fit.katallica on Instagram

Kate Green

Online Wellness Entrepreneur Coach-GCC โ™’๏ธโ™ฅ๏ธ๐Ÿฅ“๐ŸŒฎ๐Ÿง€๐Ÿน๐Ÿค˜๐Ÿป๐Ÿฆˆ๐Ÿ’๐Ÿ Drop a msg to join my free fitness group! Visit meโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ

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@fit.katallica photos and videos

Week 4 day 2! #chaleanextreme #turbofire hybrid calendar!! Hiit15๐Ÿ˜“๐Ÿ”ฅ♥๏ธ... this is short and high on intensity. My coordination as always is not the best but I still showed up and that’s what counts! • • • • #beachbody #teambeachbody #shakeology #fit #fitness #exercise #weights #bestlife #workout #sweat #muscle #fitnessjourney #athomeworkouts #livelifebetter #fitover40 #believeinyou #canadian #motivation #instagood #fitfam #follow #health #healthy #life #happy #love #decidecommitsucceed - [ ]

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Week 4 day 2! #chaleanextreme #turbofire hybrid calendar!! Hiit15๐Ÿ˜“๐Ÿ”ฅ♥๏ธ... this is short and high on intensity. My coordination as always is not the best but I still showed up and that’s what counts! •
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#beachbody#teambeachbody#shakeology#fit#fitness#exercise#weights#bestlife#workout#sweat#muscle#fitnessjourney#athomeworkouts#livelifebetter#fitover40#believeinyou#canadian#motivation#instagood#fitfam#follow#health#healthy#life#happy#love#decidecommitsucceed
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Thought I would share this.... this branch has been in this position for at least 5 yrs... it’s amazing how in 5 winters it hasn’t fallen and smacked someone on the head...just fascinating ๐Ÿค”

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Thought I would share this.... this branch has been in this position for at least 5 yrs... it’s amazing how in 5 winters it hasn’t fallen and smacked someone on the head...just fascinating ๐Ÿค”
#chaleanextreme #turbofire hybrid calendar week3 day 5 burn circuit 3 pulse stretch 10 class ๐Ÿ’ช๐Ÿป๐Ÿ˜“♥๏ธ #onnitkettlebells •
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#beachbody#teambeachbody#shakeology#fit#fitness#exercise#weights#bestlife#workout#sweat#muscle#fitnessjourney#athomeworkouts#livelifebetter#fitover40#believeinyou#canadian#motivation#instagood#fitfam#follow#health#healthy#life#happy#love#decidecommitsucceed

No bake healthy chocolate chip cookies!!! Thanks @bossbunnyfit for the recipe!!♥๏ธ

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No bake healthy chocolate chip cookies!!! Thanks @bossbunnyfit for the recipe!!♥๏ธ

Hawaiian chicken!! Thanks @livin_by_the_sea for posting the recipe!! ♥๏ธ #chicken #healthymeals

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Hawaiian chicken!! Thanks @livin_by_the_sea for posting the recipe!! ♥๏ธ
#chicken #healthymeals

Happy flex Friday everyone!!๐Ÿ’ช๐Ÿป♥๏ธ

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Happy flex Friday everyone!!๐Ÿ’ช๐Ÿป♥๏ธ
#chaleanextreme #turbofire hybrid calendar week 3 day 4!! Burn intervals + ab burner! ๐Ÿ˜“๐Ÿ™Œ๐Ÿปโœ… •
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#beachbody#teambeachbody#shakeology#fit#fitness#exercise#weights#bestlife#workout#sweat#muscle#fitnessjourney#athomeworkouts#livelifebetter#fitover40#believeinyou#canadian#motivation#instagood#fitfam#follow#health#healthy#life#happy#love#decidecommitsucceed
#chaleanextreme #turbofire hybrid calendar week 3 day 3! Triceps extensions... adjust your stance until you are comfortable ๐Ÿ’ช๐Ÿปโœ… •
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#beachbody#teambeachbody#shakeology#fit#fitness#exercise#weights#bestlife#workout#sweat#muscle#fitnessjourney#athomeworkouts#livelifebetter#fitover40#believeinyou#canadian#motivation#instagood#fitfam#follow#health#healthy#life#happy#love#decidecommitsucceed
#chaleanextreme #turbofire hybrid calendar week 3 day 1! Burn circuit 1๐Ÿ’ช๐Ÿป๐Ÿ˜“... sumo squats with hip lift. Welcome to my gym! •
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#beachbody#teambeachbody#shakeology#fit#fitness#exercise#weights#bestlife#workout#sweat#muscle#fitnessjourney#athomeworkouts#livelifebetter#fitover40#believeinyou#canadian#motivation#instagood#fitfam#follow#health#healthy#life#happy#love#decidecommitsucceed

#chaleanextreme #turbofire hybrid calendar... combined week 2 days 4and5 ... core 30+ burn intervals + stretch 10 ... this looks easy but it’s not !๐Ÿ˜ฑ๐Ÿ˜“๐Ÿ’ช๐Ÿป • • • • #beachbody #teambeachbody #shakeology #fit #fitness #exercise #weights #bestlife #workout #sweat #muscle #fitnessjourney #athomeworkouts #livelifebetter #fitover40 #believeinyou #canadian #motivation #instagood #fitfam #follow #health #healthy #life #happy #love #decidecommitsucceed

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#chaleanextreme #turbofire hybrid calendar... combined week 2 days 4and5 ... core 30+ burn intervals + stretch 10 ... this looks easy but it’s not !๐Ÿ˜ฑ๐Ÿ˜“๐Ÿ’ช๐Ÿป •
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#beachbody#teambeachbody#shakeology#fit#fitness#exercise#weights#bestlife#workout#sweat#muscle#fitnessjourney#athomeworkouts#livelifebetter#fitover40#believeinyou#canadian#motivation#instagood#fitfam#follow#health#healthy#life#happy#love#decidecommitsucceed
#chaleanextreme #turbofire hybrid calendar week 2 day 3!! Burn circuit 3...Working out with my awesome #onnit kettlebells •
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#beachbody#teambeachbody#shakeology#fit#fitness#exercise#weights#bestlife#workout#sweat#muscle#fitnessjourney#athomeworkouts#livelifebetter#fitover40#believeinyou#canadian#motivation#instagood#fitfam#follow#health#healthy#life#happy#love#decidecommitsucceed
#chaleanextreme #turbofire hybrid calendar week 2 day 1!! Burn circuit 2! I love working out at home on my schedule!
This one burns so good ๐Ÿ˜ฑ •
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#beachbody#teambeachbody#shakeology#fit#fitness#exercise#weights#bestlife#workout#sweat#muscle#fitnessjourney#athomeworkouts#livelifebetter#fitover40#believeinyou#canadian#motivation#instagood#fitfam#follow#health#healthy#life#happy#love#decidecommitsucceed

#chaleanextreme #turbofire hybrid calendar week 1 day 5! Today was burn it off + stretch 10 class...After being out of commission with a nasty bug for the last 6 days it feels good to be back and moving and sweating again! I am a bit behind on my program but I am going full tilt now till I catch up๐Ÿ˜“๐Ÿ’ช๐Ÿป♥๏ธ • • • • #beachbody #teambeachbody #shakeology #fit #fitness #exercise #weights #bestlife #workout #sweat #muscle #fitnessjourney #athomeworkouts #livelifebetter #fitover40 #believeinyou #canadian #motivation #instagood #fitfam #follow #health #healthy #life #happy #love #decidecommitsucceed

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#chaleanextreme #turbofire hybrid calendar week 1 day 5! Today was burn it off + stretch 10 class...After being out of commission with a nasty bug for the last 6 days it feels good to be back and moving and sweating again! I am a bit behind on my program but I am going full tilt now till I catch up๐Ÿ˜“๐Ÿ’ช๐Ÿป♥๏ธ •
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#beachbody#teambeachbody#shakeology#fit#fitness#exercise#weights#bestlife#workout#sweat#muscle#fitnessjourney#athomeworkouts#livelifebetter#fitover40#believeinyou#canadian#motivation#instagood#fitfam#follow#health#healthy#life#happy#love#decidecommitsucceed

My awesome new tee for completing #transform20 !!! Thank you @beachbody ๐Ÿ™Œ๐Ÿป... next challenge is on !!

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My awesome new tee for completing #transform20 !!! Thank you @beachbody ๐Ÿ™Œ๐Ÿป... next challenge is on !!

#ultimateportionfix has launched! I learned how simple and satisfying it is to learn to eat the right foods and the right portion sizes. It really works! I have been eating this way for 14 months and I will never go back. Do you want to lose weight? Do you want to start eating right? Even without the exercise nutrition is the one lesson you need to figure out. Today I have portioned out 3 breakfasts of yogurt and berries and 5 dinners of eggs (2 eggs is one red) and veggies. Are you ready to change your eating?

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#ultimateportionfix has launched! I learned how simple and satisfying it is to learn to eat the right foods and the right portion sizes. It really works! I have been eating this way for 14 months and I will never go back. Do you want to lose weight? Do you want to start eating right? Even without the exercise nutrition is the one lesson you need to figure out. Today I have portioned out 3 breakfasts of yogurt and berries and 5 dinners of eggs (2 eggs is one red) and veggies. Are you ready to change your eating?

#turbofire #chaleanextreme hybrid calendar week 1 day 4 ! I took a rest day yesterday cause I am ill so I had my #Shakeology and got core 20 class and stretch 10 class โœ… Bicycle legs Saturday • • • • #beachbody #teambeachbody #shakeology #fit #fitness #exercise #weights #bestlife #workout #sweat #muscle #fitnessjourney #athomeworkouts #livelifebetter #fitover40 #believeinyou #canadian #motivation #instagood #fitfam #follow #health #healthy #life #happy #love #decidecommitsucceed - [ ]

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#turbofire #chaleanextreme hybrid calendar week 1 day 4 ! I took a rest day yesterday cause I am ill so I had my #Shakeology and got core 20 class and stretch 10 class โœ…
Bicycle legs Saturday •
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#beachbody#teambeachbody#shakeology#fit#fitness#exercise#weights#bestlife#workout#sweat#muscle#fitnessjourney#athomeworkouts#livelifebetter#fitover40#believeinyou#canadian#motivation#instagood#fitfam#follow#health#healthy#life#happy#love#decidecommitsucceed
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The #ultimateportionfix is coming!! I have been using the portioned containers for over a year and I can’t believe my results! This is today’s breakfast. Portion containers were used to measure out the pineapple and cottage cheese. If you have seen the containers they look small but looks are always deceiving. This is the perfect amount♥๏ธ

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The #ultimateportionfix is coming!! I have been using the portioned containers for over a year and I can’t believe my results! This is today’s breakfast. Portion containers were used to measure out the pineapple and cottage cheese. If you have seen the containers they look small but looks are always deceiving. This is the perfect amount♥๏ธ

I love roasted Brussel sprouts! Got this awesome roll and bake pan and brush from #epicure and I love it. Easy and no big mess to clean up after. Plus I think they taste better than on the pan ... thanks @kara.foster029

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I love roasted Brussel sprouts! Got this awesome roll and bake pan and brush from #epicure and I love it. Easy and no big mess to clean up after. Plus I think they taste better than on the pan ... thanks @kara.foster029
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