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  • _scorpio_tendencies_
    No Man Is Your Enemy,
    No Man Is Your Friend.
    Every Man Is Your Teacher!🌹
    As Above, So Below ✨
    B.S. Psychology 🎓
    New York 📍
    @_scorpio_tendencies_

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Workout 🏋🏾‍♂️: Leg Day and Core as usual. Bosu Ball Front Squats 205lbs next leg day I’m going to go for 225 so stay tuned! Doing this as definitely helped my stabilization when I do normal squats, definitely going to remain a staple in my leg🦵🏾day workout.…
Workout 🏋🏾‍♂️: Leg Day and Core as usual. Bosu Ball Front Squats 205lbs next leg day I’m going to go for 225 so stay tuned! Doing this as definitely helped my stabilization when I do normal squats, definitely going to remain a staple in my leg🦵🏾day workout. Post Workout Meal: Chicken🐔/1cup Kale🥬/3oz Coconut🥥Oil #nitraflex #fitnessmodel #gymmotivation #gymrat #fitnessmotivation #blackqueen #womenwholift #blackqueen #fitness #healthyfood #healthyrecipes #healthylifestyle #supplements #healthylifestyle #gym #weights #fitinspiration #instagram #instagramhub #ebony #bodytransformation #love #loveyourself #instagood #happy #wshhfitness @latonitorres #ebonyfitness #ebonyfitfreaks
Workout 🏋🏾‍♂️: Leg Day and Core as usual. Bosu Ball Sit-Ups and plank variation I do a circuit however, I’m not going to record every one of the ab exercises... keeping you guys honest 🙃 lol . Post Workout Meal: Chicken🐔/1cup Kale🥬/3oz Coconut🥥Oil . #nitraflex…
Workout 🏋🏾‍♂️: Leg Day and Core as usual. Bosu Ball Sit-Ups and plank variation I do a circuit however, I’m not going to record every one of the ab exercises... keeping you guys honest 🙃 lol . Post Workout Meal: Chicken🐔/1cup Kale🥬/3oz Coconut🥥Oil . #nitraflex #fitnessmodel #gymmotivation #gymrat #fitnessmotivation #womenempowerment #womenwholift #blackqueen #fitness #healthyfood #healthyrecipes #healthylifestyle #supplements #healthylifestyle #gym #weights #fitinspiration #instagram #instagramhub #ebony #scorpioseason #love #loveyourself #instagood #happy #wshhfitness #wshh #ebonyfitness #ebonyfitfreaks
Workout🏋🏾‍♂️:Shoulders with a little back work.Again,The weak points of my physique are my shoulders calfs (Thanks Mom “Genetics” Love ❤️ You 😚) so I hit them hard when training them.Here are few of my favorite exercises for BOULDER SHOULDERS!Leaning side…
Workout🏋🏾‍♂️:Shoulders with a little back work.Again,The weak points of my physique are my shoulders calfs (Thanks Mom “Genetics” Love ❤️ You 😚) so I hit them hard when training them.Here are few of my favorite exercises for BOULDER SHOULDERS!Leaning side lateral raise/rear machine delt flys/ face pulls Post Workout Meal:7oz Chicken 🐓/1cup Kale🥬/3oz Coconut🥥Oil #nitraflex #gymnastics #gymmotivation #gymrat #fitnessmotivation #fitness #healthyfood #healthyrecipes #healthylifestyle #supplements #healthylifestyle #gym #weights #muscleinsider #theshaderoom #fitinspiration #instagram #instagramhub #ebony #scorpioseason #love #loveyourself #instagood #happy #wshhfitness #wshh #ebonyfitness #ebonyfitfreaks
Workout 🏋🏾‍♂️: Back (Width), I Really like the way Supinated grip feels which is also known as underhand. I feel like I hit my lats better this way. Here are two my favorite exercises-Rope over-head pull and bent-over rope rows. . Post Workout Meal:7oz Chicken…
Workout 🏋🏾‍♂️: Back (Width), I Really like the way Supinated grip feels which is also known as underhand. I feel like I hit my lats better this way. Here are two my favorite exercises-Rope over-head pull and bent-over rope rows. . Post Workout Meal:7oz Chicken 🐔/1cup Kale🥬/3oz Coconut🥥Oil . #nitraflex #gatsupplements #gymnastics #gymmotivation #gymrat #fitnessmotivation #fitness #healthyfood #healthyrecipes #healthylifestyle #supplements #healthylifestyle #gym #weights #theshaderoom #fitinspiration #instagram #instagramhub #ebony #scorpioseason #love #loveyourself #instagood #happy #wshhfitness #wshh #ebonyfitness #ebonyfitfreaks
Workout 🏋🏾‍♂️: Auxiliary Lift! Legs some light hamstring work, light arms, and some core work-GREAT LIFT today. Love #bosuballworkout if I knew what I know now 🤦🏾‍♂️when I was playing college ball 🏈 LAWD KNOWS!!! lol . Post Workout Meal: 6.5oz Chicken🐓/1cup…
Workout 🏋🏾‍♂️: Auxiliary Lift! Legs some light hamstring work, light arms, and some core work-GREAT LIFT today. Love #bosuballworkout if I knew what I know now 🤦🏾‍♂️when I was playing college ball 🏈 LAWD KNOWS!!! lol . Post Workout Meal: 6.5oz Chicken🐓/1cup of Kale🥬 /3oz of avocado 🥑 . #nitraflex #gymnastics #gymmotivation #gymrat #fitnessmotivation #fitness #healthyfood #healthyrecipes #healthylifestyle #supplements #healthylifestyle #gym #weights #theshaderoom #fitinspiration #instagram #instagramhub #ebony #scorpioseason @theqii_tofitness #love #loveyourself #instagood #happy #wshhfitness #wshh #ebonyfitness #ebonyfitfreaks
Workout 🏋🏾‍♂️: Shoulders (Volume) Superset after Superset!!! Tons of Reps. Here are two of my favorite exercises that I like to do for that broad shoulder look👀Barbell Front Raise Superset Upright Rows. . Post Workout Meal:8oz Chicken🐓/1cup Kale🥬/3oz Coconut🥥Oil…
Workout 🏋🏾‍♂️: Shoulders (Volume) Superset after Superset!!! Tons of Reps. Here are two of my favorite exercises that I like to do for that broad shoulder look👀Barbell Front Raise Superset Upright Rows. . Post Workout Meal:8oz Chicken🐓/1cup Kale🥬/3oz Coconut🥥Oil . #nitraflex #gatsupplements #gymnastics #gymmotivation #gymrat #fitnessmotivation #fitness #healthyfood #healthyrecipes #healthylifestyle #supplements #healthylifestyle #gym #weights #theshaderoom #fitinspiration #instagram #instagramhub #ebony #scorpioseason #love #loveyourself #instagood #happy #wshhfitness #wshh #ebonyfitness #ebonyfitfreaks
Workout 🏋🏾‍♂️: Legs And Hamstrings🦵🏾. Here is 355lbs squat for reps went past parallel to really get that glute burn ♏️ the video cuts off because I received a call. Reminder to self: when working out phone goes on airplane ✈️ mode! . Post Workout Meal:5.5oz…
Workout 🏋🏾‍♂️: Legs And Hamstrings🦵🏾. Here is 355lbs squat for reps went past parallel to really get that glute burn ♏️ the video cuts off because I received a call. Reminder to self: when working out phone goes on airplane ✈️ mode! . Post Workout Meal:5.5oz Steak🥩/1cup Kale🥬/3oz Coconut🥥Oil . #nitraflex #gatsupplements #gymnastics #gymmotivation #gymrat #fitnessmotivation #fitness #healthyfood #healthyrecipes #healthylifestyle #supplements #healthylifestyle #gym #weights #theshaderoom #fitinspiration #instagram #instagramhub #ebony #scorpioseason #love #loveyourself #instagood #happy #wshhfitness #wshh #ebonyfitness #ebonyfitfreaks
Workout 🏋🏾‍♂️: Back (Width) AND Shoulders. So towards the end of my work I realized that I had been listening to Slow Jams my entire work🤷🏾‍♂️what can I say I’m a Lover 🌹♏️I guess. . Post Workout Meal:7oz Tilapia🐟/1cup Kale🥬/3oz Coconut🥥Oil . #nitraflex #gatsupplements…
Workout 🏋🏾‍♂️: Back (Width) AND Shoulders. So towards the end of my work I realized that I had been listening to Slow Jams my entire work🤷🏾‍♂️what can I say I’m a Lover 🌹♏️I guess. . Post Workout Meal:7oz Tilapia🐟/1cup Kale🥬/3oz Coconut🥥Oil . #nitraflex #gatsupplements #gymnastics #gymmotivation #gymrat #fitnessmotivation #fitness #healthyfood #healthyrecipes #healthylifestyle #supplements #healthylifestyle #gym #weights #theshaderoom #fitinspiration #instagram #instagramhub #ebony #scorpioseason #love #loveyourself #instagood #happy #wshhfitness #wshh #ebonyfitness #ebonyfitfreaks
Workout 🏋🏾‍♂️: Chest With Very Light Tricep Work. Here are two chest variations(Sven Press and Floor Chest Press) and FLEX 💪🏾 😎at the end I was PUMPED! I’m setting goals and hitting them. Sven Press works the middle of you chest so if you want a nice Thick…
Workout 🏋🏾‍♂️: Chest With Very Light Tricep Work. Here are two chest variations(Sven Press and Floor Chest Press) and FLEX 💪🏾 😎at the end I was PUMPED! I’m setting goals and hitting them. Sven Press works the middle of you chest so if you want a nice Thick Split great workout . Post Workout Meal: 6.5oz Tilapia🐟/1cup Spinach Kale🥬/3oz avocado🥑 . #nitraflex #gatsupplements #gymnastics #gymmotivation #gymrat #fitnessmotivation #fitness #healthyfood #healthyrecipes #healthylifestyle #supplements #healthylifestyle #gym #weights #theshaderoom #fitinspiration #instagram #instagramhub #ebony #scorpioseason #love #loveyourself #instagood #happy #wshhfitness #wshh #ebonyfitness #ebonyfitfreaks
Workout 🏋🏾‍♂️: Arms🔫 PERIOD! Here are some supersets, also, some variation arm exercises for a more well rounded fuller arm. Not my favorite day but I make everyday count in the Gym. . Post Workout Meal: 5oz Turkey🦃/1cup of Spinach 🥗/3oz of avocado 🥑 . #nitraflex…
Workout 🏋🏾‍♂️: Arms🔫 PERIOD! Here are some supersets, also, some variation arm exercises for a more well rounded fuller arm. Not my favorite day but I make everyday count in the Gym. . Post Workout Meal: 5oz Turkey🦃/1cup of Spinach 🥗/3oz of avocado 🥑 . #nitraflex #gatsupplements #gymnastics #gymmotivation #gymrat #fitnessmotivation #fitness #healthyfood #healthyrecipes #healthylifestyle #supplements #healthylifestyle #gym #weights #theshaderoom #fitinspiration #instagram #instagramhub #ebony #scorpioseason #love #loveyourself #instagood #happy #wshhfitness #wshh #ebonyfitness #ebonyfitfreaks
Workout 🏋🏾‍♂️: LEGS!!! PERIOD! Early Morning Lift, here is a short clip of my superset(Front Squat superset with Bosu Ball Squats) great lift Shoulders Later. . Post Workout Meal: 6oz of Turkey🦃/1cup of Peppers🌶/3oz of avocado 🥑 . #nitraflex #gatsupplements…
Workout 🏋🏾‍♂️: LEGS!!! PERIOD! Early Morning Lift, here is a short clip of my superset(Front Squat superset with Bosu Ball Squats) great lift Shoulders Later. . Post Workout Meal: 6oz of Turkey🦃/1cup of Peppers🌶/3oz of avocado 🥑 . #nitraflex #gatsupplements #gymnastics #gymmotivation #gymrat #fitnessmotivation #fitness #healthyfood #healthyrecipes #healthylifestyle #supplements #healthylifestyle #gym #weights #theshaderoom #fitinspiration #instagram #instagramhub #ebony #scorpioseason #love #loveyourself #instagood #happy #wshhfitness #wshh #ebonyfitness #ebonyfitfreaks
Workout 🏋🏾‍♂️: Chest/Shoulders MANY MANY SUPERSETS. Here is a little bit of my workout. Dips/dumbbell incline fly superset(dumbbell incline fly not shown) and dumbbell Mid Push-ups. Concentrated reps, really focused on strengthening my weaknesses. Post Workout…
Workout 🏋🏾‍♂️: Chest/Shoulders MANY MANY SUPERSETS. Here is a little bit of my workout. Dips/dumbbell incline fly superset(dumbbell incline fly not shown) and dumbbell Mid Push-ups. Concentrated reps, really focused on strengthening my weaknesses. Post Workout Meal: 7oz of Scallops🍣/1cup of Spinach 🥗/3oz of avocado 🥑 #nitraflex #gatsupplements #gymnastics #gymmotivation #gymrat #fitnessmotivation #fitness #healthyfood #healthyrecipes #healthylifestyle #supplements #healthylifestyle #gym #weights #theshaderoom #fitinspiration #instagram #instagramhub #ebony #scorpioseason #love #loveyourself #instagood #happy #wshhfitness #wshh #ebonyfitness #ebonyfitfreaks