Photos and videos from instagram posts tagged with #twyfit

paula_liza @paula_liza

Box jumps ๐Ÿ“ฆ๐Ÿคช (Edit: I would also like to add that this is my first time doing box jumps, and I didn’t fall! ๐Ÿ˜‚๐Ÿค—) . . #boxjumps #calisthenics #plyometrics #legs #glutes #fitness #yogifit #vegan #plantbased #plantpowered #workout #strongwomen #womenempowerment #womenwholift #weightlifting #competitionprep #competitionbikini #ufe #ufeuprising #ufebikini #twyfit #teamtwyfit

3
Box jumps ๐Ÿ“ฆ๐Ÿคช (Edit: I would also like to add that this is my first time doing box jumps, and I didn’t fall! ๐Ÿ˜‚๐Ÿค—)
.
.
#boxjumps #calisthenics #plyometrics #legs #glutes #fitness #yogifit #vegan #plantbased #plantpowered #workout #strongwomen #womenempowerment #womenwholift #weightlifting #competitionprep #competitionbikini #ufe #ufeuprising #ufebikini #twyfit #teamtwyfit
paula_liza @paula_liza

After a chronic fatigue setback where all I could do was lay on the couch and couldn’t gather the energy to do anything let alone force myself to workout, it feels SO good to be back to a consistent routine โœจ I was exhausted to the point of falling into a depression where I was so unhappy, and would cry and couldn’t even figure out the reason why. After taking days to recover and finally give myself the care it needed I feel like I emerged from a dark hole and finally feel like myself again, stronger than ever. Prepping for this competition has been teaching me more and more about balance, which seems counterintuitive to the idea of competition prep. I don’t compete with anyone but myself and in that same breath I push myself HARD. However after this last setback what I will not do is put my health at risk. If I need to take it easy for a day or two and back off a little bit then I will. And if that means that I don’t place then so be it because that is not what this competition is about for me. For me this whole journey is all about showing others that this is all possible with a plant based diet and more importantly, motivating others that you can work hard and overcome ANYTHING. Whatever your goals are this year, you can do it!!! Don’t stop and don’t give up! โœจ๐ŸฅฐโœŒ๐Ÿป . . #fitness #training #yogifit #vegan #plantpowered #strongwomen #divinefeminine #workingout #twyfit #teamtwyfit #ufe #ufeuprising #ufebikini #competitionprep #hardwork #dedication #bethelight

1
After a chronic fatigue setback where all I could do was lay on the couch and couldn’t gather the energy to do anything let alone force myself to workout, it feels SO good to be back to a consistent routine โœจ I was exhausted to the point of falling into a depression where I was so unhappy, and would cry and couldn’t even figure out the reason why. After taking days to recover and finally give myself the care it needed I feel like I emerged from a dark hole and finally feel like myself again, stronger than ever. Prepping for this competition has been teaching me more and more about balance, which seems counterintuitive to the idea of competition prep. I don’t compete with anyone but myself and in that same breath I push myself HARD. However after this last setback what I will not do is put my health at risk. If I need to take it easy for a day or two and back off a little bit then I will. And if that means that I don’t place then so be it because that is not what this competition is about for me. For me this whole journey is all about showing others that this is all possible with a plant based diet and more importantly, motivating others that you can work hard and overcome ANYTHING. Whatever your goals are this year, you can do it!!! Don’t stop and don’t give up! โœจ๐ŸฅฐโœŒ๐Ÿป
.
.
#fitness #training #yogifit #vegan #plantpowered #strongwomen #divinefeminine #workingout #twyfit #teamtwyfit #ufe #ufeuprising #ufebikini #competitionprep #hardwork #dedication #bethelight
paula_liza @paula_liza

Meet London, the @twyfit1 princess ๐Ÿ‘‘๐Ÿพ Just another reason you should check out TwyFit- great people, great training, and, puppy. This girl is going to be a star ๐ŸŒŸโค๏ธ. . . #puppy #puppiesofinstagram #thoseears #twyfit #teamtwyfit

0
Meet London, the @twyfit1 princess ๐Ÿ‘‘๐Ÿพ Just another reason you should check out TwyFit- great people, great training, and, puppy. This girl is going to be a star ๐ŸŒŸโค๏ธ.
.
.
#puppy #puppiesofinstagram #thoseears #twyfit #teamtwyfit
paula_liza @paula_liza

Successful group training day with all the badass women on the team (minus a few) and our fearless trainer @twyfit1 ๐Ÿค—โœจ This is honestly the best team I have ever been on, we all uplift, motivate and encourage each other and I am so grateful to be a part of it! โค๏ธ๐Ÿฅฐ๐Ÿ’• . . #fitness #training #yogifit #vegan #plantpowered #strongwomen #divinefeminine #workingout #grouptrainingday #twyfit #teamtwyfit #ufe #competitionprep

0
Successful group training day with all the badass women on the team (minus a few) and our fearless trainer @twyfit1 ๐Ÿค—โœจ This is honestly the best team I have ever been on, we all uplift, motivate and encourage each other and I am so grateful to be a part of it! โค๏ธ๐Ÿฅฐ๐Ÿ’•
.
.
#fitness #training #yogifit #vegan #plantpowered #strongwomen #divinefeminine #workingout #grouptrainingday #twyfit #teamtwyfit #ufe #competitionprep
twyfit1 @twyfit1

If you are willing to try...We will help you succeed! #personaltraining #twyfit #girlsthatcurl #fitfam #newyearfitness #fitnesssuccess

0
If you are willing to try...We will help you succeed!
#personaltraining #twyfit #girlsthatcurl #fitfam #newyearfitness #fitnesssuccess
jessicalainegouverneur @jessicalainegouverneur

Ugly but yummies and healthy โค๏ธโค๏ธโค๏ธ who’s working out? I have recently been reminded of powers in numbers! Who wants to lifetime it twyfit it or center for yoga it with me??? โค๏ธโค๏ธโค๏ธ mornings and afternoons best ๐Ÿ’ช๐Ÿฝ #cleaneating #healthyfood #health #exercise #gym #twyfit #fitness #fitfam #happy #foodprep #protein #organic #allnatural #ig_photooftheday #color #loveit #wanderlust #instagood #motivation #inspiration #train #detox #love #selflove #momlife #healthyfoodporn #preworkout

4
Ugly but yummies and healthy โค๏ธโค๏ธโค๏ธ who’s working out?  I have recently been reminded of powers in numbers!  Who wants to lifetime it twyfit it or center for yoga it with me??? โค๏ธโค๏ธโค๏ธ mornings and afternoons best ๐Ÿ’ช๐Ÿฝ #cleaneating #healthyfood #health #exercise #gym #twyfit #fitness #fitfam #happy #foodprep #protein #organic #allnatural #ig_photooftheday #color #loveit #wanderlust #instagood #motivation #inspiration #train #detox #love #selflove #momlife #healthyfoodporn #preworkout
jessicalainegouverneur @jessicalainegouverneur

I have nothing but admiration towards someone who truly loves what they do, puts their whole heart into it, and genuinely cares about their client. When you witness tears well up in someone’s eyes because they are feeling so much pride as their athlete is accomplishing their goal, you know the authenticity of the moment.....love comes in all forms โค๏ธ #twyfit #coach #jessicalainephotography #positivevibes #beautiful #photography #journey #npcbikini #npc #npcphysique #physique #fitness #fitnessmotivation #fitnessmodel #health #yoga #muscle #love #wanderlust #loveit #instagood #photooftheday #photographer #authentic

18
I have nothing but admiration towards someone who truly loves what they do, puts their whole heart into it, and genuinely cares about their client.  When you witness tears well up in someone’s eyes because they are feeling so much pride as their athlete is accomplishing their goal, you know the authenticity of the moment.....love comes in all forms โค๏ธ #twyfit #coach #jessicalainephotography #positivevibes #beautiful #photography #journey #npcbikini #npc #npcphysique #physique #fitness #fitnessmotivation #fitnessmodel #health #yoga #muscle #love #wanderlust #loveit #instagood #photooftheday #photographer #authentic
jessicalainegouverneur @jessicalainegouverneur

It’s also my first day back! After I hurt my knee I fell off the wagon ๐Ÿ˜ฐ but I always get back on ! It’s amazing how the use of like a leg can put a damper on things ??? Twyfit here I come ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ #cleaneating #healthyfood #health #exercise #gym #twyfit #fitness #fitfam #happy #foodprep #protein #organic #allnatural #ig_photooftheday #color #loveit #wanderlust #instagood #motivation #inspiration #train #detox #love #selflove #momlife #healthyfoodporn #preworkout

3
It’s also my first day back!  After I hurt my knee I fell off the wagon ๐Ÿ˜ฐ but I always get back on !  It’s amazing how the use of like a leg can put a damper on things ??? Twyfit here I come ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ #cleaneating #healthyfood #health #exercise #gym #twyfit #fitness #fitfam #happy #foodprep #protein #organic #allnatural #ig_photooftheday #color #loveit #wanderlust #instagood #motivation #inspiration #train #detox #love #selflove #momlife #healthyfoodporn #preworkout
jessicalainegouverneur @jessicalainegouverneur

Parker had a great time and workout this AM!! He looks like he had almost as much fun as me at mine ๐Ÿ˜‚๐Ÿ˜‚ ok maybe more! If you have not dropped in with your kid to Twyfits Kid program yet you need to! Parker literally begs to go on their off days ๐Ÿ˜€ #twyfit #kids #camp #summer #vacation #campmom #momlife #son #mylove #exercise #fitness #fitnessmotivation #monday #mondaymotivation #fitfam #fitkids #love #health #family #clawson #michigan #photography #jessicalainephotography #instagood #loveit #wanderlust #healthylifestyle #workout

7
Parker had a great time and workout this AM!! He looks like he had almost as much fun as me at mine ๐Ÿ˜‚๐Ÿ˜‚ ok maybe more! If you have not dropped in with your kid to Twyfits Kid program yet you need to!  Parker literally begs to go on their off days ๐Ÿ˜€ #twyfit #kids #camp #summer #vacation #campmom #momlife #son #mylove #exercise #fitness #fitnessmotivation #monday #mondaymotivation #fitfam #fitkids #love #health #family #clawson #michigan #photography #jessicalainephotography #instagood #loveit #wanderlust #healthylifestyle #workout
jessicalainegouverneur @jessicalainegouverneur

Kids are having a great time @twyfit1 if you haven’t had your little one try this program out yet you don’t know what they are missing! Healthy and happy kids building social bonds and good habits! Mike are we doing tug a war in our session this AM? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #twyfit #kids #camp #summer #vacation #campmom #momlife #son #mylove #exercise #fitness #fitnessmotivation #monday #mondaymotivation #fitfam #fitkids #love #health #family #clawson #michigan #photography #jessicalainephotography #instagood #loveit #wanderlust #healthylifestyle #workout

2
Kids are having a great time @twyfit1 if you haven’t had your little one try this program out yet you don’t know what they are missing! Healthy and happy kids building social bonds and good habits! Mike are we doing tug a war in our session this AM? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #twyfit #kids #camp #summer #vacation #campmom #momlife #son #mylove #exercise #fitness #fitnessmotivation #monday #mondaymotivation #fitfam #fitkids #love #health #family #clawson #michigan #photography #jessicalainephotography #instagood #loveit #wanderlust #healthylifestyle #workout
jessicalainegouverneur @jessicalainegouverneur

Round 2 before it downpoured!

2
Round 2 before it downpoured!
jessicalainegouverneur @jessicalainegouverneur

Love seeing Parker so motivated! They ended their work out today with some sled time. Gotta love that sled!! SUMMER STUDENT TRAINING! Starts Monday June 18th Runs M-W-F 9-11 @ 9 a.m. 12+ @ 10 a.m. $10.00 drop in 10 session punch card $79 Discount for families with more than one.

2
Love seeing Parker so motivated!  They ended their work out today with some sled time.  Gotta love that sled!! SUMMER STUDENT TRAINING!
Starts Monday June 18th
Runs M-W-F
9-11 @ 9 a.m.
12+ @ 10 a.m.
$10.00 drop in 
10 session punch card $79
Discount for families with more than one.
jessicalainegouverneur @jessicalainegouverneur

We started the week together out right ๐Ÿ’ช๐Ÿฝ Parker absolutely LOVES working out ๐Ÿ‹๏ธ at Twyfit with coach @hardcore_ally Who’s joining him on Wed?? He looks better than I did after my session today ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ SUMMER STUDENT TRAINING! Starts Monday June 18th Runs M-W-F 9-11 @ 9 a.m. 12+ @ 10 a.m. $10.00 drop in 10 session punch card $79 Discount for families with more than one.

6
We started the week together out right ๐Ÿ’ช๐Ÿฝ Parker absolutely LOVES working out ๐Ÿ‹๏ธ at Twyfit with coach @hardcore_ally Who’s joining him on Wed?? He looks better than I did after my session today ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ SUMMER STUDENT TRAINING!
Starts Monday June 18th
Runs M-W-F
9-11 @ 9 a.m.
12+ @ 10 a.m.
$10.00 drop in 
10 session punch card $79
Discount for families with more than one.
coachmirandam @coachmirandam

Obey the shirt and "Get Your Ass to Class!" I've got 3 #Pilates classes in #MetroDetroit : Tuesdays at 6:30 A.M. at the Detroit School of Burlesque in #Ferndale. Thursdays at 7:30 P.M. at @twyfit1 in #Clawson. Saturdays at 9:00 A.M. WITH #CATS at the @catfelounge in Ferndale. All ages, genders and #fitness levels welcome! #pilatesinstructor #Detroit #ferndalemi #clawsonmi #catfelounge #Purrlates #detroitschoolofburlesque #morningworkout #oaklandcounty #fitnessinstructor #Twyfit.

9
Obey the shirt and "Get Your Ass to Class!" I've got 3 #Pilates classes in #MetroDetroit:

Tuesdays at 6:30 A.M. at the Detroit School of Burlesque in #Ferndale.

Thursdays at 7:30 P.M. at @twyfit1 in #Clawson.

Saturdays at 9:00 A.M. WITH #CATS at the @catfelounge in Ferndale.

All ages, genders and #fitness levels welcome!

#pilatesinstructor #Detroit #ferndalemi #clawsonmi #catfelounge #Purrlates #detroitschoolofburlesque #morningworkout #oaklandcounty #fitnessinstructor #Twyfit.
jessicalainegouverneur @jessicalainegouverneur

Part 2 today-adding cardio back into the routine, it’s been awhile, I think it’ll make the difference I’m needing ๐Ÿ˜€ Parker of course joined and I think he just enjoyed running up and down the bleachers ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

3
Part 2 today-adding cardio back into the routine, it’s been awhile, I think it’ll make the difference I’m needing ๐Ÿ˜€ Parker of course joined and I think he just enjoyed running up and down the bleachers ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
hardcoreallypt @hardcoreallypt

Motivation. How to get It and how to keep It. You have to find your WHY. WHY did you start a new fitness program, WHY did you start to clean up your nutrition, WHY Do you want to workout? Really dig deep and think about the whys. I’m not talking about the “I want to lose 20 lbs, I want to be a size 6, I want to weigh 150lbs, or I want to lose fat”. I want to know why losing 20lbs is your goal. Is It self esteem? Health concerns? You will feel more confident in yourself? You will have confidence to go out and make friends? You want to feel like your best self? Digging deep and finding the real reasons why you want to start a fitness lifestyle is what I want to hear. Grab a piece of paper, write out your goals and put It on your fridge and look at It everyday. When you feel like quitting, look at that paper. Rediscover your goals and push harder everyday.

1
Motivation. 
How to get It and how to keep It. 
You have to find your WHY. 
WHY did you start a new fitness program, WHY did you start to clean up your nutrition, WHY Do you want to workout? 
Really dig deep and think about the whys. I’m not talking about the “I want to lose 20 lbs, I want to be a size 6, I want to weigh 150lbs, or I want to lose fat”. I want to know why losing 20lbs is your goal. Is It self esteem? Health concerns? You will feel more confident in yourself? You will have confidence to go out and make friends? You want to feel like your best self? 
Digging deep and finding the real reasons why you want to start a fitness lifestyle is what I want to hear. 
Grab a piece of paper, write out your goals and put It on your fridge and look at It everyday. When you feel like quitting, look at that paper. Rediscover your goals and push harder everyday.
jessicalainegouverneur @jessicalainegouverneur

Parker had an awesome work out this AM ๐Ÿ‹๐Ÿฝ‍โ™€๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ @twyfit1 with @hardcore_ally!! Who’s joining him next time???? He’s already asking when his next class is! SUMMER STUDENT TRAINING! Starts Monday June 18th Runs M-W-F 9-11 @ 9 a.m. 12+ @ 10 a.m. $10.00 drop in 10 session punch card $79 Discount for families with more than one.

3
Parker had an awesome work out this AM ๐Ÿ‹๐Ÿฝ‍โ™€๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ @twyfit1 with @hardcore_ally!! Who’s joining him next time???? He’s already asking when his next class is!  SUMMER STUDENT TRAINING!
Starts Monday June 18th
Runs M-W-F
9-11 @ 9 a.m.
12+ @ 10 a.m.
$10.00 drop in 
10 session punch card $79
Discount for families with more than one.
jessicalainegouverneur @jessicalainegouverneur

My shirt says “I don’t care” in French. I bought it on a solo shopping day last summer in France (the hubby was not with me to translate ๐Ÿ˜‚) I was bummed at first when he told me, I was aiming for inspirational, BUT now I โค๏ธ it! It IS inspirational! I mean this is the most loving way possible. I don’t care! Negativity free zone, good vibes baby, loving life...

2
My shirt says “I don’t care” in French.  I bought it on a solo shopping day last summer in France (the hubby was not with me to translate ๐Ÿ˜‚) I was bummed at first when he told me, I was aiming for inspirational, BUT now I โค๏ธ it!  It IS inspirational! I mean this is the most loving way possible.  I don’t care! Negativity free zone, good vibes baby, loving life...
jessicalainegouverneur @jessicalainegouverneur

If you are looking for an amazing personal trainer, group fitness motivation, inspirational classes and nutritional guidance you need to contact Twyfit!! @twyfit1 Thank you Mike for helping me start the week in the right direction โค๏ธ both physically ๐Ÿ’ช๐Ÿฝ and mentally ๐Ÿง  and thanks a ton for my shirt!!! It’s so cute lol look good feel good โค๏ธโค๏ธโค๏ธ

4
If you are looking for an amazing personal trainer, group fitness motivation, inspirational classes and nutritional guidance you need to contact Twyfit!! @twyfit1 Thank you Mike for helping me start the week in the right direction โค๏ธ both physically ๐Ÿ’ช๐Ÿฝ and mentally ๐Ÿง  and thanks a ton for my shirt!!! It’s so cute lol look good feel good โค๏ธโค๏ธโค๏ธ
hardcoreallypt @hardcoreallypt

Happy lazy Sunday everyone ๐Ÿค˜๐Ÿป Get out there, exercise, meal prep, be lazy and prepare for another week of goal smashing good times. ๐Ÿ’ช๐Ÿผ

1
Happy lazy Sunday everyone ๐Ÿค˜๐Ÿป Get out there, exercise, meal prep, be lazy and prepare for another week of goal smashing good times. ๐Ÿ’ช๐Ÿผ
hardcoreallypt @hardcoreallypt

Little grocery haul for all y’all to see. ๐Ÿฅฆ๐Ÿ๐Ÿฆ Nutrition is about balance. Balancing the Micronutrient dense foods with some of the macronutrient dense foods. The rule I try to abide by is 80/20 split. 80% of my nutrition consists of unprocessed and micronutrient rich foods while 20% is the macronutrient food. The yummy stuff that keeps my mind sane. ๐Ÿ˜‚ Find your balance. ๐Ÿช๐Ÿฅ‘

2
Little grocery haul for all y’all to see. ๐Ÿฅฆ๐Ÿ๐Ÿฆ Nutrition is about balance. Balancing the Micronutrient dense foods with some of the macronutrient dense foods. The rule I try to abide by is 80/20 split. 80% of my nutrition consists of unprocessed and micronutrient rich foods while 20% is the macronutrient food. The yummy stuff that keeps my mind sane. ๐Ÿ˜‚  Find your balance. ๐Ÿช๐Ÿฅ‘
jessicalainegouverneur @jessicalainegouverneur

What most people don’t realize is that food is not just calories: it’s information. It actually contains messages that communicate to every cell of the body. What are your favorite health and fitness supplements?

6
What most people don’t realize is that food is not just calories: it’s information.  It actually contains messages that communicate to every cell of the body.  What are your favorite health and fitness supplements?
jessicalainegouverneur @jessicalainegouverneur

Happy Hump Day!!! Pre and Post work outs solved ๐Ÿ’ช๐Ÿฝ Prepare : Get ready for your next workout with Herbalife24® Prepare, a unique tropical mango flavored formula that promotes healthy blood flow and nutrient delivery to muscles during exercise.* Contains creatine monohydrate to support intense muscular contractions to further power your workouts.* Key Benefits * Precursor system of L-arginine, L-citrulline and ornithine AKG supports Nitric Oxide production* * 66 calories per serving * 2.1 g of creatine per serving to support muscle strength* * 100 mg of caffeine to help maintain focus and performance* * L-arginine supports healthy blood flow* * NSF Certified for Sport®† * Tested – Clean of athletic-banned substances * Verified – Meets label claims and contaminant test criteria * Audited – Manufacturing facility is GMP compliant Rebuild: Recover, repair and support the growth of your muscles immediately after your workout. Herbalife24® Rebuild Strength is a shake that helps rebuild fatigued muscle over a multi-hour period.* Its carbohydrate blend supports the delivery of amino acids for muscle synthesis to help enhance muscle recovery.* Protein is vital to a healthy diet, as it’s one of the essential building blocks for many cell components in your body. Protein helps satisfy hunger, build muscle tissue, maintain lean muscle mass and give you energy. Key Benefits * 24 g of whey and casein proteins per serving create a rapid and sustained protein-building state* * 190 calories per serving * Tri-core protein-amino blend of free amino acids, whey and casein proteins help rebuild muscle and speed recovery* * L-glutamine supports immune function and promotes muscle repair* * Iron essential for red blood cell production* * Branched-chain amino acids support muscle growth* * NSF Certified for Sport®† * Tested – Clean of athletic-banned substances * Verified – Meets label claims and contaminant test criteria * Audited – Manufacturing facility is GMP compliant

6
Happy Hump Day!!! Pre and Post work outs solved ๐Ÿ’ช๐Ÿฝ Prepare : Get ready for your next workout with Herbalife24® Prepare, a unique tropical mango flavored formula that promotes healthy blood flow and nutrient delivery to muscles during exercise.* Contains creatine monohydrate to support intense muscular contractions to further power your workouts.*
Key Benefits
* Precursor system of L-arginine, L-citrulline and ornithine AKG supports Nitric Oxide production*
* 66 calories per serving
* 2.1 g of creatine per serving to support muscle strength*
* 100 mg of caffeine to help maintain focus and performance*
* L-arginine supports healthy blood flow*
* NSF Certified for Sport®† * Tested – Clean of athletic-banned substances * Verified – Meets label claims and contaminant test criteria * Audited – Manufacturing facility is GMP compliant
 Rebuild:  Recover, repair and support the growth of your muscles immediately after your workout. Herbalife24® Rebuild Strength is a shake that helps rebuild fatigued muscle over a multi-hour period.* Its carbohydrate blend supports the delivery of amino acids for muscle synthesis to help enhance muscle recovery.* Protein is vital to a healthy diet, as it’s one of the essential building blocks for many cell components in your body. Protein helps satisfy hunger, build muscle tissue, maintain lean muscle mass and give you energy.
Key Benefits
* 24 g of whey and casein proteins per serving create a rapid and sustained protein-building state*
* 190 calories per serving
* Tri-core protein-amino blend of free amino acids, whey and casein proteins help rebuild muscle and speed recovery*
* L-glutamine supports immune function and promotes muscle repair*
* Iron essential for red blood cell production*
* Branched-chain amino acids support muscle growth*
* NSF Certified for Sport®† * Tested – Clean of athletic-banned substances * Verified – Meets label claims and contaminant test criteria * Audited – Manufacturing facility is GMP compliant
jessicalainegouverneur @jessicalainegouverneur

So excited about vamping up my work out apparel today! I’ve been eyeing Mikes Thicker apparel every workout and now he’s distributing it ๐Ÿ˜€ a local girl with amazing talent in designing workout apparel. I love how twyfit supports local businesses in house โค๏ธ #twyfit #thicker #thickerapparel #training #gym #health #muscle #workout #illbesoresoon #nopainnogain #selflove #doitforyourself #love #instagood #loveit #fashion #detroit #fitmom #protein #cleaneating #happy #faith #truth #journey #fitness #motivation #inspiration #selfie #workoutapparel #fitnessfashion

16
So excited about vamping up my work out apparel today! I’ve been eyeing Mikes Thicker apparel every workout and now he’s distributing it ๐Ÿ˜€ a local girl with amazing talent in designing workout apparel.  I love how twyfit supports local businesses in house โค๏ธ #twyfit #thicker #thickerapparel #training #gym #health #muscle #workout #illbesoresoon #nopainnogain #selflove #doitforyourself #love #instagood #loveit #fashion #detroit #fitmom #protein #cleaneating #happy #faith #truth #journey #fitness #motivation #inspiration #selfie #workoutapparel #fitnessfashion
jessicalainegouverneur @jessicalainegouverneur

It takes just one person to believe in you ๐Ÿ™โค๏ธ the past couple years of my life have been such a roller coaster in physical and mental health for me. Between grief, the loss of our family rock and everything that came with it, going off birth control hormones, weight loss weight gain, motivation and no motivation...I thank god for the love and support of my amazing husband and child. I truly do not know what I’d do without them. They are everything to me and they make me so happy. I just can’t help but feel a anxious pit in my stomach all the time despite how happy they make me. Because truth be told I’m not happy with myself. Mike the owner and a trainer at Twyfit that I worked out with briefly last year messaged me out of the blue a few weeks ago. He has big plans for me and his confidence and motivation is exactly what I needed right now. It’s only been three weeks so-far, but every week I’m getting more and more excited. We definitely have something up our sleeve ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ I’m very blessed and grateful to have received this message. Having said all this do any of my fitness friends have any tips for me? Any high protein low fat recipes to share? Any new fun cardio classes for in between training? I plan to join the cardio blast Sunday mornings at @twyfit1 if anyone is interested in joining me!!!

7
It takes just one person to believe in you ๐Ÿ™โค๏ธ the past couple years of my life have been such a roller coaster in physical and mental health for me.  Between grief, the loss of our family rock and everything that came with it, going off birth control hormones, weight loss weight gain, motivation and no motivation...I thank god for the love and support of my amazing husband and child.  I truly do not know what I’d do without them.  They are everything to me and they make me so happy.  I just can’t help but feel a anxious pit in my stomach all the time despite how happy they make me.  Because truth be told I’m not happy with myself.  Mike the owner and a trainer at Twyfit that I worked out with briefly last year messaged me out of the blue a few weeks ago.  He has big plans for me and his confidence and motivation is exactly what I needed right now.  It’s only been three weeks so-far, but every week I’m getting more and more excited.  We definitely have something up our sleeve ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ I’m very blessed and grateful to have received this message.  Having said all this do any of my fitness friends have any tips for me? Any high protein low fat recipes to share? Any new fun cardio classes for in between training? I plan to join the cardio blast Sunday mornings at @twyfit1 if anyone is interested in joining me!!!
jessicalainegouverneur @jessicalainegouverneur

Need a Photographer message ME ๐Ÿ“ทโค๏ธ Need a Fitness Trainer message @twyfit1

4
Need a Photographer message ME ๐Ÿ“ทโค๏ธ Need a Fitness Trainer message @twyfit1
jessicalainegouverneur @jessicalainegouverneur

Need a Photographer message ME ๐Ÿ“ทโค๏ธ Need a Fitness Trainer message @twyfit1 and Happy Birthday Mike no cake for you ๐Ÿ˜‚

2
Need a Photographer message ME ๐Ÿ“ทโค๏ธ Need a Fitness Trainer message @twyfit1 and Happy Birthday Mike no cake for you ๐Ÿ˜‚
uferelations @uferelations

Happy Birthday to @twyfit1 from all of us at UFE!!! . #uferelations #twyfit #detroit #natural #fit #fitover40 #prepcoach #bodybuilding #ufe

1
Happy Birthday to @twyfit1 from all of us at UFE!!! .
#uferelations #twyfit #detroit #natural #fit #fitover40 #prepcoach #bodybuilding #ufe
jessicalainegouverneur @jessicalainegouverneur

Need a Photographer? Message Jessica Laine Photography ๐Ÿ“ท Need a Personal Trainer contact Twyfit @twyfit1

5
Need a Photographer? Message Jessica Laine Photography ๐Ÿ“ท Need a Personal Trainer contact Twyfit @twyfit1
jillianmurphy.fitlife @jillianmurphy.fitlife

๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ THANK YOU TO @thickerapparel for not only the cutest crop ever but for the sweetest compliment EVER ๐Ÿ’•๐Ÿ’•...support this awesome woman and purchase some THICK apparel ๐Ÿ’ช๐Ÿผ #Repost @thickerapparel (@get_repost) ใƒปใƒปใƒป @jillianmurphy.ufepro will forever and always be goals ๐Ÿ˜๐Ÿ’ช๐Ÿป #thickerapparel

12
๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ THANK YOU TO @thickerapparel for not only the cutest crop ever but for the sweetest compliment EVER ๐Ÿ’•๐Ÿ’•...support this awesome woman and purchase some THICK apparel ๐Ÿ’ช๐Ÿผ #Repost @thickerapparel (@get_repost)
ใƒปใƒปใƒป
@jillianmurphy.ufepro will forever and always be goals ๐Ÿ˜๐Ÿ’ช๐Ÿป #thickerapparel
jessicalainegouverneur @jessicalainegouverneur

Looking for a Physique Photographer? Call Jessica Laine Photography 586-855-3822. Looking for a Personal Trainer? Contact @twyfit1

5
Looking for a Physique Photographer? Call Jessica Laine Photography 586-855-3822.  Looking for a Personal Trainer? Contact @twyfit1
jessicalainegouverneur @jessicalainegouverneur

Twyfits Angels?

7
Twyfits Angels?
jessicalainegouverneur @jessicalainegouverneur

I’m editing these pictures and I can’t help but think about how sore I will be tomorrow after you train me in a short bit here ๐Ÿ˜ฌ๐Ÿ’ช๐Ÿฝ see you soon

7
I’m editing these pictures and I can’t help but think about how sore I will be tomorrow after you train me in a short bit here ๐Ÿ˜ฌ๐Ÿ’ช๐Ÿฝ see you soon
jessicalainegouverneur @jessicalainegouverneur

Physique Photography coming soon!! @twyfit1

4
Physique Photography coming soon!! @twyfit1
jessicalainegouverneur @jessicalainegouverneur

Physique Photography Coming Soon!!! @twyfit1

5
Physique Photography Coming Soon!!! @twyfit1
jessicalainegouverneur @jessicalainegouverneur

Great shoot today!! @twyfit1 and looking forward to training ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ฌ

8
Great shoot today!! @twyfit1 and looking forward to training ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ฌ
twyfit1 @twyfit1

Every now and then I have the honor of training a bride to be for their wedding date. I was given 8 weeks by Terese to build up her upper body. As a former competitive skater she already had amazing legs. This is her progress 5 weeks in. By combining upper body work with heavy leg sets to release growth hormone along with increasing protein and healthy fats she has responded remarkably! #fitfam #fitbride #fitbridetobe #personaltrainer #twyfit

0
Every now and then I have the honor of training a bride to be for their wedding date. I was given 8 weeks by Terese to build up her upper body. As a former competitive skater she already had amazing legs. This is her progress 5 weeks in. By combining upper body work with heavy leg sets to release growth hormone along with increasing protein and healthy fats she has responded remarkably!
#fitfam #fitbride #fitbridetobe #personaltrainer 
#twyfit
twyfit1 @twyfit1

There is always enough time for you...if you want it! #twyfit #girlsthatcurl #fitmoms #fitgirls

7
There is always enough time for you...if you want it!
#twyfit #girlsthatcurl #fitmoms #fitgirls
twyfit1 @twyfit1

Come see our booth at the Clawson Ladies Night Out tomorrow! Sign up to try it FREE! Of you like it you will get $60 for registering at the show and be entered in a drawing to win a free month! Want to learn more? Stop by and say hi! #ladiesnightout #twyfit #clawsonrocks

0
Come see our booth at the Clawson Ladies Night Out tomorrow!
Sign up to try it FREE! Of you like it you will get $60 for registering at the show and be entered in a drawing to win a free month!
Want to learn more? Stop by and say hi!
#ladiesnightout #twyfit #clawsonrocks
twyfit1 @twyfit1

It's the journey that is rewarding. Although the results are nothing short of amazing...the strength you gain physically, mentally and emotionally is the true benefit of this program! We encourage you to try a free session to see for yourself! Message us today to try this 12 week transformation that is changing lives! #twyfit #fitfam #fitgirls #fitmom #girlsthatcurl #girlswholift

0
It's the journey that is rewarding. Although the results are nothing short of amazing...the strength you gain physically, mentally and emotionally is the true benefit of this program!
We encourage you to try a free session to see for yourself!
Message us today to try this 12 week transformation that is changing lives!
#twyfit #fitfam #fitgirls #fitmom #girlsthatcurl #girlswholift
annettedalessandro @annettedalessandro

Pretty cool to be up on a wall in a very inspiring gym @twyfit1. Honoured to part of your wall! Thank you!โค๏ธ Photo Cred: @henry_hopkins_photo MUA: @_beautybybethany #girlswithmuscle #girlsthatcurl #twyfit #gym #lift #muscle #fitness #fitfam #fitspo #henry_hopkinsphotography

12
Pretty cool to be up on a wall in a very inspiring gym @twyfit1. Honoured to part of your wall! Thank you!โค๏ธ
Photo Cred: @henry_hopkins_photo 
MUA: @_beautybybethany 
#girlswithmuscle #girlsthatcurl #twyfit #gym #lift #muscle #fitness #fitfam #fitspo #henry_hopkinsphotography
fitnurseclaire @fitnurseclaire

So you know how couples start to look like each other after a long time? Apparently the same thing can happen with Girls that Curl. I did not get the memo that on Fridays, we look pretty in pink... #prettyinpink #girlsthatcurl #twyfit #onfridayswewearpink #flexfriday #legionofboom

1
So you know how couples start to look like each other after a long time? Apparently the same thing can happen with Girls that Curl. I did not get the memo that on Fridays, we look pretty in pink... #prettyinpink #girlsthatcurl #twyfit #onfridayswewearpink #flexfriday #legionofboom
charbina13 @charbina13

Morning fun included hitting things ๐ŸฅŠ ๐Ÿคœ๐Ÿป๐Ÿค›๐Ÿป #girlswholift #boxing #fitness #lift #train #twyfit

0
Morning fun included hitting things ๐ŸฅŠ ๐Ÿคœ๐Ÿป๐Ÿค›๐Ÿป #girlswholift #boxing #fitness #lift #train #twyfit
twyfit1 @twyfit1

12 WEEKS TIL SUMMER! Get on a Girls That Curl team today and change your life! You can even try it out free to see how great it is! Hurry! Teams max out at 6. Available spots on teams: Tues-Thurs 5:00 a.m. Mon-Wed. 6:00 a.m. Tues-Thurs 6:30 a.m. Tues-Fri 8:30 a.m. Tues-Thurs 4:30 p.m. Tues-Thurs 5:00 p.m. (30 min. Express) Mon-Wed 5:30 p.m. Mon-Wed 6:30 p.m. Tues-Thurs 7:30 p.m. #girlsthatcurl #twyfit #fitmom #fitgal #fitfam

0
12 WEEKS TIL SUMMER!
Get on a Girls That Curl team today and change your life! You can even try it out free to see how great it is!
Hurry! Teams max out at 6.
Available spots on teams:
Tues-Thurs  5:00 a.m.
Mon-Wed.  6:00 a.m.
Tues-Thurs 6:30 a.m.
Tues-Fri  8:30 a.m.
Tues-Thurs 4:30 p.m.
Tues-Thurs 5:00 p.m. (30 min. Express)
Mon-Wed 5:30 p.m.
Mon-Wed 6:30 p.m.
Tues-Thurs 7:30 p.m.
#girlsthatcurl #twyfit #fitmom #fitgal #fitfam
twyfit1 @twyfit1

Off season soccer training for the Clawson Strikers. Look for our all summer long drop in program which will be open to all clubs in the area! #offseasontraining #soccerskills #clawsonstrikers #twyfit

0
Off season soccer training for the Clawson Strikers. Look for our all summer long drop in program which will be open to all clubs in the area!
#offseasontraining #soccerskills #clawsonstrikers #twyfit
twyfit1 @twyfit1

Another Girl's That Curl team member success! #twyfit #girlsthatcurl #fitmoms #fitgirl

1
Another Girl's That Curl team member success!
#twyfit #girlsthatcurl #fitmoms #fitgirl
twyfit1 @twyfit1

It's about changing lives... #twyfit #personaltraining #girlsthatcurl #fitmom #fitgirls

2
It's about changing lives...
#twyfit #personaltraining  #girlsthatcurl  #fitmom #fitgirls
fitnurseclaire @fitnurseclaire

"Weeeee!" Hahaha excited to be going on vacation but sad that I will miss 5 days with these lovely ladies! Bonus leg day this week and we had to make it fun! @joeysmiles75 @michele.marion @maddie.ensign @asiaj1018 #teambutdidyoudie #nofunwashad #pushthethings #girlsthatcurl #teamtwyfit #twyfit

1
"Weeeee!" Hahaha excited to be going on vacation but sad that I will miss 5 days with these lovely ladies! Bonus leg day this week and we had to make it fun! @joeysmiles75 @michele.marion @maddie.ensign @asiaj1018  #teambutdidyoudie #nofunwashad #pushthethings #girlsthatcurl #teamtwyfit #twyfit
charbina13 @charbina13

Not the best quality, but you get the gist. With lifting heavy at Sanders Gym/Strength Depot, Mike has to find new ways to torture me. Who knew you could do a billion things (including KB swings) on a bosu Ball ๐Ÿค” #core #training #twyfit #bosu #torture #coreworkout #lift #train #gym #girlswholift #fitness

2
Not the best quality, but you get the gist. With lifting heavy at Sanders Gym/Strength Depot, Mike has to find new ways to torture me.  Who knew you could do a billion things (including KB swings) on a bosu Ball ๐Ÿค” #core #training #twyfit #bosu #torture #coreworkout #lift #train #gym #girlswholift #fitness
twyfit1 @twyfit1

Core/Balance training today! #twyfit #personaltraining #coreworkout

0
Core/Balance training today!
#twyfit #personaltraining #coreworkout
twyfit1 @twyfit1

Again...this is what Girls That Curl is about! All of us at Twyfit are so proud of Erica Ruckle as she continues the journey! #girlsthatcurl #twyfit #fitgirls #fitfam

2
Again...this is what Girls That Curl is about!
All of us at Twyfit are so proud of Erica Ruckle as she continues the journey!
#girlsthatcurl #twyfit #fitgirls #fitfam
twyfit1 @twyfit1

#girlsthatcurl #twyfit

0
#girlsthatcurl #twyfit
joeysmiles75 @joeysmiles75

#girlsthatcurl #twyfit

1
#girlsthatcurl #twyfit
ultra_ryan @ultra_ryan

Hi All ~ I am starting a CORE-Agility-Power Training Program (C-A-P) at #TwyFit in Clawson, MI. The program starts January 31, 2018. It will run from 7:30pm until 8:30pm (sometimes longer). This is a 16 week program based on weekly progression. Cost $159.00 for the 16 weeks. BONUS: The first 2 people to sign up via the TWY-FIT APP (found on the App Store for Apple & Android), will receive 1 hour of individualized personal training from myself (1on1). The 3rd & 4th to sign up will get 1 hour of free personal training w/ me as a small group. Also, if you sign up on the TwyFit App everyone will get 1 extra class...thats right 17 group training classes w/ like minded #runners who want to get Stronger, Healthier, and able to BUST through that wall of your next race!!! ~ Class Size is Limited - Sign Up Soon ~ Check out https://www.twyfit.com/ and look under classes/events - Info will be posted by end of day today. CAP Training January 31 thru May 23 - Every Wednesday 7:30pm to 8:30pm. SPREAD THE WORD (SHARE) #Running #Runners #clawsonmi #Michigan #RunMore #PersonalTraining #Marathon

1
Hi All ~

I am starting a CORE-Agility-Power Training Program (C-A-P) at #TwyFit in Clawson, MI. The program starts January 31, 2018. It will run from 7:30pm until 8:30pm (sometimes longer). This is a 16 week program based on weekly progression. Cost $159.00 for the 16 weeks.

BONUS: The first 2 people to sign up via the TWY-FIT APP (found on the App Store for Apple & Android), will receive 1 hour of individualized personal training from myself (1on1). The 3rd & 4th to sign up will get 1 hour of free personal training w/ me as a small group.

Also, if you sign up on the TwyFit App everyone will get 1 extra class...thats right 17 group training classes w/ like minded #runners who want to get Stronger, Healthier, and able to BUST through that wall of your next race!!! ~ Class Size is Limited - Sign Up Soon ~

Check out https://www.twyfit.com/ and look under classes/events - Info will be posted by end of day today.
CAP Training January 31 thru May 23 - Every Wednesday 7:30pm to 8:30pm. SPREAD THE WORD (SHARE) 
#Running #Runners #clawsonmi #Michigan #RunMore #PersonalTraining #Marathon
twyfit1 @twyfit1

Combining core movements with power moves using the core move as an active rest phase. These gals are pretty fit and can handle this type of challenge. We adapt the intensity of these combos to match the clients level of fitness. #twyfit #girlsthatcurl #personaltraining #fitmom #fitgirl #fitfam

0
Combining core movements with power moves using the core move as an active rest phase. These gals are pretty fit and can handle this type of challenge. We adapt the intensity of these combos to match the clients level of fitness.
#twyfit #girlsthatcurl #personaltraining #fitmom #fitgirl #fitfam
twyfit1 @twyfit1

Striker U-15 Boys Black team working hard to take their game to the next level and having fun doing it. #teamtraining #twyfit #clawsonstrikers #clawsonstrong

1
Striker U-15 Boys Black team working hard to take their game to the next level and having fun doing it.
#teamtraining #twyfit #clawsonstrikers #clawsonstrong
coachmirandam @coachmirandam

Hey Metro #Detroit residents, join us TODAY at @twyfit in downtown #Clawson for an all-levels #Pilates class. New students get their first class free! #downtownclawson #twyfit #resolutions #newyearsresolutionstartsnow #free #metrodetroit #MatPilates #groupfitness #oaklandcounty #troymi #royaloak #madisonheights #freeworkout @twyfit1

1
Hey Metro #Detroit residents, join us TODAY at @twyfit in downtown #Clawson for an all-levels #Pilates class. New students get their first class free!

#downtownclawson #twyfit #resolutions #newyearsresolutionstartsnow #free #metrodetroit #MatPilates #groupfitness #oaklandcounty #troymi
#royaloak #madisonheights #freeworkout
@twyfit1
twyfit1 @twyfit1

To fill the remaining open spots on Girls That Curl teams we are extending our holiday special thru the 15th! Message us today to get on your team! www.twyfit.com #twyfit #girlsthatcurl #personaltraining #12weekchallenge #weightloss #fitness #fitmom #fitgirls #fitfam

0
To fill the remaining open spots on Girls That Curl teams we are extending our holiday special thru the 15th!
Message us today to get on your team!
www.twyfit.com
#twyfit #girlsthatcurl #personaltraining #12weekchallenge #weightloss #fitness #fitmom #fitgirls #fitfam
Next ยป