I’m so proud of myself right now. I played basketball and burned HELLA calories, then got off the court hungry for something super high in calories (definitely craving something not so healthy), but decided to exercise my discipline and stay on my plan. Win for me!
I N V E S T • I N • Y O U R • H E A L T H
Hey friends, let’s talk about something I’m very passionate about!
Your health 💖💖
There’s a stigma these days that to be “healthy” or “fit” you HAVE to go to the gym.
Excluding fitness goals, physique goals, nutrition goals, let’s talk about just the goal of being ACTIVE.
You don’t NEED to go to the gym to be active. Some people HATE the gym.... so don’t go?
Figure out an activity YOU enjoy!
What matters is that every week you are keeping your bodies moving in the ways YOU enjoy 💛
So if you like dance, sign up for dance classes!
You like swimming? Go swimming!
Whatever it is YOU enjoy, go do that!
There’s no need to join a gym and never show up, that’s not going to do you ANY good, you need to do what you enjoy, what fits into your schedule and what’s going to get you excited to go out 💖
Moving forwards with this topic, I wanna throw in some splashes of F45 in here because I KNOW and I won’t lie to you guys, it’s $$$$.
No F45 isn’t cheap at all but what you get out of it is amazing!!
1️⃣ You get AMAZING workouts that PUSH your limits in just 45 MIN!! — that is SO short, for all those people on a time crunch this is AMAZING
2️⃣ You get a wonderful fit family that’s going to join you on your journey and motivate you throughout the ride 💖
3️⃣ You don’t need to do ANY research, ANY prep, ANY studying on a program, on your form, on ANYTHING because the trainers at F45 got you covered 💪🏻💪🏻
So YES, the service is expensive but you get out of it what you don’t want to put in(hours of learning how the human body works etc)
Remember guys, it’s an investment and it’s sooooo worth it(whether the investment is F45 or not)
I could go on for much longer but I’ll spare everyone the essay 💖
Point being, the most important part of exercise is that you’re getting it done in a way you want to ☀️☀️
Tomorrow is Hollywood at F45 and the workout looked UNREAL so you bet your gal is going to bring more content for y’all tomorrow!
Lots of agility work and I CANNOT wait 💛💛 See ya tomorrow fam!