Nicole Capper Ⓒ

Valentine's day should be spent with those you love most! Happy Valentine's day 💕💖 #photo by @khumbula.images #happyvalentinesday #valentinesday #valentine #love #family #friends #happy #life #momlife #team #joy #fun

Even if the wind blows you a bit off course, never loose sight of where you're going! #focus #success #staystrong #goals #keepgoing #believe #beautiful #woman #businesswoman #photography #model #wind #life

Keep being yourself - no matter who that is! #photo by @meghanmccabephotography #beyourself #success #strong #woman #beautiful #businesswoman #life #love #fit #happy #real #authentic #model #free #joy

Be confident and dream big! #photo by @brendancroft #beconfident #dreams #imagination #strong #determination #followyourdreams #love #life #lifeisbeautiful #woman #strength #success #model #love #beauty #beautiful

"No matter how you feel, get up, dress up, show up and never give up!" 🌸 #photo by @meghanmccabephotography #inspiration #beautiful #women #photography #life #success #passion #nevergiveup #inspire #hapiness #dress #goals #style

Hard work and determination will get you further than you ever expected to be! #photo by @khumbula.images #strong #determination #focus #hardworkpaysoffs #fitnessmotivation #life #woman #businesswoman #believe #photography #fitness #passion #real #authentic

Always find #beauty in your surroundings and you will live a happy and positive life! #photo by @khumbula.images #beauty #woman #happy #beautiful #surroundings #life #success #positivity #passion #lifeisbeautiful

Everything you need to be successful is already inside you. So trust yourself and GET STARTED! #success #businesswoman #photography #beauty #passion #embracelife #letsgo #inspiration #believeinyourself #purpose

Active. Alive. Ready. Life is for the living. Grasp every moment as a gift. Run, unapologetically towards your dreams. Be the hero you always wished you could be. Be brave. Be YOU. @redbullza fun fitness morning with @candice_abrahams #GivesYouWings . . . @liquidsaltwear

Living my healthiest life ⚪️ GIVEAWAY WINNER! Thanks for all your advice on how to achieve personal balance... I wanted to hear your secrets and @vital_health_foods wanted to give away a yoga mat and 1 year Netflix Subscription worth R3000! Pleased to announce our #NetflixAndYoga winner... @helabela7 !! DM me for your prize. #HappinessIsVital #PersonalBalance . . . #food #inspo #yum #taste #snack #love #supplements #fitness #wednesday #wednesdaywisdom #balance

Permanence 🖤 The lessons learnt on my climbs are with me forever. In my heart and on my skin. This is me. My brand. My initial. For all the climbs summited, and for all the adventures to come. For Nicole. Because she is worth it. Thank you @brandnewsa for translating my vision into a symbol. And allowing me to discover it on the Ridgeline on Kilimanjaro. What an experience. The gale force winds would not allow a proper flag photo but I flew it anyway. It's a symbol of authenticity. Passion. Resilience. Grit. Victory. It's me and I am ready for the next mountain. Bring it. #RareHeights #watchthisspace I hope you love yourself enough to face your mountains. And believe in yourself. You're enough. Climb baby climb. . #ink #photo by @khumbula.images . #hair #style by @espavo_hair_design #nails by @tammytaylornailsbroadacres . . . #adventure #passion #explore #advocate @rarediseasessa #climb #outdoors #everest #kilimanjaro #Mafadi #9peakschallenge #cathedralpeakchallenge #rhinopeakchallenge #basecamp #uhuru

Say cheese... Swipe for video Now when they want a fun outing my kids beg to go to the dentist 😂 @thincclinic and @luceysky thank you for making my babies fall in love with the dentist... And looking after their teeth. You're a mama's dream. . . . #momlife #dentist #fun #laugh #health #vitality #joy #family #smile

⚫️ Don't hold back. 'cause you woke up in the morning with initiative to move so why make it harder... the time has come to push the button ⚫️ @meghanmccabephotography In the famous words of The Chemical Brothers 😂 sometimes you have to just get up and make it happen. And never, EVER, take yourself too seriously 😉 #yesiquotedgalvanize #shameless #lipsync #whenmeghanhappened #model #shoot #beauty #passion #inspiration #chooseday #letsgo #lovefear #embracefear #RareHeights #TammyLifestyle @tammytaylornailssouthafrica @tammytaylornailsbroadacres

Tribe. Surround yourself with the dreamers. the do-ers. the visionaries. @lynnforbesza I cannot wait to watch @passport2lifeza... waiting with great anticipation ❤️ . . . #friends #glammy #travel #luxe #life #luxury #lifestyle #vlog #lifeisbeautiful #RareHeights

Mastering Balance ⛓ #thestruggleisreal GIVEAWAY! How do you achieve personal balance? I want to hear your secrets. Comment and follow @vital_health_foods to stand a chance to win a yoga mat and 1 year Netflix Subscription worth R3000! Competition running on IG and FB. Winner announced later this week. #HappinessIsVital #PersonalBalance . . . Image by @khumbula.images Wearing @what_ladies_luv #food #inspo #yum #taste #snack #love #supplements #fitness #Monday #mondaymotivation #balance

We are hurricanes. Wildfires. ⚡️ Raging storms ⚡️ We are unstoppable. Inspired. United. We are women. We rise together. "What's the greatest lesson a woman should learn? That since day one she's already had everything she needs within herself. It's the world that convinced her she did not." #RupiKaur #qotd #strengthisbeauty #passionisbeauty @khumbula.images . Skin by @antiagingart @drreza.sa . Skincare products by @optiphi . Hair @thekall_d @carltonhairsa #highlights #micromist #blonde . . . #live #life #passion #RareHeights #climb #conquer #inspire #change #adventure #authentic #raw #thisisus #messyhairdontcare #sun #play #outdoors #vitality

Sunday Picnic. Bring snacks. 🍏 Living my best life means choosing health. And Fun. Simultaneously. I have always believed in balance, especially with food and indulging. Go ahead and eat that doughnut. Bake cookies. Lick the spoon. But accept the consequences that follow. Never eat for a body type. Eat for taste and lifestyle and accept the body type that goes along with that choice. But if you really want to live your best life... Choose to fuel your body with healthy food and exercise. Your health and vitality is a gift after all, one that not everyone has. It's a privilege. @vital_health_foods is about balance. Health. Goodness. Vitality. #HappinessIsVital #PersonalBalance . . . #food #inspo #yum #taste #snack #love #supplements #fitness

👯‍♀️ Avatars. Living the tall life since 2009. 10 years of sharing UK8 shoes, inappropriate random jokes, Matt-Bray-fanclubbing, heartache analysis, and Amazonian-Mirror-Selfies. @tallgirlkeren #girls #friends #memories #giraffes #gotyour6 #birthday #celebrate #dance