Photos and videos from instagram posts tagged with #weightloss

dave.h123 @dave.h123

New me and old me. I managed to swap unhealthy habits like comfort eating for healthier ones. I use to turn to food to deal with things like stress but swapped this for weight lifting and working out. It wasn't easy and I had a few hiccups on the way but if you put the effort in then you get the results you want ☺ #transformationtuesday #weightlosstransformation #weightlossjourney #healthy #igfitness #training #instapic #instafit #weightlossmotivation #changeyourlife #determination #fitnesslife #weightlifting #healthylifestyle #confidence #gains #inspiration #fitnessmotivation #motivation #gym #consistencyiskey #weightloss #weightlossinspiration #fitfam #health #motivation #change #muscle #transformation #sustainable

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New me and old me. 
I managed to swap unhealthy habits like comfort eating for healthier ones.  I use to turn to food to deal with things like stress but swapped this for weight lifting and working out.  It wasn't easy and I had a few hiccups on the way but if you put the effort in then you get the results you want ☺ 
#transformationtuesday #weightlosstransformation #weightlossjourney #healthy #igfitness #training #instapic #instafit #weightlossmotivation #changeyourlife #determination #fitnesslife #weightlifting #healthylifestyle #confidence #gains #inspiration #fitnessmotivation #motivation #gym #consistencyiskey #weightloss #weightlossinspiration #fitfam #health #motivation #change #muscle #transformation #sustainable
lifebackmedicalweightloss @lifebackmedicalweightloss

3 year update! #patrick has a #smile on his face because he’s #healthy ! was #320 pounds. #proud of him #congrats !! #weightloss #drsedrak gave him the #gastricsleeve #medical #life #happy. We also can help with #acidreflux #hernia repair #bypassrevisions We have #offices in #losangeles #orangecounty #corona #riverside #ie #inlandempire #newportbeach

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3 year update! #patrick has a #smile on his face because he’s #healthy! was #320 pounds. #proud of him #congrats!! #weightloss #drsedrak gave him the #gastricsleeve #medical #life #happy. We also can help with #acidreflux #hernia repair #bypassrevisions We have #offices in #losangeles #orangecounty #corona #riverside #ie #inlandempire #newportbeach
ollielaver_fitness @ollielaver_fitness

Whilst our Calorie intake is an overriding factor in today’s obesity epidemic it’s only compounded by our sedentary lifestyles! Things like these midget escalators aren’t helping! . #obese #obesity #fightingobesity #obesityepidemic #fat #fattothin #fattuesday #fatloss #fatlossjourney #myfatlossjourney #weightlosstransformation #weightloss #weightlossupport #weightlossideas #kcals #caloriesincaloriesout #energybalance #energyballs #protein #neatup247 #movement #stayactive #beactive #movemore #movement #move #walk #takethestairs #fucklifts

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Whilst our Calorie intake is an overriding factor in today’s obesity epidemic it’s only compounded by our sedentary lifestyles! Things like these midget escalators aren’t helping!
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#obese #obesity #fightingobesity #obesityepidemic #fat #fattothin #fattuesday #fatloss #fatlossjourney #myfatlossjourney #weightlosstransformation #weightloss #weightlossupport #weightlossideas #kcals #caloriesincaloriesout #energybalance #energyballs #protein #neatup247 #movement #stayactive #beactive #movemore #movement #move #walk #takethestairs #fucklifts
bodiezpro @bodiezpro

BODIE’z are all about a balanced diet, so these baked salmon fillets will fuel your body and make you feel nourished. Meal prepping is important to get optimal protein in your diet! #mealprep . . . . . . . . . #bodiezproteinwater #proteinpowder #healthytacos #healthyrecipes #dinner #recipeideas #quickmeals #vegetables #healthyeating #highprotein #complexcarbs #fitfood #paleo #foodie #foodblogger #sydneyfoodie #nourish #fresh #motivation #goalsetting #weightloss #nosugar #naturalingredients #fitness #wlsaustralia #motivation #zerosugar #highprotein #healthytips

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BODIE’z are all about a balanced diet, so these baked salmon fillets will fuel your body and make you feel nourished. Meal prepping is important to get optimal protein in your diet! #mealprep
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#bodiezproteinwater #proteinpowder #healthytacos #healthyrecipes #dinner #recipeideas #quickmeals #vegetables #healthyeating #highprotein #complexcarbs #fitfood #paleo #foodie #foodblogger #sydneyfoodie #nourish #fresh #motivation #goalsetting #weightloss #nosugar #naturalingredients #fitness #wlsaustralia #motivation #zerosugar #highprotein #healthytips
kbchampion @kbchampion

If you haven’t made a decision to get in better health, now is the time. Jump in as the Slim and Trim will provide •coaching •recipes• and accountability. I will be coaching another group this week. #transformation #fitness # accountability #fitnessfreaks #workout #selfimprovement #fitnessmodel #healthylifestyle #lean #weightloss #trim #tone #feelgreat #lookbetter #goodskin #instahealth #iger #healthybodies #transformationchallenge #thinkbig #challengeyourself #inspire

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If you haven’t made a decision to get in better health, now is the time. Jump in as the Slim and Trim will provide •coaching •recipes• and accountability. I will be coaching another group this week. 
#transformation #fitness # accountability #fitnessfreaks #workout #selfimprovement #fitnessmodel 
#healthylifestyle #lean #weightloss #trim #tone #feelgreat #lookbetter #goodskin 
#instahealth #iger #healthybodies #transformationchallenge #thinkbig #challengeyourself #inspire
heart_of_my_sleeve_vsg @heart_of_my_sleeve_vsg

Hey guys!! I know I haven't been really active lately but there's SOOOO much going on!! Buuuuuttttt...Today's my birthday!!! So I had to come and drop an update... I am literally FOUR LBS from being 100 lbs lighter than Surgery day weight! My goal is to get these off before my birthday trip to Jamaica next week so I'll have even MORE to celebrate!! Love and light guys!! #heartofmysleeve #thejourney #vsg #vsgcommunity    #vsgjourney #verticalsleeve #verticalsleevegastrectomy #vsggoals #vsglife #vsgpostop #vsg2018 #vsgchangedmylife #wlslifestyle #vsginstacrew #bariatricbabes #wls2018 #wlssupport #vsgsupport #weightloss #weightlosssurgery #weightlosscommunity # #vsgfamily #wlstransformation #blackwomenlosingweight #fightingobesity

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Hey guys!! I know I haven't been really active lately but there's SOOOO much going on!! Buuuuuttttt...Today's my birthday!!! So I had to come and drop an update... I am literally FOUR LBS from being 100 lbs lighter than Surgery day weight! My goal is to get these off before my birthday trip to Jamaica next week so I'll have even MORE to celebrate!! Love and light guys!! #heartofmysleeve #thejourney #vsg #vsgcommunity  #vsgjourney #verticalsleeve #verticalsleevegastrectomy #vsggoals #vsglife #vsgpostop #vsg2018 #vsgchangedmylife #wlslifestyle #vsginstacrew #bariatricbabes #wls2018 #wlssupport #vsgsupport #weightloss #weightlosssurgery #weightlosscommunity ##vsgfamily #wlstransformation #blackwomenlosingweight #fightingobesity
lifebackmedical @lifebackmedical

3 year update! #patrick has a #smile on his face because he’s #healthy ! was #320 pounds. #proud of him #congrats !! #weightloss #drsedrak gave him the #gastricsleeve #medical #life #happy. We also can help with #acidreflux #hernia repair #bypassrevisions We have #offices in #losangeles #orangecounty #corona #riverside #ie #inlandempire #newportbeach

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3 year update! #patrick has a #smile on his face because he’s #healthy! was #320 pounds. #proud of him #congrats!! #weightloss #drsedrak gave him the #gastricsleeve #medical #life #happy. We also can help with #acidreflux #hernia repair #bypassrevisions We have #offices in #losangeles #orangecounty #corona #riverside #ie #inlandempire #newportbeach
womble32 @womble32

Dinner last night was SW burger with a frylight egg and veg with some sauce 😋 . . . . . . #sw #swuk #weightlossjourney #weightloss #slimmingworld #slimmingworlduk #slimmingworldjourney #healthyeating #swburger

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Dinner last night was SW burger with a frylight egg and veg with some sauce 😋
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#sw #swuk #weightlossjourney #weightloss #slimmingworld #slimmingworlduk #slimmingworldjourney #healthyeating #swburger
fitalexness @fitalexness

Hellooooo 😉 Pour ce matin trois big stuffed pancakes en suivant la recette de base de @maxime_lrnt ! Au top ! J'ai jamais calé devant mon petit déjeuner mais là.. 😱 Fruits rouges/PB ! En espérant que ce soit une journée sympathique ? 🤔 Quel est votre programme de la journée vous ? #maxrecipes #instalike #motivation #r ééquilibragealimentaire #bienmanger #weightloss #teamgallice #tiffsquat #teamshape #teamfitcats #roadtosaiyan #nevergiveup #keepgoing #mood #goal #instapic #objectifzeroexcuse #fit #fitgirl #fitgens #fitfam #fitfamily #healthy #healthyfood #breakfast #love #goodmorning #stuffedpancakes #pancakes #pancaketower

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Hellooooo 😉

Pour ce matin trois big stuffed pancakes en suivant la recette de base de @maxime_lrnt ! Au top ! J'ai jamais calé devant mon petit déjeuner mais là.. 😱

Fruits rouges/PB !

En espérant que ce soit une journée sympathique ? 🤔

Quel est votre programme de la journée vous ?#maxrecipes #instalike #motivation #rééquilibragealimentaire #bienmanger #weightloss #teamgallice #tiffsquat #teamshape #teamfitcats #roadtosaiyan #nevergiveup #keepgoing #mood #goal #instapic #objectifzeroexcuse #fit #fitgirl #fitgens #fitfam #fitfamily #healthy #healthyfood #breakfast #love #goodmorning #stuffedpancakes #pancakes #pancaketower
checkyourhealth_ch @checkyourhealth_ch

Good Morning Beautiful People, Schatzies, 🤹‍♂️ Since last week the kids and myself are knocked down by flu and I am only slowly recovering. 🤧On top of that we are experiencing some delay with the incorporation of @checkyourhealth_ch , which is why the IG Absence! Thanks for bearing with us!🤗 Today’s post is about the benefits ofintermittent fasting for the HEART (2/7) Which method of fasting you choose ultimately does not matter. The only thing that matters is that not more than 600 calories should be consumed per day. Only then our metabolism is able to change. The so called 5-2 Method of intermittent fasting means on 5 day you eat normally, on the two other day the food intake is reduced to 500 calories with woman and 600 calories with men plus drinking lots of water and unsweetened tee. Carbs such as Bread, Pasta, Potato’s and sugar are off the radar on those days. Positive side effect: the metabolism is not slowing down, the muscle mass is not reduced and the last but not least no yo-yo dieting side effect! ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ The most important Muscle - our HEART, derives its energy mainly from the breakdown of fat in the metabolism. Our heart benefits from intermittent fasting because the blood pressure drops. Next post (3/7) will be about our gut! Have a great week everybody and by then I hopefully have my energy & voice back! xxx #bloodtest #veganfood #vegan #energy #healing #wellbeing #wellness #happy #simple #power #weightloss #confidence #switzerland #mood #instagood #healthylifestyle #healthy #sante #prevention #ern ährung #gesundheit #wissen #forkoverknives #beatncd #healthbenefit #muscle #bloodcells #happyfood #eattherainbow #intermittentfasting

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Good Morning Beautiful People, Schatzies, 🤹‍♂️
Since last week the kids and myself are knocked down by flu and I am only slowly recovering. 🤧On top of that we are experiencing some delay with the incorporation of @checkyourhealth_ch , which is why the IG Absence! Thanks for bearing with us!🤗
Today’s post is about the benefits ofintermittent fasting for the HEART (2/7)
Which method of fasting you choose ultimately does not matter. The only thing that matters is that not more than 600 calories should be consumed per day. Only then our metabolism is able to change.
The so called 5-2 Method of intermittent fasting means on 5 day you eat normally, on the two other day the food intake is reduced to 500 calories with woman and 600 calories with men plus drinking lots of water and unsweetened tee. Carbs such as Bread, Pasta, Potato’s and sugar are off the radar on those days. Positive side effect: the metabolism is not slowing down, the muscle mass is not reduced and the last but not least no yo-yo dieting side effect!
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
The most important Muscle - our HEART, derives its energy mainly from the breakdown of fat in the metabolism. Our heart benefits from intermittent fasting because the blood pressure drops. 
Next post (3/7) will be about our gut!
Have a great week everybody and by then I hopefully have my energy & voice back!
xxx 
#bloodtest #veganfood #vegan #energy #healing #wellbeing #wellness #happy #simple #power #weightloss #confidence #switzerland #mood #instagood #healthylifestyle #healthy #sante #prevention #ernährung #gesundheit #wissen #forkoverknives #beatncd #healthbenefit #muscle #bloodcells #happyfood #eattherainbow #intermittentfasting
muscleandstrengthindiaofficial @muscleandstrengthindiaofficial

Buy Now Link https://muscleandstrength.in/product/dymatize-bcaa-complex-5050-blue-raspberry300-gms Buy Genuine Stay Safe https://www.muscleandstrength.in #muscleandstrengthindia #fitness #gym #fitfam #nutrition #workout #motivation #muscle #fit #health #fitspo #training #healthy #shredded #gymlife #instagood #abs #physique #instafit #aesthetics #lifestyle #weightloss #eatclean #bodybuilderslife

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Buy Now

Link
https://muscleandstrength.in/product/dymatize-bcaa-complex-5050-blue-raspberry300-gms

Buy Genuine Stay Safe
https://www.muscleandstrength.in

#muscleandstrengthindia #fitness #gym #fitfam #nutrition #workout #motivation #muscle #fit #health #fitspo #training #healthy #shredded #gymlife #instagood #abs #physique #instafit #aesthetics #lifestyle #weightloss #eatclean #bodybuilderslife
xnataliex85x @xnataliex85x

Transformation Tuesday...when you look back on profile pics and realise how much you've changed #10years #older #weightloss #journey #lifestyle

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Transformation Tuesday...when you look back on profile pics and realise how much you've changed #10years #older #weightloss #journey #lifestyle
curlytothetots @curlytothetots

Forgot to post a jerk chicken update 😅 it was AMAZING 😛 the total plate was worth 386 calories as I cleaned and trimmed the fat off the chicken thighs and added a tiny bit of rice with beans ❤️ #weightloss #fatloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosssupport #healthyfood #healthychoices #healthylifestyle #movingforward #onedayatatime #jerkchicken #diet #dietplan #foodprep #dietfood #weightwatchers #slimmingworld #slimmingworldmotivaton #syns

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Forgot to post a jerk chicken update 😅 it was AMAZING 😛 the total plate was worth 386 calories as I cleaned and trimmed the fat off the chicken thighs and added a tiny bit of rice with beans ❤️
#weightloss #fatloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosssupport #healthyfood #healthychoices #healthylifestyle #movingforward #onedayatatime #jerkchicken #diet #dietplan #foodprep #dietfood #weightwatchers #slimmingworld #slimmingworldmotivaton #syns
nudefoodprep @nudefoodprep

Who wants a more convenient life? ---------------------------------------------- How many times have you rushed out the house feeling hungry? When you could have grabbed a meal from the fridge on the go... ---------------------------------------------- Any one who wants result plans ahead. ---------------------------------------------- Organising your meals for the week means you’ll never get caught out. ---------------------------------------------- If you don’t have the time or the knowledge, let us prep for you. ---------------------------------------------- Our meals help your body to thrive not just survive. ---------------------------------------------- 30 meals ranging from 177 kcals to 500 kcals. - - - - - - - ---------------------------------------------- We save you time, so can spend it somewhere more valuable. --------------------------------------------- 👨🏾‍🍳@MaxdOutSmith & 👩🏽‍🍳@Gemma_Harding ---------------------------------------------- #NudeFoodPrep #FoodPrep #MealPrep #BrightonFoodPrep #BrightonMealPrep #BrightonPersonalTrainer #BrightonBusiness #BrightonFoodie #ContestPrep #Motivation #BodyBuilding #WeightLoss #Influencer

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Who wants a more convenient life?
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How many times have you rushed out the house feeling hungry? 
When you could have grabbed a meal from the fridge on the go...
----------------------------------------------
Any one who wants result plans ahead. ----------------------------------------------
Organising your meals for the week means you’ll never get caught out.
----------------------------------------------
If you don’t have the time or the knowledge, let us prep for you. ----------------------------------------------
Our meals help your body to thrive not just survive. ----------------------------------------------
30 meals ranging from 177 kcals to 500 kcals. -
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We save you time, so can spend it somewhere more valuable.
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👨🏾‍🍳@MaxdOutSmith & 👩🏽‍🍳@Gemma_Harding ----------------------------------------------
#NudeFoodPrep #FoodPrep #MealPrep #BrightonFoodPrep #BrightonMealPrep #BrightonPersonalTrainer #BrightonBusiness
#BrightonFoodie #ContestPrep #Motivation #BodyBuilding #WeightLoss #Influencer
chris_titanhp @chris_titanhp

This is my client mark @mortbrooley . This is the end of an 8 week strength cycle, finishing lifts where 90kg bench, 170kg squat and 185kg deadlift. We were both super happy with the end result as all lifts PR’d at 10kg over estimations. Even bigger goals for the end of this year 💪💪💪 . . . . #bodybuilding #powerlifting #strong #deadlifts #squat #bench #bodybuilder #fitness #beastmode #gym #personaltrainer #shredded #muscle #weightloss #boxing #motivation #athlete #gainz #workout #instafit #follow #fitnessmotivation #fitfam #wod

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This is my client mark @mortbrooley . 
This is the end of an 8 week strength cycle, finishing lifts where 90kg bench, 170kg squat and 185kg deadlift. We were both super happy with the end result as all lifts PR’d at 10kg over estimations. 
Even bigger goals for the end of this year 💪💪💪
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#bodybuilding #powerlifting #strong #deadlifts #squat #bench #bodybuilder #fitness #beastmode #gym #personaltrainer #shredded #muscle #weightloss #boxing #motivation #athlete #gainz #workout #instafit #follow #fitnessmotivation #fitfam #wod
ww_diary_95 @ww_diary_95

{Achtung Werbung/Anzeige, alles selbstbezahlt} Guten Morgen 😊 Mealprep für die Arbeit: Vollkornbrot mit Schinken und Obst/Gemüse für insgesamt 7 SP. 😊 dann habe noch Joghurt mit Müsli von @mymuesli und Haferflocken für 2 SP mit und einen Schokoriegel 🍫 für 3 SP😊 #breakfast #fr ühstück #mymuesli #followme #mealprep #mealpreparation #weightwatchersdeutschland #wwm ädels #ww2019 #weightwatchers #smoothie #smoothiebowl #healthyfood #smartpointsww #smartpoints #followme #wwdeutschland #weightloss #yummy #foodporn #snack #wwdiary

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{Achtung Werbung/Anzeige, alles selbstbezahlt} 
Guten Morgen 😊
Mealprep für die Arbeit: 
Vollkornbrot mit Schinken und Obst/Gemüse für insgesamt 7 SP. 😊 dann habe noch Joghurt mit Müsli von @mymuesli und Haferflocken für 2 SP mit und einen Schokoriegel 🍫 für 3 SP😊

#breakfast #frühstück #mymuesli #followme #mealprep #mealpreparation #weightwatchersdeutschland #wwmädels #ww2019 #weightwatchers #smoothie #smoothiebowl #healthyfood #smartpointsww #smartpoints #followme #wwdeutschland #weightloss #yummy #foodporn #snack #wwdiary
zay_adams_ @zay_adams_

Our clients keep winning and reaching their goals with Zemiente Fat Burner! Become the the new you. Make the desicion to get started TODAY! Whatsapp me on 0814751886 Look Good Feel Great 😎 #ZemienteFatBurner #Weightloss #Seed #Natural #100Percent #FatMustFall #ReachYourGoals #YouAreWorthIt #MakeThatChange #LookGoodFeelGreat #IfiCanDoItYouCanToo Zemiente Fat Burner - Western Cape www.instagram.com/zay_adams_ www.zemiente.com

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Our clients keep winning and reaching their goals with Zemiente Fat Burner!
Become the the new you. Make the desicion to get started TODAY!

Whatsapp me on 0814751886

Look Good Feel Great 😎

#ZemienteFatBurner #Weightloss #Seed #Natural #100Percent #FatMustFall #ReachYourGoals #YouAreWorthIt #MakeThatChange #LookGoodFeelGreat #IfiCanDoItYouCanToo

Zemiente Fat Burner - Western Cape
www.instagram.com/zay_adams_
www.zemiente.com
mataveel @mataveel

35•c ☀ My #keto lunch & dinner prep 😋 Grilled chicken eat with chinese kale 🍖🍖💛🍀🍀 : 26 | 03 | 19 #Thailand 🇹🇭 ________________________ #mattgoestothailand #homemade #lunch #dinner #mealprep #lowcarb #lowcarbdiet #lchf #lchfdiet #keto #ketodiet #ketofood #ketomealprep #ketofriendly #if #intermittentfasting #ketothailand #ค ีโตเจนิคไดเอท #weightloss #thaifood

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35•c ☀
My #keto lunch & dinner prep 😋
Grilled chicken eat with chinese kale
🍖🍖💛🍀🍀
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26 | 03 | 19 #Thailand 🇹🇭
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#mattgoestothailand #homemade #lunch #dinner #mealprep #lowcarb #lowcarbdiet #lchf #lchfdiet #keto #ketodiet #ketofood #ketomealprep #ketofriendly #if #intermittentfasting #ketothailand #คีโตเจนิคไดเอท #weightloss #thaifood
vkcz2021 @vkcz2021

when you're not lazy to 🏃🏻‍♂️🏃🏻‍♂️ #run #running #workout #sun #blue #sky #weightloss #instarun #instarunner #lazy #instapic #picture #beach #czechboy

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when you're not lazy to 🏃🏻‍♂️🏃🏻‍♂️
#run #running #workout #sun #blue #sky #weightloss #instarun #instarunner #lazy #instapic #picture #beach #czechboy
narellanhypoxi @narellanhypoxi

📣BIG NEWS!!!!! Narellan Hypoxi can now offer Elite Weight Loss, Wellness & Cellulite Reduction programs,all from as little as $25 per week.... Claim your FREE Intro Session now at http://www.narellanhypoxi.com/freeintrosession or Call 02 4647 8868 Hypoxi is ✅Safe ✅Pain Free ✅Easy ✅Suitable to most ✅Appointment based ✅One on One coaching ✅Low Impact ✅Targeted Results 🏆Award Winning Apply now- Free Intro Appointments fill quickly #instaworthy #committoyou #dropadresssize #cellulitereduction #fatloss #weightloss #wellness #easyexercise #safe #gentleexercise #freetrial #paymentplans #interestftee #zipmoney #narellanhypoxi

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📣BIG NEWS!!!!!
Narellan Hypoxi can now offer Elite Weight Loss, Wellness & Cellulite Reduction programs,all from as little as $25 per week.... Claim your FREE Intro Session now at http://www.narellanhypoxi.com/freeintrosession or 
Call 02 4647 8868

Hypoxi is
✅Safe
✅Pain Free
✅Easy
✅Suitable to most
✅Appointment based
✅One on One coaching
✅Low Impact
✅Targeted Results
🏆Award Winning

Apply now- Free Intro Appointments fill quickly

#instaworthy #committoyou  #dropadresssize  #cellulitereduction  #fatloss #weightloss #wellness #easyexercise #safe #gentleexercise #freetrial #paymentplans #interestftee #zipmoney #narellanhypoxi
fk_lettuce @fk_lettuce

here are the final photos of the @ehplabs_ausnz fit challenge! I started the challenge at 100.3kg (woke up the Monday weighing 101kg flat) and now sitting at 79.5kg! so a total loss of around 21kg. At the end of week 1 I had a inbody scan which showed my body fat % at 35.7% (I wish I got the scan done before i started the challenge). my post challenge scan and I'm now down to 23.8% body fat so a drop of 11.9%!! more importantly she said my Visceral fat level is at 7 which is meant to be under 10 which is really good. next step is to keep loosing a bit more fat then start to focus on putting on lean muscle! •100.3kg down to 79.5kg •body fat % - 35.7% down to 23.8% •Shirts - XXL down to M •Pants - Size 42 down to 34 •As weird as it sounds even my shoe size had dropped?? 😂😂 everyone has done an absolutely fantastic job! it's been a privilege to be a part of this group and watch and help with everyone's progress!! this is not the end this is just the beginning.. new goals: 85kg and 15% or under body fat by Christmas!! #gym #gainz #exercise #muscle #beastmode #fitness #fit #looseweight #healthy #motivation #ehpfit #ehplabs_ausnz #challange #8weeks #transformation #goals #lifestyle #change #2019 #ehpfitausnz #selfie #growing #changes #weightloss #supplements #health #weights #lift

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here are the final photos of the @ehplabs_ausnz fit challenge!

I started the challenge at 100.3kg (woke up the  Monday weighing 101kg flat) and now sitting at 79.5kg! so a total loss of around 21kg. 
At the end of week 1 I had a inbody scan which showed my body fat % at 35.7% (I wish I got the scan done before i started the challenge). my post challenge scan and I'm now down to 23.8% body fat so a drop of 11.9%!! more importantly she said my Visceral fat level is at 7 which is meant to be under 10 which is really good. 
next step is to keep loosing a bit more fat then start to focus on putting on lean muscle! •100.3kg down to 79.5kg
•body fat % - 35.7% down to 23.8%
•Shirts - XXL down to M
•Pants - Size 42 down to 34
•As weird as it sounds even my shoe size had dropped?? 😂😂 everyone has done an absolutely fantastic job! it's been a privilege to be a part of this group and watch and help with everyone's progress!! this is not the end this is just the beginning.. new goals: 85kg and 15% or under body fat by Christmas!! #gym #gainz #exercise #muscle #beastmode #fitness #fit #looseweight #healthy #motivation #ehpfit #ehplabs_ausnz #challange #8weeks #transformation #goals #lifestyle #change #2019 #ehpfitausnz #selfie #growing #changes #weightloss #supplements #health #weights #lift
onereesespiecesatatime @onereesespiecesatatime

for #medalmonday just wanted to share one of the many medals I've earned along the way. just leaving this here to keep me motivated 🎖

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for #medalmonday just wanted to share one of the many medals I've earned along the way. just leaving this here to keep me motivated 🎖
fannigetshealthy @fannigetshealthy

This is the fat burner I take 30 mins before every work out. I take 2 pills, wash it down with a big glass of water. It keeps me going, I totally feel like I have much more energy through the session and it makes me sweat like hell haha! Today I'm planning on a 45 min high intensity aerobic session and maybe some yoga because my back hurts like crazy sometimes, and I'm pretty sure it's because my new job, where I'm sitting 6 hours in an uncomfortable chair. #workout #move #motivated #weightloss #training #aerobic #diet #pills #fat #fatburningworkout #fatburn #overweight

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This is the fat burner I take 30 mins before every work out. I take 2 pills, wash it down with a big glass of water. It keeps me going, I totally feel like I have much more energy through the session and it makes me sweat like hell haha!
Today I'm planning on a 45 min high intensity aerobic session and maybe some yoga because my back hurts like crazy sometimes, and I'm pretty sure it's because my new job, where I'm sitting 6 hours in an uncomfortable chair.

#workout #move #motivated #weightloss #training #aerobic #diet #pills #fat #fatburningworkout #fatburn #overweight
me_and_lowcarb @me_and_lowcarb

Endlich! Ein neuer Vorrat frischgebackenes LowCarb-Knuspermüsli. ❤ Wer's noch nicht probiert hat, sollte es unbedingt testen. Es lohnt sich wirklich. Ich bin Fan. Das Rezept findet ihr auf meinem Foodblog, Link in der Bio. 👆 Macht's euch schön. 🙂 #lowcarb #lowcarbgranola #lowcarbbreakfast #fitmom #lowcarbfood #afterbaby #fitnessfood #ohnekohlenhydrate #fitfam #fitfamde #healthyfood #momlife #fitnessfood #startyourdayright #abnehmen2019 #afterbabybody #instafoodie #afterbabynutrition #lowcarbgermany #fitfamfood #afterworkoutfood #foodblogger #foodblog #foodblogger_de #fit2019 #healthy2019 #instamom #weightloss

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Endlich! Ein neuer Vorrat frischgebackenes LowCarb-Knuspermüsli. ❤ Wer's noch nicht probiert hat, sollte es unbedingt testen. Es lohnt sich wirklich. Ich bin Fan. Das Rezept findet ihr auf meinem Foodblog, Link in der Bio. 👆 Macht's euch schön. 🙂
#lowcarb #lowcarbgranola #lowcarbbreakfast #fitmom #lowcarbfood #afterbaby #fitnessfood #ohnekohlenhydrate #fitfam #fitfamde #healthyfood #momlife #fitnessfood #startyourdayright #abnehmen2019 #afterbabybody #instafoodie #afterbabynutrition #lowcarbgermany #fitfamfood #afterworkoutfood #foodblogger #foodblog #foodblogger_de #fit2019 #healthy2019 #instamom #weightloss
finding_your_fitness @finding_your_fitness

-F I T B Y N A T U R E- Personal Training is a company founded by personal trainer Andy Webb. Andy has 26 years of experience in training himself and 16 years experience training others. During this time he has worked in his home town in Hertfordshire, London’s West End and now lives and works in Peterborough.

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-F I T  B Y  N A T U R E- 
Personal Training is a company founded by personal trainer Andy Webb. Andy has 26 years of experience in training himself and 16 years experience training others. During this time he has worked in his home town in Hertfordshire, London’s West End and now lives and works in Peterborough.
fitmet_britt @fitmet_britt

Shape update! • Gisteren in de sportschool en sleepy head deze ochtend. Beeeeetje spierpijn 😬 Vandaag dagje werken, uurtje fietsen, boodschappen doen en vanavond RUST #fitspo #fit #afvallen #inspo #motivatie #keto #fitdutchies #motivation #fitgirlcode #pbp #gezondeten #summerbody #goals #healthy #lifestyle #healthylifestyle #transformation #gym #backontrack #balance #body #fitbody #weightloss #fitfamnl #fitgirl #lowcarb #weightlossmotivation #fitnessjourney

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Shape update! • Gisteren in de sportschool en sleepy head deze ochtend. Beeeeetje spierpijn 😬 Vandaag dagje werken, uurtje fietsen, boodschappen doen en vanavond RUST #fitspo #fit #afvallen #inspo #motivatie #keto #fitdutchies #motivation #fitgirlcode #pbp #gezondeten #summerbody #goals #healthy #lifestyle #healthylifestyle #transformation #gym #backontrack #balance #body #fitbody #weightloss #fitfamnl #fitgirl #lowcarb #weightlossmotivation #fitnessjourney
nadiabargmann @nadiabargmann

Efter en meget hård omgang med puls-core træning i går, var det hårdt at være på trappemaskinen i dag, og jeg var ved at hoppe af flere gange.. Men jeg klarede det fandeme!!! 💪🏻💪🏻💪🏻 Så er dagen startet godt! #workoutoftheday #weightloss #losingweightjourney #jegviltabemig #jegg ørdetformig #v ægttab #v ægttab2018 #v ægttab2019 #v ægttabsrejse #fitnesworlddk #fitnessworldrundh øjtorvet #cardio #fitness #burningcalories #mitfristed #svedersometsvin #stairmasterworkout #climber #trappetr æning #godstartp ådagen #fitfam #morgentr æning #530 #jegvilikkev æretykmere #discipline #rutine #icandothis #sundkrop #sunderekrop

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Efter en meget hård omgang med puls-core træning i går, var det hårdt at være på trappemaskinen i dag, og jeg var ved at hoppe af flere gange.. Men jeg klarede det fandeme!!! 💪🏻💪🏻💪🏻 Så er dagen startet godt!
#workoutoftheday #weightloss #losingweightjourney #jegviltabemig #jeggørdetformig #vægttab #vægttab2018 #vægttab2019 #vægttabsrejse #fitnesworlddk #fitnessworldrundhøjtorvet #cardio #fitness #burningcalories #mitfristed #svedersometsvin #stairmasterworkout #climber #trappetræning #godstartpådagen #fitfam #morgentræning #530 #jegvilikkeværetykmere #discipline #rutine #icandothis #sundkrop #sunderekrop
zumbanamibia @zumbanamibia

We made it - Victory pic after 2 hours of mad dance fitness fabulousness . Dripping buckets 😅 . . Thanks for sharing the love with us 💙💚🧡 . . . . #zumbafitness #group #groupphoto #zumbafamily #zumbafest #zumbanamibia #zumbawindhoek #zinnamibia #mypeople #dance #fitness #health #fitnessparty #caribbeanzumba #caribbenzumbaparty #fitnessparty #letsmove #weightloss #weightlossjourney

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We made it - Victory pic after 2 hours of mad dance fitness fabulousness .
Dripping buckets 😅
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Thanks for sharing the love with us 💙💚🧡
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#zumbafitness #group #groupphoto #zumbafamily #zumbafest #zumbanamibia #zumbawindhoek #zinnamibia #mypeople #dance #fitness #health #fitnessparty #caribbeanzumba #caribbenzumbaparty #fitnessparty #letsmove #weightloss #weightlossjourney
ram_personaltraining @ram_personaltraining

In relation to my video the other day regarding KETO! 🥑🔥 - Yes it will work, however only if you’re in a calorie deficit. ✅ - Eliminating a macronutrient from your diet being carbohydrates isn’t the sole purpose in relation to weight loss, creating a calorie deficit is. - As you can see through this diagram is listed diet names and how it works. Funnily enough they all share the same property and purpose of creating a calorie deficit. - Every individual is different with their preferences on diets and what’s suited to work for you. - For coaching enquires on training and nutrition, DM me or email me at ryliemeyer@outlook.com - - - - - - #onlinecoaching #fitness #personaltrainer #gym #bodybuilding #nutrition #workout #onlinecoach #weightloss #coaching #training #abs #coach #fit #transformation #onlinetraining #bodytransformation #motivation #fatloss #physique #personaltraining #diet #onlinepersonaltrainer #fitnesscoach #muscle #bhfyp #brisbanepersonaltrainer #personaltrainerbrisbane #ketodiet #caloriedeficit

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In relation to my video the other day regarding KETO! 🥑🔥
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Yes it will work, however only if you’re in a calorie deficit. ✅
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Eliminating a macronutrient from your diet being carbohydrates isn’t the sole purpose in relation to weight loss, creating a calorie deficit is.
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As you can see through this diagram is listed diet names and how it works. Funnily enough they all share the same property and purpose of creating a calorie deficit.
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Every individual is different with their preferences on diets and what’s suited to work for you.
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For coaching enquires on training and nutrition, DM me or email me at ryliemeyer@outlook.com
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 #onlinecoaching #fitness #personaltrainer #gym #bodybuilding #nutrition #workout #onlinecoach #weightloss #coaching #training #abs #coach #fit #transformation #onlinetraining #bodytransformation #motivation #fatloss #physique #personaltraining #diet #onlinepersonaltrainer #fitnesscoach #muscle #bhfyp #brisbanepersonaltrainer #personaltrainerbrisbane #ketodiet #caloriedeficit
ketocoopa @ketocoopa

My work badge will not be updated. It’ll be a constant reminder of where I was and I won’t go back. . . . . . . . . . . . . . . . #weightlosstransformation #weightloss #weightlossjourney #goal #goals #fat #keto #ketodiet #diet #motivated #motivate #inspire #aspire #hardwork #nevergiveup

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My work badge will not be updated. It’ll be a constant reminder of where I was and I won’t go back.
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#weightlosstransformation #weightloss #weightlossjourney #goal #goals #fat #keto #ketodiet #diet #motivated #motivate #inspire #aspire #hardwork #nevergiveup
shree.fitcoach @shree.fitcoach

#transformationtuesday 👉Life changing Result Pratiksha lost amazing 18kg fat loss in 3 months. She is a college student, If she can adopt Healthy lifestyle then also you can. This is not only about losing weight it's all about how you can maintain after that. Fitchoice24 studio Hadapsar, Pune ☎️8884153471 #fitchoice24 #Weightloss #weightlossjourney #Nutrition #workout #weightlossgoals #pune #magarpattacitypune #magarpattacity #magarpatta_city #magarpatta #amanoratowncentre #amanoraparktown #amanoramall #punefoodies #transformwithshree #lifetransformation @ Fitchoice24 Studio

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#transformationtuesday 👉Life changing Result

Pratiksha lost amazing 18kg fat loss in 3 months. 
She is a college student, 
If she can adopt Healthy lifestyle then also you can.

This is not only about losing weight it's all about how you can maintain after that. 
Fitchoice24 studio
Hadapsar, Pune ☎️8884153471

#fitchoice24 #Weightloss #weightlossjourney #Nutrition #workout #weightlossgoals #pune #magarpattacitypune #magarpattacity #magarpatta_city #magarpatta #amanoratowncentre #amanoraparktown #amanoramall #punefoodies #transformwithshree #lifetransformation @ Fitchoice24 Studio
stoffwechselkurberlin @stoffwechselkurberlin

Mühsam ernährt sich das Eichhörnchen!😄😄😄 Mein ZWISCHENERGEBNIS nach 4 Wochen Kur! Bin aber trotzdem zufrieden, denn es geht mir einfach großartig! Ich schlafe wieder viel besser und bin auch fitter!!!👍💪🤗 . . . . #meinwegmitderstoffwechselkur #entgiftenundentschlacken #abnehmenleichtgemacht #abnehmenmitgenuss #gesundeern ährung #motiviertundgutgelaunt #ichmachweiter #vollmotiviert #weightloss #wohlf ühlenundgenießen

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Mühsam ernährt sich das Eichhörnchen!😄😄😄 Mein ZWISCHENERGEBNIS nach 4 Wochen Kur! Bin aber trotzdem zufrieden, denn es geht mir einfach großartig! Ich schlafe wieder viel besser und bin auch fitter!!!👍💪🤗
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#meinwegmitderstoffwechselkur #entgiftenundentschlacken #abnehmenleichtgemacht #abnehmenmitgenuss #gesundeernährung #motiviertundgutgelaunt #ichmachweiter #vollmotiviert #weightloss #wohlfühlenundgenießen
_mejiafit @_mejiafit

That’s a wrap! 💪🔥 Just finished my arm routine from my very own 8 week summer shred program. I got to admit this arm pump was insane. Join me on my journey and get started today! - - For inquires about personal training or online coaching email: mejiafitonline@gmail.com 📬

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That’s a wrap! 💪🔥 Just finished my arm routine from my very own 8 week summer shred program. I got to admit this arm pump was insane. Join me on my journey and get started today!
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For inquires about personal training or online coaching email: mejiafitonline@gmail.com 📬
kurus_pantas_ssrb @kurus_pantas_ssrb

🔥 #KURUS TANPA SEDAR‼️. KRIM KURUS TERLARIS!TERTIMONI TERBAIK & TERBANYAK DARI CUSTOMERS!! . . So anda bagaimana? Apa Rasa? . . Xkn nk Perut, Peha & Lengan terus membeso? . . Lemak Semakin Tebal? Dagu dh bercamtun dgn Leher? Selulit mula keluar? . . Ramai dh Tegur? Suami & bf mula usha dan jeling Perempuan lain dpn anda?? . . Kalau diorang blh Lost weight n inci kat bdn dengan Ramping Balm kenapa uolsz x blh kan 😍 . . 👇👇👇 PM Laju2!! . . Jangan Lambat. . Komen Pm Sekarang!. . LIKE & Comment jika anda suka dengan info ini. . SHARE jika info ini berguna untuk rakan anda 👌👍😍 . . #kurus #kurus_pantas #suriasecretrampingbalm #inginkurus #dieting #bencigemuk #lemak #weightloss #inchesloss #fatburner #feedbackSuriaSecretRampingBalm #SatisfiedcustomerSSRB #kuruskanbadan #gemuk #nakkurus #produkkurus #sayajualSSRB #produkhangat #terlajaklaris #miracleslimming #advanceslim #onlineshoppingmalaysia #instaniaga

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🔥#KURUS TANPA SEDAR‼️. KRIM KURUS TERLARIS!TERTIMONI TERBAIK & TERBANYAK DARI CUSTOMERS!!
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So anda bagaimana? Apa Rasa? .
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Xkn nk Perut, Peha & Lengan terus membeso? .
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Lemak Semakin Tebal? Dagu dh bercamtun dgn Leher? Selulit mula keluar?
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Ramai dh Tegur? Suami & bf mula usha dan jeling Perempuan lain dpn anda??
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Kalau diorang blh Lost weight n inci kat bdn dengan Ramping Balm kenapa uolsz x blh kan 😍
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👇👇👇
PM Laju2!!
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Jangan Lambat.
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Komen Pm Sekarang!.
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LIKE & Comment jika anda suka dengan info ini.
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SHARE jika info ini berguna untuk rakan anda 👌👍😍
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#kurus #kurus_pantas #suriasecretrampingbalm #inginkurus #dieting #bencigemuk #lemak #weightloss #inchesloss #fatburner #feedbackSuriaSecretRampingBalm #SatisfiedcustomerSSRB #kuruskanbadan #gemuk #nakkurus #produkkurus #sayajualSSRB #produkhangat #terlajaklaris #miracleslimming #advanceslim #onlineshoppingmalaysia #instaniaga
rosemarylawre @rosemarylawre

👙👙 #transformationtuesday 👙👙 The 21 Day Challenge has changed Tara's life so much. Her fitness levels have increased. Her confidence has grown and her body is shrinking. It’s been the best decision for her to have ever made. It fits perfectly around my life and it’s so manageable with her busy daily schedule! Ask me how if you want to get started on the next 21 Day Challenge starting on 1st April. #herbalifenutrition   #taster   #grateful #workfromhome #idealbreakfast #healthylifestyle   #lossweight #weightloss #fitnesscoach #nutritioncoach #passiveincome #onlinebusiness #summerbody #homebusinesses #bodygoals #makemoney #21daychallenge   #business   #overweight #underweight #fat #Fatloss   #getfit #lookinggoodfeelinggreat

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👙👙#transformationtuesday 👙👙
The 21 Day Challenge has changed Tara's life so much. Her fitness levels have increased. Her confidence has grown and her body is shrinking. It’s been the best decision for her to have ever made. It fits perfectly around my life and it’s so manageable with her busy daily schedule! Ask me how if you want to get started on the next 21 Day Challenge starting on 1st April. 
#herbalifenutrition  #taster  #grateful #workfromhome #idealbreakfast #healthylifestyle  #lossweight #weightloss #fitnesscoach #nutritioncoach #passiveincome #onlinebusiness #summerbody #homebusinesses #bodygoals #makemoney #21daychallenge  #business  #overweight #underweight #fat #Fatloss  #getfit #lookinggoodfeelinggreat
cambridgeaustralia @cambridgeaustralia

👏 INTERNATIONAL SLIMMER OF THE YEAR 2018 👏 ⁣ ⁣ Before Cambridge Sarah tried many other weight loss plans and even the lemon and soup diet, but never managed to keep the weight off. After getting married Sarah quickly piled on 10-15kg. She was in denial and stuck in a horrible endless cycle of binge eating. This resulted in no confidence, no self-love and no hope for the future. ⁣ ⁣ Sarah stuck to her plan 100% for 12 months and lost 71.1kg 👊👊 She believed the biggest difference with Cambridge to other diets was her Consultant - Catherine Hughes. ⁣ ⁣ We’re so proud of how far she has come 😱 Imagine challenging yourself, setting goals, achieving them and walking away with a new you!!⁣

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👏 INTERNATIONAL SLIMMER OF THE YEAR 2018 👏 ⁣
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Before Cambridge Sarah tried many other weight loss plans and even the lemon and soup diet, but never managed to keep the weight off. After getting married Sarah quickly piled on 10-15kg. She was in denial and stuck in a horrible endless cycle of binge eating. This resulted in no confidence, no self-love and no hope for the future. ⁣
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Sarah stuck to her plan 100% for 12 months and lost 71.1kg 👊👊 She believed the biggest difference with Cambridge to other diets was her Consultant - Catherine Hughes. ⁣
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We’re so proud of how far she has come 😱 Imagine challenging yourself, setting goals, achieving them and walking away with a new you!!⁣
myjourney.98 @myjourney.98

#day51 #goodmorning Today another anxious day because the guy I like comes to my house 🙈🙉 I have to clean and buy some stuff.. hopefully he’ll come in the afternoon because I’m at uni till 1.. #breakfast with #caramelcoffee #lattemacchiato and #cookies Let’s hope this day will be great 🙏💪🏼

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#day51 
#goodmorning 
Today another anxious day because the guy I like comes to my house 🙈🙉 I have to clean and buy some stuff.. hopefully he’ll come in the afternoon because I’m at uni till 1.. #breakfast with #caramelcoffee  #lattemacchiato and #cookies 
Let’s hope this day will be great 🙏💪🏼
slimmingworldlisamc @slimmingworldlisamc

Sweet omelettes are my favourite breakfast! I batch cook them so they only take a few moments in microwave to warm, filled with sweet cottage cheese and fruit. lots of protein to fill me up fab nutrition from the fruit. #juliansveg #delicious #fruitandveg #slimmingworld #slimmingworldkelso #slimmingworldsuccess #breakfast #breakfastideas #weightloss #diet #kelso

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Sweet omelettes are my favourite breakfast! I batch cook them so they only take a few moments in microwave to warm, filled with sweet cottage cheese and fruit. lots of protein to fill me up fab nutrition from the fruit. #juliansveg #delicious #fruitandveg #slimmingworld #slimmingworldkelso #slimmingworldsuccess #breakfast #breakfastideas #weightloss #diet #kelso
sleevymcsleevedface @sleevymcsleevedface

It’s Transformation Tuesday!!! Never am I going back to the way I was before. All the hurt, all the pain, no coping mechanisms and feeling so awful about myself I’d say awful things in the mirror. ‘No one loves you, you’re ugly, you’re better off dead, waste of space’. I’m beginning to actually like myself now and the confidence is just growing and growing - nearly lost 100lbs in 10 months . . #transformationtuesday #wls #weightloss #weightlossjourney2019 #weightlossgoals #weightlossinspiration #losingweight #sleeved #sleevesurgery #blonde #girl #confidence #happy #motivation #wlscommunity #wlsgoals #wlslife #vsg #vsgcommunity #vsgsupport

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It’s Transformation Tuesday!!! Never am I going back to the way I was before. All the hurt, all the pain, no coping mechanisms and feeling so awful about myself I’d say awful things in the mirror. ‘No one loves you, you’re ugly, you’re better off dead, waste of space’. I’m beginning to actually like myself now and the confidence is just growing and growing - nearly lost 100lbs in 10 months
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#transformationtuesday #wls #weightloss #weightlossjourney2019 #weightlossgoals #weightlossinspiration #losingweight #sleeved #sleevesurgery #blonde #girl #confidence #happy #motivation #wlscommunity #wlsgoals #wlslife #vsg #vsgcommunity #vsgsupport
ketogenicdiet.tips @ketogenicdiet.tips

The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes. Just think… armed with 28-day meal plan, the 7 Keto guides, and the 3 bonus guides… you’ll be able to start strong and finish strong, possibly losing 5-10 lbs in the first week alone. So if you want to start keto diet with step by step instructions without any risk That means you could literally complete two cycles of the 28-Day Keto Challenge… and still get all your money back. So there’s no risk to you. . . @ketogenicdiet.tips @ketogenicdiet.tips @ketogenicdiet.tips . . . #keto #ketodiet #lowcarb #ketogenic #weightloss #lchf #ketosis #ketolife #ketogenicdiet #fitness #weightlossjourney #ketoweightloss #ketolifestyle #ketotransformation #healthy #ketofam #ketorecipes #paleo #healthyfood #diet #lowcarbhighfat #ketofood #lowcarbdiet #ketoaf #gym #intermittentfasting #food #health #fit

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The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.

you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes. 
Just think… armed with 28-day meal plan, the 7 Keto guides, and the 3 bonus guides… you’ll be able to start strong and finish strong, possibly losing 5-10 lbs in the first week alone.

So if you want to start keto diet with step by step instructions without any risk

That means you could literally complete two cycles of the 28-Day Keto Challenge… and still get all your money back. So there’s no risk to you.
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@ketogenicdiet.tips
@ketogenicdiet.tips
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#keto #ketodiet #lowcarb #ketogenic #weightloss #lchf #ketosis #ketolife #ketogenicdiet #fitness #weightlossjourney #ketoweightloss #ketolifestyle #ketotransformation #healthy #ketofam #ketorecipes #paleo #healthyfood #diet #lowcarbhighfat #ketofood #lowcarbdiet #ketoaf #gym #intermittentfasting #food #health #fit
eat.run.cook @eat.run.cook

Taco bowl 🌮 Beef mince mixed with @mingleseasoning Smokey and @mingleseasoning Spag bol spice mix. I also added some ground cumin and garlic. I added 1/2 cup of purées tin tomatoes and 1/2 cup of hot water. —————————— I made a avocado, cucumber, capsicum and fresh lime salsa. Grated cheddar cheese, lettuce and sour cream and sprinkled some @temple_nutrition hemp seeds over the top. Delicious 😋

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Taco bowl 🌮 
Beef mince mixed with @mingleseasoning Smokey and @mingleseasoning Spag bol spice mix. I also added some ground cumin and garlic. I added 1/2 cup of purées tin tomatoes and 1/2 cup of hot water. ——————————
I made a avocado, cucumber, capsicum and fresh lime salsa. 
Grated cheddar cheese, lettuce and sour cream and sprinkled some @temple_nutrition hemp seeds over the top. 
Delicious 😋
katesweightjourney @katesweightjourney

dinner: vegan mushroom stroganoff #weightloss #weightlossjourney #vegan

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dinner: vegan mushroom stroganoff #weightloss #weightlossjourney #vegan
nikki.godfrey @nikki.godfrey

Weigh day yesterday - a loss is a loss and every pound is one closer to my target!! #sw #swuk #swmafia #fattofitjourney #swinstagram #fattofit #weightloss #weightlossjourney #swinsta #slimmingworld #slimmingworldplan #slimmingworlduk #healthyfood #health

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Weigh day yesterday - a loss is a loss and every pound is one closer to my target!! #sw #swuk #swmafia #fattofitjourney #swinstagram #fattofit #weightloss #weightlossjourney #swinsta #slimmingworld #slimmingworldplan #slimmingworlduk #healthyfood #health
yohannayan.zhang @yohannayan.zhang

New Arrival S-SHAPE 40K Sound &RF EMS Electroporation Vacuum Suction Body Face Care Multifunction Slim Machine #cavitation #weightloss #cavitationtreatment #radiofrequency #skinlifting

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New Arrival S-SHAPE 40K Sound &RF EMS Electroporation Vacuum Suction Body Face Care Multifunction Slim Machine
#cavitation #weightloss #cavitationtreatment #radiofrequency #skinlifting
badbacklifter @badbacklifter

Shout out to @natebowerfitness for an awesome introduction to Shadow Boxing 🥊 via YouTube this morning. Very detailed and fun starters guide and video to get those calories burning 🥵 . Moving slightly away from any strength based HIIT so my wrist can finish healing up. The last thing I want is 40 burpees and pushups while I’m getting better (or ever actually, they’re awful!). . Shadow Boxing gloves 🧤 who knew they were a thing? Good to have room to move around the home gym after a reorganise. Shame I didn’t get any coordination as a result 😂 . Who is getting it in before work today? What’s your weapon of choice? . #beard #beardgang #beards #beardsofinstagram #gym #homegym #garagegym #workout #weightlifting #weights #bodybuilding #shred #shredding #shreddingseason #badbacklifter #Intervaltraining #intervals #workoutoftheday #boxingworkout #jabs #boxingtraining #jab #uppercut #cardio #shadowboxing #boxinghype #fatloss #weightloss

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Shout out to @natebowerfitness for an awesome introduction to Shadow Boxing 🥊 via YouTube this morning. Very detailed and fun starters guide and video to get those calories burning 🥵
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Moving slightly away from any strength based HIIT so my wrist can finish healing up. The last thing I want is 40 burpees and pushups while I’m getting better (or ever actually, they’re awful!).
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Shadow Boxing gloves 🧤 who knew they were a thing? Good to have room to move around the home gym after a reorganise. Shame I didn’t get any coordination as a result 😂
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Who is getting it in before work today? What’s your weapon of choice?
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#beard #beardgang #beards #beardsofinstagram #gym #homegym #garagegym #workout #weightlifting #weights #bodybuilding #shred #shredding #shreddingseason #badbacklifter #Intervaltraining #intervals #workoutoftheday #boxingworkout #jabs #boxingtraining #jab #uppercut #cardio  #shadowboxing #boxinghype #fatloss #weightloss
alexiskanderson @alexiskanderson

When the pony tail is that high you know I mean business 😜

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When the pony tail is that high you know I mean business 😜
ervas_market @ervas_market

La malteada B-Shake, contiene 3 proteínas; soya, chicharo y suero de leche, contiene un balance adecuado de proteínas, carbohidratos, fibra soluble e insoluble y esta adicionado con vitaminas, minerales e inulina de agave. 👉Puede sustituir una comida baja en calorías 👌Contiene 82 kilocalorias por porción. ✴Beneficios ✔Auxiliar en el control de peso, ayuda a controlar tu peso de manera saludable y deliciosa. ✔Proporciona energía y vitalidad ✔Aporta los nutrientes esenciales para el buen funcionamiento del organismo - Tres deliciosos sabores #healthyfood #tisana #tisanafrutal #healthysnacks #healthylifestyle #fitness #gains #eatgood #feelgood #superfoods #suplementos #healthyeating #natural #ervas #greentea #motivation #behappy #fitgirl #eatclean #nodaysoff #mexican #weightloss #nutriciom #fit #bshake #shake #protein #proteinbar #malteada #betterlife

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La malteada B-Shake, contiene 3 proteínas; soya, chicharo y suero de leche, contiene un balance adecuado de proteínas, carbohidratos, fibra soluble e insoluble y esta adicionado con vitaminas, minerales e inulina de agave. 👉Puede sustituir una comida baja en calorías
👌Contiene 82 kilocalorias por porción. ✴Beneficios
✔Auxiliar en el control de peso, ayuda a controlar tu peso de manera saludable y deliciosa. ✔Proporciona energía y vitalidad ✔Aporta los nutrientes esenciales para el buen funcionamiento del organismo
- Tres deliciosos sabores

#healthyfood #tisana #tisanafrutal #healthysnacks #healthylifestyle #fitness #gains #eatgood #feelgood #superfoods #suplementos #healthyeating #natural #ervas#greentea #motivation #behappy #fitgirl #eatclean #nodaysoff  #mexican #weightloss #nutriciom#fit#bshake #shake #protein #proteinbar #malteada #betterlife
rachnarestores @rachnarestores

Struggling with weight issues? Looking for a permanent miracle? Look no more. Attend our workshop & experience freedom from unhealthy weight & health issues.

1
Struggling with weight issues? Looking for a permanent miracle? Look no more. Attend our workshop & experience freedom from unhealthy weight & health issues.
mexiketo_ness_21_ @mexiketo_ness_21_

Leaning tower of bacon wrapped shrimp! 😍😂 This beauty consist of Mexican riced cauliflower, avocado, pico and of course the bacon wrapped shrimp! This pic makes me want more!!! : : #ketolife #mexiketo #keto #healthyfats #lowcarb #eatfattolosefat #healthy #weightloss #woe #eat #shrimp #ketotransformation #thisisketo #ketoforbeginners #keepingitketo

0
Leaning  tower of bacon wrapped shrimp! 😍😂 This beauty consist of Mexican riced cauliflower,  avocado, pico and of course the bacon wrapped shrimp! This pic makes me want more!!!
:
:
#ketolife #mexiketo #keto #healthyfats #lowcarb #eatfattolosefat #healthy #weightloss #woe #eat #shrimp #ketotransformation #thisisketo #ketoforbeginners #keepingitketo
foodfanclubpune @foodfanclubpune

Homemade delicious mouth watering Mutton😋😋 #foodfanclubpune To know the recipe click on the biolink of my youtube channel and please do subscribe if you like our channel. URL :- https://youtu.be/4FNTXwGV1Qo . . . Homemade chicken curry 😍😍loved it ❤️ #foodfanclubpune Tags ----------- #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #bhfyp

2
Homemade delicious mouth watering Mutton😋😋 #foodfanclubpune
To know the recipe click on the biolink of my youtube channel and please do subscribe if you like our channel.
URL :- https://youtu.be/4FNTXwGV1Qo
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Homemade chicken curry 😍😍loved it ❤️
#foodfanclubpune 
Tags
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#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #bhfyp
coolstuffx4all @coolstuffx4all

I like this. Don't give up because a particular course is difficult. #perseverance and grit are key #virtues you require on your #road to #greatness . Don't let difficulty discourage you from pressing on towards the #goal . You can make it, don't give up. The end #result shall be worth the #work #stayfocused #holdon #holdfast #youcan #england #workout #healthy #weightloss #sports #coolstuffx

0
I like this. Don't give up because a particular course is difficult. #perseverance and grit are key #virtues you require on your #road to #greatness . Don't let difficulty discourage you from pressing on towards the #goal
.
You can make it, don't give up. The end #result shall be worth the #work

#stayfocused #holdon #holdfast #youcan #england #workout #healthy #weightloss #sports #coolstuffx
loren.thacker @loren.thacker

There’s something about wearing white 🕊 @devcaptured

20
There’s something about wearing white 🕊
@devcaptured
onelifetoeat @onelifetoeat

When I (finally) start putting my cook book together, this baby is definitely making the cut! 🙆‍♀️ These garlic and herb spiced olives are one of my favorite things to snack on! They're seriously addictive! 😍 See for yourself? 👇🏻 - - INGREDIENTS 3 cans of pitted green olives, drained 1/2 cup olive oil 1 tablespoon dried oregano 8-10 dried red chilies (optional) 6-8 cloves of garlic, sliced or crushed 1/2 cup fresh parsley, finely minced 1 tablespoon lemon juice 1. Toss all the seasoning in a bowl with the olives. 2. Marinade in the fridge in an air tight container overnight or up to 2 weeks.

9
When I (finally) start putting my cook book together, this baby is definitely making the cut! 🙆‍♀️ These garlic and herb spiced olives are one of my favorite things to snack on! They're seriously addictive! 😍 See for yourself? 👇🏻
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INGREDIENTS
3 cans of pitted green olives, drained
1/2 cup olive oil
1 tablespoon dried oregano
8-10 dried red chilies (optional) 
6-8 cloves of garlic, sliced or crushed
1/2 cup fresh parsley, finely minced
1 tablespoon lemon juice 
1. Toss all the seasoning in a bowl with the olives.

2. Marinade in the fridge in an air tight container overnight or up to 2 weeks.
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