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T O R β€’ πŸŒ™ β€’ 24 WELLNESS β€’πŸ§˜πŸ½β€β™€οΈβ€’ FITNESS β€’πŸ‘β€’ BEAUTY ✨ personal: @aliryan.xo ✨

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πŸ”₯ A R I E S • B A B Y πŸ”₯ Cute life mottos to live and love by. I follow these every day πŸ™ŒπŸ½ (or at least do my best). #repost from @spiritdaughter πŸ™πŸ½ . . . . . . . . #health #fit #fitness #wellness #livewell #yoga #women #instagood #namaste #cute #instamood #girl #happy #fitstagram #zodiac #instahealth #instagoals #goals #quotes #quote #quotestoliveby #astrology #you #aries #lifestyle #lifestyleblogger #blogger #textpost #blackandwhite

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πŸ”₯ A R I E S • B A B Y πŸ”₯
Cute life mottos to live and love by. I follow these every day πŸ™ŒπŸ½ (or at least do my best).
#repost from @spiritdaughter πŸ™πŸ½
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#health #fit #fitness #wellness #livewell #yoga #women #instagood #namaste #cute #instamood #girl #happy #fitstagram #zodiac #instahealth #instagoals #goals #quotes #quote #quotestoliveby #astrology #you #aries #lifestyle #lifestyleblogger #blogger #textpost #blackandwhite
πŸŒ” I S • W A S • W I L L  B E πŸŒ–
#repost from @mantraband 🌿
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#health #fit #fitness #wellness #livewell #yoga #women #instagood #namaste #cute #instamood #girl #happy #fitstagram #instahealth #instagoals #goals #quotes #quote #quotestoliveby #workhard #you #plants #lifestyle #lifestyleblogger #blogger #textpost #text
🌸 G R O W • G E T • ‘ E M 🌡
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#health #fit #fitfam #fitness #wellness #livewell #love #spring #instagood #me #cute #instamood #plants #white #art #happy #artwork #artist #instahealth #instagoals #goals #tattoo #tattoos #toronto #cactus #cacti #girl #healthylifestyle #lifestyle
πŸ™ŒπŸ½ D O • T H E • W O R K πŸ’ͺ🏽
#repost from @spiritualgangster πŸ’«
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#health #fit #fitness #wellness #livewell #yoga #women #instagood #namaste #cute #instamood #girl #happy #fitstagram #music #instahealth #instagoals #goals #quotes #quote #quotestoliveby #workhard #you #frankocean #lifestyle #lifestyleblogger #blogger #textpost #text

W E E K • E N D Tea, tea and more tea please! I like to focus my weekends on catching up with my body and what’s going on in the world. From news to pop culture, I always want to be in. Fitting a workout or two in never hurts either.🀸🏽‍♂️ πŸ“Έ: @plushdesignstudio . . . . . . . . . #health #healthy #fit #fitfam #fitness #wellness #livewell #life #fitlife #lifestyle #journey #nature #commitment #natural #fitnessmotivation #motivation #inspiration #trainhard #tea #happiness #media #cute #girl #fitnessaddict #fitnesslifestyle #healthylifestyle #inspo #spring #instagood #repost

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W E E K • E N D
Tea, tea and more tea please! I like to focus my weekends on catching up with my body and what’s going on in the world. From news to pop culture, I always want to be in. Fitting a workout or two in never hurts either.🀸🏽‍♂️
πŸ“Έ: @plushdesignstudio .
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#health #healthy #fit #fitfam #fitness #wellness #livewell #life #fitlife #lifestyle #journey #nature #commitment #natural #fitnessmotivation #motivation #inspiration #trainhard #tea #happiness #media #cute #girl #fitnessaddict #fitnesslifestyle #healthylifestyle #inspo #spring #instagood #repost

πŸ‹ S O • J U I C Y 🍊 I want to start juicing again. What are your fave recipes? Would you like to know mine? Original πŸ“Έ by @edgarraw πŸ’š . . . . . . . . . #cleaneats #healthy #cleaneating #healthyeating #realfood #healthyfood #health #wellness #fitness #eatclean #wholefood #food #gettinghealthy #inspiration #foodgram #healthyeats #wholefoods #healthychoices #nutrition #healthfood #lifestyle #cleaneatingaddict #livinghealthy #healthylife #healthylifestyle #green #juice #juicing #fruit #repost

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πŸ‹ S O • J U I C Y 🍊
I want to start juicing again. What are your fave recipes? Would you like to know mine? Original πŸ“Έ by @edgarraw πŸ’š
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#cleaneats #healthy #cleaneating #healthyeating #realfood #healthyfood #health #wellness #fitness #eatclean #wholefood #food #gettinghealthy #inspiration #foodgram #healthyeats #wholefoods #healthychoices #nutrition #healthfood #lifestyle #cleaneatingaddict #livinghealthy #healthylife #healthylifestyle #green #juice #juicing #fruit #repost
🌍 B E • T H E • C H A N G E 🌎

#repost from @spoiltbytes 🌟
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#health #fit #fitness #wellness #livewell #love #women #instagood #change #cute #instamood #girl #happy #fitstagram #instafitness #instahealth #instagoals #goals #quotes #quote #quotestoliveby #mood #you #life #lifestyle #lifestyleblogger #blackwhite #textpost #text

🍯 BREAK • FAST πŸ₯› I hear intermittent fasting is best broken with honey nut! πŸ˜‰ How do you manage your fast? . . . . . . . . . #intermittentfasting #lowcarb #fasting #motivation #fitfam #diet #healthylifestyle #healthy #instafood #goals #gym #foodie #instafit #food #girlswholift #fitnesslifestyle #fitgirl #workout #fitnessmotivation #yummy #fitfood #instagood #cheatmeal #health #wellness #fitness #lifestyle #nutrition #metabolism #cheerios

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🍯 BREAK • FAST πŸ₯› 
I hear intermittent fasting is best broken with honey nut! πŸ˜‰ How do you manage your fast?
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#intermittentfasting #lowcarb #fasting #motivation #fitfam #diet #healthylifestyle #healthy #instafood #goals #gym #foodie #instafit #food #girlswholift #fitnesslifestyle #fitgirl #workout #fitnessmotivation #yummy #fitfood #instagood #cheatmeal #health #wellness #fitness #lifestyle #nutrition #metabolism #cheerios
πŸ₯‘GOOD • FOOD 🌱
Forever inspired by my bestie @itsangelakaci ! Follow for more health and beauty 🌸
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#cleaneats #healthy #cleaneating #healthyeating #realfood #healthyfood #health #wellness #fitness #eatclean #wholefood #food #gettinghealthy #inspiration #foodgram #healthyeats #wholefoods #healthychoices #nutrition #healthfood #lifestyle #cleaneatingaddict #livinghealthy #healthylife #healthylifestyle #green #avocado #egg #grain #marble
• ZzZ •
Sleepy but still getting it done! Have a happy and productive Monday. 😘 .
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#quote #quotes #love #quoteoftheday #gym #success #lifestyle #gymlife #instagood #motivation #love #photooftheday #life #eatclean #healthylifestyle #exercise #wellness #health #healthy #monday #selflove #yoga #smile #happy #happiness #mondays #sleep #wakeup #workday #coffee
• ☁️ •
I’ve been here all day and I won’t apologize for it!
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#instablogger #blog #quote #lifestyle #beautiful #beauty #happy #happiness #live #text #love  #health #wellness #mindfulness #textpost #girl #bed #sunday #sundayvibes #sundays #blackwhite #blackandwhite #quotes #mantra #mantras #quotestoliveby #wordstoliveby #women #relax #relaxing

W O M E N • R U L E Check out my Blog highlights to see my favourite female blogs right now! πŸ’‹ . . . . . . . . . #health #fit #fitness #wellness #livewell #love #internationalwomensday #instagood #mayaangelou #cute #instamood #tips #happy #fitstagram #instafitness #instahealth #instagoals #goals #quotes #quote #quotestoliveby #mood #you #life #lifestyle #lifestyleblogger

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W O M E N • R U L E

Check out my Blog highlights to see my favourite female blogs right now! πŸ’‹ .
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#health #fit #fitness #wellness #livewell #love #internationalwomensday #instagood #mayaangelou #cute #instamood #tips #happy #fitstagram #instafitness #instahealth #instagoals #goals #quotes #quote #quotestoliveby #mood #you #life #lifestyle #lifestyleblogger

πŸ€•F E E L • G O O DπŸ€— Vitamins make me feel very nauseous. I used to hide them when I was a kid because of how sick I would feel (shoutout to the Flinstones). After an onset of various health issues, I realized I had no choice and needed to find a brand that worked for me. It took me years to find the perfect vitamin that would help me feel better! And that’s when I found @naturesbounty products. 🌱 As someone who suffers with PCOS, managing your vitamins, hormones and general body functioning is NO JOKE! I’m dizzy almost constantly, my moods cycle often, and I have trouble staying awake. My vitamin levels will go from perfectly stable to scarily low... I take these women’s multivitamins and everything is different! I have more energy, I’m dizzy less often and my body is able to regulate everything so I can keep sharp on my daily routine! πŸ‘πŸ½ πŸ“ To keep my skin soft and glowing 🧿 exfoliation and the right moisturizer aren’t the only tricks! These gummies are LEGIT! My nails already grow super fast, so these supplements add a whole new level! Stronger and healthier, I’m beyond happy with them. My hair went from plateauing in length at my shoulders to growing down to my lower back! It’s more full bodied (a blessing and a curse with curls) and much easier to manage as well. I couldn’t ask for more and I’m so glad I got these. 🍬 Keep in mind that they’re not for everyone. Like I said, trial and error was a huge part of this journey. I’m happy to advocate for such an awesome brand because these gummies work amazingly for me! But make sure you’re listening to your own body before putting anything new into it. Trust your gut! . . . . . . . . . #health #fit #fitfam #fitness #wellness #livewell #love #instagood #me #cute #instamood #tips #happy #fitstagram #instafitness #instahealth #instagoals #goals #feelgood #vitamins #vitamin #healthy #pr

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πŸ€•F E E L • G O O DπŸ€—

Vitamins make me feel very nauseous. I used to hide them when I was a kid because of how sick I would feel (shoutout to the Flinstones). After an onset of various health issues, I realized I had no choice and needed to find a brand that worked for me. It took me years to find the perfect vitamin that would help me feel better! And that’s when I found @naturesbounty products.
🌱
As someone who suffers with PCOS, managing your vitamins, hormones and general body functioning is NO JOKE! I’m dizzy almost constantly, my moods cycle often, and I have trouble staying awake. My vitamin levels will go from perfectly stable to scarily low... I take these women’s multivitamins and everything is different! I have more energy, I’m dizzy less often and my body is able to regulate everything so I can keep sharp on my daily routine! πŸ‘πŸ½
πŸ“
To keep my skin soft and glowing 🧿 exfoliation and the right moisturizer aren’t the only tricks! These gummies are LEGIT! My nails already grow super fast, so these supplements add a whole new level! Stronger and healthier, I’m beyond happy with them. My hair went from plateauing in length at my shoulders to growing down to my lower back! It’s more full bodied (a blessing and a curse with curls) and much easier to manage as well. I couldn’t ask for more and I’m so glad I got these.
🍬
Keep in mind that they’re not for everyone. Like I said, trial and error was a huge part of this journey. I’m happy to advocate for such an awesome brand because these gummies work amazingly for me! But make sure you’re listening to your own body before putting anything new into it. Trust your gut!
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#health #fit #fitfam #fitness #wellness #livewell #love #instagood #me #cute #instamood #tips #happy #fitstagram #instafitness #instahealth #instagoals #goals #feelgood #vitamins #vitamin #healthy #pr
• H I •
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#happy #girl #cute #toronto #winter #love #sweaterweather #me #selfie #instagood #instamood #mood #instagoals #like #unbothered #curls #natural #naturalmakeup #beauty #beautybloggers #wellness #health #lifestyleblogger

☿ • M E R C U R Y • ☿ Eeeeek! It’s about that time again and it can seem really scary. Everyone tiptoes around the event and yet not many talk about how we can turn mercury retrograde into a positive. These tips will help you ride the wave and ultimately create better habits when energy shifts occur. Stay blessed! ✨ . . . . . . . . . #astrology #spiritual #girl #vibes #spirituality #mercury #retrograde #tips #health #wellness #beautiful #planets #blogger #happy #stayblessed #me #mine #nature #healthy #lifestyle #lifestyleblogger

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☿ • M E R C U R Y • ☿

Eeeeek! It’s about that time again and it can seem really scary. Everyone tiptoes around the event and yet not many talk about how we can turn mercury retrograde into a positive. These tips will help you ride the wave and ultimately create better habits when energy shifts occur. Stay blessed! ✨
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#astrology #spiritual #girl #vibes #spirituality #mercury #retrograde #tips #health #wellness #beautiful #planets #blogger #happy #stayblessed #me #mine #nature #healthy #lifestyle #lifestyleblogger

S K I N • C A R E • As lovely as the snow is and as refreshing as the cold can be, winter is pretty rough on our bodies. I mean, seriously, it’s been so cold this year! This can lead to hair drying out, rough skin and breakouts that we DEFINITELY didn’t ask for.😣 πŸ§–πŸ½‍♀️ My favourite products have absolutely saved my skin this year (so far 🧿) and I want to share how I’ve managed to keep my skin soft and satisfied... 🧽 1) I exfoliate my face and body with @lushcosmetics Ocean Salt scrub! This has been a dealbreaker item in my collection for a while now... I can’t live without it! It smells like a margarita (hellooooo need I say more?) and is actually great for my sensitive skin. I pair it with a good exfoliating brush, mid-temp water (not too hot! you’ll dry your skin right up) and a good shower playlist. thank u, next. 🧴 2) Lotion, lotion, lotion! My routine would be nothing without shea butter. I use this all over at least twice a day for maximum coverage and softness that lasts. If your hands just can’t keep up, I definitely recommend @loccitane to toss in your purse. You won’t regret it! P.S. they’ve got your lips covered too! I never leave home without their lip balm. πŸ’‹ 3) My face keeps its sanity with an ultimate classic: @clinique saves the day. Moisture Surge 72-Hour Auto-Replenishing Hydrator really changed my skincare routine. I looked for YEARS for the perfect moisturizer for my skin. Some were too sticky, too harsh, and honestly too freaking expensive! This one is the perfect balance — literally! My skin stays soft all day, I don’t experience flaking anymore (psoriasis sufferers can I get a πŸ™πŸ½) and it primes my face perfectly for the full-face beauty days. Even with a fresh face, I’m left with dewy skin that’s ready for anything and I couldn’t be more grateful to this brand. I top everything off with a @lushcosmetics toner spray. Whether it’s when I’m getting ready for the day or settling into my bed, I switch between Eau Roma Water and Tea Tree Water and I’m never disappointed. ✌🏽 • πŸ“Έ: courtesy of @lushcosmetics and @clinique #beauty #wellness #skincare #routine #winter #lush #clinique #happy #skin

4
S K I N • C A R E
•
As lovely as the snow is and as refreshing as the cold can be, winter is pretty rough on our bodies. I mean, seriously, it’s been so cold this year! This can lead to hair drying out, rough skin and breakouts that we DEFINITELY didn’t ask for.😣
πŸ§–πŸ½‍♀️
My favourite products have absolutely saved my skin this year (so far 🧿) and I want to share how I’ve managed to keep my skin soft and satisfied...
🧽
1) I exfoliate my face and body with @lushcosmetics Ocean Salt scrub! This has been a dealbreaker item in my collection for a while now... I can’t live without it! It smells like a margarita (hellooooo need I say more?) and is actually great for my sensitive skin. I pair it with a good exfoliating brush, mid-temp water (not too hot! you’ll dry your skin right up) and a good shower playlist. thank u, next.
🧴
2) Lotion, lotion, lotion! My routine would be nothing without shea butter. I use this all over at least twice a day for maximum coverage and softness that lasts. If your hands just can’t keep up, I definitely recommend @loccitane to toss in your purse. You won’t regret it! P.S. they’ve got your lips covered too! I never leave home without their lip balm.
πŸ’‹
3) My face keeps its sanity with an ultimate classic: @clinique saves the day. Moisture Surge 72-Hour Auto-Replenishing Hydrator really changed my skincare routine. I looked for YEARS for the perfect moisturizer for my skin. Some were too sticky, too harsh, and honestly too freaking expensive! This one is the perfect balance — literally! My skin stays soft all day, I don’t experience flaking anymore (psoriasis sufferers can I get a πŸ™πŸ½) and it primes my face perfectly for the full-face beauty days. Even with a fresh face, I’m left with dewy skin that’s ready for anything and I couldn’t be more grateful to this brand. I top everything off with a @lushcosmetics toner spray. Whether it’s when I’m getting ready for the day or settling into my bed, I switch between Eau Roma Water and Tea Tree Water and I’m never disappointed.
✌🏽
• πŸ“Έ: courtesy of @lushcosmetics and @clinique #beauty #wellness #skincare #routine #winter #lush #clinique #happy #skin •

L • O • V • E And you think of roses and daisies And I think of flashing and fire like Hades . . . . . . . . . #love #lovequotes #summer #summerwalker #lyrics #quotes #floral #florals #roses #rose #thinking #vibes #vibe #toronto #blogger

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L • O • V • E
And you think of roses and daisies
And I think of flashing and fire like Hades
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#love #lovequotes #summer #summerwalker #lyrics #quotes #floral #florals #roses #rose #thinking #vibes #vibe #toronto #blogger

R • E • M . . . . . . . . . #sunday #poetry #atticus #blackandwhite #writing #sleep #sleepy #arianagrande #love #smile #thoughts

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R • E • M
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#sunday #poetry #atticus #blackandwhite #writing #sleep #sleepy #arianagrande #love #smile #thoughts
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