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Roseanne - 1st Phorm

Welcome to my story NASM certifiedβž•online coaching available πŸ“– πŸ‹οΈβ€β™€οΈSW261 CW133 Goal: Healthy πŸ’₯ 1stphorm.com/Roseanne #iam1stphorm πŸ’ β™‘@stevelenhard

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Happy 🐫 day Pham πŸ’™ Get over the mid week feels and TCB! Give your body what it needs so you can do what ya gotta do! Work,work,work 🍯 Opti-greens has been extremely beneficial with digestion, it’s great to supplement with 11+ servings of fruits and veggies. Try it nice and cold or add 🍊 juice. Micro factor? There’s nothing better that I’ve found to make sure you have your probiotics, antioxidants, COQ10 which helps with ❀️ health. Helps increase your nutrient uptake and improves cellular energy production. And don’t forget your proteinπŸ’ͺ Level-1 not only great tasting an amazing high quality protein our muscles and body deservesπŸ’ͺπŸ’™ Wishing you all a great Wednesday and any questions don’t be shy! It’s all a learning process πŸ™Œ @1stphorm #fitness #muscle #fitnessmotivation #fit #fitspo #diet #goals #gym #healthy #health #life #love #beautiful #motivation #training #photooftheday #amazing #eatclean #lifestyle #picoftheday #bodybuilding #workout #inspiration #instagood #happy #beauty #cute #weightloss #strong #fitfam

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Happy 🐫 day Pham πŸ’™ Get over the mid week feels and TCB! Give your body what it needs so you can do what ya gotta do! Work,work,work 🍯 Opti-greens has been extremely beneficial with digestion, it’s great to supplement with 11+ servings of fruits and veggies. Try it nice and cold or add 🍊 juice. Micro factor? There’s nothing better that I’ve found to make sure you have your probiotics, antioxidants, COQ10 which helps with ❀️ health. Helps increase your nutrient uptake and improves cellular energy production. And don’t forget your proteinπŸ’ͺ Level-1 not only great tasting an amazing high quality protein our muscles and body deservesπŸ’ͺπŸ’™ Wishing you all a great Wednesday and any questions don’t be shy! It’s all a learning process πŸ™Œ @1stphorm  #fitness #muscle #fitnessmotivation #fit #fitspo #diet #goals #gym #healthy #health #life #love #beautiful #motivation #training #photooftheday #amazing #eatclean #lifestyle #picoftheday #bodybuilding #workout #inspiration #instagood #happy #beauty #cute #weightloss #strong #fitfam

πŸ’₯πŸ’™Motivation gets you started regardless of where it comes from. True transformation comes from deep down. The discipline you learn, that’s a whole different story. Like today..we might have to take a day off and listen to our body. Once you get a good look at yourself past what you see in the mirror you’re pretty much indestructible. You can overcome many things. Get over the bad days making room for better ones in the future. Not only better yourself but others along the way. Letting go of old habits and making new ones. Not letting people dictate how you feel. Practicing positive self talk. Yes it’s okay to talk to yourself, you aren’t crazy 😜.. well maybe πŸ˜‰ Don’t focus on a number. One of the things I still battle with today. So that “take your own advice” is very much true. The scale is up about 6 pounds but we are getting stronger and the weights are going up. But the “summer bodies” are coming... I’m kidding do it for the all year round body. Do it because you’re worth it. Do it because you deserve to live a healthy lifestyle. Don’t live to just eat. Eat to live and also if you do want something out of what you normally eat. It’s okay too, don’t beat yourself up off of one meal. Go harder the next day! No gym today 😭 going harder tomorrow 😜πŸ’ͺπŸ’ͺ Everyday is a new page πŸ“– #fitness #muscle #fitnessmotivation #fit #fitspo #diet #goals #gym #healthy #health #life #love #beautiful #motivation #training #photooftheday #amazing #eatclean #lifestyle #picoftheday #bodybuilding #workout #inspiration #instagood #happy #beauty #cute #weightloss #strong #fitfam

1
πŸ’₯πŸ’™Motivation gets you started regardless of where it comes from. True transformation comes from deep down. The discipline you learn, that’s a whole different story. Like today..we might have to take a day off and listen to our body. Once you get a good look at yourself past what you see in the mirror you’re pretty much indestructible. You can overcome many things. Get over the bad days making room for better ones in the future. Not only better yourself but others along the way. Letting go of old habits and making new ones. Not letting people dictate how you feel. Practicing positive self talk. Yes it’s okay to talk to yourself, you aren’t crazy 😜.. well maybe πŸ˜‰ Don’t focus on a number. One of the things I still battle with today. So that “take your own advice” is very much true. The scale is up about 6 pounds but we are getting stronger and the weights are going up. But the “summer bodies” are coming... I’m kidding do it for the all year round body. Do it because you’re worth it. Do it because you deserve to live a healthy lifestyle. Don’t live to just eat. Eat to live and also if you do want something out of what you normally eat. It’s okay too, don’t beat yourself up off of one meal. Go harder the next day! No gym today 😭 going harder tomorrow 😜πŸ’ͺπŸ’ͺ Everyday is a new page πŸ“–  #fitness #muscle #fitnessmotivation #fit #fitspo #diet #goals #gym #healthy #health #life #love #beautiful #motivation #training #photooftheday #amazing #eatclean #lifestyle #picoftheday #bodybuilding #workout #inspiration #instagood #happy #beauty #cute #weightloss #strong #fitfam

Tuesday’s wake πŸ†™ with all the goodies we need from @1stphorm Our lovely opti-greens, helps with tummy bloat and aids in good digestion! Salted caramel Level-1 bar perfect for anytime you feel those hunger pains and I’d say it’s pretty close to a candy bar minus all the unnecessary sugar. Level-1 protein shake in a matter of 60 seconds you could have a replacement meal during your day. I know we’re on the go but don’t find excuses these supplements provide you will all you need. Exactly what a supplement is to fill gaps in your day. So please don’t just live off of shakes. Eat Whole Foods too! And grab that little mighty packet of micro factor! Keep your mind focused, your insides in check and crush your Tuesday Pham πŸ’ͺπŸ’™πŸ’₯ #fitness #muscle #fitnessmotivation #fit #fitspo #diet #goals #gym #healthy #health #life #love #beautiful #motivation #training #photooftheday #amazing #eatclean #lifestyle #picoftheday #bodybuilding #workout #inspiration #instagood #happy #beauty #cute #weightloss #strong #fitfam

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Tuesday’s wake πŸ†™ with all the goodies we need from @1stphorm Our lovely opti-greens, helps with tummy bloat and aids in good digestion! Salted caramel Level-1 bar perfect for anytime you feel those hunger pains and I’d say it’s pretty close to a candy bar minus all the unnecessary sugar. Level-1 protein shake in a matter of 60 seconds you could have a replacement meal during your day. I know we’re on the go but don’t find excuses these supplements provide you will all you need. Exactly what a supplement is to fill gaps in your day. So please don’t just live off of shakes. Eat Whole Foods too! And grab that little mighty packet of micro factor! Keep your mind focused, your insides in check and crush your Tuesday Pham πŸ’ͺπŸ’™πŸ’₯ #fitness #muscle #fitnessmotivation #fit #fitspo #diet #goals #gym #healthy #health #life #love #beautiful #motivation #training #photooftheday #amazing #eatclean #lifestyle #picoftheday #bodybuilding #workout #inspiration #instagood #happy #beauty #cute #weightloss #strong #fitfam

Welcome Monday with the best version of yourself! Be a damn πŸ¦„ a fierce on at that πŸ’™ And give yourself the best to sustain you for your day and bodyπŸ’ͺ Hard to get in your protein? Yeah maybe, adding level-1 helps fill the gaps for you. The taste is just a bonus πŸ˜‰ Fruits and veggies? Adding opti-greens πŸ₯¬ 50 does the job giving you 11+ servings. Micro factor is more than just a multi vitamin and money saver each month. You get probiotics βœ”οΈ You get antioxidants βœ”οΈ You get EFA βž• more! Keep your energy levels πŸ†™ Keep your goals in βœ”οΈ and make everyday count! Questions? Don’t me shy ☺️ Have a great Monday and week Pham πŸ’™ @1stphorm #fitness #muscle #fitnessmotivation #fit #fitspo #diet #goals #gym #healthy #health #life #love #beautiful #motivation #training #photooftheday #amazing #eatclean #lifestyle #picoftheday #bodybuilding #workout #inspiration #instagood #happy #beauty #cute #weightloss #strong #fitfam

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Welcome Monday with the best version of yourself! Be a damn πŸ¦„ a fierce on at that πŸ’™ And give yourself the best to sustain you for your day and bodyπŸ’ͺ Hard to get in your protein? Yeah maybe, adding level-1 helps fill the gaps for you. The taste is just a bonus πŸ˜‰ Fruits and veggies? Adding opti-greens πŸ₯¬ 50 does the job giving you 11+ servings. Micro factor is more than just a multi vitamin and money saver each month. You get probiotics βœ”οΈ You get antioxidants βœ”οΈ You get EFA βž• more! Keep your energy levels πŸ†™ Keep your goals in βœ”οΈ and make everyday count! Questions? Don’t me shy ☺️ Have a great Monday and week Pham πŸ’™ @1stphorm  #fitness #muscle #fitnessmotivation #fit #fitspo #diet #goals #gym #healthy #health #life #love #beautiful #motivation #training #photooftheday #amazing #eatclean #lifestyle #picoftheday #bodybuilding #workout #inspiration #instagood #happy #beauty #cute #weightloss #strong #fitfam

The myth that woman shouldn't lift heavy is only perpetuated by women who fear work and men who fear women πŸ’₯ Work harder everyday πŸ’ͺ #fitness #muscle #fitnessmotivation #fit #fitspo #diet #goals #gym #healthy #health #life #love #beautiful #motivation #training #photooftheday #amazing #eatclean #lifestyle #picoftheday #bodybuilding #workout #inspiration #instagood #happy #beauty #cute #weightloss #strong #fitfam

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The myth that woman shouldn't lift heavy is only perpetuated by women who fear work and men who fear women πŸ’₯ Work harder everyday πŸ’ͺ  #fitness #muscle #fitnessmotivation #fit #fitspo #diet #goals #gym #healthy #health #life #love #beautiful #motivation #training #photooftheday #amazing #eatclean #lifestyle #picoftheday #bodybuilding #workout #inspiration #instagood #happy #beauty #cute #weightloss #strong #fitfam

Put down the beers 🍺🍻 and pick those damn weights πŸ†™ πŸ‹οΈ‍♀️ Regardless enjoy the rest of ya Sunday and plan for the week aheadπŸ“βœ”οΈπŸ’š #fitness #muscle #fitnessmotivation #fit #fitspo #diet #goals #gym #healthy #health #life #love #beautiful #motivation #training #photooftheday #amazing #eatclean #lifestyle #picoftheday #bodybuilding #workout #inspiration #instagood #happy #beauty #cute #weightloss #strong #fitfam

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Put down the beers 🍺🍻 and pick those damn weights πŸ†™ πŸ‹οΈ‍♀️ Regardless enjoy the rest of ya Sunday and plan for the week aheadπŸ“βœ”οΈπŸ’š #fitness #muscle #fitnessmotivation #fit #fitspo #diet #goals #gym #healthy #health #life #love #beautiful #motivation #training #photooftheday #amazing #eatclean #lifestyle #picoftheday #bodybuilding #workout #inspiration #instagood #happy #beauty #cute #weightloss #strong #fitfam

The big lesson in life baby,never be scared of anyone or anything πŸ‘ You’re braver than you know! Focus on your mind 🍯 #fitness #muscle #fitnessmotivation #fit #fitspo #diet #goals #gym #healthy #health #life #love #beautiful #motivation #training #photooftheday #amazing #eatclean #lifestyle #picoftheday #bodybuilding #workout #inspiration #instagood #happy #beauty #cute #weightloss #strong #fitfam

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The big lesson in life baby,never be scared of anyone or anything πŸ‘ You’re braver than you know! Focus on your mind 🍯  #fitness #muscle #fitnessmotivation #fit #fitspo #diet #goals #gym #healthy #health #life #love #beautiful #motivation #training #photooftheday #amazing #eatclean #lifestyle #picoftheday #bodybuilding #workout #inspiration #instagood #happy #beauty #cute #weightloss #strong #fitfam

Did thangsss a little different today. Somewhat backwards as some would say but... the hair 🧚‍♀️ came first so we could spend some time with mama! And we could’ve said.. oh I just did my hair I’m not gonna workout. Only regret is not having a headband or clip 🀦‍♀️ 😀 And it was 🦡 day but the πŸ’ͺ wanted to make an appearance πŸ˜‰ Don’t make excuses for yourself βž• it’s good for ya πŸ˜‰ Have a great Saturday Pham πŸ’™ #fitness #muscle #fitnessmotivation #fit #fitspo #diet #goals #gym #healthy #health #life #love #beautiful #motivation #training #photooftheday #amazing #eatclean #lifestyle #picoftheday #bodybuilding #workout #inspiration #instagood #happy #beauty #cute #weightloss #strong #fitfam

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Did thangsss a little different today. Somewhat backwards as some would say but... the hair 🧚‍♀️ came first so we could spend some time with mama! And we could’ve said.. oh I just did my hair I’m not gonna workout. Only regret is not having a headband or clip 🀦‍♀️ 😀 And it was 🦡 day but the πŸ’ͺ wanted to make an appearance πŸ˜‰ Don’t make excuses for yourself βž• it’s good for ya πŸ˜‰ Have a great Saturday Pham πŸ’™  #fitness #muscle #fitnessmotivation #fit #fitspo #diet #goals #gym #healthy #health #life #love #beautiful #motivation #training #photooftheday #amazing #eatclean #lifestyle #picoftheday #bodybuilding #workout #inspiration #instagood #happy #beauty #cute #weightloss #strong #fitfam

Saturday morning wake πŸ†™ almost time to get funky with the weights and the best pre workout from @1stphorm No jitters, no crash and having anxiety some would make it worse. Knock on wood it’s been doing great for 2+years now. Get in your daily vitamins from micro factor πŸ‘Œ and grabbing a Level-1 bar to go. Which 1, taste phenomenal and 2, great to just throw in you bag or pocket. In your glove box in the car. Wherever it’s convenient for you. Because they were made for the convenience for us. Don’t make excuses, continue with the same focus! #fitness #goodmorning #fitnessmotivation #fit #fitspo #diet #goals #gym #healthy #health #life #love #beautiful #motivation #training #photooftheday #amazing #eatclean #lifestyle #picoftheday #bodybuilding #workout #inspiration #instagood #happy #beauty #cute #weightloss #strong #fitfam

1
Saturday morning wake πŸ†™ almost time to get funky with the weights and the best pre workout from @1stphorm No jitters, no crash and having anxiety some would make it worse. Knock on wood it’s been doing great for 2+years now. Get in your daily vitamins from micro factor πŸ‘Œ and grabbing a Level-1 bar to go. Which 1, taste phenomenal and 2, great to just throw in you bag or pocket. In your glove box in the car. Wherever it’s convenient for you. Because they were made for the convenience for us. Don’t make excuses, continue with the same focus!  #fitness #goodmorning #fitnessmotivation #fit #fitspo #diet #goals #gym #healthy #health #life #love #beautiful #motivation #training #photooftheday #amazing #eatclean #lifestyle #picoftheday #bodybuilding #workout #inspiration #instagood #happy #beauty #cute #weightloss #strong #fitfam

Giving the weights a rest today from me πŸ˜‰ and well listening to our body. One of the many things learned. Recovery is part of the progress! So here’s to flex Friday and tomorrow it’s on πŸ’ͺ πŸ‘Š 🦡. 25 pounds in between, but it’s not all about a number. Don’t underestimate where you could be in a year from now, 6 months from now 5+years from now. 2013 I was overweight, unhealthy, not motivated, had no self esteem, didn’t know my worth, felt like just giving up. Fast forward to 2017 going into 2018. My weight wasn’t an issue with ME. I felt the best I ever had. I regained what I had lost, myself. But I began to notice I was losing something I fought so hard for. Anxiety is something I’ve always battled with from a young age. And sometimes life hands us a little to much stress, some depression sets in and those old feelings might start to come back. What I didn’t see others saw. It was time to wipe off the mirror and take back my control. I knew I could win, I know I’m still fighting. This time the battle was a little harder.. how? We we were battling more with our mind and setting boundaries and learning from past mistakes. But everything started to become clearer, so please don’t ever give up or let anything else win but YOU! From never enjoying the gym to finding the gym not just therapeutic but a place that challenges you and pushes you beyond your limits. You just have to believe you can, 🍯 without a doubt you can! Everyday is a new page πŸ“– Do whatever needs to be done to be Physically healthy and mentally healthy. Our health and happiness matters not the opinions of others. Your life, you hold the πŸ”‘ and it’s time to unlock the “I can’t, I swear I can’t do it” to “Oh yeah we’re doing this 😝 “. Don’t ever feel alone or overwhelmed you aren’t, take baby steps that add πŸ†™ and the muscles πŸ’ͺ come back πŸ†™! #fitness #muscle #fitnessmotivation #fit #fitspo #diet #goals #gym #healthy #health #life #love #beautiful #motivation #training #photooftheday #amazing #eatclean #lifestyle #picoftheday #bodybuilding #workout #inspiration #instagood #happy #beauty #cute #weightloss #strong #fitfam

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Giving the weights a rest today from me πŸ˜‰ and well listening to our body. One of the many things learned. Recovery is part of the progress! So here’s to flex Friday and tomorrow it’s on πŸ’ͺ πŸ‘Š 🦡. 25 pounds in between, but it’s not all about a number. Don’t underestimate where you could be in a year from now, 6 months from now 5+years from now. 2013 I was overweight, unhealthy, not motivated, had no self esteem, didn’t know my worth, felt like just giving up. Fast forward to 2017 going into 2018. My weight wasn’t an issue with ME. I felt the best I ever had. I regained what I had lost, myself. But I began to notice I was losing something I fought so hard for. Anxiety is something I’ve always battled with from a young age.  And sometimes life hands us a little to much stress, some depression sets in and those old feelings might start to come back. What I didn’t see others saw. It was time to wipe off the mirror and take back my control. I knew I could win, I know I’m still fighting. This time the battle was a little harder.. how? We we were battling more with our mind and setting boundaries and learning from past mistakes. But everything started to become clearer, so please don’t ever give up or let anything else win but YOU! From never enjoying the gym to finding the gym not just therapeutic but a place that challenges you and pushes you beyond your limits. You just have to believe you can, 🍯 without a doubt you can! Everyday is a new page πŸ“– Do whatever needs to be done to be Physically healthy and mentally healthy. Our health and happiness matters not the opinions of others. Your life, you hold the πŸ”‘ and it’s time to unlock the “I can’t, I swear I can’t do it” to “Oh yeah we’re doing this 😝 “. Don’t ever feel alone or overwhelmed you aren’t, take baby steps that add πŸ†™ and the muscles πŸ’ͺ come back πŸ†™! #fitness #muscle #fitnessmotivation #fit #fitspo #diet #goals #gym #healthy #health #life #love #beautiful #motivation #training #photooftheday #amazing #eatclean #lifestyle #picoftheday #bodybuilding #workout #inspiration #instagood #happy #beauty #cute #weightloss #strong #fitfam

Let the β˜€οΈ in through the 🌧 today! And it’s flex πŸ’ͺ Friday!! Time to fuel the engine and ignite the πŸ”₯ inside with our micro factor βœ”οΈ Our Level-1 mint 🍦 sandwich πŸ’ͺπŸ’₯ our opti-greens 50 because not only does it give you 11+servings of veggies it also helps digestion πŸ‘Œ and splashing in a bang πŸ‘ πŸ₯­ Wishing you all a great Friday πŸ’™and gym see ya πŸ‘‹ later for a nice pump πŸ’₯ @1stphorm #fitness #muscle #fitnessmotivation #fit #fitspo #diet #goals #gym #healthy #health #life #love #beautiful #motivation #training #photooftheday #amazing #eatclean #lifestyle #picoftheday #bodybuilding #workout #inspiration #instagood #happy #beauty #cute #weightloss #strong #fitfam

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Let the β˜€οΈ in through the 🌧 today! And it’s flex πŸ’ͺ Friday!! Time to fuel the engine and ignite the πŸ”₯ inside with our micro factor βœ”οΈ Our Level-1 mint 🍦 sandwich πŸ’ͺπŸ’₯ our opti-greens 50 because not only does it give you 11+servings of veggies it also helps digestion πŸ‘Œ and splashing in a bang πŸ‘ πŸ₯­ Wishing you all a great Friday πŸ’™and gym see ya πŸ‘‹ later for a nice pump πŸ’₯ @1stphorm  #fitness #muscle #fitnessmotivation #fit #fitspo #diet #goals #gym #healthy #health #life #love #beautiful #motivation #training #photooftheday #amazing #eatclean #lifestyle #picoftheday #bodybuilding #workout #inspiration #instagood #happy #beauty #cute #weightloss #strong #fitfam

Found an empty space in the gym and it was on!! πŸ”₯🦡πŸ’ͺ πŸ’₯ One happy girl πŸ‘ŒπŸ‘ Give πŸ†™ or give it your all!! πŸ”βœ”οΈ #fitness #muscle #fitnessmotivation #fit #fitspo #diet #goals #gym #healthy #health #life #love #beautiful #motivation #training #photooftheday #amazing #eatclean #lifestyle #picoftheday #bodybuilding #workout #inspiration #instagood #happy #beauty #cute #weightloss #strong #fitfam

1
Found an empty space in the gym and it was on!! πŸ”₯🦡πŸ’ͺ πŸ’₯ One happy girl πŸ‘ŒπŸ‘ Give πŸ†™ or give it your all!! πŸ”βœ”οΈ #fitness #muscle #fitnessmotivation #fit #fitspo #diet #goals #gym #healthy #health #life #love #beautiful #motivation #training #photooftheday #amazing #eatclean #lifestyle #picoftheday #bodybuilding #workout #inspiration #instagood #happy #beauty #cute #weightloss #strong #fitfam

Thursday gains πŸ†™ Remember how strong πŸ’ͺ you are, how 🐝 utiful you are. How smart you are! Don’t let a setback stop you! ❀️ #fitness #muscle #fitnessmotivation #fit #fitspo #diet #goals #gym #healthy #health #life #love #beautiful #motivation #training #photooftheday #amazing #eatclean #lifestyle #picoftheday #bodybuilding #workout #inspiration #instagood #happy #beauty #cute #weightloss #strong #fitfam

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Thursday gains πŸ†™ Remember how strong πŸ’ͺ you are, how 🐝 utiful you are. How smart you are! Don’t let a setback stop you! ❀️ #fitness #muscle #fitnessmotivation #fit #fitspo #diet #goals #gym #healthy #health #life #love #beautiful #motivation #training #photooftheday #amazing #eatclean #lifestyle #picoftheday #bodybuilding #workout #inspiration #instagood #happy #beauty #cute #weightloss #strong #fitfam

Happy thankful Thursday Pham πŸ¦„ πŸ’™ I hope you all had a great Wednesday and today is another day to shine 🌟 Why is it important to get in the proper things our bodies require? Is the same gas you put in your car allow it to work accordingly? Same goes with our insides. So open up that packet of vitamins from micro factor βœ”οΈ take in your 11+servings of veggies βœ”οΈ and a quick scoop and shake for the much needed protein our bodies need βœ”οΈ Turn to @1stphorm for all your daily essentials and supplements. Remember supplements are exactly what they mean. To supply your body in between with that you need while eating good Whole Foods. Questions don’t be shy, be grand and have a great Thursday! πŸ’™! #fitness #muscle #fitnessmotivation #fit #fitspo #diet #goals #gym #healthy #health #life #love #beautiful #motivation #training #photooftheday #amazing #eatclean #lifestyle #picoftheday #bodybuilding #workout #inspiration #instagood #happy #beauty #cute #weightloss #strong #fitfam

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Happy thankful Thursday Pham πŸ¦„ πŸ’™ I hope you all had a great Wednesday and today is another day to shine 🌟 Why is it important to get in the proper things our bodies require? Is the same gas you put in your car allow it to work accordingly? Same goes with our insides. So open up that packet of vitamins from micro factor βœ”οΈ take in your 11+servings of veggies βœ”οΈ and a quick scoop and shake for the much needed protein our bodies need βœ”οΈ Turn to @1stphorm for all your daily essentials and supplements. Remember supplements are exactly what they mean. To supply your body in between with that you need while eating good Whole Foods. Questions don’t be shy, be grand and have a great Thursday! πŸ’™! #fitness #muscle #fitnessmotivation #fit #fitspo #diet #goals #gym #healthy #health #life #love #beautiful #motivation #training #photooftheday #amazing #eatclean #lifestyle #picoftheday #bodybuilding #workout #inspiration #instagood #happy #beauty #cute #weightloss #strong #fitfam

The reason I have a beating heart πŸ’œ I love you mommy... forever my #wcw a true survivor! πŸ™πŸ» but where’s this warm weather !?πŸŒ΄πŸŒ»πŸ‘­β˜€οΈπŸŠ‍β™€οΈβ›±πŸ’• #fitness #fit #fitspo #smile #goals #gym #healthy #health #life #love #beautiful #motivation #training #photooftheday #amazing #eatclean #lifestyle #picoftheday #bodybuilding #workout #inspiration #instagood #happy #beauty #cute #weightloss #strong #fitfam #summer

3
The reason I have a beating heart πŸ’œ I love you mommy... forever my #wcw a true survivor! πŸ™πŸ» but where’s this warm weather !?πŸŒ΄πŸŒ»πŸ‘­β˜€οΈπŸŠ‍β™€οΈβ›±πŸ’• #fitness #fit #fitspo #smile #goals #gym #healthy #health #life #love #beautiful #motivation #training #photooftheday #amazing #eatclean #lifestyle #picoftheday #bodybuilding #workout #inspiration #instagood #happy #beauty #cute #weightloss #strong #fitfam #summer

Happy hump 🐫 day Pham πŸ’™mid week feels... give your body all the πŸ”₯ it needs! Micro factor which is full of vitamins minerals probiotics antioxidants plus more, which makes it quick and saves you money and with easy Phorm they’re shipped every month πŸ‘Œ We always say we don’t have time. A shake full of high quality protein takes all of 60 seconds to make and drink. So don’t forget your level-1 before you go and on the go! Have a wacky, productive Wednesday everyone and hopefully we’ll get in a good pump later πŸ’ͺπŸ‹οΈ‍♀️ @1stphorm #fitness #muscle #fitnessmotivation #fit #fitspo #diet #goals #gym #healthy #health #life #love #beautiful #motivation #training #photooftheday #amazing #eatclean #lifestyle #picoftheday #bodybuilding #workout #inspiration #instagood #happy #beauty #cute #weightloss #strong #fitfam

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Happy hump 🐫 day Pham πŸ’™mid week feels... give your body all the πŸ”₯ it needs! Micro factor which is full of vitamins minerals probiotics antioxidants plus more, which makes it quick and saves you money and with easy Phorm they’re shipped every month πŸ‘Œ We always say we don’t have time. A shake full of high quality protein takes all of 60 seconds to make and drink. So don’t forget your level-1 before you go and on the go! Have a wacky, productive Wednesday everyone and hopefully we’ll get in a good pump later πŸ’ͺπŸ‹οΈ‍♀️ @1stphorm  #fitness #muscle #fitnessmotivation #fit #fitspo #diet #goals #gym #healthy #health #life #love #beautiful #motivation #training #photooftheday #amazing #eatclean #lifestyle #picoftheday #bodybuilding #workout #inspiration #instagood #happy #beauty #cute #weightloss #strong #fitfam

Don’t put a time limit on something you’ve wanted so much. Time goes on regardless, what we do with the time we have is all up to us. Not happy about something? Fix it. Find a solution to the issue you’re facing. Yes a lot of us speak but a lot of us face things many know nothing of. So take care of your insides. Take care of your mind. Feeling comfortable in my skin is something I’m working towards, so don’t think it’ll happen overnight. Take everyday and make it better than last. Keep believing in who you are and who you aspire to be and it’s amazing inspiring people along the wayπŸ’™ The hardest is always the first step and you aren’t alone. My weight was always an issue and it’s a battle we’ll face everyday stronger πŸ’ͺ πŸ’™ @1stphorm #fitness #muscle #fitnessmotivation #fit #fitspo #diet #goals #gym #healthy #health #life #love #beautiful #motivation #training #photooftheday #amazing #eatclean #lifestyle #picoftheday #bodybuilding #workout #inspiration #instagood #happy #beauty #cute #weightloss #strong #fitfam

4
Don’t put a time limit on something you’ve wanted so much. Time goes on regardless, what we do with the time we have is all up to us. Not happy about something? Fix it. Find a solution to the issue you’re facing. Yes a lot of us speak but a lot of us face things many know nothing of. So take care of your insides. Take care of your mind. Feeling comfortable in my skin is something I’m working towards, so don’t think it’ll happen overnight. Take everyday and make it better than last. Keep believing in who you are and who you aspire to be and it’s amazing inspiring people along the wayπŸ’™ The hardest is always the first step and you aren’t alone. My weight was always an issue and it’s a battle we’ll face everyday stronger πŸ’ͺ πŸ’™ @1stphorm  #fitness #muscle #fitnessmotivation #fit #fitspo #diet #goals #gym #healthy #health #life #love #beautiful #motivation #training #photooftheday #amazing #eatclean #lifestyle #picoftheday #bodybuilding #workout #inspiration #instagood #happy #beauty #cute #weightloss #strong #fitfam

Good morning Pham πŸ’™ Weekday 2 bring that same focus πŸ’― Can’t run all day on an empty tank, so make sure you’re properly getting in your morning essentials πŸ‘Œ Vitamins? Always important all year round and to make it easier... 1 packet filled with more than just a vitamin. Antioxidants and probiotics to name a few. Level-1 protein? Yes it’s a meal replacement I use and great but make sure you’re eating Whole Foods in between! And don’t forget your greens πŸ₯¬ from opti-greens βž• aids with digestion problems. Forget the sh!t cereal πŸ₯£ give your body what it deserves πŸ’™ Have a great Tuesday Pham πŸ’ͺπŸ’™ @1stphorm #fitness #muscle #fitnessmotivation #fit #fitspo #diet #goals #gym #healthy #health #life #love #beautiful #motivation #training #photooftheday #amazing #eatclean #lifestyle #picoftheday #bodybuilding #workout #inspiration #instagood #happy #beauty #cute #weightloss #strong #fitfam

1
Good morning Pham πŸ’™ Weekday 2 bring that same focus πŸ’― Can’t run all day on an empty tank, so make sure you’re properly getting in your morning essentials πŸ‘Œ Vitamins? Always important all year round and to make it easier... 1 packet filled with more than just a vitamin. Antioxidants and probiotics to name a few. Level-1 protein? Yes it’s a meal replacement I use and great but make sure you’re eating Whole Foods in between! And don’t forget your greens πŸ₯¬ from opti-greens βž• aids with digestion problems. Forget the sh!t cereal πŸ₯£ give your body what it deserves πŸ’™ Have a great Tuesday Pham πŸ’ͺπŸ’™ @1stphorm  #fitness #muscle #fitnessmotivation #fit #fitspo #diet #goals #gym #healthy #health #life #love #beautiful #motivation #training #photooftheday #amazing #eatclean #lifestyle #picoftheday #bodybuilding #workout #inspiration #instagood #happy #beauty #cute #weightloss #strong #fitfam
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