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Photos and videos from instagram posts tagged with #fitnessmotivation

Images and videos tagged with #fitnessmotivation

“La corazza che ci costruiamo serve a non ricevere altre ferite 😔 Tanto si Sa, chi ti vuol conoscere ti aspetta, fin quando non la togli”.
#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #love #lifestyle #instagood #healthy #gymlife #muscle #follow #like #sport #fitspo #fashion #fitnessmodel #instafit #crossfit #photosoftheday #photography #gymmotivation #exercise #fitnessaddict #bhfyp
Situation Sunday - someone posted this memory of me 6 years 😳
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I was hanging out with friends and family thinking 🤔 I was healthy for a 30-something Polynesian working mother. 🤷🏽‍♀️ I mean the doctor 👨🏻‍⚕️ said I was “mildly obese” and I was on 80 mg of antidepressants so I figured that’s what happens as you get older.
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WRONG ‼️ Then I saw my girlfriend and coach on her transformation journey. She lost 60 lbs and kept it off for 2 years 🙀It took me a few months to say YES but boy, What. A. Game changer ‼️It’s been a year since I said yes and I’m living the healthiest version of myself!
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You want these kind of results❓You eat 6 x’s a day WITHOUT doing hardcore exercise 🙌🏽💯 You buy the food and I COACH you! It’s that simple! Let’s chat! #Fit #Fitlife #Weightloss #nutrition #certifiedhealthcoach #eat #health #healthyhabits #skinny #food #foodlover #weightlosstransformation #transformation #weightlossjourney #lowcarb #weightlossgoals #healthylifestyle #weightlossinspiration #fitnessmotivation #lowcarb #beforeandafter #fatloss #exercise #gym #weightlossresults #weightlosshelp #weightlosssupport #fatlossprogram #weightlosstips
Situation Sunday - someone posted this memory of me 6 years 😳 . I was hanging out with friends and family thinking 🤔 I was healthy for a 30-something Polynesian working mother. 🤷🏽‍♀️ I mean the doctor 👨🏻‍⚕️ said I was “mildly obese” and I was on 80 mg of antidepressants so I figured that’s what happens as you get older. . WRONG ‼️ Then I saw my girlfriend and coach on her transformation journey. She lost 60 lbs and kept it off for 2 years 🙀It took me a few months to say YES but boy, What. A. Game changer ‼️It’s been a year since I said yes and I’m living the healthiest version of myself! . You want these kind of results❓You eat 6 x’s a day WITHOUT doing hardcore exercise 🙌🏽💯 You buy the food and I COACH you! It’s that simple! Let’s chat! #Fit #Fitlife #Weightloss #nutrition #certifiedhealthcoach #eat #health #healthyhabits #skinny #food #foodlover #weightlosstransformation #transformation #weightlossjourney #lowcarb #weightlossgoals #healthylifestyle #weightlossinspiration #fitnessmotivation #lowcarb #beforeandafter #fatloss #exercise #gym #weightlossresults #weightlosshelp #weightlosssupport #fatlossprogram #weightlosstips
Glute focus workout with bikini pro @ivongrec 
Started off with Squats -
Video of incline RDL, squat/curtsy lunges, glute raise.
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Add these to your workouts and incorporate a band for extra 🔥 and you will be rockin crazy firm glutes to the 🏖 this summer! 💯🍑💪🏼
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#bikiniprogram #weightloss #weightlossjourney #weightlosstransformation #fitmom #fitfam #exercise #exercisemotivation #fitnessmotivation #instagood #bikiniprep #summerbody #cardio #bodybuilding #fitnessgirl #personaltrainer #teamgrecco
Glute focus workout with bikini pro @ivongrec Started off with Squats - Video of incline RDL, squat/curtsy lunges, glute raise. - Add these to your workouts and incorporate a band for extra 🔥 and you will be rockin crazy firm glutes to the 🏖 this summer! 💯🍑💪🏼 * * * #bikiniprogram #weightloss #weightlossjourney #weightlosstransformation #fitmom #fitfam #exercise #exercisemotivation #fitnessmotivation #instagood #bikiniprep #summerbody #cardio #bodybuilding #fitnessgirl #personaltrainer #teamgrecco
You can do it, but you’ll never know it if you’re scared to fail... Babe: @carlymurray_
You can do it, but you’ll never know it if you’re scared to fail... Babe: @carlymurray_
A little bit about me... .
I am a planner when it comes to everything in life. Whether its the gym, work, kids, family, trips, vacations, etc... .
Getting ready to look cute and professional for first day at a new job tomorrow. Picking up my outfit, meal prep and more are all what makes it so exciting!!! Being prepared for the everyday life really help take care of the stress level and all the obstacles ahead of you. .
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How do you take care of your stress on a daily basis??? .
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#beauty
#natural
#vietnamesegirl 
#motivation
#inspiration
#fit
#healthy 
#health
#getfit
#fitnessmotivation
#fitnessaddict
#fitlife 
#followforfollowback 
#fitmom 
#motherhood 
#instafit 
#newhair 
#haircolor 
#cute 
#feelingpretty 
#motheroffour 
#instadaily 
#photooftheday
A little bit about me... . I am a planner when it comes to everything in life. Whether it's the gym, work, kids, family, trips, vacations, etc... . Getting ready to look cute and professional for first day at a new job tomorrow. Picking up my outfit, meal prep and more are all what makes it so exciting!!! Being prepared for the everyday life really help take care of the stress level and all the obstacles ahead of you. . . How do you take care of your stress on a daily basis??? . . #beauty #natural #vietnamesegirl #motivation #inspiration #fit #healthy #health #getfit #fitnessmotivation #fitnessaddict #fitlife #followforfollowback #fitmom #motherhood #instafit #newhair #haircolor #cute #feelingpretty #motheroffour #instadaily #photooftheday
#SundayFunday #SundayMealPrep
Today was fun because I got Harveys veggies burgers with James and some fries and onions rings as a rare treat!! 😋😋 No guilt though because we have a healthy lifestyle most of the time! Now were off to the gym to get sweaty and make some gains with this extra fuel!! 😁😁
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Last night I made these amazing healthy chickpea chocolate chip blondies!! Made them before, but I leveled them 🆙 by adding coconut flakes and making them extra healthy with some vanilla superfoods!! OMG THEY ARE AMAZING!!! 😋😋😋 Theyre a good high protein snack that satisfies the sweet tooth! 😁
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Later today we are going to do some serious meal prepping!! I used to think of meal prepping as a chore but now I really enjoy it 😊 I know that if I take the time on Sunday to meal prep, then Ill have so much more free time during the week and not feel like Im scrambling to figure out healthy meals! James and I will do it together and listen to a good podcast while meal prepping to make it more fun!! 😁
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On the menu: 
1. Kale salad with canned beans and healthy dressing (hommade red pepper)
2. Chickpea Blondies ✔️ yesterday!
3. Pasta, red lentils, veggies, nooch ✔️ Friday!
4. Quinoa, roasted veggies, BBQ tempeh
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Oh yea, and it also feels like less work if you do a little prep each day of the weekend 😊! Hope youre doing the same to set yourself up for a successful week!!
#SundayFunday #SundayMealPrep Today was fun because I got Harvey's veggies burgers with James and some fries and onions rings as a rare treat!! 😋😋 No guilt though because we have a healthy lifestyle most of the time! Now we're off to the gym to get sweaty and make some gains with this extra fuel!! 😁😁 - Last night I made these amazing healthy chickpea chocolate chip blondies!! Made them before, but I leveled them 🆙 by adding coconut flakes and making them extra healthy with some vanilla superfoods!! OMG THEY ARE AMAZING!!! 😋😋😋 They're a good high protein snack that satisfies the sweet tooth! 😁 - Later today we are going to do some serious meal prepping!! I used to think of meal prepping as a chore but now I really enjoy it 😊 I know that if I take the time on Sunday to meal prep, then I'll have so much more free time during the week and not feel like I'm scrambling to figure out healthy meals! James and I will do it together and listen to a good podcast while meal prepping to make it more fun!! 😁 - On the menu: 1. Kale salad with canned beans and healthy dressing (hommade red pepper) 2. Chickpea Blondie's ✔️ yesterday! 3. Pasta, red lentils, veggies, nooch ✔️ Friday! 4. Quinoa, roasted veggies, BBQ tempeh - Oh yea, and it also feels like less work if you do a little prep each day of the weekend 😊! Hope you're doing the same to set yourself up for a successful week!!
Not posted much this week as had a nightmare and my camera lens broke, I believe things happen for a reason tho and I was in need of an upgrade so ordered a new camera now so all good 🙌🏻 Some sick content coming soon 💯💪🏻 👀. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks @hardman_fitness for getting this pic the other week even with the lighting being non existent in the gym 😂. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitfam #photography #canon #instagram #gym #gymlife #instapose #instafit #fitness
Not posted much this week as had a nightmare and my camera lens broke, I believe things happen for a reason tho and I was in need of an upgrade so ordered a new camera now so all good 🙌🏻 Some sick content coming soon 💯💪🏻 👀. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks @hardman_fitness for getting this pic the other week even with the lighting being non existent in the gym 😂. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfam #photography #canon #instagram #gym #gymlife #instapose #instafit #fitness
Quando mamis traz lanchinho para vc ♥️ @mari.via.vix  BOLO DE FUBÁ
- 3 xícaras de fubá
- 3 xícaras de trigo
- 3 ovos
- 1/2 xícara de açúcar
- 1/2 de óleo de coco
- 1 copo de água
- 1 colher de chá de fermento
Misture no liquidificador trigo, ovos, açúcar, óleo, água. Depois aos poucos misture o fubá. E por fim bata com o fermento. Unte a forma e coloque para assar. 😋😋
#lanchefitness #lanchedatarde #lanchesaudavel #bolodefuba #zerolactose #dicasdecomida #dicassaudaveis #receitasdicasfit #receitassemleite #receitafacil #semleitedevaca #semleite #semproteinaslacteas #dietaflexivel #comidadeverdade #fit #fitnnes #fitfood #fitnessgirl #fitgirl #fitnesslife #fitnessmotivation #projetodasameggas @ameggas @intolerantes_a_lactose_sim
Quando mamis traz lanchinho para vc ♥️ @mari.via.vix BOLO DE FUBÁ - 3 xícaras de fubá - 3 xícaras de trigo - 3 ovos - 1/2 xícara de açúcar - 1/2 de óleo de coco - 1 copo de água - 1 colher de chá de fermento Misture no liquidificador trigo, ovos, açúcar, óleo, água. Depois aos poucos misture o fubá. E por fim bata com o fermento. Unte a forma e coloque para assar. 😋😋 #lanchefitness #lanchedatarde #lanchesaudavel #bolodefuba #zerolactose #dicasdecomida #dicassaudaveis #receitasdicasfit #receitassemleite #receitafacil #semleitedevaca #semleite #semproteinaslacteas #dietaflexivel #comidadeverdade #fit #fitnnes #fitfood #fitnessgirl #fitgirl #fitnesslife #fitnessmotivation #projetodasameggas @ameggas @intolerantes_a_lactose_sim
O gün niyet sadece abla 💕 kardeş selfisiydi😍📸🤗 ama yalnız fotoğrafımızın olmasına gönlü elvermeyen yeğeninde kadraja girme çabalarıyla fotoğraflar üçümüz için anı oldu 👌🧿😉hele son fotografta saçlarımın arasından bile çıkmayı başarmasi👌💪🤣🤣👏👏
O gün niyet sadece abla 💕 kardeş selfisiydi😍📸🤗 ama yalnız fotoğrafımızın olmasına gönlü elvermeyen yeğeninde kadraja girme çabalarıyla fotoğraflar üçümüz için anı oldu 👌🧿😉hele son fotografta saçlarımın arasından bile çıkmayı başarmasi👌💪🤣🤣👏👏
« Un visage accueillant et des propos qui détonnent » ne vous fiez pas aux apparences.
« Un visage accueillant et des propos qui détonnent » ne vous fiez pas aux apparences.