood #feelinggreat  #fitness #yogifit #vegan #veganstrong #plantbased #plantpowered #workout #strongwomen #womenempowerment #womenwholift #weightlifting #competitionprep #competitionbikini #ufe #ufeuprising #ufebikini #twyfit #teamtwyfit
paula_liza @paula_liza

Set your goals, find what drives you and get out there and DO IT. Work hard, then work harder! πŸ’ͺ🏻✨ . . #setgoals #workhard #workharder #ufe #ufeuprising #ufebikini #competitionbikini #competitionprep #twyfit #teamtwyfit #workout #fitness #dedication #determination #vegan #veganstrong #fitness #yogfit #strongwomen #womenempowerment #divinefeminine

1
Set your goals, find what drives you and get out there and DO IT. Work hard, then work harder! πŸ’ͺ🏻✨ .
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#setgoals #workhard #workharder #ufe #ufeuprising #ufebikini #competitionbikini #competitionprep #twyfit #teamtwyfit #workout #fitness #dedication #determination #vegan #veganstrong #fitness #yogfit #strongwomen #womenempowerment #divinefeminine
paula_liza @paula_liza

Chest & tricep day ✨ . Chest Set (x3 rounds): -plate push out -medicine ball push-ups -dips -db press . Tricep Set (x3 rounds): -skull crushers -kickbacks -rope extensions -rope push downs . Finished with an ab circuit ✨ . . #chest #chestday #triceps #tricepsworkout #abs #tinymightyvegan #changes #progress #trusttheprocess #feelinggood #feelinggreat #arms #fitness #yogifit #vegan #veganstrong #plantbased #plantpowered #workout #strongwomen #womenempowerment #womenwholift #weightlifting #competitionprep #competitionbikini #ufe #ufeuprising #ufebikini #twyfit #teamtwyfit

3
Chest & tricep day ✨ .
Chest Set (x3 rounds):
-plate push out
-medicine ball push-ups -dips
-db press .
Tricep Set (x3 rounds):
-skull crushers
-kickbacks
-rope extensions -rope push downs .
Finished with an ab circuit ✨
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#chest #chestday #triceps #tricepsworkout #abs  #tinymightyvegan #changes #progress #trusttheprocess #feelinggood #feelinggreat #arms #fitness #yogifit #vegan #veganstrong #plantbased #plantpowered #workout #strongwomen #womenempowerment #womenwholift #weightlifting #competitionprep #competitionbikini #ufe #ufeuprising #ufebikini #twyfit #teamtwyfit
paula_liza @paula_liza

Woke up late this morning (I fell back asleep and woke up for my “leave the house alarm” 🀦🏻‍β™€οΈπŸ˜΄). But hey, it happens! 🀷🏻‍♀️ To go with the flow and make up for time, this morning’s workout was focused more on lighter weight with higher reps and increased speed πŸ™‚βœ¨ . Set 1 (x3 rounds): -Squats -Split squats -Squat jumps with a resistance band . Set 2 (x3 rounds): -Deadlifts -Hip thrusts -Resistance band donkey kicks . Finished off with a round of kettlebell swings . . . #tinymightyvegan #legs #glutes #quads #changes #progress #trusttheprocess #feelinggood #feelinggreat #fitness #yogifit #vegan #plantbased #plantpowered #workout #strongwomen #womenempowerment #womenwholift #weightlifting #competitionprep #competitionbikini #ufe #ufeuprising #ufebikini #twyfit #teamtwyfit

1
Woke up late this morning (I fell back asleep and woke up for my “leave the house alarm” 🀦🏻‍β™€οΈπŸ˜΄). But hey, it happens! 🀷🏻‍♀️ To go with the flow and make up for time, this morning’s workout was focused more on lighter weight with higher reps and increased speed πŸ™‚βœ¨
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Set 1 (x3 rounds):
-Squats
-Split squats
-Squat jumps with a resistance band
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Set 2 (x3 rounds):
-Deadlifts -Hip thrusts
-Resistance band donkey kicks
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Finished off with a round of kettlebell swings .
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#tinymightyvegan #legs #glutes #quads #changes #progress #trusttheprocess #feelinggood #feelinggreat  #fitness #yogifit #vegan #plantbased #plantpowered #workout #strongwomen #womenempowerment #womenwholift #weightlifting #competitionprep #competitionbikini #ufe #ufeuprising #ufebikini #twyfit #teamtwyfit
paula_liza @paula_liza

Shakes are prepped and ready for tomorrow πŸ‘ŒπŸΌπŸ™‚ Both have spinach, strawberry and blueberry, but one has hemp seeds, PBfit and spirulina, and the other has pea protein and PBfit. Both are slightly over 30g of protein πŸ€—βœ¨ . . #foodprep #nutrition #healthy #vegan #veganstrong #plantbased #plantpowered #eatyourveggies #eattherainbow #noanimalsharmed #competitionprep #ufe #ufeuprising #ufebikini #twyfit #teamtwyfit

1
Shakes are prepped and ready for tomorrow πŸ‘ŒπŸΌπŸ™‚ Both have spinach, strawberry and blueberry, but one has hemp seeds, PBfit and spirulina, and the other has pea protein and PBfit. Both are slightly over 30g of protein πŸ€—βœ¨
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#foodprep #nutrition #healthy #vegan #veganstrong #plantbased #plantpowered #eatyourveggies #eattherainbow #noanimalsharmed #competitionprep #ufe #ufeuprising #ufebikini #twyfit #teamtwyfit
abrunette1004 @abrunette1004

After gym sweaty selfie. Gettin er done! #twyfit #girlsthatcurl

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After gym sweaty selfie. Gettin er done! #twyfit #girlsthatcurl
paula_liza @paula_liza

I LOVE this team of amazing, wonderful, and POWERFUL women!! ✨❀️πŸ’ͺ🏻 We grow so much closer with each week and I cannot wait for us all to show all of our hard work and sacrifice on stage! πŸ₯°πŸ’– . . @heatherhermizbeautygram @bikinifitgirl_meghan @brittparkerfit #15weekstogo #competitionprep #ufe #strongwomen #divinefeminine #womenempowerment #womenwholift #fitness #twyfit #teamtwyfit

3
I LOVE this team of amazing, wonderful, and POWERFUL women!! ✨❀️πŸ’ͺ🏻 We grow so much closer with each week and I cannot wait for us all to show all of our hard work and sacrifice on stage! πŸ₯°πŸ’–
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@heatherhermizbeautygram @bikinifitgirl_meghan @brittparkerfit #15weekstogo #competitionprep #ufe #strongwomen #divinefeminine #womenempowerment #womenwholift #fitness #twyfit #teamtwyfit
paula_liza @paula_liza

Negative pull-ups πŸ₯΅ This was my last round (video fail on the previous rounds πŸ€ͺ) and I was pretty fatigued by this set, and that is okay too! I am 100% okay sharing non-perfect pics and videos to show my progress and struggles. I have come pretty far with these. I used to have to use so much momentum and tuck my knees to get myself up. Now I am able to stay straight legged, and in the first few rounds I like to hang out at the top for awhile before lowering down. They are great to help build your lats! I try to do them weekly πŸ™‚πŸ’ͺ🏻✨ . . #pullups #negativepullups #lats #backday #backworkout #tinymightyvegan #changes #progress #trusttheprocess #feelinggood #feelinggreat #arms #fitness #yogifit #vegan #plantbased #plantpowered #workout #strongwomen #womenempowerment #womenwholift #weightlifting #competitionprep #competitionbikini #ufe #ufeuprising #ufebikini #twyfit #teamtwyfit

2
Negative pull-ups πŸ₯΅ This was my last round (video fail on the previous rounds πŸ€ͺ) and I was pretty fatigued by this set, and that is okay too! I am 100% okay sharing non-perfect pics and videos to show my progress and struggles. I have come pretty far with these. I used to have to use so much momentum and tuck my knees to get myself up. Now I am able to stay straight legged, and in the first few rounds I like to hang out at the top for awhile before lowering down. They are great to help build your lats! I try to do them weekly πŸ™‚πŸ’ͺ🏻✨
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#pullups #negativepullups #lats #backday #backworkout #tinymightyvegan #changes #progress #trusttheprocess #feelinggood #feelinggreat #arms #fitness #yogifit #vegan #plantbased #plantpowered #workout #strongwomen #womenempowerment #womenwholift #weightlifting #competitionprep #competitionbikini #ufe #ufeuprising #ufebikini #twyfit #teamtwyfit
paula_liza @paula_liza

Weaving in some decline pushups for this morning’s chest and tricep day! For some reason I never attempted these because I thought I wouldn’t be able to do them. πŸ€”πŸ€£ I would say that most of the time I think everything is worth a try to gauge where I’m at and see what progress I can make. But sometimes, with silly little things like this, I don’t even attempt it because I’m certain I won’t be able to do even just one. I am learning to stop doubting and start doing! ✨πŸ₯° . . #chestworkout #pushups #declinepushups #changes #progress #trusttheprocess #fitness #yogifit #vegan #plantbased #plantpowered #workout #strongwomen #womenempowerment #womenwholift #weightlifting #competitionprep #competitionbikini #ufe #ufeuprising #ufebikini #twyfit #teamtwyfit

2
Weaving in some decline pushups for this morning’s chest and tricep day! For some reason I never attempted these because I thought I wouldn’t be able to do them. πŸ€”πŸ€£ I would say that most of the time I think everything is worth a try to gauge where I’m at and see what progress I can make. But sometimes, with silly little things like this, I don’t even attempt it because I’m certain I won’t be able to do even just one. I am learning to stop doubting and start doing! ✨πŸ₯°
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#chestworkout #pushups #declinepushups #changes #progress #trusttheprocess #fitness #yogifit #vegan #plantbased #plantpowered #workout #strongwomen #womenempowerment #womenwholift #weightlifting #competitionprep #competitionbikini #ufe #ufeuprising #ufebikini #twyfit #teamtwyfit
paula_liza @paula_liza

Sorry (not sorry?) for all the progress posts! πŸ˜†πŸ™ˆ No motivating or sharing any struggles with this one- I have just been putting in so much work lately and for the first time into this whole process I am starting to feel damn proud of myself! ✨πŸ’ͺ🏻 . . #changes #progress #trusttheprocess #feelinggood #feelinggreat #legs #glutes #fitness #yogifit #vegan #plantbased #plantpowered #workout #strongwomen #womenempowerment #womenwholift #weightlifting #competitionprep #competitionbikini #ufe #ufeuprising #ufebikini #twyfit #teamtwyfit

0
Sorry (not sorry?) for all the progress posts! πŸ˜†πŸ™ˆ No motivating or sharing any struggles with this one- I have just been putting in so much work lately and for the first time into this whole process I am starting to feel damn proud of myself! ✨πŸ’ͺ🏻 .
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#changes #progress #trusttheprocess #feelinggood #feelinggreat #legs #glutes #fitness #yogifit #vegan #plantbased #plantpowered #workout #strongwomen #womenempowerment #womenwholift #weightlifting #competitionprep #competitionbikini #ufe #ufeuprising #ufebikini #twyfit #teamtwyfit
paula_liza @paula_liza

“Always believe in yourself and always stretch yourself beyond your limits. Your life is worth a lot more than you think because you are capable of accomplishing more than you know. You have more potential than you think, but you will never know your full potential unless you keep challenging yourself and pushing beyond your own self imposed limits.” -Roy T. Bennett ✨✨✨ . . #yoga #crowpose #bakasana #fitness #yogifit #vegan #plantbased #plantpowered #workout #strongwomen #womenempowerment #womenwholift #weightlifting #competitionprep #competitionbikini #ufe #ufeuprising #ufebikini #twyfit #teamtwyfit #challengeyourself #believeinyourself #bethelight

6
“Always believe in yourself and always stretch yourself beyond your limits. Your life is worth a lot more than you think because you are capable of accomplishing more than you know. You have more potential than you think, but you will never know your full potential unless you keep challenging yourself and pushing beyond your own self imposed limits.” -Roy T. Bennett ✨✨✨
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#yoga #crowpose #bakasana #fitness #yogifit #vegan #plantbased #plantpowered #workout #strongwomen #womenempowerment #womenwholift #weightlifting #competitionprep #competitionbikini #ufe #ufeuprising #ufebikini #twyfit #teamtwyfit #challengeyourself #believeinyourself #bethelight
paula_liza @paula_liza

I’ve been able to get into a pistol squat on regular ground for quite some time now, but this is the first time trying these on a box, and for consecutive reps. Love them but hate them! 🀣❀️ . . #pistolsquat #legs #glutes #fitness #yogifit #vegan #plantbased #plantpowered #workout #strongwomen #womenempowerment #womenwholift #weightlifting #competitionprep #competitionbikini #ufe #ufeuprising #ufebikini #twyfit #teamtwyfit

3
I’ve been able to get into a pistol squat on regular ground for quite some time now, but this is the first time trying these on a box, and for consecutive reps. Love them but hate them! 🀣❀️
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#pistolsquat #legs #glutes #fitness #yogifit #vegan #plantbased #plantpowered #workout #strongwomen #womenempowerment #womenwholift #weightlifting #competitionprep #competitionbikini #ufe #ufeuprising #ufebikini #twyfit #teamtwyfit
paula_liza @paula_liza

Box jumps πŸ“¦πŸ€ͺ (Edit: I would also like to add that this is my first time doing box jumps, and I didn’t fall! πŸ˜‚πŸ€—) . . #boxjumps #calisthenics #plyometrics #legs #glutes #fitness #yogifit #vegan #plantbased #plantpowered #workout #strongwomen #womenempowerment #womenwholift #weightlifting #competitionprep #competitionbikini #ufe #ufeuprising #ufebikini #twyfit #teamtwyfit

4
Box jumps πŸ“¦πŸ€ͺ (Edit: I would also like to add that this is my first time doing box jumps, and I didn’t fall! πŸ˜‚πŸ€—)
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#boxjumps #calisthenics #plyometrics #legs #glutes #fitness #yogifit #vegan #plantbased #plantpowered #workout #strongwomen #womenempowerment #womenwholift #weightlifting #competitionprep #competitionbikini #ufe #ufeuprising #ufebikini #twyfit #teamtwyfit
paula_liza @paula_liza

Been working hard to build out this caboose πŸ‘ and these legs 🦡!! My strength keeps increasing and it surprises me every week. I’m now up to 185lb squats x5 reps! 😱 When I look back I think it is crazy to think how much progress I have made from when I first started and had no goals in mind besides to just get stronger and healthier in general. Prepping for this competition has been the best thing for me right now, it has given me something to put my everything into. It is definitely NOT an easy journey, though! Some days by the time I get home and eat, clean up, food prep for the next day, and clean up again, then shower, I’m left totally exhausted 😩 It takes a LOT of discipline, hard work, time management, and PATIENCE with not seeing results immediately 🀣 But at the end of the day I am so thankful for this opportunity and for all the incredible women on our team at @twyfit1 and for our trainer who keeps us on track and encouraged and I wouldn’t want it any other way! πŸ₯°πŸ’–βœ¨πŸ’ͺ🏻 . . #legs #glutes #fitness #yogifit #vegan #plantbased #plantpowered #workout #strongwomen #womenempowerment #womenwholift #weightlifting #competitionprep #competitionbikini #ufe #ufeuprising #ufebikini #twyfit #teamtwyfit

2
Been working hard to build out this caboose πŸ‘ and these legs 🦡!! My strength keeps increasing and it surprises me every week. I’m now up to 185lb squats x5 reps! 😱 When I look back I think it is crazy to think how much progress I have made from when I first started and had no goals in mind besides to just get stronger and healthier in general. Prepping for this competition has been the best thing for me right now, it has given me something to put my everything into. It is definitely NOT an easy journey, though! Some days by the time I get home and eat, clean up, food prep for the next day, and clean up again, then shower, I’m left totally exhausted 😩 It takes a LOT of discipline, hard work, time management, and PATIENCE with not seeing results immediately 🀣 But at the end of the day I am so thankful for this opportunity and for all the incredible women on our team at @twyfit1 and for our trainer who keeps us on track and encouraged and I wouldn’t want it any other way! πŸ₯°πŸ’–βœ¨πŸ’ͺ🏻
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#legs #glutes #fitness #yogifit #vegan #plantbased #plantpowered #workout #strongwomen #womenempowerment #womenwholift #weightlifting #competitionprep #competitionbikini #ufe #ufeuprising #ufebikini #twyfit #teamtwyfit
paula_liza @paula_liza

After a chronic fatigue setback where all I could do was lay on the couch and couldn’t gather the energy to do anything let alone force myself to workout, it feels SO good to be back to a consistent routine ✨ I was exhausted to the point of falling into a depression where I was so unhappy, and would cry and couldn’t even figure out the reason why. After taking days to recover and finally give myself the care it needed I feel like I emerged from a dark hole and finally feel like myself again, stronger than ever. Prepping for this competition has been teaching me more and more about balance, which seems counterintuitive to the idea of competition prep. I don’t compete with anyone but myself and in that same breath I push myself HARD. However after this last setback what I will not do is put my health at risk. If I need to take it easy for a day or two and back off a little bit then I will. And if that means that I don’t place then so be it because that is not what this competition is about for me. For me this whole journey is all about showing others that this is all possible with a plant based diet and more importantly, motivating others that you can work hard and overcome ANYTHING. Whatever your goals are this year, you can do it!!! Don’t stop and don’t give up! ✨πŸ₯°βœŒπŸ» . . #fitness #training #yogifit #vegan #plantpowered #strongwomen #divinefeminine #workingout #twyfit #teamtwyfit #ufe #ufeuprising #ufebikini #competitionprep #hardwork #dedication #bethelight

1
After a chronic fatigue setback where all I could do was lay on the couch and couldn’t gather the energy to do anything let alone force myself to workout, it feels SO good to be back to a consistent routine ✨ I was exhausted to the point of falling into a depression where I was so unhappy, and would cry and couldn’t even figure out the reason why. After taking days to recover and finally give myself the care it needed I feel like I emerged from a dark hole and finally feel like myself again, stronger than ever. Prepping for this competition has been teaching me more and more about balance, which seems counterintuitive to the idea of competition prep. I don’t compete with anyone but myself and in that same breath I push myself HARD. However after this last setback what I will not do is put my health at risk. If I need to take it easy for a day or two and back off a little bit then I will. And if that means that I don’t place then so be it because that is not what this competition is about for me. For me this whole journey is all about showing others that this is all possible with a plant based diet and more importantly, motivating others that you can work hard and overcome ANYTHING. Whatever your goals are this year, you can do it!!! Don’t stop and don’t give up! ✨πŸ₯°βœŒπŸ»
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#fitness #training #yogifit #vegan #plantpowered #strongwomen #divinefeminine #workingout #twyfit #teamtwyfit #ufe #ufeuprising #ufebikini #competitionprep #hardwork #dedication #bethelight
paula_liza @paula_liza

Meet London, the @twyfit1 princess πŸ‘‘πŸΎ Just another reason you should check out TwyFit- great people, great training, and, puppy. This girl is going to be a star 🌟❀️. . . #puppy #puppiesofinstagram #thoseears #twyfit #teamtwyfit

0
Meet London, the @twyfit1 princess πŸ‘‘πŸΎ Just another reason you should check out TwyFit- great people, great training, and, puppy. This girl is going to be a star 🌟❀️.
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#puppy #puppiesofinstagram #thoseears #twyfit #teamtwyfit
paula_liza @paula_liza

Successful group training day with all the badass women on the team (minus a few) and our fearless trainer @twyfit1 πŸ€—βœ¨ This is honestly the best team I have ever been on, we all uplift, motivate and encourage each other and I am so grateful to be a part of it! ❀️πŸ₯°πŸ’• . . #fitness #training #yogifit #vegan #plantpowered #strongwomen #divinefeminine #workingout #grouptrainingday #twyfit #teamtwyfit #ufe #competitionprep

0
Successful group training day with all the badass women on the team (minus a few) and our fearless trainer @twyfit1 πŸ€—βœ¨ This is honestly the best team I have ever been on, we all uplift, motivate and encourage each other and I am so grateful to be a part of it! ❀️πŸ₯°πŸ’•
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#fitness #training #yogifit #vegan #plantpowered #strongwomen #divinefeminine #workingout #grouptrainingday #twyfit #teamtwyfit #ufe #competitionprep
twyfit1 @twyfit1

If you are willing to try...We will help you succeed! #personaltraining #twyfit #girlsthatcurl #fitfam #newyearfitness #fitnesssuccess

0
If you are willing to try...We will help you succeed!
#personaltraining #twyfit #girlsthatcurl #fitfam #newyearfitness #fitnesssuccess
jessicalainegouverneur @jessicalainegouverneur

Ugly but yummies and healthy ❀️❀️❀️ who’s working out? I have recently been reminded of powers in numbers! Who wants to lifetime it twyfit it or center for yoga it with me??? ❀️❀️❀️ mornings and afternoons best πŸ’ͺ🏽 #cleaneating #healthyfood #health #exercise #gym #twyfit #fitness #fitfam #happy #foodprep #protein #organic #allnatural #ig_photooftheday #color #loveit #wanderlust #instagood #motivation #inspiration #train #detox #love #selflove #momlife #healthyfoodporn #preworkout

5
Ugly but yummies and healthy ❀️❀️❀️ who’s working out?  I have recently been reminded of powers in numbers!  Who wants to lifetime it twyfit it or center for yoga it with me??? ❀️❀️❀️ mornings and afternoons best πŸ’ͺ🏽 #cleaneating #healthyfood #health #exercise #gym #twyfit #fitness #fitfam #happy #foodprep #protein #organic #allnatural #ig_photooftheday #color #loveit #wanderlust #instagood #motivation #inspiration #train #detox #love #selflove #momlife #healthyfoodporn #preworkout
jessicalainegouverneur @jessicalainegouverneur

I have nothing but admiration towards someone who truly loves what they do, puts their whole heart into it, and genuinely cares about their client. When you witness tears well up in someone’s eyes because they are feeling so much pride as their athlete is accomplishing their goal, you know the authenticity of the moment.....love comes in all forms ❀️ #twyfit #coach #jessicalainephotography #positivevibes #beautiful #photography #journey #npcbikini #npc #npcphysique #physique #fitness #fitnessmotivation #fitnessmodel #health #yoga #muscle #love #wanderlust #loveit #instagood #photooftheday #photographer #authentic

18
I have nothing but admiration towards someone who truly loves what they do, puts their whole heart into it, and genuinely cares about their client.  When you witness tears well up in someone’s eyes because they are feeling so much pride as their athlete is accomplishing their goal, you know the authenticity of the moment.....love comes in all forms ❀️ #twyfit #coach #jessicalainephotography #positivevibes #beautiful #photography #journey #npcbikini #npc #npcphysique #physique #fitness #fitnessmotivation #fitnessmodel #health #yoga #muscle #love #wanderlust #loveit #instagood #photooftheday #photographer #authentic
jessicalainegouverneur @jessicalainegouverneur

It’s also my first day back! After I hurt my knee I fell off the wagon 😰 but I always get back on ! It’s amazing how the use of like a leg can put a damper on things ??? Twyfit here I come πŸ˜€πŸ˜€πŸ˜€ #cleaneating #healthyfood #health #exercise #gym #twyfit #fitness #fitfam #happy #foodprep #protein #organic #allnatural #ig_photooftheday #color #loveit #wanderlust #instagood #motivation #inspiration #train #detox #love #selflove #momlife #healthyfoodporn #preworkout

3
It’s also my first day back!  After I hurt my knee I fell off the wagon 😰 but I always get back on !  It’s amazing how the use of like a leg can put a damper on things ??? Twyfit here I come πŸ˜€πŸ˜€πŸ˜€ #cleaneating #healthyfood #health #exercise #gym #twyfit #fitness #fitfam #happy #foodprep #protein #organic #allnatural #ig_photooftheday #color #loveit #wanderlust #instagood #motivation #inspiration #train #detox #love #selflove #momlife #healthyfoodporn #preworkout
jessicalainegouverneur @jessicalainegouverneur

Kids are having a great time @twyfit1 if you haven’t had your little one try this program out yet you don’t know what they are missing! Healthy and happy kids building social bonds and good habits! Mike are we doing tug a war in our session this AM? πŸ˜‚πŸ˜‚πŸ˜‚ #twyfit #kids #camp #summer #vacation #campmom #momlife #son #mylove #exercise #fitness #fitnessmotivation #monday #mondaymotivation #fitfam #fitkids #love #health #family #clawson #michigan #photography #jessicalainephotography #instagood #loveit #wanderlust #healthylifestyle #workout

2
Kids are having a great time @twyfit1 if you haven’t had your little one try this program out yet you don’t know what they are missing! Healthy and happy kids building social bonds and good habits! Mike are we doing tug a war in our session this AM? πŸ˜‚πŸ˜‚πŸ˜‚ #twyfit #kids #camp #summer #vacation #campmom #momlife #son #mylove #exercise #fitness #fitnessmotivation #monday #mondaymotivation #fitfam #fitkids #love #health #family #clawson #michigan #photography #jessicalainephotography #instagood #loveit #wanderlust #healthylifestyle #workout
jessicalainegouverneur @jessicalainegouverneur

Round 2 before it downpoured!

2
Round 2 before it downpoured!
jessicalainegouverneur @jessicalainegouverneur

Love seeing Parker so motivated! They ended their work out today with some sled time. Gotta love that sled!! SUMMER STUDENT TRAINING! Starts Monday June 18th Runs M-W-F 9-11 @ 9 a.m. 12+ @ 10 a.m. $10.00 drop in 10 session punch card $79 Discount for families with more than one.

2
Love seeing Parker so motivated!  They ended their work out today with some sled time.  Gotta love that sled!! SUMMER STUDENT TRAINING!
Starts Monday June 18th
Runs M-W-F
9-11 @ 9 a.m.
12+ @ 10 a.m.
$10.00 drop in 
10 session punch card $79
Discount for families with more than one.
jessicalainegouverneur @jessicalainegouverneur

We started the week together out right πŸ’ͺ🏽 Parker absolutely LOVES working out πŸ‹οΈ at Twyfit with coach @hardcore_ally Who’s joining him on Wed?? He looks better than I did after my session today πŸ˜‚πŸ˜‚πŸ˜‚ SUMMER STUDENT TRAINING! Starts Monday June 18th Runs M-W-F 9-11 @ 9 a.m. 12+ @ 10 a.m. $10.00 drop in 10 session punch card $79 Discount for families with more than one.

6
We started the week together out right πŸ’ͺ🏽 Parker absolutely LOVES working out πŸ‹οΈ at Twyfit with coach @hardcore_ally Who’s joining him on Wed?? He looks better than I did after my session today πŸ˜‚πŸ˜‚πŸ˜‚ SUMMER STUDENT TRAINING!
Starts Monday June 18th
Runs M-W-F
9-11 @ 9 a.m.
12+ @ 10 a.m.
$10.00 drop in 
10 session punch card $79
Discount for families with more than one.
coachmirandam @coachmirandam

Obey the shirt and "Get Your Ass to Class!" I've got 3 #Pilates classes in #MetroDetroit : Tuesdays at 6:30 A.M. at the Detroit School of Burlesque in #Ferndale. Thursdays at 7:30 P.M. at @twyfit1 in #Clawson. Saturdays at 9:00 A.M. WITH #CATS at the @catfelounge in Ferndale. All ages, genders and #fitness levels welcome! #pilatesinstructor #Detroit #ferndalemi #clawsonmi #catfelounge #Purrlates #detroitschoolofburlesque #morningworkout #oaklandcounty #fitnessinstructor #Twyfit.

9
Obey the shirt and "Get Your Ass to Class!" I've got 3 #Pilates classes in #MetroDetroit:

Tuesdays at 6:30 A.M. at the Detroit School of Burlesque in #Ferndale.

Thursdays at 7:30 P.M. at @twyfit1 in #Clawson.

Saturdays at 9:00 A.M. WITH #CATS at the @catfelounge in Ferndale.

All ages, genders and #fitness levels welcome!

#pilatesinstructor #Detroit #ferndalemi #clawsonmi #catfelounge #Purrlates #detroitschoolofburlesque #morningworkout #oaklandcounty #fitnessinstructor #Twyfit.
jessicalainegouverneur @jessicalainegouverneur

Part 2 today-adding cardio back into the routine, it’s been awhile, I think it’ll make the difference I’m needing πŸ˜€ Parker of course joined and I think he just enjoyed running up and down the bleachers πŸ˜‚πŸ˜‚πŸ˜‚

3
Part 2 today-adding cardio back into the routine, it’s been awhile, I think it’ll make the difference I’m needing πŸ˜€ Parker of course joined and I think he just enjoyed running up and down the bleachers πŸ˜‚πŸ˜‚πŸ˜‚
hardcoreallypt @hardcoreallypt

Motivation. How to get It and how to keep It. You have to find your WHY. WHY did you start a new fitness program, WHY did you start to clean up your nutrition, WHY Do you want to workout? Really dig deep and think about the whys. I’m not talking about the “I want to lose 20 lbs, I want to be a size 6, I want to weigh 150lbs, or I want to lose fat”. I want to know why losing 20lbs is your goal. Is It self esteem? Health concerns? You will feel more confident in yourself? You will have confidence to go out and make friends? You want to feel like your best self? Digging deep and finding the real reasons why you want to start a fitness lifestyle is what I want to hear. Grab a piece of paper, write out your goals and put It on your fridge and look at It everyday. When you feel like quitting, look at that paper. Rediscover your goals and push harder everyday.

1
Motivation. 
How to get It and how to keep It. 
You have to find your WHY. 
WHY did you start a new fitness program, WHY did you start to clean up your nutrition, WHY Do you want to workout? 
Really dig deep and think about the whys. I’m not talking about the “I want to lose 20 lbs, I want to be a size 6, I want to weigh 150lbs, or I want to lose fat”. I want to know why losing 20lbs is your goal. Is It self esteem? Health concerns? You will feel more confident in yourself? You will have confidence to go out and make friends? You want to feel like your best self? 
Digging deep and finding the real reasons why you want to start a fitness lifestyle is what I want to hear. 
Grab a piece of paper, write out your goals and put It on your fridge and look at It everyday. When you feel like quitting, look at that paper. Rediscover your goals and push harder everyday.
jessicalainegouverneur @jessicalainegouverneur

Parker had an awesome work out this AM πŸ‹πŸ½‍♀️πŸ’ͺπŸ½πŸ‘ŠπŸ½ @twyfit1 with @hardcore_ally!! Who’s joining him next time???? He’s already asking when his next class is! SUMMER STUDENT TRAINING! Starts Monday June 18th Runs M-W-F 9-11 @ 9 a.m. 12+ @ 10 a.m. $10.00 drop in 10 session punch card $79 Discount for families with more than one.

3
Parker had an awesome work out this AM πŸ‹πŸ½‍♀️πŸ’ͺπŸ½πŸ‘ŠπŸ½ @twyfit1 with @hardcore_ally!! Who’s joining him next time???? He’s already asking when his next class is!  SUMMER STUDENT TRAINING!
Starts Monday June 18th
Runs M-W-F
9-11 @ 9 a.m.
12+ @ 10 a.m.
$10.00 drop in 
10 session punch card $79
Discount for families with more than one.
jessicalainegouverneur @jessicalainegouverneur

My shirt says “I don’t care” in French. I bought it on a solo shopping day last summer in France (the hubby was not with me to translate πŸ˜‚) I was bummed at first when he told me, I was aiming for inspirational, BUT now I ❀️ it! It IS inspirational! I mean this is the most loving way possible. I don’t care! Negativity free zone, good vibes baby, loving life...

2
My shirt says “I don’t care” in French.  I bought it on a solo shopping day last summer in France (the hubby was not with me to translate πŸ˜‚) I was bummed at first when he told me, I was aiming for inspirational, BUT now I ❀️ it!  It IS inspirational! I mean this is the most loving way possible.  I don’t care! Negativity free zone, good vibes baby, loving life...
jessicalainegouverneur @jessicalainegouverneur

If you are looking for an amazing personal trainer, group fitness motivation, inspirational classes and nutritional guidance you need to contact Twyfit!! @twyfit1 Thank you Mike for helping me start the week in the right direction ❀️ both physically πŸ’ͺ🏽 and mentally 🧠 and thanks a ton for my shirt!!! It’s so cute lol look good feel good ❀️❀️❀️

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If you are looking for an amazing personal trainer, group fitness motivation, inspirational classes and nutritional guidance you need to contact Twyfit!! @twyfit1 Thank you Mike for helping me start the week in the right direction ❀️ both physically πŸ’ͺ🏽 and mentally 🧠 and thanks a ton for my shirt!!! It’s so cute lol look good feel good ❀️❀️❀️
hardcoreallypt @hardcoreallypt

Happy lazy Sunday everyone 🀘🏻 Get out there, exercise, meal prep, be lazy and prepare for another week of goal smashing good times. πŸ’ͺ🏼

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Happy lazy Sunday everyone 🀘🏻 Get out there, exercise, meal prep, be lazy and prepare for another week of goal smashing good times. πŸ’ͺ🏼
hardcoreallypt @hardcoreallypt

Little grocery haul for all y’all to see. πŸ₯¦πŸπŸ¦ Nutrition is about balance. Balancing the Micronutrient dense foods with some of the macronutrient dense foods. The rule I try to abide by is 80/20 split. 80% of my nutrition consists of unprocessed and micronutrient rich foods while 20% is the macronutrient food. The yummy stuff that keeps my mind sane. πŸ˜‚ Find your balance. πŸͺπŸ₯‘

2
Little grocery haul for all y’all to see. πŸ₯¦πŸπŸ¦ Nutrition is about balance. Balancing the Micronutrient dense foods with some of the macronutrient dense foods. The rule I try to abide by is 80/20 split. 80% of my nutrition consists of unprocessed and micronutrient rich foods while 20% is the macronutrient food. The yummy stuff that keeps my mind sane. πŸ˜‚  Find your balance. πŸͺπŸ₯‘
jessicalainegouverneur @jessicalainegouverneur

What most people don’t realize is that food is not just calories: it’s information. It actually contains messages that communicate to every cell of the body. What are your favorite health and fitness supplements?

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What most people don’t realize is that food is not just calories: it’s information.  It actually contains messages that communicate to every cell of the body.  What are your favorite health and fitness supplements?
jessicalainegouverneur @jessicalainegouverneur

Happy Hump Day!!! Pre and Post work outs solved πŸ’ͺ🏽 Prepare : Get ready for your next workout with Herbalife24® Prepare, a unique tropical mango flavored formula that promotes healthy blood flow and nutrient delivery to muscles during exercise.* Contains creatine monohydrate to support intense muscular contractions to further power your workouts.* Key Benefits * Precursor system of L-arginine, L-citrulline and ornithine AKG supports Nitric Oxide production* * 66 calories per serving * 2.1 g of creatine per serving to support muscle strength* * 100 mg of caffeine to help maintain focus and performance* * L-arginine supports healthy blood flow* * NSF Certified for Sport®† * Tested – Clean of athletic-banned substances * Verified – Meets label claims and contaminant test criteria * Audited – Manufacturing facility is GMP compliant Rebuild: Recover, repair and support the growth of your muscles immediately after your workout. Herbalife24® Rebuild Strength is a shake that helps rebuild fatigued muscle over a multi-hour period.* Its carbohydrate blend supports the delivery of amino acids for muscle synthesis to help enhance muscle recovery.* Protein is vital to a healthy diet, as it’s one of the essential building blocks for many cell components in your body. Protein helps satisfy hunger, build muscle tissue, maintain lean muscle mass and give you energy. Key Benefits * 24 g of whey and casein proteins per serving create a rapid and sustained protein-building state* * 190 calories per serving * Tri-core protein-amino blend of free amino acids, whey and casein proteins help rebuild muscle and speed recovery* * L-glutamine supports immune function and promotes muscle repair* * Iron essential for red blood cell production* * Branched-chain amino acids support muscle growth* * NSF Certified for Sport®† * Tested – Clean of athletic-banned substances * Verified – Meets label claims and contaminant test criteria * Audited – Manufacturing facility is GMP compliant

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Happy Hump Day!!! Pre and Post work outs solved πŸ’ͺ🏽 Prepare : Get ready for your next workout with Herbalife24® Prepare, a unique tropical mango flavored formula that promotes healthy blood flow and nutrient delivery to muscles during exercise.* Contains creatine monohydrate to support intense muscular contractions to further power your workouts.*
Key Benefits
* Precursor system of L-arginine, L-citrulline and ornithine AKG supports Nitric Oxide production*
* 66 calories per serving
* 2.1 g of creatine per serving to support muscle strength*
* 100 mg of caffeine to help maintain focus and performance*
* L-arginine supports healthy blood flow*
* NSF Certified for Sport®† * Tested – Clean of athletic-banned substances * Verified – Meets label claims and contaminant test criteria * Audited – Manufacturing facility is GMP compliant
 Rebuild:  Recover, repair and support the growth of your muscles immediately after your workout. Herbalife24® Rebuild Strength is a shake that helps rebuild fatigued muscle over a multi-hour period.* Its carbohydrate blend supports the delivery of amino acids for muscle synthesis to help enhance muscle recovery.* Protein is vital to a healthy diet, as it’s one of the essential building blocks for many cell components in your body. Protein helps satisfy hunger, build muscle tissue, maintain lean muscle mass and give you energy.
Key Benefits
* 24 g of whey and casein proteins per serving create a rapid and sustained protein-building state*
* 190 calories per serving
* Tri-core protein-amino blend of free amino acids, whey and casein proteins help rebuild muscle and speed recovery*
* L-glutamine supports immune function and promotes muscle repair*
* Iron essential for red blood cell production*
* Branched-chain amino acids support muscle growth*
* NSF Certified for Sport®† * Tested – Clean of athletic-banned substances * Verified – Meets label claims and contaminant test criteria * Audited – Manufacturing facility is GMP compliant
jessicalainegouverneur @jessicalainegouverneur

So excited about vamping up my work out apparel today! I’ve been eyeing Mikes Thicker apparel every workout and now he’s distributing it πŸ˜€ a local girl with amazing talent in designing workout apparel. I love how twyfit supports local businesses in house ❀️ #twyfit #thicker #thickerapparel #training #gym #health #muscle #workout #illbesoresoon #nopainnogain #selflove #doitforyourself #love #instagood #loveit #fashion #detroit #fitmom #protein #cleaneating #happy #faith #truth #journey #fitness #motivation #inspiration #selfie #workoutapparel #fitnessfashion

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So excited about vamping up my work out apparel today! I’ve been eyeing Mikes Thicker apparel every workout and now he’s distributing it πŸ˜€ a local girl with amazing talent in designing workout apparel.  I love how twyfit supports local businesses in house ❀️ #twyfit #thicker #thickerapparel #training #gym #health #muscle #workout #illbesoresoon #nopainnogain #selflove #doitforyourself #love #instagood #loveit #fashion #detroit #fitmom #protein #cleaneating #happy #faith #truth #journey #fitness #motivation #inspiration #selfie #workoutapparel #fitnessfashion
jessicalainegouverneur @jessicalainegouverneur

It takes just one person to believe in you πŸ™β€οΈ the past couple years of my life have been such a roller coaster in physical and mental health for me. Between grief, the loss of our family rock and everything that came with it, going off birth control hormones, weight loss weight gain, motivation and no motivation...I thank god for the love and support of my amazing husband and child. I truly do not know what I’d do without them. They are everything to me and they make me so happy. I just can’t help but feel a anxious pit in my stomach all the time despite how happy they make me. Because truth be told I’m not happy with myself. Mike the owner and a trainer at Twyfit that I worked out with briefly last year messaged me out of the blue a few weeks ago. He has big plans for me and his confidence and motivation is exactly what I needed right now. It’s only been three weeks so-far, but every week I’m getting more and more excited. We definitely have something up our sleeve πŸ˜€πŸ˜€πŸ˜€ I’m very blessed and grateful to have received this message. Having said all this do any of my fitness friends have any tips for me? Any high protein low fat recipes to share? Any new fun cardio classes for in between training? I plan to join the cardio blast Sunday mornings at @twyfit1 if anyone is interested in joining me!!!

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It takes just one person to believe in you πŸ™β€οΈ the past couple years of my life have been such a roller coaster in physical and mental health for me.  Between grief, the loss of our family rock and everything that came with it, going off birth control hormones, weight loss weight gain, motivation and no motivation...I thank god for the love and support of my amazing husband and child.  I truly do not know what I’d do without them.  They are everything to me and they make me so happy.  I just can’t help but feel a anxious pit in my stomach all the time despite how happy they make me.  Because truth be told I’m not happy with myself.  Mike the owner and a trainer at Twyfit that I worked out with briefly last year messaged me out of the blue a few weeks ago.  He has big plans for me and his confidence and motivation is exactly what I needed right now.  It’s only been three weeks so-far, but every week I’m getting more and more excited.  We definitely have something up our sleeve πŸ˜€πŸ˜€πŸ˜€ I’m very blessed and grateful to have received this message.  Having said all this do any of my fitness friends have any tips for me? Any high protein low fat recipes to share? Any new fun cardio classes for in between training? I plan to join the cardio blast Sunday mornings at @twyfit1 if anyone is interested in joining me!!!
twyfit1 @twyfit1

When a woman discovers how strong she really is there is nothing that can stop her. And it all starts with believing. #twyfit #girlsthatcurl #fitwomen #fitgals #jessicalainephotography

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When a woman discovers how strong she really is there is nothing that can stop her. And it all starts with believing.
#twyfit #girlsthatcurl #fitwomen #fitgals #jessicalainephotography
jessicalainegouverneur @jessicalainegouverneur

Need a Photographer message ME πŸ“·β€οΈ Need a Fitness Trainer message @twyfit1

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Need a Photographer message ME πŸ“·β€οΈ Need a Fitness Trainer message @twyfit1
jessicalainegouverneur @jessicalainegouverneur

Need a Photographer message ME πŸ“·β€οΈ Need a Fitness Trainer message @twyfit1 and Happy Birthday Mike no cake for you πŸ˜‚

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Need a Photographer message ME πŸ“·β€οΈ Need a Fitness Trainer message @twyfit1 and Happy Birthday Mike no cake for you πŸ˜‚
uferelations @uferelations

Happy Birthday to @twyfit1 from all of us at UFE!!! . #uferelations #twyfit #detroit #natural #fit #fitover40 #prepcoach #bodybuilding #ufe

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Happy Birthday to @twyfit1 from all of us at UFE!!! .
#uferelations #twyfit #detroit #natural #fit #fitover40 #prepcoach #bodybuilding #ufe
jessicalainegouverneur @jessicalainegouverneur

Need a Photographer? Message Jessica Laine Photography πŸ“· Need a Personal Trainer contact Twyfit @twyfit1

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Need a Photographer? Message Jessica Laine Photography πŸ“· Need a Personal Trainer contact Twyfit @twyfit1
jillianmurphy.fitlife @jillianmurphy.fitlife

πŸ™ŒπŸ½πŸ™ŒπŸ½ THANK YOU TO @thickerapparel for not only the cutest crop ever but for the sweetest compliment EVER πŸ’•πŸ’•...support this awesome woman and purchase some THICK apparel πŸ’ͺ🏼 #Repost @thickerapparel (@get_repost) ・・・ @jillianmurphy.ufepro will forever and always be goals 😍πŸ’ͺ🏻 #thickerapparel

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πŸ™ŒπŸ½πŸ™ŒπŸ½ THANK YOU TO @thickerapparel for not only the cutest crop ever but for the sweetest compliment EVER πŸ’•πŸ’•...support this awesome woman and purchase some THICK apparel πŸ’ͺ🏼 #Repost @thickerapparel (@get_repost)
・・・
@jillianmurphy.ufepro will forever and always be goals 😍πŸ’ͺ🏻 #thickerapparel
jessicalainegouverneur @jessicalainegouverneur

Twyfits Angels?

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Twyfits Angels?
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