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Please Join me in Congratulating my Husband Sharif Byrd as he Launches his personal training business Nazirite fitness!! please share on your timeline  as well if u think u have friends or family  interested in starting a fitness journey!!
Babe I have ALL the confidence in you in the world and am not only your happiest client! But ur biggest fan and #1 cheerleader!!
Please reach out to Sharif Byrd on messenger or see him on IG #Nazirite_fitness2
#blackwomenworkout
#fitness #mealprep #blackfitness #blackfamily #fitnessjourney #personaltraining
Please Join me in Congratulating my Husband Sharif Byrd as he Launches his personal training business Nazirite fitness!! please share on your timeline as well if u think u have friends or family interested in starting a fitness journey!! Babe I have ALL the confidence in you in the world and am not only your happiest client! But ur biggest fan and #1 cheerleader!! Please reach out to Sharif Byrd on messenger or see him on IG #Nazirite_fitness2 #blackwomenworkout #fitness #mealprep #blackfitness #blackfamily #fitnessjourney #personaltraining
Youre only as strong as you think you are. So start by thinking positive and pushing yourself to go hard during every workout!

We want to help you stretch your limits and get closer to your goals! Visit fvfbbc.com for more information.
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#stretchyourlimits #mondaymotivation #motivation #fitnessmotivation #fitbodybootcamp #weightloss #fatloss #fit #fountainvalley #fountainvalleyfitness #fountainvalleybootcamp #fatburner #fit #mindset #workout #exercise #plan #fitness #fitnessjourney #workout #coach #goals
You're only as strong as you think you are. So start by thinking positive and pushing yourself to go hard during every workout! We want to help you stretch your limits and get closer to your goals! Visit fvfbbc.com for more information. • • • #stretchyourlimits #mondaymotivation #motivation #fitnessmotivation #fitbodybootcamp #weightloss #fatloss #fit #fountainvalley #fountainvalleyfitness #fountainvalleybootcamp #fatburner #fit #mindset #workout #exercise #plan #fitness #fitnessjourney #workout #coach #goals
MONDAY TAPER UPPER BODY - Hypertrophy
Average Weight: 182.4 lbs 
RPE: 8

Snapchat: JWFitnessSystem

Warm Up: 
5-10 minutes Soft Tissue Work & Dynamic Mobility 
A. *90% Bench Press 1 x 210 x 8 reps
B. *90% Cable Row 1 x 180 x 8 reps
C. DB Shoulder Press 1 x 67.5 x 8 reps
D. BB Shrugs 1 x 255 x 8 reps 
E. Leg Press Calf Raise 1 x 370 x 14 reps

#JWFS #JWFitnessSystems #TeamJWFS #DUP #vanvcouverfitness #weightlifting #training #bodybuilding #dreambit #vanlife  #fitfam #fitspo #fitlife #fitspiration #fitnessmotivation #fitnessjourney #fit #iifym #flexibiledieting #nutrition #fatloss #northdelta #personaltrainer #prep #evidencebased #πŸ’ͺπŸΌπŸ‘ŠπŸΌ
MONDAY TAPER UPPER BODY - Hypertrophy Average Weight: 182.4 lbs RPE: 8 Snapchat: JWFitnessSystem Warm Up: 5-10 minutes Soft Tissue Work & Dynamic Mobility A. *90% Bench Press 1 x 210 x 8 reps B. *90% Cable Row 1 x 180 x 8 reps C. DB Shoulder Press 1 x 67.5 x 8 reps D. BB Shrugs 1 x 255 x 8 reps E. Leg Press Calf Raise 1 x 370 x 14 reps #JWFS #JWFitnessSystems #TeamJWFS #DUP #vanvcouverfitness #weightlifting #training #bodybuilding #dreambit #vanlife #fitfam #fitspo #fitlife #fitspiration #fitnessmotivation #fitnessjourney #fit #iifym #flexibiledieting #nutrition #fatloss #northdelta #personaltrainer #prep #evidencebased #πŸ’ͺπŸΌπŸ‘ŠπŸΌ
New Badge alert!!!
πŸ˜…πŸ’œπŸ’œπŸ’œπŸ’ͺ🏽
New Badge alert!!! πŸ˜…πŸ’œπŸ’œπŸ’œπŸ’ͺ🏽
πŸ’ͺ🏽 HUSTLE & MOTIVATE πŸ’ͺ🏽
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First day back in the gym by myself for over a month... and it FELT GREAT! I tell people all the time fitness is my STRESS RELIEF! The place I let it all go. πŸ™ŒπŸ½
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You might not LOVE working out but I bet you’d LOVE yourself more if you saw how hard you can go! ✊🏽
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FULL BODY WORKOUT COMING LATER! πŸ‘€ MAKE SURE YOU LIKE, SAVE, & FOLLOW for your next workout! 😝
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#motivationmonday #motivation #gains #bloated #needadetox #fitmom #fitness #fitonomy #fitnessjourney #weightloss #weightgain #fitthick #thickfitchick #thickfitness #fitthickchick #summerbodyloading #summerbooty #gymbody #gymbod #gymbooty #indianapolis #indianapolisfitness #indianafitness
πŸ’ͺ🏽 HUSTLE & MOTIVATE πŸ’ͺ🏽 . . First day back in the gym by myself for over a month... and it FELT GREAT! I tell people all the time fitness is my STRESS RELIEF! The place I let it all go. πŸ™ŒπŸ½ . . You might not LOVE working out but I bet you’d LOVE yourself more if you saw how hard you can go! ✊🏽 . FULL BODY WORKOUT COMING LATER! πŸ‘€ MAKE SURE YOU LIKE, SAVE, & FOLLOW for your next workout! 😝 . . #motivationmonday #motivation #gains #bloated #needadetox #fitmom #fitness #fitonomy #fitnessjourney #weightloss #weightgain #fitthick #thickfitchick #thickfitness #fitthickchick #summerbodyloading #summerbooty #gymbody #gymbod #gymbooty #indianapolis #indianapolisfitness #indianafitness
Rare gym pic for the ‘gram lol slow progress is still PROGRESS 
#29andstillfine #purplehairdontcare #fitnessjourney
Sometimes life happens.
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I didn’t work out at all last week. Had a breakdown. My allergies have been kicking my ass. And I worked the last three nights... let’s not even talk about Game of Thrones ending.
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All that I’m trying to say is I’m only human. Things happen. But we need to learn from these “things.” .
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So I’m taking it day by day. Recognizing where I can learn and what I can gain from these setbacks. I’m leaning into my personal development and my people. And I’m doing just fine.
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Can we talk about how awesome my hanging baskets are that Jeff surprised me with?! πŸ₯°
Sometimes life happens. . . I didn’t work out at all last week. Had a breakdown. My allergies have been kicking my ass. And I worked the last three nights... let’s not even talk about Game of Thrones ending. . . All that I’m trying to say is I’m only human. Things happen. But we need to learn from these “things.” . . So I’m taking it day by day. Recognizing where I can learn and what I can gain from these setbacks. I’m leaning into my personal development and my people. And I’m doing just fine. . . Can we talk about how awesome my hanging baskets are that Jeff surprised me with?! πŸ₯°
Gosh y’all! I have been so so busy these past 4 days and it’s not gonna slow down until Saturday honestly. Ya girl been in her bag, and I’m not stopping the rest of the week. So I apologize for my almost nonexistent posting and little interaction. Give me a few more days and I promise I’ll come back to you! Haha 😘 .
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#fitnessmotivation #fitness #motivation #fitfam #fit #workout #gym #bodybuilding #healthy #health #fitspo #lifestyle #gymlife #training #muscle #love #fitnessmodel #photooftheday #instafit #fitnessaddict #healthylifestyle #gains #abs #cardio #photography #strong #fitnessjourney #diet #eatclean #fashion
Gosh y’all! I have been so so busy these past 4 days and it’s not gonna slow down until Saturday honestly. Ya girl been in her bag, and I’m not stopping the rest of the week. So I apologize for my almost nonexistent posting and little interaction. Give me a few more days and I promise I’ll come back to you! Haha 😘 . . . . . #fitnessmotivation #fitness #motivation #fitfam #fit #workout #gym #bodybuilding #healthy #health #fitspo #lifestyle #gymlife #training #muscle #love #fitnessmodel #photooftheday #instafit #fitnessaddict #healthylifestyle #gains #abs #cardio #photography #strong #fitnessjourney #diet #eatclean #fashion
Gosh y’all! I have been so so busy these past 4 days and it’s not gonna slow down until Saturday honestly. Ya girl been in her bag, and I’m not stopping the rest of the week. So I apologize for my almost nonexistent posting and little interaction. Give me a few more days and I promise I’ll come back to you! Haha 😘 .
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#fitnessmotivation #fitness #motivation #fitfam #fit #workout #gym #bodybuilding #healthy #health #fitspo #lifestyle #gymlife #training #muscle #love #fitnessmodel #photooftheday #instafit #fitnessaddict #healthylifestyle #gains #abs #cardio #photography #strong #fitnessjourney #diet #eatclean #fashion
Gosh y’all! I have been so so busy these past 4 days and it’s not gonna slow down until Saturday honestly. Ya girl been in her bag, and I’m not stopping the rest of the week. So I apologize for my almost nonexistent posting and little interaction. Give me a few more days and I promise I’ll come back to you! Haha 😘 . . . . . #fitnessmotivation #fitness #motivation #fitfam #fit #workout #gym #bodybuilding #healthy #health #fitspo #lifestyle #gymlife #training #muscle #love #fitnessmodel #photooftheday #instafit #fitnessaddict #healthylifestyle #gains #abs #cardio #photography #strong #fitnessjourney #diet #eatclean #fashion
The OG of preworkouts! Full range instore and online @cellucor C4 πŸ’₯ . ..
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SIGN UP & SAVE $5 OFF YOUR ORDER! πŸ’°
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FREE GIFTS WITH EVERY PURCHASE 🎁
AFTERPAY INSTORE & ONLINE πŸ’³

BIG BRANDS AT LOWEST PRICES.
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#sydneyhealthandnutrition
#teamshn #shn 
shnonline.com.au.
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#fitness #healthandfitness #gym #diet #fitnessnutrition #success #gymmotivation #fitnessjourney #muscle #staunchnation #chestworkout #legday #gains #intermittentfasting #livelife #fitnessguru #musclebuilding #fit #aestetic #weightloss #shredded #leanmuscle #proteinshake #absworkout
The OG of preworkouts! Full range instore and online @cellucor C4 πŸ’₯ . .. . . βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–. . SIGN UP & SAVE $5 OFF YOUR ORDER! πŸ’° FREE DELIVERY πŸš›. FAST DISPATCH. 🏎 FREE GIFTS WITH EVERY PURCHASE 🎁 AFTERPAY INSTORE & ONLINE πŸ’³ BIG BRANDS AT LOWEST PRICES. SYDNEY HEALTH & NUTRITION. #sydneyhealthandnutrition #teamshn #shn shnonline.com.au. . _ #fitness #healthandfitness #gym #diet #fitnessnutrition #success #gymmotivation #fitnessjourney #muscle #staunchnation #chestworkout #legday #gains #intermittentfasting #livelife #fitnessguru #musclebuilding #fit #aestetic #weightloss #shredded #leanmuscle #proteinshake #absworkout
First workout of the new week=DONE! 10,000 steps is a lot harder to hit when you aren’t a mailman anymore.... but I’ll manage to push myself everyday to hit my goal.... there’s $5,175 in the pot right now. I don’t know how many people will win to split it, but anyone who hits their goal is winning because they’re moving more! 
I joined this bet bc I’ve done programs in the past, and I KNOW they work. It’s pretty much a sure thing for me to win thousands of dollars (wow. When I say it like that... πŸ˜‚) as long as I stick with it. I am undoubtedly excited for this journey. It’s like that feeling you get when you start a new relationship, only this time, I’m starting a new relationship with myself. πŸ₯°

#transformation #fitnesstracker #transformationtuesday #transformationstory #myfitness #fitnessjourney #weightloss #weightlosstransformation #weightlossupport #weightlossmotivation #weightlossjourney #weightlosschallenge #weightlossjourney2019 #weightlossinspiration #weightlossgoal #weightlossprogress #weightlossstruggle #weightlossstory #progress #progressnotperfection #progression #mystory #onceuponatimefitness #goals
First workout of the new week=DONE! 10,000 steps is a lot harder to hit when you aren’t a mailman anymore.... but I’ll manage to push myself everyday to hit my goal.... there’s $5,175 in the pot right now. I don’t know how many people will win to split it, but anyone who hits their goal is winning because they’re moving more! I joined this bet bc I’ve done programs in the past, and I KNOW they work. It’s pretty much a sure thing for me to win thousands of dollars (wow. When I say it like that... πŸ˜‚) as long as I stick with it. I am undoubtedly excited for this journey. It’s like that feeling you get when you start a new relationship, only this time, I’m starting a new relationship with myself. πŸ₯° #transformation #fitnesstracker #transformationtuesday #transformationstory #myfitness #fitnessjourney #weightloss #weightlosstransformation #weightlossupport #weightlossmotivation #weightlossjourney #weightlosschallenge #weightlossjourney2019 #weightlossinspiration #weightlossgoal #weightlossprogress #weightlossstruggle #weightlossstory #progress #progressnotperfection #progression #mystory #onceuponatimefitness #goals
Milestone Alert!!! I asked her if she was gonna hit 200lbs today. She did 205 πŸ’ͺ🏾πŸ’ͺ🏾 #strongnotskinny #summerofstrength
🌜Feliz Ramadan .. Ψ±Ω…ΨΆΨ§Ω† ΩƒΨ±ΩŠΩ…πŸŒ›
🌜Feliz Ramadan .. Ψ±Ω…ΨΆΨ§Ω† ΩƒΨ±ΩŠΩ…πŸŒ›
Te extraño como no tienes idea escuelita bonita ... Todos decían que era muy estresante y demás pero no saben cómo amaba estar ahí πŸ’•
Te extraño como no tienes idea escuelita bonita ... Todos decían que era muy estresante y demás pero no saben cómo amaba estar ahí πŸ’•