Photos and videos from instagram posts tagged with #youcandoit

rosie1rascal @rosie1rascal

Covering up symptoms isn’t curing anything! - After a chat with a client last night I realised why I’m so fascinated by educating myself on how to heal my own body, and empowering others to become healthier and happier - My mother had not one, but three pretty damming diagnosis or misdiagnosis by doctors. The first was her growths on her ovaries which were left to grow for years...to the size of grapefruits, while they gave her creams and tablets for the symptoms, bloating, acne, hormonal issues, eratic moods. She even asked if it could be ovarian growths, but was still just given new steroid creams. - Finally she had to have a full hysterectomy. This took her into an early menopause. She was strongly advised to take HRT, even though she showed concern about our family history of breast cancer. She didn’t have the knowledge or confidence to argue with a doctors recommendation. - 1 year later, she was diagnosed with breast cancer. She went to the doctors with a lump, was told it seemed fine, no need for a scan. It was only after a friend in Italy took a look, and told her to fly straight home. She demanded a scan, it was the fastest growing cancer and was already in the lymph nodes. - After her mastectomy and then seeing her once again build her strength back up. I am a doctors worst nightmare 🙈 - This is why I’m so passionate about the positive impact of healthy nutrition, exercise and taking care of ones mental state with self love and a good attitude. This is why I can wake up at 5.30 to read or study more. I always like to look at things with a “bigger picture” view on what’s happening. Try to create harmony in the body and mind with a good solid foundation, instead of covering symptoms. - Good sleep, Remove stress, Work on mental toughness and resilience, gut health, organic and healthy food choices, saunas, purpose, structure, walk outdoors, exercise. - #lovelife #selfhelp #educate #innerhealth #internal #insideoutside #youcandoit #rosietheriveter #mum #breastcancer #charity #cancer #ptsd #trauma #shock #cells #guthealth #naturopath #nutrition #sauna #outdoors #waterfall #rascaltribe

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Covering up symptoms isn’t curing anything!
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After a chat with a client last night I realised why I’m so fascinated by educating myself on how to heal my own body, and empowering others to become healthier and happier
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My mother had not one, but three pretty damming diagnosis or misdiagnosis by doctors. The first was her growths on her ovaries which were left to grow for years...to the size of grapefruits, while they gave her creams and tablets for the symptoms, bloating, acne, hormonal issues, eratic moods. She even asked if it could be ovarian growths, but was still just given new steroid creams.
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Finally she had to have a full hysterectomy. This took her into an early menopause. She was strongly advised to take HRT, even though she showed concern about our family history of breast cancer. She didn’t have the knowledge or confidence to argue with a doctors recommendation.
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1 year later, she was diagnosed with breast cancer. She went to the doctors with a lump, was told it seemed fine, no need for a scan. It was only after a friend in Italy took a look, and told her to fly straight home. She demanded a scan, it was the fastest growing cancer and was already in the lymph nodes.
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After her mastectomy and then seeing her once again build her strength back up. I am a doctors worst nightmare 🙈
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This is why I’m so passionate about the positive impact of healthy nutrition, exercise and taking care of ones mental state with self love and a good attitude. This is why I can wake up at 5.30 to read or study more. I always like to look at things with a “bigger picture” view on what’s happening. Try to create harmony in the body and mind with a good solid foundation, instead of covering symptoms.
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Good sleep, Remove stress, Work on mental toughness and resilience, gut health, organic and healthy food choices, saunas, purpose, structure, walk outdoors, exercise.
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#lovelife #selfhelp #educate #innerhealth #internal #insideoutside #youcandoit #rosietheriveter #mum #breastcancer #charity #cancer #ptsd #trauma #shock #cells #guthealth #naturopath #nutrition #sauna #outdoors #waterfall #rascaltribe
journal_junkies @journal_junkies

There is nothing more satisfying than a filled-in habit tracker! Double tap if you agree! (or let me know below!)⁣ ⁣ This gorgeous one by @lisanplan has got me all excited for a proper habit tracker in April - I didn't push one on myself for March, because I've been feeling really unstructured lately.⁣ ⁣ Nothing wrong with taking a tracking break!⁣ ⁣ Right?⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ..⁣ .⁣ ⁣ ⁣ #habits #routine #selfcare #personaldevelopment #personalgrowth #selfgrowth #startsomewhere #personalcare #youcandoit #ibelieveinyou #startsomethingnew #motivation #inspiration #loveforanalogue #tracker #trackers #habittracker #fitnesstracker #healthtracker #sleeptracker #monthlyspread #yearlyspread #yearinpixels #bujotracker #morningroutine #eveningroutine #miraclemorning #moodtracker #bulletjournaltracker #healthyhabits

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There is nothing more satisfying than a filled-in habit tracker! Double tap if you agree! (or let me know below!)⁣
⁣
This gorgeous one by @lisanplan has got me all excited for a proper habit tracker in April - I didn't push one on myself for March, because I've been feeling really unstructured lately.⁣
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Nothing wrong with taking a tracking break!⁣
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Right?⁣
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#habits #routine #selfcare #personaldevelopment #personalgrowth #selfgrowth #startsomewhere #personalcare #youcandoit #ibelieveinyou #startsomethingnew #motivation #inspiration #loveforanalogue #tracker #trackers #habittracker #fitnesstracker #healthtracker #sleeptracker #monthlyspread #yearlyspread #yearinpixels #bujotracker #morningroutine #eveningroutine #miraclemorning #moodtracker #bulletjournaltracker #healthyhabits
fraatewifenni @fraatewifenni

You can either JOIN me or WATCH me 💚 . 80% nutrition 20% excercise 100% mindset . I am ready when you are ready !!! . Cussssss kita program cin !!! Gratis konsultasi dan dibimbing oleh konsultan resmi herbalife💚 💯Turun berat badan 💯Naik berat badan 💯Hilangkan perut buncit 💯Turunkan kadar lemak 💯 Membentuk masa otot 💯 Meningkatkan stamina 💯 Regenerasi sel-sel tubuh . Distributor dan Konsultan Resmi Herbalife💚 ⏩ #coachfenni . ⏩WA. 081333141919 ⏩ IG. @fraatewifenni . 🌏http://fraatewifenni.goherbalife.com/id-id . *disclaimer: hasil tiap individu berbeda. . #herbalife 💚 #herbalifepalembang #herbalife #herbaliferesults #herbalifemurah #gymnastics #gym #shake #coach #profesional #professionalwomen #herbalifenutrition #herbst #herbalist #herbalifeshake #indonesia #plantbaseddiet #diet #nutrition #instagram #inspiration #goals #yay #yes #youcandoit #palembang #jambi #herbalifejambi #jambisehat

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You can either JOIN me or WATCH me 💚
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80% nutrition
20% excercise
100% mindset
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I am ready when you are ready !!!
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Cussssss kita program cin !!! Gratis konsultasi dan dibimbing oleh konsultan resmi herbalife💚
💯Turun berat badan
💯Naik berat badan
💯Hilangkan perut buncit
💯Turunkan kadar lemak
💯 Membentuk masa otot
💯 Meningkatkan stamina
💯 Regenerasi sel-sel tubuh
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Distributor dan Konsultan Resmi Herbalife💚
⏩ #coachfenni .
⏩WA. 081333141919
⏩ IG. @fraatewifenni .
🌏http://fraatewifenni.goherbalife.com/id-id
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*disclaimer: hasil tiap individu berbeda.
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#herbalife💚 #herbalifepalembang #herbalife #herbaliferesults #herbalifemurah #gymnastics #gym #shake #coach #profesional #professionalwomen #herbalifenutrition #herbst #herbalist #herbalifeshake #indonesia #plantbaseddiet #diet #nutrition #instagram #inspiration #goals #yay #yes #youcandoit #palembang #jambi #herbalifejambi #jambisehat
nlcoachdenis @nlcoachdenis

@melvin.willefuhr sieht so glücklich aus, endlich wieder im Gym zu sein. Ich glaube fest daran, dass Sport zum Stressabbau beiträgt: alle Stressoren werden vergessen und es zählt nur das Hier und Jetzt. Abschalten, mit dem Kopf beim aktuellen Geschehen sein und Ängste und Sorgen vergessen! Jeder sollte etwas finden, bei dem er den Kopf frei machen kann. #nextlevelmma #coachdenis #nextlevel #mma #bjj #fontejiujitsu #bjjglobetrotters #grappling #boxing #k1 #muaythai #kickboxen #workout #trainsmart #hithard #hanau #sport #nextlevellifestyle #fit #healthy #cardio #fit #noexcuses #youcandoit #aufw ärmen #gesund #Freunde #erlensee   #langenselbold #Selbstverteidigung #Sicherheit

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@melvin.willefuhr sieht so glücklich aus, endlich wieder im Gym zu sein. 
Ich glaube fest daran, dass Sport zum Stressabbau beiträgt: alle Stressoren werden vergessen und es zählt nur das Hier und Jetzt. Abschalten, mit dem Kopf beim aktuellen Geschehen sein und Ängste und Sorgen vergessen! 
Jeder sollte etwas finden, bei dem er den Kopf frei machen kann. 
#nextlevelmma #coachdenis #nextlevel #mma #bjj #fontejiujitsu #bjjglobetrotters #grappling #boxing #k1 #muaythai #kickboxen #workout #trainsmart #hithard #hanau #sport #nextlevellifestyle #fit #healthy #cardio #fit #noexcuses #youcandoit #aufwärmen #gesund #Freunde #erlensee  #langenselbold #Selbstverteidigung #Sicherheit
josiedestiny @josiedestiny

🌺🌺

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🌺🌺
mzjacquelyn @mzjacquelyn

“Motherhood is not a competition to see who has the smartest kids, the cleanest house, the healthiest dinners, the nicest clothes... Motherhood is YOUR journey with YOUR children.” -hotmomsclub 📸 Photo Credit: @beautifulsoul128 #momlife #funny #photos #stepbystep #captureeverymoment #iloveyou #motherslove #springphotos #moments #bigsmiles #autismmom #fighter #strongertogether #autismawareness #youcandoit #itsajourney #almost6 #growingsofast #autismphotography #realsmile #california #youngmom #singlemom #mentalhealthawareness

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“Motherhood is not a competition to see who has the smartest kids, the cleanest house, the healthiest dinners, the nicest clothes... Motherhood is YOUR journey with YOUR children.” -hotmomsclub 📸 Photo Credit: @beautifulsoul128 
#momlife #funny #photos #stepbystep #captureeverymoment #iloveyou #motherslove #springphotos #moments #bigsmiles #autismmom #fighter #strongertogether #autismawareness #youcandoit #itsajourney #almost6 #growingsofast #autismphotography #realsmile #california #youngmom #singlemom #mentalhealthawareness
if_you_have_a_bad_day @if_you_have_a_bad_day

If they react like they don't care, they should not have a place in your life🗻🌺🏝️🏔️🏞️🙂☘️💜💮 . . . . . #motivation #lifehacks #nevergiveup #youcandoit #delicious #food #animals #cat #dog #bunny #ifyouhaveabadday #hope #nature #cute #creativity #life #pig #beautiful #family #friends

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If they react like they don't care, they should not have a place in your life🗻🌺🏝️🏔️🏞️🙂☘️💜💮
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#motivation #lifehacks #nevergiveup #youcandoit #delicious #food #animals #cat #dog #bunny #ifyouhaveabadday #hope #nature #cute #creativity #life #pig #beautiful #family #friends
unleashyoufit @unleashyoufit

You don’t have to succumb to skittles to taste the rainbow 🌈

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You don’t have to succumb to skittles to taste the rainbow 🌈
coco9dots @coco9dots

In 7 short months with looking after myself and GREAT DIRECTION from my doc and diabetes mentor, some drugs and some insulin now down to q12 units (from 16) I am almost at 6.5 !! My target. #diabetesaustralia #youcandoit

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In 7 short months with looking after myself and GREAT DIRECTION from my doc and diabetes mentor, some drugs and some insulin now down to q12 units (from 16) I am almost at 6.5 !! My target. #diabetesaustralia #youcandoit
carmen_crbsr @carmen_crbsr

Come dentro, così fuori - cioè, l'immagine impressa nel vostro subconscio si esprime anche nelle circostanze esterne della vita. L'esterno è lo specchio dell'interno. L'atto esteriore segue l'azione già compiutasi interiormente. . . . #mcm #wcw #model #faschionoutfitter #faschion #fitness #transformationtuesday #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication #aboutyoustyle #curvesarebeautiful #honormycurves #curvygirl #webstangram #instagramers #istagood #istamood #picoofday

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Come dentro, così fuori - cioè, l'immagine impressa nel vostro subconscio si esprime anche nelle circostanze esterne della vita. L'esterno è lo specchio dell'interno. L'atto esteriore segue l'azione già compiutasi interiormente.
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#mcm #wcw #model #faschionoutfitter #faschion #fitness #transformationtuesday #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication #aboutyoustyle #curvesarebeautiful #honormycurves #curvygirl #webstangram #instagramers #istagood #istamood #picoofday
globaltruth16 @globaltruth16

‪Don’t give up just because of what someone said, use that as motivation to push harder #truth #faith #YouAreNotAlone #youcandoit #livinghope #TuesdayThoughts ‬

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‪Don’t give up just because of what someone said, use that as motivation to push harder #truth #faith #YouAreNotAlone #youcandoit #livinghope #TuesdayThoughts ‬
haraldkump @haraldkump

Meine täglichen Supplements. Omega 3-Vitamin D3-K2 von @morenutrition.de Vitamin C, Zink und Vitamin B12. Meiner Meinung nach die wichtigsten Supplements. Holt euch von @morenutrition.de das Whey, den Booster oder die O3-D3-K2. Mit "IQ10" bekommt ihr 10%Rabatt. 💯🔥💪 #fitandshredded #foreverliving #aloevera #getstrong #gymlife #gymtime #fitnessmotovation #instafit #instafitness #excercise #fitquote #youcandoit #trainhard #noexcuses #fit4life #instagym #menfitness #gymshark #fitment #morenutrition #bodybuildingmotivation #picoftheday #photooftheday #eathealthy #happyness #changetheindustry

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Meine täglichen Supplements.  Omega 3-Vitamin D3-K2 von @morenutrition.de Vitamin C, Zink und Vitamin B12. Meiner Meinung nach die wichtigsten Supplements. Holt euch von @morenutrition.de das Whey, den Booster oder die O3-D3-K2. Mit "IQ10" bekommt ihr 10%Rabatt. 💯🔥💪 #fitandshredded #foreverliving #aloevera #getstrong #gymlife #gymtime #fitnessmotovation #instafit #instafitness #excercise #fitquote #youcandoit #trainhard #noexcuses #fit4life #instagym #menfitness #gymshark #fitment #morenutrition #bodybuildingmotivation #picoftheday #photooftheday #eathealthy #happyness #changetheindustry
smirfman_ @smirfman_

National Down Syndrome Day ... a day to celebrate those special people that have that extra chromosome, a day to celebrate parents around the world who have extra loving kids who pour their hearts out in hugs and kisses to their mums and dads , if like me you have a special child who is full of love and happiness then put a like on everyone's post ... it's the small things In life that make the difference

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National Down Syndrome Day ... a day to celebrate those special people that have that extra chromosome,  a day to celebrate parents around the world who have extra loving kids who pour their hearts out in hugs and kisses to their mums and dads , if like me you have a special child who is full of love and happiness then put a like on everyone's post ... it's the small things In life that make the difference
jamie_gasanova @jamie_gasanova

Don't let other people to project their fear to you. You CAN do anything you want and active your goals any time at any age and circumstances ☝️☝️☝️ #motivation #dreams #unstoppable #encourage #speech #magicofthinkingbig

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Don't let other people to project their fear to you. You CAN do anything you want and active your goals any time at any age and circumstances ☝️☝️☝️ #motivation #dreams #unstoppable #encourage #speech #magicofthinkingbig
haraldkump @haraldkump

In 9 Tage ca. 30cm Körperumfang an verschiedenen Stellen verloren und ca. 6kg abgenommen. Mir geht es sehr gut, fühle mich fitter und aktiver. 💯🔥💪🍀🍀🍀 Gestern habe ich Clean9 von Forever Living abgeschlossen. Fühlst du dich auch oft gestresst, müde und abgeschlagen? Leidest du unter einem schlechten Hautbild oder Übergewicht? Mach heute den ersten Schritt, um lebenslange Gewohnheiten zu ändern! Mit Clean 9 ist es möglich, Körper und Wohlbefinden in nur 9 Tagen zu verändern! Es ist möglich, in nur 9 Tagen Körper und Wohlbefinden zu verbessern und den Einstieg in ein dauerhafte Veränderung zu schaffen. Beginne mit einem Reinigungsprogramm für den Körper und der Änderung alter Gewohnheiten. Lasse dich unterstützen durch erprobte Anleitungen und bewährte Forever Living Produkte. Man kann seinen Körper nicht verändern wenn im Körper drinnen es nicht rund läuft. Das Innere Wohlbefinden ist sehr ausschlaggebend für den Erfolg. Interesse? Einfach melden! #aloe #livingforever #inneregesundheit #verdauung #entgiftung #fit2019 #instafit #clean9 #fitandshredded #getstrong #gymlife #gymtime #fitnessmotovation #instafit #instafitness #excercise #fitquote #youcandoit #trainhard #noexcuses #fit4life #instagym #menfitness #gymshark #fitment #bodybuildingmotivation #picoftheday #photooftheday #eathealthy #happyness

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In 9 Tage ca. 30cm Körperumfang an verschiedenen Stellen verloren und ca. 6kg abgenommen. Mir geht es sehr gut, fühle mich fitter und aktiver. 💯🔥💪🍀🍀🍀 Gestern habe ich Clean9 von Forever Living abgeschlossen.

Fühlst du dich auch oft gestresst, müde und abgeschlagen?
Leidest du unter einem schlechten Hautbild oder Übergewicht?
Mach heute den ersten Schritt, um lebenslange Gewohnheiten zu ändern!
Mit Clean 9 ist es möglich, Körper und
Wohlbefinden in nur 9 Tagen zu verändern!

Es ist möglich, in nur 9 Tagen Körper und Wohlbefinden zu verbessern und den Einstieg in ein dauerhafte Veränderung zu schaffen. Beginne mit einem Reinigungsprogramm für den Körper und der Änderung alter Gewohnheiten.
Lasse dich unterstützen durch erprobte Anleitungen und bewährte Forever Living Produkte.

Man kann seinen Körper nicht verändern wenn im Körper drinnen es nicht rund läuft. Das Innere Wohlbefinden ist sehr ausschlaggebend für den Erfolg. Interesse? Einfach melden!
#aloe #livingforever #inneregesundheit #verdauung #entgiftung #fit2019 #instafit #clean9
#fitandshredded #getstrong #gymlife #gymtime #fitnessmotovation #instafit #instafitness #excercise #fitquote #youcandoit #trainhard #noexcuses #fit4life #instagym #menfitness #gymshark #fitment #bodybuildingmotivation #picoftheday #photooftheday #eathealthy #happyness
feelfantesstic @feelfantesstic

If you want to have a nice ass, you need to feel the tickling of the grass 😅🌱🍑 Tag your workoutbuddy who needs to know 🙏🏼

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If you want to have a nice ass, you need to feel the tickling of the grass 😅🌱🍑 Tag your workoutbuddy who needs to know 🙏🏼
hackfear @hackfear

Double tap if you agree❤️ Tag someone who needs to see this👇 _ Follow us at _ ❤ @hackfear 👈 ❤ @hackfear 👈 ❤ @hackfear 👈 _ Via 👉 @billionairebrainclub 👈 _ #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication

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Double tap if you agree❤️ Tag someone who needs to see this👇
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Follow us at 
_
❤ @hackfear 👈
❤ @hackfear 👈
❤ @hackfear 👈
_
Via 👉 @billionairebrainclub 👈
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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication
herault_but.not_super @herault_but.not_super

Heu look some of my belly jelly fat is popping out but no one cares because I’m the one moving on the stage, swimming through the gaze of the crowd, for an instant forgetting what I look like, only to show what I FEEL like… #TeamRed Crédit 📸: Marelle Photo #nobodyshaming #uhaveonlyonebody #youcandoit #jellybelly #bellyfat #croptop #crouched #dancing #contemporarydancer #shorthair #leggings #curves #legs #show #lights #tiptoe #femaledancer #impro #canada #danceshoes #hey

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Heu look some of my belly jelly fat is popping out but no one cares because I’m the one moving on the stage, swimming through the gaze of the crowd, for an instant forgetting what I look like, only to show what I FEEL like… #TeamRed
Crédit 📸: Marelle Photo

#nobodyshaming #uhaveonlyonebody #youcandoit #jellybelly #bellyfat #croptop #crouched #dancing #contemporarydancer #shorthair #leggings #curves #legs #show #lights #tiptoe #femaledancer #impro #canada #danceshoes #hey
yasminsbodyimagedhaka @yasminsbodyimagedhaka

A glimpse of the studio. Isn't that exciting to have a personal instructor behind each? @reemmss (at the front) - doing combination of burpee and cross jab and lateral jump. This exerts a maximum muscle force in a short period of time. @ashfariakhair (left corner) - doing body weighted squats. @chowdhurysaraf on the Elliptical Bike. One of the major benefits of this bike is it improves cardiovascular system. @rjtazz on the treadmill. #yasminbodyimagedhaka #yasminsbodyimage #YKBI #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #TrainHard #GoHardOrGoHome #NoExcuses

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A glimpse of the studio.

Isn't that exciting to have a personal instructor behind each?

@reemmss (at the front) - doing combination of burpee and cross jab and lateral jump. This exerts a maximum muscle force in a short period of time.

@ashfariakhair (left corner) - doing body weighted squats.

@chowdhurysaraf on the Elliptical Bike. One of the major benefits of this bike is it improves cardiovascular system.

@rjtazz on the treadmill. 
#yasminbodyimagedhaka #yasminsbodyimage #YKBI #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong#TrainHard #GoHardOrGoHome #NoExcuses
inn.vincible @inn.vincible

Full body strength training P. 1/4 Reverse Lunge to shoulders press 10 Reps each side * 4 Sets Muscles: Arms, Legs, Back, Butts, Tummy, and Shoulders . . . #Gym #Sweat #GetFit #FitLife #Cardio #Weight #FitNess #Healthy #GymPig #Training #Exercise #Workout #GymTime #NoExcuses #GymAddict #GetHealthy #HealthyLife #DieBitchDie #GetInShape #YouCanDoIt #BackOnTrack #NoPainNoGain #FitnessMotivation #EatCleanTrainDirty

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Full body strength training P. 1/4
Reverse Lunge to shoulders press
10 Reps each side * 4 Sets
Muscles:
Arms, Legs, Back, Butts, Tummy, and Shoulders
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#Gym
#Sweat 
#GetFit
#FitLife 
#Cardio
#Weight 
#FitNess
#Healthy
#GymPig
#Training 
#Exercise 
#Workout 
#GymTime
#NoExcuses
#GymAddict 
#GetHealthy
#HealthyLife
#DieBitchDie 
#GetInShape
#YouCanDoIt 
#BackOnTrack
#NoPainNoGain 
#FitnessMotivation
#EatCleanTrainDirty
turnschule_neckargym @turnschule_neckargym

Im Training hat jeder schon mal Blockaden/Grenzen im Kopf. Es ist jedes Mal ein tolles Gefühl und ein großer Erfolg wenn man diese überwunden hat 💪🏻🙈 #gymnastics #kunstturnen #artisticgymnastics #gymgirl #gymlive #motivation #youcandoit #justdoit #neckargym

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Im Training hat jeder schon mal Blockaden/Grenzen im Kopf. Es ist jedes Mal ein tolles Gefühl und ein großer Erfolg wenn man diese überwunden hat 💪🏻🙈#gymnastics #kunstturnen #artisticgymnastics #gymgirl #gymlive #motivation #youcandoit #justdoit #neckargym
djsurvivor_ @djsurvivor_

New achievement unlocked ! 360 mick release ! I just need to get better at rotating it so it’s not hitting the ground ! This move feel so satisfying once you catch the handle that is released you have such a big relief ! Also Giveaway End tomorrow night don’t forget to enter if you haven’t ! “DONT FORGET TO FLY” Using (Iconic Yellow Money Rope) Wearing (They Run We Fly Shirt) @rush_athletics #rushathlete #jump #fitfam #fitspo #transformationtuesday #fitness #motivation #inspiring #youcandoit #staypositive #dreambig #noexcuses #grind #jumproping #jumprope #theyrunwefly #hops #skipping #workout #jumpropeworkout

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New achievement unlocked ! 360 mick release ! I just need to get better at rotating it so it’s not hitting the ground ! This move feel so satisfying once you catch the handle that is released you have such a big relief ! Also Giveaway End tomorrow night don’t forget to enter if you haven’t ! “DONT FORGET TO FLY” 
Using (Iconic Yellow Money Rope) 
Wearing (They Run We Fly Shirt)
@rush_athletics #rushathlete 
#jump #fitfam #fitspo #transformationtuesday #fitness #motivation #inspiring #youcandoit #staypositive #dreambig #noexcuses #grind #jumproping #jumprope #theyrunwefly #hops #skipping #workout #jumpropeworkout
nadufitness @nadufitness

Fitness is like marriage... .You must stay committed!

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Fitness is like marriage... .You must stay committed!
5redenterprise @5redenterprise

【✨你也像我一样的爱吃吗❓✨】 不用担心,现在无需节食只需每天早上喝一杯 MINCEUR (must-sell) Roasted Mocha ! 双倍增加代谢,喝一杯就可轻松燃烧2060卡路里。 MINCEUR (must-sell) Roasted Mocha 让你每天轻松又享“瘦”。 MINCEUR Roasted Mocha, 喝一杯贵妇的瘦身咖啡! 高端的炭烤咖啡艺术! The Best Slimming Coffee In Town! Since 13.03.2016 "We will slim not immediately but DEFINITELY!" 欢迎联系☎ Charlene 0124727330 或 Jasmine 0127909932 请游览我们的小微博 ⬇ https://messyfaner.blogspot.my/2017/07/blog-post.html 欢迎关注我们的网页: https://www.facebook.com/5redenterprise/

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【✨你也像我一样的爱吃吗❓✨】 不用担心,现在无需节食只需每天早上喝一杯 MINCEUR (must-sell) Roasted Mocha !

双倍增加代谢,喝一杯就可轻松燃烧2060卡路里。

MINCEUR (must-sell) Roasted Mocha 让你每天轻松又享“瘦”。 MINCEUR Roasted Mocha, 
喝一杯贵妇的瘦身咖啡!
高端的炭烤咖啡艺术!
The Best Slimming Coffee In Town!
Since 13.03.2016 "We will slim not immediately but DEFINITELY!" 欢迎联系☎
Charlene 0124727330
或
Jasmine 0127909932

请游览我们的小微博 ⬇
https://messyfaner.blogspot.my/2017/07/blog-post.html

欢迎关注我们的网页: 
https://www.facebook.com/5redenterprise/
anitafitgirl @anitafitgirl

Equivocarse es parte de la vida 💚, aprender de los errores nos hace fuertes 💪🏼, levantarnos y continuar nos hace sabios 🧠 Feliz Jueves 😅, invertí mi horario sin querer Jejejeje 🤦🏽‍♀️

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Equivocarse es parte de la vida 💚, aprender de los errores nos hace fuertes 💪🏼, levantarnos y continuar nos hace sabios 🧠

Feliz Jueves 😅, invertí mi horario sin querer Jejejeje 🤦🏽‍♀️
healthcoachjake @healthcoachjake

I saw this picture of me on the left. This was back in 2016. Even then I didn’t really know I had a problem. Looking at the pic of me on the right O am thankful for a program that completely taught me how to look at food as fuel. Life is short, we don’t have a lot of time here on earth. Enjoy and take care of your body, it’s the only one you’re going to get. #loveyou #loveyourself #youcandoit #lifeisbetter #healthcoach

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I saw this picture of me on the left.  This was back in 2016.  Even then I didn’t really know I had a problem.  Looking at the pic of me on the right O am thankful for a program that completely taught me how to look at food as fuel.  Life is short, we don’t have a lot of time here on earth.  Enjoy and take care of your body, it’s the only one you’re going to get. #loveyou #loveyourself #youcandoit #lifeisbetter #healthcoach
drheatherpaulson @drheatherpaulson

This is the catch phrase of my week 🤦🏻‍♀️ Do you know the feeling? Luckily, nothing has been a complete disaster. But it’s not really a “knock it out of the park” home run kind of moment either. . The cool thing is that I was reading some nueroscience research this week and it turns out our brains prefer near misses to perfection anyways! We actually have better happiness indicators from a near miss...weird right?!? . So next time things aren’t going quite as planned - just think how happy you are making yourself 🤣🧠🙌 #inspiringthoughts #soclose #socloseyetsofar #yougotthis #youcandoit #fullmoonvibes #fullmoon #cancersucks

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This is the catch phrase of my week 🤦🏻‍♀️ Do you know the feeling? Luckily, nothing has been a complete disaster. But it’s not really a “knock it out of the park” home run kind of moment either. .
The cool thing is that I was reading some nueroscience research this week and it turns out our brains prefer near misses to perfection anyways! We actually have better happiness indicators from a near miss...weird right?!? .
So next time things aren’t going quite as planned - just think how happy you are making yourself 🤣🧠🙌
#inspiringthoughts #soclose #socloseyetsofar #yougotthis #youcandoit #fullmoonvibes #fullmoon #cancersucks
masterempowermentor @masterempowermentor

NEVER GIVE UP ON A DREAM JUST BECAUSE OF THE TIME IT WILL TAKE TO ACCOMPLISH IT. THE TIME WILL PASS ANYWAY. March 20. #My10000Challenge . . . . . TRUST THE PROCESS. . . . CHOOSE HEALTH. . . . . It's time to take your health back! Remember your health is your wealth. The exercises for March are: PUSH UPS (335) each day (10000) AB WHEEL (115 each day)+ ALTERNATIVE SWITCH BLADES (115 each day)+ STANDING OBLIQUES (115 each day both sides) =10000+ . . BONUS. 100 SQUATS . . . LIKE ⏹ COMMENT ⏹ SHARE ______ #NOEXCUSES #FITNESSGOALS @blackenterprise #PROFESSIONALTRAINER @atlantafalcons #GETFIT @titusunlimited @puma #FITNESS #GoingBeyondLimitations@healthy @magnuslygdback @menshealthau @menshealth.usa @puma @menshealthmag @menshealthza @menshealthuk #PERSONALTRAINER #FITNESSFORLIFE #allnatural #fitnessmotivation #fitnessmodel #FitQuote #FitnessMotivation #Transformation #30daychallenge #cleaneating #YouCanDoIt #FitnessGoals #BOSSOFYOURHEALTH #NoExcuses #fitnessaddict #gymlife #healthiswealth #Beachbody #cleaneating #healthyliving #HealthyLifeStyle #NewYou #lifestyle #FITNESSMODEL . . . . . BREAK THE BAD HABITS BY FOCUSING ON THE NEW HABITS. #GBL

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NEVER GIVE UP ON A DREAM JUST BECAUSE OF THE TIME IT WILL TAKE TO ACCOMPLISH IT. THE TIME WILL PASS ANYWAY.

March 20.
 #My10000Challenge .
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TRUST THE PROCESS.
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CHOOSE HEALTH. .
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It's time to take your health back! Remember your health is your wealth.

The exercises for March are:
PUSH UPS (335) each day (10000)
AB WHEEL (115 each day)+
ALTERNATIVE SWITCH BLADES (115 each day)+
STANDING OBLIQUES (115 each day both sides) =10000+
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BONUS. 100 SQUATS
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LIKE ⏹ COMMENT ⏹ SHARE
______

#NOEXCUSES #FITNESSGOALS
@blackenterprise #PROFESSIONALTRAINER
@atlantafalcons #GETFIT @titusunlimited
@puma #FITNESS #GoingBeyondLimitations™ @healthy @magnuslygdback
@menshealthau @menshealth.usa @puma @menshealthmag @menshealthza @menshealthuk #PERSONALTRAINER
#FITNESSFORLIFE
#allnatural #fitnessmotivation #fitnessmodel #FitQuote#FitnessMotivation#Transformation #30daychallenge #cleaneating#YouCanDoIt#FitnessGoals #BOSSOFYOURHEALTH #NoExcuses #fitnessaddict #gymlife #healthiswealth #Beachbody #cleaneating #healthyliving #HealthyLifeStyle #NewYou #lifestyle #FITNESSMODEL
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BREAK THE BAD HABITS BY FOCUSING ON THE NEW HABITS. #GBL
judithdomi89 @judithdomi89

🍀🍀🍀 To our favourite samurai 🌸,chef👨‍🍳, lion 🦁, dinosaur 🦖, philosopher 💁🏼‍♂️, skater ⛸... @denissvasiljevs ♥️ Just go out there, enjoy every moment and believe in your self!! We definitely do ❤️❤️❤️ #denissvasiljevs #denissvasiļjevs #worldfigure #goodluck #youcandoit #teamchamp éry #st éphanelambiel #latvia #figureskating #favouriteskater #carrotcake #karottenkuchen #r üblikuchen #baking #goodluckcake #weloveyou your #crazyrabbitcrew

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🍀🍀🍀 To our favourite samurai 🌸,chef👨‍🍳, lion 🦁, dinosaur 🦖, philosopher 💁🏼‍♂️, skater ⛸... @denissvasiljevs ♥️
Just go out there, enjoy every moment and believe in your self!! We definitely do ❤️❤️❤️ #denissvasiljevs #denissvasiļjevs #worldfigure #goodluck #youcandoit #teamchampéry #stéphanelambiel #latvia #figureskating #favouriteskater #carrotcake #karottenkuchen #rüblikuchen #baking #goodluckcake 
#weloveyou your #crazyrabbitcrew
hongkong_momma @hongkong_momma

Today we focused on arms and upper body which is def my weakness so we couldn’t record much I needed assistance hahaha this was in between to give the arms a break .... 2,4,6,8,10,12 then back down of each 💪🏼💪🏼 #fit #fitmom #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #Sweat #fitafterbaby #Weights #WeightTraining #Workout #gym #workout #motivation #instagood #hk #hkmom #momlife

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Today we focused on arms and upper body which is def my weakness so we couldn’t record much I needed assistance hahaha this was in between to give the arms a break .... 2,4,6,8,10,12 then back down of each 💪🏼💪🏼 #fit #fitmom  #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals
#TrainHard #NoExcuses #FitFam #FitLife
#Fitness #FitnessAddict #GetStrong  #GymLife #GymTime #Sweat #fitafterbaby 
#Weights #WeightTraining #Workout #gym #workout #motivation #instagood #hk #hkmom #momlife
suestyles_businesscoach @suestyles_businesscoach

Just a #Canadian girl, shopping downtown, enjoying her Timmy’s #tea ! #findmehere

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Just a #Canadian girl, shopping downtown, enjoying her Timmy’s #tea ! #findmehere
boomboommeals @boomboommeals

Have this shirataki shrimp aglio olio to make u sane through this hectic Thursday..happy lunch happy people😋😊

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Have this shirataki shrimp aglio olio to make u sane through this hectic Thursday..happy lunch happy people😋😊
mentalheath.love @mentalheath.love

hiiiii welcome to my page. i made this to post quotes and try my best to teach about mental heath!! hope you enjoy!! 🌻 #mentalhealthawareness #mentalhealthquotes #anxietyhelp #anxietyproblems #anxietyrelief #keepgoing #youcandoit

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hiiiii welcome to my page. i made this to post quotes and try my best to teach about mental heath!! hope you enjoy!! 🌻 #mentalhealthawareness #mentalhealthquotes #anxietyhelp #anxietyproblems #anxietyrelief #keepgoing #youcandoit
thisismariale @thisismariale

I'm having fun🥳 • Until the age of 19 my life was pretty much always the same, doing what I was told, getting on trouble occassionally, hanging out with my besties that I will always love and whom made my life 10x better. • However, the last few of years have been full of change and I wasn't prepared. It's been a long transition period for me. I have move a lot to the point that I never felt really home anywhere. ° At the beginning it felt like a long vacation, then reality hit and I fell into depression, then I worked myself out of it and got a job, met awesome people and started to seeing some light in my life. Last Christmas I felt so much joy I even cried(I'm a crybaby). ° Honestly, my life feels like is falling into place. ° Even though I don't have clear how my future will look like, I haven't really defined my goals, and I don't really have a focus right now other than just having fun and enjoying this time where I finally feel like home. • Not all my days feel great and fantastic but in general I'm pretty happy, I'm growing and I'm happy🌼 • • • • #peachy #squatspo #peach #squat #getmoving #warmup #fitnessfreak #fitcommunity #lifting #restday #selfcare #Seltering #girlswholift #JenSelterChallenge #getstrong #Mondaymotivation #fitnessmotivation #workoutmotivation #getfit #youcandoit #fitnessaddict #fitmodels #fitgirls #fitfam #bodybuilding #workoutathome #healthtalk #gymmotivation #weighttrainning

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I'm having fun🥳 •

Until the age of 19 my life was pretty much always the same, doing what I was told, getting on trouble occassionally, hanging out with my besties that I will always love and whom made my life 10x better. •

However, the last few of years have been full of change and I wasn't prepared. It's been a long transition period for me. I have move a lot to the point that I never felt really home anywhere. °

At the beginning it felt like a long vacation, then reality hit and I fell into depression, then I worked myself out of it and got a job, met awesome people and started to seeing some light in my life. Last Christmas I felt so much joy I even cried(I'm a crybaby). °

Honestly, my life feels like is falling into place. °

Even though I don't have clear how my future will look like, I haven't really defined my goals, and I don't really have a focus right now other than just having fun and enjoying this time where I finally feel like home. •

Not all my days feel great and fantastic but in general I'm pretty happy, I'm growing and I'm happy🌼
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#peachy #squatspo #peach #squat #getmoving #warmup #fitnessfreak #fitcommunity #lifting #restday #selfcare #Seltering #girlswholift #JenSelterChallenge #getstrong #Mondaymotivation #fitnessmotivation #workoutmotivation #getfit #youcandoit #fitnessaddict #fitmodels #fitgirls #fitfam #bodybuilding #workoutathome #healthtalk #gymmotivation #weighttrainning
_jessica2915 @_jessica2915

No le llames sueño, llámalo plan 🙌🏼 | Don’t call it a dream, call it a plan!!! 😃👆🏻🌈🌈🌟✨ . . . . . . . #youcandoit #colorful #90s #discoverunder1k #streetwear #streetfashion #fashioninspo #styleinspiration #trend #lookbook #streetstyle #trends #trendalert #stylegram #Moda #Estilo #style #stylish #hair #beauty #model #dress #outfit #fashionista #fashion #fashionblogger #fashionblog #fashionstyle #style #styleblogger

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No le llames sueño, llámalo plan 🙌🏼 | Don’t call it a dream, call it a plan!!! 😃👆🏻🌈🌈🌟✨ .
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 #youcandoit #colorful #90s #discoverunder1k #streetwear #streetfashion #fashioninspo #styleinspiration #trend #lookbook #streetstyle #trends #trendalert #stylegram #Moda #Estilo #style #stylish #hair #beauty #model #dress #outfit #fashionista  #fashion #fashionblogger #fashionblog #fashionstyle #style #styleblogger
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