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Photos and videos from instagram posts tagged with #Flexibility

Images and videos tagged with #Flexibility

Очень старалась, но выбрать все же не смогла 🙄
1 или 2?
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#sportgirl #arialsilks #arialhoop #arialtricks #arialyoga #flexing #flexibility #спорт #спортивныедевушки #circus #cirquedusoleil #greatcircus #растяжка #стретчинг
“Every victorious warrior draws his strength from the highest source; his love.” ― Tapan Ghosh

Skandasana o la posizione del Dio della guerra è sempre stata una delle mie posizioni preferite ! 💓🙏🏻🧘‍♀️Forse perché avvicina alla terra ma al tempo stesso apre verso l’alto facendoci scorgere la grazia della vera forza quella che viene dall’interno!🙏🏻🌈E per voi qual è la vostra posa preferita? 🧐Scrivetelo nei commenti oppure taggatemi nelle vostre foto! 🤗💫🙋‍♀️... sono curiosissima ☺️
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#ciaoyoga #yoga #yogagirl #yogaeveryday #yogainspiration #yogart #yogaeverywhere #yogalife #yogachallenge #yogalove #instayoga #yogapose #yogapractice #yogapants #yogaaddict #yogalifestyle #yogi #yogaeverydamnday #instayoga #yogagram #iloveyoga #yogadaily #hips #asana #calisthenics #split #flexibility #liveinleggins #hatha #springyoga
“Every victorious warrior draws his strength from the highest source; his love.” ― Tapan Ghosh Skandasana o la posizione del Dio della guerra è sempre stata una delle mie posizioni preferite ! 💓🙏🏻🧘‍♀️Forse perché avvicina alla terra ma al tempo stesso apre verso l’alto facendoci scorgere la grazia della vera forza quella che viene dall’interno!🙏🏻🌈E per voi qual è la vostra posa preferita? 🧐Scrivetelo nei commenti oppure taggatemi nelle vostre foto! 🤗💫🙋‍♀️... sono curiosissima ☺️ ~ ~ #ciaoyoga #yoga #yogagirl #yogaeveryday #yogainspiration #yogart #yogaeverywhere #yogalife #yogachallenge #yogalove #instayoga #yogapose #yogapractice #yogapants #yogaaddict #yogalifestyle #yogi #yogaeverydamnday #instayoga #yogagram #iloveyoga #yogadaily #hips #asana #calisthenics #split #flexibility #liveinleggins #hatha #springyoga
Join Jessica Ann dArcy tomorrow, Tuesday May 21st @ noon for a Guided Clairvoyant Tools Meditation!⠀⠀
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Jessica has done it all! She is a Holistic Health Practitioner (HHP), Certified Clinical Hypnotherapist (CCH), Massage Technician, Aromatherapist, Nutritional Counselor, Herbalist, and Doula. She graduated from The School of Healing Arts in San Diego. She is certified in: Reiki – Level III (Reiki Master), Pranic Healing, Thought Field Therapy (TFT) Levels 1 and 2, Advanced Integrative Therapy (AIT), Neuro-Linguistic Programming (NLP), and Clairvoyant Energy Healing. She has been reading Tarot and doing intuitive Tarot and Angel readings for over 20 years.⠀⠀
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#yoga #onlineyoga #yogaeverydamnday #yoagathome  #yogainspiration #meditation #reiki #pranayama #hatha #ashtanga #vinyasa #yoga #yogalove #yogagram #yogalife #yogaeverywhere #yogalife #chakras #strength #flexibility #balance #yogapractice #namaste #om⠀
Join Jessica Ann d'Arcy tomorrow, Tuesday May 21st @ noon for a Guided Clairvoyant Tools Meditation!⠀⠀ -⠀⠀ Jessica has done it all! She is a Holistic Health Practitioner (HHP), Certified Clinical Hypnotherapist (CCH), Massage Technician, Aromatherapist, Nutritional Counselor, Herbalist, and Doula. She graduated from The School of Healing Arts in San Diego. She is certified in: Reiki – Level III (Reiki Master), Pranic Healing, Thought Field Therapy (TFT) Levels 1 and 2, Advanced Integrative Therapy (AIT), Neuro-Linguistic Programming (NLP), and Clairvoyant Energy Healing. She has been reading Tarot and doing intuitive Tarot and Angel readings for over 20 years.⠀⠀ -⠀⠀ #yoga #onlineyoga #yogaeverydamnday #yoagathome #yogainspiration #meditation #reiki #pranayama #hatha #ashtanga #vinyasa #yoga #yogalove #yogagram #yogalife #yogaeverywhere #yogalife #chakras #strength #flexibility #balance #yogapractice #namaste #om
Back to body balance. Feeling a bit sore after it but boy did I need it! Did some really good hip stretches and worked on my balance. Felt relaxed and less tense afterwards so was worth the pain today ☯️ #bodybalance #taichi #pilates #yoga #hipstretches #flexibility #strength #balance #relaxation #meditation #healthandwellbeing #lookafteryou #selfcare #selfhelp #exercise #fitness #happy #yogaposes #yogamat
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🌝Classes tomorrow tuesday🌝
• 17.00-18.15 Hatha
• 18.30-20.00 Ashtanga Vinyasa
• @stockholmsaltspa - Kornhamnstorg 47, Gamla stan
• Book through link in bio, @bruce.app or @fitnesscollection.se 
Hope to see YOU! 🙃
(You don’t have to do headstands to come.)
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#knowyourbody#bekindtoyou#yoga#moveplaylaugh#yogapants#yogaeverydamnday#fitness#health#fitness#fit#healthylifestyle#mobility#functionaltraining#flexibility#healthychoices#stockholmyoga#sthlmyoga#gratefulness#stockholmsaltspa#meditation#bruceapp#bruce#imwithbruce#fitnesscollection#sirsasana#tripod
- 🌝Classes tomorrow tuesday🌝 • 17.00-18.15 Hatha • 18.30-20.00 Ashtanga Vinyasa • @stockholmsaltspa - Kornhamnstorg 47, Gamla stan • Book through link in bio, @bruce.app or @fitnesscollection.se Hope to see YOU! 🙃 (You don’t have to do headstands to come.) — #knowyourbody #bekindtoyou #yoga #moveplaylaugh #yogapants #yogaeverydamnday #fitness #health #fitness #fit #healthylifestyle #mobility #functionaltraining #flexibility #healthychoices #stockholmyoga #sthlmyoga #gratefulness #stockholmsaltspa #meditation #bruceapp #bruce #imwithbruce #fitnesscollection #sirsasana #tripod
#조성아폴댄스 5월 작품💗
#savemefrommyself #christinaaguilera 
하는 거 보면 아무도 안 믿겠지만 처음 들었을 때부터 작품 음악이 좋아서 한 달 내내 반복 재생으로 들었다고 한다. 예쁘도 예쁜 작품과 음악 덕분에 행복했습니다.  #작품맛집 이집다잘해👍
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#polecombo #split #flexibility #stretching #poleart #poledance #polefitness #polewear #gymnastics #exercise #workout #healthy #lifestyle #폴피트니스 #폴아트 #폴댄스 #폴콤보 #운동 #조성아폴댄스솔아 #일상 #데일리 #힐링 #건강 #라이프스타일 #폴웨어 #솔블랑
#조성아폴댄스 5월 작품💗 #savemefrommyself #christinaaguilera 하는 거 보면 아무도 안 믿겠지만 처음 들었을 때부터 작품 음악이 좋아서 한 달 내내 반복 재생으로 들었다고 한다. 예쁘도 예쁜 작품과 음악 덕분에 행복했습니다. #작품맛집 이집다잘해👍 . . . . . . . . . . #polecombo #split #flexibility #stretching #poleart #poledance #polefitness #polewear #gymnastics #exercise #workout #healthy #lifestyle #폴피트니스 #폴아트 #폴댄스 #폴콤보 #운동 #조성아폴댄스솔아 #일상 #데일리 #힐링 #건강 #라이프스타일 #폴웨어 #솔블랑
Tried this combination for the first time, didnt end as planned 😅
@notsoacrobats
#fail #oahs #handstand #handstandaroundtheworld #circus #flexibility #training #notsoacrobats
The third week of the VIVAYA Weekly Challenge is here! This weeks pose is Upward Facing Dog! Post the pose of the week on social media using the hashtags: #vivaya #vivayaweeklypose #vivayalive #liveandinteractive⁣#vivayachallenge #vivayaweeklychallenge. ⠀
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Each week three winners will be chosen for great prizes like free class passes and VIVAYA merch! Invite friends and family to join in on the fun and show off your awesome yoga skills! This is an amazing opportunity to become a part of our community!⠀
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⁣#yoga #onlineyoga #yogaeverydamnday #yoagathome  #yogainspiration #meditation #reiki #pranayama #hatha #ashtanga #vinyasa #yoga #yogalove #yogagram #yogalife #yogaeverywhere #yogalife #chakras #strength #flexibility #balance #yogapractice #namaste #om⁣
The third week of the VIVAYA Weekly Challenge is here! This week's pose is Upward Facing Dog! Post the pose of the week on social media using the hashtags: #vivaya #vivayaweeklypose #vivayalive #liveandinteractive#vivayachallenge #vivayaweeklychallenge. ⠀ -⁣⠀⠀⠀ Each week three winners will be chosen for great prizes like free class passes and VIVAYA merch! Invite friends and family to join in on the fun and show off your awesome yoga skills! This is an amazing opportunity to become a part of our community!⠀ -⁣⠀⠀⠀ ⁣ #yoga #onlineyoga #yogaeverydamnday #yoagathome #yogainspiration #meditation #reiki #pranayama #hatha #ashtanga #vinyasa #yoga #yogalove #yogagram #yogalife #yogaeverywhere #yogalife #chakras #strength #flexibility #balance #yogapractice #namaste #om
From powerful to graceful real quick 💫
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As fun as it is for me to speed up, be powerful and tumble, I also need to remember to slow down and dedicate time to slower movements. -
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I find yoga incredibly difficult. Photos like this one are actually just me enjoying some play time & testing my limits- I actually need a lot of support from the wall. However, just recently I have enjoyed spending some extra time on mat to really notice what parts of my body need some extra tlc & how improving flexibility & mobility in these areas is going to enhance my training & abilities. -
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Taking this photo was a reminder to myself that not everything you see on Instagram is always the whole truth. It’s a snapshot. A glimpse into someone’s life.
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My Monday reminder to you is that the picture doesn’t always tell the whole story. Keep your mind open & question what you see/read. 💫❤️
From powerful to graceful real quick 💫 - As fun as it is for me to speed up, be powerful and tumble, I also need to remember to slow down and dedicate time to slower movements. - - I find yoga incredibly difficult. Photos like this one are actually just me enjoying some play time & testing my limits- I actually need a lot of support from the wall. However, just recently I have enjoyed spending some extra time on mat to really notice what parts of my body need some extra tlc & how improving flexibility & mobility in these areas is going to enhance my training & abilities. - - Taking this photo was a reminder to myself that not everything you see on Instagram is always the whole truth. It’s a snapshot. A glimpse into someone’s life. - - My Monday reminder to you is that the picture doesn’t always tell the whole story. Keep your mind open & question what you see/read. 💫❤️
✨This Weeks Offerings ✨⠀⠀⠀⠀
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9:30am Deep Stretch @alma_yoga⠀⠀⠀⠀
5:30pm Sweat Your Soul @alma_yoga⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tuesday ⠀⠀⠀⠀
6am Hot Yoga Bootcamp @pavonineyoga⠀
*new class* 9:30am Vinyasa @nyackyoga⠀⠀
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Wednesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30am Sweat Your Soul @alma_yoga⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
5pm Kids Aerial @flexibilityinflight⠀⠀⠀⠀⠀
6pm Beginner Aerial @flexibilityinflight⠀⠀⠀⠀⠀⠀⠀
7:15pm All levels Aerial @solfullyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thursday ⠀⠀⠀⠀
6am Hot Yoga Bootcamp @pavonineyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30am Yoga for All Beings @alma_yoga⠀⠀⠀⠀⠀⠀⠀
5:30pm Warm Vinyasa @pavonineyoga⠀⠀⠀⠀⠀⠀⠀⠀
7:30pm Sweat Your Soul @alma_yoga ⠀⠀ ⠀⠀⠀⠀⠀
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Friday ⠀
9:30am Deep Stretch @alma_yoga⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
5pm Kids Aerial @flexibilityinflight⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Saturday⠀
9am Warm Vinyasa @pavonineyoga⠀
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Sunday ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
9am Sweat Your Soul @alma_yoga⠀⠀⠀⠀⠀⠀⠀⠀
5pm Warm Vinyasa @pavonineyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogateacher #hudsonvalleyyoga #hudsonvalleyaerialyoga #deliakellyyoga #hotyoga #aerialyoga #vinyasa #yin #fitness #strong #strength #flexibility #yogafit #yogalife #yogapractice #newwindsorny #cornwallny #newburghny #monroeny #chesterny #highlandfallsny #westpointny #nyackny
✨This Weeks Offerings ✨⠀⠀⠀⠀ .⠀⠀⠀⠀ Monday⠀⠀⠀⠀⠀ 9:30am Deep Stretch @alma_yoga⠀⠀⠀⠀ 5:30pm Sweat Your Soul @alma_yoga⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tuesday ⠀⠀⠀⠀ 6am Hot Yoga Bootcamp @pavonineyoga⠀ *new class* 9:30am Vinyasa @nyackyoga⠀⠀ .⠀⠀⠀⠀⠀ Wednesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9:30am Sweat Your Soul @alma_yoga⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5pm Kids Aerial @flexibilityinflight⠀⠀⠀⠀⠀ 6pm Beginner Aerial @flexibilityinflight⠀⠀⠀⠀⠀⠀⠀ 7:15pm All levels Aerial @solfullyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday ⠀⠀⠀⠀ 6am Hot Yoga Bootcamp @pavonineyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9:30am Yoga for All Beings @alma_yoga⠀⠀⠀⠀⠀⠀⠀ 5:30pm Warm Vinyasa @pavonineyoga⠀⠀⠀⠀⠀⠀⠀⠀ 7:30pm Sweat Your Soul @alma_yoga ⠀⠀ ⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ Friday ⠀ 9:30am Deep Stretch @alma_yoga⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5pm Kids Aerial @flexibilityinflight⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀ Saturday⠀ 9am Warm Vinyasa @pavonineyoga⠀ .⠀ Sunday ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9am Sweat Your Soul @alma_yoga⠀⠀⠀⠀⠀⠀⠀⠀ 5pm Warm Vinyasa @pavonineyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogateacher #hudsonvalleyyoga #hudsonvalleyaerialyoga #deliakellyyoga #hotyoga #aerialyoga #vinyasa #yin #fitness #strong #strength #flexibility #yogafit #yogalife #yogapractice #newwindsorny #cornwallny #newburghny #monroeny #chesterny #highlandfallsny #westpointny #nyackny
Несколько упражнений на развитие гибкости спины и плечевого пояса с партнером.
❗️НЕ начальный уровень❗️
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Тянем партнера плавно, избегая  рывковых движений. Выполняем упражнения в конце тренировки на хорошо разогретое тело.
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Упр. 1  Делаем мост. Ладони ставим на ноги партнёру. Партнёр берет вас в области поясницы-бедер и притягивает к себе и немного наверх.
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Упр. 2 Берём корзиночку(руки с внешней стороны), но не поднимаем её. Партнёр берет Вас ниже голеностопных суставов и тянет Ваши ноги на себя. Чувствуем, как растягивается верхний плечевой пояс и поясница. Голову назад или держим прямо(это не важно).
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Упр. 3 Та же корзиночка. Партнёр перекатывает Вас на подбородок(на бок голову НЕ КЛАДЁМ). Тянет НЕ ВНИЗ, а вперёд и немного вверх. Чувствуем плечи и поясницу.
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Упр. 4 В последнем упражнении стараемся держать руки прямыми. Голову запрокидываем назад. Человек, который растягивает берет выше локтевых суставов(по направлению к плечевым). Тянет на себя и немножко вниз. В этом упражнении не очень удобно дышать, поэтому время нахождения в этом положении увеличиваем постепенно.
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Не забываем сохранить и поставить ♥️
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Всем здоровых и гибких спинок😘
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#inastaflex #avelinstudio #растяжка #гимнастикадлядетей #instagum #gymnastics #flex #flexible #studioavelin #растяжка #flexibility #avelinstudio #flexing #гимнастика #растяжкадома #стретчинг #стретчингдома
Несколько упражнений на развитие гибкости спины и плечевого пояса с партнером. ❗️НЕ начальный уровень❗️ ⠀ Тянем партнера плавно, избегая рывковых движений. Выполняем упражнения в конце тренировки на хорошо разогретое тело. ⠀ Упр. 1 Делаем мост. Ладони ставим на ноги партнёру. Партнёр берет вас в области поясницы-бедер и притягивает к себе и немного наверх. ⠀ Упр. 2 Берём корзиночку(руки с внешней стороны), но не поднимаем её. Партнёр берет Вас ниже голеностопных суставов и тянет Ваши ноги на себя. Чувствуем, как растягивается верхний плечевой пояс и поясница. Голову назад или держим прямо(это не важно). ⠀ Упр. 3 Та же корзиночка. Партнёр перекатывает Вас на подбородок(на бок голову НЕ КЛАДЁМ). Тянет НЕ ВНИЗ, а вперёд и немного вверх. Чувствуем плечи и поясницу. ⠀ Упр. 4 В последнем упражнении стараемся держать руки прямыми. Голову запрокидываем назад. Человек, который растягивает берет выше локтевых суставов(по направлению к плечевым). Тянет на себя и немножко вниз. В этом упражнении не очень удобно дышать, поэтому время нахождения в этом положении увеличиваем постепенно. ⠀ Не забываем сохранить и поставить ♥️ ⠀ Всем здоровых и гибких спинок😘 ⠀ ⠀ #inastaflex #avelinstudio #растяжка #гимнастикадлядетей #instagum #gymnastics #flex #flexible #studioavelin #растяжка #flexibility #avelinstudio #flexing #гимнастика #растяжкадома #стретчинг #стретчингдома
// Não Tem Babado Bebê ! 😈✨🔥🎶
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. Holofotes é primeiro sucesso de muitos que virão de @nathallymelnick ! Drag Queen de BH !🌈😍
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. Meu Par: @otaviiocalazans
. Filmagem: @brunosktoficial
. Composição: @cantorjohnnie
. Edição: @mrf_chelly
. Coreografia Original: @meciaslucas
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Vídeo Completo lá no meu canal. Link na bio!
.Clip Oficial no Youtube: Nathally Melnick Oficial
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#naotembabadobb #dragqueens  #bh #brazil  #music #som  #dancing #dance #dancevideo#flexibility  #ilovedance #танцы #worksho #bemine #lovedance #dancers #danse #bonheur #dancemusic #dancelife #dancevideo #trending #show #club #choreography #choreo#lit #danzaclassica #danzamoderna #instagood #youcandance
// Não Tem Babado Bebê ! 😈✨🔥🎶 . . . . Holofotes é primeiro sucesso de muitos que virão de @nathallymelnick ! Drag Queen de BH !🌈😍 . . . . Meu Par: @otaviiocalazans . Filmagem: @brunosktoficial . Composição: @cantorjohnnie . Edição: @mrf_chelly . Coreografia Original: @meciaslucas . Vídeo Completo lá no meu canal. Link na bio! .Clip Oficial no Youtube: Nathally Melnick Oficial . . . . . . #naotembabadobb #dragqueens #bh #brazil #music #som #dancing #dance  #dancevideo #flexibility   #ilovedance  #танцы #worksho #bemine #lovedance #dancers #danse #bonheur #dancemusic #dancelife #dancevideo #trending #show #club #choreography #choreo #lit #danzaclassica #danzamoderna #instagood #youcandance