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Photos and videos from instagram posts tagged with #flexFriday

Images and videos tagged with #flexFriday

It’s been a rare occurrence as of lately for me to get out and do cardio. But today, I had no excuse. 75 and sunny. 800 meters (2 laps around) of walking lunges! #sunsoutgunsout
It’s been a rare occurrence as of lately for me to get out and do cardio. But today, I had no excuse. 75 and sunny. 800 meters (2 laps around) of walking lunges! #sunsoutgunsout
๐Ÿ† EXCLUSIVE AT MEIKKI: REFLECTIVE JOGGER PANTS
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๐Ÿ’ณ Available for for ONLY $19.99.
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. ๐Ÿ“ค  FREE Standard U.S. shipping
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๐Ÿ‡บ๐Ÿ‡ธ Proudly Serving from the Great State of Texas
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#abs #aesthetic #aesthetics #bodybuilding #bodybuilder #cardio #fitnessmotivation #exercise #fitness #fitfam #gym #model #motivation #shredded #fit #gains #gainz #muscle #zyzz #model #sixpack #beastmode #selfie #fbf #fitnessmodel #train #training #workout #flexfriday #physique
๐Ÿ† EXCLUSIVE AT MEIKKI: REFLECTIVE JOGGER PANTS . . ๐Ÿ’ณ Available for for ONLY $19.99. . . ๐Ÿ“ค  FREE Standard U.S. shipping . ๐Ÿ‡บ๐Ÿ‡ธ Proudly Serving from the Great State of Texas . . . #abs #aesthetic #aesthetics #bodybuilding #bodybuilder #cardio #fitnessmotivation #exercise #fitness #fitfam #gym #model #motivation #shredded #fit #gains #gainz #muscle #zyzz #model #sixpack #beastmode #selfie #fbf #fitnessmodel #train #training #workout #flexfriday #physique
Fuck those “friends“ who left you; fuck that asshole who hurt you; fuck that bitch who can‘t keep her mouth shut about you, fuck that person who lied to you; fuck those people who broke their promises; fuck two faced people; fuck it all, stay happy and true to yourself ๐Ÿƒ
Fuck those “friends“ who left you; fuck that asshole who hurt you; fuck that bitch who can‘t keep her mouth shut about you, fuck that person who lied to you; fuck those people who broke their promises; fuck two faced people; fuck it all, stay happy and true to yourself ๐Ÿƒ
A little break from my spirulina baking adventures to show you this vegan Alsatian tarte flambee๐Ÿ”ฅ 
But dont worry, Ill be back with my grinch green posts soon ๐Ÿฆ 
A little break from my spirulina baking adventures to show you this vegan Alsatian tarte flambee๐Ÿ”ฅ But don't worry, I'll be back with my grinch green posts soon ๐Ÿฆ 
Post number ๐Ÿ’ฏ! I originally started this account to track my workouts. Didn’t realize I would have some people interested to see my progress! Can’t wait to continue this journey of a healthy lifestyle with y’all!
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Hit some back and bi’s with the wifey @tennealmeganwu, who’s always supportive of everything that I do! โค๏ธ We bodybuildin’ now with dat volume!
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#TitanStrong #fitness #fitfam #fitfamily #fitspo #bicepworkout #backworkout #backattack #sundayworkout #workoutdone #powerlifting #bodybuilding #gyms #gymtime #flexfriday #mensphysiquepic #couplesworkout #fitnessmodels #fitnesslife #exerciseroutine #exercises #workoutmotivation #powerbuilding #guyswholift #mensaesthetics #alphalete #summershredding #cuttingseason
Post number ๐Ÿ’ฏ! I originally started this account to track my workouts. Didn’t realize I would have some people interested to see my progress! Can’t wait to continue this journey of a healthy lifestyle with y’all! . Hit some back and bi’s with the wifey @tennealmeganwu, who’s always supportive of everything that I do! โค๏ธ We bodybuildin’ now with dat volume! . . . . . . . #TitanStrong #fitness #fitfam #fitfamily #fitspo #bicepworkout #backworkout #backattack #sundayworkout #workoutdone #powerlifting #bodybuilding #gyms #gymtime #flexfriday #mensphysiquepic #couplesworkout #fitnessmodels #fitnesslife #exerciseroutine #exercises #workoutmotivation #powerbuilding #guyswholift #mensaesthetics #alphalete #summershredding #cuttingseason
Blessed Sunday everyone ๐Ÿ™๐Ÿผ
T-minus 4 days until we take our trip to DR ๐Ÿ‡ฉ๐Ÿ‡ด
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Any recommendations while we’re out there ๐Ÿค” Comment below
Blessed Sunday everyone ๐Ÿ™๐Ÿผ T-minus 4 days until we take our trip to DR ๐Ÿ‡ฉ๐Ÿ‡ด - - Any recommendations while we’re out there ๐Ÿค” Comment below
Girls night.. so much fun. Collectively Monica and I have lost almost 350lbs lol crazyness. She is one of my clients and a really badass, inspirational lady. Strong and fearless ๐Ÿ’˜  #strongwomen #empowered #gym #weekends #fearless #girlsnight #weightloss #loseweight #gymshark #fitspiration #flexfriday #transformationtuesday #lululemon #gym #goodlife #trainer #goals #perseverance #weightlosstransformation #smile #happy #healthy #fitspo #muscles
Fitness + Cuteness๐Ÿ˜๐Ÿ˜
Fitness + Cuteness๐Ÿ˜๐Ÿ˜
GUYS! GALS! EVERYONE! WOKE AF from @buckedupsupps has a new flavor!!!! It is.... Kiwi do you love me? Aka Kiwi Strawberry! Im PUMPED to try this flavor guys so go get some of your own and get WOKEAF as you CRUSH your f*cking workout!!!! Use “BTHEOX20” for 20% off!!! •
#aesthetic #beastmode #bodybuilder #bodybuilding #buckedup #cutting #eat #clean #fit #fitness #fitfam #flex #flexfriday #gym #gains #humpday #inked #inspiration #life #motivation #muscle #progress #tattoo #tattoos #tattooed #tatts #tatted #train #insane #grind
GUYS! GALS! EVERYONE! WOKE AF from @buckedupsupps has a new flavor!!!! It is.... Kiwi do you love me? Aka Kiwi Strawberry! Im PUMPED to try this flavor guys so go get some of your own and get WOKEAF as you CRUSH your f*cking workout!!!! Use “BTHEOX20” for 20% off!!! • #aesthetic #beastmode #bodybuilder #bodybuilding #buckedup #cutting #eat #clean #fit #fitness #fitfam #flex #flexfriday #gym #gains #humpday #inked #inspiration #life #motivation #muscle #progress #tattoo #tattoos #tattooed #tatts #tatted #train #insane #grind
Early Sunday morning. My favorite time of the week to lift. Complete serenity. Until I hit the gym floor. My bad.
Early Sunday morning. My favorite time of the week to lift. Complete serenity. Until I hit the gym floor. My bad.
5 @ 110kg in sweltering heat ๐Ÿคฉ can’t complain though! #ipfpowerlifting
5 @ 110kg in sweltering heat ๐Ÿคฉ can’t complain though! #ipfpowerlifting
Its seriously amazing what can happen when you commit to your journey and stay consistent๐Ÿ’ช๐Ÿผ
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20-30 minutes a day of exercise
Intuitive nutrition as a lifestyle
Fueling your body with superfoods
Drinking plenty of water 100+oz per day
Developing a positive mindset
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It doesn’t take as much as most people think, it takes a desire to change and willingness to do the work!
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Are you putting the work in it takes for the results you want?
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What do you struggle with most when it comes to your fitness and wellness!?
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If you are looking for a new routine June bootcamp, strong as a mother bootcamp,  open enrollment open now!! Claim your spot!!
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Happy weekend โ˜€๏ธ
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#girlswholift #healthylifestyle #healthymom #motherhood #fitnessmotivation #strongmom #healthyeating  #fitlife #boymom #fitmom #momlife #momswholift #momswithmuscle #fitnessjourney #mombod #fitnesstransformation #homeworkout  #postpartumbody #beforeandafter #momswithmuscle #bootcamp #success #beforeandafterweightloss  #momgoals #fitnessmotivation #postbabybody #confidence #fitfam #nurselife #transformyourlife #changeyourlife #flexfriday
Its seriously amazing what can happen when you commit to your journey and stay consistent๐Ÿ’ช๐Ÿผ . 20-30 minutes a day of exercise Intuitive nutrition as a lifestyle Fueling your body with superfoods Drinking plenty of water 100+oz per day Developing a positive mindset . It doesn’t take as much as most people think, it takes a desire to change and willingness to do the work! . Are you putting the work in it takes for the results you want? . What do you struggle with most when it comes to your fitness and wellness!? . If you are looking for a new routine June bootcamp, strong as a mother bootcamp, open enrollment open now!! Claim your spot!! . Happy weekend โ˜€๏ธ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #girlswholift #healthylifestyle #healthymom #motherhood #fitnessmotivation #strongmom #healthyeating #fitlife #boymom #fitmom #momlife #momswholift #momswithmuscle #fitnessjourney #mombod #fitnesstransformation #homeworkout #postpartumbody #beforeandafter #momswithmuscle #bootcamp #success #beforeandafterweightloss #momgoals #fitnessmotivation #postbabybody #confidence #fitfam #nurselife #transformyourlife #changeyourlife #flexfriday