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Photos and videos from instagram posts tagged with #fitfam

Images and videos tagged with #fitfam

• STEAK + STILTON • I eat steak sparingly, so this salad is great, as a little goes a long way (roughly half a small organic fillet). Bed of spinach ๐Ÿฅ—, pimento olives, grilled spinach & red pepper, with Stilton ๐Ÿง€.Topped with grilled, chopped blanched almonds and avocado ๐Ÿฅ‘ oil.
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#food #foodie #instafood #foodtagram #health #healthy #organic #foodpics #lchf #lowcarb #glutenfree #eatclean #cleaneating #wholefood #jerf #sugarfree #fitness #fitfood #fitfam #fitness #gymlife
• STEAK + STILTON • I eat steak sparingly, so this salad is great, as a little goes a long way (roughly half a small organic fillet). Bed of spinach ๐Ÿฅ—, pimento olives, grilled spinach & red pepper, with Stilton ๐Ÿง€.Topped with grilled, chopped blanched almonds and avocado ๐Ÿฅ‘ oil. . #food #foodie #instafood #foodtagram #health #healthy #organic #foodpics #lchf #lowcarb #glutenfree #eatclean #cleaneating #wholefood #jerf #sugarfree #fitness #fitfood #fitfam #fitness #gymlife
Guys, its freckle season! And after a week of being an in general pos, I finally ran today. Was it horrible, yes. Was it PR, no. Did it get me back on the horse? Yeah it did. And Im thankful for every step my body was able to take. Also, one not so fun thing about being a pale human?

When you run, it looks like you have eternal, unattractive sunburn โœŒ๐Ÿปplus, new hair who dis.

#running #run #runner #girlswhorun #womenrunning #fitwomen #fitfam #fitness #fitspo #inspo #motivation #inspiration #cleaneating #fitgirls #weightloss #girlswholift #sundayrunday #runrochester #runhappy #fitstagram #runstagram #runrunrun #selfie #strava #healthylifestyle #workout
Guys, its freckle season! And after a week of being an in general pos, I finally ran today. Was it horrible, yes. Was it PR, no. Did it get me back on the horse? Yeah it did. And I'm thankful for every step my body was able to take. Also, one not so fun thing about being a pale human? When you run, it looks like you have eternal, unattractive sunburn โœŒ๐Ÿปplus, new hair who dis. #running #run #runner #girlswhorun #womenrunning #fitwomen #fitfam #fitness #fitspo #inspo #motivation #inspiration #cleaneating #fitgirls #weightloss #girlswholift #sundayrunday #runrochester #runhappy #fitstagram #runstagram #runrunrun #selfie #strava #healthylifestyle #workout
single leg exercises: lemme tell you something they are highly underrated, i find them very challenging and it engages my core, so win win...๐Ÿ–ค I did 4 sets of each exercises with minimal rest 10-12reps
1๏ธโƒฃ alternate reverse lunge with plate hold- be careful on this exercises and start light weight, engage your core
2๏ธโƒฃ bulgarian split squats using barbell- challenging to balance for me
3๏ธโƒฃ smith machine split squat- you know i love the smith machine, its so convenient and im lazy๐Ÿ˜‚ 
Give this workout a go and like this video please๐Ÿ™๐Ÿ’• #girlswholift #fitness #therapy #fitnessmotivation .#nzfitness .#bodybuilding #weightlifting #fitfam #fitnessgirl #christchurch #legday #quadexercises
single leg exercises: lemme tell you something they are highly underrated, i find them very challenging and it engages my core, so win win...๐Ÿ–ค I did 4 sets of each exercises with minimal rest 10-12reps 1๏ธโƒฃ alternate reverse lunge with plate hold- be careful on this exercises and start light weight, engage your core 2๏ธโƒฃ bulgarian split squats using barbell- challenging to balance for me 3๏ธโƒฃ smith machine split squat- you know i love the smith machine, its so convenient and im lazy๐Ÿ˜‚ Give this workout a go and like this video please๐Ÿ™๐Ÿ’• #girlswholift #fitness #therapy #fitnessmotivation . #nzfitness . #bodybuilding #weightlifting #fitfam #fitnessgirl #christchurch #legday #quadexercises
Sooo das Wochenende in Rom geht letzt auch zu Ende, hab so lange drauf gewartet hier zu sein und jetzt ist alles schon wieder vorbei. 
Zu Beginn will ich @sportnahrung_engel danken für die tolle Unterstützung! 
Danke auch an @hellilove für den tollen Job hinter der Kamera ๐ŸŽฅ und Kommentator in den live Videos ๐Ÿ˜Œโ˜บ๏ธ
Zu dem @romathrowdown gibt es viel zu erzählen, zu Beginn die Organisation dieses Wettkämpfen ging leider dermaßen in die Hose, das es zum Ende hin einfach nur noch unfassbar anstrengend war. Alles hat endlos lange gedauert und auch zur Siegerehrung hab es viele Komplikationen bei der Kommunikation unter den Judges etc. 
Mit meiner Platzierung (4.) bin ich durchaus sehr stolz, ich bin zwar knapp an Platz 3 vorbei gerutscht aber trotzdem habe ich an Erfahrungen gesammelt und bin froh und stolz an diesem Wochenende hier zu sein! 
Das Wetter hat leider heute absolut garnicht mitgespielt es was kalt,nass und die Workouts mussten teilweise geändert/gestrichen werden aufgrund der Wetterverhältnisse, aber wir hatten Glück, denn am ersten und zweiten Tag hier in Italien hatten wir super schönes Wetter und haben auch etwas Farbe abbekommen โ˜บ๏ธ
Ein anstrengendes lang ersehntes aber leider nicht so gut organisiertes Event geht zu Ende und ich freu mich schon sehr auf die nächsten! ๐Ÿฅฐ๐Ÿ˜‹
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Unser Team @wowa.stag @alex_masowitsch und @trierscrossfinest haben auch eine sehr starke Leistung hingelegt und beendeten das Event mit Platz 8 overall! - - -
@omega3zone 
@sportnahrung_engel 
@wodstore_de 
@aesparel 
@mybraineffect -
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#athleteslife #athlete #adventuretime #rome #romathrowdown #crossfit #crossfitgirls #girlswholift #workouts #workout #workoutmotivation #omega3zone #friends #competition #italy #fit #fitfam #instagood #influencer #3003
Sooo das Wochenende in Rom geht letzt auch zu Ende, hab so lange drauf gewartet hier zu sein und jetzt ist alles schon wieder vorbei. Zu Beginn will ich @sportnahrung_engel danken für die tolle Unterstützung! Danke auch an @hellilove für den tollen Job hinter der Kamera ๐ŸŽฅ und Kommentator in den live Videos ๐Ÿ˜Œโ˜บ๏ธ Zu dem @romathrowdown gibt es viel zu erzählen, zu Beginn die Organisation dieses Wettkämpfen ging leider dermaßen in die Hose, das es zum Ende hin einfach nur noch unfassbar anstrengend war. Alles hat endlos lange gedauert und auch zur Siegerehrung hab es viele Komplikationen bei der Kommunikation unter den Judges etc. Mit meiner Platzierung (4.) bin ich durchaus sehr stolz, ich bin zwar knapp an Platz 3 vorbei gerutscht aber trotzdem habe ich an Erfahrungen gesammelt und bin froh und stolz an diesem Wochenende hier zu sein! Das Wetter hat leider heute absolut garnicht mitgespielt es was kalt,nass und die Workouts mussten teilweise geändert/gestrichen werden aufgrund der Wetterverhältnisse, aber wir hatten Glück, denn am ersten und zweiten Tag hier in Italien hatten wir super schönes Wetter und haben auch etwas Farbe abbekommen โ˜บ๏ธ Ein anstrengendes lang ersehntes aber leider nicht so gut organisiertes Event geht zu Ende und ich freu mich schon sehr auf die nächsten! ๐Ÿฅฐ๐Ÿ˜‹ - - - Unser Team @wowa.stag @alex_masowitsch und @trierscrossfinest haben auch eine sehr starke Leistung hingelegt und beendeten das Event mit Platz 8 overall! - - - @omega3zone @sportnahrung_engel @wodstore_de @aesparel @mybraineffect - - - #athleteslife #athlete #adventuretime #rome #romathrowdown #crossfit #crossfitgirls #girlswholift #workouts #workout #workoutmotivation #omega3zone #friends #competition #italy #fit #fitfam #instagood #influencer #3003
When performing cable curls I like to slightly elevate my elbows past waist level which helps me get a better squeeze on the bicep muscle.

Try this next time youre doing your cable curles, see how it feels.

#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #fitfam #muscle #training #gymlife #fitspo #fitnessmodel #lifestyle #health #bodybuilder #healthy #strong #instafit #fitnessaddict #gymmotivation #instagood #abs #gains #diet #body #shredded #crossfit #exercise #bhfyp
Follow ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ @fitnesssdrive

From @hardikpandya93

From cheering and celebrating India’s World Cup triumph in 2011 to representing  in World Cup 2019, it has been a dream come true! ๐Ÿ†
Follow ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ @fitnesssdrive From @hardikpandya93 From cheering and celebrating India’s World Cup triumph in 2011 to representing in World Cup 2019, it has been a dream come true! ๐Ÿ†
Wall Sit Challenge Day 26๐Ÿ”ฅ๐Ÿ”ฅ With my badass Warriors @faceupfitness showing us how it’s done with these Russian twists 4 sets of 10. Mental Health and Autoimmune Awareness ๐Ÿ’œ๐Ÿ’š#veterans #lupus #autoimmuneawareness #mentalhealthawareness #ptsd #wallsitchallenge #fitfam #memorialdayweekend #autoimmunewarriors #celiacdisease #depression #anxiety #mentalhealth #warriorsofawareness #suicideprevention #instafitness #instafitfam #strongwomen
Look who joined me in the gym this evening ๐Ÿ’•๐Ÿ’•๐Ÿ’• ... the littlest ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜xxx #young #son #weekend #fitfam #love xxx
Look who joined me in the gym this evening ๐Ÿ’•๐Ÿ’•๐Ÿ’• ... the littlest ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜xxx #young #son #weekend #fitfam #love xxx
I love that this one thinks doing pull-ups is ‘fun’ ๐Ÿ™‚
She had already done about a dozen of them before I filmed her too ๐Ÿ˜ณ

#fitfam #fitnesspark #strongkids #rolemodel #proudmom #lovethiskid
Fat burner circuit from today๐Ÿ‘Œ๐Ÿฝ I would love to give the credit to whoever came up with this, unfortunately, I can’t remember the girl’s name but I will edit the caption when I do๐Ÿ˜ 
1. Clean x5
2. Push press x5
3. Front squat x5
4. Alternate lunge x10
5. Back squat x5 
Do 3 rounds 
Followed by 
1. Weighted burpee x10
2. Kettlebell swing x10
3. Weighted step up x 10 
Repeat 3 rounds 
Followed by 
1. Manmakers x10
2. Thrusters x10
3. Wall run with shoulder taps x10 (which I didn’t manage, watch my story to see my fail๐Ÿคฃ)
Complete 3 rounds 
#womenwholift #sundayvibes #gymislife #fitfam #goals #vegan #rawsports #vegansofig
Fat burner circuit from today๐Ÿ‘Œ๐Ÿฝ I would love to give the credit to whoever came up with this, unfortunately, I can’t remember the girl’s name but I will edit the caption when I do๐Ÿ˜ 1. Clean x5 2. Push press x5 3. Front squat x5 4. Alternate lunge x10 5. Back squat x5 Do 3 rounds Followed by 1. Weighted burpee x10 2. Kettlebell swing x10 3. Weighted step up x 10 Repeat 3 rounds Followed by 1. Manmakers x10 2. Thrusters x10 3. Wall run with shoulder taps x10 (which I didn’t manage, watch my story to see my fail๐Ÿคฃ) Complete 3 rounds #womenwholift #sundayvibes #gymislife #fitfam #goals #vegan #rawsports #vegansofig
Vegan harissa falafel skewers by @michalakramer ๐Ÿ’š
• 1 clove of garlic
• 1.5 cups chickpeas, cooked
• 3 teaspoons vegan red pesto
• 1 teaspoon harissa spices
• 1 teaspoon paprika
• 1 teaspoon cumin
• 1 teaspoon chili spices • 3 tablespoons flour (or buckwheat flour if you want them to be gluten free)
• Zest and juice from 1/2 organic lemon
Mix all ingredients in a small food processor, roll in breadcrumbs as small round falafels. Heat a saucepan of vegetable oil, filled only half way high over, or fry in a normal pan. Once hot, fry the falafels 2-3 minutes until golden. Serve with veggies & dressing of choice. #bestofvegan
Vegan harissa falafel skewers by @michalakramer ๐Ÿ’š • 1 clove of garlic • 1.5 cups chickpeas, cooked • 3 teaspoons vegan red pesto • 1 teaspoon harissa spices • 1 teaspoon paprika • 1 teaspoon cumin • 1 teaspoon chili spices • 3 tablespoons flour (or buckwheat flour if you want them to be gluten free) • Zest and juice from 1/2 organic lemon Mix all ingredients in a small food processor, roll in breadcrumbs as small round falafels. Heat a saucepan of vegetable oil, filled only half way high over, or fry in a normal pan. Once hot, fry the falafels 2-3 minutes until golden. Serve with veggies & dressing of choice. #bestofvegan
Exercise ๐Ÿ’ซ It is a privilege, not a chore. However that may look for you, you should enjoy doing it, and it should be fun! If you haven’t found enjoyable way yet, keep trying new things! We all know that we will feel so much better after we do it - endorphins ๐Ÿ’•
Do it for how it makes you FEEL โœจ
Exercise ๐Ÿ’ซ It is a privilege, not a chore. However that may look for you, you should enjoy doing it, and it should be fun! If you haven’t found enjoyable way yet, keep trying new things! We all know that we will feel so much better after we do it - endorphins ๐Ÿ’• Do it for how it makes you FEEL โœจ
โœ–๏ธToday can be whatever you want it to be.
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Everyone starts with the same clay.
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The same 24 hours.
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People just decide to sculpt & mold it differently.
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Your external world is a reflection of the internal decisions you make.
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Decisions that dictate everything.
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Decide what you want and let it transform your perspective.
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Own it.
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Become it.
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Accept nothing less.
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Lately I have been sculpting mine a bit differently than I ever have before.
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And now I feel it.
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That rush.
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That wave of momentum.
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Momentum is so powerful yet so damn difficult to conjure up.
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When you have it, fight with everything in you to not let it go.
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And if you’re going through tough times without any momentum, just know it comes and goes.
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Good times never last but neither do the shitty ones.
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Get to sculpting.
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P.S I think I should post here more, so stay tuned.๐Ÿค™
โœ–๏ธToday can be whatever you want it to be. . Everyone starts with the same clay. . The same 24 hours. . People just decide to sculpt & mold it differently. . Your external world is a reflection of the internal decisions you make. . Decisions that dictate everything. . Decide what you want and let it transform your perspective. . Own it. . Become it. . Accept nothing less. . Lately I have been sculpting mine a bit differently than I ever have before. . And now I feel it. . That rush. . That wave of momentum. . Momentum is so powerful yet so damn difficult to conjure up. . When you have it, fight with everything in you to not let it go. . And if you’re going through tough times without any momentum, just know it comes and goes. . Good times never last but neither do the shitty ones. . Get to sculpting. . P.S I think I should post here more, so stay tuned.๐Ÿค™
๐Ÿ’ซะปัŽะฑะปัŽ ะดะพะฑะฐะฒะปัั‚ัŒ ั„ะพั‚ะพ ะฒ ัะฐะผะพะต ะฐะบั‚ะธะฒะฝะพะต ะฒั€ะตะผั ััƒั‚ะพะบ, 23:30๐Ÿ˜
๐Ÿ’ซะปัŽะฑะปัŽ ะดะพะฑะฐะฒะปัั‚ัŒ ั„ะพั‚ะพ ะฒ ัะฐะผะพะต ะฐะบั‚ะธะฒะฝะพะต ะฒั€ะตะผั ััƒั‚ะพะบ, 23:30๐Ÿ˜
We had a blast this weekend celebrating the wedding of @daisyk2 Mother, businesses lady, athlete, friend, influencer, and now wife ๐Ÿ’ - it’s no wonder we call her our warrior! ๐Ÿ˜

Her wedding was a great reminder of how important it is to commit ourselves to make space for fun and carry that energy into our brand. No fancy cameras, no lights, no inhibitions this weekend, just lots of silly moments, golf mishaps, and dance moves with our people. ๐Ÿ˜…

Taking time off is important for your people and your biz. How will you make space for fun this week? We love to hear your ideas and what youre up to! ๐Ÿ™ƒ  #LetMeCU
We had a blast this weekend celebrating the wedding of @daisyk2 Mother, businesses lady, athlete, friend, influencer, and now wife ๐Ÿ’ - it’s no wonder we call her our warrior! ๐Ÿ˜ Her wedding was a great reminder of how important it is to commit ourselves to make space for fun and carry that energy into our brand. No fancy cameras, no lights, no inhibitions this weekend, just lots of silly moments, golf mishaps, and dance moves with our people. ๐Ÿ˜… Taking time off is important for your people and your biz. How will you make space for fun this week? We love to hear your ideas and what you're up to! ๐Ÿ™ƒ #LetMeCU