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There is no secret formula to it. You have to  put in the work. PERIOD!
All the motivational quotes and posts in the world wont change anything if you dont change it yourself. SOCIAL MEDIA WONT TEACH YOU WORK ETHIC 
#circuittraining #functionaltraining #fitspo #fitfam #functionalfitness #aesthetic #train #fit #physique #fitness #nike #workout #gym #chocolate #accraghana #gainz #accra #eastlegon #fitnessmotivation #healthylifestyle #eatclean #champion #lifestyle #BelieveToAchieve
❤️Tell her you love her.❤️ Something as simple as telling your wife you love her can make her happy. Everyday life can get crazy and small things like this can get lost in the shuffle. You may say it everyday out of habit, but say it like you mean it. Look her in the eyes before you leave the house and tell her you love her. Let her know that you are saying it because you feel it and not out of habit. She knows deep down you love her but hearing you say it with conviction will make her feel it too.
Pair this with an affectionate gesture, such as a hug, a kiss, or a caress. Keep it romantic but not sexual. You want her to feel that you still want to court her every day, just like you did before you were married.
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Follow➡️ @understanding_marriage
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Feel free to ask marriage questions⬇️
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#wedding #thatsdarling #darlingmovement #engaged #chasinglight #weddingseason #follow4like #followers #likeforlikes #gifts #lovers #sunset #usa #followforfollowback #couplesgoals #ghana #soundtrack #likeforfollow #bestoftheday #like4likes #ghana #likeforfollow 
#lovequotes #quotesaboutlife #accra #quotestoliveby #lovequotes#wife #quotes
❤️Tell her you love her.❤️ Something as simple as telling your wife you love her can make her happy. Everyday life can get crazy and small things like this can get lost in the shuffle. You may say it everyday out of habit, but say it like you mean it. Look her in the eyes before you leave the house and tell her you love her. Let her know that you are saying it because you feel it and not out of habit. She knows deep down you love her but hearing you say it with conviction will make her feel it too. Pair this with an affectionate gesture, such as a hug, a kiss, or a caress. Keep it romantic but not sexual. You want her to feel that you still want to court her every day, just like you did before you were married. • • • • • • • • • • Follow➡️ @understanding_marriage • • • Feel free to ask marriage questions⬇️ • • • • • #wedding #thatsdarling #darlingmovement #engaged #chasinglight #weddingseason #follow4like #followers #likeforlikes #gifts #lovers #sunset #usa #followforfollowback #couplesgoals #ghana #soundtrack #likeforfollow #bestoftheday #like4likes #ghana #likeforfollow #lovequotes #quotesaboutlife #accra #quotestoliveby #lovequotes #wife #quotes
Arrived in Accra Ghana this evening. Fab evening with colleagues and looking forward to chilling poolside tomorrow in 30deg!! #accra #ghana#worktrip#sunshine #socialevening#colleagues#mylife#travel#travelblogger#westafrica
🌊 Chale @chalewah SCOOBY - June 1.
🌊 Phebus @iamphebus PV2 - Held up again! TBA
🌊 The V!NZ @the_vinz1 NO LIE - OUTNOW
🤫 lol We wkn over here. £®∆! 🔥
#era #chale #phebus #thevinz #coverart #scooby 
#nolie #pv2 #preachtoo #vibes #edibles #ondeck #asperusual #yyc #yycnow #calgary #haiti #jamaica #accra #bars #goodmusic #hiphop #soul #drip 
#nocap #hotnewhiphop #nyc #atl #la #toronto
8 SKILLS WITH HIGH DEMAND IN 2019

Increase your value proposition by getting skilled in all or any of these 8 and thank me later.
-Project Management
-Coding
-Writing
-Public Speaking
-Google Analytics
-Digital Marketing
-Excel Knowledge
-Web Development

#Repost @entrepreneurshipfacts (@get_repost)
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#Entrepreneurs #Entrepreneurship #Startups  #Instalike #Startupbusiness #BusinessTips #DigitalMarketing #BuildYourBrand  #Google #MoneyMoves#Instablog #Instagood #Instaboss #Coding #Accra #Trainings #Success #Skills #Life #Business #BuildYourBusiness #BuildYourTribe #OnlineBusiness #BuildYourEmpire
8 SKILLS WITH HIGH DEMAND IN 2019 Increase your value proposition by getting skilled in all or any of these 8 and thank me later. -Project Management -Coding -Writing -Public Speaking -Google Analytics -Digital Marketing -Excel Knowledge -Web Development #Repost @entrepreneurshipfacts ( @get_repost) ・・・ #Entrepreneurs #Entrepreneurship #Startups #Instalike #Startupbusiness #BusinessTips #DigitalMarketing #BuildYourBrand #Google #MoneyMoves #Instablog #Instagood #Instaboss #Coding #Accra #Trainings #Success #Skills #Life #Business #BuildYourBusiness #BuildYourTribe #OnlineBusiness #BuildYourEmpire
Reposted from @gubausa -  #Repost @becauseofthem
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18-year-old Rawlin Lee Tate Jr. has a lot to celebrate. With a 4.7 GPA, the high school senior is the first African-American male to be valedictorian in Woodland High Schools history. Holding the highest grade point average in his class also helped him earn over 1.2 million dollars in scholarships.

Over the course of his high school career, Tate took 21 advanced placement courses and never earned anything lower than an A. “My lowest grade from my high school career was a 98,” Tate told Because of Them We Can.

Recently named a Georgia Scholar by the Georgia Department of Education, Tates academic resume earned him 14 college acceptance letters to schools like Ohio State, Florida A&M University, Georgia Tech, Morehouse, Howard, Rose Hulman, Hampton, University of Georgia, North Carolina A&T and Tuskegee amongst others.

When he wasn’t studying or doing homework to maintain his A average, he was busy with extra curricular activities and school related clubs. In addition to playing two varsity sports, being a member of the band and being inducted into seven national honor societies, Tate made time to hone his musical skills as a concert pianist and recording artist.

To celebrate his accomplishments, Tate posted a remix of Soulja Boy’s “Pretty Boy Swag” to his Twitter account. In just 24 hours it already has close to 250,000 views. His opening line set the tone for the remake. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
“This right here is my swag, 4.7 GPA I just secured the bag.” A question we always get when these stories go viral is how did s/he do it? Its clear that one thing the Tate did often was raise his hand for help.
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“I would stay extra for tutoring a lot, and I was never afraid to ask questions in class,” Tate said.

He credits his success to God and his ability to stay focused. “My advice to others is to always stay humble and do your best, and don’t get preoccupied with competing.”
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#WisdomWednesday
#Scholar
#USA
#GUBA
#Accra
#Ghana
#NewYork
#thepierre
#perfectlypierre
#thepierreNYC
#GUBAAwards
#NewYorkGala
#GUBAAwardsUSA - #regrann  #repost #regram
Reposted from @gubausa - #Repost @becauseofthem • • • • • • 18-year-old Rawlin Lee Tate Jr. has a lot to celebrate. With a 4.7 GPA, the high school senior is the first African-American male to be valedictorian in Woodland High School's history. Holding the highest grade point average in his class also helped him earn over 1.2 million dollars in scholarships. Over the course of his high school career, Tate took 21 advanced placement courses and never earned anything lower than an A. “My lowest grade from my high school career was a 98,” Tate told Because of Them We Can. Recently named a Georgia Scholar by the Georgia Department of Education, Tate's academic resume earned him 14 college acceptance letters to schools like Ohio State, Florida A&M University, Georgia Tech, Morehouse, Howard, Rose Hulman, Hampton, University of Georgia, North Carolina A&T and Tuskegee amongst others. When he wasn’t studying or doing homework to maintain his A average, he was busy with extra curricular activities and school related clubs. In addition to playing two varsity sports, being a member of the band and being inducted into seven national honor societies, Tate made time to hone his musical skills as a concert pianist and recording artist. To celebrate his accomplishments, Tate posted a remix of Soulja Boy’s “Pretty Boy Swag” to his Twitter account. In just 24 hours it already has close to 250,000 views. His opening line set the tone for the remake. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “This right here is my swag, 4.7 GPA I just secured the bag.” A question we always get when these stories go viral is "how did s/he do it?" Its clear that one thing the Tate did often was raise his hand for help. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I would stay extra for tutoring a lot, and I was never afraid to ask questions in class,” Tate said. He credits his success to God and his ability to stay focused. “My advice to others is to always stay humble and do your best, and don’t get preoccupied with competing.” . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . #WisdomWednesday #Scholar #USA #GUBA #Accra #Ghana #NewYork #thepierre #perfectlypierre #thepierreNYC #GUBAAwards #NewYorkGala #GUBAAwardsUSA - #regrann #repost #regram
🇬🇭🇺🇸Reposted from @gubausa -  Meet 7-year old Nicholas Buamah: the author of Kayla & Kyle- The Walking Dictionaries: Election Day, which is the first in a series of books written to help elementary children nationwide expand their vocabularies.
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As a young author, his ultimate goal is to have his book available in every elementary school library across the country in an effort to help children improve on their lexicon nationwide. 
While his young ambition is to become a mechanical engineer by attending the prestigious Massachusetts Institute of Technology (MIT), the Honor Roll student is currently content carrying out leisure activities.
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In his debut book, Nicholas introduces twins Kayla and Kyle as they compete against each other to become their school’s next class President. Before votes are cast, they must first have a class debate to demonstrate that they are worthy candidates. 
To get a copy, visit @amazon @barnesandnoble OR www.motherhubbard.us.

Courtesy: Black news.com
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#Excellence
#Scholar
#USA
#GUBA
#Accra
#Ghana
#NewYork
#thepierre
#perfectlypierre
#thepierreNYC
#GUBAAwards
#NewYorkGala
#GUBAAwardsUSA - #regrann  #repost #regram
🇬🇭🇺🇸Reposted from @gubausa - Meet 7-year old Nicholas Buamah: the author of Kayla & Kyle- The Walking Dictionaries: Election Day, which is the first in a series of books written to help elementary children nationwide expand their vocabularies. . . As a young author, his ultimate goal is to have his book available in every elementary school library across the country in an effort to help children improve on their lexicon nationwide. While his young ambition is to become a mechanical engineer by attending the prestigious Massachusetts Institute of Technology (MIT), the Honor Roll student is currently content carrying out leisure activities. . . In his debut book, Nicholas introduces twins Kayla and Kyle as they compete against each other to become their school’s next class President. Before votes are cast, they must first have a class debate to demonstrate that they are worthy candidates. To get a copy, visit @amazon @barnesandnoble OR www.motherhubbard.us. Courtesy: Black news.com . . . #Excellence #Scholar #USA #GUBA #Accra #Ghana #NewYork #thepierre #perfectlypierre #thepierreNYC #GUBAAwards #NewYorkGala #GUBAAwardsUSA - #regrann #repost #regram
Everybodys watching the sunset 🌅
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.📷 #nikon  taken 11|16
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#ghana #accra #sunset #goldenhour #goldcoast #africa #travel #beach #boat #canoe #yellow #westafrica
Relationships are the currency of leadership, without people, an organization would lose its purpose and value. Same is with me, my relationship is with my happiness and smile, Which I hope will keep me  alive all the time.
Happy Birthday Mr. Tonelic.
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#tonelicbiz #uyo #calabar #portharcourt #lagos #abuja #ibadan #nollywood #naija #nigeria #naijaweddings #nigerianwedding #kaduna #kenya #ghana #liberia #cameroun #accra #southafrica #lume #togo #ankara #egypt #boys #morocco #kano #girls #slay #slayqueen
Relationships are the currency of leadership, without people, an organization would lose its purpose and value. Same is with me, my relationship is with my happiness and smile, Which I hope will keep me alive all the time. Happy Birthday Mr. Tonelic. . . . . #tonelicbiz #uyo #calabar #portharcourt #lagos #abuja #ibadan #nollywood #naija #nigeria #naijaweddings #nigerianwedding #kaduna #kenya #ghana #liberia #cameroun #accra #southafrica #lume #togo #ankara #egypt #boys #morocco #kano #girls #slay #slayqueen
Not or phone our work but you can et virgin hair soon.
#curlyhair #malaysianhair #letsbefriends #dmv #hairweave #lacefront #accra #gh#uk#usa#canada🍁 #ghana🇬🇭 #waves
Meet your artiste of the decade! @sarkodie is an embodiment of greatness and we celebrate him today! He has time and again defied the odds and excel even when preppie doubted him. Just like the eagle, he set himself apart ever since he came unto the music scene and have since continued to fly at a high latitude. No wonder he’s called the Highest! 
Kente is a cloth for kings and nobility. the different colors and intricate patterns used in the weaving do have traditional meanings. Just like the kente he’s wearing, @sarkodie has intricately woven talent, hard work, dedication, drive, consistency, passion etc over the years to build the envious brand he has now. This has undoubtedly made him the most successful and recognized hiplife/hiphop artiste of all time! He is indeed a personification of black excellence. 
@plug.africa

#greatness #black #africa #surf #legend #ghana #accra #theyearofreturn2019 #homecoming #diaspora #music #fitness #trends #blackculture #kente #rap #gold #plugafrica
Meet your artiste of the decade! @sarkodie is an embodiment of greatness and we celebrate him today! He has time and again defied the odds and excel even when preppie doubted him. Just like the eagle, he set himself apart ever since he came unto the music scene and have since continued to fly at a high latitude. No wonder he’s called the Highest! Kente is a cloth for kings and nobility. the different colors and intricate patterns used in the weaving do have traditional meanings. Just like the kente he’s wearing, @sarkodie has intricately woven talent, hard work, dedication, drive, consistency, passion etc over the years to build the envious brand he has now. This has undoubtedly made him the most successful and recognized hiplife/hiphop artiste of all time! He is indeed a personification of black excellence. @plug.africa #greatness #black #africa #surf #legend #ghana #accra #theyearofreturn2019 #homecoming #diaspora #music #fitness #trends #blackculture #kente #rap #gold #plugafrica
When the doctor becomes the patient......
Yall! Homegirl has been ill since Saturday 😪😞
We sometimes take our sound health for granted until BAM! we fall ill ☹️
I am definitely very grateful for all the moments I have been in tiptop shape and look forward to being back in Tiptop shape!
Smiling my way back to sound health!!
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#roadtombchb #clinicalyeardiary #msiffay #medschvlogs #medschjourney #clerkship #pediatricsrotation #roadtombbs #roadtomd #youtuber #medicine  #lagos #medicalstudent #nurse #rn #accra #ghana #nigeria #scrubs #stethoscope #NICU #balanceforbetter #melaninmedics #melaninpopping #patientcare #womeninmedicine #patient #naturalhairgang #afrodoc #whenthedoctorbecomesthepatient
When the doctor becomes the patient...... Y'all! Homegirl has been ill since Saturday 😪😞 We sometimes take our sound health for granted until BAM! we fall ill ☹️ I am definitely very grateful for all the moments I have been in tiptop shape and look forward to being back in Tiptop shape! Smiling my way back to sound health!! . . . . . #roadtombchb #clinicalyeardiary #msiffay #medschvlogs #medschjourney #clerkship #pediatricsrotation #roadtombbs #roadtomd #youtuber #medicine #lagos #medicalstudent #nurse #rn #accra #ghana #nigeria #scrubs #stethoscope #NICU #balanceforbetter #melaninmedics #melaninpopping #patientcare #womeninmedicine #patient #naturalhairgang #afrodoc #whenthedoctorbecomesthepatient
We are in the business of telling stories that completely changes the Narrative. Let’s help you tell your stories within a budget. We are free to travel as well. Call us or send an email. See you soon. 
#mediacompany #productions #documentary #tvshows #tvads #broadcast #eventvideography #films #onlinemedia #interviews #events #southafrica #uk #london #us #newyork #productioncompany #lagos #accra #affordability #budget #invenclickmedia #producer #director
Do you spend time doing things that you love?
Do you spend time doing things that you love?
The best relationship is when you’re together and just talk about anything and everything.
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Follow➡️ @understanding_marriage
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Feel free to ask marriage questions⬇️
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#wedding #thatsdarling #darlingmovement #engaged #chasinglight #weddingseason #follow4like #followers #likeforlikes #gifts #lovers #sunset #usa #followforfollowback #couplesgoals #ghana #soundtrack #likeforfollow #bestoftheday #like4likes #ghana #likeforfollow 
#lovequotes #quotesaboutlife #accra #quotestoliveby #lovequotes#wife #quotes
The best relationship is when you’re together and just talk about anything and everything. ❤️➕❤️ • • • • • • • • • • Follow➡️ @understanding_marriage • • • Feel free to ask marriage questions⬇️ • • • • • #wedding #thatsdarling #darlingmovement #engaged #chasinglight #weddingseason #follow4like #followers #likeforlikes #gifts #lovers #sunset #usa #followforfollowback #couplesgoals #ghana #soundtrack #likeforfollow #bestoftheday #like4likes #ghana #likeforfollow #lovequotes #quotesaboutlife #accra #quotestoliveby #lovequotes #wife #quotes