Photos and videos from instagram posts tagged with #youcandoit

beautifullib @beautifullib

Listening is an art that requires attention over talent, spirit over ego, others over self.” Dean Jackson #dalailama #dalailamaquotes #inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #pushpullgrind #focus #dedication #trendthepositive

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Listening is an art that requires attention over talent, spirit over ego, others over self.” Dean Jackson #dalailama #dalailamaquotes #inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive  #pushpullgrind #focus #dedication #trendthepositive
es51001 @es51001

My music is coming soon I promise, it just needs a little fix up but it's coming out soon 🙏🏾❤️, I just want it to be perfect. If you ever need someone to talk to just message me and I'll reply. Smile because you are perfect. Did anyone tell you I love you today? I love you 😊. I want you to smile because you are amazing 😊❤️ I hope everyone's doing good and you have a blessed day. - - - - - - #rap #soon #letsgetit #imgonnamakeit #dontgiveup #music #suicidalawareness #makingachange #iloveyou #youcandoit #youareamazing #youaremyfavorite #youareperfect #perfection #aesthetic #makeawish #viral #art #beauty #wonderful

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My music is coming soon I promise, it just needs a little fix up but it's coming out soon 🙏🏾❤️, I just want it to be perfect. If you ever need someone to talk to just message me and I'll reply. Smile because you are perfect. Did anyone tell you I love you today? I love you 😊. I want you to smile because you are amazing 😊❤️ I hope everyone's doing good and you have a blessed day. - - - - - -

#rap #soon #letsgetit #imgonnamakeit #dontgiveup #music #suicidalawareness #makingachange #iloveyou #youcandoit #youareamazing #youaremyfavorite #youareperfect #perfection #aesthetic #makeawish #viral #art #beauty #wonderful
mahidhar10 @mahidhar10

The man who influenced the many greats around the globe , the youngest man to receive noble by the time and the greatest ever fighter of racism.. .. ... Yes , i have a dream today that one day this world be free from Racism , slavery and poverty . 90 YEAR'S ago he started and left like no one in heart's. . . . #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication

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The man who influenced the many greats around the globe , the youngest man to receive noble by the time and the greatest ever fighter of racism.. ..
... Yes , i have a dream today that one day this world be free from Racism , slavery and poverty .  90 YEAR'S ago he started and left like no one in heart's.
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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication
louiselebel @louiselebel

J’ai pris la décision de vous partager mon évolution à la fin de chaque semaine de mon nouveau programme. Ça me fait peur, mais en même temps ça m’engage et me pousse à tout donner durant ces 6 semaines! . Voici donc les résultats de ma première semaine. 1.5 lbs de perdu, mais c’est surtout au niveau du mental que la transformation s’est faite! Avant de débuter, je doutais beaucoup de mes capacités de faire un programme si intense côté cardio-vasculaire. Cette semaine, je me suis prouvée que je suis capable et je suis fière de constater que je m’améliore déjà dans ma rapidité d’exécution de mouvements! . Maintenant, j’attaque semaine 2!✌️

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J’ai pris la décision de vous partager mon évolution à la fin de chaque semaine de mon nouveau programme.  Ça me fait peur, mais en même temps ça m’engage et me pousse à tout donner durant ces 6 semaines!
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Voici donc les résultats de ma première semaine. 1.5 lbs de perdu, mais c’est surtout au niveau du mental que la transformation s’est faite! Avant de débuter, je doutais beaucoup de mes capacités de faire un programme si intense côté cardio-vasculaire. Cette semaine, je me suis prouvée que je suis capable et je suis fière de constater que je m’améliore déjà dans ma rapidité d’exécution de mouvements!
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Maintenant, j’attaque semaine 2!✌️
physiquetrainingmanagement @physiquetrainingmanagement

Being true to yourself will help fuel your ‘WHY’ - If you don’t have a big enough why you will make every excuse to not change - #ptm #quoteoftheday

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Being true to yourself will help fuel your ‘WHY’ -
If you don’t have a big enough why you will make every excuse to not change
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#ptm #quoteoftheday
lcc_22 @lcc_22

People on social media make it look so easy. We put our videos up, we post our pictures, we’re all smiles, but truth of the matter is that it’s not already easy and fun. There are a lot of days that it’s a struggle to get the workout in, to eat well, and to feel well. Some days work sucks. I come home and my brain feels fried. Some days I feel bad in my own skin. The thing is, when I feel this way I don’t give myself time to think. I walk into the house. I change my clothes and I push play, because I know that no matter whether I’m in the mood or not, whether I have the best workout I’ve ever had or the worst work out I know that I’m going to feel better. When you press play everyday and show up for yourself, it eventually gets easier. It becomes a habit and it becomes automatic. There’s less wrestling with my brain, trying to convince myself not to workout, and giving myself excuses. You can make big changes in your life if you want it enough. It takes, motivation, it takes dedication, and it takes creating a habit. Show up for yourself and change your life. #motivation #inspiration #workout #fitness #health #happylife #healthylife #journey #habit #real #coach #beachbody #youcandoit

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People on social media make it look so easy. We put our videos up, we post our pictures, we’re all smiles, but truth of the matter is that it’s not already easy and fun.

There  are a lot of days that it’s a struggle to get the workout in, to eat well, and to feel well. 
Some days work sucks. I come home and my brain feels fried. 
Some days I feel bad in my own skin. 
The thing is, when I feel this way I don’t give myself time to think. I walk into the house. I change my clothes and I push play, because I know that no matter whether I’m in the mood or not, whether I have the best workout I’ve ever had or the worst work out I know that I’m going to feel better.

When you press play everyday and show up for yourself, it eventually gets easier. It becomes a habit and it becomes automatic. There’s less wrestling with my brain, trying to convince myself not to workout, and giving myself excuses. 
You can make big changes in your life if you want it enough. It takes, motivation, it takes dedication, and it takes creating a habit. 
Show up for yourself and change your life. 
#motivation #inspiration #workout #fitness #health #happylife #healthylife #journey #habit #real #coach #beachbody #youcandoit
buddy.the.pom @buddy.the.pom

Just a Giant Pomeranian Living my Best Life 🐾💜🐾 #motivation #conquer #youcandoit #pomeranian #furbaby #pomsofinstagram

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Just a Giant Pomeranian Living my Best Life 🐾💜🐾 #motivation #conquer #youcandoit #pomeranian #furbaby #pomsofinstagram
need2succeed96 @need2succeed96

Dear new mom who doesn't recognize her body, I still vividly remember what it was like after delivering my son. I waited for my c section to heal up, swelling to go down, & baby weight to fall off. The latter still has yet to completely happen lol. I just wanted to let you know your body isn't going to snap back right away, and that's okay. Your mind, your spirit, & of course your baby are more important. So don't stress yourself out so much about knocking pregnancy weight off as quickly as possibly. Adjusting to a new born and fitting in sleep and showers is hard enough! . . I'm 6 months post partum on the left, you read that right months. My body didn't want to lose weight & I refused to give it the time it deserved. I would go days on end of barely eating then binge for weeks. After 6 months and reaching the weight I delivered my son at I decided I had to fall in love with myself again and stop letting food control me. Guess what it worked ! My mind had to heal before my body could start transforming. I began by writting love letters to myself and putting affirmations up all over my house. At first you won't believe any of it, later you will embody it😉💫 . . Anyways I just wanted to through this up in hopes, new struggling mom's can see it's not just them that baby weight didn't fall off for & give yourself the time, effort, & love you deserve💖.

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Dear new mom who doesn't recognize her body, I still vividly remember what it was like after delivering my son. I waited for my c section to heal up, swelling to go down, & baby weight to fall off. The latter still has yet to completely happen lol. I just wanted to let you know your body isn't going to snap back right away, and that's okay. Your mind, your spirit, & of course your baby are more important. So don't stress yourself out so much about knocking pregnancy weight off as quickly as possibly. Adjusting to a new born and fitting in sleep and showers is hard enough!
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I'm 6 months post partum on the left, you read that right months. My body didn't want to lose weight & I refused to give it the time it deserved. I would go days on end of barely eating then binge for weeks. After 6 months and reaching the weight I delivered my son at I decided I had to fall in love with myself again and stop letting food control me. Guess what it worked ! My mind had to heal before my body could start transforming. I began by writting love letters to myself and putting affirmations up all over my house. At first you won't believe any of it, later you will embody it😉💫 .
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Anyways I just wanted to through this up in hopes, new struggling mom's can see it's not just them that baby weight didn't fall off for & give yourself the time, effort, & love you deserve💖.
valeriyalife.spa @valeriyalife.spa

Lose the lines, love your lips.❤️ Now through February 21st: Buy 1 syringe of Juvederm get 20 units of Botox for free! • • • • • #eatfitgo #healthyfoods #health #fitness #nourish #eatwell #fresh #eatright #realfood #health #foodie #yummy #instafood #delicious #tasty #foodstagram #nomnom #eatclean #fitfood #glutenfree #healthy #healthyeating #nutrition #paleo #fitnessmotivation #fitspo #youcandoit #fitnessgoals #healthylife

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Lose the lines, love your lips.❤️ Now through February 21st: Buy 1 syringe of Juvederm get 20 units of Botox for free!
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#eatfitgo #healthyfoods #health #fitness #nourish #eatwell #fresh #eatright #realfood #health #foodie #yummy #instafood #delicious #tasty #foodstagram #nomnom #eatclean #fitfood #glutenfree #healthy #healthyeating #nutrition #paleo #fitnessmotivation #fitspo #youcandoit #fitnessgoals #healthylife
christgarciam @christgarciam

Who knows what miracles you can achieve when you believe ♪♫♬ ____________♬__________ #whenyoubelieve #youcandoit #vidasinexcusas #emprendedores #mujerdeexito #nadamedetiene #fitness #fitnessespiritual

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Who knows what miracles you can achieve when you believe ♪♫♬
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#whenyoubelieve #youcandoit #vidasinexcusas #emprendedores #mujerdeexito #nadamedetiene #fitness #fitnessespiritual
trisha_cory @trisha_cory

If it was easy everyone would be doing it. #fitnessmotivation #health #youcandoit #empower #gymlife

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If it was easy everyone would be doing it. 
#fitnessmotivation #health #youcandoit #empower #gymlife
kylestokes @kylestokes

We haven’t arrived yet, and we have no excuses to prevent us from getting there. . . Trust me, I know what failure looks like. I know what hardship looks like. I know what it’s like to not feel confident, to feel defeated, and to question your entire life, but I’m still standing. . . I’m not defeated...and neither are you. Are you still breathing? You’re still in the game then, my friend. . . What drives us to become better? The fight of becoming more. The sweet revenge of victory over trials. The phoenix from the ashes inside. . . Keep going because there’s more to get. And you’re the only one who can get it. . . thanks to @benlionelscott for the audio

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We haven’t arrived yet, and we have no excuses to prevent us from getting there. .
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Trust me, I know what failure looks like. I know what hardship looks like. I know what it’s like to not feel confident, to feel defeated, and to question your entire life, but I’m still standing.
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I’m not defeated...and neither are you. Are you still breathing? You’re still in the game then, my friend. .
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What drives us to become better? The fight of becoming more. The sweet revenge of victory over trials. The phoenix from the ashes inside.
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Keep going because there’s more to get. And you’re the only one who can get it.
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thanks to @benlionelscott for the audio
shrinkingarabs @shrinkingarabs

Woke up at 4.17 Am, started my work out at around 5 am, and felt, like yes it's been a long road, and it's going to continue. I am grateful to God for all my experiences coz if it wasn't for them I wouldn't be where I am today, or have met the people I have along the way Everything happens for a reason, each stage in life is a stepping stone As of today I am a goddess in the making 😋 a new stone I have claimed #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Mirrin #fitnessmodel #girlsthatlift #GymMotivation #fit #DreamBig #JustDoIt #BestLifeProject #fitfam #fattofit #fitmom #singlemom #Weightloss #fitness #cardio #workingout #muscat #oman #goddessinthemaking

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Woke up at 4.17 Am, started my work out at around 5 am, and felt, like yes it's been a long road, and it's going to continue.

I am grateful to God for all my experiences coz if it wasn't for them I wouldn't be where I am today, or have met the people I have along the way

Everything happens for a reason, each stage in life is a stepping stone 
As of today I am a goddess in the making 😋 a new stone I have claimed

#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Mirrin #fitnessmodel #girlsthatlift #GymMotivation #fit #DreamBig #JustDoIt #BestLifeProject #fitfam #fattofit #fitmom #singlemom #Weightloss #fitness #cardio #workingout #muscat #oman
#goddessinthemaking
jesslea1187 @jesslea1187

We use our stairs everyday. These go between our basement/garage to the main level. I brush them with a Norwex Rubber Brush and clean the carpet with a mix of our powder laundry detergent and water, scrub with an Envirocloth. What kind of stairs do you have in your house? How do you clean them? #chores #accomplishment #dosomethingeveryday #youcandoit #gettowork #rubberbrush #commitment #cleaningchallenges #challenge #goals

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We use our stairs everyday. These go between our basement/garage to the main level. I brush them with a Norwex Rubber Brush and clean the carpet with a mix of our powder laundry detergent and water, scrub with an Envirocloth. What kind of stairs do you have in your house? How do you clean them?

#chores #accomplishment #dosomethingeveryday #youcandoit #gettowork #rubberbrush #commitment #cleaningchallenges #challenge #goals
kr1110 @kr1110

“Take control of the direction of your life, we all have the ability to create positive change in our lives” 🧘🏻‍♀️✝️🔄 . #joinmyteam #askmehow #bodytransformation #fit #coach #fitness #motivation #leadership #bodygoals #bodypositive #selfie #selfcare #selflove #happy #healthylifestyle #lifestyle #health #beyou #youcandoit #believeinyourself #goals #bodygoals #nutrition #results #confidence #linkinbio

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“Take control of the direction of your life, we all have the ability to create positive change in our lives” 🧘🏻‍♀️✝️🔄 .
#joinmyteam #askmehow #bodytransformation #fit #coach #fitness #motivation #leadership #bodygoals #bodypositive #selfie #selfcare #selflove  #happy #healthylifestyle #lifestyle #health #beyou #youcandoit #believeinyourself #goals #bodygoals #nutrition #results #confidence #linkinbio
foemmels11 @foemmels11

It's been a long few months, a lot of ups and downs with working out and my food. I needed to see some transformation to want me to keep going. Sometimes we just need that kind of push, right? It's not much but it's still progress. Definitely in my back. It's so hard to take the same pictures and then deciding what ones to try and use 😂 In just a few short months, I decided to change my lifestyle and started thriving. With thriving, it gave me the motivation I needed..wanted.. to change for myself. Because I choose that, I found myself using these online workout programs. Everyone has to start somewhere, so I started with a 3 week program for only 30 minutes a day. It became my routine. With time, I became bored with that workout because I could do it on my sleep. I needed another challenge. I found myself lore intrigued and ready to do 80 day obsession. Now, I am excited to start a brand new program, one that will challenge me and make me want to give up. The best part? It is only 20 minutes. So, when I say I'll give it just 5 more minutes, well, then it's almost done and I should just finish the day. I would start. I would give up because I didn't have results over night. I would start again, just to give up some more. Don't let yourself give up. With being on vacation I managed to only gain 3 lbs! Now it's time to kick start it into full gear and push has much as I can over these next 6 weeks, because I have a massage appt waiting for me when I finish it! Results: picture on the right sept 20 2018. Pictures on the left are jan 11 2019 #results #tiredofstartingover #nevertolate #therapy #dontgiveup #levelthrive #beachbodycoach #joinme #youcandoit #fitnessjourney #longprocess

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It's been a long few months, a lot of ups and downs with working out and my food. 
I needed to see some transformation to want me to keep going. Sometimes we just need that kind of push, right? 
It's not much but it's still progress. Definitely in my back. It's so hard to take the same pictures and then deciding what ones to try and use 😂 
In just a few short months, I decided to change my lifestyle and started thriving. With thriving, it gave me the motivation I needed..wanted.. to change for myself. Because I choose that, I found myself using these online workout programs. Everyone has to start somewhere, so I started with a 3 week program for only 30 minutes a day. It became my routine. With time, I became bored with that workout because I could do it on my sleep. 
I needed another challenge.  I found myself lore intrigued and ready to do 80 day obsession. Now, I am excited to start a brand new program, one that will challenge me and make me want to give up. The best part? It is only 20 minutes. So, when I say I'll give it just 5 more minutes, well,  then it's almost done and I should just finish the day. 
I would start. I would give up because I didn't have results over night. I would start again, just to give up some more. Don't let yourself give up. With being on vacation I managed to only gain 3 lbs! Now it's time to kick start it into full gear and push has much as I can over these next 6 weeks,  because I have a massage appt waiting for me when I finish it! 
Results: picture on the right sept 20 2018. Pictures on the left are jan 11 2019

#results #tiredofstartingover #nevertolate #therapy #dontgiveup #levelthrive #beachbodycoach #joinme #youcandoit #fitnessjourney #longprocess
just.me.ajd @just.me.ajd

“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” Colin Powell . . CRUSH 👏🏽 YOUR 👏🏽 GOALS 👏🏽 DAILY . . #KeepPushing #TrustTheProcess #TrainHard #Fitness #FitnessJunkie #HIIT #FitDad #Dadswholift #iLift #Fit40s #CreateHealthyHabits #FindYourBalance #GymAddict #GymTherapy #GymTime #Gains #FullBody #Kettlebells #LiftHeavy #Beastmode #MaceTraining #Mace #HomeGym #GetFit #YouCanDoIt #TRX

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“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” Colin Powell
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CRUSH 👏🏽 YOUR 👏🏽 GOALS 👏🏽 DAILY
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#KeepPushing #TrustTheProcess #TrainHard #Fitness  #FitnessJunkie #HIIT #FitDad #Dadswholift #iLift #Fit40s #CreateHealthyHabits #FindYourBalance #GymAddict #GymTherapy #GymTime #Gains #FullBody #Kettlebells #LiftHeavy #Beastmode #MaceTraining #Mace #HomeGym #GetFit #YouCanDoIt #TRX
lilrogersfamily @lilrogersfamily

“I could never homeschool my kids” “You’ll do good because you have a degree in teaching” Two of the top responses I hear when people learn that we homeschool. I’m here to share something with you. You do school your child. From the moment that sweet baby came out and was rested in your arms you began schooling it. You talk to them, to read to them, you play with them, you showed them how to walk and talk. You were equipped to school them the first 5 years of their life and you can school them the next 15 too! The Lord calls us into the path we are walking. He will not call you to do something then leave you unequipped to do it. You don’t have to do something just because society says it’s the norm or the good choice. You do something because it is the Lords will. If that’s the path your walking, then you are equipped. You are well capable of schooling your child because of God’s Grace. His grace is sufficient for every need. My college education in elementary school did not equip me to homeschool. I was able to write lesson plans and lead 18+ children in a classroom because of God’s Grace. He equipped me. At no time in my college career did they teach us how to be a mother or love our children. They did not teach us how to shift our child’s thinking from us as mom to us as teacher. They didn’t tell us how to pick up from a messed up lesson plan and make the best of it and move on. All of those things came from experience, guidance from the Lord, prayer, and a wonderful community of other moms who have already walked that path and were able to share help with me. Please know that you are equipped. Your a momma! It’s going to be hard, but, if you follow the path of the Lord, you are equipped. I am no better than you. “And GOD is able to make all grace abound toward you; that he, always having all sufficiency in ALL THINGS, may abound to every good work” 2 Corinthians 9:8 #godsgraceissufficient #equippedmotherhood #womenempowerwomen #graceandgrit #youcandoit #followhispath #lethimleadyou #homeschool #classicalconversations #classicaleducation #youragoodmomma

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“I could never homeschool my kids” “You’ll do good because you have a degree in teaching” 
Two of the top responses I hear when people learn that we homeschool. I’m here to share something with you. You do school your child. From the moment that sweet baby came out and was rested in your arms you began schooling it. You talk to them, to read to them, you play with them, you showed them how to walk and talk. You were equipped to school them the first 5 years of their life and you can school them the next 15 too! The Lord calls us into the path we are walking. He will not call you to do something then leave you unequipped to do it. You don’t have to do something just because society says it’s the norm or the good choice. You do something because it is the Lords will. If that’s the path your walking, then you are equipped. You are well capable of schooling your child because of God’s Grace. His grace is sufficient for every need. My college education in elementary school did not equip me to homeschool. I was able to write lesson plans and lead 18+ children in a classroom because of God’s Grace. He equipped me. At no time in my college career did they teach us how to be a mother or love our children. They did not teach us how to shift our child’s thinking from us as mom to us as teacher. They didn’t tell us how to pick up from a messed up lesson plan and make the best of it and move on. All of those things came from experience, guidance from the Lord, prayer, and a wonderful community of other moms who have already walked that path and were able to share help with me. 
Please know that you are equipped. Your a momma! It’s going to be hard, but, if you follow the path of the Lord, you are equipped. I am no better than you. “And GOD is able to make all grace abound toward you; that he, always having all sufficiency in ALL THINGS, may abound to every good work” 2 Corinthians 9:8 
#godsgraceissufficient #equippedmotherhood #womenempowerwomen #graceandgrit #youcandoit #followhispath #lethimleadyou #homeschool #classicalconversations #classicaleducation #youragoodmomma
kelly_prezioso_moon @kelly_prezioso_moon

Keep going, keep striving toward your goals, keep focus on the result. The keep on keeping on, the journey, that's what's important. #livingyourbestlife #positivemindset #forward #internalmotivation #goals #journey #believeinyourself #youcandoit

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Keep going, keep striving toward your goals, keep focus on the result.  The keep on keeping on, the journey, that's what's important. 
#livingyourbestlife #positivemindset #forward #internalmotivation #goals #journey #believeinyourself #youcandoit
nicoleleffer @nicoleleffer

I’m feeling Steve Jobs tonight y’all. I mean, I’m not “feeling” him like when I medium with someone whose passed away that comes through in a reading... but this is one of my fave quotes ever and his words are really lifting me up and inspiring me this evening. . What is one of your favorite inspirational quotes that you know by heart?(Please share it in the comments for all of us to feel the inspiring vibes too, please ✨💫😘).

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I’m feeling Steve Jobs tonight y’all.  I mean, I’m not “feeling” him like when I medium with someone whose passed away that comes through in a reading... but this is one of my fave quotes ever and his words are really lifting me up and inspiring me this evening.
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What is one of your favorite inspirational quotes that you know by heart?(Please share it in the comments for all of us to feel the inspiring vibes too, please ✨💫😘).
therealshawncrutch @therealshawncrutch

You didn't think I was gonna let the day end without saying...HAAAAAPY BIRTHDAAAAY!!!!! Did you? @samantha_lynnb24 You are one of the most amazing & charismatic people I've ever met! You are a very caring, generous, & compassionate (Goregous 😉) individual which are rare qualities to find in people these days. I Love How Infectious Your Cheerful Spirit & Sense of Humor are when you Enter a Room! You've Taught So Much about Hardwork, Determination, &, Most of All, Friendship!!! You Kept Me Focused on Those DECA trips & Made Sure I was Studying When I Wanted to Party, LoL!!! You're a Natural Born Leader & I'm Honored To Be Able To Call You My Friend!!!!! HAPPY BIRTHDAY SAM!!!!! 🎂🍰🍦 #youcandoit #lit #sauce #ShawnCrutch #happybirthday #friends4life #deca #againstallodds #believeinyourself #inspirational #motivation #oprah #handicap #rap #wavy #CHICAGO #hiphop #CRIPPLE #MetaHumans #cripplepimpin #cripplehero   #ICLIMBMOUNTAINS & #CATCHWAVES #BeEpic #OwnYourFuture & #KnoWAbility

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You didn't think I was gonna let the day end without saying...HAAAAAPY BIRTHDAAAAY!!!!! Did you? @samantha_lynnb24 You are one of the most amazing & charismatic people I've ever met! You are a very caring, generous, & compassionate (Goregous 😉) individual which are rare qualities to find in people these days. I Love How Infectious Your Cheerful Spirit & Sense of Humor are when you Enter a Room! You've Taught So Much about Hardwork, Determination, &, Most of All, Friendship!!! You Kept Me Focused on Those DECA trips & Made Sure I was Studying When I Wanted to Party, LoL!!! You're a Natural Born Leader & I'm Honored To Be Able To Call You My Friend!!!!! HAPPY BIRTHDAY SAM!!!!! 🎂🍰🍦 #youcandoit #lit #sauce #ShawnCrutch #happybirthday #friends4life #deca #againstallodds #believeinyourself #inspirational #motivation #oprah #handicap #rap #wavy #CHICAGO #hiphop #CRIPPLE #MetaHumans #cripplepimpin #cripplehero #ICLIMBMOUNTAINS & #CATCHWAVES #BeEpic #OwnYourFuture & #KnoWAbility
rairfit @rairfit

Introduction: My name is Luis I'm 23 years old and currently stay in the OC area in California. It all started right after high school, I fell into a very depressive state and coped with my feeling through eating, this gaining about 80 pounds. I was always around 170-185 lbs and when I was twenty-two I reached the weight of 275 lbs, I felt physically and mentally horrible, it was them when I decided to start my fitness journey. I was tired of being so overweight and was scared I was going to get diabetes since it runs heavy in my family and its a terrible decease to have to live with. I began to work with some of the best trainers from orange county and they helped kick me back into shape. I'm going to be sharing my journey and struggles through this account so feel free to message me about anything or if you have any tips 🤞🏽

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Introduction: 
My name is Luis I'm 23 years old and currently stay in the OC area in California. It all started right after high school, I fell into a very depressive state and coped with my feeling through eating, this gaining about 80 pounds. I was always around 170-185 lbs and when I was twenty-two I reached the weight of 275 lbs, I felt physically and mentally horrible, it was them when I decided to start my fitness journey. I was tired of being so overweight and was scared I was going to get diabetes since it runs heavy in my family and its a terrible decease to have to live with. I began to work with some of the best trainers from orange county and they helped kick me back into shape. I'm going to be sharing my journey and struggles through this account so feel free to message me about anything or if you have any tips 🤞🏽
marisols_glamor_galore @marisols_glamor_galore

I know mommy life is hectic especially if you're a mommy that works full time then has to come home and be a wife, mommy, teacher, nurse, mediator, chef, and maid. It's hard!!! But you MUST make time for you. Your health is IMPORTANT! If you dont stay healthy it wont be long for your body to start deteriorating and you'll start feeling the effects of being overweight, out of shape, stressed, and having lack of sleep. You must remember to take care of YOU first. Your health matters! Take at least 30 minutes a day to get some exercise. You body, mind, and spirit will thank you for it!!!! .P.s DRINK LOTS OF WATER!!! .Im doing this ALL NATURAL!!! . #motivationalpost #motivation #IfICanDoItSoCanYou #Yougotthis #YOUCANDOIT #letsdoit #justdoit #motivationmonday #gymlife #workingout #fitnessmom #fitmommy #fitnessjourney #fitwife #gettinginshape . . #fit #foodforthought #fitnessblog #fitchallenge #challenge #workout #afterworkout #postworkout #fitmother #Igotbabies

0
I know mommy life is hectic especially if you're a mommy that works full time then has to come home and be a wife, mommy, teacher, nurse, mediator, chef, and maid. It's hard!!! But you MUST make time for you. Your health is IMPORTANT! If you dont stay healthy it wont be long for your body to start deteriorating and you'll start feeling the effects of being overweight, out of shape, stressed, and having lack of sleep. You must remember to take care of YOU first. Your health matters! Take at least 30 minutes a day to get some exercise. You body, mind, and spirit will thank you for it!!!!
.P.s DRINK LOTS OF WATER!!!
.Im doing this ALL NATURAL!!!
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#motivationalpost #motivation #IfICanDoItSoCanYou #Yougotthis #YOUCANDOIT #letsdoit #justdoit #motivationmonday #gymlife #workingout #fitnessmom #fitmommy #fitnessjourney #fitwife #gettinginshape .
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#fit #foodforthought #fitnessblog #fitchallenge #challenge #workout #afterworkout #postworkout #fitmother #Igotbabies
texastentialcrisis_ @texastentialcrisis_

It’s #BlueMonday ! Meaning it’s supposed to be the most depressing day of the year because it’s been dark for so long and yeah. But that doesn’t mean you gotta succumb to the depression! Go outside. Go for a walk. Watch a new show. Watch an old show. Watch South Park. Read a book. Go to the gym. Hit a PR. Go to yoga. Take a nice shower (I don’t like baths). Take your meds. Eat something good. Skip the dishes. Get your partner to give you a back rub. Give yourself a foot massage. Go on cracked.com. Go on mix.com. Just refuse to think about being sad. Every time a depressing thought pops into your head, go NOPE. Beat your depression to the ground. At least try. Blue Monday doesn’t have to be blue. Paint it red. Fuck society. Norms aren’t real. Do what you want. #yeahiknowialreadyposteditonfacebook #so ? . . . . . . #depression #anxiety #mondayblues #january #sad #seasonalaffectivedisorder #motivationmonday #mentalhealth #selfcare #psychology #positivity #youcandoit #PAINTITRED

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It’s #BlueMonday! Meaning it’s supposed to be the most depressing day of the year because it’s been dark for so long and yeah. But that doesn’t mean you gotta succumb to the depression! Go outside. Go for a walk. Watch a new show. Watch an old show. Watch South Park. Read a book. Go to the gym. Hit a PR. Go to yoga. Take a nice shower (I don’t like baths). Take your meds. Eat something good. Skip the dishes. Get your partner to give you a back rub. Give yourself a foot massage. Go on cracked.com. Go on mix.com. Just refuse to think about being sad. Every time a depressing thought pops into your head, go NOPE. Beat your depression to the ground. At least try. Blue Monday doesn’t have to be blue. Paint it red. Fuck society. Norms aren’t real. Do what you want. #yeahiknowialreadyposteditonfacebook #so?
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#depression #anxiety #mondayblues #january #sad #seasonalaffectivedisorder #motivationmonday #mentalhealth #selfcare #psychology #positivity #youcandoit #PAINTITRED
alyshamcleanrealtor @alyshamcleanrealtor

After many people asking how I do what I do… I’ve decided to open my playbook on how I grew my Real Estate Business almost solely through social media and increased my income by over 600% in just under 3 years. How would your business change if I showed you how to …. >>Make beautiful social media posts >>Source gorgeous high quality photos for free >>Added your own message >>Brand them with your logo >>Post them to Instagram and Facebook >>Made sense of hashtags >>Showed you how to market your brand with little to no ad spend Would you invest 1 hour a week for 4 weeks to change your social media game? One time investment of $197 My first Masterclass is THIS Wednesday, January 23rd at 12pm EST… and then each Wednesday for 4 weeks.  Can’t make a class?  No worries - I’ll send you the link to the webinar so you can watch the replay when you have time. Click here to for more info and to get signed up: https://peaceofmindgroup.net/peace-of-mind-groupwdlnp9fz Who’s in? . . AlyshaMcLean.com #alyshamclean #alyshamcleanteam #alysha #realestate #house #home #move #moving #listingagent #buyeragent #follow #followforfollow #like #instalike #markham #markhamvillage #markhamrealestate #socialmediamarketing #socialmedia #masterclass #playbook #realtorlife #growth #getinthegame #youcandoit #girlboss #realtor

0
After many people asking how I do what I do… I’ve decided to open my playbook on how I grew my Real Estate Business almost solely through social media and increased my income by over 600% in just under 3 years. 
How would your business change if I showed you how to ….
>>Make beautiful social media posts
>>Source gorgeous high quality photos for free >>Added your own message
>>Brand them with your logo
>>Post them to Instagram and Facebook
>>Made sense of hashtags
>>Showed you how to market your brand with little to no ad spend 
Would you invest 1 hour a week for 4 weeks to change your social media game?
One time investment of $197

My first Masterclass is THIS Wednesday, January 23rd at 12pm EST… and then each Wednesday for 4 weeks.  Can’t make a class?  No worries - I’ll send you the link to the webinar so you can watch the replay when you have time.

Click here to for more info and to get signed up:
https://peaceofmindgroup.net/peace-of-mind-groupwdlnp9fz

Who’s in? .
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AlyshaMcLean.com #alyshamclean #alyshamcleanteam #alysha #realestate #house #home #move #moving #listingagent #buyeragent #follow #followforfollow #like #instalike #markham #markhamvillage #markhamrealestate #socialmediamarketing #socialmedia #masterclass #playbook #realtorlife #growth #getinthegame #youcandoit #girlboss #realtor
rjfishingpro @rjfishingpro

WIN a Green Ghost Fishing rod by @duckett_fishing_official! You can be one of first people to fish with one! Simply LIKE this post and: 1) Follow both @duckett_fishing_official & @rjfishingpro 2) SHARE/TAG at least 2 People and include #GreenGhost The more friends you tag the more entries you will have. Good luck! WINNER announced Feb 1st!!!!! #win #giveaway #fishingrod #bassfishing #duckettfishing #contest #baitcastingrod #wholovesfishing #spinningrod #youcandoit #lake #outdoors #boating #boats

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WIN a Green Ghost Fishing rod by @duckett_fishing_official! You can be one of first people to fish with one!

Simply LIKE this post and:
1) Follow both  @duckett_fishing_official & @rjfishingpro
2) SHARE/TAG at least 2 People and include #GreenGhost
The more friends you tag the more entries you will have. Good luck!

WINNER announced Feb 1st!!!!! #win #giveaway #fishingrod #bassfishing #duckettfishing #contest #baitcastingrod #wholovesfishing #spinningrod #youcandoit #lake #outdoors #boating #boats
allie_quast @allie_quast

Almost done with 90 oz today so far. TIP: don’t drink it ice cold, it goes down easier and likely faster to get in your 💧 goals for the day!

1
Almost done with 90 oz today so far. 
TIP: don’t drink it ice cold, it goes down easier and likely faster to get in your 💧 goals for the day!
_hablemosunrato @_hablemosunrato

|¡Es hora de comenzar!👊 "No te dejes para después". - #HABLEMOSUNRATO

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|¡Es hora de comenzar!👊 "No te dejes para después". -
#HABLEMOSUNRATO
nataliapyatinafirst @nataliapyatinafirst

ЗИМА - МАНЕЖ ИЛИ УЛИЦА? . Однозначно для бега лучше улица независимо от температуры воздуха. ⚡️Но! Если это приближено к естественной среде- за городом или парк в городе и! у вас правильная одежда. Всё остальное- нюансы. . Сейчас дам + и - того и другого environment 👍: + ⚡️Манеж плюсы- минимум одежды (соответственно сопротивления), хорошее покрытие, можно пить когда захочешь. - Манеж минусы - зацикленность пути при длинных дистанциях, испарения покрытия (одежда даже пахнет), есть ограничения по времени (открытие в 7-00). . + ⚡️Улица плюсы - выбор и разнообразие пути, естественная среда, больше кислорода, челендж😉 - Улица минусы - если ниже -15, то необходимо использовать дополнительные утепления (маска, одежда), больше потеешь (быстро переодеваться после пробежки надо). Пожалуй больше минусов нет. . 👉Что точно важно! Жить в экологически чистой среде и соблюдать её самим прежде всего! . Если было полезно, жми❤️ и задавай вопросы! . Keep going and be persistent 👌🏃‍♀️🔥 . #happypeople24 #happychildren24 #бизнес #развитие #успех #красноярск #thinkbig #newlife #newmindset #спорт #iloverunning #likebz #бм #путешествия #английскийвкрасноярске #свойпуть #английскийвесело #моимечты #цели #какдостигатьцелей #livethefulllife #bechampion #youcandoit #верьвсебя #krasmarafon #путешествуйсосмыслом #свободабытьсобой

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ЗИМА - МАНЕЖ ИЛИ УЛИЦА?
.
Однозначно для бега лучше улица независимо от температуры воздуха. ⚡️Но! Если это приближено к естественной среде- за городом или парк в городе и! у вас правильная одежда. Всё остальное- нюансы.
.
Сейчас дам + и - того и другого environment 👍:
+
⚡️Манеж плюсы- минимум одежды (соответственно сопротивления), хорошее покрытие, можно пить когда захочешь.
-
Манеж минусы - зацикленность пути при длинных дистанциях, испарения покрытия (одежда даже пахнет), есть ограничения по времени (открытие в 7-00).
.
+
⚡️Улица плюсы - выбор и разнообразие пути, естественная среда, больше кислорода, челендж😉
-
Улица минусы - если ниже -15, то необходимо использовать дополнительные утепления (маска, одежда), больше потеешь (быстро переодеваться после пробежки надо).
Пожалуй больше минусов нет.
.
👉Что точно важно! Жить в экологически чистой среде и соблюдать её самим прежде всего!
.
Если было полезно, жми❤️ и задавай вопросы!
.
Keep going and be persistent 👌🏃‍♀️🔥
.
 #happypeople24 #happychildren24 #бизнес  #развитие #успех #красноярск #thinkbig #newlife #newmindset #спорт #iloverunning #likebz  #бм #путешествия #английскийвкрасноярске #свойпуть #английскийвесело #моимечты #цели #какдостигатьцелей #livethefulllife #bechampion #youcandoit
#верьвсебя #krasmarafon #путешествуйсосмыслом #свободабытьсобой
mcentouteintensite @mcentouteintensite

🔥Jour 10 de mon programme. Je ne veux pas me laisser tomber.🔥 . La fille qui me « choke » tout le temps. T’aimerais tu ça avoir une amie qui te Cancelle pour écouter GAME OF TRONE? « Désolé MC, mais je dois me taper une série d’épisodes ce soir, on se reprendra🤷🏻‍♀️ » . Mettons que cette « amie » ne resterait pas longtemps mon amie. Pourtant, ça arrive combien de fois que tu prends un engagement avec toi-même de bouger au quotidien et que tu te laisses tomber pour Netflix? . Le problème c’est quand tu te fais même plus confiance toi-même pour ta capacité à te fier sur toi pour accomplir ce que tu veux 🙄 TU TE RECONNAIS, right? Tu n’oses même plus commencer à te prendre en main car tu es PERSUADÉ QUE TU LAISSERAS TOMBER. . Comment REBÂTIR TA CONFIANCE? (Bonne nouvelle, ça se rebâtit) Mets toi de petits objectifs que tu pourras tenir. Comme boire 2 litres d’eau par jour pour prendre soin de toi.Même si ça semble rien de ne pas tenir cet engagement, ça forgera ta confiance pour ta capacité à atteindre tes prochains objectifs🙂 . N’oublie pas. Aussi petit qu’il semble, l’engagement que tu as pris envers toi est important. C’est ce que tu en feras qui va bâtir ta vie. . . #motivationmondays #motivation #youcandoit #commit #transform20 #abs #fitnessmotivation #weightlossjourney #believeinyourself

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🔥Jour 10 de mon programme. Je ne veux pas me laisser tomber.🔥
.
La fille qui me « choke » tout le temps.
T’aimerais tu ça avoir une amie qui te Cancelle pour écouter GAME OF TRONE? « Désolé MC, mais je dois me taper une série d’épisodes ce soir, on se reprendra🤷🏻‍♀️ »
.
Mettons que cette « amie » ne resterait pas longtemps mon amie. Pourtant, ça arrive combien de fois que tu prends un engagement avec toi-même de bouger au quotidien et  que tu te laisses tomber pour Netflix?
.
Le problème c’est quand tu te fais même plus confiance toi-même pour ta capacité à te fier sur toi pour accomplir ce que tu veux 🙄 TU TE RECONNAIS, right? Tu n’oses même plus commencer à te prendre en main car tu es PERSUADÉ QUE TU LAISSERAS TOMBER.
.
Comment REBÂTIR TA CONFIANCE? (Bonne nouvelle, ça se rebâtit) Mets toi de petits objectifs que tu pourras tenir. Comme boire 2 litres d’eau par jour pour prendre soin de toi.Même si ça semble rien de ne pas tenir cet engagement, ça forgera ta confiance pour ta capacité à atteindre tes prochains objectifs🙂
.
N’oublie pas. Aussi petit qu’il semble, l’engagement que tu as pris envers toi est important. C’est ce que tu en feras qui va bâtir ta vie. .
.
#motivationmondays #motivation #youcandoit #commit #transform20 #abs #fitnessmotivation #weightlossjourney #believeinyourself
cambridgeweightplangillholden @cambridgeweightplangillholden

Hi everyone, I’m your local Cambridge Weight Plan Consultant based in Maudsland QLD. #cambridgeweightplan #weightlossjourney #selflove #loveyourself #youcandoit #beconfident #empoweringwomen #maudsland #goldcoast #goldcoastlife

0
Hi everyone, I’m your local Cambridge Weight Plan Consultant based in Maudsland QLD.  #cambridgeweightplan #weightlossjourney #selflove #loveyourself #youcandoit #beconfident #empoweringwomen #maudsland #goldcoast #goldcoastlife
mizorekiryu2001 @mizorekiryu2001

Lo importante en la vida no es ir celebrando nuestros éxitos sino ir aprendiendo de nuestros fracasos. Solo así podremos seguir creciendo. 🎭🎭🎭 @comunidadakasky #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication

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Lo importante en la vida no es ir celebrando nuestros éxitos sino ir aprendiendo de nuestros fracasos. Solo así podremos seguir creciendo. 🎭🎭🎭 @comunidadakasky

#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication
siuchumui @siuchumui

做得再多,卻總是覺得徒勞無功? 明明盡力了,但卻失敗了? 可是, 在這一路上我們得到的遠不止這些呀, 努力過的印記, 會在你心底發芽, 等待有一天 . . . . . 破土而出,茁壯成長。 #靜待時機. #相信自己 #youcandoit #findmyway #diplove. #真愛. #fallinlove. #TRUELOVE. #愛. #LOVE. #感情. #dream. #心情. #豬. #pig.

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做得再多,卻總是覺得徒勞無功?
明明盡力了,但卻失敗了?

可是,
在這一路上我們得到的遠不止這些呀,
努力過的印記,
會在你心底發芽,
等待有一天
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破土而出,茁壯成長。

#靜待時機.#相信自己
#youcandoit
#findmyway
#diplove.#真愛.#fallinlove.#TRUELOVE.#愛.#LOVE.#感情.#dream.#心情.#豬.#pig.
richellelinn @richellelinn

Is it time for a change? _ Take charge of your life and make the changes you need to. _ On Jan 31st@6pm pst I will be sharing the 6 secrets of the worlds highest performers. _ These secrets will give you the tools and guidance to begin taking your life in a new direction. _ Click link in bio to register.

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Is it time for a change?
_
Take charge of your life and make the changes you need to. 
_
On Jan 31st@6pm pst I will be sharing the 6 secrets of the worlds highest performers. 
_
These secrets will give you the tools and guidance to begin taking your life in a new direction. 
_
Click link in bio to register.
b.x.d24 @b.x.d24

💑Quédate con alguien que te obligue a salir de tu zona de confort y te ayude a alcanzar tu máximo potencial!❤️ De naturaleza somos bastante buenos inventandonos excusas a nosotros mismo, no necesitamos a alguien que nos ayude a patrocinarlas! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #couplegoals #couple #marriage #parents #goals #lifestyle #reallife #life #workhard #noexcuses #doit #justdoit #tupuedes #youcandoit #truth #motivation #today #now #discipline #winter #cold #mondaymotivation #lunes #gym #workout #healthy #venezolanos #montreal #canada

0
💑Quédate con alguien que te obligue a salir de tu zona de confort y te ayude a alcanzar tu máximo potencial!❤️ De naturaleza somos bastante buenos inventandonos excusas a nosotros mismo, no necesitamos a alguien que nos ayude a patrocinarlas!
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. #couplegoals #couple #marriage #parents #goals #lifestyle #reallife #life #workhard #noexcuses #doit #justdoit #tupuedes #youcandoit #truth #motivation #today #now #discipline #winter #cold #mondaymotivation #lunes #gym #workout #healthy #venezolanos #montreal #canada
fitnessmadesimple_ @fitnessmadesimple_

One of my favorite quotes from one of my favorite motivational speakers. If you don’t know who ET is you should definitely check him out! This dude is on another level! Follow me for daily motivation, fitness tips and the best products to help you meet your goals! #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong

0
One of my favorite quotes from one of my favorite motivational speakers. If you don’t know who ET is you should definitely check him out! This dude is on another level! Follow me for daily motivation, fitness tips and the best products to help you meet your goals!
#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong
alyssaschomaker @alyssaschomaker

A lot of people ask me how I stay motivated. Honestly, I'm not always motivated. I have lots of days where I don't feel like working out or eating well. 🙅🏻 I've skipped workouts. I've chosen junk over something nutritious. 🍟🍔 I've had plenty of days over the years where I wanted to give up entirely. What keeps me motivated? Those decisions and how they effect me. 💁🏻 When I skip a workout, I feel lethargic and I don't get that endorphin rush. When I eat too much junk food, I have a stomach ache or Major digestive issues😷 Then when I go back to my healthy meals or Exercise my body, I appreciate it that much more. 👍🏻 The feeling of accomplishment after a solid workout and the way my body feels and functions after nutritious food is that much better. 😅 - Motivation is so personal though. Just because that's what motivates me, doesn't mean that's what has to motivate you! If you haven't found what motivates you to stick with it, start experimenting! 👉🏻 Have you tried printing out motivating pictures? Have you tried putting inspirational quotes around your room? Have you tried keeping an accountability journal? There are so many great ways to stay motivated and on track! 😊 - I'm curious... what motivates YOU?

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A lot of people ask me how I stay motivated. Honestly, I'm not always motivated. I have lots of days where I don't feel like working out or eating well. 🙅🏻 I've skipped workouts. I've chosen junk over something nutritious. 🍟🍔 I've had plenty of days over the years where I wanted to give up entirely. What keeps me motivated? Those decisions and how they effect me. 💁🏻 When I skip a workout, I feel lethargic and I don't get that endorphin rush. When I eat too much junk food, I have a stomach ache or Major digestive issues😷 Then when I go back to my healthy meals or Exercise my body, I appreciate it that much more. 👍🏻 The feeling of accomplishment after a solid workout and the way my body feels and functions after nutritious food is that much better. 😅
-
Motivation is so personal though. Just because that's what motivates me, doesn't mean that's what has to motivate you! If you haven't found what motivates you to stick with it, start experimenting! 👉🏻 Have you tried printing out motivating pictures? Have you tried putting inspirational quotes around your room? Have you tried keeping an accountability journal? There are so many great ways to stay motivated and on track! 😊
-
I'm curious... what motivates YOU?
blairbeeee @blairbeeee

Your speed doesn't matter, forward is forward. 🐢 January is almost over 😱 Aren't you proud of what you've accomplished so far in 2019 ?!? I hope you are because no matter how slow your process feels right now, you have already made so many victories along the way. Be proud of yourself and keep working hard all year long.

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Your speed doesn't matter, forward is forward. 🐢

January is almost over 😱 Aren't you proud of what you've accomplished so far in 2019 ?!? I hope you are because no matter how slow your process feels right now, you have already made so many victories along the way. Be proud of yourself and keep working hard all year long.
bodiedbybunz @bodiedbybunz

Monday Motivation: sometimes it is difficult to see how far you have come because you see yourself everyday. I was scrolling through photos and noticed myself wearing the same pants and could totally tell a difference. Not a huge one but enough to inspire me to keep pushing forward. In the past month I have taken steps to hold myself accountable to this new journey/lifestyle by hiring back my trainer and engaging closely with people who share my similar ideals of health and fitness. I am excited to share more milestones with you through this journey because this is only the beginning!

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Monday Motivation: sometimes it is difficult to see how far you have come because you see yourself everyday. I was scrolling through photos and noticed myself wearing the same pants and could totally tell a difference. Not a huge one but enough to inspire me to keep pushing forward. In the past month I have taken steps to hold myself accountable to this new journey/lifestyle by hiring back my trainer and engaging closely with people who share my similar ideals of health and fitness. I am excited to share more milestones with you through this journey because this is only the beginning!
brightlight782 @brightlight782

💭Daily Reminder👆 •• ✨When you feel like giving up & fear that those around you are not wholeheartedly in your corner, remember that your passion & light are here for a reason.🔥The fire that burns bright within you is destined to shine, don’t you ever forget that my friend - . YOᑌ ᗯEᖇE ᗰᗩᗪE ᖴOᖇ ᗩᗰᗩᘔIᑎG TᕼIᑎGᔕ.✨

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💭Daily Reminder👆
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✨When you feel like giving up & fear that those around you are not wholeheartedly in your corner, remember that your passion & light are here for a reason.🔥The fire that burns bright within you is destined to shine, don’t you ever forget that my friend -
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YOᑌ ᗯEᖇE ᗰᗩᗪE ᖴOᖇ ᗩᗰᗩᘔIᑎG TᕼIᑎGᔕ.✨
shizzleberrynuts @shizzleberrynuts

💛~this sunflowers waiting for you~💛 - - - - #love #you #sunflower #funny #want #rose #sierraburgessisaloser #funny #music #beautiful #youcandoit

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💛~this sunflowers waiting for you~💛
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#love #you #sunflower #funny #want #rose #sierraburgessisaloser #funny #music #beautiful #youcandoit
reyestimmy @reyestimmy

💭

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samz_workin @samz_workin

Challenge yourself everyday to do better and be better. Growth starts with a decision to move beyond your present circumstances. . . . . . . . Freezing the sleeves off in NYC 🥶 #mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication

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Challenge yourself everyday to do better and be better. Growth starts with a decision to move beyond your present circumstances. .
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Freezing the sleeves off in NYC 🥶
#mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication
abis_fit50s @abis_fit50s

I set a goal for myself this week and I reached it! So this weekend I just have to remind myself that when I eat like crap I feel like crap 🤢 . Happy Friday . #TGIF #WeekendsHere #InstaQuote #GetAfterIt #Gym #Fitness #Goals #InstaGood #Over50 #FitOver50 #GymAddict #YouCanDoIt #Friday #DateNight #HealthyEats #InstaGood #Motivation #HardWork #Dedication

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I set a goal for myself this week and I reached it! So this weekend I just have to remind myself that when I eat like crap I feel like crap 🤢
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Happy Friday
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#TGIF #WeekendsHere #InstaQuote #GetAfterIt #Gym #Fitness #Goals #InstaGood #Over50 #FitOver50 #GymAddict #YouCanDoIt #Friday #DateNight #HealthyEats #InstaGood #Motivation #HardWork #Dedication
samz_workin @samz_workin

The great thing in this world is not so much where you stand, as in what direction you are moving. . . . . . . #mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication

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The great thing in this world is not so much where you stand, as in what direction you are moving.
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#mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication
samz_workin @samz_workin

Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it. . . . . . . . Im search of a clean mirror 😉 #mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication

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Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.
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Im search of a clean mirror 😉
#mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication
samz_workin @samz_workin

Our real discoveries come from chaos, from going to the place that looks wrong and stupid and foolish. . . . . . Last meal with the parents! 🇬🇧 #mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication

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Our real discoveries come from chaos, from going to the place that looks wrong and stupid and foolish.
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Last meal with the parents! 🇬🇧
#mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication
samz_workin @samz_workin

It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all, in which case you have failed by default. . . . . . . . When I realized Freestyle skiing wasn’t for me! ❄️ #mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication

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It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all, in which case you have failed by default.
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When I realized Freestyle skiing wasn’t for me! ❄️
#mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication
samz_workin @samz_workin

Life is a journey, and we make mistakes, but it's how we learn from those mistakes and rebound from those mistakes that sets us on the path that we're meant to be on. . . . . . . . Flash back to this legend 🤭 #mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication

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Life is a journey, and we make mistakes, but it's how we learn from those mistakes and rebound from those mistakes that sets us on the path that we're meant to be on.
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Flash back to this legend 🤭
#mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication
samz_workin @samz_workin

Your mind will answer most questions if you learn to relax and wait for the answer. . . . . . . . . Way to cold in NY right now! 🥶 #mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication

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Your mind will answer most questions if you learn to relax and wait for the answer.
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Way to cold in NY right now! 🥶 
#mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication
samz_workin @samz_workin

To help yourself, you must be yourself. Be the best that you can be. When you make a mistake, learn from it and move on . . . . @stevecook the feeling when you complete the “Big man on campus” #mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication

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To help yourself, you must be yourself. Be the best that you can be. When you make a mistake, learn from it and move on
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@stevecook the feeling when you complete the “Big man on campus”
#mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication
samz_workin @samz_workin

Happiness doesn't depend on any external conditions, it is governed by our mental attitude. @alphalete . . . . . @cbum cop or drop the tank? @nikenyc #mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication

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Happiness doesn't depend on any external conditions, it is governed by our mental attitude. @alphalete .
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@cbum cop or drop the tank? @nikenyc 
#mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication
samz_workin @samz_workin

The secret of change is to focus all of your energy, not on fighting the old, but on building the new. @alphalete . . . . . #mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication

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The secret of change is to focus all of your energy, not on fighting the old, but on building the new. @alphalete .
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#mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication
samz_workin @samz_workin

We cannot change our past. We can not change the fact that people act in a certain way. We can not change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. @alphalete . . . . . Powered by the one and only @reeses @live_fit_apparel #mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication

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We cannot change our past. We can not change the fact that people act in a certain way. We can not change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. @alphalete .
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Powered by the one and only @reeses @live_fit_apparel
#mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication
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