Photos and videos from instagram posts tagged with #virginactive

michele.siano @michele.siano

Virgin Active selfie ๐Ÿ’ช #ungranritorno #virginactive #maninthemirror

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Virgin Active  selfie ๐Ÿ’ช
#ungranritorno #virginactive #maninthemirror
dmcd_snc @dmcd_snc

What a fun day! Strongman lifting competition hosted by me at Virgin Active Chiswick Park. The events “somehow” went in my favour and I won the title strongest Head Coach 2018! (having come runner up to @harrisonbogdanovspt earlier in the year, who just so happened not to make it today) ๐Ÿ™„ Sounds rigged but for those of you who know me know that I’m not even that competitive so it was probably just coincidence ๐Ÿ˜ฌ๐Ÿ‘๐Ÿผ Could some of the stronger Head Coaches have been invited to Chiswick Riverside instead of Chiswick Park? Did I plan the Head Coach lifting competition when I knew some of the other Head Coaches were on their management course? Some cynics would say maybe. But here you have it, the totally deserved and undisputed lifting champion of [December] 2018, David McDermott (who also decided the events and scoring system). ๐Ÿ’ช๐Ÿผ Boom! Ps - that was a 350kg paired deadlift! ๐Ÿ†๐Ÿฅ‡๐Ÿ”ฅ๐Ÿ’ฅ #fitness #gym #training #fitnessmotivation #fun #team #teamwork #strong #weights #weightlifting #strongman #deadlift #squat #virginactive #virginactiveuk #chiswickpark

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What a fun day! Strongman lifting competition hosted by me at Virgin Active Chiswick Park. The events “somehow” went in my favour and I won the title strongest Head Coach 2018! (having come runner up to @harrisonbogdanovspt earlier in the year, who just so happened not to make it today) ๐Ÿ™„ Sounds rigged but for those of you who know me know that I’m not even that competitive so it was probably just coincidence ๐Ÿ˜ฌ๐Ÿ‘๐Ÿผ Could some of the stronger Head Coaches have been invited to Chiswick Riverside instead of Chiswick Park? Did I plan the Head Coach lifting competition when I knew some of the other Head Coaches were on their management course? Some cynics would say maybe. But here you have it, the totally deserved and undisputed lifting champion of [December] 2018, David McDermott (who also decided the events and scoring system). ๐Ÿ’ช๐Ÿผ Boom! Ps - that was a 350kg paired deadlift! ๐Ÿ†๐Ÿฅ‡๐Ÿ”ฅ๐Ÿ’ฅ #fitness #gym #training #fitnessmotivation #fun #team #teamwork #strong #weights #weightlifting #strongman #deadlift #squat #virginactive #virginactiveuk #chiswickpark
totalsportsruncrew @totalsportsruncrew

Fit Fest was so much FUN ๐Ÿ’ช๐Ÿฝ thank you @virginactivesa for the awesome event! @totalsports_sa @totalsportsruncrew #fitfest #virginactive #totalsports #runcrew

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Fit Fest was so much FUN ๐Ÿ’ช๐Ÿฝ thank you @virginactivesa for the awesome event! @totalsports_sa @totalsportsruncrew #fitfest #virginactive #totalsports #runcrew
fabiopullia_personaltrainer @fabiopullia_personaltrainer

“Non consultarti con le tue paure, ma con le tue speranze e i tuoi sogni. Non pensate alle vostre frustrazioni, ma al vostro potenziale irrealizzato. Non preoccupatevi per ciò che avete provato e fallito, ma di ciò che vi è ancora possibile fare.” #fabiopullia #fabiopulliapersonaltrainer #fitness #personaltrainer #genova #virginactive #

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“Non consultarti con le tue paure, ma con le tue speranze e i tuoi sogni. Non pensate alle vostre frustrazioni, ma al vostro potenziale irrealizzato. Non preoccupatevi per ciò che avete provato e fallito, ma di ciò che vi è ancora possibile fare.” #fabiopullia #fabiopulliapersonaltrainer #fitness #personaltrainer #genova#virginactive #
danilocusato_trainer @danilocusato_trainer

La volontà di vincere, il desiderio di riuscire, l’impulso a raggiungere il tuo pieno potenziale… queste sono le chiavi che apriranno la porta all’eccellenza personale! โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ #fitnessaddict #motivation #body #bodybuilding #gymlife #crossfitgames #health #getfit #firstpost #strong #muscle #virginactivenapoli #fitnesslife #crossfitfamily #crossfitmen #personaltrainer #lovefitness #lifestyle #virginactive #training #stayfit @virginactiveit #motivation #fitnessbody #crossfit #fitnessmodel #boy #napoli #bodytransformation #exercise #sportlife #training #trainer ๐Ÿ“ธ @martinadinapoli.fit

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La volontà di vincere, il desiderio di riuscire, l’impulso a raggiungere il tuo pieno potenziale… queste sono le chiavi che apriranno la porta all’eccellenza personale!
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#fitnessaddict #motivation #body #bodybuilding #gymlife #crossfitgames #health #getfit #firstpost #strong #muscle #virginactivenapoli #fitnesslife #crossfitfamily #crossfitmen #personaltrainer #lovefitness #lifestyle #virginactive #training #stayfit @virginactiveit #motivation #fitnessbody #crossfit #fitnessmodel #boy #napoli #bodytransformation #exercise #sportlife #training #trainer
๐Ÿ“ธ @martinadinapoli.fit
gailaudhali @gailaudhali

Friday Watt Bike with John @virginactiveuk #solihull followed by an Easy 3mi run around @blythevalleypark finishing @javaloungeuk for my coconut cappuccino made by @chrisgega1 Then for a quick shower before Vinyasa Yoga with Richard @virginactiveuk #virginactive #solihull #bestcoffee #wattbike #blythevallypark #walks #vinyasayoga #yoga #yogaforrunners #brooksrunninguk #Marcothon2018 run 3mi everyday for the month of December #fibrorunner

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Friday Watt Bike with John @virginactiveuk #solihull followed by an Easy 3mi run around @blythevalleypark finishing @javaloungeuk for my coconut cappuccino made by @chrisgega1 Then for a quick shower before Vinyasa Yoga with Richard @virginactiveuk #virginactive #solihull #bestcoffee #wattbike #blythevallypark #walks #vinyasayoga #yoga #yogaforrunners #brooksrunninguk #Marcothon2018 run 3mi everyday for the month of December #fibrorunner
llorispiccolo_pt @llorispiccolo_pt

Training Day: Back Day Barbell Deadlifts 3 × 10 reps Bent Over Barbell Row 4 × 8 reps Pull Ups 3 × Until Failure Rope 3 × Until Failure Back Workout 3 × 10 reps #trainingday #backday #barbelldeadlifts #bentoverbarbellrow #pullups #rope #backworkout #virginactive #milano

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Training Day: Back Day
Barbell Deadlifts 3 × 10 reps
Bent Over Barbell Row 4 × 8 reps 
Pull Ups 3 × Until Failure 
Rope 3 × Until Failure
Back Workout 3 × 10 reps
#trainingday #backday #barbelldeadlifts #bentoverbarbellrow #pullups #rope #backworkout #virginactive #milano
niketrainer_giorgioradici @niketrainer_giorgioradici

Il miglior riconoscimento per la fatica fatta non è ciò che se ne ricava, ma ciò che si diventa grazie ad essa! #fitnessbook #wodpod #mylife #ilovemyjob #nikewomen #motivationsday #virginactiveacademy #nikeathlete #nike #virginactive @niketrainer_giorgioradici @fitnessbook.it @virginactiveit

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Il miglior riconoscimento per la fatica fatta non è ciò che se ne ricava, ma ciò che si diventa grazie ad essa! #fitnessbook #wodpod #mylife #ilovemyjob #nikewomen #motivationsday #virginactiveacademy #nikeathlete #nike #virginactive @niketrainer_giorgioradici @fitnessbook.it  @virginactiveit
lucreziabona @lucreziabona

XMAS time and holidays in Kenya are approaching, we need to get back in shape ๐Ÿ’ช๐Ÿผ @virginactiveit ___ “This was pretty heavy” 85kg โœ”๏ธ my cit at the end of the video ๐Ÿ˜… @tellylale โค๏ธ ___ #deadlift #gym #powerbuilding #virginactive #virginactiveita #nike #training #lovesports #fridaymood #stacchidaterra

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XMAS time and holidays in Kenya are approaching, we need to get back in shape ๐Ÿ’ช๐Ÿผ @virginactiveit 
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“This was pretty heavy” 85kg โœ”๏ธ my cit at the end of the video ๐Ÿ˜… @tellylale โค๏ธ
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#deadlift#gym#powerbuilding#virginactive#virginactiveita#nike#training#lovesports#fridaymood#stacchidaterra
francesco_personal_trainer90 @francesco_personal_trainer90

È importante allenare le capacità coordinative perché aiuta il sistema nervoso a reagire meglio agli stimoli esterni così da evitare traumi e non solo! Con l’aggiunta di elastici (che permettono una #contrazioneauxotonica e fasi di #isometria ) si rende il tutto più divertente e faticoso! • • • • #arte #FrancescoPalmieriPT #virginactive @virginactiveit #virginactivenuovosalario #veneredibotticelli #mettersiinforma #mettersiinforma éunpiacere #noscuse #personaltrainer #personaltraining #allenamentodimagrante #formalarte #nataleinforma #natale2018 #buonipropositi #instalike #instagram #followmenow #followforfollowback #followers #fitness #fitnessblogger #blogger #bodyfitness #virgin #determination

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È importante allenare le capacità coordinative perché aiuta il sistema nervoso a reagire meglio agli stimoli esterni così da evitare traumi e non solo! Con l’aggiunta di elastici (che permettono una #contrazioneauxotonica e fasi di #isometria) si rende il tutto più divertente e faticoso! •
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#arte #FrancescoPalmieriPT #virginactive @virginactiveit #virginactivenuovosalario #veneredibotticelli #mettersiinforma #mettersiinformaéunpiacere #noscuse #personaltrainer #personaltraining #allenamentodimagrante #formalarte #nataleinforma #natale2018 #buonipropositi #instalike #instagram #followmenow #followforfollowback #followers #fitness #fitnessblogger #blogger #bodyfitness #virgin #determination
t_knight_13 @t_knight_13

I won Adidas cap at fit fest, for most steps๐Ÿ’ƒ๐Ÿป #fitfeast st #virginactive

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I won Adidas cap at fit fest, for most steps๐Ÿ’ƒ๐Ÿป #fitfeast st #virginactive
adelantemeo @adelantemeo

Se il mondo non servisse a nient’altro, è per lo meno un eccellente oggetto di meditazione. ๐Ÿ™๐Ÿป โ˜ฏ๏ธ๐Ÿšœ . • • • • • • • • • • • • #adelantemeo #moveitorloseit #passion #focused #healty #gym #motivation #livingactive #virginactive #calistenia #yoga #milan #gains #love #determination #trainer #personaltrainer #fitnessaddict #fitness #liftheavy #raw #fitlife #gymtime #ripped #instafitf #train #yogaman #active

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Se il mondo non servisse a nient’altro, è per lo meno un eccellente oggetto di meditazione. ๐Ÿ™๐Ÿป โ˜ฏ๏ธ๐Ÿšœ .
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#adelantemeo #moveitorloseit #passion #focused #healty #gym #motivation #livingactive #virginactive  #calistenia #yoga #milan #gains #love #determination #trainer #personaltrainer #fitnessaddict #fitness #liftheavy #raw #fitlife #gymtime #ripped #instafitf #train #yogaman #active
raiatea_vr @raiatea_vr

Quad burn workout for ya ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ and guess what ... IM ON A PLANE ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿผ๐Ÿงก England bound and could’nt be more excited to see my family soooon โค๏ธ Here’s my full workout from the other day 1๏ธโƒฃ 12 elevated heel KB squats with 50 lunges 2๏ธโƒฃ Squats 3๏ธโƒฃ Leg extensions with calf raises Not filmed is leg press and step ups. Since I’ll be overseas for the next 3 WEEKS with minimal access to a gym, I’m still planning on getting in some cold winter runs and keeping relatively on track with food. Relatively ๐Ÿ˜‚ Bye SA!! ๐Ÿ‡ฟ๐Ÿ‡ฆโœˆ๏ธโค๏ธ . . . . Lost in Japan- Shawn Mendes (8D Audio Remix) #progressnotperfection #legdayworkout #capetown #motivation #beavisonary #exercise #virginactive #gymsharkspotted #dedication #workforit #fitness #stellenbosch #motivation #trainharder #fit #progress #juststart #girlsthatlift #strongnotskinny #gymshark #gymsharkwomen @gymsharkwomen @gymshark @gymsharktrain

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Quad burn workout for ya ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ and guess what ... IM ON A PLANE ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿผ๐Ÿงก England bound and could’nt be more excited to see my family soooon โค๏ธ
Here’s my full workout from the other day 
1๏ธโƒฃ 12 elevated heel KB squats with 50 lunges 
2๏ธโƒฃ Squats 
3๏ธโƒฃ Leg extensions with calf raises
Not filmed is leg press and step ups. 
Since I’ll be overseas for the next 3 WEEKS with minimal access to a gym, I’m still planning on getting in some cold winter runs and keeping relatively on track with food. Relatively ๐Ÿ˜‚ 
Bye SA!! ๐Ÿ‡ฟ๐Ÿ‡ฆโœˆ๏ธโค๏ธ .
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Lost in Japan- Shawn Mendes (8D Audio Remix) 
#progressnotperfection #legdayworkout #capetown #motivation #beavisonary #exercise #virginactive #gymsharkspotted #dedication #workforit #fitness #stellenbosch #motivation #trainharder #fit #progress #juststart #girlsthatlift #strongnotskinny #gymshark #gymsharkwomen @gymsharkwomen @gymshark @gymsharktrain
gabrieleperrone7 @gabrieleperrone7

“Prenditi cura del tuo corpo è l’unico posto in cui vivrai per sempre!”๐Ÿ” Ricordo ancora quando 3 anni e mezzo fa mangiavo scombinato e credevo di non aver bisogno di una nutrizione corretta solo perché ero magro. ๐Ÿ‘‰๐Ÿป Dicevo di non averne bisogno ma avevo tutte le sere mal di testa ๐Ÿค• ๐Ÿ‘‰๐Ÿป Dicevo che stavo bene ma avevo cali di energia durante la giornata๐Ÿ˜ด ๐Ÿ‘‰๐Ÿป Dicevo di essere in forma ma non avevo gli addominali ๐Ÿ˜ช Poi cosa è successo?๐Ÿค— Ho cominciato a fare una colazione equilibrata semplice, gustosa e nutriente.๐Ÿน๐Ÿ” Nei primi 30 giorni è accaduto questo: ๐Ÿ‘‰๐Ÿป Energia a non finire ๐Ÿ”‹ ๐Ÿ‘‰๐Ÿป Mal di testa scomparso ๐Ÿ˜ ๐Ÿ‘‰๐Ÿป -5kg di grasso corporeo ๐Ÿ˜ƒ ๐Ÿ‘‰๐Ÿป Addominali in bella vista ๐Ÿ˜Ž Da quel giorno la mia vita è cambiata. Ho trasformato il mio fisico e con un programma apposito e palestra ho preso 9kg di massa muscolare ๐Ÿ’ช๐Ÿป ๐Ÿฆ Ad oggi, grazie il mio risultato fisico mi sono formato come coach e aiuto le persone a raggiungere la miglior forma fisica di sempre ๐Ÿƒ‍โ™‚๏ธ ๐Ÿƒ‍โ™€๏ธ È vero che esistono tanti modi per tornare in forma, il mio è estremamente semplice e alla portata di tutti. Cosa stai aspettando? โณ Compila il tuo PROFILO BENESSERE in maniera gratuita, e riceverai un programma personalizzato per il tuo obiettivo! Comincia OGGI, il tuo viaggio verso la tua miglior forma fisica di sempre ! LINK IN BIO ! #formafisica #tornainforma #mangiaresanofabene #risultato #palestratime #perditapeso #massamuscolare #informa #virginactive

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“Prenditi cura del tuo corpo è l’unico posto in cui vivrai per sempre!”๐Ÿ” Ricordo ancora quando 3 anni e mezzo fa mangiavo scombinato e credevo di non aver bisogno di una nutrizione corretta solo perché ero magro. ๐Ÿ‘‰๐Ÿป Dicevo di non averne bisogno ma avevo tutte le sere mal di testa ๐Ÿค• ๐Ÿ‘‰๐Ÿป Dicevo che stavo bene ma avevo cali di energia durante la giornata๐Ÿ˜ด ๐Ÿ‘‰๐Ÿป Dicevo di essere in forma ma non avevo gli addominali ๐Ÿ˜ช

Poi cosa è successo?๐Ÿค— Ho cominciato a fare una colazione equilibrata semplice, gustosa e nutriente.๐Ÿน๐Ÿ” Nei primi 30 giorni è accaduto questo: ๐Ÿ‘‰๐Ÿป Energia a non finire ๐Ÿ”‹ ๐Ÿ‘‰๐Ÿป Mal di testa scomparso ๐Ÿ˜ ๐Ÿ‘‰๐Ÿป -5kg di grasso corporeo ๐Ÿ˜ƒ ๐Ÿ‘‰๐Ÿป Addominali in bella vista ๐Ÿ˜Ž

Da quel giorno la mia vita è cambiata. Ho trasformato il mio fisico e con un programma apposito e palestra ho preso 9kg di massa muscolare ๐Ÿ’ช๐Ÿป ๐Ÿฆ 
Ad oggi, grazie il mio risultato fisico mi sono formato come coach e aiuto le persone a raggiungere la miglior forma fisica di sempre ๐Ÿƒ‍โ™‚๏ธ ๐Ÿƒ‍โ™€๏ธ È vero che esistono tanti modi per tornare in forma, il mio è estremamente semplice e alla portata di tutti.

Cosa stai aspettando? โณ 
Compila il tuo PROFILO BENESSERE in maniera gratuita, e riceverai un programma personalizzato per il tuo obiettivo! 
Comincia OGGI, il tuo viaggio verso la tua miglior forma fisica di sempre !

LINK IN BIO !

#formafisica #tornainforma #mangiaresanofabene #risultato #palestratime #perditapeso #massamuscolare #informa #virginactive
nataliev.d.merwe @nataliev.d.merwe

Been working on my flexibility - I used to be a lot more flexible when I was still dancing and really want it back. โค๐Ÿ’› getting there thanks to some yoga and my man always dragging me to the gym ๐Ÿ˜‚๐Ÿคฃ #fitness #fitgirl #trainingbuddy #love #girl #girlthings #gains #newgym #fitnessfreak #gym #gymbuddy #muscles #toned #pumped #yoga #yogagirl #fit #curves #healthy #fitspiraration #likeforlike #instahub #instadaily #f4f #l4l #emptygym #squats #virginactive #gymbunny

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Been working on my flexibility - I used to be a lot more flexible when I was still dancing and really want it back. โค๐Ÿ’› getting there thanks to some yoga and my man always dragging me to the gym ๐Ÿ˜‚๐Ÿคฃ #fitness #fitgirl #trainingbuddy #love #girl #girlthings #gains #newgym #fitnessfreak #gym #gymbuddy #muscles #toned #pumped #yoga #yogagirl  #fit #curves #healthy #fitspiraration #likeforlike #instahub #instadaily #f4f #l4l #emptygym #squats #virginactive #gymbunny
marigralotauro @marigralotauro

Fai in modo di conoscere i tuoi allievi … E crea con loro momenti bellissimi e coinvolgenti . #acquafitness #acquagym #acquatraining #virginactive #virginactivecatania #marigralotauro #personaltrainer #tonificadionedivertimento #ginnasticainacqua

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Fai in modo di conoscere i tuoi allievi …
E crea con loro momenti bellissimi e coinvolgenti .  #acquafitness #acquagym #acquatraining 
#virginactive #virginactivecatania #marigralotauro 
#personaltrainer #tonificadionedivertimento
#ginnasticainacqua
imma_casalnuovo_fitnessdancer @imma_casalnuovo_fitnessdancer

Se sei uno sportivo professionista, o anche un semplice appassionato, il soft training ti aiuterà a migliorare l’elasticità muscolare, in modo tale da prevenire o limitare possibili traumi ed infortuni come stiramenti, lesioni o strappi muscolari. ๐Ÿง˜๐Ÿผ‍โ™€๏ธ๐ŸŽถ Il Pilates su Reformer ti consente di allungare la muscolatura con ottimi risultati sulla postura. Con la costanza, potrai risolvere problemi legati ad un’errata posizione del corpo, come anche il mal di schiena dovuto a scoliosi, lombalgia, sciatalgia e quant’altro. . . . . #pilatesreformer #resist #control #stabilty #reformerpilates #pilatesbody #lovepilates #originalpilates #pilatesfit #pilatesfitness #barrefitness #dance #dancefitness #balancebody #pilatesteacher #fitmom #controllo #imma_casalnuovo_fitnessdancer #virginactivesalerno #virginactive

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Se sei uno sportivo professionista, o anche un semplice appassionato, il soft training ti aiuterà a migliorare l’elasticità muscolare, in modo tale da prevenire o limitare possibili traumi ed infortuni come stiramenti, lesioni o strappi muscolari.
๐Ÿง˜๐Ÿผ‍โ™€๏ธ๐ŸŽถ
Il Pilates su Reformer ti consente di allungare la muscolatura con ottimi risultati sulla postura. Con la costanza, potrai risolvere problemi legati ad un’errata posizione del corpo, come anche il mal di schiena dovuto a scoliosi, lombalgia, sciatalgia e quant’altro. .
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#pilatesreformer #resist #control #stabilty #reformerpilates #pilatesbody #lovepilates #originalpilates #pilatesfit #pilatesfitness #barrefitness #dance #dancefitness #balancebody #pilatesteacher #fitmom #controllo #imma_casalnuovo_fitnessdancer #virginactivesalerno #virginactive
chantelle_francis @chantelle_francis

VA Collingtree Park Evening #bestpartiesever #VirginActive

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VA Collingtree Park Evening #bestpartiesever #VirginActive
giuseppesilipo79 @giuseppesilipo79

La cosa più bella che il workout dà, è la convinzione di aver dato un senso alla giornata. Sacrificio, passione sono due elementi fondamentali nella vita..... #GiuseppeSilipoTrainer #virginactive #roma #fitness #workout #training

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La cosa più bella che il workout dà, è la convinzione di aver dato un senso alla giornata. Sacrificio, passione sono due elementi fondamentali nella vita..... #GiuseppeSilipoTrainer #virginactive #roma #fitness #workout #training
bro_its_thursday @bro_its_thursday

#virginactive Gym Mirror๐Ÿ˜๐Ÿ˜๐Ÿ˜leg workouts๐Ÿ˜ฃ๐Ÿ˜ฃ๐Ÿ˜ฃ

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#virginactive Gym Mirror๐Ÿ˜๐Ÿ˜๐Ÿ˜leg workouts๐Ÿ˜ฃ๐Ÿ˜ฃ๐Ÿ˜ฃ
graziamastromatteo @graziamastromatteo

Ci sono tantissime sensazioni positive che proviamo nella vita, una di queste è quella che ti fa provare lo sport.. E nello specifico i pesi. A tutte le donne/ragazze che credono che i pesi siano "cose da uomini":SBAGLIATE. Anche io la pensavo come voi ma come tutto nella vita va provato: TENTATE. VI SENTIRETE COSI BENE CHE NON TORNERETE INDIETRO. AH... E NO NON DIVENTATE MASCOLINE. 80kg๐ŸŽ‰๐ŸŽ‰..non li facevo da tanto.. PICCOLE SODDISFAZIONI QUOTIDIANE.โค๏ธ #trainlikeagirl #training #powerlifting #learningpowerlifting #personaltrainer #gymlife #gymmotivation #gym #buildingmuscles #buildingmuscle #virginactive #workout #strenght #passion #positivevibes #fit #fitness #fitnessgirl #fitnessmotivation #instagood #instagram #workoutoftheday #energy #energiapositiva

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Ci sono tantissime sensazioni positive che proviamo nella vita, una di queste è quella che ti fa provare lo sport.. E nello specifico i pesi.
A tutte le donne/ragazze che credono che i pesi siano "cose da uomini":SBAGLIATE.
Anche io la pensavo come voi ma come tutto nella vita va provato:
TENTATE.
VI SENTIRETE COSI BENE CHE NON TORNERETE INDIETRO.

AH... E NO NON DIVENTATE MASCOLINE.

80kg๐ŸŽ‰๐ŸŽ‰..non li facevo da tanto.. PICCOLE SODDISFAZIONI QUOTIDIANE.โค๏ธ #trainlikeagirl
#training #powerlifting #learningpowerlifting #personaltrainer #gymlife #gymmotivation #gym #buildingmuscles #buildingmuscle #virginactive #workout #strenght #passion #positivevibes #fit #fitness #fitnessgirl #fitnessmotivation #instagood #instagram #workoutoftheday #energy #energiapositiva
vogeldelano @vogeldelano

Nice to visit so many inspiring clubs! Thanks for the hospitality #1rebeluk #virginactive #thirdspace #nuffieldhealth #gymboxcannonstreet #fitnessspacebloomsbury and of course #technogym

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Nice to visit so many inspiring clubs! Thanks for the hospitality #1rebeluk#virginactive#thirdspace#nuffieldhealth#gymboxcannonstreet#fitnessspacebloomsbury and of course #technogym
__luis.javier__ @__luis.javier__

You don’t have to be great to start, but you have to start to be great. You don’t play boxing ๐ŸฅŠ @_lj.fitness_ thanks again @kiprice @emulsion_london for the ๐Ÿ“ธ๐Ÿ”ฅ #LJfitness #personaltrainer #boxer #boxing #coach #discipline #respect #hardwork #motivation #inspiration #jab #fundamentals #passion #fitness #lifestyle #learning #progress #hiit #cardio #healthiswealth #virginactive

3
You don’t have to be great to start, but you have to start to be great. You don’t play boxing ๐ŸฅŠ @_lj.fitness_ thanks again @kiprice  @emulsion_london for the ๐Ÿ“ธ๐Ÿ”ฅ #LJfitness #personaltrainer #boxer #boxing #coach #discipline #respect #hardwork #motivation #inspiration #jab #fundamentals #passion #fitness #lifestyle #learning #progress #hiit #cardio #healthiswealth #virginactive
_lj.fitness_ @_lj.fitness_

You don’t have to be great to start, but you have to start to be great. You don’t play boxing ๐ŸฅŠ thanks again @kiprice @emulsion_london for the ๐Ÿ“ธ๐Ÿ”ฅ #LJfitness #personaltrainer #boxer #boxing #coach #discipline #respect #hardwork #motivation #inspiration #jab #fundamentals #passion #fitness #lifestyle #learning #progress #hiit #cardio #healthiswealth #virginactive

4
You don’t have to be great to start, but you have to start to be great. You don’t play boxing ๐ŸฅŠ thanks again @kiprice  @emulsion_london for the ๐Ÿ“ธ๐Ÿ”ฅ #LJfitness #personaltrainer #boxer #boxing #coach #discipline #respect #hardwork #motivation #inspiration #jab #fundamentals #passion #fitness #lifestyle #learning #progress #hiit #cardio #healthiswealth #virginactive
david4004_fitness @david4004_fitness

Fun little functional workout with @j4k3mccarthy to pass the time yesterday, a few rounds of this and we were done ๐Ÿ˜‚๐Ÿ’ช @virginactiveuk #virginactive #virginactiveuk #moveoveraveragegex #vaturniton #vaturnitup #vaturnitloose #gym #exercise #fitness #teamwork #functionalexercise #health

1
Fun little functional workout with @j4k3mccarthy to pass the time yesterday, a few rounds of this and we were done ๐Ÿ˜‚๐Ÿ’ช @virginactiveuk #virginactive #virginactiveuk #moveoveraveragegex #vaturniton #vaturnitup #vaturnitloose #gym #exercise #fitness #teamwork #functionalexercise #health
songulcoban13 @songulcoban13

12,5 km - Running in the morning, at 6.15am! 1 or 2 centigrade โ„๏ธโ„๏ธโ„๏ธ i love it, but I prefer summer and summer! #parcosempione #running #runningmotivation #runescape #runners #runningshoes #adidas #pushyourself #pushyourlimits #runningwoman #nike #nikewomen #runninggirl #canottierimilano #virginactive

0
12,5 km - Running in the morning, at 6.15am!  1 or 2 centigrade โ„๏ธโ„๏ธโ„๏ธ i love it, but I prefer summer and summer!  #parcosempione #running #runningmotivation #runescape #runners #runningshoes #adidas #pushyourself #pushyourlimits #runningwoman #nike #nikewomen #runninggirl #canottierimilano #virginactive
virginactiveit @virginactiveit

It's truly magic... ๐Ÿ”ฎ Model ๐Ÿง˜๐Ÿป‍โ™€๏ธ: @vale_ie_psicotrainer #virginactive #magiccircle #pilates #corestrength #balancedbody #wellness #staystrong

4
It's truly magic... ๐Ÿ”ฎ

Model ๐Ÿง˜๐Ÿป‍โ™€๏ธ: @vale_ie_psicotrainer

#virginactive #magiccircle #pilates #corestrength #balancedbody #wellness #staystrong
jennifersaia @jennifersaia

Super ๐Ÿ’ฏ CLASS ๐Ÿ’ฏ ๐Ÿ˜๐Ÿ’ช Great Energy ๐Ÿ˜ thanks guys ๐Ÿ˜ โžก๏ธ we are #virginactivesalerno โฌ…๏ธ #virgin #virginactive #salerno #great #energy #full #fitness #nostop #nike #superclass #trainer #instructor #passion #body #muscles #love #workout #fitnesstyle #virginactivetrainer #followers #staywithme #vaifelice

2
Super ๐Ÿ’ฏ CLASS ๐Ÿ’ฏ ๐Ÿ˜๐Ÿ’ช
Great Energy ๐Ÿ˜ thanks guys ๐Ÿ˜
โžก๏ธ we are #virginactivesalerno โฌ…๏ธ
#virgin #virginactive #salerno #great #energy #full #fitness #nostop #nike #superclass #trainer #instructor #passion #body #muscles #love #workout #fitnesstyle #virginactivetrainer #followers #staywithme #vaifelice
kaisalarkas @kaisalarkas

Someone is ecstatic about doing legs followed by my spin class...๐Ÿคฃ . . I don’t think the COUPLES WHO TRAIN TOGETHER STAY TOGETHER saying applies to us as I’m pretty sure @rich_lines is mostly plotting my murder when we’re at the gym...๐Ÿ˜ฌ . . #workout #spinning #legday #bumday #spin #fit #workoutmotivation #fitcouple #gains #training #pose #workoutroutine #legs #virginactive #cardio #happyplace #bf #tgif #fitspiration #adidas #nike

1
Someone is ecstatic about doing legs followed by my spin class...๐Ÿคฃ
.
.
I don’t think the COUPLES WHO TRAIN TOGETHER STAY TOGETHER saying applies to us as I’m pretty sure @rich_lines is mostly plotting my murder when we’re at the gym...๐Ÿ˜ฌ
.
.
#workout #spinning #legday #bumday #spin #fit #workoutmotivation #fitcouple #gains #training #pose #workoutroutine #legs #virginactive #cardio #happyplace #bf #tgif #fitspiration #adidas #nike
jacopochecchi @jacopochecchi

Preached Curl con bilanciere, un’alternativa alla Panca Scott, secondo me migliore poiché i gomiti non sono vincolati alla panca e rende l’ esecuzione biomeccanicamente più sicura. #virginactive #virginactivesandonato #gym #workuout #personaltrainer #training #italy

2
Preached Curl con bilanciere, un’alternativa alla Panca Scott, secondo me migliore poiché i gomiti non sono vincolati alla panca e rende l’ esecuzione biomeccanicamente più sicura. #virginactive #virginactivesandonato #gym #workuout #personaltrainer #training #italy
fitness_trainer_sotirios @fitness_trainer_sotirios

Shoulders and triceps with @yolandi_fourie_ today. #virginactive

5
Shoulders and triceps with @yolandi_fourie_ today. #virginactive
outdoorwarehouseuk @outdoorwarehouseuk

Stunning New Abstract Leggings Just In! Website in the Bio ๐Ÿ‘Œ๐Ÿค— #fitness #gymbunny #bootylicious ๐Ÿ‘ #gymgirl #gymgirls #gymgirlsdaily #leggings #fitnessfirst #virginactive #betteryou #sportsleggings

0
Stunning New Abstract Leggings Just In! Website in the Bio ๐Ÿ‘Œ๐Ÿค— #fitness #gymbunny #bootylicious๐Ÿ‘ #gymgirl #gymgirls #gymgirlsdaily #leggings #fitnessfirst #virginactive #betteryou #sportsleggings
jackhaightraining @jackhaightraining

With the big day fast approaching (๐ŸŽ„) and food quality dropping as each advent calendar door opens, I thought it would be useful to remind everyone that you can have your Christmas cake and eat it without the guilt! The holidays shouldn't be a period of time to heavily restrict yourself (unless competition/goals dictate otherwise). AND if you are able to control the urge to stuff yourself fuller than the Christmas turkey, you can even keep improving all the way through to the new year - getting in early on the #NewYearNewMe posts. Both these evidence-based examples support the principle of calorie control being key in weight and health management, whether the calories are from Brussel sprouts or your 15th chocolate santa ๐ŸŽ…. _ *Worth noting that these are not indicative of long-term nutrition protocols, but shorter periods of time. #jackhaightraining #macnutritionuni #health #diet #nutrition #personaltraining #virginactive

2
With the big day fast approaching (๐ŸŽ„) and food quality dropping as each advent calendar door opens, I thought it would be useful to remind everyone that you can have your Christmas cake and eat it without the guilt!

The holidays shouldn't be a period of time to heavily restrict yourself (unless competition/goals dictate otherwise). AND if you are able to control the urge to stuff yourself fuller than the Christmas turkey, you can even keep improving all the way through to the new year - getting in early on the #NewYearNewMe posts.

Both these evidence-based examples support the principle of calorie control being key in weight and health management, whether the calories are from Brussel sprouts or your 15th chocolate santa ๐ŸŽ…. _ *Worth noting that these are not indicative of long-term nutrition protocols, but shorter periods of time. 
#jackhaightraining
#macnutritionuni
#health
#diet
#nutrition
#personaltraining 
#virginactive
bewomanfit @bewomanfit

Weekend ABS! >> 4 simple, yet effective abdominal exercises which you can do at home. โžก๏ธ Make sure your core is always activated๐Ÿ’ช๐ŸผHappy Friday๐Ÿ–ค . . #absworkout #fitnessmotivation #VirginActive #PersonalTrainer : Imraan @gihwalafitness ๐Ÿ“ธ @gihwalafitness

1
Weekend ABS! >> 4 simple, yet effective abdominal exercises which you can do at home. โžก๏ธ Make sure your core is always activated๐Ÿ’ช๐ŸผHappy Friday๐Ÿ–ค
.
.
#absworkout
#fitnessmotivation
#VirginActive
#PersonalTrainer: Imraan @gihwalafitness
๐Ÿ“ธ @gihwalafitness
thecoachroy @thecoachroy

Sempre piu' fredda ma sempre più forte 4° // Aspettiamo la neve... ๐Ÿ’€๐Ÿ’€๐Ÿ’€ #cold #swim #december #dicembre #forza #mind #virginactive

0
Sempre piu' fredda ma sempre più forte

4° //
Aspettiamo la neve...
๐Ÿ’€๐Ÿ’€๐Ÿ’€ #cold #swim #december #dicembre #forza #mind #virginactive
simo_allen18 @simo_allen18

SBAAAM ๐Ÿ’ช๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ (Però anche meno eh @fabiobontempo7_personaltrainer ๐Ÿ˜‚๐Ÿ˜‚) #work #myblock #completed #virginacademy #virginactive #virginactivecollection #readyforexam #-2 #step #functional #practice #dangerous #passion #imready (forse๐Ÿ˜†!)

6
SBAAAM ๐Ÿ’ช๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ
(Però anche meno eh @fabiobontempo7_personaltrainer ๐Ÿ˜‚๐Ÿ˜‚) #work #myblock #completed #virginacademy #virginactive #virginactivecollection #readyforexam #-2 #step #functional #practice #dangerous #passion #imready (forse๐Ÿ˜†!)
millibirbes @millibirbes

ricominciare senza @ilaria_irons come si fa? #spinning #virginactive #pilota #top @francobattaini

6
ricominciare senza  @ilaria_irons  come si fa? #spinning #virginactive #pilota #top  @francobattaini
john.burke2011 @john.burke2011

#virginactive #celebratingsuccess ๐Ÿฅ‚๐Ÿ†

3
#virginactive #celebratingsuccess ๐Ÿฅ‚๐Ÿ†
_saibra_ @_saibra_

Correre su Amazon e potranno essere vostre! SAIBRA cercherà sempre di soddisfare le esigenze degli sportivi Italiani ๐Ÿ‡ฎ๐Ÿ‡น #gym #palestra #bodybuilding #sport #virginactive #fitness #powerlifting #design #saibra

0
Correre su Amazon e potranno essere vostre! SAIBRA cercherà sempre di soddisfare le esigenze degli sportivi Italiani ๐Ÿ‡ฎ๐Ÿ‡น #gym #palestra #bodybuilding #sport #virginactive #fitness #powerlifting #design #saibra
goandgetfitsydney @goandgetfitsydney

“Hey Simon, do a little dance in front of the camera ya tosser”. One of the many friendly things that were said to me during the taking of this photo from people who I honestly don’t know. #virginactive #exercisemotivation #chinups

2
“Hey Simon, do a little dance in front of the camera ya tosser”. One of the many friendly things that were said to me during the taking of this photo from people who I honestly don’t know. #virginactive #exercisemotivation #chinups
angelidesadonis @angelidesadonis

Pilates Reformer Glute Workout 2 Prescription for strength and toning: - Sets: 1-3 - Reps: 8-12 - Tempo: 4/2 - Rest between exercises: 0 to 20 seconds - Rest between sets: 20 to 30 seconds Intensity: - Yellow Spring = Normal Intensity. - Blue Spring = High Intensity. Tips: - Start with normal intensity, less sets, lower reps and some rest between the exercises. Then gradually build it up. - Quality over Quantity: Before building it up make sure that you are executing the exercises with accuracy, control and alignment as this is what Pilates is all about. - For the full video and more like this please visit my YouTube channel: https://www.youtube.com/channel/UCR7ZgcqakCcwSNPjhULfXeA #Energy #wellness #lifecoach #unitedkingdom #britain #views #healthylifestyle #motivation #becomebetter #moveforward #nextstep #change #lean #look #strength #fitnes #fitlifestyle #instapic #live #inspiration #instructor #technique #new #Reformerpilates #pilatesreformer #reformer #pilates #virgin #virginactive #virginactiveuk

0
Pilates Reformer Glute Workout 2

Prescription for strength and toning:
- Sets: 1-3 - Reps: 8-12
- Tempo: 4/2
- Rest between exercises: 0 to 20 seconds
- Rest between sets: 20 to 30 seconds

Intensity: - Yellow Spring = Normal Intensity. - Blue Spring = High Intensity.

Tips:
- Start with normal intensity, less sets, lower reps and some rest between the exercises. Then gradually build it up.
- Quality over Quantity: Before building it up make sure that you are executing the exercises with accuracy, control and alignment as this is what Pilates is all about. - For the full video and more like this please visit my YouTube channel:

https://www.youtube.com/channel/UCR7ZgcqakCcwSNPjhULfXeA

#Energy #wellness #lifecoach #unitedkingdom #britain #views #healthylifestyle #motivation #becomebetter #moveforward #nextstep #change #lean #look #strength #fitnes #fitlifestyle #instapic #live #inspiration #instructor #technique #new #Reformerpilates #pilatesreformer #reformer #pilates #virgin #virginactive #virginactiveuk
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