Photos and videos from instagram posts tagged with #flabtofit

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🍉🍉🍉🍉🍉🍉 or 🍨?
300 calories each! I hope this visual shows how the volume and quantity of your chosen food can vary greatly depending on the product🍉🍨
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IIFYM : If It Fits Your Macros : A form of flexible dieting + calorie counting whereby you can literally eat  a n y t h i n g [yes!] so long as you come within your daily total allocated calories/macros.
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With a IIFYM lifestyle:
•There are no forbidden or “bad” foods.
•People feel they can eat “normally” again.
•It’s much easier to stick with during social events.
•People can generally eat more and eat the foods they love while still reaching their weight loss or muscle building goals.
🍉🍨
So which would you choose, or maybe both! IIFYM🤣
Francesca ❤️
#Repost @caloriefixes
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#naijalivehealthylife 
#fruits 
#healthylife #lekki #fitmom #naijalivehealthylife #fitness #keepfit #nlhl #yesyoucan #noexcuses #loseweịght #burnfat #trimtummy #lookgood #feelgreat  #nigeria #womenwhoslay #beforeandafterweightloss #womenwithcurves #orobonodeyreign #fattofit #flabtofit #naturalweightloss #loseweightnaturally #blastfat

🍉🍉🍉🍉🍉🍉 or 🍨? 300 calories each! I hope this visual shows how the volume and quantity of your chosen food can vary greatly depending on the product🍉🍨 👇🏼 IIFYM : If It Fits Your Macros : A form of flexible dieting + calorie counting whereby you can literally eat a n y t h i n g [yes!] so long as you come within your daily total allocated calories/macros. 👇🏼 With a IIFYM lifestyle: •There are no forbidden or “bad” foods. •People feel they can eat “normally” again. •It’s much easier to stick with during social events. •People can generally eat more and eat the foods they love while still reaching their weight loss or muscle building goals. 🍉🍨 So which would you choose, or maybe both! IIFYM🤣 Francesca ❤️ #Repost @caloriefixes ・・・ #naijalivehealthylife #fruits #healthylife #lekki #fitmom #naijalivehealthylife #fitness #keepfit #nlhl #yesyoucan #noexcuses #loseweịght #burnfat #trimtummy #lookgood #feelgreat #nigeria #womenwhoslay #beforeandafterweightloss #womenwithcurves #orobonodeyreign #fattofit #flabtofit #naturalweightloss #loseweightnaturally #blastfat

Went out to the Jamul mountains for Father’s Day to go play with my fellow @ultrabuds. Happy Father’s Day Dad. After all these years I still think about you all the time. Miss you! 
#jamulmountains #happyfathersdays #hiking #trailblazer #bushwacker #missyou #adventuretime #nobaddays #getit #weekendwarrior #socallife #exploremore #flabtofit #findyourhappiness #canihavemychickenfriedsteaknow

Went out to the Jamul mountains for Father’s Day to go play with my fellow @ultrabuds. Happy Father’s Day Dad. After all these years I still think about you all the time. Miss you! #jamulmountains #happyfathersdays #hiking #trailblazer #bushwacker #missyou #adventuretime #nobaddays #getit #weekendwarrior #socallife #exploremore #flabtofit #findyourhappiness #canihavemychickenfriedsteaknow

Iiiiiiiit’s #snapshotsunday! Today we look back at the week and reflect on the good stuff the happened the week before and gear ourselves up for a new week. My week was pretty good until yesterday....Yesterday was rufffff for me and today I paid the price. I had something that had gluten in it and my right eye lid became a little red and scratchy- not fun at all. My body literally makes an announcement that says — “SHE HAD GLUTEN!” Lol! But instead of staying down in the dumps, I looked at my goals, my past milestones and told myself that today I wasn’t going to sulk and pushed myself to hit the gym. I don’t know why I have to push myself with effort to go to be honest— I always feel great after! So here is a picture of me memorializing how great I feel after finishing a good workout at the gym. Some days will be tough... and sometimes the scale or the measuring tape won’t tell you what you want to see or hear — but if there’s any lesson or tip you should take from this, it’s this: STAY FOCUSED on your goals and NEVER GIVE UP! #believeinyourself, #lovethejourney and #keepsmashingyourgoals 🙏❤️💯🦄 #fitness #exercise #flabtofit #fattofit #fatgirlfedup #positivevibes #weightloss #fitnesstransformation #weightlossjourney #jeddyloses

Iiiiiiiit’s #snapshotsunday ! Today we look back at the week and reflect on the good stuff the happened the week before and gear ourselves up for a new week. My week was pretty good until yesterday....Yesterday was rufffff for me and today I paid the price. I had something that had gluten in it and my right eye lid became a little red and scratchy- not fun at all. My body literally makes an announcement that says — “SHE HAD GLUTEN!” Lol! But instead of staying down in the dumps, I looked at my goals, my past milestones and told myself that today I wasn’t going to sulk and pushed myself to hit the gym. I don’t know why I have to push myself with effort to go to be honest— I always feel great after! So here is a picture of me memorializing how great I feel after finishing a good workout at the gym. Some days will be tough... and sometimes the scale or the measuring tape won’t tell you what you want to see or hear — but if there’s any lesson or tip you should take from this, it’s this: STAY FOCUSED on your goals and NEVER GIVE UP! #believeinyourself , #lovethejourney and #keepsmashingyourgoals 🙏❤️💯🦄 #fitness #exercise #flabtofit #fattofit #fatgirlfedup #positivevibes #weightloss #fitnesstransformation #weightlossjourney #jeddyloses

Have you tried and failed?
Stand up, lift your head up and try again and again until you succeed!

Lives are changing for the better!
Eating behaviours are changing! Thank you @daxainteriors for  trusting us on this journey. 
P.s : still in progress!

WE ARE CHANGING EATING BEHAVIORS!!!!!!! .
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We Offer the following :
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- ✔️Detox plan.
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✔️Tailored meal plan.
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✔️Blood type diet.
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✔️Caloric needs. .
✔️Specific Blood tests.
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✔️Weekly weigh-ins.
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✔️Bi- weekly body 
measurements.
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✔️Coaching/Mentoring on ditching unhealthy eating habits, weight maintenance/ shedding and continues workout programs.
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✔️Reduction in body fat % and visceral fat. .
✔️Daily, weekly and monthly follow up on  LDL  cholesterol, blood glucose level, general body fat level and meal plan compliance.
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For all enquiries, slide into our DM or visit us if you reside in Lagos, Nigeria( address in bio)

How To Join; 
Call or WhatsApp: 08133034143, 09024800499
Email: info@healthprodiagnostics.com 
#health #diet #food #lifestyle #protein #meat #vegetarian #vegan #meddiet #eggs #nuts #fish #WeightBuster #beforeandafter #getfit #cleaneat #determination #follow #instagram #mealplanning #body #slim #flabtofit #fit #fitspiration

Have you tried and failed? Stand up, lift your head up and try again and again until you succeed! Lives are changing for the better! Eating behaviours are changing! Thank you @daxainteriors for trusting us on this journey. P.s : still in progress! WE ARE CHANGING EATING BEHAVIORS!!!!!!! . - - We Offer the following : . - ✔️Detox plan. . ✔️Tailored meal plan. . ✔️Blood type diet. . ✔️Caloric needs. . ✔️Specific Blood tests. . ✔️Weekly weigh-ins. . ✔️Bi- weekly body measurements. . ✔️Coaching/Mentoring on ditching unhealthy eating habits, weight maintenance/ shedding and continues workout programs. . ✔️Reduction in body fat % and visceral fat. . ✔️Daily, weekly and monthly follow up on LDL cholesterol, blood glucose level, general body fat level and meal plan compliance. . For all enquiries, slide into our DM or visit us if you reside in Lagos, Nigeria( address in bio) How To Join; Call or WhatsApp: 08133034143, 09024800499 Email: info@healthprodiagnostics.com #health #diet #food #lifestyle #protein #meat #vegetarian #vegan #meddiet #eggs #nuts #fish #WeightBuster #beforeandafter #getfit #cleaneat #determination #follow #instagram #mealplanning #body #slim #flabtofit #fit #fitspiration

How can you hit over 13,000 steps , climb 8 flights of stairs and not get your exercise ring😩

I literally only sat down once yesterday to eat dinner. My legs are sore today. So no green ring and all I know I worked my ass off yesterday. .
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#myjourney #selflove #selfcare #tryingtobefit #tryingnewshit #exercise #13ksteps #healthylifestyle #fattofit #fattofitmom #fattofitjourney #flabtofit #flabtofab #ketoweightloss #ketoaf #keto #ketojourney #doingitforme #workingonmyfitness #lowcarbmama #lowcarblifestlyle #ketofam #onedayatatime #onestepcloser

How can you hit over 13,000 steps , climb 8 flights of stairs and not get your exercise ring😩 I literally only sat down once yesterday to eat dinner. My legs are sore today. So no green ring and all I know I worked my ass off yesterday. . . . . . . . . . #myjourney #selflove #selfcare #tryingtobefit #tryingnewshit #exercise #13ksteps #healthylifestyle #fattofit #fattofitmom #fattofitjourney #flabtofit #flabtofab #ketoweightloss #ketoaf #keto #ketojourney #doingitforme #workingonmyfitness #lowcarbmama #lowcarblifestlyle #ketofam #onedayatatime #onestepcloser

On a vacation in China now! 🔥

On a vacation in China now! 🔥

8am June 15th training journal: 💪

A) conventional deadlifts
2x5 120, 1x5 110, 1x8 120 lbs
B1) Seated DB press 4x8 20lbs
B2) Flat DB press 4x8 20lbs
C1) Banded hack squat 3x10 90lbs
C2) Chest supported row 3x10 55lbs

Circuit x3
Landmine squat x10
Wall ball x10
Weighted sit-up x10
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#nopainnogain #fitmom #fitchick #stayactivestayfit #nevertoooldtolift #girlswholift #momsthatlift #girlsthatlift #fitforlife #strongwomen #flabtofit #boymom #flex #weighttraining #busymom #stillfindtimetotrain #workingmom #momlife #strongnotskinny #gains  #fitnessjourney #fitandfab #youareworthit #betruetoyourself #exerciseisthefountainofyouth  #noexcuses #49andfabulous

8am June 15th training journal: 💪 A) conventional deadlifts 2x5 120, 1x5 110, 1x8 120 lbs B1) Seated DB press 4x8 20lbs B2) Flat DB press 4x8 20lbs C1) Banded hack squat 3x10 90lbs C2) Chest supported row 3x10 55lbs Circuit x3 Landmine squat x10 Wall ball x10 Weighted sit-up x10 . . #nopainnogain #fitmom #fitchick #stayactivestayfit #nevertoooldtolift #girlswholift #momsthatlift #girlsthatlift #fitforlife #strongwomen #flabtofit #boymom #flex #weighttraining #busymom #stillfindtimetotrain #workingmom #momlife #strongnotskinny #gains #fitnessjourney #fitandfab #youareworthit  #betruetoyourself #exerciseisthefountainofyouth #noexcuses  #49andfabulous

Your time is the most valuable asset in life. I'm so grateful to have you as friend Angelica and so happy I got to spend at least a few hours with you (even though it wasn't nearly enough) while you were up here visiting! ❤️
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#healthyherbalmama #healthcoach #inspiration #momlife #fitness #flabtofit #herbalife #derry #nh #igfitness #igfitmoms #team #chickswholift #strongissexy #fitlifestyle #fuelshersoul #chooseyou #gratitude #fitmama #bodypositive #mexicanfood #lacarreta #friendships #family #Texas #timeisprecious #thursday #momsofinstagram #momsthatworkout

Your time is the most valuable asset in life. I'm so grateful to have you as friend Angelica and so happy I got to spend at least a few hours with you (even though it wasn't nearly enough) while you were up here visiting! ❤️ . . . . #healthyherbalmama #healthcoach #inspiration #momlife #fitness #flabtofit #herbalife #derry #nh #igfitness #igfitmoms #team #chickswholift #strongissexy #fitlifestyle #fuelshersoul #chooseyou #gratitude #fitmama #bodypositive #mexicanfood #lacarreta #friendships #family #Texas #timeisprecious #thursday #momsofinstagram #momsthatworkout

Time for a #pampering day again! @vicwiththegoodhair freshened up my color and cut (my short hair is growing like crazy). She loves to #blowdry my #hair straight and I don't mind the extra pampering since I'm much too lazy to do it myself. 😂 If you're looking for a #stylist, #colorist, everything hair related-ist in the #jacksonville area, go see Vic! #haircolor #copperhair #straighthair #usuallycurly #toolazytostraightenmyhair #naturallycurly  #weightloss #weightlossjourney #fitnessjourney #flabtofit #fitfam #fatlossjourney #fatloss #exercisemotivation

Time for a #pampering day again! @vicwiththegoodhair freshened up my color and cut (my short hair is growing like crazy). She loves to #blowdry my #hair straight and I don't mind the extra pampering since I'm much too lazy to do it myself. 😂 If you're looking for a #stylist , #colorist , everything hair related-ist in the #jacksonville area, go see Vic! #haircolor #copperhair #straighthair #usuallycurly #toolazytostraightenmyhair #naturallycurly #weightloss #weightlossjourney #fitnessjourney #flabtofit #fitfam #fatlossjourney #fatloss #exercisemotivation

Partners. Sweating with this guy is satisfying when I beat him. Motivating when he is crushing me. Glorious when he’s letting me take a rest. And humbling when I remember I have to launder his sweaty clothes. 🤣😳
#flabtofit 
#weightlosstransformation 
#weightlossjourney 
#newcovcrossfit 
#partnerworkout 
#sweaty

Partners. Sweating with this guy is satisfying when I beat him. Motivating when he is crushing me. Glorious when he’s letting me take a rest. And humbling when I remember I have to launder his sweaty clothes. 🤣😳 #flabtofit #weightlosstransformation #weightlossjourney #newcovcrossfit #partnerworkout #sweaty

☯️
Hi and hello

WELCOME TO MY PAGE

40kg weightloss
65% bodyfat down to 18% bodyfat
Natural fitness journey

☯️ Hi and hello WELCOME TO MY PAGE 40kg weightloss 65% bodyfat down to 18% bodyfat Natural fitness journey

For those who know me, this post might seem repetitive but I finally decided to pen MY initial #workouts and food that helped me lose 12.6kgs in a year and ease the symptoms of #pcos. 
1. Warm up 5 mins (cardio)
2. 10 Hip Openers  3. 15*3 goblet squats (6kgs)
4. 10*3 bicep curls  5.  30 jumping jacks  6.  15 Push Ups  7. 600m Rowing  8. Stretching & Cool down  I would do these alternate days and would replace the bicep curls with kettle bell swings and push ups with assisted pull ups .
As for food, I have gave up #sugar & alchohol entirely and other than that I ate everything :).... Now I am also a #vegetarian.  I followed this and worked out 4 days a week. #pcosweightloss #pcostransformation #weigtlossgoals #nourishwithmee #insulinresistant #indiangirls #indianstyle #women #diets #bewell #buildmuscleburnfat #fatlosstransformation #hirsutewomen #hirsutism #ovariancyst #fattofit #flabtofit

For those who know me, this post might seem repetitive but I finally decided to pen MY initial #workouts and food that helped me lose 12.6kgs in a year and ease the symptoms of #pcos. 1. Warm up 5 mins (cardio) 2. 10 Hip Openers 3. 15*3 goblet squats (6kgs) 4. 10*3 bicep curls 5. 30 jumping jacks 6. 15 Push Ups 7. 600m Rowing 8. Stretching & Cool down I would do these alternate days and would replace the bicep curls with kettle bell swings and push ups with assisted pull ups . As for food, I have gave up #sugar & alchohol entirely and other than that I ate everything :).... Now I am also a #vegetarian. I followed this and worked out 4 days a week. #pcosweightloss #pcostransformation #weigtlossgoals #nourishwithmee #insulinresistant #indiangirls #indianstyle #women #diets #bewell #buildmuscleburnfat #fatlosstransformation #hirsutewomen #hirsutism #ovariancyst #fattofit #flabtofit

🔺HAVE YOU GUYS BEEN DOING YOUR PUSH UPS AND SQUATS⁉️ 💪🏾💪🏾I did mine today... of course and hit up the gym before work. Guys I unintentionally fasted for 21 hours 😳 I just wasn’t hungry and I got some good sleep after work this morning 🤷🏾‍♀️ Worked glutes & hamstrings today and found another new toy at the gym it’s a beast on my glutes. I will definitely incorporate it into my weekly routine. 📌Did you fast today??? 💚It’s almost time to get in those burpees are you ready???? 😁💚 .
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Follow me 👉🏽👉🏽@watch.shay.work to and see my progress, get more keto food ideas and watch me get that work! 💪🏾😉
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#goals #fitfam #strongisbeautiful #iworkout #ketostrong #motivatedmindset #ketodiet #gymworkout #ketolife #ketotransformation #youcandoit #gymlifestyle #makenoexcuses #myweightlossjourney #ketosis  #fitnessmotivation #fitnessjourney #weightloss #fattofit #ketofit #fit #flabtofit #keto #eatingclean #progressnotperfection #obesetobeast #strongnotskinny #findyourstrong #positivevibes #personalgrowthjourney

🔺HAVE YOU GUYS BEEN DOING YOUR PUSH UPS AND SQUATS⁉️ 💪🏾💪🏾I did mine today... of course and hit up the gym before work. Guys I unintentionally fasted for 21 hours 😳 I just wasn’t hungry and I got some good sleep after work this morning 🤷🏾‍♀️ Worked glutes & hamstrings today and found another new toy at the gym it’s a beast on my glutes. I will definitely incorporate it into my weekly routine. 📌Did you fast today??? 💚It’s almost time to get in those burpees are you ready???? 😁💚 . . Follow me 👉🏽👉🏽@watch.shay.work to and see my progress, get more keto food ideas and watch me get that work! 💪🏾😉 . . #goals #fitfam #strongisbeautiful #iworkout #ketostrong #motivatedmindset #ketodiet #gymworkout #ketolife #ketotransformation #youcandoit #gymlifestyle #makenoexcuses #myweightlossjourney #ketosis #fitnessmotivation #fitnessjourney #weightloss #fattofit #ketofit #fit #flabtofit #keto #eatingclean #progressnotperfection #obesetobeast #strongnotskinny #findyourstrong #positivevibes #personalgrowthjourney

#bicycling I'm currently #catsitting for 2 adorable #orangecats less than 2 miles from my house. I decided I could use the exercise and rode my bike to go do their evening check-in. My tires were flat and I realize that's because it's been forever since I've ridden. I need to keep this exercise in the rotation if for no other reason than loving my #helmet! LoL! I did a few extra circles tonight because I was determined to hit 4 miles. #bike #bicycle  #roadcycling #cycling #eveningride #exerciseiseverywhere #outdoors #outdoorexercise #floridaweather #exercising #exercise  #weightloss #weightlossjourney #fitnessjourney #flabtofit #fitfam #fatlossjourney #fatloss #exercisemotivation

#bicycling I'm currently #catsitting for 2 adorable #orangecats less than 2 miles from my house. I decided I could use the exercise and rode my bike to go do their evening check-in. My tires were flat and I realize that's because it's been forever since I've ridden. I need to keep this exercise in the rotation if for no other reason than loving my #helmet ! LoL! I did a few extra circles tonight because I was determined to hit 4 miles. #bike #bicycle #roadcycling #cycling #eveningride #exerciseiseverywhere #outdoors #outdoorexercise #floridaweather #exercising #exercise #weightloss #weightlossjourney #fitnessjourney #flabtofit #fitfam #fatlossjourney #fatloss #exercisemotivation

During liposuction we collect fat into these containers! The fat is then purified before being grafted back into the body for procedures such as Brazilian Butt Lift! DM me to book a free consultation!

During liposuction we collect fat into these containers! The fat is then purified before being grafted back into the body for procedures such as Brazilian Butt Lift! DM me to book a free consultation!

Parkrun day!! Number 42 for me today and back to my home grounds after 2 months! Asked my mum to babysit so I could attempt a PB... was super optimistic seeing I set my previous PB of 31:24 in January when I was at my peak fitness. But turns out if I’m not trail whoring, I still got some fire in me haha 🤣✌️
107/222kms for GoZ, day 15 ❄️⚔️
#run #runner #running #runningmum #fitmum #parkrunau #iloveparkrun #healthandfitness #activelifestyle #runnersofinstagram #pb #fastest5k #trailrunner #traillover #dead #motivation #determination #inspiration #flabtofit #centrallakesparkrun #girlsrunthistown #rundownunder #housequeenslannister #werunandweknowthings

Parkrun day!! Number 42 for me today and back to my home grounds after 2 months! Asked my mum to babysit so I could attempt a PB... was super optimistic seeing I set my previous PB of 31:24 in January when I was at my peak fitness. But turns out if I’m not trail whoring, I still got some fire in me haha 🤣✌️ 107/222kms for GoZ, day 15 ❄️⚔️ #run #runner #running #runningmum #fitmum #parkrunau #iloveparkrun #healthandfitness #activelifestyle #runnersofinstagram #pb #fastest5k #trailrunner #traillover #dead #motivation #determination #inspiration #flabtofit #centrallakesparkrun #girlsrunthistown #rundownunder #housequeenslannister #werunandweknowthings

$0 down!! That’s right. That’s how much it is to join my challenge group right now!!! What’s the catch? 
You get:
Netflix of workouts
Meal plans
Me 🙂
And access to my challenge group. 
Sounds okay to me!! Drop a comment below to get the details. I only have about 5 spots left and you know you want in!!! #hufflepufftohuffletuff #fitnesscoachlife #flabtofit #fitgeek

$0 down!! That’s right. That’s how much it is to join my challenge group right now!!! What’s the catch? You get: Netflix of workouts Meal plans Me 🙂 And access to my challenge group. Sounds okay to me!! Drop a comment below to get the details. I only have about 5 spots left and you know you want in!!! #hufflepufftohuffletuff #fitnesscoachlife #flabtofit #fitgeek

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