Photos and videos from instagram posts tagged with #workout

blaaaaain @blaaaaain

TRX Muscle up? I dono if it’s a thing but it felt good. Still chasing that strict bar muscle up One day! #active #bodybuilding #calisthenics #conditioning #dedication #fit #fitness #functionaltraining #gains #gym #getsome #hiit #healthy #strength #strong #strongman #spartan #spartanrace #trx #ocr #workout #hylete #ymca

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TRX Muscle up?  I dono if it’s a thing but it felt good.  Still chasing that strict bar muscle up  One day!  #active #bodybuilding #calisthenics #conditioning #dedication #fit #fitness #functionaltraining #gains #gym #getsome #hiit #healthy #strength #strong #strongman #spartan #spartanrace #trx #ocr #workout #hylete #ymca
jay_is_woke213 @jay_is_woke213

Working on my root chakra had me going in on a leg session today! I’m definitely feeling more grounded after that one. Nice lil hydro massage followed by a nice foam rolling session should definitely help out. Someone remind me to not end leg day on a 🚲 🙏🏻 thanks lol. Have you moved your body today?? Have you thanked your legs for getting you to work this morning?? Health is wealth! Move it or Lose it!!! ☮️💟⚛️ . . . . . . . . . . . . #legday #ouch #rootchakra #health #movement #life #gratitude #create #grateful #workout #train #body #bodypositive

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Working on my root chakra had me going in on a leg session today! I’m definitely feeling more grounded after that one. Nice lil hydro massage followed by a nice foam rolling session should definitely help out. Someone remind me to not end leg day on a 🚲 🙏🏻 thanks lol. Have you moved your body today?? Have you thanked your legs for getting you to work this morning?? Health is wealth! Move it or Lose it!!! ☮️💟⚛️
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#legday #ouch #rootchakra #health #movement #life #gratitude #create #grateful #workout #train #body #bodypositive
leina.0107 @leina.0107

. . . Since I’ve been re-trying to drink protein, I have gained weight on my body lately. It’s hard to keep my body looks in a great appearance everyday & everytime tho. . . プロテインまた飲みはじめたらウエイト増えてきた✌🏻💕飲みすぎても太るし飲まないと痩せるし体重管理が難しいです〜😭 #workout #yoga #fitness #筋トレ #ヨガ

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Since I’ve been re-trying to drink protein, I have gained weight on my body lately. It’s hard to keep my body looks in a great appearance everyday & everytime tho.
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プロテインまた飲みはじめたらウエイト増えてきた✌🏻💕飲みすぎても太るし飲まないと痩せるし体重管理が難しいです〜😭
#workout #yoga #fitness #筋トレ #ヨガ
vantagens_competitivas @vantagens_competitivas

Arroz Carreteiro Low Carb Ingredientes | Low Carb: • 1/2 cabeça de couve-flor • 1/2 cebola pequena picada • 1 dente de alho picado • 300g de carne seca em cubos • Sal e pimenta do reino a gosto • Manteiga a gosto • Cebolinha e cheiro verde picado a gosto (opcional) • Azeite de oliva a gosto (opcional) • Queijo parmesão ralado a gosto (opcional) • Ovos cozidos picados (opcional) Modo de preparo: • Triturar a couve-flor com o auxilio de um processador; • Ferver a carne seca, cortada em cubinhos (para tirar um pouco do sal – se necessário dessalga-la duas vezes); • Em uma panela, colocar a manteiga e fritar a carne, temperar com sal e pimenta; • Acrescentar a cebola e o alho e refogar até dourar; • Acrescentar a couve-flor picada; • Refogar por 5 minutos e servir com cebolinha, queijo parmesão ralado e ovos cozidos picados, regado com azeite de oliva. . Créditos: @finaemagra . SIGA:@musculacaoesaude__ DEIXA O LIKE ❤ COMENTA 💭 . #fit #workout #fitnessgirl #motivation #receitas #receitasfit #fitnessaddict #fitnesslife #fitnessmotivation #gym #fitnessjourney #fitnessmodel #muscula ção #musculacao #fitness #musculacaofeminina #treino #academia #gym #foco #saude #dieta #fitness #nutrition #lowcarb

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Arroz Carreteiro Low Carb

Ingredientes | Low Carb:
• 1/2 cabeça de couve-flor
• 1/2 cebola pequena picada
• 1 dente de alho picado
• 300g de carne seca em cubos
• Sal e pimenta do reino a gosto
• Manteiga a gosto
• Cebolinha e cheiro verde picado a gosto (opcional)
• Azeite de oliva a gosto (opcional)
• Queijo parmesão ralado a gosto (opcional)
• Ovos cozidos picados (opcional)

Modo de preparo:
• Triturar a couve-flor com o auxilio de um processador;
• Ferver a carne seca, cortada em cubinhos (para tirar um pouco do sal – se necessário dessalga-la duas vezes);
• Em uma panela, colocar a manteiga e fritar a carne, temperar com sal e pimenta;
• Acrescentar a cebola e o alho e refogar até dourar;
• Acrescentar a couve-flor picada;
• Refogar por 5 minutos e servir com cebolinha, queijo parmesão ralado e ovos cozidos picados, regado com azeite de oliva.
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Créditos: @finaemagra
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SIGA:@musculacaoesaude__
DEIXA O LIKE ❤
COMENTA 💭
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#fit #workout #fitnessgirl #motivation #receitas #receitasfit #fitnessaddict #fitnesslife #fitnessmotivation #gym #fitnessjourney #fitnessmodel#musculação #musculacao #fitness #musculacaofeminina #treino #academia #gym #foco #saude #dieta#fitness #nutrition#lowcarb
amandaweber.fitness @amandaweber.fitness

<~Quad focused leg day~> . ❤️Tap and save! You’re gonna want to try this sweaty arse workout next time you hit legs. I had to include the weighted/banded sissy squats again because they are just THAT GOOOOD😅 I included setup just in case any of you want to give it a whirl! . . *Narrow stance goblet squats/heels elevated *Banded jump squats *Smith machine back squats *Modified pistols *MTS leg extension *Lying leg press *Weighted sissy squats with band . Enjoy! Stay beautiful friends😘 . . . #quads #legday #workout #fitness #fitnessmotivation #strongwomen #workhard #noexcuses #fitmom #weightlifting #feelinggood #motivate #inspire

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<~Quad focused leg day~>
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❤️Tap and save! You’re gonna want to try this sweaty arse workout next time you hit legs. I had to include the weighted/banded sissy squats again because they are just THAT GOOOOD😅 I included setup just in case any of you want to give it a whirl! .
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*Narrow stance goblet squats/heels elevated *Banded jump squats *Smith machine back squats *Modified pistols *MTS leg extension *Lying leg press *Weighted sissy squats with band
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Enjoy! Stay beautiful friends😘 .
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#quads #legday #workout #fitness #fitnessmotivation #strongwomen #workhard #noexcuses #fitmom #weightlifting #feelinggood #motivate #inspire
monstazz_athletic @monstazz_athletic

Тренировки на улице - это кайф! Кайф по многим причинам. Это кайф, потому что в твоем распоряжении много пространства, ты не заперт внутри стен, ты ощущаешь свободу! Свободу пространства, свободу движения! Это кайф, потому что ты открыт стихиям и тебе некуда спрятаться от снега, дождя и ветра! Тренируясь на улице ты совершенно неожиданно открываешь для себя, что ничего страшного в проявлении стихий нет и они не портят процесс, а наоборот, придают ему столько разных красок, ощущений, состояний. На улице ты не закрыт, ты открыт миру и людям вокруг! И это имеет значение. Улица придает тренировкам свой такой неповторимый шарм, флюид, атмосферу! Улица - это драйв и свобода, без которох мы в Monstazz просто не можем жить! Погружайтесь в каскад новых ощущений и эмоций на наших тренировках вместе с нами! И не важно какое сейчас время года, с нами вы можете начать в абсолютно любой момент! #monstazz_athletic #monster #monsterproducts #sk_kant #workout #streetworkout #fitness #calisthenics #bar #skids #training #motivation #воркаут #стритворкаут #фитнес #калистеника #турник #брусья #тренировка #мотивация

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Тренировки на улице - это кайф! 
Кайф по многим причинам. 
Это кайф, потому что в твоем распоряжении много пространства, ты не заперт внутри стен, ты ощущаешь свободу! Свободу пространства, свободу движения! 
Это кайф, потому что ты открыт стихиям и тебе некуда спрятаться от снега, дождя и ветра! Тренируясь на улице ты совершенно неожиданно открываешь для себя, что ничего страшного в проявлении стихий нет и они не портят процесс, а наоборот, придают ему столько разных красок, ощущений, состояний. 
На улице ты не закрыт, ты открыт миру и людям вокруг! 
И это имеет значение. 
Улица придает тренировкам свой такой неповторимый шарм, флюид, атмосферу! 
Улица - это драйв и свобода, без которох мы в Monstazz просто не можем жить! 
Погружайтесь в каскад новых ощущений и эмоций на наших тренировках вместе с нами! 
И не важно какое сейчас время года, с нами вы можете начать в абсолютно любой момент!

#monstazz_athletic #monster #monsterproducts #sk_kant  #workout #streetworkout #fitness #calisthenics #bar #skids #training #motivation #воркаут #стритворкаут #фитнес #калистеника #турник #брусья #тренировка #мотивация
hallo_spiegel @hallo_spiegel

Outdoorworkout bei tollem Wetter motiviert doppelt☀️🌷 #hallospiegel #workout #outdoor #fitmoms #sun #afterwork #nachderarbeitistvorderarbeit

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Outdoorworkout bei tollem Wetter motiviert doppelt☀️🌷 #hallospiegel#workout#outdoor#fitmoms#sun#afterwork#nachderarbeitistvorderarbeit
athletix_cbd_oil @athletix_cbd_oil

New shirts!! Leave a comment with your favorite post-recovery ritual to win a free t-shirt! #tshirts #gear #swag #clothes #free #workoutgear #cbd #cbdoil #recovery #workout #gym #training #performance #athlete #athletix

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New shirts!! Leave a comment with your favorite post-recovery ritual to win a free t-shirt! #tshirts #gear #swag #clothes #free #workoutgear #cbd #cbdoil #recovery #workout #gym #training #performance #athlete #athletix
natashagill86 @natashagill86

He makes me look so tiny 😂!! It was back attack day today!! Pushing hard for all the right reasons! Keeping our goals in mind and striving for the very best!!! We’re going to make damn sure we make everyone proud! @schultze_mr.alaska2018 @brandonrobichaux_ifbbpro sponsored by @xtremenutritionalaska @colormetanak #npcbikini #fitlife #love #discipline #desire #determination #gains #bodybuilding #motivation #cleaneating #passion #instafit #health #fitness #fitfam #instafit #instagood #exercise #destiny #fitspo #instafitness #fitnessmotivation #ambition #training #gym #workout #muscle #fitinspiration #gymrat #fitmom

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He makes me look so tiny 😂!! It was back attack day today!! Pushing hard for all the right reasons! Keeping our goals in mind and striving for the very best!!! We’re going to make damn sure we make everyone proud! @schultze_mr.alaska2018 @brandonrobichaux_ifbbpro sponsored by @xtremenutritionalaska @colormetanak  #npcbikini #fitlife #love #discipline #desire #determination #gains #bodybuilding #motivation #cleaneating #passion #instafit #health #fitness #fitfam #instafit #instagood #exercise #destiny #fitspo #instafitness #fitnessmotivation #ambition #training #gym #workout #muscle #fitinspiration #gymrat #fitmom
gym.production_ @gym.production_

Even in a small home gym can you do wonders with your goals. If you’re starting to work on your beach body abs, here are a couple exercises to try! . . . #abs #workout #gym #motivation #muscle #aesthetic #beachbody #absworkout

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Even in a small home gym can you do wonders with your goals. If you’re starting to work on your beach body abs, here are a couple exercises to try!
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#abs #workout #gym #motivation #muscle #aesthetic #beachbody #absworkout
jeyden_thomas @jeyden_thomas

Dad said no workouts because he is tired but I’m getting mine 👍 #bhfyp ♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓 athletics #fitness #athlete #trackandfield #training #sport #gym #run #fit #running #sports #motivation #bodybuilding #atletismo #to track #mma #football #workout #tracknation #strength #fitfam #nike #gymnastics #Sports #action #runner #NBA #NFL #NHL #bhfyp 😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵💒📊💉🚸🔚➗

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Dad said no workouts because he is tired but I’m getting mine 👍 #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓 athletics #fitness #athlete #trackandfield #training #sport #gym #run #fit #running #sports #motivation #bodybuilding #atletismo #to track #mma #football #workout #tracknation #strength #fitfam #nike #gymnastics #Sports #action #runner #NBA #NFL #NHL #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵💒📊💉🚸🔚➗
jjherdma @jjherdma

BC highschool football players looking to take game to next level. We have a football camp for you!!! Can’t miss this opportunity. All are welcome! QB, WR, RB, DL, LB, DB. 38 days away! Like &share Tag or @ someone who should go Register at link in bio: www.thekingspfhustle.com/camp-registration #footballbc #athletes #cfl #bclions #surrey #northdelta #newwestminster #vancity #lanley #footwork #workout #train #improve #nextlevel #elite #hardwork #grind #motivation #determination #hustle @the_kings_of_hustle @bchsfb @bc_footballconference @mountdouglasramsfootball @lts_athletics @cloverdalefootball_pres

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BC highschool football players looking to take game to next level. We have a football camp for you!!! Can’t miss this opportunity. All are welcome! 
QB, WR, RB, DL, LB, DB. 
38 days away! 
Like &share
Tag or @ someone who should go
Register at link in bio:
www.thekingspfhustle.com/camp-registration
#footballbc#athletes#cfl#bclions#surrey#northdelta#newwestminster#vancity#lanley#footwork#workout#train#improve#nextlevel#elite#hardwork#grind#motivation#determination
#hustle

@the_kings_of_hustle 
@bchsfb 
@bc_footballconference 
@mountdouglasramsfootball 
@lts_athletics 
@cloverdalefootball_pres
hernandesampedro @hernandesampedro

Entrenamiento por estaciones con pelotas de distintas dimensiones en búsqueda de seguridad y aprehensión de técnicas de captura frontales y laterales. #Arqueros #goalkeeper #porteros #towards #goleiros , de las infantiles de #Chicago , poneles el nombre que quieras... no los vas a vencer. #entrenamiento #futbol #treino #futebol #fussball #training #soccer #trainning #footbal #entrainement #workout #video #buenosaires #argentina #mataderos #nuevachicago #fillol #gk #instafutbol

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Entrenamiento por estaciones con pelotas de distintas dimensiones en búsqueda de seguridad y aprehensión de técnicas de captura frontales y laterales.

#Arqueros #goalkeeper #porteros #towards #goleiros, de las infantiles de #Chicago,  poneles el nombre que quieras... no los vas a vencer.

#entrenamiento #futbol #treino #futebol #fussball #training #soccer #trainning #footbal #entrainement #workout #video #buenosaires #argentina #mataderos #nuevachicago #fillol #gk #instafutbol
dima_steblianko10 @dima_steblianko10

Я думаю не один человек не устаёт от того,от чего получает удовольствие,даже после рабочего дня☝🏽!!! Согласны?😎 • • • • • #дапростовкайфПОТРЕНИТЬвотивсе #gym # #workout ## #gymtime #bodybuilding #gymmotivation #progress #muscle #training #health #gymaddict #instahealth #body #strong #motivation #determinant #instadaily #musclegain #cleaneating #exercise #ds #italy #monza #single #haterswillalwayshate #ilikesport

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Я думаю не один человек не устаёт от того,от чего получает удовольствие,даже после рабочего дня☝🏽!!! Согласны?😎
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#дапростовкайфПОТРЕНИТЬвотивсе #gym ##workout ###gymtime #bodybuilding #gymmotivation #progress #muscle #training #health #gymaddict #instahealth #body #strong #motivation #determinant #instadaily #musclegain #cleaneating #exercise #ds #italy #monza #single #haterswillalwayshate #ilikesport
chulo_alfonso @chulo_alfonso

Summer Is Almost Here! Don't Complain Later About The Results From The Work You Didn't Put In. LET ME HELP YOU! CLICK LINK IN BIO! . . . . . . . . . . . . #MyCrazyAddictionGotMeHere #fitnessmotivation #fitness #fit #fitfam #fitnessaddict #trainer #fitnesstrainer #personaltrainer #powerlifting #bodybuilding #aesthetic #powerbuilding #hitt #pr #workout #excercise #physique #ironaddict #lifestyle #pumpchasers #gym #fitspiration #nutrition #strength

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Summer Is Almost Here! Don't Complain Later About The Results From The Work You Didn't Put In. LET ME HELP YOU! 
CLICK LINK IN BIO! .
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#MyCrazyAddictionGotMeHere #fitnessmotivation #fitness #fit #fitfam #fitnessaddict #trainer #fitnesstrainer #personaltrainer #powerlifting #bodybuilding #aesthetic #powerbuilding #hitt #pr #workout #excercise #physique #ironaddict #lifestyle #pumpchasers #gym #fitspiration #nutrition #strength
susankocabfitness @susankocabfitness

Circuit of the day @fitzonelabs 💁‍♀️👊 5 minute round cycle as many sets as possible! 10 Barbell Rows 3 pull ups 10 toes to bar or Knee Ups 10 Swings @kocabscorner #Susankocabfitness #Fitzonelabs #HIIT #Tabata #Boxing #Dietplans #bootcamp #weightloss #vegasfitness #workout #Vegasgym #Fitness #Fitspiration #Conditioning #Muscle #Fitspo

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Circuit of the day @fitzonelabs 💁‍♀️👊 5 minute round cycle as many sets as possible!

10 Barbell Rows 
3 pull ups 
10 toes to bar or Knee Ups
10 Swings

@kocabscorner 
#Susankocabfitness #Fitzonelabs #HIIT #Tabata #Boxing #Dietplans #bootcamp #weightloss #vegasfitness #workout  #Vegasgym #Fitness #Fitspiration #Conditioning #Muscle #Fitspo
viedecrossfit @viedecrossfit

19.4 restera marqué dans ma tête car je dois admettre que je ne m’attendais pas à rentrer 16 muscle-ups pour ce WOD. Au dessus de toute espérances. On s’enligne pour le dernier et non le moindre avec l’annonce du 19.5 ce soir. . . . . #crossfit #fitness #gym #workout #bodybuilding #motivation #fit #training #fitfam #fitnessmotivation #gymlife #strong #fitspo #sport #muscle #yoga #lifestyle #instafit #weightlifting #strength #gains #health #abs #fitlife #powerlifting #nopainnogain #squats #love #healthy #tattoo

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19.4 restera marqué dans ma tête car je dois admettre que je ne m’attendais pas à rentrer 16 muscle-ups pour ce WOD. Au dessus de toute espérances. On s’enligne pour le dernier et non le moindre avec l’annonce du 19.5 ce soir. .
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#crossfit #fitness #gym #workout #bodybuilding #motivation #fit #training #fitfam #fitnessmotivation #gymlife #strong #fitspo #sport #muscle #yoga #lifestyle #instafit #weightlifting #strength #gains #health #abs #fitlife #powerlifting #nopainnogain #squats #love #healthy #tattoo
tranche_de_pain @tranche_de_pain

19.4 restera marqué dans ma tête car je dois admettre que je ne m’attendais pas à rentrer 16 muscle-ups pour ce WOD. Au dessus de toute espérances. On s’enligne pour le dernier et non le moindre avec l’annonce du 19.5 ce soir. . . . . #crossfit #fitness #gym #workout #bodybuilding #motivation #fit #training #fitfam #fitnessmotivation #gymlife #strong #fitspo #sport #muscle #yoga #lifestyle #instafit #weightlifting #strength #gains #health #abs #fitlife #powerlifting #nopainnogain #squats #love #healthy #tattoo

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19.4 restera marqué dans ma tête car je dois admettre que je ne m’attendais pas à rentrer 16 muscle-ups pour ce WOD. Au dessus de toute espérances. On s’enligne pour le dernier et non le moindre avec l’annonce du 19.5 ce soir. .
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#crossfit #fitness #gym #workout #bodybuilding #motivation #fit #training #fitfam #fitnessmotivation #gymlife #strong #fitspo #sport #muscle #yoga #lifestyle #instafit #weightlifting #strength #gains #health #abs #fitlife #powerlifting #nopainnogain #squats #love #healthy #tattoo
krissie006 @krissie006

This is the reality of going to the gym... it's not pretty, its sweaty is hot and in my case RED. But I felt like someone needed to see this because we all need to be reminded that it's okay to feel uncomfortable because that is how we grow. . . . #gym #selfie #truth #workout #confidence #sweat #red #excercise #gymselfie #hot #heat #warm #gymmotivation #gymlife #gymtime #gymfitness

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This is the reality of going to the gym... it's not pretty, its sweaty is hot and in my case RED. But I felt like someone needed to see this because we all need to be reminded that it's okay to feel uncomfortable because that is how we grow.
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#gym #selfie #truth #workout #confidence #sweat #red #excercise #gymselfie #hot #heat #warm #gymmotivation #gymlife #gymtime #gymfitness
keiran.fitness @keiran.fitness

Like everyone legday is a grind this finisher is punishing not a lot of weight but it puts your form to the test #fitness #fitnessmotivation #fitnessjunkie #fitnessgoals #fitnessvideo #legs #legday #leg #workout #work #fit #motivation #video #new #deadlift #lift #body #bodybuilding #building #buildingmuscle #muscle #gym

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Like everyone legday is a grind this finisher is punishing not a lot of weight but it puts your form to the test 
#fitness #fitnessmotivation #fitnessjunkie #fitnessgoals #fitnessvideo #legs #legday #leg #workout #work #fit #motivation #video #new #deadlift #lift #body #bodybuilding #building #buildingmuscle #muscle #gym
toniqlifefitness @toniqlifefitness

GREAT ABS = EXERCISE + NUTRITION ✅⁣ Exercise and specific abdominal workouts are great for building and defining the abs but if they are hidden under layers of fat, they just won't be seen! 🤦🏽‍♂️⁣ Spot fat reduction also does not work, if you want to lose fat on the stomach area, you will need to look at a diet which encourages overall body fat reduction.⁣ ⁣ So it's important to understand that nutrition plays a big part.⁣ If you're looking to reduce body fat, developing a healthy eating plan is key. ⁣ Focus on good, clean whole foods that are great for energy and repair. Include lots of high quality protein, good complex carbohydrates, and some essential fats to ensure your body gets enough energy to replace nutrients lost during everyday activities and repair muscles and organs as needed. ⁣ ⁣ 🍗 Good lean protein sources like chicken, turkey, fish, lean red meats, lean pork, nuts and seeds provide the amino acids needed by the body for lots of metabolic, immune, and hormonal processes⁣ You might also want to include a protein powder in your plan depending on your lifestyle and goals.⁣ ⁣ 🥔 Complex carbohydrates like whole grain breads and cereals, long grain rice, vegetables, potatoes, pasta, provide the long-term energy needed for everyday activities and also for those high intensity workouts.⁣ ⁣ 🐟 Healthy fats from fish, nuts and seeds, flax, and olive oil will provide the protection and energy needed over the long term. They are also associated with lower cholesterol and a healthy heart ❤⁣ ⁣ Need advice on your diet? Just ask one of the team 😊⁣ ⁣ ⁣ #nutrition #eatwell #eatright #wellbeing #personaltrainer #nutritiontips #diet #health #healthyeating #eattherainbow #pttips #healthyfats #abs #absworkout #fatloss #goodfats #protein #bathuk #gymclass #bathlife #thesweatlife #trainliketoniq #bodytransformation #dedication #workout #fitnessmotivation #summerbody #gymrat #fitnessaddict

0
GREAT ABS = EXERCISE + NUTRITION ✅⁣
Exercise and specific abdominal workouts are great for building and defining the abs but if they are hidden under layers of fat, they just won't be seen! 🤦🏽‍♂️⁣
Spot fat reduction also does not work, if you want to lose fat on the stomach area, you will need to look at a diet which encourages overall body fat reduction.⁣
⁣
So it's important to understand that nutrition plays a big part.⁣
If you're looking to reduce body fat, developing a healthy eating plan is key. ⁣
Focus on good, clean whole foods that are great for energy and repair. Include lots of high quality protein, good complex carbohydrates, and some essential fats to ensure your body gets enough energy to replace nutrients lost during everyday activities and repair muscles and organs as needed. ⁣
⁣
🍗 Good lean protein sources like chicken, turkey, fish, lean red meats, lean pork, nuts and seeds provide the amino acids needed by the body for lots of metabolic, immune, and hormonal processes⁣
You might also want to include a protein powder in your plan depending on your lifestyle and goals.⁣
⁣
🥔 Complex carbohydrates like whole grain breads and cereals, long grain rice, vegetables, potatoes, pasta, provide the long-term energy needed for everyday activities and also for those high intensity workouts.⁣
⁣
🐟 Healthy fats from fish, nuts and seeds, flax, and olive oil will provide the protection and energy needed over the long term. They are also associated with lower cholesterol and a healthy heart ❤⁣
⁣
Need advice on your diet? Just ask one of the team 😊⁣
⁣
⁣
#nutrition #eatwell #eatright #wellbeing #personaltrainer #nutritiontips #diet #health #healthyeating #eattherainbow #pttips #healthyfats #abs #absworkout #fatloss #goodfats #protein #bathuk #gymclass #bathlife #thesweatlife #trainliketoniq #bodytransformation #dedication #workout #fitnessmotivation #summerbody #gymrat #fitnessaddict⁣
file0130 @file0130

.....por lo menos hemos entrenao!!!! con @creig10 @asanrol @migueljl en @upboxvalencia WOD POR TIEMPO ☆21 OHS ☆42 PULLUPS ☆15 OHS ☆ 30 PULLUPS ☆ 9 OHS ☆ 18 PULLUPS RM SQUATS CLEAN 🤟💪💪💪💪 🔝🏋🏽‍♂️🔝 #upboxvalencia #crossfit #amrap #valencia #work #fitnessmotivation #getfit #crossfitter #fitness #gym #workout #fit #motivation #bodybuilding #training #wod #weightlifting #strong #abs #powerlifting #lifestyle #beastmode #fitnessaddict #crossfitgames #crossfitcrew #bestoftheday #funcionaltraining

0
.....por lo menos hemos entrenao!!!! con @creig10 @asanrol @migueljl en @upboxvalencia 
WOD POR TIEMPO ☆21 OHS
☆42 PULLUPS ☆15 OHS
☆ 30 PULLUPS ☆ 9 OHS
☆ 18 PULLUPS 
RM SQUATS CLEAN 🤟💪💪💪💪
🔝🏋🏽‍♂️🔝 #upboxvalencia #crossfit #amrap #valencia #work #fitnessmotivation #getfit #crossfitter #fitness #gym #workout #fit #motivation #bodybuilding #training #wod #weightlifting #strong #abs #powerlifting #lifestyle #beastmode #fitnessaddict #crossfitgames #crossfitcrew #bestoftheday #funcionaltraining
fitmomjacquimurie @fitmomjacquimurie

Triceps and Biceps 25 reps day! Cardio Ropes 10 min Tricep cable pull downs 10 lbs 25 reps 20 lbs 25 reps 20 lbs 25 reps 20 lbs 25 reps 30 lbs 25 reps Tricep cable over head extensions 50 lbs 25 reps 60 lbs 25 reps 50 lbs 25 reps 50 lbs 25 reps 50 lbs 25 reps Tricep dumbell kick backs 10 lbs 25 reps each arm 10 lbs 25 reps each arm 10 lbs 25 reps each arm 10 lbs 25 reps each arm 10 lbs 25 reps each arm Skull crushers 30 lbs 25 reps 30 lbs 25 reps 20 lbs 25 reps 20 lbs 25 reps 20 lbs 25 reps Biceps Over head cable curl 20 lbs each arm 25 reps both arm 20 lbs each arm 25 reps both arms 20 lbs each arm 25 reps both arms Hammer curls 10 lbs 25 slow reps both arms 10 lbs 25 slow reps both arms 10 lbs 25 slow reps both arms Dumbell curls 10 lbs each arm 25 reps both arms 10 lbs each arm 25 reps both arms 10 lbs each arm 25 reps both arms @official_otomix @lvacgram @idrinkbeverages #cardio #endurance #strength #grow #triceps #biceps #BCAA #amino #trainhard #workout @nike

0
Triceps and Biceps 25 reps day!
Cardio
Ropes 10 min

Tricep cable pull downs 
10 lbs 25 reps
20 lbs 25 reps
20 lbs 25 reps
20 lbs 25 reps
30 lbs 25 reps

Tricep cable over head extensions 
50 lbs 25 reps
60 lbs 25 reps
50 lbs 25 reps
50 lbs 25 reps
50 lbs 25 reps

Tricep dumbell kick backs 
10 lbs 25 reps each arm 
10 lbs 25 reps each arm 
10 lbs 25 reps each arm 
10 lbs 25 reps each arm 
10 lbs 25 reps each arm 
Skull crushers 
30 lbs 25 reps
30 lbs 25 reps
20 lbs 25 reps
20 lbs 25 reps
20 lbs 25 reps

Biceps
Over head cable curl 
20 lbs each arm 25 reps both arm
20 lbs each arm 25 reps both arms 
20 lbs each arm 25 reps both arms

Hammer curls 
10 lbs 25 slow reps both arms
10 lbs 25 slow reps both arms
10 lbs 25 slow reps both arms

Dumbell curls
10 lbs each arm 25 reps both arms
10 lbs each arm 25 reps both arms
10 lbs each arm 25 reps both arms

@official_otomix
@lvacgram
@idrinkbeverages
#cardio #endurance #strength #grow #triceps #biceps #BCAA #amino #trainhard #workout @nike
alita_rosas @alita_rosas

Aquí pensando!!! En que día será bueno para pedir mis vacaciones 🤣😃😃 #mis5minsderelax #ocupovacaciones #luna #proyectoluna #yapitalearbitro #quieromicamita #workout

0
Aquí pensando!!! En que día será bueno para pedir mis vacaciones 🤣😃😃
#mis5minsderelax #ocupovacaciones #luna #proyectoluna #yapitalearbitro #quieromicamita #workout
bulfitness20 @bulfitness20

Back is hurt, running on very little sleep and playing the game: what will break first, my body or my mind. My mind isn’t tapping out and my body is looking to keep pushing. Working on my control with 405 lbs. Happy Thursday y’all! Grab your fitness by the horns! #fitspo #fitfam #hybridathlete #metasuppsoviedo #metasuppsathlete #metahumanworkouts #sponsored #tattedmuscle #ironaddict #workout #gymtime #aesthetics #personaltrainer #strengthcoach #powerlifting #squateveryday #deadlifteveryday #anytimefitnessoviedo #abs #power #fitness #workout #powerful #menshealth #perfecting #traps #compoundlifts #deadlifts #boxsquats @anytimefitnessoviedo (gym) For a discount on the best supplements in the game, head to @metasupps! Tell them @bulfitness20 sent you. Or go to www.metasupps.com and use my discount code bulfitness10

0
Back is hurt, running on very little sleep and playing the game: what will break first, my body or my mind.  My mind isn’t tapping out and my body is looking to keep pushing. 
Working on my control with 405 lbs.  Happy Thursday y’all!  Grab your fitness by the horns!  #fitspo #fitfam #hybridathlete #metasuppsoviedo #metasuppsathlete #metahumanworkouts #sponsored #tattedmuscle #ironaddict #workout #gymtime #aesthetics #personaltrainer #strengthcoach #powerlifting #squateveryday #deadlifteveryday #anytimefitnessoviedo  #abs  #power #fitness #workout #powerful #menshealth #perfecting #traps #compoundlifts  #deadlifts #boxsquats 
@anytimefitnessoviedo (gym) 
For a discount on the best supplements in the game, head to @metasupps!  Tell them @bulfitness20 sent you.  Or go to www.metasupps.com and use my discount code bulfitness10
grownchild @grownchild

A friend of mine is doing something good yall go check em out #fitness #gymflow #gym #workout

0
A friend of mine is doing something good yall go check em out #fitness #gymflow #gym #workout
profitnesstralee @profitnesstralee

Thursday class 50/50 An amazing group workout with amazing people at an amazing venue with amazing music and amazing instructors😂😉 #profitnesstralee . We have classes 6 days per wk and you are guaranteed that no 2 classes will be the same. Challenge yourself to be better & let us help you raise the bar Payg option as always available €8 Contact Leonard Foley #profitnesstralee 0868351845 #fullbodyworkout #legsession #chestworkout #shoulderworkout #coreworkout #noexcuse #everyonehastostartsomewhere #progress #strength #youcandoit #healthy #gymstudio #workout #training #fitnessintralee #everythinginmoderation #funworkout #funfunfun #tralee #fitnessfun #fitness #groupclasses #exersiseintralee #fitnessinstructors #bestfitnessclassestralee

0
Thursday class 50/50

An amazing group workout with amazing people at an amazing venue with amazing music and amazing instructors😂😉 #profitnesstralee . We have classes 6 days per wk and you are guaranteed that no 2 classes will be the same. Challenge yourself to be better & let us help you raise the bar

Payg option as always available €8

Contact
Leonard Foley 
#profitnesstralee 
0868351845

#fullbodyworkout #legsession #chestworkout #shoulderworkout #coreworkout #noexcuse #everyonehastostartsomewhere #progress #strength #youcandoit #healthy #gymstudio #workout #training #fitnessintralee #everythinginmoderation #funworkout #funfunfun #tralee #fitnessfun #fitness #groupclasses #exersiseintralee #fitnessinstructors #bestfitnessclassestralee
jacquelinestrohl @jacquelinestrohl

Let’s goooooo!! 🤩🤩🤩🤩🤩🤩

1
Let’s goooooo!!
🤩🤩🤩🤩🤩🤩
dalyce_holistic.lifestylist @dalyce_holistic.lifestylist

Wishing my lunch break could look like this everyday ☀️😍😎🙌🏻 #firstdayofspring #islandlife #healthysnacks

1
Wishing my lunch break could look like this everyday ☀️😍😎🙌🏻 #firstdayofspring #islandlife #healthysnacks
smoothiefactoryrichardson @smoothiefactoryrichardson

Spring is here! A time of birth and growth. In Traditional Chinese Medicine (TCM), it's associated with the liver and the element wood. As we spring clean our homes, we should also spring clean our bodies. This is a time for vegetable smoothies, as the enzymes in fresh supergreen veggie smoothies provide extra nutrients that help your body eliminate toxins. We have several delicious green smoothies that will kick off your internal spring cleaning on a tasty note! #springcleaning #springcleanse #springdetox * **DON’T FORGET** ALL SMOOTHIES ARE $1 OFF DURING OUR HAPPY HOUR 5PM-7:30PM! _ 2000 North Plano Rd. Richardson, TX 75082 Smoothie Factory and Juice Bar Hours 8:00am - 8:00pm (M-F); 10am-6pm Sundays Follow @smoothiefactoryrichardson • • #greensmoothie #dallasfitness #eathealthy #mealreplacement #dallasfoodie #richardsonfoodie #utdallas #richardsontx #24hourfitnessrichardsontexas #lafitnessrichardson #ubereats #realingredients #grubhub #lafitnessrichardson #workout #afterwork #preworkout #smoothiesandchill #dallassingle #dallasblogger

0
Spring is here! A time of birth and growth. In Traditional Chinese Medicine (TCM), it's associated with the liver and the element wood. As we spring clean our homes, we should also spring clean our bodies.  This is a time for vegetable smoothies, as the enzymes in fresh supergreen veggie smoothies provide extra nutrients that help your body eliminate toxins.  We have several delicious green smoothies that will kick off your internal spring cleaning on a tasty note! #springcleaning #springcleanse #springdetox
*
**DON’T FORGET** ALL SMOOTHIES ARE $1 OFF DURING OUR HAPPY HOUR 5PM-7:30PM!
_
2000 North Plano Rd.
Richardson, TX  75082
Smoothie Factory and Juice Bar
Hours 8:00am - 8:00pm (M-F);
10am-6pm Sundays
Follow @smoothiefactoryrichardson
•
•
#greensmoothie #dallasfitness #eathealthy #mealreplacement #dallasfoodie #richardsonfoodie
#utdallas #richardsontx #24hourfitnessrichardsontexas #lafitnessrichardson #ubereats #realingredients #grubhub  #lafitnessrichardson #workout #afterwork #preworkout #smoothiesandchill #dallassingle #dallasblogger
thegymthunder @thegymthunder

💯 FREE Bracelet 🔥🔥. Get one before time ends.🔝🔝👆 Click the link in the bio Now before it ends save up to 15$ 👆🔝🔝.

1
💯 FREE Bracelet 🔥🔥. Get one before time ends.🔝🔝👆 Click the link in the bio Now before it ends save up to 15$ 👆🔝🔝.
outfront.cc @outfront.cc

Climbing intervals up the local hill in the heat before heading to the gym for today's leg session (yeah, that's sort on my cheek). We'll get there! 🚵😆💪

1
Climbing intervals up the local hill in the heat before heading to the gym for today's leg session (yeah, that's sort on my cheek). We'll get there! 🚵😆💪
team_react_fit @team_react_fit

R E S I S T A N T B A N D ‘S New resistance band workout with 5 variations from legs, abs and shoulders. Great all over workout and can be done in a 30 minute hit. These exercises are within a 10-15 rep range aiming for 3-4 sets. Enjoy👊🏼 1.leg crunches 2.Hip thrust to press 3.Spiderman crunches 4.Plank arm raise 5.Mountain climbers #REACTFIT #functionaltraining #hardwork #functionalfitness #coreworkout #personaltrainer #fitness #absworkout #fitnessmotivation #motivation #workout

0
R E S I S T A N T  B A N D ‘S
New resistance band workout with 5 variations from legs, abs and shoulders. Great all over workout and can be done in a 30 minute hit. These exercises are within a 10-15 rep range aiming for 3-4 sets. Enjoy👊🏼 1.leg crunches
2.Hip thrust to press
3.Spiderman crunches
4.Plank arm raise 
5.Mountain climbers
#REACTFIT #functionaltraining #hardwork #functionalfitness #coreworkout #personaltrainer #fitness #absworkout #fitnessmotivation #motivation #workout
itzme_tk @itzme_tk

운동하러 가고 싶다 힘을 내요 슈퍼파월

7
운동하러 가고 싶다
힘을 내요 슈퍼파월
ferrarisilvia_ @ferrarisilvia_

• friendship and coffee 👭☕️ #sorrisoni #universit àgiacidisstruggi #SF

11
• friendship and coffee 👭☕️
#sorrisoni
#universitàgiacidisstruggi
#SF
izhworkout @izhworkout

Это последний раз моей стойки на двух руках. Начинаю усиленно тренировать стойку на одной руке, на двух слишком комфортно, даже не интересно уже. Посмотрим, сколько времени у меня уйдёт на это. ••• • • • • •••••••••• #handstanding #handstands #calisthenics #workoutcalisthenics #motivation #workoutvideo #workout #sportinspiration #зож 💪 #sporteveryday #fitnessprogress #fitnessvideo #fitness #yogalife #спортэтожизнь #workout 💪 #fitnesslifestyle #фитнесмотивация #sportvideo

2
Это последний раз моей стойки на двух руках. Начинаю усиленно тренировать стойку на одной руке, на двух слишком комфортно, даже не интересно уже. Посмотрим, сколько времени у меня уйдёт на это. •••
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#handstanding #handstands #calisthenics #workoutcalisthenics #motivation #workoutvideo #workout #sportinspiration #зож💪 #sporteveryday #fitnessprogress #fitnessvideo #fitness #yogalife #спортэтожизнь #workout💪 #fitnesslifestyle #фитнесмотивация #sportvideo
andranik_grig0ryan @andranik_grig0ryan

Даже если все доказывают тебе, что чёрное - это белое, даже если весь мир хочет тебя подвинуть, твой долг - врастит в землю как дерево, посмотреть им в глаза и сказать," Нет подвиньтесь вы" . . . . . . . . . . . . . . . . . . . . . . #instapic #mood #love #sport #workout #motivation #selfie #physique #good #photo #my #body #style #nike #life #mylife #lifestyle #fashion #fit #fitness #night #vsco #gym #photography #insta #instagram #instagood #instalike #instadaily #instamood 😈.

16
Даже если все доказывают тебе, что чёрное - это белое, даже если весь мир хочет тебя подвинуть, твой долг - врастит в землю как дерево, посмотреть им в глаза и сказать," Нет подвиньтесь вы"
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#instapic #mood #love #sport #workout #motivation #selfie #physique #good #photo #my #body #style #nike #life #mylife #lifestyle #fashion #fit #fitness #night #vsco #gym #photography #insta #instagram #instagood #instalike #instadaily #instamood 😈.
sergiocourth @sergiocourth

Si no nos esforzamos al maximo como sabremos cual es nuestro limite .

13
Si no nos esforzamos al maximo como sabremos cual es nuestro limite .
greyzgainz @greyzgainz

oatmeal is a comfort food to me, so I woke up craving some for brunch! Also, I dreamed about chocolate covered strawberries🍫🍓, so I incorporated that as well lol🤣 -1/2 c instant oats -~1/4 c unsw. vanilla almond milk - a few @enjoylifefoods dairy free semi-sweet chocolate chunks -a few @creativesnacksco vanilla almond granola clusters(MUST TRY🤩) -three strawberries -drizzled with pure maple syrup

8
oatmeal is a comfort food to me, so I woke up craving some for brunch! Also, I dreamed about chocolate covered strawberries🍫🍓, so I incorporated that as well lol🤣 -1/2 c instant oats
-~1/4 c unsw. vanilla almond milk
- a few @enjoylifefoods dairy free semi-sweet chocolate chunks
-a few @creativesnacksco vanilla almond granola clusters(MUST TRY🤩)
-three strawberries
-drizzled with pure maple syrup
greyzgainz @greyzgainz

if y’all are in the Athens, y’all need to check out @maepole_ #sogood

3
if y’all are in the Athens, y’all need to check out @maepole_  #sogood
greyzgainz @greyzgainz

ya girl was craving something sweet so I made an açaí bowl!🤩 - 1 frozen banana -2 cups frozen kale -1/4-1/2c frozen mixed berries -1/2 packet of @sambazon account -water as my base ***topped with 1/4 banana, strawberries, @nature_valley granola, cacao nibs, and a few @enjoylifefoods semi-sweet chocolate chunks PS-I’m the market for a new coconut-free, peanut-free, low sugar granola so lmk your fave:) #iloveprettyfood

1
ya girl was craving something sweet so I made an açaí bowl!🤩
- 1 frozen banana
-2 cups frozen kale
-1/4-1/2c frozen mixed berries
-1/2 packet of @sambazon account -water as my base
***topped with 1/4 banana, strawberries, @nature_valley granola, cacao nibs, and a few @enjoylifefoods semi-sweet chocolate chunks

PS-I’m the market for a new coconut-free, peanut-free, low sugar granola so lmk your fave:) #iloveprettyfood
greyzgainz @greyzgainz

good food & even greater friends!! #mediterreanbowl #iloveprettyfood

1
good food & even greater friends!! #mediterreanbowl #iloveprettyfood
lyftmednicole @lyftmednicole

Make yourself a priority 🙌

5
Make yourself a priority 🙌
thashriftippu @thashriftippu

Motivate yourself, don't care what others think, making mistakes is better than faking perfection 😈 #selfie #holiday #fbf #arjunkapoor #bae #smile #me #cute #tbt #dance #vsco #gym #couple #girls #inspire #billionaire #asana #fit #money #millionaire #happy #entrepreneur #ambition #yoga #workout #lovely #fitness #cash #goals #businessgood

1
Motivate yourself, don't care what others think, making mistakes is better than faking perfection 😈#selfie#holiday#fbf#arjunkapoor#bae#smile#me#cute#tbt#dance#vsco#gym#couple#girls#inspire#billionaire#asana#fit#money#millionaire#happy#entrepreneur#ambition#yoga#workout#lovely#fitness#cash#goals#businessgood
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