Photos and videos from instagram posts tagged with #birmingham

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Ladies only muay thai today taken by nicola followed by boxing for all. Ladies only muay thai from 6pm to 7pm, followed by boxing until 8pm.🥊
#birmingham#muaythai #thaiboxing #njb #training #westbromwich #boxing

Ladies only muay thai today taken by nicola followed by boxing for all. Ladies only muay thai from 6pm to 7pm, followed by boxing until 8pm.🥊 #birmingham #muaythai #thaiboxing #njb #training #westbromwich #boxing

With softer posing , no lat spread and no engagement on the legs I can look alot smaller. 
Know what your federation and what they require, check the criteria and check current pros and champions.
If you're competing in bikini within the IFBB / 2BROSPRO then be sure to do your research , this federation is not looking for an XFRAME. There's no quarter turns just half turns, there's a huge focus on hamstrings and glutes so they will ask you to walk away from the judges *a glute walk* as I like to call it 😉🍑 in your rear pose leave the hair down the back as they're not interested in any back detail.

If you're competing in PCA , UKUP , NFMUK , UKBFF they all require an XFRAME with quarter turns. Move the hair when you're in the rear pose so you can showcase the lats and shoulders 💪 
For online and one to one posing coaching email e_hyndman@hotmail.co.uk 
#theposingpro #leeds #london #Birmingham #onlinecoach #workout #wbff #ifbb #bikinicompetitor #figure #igdaily #like4like #no1posingcoach #onlinecoach #prepcoach #london #leeds #Birmingham #ukbff #pca #nabba #bikini #figure #tonedfigure #trained #bodybuilding #liftweights #like4like #workout #competition #pcapro #ifbbprofigure #posingcoach

With softer posing , no lat spread and no engagement on the legs I can look alot smaller. Know what your federation and what they require, check the criteria and check current pros and champions. If you're competing in bikini within the IFBB / 2BROSPRO then be sure to do your research , this federation is not looking for an XFRAME. There's no quarter turns just half turns, there's a huge focus on hamstrings and glutes so they will ask you to walk away from the judges *a glute walk* as I like to call it 😉🍑 in your rear pose leave the hair down the back as they're not interested in any back detail. If you're competing in PCA , UKUP , NFMUK , UKBFF they all require an XFRAME with quarter turns. Move the hair when you're in the rear pose so you can showcase the lats and shoulders 💪 For online and one to one posing coaching email e_hyndman@hotmail.co.uk #theposingpro #leeds #london #Birmingham #onlinecoach #workout #wbff #ifbb #bikinicompetitor #figure #igdaily #like4like #no1posingcoach #onlinecoach #prepcoach #london #leeds #Birmingham #ukbff #pca #nabba #bikini #figure #tonedfigure #trained #bodybuilding #liftweights #like4like #workout #competition #pcapro #ifbbprofigure #posingcoach

Conversations with Nick Cave.... what a really wonderful evening at Birmingham Symphony Hall. Thought provoking, inspirational and honest, with a few jokes and some great solo songs on the piano 😍 #nickcave #music #listen #gig #concert #question #answer #inspire #performance #birmingham #gay #dance #happy #postofday #like #love #nickcaveandbadseeds #nickcaveandwarrenellis #nickcaveconversations #beautiful #honesty #strangerthankindness #themercyseat

Conversations with Nick Cave.... what a really wonderful evening at Birmingham Symphony Hall. Thought provoking, inspirational and honest, with a few jokes and some great solo songs on the piano 😍 #nickcave #music #listen #gig #concert #question #answer #inspire #performance #birmingham #gay #dance #happy #postofday #like #love #nickcaveandbadseeds #nickcaveandwarrenellis #nickcaveconversations #beautiful #honesty #strangerthankindness #themercyseat

New Poetry is wood podcast, featuring the amazingly talented @davante.dunkley.

In this podcast we talk about our #motivations to write. Whether that's #introspective, #retrospective and all the other spectives sprinkled on top.

Davanté talks about his transformatiin from his first performance at the back end of 2018 to now.

How he's found the #poetryscene and his love for performing in #Birmingham. And howwelcoming the people have been.

The unexpected adoration he is recieving from demographics that he wouldn't have necessarily expected it from.

The links between #art #poetry #spokenword and the #therapeutic effects on people #mentalhealth

How he incorporates his #acting background into his #performances
to give a polished piece.

His future projects and what he sees himself doing in the future.

How he hates competition so won't do #poeteyslams and his experience working with the #BBC and #wordsfirst.

I want to congratulate @davante.dunkley in getting his first headline gig this Thursday in #Bearwood at #whynotwords hosted by @whynotcoffee 
Podcast is out on SoundCloud and the website.

#spokenword #poeticjustice #wordsmith #Spokenwordpodcast #poetryjam #vervepoetry #vervepress  #poetsofinstagram #podcasting #podcastlife #wordswithpurpose #Podcaststudio #poetryisnotdead #poetryiswood

New Poetry is wood podcast, featuring the amazingly talented @davante.dunkley. In this podcast we talk about our #motivations to write. Whether that's #introspective , #retrospective and all the other spectives sprinkled on top. Davanté talks about his transformatiin from his first performance at the back end of 2018 to now. How he's found the #poetryscene and his love for performing in #Birmingham. And howwelcoming the people have been. The unexpected adoration he is recieving from demographics that he wouldn't have necessarily expected it from. The links between #art #poetry #spokenword and the #therapeutic effects on people #mentalhealth How he incorporates his #acting background into his #performances to give a polished piece. His future projects and what he sees himself doing in the future. How he hates competition so won't do #poeteyslams and his experience working with the #BBC and #wordsfirst. I want to congratulate @davante.dunkley in getting his first headline gig this Thursday in #Bearwood at #whynotwords hosted by @whynotcoffee Podcast is out on SoundCloud and the website. #spokenword #poeticjustice #wordsmith #Spokenwordpodcast #poetryjam #vervepoetry #vervepress #poetsofinstagram #podcasting #podcastlife #wordswithpurpose #Podcaststudio #poetryisnotdead #poetryiswood

‘Way Back Then,
When Man Didn’t Wanna Chat To Me Then,
Now Them Guys Wanna Try Come Pally,
I Don’t Wanna Chat I Don’t Wanna Make Friends’ ....Mr Manage
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-Congratulations To @chameleonaudio @mojoeca @hr6jakebob @dislogram on Your Event #chameleonsocialclub was a GREAT SUCCESS👏🏾👏🏾
- 🙌🏾👏🏾🚀💪🏾🏆🏆💯🔥
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- Thanks For Having Me As A Suprise Guest. I had nothing but Fun! Really Enjoyed it all lads Well Done ‼️
- 🙌🏾💪🏾🏆
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RESPECT‼️ ✊🏿🙇🏾‍♂️🙇🏾‍♂️❤️💯💎
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📷 Captured by @soultraderphotography @soultraderents -
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#mrmanage #manage #therealmrman #chameleonaudio #chameleonsocialclub #localartist #recordingartist #r3alent #certifiedbyther3al #soultraderphotography #birmingham #birminghammusic #birminghamevents #brummusic #brumphotography #photography #ukgrime #brumscene #manierdevoir #marchellothejeweler

‘Way Back Then, When Man Didn’t Wanna Chat To Me Then, Now Them Guys Wanna Try Come Pally, I Don’t Wanna Chat I Don’t Wanna Make Friends’ ....Mr Manage - - -Congratulations To @chameleonaudio @mojoeca @hr6jakebob @dislogram on Your Event #chameleonsocialclub was a GREAT SUCCESS👏🏾👏🏾 - 🙌🏾👏🏾🚀💪🏾🏆🏆💯🔥 - - Thanks For Having Me As A Suprise Guest. I had nothing but Fun! Really Enjoyed it all lads Well Done ‼️ - 🙌🏾💪🏾🏆 - RESPECT‼️ ✊🏿🙇🏾‍♂️🙇🏾‍♂️❤️💯💎 - 📷 Captured by @soultraderphotography @soultraderents - - #mrmanage #manage #therealmrman #chameleonaudio #chameleonsocialclub #localartist #recordingartist #r3alent #certifiedbyther3al #soultraderphotography #birmingham #birminghammusic #birminghamevents #brummusic #brumphotography #photography #ukgrime #brumscene #manierdevoir #marchellothejeweler

My name is Paulien and I am a certified massage therapist. I have several degrees in massage techniques. For me, a massage is more than just relaxing. Nowadays a massage is no longer a luxury, but it’s a part of taking care of your body and mind. We live in a society that is overpowered by pressure and stress. A massage can offer so many benefits. We only have one body, take good care of it. Santé Core would like to help you with that. Through my experience over the past 2.5 years I know exactly what my customers need. 
See you soon! 
Love, Paulien
Photocredits @imsie_services 💕 
#massage
#massagetherapist
#womanonly
#relaxing
#deeptissue
#sporttherapy
#stress
#destress
#injury
#pain
#relief
#muscles
#birmingham
#UK

My name is Paulien and I am a certified massage therapist. I have several degrees in massage techniques. For me, a massage is more than just relaxing. Nowadays a massage is no longer a luxury, but it’s a part of taking care of your body and mind. We live in a society that is overpowered by pressure and stress. A massage can offer so many benefits. We only have one body, take good care of it. Santé Core would like to help you with that. Through my experience over the past 2.5 years I know exactly what my customers need. See you soon!  Love, Paulien Photocredits @imsie_services 💕 #massage #massagetherapist #womanonly #relaxing #deeptissue #sporttherapy #stress #destress #injury #pain #relief #muscles #birmingham #UK

We have multiple roles for volunteers for outreach, fundraising, practical and emotional support. *HHUGS are looking for female volunteer keyworkers in the below areas that can speak the below languages*: 🔹Birmingham - Urdu, Bangla, Punjabi, Pashto, Pothwari/Mirpuri
🔹Blackburn - English
🔹Leicester -  English, Arabic
🔹Coventry - Kurdish, English
🔹Manchester - English, urdu, 🔹Punjabi, Pothwari/Mirpuri, Arabic
🔹Cardiff – English
🔹Bradford - English
🔹Newcastle - English
🔹Portsmouth - Bangla 🔹Crawley - English
🔹Bedford - Urdu 
A keyworker is the first point of contact for our families and provides them with emotional support. *If you are interested in helping a vulnerable sister and her family then get involved and sign up to be a keyworker*: www.hhugs.org.uk/volunteer

We have multiple roles for volunteers for outreach, fundraising, practical and emotional support. *HHUGS are looking for female volunteer keyworkers in the below areas that can speak the below languages*: 🔹Birmingham - Urdu, Bangla, Punjabi, Pashto, Pothwari/Mirpuri 🔹Blackburn - English 🔹Leicester - English, Arabic 🔹Coventry - Kurdish, English 🔹Manchester - English, urdu, 🔹Punjabi, Pothwari/Mirpuri, Arabic 🔹Cardiff – English 🔹Bradford - English 🔹Newcastle - English 🔹Portsmouth - Bangla 🔹Crawley - English 🔹Bedford - Urdu A keyworker is the first point of contact for our families and provides them with emotional support. *If you are interested in helping a vulnerable sister and her family then get involved and sign up to be a keyworker*: www.hhugs.org.uk/volunteer

Starting now until the end of August I will be offering this amazing opportunity for you to have some 🤡 fun, wacky🤪 or even some slightly sensible 🤗 portraits of your kids done. I am charging only £50 per child and you can expect 25 downloadable images to keep.  For availability and booking message me today! 😀 
07779148333

#kids #birminghamphotographer #solihullphotographer #ravitannaphotography #portraits #photographydeal #savvy #birminghamevents #birmingham #summeroffer

Starting now until the end of August I will be offering this amazing opportunity for you to have some 🤡 fun, wacky🤪 or even some slightly sensible 🤗 portraits of your kids done. I am charging only £50 per child and you can expect 25 downloadable images to keep. For availability and booking message me today! 😀 07779148333 #kids #birminghamphotographer #solihullphotographer #ravitannaphotography #portraits #photographydeal #savvy #birminghamevents #birmingham #summeroffer

Saturdays meet up was really encouraging and filled with laughter. Spirits were definitely lifted 🙌🏼💕 even though we forgot to take a selfie 🙈😂 Thank you to all Queens that attended 👑❤️.
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#ppbhamuk #womenofgod #womanofgod #birmingham #uk #vision #application #purpose #power #faith #trust #possible #withgod #godismyrock #love #heart #godisincontrol #myrock #god #mygod #family #pinkypromisemovement #heatherlindsey #girltalk #girltime #queens #christianevents #christianevent

Saturdays meet up was really encouraging and filled with laughter. Spirits were definitely lifted 🙌🏼💕 even though we forgot to take a selfie 🙈😂 Thank you to all Queens that attended 👑❤️. . . . #ppbhamuk #womenofgod #womanofgod #birmingham #uk #vision #application #purpose #power #faith #trust #possible #withgod #godismyrock #love #heart #godisincontrol #myrock #god #mygod #family #pinkypromisemovement #heatherlindsey #girltalk #girltime #queens #christianevents #christianevent

We're meeting loads of fantastic people at The Royal College of Occupational Therapists Annual Conference in Birmingham. We're on stand 2, come and say hi! You can find out more about our Strategic Delivery Plan for occupational therapy on our website. #RCOT2019 #RCOT19 #RCOT #occupationaltherapy #occupationaltherapist #OT #occupationaltherapists #mentalhealth #LearningDisability #devon #DevonPartnershipTrust #ProudofDPT #Birmingham #conference #NHS #royalcollegeofoccupationaltherapists

We're meeting loads of fantastic people at The Royal College of Occupational Therapists Annual Conference in Birmingham. We're on stand 2, come and say hi! You can find out more about our Strategic Delivery Plan for occupational therapy on our website. #RCOT2019 #RCOT19 #RCOT #occupationaltherapy #occupationaltherapist #OT #occupationaltherapists #mentalhealth #LearningDisability #devon #DevonPartnershipTrust #ProudofDPT #Birmingham #conference #NHS #royalcollegeofoccupationaltherapists

Day out with Momma. 🥰 #birmingham #shopping

Day out with Momma. 🥰 #birmingham #shopping

You May See Us Cruising On A Street Near You, Be Sure To Give Us A Wave 👋🏻 #rottie #rottweiler #dog #pet #animal #jatt #love #brother #bestfriend #birmingham #puppy

You May See Us Cruising On A Street Near You, Be Sure To Give Us A Wave 👋🏻 #rottie #rottweiler #dog #pet #animal #jatt #love #brother #bestfriend #birmingham #puppy

Wolves and FC Jumilla split: It’s very bad – Tribal Football
#birmingham #epl #football #molineux #premierleague #wearewolves #westmidlands #wolverhampton #wolverhamptonwanderers #wolves #wolvesaywe #wolvesfc #wwfc
Wolves and FC Jumilla have ripped up their partnership, it has been revealed.The deal between the two clubs was struck thanks to the friendship between Wolves chiefs Fosun and Jumilla…
Link: https://wolves.bestinbets.co.uk/wolves-and-fc-jumilla-split-its-very-bad-tribal-football/

Wolves and FC Jumilla split: It’s very bad – Tribal Football #birmingham #epl #football #molineux #premierleague #wearewolves #westmidlands #wolverhampton #wolverhamptonwanderers #wolves #wolvesaywe #wolvesfc #wwfc Wolves and FC Jumilla have ripped up their partnership, it has been revealed.The deal between the two clubs was struck thanks to the friendship between Wolves chiefs Fosun and Jumilla… Link: https://wolves.bestinbets.co.uk/wolves-and-fc-jumilla-split-its-very-bad-tribal-football/

Stay on trend with classy crystals at BeU Nails Salon ✨✨✨💎
If you are still looking for a shop for nails art accessories, storage, glitters and much much more, you can stop at BeU Nails Salon now 💅🏻💕
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Add: 5 Suffolk Street Queenway, Birmingham, B1 1LT
Tel: 0121 792 8546

Stay on trend with classy crystals at BeU Nails Salon ✨✨✨💎 If you are still looking for a shop for nails art accessories, storage, glitters and much much more, you can stop at BeU Nails Salon now 💅🏻💕 . Add: 5 Suffolk Street Queenway, Birmingham, B1 1LT Tel: 0121 792 8546

Huge ShoutOut 💯 @big.p_tv for Posting the latest FREESTYLE 📍
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Full Clip on IGTV 📺
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#Anni #TeamAnni #AnniUnleashed #SP4LIFE #SP #ShogunProductionz #LocationFreestyle #Music #Rap #RealRap #HipHop #Birmingham #Brum #UK #Trizz #Love #OneInAMillion
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😈☣️

Huge ShoutOut 💯 @big.p_tv for Posting the latest FREESTYLE 📍 • Full Clip on IGTV 📺 • #Anni #TeamAnni #AnniUnleashed #SP4LIFE #SP #ShogunProductionz #LocationFreestyle #Music #Rap #RealRap #HipHop #Birmingham #Brum #UK #Trizz #Love #OneInAMillion • 😈☣️

Ever wondered what the most accredited health organisation‘s take on tobacco is? 🌎 Well its no surprise but it’s no good, to you and your fitness goals. There are 10 million people in the UK 🇬🇧 who smoke regularly that’s roughly 17% of the population!! Tobacco contains approximately 4,000 chemical compounds in 😧Cigarettes are also the main cause of fires in the home in the UK 🏠 🔥 Smoking 🚬 also is the main reason of death 💀 in 50% of users. “There are better things in life that should take your breath away, than smoking” Have a great healthy day everyone ! 😇 #morninghabits #smoking #healthyliving #health #fitness #fitnessmotivation #quitsmokeing #worldhealth #publichealthmatters #morningroutine #tobaccos #goodlife #fit #fitspo #positivevibes #positivity #breathtakers #worcester  #birmingham #changeitup #letsgo #gymlife #menshealth #womenshealth #personaltrainer #fire #riseandgrind

Ever wondered what the most accredited health organisation‘s take on tobacco is? 🌎 Well its no surprise but it’s no good, to you and your fitness goals. There are 10 million people in the UK 🇬🇧 who smoke regularly that’s roughly 17% of the population!! Tobacco contains approximately 4,000 chemical compounds in 😧Cigarettes are also the main cause of fires in the home in the UK 🏠 🔥 Smoking 🚬 also is the main reason of death 💀 in 50% of users. “There are better things in life that should take your breath away, than smoking” Have a great healthy day everyone ! 😇 #morninghabits #smoking #healthyliving #health #fitness #fitnessmotivation #quitsmokeing #worldhealth #publichealthmatters #morningroutine #tobaccos #goodlife #fit #fitspo #positivevibes #positivity #breathtakers #worcester #birmingham #changeitup #letsgo #gymlife #menshealth #womenshealth #personaltrainer #fire #riseandgrind

Early mornings.
🥈

#early #warm #train

Early mornings. 🥈 #early #warm #train

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