Photos and videos from instagram posts tagged with #weightloss

fitfoodcanarias @fitfoodcanarias

🙌🏼 YAAAASSSSS! . . . . 🍱 For all your meal prep info🍴head to our website 🔴 www.fitfoodcanarias.com 🔴 Or email us 📩 info@fitfoodcanarias.com 📩 ✅ #poweredbyfitfood . . . . #mealprep #fitness #healthyfood #diet #weightloss #healthy #cleaneating #nutrition #healthylifestyle #eatclean #gym #fitfam #motivation #fitspo #mealpreponfleek #weightlossjourney #protein #bodybuilding #foodprep #cardio #chef #bhfyp #salmon #comidasana

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🙌🏼 YAAAASSSSS! .
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🍱 For all your meal prep info🍴head to our website 🔴 www.fitfoodcanarias.com 🔴
Or email us 📩 info@fitfoodcanarias.com 📩
✅ #poweredbyfitfood
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#mealprep #fitness #healthyfood #diet #weightloss #healthy #cleaneating #nutrition #healthylifestyle #eatclean #gym #fitfam #motivation #fitspo #mealpreponfleek #weightlossjourney #protein #bodybuilding #foodprep #cardio #chef #bhfyp #salmon #comidasana
alexandraajanexx @alexandraajanexx

WOO HOO! -1.75lbs this week, I’ve said no to fast food 5 times in the last week and I’m glad my will power held out! I went over my syns a little on Saturday and last night but it’s obviously not had too bad an effect. I’m now 15 days free from binge eating and I’m feeling braw! Cmonnnnn target of 9st 7lbs! I’m ready for ya! Started at 12st 9lbs and I’ve come so far, I want target in 10 weeks so I’m being extra good! #slimmingworldplanning #slimmingworldfood #slimmingworldlife #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldjourney #slimmingworldfollowers #slimmingworldsupport #slimmingworldfamily #slimmingworldmeals #syns #healthyfood #healthylifestyle #willpower #weightlossjourney #weightloss #weightlossmotivation #weightlosssupport #hexa #hexb #weightlossprogress #slimmingworldblogger #weightlossblogger #weighday #onplan

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WOO HOO! -1.75lbs this week, I’ve said no to fast food 5 times in the last week and I’m glad my will power held out! I went over my syns a little on Saturday and last night but it’s obviously not had too bad an effect. I’m now 15 days free from binge eating and I’m feeling braw! Cmonnnnn target of 9st 7lbs! I’m ready for ya! Started at 12st 9lbs and I’ve come so far, I want target in 10 weeks so I’m being extra good! #slimmingworldplanning #slimmingworldfood #slimmingworldlife #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldjourney #slimmingworldfollowers #slimmingworldsupport #slimmingworldfamily #slimmingworldmeals #syns #healthyfood #healthylifestyle #willpower #weightlossjourney #weightloss #weightlossmotivation #weightlosssupport #hexa #hexb #weightlossprogress #slimmingworldblogger #weightlossblogger #weighday #onplan
elliennad87 @elliennad87

Finally I can say broke under 130kgs, always looking at the scales 130+ now I'm under my next goal to reach is 125kgs #weightloss #longslowprocess #goals #healthierme #2019goals

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Finally I can say broke under 130kgs, always looking at the scales 130+ now I'm under my next goal to reach is 125kgs #weightloss #longslowprocess #goals #healthierme #2019goals
dk_fitliving @dk_fitliving

Snacker den lidt, midt i eksamensforberedelse 😳 Kan jo ligeså godt udnytte at jeg ikke fyldte min spisekasse op til morgenmad 😉 HF 1-2: Gulerødder HF 3: HF 4: Knækbrød Fedt: Pikantsmøreost #sensekost #v ægttab #sundt #foodie #f ølgmitvægttab #fitfam #healthy #healthyfood #fitfood #weightloss #sense #sundmedfornuft #sundkost #sundmad #nylivsstil #sensesundmedfornuft #sensesnack #sensemellemm åltid

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Snacker den lidt, midt i eksamensforberedelse 😳 Kan jo ligeså godt udnytte at jeg ikke fyldte min spisekasse op til morgenmad 😉

HF 1-2: Gulerødder
HF 3: 
HF 4: Knækbrød
Fedt: Pikantsmøreost 
#sensekost #vægttab #sundt #foodie #følgmitvægttab #fitfam #healthy #healthyfood #fitfood #weightloss #sense #sundmedfornuft #sundkost #sundmad #nylivsstil #sensesundmedfornuft #sensesnack #sensemellemmåltid
lowcarbislandlife @lowcarbislandlife

Bought some more food😋 Finding a lot of New stuff to try, its all a little new to me as I never ate low carb in Spain before. In Norway it is many people who folllow lowcarb, here in Tenerife there is almost none. But I must say its cheaper here, and more to chiose from. Bought some almond flour, it was 2€ (2, 27$)for 125gram. Is that expensive? Also I bought some Stevia, tomato saus with herbs, crème fraiche, protein yoghurt and soja chocolate drink. #weightloss #weightlossjourney #lchf #weightloss #lavkarbo #lowcarb #lowcarbarmy

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Bought some more food😋
Finding a lot of New stuff to try, its all a little new to me as I never ate low carb in Spain before.  In Norway it is many people who folllow lowcarb, here in Tenerife there is almost none.
But I must say its cheaper here, and more to chiose from.

Bought some almond flour, it was 2€ (2, 27$)for 125gram.
Is that expensive?

Also I bought some Stevia, tomato saus with herbs, crème fraiche, protein yoghurt and soja chocolate drink.

#weightloss #weightlossjourney #lchf #weightloss #lavkarbo #lowcarb #lowcarbarmy
gecmen956 @gecmen956

✨GIVEAWAY✨⁣ ⁣ Y’all might know squareorganics protein bars are my FAVORITE protein bars! They have some pretty cool swag too including these brand new bitchin’ cropped hoodies!! You can always use my discount code “samanne” to save money!⁣ ⁣ If you want the chance to win 1 BITCHIN' CROPPED HOODIE and 1 mixed box of Squares all you have to do is:⁣ ⁣ 1. Like this post⁣ 2. Follow me samanne.fit and squareorganics ⁣ 3. Tag a friend wishing them happy weekend!!⁣ ⁣ Meanwhile I’ll be under a blanket wearing my cropped hoodie because Michigan decided it was winter. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #food #protein #prep #mealprep #foodprep #healthyfood #health #diet #weightloss #flexibledieting #macros #macrocounting #iifym #iifymgirls #eeeats #healthyeats #giveaway #proteinbars #highprotein #free #recipes #healthyrecipes

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✨GIVEAWAY✨⁣
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Y’all might know squareorganics protein bars are my FAVORITE protein bars! They have some pretty cool swag too including these brand new bitchin’ cropped hoodies!! You can always use my discount code “samanne” to save money!⁣
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If you want the chance to win 1 BITCHIN' CROPPED HOODIE and 1 mixed box of Squares all you have to do is:⁣
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1. Like this post⁣
2. Follow me samanne.fit and squareorganics ⁣
3. Tag a friend wishing them happy weekend!!⁣
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Meanwhile I’ll be under a blanket wearing my cropped hoodie because Michigan decided it was winter. ⁣
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#food #protein #prep #mealprep #foodprep #healthyfood #health #diet #weightloss #flexibledieting #macros #macrocounting #iifym #iifymgirls #eeeats #healthyeats #giveaway #proteinbars #highprotein #free #recipes #healthyrecipes
louuraa_92 @louuraa_92

this is what breakfast can be when my head is 110% in place 🙏🏻 . . 3 x crustless kingsmill HeX B 🍞 2 x @marksandspencer skinny sausages, 1 syn each 1 x egg made like an omelette 🥚 2 x bacon rashers (without fat) 🥓 Half tin of beans left over from yesterday ☺️ . . #k8weekchallenge #mylife #myworld #myjourney #my2019 #sw #swuk #slimmingworld #slimmingworlduk #slimmingjourney #slimmingworldathome #weightloss #weightlossjourney #weightlossmotivation #wheatfree #nowheat #wheataware #glutenfree #glutenaware #coeliaccanhappen #fooddiary #helpingme #support #happyme #happylife

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this is what breakfast can be when my head is 110% in place 🙏🏻
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3 x crustless kingsmill HeX B 🍞 
2 x @marksandspencer skinny sausages, 1 syn each 
1 x egg made like an omelette 🥚 
2 x bacon rashers (without fat) 🥓 
Half tin of beans left over from yesterday ☺️
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#k8weekchallenge #mylife #myworld #myjourney #my2019 #sw #swuk #slimmingworld #slimmingworlduk #slimmingjourney #slimmingworldathome #weightloss 
#weightlossjourney #weightlossmotivation #wheatfree #nowheat #wheataware #glutenfree #glutenaware #coeliaccanhappen #fooddiary #helpingme #support #happyme #happylife
bisgoesfit @bisgoesfit

Here are some simple workout tips for you all! . . 1. Identify your "why," "what," and "how" so you can be clear about your goals. . . 2. Try starting with three 30-minute workouts a week to pace yourself. . . 3. Prioritize consistency over intensity. . . 4. Find other active people to support your efforts. . . 5. Think of working out as an act of self-care. . . 6. Don't skip your warm-up and cool down. . . 7. Don't compare yourself to people who are further along in their fitness journey. . . 8. Know that results don’t happen right away, and that’s OK. . . And last but not the least... . . Have fun! . . If you're having fun then working out wont be a chore! . . . #BisGoesFit #fitspo #fitnessapparel #fitnessgear #workoutclothes #fitnessfashion #fitnessblogger #Karachibloggers #Pakistanibloggers #myfitnessjourney #follow #me #my #fitlife #determination #girlswithmuscles #f4f #followme #followback #followforfollow #l4l #comment4comment #girlswholift #workout #weightloss #pakistanfitness #pakistanifitness #fattofitjourney #midweekmotivation #workouttips

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Here are some simple workout tips for you all!
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1. Identify your "why," "what," and "how" so you can be clear about your goals.
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2. Try starting with three 30-minute workouts a week to pace yourself.
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3. Prioritize consistency over intensity.
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4. Find other active people to support your efforts.
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5. Think of working out as an act of self-care.
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6. Don't skip your warm-up and cool down.
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7. Don't compare yourself to people who are further along in their fitness journey.
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8. Know that results don’t happen right away, and that’s OK.
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And last but not the least...
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Have fun!
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If you're having fun then working out wont be a chore! .
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#BisGoesFit #fitspo #fitnessapparel #fitnessgear #workoutclothes #fitnessfashion #fitnessblogger #Karachibloggers #Pakistanibloggers #myfitnessjourney #follow #me #my #fitlife #determination #girlswithmuscles #f4f #followme #followback #followforfollow #l4l #comment4comment #girlswholift #workout #weightloss #pakistanfitness #pakistanifitness #fattofitjourney #midweekmotivation #workouttips
emily_easton98sw @emily_easton98sw

Really pleased with this loss! I had 3 indulgent days last week while I stayed in a hotel so pretty much had takeaways for every meal! I consumed rather a lot of chocolate too🤷🏼‍♀️ But, I was able to pull it back and even get a loss after 4 days of the new SP plan! Only 1 HexB and only 10 syns a day! That’s what happens when you draw the line! I’m back in the hotel tonight so will be taking a similar approach this week! Happy Wednesday 💖 #slimmingworldworks #slimmingworldsupport #slimmingworldweighday #slimmingworld #weightlossjourney #weightloss #balance

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Really pleased with this loss! I had 3 indulgent days last week while I stayed in a hotel so pretty much had takeaways for every meal! I consumed rather a lot of chocolate too🤷🏼‍♀️ But, I was able to pull it back and even get a loss after 4 days of the new SP plan! Only 1 HexB and only 10 syns a day! That’s what happens when you draw the line! 
I’m back in the hotel tonight so will be taking a similar approach this week! Happy Wednesday 💖 #slimmingworldworks #slimmingworldsupport #slimmingworldweighday #slimmingworld #weightlossjourney #weightloss #balance
backto_happy @backto_happy

*unbezahlte Werbung, Markennennung Ein besseres Geburtstagsgeschenk kann es nicht geben 😍😍 trotz ausgiebigem Wochenende eine Abnahme ☺️ insgesamt jetzt -4,6 kg in 3 Wochen ☺️ mein Ziel rückt näher 🥳 Wie läuft es bei euch?:) #wwgermany #healthyfood #weightloss #healthybreakfast #wwlifestyle #ww #wwgirl #wwm ädels #wwdeutschland #abnehmen #diet #di ät #happy

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*unbezahlte Werbung, Markennennung 
Ein besseres Geburtstagsgeschenk kann es nicht geben 😍😍 trotz ausgiebigem Wochenende eine Abnahme ☺️ insgesamt jetzt -4,6 kg in 3 Wochen ☺️ mein Ziel rückt näher 🥳
Wie läuft es bei euch?:) #wwgermany #healthyfood #weightloss #healthybreakfast #wwlifestyle #ww #wwgirl #wwmädels #wwdeutschland #abnehmen #diet #diät #happy
monsterfitbh @monsterfitbh

Hello instafam! . We all know I love deadlifts! 💪🏼😀 But do your deadlifts suck?! 😱 . Here’s a great little tip to help you learn how to get into that hip hinge movement - all you need to do is place some sort of long stick - it can even be a broom stick - onto your back and practice sinking your hips back. Hope it helps! . . . #instafit #instadaily #deadlifts #form #mobility #squats #hiphinge #bahrainbloggers #fitnessmotivation #strongwomen #healthylifestyle #fitfam #fitnessgoals #gains #bahrain #bahraingym #weightloss #bodygoals #bikini

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Hello instafam! .

We all know I love deadlifts! 💪🏼😀 But do your deadlifts suck?! 😱
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Here’s a great little tip to help you learn how to get into that hip hinge movement - all you need to do is place some sort of long stick - it can even be a broom stick - onto your back and practice sinking your hips back. Hope it helps! .
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#instafit #instadaily #deadlifts #form #mobility #squats #hiphinge #bahrainbloggers #fitnessmotivation #strongwomen #healthylifestyle #fitfam #fitnessgoals #gains #bahrain #bahraingym #weightloss #bodygoals #bikini
katie_attempting_sw_again @katie_attempting_sw_again

Pretty view from my bedroom window whilst meal planning and doing online shop for next week. The only good thing about snow is it looks nice. . . . #food #weightloss #health #fitness #diet #family #weightlossjourney #nutrition #eatwell #healthyfood #homecooking #losingweight #gym #healthylifestyle #lifestyle #mumlife #slimmingworld #synfree #speed #lowsyn #swuk #slimmingworldlife #oneyeartotarget #savvysyns #winter #snow #oxfordshire

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Pretty view from my bedroom window whilst meal planning and doing online shop for next week. The only good thing about snow is it looks nice.
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#food #weightloss #health #fitness #diet #family #weightlossjourney #nutrition #eatwell  #healthyfood #homecooking #losingweight #gym #healthylifestyle #lifestyle #mumlife #slimmingworld #synfree #speed #lowsyn #swuk #slimmingworldlife #oneyeartotarget #savvysyns #winter #snow #oxfordshire
leangainsuk @leangainsuk

Be natural #weightloss #gym #workoutroutine #mindset

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Be natural #weightloss #gym #workoutroutine #mindset
they_said_i_couldnt @they_said_i_couldnt

Another maintain.. I've lost nothing this month! Nothing!! I know I'm on my period but I've not been bad! I've decided to go back to basics/old school. No more 2 x HEXA as I feel this could be a main factor.. Anyone else having the same issue? Wasn't going to be off plan today but feel like it might help my head! 💕

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Another maintain.. I've lost nothing this month! Nothing!! I know I'm on my period but I've not been bad!

I've decided to go back to basics/old school. No more 2 x HEXA as I feel this could be a main factor.. Anyone else having the same issue?

Wasn't going to be off plan today but feel like it might help my head! 💕
lowcarb_leah @lowcarb_leah

This is a bit of a staple in our house - porterhouse steak, broccolini and mushroom sauce. The sauce is so simple, I just cook up some onion and mushroom in the same pan as the steak, add some sour cream and mix it through with the meat juices. #keto #ketodiet #lowcarb #realfood #glutenfree #lchf #healthyfood #healthyfats #lowcarbhighfat #nutrition #pregnant #nourish #weightloss #balance #hormonebalance #atkins #hbwtketobasics

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This is a bit of a staple in our house - porterhouse steak, broccolini and mushroom sauce. The sauce is so simple, I just cook up some onion and mushroom in the same pan as the steak, add some sour cream and mix it through with the meat juices. 
#keto #ketodiet #lowcarb #realfood #glutenfree #lchf #healthyfood #healthyfats #lowcarbhighfat #nutrition #pregnant #nourish #weightloss #balance  #hormonebalance #atkins #hbwtketobasics
sophierinallo @sophierinallo

Fatiguée mais on reste motivée c'est mercredi 👊🚴‍♀️ #sport #fit #bike #velo #renforcement #cardio #pertedepoids #weightloss #motivation #onlacherien #combat

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Fatiguée mais on reste motivée c'est mercredi 👊🚴‍♀️ #sport#fit#bike#velo#renforcement#cardio#pertedepoids#weightloss#motivation#onlacherien #combat
keto.diary.2019 @keto.diary.2019

Meal 43, day 23! Sauerkraut bolognaise with jalapeños #keto #ketodiary #fooddiary #everymeal #day23 #weightloss #nobread #nocarbs #nopasta #realfood #weightloss

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Meal 43, day 23! Sauerkraut bolognaise with jalapeños #keto #ketodiary #fooddiary #everymeal #day23 #weightloss #nobread #nocarbs #nopasta #realfood #weightloss
alessandra_fitcooking @alessandra_fitcooking

Buongiorno 🌹 Stamattina per me pancakes al cocco 🥥 coperti da una cremina creata con polvere di AÇAI e proteine isolate alla vaniglia 💥 Conoscete l’açai? Si tratta di una bacca del sud-America inserita nella lista dei “superfood” per la quantità elevatissima di antiossidanti, oltre alle vitamine e minerali. __________________________________ CODICE SCONTO PROZIS 🔥FITCOOK10🔥

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Buongiorno 🌹
Stamattina per me pancakes al cocco 🥥 coperti da una cremina creata con polvere di AÇAI e proteine isolate alla vaniglia 💥
Conoscete l’açai? Si tratta di una bacca del sud-America inserita nella lista dei “superfood” per la quantità elevatissima di antiossidanti, oltre alle vitamine e minerali. 
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CODICE SCONTO PROZIS 🔥FITCOOK10🔥
dietgrub @dietgrub

2019 chub project kicks off today. Back at bootcamp and weighing and calorie counting my food. First target, shedding the Xmas and holiday podge and getting out of the 14st region forever! 🐖💪 #diet #dietfood #dieting #caloriecounting #countingcalories #mfp (jayroblar) #mfpuk #myfitnesspal #weightlossjourney #weightloss #losingweight #healthyfood #fattofit #fooddiary #foodie #instafood #weightlossdiary #myweightlossjourney #healthyeating #healthymeals #healthychoices #mealplan #cleaneats #eatright #weighin #dayone

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2019 chub project kicks off today. Back at bootcamp and weighing and calorie counting my food. First target, shedding the Xmas and holiday podge and getting out of the 14st region forever!
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#diet #dietfood #dieting
#caloriecounting #countingcalories 
#mfp (jayroblar) #mfpuk #myfitnesspal 
#weightlossjourney #weightloss  #losingweight #healthyfood #fattofit #fooddiary #foodie #instafood  #weightlossdiary  #myweightlossjourney  #healthyeating #healthymeals #healthychoices #mealplan #cleaneats #eatright #weighin #dayone
transforming_jen @transforming_jen

☆ ☆ Und wieder mal starten wir den Tag mit einer Spazierrunde. 🚶‍♀️ Über Nacht hat es hier endlich mal geschneit und es sieht so wundervoll draußen aus. 😍❄ Der gestrige Tag lief wieder optimal und der heutige wird ebenso laufen. 🤪 @sleep_train_eat_repeat ich danke dir sooo sehr für deine Motivation, die total zu mir überschwappt. 😘💜 ☆ ☆ #motivation #fit #fitfam #fitfamgermany #bodytransformation #healthyliving #weightloss #instagram #fitgirl #workout #homeworkout #stayfocused #ranandenspeck #fitnessgirl #abnehmen2019 #gesundessen #gesundleben #muskelaufbau #foodblog #foodie #abnehmen #potd #fitness #focused #gesundabnehmen #gewichtverlieren #girlswholift #weightlossjourney #weightlosstransformation #fitnotskinny

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Und wieder mal starten wir den Tag mit einer Spazierrunde. 🚶‍♀️
Über Nacht hat es hier endlich mal geschneit und es sieht so wundervoll draußen aus. 😍❄
Der gestrige Tag lief wieder optimal und der heutige wird ebenso laufen. 🤪
@sleep_train_eat_repeat ich danke dir sooo sehr für deine Motivation, die total zu mir überschwappt. 😘💜
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#motivation #fit #fitfam #fitfamgermany #bodytransformation #healthyliving #weightloss #instagram #fitgirl #workout #homeworkout #stayfocused #ranandenspeck #fitnessgirl #abnehmen2019 #gesundessen #gesundleben #muskelaufbau #foodblog #foodie #abnehmen #potd #fitness #focused #gesundabnehmen #gewichtverlieren #girlswholift #weightlossjourney #weightlosstransformation #fitnotskinny
skinny_bitch_please @skinny_bitch_please

Quick breakfast while doing 100000 things before i leave 😩🙄 274 Calories #weightloss #weightlosstransformation #caloriecounting #caloriedeficit #caloriecounter #calories #diet #lowcal #weightlossmotivation

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Quick breakfast while doing 100000 things before i leave 😩🙄 274 Calories #weightloss #weightlosstransformation #caloriecounting #caloriedeficit #caloriecounter #calories #diet #lowcal #weightlossmotivation
seyfettin1240 @seyfettin1240

What's up my friend just got thousands of followers in 24 hours with this new site! Go to GetFollowerxFame to get 100 followers everyday for FREE! ☺️😏 #Weightloss ------------------------------------------------------------------------------------------------------------------------------------------------------------- raineaarre mehmetnafizduru dayphotoart itmarketba falling_into_halloween lilyblack.py ms_lawyerette

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What's up my friend just got thousands of followers in 24 hours with this new site! Go to GetFollowerxFame to get 100 followers everyday for FREE! ☺️😏 #Weightloss ------------------------------------------------------------------------------------------------------------------------------------------------------------- raineaarre mehmetnafizduru dayphotoart itmarketba falling_into_halloween lilyblack.py ms_lawyerette
800calsfor8weeks @800calsfor8weeks

W3D1 brekkie. Omelette with spinach, tomatoes and mushrooms. 320 calories all in all! Question, how do you all combat feeling low at this time of year? I’ve been struggling a little and really craving chocolate! #drmichaelmosley #fooddiary #weightloss #breakfast #omelette #bloodsugardiet #keto

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W3D1 brekkie. Omelette with spinach, tomatoes and mushrooms. 320 calories all in all! Question, how do you all combat feeling low at this time of year? I’ve been struggling a little and really craving chocolate! #drmichaelmosley #fooddiary #weightloss #breakfast #omelette #bloodsugardiet #keto
train_withsophie @train_withsophie

I love her I love her I love her even though she won the title of “Drama queen” yesterday because in her words she’d had an “Aggy day, and these sliding plates are making me more aggy” 😭😉😂👑 swipe swipe swipeee #girl #fit #fitness #fitnessmotivation #fitmom #fitmum #weights #cardio #workout #toneitup #strong #gym #health #gainz #summer #summerbody #muscle #transformation #growth #gym #girlswholift #lifting #liftheavy #getstrong #determined #legday #squats #strength #leicester #hardwork #weightloss

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I love her I love her I love her even though she won the title of “Drama queen” yesterday because in her words she’d had an “Aggy day, and these sliding plates are making me more aggy” 😭😉😂👑 swipe swipe swipeee #girl #fit #fitness #fitnessmotivation #fitmom #fitmum #weights #cardio #workout #toneitup #strong #gym #health #gainz #summer #summerbody #muscle #transformation #growth #gym #girlswholift #lifting #liftheavy #getstrong #determined #legday #squats #strength #leicester #hardwork #weightloss
berniec10002 @berniec10002

💪💪💪💪💚💚💚 we’re all warriors who have battles let’s conquer them!!!!! #fitness #fitnessgirl #cleaneating #nutrition #weightloss #musclegain #staypostive #mindset #lookafteryourself #letsbeawarrior #no1nutritioncompanyintheworld

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💪💪💪💪💚💚💚 we’re all warriors who have battles let’s conquer them!!!!! #fitness #fitnessgirl #cleaneating #nutrition #weightloss #musclegain #staypostive #mindset #lookafteryourself #letsbeawarrior #no1nutritioncompanyintheworld
veggie_healthy_diet @veggie_healthy_diet

So far so good! After a week or so of massively reducing my sugar and carbohydrates I’ve lost 2lb! It has been surprisingly easy, I’ve felt full all the time to the point where some evenings I haven’t been able to manage a meal! 🍎🍇🍑🥦🥒🥬 #vegetarian #weightloss #weightlossjourney #2lbdown #veggie #sugarfree #sugarfreelife

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So far so good! After a week or so of massively reducing my sugar and carbohydrates I’ve lost 2lb! It has been surprisingly easy, I’ve felt full all the time to the point where some evenings I haven’t been able to manage a meal! 🍎🍇🍑🥦🥒🥬#vegetarian #weightloss #weightlossjourney #2lbdown #veggie #sugarfree #sugarfreelife
gemotivates @gemotivates

PSA: Vegan Magnums now at 7/11. Believe the hype, these babies are 10/10 🤗

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PSA: Vegan Magnums now at 7/11. Believe the hype, these babies are 10/10 🤗
oh_hey_its_hol_ @oh_hey_its_hol_

This is the face of a girl that can't run. 🏃‍♀️ . The face of a girl that thought c25k would be a good idea at 9am on a Wednesday morning in -2°C. ❄ . I couldn't even run for one full minute. I felt like I couldn't breathe and there was serious risk of my dying in the middle of a country park for my corpse to be devoured by the ducks 🦆 . HOWEVER, I kept going! I walked through some of the running parts and didn't actually manage to run for a while minute at a time - but not once did I stop. I kept moving at a decent pace for a full 28min. And that is an achievement. 💪 . . . . . #bodsquad #weightloss #weightlossjourney #300lbs #tryingnottobefat #excercise #c25k #beginner #dying

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This is the face of a girl that can't run. 🏃‍♀️
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The face of a girl that thought c25k would be a good idea at 9am on a Wednesday morning in -2°C. ❄
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I couldn't even run for one full minute. I felt like I couldn't breathe and there was serious risk of my dying in the middle of a country park for my corpse to be devoured by the ducks 🦆
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HOWEVER, I kept going! I walked through some of the running parts and didn't actually manage to run for a while minute at a time - but not once did I stop. I kept moving at a decent pace for a full 28min. And that is an achievement. 💪
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#bodsquad #weightloss #weightlossjourney #300lbs #tryingnottobefat #excercise #c25k #beginner #dying
fitfat30something @fitfat30something

It's #legday ! This superset is excellent for getting the blood flowing and gives a great pump. I'm not lowering the stack all the way so I can keep tension the muscle for longer. #timeundertension Oh and I also got a squat PR! This followed by 10 minutes in the sauna (which I definitely didn't want to leave!) Was a great start to the day 😀🏋️‍♂️ #weightlifting #weightloss #fitness #fitspiration #squats #personalbest #squatsfordays #sauna #positivevibes

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It's #legday! This superset is excellent for getting the blood flowing and gives a great pump. I'm not lowering the stack all the way so I can keep tension the muscle for longer. #timeundertension 
Oh and I also got a squat PR!

This followed by 10 minutes in the sauna (which I definitely didn't want to leave!) Was a great start to the day 😀🏋️‍♂️ #weightlifting #weightloss #fitness #fitspiration #squats #personalbest #squatsfordays #sauna #positivevibes
slimming_world_laurenc @slimming_world_laurenc

Breakfast this morning was a bacon and boiled egg roll (wholemeal) with 1/2 syn of mayo and a gingerbread coffee! So glad the hubby was so lovely and made me coffee this morning on this snowy morning! #weightloss #slimmingworldblogger #sw #swuk #slimmingworld #swplan #slimmingworlduk #slimmingworldsupport #iloveslimmingworld #slimmingworldfood #slimmingworldfriends #slimmingworldfamily #foodoptimising #swmafia #swinsta #swdiary #slimmingworldinsta #slimmingworldgirl #freefood #speedfood #slimmingworldway #slimmingworldgoals #igfood #foodprep #swbeinspired #onplanuary

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Breakfast this morning was a bacon and boiled egg roll (wholemeal) with 1/2 syn of mayo and a gingerbread coffee! 
So glad the hubby was so lovely and made me coffee this morning on this snowy morning! 
#weightloss #slimmingworldblogger #sw #swuk #slimmingworld #swplan #slimmingworlduk #slimmingworldsupport #iloveslimmingworld #slimmingworldfood #slimmingworldfriends #slimmingworldfamily #foodoptimising #swmafia #swinsta #swdiary #slimmingworldinsta #slimmingworldgirl #freefood #speedfood #slimmingworldway #slimmingworldgoals #igfood #foodprep #swbeinspired #onplanuary
thrivebeyond40 @thrivebeyond40

Tried every diet and always ended up back at square one? You are not alone. - Diets force us to restrict our food choices and cut out food groups, they lead to cravings, feelings of guilt and leave us blaming ourselves when they don’t succeed.❎ - It creates a vicious loop that feels like it never ends. - The way to escape this loop is to focus on creating a flexible diet that is sustainable long term. This is a way of eating that becomes a lifetime 🥑 - A flexible diet allows us to enjoy the foods we love and does not require us to restrict and deprive ourselves. It removes feelings of guilt and creates a healthier relationship with food 🍎👍 - When creating a flexible diet focus on following this simple 80/20 rule. - 80% of your food should come from good, nutrient rich food 🍒🥝🍠 - The other 20% is free for you to indulge a little and eat those foods you love 🍫🍦🍩 - Having this flexibility and freedom will ensure you create sustainability with your diet which will lead to long term success . . . . #healthymom #mummy #parents #fitfam #motherhood #mom #momlife #mumlife #empoweringwomen #strongmom #healthyfood #fruit #breakfast #brunch #healthylifestyle #womenempowerment #yum #weightlosstransformation #weightlossjourney #fatloss #weightloss #diet #dietplan #iifym #calories #healthyeating

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Tried every diet and always ended up back at square one? You are not alone.
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Diets force us to restrict our food choices and cut out food groups, they lead to cravings, feelings of guilt and leave us blaming ourselves when they don’t succeed.❎
-
It creates a vicious loop that feels like it never ends.
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The way to escape this loop is to focus on creating a flexible diet that is sustainable long term. This is a way of eating that becomes a lifetime 🥑
-
A flexible diet allows us to enjoy the foods we love and does not require us to restrict and deprive ourselves. It removes feelings of guilt and creates a healthier relationship with food 🍎👍
-
When creating a flexible diet focus on following this simple 80/20 rule.
-
80% of your food should come from good, nutrient rich food 🍒🥝🍠
-
The other 20% is free for you to indulge a little and eat those foods you love 🍫🍦🍩
-
Having this flexibility and freedom will ensure you create sustainability with your diet which will lead to long term success
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#healthymom #mummy #parents #fitfam #motherhood #mom #momlife #mumlife #empoweringwomen #strongmom #healthyfood #fruit #breakfast #brunch #healthylifestyle #womenempowerment #yum #weightlosstransformation #weightlossjourney #fatloss #weightloss #diet #dietplan #iifym #calories #healthyeating
vix_ww.uk @vix_ww.uk

A very slippery jog this morning. I’ve ran in worse but it was my first icy run since last winter, it took a while to find my rhythm but it wasn’t as slow as I thought I’d be. #running #ww #wwuk #weightloss #wellness #wellnessthatworks #wellnessthatworksuk #icy #slippery #cold #morningrun #nowtowarmup

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A very slippery jog this morning. I’ve ran in worse but it was my first icy run since last winter, it took a while to find my rhythm but it wasn’t as slow as I thought I’d be. #running #ww #wwuk #weightloss #wellness #wellnessthatworks #wellnessthatworksuk #icy #slippery #cold #morningrun #nowtowarmup
reganlouisesw @reganlouisesw

Breakfast attempt number 2😂 much better! 2x Choc weetabix, banana and strawberries topped with chocolate syrup 🍌🍓😍❤️ #slimmingworld #slimmingworldjourney #slimmingworldmotivation #slimmingworldstudent #slimmingworldrecipes #healthylifestyle #healthyfood #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #health #love #foodie

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Breakfast attempt number 2😂 much better! 2x Choc weetabix, banana and strawberries topped with chocolate syrup 🍌🍓😍❤️
#slimmingworld #slimmingworldjourney #slimmingworldmotivation #slimmingworldstudent #slimmingworldrecipes #healthylifestyle #healthyfood #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #health #love #foodie
finding.amy @finding.amy

Heya 👋 I created this Instagram account 4 years ago with the hope of documenting my journey, but with many ups and downs (mostly downs) I never actually followed through with using it. I have spent the last 12 months trying to focus on my weight & health for so many reasons, but primarily to become a healthier & happier version of myself. So welcome to my journey, and one that I hope takes me to a healthier life and may encourage some others along the way 😘

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Heya 👋 I created this Instagram account 4 years ago with the hope of documenting my journey, but with many ups and downs (mostly downs) I never actually followed through with using it.

I have spent the last 12 months trying to focus on my weight & health for so many reasons, but primarily to become a healthier & happier version of myself. 
So welcome to my journey, and one that I hope takes me to a healthier life and may encourage some others along the way 😘
pidge_sw @pidge_sw

•You can never go wrong with an omelette! Packed with spinach, mushrooms and spring onion🥬 I really hope I’ve hit my weight loss target of 3lbs this week😱 only tomorrow’s weigh in will tell!!😱 #slimmingworld #weightloss #fitbit #diet #determination #weightlossjourney #mfp #healthy #caloriecounting #foodblog #slimmingworldmums #slimmingworlduk #sw #healthyeating #swmafia #motivation #willpower #foodoptimising #sp

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•You can never go wrong with an omelette! Packed with spinach, mushrooms and spring onion🥬 I really hope I’ve hit my weight loss target of 3lbs this week😱 only tomorrow’s weigh in will tell!!😱
#slimmingworld #weightloss #fitbit #diet #determination  #weightlossjourney #mfp #healthy #caloriecounting #foodblog #slimmingworldmums #slimmingworlduk #sw #healthyeating #swmafia #motivation #willpower #foodoptimising #sp
eat_treat_heal @eat_treat_heal

Je vous souhaite une excellente journée avec mon red-smoothie : Bettrave, mangue, orange, pomme. La bettrave: Non seulement elle régule la pression artérielle, mais elle boost le cerveau et l'endurance. La betterave est aussi un aliment essentiel dans la perte du poid, la prévention de l'anémie et de certains cancers. Une mine d'or, oui oui parce qu'elle permet aussi de limiter la fragilitée des cheveux et est un bon remède anti-vieillissement. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Good morning with this red-smoothie: Beet, mango, orange and apple. Beet improves the blood pressure, brain work and stamina. It also prevents cancer and Anemia. Last but not least, it promotes weight loss. Wait for it... It is, also, really good for preventing hair fragility and is an anti-aging. That why we should all include Beets in our alimentation. #smoothie #juice #healthylifestyle #healthyfood #health #healthyjuice #healthysmoothie #healthy #maroc #motivation #morocco #paris #girl #beetlejuice #sweet #cook #medicine #naturaltreatment #naturalbeauty #hair #weightloss #diet #beautyhacks #hacks #fun #naturalmedicine #yummy #cheers

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Je vous souhaite une excellente journée avec mon  red-smoothie : Bettrave, mangue, orange, pomme.
La bettrave: Non seulement elle régule la pression artérielle, mais elle boost le cerveau et l'endurance. La betterave est aussi un aliment essentiel dans la perte du poid, la prévention de l'anémie et de certains cancers. Une mine d'or, oui oui parce qu'elle permet aussi de limiter la fragilitée des cheveux et est un bon remède anti-vieillissement.
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Good morning with this red-smoothie: Beet, mango, orange and apple. 
Beet improves the blood pressure, brain work and stamina. It also prevents cancer and Anemia. Last but not least, it promotes weight loss. Wait for it... It is, also, really good for preventing hair fragility and is an anti-aging. That why we should all include Beets in our alimentation.

#smoothie #juice #healthylifestyle #healthyfood #health #healthyjuice #healthysmoothie #healthy #maroc #motivation #morocco #paris #girl #beetlejuice #sweet #cook #medicine #naturaltreatment #naturalbeauty #hair #weightloss #diet #beautyhacks #hacks #fun #naturalmedicine #yummy #cheers
imranbajaj @imranbajaj

The Great Indian Obesity Epidemic:-repost @theqrius INDIA, STILL A DEVELOPING NATION THAT IS STRUGGLING WITH POVERTY, MALNUTRITION, AND DISEASE, NOW HAS THE SECOND HIGHEST NUMBER OF OBESE CHILDREN IN THE WORLD, AT 14.4 MILLION. A RECENT STUDY SPANNING 195 COUNTRIES AND TERRITORIES FROM 1980 THROUGH 2015, PUBLISHED IN THE NEW ENGLAND JOURNAL OF MEDICINEASCERTAINED THAT 2.2 BILLION CHILDREN AND ADULTS WORLDWIDE, WERE STRUGGLING WITH OBESITY. OF THE 600 MILLION ADULTS GRAPPLING WITH OBESITY, THE US TOPPED THE LIST WITH 79.4 MILLION OBESITY-AFFLICTED PEOPLE, FOLLOWED BY CHINA WITH 57.3 MILLION PEOPLE. HOWEVER, IN THE CASE OF THE NEARLY 108 MILLION CHILDREN, CHINA LEADS WITH 15.3 MILLION OBESE CHILDREN, SHADOWED CLOSELY BY INDIA AT 14.4 MILLION. #imranbajaj #personaltrainer #personaltraining #fitnesscoach #fitness #fitnessmotivation #workout #healthyliving #wisdom #healthylifestyle #exercisemotivation #wellness #getfit #gym #fitgurgaon #fitnessgoals #inspiration #instadaily #instafit #gurgaon #gurugram #india #homepersonaltraining #weightloss #weightmanagement #motivation #functionaltraining #dlfphase4 #study #obesity

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The Great Indian Obesity Epidemic:-repost @theqrius
INDIA, STILL A DEVELOPING NATION THAT IS STRUGGLING WITH POVERTY, MALNUTRITION, AND DISEASE, NOW HAS THE SECOND HIGHEST NUMBER OF OBESE CHILDREN IN THE WORLD, AT 14.4 MILLION. A RECENT STUDY SPANNING 195 COUNTRIES AND TERRITORIES FROM 1980 THROUGH 2015, PUBLISHED IN THE NEW ENGLAND JOURNAL OF MEDICINEASCERTAINED THAT 2.2 BILLION CHILDREN AND ADULTS WORLDWIDE, WERE STRUGGLING WITH OBESITY. OF THE 600 MILLION ADULTS GRAPPLING WITH OBESITY, THE US TOPPED THE LIST WITH 79.4 MILLION OBESITY-AFFLICTED PEOPLE, FOLLOWED BY CHINA WITH 57.3 MILLION PEOPLE. HOWEVER, IN THE CASE OF THE NEARLY 108 MILLION CHILDREN, CHINA LEADS WITH 15.3 MILLION OBESE CHILDREN, SHADOWED CLOSELY BY INDIA AT 14.4 MILLION.

#imranbajaj
#personaltrainer
#personaltraining #fitnesscoach #fitness #fitnessmotivation #workout #healthyliving #wisdom #healthylifestyle #exercisemotivation #wellness #getfit #gym #fitgurgaon #fitnessgoals #inspiration #instadaily #instafit #gurgaon #gurugram #india #homepersonaltraining #weightloss #weightmanagement
#motivation #functionaltraining #dlfphase4 #study #obesity
monikawinship @monikawinship

My PT session was cancelled due to the snow, but that didn't stop me to go to the gym and do 40 minutes of cardio. Who likes the rowing machine? . . #wednesday #gym #morningworkout #cardio #weightloss #weightlossjourney #weightlosstransformation #healthylifestyle #active #determined #inspire #fit #fitness #fitnessmad #fitfam #instafit #instaphoto #selfcare #style #instagood #gymlife #training #strong #fitnessaddict

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My PT session was cancelled due to the snow, but that didn't stop me to go to the gym and do 40 minutes of cardio. Who likes the rowing machine? .
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#wednesday #gym #morningworkout #cardio #weightloss #weightlossjourney #weightlosstransformation #healthylifestyle #active #determined #inspire #fit #fitness #fitnessmad #fitfam #instafit #instaphoto #selfcare #style #instagood #gymlife #training #strong #fitnessaddict
minresapagar @minresapagar

Matlåda och mellis packat. Nu är jag redo för en tur till IKEA och köksplanering 😊. Planering är A och O vid sådana här tillfällen för att hålla sig till kostschemat. ~ #ny årslöftet #ny årslöftet2019 #refitness #viktresa #weightloss #healthylifestyle #healthyfood #healthychoices #h älsa #inspiration #motivation #planering #prioritering #diet #dietlife #kostschema #eatclean #trainmean

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Matlåda och mellis packat. Nu är jag redo för en tur till IKEA och köksplanering 😊. Planering är A och O vid sådana här tillfällen för att hålla sig till kostschemat. ~
#nyårslöftet#nyårslöftet2019#refitness#viktresa#weightloss#healthylifestyle#healthyfood#healthychoices#hälsa#inspiration#motivation#planering#prioritering#diet#dietlife#kostschema#eatclean#trainmean
tash_norman_sw @tash_norman_sw

Seriously how can people say fruit fills them up! I’ve eaten this and am hungrier than when I started! #onepoundatatime #2019goals #sheddingforthewedding #slimmingworld #weightloss #onplan #extraeasy #headingforthegaintrain #sillyme #13daystilisayido #nevergiveup 💪 #bride #myjourney #goingbackwards

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Seriously how can people say fruit fills them up! I’ve eaten this and am hungrier than when I started! #onepoundatatime #2019goals #sheddingforthewedding #slimmingworld #weightloss #onplan #extraeasy #headingforthegaintrain #sillyme #13daystilisayido #nevergiveup💪 #bride #myjourney #goingbackwards
slimmingworldways_kate_sw @slimmingworldways_kate_sw

Still here, still on plan just busy busy!! ✌🏼 . #swbeinspired #swideas #swmeals #beinspired #slimmingworld #food #weightloss #meals #foodideas

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Still here, still on plan just busy busy!! ✌🏼
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#swbeinspired #swideas #swmeals #beinspired #slimmingworld #food #weightloss #meals #foodideas
brown_h_ @brown_h_

Whose with slimming world, and wants that extra boost to shed those pounds, all for HALF A SYN!! 💎 What are you waiting for 💥 Placing an order at the end of the month, message me to secure your spot 💕

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Whose with slimming world, and wants that extra boost to shed those pounds, all for HALF A SYN!! 💎

What are you waiting for 💥

Placing an order at the end of the month, message me to secure your spot 💕
enmammasviktresa @enmammasviktresa

Frukost! Kvarg med varma hallon och rostade havregryn. . . . . . . . . . . . . . . . . . #frukost #healthy #healthyfood #minviktresa #minresar äknas #nyttigt #nyttigarecept #weightlossjourney #weightloss #h älsosam #fitness #foodprep #lunch #breakfast   #viktresa #food #mat #jagtogbeslutet #viktminskning #motmintoppform #momlife

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Frukost!
Kvarg med varma hallon och rostade havregryn.
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#frukost #healthy #healthyfood #minviktresa #minresaräknas #nyttigt #nyttigarecept #weightlossjourney #weightloss #hälsosam #fitness #foodprep #lunch #breakfast  #viktresa #food #mat #jagtogbeslutet #viktminskning #motmintoppform #momlife
timetodetoxnow @timetodetoxnow

Morning treat, since the canteen is still closed having to eat breakfast out! Eggs are somewhat superior! #breakfast #detox #healthy #health #fit #notadiet #lifestyle #weightloss #healthyfood #healthylifestyle #food #organic #wellness #cleanse #eatclean

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Morning treat, since the canteen is still closed having to eat breakfast out! Eggs are somewhat superior! 
#breakfast #detox #healthy #health #fit #notadiet #lifestyle #weightloss #healthyfood #healthylifestyle #food #organic #wellness #cleanse #eatclean
nieuwjaarnieuweemma @nieuwjaarnieuweemma

Wat een stilte hier... maar wel goed nieuws! In de afgelopen 2 weken 5,3kg afgevallen!

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Wat een stilte hier... maar wel goed nieuws! In de afgelopen 2 weken 5,3kg afgevallen!
fitnessmoments @fitnessmoments

Life has taught me a lot of things, but there’s one thing in particular that sticks out to me: YOU get to choose what defines YOU! My children have #CF but CF does not have them!!! “You are braver than you believe and stronger than you think!” 💜 Welcome to the world, Granddaughter #2 , born at 35 weeks: Olivia Lynn, 5 lbs. 3 oz., b. at 11:22 pm on 1/22. #CFWarrior #65roses #cysticfibrosis #FUCF

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Life has taught me a lot of things, but there’s one thing in particular that sticks out to me: YOU get to choose what defines YOU!

My children have #CF but CF does not have them!!! “You are braver than you believe and stronger than you think!” 💜

Welcome to the world, Granddaughter #2, born at 35 weeks: Olivia Lynn, 5 lbs. 3 oz., b. at 11:22 pm on 1/22. #CFWarrior #65roses #cysticfibrosis #FUCF
fitnessstudiox @fitnessstudiox

▪FEBRUARY SPIN registrations are OPEN▪ Ready to give indoor cycling a spin? Prepare to drip with sweat, get your blood pumping, and want to come back for more . . . Indoor cycling classes help you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. By the end of class, you’ll have a steady stream of feel-good brain chemicals called endorphins . . . MORNING CLASSES🔆 Monday 10:00am with Fuzzy Tuesday 8:30am with Ayesha Wednesday 10:00am with Hira Thursday 9:30am with Ayesha Friday 10:00am with Fuzzy . . . EVENING CLASSES🌀 Tuesday at 7:15pm with Fuzzy Wednesday at 7:15pm with Fuzzy Thursday at 5:30pm with Anum . . . Call now for bookings and enquiries: ‭+92 307 2336539‬ 🚴🏻‍♂ *LIMITEDBIKES . . . 🔥SIGN UP NOW🔥

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▪FEBRUARY SPIN registrations are OPEN▪
Ready to give indoor cycling a spin? Prepare to drip with sweat, get your blood pumping, and want to come back for more
. . . 
Indoor cycling classes help you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. By the end of class, you’ll have a steady stream of feel-good brain chemicals called endorphins
. . .
MORNING CLASSES🔆
Monday 10:00am with Fuzzy
Tuesday 8:30am with Ayesha
Wednesday 10:00am with Hira
Thursday 9:30am with Ayesha
Friday 10:00am with Fuzzy
. . .
EVENING CLASSES🌀
Tuesday at 7:15pm with Fuzzy
Wednesday at 7:15pm with Fuzzy
Thursday at 5:30pm with Anum
. . . 
Call now for bookings and enquiries: ‭+92 307 2336539‬ 🚴🏻‍♂ *LIMITEDBIKES
. . .
🔥SIGN UP NOW🔥
ziemniakizostaw @ziemniakizostaw

[ENG ⬇]Jeśli nie jesteście fanami chipsów ze skórek wieprzowych, a brakuje Wam czegoś chrupiącego do przekąszenia to może zainteresuje Was ta propozycja. Proponuję zacząć od najprostszej wersji, a potem eksperymentować z olejami i przyprawami :) Chipsy z jarmużu 100g jarmużu 30ml oliwy Sól, pieprz, dowolne przyprawy Oderwać liście jarmużu od łodyg, wymieszać z oliwą, solą i przyprawami. Rozłożyć na blasze wyłożonej papierem do pieczenia. Piec w temp 100-120°C przez 6-8 minut. Najlepiej pierwszy raz dobrze ich pilnujcie, niestety piekarnik piekarnikowi nie równy - mają być suche i chrupiące MAKRO 301kcal 31T 3B 2W Kale chips 100g kale 30ml Olive oil Salt, pepper, spices of your choice Tear kale leaves into pieces (throw out the stalks), mix with olive oil and spices - i recommend first tryt with only salt and pepper, and later improvise :) Bake them for 6-8 minutes in 100-120°C untill they get crispy MAKRO: 301kcal 31F 3P 2C #ketoza #czystamicha #keto #ketogeniczna #ketodieta #ketoinspiracje #ziemniakizostaw #eatfatloosefat #weightloss #healthyfood #lowcarbhighfat #ketogenicfood #keto #cleaneating #eatclean #fit #fitfood #ketofood #ketogenicdiet #paleo #lunch #ketolifestyle #ketogeniclifestyle #ketogeniclife #ketorecipe

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[ENG ⬇]Jeśli nie jesteście fanami chipsów ze skórek wieprzowych, a brakuje Wam czegoś chrupiącego do przekąszenia to może zainteresuje Was ta propozycja. Proponuję zacząć od najprostszej wersji, a potem eksperymentować z olejami i przyprawami :) Chipsy z jarmużu
100g jarmużu
30ml oliwy 
Sól, pieprz, dowolne przyprawy

Oderwać liście jarmużu od łodyg, wymieszać z oliwą, solą i przyprawami. 
Rozłożyć na blasze wyłożonej papierem do pieczenia. 
Piec w temp 100-120°C przez 6-8 minut. 
Najlepiej pierwszy raz dobrze ich pilnujcie, niestety piekarnik piekarnikowi nie równy - mają być suche i chrupiące

MAKRO 301kcal 31T 3B 2W

Kale chips

100g kale
30ml Olive oil
Salt, pepper, spices of your choice

Tear kale leaves into pieces (throw out the stalks), mix with olive oil and spices - i recommend first tryt with only salt and pepper, and later improvise :) Bake them for 6-8 minutes in 100-120°C untill they get crispy

MAKRO:
301kcal 31F 3P 2C 
#ketoza #czystamicha #keto #ketogeniczna #ketodieta #ketoinspiracje #ziemniakizostaw  #eatfatloosefat #weightloss #healthyfood #lowcarbhighfat #ketogenicfood #keto #cleaneating #eatclean #fit #fitfood #ketofood #ketogenicdiet #paleo #lunch #ketolifestyle #ketogeniclifestyle #ketogeniclife  #ketorecipe
wiebkehnsn @wiebkehnsn

Are you one of those that overthinks everything? Always asks “what if..?” Always puts a “but” after everything? Some questions for you: what are you scared of? What’s your biggest fear? What’s your worst case scenario? Ask yourself these questions and maybe even write down your answers. Now look at them again. Is it really that bad? Will this effect you long term? Most likely your previous answers will be something not really relevant, nothing you can’t sort out and nothing that really matters but it’s still holding you back from where you would like to be! Now it’s up to you to decide if you are ready to take that risk and step up or if you’re quite comfortable and change is not your priority! This applies in everything in life if it’s training, work or relationships. YOU need to be ready to step up and make a change! Your goal needs to become more important to you & stronger than the fear holding you back! It’s in YOUR hands. Step up for yourself, show up for yourself and make it happen! You’re worthy of it! #happiness #selfcare #humpday #showingup 📸 @ellahackletonphotography 💄 @christinealicebeauty

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Are you one of those that overthinks everything? Always asks “what if..?” Always puts a “but” after everything? 
Some questions for you: what are you scared of? What’s your biggest fear? What’s your worst case scenario?

Ask yourself these questions and maybe even write down your answers. Now look at them again. Is it really that bad? Will this effect you long term? Most likely your previous answers will be something not really relevant, nothing you can’t sort out and nothing that really matters but it’s still holding you back from where you would like to be! Now it’s up to you to decide if you are ready to take that risk and step up or if you’re quite comfortable and change is not your priority! 
This applies in everything in life if it’s training, work or relationships. YOU need to be ready to step up and make a change! Your goal needs to become more important to you & stronger than the fear holding you back! It’s in YOUR hands. Step up for yourself, show up for yourself and make it happen! You’re worthy of it! #happiness #selfcare #humpday #showingup 📸 @ellahackletonphotography 💄 @christinealicebeauty
byannettekjaer @byannettekjaer

[ Swipe for video] 🥞🍫 Post Workout Meal bestående af Protein pandekager fra @bodylab med chokolade sovs fra @easis_udentilsatsukker toppet med hindbær og peanutbutter. Det smager syndigt, og det kan jeg li’ 🤤 #pancakes #chocolate #postworkoutmeal #legday #foods #meal fitness #fitspo #gym #fitgirls #fit #bootybuilding #body #strong #girlswholift #transformation #diet #instafit #booty #workhard #fitnessmotivation #danish #instadaily #gains #motivation #grind #workout #bodybuilding #weightloss

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[ Swipe for video] 🥞🍫 Post Workout Meal bestående af Protein pandekager fra @bodylab med chokolade sovs fra @easis_udentilsatsukker toppet med hindbær og peanutbutter. Det smager syndigt, og det kan jeg li’ 🤤#pancakes #chocolate #postworkoutmeal #legday #foods #meal fitness#fitspo#gym#fitgirls#fit#bootybuilding#body#strong#girlswholift#transformation#diet#instafit#booty#workhard#fitnessmotivation#danish#instadaily#gains#motivation#grind#workout#bodybuilding#weightloss
strongsistaspt @strongsistaspt

These great @mishbridges products will get your lunchtimes sorted and help you nail your healthy eating 👊 The re-usable containers have divided compartments and are microwave and freezer safe. And they come in nice, pretty colours ✅ They are at @bigwaustralia and the hard part will be keeping the kids eagle eyes & hands off them. 😳 Keeping it Simple Sistas 👊 #keepitsimplesistas #mealprep #mishbridges #over40andfit #fitness

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These great @mishbridges products will get your lunchtimes sorted and help you nail your healthy eating 👊
The re-usable containers have divided compartments and are microwave and freezer safe. And they come in nice, pretty colours ✅
They are at @bigwaustralia and the hard part will be keeping the kids eagle eyes & hands off them. 😳
Keeping it Simple Sistas 👊
#keepitsimplesistas #mealprep #mishbridges
#over40andfit #fitness
misswolverine @misswolverine

This isn’t the worst nor is it the best flavour. I want to try out the vanilla chai next and then, give you my fully honest thoughts on these powders. I ain’t gonna lie though, nothing has beaten nutrimeals or mySMART shakes so far 🤷🏻‍♀️ just sayin’ Also, thanks for the backdrop n photos Daniel. . . . #gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily

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This isn’t the worst nor is it the best flavour. I want to try out the vanilla chai next and then, give you my fully honest thoughts on these powders. I ain’t gonna lie though, nothing has beaten nutrimeals or mySMART shakes so far 🤷🏻‍♀️ just sayin’ 
Also, thanks for the backdrop n photos Daniel.
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#gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily
misswolverine @misswolverine

Y’all ain’t even readdddy!!! It’s only the start of 2019 and so much as happened, I can’t wait to show you all the projects I’ve been working on for this half year 💪💪💪 @gymsharkwomen . . . #gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily

49
Y’all ain’t even readdddy!!! It’s only the start of 2019 and so much as happened, I can’t wait to show you all the projects I’ve been working on for this half year 💪💪💪 @gymsharkwomen
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#gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily
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