Photos and videos from instagram posts tagged with #workout

conradrochester @conradrochester

@blinkfitness leg day we getting it 2019 fit. #bodyfit #body #legday #abs #workout

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@blinkfitness leg day we getting it 2019 fit.
#bodyfit #body #legday #abs #workout
sandradfitnesswarrior @sandradfitnesswarrior

Well our early morning workouts are definitely unconventional.... Olympics here I come! #Workout

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Well our early morning workouts are definitely unconventional.... Olympics here I come! #Workout
k_pionnier @k_pionnier

この娘を開けようか悩み中。 一人で飲むにはアレだからしばらく寝かすか。。。 本日、朝イチでNALUさんの快気祝い→諸々の用事を終わらせ→ケンケンパな6 packプログラム。 ぎこちないところもあるけど、ほぼほぼマスターか。帰宅後にひと息ついた後に身体へのダメージを感じて仕方がない。 #wine #winelover #workout #bmonster #6pack

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この娘を開けようか悩み中。
一人で飲むにはアレだからしばらく寝かすか。。。 本日、朝イチでNALUさんの快気祝い→諸々の用事を終わらせ→ケンケンパな6 packプログラム。
ぎこちないところもあるけど、ほぼほぼマスターか。帰宅後にひと息ついた後に身体へのダメージを感じて仕方がない。

#wine #winelover #workout #bmonster #6pack
baskervillesgym @baskervillesgym

Aine, Lucy and Isobel's first ever cartwheel tuck back dismounts 😱 amazing job girls!!! 👏🏻🌟 #gym #gymnastics #gymnast #fun #squad #team #friends #fitness #fit #health #healthy #strong #strength #coach #dailypost #instadaily #fitstagram #fitspo #trainhard #training #workout #beam #backflip #circus #acro

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Aine, Lucy and Isobel's first ever cartwheel tuck back dismounts 😱 amazing job girls!!! 👏🏻🌟
#gym #gymnastics #gymnast #fun #squad #team #friends #fitness #fit #health #healthy #strong #strength #coach #dailypost #instadaily #fitstagram #fitspo #trainhard #training #workout #beam #backflip #circus #acro
tylerfrancz @tylerfrancz

supersets af (barbell row//shrugs) for that back meat 🥩 #backworkout #igfitness #bodybuilding #motivation #barbell #row #igfit #back #workout #florida #pyramidscheme #crotchshot

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supersets af (barbell row//shrugs) for that back meat 🥩 #backworkout #igfitness #bodybuilding #motivation #barbell #row #igfit #back #workout #florida #pyramidscheme #crotchshot
helilaammour @helilaammour

Travel is the best way to get lost and find yourself at the same time. #✈️ #🌍 #🌴 #☀️ #summer #instaday #sun #vacation #music #dance #instamood #goodvibes #fit #workout #snap #hair #style #makeup #travel #worldtour #memories #life #smile

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Travel is the best way to get lost and find yourself at the same time. #✈️ #🌍
#🌴 #☀️
#summer #instaday #sun #vacation #music #dance #instamood #goodvibes #fit #workout #snap #hair #style #makeup #travel #worldtour #memories #life #smile
protrainf3 @protrainf3

We know that this can become time consuming. We know that some days you feel like throwing in the towel. If this is how you feel, find someone to hold you accountable! It's harder to not show up when you are meeting someone there! Find someone to help motivate you to get you through your good and bad days!

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We know that this can become time consuming. We know that some days you feel like throwing in the towel. If this is how you feel, find someone to hold you accountable! It's harder to not show up when you are meeting someone there! Find someone to help motivate you to get you through your good and bad days!
doa_palestina @doa_palestina

Reposted from @syamorganizer - Hujan salju turun tepat diatas quba emas Ask Sakhra semalam (16/01), menambah keindahan dan memanjakan mata setiap insan yang memandang #indonesia #debatcaprescawapres2019 #lagiviral #uas #workout #dunia Do'akan saudara kita di Palestinan dalam setiap do'a kita... #syamorganizer #ngo #kemanusiaan #humanity #syam #syria #suriah #palestine #palestina #winter #winteraidproject #salju #snow - #regrann

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Reposted from @syamorganizer -  Hujan salju turun tepat diatas quba emas Ask Sakhra semalam (16/01), menambah keindahan dan memanjakan mata setiap insan yang memandang

#indonesia #debatcaprescawapres2019
#lagiviral #uas #workout #dunia
Do'akan saudara kita di Palestinan dalam setiap do'a kita... #syamorganizer #ngo #kemanusiaan #humanity #syam #syria #suriah #palestine #palestina #winter #winteraidproject #salju #snow - #regrann
kylefendlay @kylefendlay

✖️Fendlay’s Flex Friday✖️ ...on Saturday I took a reload week last week and completely stepped away from the gym. I only have three more months of my bulk left then start my 12 week cut so wanted to let a few nagging tweaks heal to give this last stretch my all • Today was a heavy pull workout. Shown are all my last sets and how you can incorporate Force Reps and Drop Sets into your strength focused workouts. Also emphasized pausing, or trying to pause on all reps. 1️⃣ Barbell Rows 4x5 - Pausing At the peak of the contractions 2️⃣ Cable Lat Pull Down 4x6-8 3️⃣ Hammer Strength Single Arm Seated Row 4x8-10 4️⃣ Hammer Strength Single Arm Lay Pull Down 4x8-10 5️⃣A - Straight Arm Rope Lat Pall Down 3xAMRAP 5️⃣B - Chest Support Incline Dumbbell Row 3xAMRAP 5️⃣C - Behind the Back Shrugs 3xAMRAP The last Tri Set should all be slow and controlled reps. Let me know what you think of the workout. More to come! Also - let me know if you want to see more like this or something else🙏🏻 Sups - Pump, Pre, and Whey @ghostlifestyle Cut Off - @dadbod_apparel #justtrain #alphalete #positivevibes #goodvibesonly #everforward #alphaleteathletics #fitdad #fitfam #dadlife #dadswholift #dadbod #dadbods #dadbodsquad #backworkout #workout #workoutroutine #workoutmotivation #fitness #fitnessmotivation #fitnessdad #fitnesslife #gymlife #gymlifestyle #gymlifestyles #beseen #underarmour #liftheavy #liftheavyshit #before5am

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✖️Fendlay’s Flex Friday✖️
...on Saturday 
I took a reload week last week and completely stepped away from the gym. I only have three more months of my bulk left then start my 12 week cut so wanted to let a few nagging tweaks heal to give this last stretch my all
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Today was a heavy pull workout. Shown are all my last sets and how you can incorporate Force Reps and Drop Sets into your strength focused workouts. Also emphasized pausing, or trying to pause on all reps. 
1️⃣ Barbell Rows 4x5 - Pausing At the peak of the contractions 
2️⃣ Cable Lat Pull Down 4x6-8
3️⃣ Hammer Strength Single Arm Seated Row 4x8-10 
4️⃣ Hammer Strength Single Arm Lay Pull Down 4x8-10
5️⃣A - Straight Arm Rope Lat Pall Down 3xAMRAP
5️⃣B - Chest Support Incline Dumbbell Row 3xAMRAP
5️⃣C - Behind the Back Shrugs 3xAMRAP 
The last Tri Set should all be slow and controlled reps. 
Let me know what you think of the workout. More to come! 
Also - let me know if you want to see more like this or something else🙏🏻 Sups - Pump, Pre, and Whey @ghostlifestyle 
Cut Off - @dadbod_apparel 
#justtrain #alphalete #positivevibes #goodvibesonly #everforward #alphaleteathletics #fitdad #fitfam #dadlife #dadswholift #dadbod #dadbods #dadbodsquad #backworkout #workout #workoutroutine #workoutmotivation #fitness #fitnessmotivation #fitnessdad #fitnesslife #gymlife #gymlifestyle #gymlifestyles #beseen #underarmour #liftheavy #liftheavyshit #before5am
porschamania @porschamania

Just casually looking Cool Badass. Just cause I love unicorns doesn't mean I can't wear a super hero shirt with a bandana on 😎 . . #workout #motivation #fitness #bodybuilding

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Just casually looking Cool Badass.
Just cause I love unicorns doesn't mean I can't wear a super hero shirt with a bandana on 😎
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#workout #motivation #fitness #bodybuilding
fitness.creed @fitness.creed

Follow @fitness.creed  for more workout tips!!! - ➖➖➖➖➖➖➖➖➖➖ Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖ #fitness   #fit   #workouts   #fitnessmotivation #muscles   #gymlife   #diet   #gymtime   #bodybuilding #abs   #gymshark   #workoutmotivation   #healthy #physique   #muscle   #fitindia   #bodybuilder   #body #motivation   #gymgirl   #gym   #workout   #indian #gymaddict   #fitfam   #fitnessmodel   #gymrat #bodybuildingmotivation   #shredded #gymmotivation

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Follow @fitness.creed  for more workout tips!!! -
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Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation
awardleisure_ @awardleisure_

Stunning cabinet options available with all @coast_spas! Stock clearance sale on right now, visit your nearest Award Leisure branch today! 🙋🏼‍♀️ - - - - - - - - #hottubin #luxurylifestyle #motivation #luxury #healthy #lifestyle #workout #home #holiday #hottub #coastspas #inspiration #l4l #f4f #life #goals #gardengoals #hydrotherapy #spa #wellness #healthandwellness #love #healthylifestyle #relax #relaxing #interiordesign #luxuryhomes #instagood #beautiful #photooftheday

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Stunning cabinet options available with all @coast_spas! Stock clearance sale on right now, visit your nearest Award Leisure branch today! 🙋🏼‍♀️
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#hottubin #luxurylifestyle #motivation #luxury #healthy #lifestyle #workout #home #holiday #hottub #coastspas #inspiration #l4l #f4f #life #goals #gardengoals #hydrotherapy #spa #wellness #healthandwellness #love #healthylifestyle #relax #relaxing #interiordesign #luxuryhomes #instagood #beautiful #photooftheday
joyce05071 @joyce05071

最近有點懶懶的。下班前總是再想要不要去運動! 掙扎~~腦袋兩個我在打架 #天使 #惡魔 還是去運動好了。可不想再變胖起來。 #👼 #👿 #losewieght #onassiet #followforfollow #photooftheday #workout #exercises

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最近有點懶懶的。下班前總是再想要不要去運動!
掙扎~~腦袋兩個我在打架#天使 #惡魔
還是去運動好了。可不想再變胖起來。

#👼 #👿 #losewieght #onassiet
#followforfollow 
#photooftheday
#workout  #exercises
davidmanceraromero @davidmanceraromero

El futuro depende de lo que hagas hoy‼️🥋🥋🥋🥋 . . Que nada te detenga,entrena sin parar 🥊👊💪🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️ . . . #artesmarciais #taekwondo #kickboxing #muaythai #kungfu #destreza #disciplina #practica #patadas #workout #yosoyhardkorp #actitud #davidmancerapersonaltrainer @hardkorpfuncional @lorettyescobar

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El futuro depende de lo que hagas hoy‼️🥋🥋🥋🥋
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Que nada te detenga,entrena  sin parar 🥊👊💪🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️
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#artesmarciais #taekwondo #kickboxing #muaythai #kungfu #destreza #disciplina #practica #patadas #workout  #yosoyhardkorp #actitud  #davidmancerapersonaltrainer @hardkorpfuncional @lorettyescobar
_salim_75 @_salim_75

Неплохой бой 🔥👊 Рикардо Майорга 🆚 Шейн Мозли . 🗯Пиши что думаешь 👇 ❤️Отметь друга и #лайкни 😏 Реклама в сторис 50р❗️❗️❗️ Не забудь подписаться ↩️ @_salim_75 ✅ @_salim_75 ✅ @_salim_75 ✅ #boxing #only #boxen #mixedmartialarts #mma #ufs #headkick #sport #top #ko #knockout #fight #figher #sparring #bjj #workout #boxingtrening #motivation #hardwork #ufc #боецсмешанныхединоборств #deontaywilder #judo #sambo #acb #berkut #бокс #боксеры #ринг

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Неплохой бой 🔥👊
Рикардо Майорга 🆚 Шейн Мозли .
🗯Пиши что думаешь 👇
❤️Отметь друга и #лайкни 😏
Реклама в сторис 50р❗️❗️❗️
Не забудь подписаться ↩️
@_salim_75 ✅
@_salim_75 ✅
@_salim_75 ✅
#boxing #only #boxen #mixedmartialarts #mma #ufs #headkick #sport #top #ko #knockout #fight #figher #sparring #bjj #workout #boxingtrening #motivation #hardwork #ufc #боецсмешанныхединоборств #deontaywilder #judo #sambo #acb #berkut #бокс #боксеры #ринг
zumbakarenk @zumbakarenk

Day 13/100 Challenge #13 100 Day Fitness Challenge #zk100day ✨✨✨✨ 1 minute Jog! Any speed...just do your best! You told me you wanted to be more active in 2019 and I am doing my best to motivate you! ✨✨✨✨ Don’t forget to tag me in your videos @zumbakarenk 💖 💖💖💖 #fitnessinstructor #fitness #challenge #motivation #exercise #zumbafitness #pinkhair #fit #fitgirl #workout #guelph

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Day 13/100
Challenge #13 
100 Day Fitness Challenge 
#zk100day ✨✨✨✨
1 minute Jog!
Any speed...just do your best!
You told me you wanted to be more active in 2019 and I am doing my best to motivate you!
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Don’t forget to tag me in your videos @zumbakarenk 💖
💖💖💖
#fitnessinstructor #fitness #challenge #motivation #exercise #zumbafitness #pinkhair #fit #fitgirl #workout #guelph
bodysperfect.us @bodysperfect.us

❄️NEW YEAR | SALE! Up to -40% on #bodysperfect HQ weightloss products! ➡️ ORDER NOW! @bodysperfect.official .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightloss #fatburner #makeithappen #mealreplacement #supplements #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #healthychoices #motivation #determination #diet #getfit #cleaneating

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❄️NEW YEAR | SALE! Up to -40% on #bodysperfect HQ weightloss products! ➡️ ORDER NOW! @bodysperfect.official .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#weightloss#fatburner#makeithappen#mealreplacement#supplements#health#fitness#fit#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#photooftheday#health#healthy#healthychoices#motivation#determination#diet#getfit#cleaneating
murrayhealth @murrayhealth

A great start early this morning for @tashlm66 and @_leannef_ ; check out the stats from the @fitbit following their private circuit class. Great session girls 💪🏾 If this is something you are interested then message for info

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A great start early this morning for @tashlm66 and @_leannef_ ; check out the stats from the @fitbit following their private circuit class. Great session girls 💪🏾 If this is something you are interested then message for info
fitness.dayy @fitness.dayy

Great kids.. 😄👱 Like For Resprect 💖 . Tag your Friend and invite him to Fitness . 👉 Follow @fitness.dayy . 👉 Follow @fitness.dayy . 👉 Follow @fitness.dayy . . #bodybuilding #gymlife #bodybuildinglifestyle #triceps #zyzz #bodybulding #bodybuildingnation #workout #gains #leanbody #physique #gymfam #gymaddict #liftweights #gymrat #gymtherapy #fitnesskids #kidfitness #gymmotivation #gym

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Great kids.. 😄👱
Like For Resprect 💖
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Tag your Friend and invite him to Fitness .
👉 Follow @fitness.dayy .
👉 Follow @fitness.dayy .
👉 Follow @fitness.dayy .
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#bodybuilding #gymlife #bodybuildinglifestyle #triceps #zyzz #bodybulding #bodybuildingnation #workout #gains #leanbody #physique #gymfam #gymaddict #liftweights #gymrat #gymtherapy #fitnesskids #kidfitness #gymmotivation #gym
ctjuniorrocha @ctjuniorrocha

Já Agradeceu pela sua Vida Hoje❓ Já Agradeceu pela sua Saúde hoje❓ Já imaginou quantas pessoas Gostariam de ter a Liberdade que você tem❓ Valorize o Sol❗️ Valorize a Cidade que você Vive❗️ Viva A Vida❗️ . . . Somos Praieiros, Somos Do GUARUJÁ! Somos CT-Junior Rocha! . . . Agende sua semana experimental gratuita 988246042 . . #teamctjuniorrocha #ctjuniorrocha #crosstraining #crossfit #fitness #work #tbt #instagran #instagood #love #gym #top #workout #guaruja #013 #baixadasantista #motivation #esporte #sport #crossfitbrasil #wod #shape #crossfitbox

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Já Agradeceu pela sua Vida Hoje❓
Já Agradeceu pela sua Saúde hoje❓
Já imaginou quantas pessoas Gostariam de ter a Liberdade que você tem❓
Valorize o Sol❗️
Valorize a Cidade que você Vive❗️
Viva A Vida❗️
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Somos Praieiros, Somos Do GUARUJÁ!
Somos CT-Junior Rocha!
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Agende sua semana experimental gratuita
988246042
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#teamctjuniorrocha #ctjuniorrocha
#crosstraining #crossfit #fitness #work #tbt #instagran #instagood #love #gym #top  #workout #guaruja #013 #baixadasantista #motivation #esporte #sport  #crossfitbrasil #wod #shape #crossfitbox
stefgysen @stefgysen

#tbt more shredded days, I really miss this shape. But it’s part of the process to gain enough muscles you will also gain some fat. #loading for a new contest season Coached by @tiborphysique - #fitlifestyle #bodybuilding #bodybuildinglifestyle #bodytransformation #transformation #fitbelgium #motivation #bodygoals #fitlife #workout #training #shape #aesthetic #teamshape #fitboy #cleanbuilding #instafit

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#tbt more shredded days, I really miss this shape. But it’s part of the process to gain enough muscles you will also gain some fat. 
#loading for a new contest season 
Coached by @tiborphysique -

#fitlifestyle #bodybuilding #bodybuildinglifestyle #bodytransformation #transformation #fitbelgium #motivation #bodygoals #fitlife #workout #training #shape #aesthetic #teamshape #fitboy #cleanbuilding #instafit
jojofoxfit @jojofoxfit

Tricky tricky twisted stargazer! Inspired by the lovely @danrosenpole and @soniapoleallcock ☺️ needs a little bit more work but I’m really happy I got into this (with a little help from @bexiita_pole haha) Roll on warmer times when I reckon I’ll be able to grab my other leg too! #strengthtraining #poledancing #bodypositive #poledance #polephotoshoot #pdtrick #pd #pdstargazer #pdtwistedstargazer #poledancer #poledancing #pole #circus #flexibility #flex #gym #workout #calisthenics #yass

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Tricky tricky twisted stargazer! Inspired by the lovely @danrosenpole and @soniapoleallcock ☺️ needs a little bit more work but I’m really happy I got into this (with a little help from @bexiita_pole haha) Roll on warmer times when I reckon I’ll be able to grab my other leg too! #strengthtraining #poledancing #bodypositive #poledance #polephotoshoot #pdtrick #pd #pdstargazer #pdtwistedstargazer #poledancer #poledancing #pole #circus #flexibility #flex #gym #workout #calisthenics #yass
the_fitness_influencer @the_fitness_influencer

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mma___rus @mma___rus

А вы за кого будете болеть ?🔥 СПАСИБО ЗА ЛАЙК✊❤️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ ▪️Подпишись что бы не пропустить новые видео ➡️ @mma___rus ⠀⠀⠀⠀⠀⠀⠀ 🔸ОСТАВЬ ЛЮБОЙ КОММЕНТАРИЙ✏️ 🔹ОЦЕНИТЕ ПУБЛИКАЦИЮ ЛАЙКОМ❤️ ▪️ДЕЛИСЬ С ДРУЗЬЯМИ ⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #conormcgregorufc #conormcgregor #thenotoriousmma #thenotorious #martialarts #wrestling #boxing #mma #champ #irish #ireland #photo #picture #themaclife #themaclifestyle #dublin #lasvegas #jiujitsu #style #man #sport #life #workout #конормакгрегор #fights #billionairehomes #khabibnurmagomedov #khabib #nurmagomedov #russia

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А вы за кого будете болеть ?🔥
СПАСИБО ЗА ЛАЙК✊❤️
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▪️Подпишись что бы не пропустить новые видео ➡️ @mma___rus ⠀⠀⠀⠀⠀⠀⠀ 🔸ОСТАВЬ  ЛЮБОЙ КОММЕНТАРИЙ✏️ 🔹ОЦЕНИТЕ ПУБЛИКАЦИЮ ЛАЙКОМ❤️
▪️ДЕЛИСЬ С ДРУЗЬЯМИ ⠀
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#conormcgregorufc #conormcgregor #thenotoriousmma #thenotorious #martialarts #wrestling #boxing #mma #champ #irish #ireland #photo #picture #themaclife #themaclifestyle #dublin #lasvegas #jiujitsu #style #man #sport #life #workout #конормакгрегор #fights #billionairehomes #khabibnurmagomedov #khabib #nurmagomedov #russia
crossfitnerjaafiliado @crossfitnerjaafiliado

El CrossFit, como programa de fuerza central y acondicionamiento, es increíble, inimitable, único🔝 ¿Qué lo hace tan especial? Para explicarlo hemos tomado las palabras de nuestro fundador Greg Glassman: "la magia está en el movimiento, el arte está en la programación, la ciencia está en la explicación y la diversión en la comunidad". Sin duda, los movimientos funcionales constantemente variados, ejecutados en alta intensidad, debidamente explicados y en compañía de tu familia del box, harán que cada día sea un paso más hacia la súper salud 💪🏻 - #Crossfit #crossfitespa ña #crossfitsddict #crossfitspain #crossfitathlete #openbox #box #crossfitnerja #crossfitafiliate #wod #crossfiter #fit #fitness #wod #train #nerja #Malaga #costadelsol #workout #GregGlassman

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El CrossFit, como programa de fuerza central y acondicionamiento, es increíble, inimitable, único🔝
¿Qué lo hace tan especial?
Para explicarlo hemos tomado las palabras de nuestro fundador Greg Glassman:
"la magia está en el movimiento, el arte está en la programación, la ciencia está en la explicación y la diversión en la comunidad".
Sin duda, los movimientos funcionales constantemente variados, ejecutados en alta intensidad, debidamente explicados y en compañía de tu familia del box, harán que cada día sea un paso más hacia la súper salud 💪🏻
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#Crossfit #crossfitespaña #crossfitsddict #crossfitspain #crossfitathlete #openbox #box #crossfitnerja #crossfitafiliate #wod #crossfiter #fit #fitness #wod #train #nerja #Malaga #costadelsol #workout #GregGlassman
thebalancedblondie_ @thebalancedblondie_

happy Saturday! English muffins with bananas 🍌 peanut butter 🥜 and cinnamon / muffin with scrambled eggs 🍳 with kale 🥬 and paprika! • • • • • • #healthyfood #fitness #holistic #healthy #healthylifestyle #food #fit #health #motivation #workout #fitnessmotivation #diet #foodporn #foodie #healthyeating #girlswholift #weightloss #holistichealth #kale #toast #lifestyle #instafood #nutrition #fitfam #foodie #foodblogger #weightlossjourney #training #cleaneating #uniconutrition

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happy Saturday! English muffins with bananas 🍌 peanut butter 🥜 and cinnamon / muffin with scrambled eggs 🍳 with kale 🥬 and paprika! •
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#healthyfood #fitness #holistic #healthy #healthylifestyle #food #fit #health #motivation #workout #fitnessmotivation #diet #foodporn #foodie #healthyeating #girlswholift #weightloss #holistichealth #kale #toast #lifestyle #instafood #nutrition #fitfam #foodie #foodblogger #weightlossjourney #training #cleaneating #uniconutrition
pabloferresantoscf @pabloferresantoscf

“Exigir es fácil, señalar es fácil, delegar es fácil, juzgar es fácil, quejarse es fácil, pero dar el ejemplo… eso sí es difícil” 👉🏽 Cuando amas lo qué haces, lo difícil se transforma en muy fácil. Tremendo entrenamiento con @renzogp22 y @fapiio a seguir metiendo para cumplir sus objetivos ⚓️🔱 #CrossFit #Beach #workout #beachwod #ACP

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“Exigir es fácil,
señalar es fácil,
delegar es fácil,
juzgar es fácil,
quejarse es fácil,
pero dar el ejemplo…
eso sí es difícil”
👉🏽 Cuando amas lo qué haces, lo difícil se transforma en muy fácil.
Tremendo entrenamiento con @renzogp22 y @fapiio a seguir metiendo para cumplir sus objetivos ⚓️🔱
#CrossFit #Beach #workout #beachwod #ACP
yolanhamdi @yolanhamdi

BEFORE / AFTER 📈 . . Énergie ? Perte de gras ? Prise de masse ? Amélioration des performances ? 🔥🚀 . . Pour ma part ça a été un vrai changement ! Et c'est pas fini 😈 car même en ayant une bonne hygiène de vie au préalable, on se sent toujours mieux lorsqu'on améliore sa nutrition ! . . Quels sont tes objectifs ? 📲 . . . . . . . . . . . . . . . . . . . . . . #Bordeaux #bordeauxmaville #paris #lyon #lille #resultat #transformation #avantapres #nutrition #coach #energie #energy #coaching #biceps #guns #gains #staps #musclegain #muscle #workout #streetworkout #crosstraining #crossfit

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BEFORE / AFTER 📈
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Énergie ? Perte de gras ? Prise de masse ? Amélioration des performances ? 🔥🚀
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Pour ma part ça a été un vrai changement ! Et c'est pas fini 😈 car même en ayant une bonne hygiène de vie au préalable, on se sent toujours mieux lorsqu'on améliore sa nutrition !
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Quels sont tes objectifs ? 📲
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#Bordeaux #bordeauxmaville #paris #lyon #lille #resultat #transformation #avantapres #nutrition #coach #energie #energy #coaching #biceps #guns #gains #staps #musclegain #muscle #workout #streetworkout #crosstraining #crossfit
keniavelasquez @keniavelasquez

Buen día hoy les quiero hablar de los principales errores al llegar al gym:. 1.Creer que puedes ver resultados INMEDIATOS, créeme q nada q valga la pena llega de la noche a la mañana. 2.Ponerte objetivos inalcanzables porque verás que no lo logras y te frustras lo mejor es estar enfocado en tu cuerpo y tus pequeños progresos. 3. No buscar ayuda profesional, que te asesore, porque todos somos muy buenos siguiendo tutoriales pero, ¿en realidad es eso lo que tú necesitas?. 4.Trabajar solo un grupo muscular porque creas desequilibrios musculares en tu cuerpo y eso... es totalmente negativo no solo estéticamente. 5.Desmejorar la técnica del ejercicio por usar más pesos, ERROOOOOOR es mejor usar menos peso y mejorar la técnica tu cuerpo creará mejor adaptación y tendrá mayores beneficios,ni hablarte que el riesgo de lesión será mucho menor. Hasta aquí les dejo por hoy... me informan si les ayudé en algo y sus dudas... y preguntas las pueden dejar en los comentarios... feliz finde mijamores.. 😎😘

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Buen día hoy les quiero hablar de los principales errores al llegar al gym:.
1.Creer que puedes ver resultados INMEDIATOS, créeme q nada q valga la pena llega de la noche a la mañana.

2.Ponerte objetivos inalcanzables porque verás que no lo logras y te frustras lo mejor es estar enfocado en tu cuerpo y tus pequeños progresos.

3. No buscar ayuda profesional, que te asesore, porque todos somos muy buenos siguiendo tutoriales pero, ¿en realidad es eso lo que tú necesitas?. 4.Trabajar solo un grupo muscular porque creas desequilibrios musculares en tu cuerpo y eso... es totalmente negativo no solo estéticamente.

5.Desmejorar la técnica del ejercicio por usar más pesos, ERROOOOOOR es mejor usar menos peso y mejorar la técnica tu cuerpo creará mejor adaptación y tendrá mayores beneficios,ni hablarte que el riesgo de lesión será mucho menor.

Hasta aquí les dejo por hoy... me informan si les ayudé en algo y sus dudas... y preguntas las pueden dejar en los comentarios... feliz finde mijamores.. 😎😘
jgrasec @jgrasec

it's a thing of time ⏳

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it's a thing of time ⏳
audrey.dussault @audrey.dussault

As a trainer it’s important to always continue learning and evolving. When I think of new exercises or combos for my clients workout plans, I make sure to try it myself. Here’s an upper body combo including Chest- Triceps - Shoulders- Core I wanted to film for you guys yesterday! 🔥 SAVE for your next upper body workout 😏🎥.

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As a trainer it’s important to always continue learning and evolving. When I think of new exercises or combos for my clients workout plans, I make sure to try it myself. Here’s an upper body combo including Chest- Triceps - Shoulders- Core I wanted to film for you guys yesterday! 🔥 
SAVE for your next upper body workout 😏🎥.
annasyrjala @annasyrjala

Ei se ole treeni eikä mikää jos ei vähän irvistä☝️😂@teambalancedbody . . . . #teambalancedbody #officialbetterbodies #betterbodies #gym #betterbodieslifestyle #betterbodiesnordic #lift #training #fitfam #trainharder #workout #biceps

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Ei se ole treeni eikä mikää jos ei vähän irvistä☝️😂@teambalancedbody
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#teambalancedbody#officialbetterbodies#betterbodies#gym#betterbodieslifestyle#betterbodiesnordic#lift#training#fitfam#trainharder#workout#biceps
lucabocciabiologonutrizionista @lucabocciabiologonutrizionista

🇮🇹 Il 2012 ha visto l'emergere dell'acqua di cocco come bevanda "superidratante", anche grazie a celebrità, come #Rihanna e #Madonna , che ne fanno largo consumo. Ma l'acqua di cocco è adatta per idratarsi durante l'esercizio fisico? La risposta è: non proprio. Infatti questa bevanda ha un alto contenuto di #potassio ma contiene molto meno #sodio , fattore importante nell'assorbire e trattenere i liquidi dopo la perdita di sudore, rispetto alle bevande sportive "fatte in casa" o a quelle commerciali. Take home message: per sessioni di allenamento di meno di un'ora, l'acqua è generalmente sufficiente. Per sessioni di allenamento più lunghe di questa sarà più indicata una bevanda sportiva (contenente #carboidrati , sodio e #acqua ) che ci aiuterà ad idratarci e a rifornire di carburante i nostri #muscoli. ———————————————————————— Fonte: #Arsenal Magazine - James Collins Nutrition ———————————————————————— #Coconut #cocco #sport #exercise #nutrizione #nutritioncoach #football #hydratation #gatorade #supplements #running #marathontraining #fitness #workout #health #bodybuilding #diet #training #gym #cardio ——————————————————————— 🇬🇧 COCONUT WATER IS THE BEST DRINK TO STAY HYDRATED? 2012 saw the emergence of the natural ‘super- hydrating’ coconut water, that the celebrities – such as Rihanna and Madonna – are guzzling, but is it suitable for hydrating during exercise? The answer is, not really. It is high in the electrolyte, potassium, but contains far less sodium than home- made or commercial sports drinks. Sodium is the important factor in absorbing and retaining fluid following sweat loss. ———————————————————————— Take home message: for training sessions under one hour, drinking water is generally fine. For training sessions longer than this, a sports drink (containing, #carbohydrate , sodium and water) will assist hydration and help to refuel the #muscles. ————————————————————————

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🇮🇹 Il 2012 ha visto l'emergere dell'acqua di cocco come bevanda "superidratante", anche grazie a celebrità, come #Rihanna e #Madonna, che ne fanno largo consumo. Ma l'acqua di cocco è adatta per idratarsi durante l'esercizio fisico? 
La risposta è: non proprio. 
Infatti questa bevanda ha un alto contenuto di #potassio ma contiene molto meno #sodio, fattore importante nell'assorbire e trattenere i liquidi dopo la perdita di sudore, rispetto alle bevande sportive "fatte in casa" o a quelle commerciali. 
Take home message: per sessioni di allenamento di meno di un'ora, l'acqua è generalmente sufficiente.  Per sessioni di allenamento più lunghe di questa sarà più indicata una bevanda sportiva (contenente #carboidrati, sodio e #acqua) che ci aiuterà ad idratarci e a rifornire di carburante i nostri #muscoli. ————————————————————————
Fonte: #Arsenal Magazine - James Collins Nutrition
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#Coconut#cocco#sport#exercise #nutrizione#nutritioncoach #football#hydratation#gatorade #supplements#running #marathontraining#fitness#workout#health#bodybuilding#diet#training#gym#cardio ———————————————————————
🇬🇧 COCONUT WATER IS THE BEST DRINK TO STAY HYDRATED?
2012 saw the emergence of the natural ‘super- hydrating’ coconut water, that the celebrities – such as Rihanna and Madonna – are guzzling, but is it suitable for hydrating during exercise? 
The answer is, not really. 
It is high in the electrolyte, potassium, but contains far less sodium than home- made or commercial sports drinks. Sodium is the important factor in absorbing and retaining fluid following sweat loss.
————————————————————————
Take home message: for training sessions under one hour, drinking water is generally fine. For training sessions longer than this, a sports drink (containing, #carbohydrate, sodium and water) will assist hydration and help to refuel the #muscles. ————————————————————————
clareobviouslypts @clareobviouslypts

55kg clean and jerk... very close to my body weight and defo more in the tank.... 🤘💯 no soft elbows today #yup #cleanAndJerk #olympiclifting #whatAreYouApowerLifterOrAweightlifter #both

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55kg clean and jerk... very close to my body weight and defo more in the tank.... 🤘💯 no soft elbows today #yup
#cleanAndJerk #olympiclifting #whatAreYouApowerLifterOrAweightlifter #both
th3.fit.guy @th3.fit.guy

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hostile_living @hostile_living

Subjectivity Defined: The discarded is so often underrated. 7/9

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Subjectivity Defined: The discarded is so often underrated. 7/9
sammylee72 @sammylee72

“Every goal begins with go...be more, do more.” 🙏🏼 . Get after your goals with everything you’ve got. You won’t regret it 🙌🏼 . Shop 🛍 @titan & use discount code “SammyTitan” to save $$ Ft. Titan No Limits Tank & Genesis Leggings: Encore Edition + Helmet Snapback 🔥

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“Every goal begins with go...be more, do more.” 🙏🏼
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Get after your goals with everything you’ve got. You won’t regret it 🙌🏼
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Shop 🛍 @titan & use discount code “SammyTitan” to save $$
Ft. Titan No Limits Tank & Genesis Leggings: Encore Edition + Helmet Snapback 🔥
heepmann @heepmann

😛

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😛
fielykke_ @fielykke_

Snyde billede, jeg har ikke været udenfor en dør i dag. Den eneste luft jeg har fået, er igennem åbne vinduer😅😪 Jeg har døjet med hovedpine, løbende næse og kriller i halsen, som om jeg har en allergisk reaktion, trods jeg har taget piller🙄 Jeg tror det er fordi jeg er lidt for dårlig til at lytte til min krop 😪 Så det bliver jeg lige bedre til!👊 Jeg nåede kun lige knap og nap ud af min "stress tilstand", inden jeg glemte hvordan det er at bede sin krop om at lukke🤦 Men med "vinterferie" i næste uge (i stedet for i uge 7) så sørger jeg for at få slappet af og ordnet de ting JEG vil i stedet for at "rede netto", dog skal jeg lige klare en 6:30-15 vagt i morgen og en 12-22 vagt søndag😤 Når min chef skriver "kan du tage en vagt lørdag, du er den eneste der kan" Så får jeg dårlig samvittighed over at sige nej, når det eneste jeg skal er at rydde op og gøre rent herhjemme 😓 Men jeg bliver stresset over at her ikke er fint og rent også ender jeg med at tage en dag hjemme hvor jeg slår mig selv i hovedet, er trist, gør rent og har dårligt samvittighed over ikke at være i skole🤯 Så det er bare én kæmpe ond cirkel, og derfor bliver jeg simpelthen nød til at lytte til mig selv og til hvad jeg vil/har brug for!💪 Jeg håber at I får en fantastisk weekend!😘 #followme #weightloss #weightlossjourney #weightlosstransformation #weightlifting #liftheavy #getfit #igfitfam #igfit #healthy #healthylifestyle #livsstils ændring #like4like #igfollowers #follow4follow #followmyjourney #workout #fitmotivation #fitfamily #loveyourbody #beyourownmotivation #love #family #work #restday #mylife

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Snyde billede, jeg har ikke været udenfor en dør i dag. Den eneste luft jeg har fået, er igennem åbne vinduer😅😪 Jeg har døjet med hovedpine, løbende næse og kriller i halsen, som om jeg har en allergisk reaktion, trods jeg har taget piller🙄 Jeg tror det er fordi jeg er lidt for dårlig til at lytte til min krop 😪 Så det bliver jeg lige bedre til!👊 Jeg nåede kun lige knap og nap ud af min "stress tilstand", inden jeg glemte hvordan det er at bede sin krop om at lukke🤦 Men med "vinterferie" i næste uge (i stedet for i uge 7) så sørger jeg for at få slappet af og ordnet de ting JEG vil i stedet for at "rede netto", dog skal jeg lige klare en 6:30-15 vagt i morgen og en 12-22 vagt søndag😤
Når min chef skriver "kan du tage en vagt lørdag, du er den eneste der kan" Så får jeg dårlig samvittighed over at sige nej, når det eneste jeg skal er at rydde op og gøre rent herhjemme 😓 Men jeg bliver stresset over at her ikke er fint og rent også ender jeg med at tage en dag hjemme hvor jeg slår mig selv i hovedet, er trist, gør rent og har dårligt samvittighed over ikke at være i skole🤯 Så det er bare én kæmpe ond cirkel, og derfor bliver jeg simpelthen nød til at lytte til mig selv og til hvad jeg vil/har brug for!💪 Jeg håber at I får en fantastisk weekend!😘
#followme #weightloss #weightlossjourney #weightlosstransformation #weightlifting #liftheavy #getfit #igfitfam #igfit #healthy #healthylifestyle #livsstilsændring #like4like #igfollowers #follow4follow #followmyjourney #workout #fitmotivation #fitfamily #loveyourbody #beyourownmotivation #love #family #work #restday #mylife
my_heartnola @my_heartnola

We take this very seriously. Our goal is to improve obesity rates in kids while raising awareness about heart disease prevention. @my_heartnola #heartnhands

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We take this very seriously. Our goal is to improve obesity rates in kids while raising awareness about heart disease prevention. @my_heartnola #heartnhands
my_heartnola @my_heartnola

Happy Friday!!!! @my_heartnola #heartnhands

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Happy Friday!!!! @my_heartnola #heartnhands
andriana_fitness @andriana_fitness

Set a daily intention. Take charge and own it. . Breaking limits, strengths, boundaries, comfort zones is irreplaceable and builds and makes you who you are. . You are stronger for it. It melts into every aspect of your life. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . SUMMER my favourite season☀️ . . . . . . . . #intentions #intentionalliving #dailyreminder #summer #training #workout #sweatitout #aim #goal #purpose #intent #objective #aim #perth #perthfitfam #running #run #functionaltraining #fitness #fitspo #health #outdoortraining #endorphinejunkie #happytime #underthesun

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Set a daily intention. Take charge and own it. .
Breaking limits, strengths, boundaries, comfort zones is irreplaceable and builds and makes you who you are. .
You are stronger for it.
It melts into every aspect of your life.
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SUMMER my favourite season☀️
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#intentions #intentionalliving #dailyreminder #summer #training #workout #sweatitout #aim #goal #purpose #intent #objective #aim #perth #perthfitfam #running #run #functionaltraining #fitness #fitspo #health #outdoortraining #endorphinejunkie #happytime #underthesun
abram.ztz @abram.ztz

Bangkok temple visit was amazing:) . . . i edited the video, reposted and too tired to write the whole caption again :)

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Bangkok temple visit was amazing:) .
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i edited the video, reposted and too tired to write the whole caption again :)
abram.ztz @abram.ztz

Sisterhood 💗💗

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Sisterhood 💗💗
abram.ztz @abram.ztz

Tired sleepy yawning and smelly haha.. Guess i would be too sleepy to hit the gym tomorrow morning

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Tired sleepy yawning and smelly haha.. Guess i would be too sleepy to hit the gym tomorrow morning
abram.ztz @abram.ztz

Finally recovered from 2 weeks of heavy cough=) planning to gym at 6am tomorrow morning 开心:)

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Finally recovered from 2 weeks of heavy cough=) planning to gym at 6am tomorrow morning 开心:)
macadenisse @macadenisse

NANKURUNAISA🐾

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NANKURUNAISA🐾
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