Photos and videos from instagram posts tagged with #bodytransformation

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Day 23. Peak-a-boo! 🙈 Sporting my new workout outfit. I had to buy new and smaller sized ones. Medium to Small😍! i have learned to enjoy the time I spend in the gym, especially now that with @anita_herbert ‘s program, I know the results are coming soon for my #bodytransformation . and by the way it is OK to have folds on your tummy when you bend, sit or squat.👍🏻💪🏻😘#teamanitaherbert #focusongoals #disciplineequalsfreedom #lifestyle #determination #consistencyiskey #happyme #workoutmotivation #fitmom #fitlife #fitness #loveyourself #betteryourself #shouldersday💪 #earlymorningworkout #dubai #dubailife🇦🇪 #asian #selfmotivation #womanempowerment #womanontop

Day 23. Peak-a-boo! 🙈 Sporting my new workout outfit. I had to buy new and smaller sized ones. Medium to Small😍! i have learned to enjoy the time I spend in the gym, especially now that with @anita_herbert ‘s program, I know the results are coming soon for my #bodytransformation . and by the way it is OK to have folds on your tummy when you bend, sit or squat.👍🏻💪🏻😘#teamanitaherbert #focusongoals #disciplineequalsfreedom #lifestyle #determination #consistencyiskey #happyme #workoutmotivation #fitmom #fitlife #fitness #loveyourself #betteryourself #shouldersday 💪 #earlymorningworkout #dubai #dubailife 🇦🇪 #asian #selfmotivation #womanempowerment #womanontop

🔶Private Information🔶 this holds absolutely no relevance to you, but this is an example of the type of sheet I fill in to keep my weekly weight/calorie/activity numbers in check. Feel free to DM if you want a template (no I won’t charge 😂). ⚪️
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#fitfam #transformationtuesday #bodytransformation #gymshark #fitspo #fitspiration #fitnessmotivation #transformation #workout #weightlossjourney #weightlosstransformation #fattofit #obesetobeast #shred #shredded #gains #bodygoals #bodypositive #personaltrainer #onlinecoaching #coaching

🔶Private Information🔶 this holds absolutely no relevance to you, but this is an example of the type of sheet I fill in to keep my weekly weight/calorie/activity numbers in check. Feel free to DM if you want a template (no I won’t charge 😂). ⚪️ 🔴 #fitfam #transformationtuesday #bodytransformation #gymshark #fitspo #fitspiration #fitnessmotivation #transformation #workout #weightlossjourney #weightlosstransformation #fattofit #obesetobeast #shred #shredded #gains #bodygoals #bodypositive #personaltrainer #onlinecoaching #coaching

Grace.
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Grace is (loosely) define as “free and unmerited favor” In therapy, I’ve been encouraged to give people grace. My wife, my friends, my co-workers...but what about ourselves. Should we give ourselves grace?
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Abso-freaking-lutely
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I’m not saying completely let yourself off the hook. You should still pursue yourself and not slack in the slightest. However, take a look at your journey and understand that, if you need to rest...if you need to breathe. That’s okay! I get caught up in the grind and see my weight creep up a few pounds and I’m immediately discouraged. But look at the week: was there stress? Has work been harder than normal? Kid been a terror? Give yourself grace. I won’t say you deserve it, because none of us deserve grace. That’s kinda the point. But we need it. It will help physically, mentally and spiritually. 💪🏼 #grind #transformationtuesday #bodytransformation #bodybeforeandafter #mind #body #mindmuscleconnection #grace #weightlossencouragement #weightlossmotivation #weightlossinspiration #100lbloser #dadswholift #dadbodbeater #mentalhealth #goals #positivevibes #positivemindset #gymgoals #bodygoals #gymmotivation #gymencouragement #gyminspiration #IGfitness

Grace. • • Grace is (loosely) define as “free and unmerited favor” In therapy, I’ve been encouraged to give people grace. My wife, my friends, my co-workers...but what about ourselves. Should we give ourselves grace? • • Abso-freaking-lutely • • I’m not saying completely let yourself off the hook. You should still pursue yourself and not slack in the slightest. However, take a look at your journey and understand that, if you need to rest...if you need to breathe. That’s okay! I get caught up in the grind and see my weight creep up a few pounds and I’m immediately discouraged. But look at the week: was there stress? Has work been harder than normal? Kid been a terror? Give yourself grace. I won’t say you deserve it, because none of us deserve grace. That’s kinda the point. But we need it. It will help physically, mentally and spiritually. 💪🏼 #grind #transformationtuesday #bodytransformation #bodybeforeandafter #mind #body #mindmuscleconnection #grace #weightlossencouragement #weightlossmotivation #weightlossinspiration #100lbloser #dadswholift #dadbodbeater #mentalhealth #goals #positivevibes #positivemindset #gymgoals #bodygoals #gymmotivation #gymencouragement #gyminspiration #IGfitness

Questo allenamento mi sta insegnando tanto. Prima cosa ad essere flessibile, ad uscire dai miei schemi fissi. Sto limando il mio carattere colpendo tutti i punti deboli per trasformarli.
Diventare forte. Essere liberi da tutto e pronti a tutto. 🔸Pulldown 3x15
Back day

#workout #iifym #youvsyou #instapic #progress #ilovelift #bodybuilding #shredded #gym #healty #motivation #posing #fitfam #flexiblediet #fitness #fitcouple #fitnessaddict #getfit #sport #nutrition #gymlife #gymmotivation #couple #Instagood #bodytransformation #bodycare #workout

Questo allenamento mi sta insegnando tanto. Prima cosa ad essere flessibile, ad uscire dai miei schemi fissi. Sto limando il mio carattere colpendo tutti i punti deboli per trasformarli. Diventare forte. Essere liberi da tutto e pronti a tutto. 🔸Pulldown 3x15 Back day #workout #iifym #youvsyou #instapic #progress #ilovelift #bodybuilding #shredded #gym #healty #motivation #posing #fitfam #flexiblediet #fitness #fitcouple #fitnessaddict #getfit #sport #nutrition #gymlife #gymmotivation #couple #Instagood #bodytransformation #bodycare #workout

10x rounds 30 sec rest. Arms are smashed at the end ! #workhard💪 #lovetotrain #bodytransformation #fitness #personaltrainer #monkeybarstrength

10x rounds 30 sec rest. Arms are smashed at the end ! #workhard 💪 #lovetotrain #bodytransformation #fitness #personaltrainer #monkeybarstrength

#truthfultuesday :I love working out. And I actually love eating healthy. I love growing my business. I love helping other people on their fitness journey. But I’m so tired. Physically, mentally, emotionally, spiritually, financially exhausted. And I don’t know how to rest. When I try to rest, I just think about all the things I should be doing. When I try to “treat myself” to a bubble bath/face mask or to date night or to an afternoon of boating, I end up feeling guilty for not doing the things on my list.
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I try to stay positive on here. No one likes to listen to someone complain or vent all the time but I just have to be real. Like the great Rocky said “Life ain’t always sunshine and rainbows”. So it may look like I’ve got it all together and I’m happy all the time but truth bomb: I don’t and I’m not. Life is hard.
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I just don’t care right now. I just don’t care. I find myself thinking “does it even matter”. In the grand scheme of life, does it even matter if I eat pasta instead of chicken and vegetables. Does it matter if I don’t grow my business? Does it even matter if I don’t wash those dishes in the sink? But it does matter! Because when I skip all those things and tell myself it doesn’t even matter, then I end up feeling worse. Because those things don’t just go away if I ignore them! They’re still there looming over me. So i dont know what the answer is. Work harder? Wake up earlier? Stay up later? I don’t know. Not looking for any advice or for a pick-me-up. Just venting. *
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#dogmom #girlsatthegym #bestversionofme #bodytransformation #healthylifestyle #healthylife #strongwomen #bossbabe #transformation #sweat #fitspo #athomeworkouts 
#goals #fitnessmotivation #healthyeating #girlswholift #trainingfora14er #girlswhohike #hiking #adventure #mountainbabe #girlswithtattoos #flexin  #workoutswithdogs #24yearsyoung #tired #venting #overwhelmed #morningperson

#truthfultuesday :I love working out. And I actually love eating healthy. I love growing my business. I love helping other people on their fitness journey. But I’m so tired. Physically, mentally, emotionally, spiritually, financially exhausted. And I don’t know how to rest. When I try to rest, I just think about all the things I should be doing. When I try to “treat myself” to a bubble bath/face mask or to date night or to an afternoon of boating, I end up feeling guilty for not doing the things on my list. * I try to stay positive on here. No one likes to listen to someone complain or vent all the time but I just have to be real. Like the great Rocky said “Life ain’t always sunshine and rainbows”. So it may look like I’ve got it all together and I’m happy all the time but truth bomb: I don’t and I’m not. Life is hard. * I just don’t care right now. I just don’t care. I find myself thinking “does it even matter”. In the grand scheme of life, does it even matter if I eat pasta instead of chicken and vegetables. Does it matter if I don’t grow my business? Does it even matter if I don’t wash those dishes in the sink? But it does matter! Because when I skip all those things and tell myself it doesn’t even matter, then I end up feeling worse. Because those things don’t just go away if I ignore them! They’re still there looming over me. So i dont know what the answer is. Work harder? Wake up earlier? Stay up later? I don’t know. Not looking for any advice or for a pick-me-up. Just venting. * * * #dogmom #girlsatthegym #bestversionofme #bodytransformation #healthylifestyle #healthylife #strongwomen #bossbabe #transformation #sweat #fitspo #athomeworkouts #goals #fitnessmotivation #healthyeating #girlswholift #trainingfora14er #girlswhohike #hiking #adventure #mountainbabe #girlswithtattoos #flexin #workoutswithdogs #24yearsyoung #tired #venting #overwhelmed #morningperson

Do not miss the remembrance of Amma: good friends, good afternoon, I never miss something, do not miss me good day, good friends with good friends, you are proud of my friend and coach ...... #fit #fitfam #fitness #fitnessmotivation #fitspo #fitnessmodel #fitnessgirl #fitgirls #fitmom #fitnessaddict #fitlife #fitspiration #fitstagram #powerlifting #bodybuilder #bodybuilding #body #bodytransformation #bodygoals #body

Do not miss the remembrance of Amma: good friends, good afternoon, I never miss something, do not miss me good day, good friends with good friends, you are proud of my friend and coach ...... #fit #fitfam #fitness #fitnessmotivation #fitspo #fitnessmodel #fitnessgirl #fitgirls #fitmom #fitnessaddict #fitlife #fitspiration #fitstagram #powerlifting #bodybuilder #bodybuilding #body #bodytransformation #bodygoals #body

33 (plus some) toe taps for 33 years! Who would have thought I’d be in the best shape of my adult life at this age. Here’s to only getting better😉 .
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#anjulifitsquad #fitwithanjuli #bodytransformation #weightlosstransformation #fitnesstransformation #weightlossjourney #fitnessjourney #weightloss #fitnessmotivation #weightlossgoals #happybirthdaytome #crunchoakley #birthdayworkout

33 (plus some) toe taps for 33 years! Who would have thought I’d be in the best shape of my adult life at this age. Here’s to only getting better😉 . . . . . . . . . #anjulifitsquad #fitwithanjuli #bodytransformation #weightlosstransformation #fitnesstransformation #weightlossjourney #fitnessjourney #weightloss #fitnessmotivation #weightlossgoals #happybirthdaytome #crunchoakley #birthdayworkout

213kgs to be exact! 😜
This was my very last set and thought f**k it, I’m gonna do 200kgs at least once or twice. 
Got 4 shakey reps out! 
Pretty happy, now to build stronger pins! Going for that 250kg!
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#fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy

213kgs to be exact! 😜 This was my very last set and thought f**k it, I’m gonna do 200kgs at least once or twice. Got 4 shakey reps out! Pretty happy, now to build stronger pins! Going for that 250kg! . . . #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy

Yesterday’s VARSITY 💥
Was as always a killer. 
1 big pod
3 laps
Increasing time each round!
By the final lap (the spew lap) which is a minute set, everything is burning. 
But when you have a kick ass chick training with you, you push on and get it done. 
Thanks chick 🖤 x
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#fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy

Yesterday’s VARSITY 💥 Was as always a killer. 1 big pod 3 laps Increasing time each round! By the final lap (the spew lap) which is a minute set, everything is burning. But when you have a kick ass chick training with you, you push on and get it done. Thanks chick 🖤 x . . . #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy

MOON HOPPER 🌚
There was a lot going on tonight. 
18 stations,
3 pods, 
2 sets at each station.
Doesn’t seem like much but enough to burn your arms and kill your legs! (Standard)
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#fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy

MOON HOPPER 🌚 There was a lot going on tonight. 18 stations, 3 pods, 2 sets at each station. Doesn’t seem like much but enough to burn your arms and kill your legs! (Standard) . . . #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy

V A R S I T Y 💥
Definitely not a favourite. 
1 pod,
3 laps, increasing time each lap! 
1 minute set on the final round was an absolute killer. -
Smashed it with Maddy the machine. This girl definitely challenges me. Keep smashing it 💪
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#fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy

V A R S I T Y 💥 Definitely not a favourite. 1 pod, 3 laps, increasing time each lap! 1 minute set on the final round was an absolute killer. - Smashed it with Maddy the machine. This girl definitely challenges me. Keep smashing it 💪 . . . #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy

Yesterday’s Tokyo Disco was definitely a goodie. 
2 pods, Upper & Lower body. 
I got to take it on with my partner in crime Tahlia. 
So super proud of her and how far she has come in her journey and so glad I’ve been right by her side by this as she has been by mine. 
Here’s to many many classes, activities and training sessions together 🥂 x
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#fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy

Yesterday’s Tokyo Disco was definitely a goodie. 2 pods, Upper & Lower body. I got to take it on with my partner in crime Tahlia. So super proud of her and how far she has come in her journey and so glad I’ve been right by her side by this as she has been by mine. Here’s to many many classes, activities and training sessions together 🥂 x . . . #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy

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