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God will send you the people you need in life. He will send you where you need to be. God absolutely blessed me with these people and the place He sent me too. Being a part of the Steel Strength Family as been one of the best things that’s happened in the past few years. 
Never a day that I don’t see God working there or through these awesome people!
Thank you God for Steel!๐Ÿ™๐Ÿผ๐Ÿ’ช๐Ÿผ
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#blessed #thankyougod steelstrengthtraining #bham #groupfitness #barbellworkout #gym #gymmotivation #fitness #highintensity #striveforgreatness #hardestworkerintheroom #onlyworkerintheroom #strivefortheking #bhamfit #hiit #cantstopwontstop  #motivation #nfmusic #allido #workoutpartners #accountabilitypartner #fitfam #progressnotperfection #birminghamalabama #strivefortheking
God will send you the people you need in life. He will send you where you need to be. God absolutely blessed me with these people and the place He sent me too. Being a part of the Steel Strength Family as been one of the best things that’s happened in the past few years. Never a day that I don’t see God working there or through these awesome people! Thank you God for Steel!๐Ÿ™๐Ÿผ๐Ÿ’ช๐Ÿผ • • • #blessed #thankyougod steelstrengthtraining #bham #groupfitness #barbellworkout #gym #gymmotivation #fitness #highintensity #striveforgreatness #hardestworkerintheroom #onlyworkerintheroom #strivefortheking #bhamfit #hiit #cantstopwontstop #motivation #nfmusic #allido #workoutpartners #accountabilitypartner #fitfam #progressnotperfection #birminghamalabama #strivefortheking
Day 2/4
Week 2/8

Forgot a whole exercise ๐Ÿคฆ๐Ÿฝ‍โ™€๏ธ #gym #fullbodyworkout #fitness #fitness #fitmom #womensfitness #birmingham #bham #bhamfit
I am a pasta-lover down to my soul.๐Ÿ In fact, Im pretty sure I was born with a desire to consume gross amounts of #pasta (probably has a lot to do with my dad’s Italian roots๐Ÿ‡ฎ๐Ÿ‡น).
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When I started counting #calories, I realized I did NOT realize how calorie dense pasta is! My mind was blown. ๐Ÿคฏ I remember when I portioned out a serving of tortellini and looked down with disappointment at the tiny amount on my plate. ๐Ÿ˜ญ Needless to say, I have been on a quest to find pasta alternatives!
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I’ve tried lentil pasta (๐Ÿ‘Ž๐Ÿป), rice pasta (๐Ÿ‘Ž๐Ÿป๐Ÿ‘Ž๐Ÿป), and black bean pasta (๐Ÿ‘Ž๐Ÿป๐Ÿ‘Ž๐Ÿป๐Ÿ‘Ž๐Ÿป๐Ÿ‘Ž๐Ÿป). I thought all was lost until I tried Banza Chickpea Spaghetti (@eatbanza)! ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ It has 14g of protein, 8 g of fiber, and 190 calories per serving.
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For lunches this week, I browned 1lb of lean #groundturkey, mixed in a jar of basic marinara sauce from @sprouts, and cooked down some spinach to mix in. I was a bit concerned, given the experiences I had with other types of “wanna-be” pasta. BUT YALL. This lunch was SO GOOD. The consistency is so similar to pasta (a little chewy at the end but that hasn’t bothered me yet). The taste is bland, but really good with a flavorful sauce!
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Overall, a serving of my #lunch has 410 calories, 44 g of protein, 11 g of fiber, and 46 g total carbs. I have finally found my pasta alternative that doesn’t make me wanna barf, and that’s a win for me. โœŠ๐Ÿป
I am a pasta-lover down to my soul.๐Ÿ In fact, I'm pretty sure I was born with a desire to consume gross amounts of #pasta (probably has a lot to do with my dad’s Italian roots๐Ÿ‡ฎ๐Ÿ‡น). • When I started counting #calories, I realized I did NOT realize how calorie dense pasta is! My mind was blown. ๐Ÿคฏ I remember when I portioned out a serving of tortellini and looked down with disappointment at the tiny amount on my plate. ๐Ÿ˜ญ Needless to say, I have been on a quest to find pasta alternatives! • I’ve tried lentil pasta (๐Ÿ‘Ž๐Ÿป), rice pasta (๐Ÿ‘Ž๐Ÿป๐Ÿ‘Ž๐Ÿป), and black bean pasta (๐Ÿ‘Ž๐Ÿป๐Ÿ‘Ž๐Ÿป๐Ÿ‘Ž๐Ÿป๐Ÿ‘Ž๐Ÿป). I thought all was lost until I tried Banza Chickpea Spaghetti ( @eatbanza)! ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ It has 14g of protein, 8 g of fiber, and 190 calories per serving. • For lunches this week, I browned 1lb of lean #groundturkey, mixed in a jar of basic marinara sauce from @sprouts, and cooked down some spinach to mix in. I was a bit concerned, given the experiences I had with other types of “wanna-be” pasta. BUT YALL. This lunch was SO GOOD. The consistency is so similar to pasta (a little chewy at the end but that hasn’t bothered me yet). The taste is bland, but really good with a flavorful sauce! • Overall, a serving of my #lunch has 410 calories, 44 g of protein, 11 g of fiber, and 46 g total carbs. I have finally found my pasta alternative that doesn’t make me wanna barf, and that’s a win for me. โœŠ๐Ÿป
I Been On *repost due to video cutoff*

Bonus Workout at Elite Fitness & Bootcamp @elitebootcamp1 
W/ @_brodb **I Do Not Own the Rights To This Music**
#hiit #gym #workout #fitness #fitmom #beyonce #health #outsideworkout #bham #birmingham #bhamfit
Thinking of changing gyms or starting somewhere fresh? Phase Gym is a full gym open 7 days a week. We keep our membership low so you’re never crowded or waiting on equipment. Come check us out for a week! #phasegym #phase #instagrambham #bham #birmingham #gym #gymflow #bhamfit
Day 1/5 Week 8/8 
This is what Gym Clothes Laundry Day looks like ๐Ÿ˜ฉ

Also ..... Got PR #hipthrust of 275, it was ugly but ๐ŸŽ‰๐ŸŽ‰ #activerecovery #legs #legday #legworkout #squats #deadlift #legpress #fitness #fitmom #momswholift #womensfitness #womenshealth #bhamfit
Birmingham this is exclusively for you!

Download the @ensleyhealthclub free app in the App store today!

Visuals by @liveprepnation & @ipushmagazine 
Give your brand the maximum exposure with iPUSH Media ๐Ÿš€

#fit #fitnessmotivation #fitness #gym #workout #bhamnow #bham #bhamevents #bhaminstagram #bhamfit #fitnessbham #fitnessmodel #ensleyhealthclub #ipushmedia #ipushmagazine #birmingham #birminghamalabama
Day 5/5 Week 6/8 
3 Mile Cardio and Some Legs 
This is why I’ve incorporated single leg isolation..... my left leg is WEAK AF! 
#bootybuilding #womensfitness #momswholift #weighttraining #legday #fitmom #fitchick #saturday #nike #nikerunning #nikewomen #legpress #bhamfit #birmingham
Get ready fam!! Here’s a clip of the Steel’s new high intensity class! 
Bham! Need to make a change in your fitness level? Need a challenge or a push? Come check us out at @steelstrengthtraining and we promise to give you all that and more!

#steelstrengthtraining #bham #groupfitness #barbellworkout #gym #gymmotivation #fitness #highintensity #striveforgreatness #hardestworkerintheroom #onlyworkerintheroom #strivefortheking #bhamfit #hiit #cantstopwontstop  #motivation #nfmusic #allido #workoutpartners #accountabilitypartner #birminghamalabama #strivefortheking
Get ready fam!! Here’s a clip of the Steel’s new high intensity class! Bham! Need to make a change in your fitness level? Need a challenge or a push? Come check us out at @steelstrengthtraining and we promise to give you all that and more! #steelstrengthtraining #bham #groupfitness #barbellworkout #gym #gymmotivation #fitness #highintensity #striveforgreatness #hardestworkerintheroom #onlyworkerintheroom #strivefortheking #bhamfit #hiit #cantstopwontstop #motivation #nfmusic #allido #workoutpartners #accountabilitypartner #birminghamalabama #strivefortheking
@clubpilatesbhm is the only way we can make it through the work week ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป Have yall been to their Downtown location yet?! See more at the link in our bio.
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#styleblueprint #styleblueprintbham #styleblueprintbirmingham #sbbham #sbbirmingham #inbham #inbirmingham #bham #bhm #bhamal #bhamfitness #clubpilates #clubpilatesbham #clubpilatesbhm #downtownbham #pilates #bhamgym #bhamfit 
https://bluepr.in/2UJPJt8
No excuses guys- unfortunately injuries happen you just got to work around em - modify #bhamfit  #bhamsquad
No excuses guys- unfortunately injuries happen you just got to work around em - modify #bhamfit #bhamsquad
Getting in cardio and core work to start out the day. They say if you win your mornings you can easy conquer the rest of the day. #squad fitness
#gardendalefitness #bhamfitness #bhamfit
Charlie wants to wish you Happy National NAPPING DAY! Isnt it great this day falls on the day after we just lost an hour of sleep?!?!?! #trainsmarter #bhamfit #cavaliersofinstagram #cavaliersofbirmingham #dogsofinstagram #nationalnappingday
Are you winning?? Here’s how to win when eating out at @holleranddash : any of the Signature Biscuits can be served without a biscuit and instead over a bed of kale. Today I ordered the “Garden Goat” (fried goat cheese, kale, and tomato jam) and added an egg and baked chicken for added protein๐Ÿ’ช๐Ÿผ #winning #bhamfit #bhamfitness #eatthisnotthat #holleranddash
Are you winning?? Here’s how to win when eating out at @holleranddash : any of the Signature Biscuits can be served without a biscuit and instead over a bed of kale. Today I ordered the “Garden Goat” (fried goat cheese, kale, and tomato jam) and added an egg and baked chicken for added protein๐Ÿ’ช๐Ÿผ #winning #bhamfit #bhamfitness #eatthisnotthat #holleranddash
Heres one for fun! Those who are in our Life Is Sweet challenge are forgoing sugar and adding a gratitude practice. It hasnt been easy but not super hard, either. Im learning new substitutions. What if you could only keep 3 of the below?????? #lifeissweet #trainsmarter #40daychallenge #40daysofgratitude #bhamfitness #birminghamfitness #bhamfit
Need a Personal Trainer?
We’ve got some great ones!  D1 offers personal training for any age group, fitness level, or sport. 
Call 205.588.2734 for your Free Assessment today!  #d1bham #bhamfit #d1fferent #everybodyneedstraining #bhamfitness #personaltraining #sportsperformancetraining #weightloss
Longest plank hold? GO! 
Comment your longest plank 
hold below ๐Ÿ‘‡
#d1fferent #bhamfit #d1bham #everybodyneedstraining #absworkout #longestplank #fitness
๐Ÿšจ FREE Unlimited Training?! ๐Ÿšจ
This week ONLY: buy a personal training pack and get 30 days of unlimited group training to any class!!!
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Swipe right to see our Nationally Certified Coaches! ๐Ÿ‘€
Expires 2/16/19
#d1bham #bhamfit #groupfitness #d1fferent #everybodyneedstraining #personaltraining #personaltrainingsale #sale #fitnesssale