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Aroga Yoga Switzerland

Yoga for Energy, Balance and Inner peace. 8 -10 June: Three lakes - hiking& yoga, Appenzell SUI 26 - 31 July: Mindful hiking & yoga, Dolomites ITA

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Before any religious texts were written,  inspiration for life was found in Nature. Mindful Hiking & Yoga Dolomites, Italy 26.-31.07.2019 -- #yoga #mindfulness #hiking #mindfulhiking #asana #nature #elements . . . #ram #rahim #waheguru #loveyourself #mountains #dolomites #italy #italien #s üdtirol #schweiz #switzerland #yogabern #aroga #gesundheit #asana #mountainhut #mountainlake #mountainlife

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Before any religious texts were written,  inspiration for life was found in Nature.

Mindful Hiking & Yoga
Dolomites, Italy 26.-31.07.2019
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#yoga #mindfulness #hiking #mindfulhiking #asana #nature #elements
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#ram #rahim #waheguru #loveyourself #mountains #dolomites #italy #italien #südtirol #schweiz #switzerland #yogabern #aroga #gesundheit #asana #mountainhut #mountainlake #mountainlife

YOGA CLASSES: Mondays: 7:30-08:30h Tuesdays: 09:00 - 10:00h Wednesdays: 07:00 - 08:00h Wednesdays: 09:00-10:00h Thursdays: 18:45 - 20:00h Fridays: 07:45 - 08:45h Private classes: Mo - Fr after speaking All classes in #Zentweg 17a, 3006 Bern & in #Eigerplatz (see www.aroga.ch) #asana #hathayoga #aroga #healthylifestyle #yoga #yogabern #yogainbern #gesundheit #freespirit #yogaclasses #happy #free #schweiz #kopfstand #headstand #healthypractice #schweiz #switzerland #bern #ostermundigen #inder #yogilife #happylife

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YOGA CLASSES:

Mondays: 7:30-08:30h
Tuesdays: 09:00 - 10:00h
Wednesdays: 07:00 - 08:00h 
Wednesdays: 09:00-10:00h
Thursdays: 18:45 - 20:00h 
Fridays: 07:45 - 08:45h 
Private classes: Mo - Fr after speaking 
All classes in #Zentweg 17a, 3006 Bern & in #Eigerplatz (see www.aroga.ch)

#asana  #hathayoga #aroga #healthylifestyle #yoga #yogabern #yogainbern #gesundheit #freespirit #yogaclasses #happy #free #schweiz #kopfstand #headstand #healthypractice #schweiz #switzerland #bern #ostermundigen #inder #yogilife #happylife
The universe is extremely willing to play with you, if you are willing to play too.
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#seemore #feelmore #lovemore #amore #thoughtful #mindfullness #achtsamkeit #naturelovers .
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#arogayoga  #yoga #yogilife #asanas #pranayama #bhakti #devotion #practice #love #healthyliving #gesundheit #dolomites #italy #flowers #blümen #lebensfreude #energie #balance #svastha

YONAMO, Winterthur (30-31.March 2019) Hall 53 . A meeting of #yoga , #sustainability and #bio food. Come & join us in this beautiful event at #winterthur . Follow @yonamo_events for latest program updates. . . #ArogaYoga will be present at Booth 1e and join us for a Traditional #HathaYoga class or Kids yoga class. Check the link to program below: . . https://yonamo.com/winterhur-2019-programm/ . #yonamo #winterthur #amazingevent #yoga #nature #more #yogaevent #arogayoga #healthylifestyle #biofood #ayurveda #switzerland . . . . . . #yogaretreat #aroga #bern #swiss #mountains #hikingretreats #wandernmityoga #getinshape #mindfulness #awareness #achtsamkeit #nature #energy #balance #innerpeace #innerrlefrieden

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YONAMO, Winterthur (30-31.March 2019)
Hall 53
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A meeting of #yoga, #sustainability and #bio food. Come & join us in this beautiful event at #winterthur . Follow @yonamo_events for latest program updates. .
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#ArogaYoga will be present at Booth 1e and join us for a Traditional #HathaYoga class or Kids yoga class. Check the link to program below: .
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https://yonamo.com/winterhur-2019-programm/
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#yonamo #winterthur #amazingevent #yoga #nature #more #yogaevent #arogayoga #healthylifestyle #biofood #ayurveda #switzerland
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#yogaretreat #aroga #bern #swiss #mountains #hikingretreats #wandernmityoga  #getinshape #mindfulness #awareness #achtsamkeit #nature #energy #balance #innerpeace #innerrlefrieden

"When you see a thing of beauty, close your eyes and soak it in your heart forever" . Appenzell: 8-10.June 2019: Mindful hiking with Yoga (2 places free) . . #beautiful #loveofnature #heartwarming #mountainlake #hikingandyoga #mindfulness #achtsamkeit #love #naturephotography #yogaretreat #weekendretreat #asana #hiking #wandern #wandernmityoga #sch ön #bergsee #appenzell #wanderf ührer #mountainguide #arogayoga #asana #lifequote #nofilter #yogilife #yogabern

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"When you see a thing of beauty, close your eyes and soak it in your heart forever"
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Appenzell: 8-10.June 2019: Mindful hiking with Yoga (2 places free)
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#beautiful #loveofnature #heartwarming #mountainlake #hikingandyoga #mindfulness #achtsamkeit #love #naturephotography #yogaretreat #weekendretreat #asana #hiking #wandern #wandernmityoga #schön #bergsee #appenzell #wanderführer #mountainguide #arogayoga #asana #lifequote #nofilter #yogilife #yogabern

LADAKH, India 7-18. July 2019 Cultural exploration with Trekking & Yoga. We start the journey in the beautiful city of Leh, acclimatising a few days exploring its tradition & rich Himalayan culture. . Then we embark on our Trek stopping at the oldest Buddhist Monastery in Alchi, where we learn traditional Ladakhi cooking. . More information on our website link www.aroga.ch

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LADAKH, India 
7-18. July 2019

Cultural exploration with Trekking & Yoga. We start the journey in the beautiful city of Leh, acclimatising a few days exploring its tradition & rich Himalayan culture. .
Then we embark on our Trek stopping at the oldest Buddhist Monastery in Alchi, where we learn traditional Ladakhi cooking. .
More information on our website link 
www.aroga.ch
A LITTLE SPRING IN THE AIR  Sunshine and fresh mountain air. Blessed we are for a healthy environment. 
#sunshine #smile #nature #beautiful #krokus #mountain #flowers #berge #schnee #happy #yoga #yogilife #armbalance #pincha #asana #aroga #yoga #spring #winter #switzerland #swiss #berneroberland #berneseoberland #arogayoga #hiking #yogaretreat #blessed

WALK ON THE MOON . Yoga asana practice along with pranayama can give so much inner joy that while in the mountains; the body is happy & so is the soul. #ski #tour #alps #alpen #skitour #yoga #pranayama #arogayoga #skiing #mountains #berge #berg #schnee #sport #yogilife #sun #smile #love #thankful #dankbar #dankesch ön #natur #nature #beauty #sonne #indianinswitzerland #switzerland #swisstourism #schweiz #mindfulness

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WALK ON THE MOON
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Yoga asana practice along with pranayama can give so much inner joy that while in the mountains; the body is happy & so is the soul. 
#ski #tour #alps #alpen #skitour #yoga #pranayama #arogayoga #skiing #mountains #berge #berg #schnee #sport #yogilife #sun #smile #love #thankful #dankbar #dankeschön #natur #nature #beauty #sonne #indianinswitzerland #switzerland #swisstourism #schweiz #mindfulness

COMMUNITY (Satsangat) The power of communities that are guided by principles of humanism is immense. . It helps to raise your spirits, give you direction and feel oneness with the universe. . . #community #yoga #aroga #yogabern #ostermundigenyoga #sangat #satsangat #smiles #life #yogilife #happy #music #thankful #danke #schweiz #switzerland #bern #arogayoga #tabla #guitar #celebration #humanisn #socialjusticewarrior #indiainswitzerland #friends

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COMMUNITY (Satsangat) 
The power of communities that are guided by principles of humanism is immense. .

It helps to raise your spirits, give you direction and feel oneness with the universe. .
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#community #yoga #aroga #yogabern #ostermundigenyoga #sangat #satsangat #smiles #life #yogilife #happy #music #thankful #danke #schweiz #switzerland #bern #arogayoga #tabla #guitar #celebration #humanisn #socialjusticewarrior #indiainswitzerland #friends

The romance in sunset is always moving. #bern #switzerland #heart #loving #yogilife #hearttoheart #schweiz #munster #swiss #sunset #valentinesday #aroga #yogi

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The romance in sunset is always moving. 
#bern #switzerland #heart #loving #yogilife #hearttoheart #schweiz #munster #swiss #sunset #valentinesday #aroga #yogi

SUNNY SIDE OF LIFE . The day for being outdoors and soaking the sun is one of the benefits of working independently. Allow yourself the sunny side of life. . . #yogilife #ski #alps #mountains #gooutandplay #sunnyside #sun #berge #bern #oberland #fribourg #mountainlife #nature #naturephotography #aroga #yogithoughts #mountainview #skiing #yoga #asana #pranayama #freshair #training

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SUNNY SIDE OF LIFE
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The day for being outdoors and soaking the sun is one of the benefits of working independently. Allow yourself the sunny side of life. .
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#yogilife #ski #alps #mountains #gooutandplay #sunnyside #sun #berge #bern #oberland #fribourg #mountainlife #nature #naturephotography #aroga #yogithoughts #mountainview #skiing #yoga #asana #pranayama #freshair #training

UTMOST DEVOTION . . The Pied Crested Cuckoo or Bhabeeha (in Punjabi) or Chatak (in Hindi) is India's resident migratory bird unlike any creature on earth. . This bird only drinks rain water drop by drop as it pours down. It doesn't drink any other kind of water from rivers, streams etc and can live many days without water until it rains. . This bird is often quoted in Indian philosohy as an ideal seeker of spirituality ignoring worldliness and quenching its thirst drinking directly from the heavens above. . Photo: wikimedia . #devotion #spirituality #seeker #lifequotes #aroga #yoga #ashtanga #eightlimbsofyoga #spiritual #bird #story #interestingstory #yogabern #love #rain #india #beautiful #nature #amazingstories #funfacts #pranayama #mindfulness #learnfromnatue #yogilife #yellowpad

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UTMOST DEVOTION .
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The Pied Crested Cuckoo or Bhabeeha (in Punjabi) or Chatak (in Hindi) is India's resident migratory bird unlike any creature on earth.
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This bird only drinks rain water drop by drop as it pours down. It doesn't drink any other kind of water from rivers, streams etc and can live many days without water until it rains. .
This bird is often quoted in Indian philosohy as an ideal seeker of spirituality ignoring worldliness and quenching its thirst drinking directly from the heavens above. .
Photo: wikimedia .
#devotion #spirituality #seeker #lifequotes #aroga #yoga #ashtanga #eightlimbsofyoga #spiritual #bird #story #interestingstory #yogabern #love #rain #india #beautiful #nature #amazingstories #funfacts #pranayama #mindfulness #learnfromnatue #yogilife #yellowpad
Beautiful Bregenzerwald in Austria

#snow #mountains #powder #walkthepath #walkingmeditation #berge #austria #yogaandhiking #yogilife #mountainboys #mountaingoats #avalanchetraining #mountainguide #wanderführer #hikingguide #indian #switzerland #swiss #aroga #yoga #asana

THE LESSON OF ACCEPTANCE Some days the light shines right through and on other days we could end up feeling darkness and pity for ourselves. The lesson to accept how things are is the one that lets the light in the heart simmering at all times. Acceptance allows us to pause and breathe in every situation; and then act accordingly. There is, afterall, 'Goodness Everywhere". . . . #goodness #acceptance #life #quote #yogilife #sunshine #smile #heartfulness #love #yoga #arogayoga #lessonsoflife #thoughts #darkness #pity #highspirits #light #shine #yogabern #retreats #yogaretreatsswitzerland #schweiz #forest #mindfulness #loveyourself #achtsamkeit #wald #wandern

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THE LESSON OF ACCEPTANCE

Some days the light shines right through and on other days we could end up feeling darkness and pity for ourselves. The lesson to accept how things are is the one that lets the light in the heart simmering at all times. Acceptance allows us to pause and breathe in every situation; and then act accordingly. There is, afterall, 'Goodness Everywhere".
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 #goodness #acceptance #life #quote #yogilife #sunshine #smile #heartfulness #love #yoga #arogayoga #lessonsoflife #thoughts #darkness #pity #highspirits #light #shine #yogabern #retreats #yogaretreatsswitzerland #schweiz #forest #mindfulness #loveyourself #achtsamkeit #wald #wandern
DOLOMITE MOUNTAINS, ITALY
Outdoor Yoga & Mindful hiking 2019
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26 - 31.July
03 - 08.August
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www.aroga.ch --
#hikingandyoga #mindfulness #yoga #mountains #mountainsarecalling #retreat #dolomites #italy #yogaandhiking #achtsamkeit #berge #dolomiti #italien #happypeople #walkingmeditation #meditation #beautiful #yogaschool #arogayoga #bern #healthy #gesundheit

YOGIC TREKKING IN HIMALAYAS 28.09 - 12.10. 2019 Follow the path of the traditional Yogis of India who spent their time in Tapas (discipline) meditating on the Naam. Our journey starts in Delhi and brings u to the base of Mount Shivling at Tapovan. . Highlights: . - sleeping at ca 4500 mts in the shadow of Mount Shivling, under the Milkyway galaxy - yoga asana and pranayama practice everyday - Yoga philosophy and sharing - Visit to the old spices market in Delhi - Yummy Indian food . . #yogictrek #hikingandyoga #hikingretreat #himalayas #himalaya #himalayasarecalling #yogaretreat #india #trekking #mountainsofindia #mountains #india #highup #incredibleindia #asana #pranayama #spices #gangotri #glacier #love #activeholidays #6000er #indien #schweiz #switzerland #arogayoga #yogabern #philosophy #yogilife

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YOGIC TREKKING IN HIMALAYAS
28.09 - 12.10. 2019

Follow the path of the traditional Yogis of India who spent their time in Tapas (discipline) meditating on the Naam. 
Our journey starts in Delhi and brings u to the base of Mount Shivling at Tapovan. .
Highlights:
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- sleeping at ca 4500 mts in the shadow of Mount Shivling, under the Milkyway galaxy
- yoga asana and pranayama practice everyday
- Yoga philosophy and sharing - Visit to the old spices market in Delhi
- Yummy Indian food .
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#yogictrek #hikingandyoga #hikingretreat #himalayas #himalaya #himalayasarecalling #yogaretreat #india #trekking #mountainsofindia #mountains #india #highup #incredibleindia #asana #pranayama #spices #gangotri #glacier #love #activeholidays #6000er #indien #schweiz #switzerland #arogayoga #yogabern #philosophy #yogilife
SOFT NATURE HEART

On a tough hard stone is growing a soft natural heart. The message of nature is so profound. .
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#nature #messageofnature #awareness #achtsamkeit #yoga #quotes #heart #fromtheheart #mountains #mountainsarecalling #alps #plants #flora #arogayoga #yogabern #dolomites #italy #italien #dolomiten #schweiz #wanderführer #mountainguide #softness #goodhearted #philosophy #stones #berge #alpen #pflanzen #yogilife

THE ART & SCIENCE OF BREATHING Come and join us in our workshop on pranayama. We (re)learn basic principles in regulating our breathing to live more fully and learn to extract more from less. #morefromless #lessismore #pranayama #breathregulation #asana #yoga #yogilife #yogabern #yogainbern #bernyoga #ostermundigen #schweiz #swiss #switzerland 🇨🇭 #yogaworkshop #indianfood #ayurveda #yogaretreats #happy #healthy #yogiclifestyle

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THE ART & SCIENCE OF BREATHING

Come and join us in our workshop on pranayama. We (re)learn basic principles in regulating our breathing to live more fully and learn to extract more from less. 
#morefromless #lessismore #pranayama #breathregulation #asana #yoga #yogilife #yogabern #yogainbern #bernyoga #ostermundigen #schweiz #swiss #switzerland🇨🇭 #yogaworkshop #indianfood #ayurveda #yogaretreats #happy #healthy #yogiclifestyle
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