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Abre el corazón

Abre el corazón a todo aquello que te causa curiosidad, a todo lo nuevo, a eso que te quita el sueño. 
Abre tu corazón a cada pequeña textura, fragancia, sabor, sonido. 
Abre el corazón a aquello que te provoca, incertidumbre, tal vez vergüenza. 
Descubre todo lo que vas a sentir cuando logres hacerlo... Por qué al final, si no abres el corazón, no vas a poder permitirte amar a manos llenas a todo lo que te rodea 🍂🍃 La fotito me la tome hace unos meses, después de una práctica de yoga, así que por eso tengo el cabello largo, no siempre practico yoga en mi casa, algunas veces voy a @greenyogamexico , y te recomiendo que si quieres comenzar a practicar yoga, vayas a una clase de muestra 🧘🏻‍♀️. El nos yoga ayuda muchísimo para abrir nuestro corazón 💓
Abre el corazón Abre el corazón a todo aquello que te causa curiosidad, a todo lo nuevo, a eso que te quita el sueño. Abre tu corazón a cada pequeña textura, fragancia, sabor, sonido. Abre el corazón a aquello que te provoca, incertidumbre, tal vez vergüenza. Descubre todo lo que vas a sentir cuando logres hacerlo... Por qué al final, si no abres el corazón, no vas a poder permitirte amar a manos llenas a todo lo que te rodea 🍂🍃 La fotito me la tome hace unos meses, después de una práctica de yoga, así que por eso tengo el cabello largo, no siempre practico yoga en mi casa, algunas veces voy a @greenyogamexico , y te recomiendo que si quieres comenzar a practicar yoga, vayas a una clase de muestra 🧘🏻‍♀️. El nos yoga ayuda muchísimo para abrir nuestro corazón 💓
Spicy Mexican wrap from @wickedhealthy for lunch. I only buy these when they’re reduced so i haven’t tried this one before. Kind of like a cold burrito. Not much in the way of spice though. 
#veganuary #vegansofinstagram #vegansofig #whatveganseat #vegan #veganuk #veganeats
Are you looking to increase protein intake🤔? Are you a vegetarian or a vegan who is looking for meat alternatives? 🍍 Do you simply want to add variety in your diet ?💥
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Then why don’t you try these plant based protein sources which can help you hit your macro targets 🏹⭕
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Tofu: also known as bean curd(soybeans), is made by coagulating soy milk and then pressing the resulting curds into soft white blocks. Soybeans contain a whole source of protein.
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Seitan: is a food made from gluten, the main protein of wheat. It is made by washing wheat flour dough with water until all the starch granules have been removed, leaving the sticky insoluble gluten as an elastic mass which is then cooked before being eaten.
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Edamame: are immature soybeans in the pod. The pods are boiled or steamed and may be served with salt.
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Lentils: The lentil plant, a cousin to the pea and a rich provider of protein and carbohydrates the lentil is also a good source of calcium, phosphorus, iron and B vitamins.
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Chickpeas: Chickpeas are sometimes known as garbanzo beans. They are a good source of protein, carbohydrates, and fiber.
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Hemp Protein: Sometimes made of a blends of pea and hemp protein is a complete protein that packs antioxidants, minerals, fiber and heart-healthy unsaturated fats.
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Send your vegan friends here🔄
Are you looking to increase protein intake🤔? Are you a vegetarian or a vegan who is looking for meat alternatives? 🍍 Do you simply want to add variety in your diet ?💥 - Then why don’t you try these plant based protein sources which can help you hit your macro targets 🏹⭕ - Tofu: also known as bean curd(soybeans), is made by coagulating soy milk and then pressing the resulting curds into soft white blocks. Soybeans contain a whole source of protein. - Seitan: is a food made from gluten, the main protein of wheat. It is made by washing wheat flour dough with water until all the starch granules have been removed, leaving the sticky insoluble gluten as an elastic mass which is then cooked before being eaten. - Edamame: are immature soybeans in the pod. The pods are boiled or steamed and may be served with salt. - Lentils: The lentil plant, a cousin to the pea and a rich provider of protein and carbohydrates the lentil is also a good source of calcium, phosphorus, iron and B vitamins. - Chickpeas: Chickpeas are sometimes known as garbanzo beans. They are a good source of protein, carbohydrates, and fiber. - Hemp Protein: Sometimes made of a blends of pea and hemp protein is a complete protein that packs antioxidants, minerals, fiber and heart-healthy unsaturated fats. - Send your vegan friends here🔄
This lunch isn‘t pretty but it really is delicious I swear! This sweet potato curry is also easy to make. I seared an onion and leek and added 3 tablespoons of curry. After around 4 minutes you can add carrots and the sweet potato. Let it cook for 3 minutes and add coconut milk and vegetable stock. At last add red lenses and cook it for around 15 minutes! Voila!
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I‘m searching for a nice and creative Christmas present for my bf but I can‘t find something ugh I’m just looking forward to see his eyes shine ..
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Hope you’re having a lovely day
This lunch isn‘t pretty but it really is delicious I swear! This sweet potato curry is also easy to make. I seared an onion and leek and added 3 tablespoons of curry. After around 4 minutes you can add carrots and the sweet potato. Let it cook for 3 minutes and add coconut milk and vegetable stock. At last add red lenses and cook it for around 15 minutes! Voila! - I‘m searching for a nice and creative Christmas present for my bf but I can‘t find something ugh I’m just looking forward to see his eyes shine .. - Hope you’re having a lovely day
Bagel sandwich for lunch today! Though I must admit I’ve already eaten one half and it’s not even 9 am... 😅 @the_tofurky_company deli slices, @fieldroast original chao cheese and arugula on an everything bagel 💦
Bagel sandwich for lunch today! Though I must admit I’ve already eaten one half and it’s not even 9 am... 😅 @the_tofurky_company deli slices, @fieldroast original chao cheese and arugula on an everything bagel 💦
Los alimentos en general contienen distintos acidos grasos: saturados, monoinsaturados y poliinsaturados (PUFA), estos últimos comprenden la familia de los omega-6 (n-6) y omega-3 (n-3). El ácido 𝛼-linolénico (ALA) es el padre de la familia de los ácidos grasos n-3,  el cual mediante un proceso enzimático puede ser transformado en PUFA de cadena larga, específicamente en EPA y DHA (0-9%).
Los EPA tienen potentes propiedades antiinflamatorias y los DHA participan en el adecuado desarrollo del sistema nervioso, la retina y los testículos, siendo de gran importancia en el embarazo.
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¿Donde se encuentran? 
Principalmente en peces, microalgas, nueces, semillas de linaza y chía.
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¿Qué pasa con los vegetarianos? 
La principal ingesta de  PUFAs en la dieta vegetariana está dada por el consumo de precursores, ALA y LA (precursor de Ácido araquidonico (AA)), los cuales comparte la misma enzima para la conversión de PUFA. Un exceso de LA puede suprimir la conversión de ALA a EPA y DHA y aumentar la producción de AA, generando consecuencias adversas para la salud.
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Las concentraciones en plasma, sangre y tejidos  un 30% más bajas en vegetarianos y entre un 40-50% en veganos, versus no vegetarianos. Sin embargó un estudio prospectivo demostró que no hubo cambios en el estado de PUFA omega-3 en vegetarianos y veganos en un largo periodo. Lo que sugiere que la síntesis endógena, pese a ser mínima es suficiente para mantener los niveles estables. 
Otro estudió comparó los efectos de una dieta baja en LA y alta en ALA v/s una alta en LA y baja en ALA, sobre las concentraciones de ácidos grasos en glóbulos rojos, demostró que la suplemento de ALA combinada con una baja ingesta de LA mejoría las concentraciones de EPA en sangre ☝️.
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Entonces ¿Que puedo hacer para asegurar mi ingesta? 🤔
✔️Consumir el doble de la recomendación de ALA. El equivalente a 2cditas de aceite de linaza o semillas de linaza (molida y activada) al día.
✔️ Reducir la ingesta de LA, presente en aceite de girasol, oliva, soya, maíz.
✔️ Personas en riegos como embarazadas y lactantes podrían beneficiarse de un suplemento de n-3 de microalgas.
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#nutricion #nutricionista #nutricionistadeportiva #omega3
Los alimentos en general contienen distintos acidos grasos: saturados, monoinsaturados y poliinsaturados (PUFA), estos últimos comprenden la familia de los omega-6 (n-6) y omega-3 (n-3). El ácido 𝛼-linolénico (ALA) es el padre de la familia de los ácidos grasos n-3, el cual mediante un proceso enzimático puede ser transformado en PUFA de cadena larga, específicamente en EPA y DHA (0-9%). Los EPA tienen potentes propiedades antiinflamatorias y los DHA participan en el adecuado desarrollo del sistema nervioso, la retina y los testículos, siendo de gran importancia en el embarazo. . ¿Donde se encuentran? Principalmente en peces, microalgas, nueces, semillas de linaza y chía. . ¿Qué pasa con los vegetarianos? La principal ingesta de PUFAs en la dieta vegetariana está dada por el consumo de precursores, ALA y LA (precursor de Ácido araquidonico (AA)), los cuales comparte la misma enzima para la conversión de PUFA. Un exceso de LA puede suprimir la conversión de ALA a EPA y DHA y aumentar la producción de AA, generando consecuencias adversas para la salud. . Las concentraciones en plasma, sangre y tejidos un 30% más bajas en vegetarianos y entre un 40-50% en veganos, versus no vegetarianos. Sin embargó un estudio prospectivo demostró que no hubo cambios en el estado de PUFA omega-3 en vegetarianos y veganos en un largo periodo. Lo que sugiere que la síntesis endógena, pese a ser mínima es suficiente para mantener los niveles estables. Otro estudió comparó los efectos de una dieta baja en LA y alta en ALA v/s una alta en LA y baja en ALA, sobre las concentraciones de ácidos grasos en glóbulos rojos, demostró que la suplemento de ALA combinada con una baja ingesta de LA mejoría las concentraciones de EPA en sangre ☝️. . Entonces ¿Que puedo hacer para asegurar mi ingesta? 🤔 ✔️Consumir el doble de la recomendación de ALA. El equivalente a 2cditas de aceite de linaza o semillas de linaza (molida y activada) al día. ✔️ Reducir la ingesta de LA, presente en aceite de girasol, oliva, soya, maíz. ✔️ Personas en riegos como embarazadas y lactantes podrían beneficiarse de un suplemento de n-3 de microalgas. . #nutricion #nutricionista #nutricionistadeportiva #omega3
Vegan caramelized onion dip, made with 9 ingredients and so easy to prepare. Perfect appetizer for a special occasion, the holidays, BBQs, game nights, etc. 🥖🧀🍃
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Recipe (link in profile): https://simpleveganblog.com/vegan-caramelized-onion-dip/
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#vegan #plantbased #vegansofinstagram #vegansofig #whatveganseat #vegetarian #healthy #instayum #recipe #glutenfree
Birthday lunch ❤️
Birthday lunch ❤️
Have you missed our Folkestone Fried Seitan Burger? The crunch of the southern spiced fillet breading, the Cheeze sauce dribbling down your chin...
Well pine no more! Grab an FFS(or seven) this coming Saturday upstairs at The Quarterhouse 11am-4pm.
Have you missed our Folkestone Fried Seitan Burger? The crunch of the southern spiced fillet breading, the Cheeze sauce dribbling down your chin... Well pine no more! Grab an FFS(or seven) this coming Saturday upstairs at The Quarterhouse 11am-4pm.
How about some soup with onion, carrot, mushroom & spinach?? Some pasta was also added because...duh. Pasta is life! 
Start by sautéing onion & carrot in my sauce pan with a little olive oil. When the onions become translucent I add 1 crushed garlic clove and sauté for an additional 30 seconds. 
Then added in 1 cup vegetable broth, 1/2-3/4 cup water and some passata. Bring that to a boil, add pasta (around 1/2-3/4 cup) Then lower the heat to a simmer and let the pasta cook. Once the pasta is done, add a squeeze of lemon juice, spinach, salt & pepper to taste. Then plate and add some nutritional yeast! 
This is super easy to make but also incredibly hearty. If you ever need to use your veggies up then I highly recommend trying this :)
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From 📸@plantbasedjane
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Follow @chefastbrand for more!!!
Cheers!!!❤️
How about some soup with onion, carrot, mushroom & spinach?? Some pasta was also added because...duh. Pasta is life! Start by sautéing onion & carrot in my sauce pan with a little olive oil. When the onions become translucent I add 1 crushed garlic clove and sauté for an additional 30 seconds. Then added in 1 cup vegetable broth, 1/2-3/4 cup water and some passata. Bring that to a boil, add pasta (around 1/2-3/4 cup) Then lower the heat to a simmer and let the pasta cook. Once the pasta is done, add a squeeze of lemon juice, spinach, salt & pepper to taste. Then plate and add some nutritional yeast! This is super easy to make but also incredibly hearty. If you ever need to use your veggies up then I highly recommend trying this :) . . From 📸 @plantbasedjane . . Follow @chefastbrand for more!!! Cheers!!!❤️
#bananabread 🍌🍌🍌
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Zu viele Bananen zu Hause gehabt, also gibst jetzt freestyle Bananenbrot. Einfach Bananen zermatschen, etwas Spekulatiusgewürz, Backpulver, Vanillezucker, Öl, Rohrohrzucker, Mehl, Haferkleie, Haferflocken zusammenrühren.
Das ganze dann mit Erdnussbutter gefüllt in den Backofen. 
#veganwerdenwaslosdiggah #veganbakery #bananas #whatveganseat  #veganfoodshare #vegansofinstagram #foodblogger 
#foodblogger_de #foodie #baking #selfmade #resteverwertung #derversuch #leicalense
#bananabread 🍌🍌🍌 . . . Zu viele Bananen zu Hause gehabt, also gibst jetzt freestyle Bananenbrot. Einfach Bananen zermatschen, etwas Spekulatiusgewürz, Backpulver, Vanillezucker, Öl, Rohrohrzucker, Mehl, Haferkleie, Haferflocken zusammenrühren. Das ganze dann mit Erdnussbutter gefüllt in den Backofen. #veganwerdenwaslosdiggah #veganbakery #bananas #whatveganseat #veganfoodshare #vegansofinstagram #foodblogger #foodblogger_de #foodie #baking #selfmade #resteverwertung #derversuch #leicalense
Time for something savory over here 😀🍅 🌿All the Christmas treats wanted to be joined by something hearty and savory in our belly.
Its a tomato rosemary quiche with cashew turmeric cream! 💛
Super easy peasy to make with puff pastry!
Happy Wednesday everyone ✨
Time for something savory over here 😀🍅 🌿All the Christmas treats wanted to be joined by something hearty and savory in our belly. It's a tomato rosemary quiche with cashew turmeric cream! 💛 Super easy peasy to make with puff pastry! Happy Wednesday everyone ✨
I locked eyes with this beautiful soul and I felt everything - fear, confusion but most of all I felt the innocence and I saw it with my own eyes. They dont deserve this, they are not products and our 5 minute meals are not more complete with their chopped up flesh. They have feelings, emotions, and they are still babies at just 6 weeks old. It is not right that we eat babies when they should be roaming free surrounded by love and peace. They shouldnt be hung upside down and then the last thing they see in their life is a blade approaching them. Choose compassion, choose love, choose Vegan 💚
I locked eyes with this beautiful soul and I felt everything - fear, confusion but most of all I felt the innocence and I saw it with my own eyes. They don't deserve this, they are not products and our 5 minute meals are not more 'complete' with their chopped up flesh. They have feelings, emotions, and they are still babies at just 6 weeks old. It is not right that we eat babies when they should be roaming free surrounded by love and peace. They shouldn't be hung upside down and then the last thing they see in their life is a blade approaching them. Choose compassion, choose love, choose Vegan 💚
Waffles ❤️
Esta receta para waffles es la misma que preparo para hacer pancakes. Necesitas:
•1 taza de harina de avena
•1 plátano maduro
•1 “huevo” de chía
•1 cda de aceite de coco
•1/2 taza de leche de almendras
•canela
•sal
La harina de avena se puede preparar licuando/procesando 1 taza de avena. Mezclar todos los ingredientes, yo lo hice en la licuadora. Puedes agregar más leche para que la mezcla no quede muy espesa. Y listo, solo queda calentar en la wafflera!!
Waffles ❤️ Esta receta para waffles es la misma que preparo para hacer pancakes. Necesitas: •1 taza de harina de avena •1 plátano maduro •1 “huevo” de chía •1 cda de aceite de coco •1/2 taza de leche de almendras •canela •sal La harina de avena se puede preparar licuando/procesando 1 taza de avena. Mezclar todos los ingredientes, yo lo hice en la licuadora. Puedes agregar más leche para que la mezcla no quede muy espesa. Y listo, solo queda calentar en la wafflera!!
Its been a rough few weeks for me. Just looking forward to spending some time w family for the holidays. #GoodMorning #riseandshine
It's been a rough few weeks for me. Just looking forward to spending some time w family for the holidays. #GoodMorning #riseandshine
Always start my day with a vitality shake! 😋
Including the coconut milk its 21.95g protein, which is a great start to the day!
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#proteinshake #vegan #veganism #veganlife #vegansofig #veganfoodporn #crueltyfree #veganfoodshare #veganandglutenfree #healthyeating #healthyliving #goodnutrition #glutenfree #veganfood #whatveganseat #vegansofinstagram #glutenfreeVegan #veganworld #veganUK #letscookvegan #veganmeals #morningproteinshake #veganprotein
Always start my day with a vitality shake! 😋 Including the coconut milk it's 21.95g protein, which is a great start to the day! 💪 💪 💪 💪 💪 #proteinshake #vegan #veganism #veganlife #vegansofig #veganfoodporn #crueltyfree #veganfoodshare #veganandglutenfree #healthyeating #healthyliving #goodnutrition #glutenfree #veganfood #whatveganseat #vegansofinstagram #glutenfreeVegan #veganworld #veganUK #letscookvegan #veganmeals #morningproteinshake #veganprotein
Sesame pasta! Sometimes you just want quick and easy comfort food!
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Onions, pepper and broccoli, in a sauce made from tamari, tahini, sesame oil and a splash of soya milk, mixed with pasta and a sprinkle of chillis on top.
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Quick easy and delicious!
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Im trying to be careful about what I eat, so I started the veg cooking with a splash of water instead of oil, and was very careful how much sesame oil I added to the sauce to keep the calories down!
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#vegan #veganism #veganlife #veganfoodporn #crueltyfree #veganfoodshare #veganandglutenfree #healthyeating #healthyliving #goodnutrition #glutenfree #veganfood #whatveganseat #vegansofinstagram #vegans #veganworld #veganUK #letscookvegan #veganmeals #glutenfreeVegan #sesame #pasta #chillis #tamari #tahini #fusilli #glutenfreepasta #comfortfood #sweetpeppers #peppers
Sesame pasta! Sometimes you just want quick and easy comfort food! 🌶️ Onions, pepper and broccoli, in a sauce made from tamari, tahini, sesame oil and a splash of soya milk, mixed with pasta and a sprinkle of chillis on top. 🌶️ Quick easy and delicious! 🌶️ I'm trying to be careful about what I eat, so I started the veg cooking with a splash of water instead of oil, and was very careful how much sesame oil I added to the sauce to keep the calories down! 🌶️ 🌶️ 🌶️ 🌶️ 🌶️ #vegan #veganism #veganlife #veganfoodporn #crueltyfree #veganfoodshare #veganandglutenfree #healthyeating #healthyliving #goodnutrition #glutenfree #veganfood #whatveganseat #vegansofinstagram #vegans #veganworld #veganUK #letscookvegan #veganmeals #glutenfreeVegan #sesame #pasta #chillis #tamari #tahini #fusilli #glutenfreepasta #comfortfood #sweetpeppers #peppers