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Photos and videos from instagram posts tagged with #chaleanextreme

Images and videos tagged with #chaleanextreme

First of all, y’all, I am today years old that I figured out the “portrait” setting on my phone 🀷🏻‍β™€οΈπŸ€£ (I know that’s surprising to y’all 🀭) .
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This is my “I just did ‘I’ve Got Abs’ workout and it hurts to breathe,” face 🀣 I didn’t know I could sweat so much from “laying” on the floor πŸ˜…πŸ’¦
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Tonight is my 5K so I’m going to be getting in my cardio then. I can’t wait! I am hoping I can get my time between 24-26 minutes and not stop at all. I haven’t been training for it and it’ll be my first time back at doing this since April of last year 😬 it’s not for anything and no times will be given out - it’s just a fun 5K but I’ll be timing myself 🀘
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#5K #glowrun #funglow5k #athomeworkouts #chaleanextreme #chalenejohnson #teamberelentless #anorexiafighter #cardioishardio #abs #absonfire #recovery #edrecovery #recoveryispossible #beachbody #teambeachbody #imhorribleattechnology
First of all, y’all, I am today years old that I figured out the “portrait” setting on my phone 🀷🏻‍β™€οΈπŸ€£ (I know that’s surprising to y’all 🀭) . . . This is my “I just did ‘I’ve Got Abs’ workout and it hurts to breathe,” face 🀣 I didn’t know I could sweat so much from “laying” on the floor πŸ˜…πŸ’¦ . . . . Tonight is my 5K so I’m going to be getting in my cardio then. I can’t wait! I am hoping I can get my time between 24-26 minutes and not stop at all. I haven’t been training for it and it’ll be my first time back at doing this since April of last year 😬 it’s not for anything and no times will be given out - it’s just a fun 5K but I’ll be timing myself 🀘 . . . . #5K #glowrun #funglow5k #athomeworkouts #chaleanextreme #chalenejohnson #teamberelentless #anorexiafighter #cardioishardio #abs #absonfire #recovery #edrecovery #recoveryispossible #beachbody #teambeachbody #imhorribleattechnology
4 weeks of consistent 3/week weight days! Finished Burn, bring on Push for the next 4 weeks!! #weightsworkout #lift #clx #chaleanextreme #beachbody #buildmuscle #muscleburnsfat #firedupmetabolism #iliketoeat
Get u an accountability partner....working out from Phoenix to Seattle!! #NoExcuses #ChaleanExtreme  #BeachBodyOnDemand @fitphysiques.fatigues
I have sweat literally rolling off of my body πŸ’¦ my daughters dance recital is today, so I can’t make it to spin class. Tried to find a killer cardio workout and I DID. πŸ™ŒπŸ» I did the ChaLEAN Extreme Fat Burn Challenge and it was incredible! @toneitup @bethrunsandsweats #tiucheckin #tiuteam #tiucentralpa #tiumom #tiuworkingmom #tiuharrisburg #tiuharrisburgpa #tiusummerseries #fatburn #chaleanextreme #cardio #sweatfordays #riseandgrind #riseandgrindcrew
Heres a #FlashbackFriday for you!  Maybe 1995 ish.... ugh. 😜  That hair on both of us. 🀣
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Today was ChaLean Extreme Burn It Off and holy sweat... but it is done.  A little Recharge too.
Here's a #FlashbackFriday for you! Maybe 1995 ish.... ugh. 😜 That hair on both of us. 🀣 . Today was ChaLean Extreme Burn It Off and holy sweat... but it is done. A little Recharge too.
#turbofire HIIT 30 & #chaleanextreme Ive got Abs! πŸ’¦ Whoop πŸ’– Whoop 
Gettin it Done Yall! βœ” No excuses! ❌ πŸ’™ I hope you know how amazing you truly are! 🌈 God made you for a Purpose no one else can fill! πŸ˜™ xoxo Let those Lights Shine Bright Friends! 🌟 πŸ’ž 🌟 
#dailymotivation #fitnessmotivation #fitnessgirl #fitness #loveyourself #youareworthit #youcandoit #honoryourhealth #godisgood #blessedwithhealth #iloveyou #itsajourneynotarace #letyourlightshinebright
#turbofire HIIT 30 & #chaleanextreme I've got Abs! πŸ’¦ Whoop πŸ’– Whoop Gettin it Done Ya'll! βœ” No excuses! ❌ πŸ’™ I hope you know how amazing you truly are! 🌈 God made you for a Purpose no one else can fill! πŸ˜™ xoxo Let those Lights Shine Bright Friends! 🌟 πŸ’ž 🌟 #dailymotivation #fitnessmotivation #fitnessgirl #fitness #loveyourself #youareworthit #youcandoit #honoryourhealth #godisgood #blessedwithhealth #iloveyou #itsajourneynotarace #letyourlightshinebright
I finished the first week of #chaleanextreme ! It hasn’t been easy getting up before 4 am to workout, but it feels so good! I’m the kind of person that hates a workout hanging over my head after a longgggg ass day of work πŸ˜‚. Happy Friday, everyone! #wls #vsg #bariatricsurgery #workout #earlymorningworkout #friday #weightloss
My evening:

1) Hudgens Center Board Meeting
2) Dinner with my girl @kateawtrey ❀
3) Come home to neighborhood kiddos playing and Kaitlyn screaming the she had The Talk at school and proceeds to yell that she knows what a Vagina is............yeah.........let that sink in.......
4) Logan finishes Tie-Dye Science project.
5) late night lift session. 
ALL IN A DAY, YALL!  Choice management,  what exciting or shocking things did you get accomplished in your 24 hour day???? #westaybusy #philanthropy #dinnerwithfriends #pubertytalk #ljthescienceguy #ladieswholift
#chaleanextreme
My evening: 1) Hudgens Center Board Meeting 2) Dinner with my girl @kateawtrey ❀ 3) Come home to neighborhood kiddos playing and Kaitlyn screaming the she had "The Talk" at school and proceeds to yell that she knows what a Vagina is............yeah.........let that sink in....... 4) Logan finishes Tie-Dye Science project. 5) late night lift session. ALL IN A DAY, YALL! Choice management, what exciting or shocking things did you get accomplished in your 24 hour day???? #westaybusy #philanthropy #dinnerwithfriends #pubertytalk #ljthescienceguy #ladieswholift #chaleanextreme
My workout buddy this evening ❀
#chaleanextreme #catsofinstagram
Life got in the way and I let myself go for a few months.  It is showing on the scale and in my clothes.  I made a decision a few weeks ago to make my workouts a priority again and to pay more attention to my diet. I’ve been working hard and am literally seeing ZERO results 😩. It happens to ALL of us!! It is so demoralizing!! BUT......quitting won’t speed the results up!! You gotta just keep on going......keep pushing on... Just did one of my fav workouts from Chalean Extreme!! #wegotthis #beachbody #beachbodycoach #chalenejohnson #chaleanextreme #athomeworkouts #quittingwontspeeditup #keepgoing #cardio #strengthtraining #momoftwo #mumoftwo #personaltrainer
Life got in the way and I let myself go for a few months. It is showing on the scale and in my clothes. I made a decision a few weeks ago to make my workouts a priority again and to pay more attention to my diet. I’ve been working hard and am literally seeing ZERO results 😩. It happens to ALL of us!! It is so demoralizing!! BUT......quitting won’t speed the results up!! You gotta just keep on going......keep pushing on... Just did one of my fav workouts from Chalean Extreme!! #wegotthis #beachbody #beachbodycoach #chalenejohnson #chaleanextreme #athomeworkouts #quittingwontspeeditup #keepgoing #cardio #strengthtraining #momoftwo #mumoftwo #personaltrainer
This new program is not only a change for me, but a challenge too.  I wasnt sure I liked it the first 3 workouts this week and wanted to stop and go back to what I knew.
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Today though, I found that there is a calendar to follow with it. 🀦‍♀️ So I did what I should have done yesterday today and you know what... I loved it!  It was like #LiiftFormation but together in one.  New moves, new muscles worked, and drenched at the end.  Happy I challenged myself!
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Started off the day with a headache and feeling kinda sick.  Did a shot of energize, worked out and now I feel pretty good!
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And these animals... Loki had to sit with the weights and the dog sticking his tongue out at me. 🀣
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Burn Intervals done and Ab burner done.
This new program is not only a change for me, but a challenge too. I wasn't sure I liked it the first 3 workouts this week and wanted to stop and go back to what I knew. . Today though, I found that there is a calendar to follow with it. 🀦‍♀️ So I did what I should have done yesterday today and you know what... I loved it! It was like #LiiftFormation but together in one. New moves, new muscles worked, and drenched at the end. Happy I challenged myself! . Started off the day with a headache and feeling kinda sick. Did a shot of energize, worked out and now I feel pretty good! . And these animals... Loki had to sit with the weights and the dog sticking his tongue out at me. 🀣 . Burn Intervals done and Ab burner done.
FIT (ish) is perfect for me.... I did get my workout in today and I’m hoping my back starts feeling better I had to use lighter weights BUT I did it and got it done βœ”οΈ My goal  is to stick with this routine πŸ’ͺ🏼 and yes things happen but I will stay focused on that goal!! πŸ™ŒπŸ» Maybe some days I can’t get the workout in and maybe people get disappointed because you aren’t following there exact path.... well here’s the thing... this is my path and my goals πŸ“ˆ may not be your goals and if I don’t fit in that bikini πŸ‘™I wore last year well then I don’t!! BUT I will still work at being the healthiest version of myself because that is my goal AND I will support everyone no matter what your goal is be it health πŸ₯¦, wealth πŸ’΅, happiness πŸ€— or whatever it is!  We all have goals now matter how big or small but we should support each other in those goals even if they don’t a line exactly with ours! 
#healthylifestyle #goaldigger #nutrition #empowerment #behappy #nevergiveup #womenempoweringwomen #chaleanextreme
FIT (ish) is perfect for me.... I did get my workout in today and I’m hoping my back starts feeling better I had to use lighter weights BUT I did it and got it done βœ”οΈ My goal is to stick with this routine πŸ’ͺ🏼 and yes things happen but I will stay focused on that goal!! πŸ™ŒπŸ» Maybe some days I can’t get the workout in and maybe people get disappointed because you aren’t following there exact path.... well here’s the thing... this is my path and my goals πŸ“ˆ may not be your goals and if I don’t fit in that bikini πŸ‘™I wore last year well then I don’t!! BUT I will still work at being the healthiest version of myself because that is my goal AND I will support everyone no matter what your goal is be it health πŸ₯¦, wealth πŸ’΅, happiness πŸ€— or whatever it is! We all have goals now matter how big or small but we should support each other in those goals even if they don’t a line exactly with ours! #healthylifestyle #goaldigger #nutrition #empowerment #behappy #nevergiveup #womenempoweringwomen #chaleanextreme
We all go through seasons in our life with weight and nutrition and every since vacation in Florida, I have been struggling to get the vacation weight off. I cannot get clicked in. And I know life isn’t all about losing weight, but I also feel like being comfortable in your skin is important as well. So last week I started adding Beachbody ab workouts into my routine. And wow, they are intense lol. I’ve been switching between Chalean and hammer and chisel. Getting my nutrition cleaned up and hoping these lbs will come off. Still getting in LIIFt and running, just haven’t been posting. Its been a crazy week and I’m ready for the weekend!! 2 more days!! #runneraofinstagram #chaleanextreme #beachbody #run #runner #running #momswhorun #liift4 #joelfreemanfitness #instafit #fitfam #nikerunclub #nikeplusrunning #nikeplus #garmin #garminforerunner235 #garmimconnect #run #runner #running #brooksghost11 #brooks #brooksrunning #abs #abworkout #coreworkout
We all go through seasons in our life with weight and nutrition and every since vacation in Florida, I have been struggling to get the vacation weight off. I cannot get clicked in. And I know life isn’t all about losing weight, but I also feel like being comfortable in your skin is important as well. So last week I started adding Beachbody ab workouts into my routine. And wow, they are intense lol. I’ve been switching between Chalean and hammer and chisel. Getting my nutrition cleaned up and hoping these lbs will come off. Still getting in LIIFt and running, just haven’t been posting. Its been a crazy week and I’m ready for the weekend!! 2 more days!! #runneraofinstagram #chaleanextreme #beachbody #run #runner #running #momswhorun #liift4 #joelfreemanfitness #instafit #fitfam #nikerunclub #nikeplusrunning #nikeplus #garmin #garminforerunner235 #garmimconnect #run #runner #running #brooksghost11 #brooks #brooksrunning #abs #abworkout #coreworkout
Hello!  Been a few days. 😊  We need to embrace change right?! On Monday I started a new workout called ChaLean Extreme.  It is different and a change from what I had been used to.  I love Chalene, but  I am missing Shaun and Joels voices! 😘  It really gets you sweatin though, but think I need to up my weights thanks to #LiiftFormation
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Monday Burn 1 done
Tuesday Burn 2 done
Today, 5.15.19 Burn 3 done with T20 10 min recovery and git it done early. Nice!
Hello! Been a few days. 😊 We need to embrace change right?! On Monday I started a new workout called ChaLean Extreme. It is different and a change from what I had been used to. I love Chalene, but I am missing Shaun and Joel's voices! 😘 It really gets you sweatin though, but think I need to up my weights thanks to #LiiftFormation . Monday Burn 1 done Tuesday Burn 2 done Today, 5.15.19 Burn 3 done with T20 10 min recovery and git it done early. Nice!
Ce matin je dois mon entraînement aux filles de mon groupe.
Depuis quelques semaines c’est très difficile pour moi l’entraînement.
J’ai repris de mauvaises habitudes et la constance n’y est pas du tout.
Ça fait en sorte que lorsque je m’entraîne je n’ai pas de plaisir à le faire. Donc je ne le fais pas.
Je me rends compte aussi que la grisaille me rentre dedans plus que je ne le croyais.
Hier j’ai partagé mes états d’âme avec les filles et elles m’ont appuyé! πŸ™Œ On a toutes à un moment ou un autre des bouts moins faciles et la magie du groupe a opéré!
Une participante m’a proposé de débuter un nouveau programme avec moi! Il n’en fallait pas plus pour comprendre que c’est ce qu’il m’a fallait. Une structure, un horaire! Je suis comme ça moi. 
Ensemble on est plus forte!πŸ‘ŠπŸ»#girlssupportgirls #challengegroup #beachbodyondemand #homeworkout @chalenejohnson #chaleanextreme #newprogram
Ce matin je dois mon entraînement aux filles de mon groupe. Depuis quelques semaines c’est très difficile pour moi l’entraînement. J’ai repris de mauvaises habitudes et la constance n’y est pas du tout. Ça fait en sorte que lorsque je m’entraîne je n’ai pas de plaisir à le faire. Donc je ne le fais pas. Je me rends compte aussi que la grisaille me rentre dedans plus que je ne le croyais. Hier j’ai partagé mes états d’âme avec les filles et elles m’ont appuyé! πŸ™Œ On a toutes à un moment ou un autre des bouts moins faciles et la magie du groupe a opéré! Une participante m’a proposé de débuter un nouveau programme avec moi! Il n’en fallait pas plus pour comprendre que c’est ce qu’il m’a fallait. Une structure, un horaire! Je suis comme ça moi. Ensemble on est plus forte!πŸ‘ŠπŸ» #girlssupportgirls #challengegroup #beachbodyondemand #homeworkout @chalenejohnson #chaleanextreme #newprogram
Being consistent with anything - fitness, nutrition, posting shit here - it can be really tough when youre struggling mentally. Ive got a lot going on. My body is fighting me. But Im starting to get my shit back together. I went back to my tried and true workout - #ChaLEANextreme - you know, back before all of the Beachbody workouts used those god awful containers and actually encouraged you to learn about nutrition and how to cook regularly? Before BS magical shakes? Yeah, food and lifting. Back to what WORKS. 
#fitness #fitspo #fitgirls #girlswholift #weighttraining #weightlifting #fitbit #stress #endurance #push #chalenejohnson #eatrealfood #nobullshitshakes #TeamNoContainers #1100caloriesisNOTENOUGH #formercoach #dontatme
Being consistent with anything - fitness, nutrition, posting shit here - it can be really tough when you're struggling mentally. I've got a lot going on. My body is fighting me. But I'm starting to get my shit back together. I went back to my tried and true workout - #ChaLEANextreme - you know, back before all of the Beachbody workouts used those god awful containers and actually encouraged you to learn about nutrition and how to cook regularly? Before BS magical "shakes?" Yeah, food and lifting. Back to what WORKS. #fitness #fitspo #fitgirls #girlswholift #weighttraining #weightlifting #fitbit #stress #endurance #push #chalenejohnson #eatrealfood #nobullshitshakes #TeamNoContainers #1100caloriesisNOTENOUGH #formercoach #dontatme
Extreme Abs today 😬😬😬😬 nothing much else to say about that 🀣🀣 khloe came in at the end while I was doing some plank work and she joined in on the fun too! And by join in on the fun I mean, climbed on my back while in a plank hold πŸ˜£πŸ˜…
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#chalenejohnson #teamberelentless #anorexiafighter #extremeabs #chaleanextreme #athimeworkouts #nogym #beachbody #teambeachbody
J’ai mal partout, Les programme à Chalene sont fait pour moi!!!
#chaleanextreme #beachbodyondemand #topshape
Home Workouts Matter Too!
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Even the modified version.

#fitat49 #determined #goals #healthyliving #startsomewhere #starttoday #21DFX #chaleanextreme
Tuesday Matter Too!
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Start today if you missed yesterday!
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Just Move!

#fitat49 #tuesdaysmattertoo #chaleanextreme #liftheavy #energize
I finished #chaleanextreme  and here are my results! Since coming back to school from Spring Break I was not as deliberate with my diet and gained back 2 pounds 😫, but I’m so happy with the inches lost! Now on to Hammer and Chisel! ❀️❀️
I finished #chaleanextreme and here are my results! Since coming back to school from Spring Break I was not as deliberate with my diet and gained back 2 pounds 😫, but I’m so happy with the inches lost! Now on to Hammer and Chisel! ❀️❀️
Got my sweat on tonight.  Starting over stinks.  Wanting a change and not working toward it is laziness,  mediocrity,  complacency...blah, Blah, BLAH!!!! I had a little talk with myself tonight.. time to put in work and stop making excuses.  #changeiscoming #ladieswholift #chaleanextreme #workedhardforthis