Photos and videos from instagram posts tagged with #girlswholift

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Just an early morning training session with my #BIGGEST supporters. Can always count on them to help me stay on track even when we go on a trip back home @procarefitnessbedford @tracymichellegma  @marcusuncvt

Just an early morning training session with my #BIGGEST supporters. Can always count on them to help me stay on track even when we go on a trip back home @procarefitnessbedford @tracymichellegma @marcusuncvt

When I’m happy I go to the gym. 😃 
When I’m sad I go to the gym. 😔 
When I’m mad I go to the gym. 😡 
No matter how I’m feeling that day I make it an obligation to go improve myself. 👊🏽 You can do the same @e2mfitness! 
Message me @git.whit.it for training details. 💁🏼‍♀️
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#charlottenc #e2m #today #fit #fitness #fitspo #fitnessquotes #love #life #lifestyle #gym #happy  #me #selfie #monday #mondaymotivation #mcm #motivationmonday #fun #inspire #inspiration #girl #girlswholift #girlswithtattoos #tattoos #train #trainer #fitmom #momlife

When I’m happy I go to the gym. 😃 When I’m sad I go to the gym. 😔 When I’m mad I go to the gym. 😡 No matter how I’m feeling that day I make it an obligation to go improve myself. 👊🏽 You can do the same @e2mfitness ! Message me @git.whit.it for training details. 💁🏼‍♀️ ••••••••••••••••••••••••••••••••••••••••••••••••••••••• #charlottenc #e2m #today #fit #fitness #fitspo #fitnessquotes #love #life #lifestyle #gym #happy #me #selfie #monday #mondaymotivation #mcm #motivationmonday #fun #inspire #inspiration #girl #girlswholift #girlswithtattoos #tattoos #train #trainer #fitmom #momlife

When I’m happy I go to the gym. 😃 
When I’m sad I go to the gym. 😔 
When I’m mad I go to the gym. 😡 
No matter how I’m feeling that day I make it an obligation to go improve myself. 👊🏽 You can do the same @e2mfitness! 
Message me @git.whit.it for training details. 💁🏼‍♀️
•••••••••••••••••••••••••••••••••••••••••••••••••••••••
#charlottenc #e2m #today #fit #fitness #fitspo #fitnessquotes #love #life #lifestyle #gym #happy  #me #selfie #monday #mondaymotivation #mcm #motivationmonday #fun #inspire #inspiration #girl #girlswholift #girlswithtattoos #tattoos #train #trainer #fitmom #momlife

When I’m happy I go to the gym. 😃 When I’m sad I go to the gym. 😔 When I’m mad I go to the gym. 😡 No matter how I’m feeling that day I make it an obligation to go improve myself. 👊🏽 You can do the same @e2mfitness ! Message me @git.whit.it for training details. 💁🏼‍♀️ ••••••••••••••••••••••••••••••••••••••••••••••••••••••• #charlottenc #e2m #today #fit #fitness #fitspo #fitnessquotes #love #life #lifestyle #gym #happy #me #selfie #monday #mondaymotivation #mcm #motivationmonday #fun #inspire #inspiration #girl #girlswholift #girlswithtattoos #tattoos #train #trainer #fitmom #momlife

Swapping HIIT for a calmer work out today 🧘‍♀️ I was always a bit afraid of yoga as the last time I did it my teacher basically said I was shit and I should just “have fun” rather than try to do it properly 😂

But the class I went to today was way more laid back and I loved it! #yoga #mentalhealthawareness #fitness #lifestyle #girlswholift

Swapping HIIT for a calmer work out today 🧘‍♀️ I was always a bit afraid of yoga as the last time I did it my teacher basically said I was shit and I should just “have fun” rather than try to do it properly 😂 But the class I went to today was way more laid back and I loved it! #yoga #mentalhealthawareness #fitness #lifestyle #girlswholift

Motivation Monday

Do you know what gets me motivated, even when I feel like the motivation is missing? The fact that I control my results! The power in knowing that if I commit to myself and show up, it's not a matter of if I'll feel stronger and better, it's just a matter of when!
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So here's my challenge to all you amazing, busy working women, mama's, and single ladies...what if you committed to 100 workouts?
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Yup! 100! What could that committment do you for? Think about that!
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💪100 workouts
💪20-30 minutes each
💪DJ playing music to keep you energized
💪modifications for everyone (new to exercise? We got you covered! Pregnant? We got that, too!)
💪Easy to follow and laid out nutrition
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I promise the 20-30 minute workout is so worth the life changing results you will achieve! .
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Want to just take a look and see if it's for you? Drop a 💯 below and I'll be in touch! Remember, it's never too late to take care of you! 
#womenhelpingwomen #commit #fitmom #fitboymom #boymomlife #raisingagentleman #teachthemwell #betheinspiration #strongereveryday #yougotthis #onedayatatime #fitnessfanatic #athomeworkouts #faithbased #fitteacher #yougotthis #goforit #nothingtolose #girlswholift #momswholift #fitover40 #noexcuses

Motivation Monday Do you know what gets me motivated, even when I feel like the motivation is missing? The fact that I control my results! The power in knowing that if I commit to myself and show up, it's not a matter of if I'll feel stronger and better, it's just a matter of when! . . So here's my challenge to all you amazing, busy working women, mama's, and single ladies...what if you committed to 100 workouts? . . Yup! 100! What could that committment do you for? Think about that! . . 💪100 workouts 💪20-30 minutes each 💪DJ playing music to keep you energized 💪modifications for everyone (new to exercise? We got you covered! Pregnant? We got that, too!) 💪Easy to follow and laid out nutrition . . I promise the 20-30 minute workout is so worth the life changing results you will achieve! . . Want to just take a look and see if it's for you? Drop a 💯 below and I'll be in touch! Remember, it's never too late to take care of you! #womenhelpingwomen #commit #fitmom #fitboymom #boymomlife #raisingagentleman #teachthemwell #betheinspiration #strongereveryday #yougotthis #onedayatatime #fitnessfanatic #athomeworkouts #faithbased #fitteacher #yougotthis #goforit #nothingtolose #girlswholift #momswholift #fitover40 #noexcuses

I love my gym so much!! Squat snatch PB of 47.5kgs today (the phase at the bottom wasn’t intentional 😂🙈) after a very sweaty wod. And I feel very privileged to be there when another delivery of all the new gym equipment arrived! Woop woop! #newpb #newtoys #crossfit #girlswholift #crossfitwanker #bestgym Best coaches @crossfit_salemoor @phil_pow

I love my gym so much!! Squat snatch PB of 47.5kgs today (the phase at the bottom wasn’t intentional 😂🙈) after a very sweaty wod. And I feel very privileged to be there when another delivery of all the new gym equipment arrived! Woop woop! #newpb #newtoys #crossfit #girlswholift #crossfitwanker #bestgym Best coaches @crossfit_salemoor @phil_pow

Bulk 💪🏼
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Cosa serve per crescere?
- allenarsi tanto e bene
- mangiare tanto e bene - dormire tanto e bene
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Semplice? Pare di sì.
Facile? Dipende dai punti di vista. 
Fatto sta che se uno di quei 3 fattori viene meno o è trascurato, le possibilità di crescita sono inevitabilmente ridotte, rispetto al curare tutti e 3 questi aspetti. E ricordatevi che il primo rimane comunque sempre il più importante... gli altri due sono finalizzati ad ottimizzarlo. Lo ripeto per l’ennesima volta, perché a volte mi sembra che non sia ben chiaro a tutti: i kg di cui vi dovete preoccupare maggiormente in questa fase, sono quelli che sollevate in palestra, non quelli sulla bilancia. 
Da oggi si comincia il nuovo protocollo, sono super carica e curiosa di vedere cosa riesco a tirarne fuori! 
La voglia di crescere è tanta.
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#bulk #bulking #bulkingseason #allenamento #gym #palestra #gymgirl #training #hardwork #bodybuilding #naturalbodybuilding #culturismo #fitness #fitnessitalia #fitnessgirl #fitgirl #girlswholift #girlsthatlift #muscle #musclegirl #gainz #workout #fitfam #workoutmotivation

Bulk 💪🏼 . Cosa serve per crescere? - allenarsi tanto e bene - mangiare tanto e bene - dormire tanto e bene . Semplice? Pare di sì. Facile? Dipende dai punti di vista. Fatto sta che se uno di quei 3 fattori viene meno o è trascurato, le possibilità di crescita sono inevitabilmente ridotte, rispetto al curare tutti e 3 questi aspetti. E ricordatevi che il primo rimane comunque sempre il più importante... gli altri due sono finalizzati ad ottimizzarlo. Lo ripeto per l’ennesima volta, perché a volte mi sembra che non sia ben chiaro a tutti: i kg di cui vi dovete preoccupare maggiormente in questa fase, sono quelli che sollevate in palestra, non quelli sulla bilancia. Da oggi si comincia il nuovo protocollo, sono super carica e curiosa di vedere cosa riesco a tirarne fuori! La voglia di crescere è tanta. . . . . #bulk #bulking #bulkingseason #allenamento #gym #palestra #gymgirl #training #hardwork #bodybuilding #naturalbodybuilding #culturismo #fitness #fitnessitalia #fitnessgirl #fitgirl #girlswholift #girlsthatlift #muscle #musclegirl #gainz #workout #fitfam #workoutmotivation

My favorite way to start the week #frontsquat 5X5 @ 80% RPM 🔥🔥

My favorite way to start the week #frontsquat 5X5 @ 80% RPM 🔥🔥

CONFIDENCE - WHAT IS IT? is it the approval of others? Is it loads of followers? Is it cocky to be confident? Nope. Non of that. It’s being happy with yourself and knowing that you’re unique and bring your own cards to the table. You do not need validation from anyone on how you are! If someone doesn’t like your weight, your looks, your dress sense... who bloody cares? You live your life to your full potential... just be happy. That’s all life is - being god damn happy.

CONFIDENCE - WHAT IS IT? is it the approval of others? Is it loads of followers? Is it cocky to be confident? Nope. Non of that. It’s being happy with yourself and knowing that you’re unique and bring your own cards to the table. You do not need validation from anyone on how you are! If someone doesn’t like your weight, your looks, your dress sense... who bloody cares? You live your life to your full potential... just be happy. That’s all life is - being god damn happy.

I’m so glad the rain FINALLY subsided for a little bit yesterday so I could earn my Sunday froyo 🤤🍦

I’m so glad the rain FINALLY subsided for a little bit yesterday so I could earn my Sunday froyo 🤤🍦

Tis the season for leather skirts and boots AND cake 🧁 Cause cake 🎂 is my forever season and it’s weekend and my birthday is coming so I deserve cake (forever but any excuse will do)‼️
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#fashiondiaries #wiwt #fashion 
#muscles #gymaddict  #beauty #gymmotivation #workoutmotivation #fitgirls #fitnessgirl #streetphotography #fitnessmotivation #girlswholift #cleaneating #fitgirl #style #streetstyle #gains  #ootn 
#ootd  #fitness #fit #gym #fitfam #workout #bodybuilding #fitspo #gymlife #gymgirl #fitlife

Tis the season for leather skirts and boots AND cake 🧁 Cause cake 🎂 is my forever season and it’s weekend and my birthday is coming so I deserve cake (forever but any excuse will do)‼️ ✨ ✨ ✨ ✨ #fashiondiaries #wiwt #fashion #muscles #gymaddict #beauty #gymmotivation #workoutmotivation #fitgirls #fitnessgirl #streetphotography #fitnessmotivation #girlswholift #cleaneating #fitgirl #style #streetstyle #gains #ootn #ootd #fitness #fit #gym #fitfam #workout #bodybuilding #fitspo #gymlife #gymgirl #fitlife

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