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Cycling always has been, and always will be, my favorite sport. There’s something about endurance sports that excites me in a way football or basketball does for others. 
What I think I love most about it is that there are no breaks. No time-outs. No half-time performance. It’s the rider and the road for 6-8 hours. Is the cyclists biggest adversary the road? Or themselves? 
99% of the time, it’s themselves. 
Today’s motivational minute is inspired by my favorite cyclist, my dad. 
My dad has been cycling since he was 14 years old. He did numerous races in his early 20’s. One of which gave him quite the name within the cycling community. 
In Utah, we have several canyons and oftentimes, amateur and professional bike races will go through these canyons. My dad entered a race that went down the Weber Canyon. This canyon in particular is very narrow with lots of turns. 
There was one particular stage that worked well into the evening, however, the rain has settled in and the cyclists couldn’t see 5 ft in front of them. So the pace cars went and picked up each cyclist off the road. There was one, however, who refused to get in the car. He was hellbent on finishing regardless of how freezing it was, limited vision and pouring rain. 
Race organizers waited nervously for him at the finish line. Hoping to GOD nothing happened to him and that he’d cross. Eventually he did. Wearing nothing but spandex shorts and a basic windbreaker. 
That man was my dad. 
My dad is a perfect example of getting broken down, but building HIMSELF back up. 
No one is going to rush in and do it for you. No pace car is going to come and pick you up when the race of life gets hard. Finish the damn thing and see what you’re really made of. 
#mondaymotivation #BeYourOwnBoss #focusonyourself #demandthebest #youvsyou #disciplineequalsfreedom #mentality #womenpower #ambition #believe #mindset #hustle
#survivortothriver #lifecoaching101 
#BusinessOwner #selfcarematters #selfcarecoach #wellnessblog #wellnesslife #wellnesszone #personalfreedom #empowermentcoach #empowerwoman #empowerothers #healthandwellnesscoach #healthwealth #runningfree #mentor #inspirationdaily #psychologicalabuse
Cycling always has been, and always will be, my favorite sport. There’s something about endurance sports that excites me in a way football or basketball does for others. What I think I love most about it is that there are no breaks. No time-outs. No half-time performance. It’s the rider and the road for 6-8 hours. Is the cyclists biggest adversary the road? Or themselves? 99% of the time, it’s themselves. Today’s motivational minute is inspired by my favorite cyclist, my dad. My dad has been cycling since he was 14 years old. He did numerous races in his early 20’s. One of which gave him quite the name within the cycling community. In Utah, we have several canyons and oftentimes, amateur and professional bike races will go through these canyons. My dad entered a race that went down the Weber Canyon. This canyon in particular is very narrow with lots of turns. There was one particular stage that worked well into the evening, however, the rain has settled in and the cyclists couldn’t see 5 ft in front of them. So the pace cars went and picked up each cyclist off the road. There was one, however, who refused to get in the car. He was hellbent on finishing regardless of how freezing it was, limited vision and pouring rain. Race organizers waited nervously for him at the finish line. Hoping to GOD nothing happened to him and that he’d cross. Eventually he did. Wearing nothing but spandex shorts and a basic windbreaker. That man was my dad. My dad is a perfect example of getting broken down, but building HIMSELF back up. No one is going to rush in and do it for you. No pace car is going to come and pick you up when the race of life gets hard. Finish the damn thing and see what you’re really made of. #mondaymotivation #BeYourOwnBoss #focusonyourself #demandthebest #youvsyou #disciplineequalsfreedom #mentality #womenpower #ambition #believe #mindset #hustle #survivortothriver #lifecoaching101 #BusinessOwner #selfcarematters #selfcarecoach #wellnessblog #wellnesslife #wellnesszone #personalfreedom #empowermentcoach #empowerwoman #empowerothers #healthandwellnesscoach #healthwealth #runningfree #mentor #inspirationdaily #psychologicalabuse
With summer around the corner, were gearing up with fresh and tasty salad dressings; and the best part is they only take a few minutes to make! This fat-free recipe from @jamieoliver is a tried and true summer classic. Use your BlendPro to get a perfect creamy consistency.⠀
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Ingredients:⠀
500g fat-free natural yogurt⠀
Sea salt⠀
Freshly ground black pepper⠀
2 tsp English mustard⠀
A small bunch of basil or coriander⠀
1 clove of garlic, peeled⠀
½ a fresh red chilli⠀
2 tbsp white wine or cider vinegar⠀
Juice of ½ a lemon⠀
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Throw all the ingredients in a blender and mix until smooth; add more salt, pepper, or lemon juice to taste.⠀
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#dynamicmixers #dynamicmixersnorthamerica #demandthebest #delish #feedfeed #chef #fresh #eating #eeeeeats #foodie #foods #cooking #hungry #tasty #foodlover #lunch #foodpic #dinner #foodpics #eat #yum #foodgasm #healthyfood #salad #saladdressing #healthysalads #fatfreedressing #yogurtdressing #jamieoliver #summer⠀
With summer around the corner, we're gearing up with fresh and tasty salad dressings; and the best part is they only take a few minutes to make! This fat-free recipe from @jamieoliver is a tried and true summer classic. Use your BlendPro to get a perfect creamy consistency.⠀ ⠀ Ingredients:⠀ 500g fat-free natural yogurt⠀ Sea salt⠀ Freshly ground black pepper⠀ 2 tsp English mustard⠀ A small bunch of basil or coriander⠀ 1 clove of garlic, peeled⠀ ½ a fresh red chilli⠀ 2 tbsp white wine or cider vinegar⠀ Juice of ½ a lemon⠀ ⠀ Throw all the ingredients in a blender and mix until smooth; add more salt, pepper, or lemon juice to taste.⠀ ⠀ •⠀ •⠀ •⠀ ⠀ #dynamicmixers #dynamicmixersnorthamerica #demandthebest #delish #feedfeed #chef #fresh #eating #eeeeeats #foodie #foods #cooking #hungry #tasty #foodlover #lunch #foodpic #dinner #foodpics #eat #yum #foodgasm #healthyfood #salad #saladdressing #healthysalads #fatfreedressing #yogurtdressing #jamieoliver #summer
She overcame everything that was meant to destroy her. You are Braver than you believe, stronger than it seems and smarter than you think..its ok to be proud of your self Queens 😉 #Queening #empowerment #empowerment #letterstoMyNieces #GoBrave #NeverBackDown #GoAfterYourDreams #demandTheBest
I read the other day about Bill Gates and his belief in having a ‘Think Week.’ He takes two weeks out of the year, shuts off all electronic devices and no one is to contact him. All he surrounds himself with are books and his own mind. Sometimes the best way to get answers about your life is to simply spend some quiet time alone. Look within and ask yourself some deeper questions. How do you feel? What do you want overall? You know yourself better than anyone. Have faith in your own wisdom. 
#alonetime #BeYourOwnBoss #focusonyourself #demandthebest #youvsyou #disciplineequalsfreedom #mentality #womenpower #ambition #believe #mindset #hustle
#survivortothriver #lifecoaching101 
#BusinessOwner #selfcarematters #selfcarecoach #wellnessblog #wellnesslife #wellnesszone #personalfreedom #empowermentcoach #empowerwoman #empowerothers #healthandwellnesscoach #healthwealth #runningfree #mentor #inspirationdaily #psychologicalabuse
I read the other day about Bill Gates and his belief in having a ‘Think Week.’ He takes two weeks out of the year, shuts off all electronic devices and no one is to contact him. All he surrounds himself with are books and his own mind. Sometimes the best way to get answers about your life is to simply spend some quiet time alone. Look within and ask yourself some deeper questions. How do you feel? What do you want overall? You know yourself better than anyone. Have faith in your own wisdom. #alonetime #BeYourOwnBoss #focusonyourself #demandthebest #youvsyou #disciplineequalsfreedom #mentality #womenpower #ambition #believe #mindset #hustle #survivortothriver #lifecoaching101 #BusinessOwner #selfcarematters #selfcarecoach #wellnessblog #wellnesslife #wellnesszone #personalfreedom #empowermentcoach #empowerwoman #empowerothers #healthandwellnesscoach #healthwealth #runningfree #mentor #inspirationdaily #psychologicalabuse
Ferrari 488 Spider 🐎 
Protected with a full STEK DYNOshield, this exotic is looking 100% 💎 All of our installs are carefully done to avoid any mistakes! Stay tuned for more pictures of this car in better lighting! @detailmaniac
Ferrari 488 Spider 🐎 Protected with a full STEK DYNOshield, this exotic is looking 100% 💎 All of our installs are carefully done to avoid any mistakes! Stay tuned for more pictures of this car in better lighting! @detailmaniac
You gotta start romanticizing your life. Start believing that your morning commute is fun, that every cup of coffee is the best you’ve ever had, that even the smallest & most mundane things are exciting & new. That’s when you truly start living; when you look forward to everyday. 
#saturdayfeels #BeYourOwnBoss #focusonyourself #demandthebest #youvsyou #disciplineequalsfreedom #mentality #womenpower #ambition #believe #mindset #hustle
#survivortothriver #lifecoaching101 
#BusinessOwner #selfcarematters #selfcarecoach #wellnessblog #wellnesslife #wellnesszone #personalfreedom #empowermentcoach #empowerwoman #empowerothers #healthandwellnesscoach #healthwealth #runningfree #mentor #inspirationdaily #psychologicalabuse
You gotta start romanticizing your life. Start believing that your morning commute is fun, that every cup of coffee is the best you’ve ever had, that even the smallest & most mundane things are exciting & new. That’s when you truly start living; when you look forward to everyday. #saturdayfeels #BeYourOwnBoss #focusonyourself #demandthebest #youvsyou #disciplineequalsfreedom #mentality #womenpower #ambition #believe #mindset #hustle #survivortothriver #lifecoaching101 #BusinessOwner #selfcarematters #selfcarecoach #wellnessblog #wellnesslife #wellnesszone #personalfreedom #empowermentcoach #empowerwoman #empowerothers #healthandwellnesscoach #healthwealth #runningfree #mentor #inspirationdaily #psychologicalabuse
Congratulations to the Hulk Racing team who just ran a new PB of 6.58@207mph! Great job team 💪🏼💪🏼💪🏼💪🏼💪🏼 #Billetbypac #Hulkracing #Gringospeed #demandthebest #creamofthecrop #billet13b #billetbypacfamily #racepartsnotfashionaccessories #designedbyracersfortheracers #newpb #demandthebest #billetrotary @gringo_speed @chichi_biggers
This Dodge Charger Hellcat was just polished and had a CQuartz Professional coating applied! 💎 If your paint is starting to look a little dull, it’s time for paint correction and a coating. The correction will bring your clear coat back to perfect condition and the coating will add a protective layer on top! 
DM us to get your appointment started. 📲 @detailmaniac
This Dodge Charger Hellcat was just polished and had a CQuartz Professional coating applied! 💎 If your paint is starting to look a little dull, it’s time for paint correction and a coating. The correction will bring your clear coat back to perfect condition and the coating will add a protective layer on top! DM us to get your appointment started. 📲 @detailmaniac
Be that girl that wakes up with a purpose and intent. Be that girl who shows up and never gives up. Be that girl who believes anything is possible and is willing to work for it 👊🏽
#jessperformance #demandthebest
Be that girl that wakes up with a purpose and intent. Be that girl who shows up and never gives up. Be that girl who believes anything is possible and is willing to work for it 👊🏽 #jessperformance #demandthebest
Its safe to say I have a Gloss addiction and so do our clients. Its been well over 3 months since Ive seen this little van. Ill let the video do the talking. @volkswagen_uk #volkswagencaddy @nanolexcarcare @nanolexuk #demandthebest #lookingfresh.
Another day and another few pallets heading off to new parts of the world - a brand which is global and a brand in demand #tandhk #flawlessskin #madeinaustralia  #demandthebest
⭐️⭐️⭐️⭐️⭐️ ON AMAZON!
#TeamLionEdge would like to thank you for helping make ALL of our physician formulated premium supplements 5/5 star rated on Amazon Prime!🙌
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🎉We will be doing some upcoming GIVEAWAYS
to celebrate!🎉
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❗️Please don’t forget to leave your review if you have already purchased from Amazon❗️
.
Exceed your goals with the most safe, effective
and trusted sports nutrition supplements TODAY
and BE THE LION! 🦁
.
#LionEdgeNutriton #DemandTheBest
#physicianformulated #athleteapproved 
#5Stars #Amazon #ThankYou
⭐️⭐️⭐️⭐️⭐️ ON AMAZON! #TeamLionEdge would like to thank you for helping make ALL of our physician formulated premium supplements 5/5 star rated on Amazon Prime!🙌 . 🎉We will be doing some upcoming GIVEAWAYS to celebrate!🎉 . ❗️Please don’t forget to leave your review if you have already purchased from Amazon❗️ . Exceed your goals with the most safe, effective and trusted sports nutrition supplements TODAY and BE THE LION! 🦁 . #LionEdgeNutriton #DemandTheBest #physicianformulated #athleteapproved #5Stars #Amazon #ThankYou
I finally wrote on my blog after...well let’s not discuss how long it’s been 😬

Perfectionism is definitely something I struggle with, but I know I’m not the only one. 
Thoughts and first-hand experiences over on the blog! 
Link in bio ✌🏻 #newblogpost #BeYourOwnBoss #focusonyourself #demandthebest #youvsyou #disciplineequalsfreedom #mentality #womenpower #ambition #believe #mindset #hustle
#survivortothriver #lifecoaching101 
#BusinessOwner #selfcarematters #selfcarecoach #wellnessblog #wellnesslife #wellnesszone #personalfreedom #empowermentcoach #empowerwoman #empowerothers #healthandwellnesscoach #healthwealth #runningfree #mentor #inspirationdaily #psychologicalabuse
I finally wrote on my blog after...well let’s not discuss how long it’s been 😬 Perfectionism is definitely something I struggle with, but I know I’m not the only one. Thoughts and first-hand experiences over on the blog! Link in bio ✌🏻 #newblogpost #BeYourOwnBoss #focusonyourself #demandthebest #youvsyou #disciplineequalsfreedom #mentality #womenpower #ambition #believe #mindset #hustle #survivortothriver #lifecoaching101 #BusinessOwner #selfcarematters #selfcarecoach #wellnessblog #wellnesslife #wellnesszone #personalfreedom #empowermentcoach #empowerwoman #empowerothers #healthandwellnesscoach #healthwealth #runningfree #mentor #inspirationdaily #psychologicalabuse
We just installed new flooring in the front office! The new shop is coming together with each day that goes by. We’re still sorting through job inquiries. If you’re a PPF and window film installer, make sure you send us an email! Don’t miss out on this fantastic opportunity to join the Detail Maniac family! 🏁
@detailmaniac
We just installed new flooring in the front office! The new shop is coming together with each day that goes by. We’re still sorting through job inquiries. If you’re a PPF and window film installer, make sure you send us an email! Don’t miss out on this fantastic opportunity to join the Detail Maniac family! 🏁 @detailmaniac