an online Instagram web viewer | DMCA Request

Photos and videos from instagram posts tagged with #fitspo

Images and videos tagged with #fitspo

Capsicum red pepper stuffed with seasoned Cous Cous๐ŸŒถ
Hake fish with a fresh parsley & Corriander herb topping๐ŸŸ๐ŸŒฟโ˜˜
Roast tomatoes on the vine ๐Ÿ…๐Ÿ…๐Ÿ…
Steamed kale๐Ÿƒ๐Ÿƒ
I cooked for my sister tonight, she practically fell off her chair, she loved it, and this is someone who is very fussy about green vegetables, a lot of the time we think we dont like something until its cooked differently, still retaining the nutrients and not cooked to death...it was a lovely complement to hear her raving..lol
Me with my mouth open going..ok ๐Ÿคฃ๐Ÿ˜ฎโฌ…๏ธ
.
.
.
@prilaga  capsicum #hake #instagood #train #determination #couscous #dance #eatclean #strong #motivation #photooftheday #gym #herbs #diet #prilaga #healthy #health #fitnessmodel #fitspo #instahealth #active #excercise #sport #training #cleaneating #healthychoices #fitnessaddict #bodybuilding #getfit #lifestyle
Capsicum red pepper stuffed with seasoned Cous Cous๐ŸŒถ Hake fish with a fresh parsley & Corriander herb topping๐ŸŸ๐ŸŒฟโ˜˜ Roast tomatoes on the vine ๐Ÿ…๐Ÿ…๐Ÿ… Steamed kale๐Ÿƒ๐Ÿƒ I cooked for my sister tonight, she practically fell off her chair, she loved it, and this is someone who is very fussy about green vegetables, a lot of the time we think we don't like something until its cooked differently, still retaining the nutrients and not cooked to death...it was a lovely complement to hear her raving..lol Me with my mouth open going..ok ๐Ÿคฃ๐Ÿ˜ฎโฌ…๏ธ . . . @prilaga capsicum #hake #instagood #train #determination #couscous #dance #eatclean #strong #motivation #photooftheday #gym #herbs #diet #prilaga #healthy #health #fitnessmodel #fitspo #instahealth #active #excercise #sport #training #cleaneating #healthychoices #fitnessaddict #bodybuilding #getfit #lifestyle
I โค๏ธ bench
I โค๏ธ bench
Thank you so much, Denise, for pouring into our region!!! You spoke eloquently and kept it all the way real with us! ๐Ÿ’ฏ So many nuggets dropped but the top 10 top ways to level up your business was definitely one of our favorites from the event! “Only look left and right for inspiration.” ๐Ÿ’กYou had to be in the room yesterday because it was POWERFUL!!! ๐Ÿ”ฅ๐Ÿ’Ž
Thank you so much, Denise, for pouring into our region!!! You spoke eloquently and kept it all the way real with us! ๐Ÿ’ฏ So many nuggets dropped but the top 10 top ways to level up your business was definitely one of our favorites from the event! “Only look left and right for inspiration.” ๐Ÿ’กYou had to be in the room yesterday because it was POWERFUL!!! ๐Ÿ”ฅ๐Ÿ’Ž
๐Ÿ“ฃ๐Ÿ˜„Here’s HOW TO PROGRESS TO DIAMOND PUSH-UPS!โœจ๐Ÿ˜„ 1. Knee push ups: work on knee push ups. When you can do 30 perfect reps, move to regular push ups!

2. Regular push ups: work on regular push ups. When you can do 30 perfect reps, work on getting your first diamond push up! 
3. Move hands closer: work on getting your first diamond push up by gradually placing your hands closer and closer.

4. Diamond push ups: work on increasing reps on the diamond push up, until you can do 30 perfect reps. When you can do 30 perfect reps, move to diamond push ups with your feet elevated on a bench. 
5. Elevated diamond push ups: work on achieving 30 perfect reps with your feet on a bench!

Don’t get discouraged, it takes time! I could only get one on my first try, and look at me now! :D YOU CAN DO IT! .
.
.
.
.
.
.
.
.
.
.
.
.
#fitspo #fitfam #fitness #progress #girlswholift #Shelifts #Resistancetraining #girlswithmuscle #fitspiration #aesthetics #bodybuilding #Babyhulk #selflove #gymsharkwomen #muscleprogress #bodypositivity #gymrat #lifting #gymmotivation #gains #girlswhoflex
#health #gymlife #bossgirls #weightlifting #fitgirl #beconfident #abs #fitfoodie
๐Ÿ“ฃ๐Ÿ˜„Here’s HOW TO PROGRESS TO DIAMOND PUSH-UPS!โœจ๐Ÿ˜„ 1. Knee push ups: work on knee push ups. When you can do 30 perfect reps, move to regular push ups! 2. Regular push ups: work on regular push ups. When you can do 30 perfect reps, work on getting your first diamond push up! 3. Move hands closer: work on getting your first diamond push up by gradually placing your hands closer and closer. 4. Diamond push ups: work on increasing reps on the diamond push up, until you can do 30 perfect reps. When you can do 30 perfect reps, move to diamond push ups with your feet elevated on a bench. 5. Elevated diamond push ups: work on achieving 30 perfect reps with your feet on a bench! Don’t get discouraged, it takes time! I could only get one on my first try, and look at me now! :D YOU CAN DO IT! . . . . . . . . . . . . . #fitspo #fitfam #fitness #progress #girlswholift #Shelifts #Resistancetraining #girlswithmuscle #fitspiration #aesthetics #bodybuilding #Babyhulk #selflove #gymsharkwomen #muscleprogress #bodypositivity #gymrat #lifting #gymmotivation #gains #girlswhoflex #health #gymlife #bossgirls #weightlifting #fitgirl #beconfident #abs #fitfoodie
Maximum results in minimum time. Our workouts are hard but extremely satisfying, and will get you quick results!
.
Inbox us to arrange your FREE week trial!
.
31 sessions run over 7 days a week, and unlimited session memberships with NO lock in contracts available for $32.95 a week. Casual sessions and 10 pack passes also available
.
๐Ÿ“ธ @lachie.jgaphotography .
.
.
.
.
#aestheticofitness #aesthetico #hiit #training #hiittraining #fun #fit #health #love #crossfit #muscles #fitfam #family #fitspo #squats #highintensity #aestheticogames #beastmode #aestheticogames2019 #strength #deadlifts #deadlift #athlete #assaultbike #chinups #reebok #adelaide #personaltraining #guyswholift #strong
Maximum results in minimum time. Our workouts are hard but extremely satisfying, and will get you quick results! . Inbox us to arrange your FREE week trial! . 31 sessions run over 7 days a week, and unlimited session memberships with NO lock in contracts available for $32.95 a week. Casual sessions and 10 pack passes also available . ๐Ÿ“ธ @lachie.jgaphotography . . . . . #aestheticofitness #aesthetico #hiit #training #hiittraining #fun #fit #health #love #crossfit #muscles #fitfam #family #fitspo #squats #highintensity #aestheticogames #beastmode #aestheticogames2019 #strength #deadlifts #deadlift #athlete #assaultbike #chinups #reebok #adelaide #personaltraining #guyswholift #strong
Issa Leg Day๐Ÿ’ช๐Ÿฝ Sunday scaries were alive and well today when I had to spend 3 hours at work on a weekend๐Ÿคช But then I took a nap and got in a great sweat sesh! Time to do some meal prep for the week! What are some of your favorite meal prep ideas? Comment below๐Ÿ‘‡๐Ÿผ •
•
•
#fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #selfie #fitfam #health #followme #lifestyle #likeforlike #l4l #healthy #gymlife #aesthetic #fashion #fitnessmodel #photooftheday #fitspo #life #photography #like4like #f4f #model #instafollow #instadaily
Issa Leg Day๐Ÿ’ช๐Ÿฝ Sunday scaries were alive and well today when I had to spend 3 hours at work on a weekend๐Ÿคช But then I took a nap and got in a great sweat sesh! Time to do some meal prep for the week! What are some of your favorite meal prep ideas? Comment below๐Ÿ‘‡๐Ÿผ • • • #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #selfie #fitfam #health #followme #lifestyle #likeforlike #l4l #healthy #gymlife #aesthetic #fashion #fitnessmodel #photooftheday #fitspo #life #photography #like4like #f4f #model #instafollow #instadaily
Our lil guppy ๐Ÿ โ˜บ๏ธ
Our lil guppy ๐Ÿ โ˜บ๏ธ
Todays drills. 
Walkout tricep push ups.
This is the start and end movement for our sequence of exercises. Next week we combine them all together.
Today's drills. Walkout tricep push ups. This is the start and end movement for our sequence of exercises. Next week we combine them all together.
Do more of what you love. In it/them there is/are all kinds of treasures...
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#captions #quote #wisewords
Do more of what you love. In it/them there is/are all kinds of treasures... . . . . . . . . . . . . . . . . . . . . . . . #captions #quote #wisewords
๐Ÿ’ฏ9 WEEKS WITH TRANSFORMATION KID๐Ÿ’ฏ
.
๐Ÿ’ปAS PART OF MY ONLINE PLAN๐ŸŒŽ
Id like to introduce Jonathan Colville (aka The White collar Kid). Jonathan came to me looking to get his life on track....drinking. ...partying. ...being late for work....not looking after himself.....all the usual things that a young man ends up neglecting, due to this type of lifestyle were surely being neglected. On our initial consultation we discussed in depth exactly what he needed to do to accomplish some sort of clarity amongst the madness of living it up.....and we concluded an exact plan of attack, which would see his life turn around for the better before he could even realise what had happened. 
STATISTICS

Weight loss -  13lbs (a mixture of deep fat adipose tissue, bodily toxins, and water retention). Muscle mass added - 8 lbs

VO2 Max - greatly increased due to a combination of tailored MRT circuits, high intensity cardio, and full use of all the training systems. 
OVERVIEW

Ok, so, lets get this straight. ....Jonathan came to me to turn his life around he came & he conquered. ...his life has done a complete 180 on how it use to be (and more importantly changed before the possibility of it getting worse, as is easily done). Not only does he now live the regimented life of a veteran warlord.....but he does it with ease, and the type of discipline deserved of the awe inspiring frame he now resides in. Talking of which....can you even believe the transformation this man has made...absolute legend!!! His football skills upgraded. ...his cardiovascular fitness upgraded. ...and as for his physique. ...next level $#!t!!!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Š๐Ÿ‘Œ
.
.
.
#transformationkid #personaltrainer #lifecoach #fit #fitfam #fitspo #gymmotivation #transformation #workout #positivevibes #focus #likeforlikes #like4likes #followers #follow #fit #workforit #healthylifestyle #fitness #abs #gymfam #bodybuilding #aesthetic #healthy #strong #fitnessmotivation #onlinecoach #fitlife
๐Ÿ’ฏ9 WEEKS WITH TRANSFORMATION KID๐Ÿ’ฏ . ๐Ÿ’ปAS PART OF MY ONLINE PLAN๐ŸŒŽ I'd like to introduce Jonathan Colville (aka The White collar Kid). Jonathan came to me looking to get his life on track....drinking. ...partying. ...being late for work....not looking after himself.....all the usual things that a young man ends up neglecting, due to this type of lifestyle were surely being neglected. On our initial consultation we discussed in depth exactly what he needed to do to accomplish some sort of clarity amongst the madness of living it up.....and we concluded an exact plan of attack, which would see his life turn around for the better before he could even realise what had happened. STATISTICS Weight loss - 13lbs (a mixture of deep fat adipose tissue, bodily toxins, and water retention). Muscle mass added - 8 lbs VO2 Max - greatly increased due to a combination of tailored MRT circuits, high intensity cardio, and full use of all the training systems. OVERVIEW Ok, so, let's get this straight. ....Jonathan came to me to turn his life around 'he came & he conquered'. ...his life has done a complete 180 on how it use to be (and more importantly changed before the possibility of it getting worse, as is easily done). Not only does he now live the regimented life of a veteran warlord.....but he does it with ease, and the type of discipline deserved of the awe inspiring frame he now resides in. Talking of which....can you even believe the transformation this man has made...absolute legend!!! His football skills upgraded. ...his cardiovascular fitness upgraded. ...and as for his physique. ...next level $#!t!!!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Š๐Ÿ‘Œ . . . #transformationkid #personaltrainer #lifecoach #fit #fitfam #fitspo #gymmotivation #transformation #workout #positivevibes #focus #likeforlikes #like4likes #followers #follow #fit #workforit #healthylifestyle #fitness #abs #gymfam #bodybuilding #aesthetic #healthy #strong #fitnessmotivation #onlinecoach #fitlife