Photos and videos from instagram posts tagged with #weightlose

risaspiece8 @risaspiece8

Mid day or anytime snack option! High protein, no fat, lots of vitamins and low carbs!! Zero smart points on Wellness that Works Program or Keto!! Veggies from @costcobuys Chicken strips from @walmartcanada #lowcarb #lowfat #nofat #snackfood #snack #healthylifestyle #loseweight #weightlose #loseweightnow #stayontrack #eathealthy #eatreal #eeeeeats #foodporn #ifollowfoodies #foodinspiration #foodpic #foodblogfeed #foodporn #food #eatclean #eatfit #eatright #highprotein #fattofit #wwgirl #wwfamily #ww

0
Mid day or anytime snack option! High protein, no fat, lots of vitamins and low carbs!! Zero smart points on Wellness that Works Program or Keto!! Veggies from @costcobuys
Chicken strips from @walmartcanada

#lowcarb #lowfat #nofat  #snackfood #snack #healthylifestyle #loseweight #weightlose #loseweightnow #stayontrack #eathealthy #eatreal #eeeeeats #foodporn #ifollowfoodies #foodinspiration #foodpic #foodblogfeed #foodporn #food #eatclean #eatfit #eatright #highprotein #fattofit #wwgirl #wwfamily #ww
cellercise @cellercise

How has your week been?

1
How has your week been?
_s.jefferson @_s.jefferson

Had a good day out and about. Took Arthur for a massive walk and he wore himself out. Also started on my allotment. Become very good at making keto, as you can see i made scrambled eggs on toast. Also finally made it to being under 200lbs, goal ✔ . . . . . #grainfree #wheatfree #glutenfreefood #glutenfreemeals #glutenfreeandketo #keto #ketofood #ketosis #ketodiet #ketolifestyle #ketolife #ketomeals #cutthecarb #nocarb #lowcarb #keepingitketo #backtoketo #weightlose #fitness #health #healthandfitness #goals #healthgoals #meanddaryl #mrandmrsjefferson #mrandmrsdoesketo

0
Had a good day out and about. Took Arthur for a massive walk and he wore himself out. Also started on my allotment. Become  very good at making keto, as you can see i made scrambled eggs on toast. Also finally made it to being under 200lbs, goal ✔
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#grainfree #wheatfree #glutenfreefood #glutenfreemeals #glutenfreeandketo #keto #ketofood #ketosis #ketodiet #ketolifestyle #ketolife #ketomeals #cutthecarb #nocarb #lowcarb #keepingitketo #backtoketo #weightlose #fitness #health #healthandfitness #goals #healthgoals
#meanddaryl #mrandmrsjefferson #mrandmrsdoesketo
flab_you_lesss @flab_you_lesss

Cheesy Burger Bagel 🤤🤤. I'm stuffed with this, could go for a sleep now but got a mad 5 year old running about 😂😂. . . Burger made from 5% Fat Mince 🍔 50%Reduced Fat Cheese 🧀. Bagel was a Warburtons Bagel Thins 🥯. Chips where McCains Lighter 🍟 With a side of Pickeled Onions. . . #weightlose #caloriecounting #loseweightfast #healthyfood #loselbs #homecooking #stickwithit #weightlossjourney #weightloss #weightlossideas #weightlossdiet #healthyeating #transformation #fatloss #eatinghealthy #loseit #losefat #goodfood #burger #bagel #bagelburger #pickledonions

0
Cheesy Burger Bagel 🤤🤤.
I'm stuffed with this, could go for a sleep now but got a mad 5 year old running about 😂😂.
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Burger made from 5% Fat Mince 🍔
50%Reduced Fat Cheese 🧀.
Bagel was a Warburtons Bagel Thins 🥯.
Chips where McCains Lighter 🍟
With a side of Pickeled Onions.
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#weightlose #caloriecounting #loseweightfast #healthyfood #loselbs #homecooking #stickwithit #weightlossjourney #weightloss #weightlossideas #weightlossdiet #healthyeating #transformation #fatloss #eatinghealthy #loseit #losefat #goodfood #burger #bagel #bagelburger #pickledonions
critical_hiit_fit @critical_hiit_fit

It's not #transformationtuesday or #tbt But I am going #flex with this #transformation I never played a #sport I did this out of pure #passion and #drive You guys all inspire me to keep growing and challenging myself! You are all awesome! Thank you! . Shout out to @belle_reve_cosplay <3 for giving me the @teeturtle shirt And shout out to @avarentlee and @tacodactyl for the #myheroacademia #hat . #gains #fit #weightlose #gym #gymmotivation #fitness #teeturtle #fitnerd #trap #trapzilla #cut #biceps #chest #shred #nevergiveup #flexfriday #motivation #addidas #myfitnessjourney #critical_hiit_fit

4
It's not #transformationtuesday or #tbt 
But I am going #flex with this #transformation 
I never played a #sport
I did this out of pure #passion and #drive
You guys all inspire me to keep growing and challenging myself!
You are all awesome! Thank you!
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Shout out to @belle_reve_cosplay <3 for giving me the @teeturtle shirt 
And shout out to @avarentlee and @tacodactyl for the #myheroacademia #hat .

#gains #fit #weightlose #gym #gymmotivation #fitness #teeturtle #fitnerd #trap #trapzilla #cut #biceps #chest #shred #nevergiveup #flexfriday #motivation #addidas #myfitnessjourney #critical_hiit_fit
detoxplumpy @detoxplumpy

Optrimax Jelly Delite! 🍮 . Apa sih Jelly Delite itu? Ini adalah jelly rasa Blueberry dengan kandungan: 🍵 Greentea (untuk fat burning) 🎆 Prebiotics (makanan untuk si bakteri baik) Jadi kalau di combine dengan Plum, hasilnya akan maksimal banget. Ini fungsi utamanya untuk detox juga, tapi lebih bisa membakar lemak dibandingkan Plum. Jika dikonsumsi sebelum olahraga juga hasilnya akan lebih maksimal lagi: 70% fat burning, 30% detox! . . Potensi turun 2-5 kg ++ dalam 1 minggu jika di gabung dengan Plum dan mengikuti anjuran yang diberikan 🎉 Kalau diliatin aja kapan kurusnya? Order yuuk 100% HERBAL, AMAN, HALAL DAN TANPA EFEK SAMPING! Sudah di akui BPOM, Depkes, dan MUI! Tunggu apa lagi? Chat us now ❤ . LINE: pepylienanta WA: 081289778973 . #dietsehat #bosangendut #bosengendut #plumoptrimax #jellydelite #jellyoptrimax #weightlose #detoxracun #kulinermedan #kulinerbali #kulinerbalikpapan #susahbab #dietinstan #optrimax #celanabigsize #dietalami #olahraga #lancarbab #makanterus #pembakarlemak #promogopay #jellydelitejakarta #langsingalami #promoovo #menurunkanguladarah #caradiet #freeongkir #caradietsehat #dietbumil #nurhadialdo

0
Optrimax Jelly Delite! 🍮
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Apa sih Jelly Delite itu? Ini adalah jelly rasa Blueberry dengan kandungan:
🍵 Greentea (untuk fat burning)
🎆 Prebiotics (makanan untuk si bakteri baik)
Jadi kalau di combine dengan Plum, hasilnya akan maksimal banget. Ini fungsi utamanya untuk detox juga, tapi lebih bisa membakar lemak dibandingkan Plum. Jika dikonsumsi sebelum olahraga juga hasilnya akan lebih maksimal lagi: 70% fat burning, 30% detox!
.
.
Potensi turun 2-5 kg ++ dalam 1 minggu jika di gabung dengan Plum dan mengikuti anjuran yang diberikan 🎉
Kalau diliatin aja kapan kurusnya? Order yuuk
100% HERBAL, AMAN, HALAL DAN TANPA EFEK SAMPING! Sudah di akui BPOM, Depkes, dan MUI! Tunggu apa lagi? Chat us now ❤
. 
LINE: pepylienanta 
WA: 081289778973
.
#dietsehat #bosangendut #bosengendut #plumoptrimax #jellydelite #jellyoptrimax #weightlose #detoxracun #kulinermedan #kulinerbali #kulinerbalikpapan #susahbab #dietinstan #optrimax #celanabigsize #dietalami #olahraga #lancarbab #makanterus #pembakarlemak #promogopay #jellydelitejakarta #langsingalami #promoovo #menurunkanguladarah #caradiet #freeongkir #caradietsehat  #dietbumil #nurhadialdo
detoxplumpy @detoxplumpy

Optrimax Jelly Delite! 🍮 . Apa sih Jelly Delite itu? Ini adalah jelly rasa Blueberry dengan kandungan: 🍵 Greentea (untuk fat burning) 🎆 Prebiotics (makanan untuk si bakteri baik) Jadi kalau di combine dengan Plum, hasilnya akan maksimal banget. Ini fungsi utamanya untuk detox juga, tapi lebih bisa membakar lemak dibandingkan Plum. Jika dikonsumsi sebelum olahraga juga hasilnya akan lebih maksimal lagi: 70% fat burning, 30% detox! . . Potensi turun 2-5 kg ++ dalam 1 minggu jika di gabung dengan Plum dan mengikuti anjuran yang diberikan 🎉 Kalau diliatin aja kapan kurusnya? Order yuuk 100% HERBAL, AMAN, HALAL DAN TANPA EFEK SAMPING! Sudah di akui BPOM, Depkes, dan MUI! Tunggu apa lagi? Chat us now ❤ . LINE: pepylienanta WA: 081289778973 . #dietsehat #bosangendut #bosengendut #plumoptrimax #jellydelite #jellyoptrimax #weightlose #detoxracun #kulinermedan #kulinerbali #kulinerbalikpapan #susahbab #dietinstan #optrimax #celanabigsize #dietalami #olahraga #lancarbab #makanterus #pembakarlemak #promogopay #jellydelitejakarta #langsingalami #promoovo #menurunkanguladarah #caradiet #freeongkir #caradietsehat #dietbumil #nurhadialdo

0
Optrimax Jelly Delite! 🍮
.
Apa sih Jelly Delite itu? Ini adalah jelly rasa Blueberry dengan kandungan:
🍵 Greentea (untuk fat burning)
🎆 Prebiotics (makanan untuk si bakteri baik)
Jadi kalau di combine dengan Plum, hasilnya akan maksimal banget. Ini fungsi utamanya untuk detox juga, tapi lebih bisa membakar lemak dibandingkan Plum. Jika dikonsumsi sebelum olahraga juga hasilnya akan lebih maksimal lagi: 70% fat burning, 30% detox!
.
.
Potensi turun 2-5 kg ++ dalam 1 minggu jika di gabung dengan Plum dan mengikuti anjuran yang diberikan 🎉
Kalau diliatin aja kapan kurusnya? Order yuuk
100% HERBAL, AMAN, HALAL DAN TANPA EFEK SAMPING! Sudah di akui BPOM, Depkes, dan MUI! Tunggu apa lagi? Chat us now ❤
. 
LINE: pepylienanta 
WA: 081289778973
.
#dietsehat #bosangendut #bosengendut #plumoptrimax #jellydelite #jellyoptrimax #weightlose #detoxracun #kulinermedan #kulinerbali #kulinerbalikpapan #susahbab #dietinstan #optrimax #celanabigsize #dietalami #olahraga #lancarbab #makanterus #pembakarlemak #promogopay #jellydelitejakarta #langsingalami #promoovo #menurunkanguladarah #caradiet #freeongkir #caradietsehat  #dietbumil #nurhadialdo
lipoedemmara @lipoedemmara

Dieses Bild habe ich als Postkarte in #hamburg beim stöbern gefunden.... ich finde es absolut passend für uns #lipladys als Sinnbild für unsere Proportionen! Im Moment fühle ich mich wieder absolut machtlos und dem #lip ödem ausgeliefert, da meine Beine beständig schmerzen und die #kompression die Schmerzen natürlich nicht nimmt. Ich fiebere so sehr auf die Beratungstermine für meine #liposuktionbeilip ödem hin und bin sehr gespannt welcher Arzt es letztendlich wird und wann ich dann endlich den Termin für den Eingriff bekomme. #lip ödem #lip ödemkämpferin #lip ödemcommunity #lip ödemisteinarschloch #lip ödemfighter #lip ödemmädchen #lip ödemmode #lip ödemphönix #lip ödemkannmichmal #ichbinmehralsnurlip ödem #abnehmenmitlip ödem #bodytransformation #bodychange #weightlose #lebensqualit ät #f üreinebedarfsgerechteversorgung #selflove

0
Dieses Bild habe ich als Postkarte in #hamburg beim stöbern gefunden.... ich finde es absolut passend für uns #lipladys als Sinnbild für unsere Proportionen! 
Im Moment fühle ich mich wieder absolut machtlos und dem #lipödem ausgeliefert, da meine Beine beständig schmerzen und die #kompression die Schmerzen natürlich nicht nimmt. 
Ich fiebere so sehr auf die Beratungstermine für meine #liposuktionbeilipödem hin und bin sehr gespannt welcher Arzt es letztendlich wird und wann ich dann endlich den Termin für den Eingriff bekomme. 
#lipödem #lipödemkämpferin #lipödemcommunity #lipödemisteinarschloch #lipödemfighter #lipödemmädchen #lipödemmode #lipödemphönix #lipödemkannmichmal #ichbinmehralsnurlipödem #abnehmenmitlipödem #bodytransformation #bodychange #weightlose #lebensqualität #füreinebedarfsgerechteversorgung #selflove
andrew_wheeler_ @andrew_wheeler_

Lost 23 pounds can’t wait to lose more #weightlose

0
Lost 23 pounds can’t wait to lose more #weightlose
bing.kwi_06 @bing.kwi_06

Life is like candy Sometimes its sweet. Sometimes its sour. 🍭🍭🍭 #healthylifestyle #yogapractice #yogaposes #wheelpose #happytime #losebellyfat #weightlose #keepit 💯 #fitness

1
Life is like candy
Sometimes its sweet. Sometimes its sour. 🍭🍭🍭
#healthylifestyle #yogapractice #yogaposes #wheelpose #happytime #losebellyfat #weightlose #keepit💯 #fitness
david.0726 @david.0726

[Healthy lunch bento] . *Brown rice with quinoa and radish *Pickled daikon radish * Blanched broccoli *Chick pea curry (https://www.foodnetwork.com/recipes/ree-drummond/chickpea-curry-with-rice-2813244?ic1=amp_playvideo) . #bento #bentobox #lunch #homecook #homecooking #bentolunch #homecooked #homecookedmeal #schoollunch #healthylunch #healthymeal #healthymeals #chickpea #chickpeacurry #vegan #veganfood #veganbento #veganlunchbox #lowcarb #lowcarbfood #lowcarbdiet #weightlose #ダイエット #弁当記録 #弁当 #ランチボックス #健康減 #饮食 #減肥 #減肥餐單

1
[Healthy lunch bento]
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*Brown rice with quinoa and radish
*Pickled daikon radish
* Blanched broccoli
*Chick pea curry (https://www.foodnetwork.com/recipes/ree-drummond/chickpea-curry-with-rice-2813244?ic1=amp_playvideo) .

#bento#bentobox#lunch#homecook#homecooking#bentolunch#homecooked#homecookedmeal#schoollunch#healthylunch#healthymeal#healthymeals#chickpea#chickpeacurry#vegan#veganfood#veganbento#veganlunchbox#lowcarb#lowcarbfood#lowcarbdiet#weightlose#ダイエット#弁当記録#弁当#ランチボックス#健康減#饮食#減肥#減肥餐單
risaspiece8 @risaspiece8

Love the Honey Almond KAY'S cereal from the @lowcarbgrocery in Markham Ontario! I add some fresh or frozen fruit and yogurt (or milk) makes for a delicious breakfast or snack idea! #breakfast #lowcarbgrocerystore #lowfat #healthylifestyle #wwgirl #wwfamily #ww #eeeeeats #ifollowfoodies #foodinspiration #foodpic #foodblogfeed #eatwellbewell #foodphotography #foodismedicine #eathealthy #healthisweath #eatbetternotless #eattolive #loseweight #weightlose #loseweightnow #stayontrack

0
Love the Honey Almond KAY'S cereal from the @lowcarbgrocery in Markham Ontario!  I add some fresh or frozen fruit and yogurt (or milk) makes for a delicious breakfast or snack idea!

#breakfast #lowcarbgrocerystore #lowfat #healthylifestyle #wwgirl #wwfamily #ww #eeeeeats #ifollowfoodies #foodinspiration #foodpic #foodblogfeed #eatwellbewell #foodphotography #foodismedicine #eathealthy #healthisweath #eatbetternotless
#eattolive
#loseweight #weightlose #loseweightnow #stayontrack
priya_sharma_fitness_coach @priya_sharma_fitness_coach

* Lose/gain Weight 2-5kgs month With Healthy active lifestyle *call us 9521663585 Disclaimer: - individual results vary from person to person. #energy &fitness #weightgain #weightlose #transformation #healthcoach #wellnessgoals #priyasharmafitness #humfittohindiafit #fitnation #nutrition #udaipur #instafit #goals #nomoredisease #goodhealth

0
* Lose/gain Weight 2-5kgs month

With Healthy active lifestyle *call us

9521663585

Disclaimer: - individual results vary from person to person. 
#energy&fitness #weightgain #weightlose #transformation #healthcoach #wellnessgoals #priyasharmafitness #humfittohindiafit #fitnation #nutrition #udaipur #instafit #goals #nomoredisease #goodhealth
goccuami @goccuami

Giảm cân mà không lo thiếu chất nhé chị em! ❤ Phần 1 ❤ #G óccủaMị #nutrition #weightlose #lowcarbon #giamcan #lunchbox #7days #goodmeal #healthyfood #taste #instapix

0
Giảm cân mà không lo thiếu chất nhé chị em!
❤ Phần 1 ❤

#GóccủaMị 
#nutrition #weightlose #lowcarbon #giamcan #lunchbox #7days #goodmeal #healthyfood #taste #instapix
howtoloseweight_world1 @howtoloseweight_world1

Did you know? 👇 ------ Do you want to... ...have a flawless waistline or beach body? ...get your dress-size back? ...just lose weight? ...reach your personal fitness goal? ...get a happy and healthy lifestyle? ...be confident and feel good with your body? ------ Then please feel free to Follow our profile and contact us. We guide you. Our Website is coming soon 😍👇 ------ 🍉@weightlosshappy 🍉 🥑@weightlosshappy 🥑 🏋️@weightlosshappy 🏋️ ------ Please Follow us for more: ✔ Daily tricks & tips ✔ Motivational content ✔ Healthy and happy lifestyle ✔ FREE help and support to reach your personal fitness and weight loss goals ✔ Inspiring fitness transformations and stories ------ Our Number 1 recommended Weight Loss program is "Red Tea Detox" by Liz Miller. The premium program is available in our Bio only (LIMITED TIME). Click here for more information and our stunning customer ratings👇 ------ 🍉@weightlosshappy 🍉 🥑@weightlosshappy 🥑 🏋️@weightlosshappy 🏋️ ------ Hey there, I'm glad you are interested in my Story. There was a time I felt very uncomfortable with my body. I was very thick, it was embarrassing and often painful to go outside or show my body in public like the beach...People looked at me and they judged me. ------ I was completely exhausted. I knew I had to change something when I did'nt fit in my favourite clothes anymore. And after months of hard work...I did it. And you can too! As a weight loss expert, what if I told you there is a way out? ------ If you want to completely change your life to feel good and attractive, get your lovers back, get your beach body or your dress-size back, to be happy or whatever... Follow this profile and contact us. Our Website is coming soon! ------ One of our most recommended weight loss programs is the Red Tea Detox. You can find the link to our premium program in our Bio (for limited time only!). Please feel free to test it for 60 days completely free of any costs and read our spectacular customer ratings. . . Remember to follow us @howtoloseweight_world 💪 Be a proud member of our Great Fit Family 👐. . . 👏 💪 Hashtags 👏 💪 #weightlose #weightlosshelp #weightlossjourney #weightloss #weightlosstran

1
Did you know? 👇 ------
Do you want to...
...have a flawless waistline or beach body?
...get your dress-size back?
...just lose weight? ...reach your personal fitness goal?
...get a happy and healthy lifestyle?
...be confident and feel good with your body?
------
Then please feel free to Follow our profile and contact us. We guide you. Our Website is coming soon 😍👇
------
🍉@weightlosshappy 🍉
🥑@weightlosshappy 🥑
🏋️@weightlosshappy 🏋️
------
Please Follow us for more:
✔ Daily tricks & tips
✔ Motivational content
✔ Healthy and happy lifestyle
✔ FREE help and support to reach your personal fitness and weight loss goals
✔ Inspiring fitness transformations and stories
------
Our Number 1 recommended Weight Loss program is "Red Tea Detox" by Liz Miller. The premium program is available in our Bio only (LIMITED TIME). Click here for more information and our stunning customer ratings👇
------
🍉@weightlosshappy 🍉
🥑@weightlosshappy 🥑
🏋️@weightlosshappy 🏋️
------
Hey there, I'm glad you are interested in my Story. There was a time I felt very uncomfortable with my body. I was very thick, it was embarrassing and often painful to go outside or show my body in public like the beach...People looked at me and they judged me. ------
I was completely exhausted. I knew I had to change something when I did'nt fit in my favourite clothes anymore. And after months of hard work...I did it. And you can too! As a weight loss expert, what if I told you there is a way out? ------
If you want to completely change your life to feel good and attractive, get your lovers back, get your beach body or your dress-size back, to be happy or whatever... Follow this profile and contact us. Our Website is coming soon! ------
One of our most recommended weight loss programs is the Red Tea Detox. You can find the link to our premium program in our Bio (for limited time only!). Please feel free to test it for 60 days completely free of any costs and read our spectacular customer ratings.
.
.
Remember to follow us @howtoloseweight_world 💪
Be a proud member of our Great Fit Family 👐.
.
.
👏 💪 Hashtags 👏 💪
#weightlose #weightlosshelp #weightlossjourney #weightloss
#weightlosstran
das_moppelchen_und_die_kilos @das_moppelchen_und_die_kilos

So meine Freunde... Heute hatte ich ein Personaltraining mit @d.cale bei mir zu Hause #hometraining. Mir tun die Arme mega weh und ich werde morgen bestimmt #muskelkater haben 😅🤩🙈👌💪✌️ #fitness #fitnesstraining #motivation #gl ücklich #sport #longway #weightlose #fatlose #bauchtraining #armtraining #instagood #instahealth #healthychoices #active #strong #getfit #exercise #instafit #instame #fitspo #fitnessmotivation #me #power #krafttraining #personaltraining #erfolg

3
So meine Freunde... Heute hatte ich ein Personaltraining mit @d.cale bei mir zu Hause #hometraining. Mir tun die Arme mega weh und ich werde morgen bestimmt #muskelkater haben 😅🤩🙈👌💪✌️
#fitness #fitnesstraining #motivation #glücklich #sport #longway #weightlose #fatlose #bauchtraining #armtraining #instagood #instahealth #healthychoices #active #strong #getfit #exercise #instafit #instame #fitspo #fitnessmotivation #me #power #krafttraining #personaltraining #erfolg
coach.madhu @coach.madhu

WHO WANTS TO KNOW HOW TO LOSE WEIGHT? . . . Well that's easy enough 🥗 80% Diet 🏋️‍♂️ 20% Exercise 🧠100% Mindset At Online Weightloss Challenge we can help you with all of the above and help you achieve your weightloss goal 👉Nutritious healthy low calorie meal plans not 3 but 5 per day🥗🔥🔥🤩 👉Home exercise plan - Cardio, weights and core exercises.🏃‍♂️🏋️‍♂️🔥🔥🤩 👉Online coach to motivate, mentor, monitor and guide you, 24/7🤩 . If you want result this is it. So what are you waiting for? Pick up your phone and Register now. Limited slots left. To Register now Click the link in my BIO or DM @coach.madhu 📲9987134604 . . #weightlossjourney #weightlose #weightlosstransformation #weightloss #weightlosstips_foru #loseweightnow #losefat #losethebelly #losebellyfat #loseyourfatnotyourcurves #loseweightfast #loseweightforgood #weightlose #losefat #eatright #eathealthy #eatfresh #eatwellbewell #eatfreshly #eatclean #healthymealprep #healthymeals #healthybites #healthyfood #healthylifestyle #healthymeals #healthyeating #healthybreakfast #healthymindset #mindful

0
WHO WANTS TO KNOW HOW TO LOSE WEIGHT?
.
.
.
Well that's easy enough
🥗 80% Diet
🏋️‍♂️ 20% Exercise
🧠100% Mindset

At Online Weightloss Challenge we can help you with all of the above and help you achieve your weightloss goal
👉Nutritious healthy low calorie meal plans not 3 but 5 per day🥗🔥🔥🤩
👉Home exercise plan - Cardio, weights and core exercises.🏃‍♂️🏋️‍♂️🔥🔥🤩
👉Online coach to motivate, mentor, monitor and guide you, 24/7🤩
.
If you want result this is it. So what are you waiting for? Pick up your phone and Register now. Limited slots left.
To Register now Click the link in my BIO or DM @coach.madhu 📲9987134604
.
.
#weightlossjourney #weightlose #weightlosstransformation #weightloss #weightlosstips_foru #loseweightnow #losefat #losethebelly #losebellyfat #loseyourfatnotyourcurves #loseweightfast #loseweightforgood #weightlose #losefat #eatright #eathealthy #eatfresh #eatwellbewell #eatfreshly #eatclean #healthymealprep #healthymeals #healthybites #healthyfood #healthylifestyle #healthymeals #healthyeating #healthybreakfast #healthymindset #mindful
mwando.ketofit @mwando.ketofit

Face-to-Face Friday. March 22, 2018 vs 2019. I knew my face had changed I could tell but there is something about putting pictures side by side that just makes everything so much more real. Take pictures on your journey. Sometimes the changes are very subtle but they are there and they help give the motivation to keep pushing forward. Happy Friyay everyone! . . . . #facetoface #ketoface #bodybyketo #ketoon #ketolife #carbface #lowcarbface #carbfaceketoface #fueledbyfat #lchf #eatfatburnfat #weightlosstransformation #weightlose #yegketo #ketoyeg #ketoedmonton #edmontonketo #canadaketo #ketocanada #blackgirlsketo #weightlosejourney #loveyourbody #ketotransformations

0
Face-to-Face Friday.
March 22, 2018 vs 2019. 
I knew my face had changed I could tell but there is something about putting pictures side by side that just makes everything so much more real. 
Take pictures on your journey. Sometimes the changes are very subtle but they are there and they help give the motivation to keep pushing forward. 
Happy Friyay everyone! .
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#facetoface #ketoface #bodybyketo #ketoon #ketolife #carbface #lowcarbface #carbfaceketoface #fueledbyfat #lchf #eatfatburnfat #weightlosstransformation #weightlose #yegketo #ketoyeg #ketoedmonton #edmontonketo #canadaketo #ketocanada #blackgirlsketo #weightlosejourney #loveyourbody #ketotransformations
candourfitness @candourfitness

Ketogenic diet. The basics. You are in ketosis when your blood ketone levels are above 0.5mM Ketones are a different energy source than carbohydrates or fats. The macros to achieve ketosis are displayed in the image above. Ketones are produced when you eat very low carbs, the liver then produces ketones from fat, which then serves as a fuel source for the body. On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. When insulin levels become very low, fat burning can increase dramatically. Tips when on ketogenic diet. -Consume more salt -Take a magnesium supplement -Drink plenty of water -Don’t eat too much protein I tried the ketogenic diet a few years back and had good results. To be honest, I did it half heartedly. I did stick to low carbs but the mistake I made was eating too much meat which meant my protein intake was too high. The excess protein then gets converted into glucose which will kick your body out of ketosis. I am starting the ketogenic diet again as of today, and will be sticking to the 75% fat 20% protein and 5% carb. Keep following to see my progress. #keto #ketodiet #ketones #ketogenicdiet #gymmotivation #gym #fitnessmotivation #fitness #fitfam #fitnesslife #nogymnoproblem #weightlose #gymaholic #weightraining #ripped

1
Ketogenic diet.

The basics.

You are in ketosis when your blood ketone levels are above 0.5mM
Ketones are a different energy source than carbohydrates or fats.
The macros to achieve ketosis are displayed in the image above.
Ketones are produced when you eat very low carbs, the liver then produces ketones from fat, which then serves as a fuel source for the body.

On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. When insulin levels become very low, fat burning can increase dramatically.

Tips when on ketogenic diet. -Consume more salt -Take a magnesium supplement -Drink plenty of water -Don’t eat too much protein

I tried the ketogenic diet a few years back and had good results. To be honest, I did it half heartedly. I did stick to low carbs but the mistake I made was eating too much meat which meant my protein intake was too high. The excess protein then gets converted into glucose which will kick your body out of ketosis.
I am starting the ketogenic diet again as of today, and will be sticking to the 75% fat 20% protein and 5% carb. Keep following to see my progress.
#keto #ketodiet #ketones #ketogenicdiet #gymmotivation #gym #fitnessmotivation #fitness #fitfam #fitnesslife #nogymnoproblem #weightlose #gymaholic #weightraining #ripped
weightlosswithkim @weightlosswithkim

10 Ways!

3
10 Ways!
lose_weight_and_feel_great_ @lose_weight_and_feel_great_

LOSE WEIGHT AND INCREASE ENERGY WITH THE ESSENTIAL COOKBOOK.GET YOUR KETO 28-DAY MEAL PLAN.PLUS GET FREE EBOOK (FAT LOST RECIPES AND COOKING TRICKS) Click Link In Bio ⏫⏫⏫ ✔ Over 120 scrumptious and fat-burning keto recipes ✔ Net-carb, fat, protein, and calorie count for every recipe ✔ BONUS - 2 Week meal plan #keto #lowcarbhighfat #ketodieting #lowcarb #health #ketosis #fat2fit #metabolism #ketodiet #happierandhealthier #eatfatlosefat #ketoworks #ketobreakfast #ketolunch #ketomeal #weightlossplan #eatfatlosefat #ketoforlife #healthyweightloss #ketocookbook #ketofoods #ketoresults #ketogenicfood #ketodessert #weightlose #needtoloseweight #howtoloseweight #loseweightnow #loseweightfast #loseweịght

0
LOSE WEIGHT AND INCREASE ENERGY WITH THE ESSENTIAL COOKBOOK.GET YOUR KETO 28-DAY MEAL PLAN.PLUS GET FREE EBOOK (FAT LOST RECIPES AND COOKING TRICKS) Click Link In Bio ⏫⏫⏫ ✔ Over 120 scrumptious and fat-burning keto recipes
✔ Net-carb, fat, protein, and calorie count for every recipe ✔ BONUS - 2 Week meal plan 
#keto #lowcarbhighfat #ketodieting #lowcarb #health #ketosis #fat2fit #metabolism #ketodiet
#happierandhealthier #eatfatlosefat #ketoworks #ketobreakfast  #ketolunch  #ketomeal #weightlossplan #eatfatlosefat  #ketoforlife #healthyweightloss  #ketocookbook #ketofoods #ketoresults #ketogenicfood #ketodessert #weightlose #needtoloseweight #howtoloseweight #loseweightnow #loseweightfast #loseweịght
hairulmaliz @hairulmaliz

Friday workout...try to gain stamina.3rd day #onepuchmanworkout . #bodytransformation #fitness #bodyweightworkout #weightlose #onepunchmansaitama

2
Friday workout...try to gain stamina.3rd day #onepuchmanworkout .
#bodytransformation
#fitness 
#bodyweightworkout 
#weightlose 
#onepunchmansaitama
laurenemilyfit21 @laurenemilyfit21

💥Tip of day: if you're trying to lose weight (or gain like me) you need to figure out your daily calories burned. Simply put, this is done by a calculation that you can Google. Why is this important? ⬇️ . ➡️ the only way to lose fat is by eating less calories than calories burned. Calorie deficit. Nothing else. ➡️ Tracking calories isnt for everyone and can be totally annoying at first but if you aren't seeing the result you want, most likely you're eating too much. ➡️ you don't have to cut out your favorite foods to lose weight! I promise it can be done . . . #bbg #healthy #motivation #girlswholift #arms #abs #legs #gym #fitness #training #workout #spartan #spartranrace #fit #ocr #pwr #pwrprogram #running #run #fitlife #fitnessjounery #bodybuilding #pwrprogress #fitnessadvice #thinnerleanerstronger #muscleforlife #weightlose #diet

1
💥Tip of day: if you're trying to lose weight (or gain like me) you need to figure out your daily calories burned.  Simply put, this is done by a calculation that you can Google. Why is this important? ⬇️
.
➡️ the only way to lose fat is by eating less calories than calories burned. Calorie deficit. Nothing else.
➡️ Tracking calories isnt for everyone and can be totally annoying at first but if you aren't seeing the result you want, most likely you're eating too much.
➡️ you don't have to cut out your favorite foods to lose weight! I promise it can be done
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#bbg #healthy #motivation #girlswholift #arms #abs #legs #gym #fitness #training #workout #spartan #spartranrace #fit #ocr #pwr #pwrprogram #running #run #fitlife #fitnessjounery #bodybuilding #pwrprogress #fitnessadvice #thinnerleanerstronger #muscleforlife #weightlose #diet
sidneywilson4 @sidneywilson4

I’ll do it myself . www.SWFIT.PRO . Sponsors didn’t want me . Magazine Covers didn’t want me . No one seen or cared about my vision 😔 . Sid when are you going to compete again... “I’m not” . Looking to give back and help a lot more people who were in my same situation . Now I’m the sponsor and shooting my own Videos, doing my own Photoshoots and Ad Campaigns, started my Supplement Line, and now Clothing Line . Started 2 more companies on top of the 3 I already have 🤣 . I’m Building an Empire... . Im coming for everything and everyone who didn’t see my vision . . #fit #health #weightloss #healthy #fitnessmodel #instafit #motivation #weightlose #beautiful #beauty #workout #fitfam #life #style #fashion #fitness #gymlife #healthylifestyle #muscle #photography #lifestyle #love #gym #fitspo #photooftheday #diet #training #bodybuilding #happy #fitnessmotivation

2
I’ll do it myself
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www.SWFIT.PRO
.
Sponsors didn’t want me
.
Magazine Covers didn’t want me
.
No one seen or cared about my vision 😔
.
Sid when are you going to compete again... “I’m not”
.
Looking to give back and help a lot more people who were in my same situation
.
Now I’m the sponsor and shooting my own Videos, doing my own Photoshoots and Ad Campaigns, started my Supplement Line, and now Clothing Line
.
Started 2 more companies on top of the 3 I already have 🤣
.
I’m Building an Empire...
.
Im coming for everything and everyone who didn’t see my vision
.
.
#fit #health #weightloss #healthy #fitnessmodel #instafit #motivation #weightlose #beautiful #beauty #workout #fitfam #life #style #fashion #fitness #gymlife #healthylifestyle #muscle #photography #lifestyle #love #gym #fitspo #photooftheday #diet #training #bodybuilding #happy #fitnessmotivation
healthy1fit @healthy1fit

This is some healthy high-fat foods you should eat more 👊🏻💪🏻🔥🤤 Tag a friend to let him/her know about this Credits: @phetfit

1
This is some healthy high-fat foods you should eat more 👊🏻💪🏻🔥🤤
Tag a friend to let him/her know about this 
Credits: @phetfit
lessoflexi @lessoflexi

Been MIA for a few days. We drove to New Mexico with some friends, had a total blast, now I’m dying to move there, but I also hurt my tail bone and every time I try to run I feel like a 20lb weight is pulling just my tail bone down. So that’s crap. I’ve also been having probably one of the hardest months personally, needing to make a big change in April or nothing is gonna change. Also preparing for something I’ve dreamed of since I was 18 so today is a big day. #weightlose #transformation #weightlosstransformation #fitness #planetfitness #progress

1
Been MIA for a few days. We drove to New Mexico with some friends, had a total blast, now I’m dying to move there, but I also hurt my tail bone and every time I try to run I feel like a 20lb weight is pulling just my tail bone down. So that’s crap. 
I’ve also been having probably one of the hardest months personally, needing to make a big change in April or nothing is gonna change. Also preparing for something I’ve dreamed of since I was 18 so today is a big day.  #weightlose #transformation #weightlosstransformation #fitness #planetfitness #progress
spaco_corpore @spaco_corpore

Tomar #atitudes que demandem #for çadevontade para promover mudanças de #vida é SIM possível!!! Dois #exemplos disso são as #alunas #spacocorpore Luciana @lumourago e Sara, que perderam, respectivamente, 37kg e 35kg, através da #alimenta çãosaudável e prática regular de #atividadef ísica supervisionada por nossa #equipe de #professores. #parab éns a vocês pelos resultados e obrigado por compartilharem conosco essas #conquistas !!! 👏🔝🏋💪 #emagrecercomsaude #emagrecimento #perdadepeso #vidasaudavel #fitnesslifestyle #weightlose #mulheresquetreinam

4
Tomar #atitudes que demandem #forçadevontade para promover mudanças de #vida é SIM possível!!! Dois #exemplos disso são as #alunas #spacocorpore Luciana @lumourago e Sara, que perderam, respectivamente, 37kg e 35kg, através da #alimentaçãosaudável e prática regular de #atividadefísica supervisionada por nossa #equipe de #professores. #parabéns a vocês pelos resultados e obrigado por compartilharem conosco essas #conquistas!!! 👏🔝🏋💪
#emagrecercomsaude #emagrecimento #perdadepeso #vidasaudavel #fitnesslifestyle #weightlose #mulheresquetreinam
coach_ravyn @coach_ravyn

HAPPY FRIDAY!!! 🥰💕

5
HAPPY FRIDAY!!! 🥰💕
enapuella @enapuella

Estens der #fr ühling hat die Woche begonnen - großartig Und zweitens während des gestrigen beintrainings, hab ich die satzpause für ein selfie genutzt ;) Und drittens ich freue mich so sehr, dass ich es (doch) teilen muss. Und viertens...ich drücke alle ganz fest 🙏🤩 vor allem diejenigen, die mich dabei unterstützt haben und die mich trotz meiner Ernährungumstellung - Stichwort manchmal zickig - noch immer lieb haben. tipps an alle die gerne abnehmen würden bzw. vielleicht auch gerade dabei sind: 1. glaub nie, dass Menschen die schlank und sportlich sind, das in die Wiege gelegt bekommen. 2. Hör auf dich selbst anzulügen und schau der Wahrheit (dazu zählt auch die waage) ins Gesicht bzw. schau Dir dein Spiegelbild genau an, denn ich - und das ist jetzt kein Scherz - hab mir oft gedacht, "es könnte schlimmer sein" 3. Stell dir dein zukünftiges "ich" vor und verlier das Bild nicht aus den Augen. 4. Mach sport, setz dich mit der #ern ährung auseinander und vor allem mit dir und deinem #schweinehund...lass ihn nicht gewinnen 🤣 5. Nimm dir Zeit für dich und das thema und eins sag ich euch...am Anfang geht da echt viel an Zeit drauf, aber es lohnt sich. 6. Sei dankbar für das was dein Körper leistet und schau auf dich. Ich hab definitiv länger als 7 monate einen ungesunden lifestyle verfolgt und was da gerade in 7 Monaten passiert ist 🙏 #glaubandich #abnehmen #transformation #healthylifestyle #workout #austria #challeng #fitgirl #krafttraining #yoga #healtkitchen #gesundessenmachtgl ücklich #weightlose #summeriscoming #focus #weekend #sun #lassdichnichtgehn #thanksgod #vienna #smile

6
Estens der #frühling hat die Woche begonnen - großartig 
Und zweitens während des gestrigen beintrainings, hab ich die satzpause für ein selfie genutzt ;) Und drittens ich freue mich so sehr, dass ich es (doch) teilen muss.

Und viertens...ich drücke alle ganz fest 🙏🤩 vor allem diejenigen, die mich dabei unterstützt haben und die mich trotz meiner Ernährungumstellung - Stichwort manchmal zickig - noch immer lieb haben.

tipps an alle die gerne abnehmen würden bzw. vielleicht auch gerade dabei sind:

1. glaub nie, dass Menschen die schlank und sportlich sind, das in die Wiege gelegt bekommen.

2. Hör auf dich selbst anzulügen und schau der Wahrheit (dazu zählt auch die waage) ins Gesicht bzw. schau Dir dein Spiegelbild genau an, denn ich - und das ist jetzt kein Scherz - hab mir oft gedacht, "es könnte schlimmer sein"

3. Stell dir dein zukünftiges "ich" vor und verlier das Bild nicht aus den Augen. 
4. Mach sport, setz dich mit der #ernährung auseinander und vor allem mit dir und deinem #schweinehund...lass ihn nicht gewinnen 🤣 
5. Nimm dir Zeit für dich und das thema und eins sag ich euch...am Anfang geht da echt viel an Zeit drauf, aber es lohnt sich.

6. Sei dankbar für das was dein Körper leistet und schau auf dich. Ich hab definitiv länger als 7 monate einen ungesunden lifestyle verfolgt und was da gerade in 7 Monaten passiert ist 🙏 
#glaubandich #abnehmen #transformation #healthylifestyle #workout #austria #challeng #fitgirl #krafttraining #yoga #healtkitchen #gesundessenmachtglücklich #weightlose #summeriscoming #focus #weekend #sun #lassdichnichtgehn #thanksgod #vienna #smile
diyetisyenaysegul @diyetisyenaysegul

Cuma motivasyonunda karşınızda beslenme alışkanlıklarını düzenleyip 70 kg ⏯ 56 kg düşerek yağ oranını %8 düşüren emine hanım var🤓 Saatlerimizi düzenledik, iki öğün beslenmenin onun için sürekli uygulayabileceği bir düzen olduğunu anladık ve yaşam tarzı haline getirdik 💪🏻 Hiç acıkmadan herşeyden de yiyerek ve hareketi hayatımıza katarak hafifledik 🥑😍 . . . . . . . . #diyet #diyetisyenaysegul #diet #zayiflama #beforeafter #b ölgeselzayıflama #b ölgeselincelme #kiloverme #öncesisonrası #weightlose #b ölgeselkilo #intermittentfasting #healthylifestyle #healthy #beforeandafterweightloss #fitnessmotivation #motivation #healthyfood #lowcarb #healthyish #gogirl #dietitian #kilo #keto #loseweightfast #saglikliyasam #sagliklibeslenme #sagliklitarifler #fitspo #motivasyon

1
Cuma motivasyonunda karşınızda beslenme alışkanlıklarını düzenleyip 70 kg ⏯ 56 kg düşerek yağ oranını %8 düşüren emine hanım var🤓 Saatlerimizi düzenledik, iki öğün beslenmenin onun için sürekli uygulayabileceği bir düzen olduğunu anladık ve yaşam tarzı haline getirdik 💪🏻 Hiç acıkmadan herşeyden de yiyerek ve hareketi hayatımıza katarak hafifledik 🥑😍
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#diyet #diyetisyenaysegul #diet #zayiflama #beforeafter #bölgeselzayıflama #bölgeselincelme #kiloverme #öncesisonrası #weightlose #bölgeselkilo #intermittentfasting #healthylifestyle #healthy #beforeandafterweightloss #fitnessmotivation #motivation #healthyfood #lowcarb #healthyish #gogirl #dietitian #kilo #keto #loseweightfast #saglikliyasam #sagliklibeslenme #sagliklitarifler #fitspo #motivasyon
kerry_does_sw @kerry_does_sw

OFF PLAN! Zizzi's for dinner with my team at work. We go out every month the first Friday after payday together and we always look for bargains so it doesn't cost everyone alot. I'm also off round a friends for a Chinese but planti have chicken/beef in black bean sauce for tea. #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldonline #sw #swuk #slimmingworldmeals #slimmingworlddiary #slimmingworldinsta #slimmingworldfamily #slimmingworldjourney #slimmingworldonline #slimmingworldmember #slimmingworldfood #slimmingworldsupport #slimmingworldideas #extraeasy #healthy #balanceddiet #weightlose #zizzi

0
OFF PLAN!

Zizzi's for dinner with my team at work.

We go out every month the first Friday after payday together and we always look for bargains so it doesn't cost everyone alot.

I'm also off round a friends for a Chinese but planti have chicken/beef in black bean sauce for tea.

#slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldonline #sw #swuk #slimmingworldmeals #slimmingworlddiary #slimmingworldinsta #slimmingworldfamily #slimmingworldjourney #slimmingworldonline #slimmingworldmember
#slimmingworldfood #slimmingworldsupport
#slimmingworldideas
#extraeasy #healthy #balanceddiet
#weightlose #zizzi
flab_you_lesss @flab_you_lesss

Lighter lunch due to the heavy breakfast 👌. In its own wee lunch box too 😂😂. 1 Banana 5 Strawberries 10 Raspberries 100g Vanilla Yogurt 0% Fat Packet of go ahead apple Crackers. . . . . #weightlose #caloriecounting #loseweightfast #healthyfood #loselbs #homecooking #stickwithit #weightlossjourney #weightloss #weightlossideas #weightlossdiet #healthyeating #transformation #fatloss #eatinghealthy #loseit #losefat #goodfood #loseit #lunch #freshfruit #goahead

0
Lighter lunch due to the heavy breakfast 👌. In its own wee lunch box too 😂😂.
1 Banana
5 Strawberries
10 Raspberries
100g Vanilla Yogurt 0% Fat
Packet of go ahead apple Crackers.
. . .
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#weightlose #caloriecounting #loseweightfast #healthyfood #loselbs #homecooking #stickwithit #weightlossjourney #weightloss #weightlossideas #weightlossdiet #healthyeating #transformation #fatloss #eatinghealthy #loseit #losefat #goodfood #loseit #lunch #freshfruit #goahead
healthynslim_ @healthynslim_

Follow @healthynslim_ to lose weight fast and in a healthy way. Amazing drinks which burn fat and increase metabolism. Lose 2/3lbs or more within 7days. 📥DM TO ORDER OR ENQUIRES. @healthynslim_ @healthynslim_

1
Follow @healthynslim_ to lose weight fast and in a healthy way. Amazing drinks which burn fat and increase metabolism. Lose 2/3lbs or more within 7days. 📥DM TO ORDER OR ENQUIRES. @healthynslim_ @healthynslim_
personal_trainer_eros @personal_trainer_eros

🔛La motivazione è l’inizio, l’abitudine è il dopo.🔝 . Per cambiare il proprio corpo è fondamentale cambiare idea!🔁 . Non è che alcune persone hanno la forza di volontà e altre no. È che alcune persone sono pronte a cambiare e altre non lo sono. (James Gordon) . E voi sareste disposti a perdere 32 kg? 😍 Ci mettereste la firma? 🖊️ Il tempo che ci vuole ci vuole: @elisa_margari non ha mai smesso di dare retta al pt! . #dairettaalpt anche tu!💪

3
🔛La motivazione è l’inizio, l’abitudine è il dopo.🔝
.
Per cambiare il proprio corpo è fondamentale cambiare idea!🔁
.
Non è che alcune persone hanno la forza di volontà e altre no. È che alcune persone sono pronte a cambiare e altre non lo sono. (James Gordon)
.
E voi sareste disposti a perdere 32 kg? 😍 Ci mettereste la firma? 🖊️ Il tempo che ci vuole ci vuole: @elisa_margari non ha mai smesso di dare retta al pt!
.
#dairettaalpt anche tu!💪
tugcedeniz994 @tugcedeniz994

Bugün Dünya Diyetisyenler günüymüş 🙄 bütün meslektaşlarımın gününü kutlar bize mesleğimizi sevdiren Muhammet Emir gibi bebeklerimize ayrıca teşekkür ederim 😍 Şuan en minik danışanım Muhammet ve ek besinlere birlikte geçiş yapıyoruz. Muhammet Emir gibi tatlı bebekleriniz varsa; 👇🏻 📍Bal, kivi, ananas gibi besinleri 1 yaşından önce vermeyin. 📍Yumurta ve inek sütü alerjisine dikkat edin. Hekiminiz uygun gördüğü takdirde gerekli tetkikleri yaptırın. 📍1 yaşından önce ek besinlere tuz eklemeyin. . . . . . #baby #love #bebekbeslenmesi #emzirme #ekbesin #diet #babylove #gebeliktebeslenme #beslenme #sağlık #nutrition #weightlose #photooftheday #avicenna #esenler #istanbul #d ünyadiyetisyenlergünü #diyetisyen #alerji #alerjikbebek #annebebek #diyetisyentugceyavuz #babyboy #karacabey #dietitiansday

2
Bugün Dünya Diyetisyenler günüymüş 🙄 bütün meslektaşlarımın gününü kutlar bize mesleğimizi sevdiren Muhammet Emir gibi bebeklerimize ayrıca teşekkür ederim 😍 Şuan en minik danışanım Muhammet ve ek besinlere birlikte geçiş yapıyoruz. Muhammet Emir gibi tatlı bebekleriniz varsa; 👇🏻
📍Bal, kivi, ananas gibi besinleri 1 yaşından önce vermeyin.
📍Yumurta ve inek sütü alerjisine dikkat edin. Hekiminiz uygun gördüğü takdirde gerekli tetkikleri yaptırın.
📍1 yaşından önce ek besinlere tuz eklemeyin.
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#baby #love #bebekbeslenmesi #emzirme #ekbesin #diet #babylove #gebeliktebeslenme #beslenme #sağlık #nutrition #weightlose #photooftheday #avicenna #esenler #istanbul #dünyadiyetisyenlergünü #diyetisyen #alerji #alerjikbebek #annebebek #diyetisyentugceyavuz #babyboy #karacabey #dietitiansday
kellert16 @kellert16

On this rainy Friday morning, I need a little extra boost with some #idlifeenergy It's the perfect balance!! #idlife #idlifefamily #fitfam #weightlossjourney #weightlose #fridayvibes

0
On this rainy Friday morning, I need a little extra boost with some #idlifeenergy It's the perfect balance!! #idlife #idlifefamily #fitfam #weightlossjourney #weightlose #fridayvibes
master.trainer.mommy @master.trainer.mommy

🦵 LEGS🦵 ________________________________ Let’s burn those legs with these moves. These are a great way to do your cardio and burn lots of fat if you don’t wanna go to the gym. Do each for 1️⃣min., Rest3️⃣0️⃣sec., Repeat 3️⃣ sets. ________________________________ 🦵BACAKLAR🦵 ________________________________ Hadi bacakları bu hareketlerle çalıştıralım. Gym’e gitmeden harika bir kardiyo olacak ve yağ yakımı sağlanacak. Her birini 1️⃣dk., 3️⃣0️⃣sn., dinlen, 3️⃣set yap. ________________________________

6
🦵 LEGS🦵
________________________________

Let’s burn those legs with these moves. These are a great way to do your cardio and burn lots of fat if you don’t wanna go to the gym.

Do each for 1️⃣min., Rest3️⃣0️⃣sec., Repeat 3️⃣ sets.
________________________________
🦵BACAKLAR🦵
________________________________
Hadi bacakları bu hareketlerle çalıştıralım. Gym’e gitmeden harika bir kardiyo olacak ve yağ yakımı sağlanacak.
Her birini 1️⃣dk., 3️⃣0️⃣sn., dinlen, 3️⃣set yap.
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