nothing like starting the week with a good barre class at @purebarrelakeview! I kind of love Mondays—anyone else? it always feels like a fresh start and this week, I'm happy to get back into a normal routine after our amazing trip to Naples. vacation is the best, but there's nothing like coming home! p.s. use code FOXSHE5 to get $10 off your first class @purebarrelakeview, which makes it only $5! *good for the Lakeview location only!
I am so happy to be in a good place the past few days. Since Friday I have been feeling so great! Hopefully I am getting over all this crap I have been dealing with the past 6 months.
Paid my dues, had a great chest and bi workout earlier today.
Its been an amazing day here in Phoenix, about 74 degrees n slightly overcast. Usually by this time it’s inching towards the triple digits...
GREAT CHEST AND BICEP FINISHERS! 💪🏼
Save and like to try on your next workout and show your support of the vids! ✅🙏🏼
1️⃣ Incline DB Chest Press w/ Iso Reps
▫️the tip with these is really control, it’s done towards the end of the workout so weight isn’t the emphasis. Use the iso reps to force more blood to muscle.
2️⃣ DB Spider Curls
▫️I find I feel these much better and get a bigger pump when I slow these down, position my arms slightly forward to maximize tension and squeeze at peak contraction! -
Enjoy, and go kill it yourselves :) 👍🏼
#motivationmonday Seeing Vital Members progress both inside AND outside the gym is so motivating! Keep it up Bobbi!
🤩Transformation Monday!🤩 Hard work, discipline, good nutrition, regular sleep, and overall healthier lifestyle are all the reasons this awesome client gained strength and mobility in just FIVE weeks! .
Give a shout out to Bobbi for working hard, sticking to the plan, and getting results!!!
O gün niyet sadece abla 💕 kardeş selfisiydi😍📸🤗 ama yalnız fotoğrafımızın olmasına gönlü elvermeyen yeğeninde kadraja girme çabalarıyla fotoğraflar üçümüz için anı oldu 👌🧿😉hele son fotografta saçlarımın arasından bile çıkmayı başarmasi👌💪🤣🤣👏👏