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Photos and videos from instagram posts tagged with #fitspo

Images and videos tagged with #fitspo

-DROP SETS-
When you come to the end of a set and cant complete another rep, lower the weight and you can pump out more reps. By continuing in this fashion, youll hit Type-II fibers, while the increased time under tension that comes from extending the drop set will activate Type-I fibers. Drop sets give you the best of both worlds •
Currently offering: 1 on 1 personal training (Arlington Heights, IL)
Online coaching
Customized training routines
Customized nutritional guidance
E-mail BTMfitness1@gmail.com with any questions or inquiries!
Visit TheTrainersSpot.com and check out www.GetFitonFire.com for in-home personal training and nutrition!
#fit #fitfam #fitspiration #fitspo #fitnessmotivation #gymmotivation #chestday #chestworkout #dropset #nasmcpt #cpt #personaltrainer #personaltraining #xsportfitness #xsport #chicagofitness #arlingtonheights #training #fitforduty #gymshark #classicphysique #classicbodybuilding #goldenera #aesthetic #aesthetics #nfgu #trainhard #workhard #chestworkouts #firefit
-DROP SETS- When you come to the end of a set and can't complete another rep, lower the weight and you can pump out more reps. By continuing in this fashion, you'll hit Type-II fibers, while the increased time under tension that comes from extending the drop set will activate Type-I fibers. Drop sets give you the best of both worlds • Currently offering: 1 on 1 personal training (Arlington Heights, IL) Online coaching Customized training routines Customized nutritional guidance E-mail BTMfitness1 @gmail.com with any questions or inquiries! Visit TheTrainersSpot.com and check out www.GetFitonFire.com for in-home personal training and nutrition! #fit #fitfam #fitspiration #fitspo #fitnessmotivation #gymmotivation #chestday #chestworkout #dropset #nasmcpt #cpt #personaltrainer #personaltraining #xsportfitness #xsport #chicagofitness #arlingtonheights #training #fitforduty #gymshark #classicphysique #classicbodybuilding #goldenera #aesthetic #aesthetics #nfgu #trainhard #workhard #chestworkouts #firefit
For those that commented on my previous side chest this picture this is my happy medium between the two poses. What do y’all think? ———— MY HEART WILL BE POURED OUT IN ALL THAT I DO! I haven’t actually trained in over three weeks! This prep did not start the way I wanted it to and it may not end the way I want. But I can promise you it won’t be for a lack of discipline or effort. I will learn, I will adapt, and I will overcome. Huge shout out to @mike__leal__  for being my back board to bounce ideas off of and overlooking my checkins. He is also helping me with my supplement regimen. Let’s work!  #thecut #transformation #livewholeheartidly  #live_love_laugh_lift #onlinecoach #posing #lifecoach #instagood #fitness #bodybuilding #classicphysique #physique  #trainsmart #body #gains #npc #aesthetics #fitspo #workout #motivation #inspiration #fit #fitness #fitfam #fitlife #classicphysique #california #calilife #cali #losangeles #hollywood
For those that commented on my previous side chest this picture this is my happy medium between the two poses. What do y’all think? ———— MY HEART WILL BE POURED OUT IN ALL THAT I DO! I haven’t actually trained in over three weeks! This prep did not start the way I wanted it to and it may not end the way I want. But I can promise you it won’t be for a lack of discipline or effort. I will learn, I will adapt, and I will overcome. Huge shout out to @mike__leal__ for being my back board to bounce ideas off of and overlooking my checkins. He is also helping me with my supplement regimen. Let’s work! #thecut #transformation #livewholeheartidly #live_love_laugh_lift #onlinecoach #posing #lifecoach #instagood #fitness #bodybuilding #classicphysique #physique #trainsmart #body #gains #npc #aesthetics #fitspo #workout #motivation #inspiration #fit #fitness #fitfam #fitlife #classicphysique #california #calilife #cali #losangeles #hollywood
W E E K L Y  W E I G H  I N ⚖️
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Coming in with my first gain in 13 weeks of 300gms
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Considering I had 2 cheats this week and didn’t follow my meal plan very well this does not discourage me if anything this pushes me harder!!! 👊🏼
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#soooooocommitted  #josefrakich #jrfmealplan #Bindz4weekchallenge #accountability #teamnotreats 
#jrfketochallenge #Keto #jrftransformation #HealthyEating #Cleaneating #12weekchallenge #Fitspo #weightloss #Ketogenic #Ketosis #Dreambodychallenge #Focus #Goals #KetoCommunity #fat2fit #losefat #burnfat #lowcarbdiet #highfat #ketolife #ketofam #lowcarbs #lowcarb
W E E K L Y W E I G H I N ⚖️ . . Coming in with my first gain in 13 weeks of 300gms . . Considering I had 2 cheats this week and didn’t follow my meal plan very well this does not discourage me if anything this pushes me harder!!! 👊🏼 . . #soooooocommitted #josefrakich #jrfmealplan #Bindz4weekchallenge #accountability #teamnotreats #jrfketochallenge #Keto #jrftransformation #HealthyEating #Cleaneating #12weekchallenge #Fitspo #weightloss #Ketogenic #Ketosis #Dreambodychallenge #Focus #Goals #KetoCommunity #fat2fit #losefat #burnfat #lowcarbdiet #highfat #ketolife #ketofam #lowcarbs #lowcarb
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J A M E S .
- Former PRO Rugby Player.
- Wholefoods Devotee - Strength & Conditioning Coach
- Qualified Nutrition & Health Coach - Olympic Weight Lifting Coach .
@jamesnortonfit 
Part of the collective. .
Learn from the best...
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ARE YOU IN? .
LINK IN BIO.
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#fit #fitness #tfc #thefitnesscollective #team  #workout #gym #health #fitnessmotivation #healthy #instagood #fitfam #instagram #coach #motivation #bodybuilding #lifestyle #gymlife #fitnessaddict #training #fitnessmodel #fitspo #photooftheday #muscle #healthylifestyle #strong #exercise #body #instafit
. J A M E S . - Former PRO Rugby Player. - Wholefoods Devotee - Strength & Conditioning Coach - Qualified Nutrition & Health Coach - Olympic Weight Lifting Coach . @jamesnortonfit Part of the collective. . Learn from the best... . ARE YOU IN? . LINK IN BIO. . #fit #fitness #tfc #thefitnesscollective #team #workout #gym #health #fitnessmotivation #healthy #instagood #fitfam #instagram #coach #motivation #bodybuilding #lifestyle #gymlife #fitnessaddict #training #fitnessmodel #fitspo #photooftheday #muscle #healthylifestyle #strong #exercise #body #instafit
GROW LEGS GROW👏 ☆10min bike warm-up
☆Glute activation (pulses & donkey kicks)
☆5min 15 level high incline long stride tredmill ☆3×15 leg extensions ☆3×15 leg curl
☆3×15 leg press
☆3×15 hip abductor
☆2min 10 level bike 
HEAVY✔ HEAVY✔ HEAVY ✔
GROW LEGS GROW👏 ☆10min bike warm-up ☆Glute activation (pulses & donkey kicks) ☆5min 15 level high incline long stride tredmill ☆3×15 leg extensions ☆3×15 leg curl ☆3×15 leg press ☆3×15 hip abductor ☆2min 10 level bike HEAVY✔ HEAVY✔ HEAVY ✔
It’s been such an amazing journey and I’m so happy to finally be so close to the finish line. I just want to take a second and admire a woman’s body. The ability to be able to house a small embryo and transform it into a small human is amazing. Total weight gained is 28 lbs and then it’s on to the SnapBack💃🏻.
It’s been such an amazing journey and I’m so happy to finally be so close to the finish line. I just want to take a second and admire a woman’s body. The ability to be able to house a small embryo and transform it into a small human is amazing. Total weight gained is 28 lbs and then it’s on to the SnapBack💃🏻.
When your 1 Year old nephew wants in on the fun!  #BILTBABY #BAMBAM
Get your #FREE pair of fitness leggings from the link in the description - just pay shipping! 🏃‍♀️
Get your #FREE pair of fitness leggings from the link in the description - just pay shipping! 🏃‍♀️
After a long day entertaining teenagers, it’s time to start the morning right! @fnx_fit use my code AshlyUSA15 for 15% off your order! Free shipping all weekend! #fnxambassador
After a long day entertaining teenagers, it’s time to start the morning right! @fnx_fit use my code AshlyUSA15 for 15% off your order! Free shipping all weekend! #fnxambassador
Lost in my own thoughts.
Lost in my own thoughts.
🥴❤️❤️
🥴❤️❤️