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May El-Khalil believed a 26.2-mile running event could bring together a country divided for decades by politics and religion, even if for one day a year, and founded one of the regions most impactful marathons - Beirut International Marathon.

We have witnessed how sports leaders in our country too have successfully initiated events such as IRONMAN 70.3 Colombo, bringing together multi-ethnic, multi-religious and diverse age groups under one united platform to transform the lives of many. 
Mays success story is an inspiring one for anyone who believes in the power of sport in uniting a nation. Watch her moving TED Talk named “Making Peace is a Marathon”: https://www.youtube.com/watch?v=u1K6hnm09xs  #workoutlk #colombo #srilanka #quotation #inspirationalquotes #inspiration #marathon #ultraendurance #ultraman #ironman #ironman703 #cycling #running #swimming #exercise #workout #peace #unity #diversity #reconciliation #proamserendib #rajanthananayagam #yasashewage #julianbolling
May El-Khalil believed a 26.2-mile running event could bring together a country divided for decades by politics and religion, even if for one day a year, and founded one of the region's most impactful marathons - Beirut International Marathon. We have witnessed how sports leaders in our country too have successfully initiated events such as IRONMAN 70.3 Colombo, bringing together multi-ethnic, multi-religious and diverse age groups under one united platform to transform the lives of many. May's success story is an inspiring one for anyone who believes in the power of sport in uniting a nation. Watch her moving TED Talk named “Making Peace is a Marathon”: https://www.youtube.com/watch?v=u1K6hnm09xs #workoutlk #colombo #srilanka #quotation #inspirationalquotes #inspiration #marathon #ultraendurance #ultraman #ironman #ironman703 #cycling #running #swimming #exercise #workout #peace #unity #diversity #reconciliation #proamserendib #rajanthananayagam #yasashewage #julianbolling
Always wanted to start a new fitness routine but never found the time? The current situation in the country might turn out to be an opportunity to realign our health and fitness goals. Finding new activities, or working out during stressful times makes us less vulnerable to external stressors and become more resilient. 
Let us know how we can help: whether you want to get a recommendation for your fitness goal, get workout gear delivered to you, or organize a custom program for your staff from Yoga, emotional resilience, mindfulness to nutrition and more. Call 077 733 7430 or visit www.workout.lk

#resilience #workoutlk #workout #fitness #srilanka #colombo #health #nutrition #exercisemotivation #classes #gym #fitness #fitnessmotivation #gymclass #exercise #yoga #cycling #dance #zumba #crossfit #martialarts #spinclass #cardio
Always wanted to start a new fitness routine but never found the time? The current situation in the country might turn out to be an opportunity to realign our health and fitness goals. Finding new activities, or working out during stressful times makes us less vulnerable to external stressors and become more resilient. Let us know how we can help: whether you want to get a recommendation for your fitness goal, get workout gear delivered to you, or organize a custom program for your staff from Yoga, emotional resilience, mindfulness to nutrition and more. Call 077 733 7430 or visit www.workout.lk #resilience #workoutlk #workout #fitness #srilanka #colombo #health #nutrition #exercisemotivation #classes #gym #fitness #fitnessmotivation #gymclass #exercise #yoga #cycling #dance #zumba #crossfit #martialarts #spinclass #cardio
We faced tough times, now its time to get back on track! Nilushka and Nivendra share some great tips on taking care of oneself to become more resilient and bounce back again - stronger than before. Visit www.workout.lk, our Facebook page or IGTV on our Instagram profile page to watch the video. 
Despite efforts to increase awareness on mental health issues in Sri Lanka, the stigma associated with the need for seeking support remains an obstacle within our community. The Ohana Project platform was recently created by a group of young multidisciplinary professionals to harness their collective strength to address this, and wider problems of mental health inequalities in Sri Lanka. Co-founder Nilushka Perera returned to Sri Lanka with this mission in mind, and Nivendra Uduman has been an unrelenting advocate of mental health initiating awareness walks such as Footsteps to Freedom” across the nation since 2016.

Resources:
@the.ohana.projectsl: 077 734 6334
24-hour counselling services: CCC line: 1333 and Shanthi Maargam: 071 763 9898 
oDoc app: all consultations are currently free including psychologists for counseling on grief, anxiety and trauma: www.odoc.life 
Like to volunteer to support mental health? The @gudppl_global platform lets you do that too: www.gudppl.com. 
Please share this message and support these amazing individuals volunteering for our nations well-being!  #workout #workoutlk #theohanaprojectsl #video #message #mentalstrength #mentalhealth #mentalhealthawareness #psychology #mentalwellbeing #stressrelief #stressmanagement #crisis #crisismanagement #psychosocial #rehabilitation #reconciliation #diversity #unityindiversity #srilanka #colombo #eastersunday2019 #mentalhealthprofessionals #resilience #talktherapy #exercise #exercisemotivation #healthyfood
We faced tough times, now it's time to get back on track! Nilushka and Nivendra share some great tips on taking care of oneself to become more resilient and bounce back again - stronger than before. Visit www.workout.lk, our Facebook page or IGTV on our Instagram profile page to watch the video. Despite efforts to increase awareness on mental health issues in Sri Lanka, the stigma associated with the need for seeking support remains an obstacle within our community. The Ohana Project platform was recently created by a group of young multidisciplinary professionals to harness their collective strength to address this, and wider problems of mental health inequalities in Sri Lanka. Co-founder Nilushka Perera returned to Sri Lanka with this mission in mind, and Nivendra Uduman has been an unrelenting advocate of mental health initiating awareness walks such as "Footsteps to Freedom” across the nation since 2016. Resources: @the.ohana.projectsl: 077 734 6334 24-hour counselling services: CCC line: 1333 and Shanthi Maargam: 071 763 9898 oDoc app: all consultations are currently free including psychologists for counseling on grief, anxiety and trauma: www.odoc.life Like to volunteer to support mental health? The @gudppl_global platform let's you do that too: www.gudppl.com. Please share this message and support these amazing individuals volunteering for our nation's well-being! #workout #workoutlk #theohanaprojectsl #video #message #mentalstrength #mentalhealth #mentalhealthawareness #psychology #mentalwellbeing #stressrelief #stressmanagement #crisis #crisismanagement #psychosocial #rehabilitation #reconciliation #diversity #unityindiversity #srilanka #colombo #eastersunday2019 #mentalhealthprofessionals #resilience #talktherapy #exercise #exercisemotivation #healthyfood
Healthy body healthy mind. For too long the benefits of physical exercise have been too hung up on just that, the physical. Whether it is reducing cortisol or increasing BDNF, the true power of exercise is in the mind. With the help of @kineticfitmove and @cafekumbuk get ready for guaranteed life transformation, where dropping some dress sizes or revealing those abs is just an added bonus! #srilanka #cafekumbuk #yogasrilanka #workoutlk #pranaloungecolombo #kineticstudio
What another fantastic journey to Rukgala Retreat! Thank you to all the adventurous souls who took time off their busy schedules to try out novel experiences and learn new things - from Yoga, kayaking, health and wellness tips to natural movement in the outdoors! Special thanks to Aravinda Rathnayake for sharing a wealth of wildlife wisdom and for assisting us with the hike, to Jasmine Brand-Williamson for the wonderful beginner Yoga session, and to Mei Flynn for yet another great wellness coaching session provided to our lovely participants! Heres what some had to say about the experience... Everything was beyond expectations. Thank you for a weekend well spent.
Thank you very much for this great experience. It has been a beautiful journey in life among beautiful people. The food was amazing. It was very exciting and the trip involved all my senses.
The activities, food, program, location, coaches, value for money - everything was fantastic!
It was a good balance of activities and chilling. Liked hiking and the Yoga.
Rukgala was a perfect location!
Great events and discussions.
Liked hiking and the organization the most.
Taking into consideration the program for the short duration, the organizer has done fantastically well.
Really nice and good experience. Thank you Workout.lk! Look forward to more. Location partner: Rukgala Retreat
Healthy beverage partner: Eat Right
Transportation partner: Ayubo Leisure 
Missed this retreat? Call Workout.lk on 077 733 7430 to find out how we can organize one for your friends or colleagues.  #workoutlk #workout #adventure #outdoors #outdooractivities #holiday #excursion #trip #srilanka #kandy #knucklesmountainrange #kayaking #swimming #hiking #yoga #health #healthyfood #naturalmovement #rukgalaretreat #fun #wellness #adventuretime
What another fantastic journey to Rukgala Retreat! Thank you to all the adventurous souls who took time off their busy schedules to try out novel experiences and learn new things - from Yoga, kayaking, health and wellness tips to natural movement in the outdoors! Special thanks to Aravinda Rathnayake for sharing a wealth of wildlife wisdom and for assisting us with the hike, to Jasmine Brand-Williamson for the wonderful beginner Yoga session, and to Mei Flynn for yet another great wellness coaching session provided to our lovely participants! Here's what some had to say about the experience... "Everything was beyond expectations. Thank you for a weekend well spent." "Thank you very much for this great experience. It has been a beautiful journey in life among beautiful people. The food was amazing. It was very exciting and the trip involved all my senses." "The activities, food, program, location, coaches, value for money - everything was fantastic!" "It was a good balance of activities and chilling. Liked hiking and the Yoga." "Rukgala was a perfect location!" "Great events and discussions." "Liked hiking and the organization the most." "Taking into consideration the program for the short duration, the organizer has done fantastically well." "Really nice and good experience. Thank you Workout.lk! Look forward to more." Location partner: Rukgala Retreat Healthy beverage partner: Eat Right Transportation partner: Ayubo Leisure Missed this retreat? Call Workout.lk on 077 733 7430 to find out how we can organize one for your friends or colleagues. #workoutlk #workout #adventure #outdoors #outdooractivities #holiday #excursion #trip #srilanka #kandy #knucklesmountainrange #kayaking #swimming #hiking #yoga #health #healthyfood #naturalmovement #rukgalaretreat #fun #wellness #adventuretime
#Repost @workout_lk with @download_repost
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“Exercise should be a love affair - it shouldn’t be a burden; figure out what you’d like to do.” These are the words of Rich Roll - a two-time top finisher at the Ultraman World Championships and first person to complete EPIC5 – 5 ironman-distance triathlons on 5 Hawaiian Islands in under a week! His inspirational book Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself was an Amazon #1 best-seller and has inspired thousands across the world to embrace a plant-based diet. More about his transformative story can be found at www.richroll.com  #inspiration #inspirational #motivationalquotes #motivation #workoutlk #workout #richroll #plantbased #ultraman #endurancetraining #ultraendurance #cycling #running #swimming #vegan #skateboard #skate #skating #dancing #hiking #surfing #kiting #zumba #yoga #outdoors #activities #adventure
#Repost @workout_lk with @download_repost ・・・ “Exercise should be a love affair - it shouldn’t be a burden; figure out what you’d like to do.” These are the words of Rich Roll - a two-time top finisher at the Ultraman World Championships and first person to complete EPIC5 – 5 ironman-distance triathlons on 5 Hawaiian Islands in under a week! His inspirational book "Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself" was an Amazon #1 best-seller and has inspired thousands across the world to embrace a plant-based diet. More about his transformative story can be found at www.richroll.com #inspiration #inspirational #motivationalquotes #motivation #workoutlk #workout #richroll #plantbased #ultraman #endurancetraining #ultraendurance #cycling #running #swimming #vegan #skateboard #skate #skating #dancing #hiking #surfing #kiting #zumba #yoga #outdoors #activities #adventure
“Exercise should be a love affair - it shouldn’t be a burden; figure out what you’d like to do.” These are the words of Rich Roll - a two-time top finisher at the Ultraman World Championships and first person to complete EPIC5 – 5 ironman-distance triathlons on 5 Hawaiian Islands in under a week! His inspirational book Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself was an Amazon #1 best-seller and has inspired thousands across the world to embrace a plant-based diet. More about his transformative story can be found at www.richroll.com  #inspiration #inspirational #motivationalquotes #motivation #workoutlk #workout #richroll #plantbased #ultraman #endurancetraining #ultraendurance #cycling #running #swimming #vegan #skateboard #skate #skating #dancing #hiking #surfing #kiting #zumba #yoga #outdoors #activities #adventure
“Exercise should be a love affair - it shouldn’t be a burden; figure out what you’d like to do.” These are the words of Rich Roll - a two-time top finisher at the Ultraman World Championships and first person to complete EPIC5 – 5 ironman-distance triathlons on 5 Hawaiian Islands in under a week! His inspirational book "Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself" was an Amazon #1 best-seller and has inspired thousands across the world to embrace a plant-based diet. More about his transformative story can be found at www.richroll.com #inspiration #inspirational #motivationalquotes #motivation #workoutlk #workout #richroll #plantbased #ultraman #endurancetraining #ultraendurance #cycling #running #swimming #vegan #skateboard #skate #skating #dancing #hiking #surfing #kiting #zumba #yoga #outdoors #activities #adventure
Thank you to all those who participated at the fantastic workshop conducted by Angelica Chandrasekeran. We learned many theoretical and practical aspects about breathing and Pranayama, how our flow of breath is affected by our psychology and posture and how it can be enhanced to optimize the life energy that flows in to us to heal, rejuvenate and maintain optimal health. Special thanks to Angelica for conducting an engaging and in-depth program that helped us gain many new perspectives on a simple biological process such as our breathing! Here’s what some of the participants had to say... The content, instructor, program was fantastic! Liked the breathing exercises. Liked the individual attention. It was a great workshop; learned a lot and want to learn more! Even a beginner could understand and practice. Great in-depth but simple program. Liked the knowledge + practical relevance The speaker was very knowledgeable. I liked learning to and becoming aware of your breath Liked the engagement, and techniques that can be applied for everyday practice. #workoutlk #colombo #srilanka #event #yoga #meditation #pranayama #breathing #breathingexercises #health #prana #energy #stressrelief #stressmanagement #yogateacher #onenesscenter
Thank you to all those who participated at the fantastic workshop conducted by Angelica Chandrasekeran. We learned many theoretical and practical aspects about breathing and Pranayama, how our flow of breath is affected by our psychology and posture and how it can be enhanced to optimize the life energy that flows in to us to heal, rejuvenate and maintain optimal health. Special thanks to Angelica for conducting an engaging and in-depth program that helped us gain many new perspectives on a simple biological process such as our breathing! Here’s what some of the participants had to say... "The content, instructor, program was fantastic! Liked the breathing exercises." "Liked the individual attention. It was a great workshop; learned a lot and want to learn more!" "Even a beginner could understand and practice." "Great in-depth but simple program." "Liked the knowledge + practical relevance" "The speaker was very knowledgeable." "I liked learning to and becoming aware of your breath" "Liked the engagement, and techniques that can be applied for everyday practice." #workoutlk #colombo #srilanka #event #yoga #meditation #pranayama #breathing #breathingexercises #health #prana #energy #stressrelief #stressmanagement #yogateacher #onenesscenter
#Repost @workout_lk @get_repost_easily #repost_easily
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Workout.lk is organizing a special trip to Kandy at Rukgala Retreat this April 6-7! Experience a unique hike to Bambaragala and learn about wildlife at Knuckles mountain range with Aravinda Rathnayake. You can kayak and swim to work up an appetite for the healthy meals you’ll enjoy, then get wellness coaching from Mei Flynn and try out yoga with Rekha Krishnamoorthy, all the while relaxing at the gorgeous retreat space. We are offering this package at a very special introductory price. It’s a journey you wouldn’t want to miss!  Do forward this to your friends who may love the idea as well.
Reserve your space: email contact@workout.lk or call 077 733 7430.  #workout #workoutlk #srilanka #kandy #tripplanning #trip #excursion #holiday #event #relaxation #hiking #swimming #wellness #yoga #tour #rukgalaretreat #rukgala #wellnesstour #nature #outdoors #activity #outdooractivities #naturalmovement #healthylifestyle #health #healthyfood #nutrition #fitsrilanka
#Repost @workout_lk @get_repost_easily #repost_easily ****** Workout.lk is organizing a special trip to Kandy at Rukgala Retreat this April 6-7! Experience a unique hike to Bambaragala and learn about wildlife at Knuckles mountain range with Aravinda Rathnayake. You can kayak and swim to work up an appetite for the healthy meals you’ll enjoy, then get wellness coaching from Mei Flynn and try out yoga with Rekha Krishnamoorthy, all the while relaxing at the gorgeous retreat space. We are offering this package at a very special introductory price. It’s a journey you wouldn’t want to miss! Do forward this to your friends who may love the idea as well. Reserve your space: email contact @workout.lk or call 077 733 7430. #workout #workoutlk #srilanka #kandy #tripplanning #trip #excursion #holiday #event #relaxation #hiking #swimming #wellness #yoga #tour #rukgalaretreat #rukgala #wellnesstour #nature #outdoors #activity #outdooractivities #naturalmovement #healthylifestyle #health #healthyfood #nutrition #fitsrilanka
Workout.lk is organizing a special trip to Kandy at Rukgala Retreat this April 6-7! Experience a unique hike to Bambaragala and learn about wildlife at Knuckles mountain range with Aravinda Rathnayake. You can kayak and swim to work up an appetite for the healthy meals you’ll enjoy, then get wellness coaching from Mei Flynn and try out yoga with Rekha Krishnamoorthy, all the while relaxing at the gorgeous retreat space. We are offering this package at a very special introductory price. It’s a journey you wouldn’t want to miss!  Do forward this to your friends who may love the idea as well.
Reserve your space: email contact@workout.lk or call 077 733 7430.  #workout #workoutlk #srilanka #kandy #tripplanning #trip #excursion #holiday #event #relaxation #hiking #swimming #wellness #yoga #tour #rukgalaretreat #rukgala #wellnesstour #nature #outdoors #activity #outdooractivities #naturalmovement #healthylifestyle #health #healthyfood #nutrition
Workout.lk is organizing a special trip to Kandy at Rukgala Retreat this April 6-7! Experience a unique hike to Bambaragala and learn about wildlife at Knuckles mountain range with Aravinda Rathnayake. You can kayak and swim to work up an appetite for the healthy meals you’ll enjoy, then get wellness coaching from Mei Flynn and try out yoga with Rekha Krishnamoorthy, all the while relaxing at the gorgeous retreat space. We are offering this package at a very special introductory price. It’s a journey you wouldn’t want to miss! Do forward this to your friends who may love the idea as well. Reserve your space: email contact @workout.lk or call 077 733 7430. #workout #workoutlk #srilanka #kandy #tripplanning #trip #excursion #holiday #event #relaxation #hiking #swimming #wellness #yoga #tour #rukgalaretreat #rukgala #wellnesstour #nature #outdoors #activity #outdooractivities #naturalmovement #healthylifestyle #health #healthyfood #nutrition
Want to get your team motivated, productive, and be the best they can be? Try Sri Lanka’s widest array of corporate wellness programs - whether it is a de-stressing Pranayama/Yoga session, a self-defense/creative dance workshop that synergize the team, or an informative talk that catalyzes your staff into healthy lifestyle and dietary modifications. 
In addition, we help your staff with fitness assessments and on-site group workouts and only introduce the best and most credible professionals to make sure healthy habits stick and the resources you spend translate well into the bottom-line.
Wherever your interests and objective lie, we can offer a unique program tailor-made for you unmatched by any other.
Give us a call on 077 733 7430 or email contact@workout.lk and we’ll sort out the rest!  #workout #workoutlk #colombo #srilanka #corporate #corporateevents #corporatewellness #office #officeproductivity #employee #staff #wellness #nutrition #cycling #gym #outdoors #outbound #yoga #meditation #hiking #adventure #ergonomics
Want to get your team motivated, productive, and be the best they can be? Try Sri Lanka’s widest array of corporate wellness programs - whether it is a de-stressing Pranayama/Yoga session, a self-defense/creative dance workshop that synergize the team, or an informative talk that catalyzes your staff into healthy lifestyle and dietary modifications. In addition, we help your staff with fitness assessments and on-site group workouts and only introduce the best and most credible professionals to make sure healthy habits stick and the resources you spend translate well into the bottom-line. Wherever your interests and objective lie, we can offer a unique program tailor-made for you unmatched by any other. Give us a call on 077 733 7430 or email contact @workout.lk and we’ll sort out the rest! #workout #workoutlk #colombo #srilanka #corporate #corporateevents #corporatewellness #office #officeproductivity #employee #staff #wellness #nutrition #cycling #gym #outdoors #outbound #yoga #meditation #hiking #adventure #ergonomics
#Repost @workout_lk @get_repost_easily #repost_easily
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Prana – the air we breathe and vital life force is the power behind the functioning of our bodies and the movements of our mind. It is key to overall health and well-being. A smooth, free and undisturbed flow of prana produces health and ease in the body and mind. Whether you are new to meditation or not, this is a fantastic practical workshop conducted by Angelica Chandrasekeran suitable for all levels, and anyone interested in optimizing health and well-being.  You will learn to:
- understand the link between your breath, mind and emotions;
- cultivate a direct relationship to the movement of breath as energy in your body;
- practice techniques to optimize breathing;
- use the breath as a bridge to meditation;
- learn how to avoid common mistakes + more.
Reserve your space: call 077 733 7430 or e-mail contact@workout.lk  #colombo #srilanka #workout #workoutlk #workshop #event #wellness #breathing #yoga #meditation #relaxation #corporate #fitsrilanka
#Repost @workout_lk @get_repost_easily #repost_easily ****** Prana – the air we breathe and vital life force is the power behind the functioning of our bodies and the movements of our mind. It is key to overall health and well-being. A smooth, free and undisturbed flow of prana produces health and ease in the body and mind. Whether you are new to meditation or not, this is a fantastic practical workshop conducted by Angelica Chandrasekeran suitable for all levels, and anyone interested in optimizing health and well-being. You will learn to: - understand the link between your breath, mind and emotions; - cultivate a direct relationship to the movement of breath as energy in your body; - practice techniques to optimize breathing; - use the breath as a bridge to meditation; - learn how to avoid common mistakes + more. Reserve your space: call 077 733 7430 or e-mail contact @workout.lk #colombo #srilanka #workout #workoutlk #workshop #event #wellness #breathing #yoga #meditation #relaxation #corporate #fitsrilanka
Prana – the air we breathe and vital life force is the power behind the functioning of our bodies and the movements of our mind. It is key to overall health and well-being. A smooth, free and undisturbed flow of prana produces health and ease in the body and mind. Whether you are new to meditation or not, this is a fantastic practical workshop conducted by Angelica Chandrasekeran suitable for all levels, and anyone interested in optimizing health and well-being.  You will learn to:
- understand the link between your breath, mind and emotions;
- cultivate a direct relationship to the movement of breath as energy in your body;
- practice techniques to optimize breathing;
- use the breath as a bridge to meditation;
- learn how to avoid common mistakes + more.
Reserve your space: call 077 733 7430 or e-mail contact@workout.lk  #colombo #srilanka #workout #workoutlk #workshop #event #wellness #breathing #yoga #meditation #relaxation #corporate
Prana – the air we breathe and vital life force is the power behind the functioning of our bodies and the movements of our mind. It is key to overall health and well-being. A smooth, free and undisturbed flow of prana produces health and ease in the body and mind. Whether you are new to meditation or not, this is a fantastic practical workshop conducted by Angelica Chandrasekeran suitable for all levels, and anyone interested in optimizing health and well-being. You will learn to: - understand the link between your breath, mind and emotions; - cultivate a direct relationship to the movement of breath as energy in your body; - practice techniques to optimize breathing; - use the breath as a bridge to meditation; - learn how to avoid common mistakes + more. Reserve your space: call 077 733 7430 or e-mail contact @workout.lk #colombo #srilanka #workout #workoutlk #workshop #event #wellness #breathing #yoga #meditation #relaxation #corporate
Thank you to everyone who participated and gave us great feedback for the Health Hacks workshop at Likuid Spaces! We also thank our co-organizer Bandwagon for the support extended in facilitating value addition to the entrepreneurial startup eco-system. 
Missed this workshop? Contact Workout.lk on 077 733 7430 and learn how we can curate a unique corporate wellness program for you. 
Heres what some of our participants had to say:
Liked the little things that we can really practice in our day-to-day lives. Fantastic! This is important for employees. Keep it up! Useful information on deskercises, nutrition during the working day, standing desks. Liked the friendliness and the health tips given. The session was absolutely amazing. Teesha is very knowledgeable and a great communicator. She inspired me to start eating healthy and focus on movement at office. Liked everything! #colombo #srilanka #event #corporate #workout #workoutlk #workshop #likuidspaces #ergonomics #officeproductivity #health #healthgoals #healthhacks #standingdesk #posture #physiotherapy #corporateevents #corporatewellness #office #nutrition
Thank you to everyone who participated and gave us great feedback for the Health Hacks workshop at Likuid Spaces! We also thank our co-organizer Bandwagon for the support extended in facilitating value addition to the entrepreneurial startup eco-system. Missed this workshop? Contact Workout.lk on 077 733 7430 and learn how we can curate a unique corporate wellness program for you. Here's what some of our participants had to say: "Liked the little things that we can really practice in our day-to-day lives." "Fantastic! This is important for employees. Keep it up!" "Useful information on deskercises, nutrition during the working day, standing desks." "Liked the friendliness and the health tips given." "The session was absolutely amazing. Teesha is very knowledgeable and a great communicator. She inspired me to start eating healthy and focus on movement at office." "Liked everything!" #colombo #srilanka #event #corporate #workout #workoutlk #workshop #likuidspaces #ergonomics #officeproductivity #health #healthgoals #healthhacks #standingdesk #posture #physiotherapy #corporateevents #corporatewellness #office #nutrition
Super exciting things happening behind the scenes. But for today, happy Friday everybody! 
Don’t forget to avail our all group classes at LKR 1,000 offer from next week! .
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#friyay #workoutcolombo #colombo #srilankatrip #visitsrilanka #barrecolombo #pilatescolombo #fitnesslk #barressential #workoutlk #lka
Thank you @workout_lk for the personality feature 🙏🏾🤩 to find out more grab a copy vol 2 January- April 2019 #personalityfeature #workoutlk #fitnessfeature #dancefitinstructor #dancer #dancecardio 
For more information don’t hesitate to DM me 😉
If youre a startup founder or a busy professional, theres little you can do to avoid long hours in front of your best friend - the computer. Lets dispel common myths and explore what the science says. How can we optimize health and productivity at work by adding simple dietary and posture related modifications?

What you will learn:
- The effects of nutritional deficiencies on productivity
- Posture related pain and the root causes
- The myths and truths on ergonomics
- The many science-backed benefits of movement
- Simple and effective ways to add movement and dietary  modifications to your routine
- How best to approach a health and fitness program + more!

Registration is required;
RSVP via form: goo.gl/rsUXMB, or call 071 309 9884.  #colombo #srilanka #event #talk #workoutlk #likuidspaces #bandwagon #health #nutrition #healthgoals #newyeargoals #ergonomics #posture #computer #productivity #deskjob #diet #chair #entrepreneur #corporate #professional #officeproductivity
If you're a startup founder or a busy professional, there's little you can do to avoid long hours in front of your best friend - the computer. Let's dispel common myths and explore what the science says. How can we optimize health and productivity at work by adding simple dietary and posture related modifications? What you will learn: - The effects of nutritional deficiencies on productivity - Posture related pain and the root causes - The myths and truths on ergonomics - The many science-backed benefits of movement - Simple and effective ways to add movement and dietary modifications to your routine - How best to approach a health and fitness program + more! Registration is required; RSVP via form: goo.gl/rsUXMB, or call 071 309 9884. #colombo #srilanka #event #talk #workoutlk #likuidspaces #bandwagon #health #nutrition #healthgoals #newyeargoals #ergonomics #posture #computer #productivity #deskjob #diet #chair #entrepreneur #corporate #professional #officeproductivity
Hope you haven’t forgotten what you started. :) Find events, activities, people, places, buy workout gear by visiting our official website www.workout.lk. Want a personal recommendation? Message us, call on 077 733 7430 or email contact@workout.lk.  #health #nutrition #diet #workout #workoutlk #fitness #srilanka #colombo #gym #activities #outdoors #event #classes #nutritionist #physiotherapy #gyminstructor #newyeargoals #newyearresolution
“A thousand moves a day we make, nine hundred and ninety are not necessary. Then you wonder why you’re tired” ~ Joseph Pilates 
Tomorrow AM 9.30am come get a few good moves in x
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