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Success is not final, failure is not fatal: it is the courage to continue that counts.
Winston Churchill .
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.”Water Break”
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. AMRAP 4: 
27 Hang Power Cleans (95/65)
27 Burpees Over Rower
27/21 Calorie Row

Rest 4 Minutes 
21 Hang Power Cleans (115/85)
21 Burpees Over Rower
21/15 Calorie Row

Rest 4 Minutes 
15 Hang Power Cleans (135/95)
15 Burpees Over Rower
15/12 Calorie Row
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#comptrain #crossfit #crossfitgirls #crossfitters #crossfitter #crossfiteiras #fitness #fitnessmotivation #fitgirls #healthylifestyle #powerclean #rowing #concept2rower #burpees #keybiscayne #keybiscaynefitness #masterathlete #keepgoing #personaltrainer #training #trainingday #godslove #godisgood #faith #bodybuilding #weightloss #weightlossmotivation #paleo #realfood

Success is not final, failure is not fatal: it is the courage to continue that counts. Winston Churchill . . .”Water Break” . . AMRAP 4: 27 Hang Power Cleans (95/65) 27 Burpees Over Rower 27/21 Calorie Row Rest 4 Minutes 21 Hang Power Cleans (115/85) 21 Burpees Over Rower 21/15 Calorie Row Rest 4 Minutes 15 Hang Power Cleans (135/95) 15 Burpees Over Rower 15/12 Calorie Row . . . #comptrain #crossfit #crossfitgirls #crossfitters #crossfitter #crossfiteiras #fitness #fitnessmotivation #fitgirls #healthylifestyle #powerclean #rowing #concept2rower #burpees #keybiscayne #keybiscaynefitness #masterathlete #keepgoing #personaltrainer #training #trainingday #godslove #godisgood #faith #bodybuilding #weightloss #weightlossmotivation #paleo #realfood

Nice little Larssen PB Here. 123kg
(to beat @benji_wharton  by 0.5kg😏 #fuckbenjiwharton 😂). Really enjoying these at the minute, let's hope I can get somewhat close to 140kg...📈👷‍♂️ #powerlifting #powerlift#squat #deadlift #benchpress #SBD #IPF#BRITISHPOWERLIFTING #training #workout#weights #lifting #bodybuilding #hypertrophy#strength #strong #strengthmatas#power #gains#competition #motivation #fitfam #gym#barbell #eleiko #USAPL

Nice little Larssen PB Here. 123kg (to beat @benji_wharton  by 0.5kg😏 #fuckbenjiwharton  😂). Really enjoying these at the minute, let's hope I can get somewhat close to 140kg...📈👷‍♂️ #powerlifting  #powerlift #squat  #deadlift  #benchpress  #SBD  #IPF #BRITISHPOWERLIFTING  #training  #workout #weights  #lifting  #bodybuilding  #hypertrophy #strength  #strong  #strengthmatas #power  #gains #competition  #motivation  #fitfam  #gym #barbell  #eleiko  #USAPL

LET’S LOOP!

Söker du inspiration till din träning, kost och hälsa och önskar att hitta likasinnade att följa och som följer dig? Här har vi samlat en grym blandning av konton som har träning och hälsa som fokus. Det DU behöver göra är:
1. Följ @nordicfitnessloop
2. Följ värdarna @minkropprockarfett @maxastyrkan @leetlady @catrinodby
3. Följ alla som @nordicfitnessloop följer (kom ihåg att du bara kan följa 50 st/timme, så ha lite tålamod)
4. Kommentera 💪 under @nordicfitnessloop inlägg först när du har följt ALLA @nordicfitnessloop följer
5. Ge oss 24h att följa tillbaka
6. Följ inte för att så avfölja! * Värdarna har inga krav på sig att följa tillbaka då vi är fullt upptagna med att administrera loopen *

#followtrain #bodybuilding #followloop #följtetåg #fitness #följartåg #weightloss #loop #gains #weightlifting #powerlifting #healthylifestyle #gymlife #staystrong #idothisforme #peppkonto #träningsglädje #training #progress #goals #dumbbells #barbells #skivstång #purestrength

LET’S LOOP! Söker du inspiration till din träning, kost och hälsa och önskar att hitta likasinnade att följa och som följer dig? Här har vi samlat en grym blandning av konton som har träning och hälsa som fokus. Det DU behöver göra är: 1. Följ @nordicfitnessloop 2. Följ värdarna @minkropprockarfett @maxastyrkan @leetlady @catrinodby 3. Följ alla som @nordicfitnessloop följer (kom ihåg att du bara kan följa 50 st/timme, så ha lite tålamod) 4. Kommentera 💪 under @nordicfitnessloop inlägg först när du har följt ALLA @nordicfitnessloop följer 5. Ge oss 24h att följa tillbaka 6. Följ inte för att så avfölja! * Värdarna har inga krav på sig att följa tillbaka då vi är fullt upptagna med att administrera loopen * #followtrain #bodybuilding #followloop #följtetåg #fitness #följartåg #weightloss #loop #gains #weightlifting #powerlifting #healthylifestyle #gymlife #staystrong #idothisforme #peppkonto #träningsglädje #training #progress #goals #dumbbells #barbells #skivstång #purestrength

Beta-alanine is a non-essential amino acid, alongside histidine, these are the two substrates that make up peptide carnosine. During exercise, carnosine acts as a hydrogen ion buffering agent. Since hydrogen ions are released during physical activity, and raises acidity levels within your muscle fibers, having concentrations of carnosine is able to counteract the acid build-up, thus, allowing you to increase performance.

Most studies show that exercises lasting between 60 to 240 seconds benefits the most with carnosine, and in the gym, that might help you push out 1 or 2 more reps in your sets!

Try it out and share with us how many more reps you're able to do.

Link in bio for more info!

#muscleempirenutrition #muscleempire #betaalanine #histidine #carnosine #nutrition #fitness #powerlifting #workout #bodybuilding #motivation #preworkout #bodypositive #fitness #goals #dreambig #workhard #supplements #natural #weightloss #natural #getfit #phoenix #arizona #betaalanine #performance #betaalanine

Beta-alanine is a non-essential amino acid, alongside histidine, these are the two substrates that make up peptide carnosine. During exercise, carnosine acts as a hydrogen ion buffering agent. Since hydrogen ions are released during physical activity, and raises acidity levels within your muscle fibers, having concentrations of carnosine is able to counteract the acid build-up, thus, allowing you to increase performance. Most studies show that exercises lasting between 60 to 240 seconds benefits the most with carnosine, and in the gym, that might help you push out 1 or 2 more reps in your sets! Try it out and share with us how many more reps you're able to do. Link in bio for more info! #muscleempirenutrition #muscleempire #betaalanine #histidine #carnosine #nutrition #fitness #powerlifting #workout #bodybuilding #motivation #preworkout #bodypositive #fitness #goals #dreambig #workhard #supplements #natural #weightloss #natural #getfit #phoenix #arizona #betaalanine #performance #betaalanine

Ein Vorteil bei diesem Wetter? Man bildet Straßenkarten auf den Armen 🏎
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Aber mal im Ernst: Mich macht die Hitze momentan absolut fertig, aber das ist einfach kein Grund nicht ins Gym zu gehen. Jeder der in diesem Sport war erreichen will muss auch bei solchen erschwerten Bedingungen seine Arbeit machen. Längere Satzpausen, etwas mehr Salz und genug Flüssigkeit bringen einen auch durch solche Einheiten.
▪️
Es gibt so viele Menschen die sich freuen würden in einem Gym trainieren zu können also sollte man auch an solchen Tagen dankbar für diese Möglichkeit sein.

Ein Vorteil bei diesem Wetter? Man bildet Straßenkarten auf den Armen 🏎 ▪️ Aber mal im Ernst: Mich macht die Hitze momentan absolut fertig, aber das ist einfach kein Grund nicht ins Gym zu gehen. Jeder der in diesem Sport war erreichen will muss auch bei solchen erschwerten Bedingungen seine Arbeit machen. Längere Satzpausen, etwas mehr Salz und genug Flüssigkeit bringen einen auch durch solche Einheiten. ▪️ Es gibt so viele Menschen die sich freuen würden in einem Gym trainieren zu können also sollte man auch an solchen Tagen dankbar für diese Möglichkeit sein.

Getting ready for an intense workout? Sip on #BioEndure by @globalformulas !! 💦
3.3:1:1 BCAA COMPLEX

Stimulate Protein Synthesis
Increase Muscular Endurance
Accelerate Recovery
Cellular Rehydration
Prevent Muscle Loss
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#bioENDURE for enhanced protein synthesis and muscle growth. 💦Added electrolytes to replenish what was lost through sweat! Black Pepper Extract to help absorb the nutrients for the workout! Better absorption leads to faster recovery!
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📲Click in our bio to purchase today and Use discount code : MAHSA to save. ✨
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📸 @c4meron87

Getting ready for an intense workout? Sip on #BioEndure by @globalformulas !! 💦 3.3:1:1 BCAA COMPLEX Stimulate Protein Synthesis Increase Muscular Endurance Accelerate Recovery Cellular Rehydration Prevent Muscle Loss . #bioENDURE for enhanced protein synthesis and muscle growth. 💦Added electrolytes to replenish what was lost through sweat! Black Pepper Extract to help absorb the nutrients for the workout! Better absorption leads to faster recovery! . . 📲Click in our bio to purchase today and Use discount code : MAHSA to save. ✨ . . . 📸 @c4meron87

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Not here to look pretty, these facial expressions bring out the best reps 😂
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On a level though, safe to say that training has been going consistent since after Ramadan,Alhamdulillah strength, weight and size creeping back up.
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YouTube:⤵️
Riaz Uddin 
Latest vlog is up 💥
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- Not here to look pretty, these facial expressions bring out the best reps 😂 - On a level though, safe to say that training has been going consistent since after Ramadan,Alhamdulillah strength, weight and size creeping back up. - YouTube:⤵️ Riaz Uddin Latest vlog is up 💥 -

کچھ کہوں، کچھ سنوں، ذرا ٹھہرو
ابھی زندوں میں ہوں، ذرا ٹھہرو

منظرِ جشنِ قتلِ عام کو میں
جھانک کر دیکھ لوں، ذرا ٹھہرو

مت نکلنا کہ ڈوب جاؤ گے
خوں ہے بس، خوں ہی خوں، ذرا ٹھہرو

صورتِ حال اپنے باہر کی
ہے ابھی تک زبوں، ذرا ٹھہرو

ہوتھ سے اپنے لکھ کے نام اپنا
میں تمہیں سونپ دوں، ذرا ٹھہرو

میرا دروازہ توڑنے والو
میں کہیں چھپ رہوں، ذرا ٹھہرو

Somewhere Near Sharda | Azad Kahsmir. 
Poser: Saad Khan

#pakistan #Kashmir #canon #dslr #pakistanicontentcreators #wolfbird #yps #instapic #instagram #youthforpeace #photography #bodybuilding #posing #landscape

کچھ کہوں، کچھ سنوں، ذرا ٹھہرو ابھی زندوں میں ہوں، ذرا ٹھہرو منظرِ جشنِ قتلِ عام کو میں جھانک کر دیکھ لوں، ذرا ٹھہرو مت نکلنا کہ ڈوب جاؤ گے خوں ہے بس، خوں ہی خوں، ذرا ٹھہرو صورتِ حال اپنے باہر کی ہے ابھی تک زبوں، ذرا ٹھہرو ہوتھ سے اپنے لکھ کے نام اپنا میں تمہیں سونپ دوں، ذرا ٹھہرو میرا دروازہ توڑنے والو میں کہیں چھپ رہوں، ذرا ٹھہرو Somewhere Near Sharda | Azad Kahsmir. Poser: Saad Khan #pakistan #Kashmir #canon #dslr #pakistanicontentcreators #wolfbird #yps #instapic #instagram #youthforpeace #photography #bodybuilding #posing #landscape

🎶Voglio diventare milionario adesso 
Sulla Playa Del Sol con l'oro nell'ingresso..
La schitarrata di Santana a casa adesso
Ritirata presto e quando sarò vecchio
Farmi la plastica in più occasioni
Poi mi guardo allo specchio e sono Baglioni
La mia statua all'entrata di casa come Michael Jackson
La Gioconda in salotto e la tazza del cesso in argento
La piscina di Gigi D'Alessio
E nel mare Salvini si è perso
Voglio tutti soldi de La Casa De Papel
Faccio gli occhi a mandorla e m'accatt pur a te
Voglio fare un milione Fare un milione
E aprire il conto corrente per vivere un mondo migliore
Voglio fare un milione Avere un milione
Vivere bene e da vero signore di 'sto meridione
Chi vuol essere milionario? 
A duecento sopra una Diablo 
Sempre a cena fuori da Cracco 
Sulla spiaggia in completo bianco
Solo gente grossa nell'iPhone
Capodanno sul jet privato 
La valigia di Ferragamo
In giro con l'autista come Di Maio 
Voglio tutto d'oro, pure le cartine
Fine settimana in spiaggia alle Maldive
Con i soldi pressati come sardine 
Prendo lei tipo ratto delle Sabine 
In piscina stappo il prosecco
Buste d'erba anche sopra al letto
Un milione per stare meglio
O magari peggio! 😂😜💰💲💵
#instagram #nice #cute
#portrait #igers
#instahub #toptags #picoftheday #photooftheday #bestoftheday #pictureoftheday #like4like  #daily #spam4spam  #likeback #recent4recent #followme #followers #beautiful #sweet #glamour #eyes #me #repost #tbt #igdaily #girl #woman #bodybuilding

🎶Voglio diventare milionario adesso Sulla Playa Del Sol con l'oro nell'ingresso.. La schitarrata di Santana a casa adesso Ritirata presto e quando sarò vecchio Farmi la plastica in più occasioni Poi mi guardo allo specchio e sono Baglioni La mia statua all'entrata di casa come Michael Jackson La Gioconda in salotto e la tazza del cesso in argento La piscina di Gigi D'Alessio E nel mare Salvini si è perso Voglio tutti soldi de La Casa De Papel Faccio gli occhi a mandorla e m'accatt pur a te Voglio fare un milione Fare un milione E aprire il conto corrente per vivere un mondo migliore Voglio fare un milione Avere un milione Vivere bene e da vero signore di 'sto meridione Chi vuol essere milionario? A duecento sopra una Diablo Sempre a cena fuori da Cracco Sulla spiaggia in completo bianco Solo gente grossa nell'iPhone Capodanno sul jet privato La valigia di Ferragamo In giro con l'autista come Di Maio Voglio tutto d'oro, pure le cartine Fine settimana in spiaggia alle Maldive Con i soldi pressati come sardine Prendo lei tipo ratto delle Sabine In piscina stappo il prosecco Buste d'erba anche sopra al letto Un milione per stare meglio O magari peggio! 😂😜💰💲💵 #instagram #nice #cute #portrait #igers #instahub #toptags #picoftheday #photooftheday #bestoftheday #pictureoftheday #like4like #daily #spam4spam #likeback #recent4recent #followme #followers #beautiful #sweet #glamour #eyes #me #repost #tbt #igdaily #girl #woman #bodybuilding

간만에 편하게 동네에서 짠

간만에 편하게 동네에서 짠

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