Photos and videos from instagram posts tagged with #yoga

y8_sportswear @y8_sportswear

Зимние🎄акробатасаны от прекрасной йогини @nataxa_ss В нашем теплышке, комбинезоне «Сарасвати» в оттенке изумруд😍 _________________ www.y8.com.ua 🌎Доставка по всему Миру! 📲Для заказа пишите WhatsApp/Viber/Telegram +380976553556 #y8shop . . . . . #одеждадляйоги #одеждадляфитнеса #комбинезондляйоги #комбинезондляфитнеса #спортивнаяодежда #йога #стрейчинг #растяжка #пилатес #madeinukraine #yoga #yogagirl #yogalife #yogalove #sportswearY8 #fitgirl #yogapants #sportswear #одеждадлятренировок #костюмдляйоги #yogaeveryday #yogaeverywhere #fitness #fitnesslifestyle #fitnessmodel #fitnessgirl #sportgirl #yogawear #йогакиев

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Зимние🎄акробатасаны от прекрасной йогини @nataxa_ss 
В нашем теплышке, комбинезоне «Сарасвати» в оттенке изумруд😍
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www.y8.com.ua
🌎Доставка по всему Миру!
📲Для заказа пишите 
WhatsApp/Viber/Telegram +380976553556
#y8shop
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#одеждадляйоги #одеждадляфитнеса #комбинезондляйоги #комбинезондляфитнеса #спортивнаяодежда #йога #стрейчинг #растяжка #пилатес #madeinukraine #yoga #yogagirl #yogalife #yogalove #sportswearY8 #fitgirl #yogapants #sportswear #одеждадлятренировок #костюмдляйоги #yogaeveryday #yogaeverywhere #fitness #fitnesslifestyle #fitnessmodel #fitnessgirl  #sportgirl #yogawear #йогакиев
lyngenetplan @lyngenetplan

This is for my friend @winnipegnaturopath lol. The struggle is real sister. Tell your hubby I said congrats 😉😂. But it doesn’t have to be this hard to lose weight promise! The Metabolism Plan tells you everything you need to know about weight loss and what’s holding you back. Whether it’s “healthy” quinoa, salmon or strawberries that’s making you pack on the pounds, your favorite spin class, hormones or stress The Metabolism Plan helps you understand EXACTLY what your body needs to lose weight. Stop guessing and start finding answers. #theplan #themetabolismplan #weightloss #hormone #thyroidproblems #metabolism #exercise #fit #answer #fitness #yoga #healthy #eatclean

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This is for my friend @winnipegnaturopath lol. The struggle is real sister. Tell your hubby I said congrats 😉😂. But it doesn’t have to be this hard to lose weight promise! The Metabolism Plan tells you everything you need to know about weight loss and what’s holding you back. 
Whether it’s “healthy” quinoa, salmon  or strawberries that’s making you pack on the pounds, your favorite spin class, hormones or stress The Metabolism Plan helps you understand EXACTLY what your body needs to lose weight.

Stop guessing and start finding answers.

#theplan #themetabolismplan #weightloss #hormone #thyroidproblems #metabolism #exercise #fit #answer #fitness #yoga #healthy #eatclean
phoenix_healing_arts @phoenix_healing_arts

Any emotional release is an opportunity to make space for healing... Mantra to meet the energy of the Blood Ecliptic Moon : I AM MORE THAN ENOUGH 🙏🤲 - ... . ... Silence is the land where the seeds of your thoughts grow! Garden your mind! Our SILENT RETREAT Feb.2019 SOLD OUT in less than 2 weeks. Next SILENT RETREAT, Georgina, ON, 13-16 JUNE 2019. 🧘‍♀️🧘‍♀️🧘‍♂️🧘‍♂️ 4 SPOTS LEFT! www.crystalhealingarts.com/retreat Veronica is a Published Author of Silence Benefits in SWEAT EQUITY MAGAZINE. We will be featuring the Silent Retreats at #theyogaconference Toronto 2019 show. Booth #1336 #yogaretreat #vegan #cleaneating #detox #healingintention #silentretreat #meditation #chakrahealing #labyrinth #energyclearing #silentmind #aurapicture #balance #mindfullness #mooncycles #harmony #earthhealing #alignment #monkeybrain #grounding #yoga #sacred #namaste #asana #silentretreat #love

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Any emotional release is an opportunity to make space for healing... Mantra to meet the energy of the Blood Ecliptic Moon : I AM MORE THAN ENOUGH 🙏🤲
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... Silence is the land where the seeds of your thoughts grow! Garden your mind!

Our SILENT RETREAT Feb.2019 SOLD OUT in less than 2 weeks. 
Next SILENT RETREAT, Georgina, ON, 13-16 JUNE 2019.
🧘‍♀️🧘‍♀️🧘‍♂️🧘‍♂️ 4 SPOTS LEFT! 
www.crystalhealingarts.com/retreat 
Veronica is a Published Author of Silence Benefits in SWEAT EQUITY MAGAZINE. 
We will be featuring the Silent Retreats at #theyogaconference Toronto 2019 show. Booth#1336

#yogaretreat #vegan #cleaneating #detox #healingintention #silentretreat #meditation #chakrahealing #labyrinth #energyclearing #silentmind #aurapicture #balance #mindfullness #mooncycles #harmony #earthhealing #alignment #monkeybrain #grounding #yoga #sacred #namaste #asana #silentretreat #love
heellcy @heellcy

😊🧘🏼‍♀️ #saturdayvibes #yoga #watchingtv #spoznajt2 @tedvanet

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😊🧘🏼‍♀️ #saturdayvibes #yoga #watchingtv #spoznajt2 @tedvanet
miplumamagica @miplumamagica

Una de ellas es la Ley de la Sustitución. Esto quiere decir que la única manera de eliminar un pensamiento es sustituirlo por otro. Un pensamiento no se puede desechar directamente. Solo se hace sustituyéndolo por otro. Esto no ocurre en el plano físico. Puedes dejar caer un libro abriendo la mano y dejándolo ir; este método no trabajará con los pensamientos. Si quieres eliminar un pensamiento negativo, la manera de hacerlo es pensar en algo positivo y constructivo. Es como si para dejar caer el libro, fuera necesario poner en tu mano una pluma, o una piedra cuando cayera el libro. Si te digo: “No pienses en la Estatua de la Libertad”, inmediatamente pensarás en ella. Si dices: “No voy a pensar en la estatua de la Libertad”, eso justamente es pensar en ella. Al haber pensado en ella, si te interesas en otra cosa, te olvidas por completo de la Estatua de la Libertad—y es éste un caso de sustitución. Cuando te llegan pensamientos negativos, no los combatas sino que piensa en algo positivo. Preferiblemente piensa en Dios, pero si eso resulta difícil en el momento, vuelve tu atención en algo positivo o constructivo, y el pensamiento negativo se disolverá.
A veces los pensamientos negativos parecen sitiarte con tal fuerza que pareciera que no los puedes superar. Eso se denomina ataque de depresión o preocupación, o quizás arranque de ira. En tales casos, lo mejor es buscar a alguien con quien conversar sobre lo que sea, o ir a ver una película, o leer un libro. Si te sientas a combatir la marea negativa, probablemente lo único que lograrás será aumentarla. Vuelve tu atención a algo enteramente distinto, rehusando con resolución a pensar en la dificultad o a repasarla, luego, después de que te hayas apartado completamente de ella, podrás regresar con confianza y aplicarle el tratamiento espiritual. . #love #amor #paz #peace #positive #positivevibes #positivevibesonly #positivethinking #god #yoga #goodvibes #goodvibesonly #prosperity #higherconsciousness #lawofattraction #iam #inspirationalquotes #inspiration #inspirational #motivation #motivational #motivationalquotes #meditation #growth #healing #awakening #selfdevelopment #fe #meditate #spiritual

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Una de ellas es la Ley de la Sustitución. Esto quiere decir que la única manera de eliminar un pensamiento es sustituirlo por otro. Un pensamiento no se puede desechar directamente. Solo se hace sustituyéndolo por otro. Esto no ocurre en el plano físico. Puedes dejar caer un libro abriendo la mano y dejándolo ir; este método no trabajará con los pensamientos. Si quieres eliminar un pensamiento negativo, la manera de hacerlo es pensar en algo positivo y constructivo. Es como si para dejar caer el libro, fuera necesario poner en tu mano una pluma, o una piedra cuando cayera el libro.
Si te digo: “No pienses en la Estatua de la Libertad”, inmediatamente pensarás en ella. Si dices: “No voy a pensar en la estatua de la Libertad”, eso justamente es pensar en ella. Al haber pensado en ella, si te interesas en otra cosa, te olvidas por completo de la Estatua de la Libertad—y es éste un caso de sustitución.
Cuando te llegan pensamientos negativos, no los combatas sino que piensa en algo positivo. Preferiblemente piensa en Dios, pero si eso resulta difícil en el momento, vuelve tu atención en algo positivo o constructivo, y el pensamiento negativo se disolverá.
A veces los pensamientos negativos parecen sitiarte con tal fuerza que pareciera que no los puedes superar. Eso se denomina ataque de depresión o preocupación, o quizás arranque de ira. En tales casos, lo mejor es buscar a alguien con quien conversar sobre lo que sea, o ir a ver una película, o leer un libro. Si te sientas a combatir la marea negativa, probablemente lo único que lograrás será aumentarla.
Vuelve tu atención a algo enteramente distinto, rehusando con resolución a pensar en la dificultad o a repasarla, luego, después de que te hayas apartado completamente de ella, podrás regresar con confianza y aplicarle el tratamiento espiritual. .
#love #amor #paz #peace #positive #positivevibes #positivevibesonly #positivethinking #god #yoga #goodvibes #goodvibesonly #prosperity #higherconsciousness #lawofattraction #iam #inspirationalquotes #inspiration #inspirational #motivation #motivational #motivationalquotes #meditation #growth #healing #awakening #selfdevelopment #fe #meditate #spiritual
fit_likesports @fit_likesports

Get a resistance strength band to improve flexibility, strength, and mobility. Comes in 5 different strength levels, from 0.35mm-1.1mm. Link in bio. #gym #fitness #yoga #health #workout #training #exercise #hipflexors #gymgear #gymequipment #fitnessgear #workoutgear #pilates #stretching #healthy #physique #bodybuilding #powerlifting #stayhealthy #shopify

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Get a resistance strength band to improve flexibility, strength, and mobility. Comes in 5 different strength levels, from 0.35mm-1.1mm. Link in bio. #gym #fitness #yoga #health #workout #training #exercise #hipflexors #gymgear #gymequipment #fitnessgear #workoutgear #pilates #stretching #healthy #physique #bodybuilding #powerlifting #stayhealthy #shopify
aldrycaetano @aldrycaetano

✨ . . . . . #yogaintegral #yoga #yogalifestyle

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#yogaintegral #yoga #yogalifestyle
motivate__bootcamp @motivate__bootcamp

Combat time at the the 2 day bootcamp #no1bootcamp #weightlosstransformation #bootcamp #yoga #combat #zumba #ladiesbootcamp

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Combat time at the the 2 day bootcamp #no1bootcamp #weightlosstransformation #bootcamp #yoga #combat #zumba #ladiesbootcamp
matchamarlo @matchamarlo

I haven’t been able to bend like this since i was like 12! I love how yoga is making my body feel, my mind feel, and overall everything. I’m reading a original yoga book along with a meditation book to occupy my time in a educational way. I always am learning to do more. I think i really enjoy teaching myself more & more about holistic healing & yoga. 🌾🌸✨ • • • • • • #selflove #yoga #holistic #yogafit #yogamat #yogapants #yogini #instayoga #yogamom #backbend #ohm #namaste #balance #strength #flexibility #yogaposes #holistichealth #holisticliving #yogajournal

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I haven’t been able to bend like this since i was like 12! I love how yoga is making my body feel, my mind feel, and overall everything. I’m reading a original yoga book along with a meditation book to occupy my time in a educational way. I always am learning to do more. I think i really enjoy teaching myself more & more about holistic healing & yoga. 🌾🌸✨ •
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#selflove #yoga #holistic #yogafit #yogamat #yogapants #yogini #instayoga #yogamom #backbend #ohm #namaste #balance #strength #flexibility #yogaposes #holistichealth #holisticliving #yogajournal
hotyogaclubsurrey @hotyogaclubsurrey

Whatever has bought you to our studios - the need to try hot yoga for the first time, a need to feel fit and healthy, or the desire to be part of something different, then a warm welcome is always guaranteed! Come and try us! ⠀ ⠀ Sunday's Hot Yoga 9.30am is currently fully booked, so either pop yourself onto the waiting list or come to the Hot Yoga 90 at 11am which gives you more time to go deeper into your practice!⠀ .⠀ .⠀ #welikeithot #hot21 #staines #yoga #hotyoga #pilates #benefitsofyoga #yogaforeveryone #stainesuponthames #hotyogastudio #inversions #downwarddog #ashtanga #bikram #wellbeing #wellness #relax #sweat #workout #gym #workout #fitness #instafit #sculpt #weights #fitfam

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Whatever has bought you to our studios - the need to try hot yoga for the first time, a need to feel fit and healthy, or the desire to be part of something different, then a warm welcome is always guaranteed! Come and try us! ⠀
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Sunday's Hot Yoga 9.30am is currently fully booked, so either pop yourself onto the waiting list or come to the Hot Yoga 90 at 11am which gives you more time to go deeper into your practice!⠀
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#welikeithot #hot21 #staines #yoga #hotyoga #pilates #benefitsofyoga #yogaforeveryone #stainesuponthames #hotyogastudio #inversions #downwarddog #ashtanga #bikram #wellbeing #wellness #relax #sweat #workout #gym #workout #fitness #instafit #sculpt #weights #fitfam
buena.onda.bianca @buena.onda.bianca

Sometimes it’s only in the ecstasy of unrepressed movement that we may enter the stillness of our authentic selves. In such sacred moments, the world seems to be in step. This is why the idea of finding love across the dance floor endure — symbolizing that, when we know the true rhythm of our heart, we know the other. Alexandra Katehakis • #selflove #Begenuineeverydamnday #selfcare #yoga #yogamom #practice #yogabinds #yogaprop #vegan #mentalhealth #yogaforptsd #yogaathome #mindfulnessmeditation #beherenow #yogasequence #yogaflow #sonya6000 #ilce6000 #16mm28 #splits #momtime #selfcareitsgonnabealright #love #radiateyourlight #earthling #energy #leglove #planetearth #movement

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Sometimes it’s only in the ecstasy of unrepressed movement that we may enter the stillness of our authentic selves. In such sacred moments, the world seems to be in step. This is why the idea of finding love across the dance floor endure — symbolizing that, when we know the true rhythm of our heart, we know the other.
Alexandra Katehakis
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#selflove
#Begenuineeverydamnday
#selfcare
#yoga
#yogamom
#practice
#yogabinds
#yogaprop
#vegan
#mentalhealth
#yogaforptsd
#yogaathome
#mindfulnessmeditation
#beherenow
#yogasequence
#yogaflow
#sonya6000
#ilce6000
#16mm28
#splits
#momtime
#selfcareitsgonnabealright
#love
#radiateyourlight
#earthling
#energy
#leglove
#planetearth
#movement
studio_yogurt @studio_yogurt

Тут вопрос назрел... Хотели бы вы, чтобы в нашем расписании появились утренние тренировки по растяжке?🤸‍♀️ Если ДА, то ставьте "+" в комментариях👇 И нескучной всем пятницы💜 ______________________________________________ Связь с администратором по 📲 +WhatsApp 8-911-355-47-38 (Вероника) #фитнеспсков #танцыпсков #dance #stripdance #фитнеспсков #yogurt_pskov #танцыпсков #stripdance #strip #стрип #стриппластикапсков #пластикакошки #dancepskov #dance #yogurt #йогапсков #yoga #йога #детскийфитнес #стройноетело #степ #пилатес #функциональныйтренинг #растяжка #pskov #пресс #ягодицы #фитнес #аэробика #растяжкапсков

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Тут вопрос назрел... Хотели бы вы, чтобы в нашем расписании появились утренние тренировки по растяжке?🤸‍♀️
Если ДА, то ставьте "+" в комментариях👇
И нескучной всем пятницы💜
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Связь с администратором по 📲 +WhatsApp 8-911-355-47-38 (Вероника)  #фитнеспсков #танцыпсков #dance #stripdance
#фитнеспсков #yogurt_pskov #танцыпсков #stripdance #strip #стрип #стриппластикапсков #пластикакошки #dancepskov #dance #yogurt #йогапсков #yoga #йога #детскийфитнес #стройноетело #степ #пилатес #функциональныйтренинг #растяжка #pskov #пресс #ягодицы #фитнес #аэробика #растяжкапсков
seekinnercalm @seekinnercalm

- Helping to inspire yourself in every area of your life. Selling fitness, fashion, yoga clothing and decorative products. @ https://seekinnercalm.com or go to Bio. Worldwide Shipping, Stay Healthy and Enjoy Life! #yoga #yogalove #love #yogaleggings #America #fitness #gym #gymlife #meditate #yogapants #health #meditation #mudra #workout #namste #instayoga #workout #fit #yogaeverydamnday #yogalife #fitnessmotivation #fitnesswomen #yogawomen #yogagirl #yogamom #goodvibes #yogafit #yogabody #yogatime #SeekInnerCalm

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- Helping to inspire yourself in every area of your life. Selling fitness, fashion, yoga clothing and decorative products.  @ https://seekinnercalm.com
or go to Bio. Worldwide Shipping, Stay Healthy and Enjoy Life!
#yoga #yogalove #love #yogaleggings #America #fitness #gym #gymlife
#meditate #yogapants #health #meditation #mudra #workout #namste
#instayoga #workout #fit #yogaeverydamnday #yogalife #fitnessmotivation
#fitnesswomen #yogawomen #yogagirl #yogamom #goodvibes #yogafit #yogabody #yogatime #SeekInnerCalm
luanagaloni @luanagaloni

When your day turns into a pretty special one. Thank you so much @rajeshsoniudaipur at Gallery One for making my day and incredible Indian experience! Feeling like a princess in a handmade Sari! Another amazing experience on my not so backpacker journey! 💫✨👸💜 . . . 💜 . . #india #travellingyogin #universe #yoga #udaipur #teacherlife #musician #girls #connection #spiritualawakening #healingvibrations #wisdom #intuition #offthebeatenpath #freespirit #lake #beautifulgirls #selfie #joy #photooftheday #photography #sari #models

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When your day turns into a pretty special one. Thank you so much @rajeshsoniudaipur at Gallery One for making my day and incredible Indian experience! Feeling like a princess in a handmade Sari! Another amazing experience on my not so backpacker journey! 💫✨👸💜
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#india#travellingyogin#universe#yoga#udaipur#teacherlife#musician#girls#connection#spiritualawakening#healingvibrations#wisdom#intuition#offthebeatenpath#freespirit#lake#beautifulgirls#selfie#joy#photooftheday#photography#sari#models
spengabroomfield @spengabroomfield

Start your Sunday strong with Erin! Join her for her brand new REP session at 7:45 a.m. tomorrow. Claim your space now! . . . . . . . . #werk #werkout #spenga #broomfield #spengstas #backtowork #fitness #fitmom #fitdad #fitfam #groupfitness #exercise #sweat #cardio #motivation #strength #yoga #ride #rep #revive #cycle #weighttraining

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Start your Sunday strong with Erin! Join her for her brand new REP session at 7:45 a.m. tomorrow. Claim your space now! .
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#werk #werkout #spenga #broomfield #spengstas #backtowork #fitness #fitmom #fitdad #fitfam #groupfitness #exercise #sweat #cardio #motivation #strength #yoga #ride #rep #revive #cycle #weighttraining
shane_cooke_food_and_fitness @shane_cooke_food_and_fitness

What an incredible brunch today recipe by @sabrinaghayour from persiana Baked eggs with feta, harissa,tomato sauce and coriander ! So wonderful and full of flavour and not to mention nice and healthy. #persiana #food #health #wellbeing #mindfulness #healthybreakfast #fitness #goodmorning #fitnessmotivation #brainfood #happy #joy #recipes #farmersmarket #healthyfood #gym #yoga #meditation #calm #protein #eggs

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What an incredible brunch today recipe by @sabrinaghayour from persiana Baked eggs with feta, harissa,tomato sauce and coriander ! So wonderful and full of flavour and not to mention nice and healthy.

#persiana #food #health #wellbeing #mindfulness #healthybreakfast #fitness #goodmorning #fitnessmotivation #brainfood #happy #joy #recipes #farmersmarket #healthyfood #gym #yoga #meditation #calm #protein #eggs
cremedeleecreme @cremedeleecreme

Alford stopped by the Créme De Lee Créme Showroom Boutique a few days ago and customized his wife this beautiful set from our Créme De Lee Créme #ButterCollection ❤️❤️❤️ The Best for his BEST!! I’m so proud of you Al!! If you own a set or sweater, you know the material is BOMB!! 💣💣💣💣🤩 Make sure you check out his podcast. #TheAl &Pal Show 🎧 “ People In The Pursuit Of Excellence “ #cr émedeleecréme #buttercollection

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Alford stopped by the Créme De Lee Créme Showroom Boutique a few days ago and customized his wife this beautiful set from our Créme De Lee Créme #ButterCollection ❤️❤️❤️ The Best for his BEST!! I’m so proud of you Al!! If you own a set or sweater, you know the material is BOMB!! 💣💣💣💣🤩 Make sure you check out his podcast. #TheAl&Pal Show 🎧 “ People In The Pursuit Of Excellence “ #crémedeleecréme #buttercollection
messagesfromheaven88 @messagesfromheaven88

Last night's live show. Crystal auction,card readings and art. Please join my free Facebook group. I am also having a 20 dollar special for a full in depth session! We ended up only doing readings so crystal auction will be today lol #tarotcards #tarotcardsdaily #oraclecards #moonlight #moonfairy #crystals #yogaeverydamnday #yoga #amethyst #celestite #crystalsforsale #crystalauction #loveandlight #grief #grieving #griefquotes #griefsupport #medium #angelreadings #angelmessages #artistsoninstagram #art #angels #fairy #fae

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Last night's live show. Crystal auction,card readings and art. Please join my free Facebook group. I am also having a 20 dollar special for a full in depth session! We ended up only doing readings so crystal auction will be today lol

#tarotcards  #tarotcardsdaily  #oraclecards  #moonlight  #moonfairy  #crystals #yogaeverydamnday  #yoga  #amethyst  #celestite  #crystalsforsale  #crystalauction  #loveandlight  #grief #grieving #griefquotes  #griefsupport  #medium #angelreadings  #angelmessages #artistsoninstagram  #art #angels #fairy #fae
yogablissgreen @yogablissgreen

#Repost @reuters ・・・ School children attend a yoga session in Ahmedabad, India, January 5, 2019. REUTERS/Amit Dave #india #yoga #children #reuters #reutersphotos

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#Repost @reuters
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School children attend a yoga session in Ahmedabad, India, January 5, 2019. REUTERS/Amit Dave  #india #yoga #children #reuters #reutersphotos
renatakuerten @renatakuerten

Plenas após nossa aula hot yoga @vidyastudio #gratidao #yoga #plena #fitnessmotivation

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Plenas após nossa aula hot yoga @vidyastudio #gratidao #yoga #plena #fitnessmotivation
soumais_ser @soumais_ser

“Na fragilidade das pequenas coisas posso ver a essência de Deus.” 🙏🙏🙏🌻🌻🌻 * * * * * * * ✔ Siga @soumais_ser use #souMaisSer 👈 * * * * #boatarde #colorirvida #ouse #leidaatra ção #gratid ão #goodvibes #pensamentospositivo #positividade #girassol #vibe #aventura #sunflower #yoga #natureza #amor #instalike #love #aloha #viagens #namaste #coisasboasest ãoporvir #canaloff #flowers #flores #photography #girassois #instaphotos #instagood #f4f

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“Na fragilidade das pequenas coisas posso ver a essência de Deus.”
🙏🙏🙏🌻🌻🌻
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✔ Siga @soumais_ser
 use #souMaisSer 👈
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#boatarde #colorirvida #ouse #leidaatração #gratidão #goodvibes  #pensamentospositivo #positividade #girassol #vibe #aventura #sunflower #yoga #natureza #amor #instalike #love #aloha #viagens #namaste #coisasboasestãoporvir #canaloff #flowers #flores #photography #girassois #instaphotos #instagood #f4f
merveeozdemir__ @merveeozdemir__

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inhaleholdexhalesmile @inhaleholdexhalesmile

Dont think, just do. I write this post while I'm on the bicycle at the gym. I write this cause today I did exactly just take. I didn't think, I just did. Yesterday the goal for my day off was to hit the gym and take a yoga class. Well good ol' anxiety had another plan for me, and instead I spent the whole day lounging around and got nothing accomplished. Normally I would get upset about this but as you all know my intention for this year is to just be. So that's exactly what I did. This morning I woke up and realized that yesterday I let that voice inside my head make too many negative appearances and I let it alter my decision. So instead of thinking about what should happen and then letting my brain change that into what would happen, and then of course what could happen, and letting that atler my decision. I didn't think about any of that and I just kept my mind focused on what I need to do so I could get myself to the gym. For example finding my gym shoes, grabbing my water and yoga mat etc. So I offer this little piece of advice to you for days where you let your inner voice get the best of your decision making. Don't think, just do! Change the should, would, could into did! #meditation #spiritualawakening #spirituality #yoga #mindfulness #mindfulliving #mindful #yogi #quote #positivethinking #positivemindset #positivevibes #positivemind #justbe #inhaleholdexhalesmile #be #spiritual #bepresent #grounding #igotthewholeworldinmyhands #grounding #beatpeace #shouldwouldcoulddid #dontthinkjustdo

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Dont think, just do. 
I write this post while I'm on the bicycle at the gym. I write this cause today I did exactly just take. I didn't think, I just did. 
Yesterday the goal for my day off was to hit the gym and take a yoga class. Well good ol' anxiety had another plan for me, and instead I spent the whole day lounging around and got nothing accomplished. Normally I would get upset about this but as you all know my intention for this year is to just be. So that's exactly what I did. 
This morning I woke up and realized that yesterday I let that voice inside my head make too many negative appearances and I let it alter my decision. So instead of thinking about what should happen and then letting my brain change that into what would happen, and then of course what could happen, and letting that atler my decision. I didn't think about any of that and I just kept my mind focused on what I need to do so I could get myself to the gym. For example finding my gym shoes, grabbing my water and yoga mat etc. 
So I offer this little piece of advice to you for days where you let your inner voice get the best of your decision making. Don't think, just do! Change the should, would, could into did! 
#meditation #spiritualawakening #spirituality #yoga #mindfulness #mindfulliving #mindful #yogi #quote #positivethinking #positivemindset #positivevibes #positivemind #justbe  #inhaleholdexhalesmile #be #spiritual #bepresent #grounding #igotthewholeworldinmyhands #grounding #beatpeace #shouldwouldcoulddid
#dontthinkjustdo
evde_spor_yap_one @evde_spor_yap_one

@evde_spor_yap_one Sağlıklı hayat ve Fit bir vücut için spor yap. 🤸‍♀️⛹️‍♀️🏃‍♂️ Evde yapabileceğin tüm hareketler bu sayfada ❤️ @evde_spor_yap_one 👈🏻çok güzel paylaşımlarımız var takipte kalın @evde_spor_yap_one . . . Beğenmeyi unutmayın lütfen🤗🤗 takip etmeyi ihmal etmeyin 😘👍👍👍 #sagliklibeslenme #egzersizkocu #egzersizzamani #egzersiz #spor #fitness #pilates #fit #diyet #egzersizgunlugu #motivasyon #gym #sport #yoga #kiloverme #egzersizvediyet #saglik #workout #beslenme #pilatesinstructor #exercise #crossfit #sağlık #fitnessmotivation #motivation #personaltrainer #saglikliyasam #diet #egzersizrecetesi #fitnessmodel

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@evde_spor_yap_one
Sağlıklı hayat ve Fit bir vücut için spor yap. 🤸‍♀️⛹️‍♀️🏃‍♂️
Evde yapabileceğin tüm hareketler  bu sayfada ❤️ @evde_spor_yap_one 👈🏻çok güzel paylaşımlarımız var takipte kalın @evde_spor_yap_one
.
.
.
Beğenmeyi unutmayın lütfen🤗🤗 takip etmeyi ihmal etmeyin 😘👍👍👍 #sagliklibeslenme #egzersizkocu #egzersizzamani #egzersiz #spor #fitness #pilates #fit #diyet #egzersizgunlugu #motivasyon #gym #sport #yoga #kiloverme #egzersizvediyet #saglik #workout #beslenme #pilatesinstructor #exercise #crossfit #sağlık #fitnessmotivation #motivation #personaltrainer #saglikliyasam #diet #egzersizrecetesi #fitnessmodel
xenstrength @xenstrength

Effort vs Ease. . On the mat, as in life, finding balance is a practice within itself. . Are you pushing too hard in the pose, are you giving yourself enough time to rest between sequences? . Are you engaging your muscle fully, yet not so much that you're tense? . When I started my teacher training, one of my teachers pointed out that I "muscled" my way through every pose- pushing 100% to make each alignment principal come to life. . I thought it was a compliment... it wasn't. . What I didn't realize was how much stress I was putting on my body and even my mind - in the midst of trying to make everything perfect. . The thing is, the mat is an amazing reflection of how we move through life. . How we show up on that rectangle is a huge indication of how we show up in relationships, at work, etc. . Learning to soften isn't a sign of weakness, it's a sign of maturity and having a "go with the flow" sensibility. . Once I stopped aiming for everything to be perfect, my practice became effortless, and life became much less stressful. . Coincidence? I don't think so......... . . . . . #yoga #yogi #instayoga #lifestyle #lifeisgood #healthyeah #healthy #yogi #yogaeverydamnday #igyoga #yogaeverywhere #spiritjunkie # igyogi #xenstrength #strong #yogateacher #wellness #jerseystrong #yourvibeattractsyourtribe #positivity #think positive #meditate #meditation

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Effort vs Ease.
.
On the mat, as in life, finding balance is a practice within itself.
.
Are you pushing too hard in the pose, are you giving yourself enough time to rest between sequences?
.
Are you engaging your muscle fully, yet not so much that you're tense?
.
When I started my teacher training, one of my teachers pointed out that I "muscled" my way through every pose- pushing 100% to make each alignment principal come to life.
.
I thought it was a compliment... it wasn't.
.
What I didn't realize was how much stress I was putting on my body and even my mind - in the midst of trying to make everything perfect.
.
The thing is, the mat is an amazing reflection of how we move through life.
.
How we show up on that rectangle is a huge indication of how we show up in relationships, at work, etc.
.
Learning to soften isn't a sign of weakness, it's a sign of maturity and having a "go with the flow" sensibility.
.
Once I stopped aiming for everything to be perfect, my practice became effortless, and life became much less stressful. .
Coincidence? I don't think so......... .
.
. .
.
#yoga #yogi #instayoga #lifestyle #lifeisgood #healthyeah #healthy #yogi #yogaeverydamnday #igyoga #yogaeverywhere #spiritjunkie # igyogi #xenstrength #strong #yogateacher #wellness #jerseystrong #yourvibeattractsyourtribe #positivity #think positive #meditate #meditation
raj108_graceyouruniverse @raj108_graceyouruniverse

New in stock! Headcovers in two different sizes and lengths. Supersoft and nice quality. Pearlwhite with gold printed heartyantra. Made by small suppliers. Perfect to wear while doing Kundalini Yoga classes or use the long size, 35 cm, to cover all the hair, during Tantric meditations. #headcover #heartyantra #kundaliniyoga #tantricmeditation #yoga #meditation

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New in stock! 
Headcovers in two different sizes and lengths.
Supersoft and nice quality. Pearlwhite with gold printed heartyantra.
Made by small suppliers.

Perfect to wear while doing Kundalini Yoga classes or use the long size, 35 cm,  to cover all the hair, during Tantric meditations. 
#headcover
#heartyantra
#kundaliniyoga
#tantricmeditation
#yoga
#meditation
zoerowe_yoga @zoerowe_yoga

Best start to a Saturday: morning run done, followed by a play in the park with pooch and @rustylondon, now making myself do nothing but catch up with my xmas book. Next up, Yoga... and maybe some baking! #saturdayvibes #yoga #walthamstow #run #chill

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Best start to a Saturday: morning run done, followed by a play in the park with pooch and @rustylondon, now making myself do nothing but catch up with my xmas book. 
Next up, Yoga... and maybe some baking!

#saturdayvibes #yoga #walthamstow #run #chill
ecox4delche @ecox4delche

👶¿Qué pasa antes de nacer? Hola chicas tenemos un nuevo evento multi charla en nuestro centro ANANDA de #Elche el 1 de febrero a las 18:00 h 🤰Hablaremos del #beb é dentro del vientre materno y contaremos con varios colaboradores que nos hablaran de los beneficios del #yoga y pilates prenatal, preparación al #parto , que es la haptonomia  y la alimentación adecuada en el #embarazo y postparto, así como la importancia del masaje infantil para prevenir y aliviar cólicos con la llegada de tu bebé. ➡️Todo ello de la mano de los mejores profesionales y cerramos el acto con con una exposición de fotografía  de embarazo y newborn. 👉SORTEOS Y REGALOS... ¡¡PLAZAS LIMITADAS!! No te lo pierdas y reserva ya tu plaza. ☎️LLAMA YA AL 966 011 224

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👶¿Qué pasa antes de nacer?
Hola chicas tenemos un nuevo evento multi charla en nuestro centro ANANDA de #Elche el 1 de febrero a las 18:00 h 🤰Hablaremos del #bebé dentro del vientre materno y contaremos con varios colaboradores que nos hablaran de los beneficios del #yoga y pilates prenatal, preparación al #parto, que es la haptonomia  y la alimentación adecuada en el #embarazo y postparto, así como la importancia del masaje infantil para prevenir y aliviar cólicos con la llegada de tu bebé. ➡️Todo ello de la mano de los mejores profesionales y cerramos el acto con con una exposición de fotografía  de embarazo y newborn.
👉SORTEOS Y REGALOS... ¡¡PLAZAS LIMITADAS!! No te lo pierdas y reserva ya tu plaza. ☎️LLAMA YA AL 966 011 224
newpilates_studio @newpilates_studio

Pilates para todas as idades: Aulas personalizadas e exclusivas para cada aluno! . Agende sua aula experimental aqui no New Pilates Studio. . Rua Tijucas,105 | ☎ (47) 3027-4457 | 📲 (47) 9.9966-4920

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Pilates para todas as idades: Aulas personalizadas e exclusivas para cada aluno!
.
Agende sua aula experimental aqui no New Pilates Studio.
.
Rua Tijucas,105 | ☎ (47) 3027-4457 | 📲 (47) 9.9966-4920
djesikabel @djesikabel

DO YOU EVEN ADHOMUKHASVANASANA BRUH #yes #istilldo #yoga

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DO YOU EVEN ADHOMUKHASVANASANA BRUH #yes #istilldo #yoga
aspidawellness @aspidawellness

Improve your mind and body everyday. No one can do it for us we have to take it on ourselves. . . . #fitness #mindfulness #yoga #workout

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Improve your mind and body everyday. No one can do it for us we have to take it on ourselves.
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.
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#fitness #mindfulness #yoga #workout
rakanunes @rakanunes

“Se aos 30 anos você está sem flexibilidade e fora de forma, você é um velho. Se aos 60 anos você é flexível e forte, você é um jovem”. Joseph Pilates #josephpilates #pilates #flexibility #flexibilidade #core #yoga #yogainspiration #boratreinar #fit #fitness #endorfinadas #gym #treino #tapago #atitudeboaforma #vidaesaude #vidasaudavel #sa úde #fortinhas #suplementa ção #nutri ção #bariatricandosemcensura #bypass #bariatricosquetreinam #for ça #equilibrio #boratreinar #girls #girlsfitness

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“Se aos 30 anos você está sem flexibilidade e fora de forma, você é um velho. Se aos 60 anos você é flexível e forte, você é um jovem”.
Joseph Pilates 
#josephpilates #pilates #flexibility #flexibilidade #core #yoga #yogainspiration #boratreinar #fit #fitness #endorfinadas #gym #treino #tapago #atitudeboaforma #vidaesaude #vidasaudavel #saúde #fortinhas #suplementação #nutrição #bariatricandosemcensura #bypass #bariatricosquetreinam #força #equilibrio #boratreinar #girls #girlsfitness
beachyogahunters @beachyogahunters

Rejoice #yoga #beach

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Rejoice #yoga #beach
liveyounghealthyproject @liveyounghealthyproject

ยืดเหยียดแก้ปวดเมื่อย ไม่ได้โยคะอาทิตย์นึง เมื่อยยยยย #yoga #fit

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ยืดเหยียดแก้ปวดเมื่อย ไม่ได้โยคะอาทิตย์นึง เมื่อยยยยย

#yoga #fit
megane.kuma @megane.kuma

yoga w/ angel after spending my christmas monies 😊 #Yoga #Fitness #ChristmasHaul

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yoga w/ angel after spending my christmas monies 😊 #Yoga #Fitness #ChristmasHaul
jesuisvenutedire @jesuisvenutedire

Je vous souhaite un we Zen , profitez bien de ceux qui vous entourent bien au chaud !!! C’est fou 😜 on voit le soleil à lille today on croit rêver ! Ça faisait bien 10 jours sans l’avoir aperçu ! Allez à vos plumes et faites nous réaliser de jolie citations comme celle-ci ... #promo #monbaby #lovelove #petitbout #jesuisvenutedire #citation #citationamour #citationamiti é #citationdujour #zen #zenattitude #yoga #meditation #madeinfrance 🇫🇷 #decorationinterieur #amour #declaration #declarationdamour

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Je vous souhaite un we Zen , profitez bien de ceux qui vous entourent bien au chaud !!! C’est fou 😜 on voit le soleil à lille today on croit rêver ! Ça faisait bien 10 jours sans l’avoir aperçu ! Allez à vos plumes et faites nous réaliser de jolie citations comme celle-ci ... #promo #monbaby #lovelove #petitbout #jesuisvenutedire #citation #citationamour #citationamitié #citationdujour #zen #zenattitude #yoga #meditation #madeinfrance🇫🇷 #decorationinterieur #amour #declaration #declarationdamour
cla.move @cla.move

Hoje teve mais uma prática linda no @parqueibirapuera com @remozzini! O projeto @mahakarmayogasp é da @premanandayogaschool e oferece aulas gratuitas toda terça e quinta às 19h30 e sábado às 9h30. 🌱 Om Namo Gurudev C / Am / F C / F / C / G #clamove #clamantra #yoga #yogini #yogaeverydamnday #inhale #exhale #gyrotonic #mantra #mantradodia #yogalife #yogis #omnamogurudev #omnamo #ballerina #ilovemyballerinalife #vidadebailarina #braziliandancers #ukulele #gurudev #mahakarmayogasp #premafamily #premanandayogaschool

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Hoje teve mais uma prática linda no @parqueibirapuera com @remozzini! O projeto @mahakarmayogasp é da @premanandayogaschool e oferece aulas gratuitas toda terça e quinta às 19h30 e sábado às 9h30. 🌱

Om Namo Gurudev

C / Am / F 
C / F / C / G

#clamove #clamantra #yoga #yogini #yogaeverydamnday #inhale #exhale #gyrotonic  #mantra #mantradodia  #yogalife #yogis  #omnamogurudev #omnamo #ballerina #ilovemyballerinalife #vidadebailarina #braziliandancers #ukulele #gurudev #mahakarmayogasp #premafamily #premanandayogaschool
mabo_mana @mabo_mana

Fall in love with taking care of yourself mind, body, spirit. Weekends are for self care, for taking time to recuperate from your week. We are always on the go, doing, doing, doing but stopping to refuel is as important as taking action. We sometimes feel guilty to stop, to just be. We think we might miss out on something important or perhaps disappoint those that are counting on us but it’s 100% okay to take a break. In fact, when we take the time to stop to take care of ourselves, we can then better serve those around us. We can get clarity on what truly matters, reassess what we need to let go of and take more strategic actions after. Self care is not a luxury, it’s essential if you want to live life to the fullest and reach your true potential. #selflove #lifestyle #yoga #meditation #mindset #peace #smile #positivity #gratitude #success #goals #myweekendtherqpy #believe #mindfulness #workout #mentalhealthawareness #poetry #fitfam #growth #cocooning #skincare #wellness #motivationalquotes #likeforlikes #cute #confidence #quote #instagram #spirituality #takecareofyourself

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Fall in love with taking care of yourself mind, body, spirit. Weekends are for self care, for taking time to recuperate from your week. We are always on the go, doing, doing, doing but stopping to refuel is as important as taking action. We sometimes feel guilty to stop, to just be. We think we might miss out on something important or perhaps disappoint those that are counting on us but it’s 100% okay to take a break.

In fact, when we take the time to stop to take care of ourselves, we can then better serve those around us. We can get clarity on what truly matters, reassess what we need to let go of and take more strategic actions after. Self care is not a luxury, it’s essential if you want to live life to the fullest and reach your true potential.

#selflove #lifestyle #yoga #meditation #mindset #peace #smile #positivity #gratitude #success #goals #myweekendtherqpy #believe #mindfulness #workout #mentalhealthawareness #poetry #fitfam #growth #cocooning #skincare #wellness #motivationalquotes #likeforlikes #cute #confidence #quote #instagram #spirituality #takecareofyourself
_fleur_sauvage_ @_fleur_sauvage_

🎶🎹 Battle Bach vs Beethoven: organ vs piano 🎹 🎶

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🎶🎹 Battle Bach vs Beethoven: organ vs piano 🎹 🎶
hubbalo @hubbalo

I’m here to learn not to know, and I’m here to serve. 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 Teacher training has begun except this time I’m on the other side of the discussion. Forever a student, but honored to share what I have been taught. To all of my mentors, teachers, gurus, to all of the nature, and Divine may I do justice to the lessons I have lived and learned and may I continue my servitude as student. 🖤🙏🏽☀️

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I’m here to learn not to know, and I’m here to serve. 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿
Teacher training has begun except this time I’m on the other side of the discussion. Forever a student, but honored to share what I have been taught. To all of my mentors, teachers, gurus, to all of the nature, and Divine may I do justice to the lessons I have lived and learned and may I continue my servitude as student. 🖤🙏🏽☀️
meg8_t @meg8_t

➳    【 2月 Schedule ✍︎】   6日(水)  18:40〜19:40 Balletone  19:50〜20:50 Fitness Dance   10日(日)  9:40〜10:40 Balletone   10:50〜11:50 Fitness Dance   13日(水)  18:40〜19:40 Balletone  19:50〜20:50 Street Dance    17日(日)  9:40〜10:40 Balletone  10:50〜11:50 Street Dance    27日(水)  18:40〜19:40 Balletone  19:50〜20:50 Fitness Dance     ▼レッスン内容   ・Balletone 60min  フィットネス・バレエ・ヨガ  3つの要素をバランスよく組み合わせた ボディメイクエクササイズ。 足裏の感覚を目覚めさせ、筋力を強化し、 代謝を上げ、バランス能力や柔軟性を向上します。 カラダを引き締めたい! という方には特にお勧めな内容です。    ・Fitness Dance 60min  アップテンポな音楽に合わせて、 楽しく汗を流していくレッスン。 目的はシェイプアップ! ダンス未経験の方でも大歓迎です♪    ・Street Dance(Free Style)60min  振り付けを覚えながら動きの 上達を目指すレッスン。 基礎から丁寧に進めていきます! 初めての動きにもチャレンジして、 より踊る楽しさを感じていきましょう♪    ▼料金  1lesson  ¥1,500(初回 ¥1,000)  チケット制   5回 ¥7,000 (1回 ¥1,400)  10回 ¥12,000(1回 ¥1,200)      ▼場所  静岡中央体育館 3F 軽運動室    ▼お問い合わせ  ✉︎ meg28t@gmail.com      🌿     最近の集合写真です。  今月のBalletoneでは【体幹】【バランス】 をより強化する内容にしています☺️  インナーマッスルは美容面だけでなく、 健康面でもとても大切です!!  歳を取っても綺麗な姿勢でいれるように 今からしっかりと鍛えていきましょう❤︎      Fitness Dance では   【High School Musical】 🎷 We're All in This Together  に合わせてシェイプアップしてます❤︎  ダンス初心者の方でも気持ちよく 汗かいて下さってますので、 ぜひ一度受けてみて頂きたいです🕺   写真の MポーズはMeguのM だそうです❤︎皆さん本当に温かい🌿   アットホ〜ムな雰囲気ですので、 お気軽にご参加お待ちしております◡̈    3枚目は この季節でもこんなに 汗かけます!と分かりやすく汗をかいて くれたよーちゃんの背中。笑  勝手に載せてすみません🤣     #balletone #fitness #ballet #yoga #fitnessdance #hiphop #jazz #lock #streetdance #lesson #shizuoka #バレトン #フィットネス #バレエ #ヨガ #バレトンインストラクター #バレトンレッスン #フィットネスダンス #ストリートダンス #ダンスレッスン #脳トレ #体幹 #体幹トレーニング #インストラクター #レッスン情報 #静岡

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➳



【 2月 Schedule ✍︎】


6日(水) 
18:40〜19:40 Balletone 
19:50〜20:50 Fitness Dance


10日(日) 
9:40〜10:40  Balletone  
10:50〜11:50 Fitness Dance


13日(水) 
18:40〜19:40 Balletone 
19:50〜20:50 Street Dance
 

17日(日) 
9:40〜10:40 Balletone 
10:50〜11:50 Street Dance
 

27日(水) 
18:40〜19:40 Balletone 
19:50〜20:50 Fitness Dance




▼レッスン内容


・Balletone 60min

フィットネス・バレエ・ヨガ 
3つの要素をバランスよく組み合わせた
ボディメイクエクササイズ。
足裏の感覚を目覚めさせ、筋力を強化し、
代謝を上げ、バランス能力や柔軟性を向上します。
カラダを引き締めたい!
という方には特にお勧めな内容です。



・Fitness Dance 60min

アップテンポな音楽に合わせて、
楽しく汗を流していくレッスン。
目的はシェイプアップ!
ダンス未経験の方でも大歓迎です♪



・Street Dance(Free Style)60min

振り付けを覚えながら動きの
上達を目指すレッスン。
基礎から丁寧に進めていきます!
初めての動きにもチャレンジして、
より踊る楽しさを感じていきましょう♪



▼料金

1lesson 
¥1,500(初回 ¥1,000)

チケット制  
5回 ¥7,000 (1回 ¥1,400) 
10回 ¥12,000(1回 ¥1,200)

 


▼場所

静岡中央体育館 3F 軽運動室



▼お問い合わせ

✉︎ meg28t@gmail.com





🌿




最近の集合写真です。

今月のBalletoneでは【体幹】【バランス】
をより強化する内容にしています☺️

インナーマッスルは美容面だけでなく、
健康面でもとても大切です!!

歳を取っても綺麗な姿勢でいれるように
今からしっかりと鍛えていきましょう❤︎





Fitness Dance では 

【High School Musical】
🎷 We're All in This Together

に合わせてシェイプアップしてます❤︎

ダンス初心者の方でも気持ちよく
汗かいて下さってますので、
ぜひ一度受けてみて頂きたいです🕺


写真の MポーズはMeguのM
だそうです❤︎皆さん本当に温かい🌿


アットホ〜ムな雰囲気ですので、
お気軽にご参加お待ちしております◡̈



3枚目は この季節でもこんなに
汗かけます!と分かりやすく汗をかいて
くれたよーちゃんの背中。笑

勝手に載せてすみません🤣



#balletone #fitness #ballet #yoga #fitnessdance #hiphop #jazz #lock #streetdance #lesson #shizuoka #バレトン #フィットネス #バレエ #ヨガ #バレトンインストラクター #バレトンレッスン #フィットネスダンス #ストリートダンス #ダンスレッスン #脳トレ #体幹 #体幹トレーニング #インストラクター #レッスン情報 #静岡
impactful_yoga @impactful_yoga

10:45am 30min Sample flow. Come join us!🧘🏼‍♀️🙏🏻 #communityday #yoga

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10:45am 30min Sample flow. Come join us!🧘🏼‍♀️🙏🏻 #communityday #yoga
brietbirgis @brietbirgis

Kynningarfundur fyrir áhugasama um YogaWorks jóganámið. 20. janúar. Kl:15:00. Kynntu þér allt um námið! Engin skuldbinding. Heilsa og Spa

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Kynningarfundur fyrir áhugasama um YogaWorks jóganámið. 20. janúar. Kl:15:00. Kynntu þér allt um námið! Engin skuldbinding. Heilsa og Spa
mudrartyoga @mudrartyoga

O valor fundamental da vida depende da percepção e do poder de contemplação ao invés da mera sobrevivência. A percepção do desconhecido é a mais fascinante das experiências. O homem que não tem os olhos abertos para o misterioso passará pela vida sem ver nada. 🌿💦

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O valor fundamental da vida depende da percepção e do poder de contemplação ao invés da mera sobrevivência.
A percepção do desconhecido é a mais fascinante das experiências.
O homem que não tem os olhos abertos para o misterioso passará pela vida sem ver nada.
🌿💦
kayeriguer21 @kayeriguer21

Good morning, beautiful world! 💋 Beach time! 🏊‍♀️👙

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Good morning, beautiful world! 💋 Beach time! 🏊‍♀️👙
rai.singirl @rai.singirl

What we let go of says a lot about who we are. What we leave behind determines how present we get to be. We try to control until we reach a breaking point where we can’t. Yes, we do our best and yes we show up; but never control. We must distinguish that very thin line between knowing when to push and pull. I let go of the past and keep only what serves me. I embrace the present as it is and look forward to the future because I know what I’m investing in. I’m not exactly where I want to be but exactly where I should be. I see those that seem to have it all under control and from where I’m standing they don’t seem quite as happy as I intend to be. I have been lost but found. I was weak until I was reminded of my strength. I’m imperfect and always want to be because striving for perfection is inevitable suffering. I’m awake and therefore aware. My truth is mine and mine alone. It’s our job to heal, grow and bloom into whatever is right for us. Keep pushing and keep creating the life that feels right for you. ❤️❤️❤️ . . . #writings #inspiration #yoga #journey #lightworker #words #healing #growing #blooming #imperfect #life #past #present #future #letgo #letflow #longhair #siren #bulls #red #jacket #ootd #vintage #love

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What we let go of says a lot about who we are. What we leave behind determines how present we get to be. We try to control until we reach a breaking point where we can’t. Yes, we do our best and yes we show up; but never control. We must distinguish that very thin line between knowing when to push and pull. I let go of the past and keep only what serves me. I embrace the present as it is and look forward to the future because I know what I’m investing in. I’m not exactly where I want to be but exactly where I should be. I see those that seem to have it all under control and from where I’m standing they don’t seem quite as happy as I intend to be. I have been lost but found. I was weak until I was reminded of my strength. I’m imperfect and always want to be because striving for perfection is inevitable suffering. I’m awake and therefore aware. My truth is mine and mine alone. It’s our job to heal, grow and bloom into whatever is right for us. Keep pushing and keep creating the life that feels right for you. ❤️❤️❤️
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#writings #inspiration #yoga #journey  #lightworker #words #healing #growing #blooming #imperfect #life #past #present #future #letgo #letflow #longhair #siren #bulls #red #jacket #ootd #vintage #love
orientalbarre @orientalbarre

Bring out your inner ballerina,Tone your muscles, increase flexibility, improve balance and have lots of fun with this unique Barre workout With Instructor: @dr.hagarelgammal IBBFA certified Barre instructor and creator of Oriental Barre which combines Barre (ballet+yoga+pilates)with belly dance and dabke. طلعي الباليرينا اللي جواكي، شكلي عضلاتك وزودي مرونتها، وحسني توازن جسمك وحركته بمجموعة تمارين بار الباليه المميزة اللي بتقدمها مدربة بار الباليه د.هاجر الجمال والمعتمدة دوليا من الرابطة الدولية للياقة بار الباليه- الولايات المتحدة الأمريكية، ومؤسسة الاورينتال بار اللي بيدمج تمارين بار الباليه العادية والمكونة من اليوجا والباليه والبيلاتس مع الدبكة والرقص الشرقي #orientalbarre #hagarelgammal #ballet #barre #yoga #pilates #bellydance #dabke #fitness #sports #befit #balance #strength #flexibility #sport #ballerina #dance #women #design #graphicdesign #poster #posterdesign #بار #باليه #دبكة #يوجا #بيلاتس #رياضة #رياضة_نساء

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Bring out your inner ballerina,Tone your muscles, increase flexibility, improve balance and have lots of fun with this unique Barre workout 
With Instructor: @dr.hagarelgammal
 IBBFA certified Barre instructor and creator of Oriental Barre which combines Barre (ballet+yoga+pilates)with belly dance and dabke. 
طلعي الباليرينا اللي جواكي، شكلي عضلاتك وزودي مرونتها، وحسني توازن جسمك وحركته بمجموعة تمارين بار الباليه المميزة اللي بتقدمها مدربة بار الباليه د.هاجر الجمال والمعتمدة دوليا من  الرابطة الدولية للياقة بار الباليه- الولايات المتحدة الأمريكية، ومؤسسة الاورينتال بار اللي بيدمج تمارين بار الباليه العادية والمكونة من اليوجا والباليه والبيلاتس مع الدبكة والرقص الشرقي

#orientalbarre #hagarelgammal #ballet #barre #yoga #pilates #bellydance #dabke #fitness #sports #befit #balance #strength #flexibility #sport #ballerina #dance  #women#design #graphicdesign #poster #posterdesign #بار #باليه #دبكة #يوجا #بيلاتس #رياضة #رياضة_نساء
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